The Hills Echo November 2024

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1st November30th November 2024

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Countdown to Carols is on!

Hark! The angels will be singing at The Hills Community Carols on Saturday 7th December at George Willmore Park, Ferny Hills.

This free family event kicks off at 4pm with a huge variety of performers, food, rides, face painting, glow products and of course, a visit from Santa himself! The event will conclude at approximately 8pm with an impressive fireworks display that is not to be missed.

This annual festive gathering is known as one of the most community oriented on the calendar, and as such, there will be a voluntary collection taking place at the event for our local SES, so any loose change is appreciated!

This event is proudly presented by volunteers from The Golden Valley Keperra Lions Club and The Ferny District Amateur Fishing Club plus community members.

The carols promises to get the family into the Christmas spirit, so bring your family, picnic rugs and your singing voices. Everyone is welcome!

Turn stash into cash

The Garage Sale Trail is back this year, offering a guilt-free shopping spree that's both budgetfriendly and eco-conscious. Amidst rising living costs, the Garage Sale Trail offers a fantastic opportunity to discover affordable goods and earn some extra cash. By selling items you no longer need, you can significantly reduce the amount of waste destined for landfills, making a positive impact on the environment.

Mark your calendars for November 9th - 10th and 116th - 17th, as these two weekends promise a plethora of sustainable shopping options. To host your own sale or find a map to navigate the Garage Sale Trail, visit www. garagesaletrail.com.au.

Golden Valley Keperra Lions

Volunteers feel happy, live longer, gain selfconfidence and enjoy the company of like minded friends.

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Published by: Echo Media Group Pty Ltd, ABN: 92 620 601 907

A: PO Box 243, Arana Hills, QLD 4054 PH: 0466 607 045

E: admin@echo-news.com.au echonewsbrisbane W: www.echo-news.com.au

Distribution areas: Ferny Hills, Everton Hills, Arana Hills, Ferny Grove, Keperra, Samford and Upper Kedron

Contact us at admin@echo-news.com.au or visit www.echo-news.com.au/advertising

Copyright: All rights are reserved and the contents within this magazine are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher. At the time of going to press (29th October 2024), information contained within this issue is correct.

Pats Road Girls' Sensational Soccer Squad

Patricks Road State School is bursting with pride as its Girls’ Soccer Excellence team continues their unbeaten streak, claiming every trophy across local, district, regional, and South East Queensland school competitions over the past two years.

This talented team also swept up victories in two additional five-a-side tournaments, demonstrating not only skill but also an unstoppable team spirit!

Meanwhile, the boys' team has also had a fantastic run, securing a commendable second place last year and third this year. Both teams train before school twice a week during terms 1, 2, and 3, under the dedicated guidance of PE Teacher Dave Rogers. "Our students put their heart into every training session and match," Mr Rogers says. "We’re incredibly proud of both teams for their achievements and sportsmanship."

The PRSS Football Excellence Program is designed to foster both skills and teamwork and has become a point of pride for the Patricks Road State School community with sponsors Craig and Nicole Urquhart from “Samford Doctors”, also funding sleek new team uniforms for the program.

Many students in the program have gone on to earn esteemed placements in Football Excellence Programs at Brisbane State High, Kelvin Grove State College and Albany Creek State High School, creating pathways for students from Patricks State School participating in the football program .

The primary school’s Football Excellence Program has grown over the years, with the support of Pine Hills Football Club, who offer club grounds for weekly games and nurture many

of the students through their club teams. This collaboration is a cornerstone of the program, helping students develop both their athletic skills and lifelong love of the game. It’s safe to say the school spirit is sky-high as Patricks Road State School continues to build champions both on and off the field.

Patricks Road State School Girls’ Soccer Excellence team with coach Dave Rogers showcasing some of their many trophies
Imagery by Family Photography by Natarsha March

One Local’s Mission – The Many’s Reward

Hills District resident David Haringcaspel is on a ‘personal mission to save the planet’ through an inspiring community composting initiative.

Nestled in the heart of Arana Hills at 197 Bunya Road, you will find David’s passion project—an array of home compost bins turned community-wide resource. His efforts serve as both a beacon of environmental responsibility and a rally for others to take similar, meaningful actions in the war on waste.

Everton

News from your State Member for Everton TIM MANDER

Making Our Community Safer Plan

David has maintained his own compost bins for quite some time. However, it wasn’t until the ABC’s War on Waste program aired that he felt inspired to broaden his efforts. “I’ve had compost bins for many years, but they were not accessible to other people,” David shares with Echo News. “The ABC‘s War on Waste inspired me to make it available to the community.” This television series, known for spotlighting Australia’s ever-worsening, ever-neglected waste problem, encouraged David to take his passion for reducing waste to the next level—into the public eye.

School Leaders Visit Parliament

David’s goals are ambitious, yes, but simple and achievable all the same. He is determined to minimise the compostable materials that end up in landfills—eventually on a worldwide scale. For now, his focus remains on the world immediately surrounding him. His household, for instance, which follows a strict recycling regimen, grows their own vegetables, and utilises programs like Containers for Change to repurpose recyclables. As well, by minimising soft plastic use— particularly cling wrap—David and his family lead by example in this fight to win the war on waste.

The LNP has announced, if elected, their ‘Adult Crime, Adult Time’ policy will restore consequences for actions with youth offenders to receive the same sentences as adults committing the same crimes. This is not only about keeping dangerous criminals off our streets, but also about sending a strong message to deter youth from committing crime.

The LNP has committed $175 million to our new ‘Staying on Track’ Program to deliver an intensive 12-month rehabilitation program to support kids reintegrating into communities. This will stop the detention system becoming a merry-go-round for the growing cohort of serious repeat youth offenders in Queensland. This plan will include 12 months of supervision and support, including education, skills training and community connection for every youth offender leaving detention.

It’s been two years since David’s community composting efforts began, though a significant revamp around eight months ago has certainly enhanced its durability and appeal. ‘It has evolved,’ David explains. ‘Originally, it was made from timber pallets, but they eventually rotted out. Now, the plastic ones are going great.’ The transformation has not gone unnoticed—after his wife posted a photo of the setup on the local community Facebook page, interest in the project surged. David admits he isn’t active on social media himself, but the online post worked wonders in reeling in local support for his initiative.

The LNP will put victims of crime first by rewriting sentencing principles and they will receive automatic updates relating to their cases. If the LNP forms government, they will increase the number of police on the beat, through retention and better resourcing.

His three-bay composting system, designed to handle the decomposition process efficiently, has proven both functional and sustainable.‘Turning the compost is hard work but rewarding,’ he notes.

While David funds the project himself and is over a grand out of pocket, he is not seeking financial contributions. Instead, he hopes locals will contribute compostable materials, adhering to a simple rule: ‘Anything that was once living can

David at his community composting hub be composted, but I’ve asked that people don’t leave bones or lawn clippings. I don’t have sufficient volume [for that].’

In return, the end product of his composting process— rich, fertile compost—is available for free to anyone in the community. David sees this as a way to give back while furthering his environmental mission.

Students from Albany Creek State School and Eatons Hill State at Parliament

Over the past few months, I had the pleasure of showing student leaders from our local schools around Parliament on a personal tour. This is a fantastic tradition we have amongst our school communities, and as always, it’s a great day out. It's always a pleasure to chat with the students about their ambitions and concerns and it's refreshing to hear the younger generation's perspective on today's issues.

We see this as the selfless, admirable character David upholds to, which is exactly why we encourage all who are interested to contribute to his worthy initiative. For in a world where waste often feels overwhelming, David’s commitment to reducing landfill and promoting sustainability shines as an inspiring example. Through his composting project, he invites the community to join him in taking small but significant steps toward a green-thumbed future.

David’s three-bay composting system

Arana Hills Post Office

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• Great gift ideas for all ages

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Shop 17a, 5 – 11 Patricks Rd, Arana Hills Plaza Shopping Centre, Arana Hills, Qld, 4054 Ph: (07) 33513411

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The Healing Touch: Pet Acupuncture with Dr. Karina at Arana Hills!

Discover how acupuncture can relieve pain, improve mobility, and reduce stress for your furry friends. Ideal for arthritis, chronic illness, and recovery from surgery. Many pets find it relaxing! Consult with our team to see if this natural treatment is right for your pet.

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Echo News Staffer Named Ekka’s Volunteer of the Year

Greg Scott, a valued member of our newspaper team, has been honored as the Ekka’s Volunteer of the Year, supported by Adjusta Mattress, for his outstanding service and dedication at the iconic Brisbane event.

Greg’s enthusiasm and cheerful attitude were recognized by supervisors in each of the activations he worked on during the Ekka. He consistently showed up to his shifts with a positive outlook and completed every task with dedication

and energy.

We are beyond proud of our Greg

As one of the volunteer assistants, Greg played a key role in guiding other volunteers to their assigned activations and helping them understand their roles. His support was invaluable, making him an essential part of the Ekka’s volunteer team. This award is a well-deserved recognition of Greg’s commitment, and we are incredibly proud to have him as part of our staff. Congratulations, Greg!

Players Strike High

Ascot Arana Hockey Club is celebrating an incredible achievement, as two of its junior players, Josie Burgess and Ruby Price, have been named in the 2024 School Sport All Australian Girls Hockey Team for the under-15 age group. Both Josie and Ruby, talented players and proud Ascot Arana juniors, represented Queensland at the School Sport Australia competition held on the Gold Coast this past August. The Queensland team triumphed in the competition, defeating Western Australia 3-0 in the Grand Final. In a fantastic result, both girls were selected as two of just five players from the Queensland team to be named in the prestigious All Australian side. Ascot Arana Hockey Club is incredibly proud of Josie and Ruby's success, which highlights the club’s dedication to fostering young talent.

Everton Mechanical Repairs 43 TIMMS ROAD, EVERTON HILLS

Offering the same top service including...

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What’s On in November at the Library?

The Arana Hills Library has a myriad of engaging and educational activities on offer throughout the month of November for children and adults alike.

To secure your event, visit www.mbrc.qld.gov.au/libraries/ events or call the library on 3883 5790

Goldies: 3rd Friday of the month, 2pm - 3pm

Enjoy a cuppa with friends! Seniors are invited to join us to meet new people, play board games and cards or just chat and have a laugh. No bookings required.

Lego Engineers Club: 2nd & 4th Wednesday of the month, 3.30pm - 4.30pm

Develop design thinking and engineering skills as you build and create with LEGO ® bricks. Meet other brick fans and complete challenges, group builds and more! Ideal for ages 4-12. No bookings required required.

Storytime: Every Tuesday, Wednesday & Thursday, 10.30am - 11am

Storytime is a great way to develop a love of reading and introduce your child to books. Experience the magic of stories, action rhymes and songs with your child at the library. For parents and children, 2-5 years.

Playtime: Every Monday, Thursday & Friday, 9.30am - 10am

Introduce your child to the wonderful world of free play. Have fun playing with your child, making up stories together and sharing in their delight as they make new discoveries. Playtime is a fully resourced opportunity for parents and children 0 - 5 years to play, pick up early literacy tips, network with other parents and make new friends.

Baby Rhyme Time: Every Tuesday, Wednesday & Saturday, 9.30am - 10am

Baby Rhyme Time helps develop the skills needed to communicate and to learn to read. In a friendly and relaxed environment you and your baby can learn rhymes, action songs and finger plays to share together. For parents and children, babies to 2 years.

For more events at the Arana Hills Library and other libraries visit, www.mbrc.qld.gov.au/ libraries/events

City of Moreton Bay Study Support Bursary

This bursary provides $2,000 per semester to students from Moreton Bay undertaking undergraduate degrees at UniSC Moreton Bay or UniSC Caboolture. Applications are now open. Find out more moretonbay.qld.gov.au/ scholarship

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Keperra

Cows, Community, and a Scenic Run

The much-anticipated Samford Parklands parkrun made a vibrant debut on Saturday, September 14th, drawing an impressive crowd of 514 runners for its inaugural event. A mix of enthusiastic locals and avid parkrun tourists descended on Samford to experience the newest addition to the region’s outdoor community offerings.

The excitement surrounding the event has been clear, with strong local support evident not just in the high turnout, but also in the wave of volunteers who have stepped up. Event organisers have expressed gratitude for the help of over 60 dedicated volunteers, many of whom will continue to play an active role in future parkruns. The influx of volunteers has been so generous that new roles have been created to ensure a welcoming and enjoyable atmosphere for participants each week.

The Samford Parklands parkrun course itself is a scenic twolap route, weaving through the picturesque South Pine River and circling the Samford Rangers Football Club. The course features a mix of footpaths and an 800-metre paddock section, where participants run alongside grazing cows—a unique touch that adds to the rural charm of the event. The course, which starts near the Samford Bowls Club, has been officially approved by the Moreton Bay Regional Council (MBRC) and is marshalled by volunteers who ensure a smooth and safe experience for all.

Aaron Setterfield, a committee member, highlighted the appeal of the setting, saying, ‘It is great to have this community activity in our valley. Samford is such a beautiful place to come and visit and even more beautiful when running!’

The driving force behind the parkrun’s success is Tricia Velthuizen, who has dedicated countless hours to bringing the event to life. Her efforts have united dozens of volunteers and made the Samford Parklands parkrun a reality, earning her widespread recognition and gratitude from the community. The feedback has been overwhelmingly positive, with firsttime attendee Kayleen praising the event’s organisation: ‘Delightful team here! We felt so welcomed. A fairly easy mix of path, grass and firm ground, clearly marked and marshaled. Lovely scenery, with cows! Really enjoyed this parkrun.’

In addition to the outpouring of volunteer support, the parkrun has been bolstered by the generosity of its Foundation Sponsors, whose $7,000 contribution covered essential costs such as event equipment and insurance. The financial backing and local enthusiasm have laid a strong foundation for the parkrun to thrive in the years to come.

Heather, another participant, echoed the community sentiment:

Lush scenery awaits at the Samford Parklands parkrun

‘Great new parkrun! A lovely course and a great community vibe. I look forward to returning.’

Looking ahead, as the Samford Parklands development progresses, there are plans to explore options for expanding the course, potentially shifting to an out-and-back route to further enhance the experience for runners and walkers alike.

Cr Darren Grimwade, who has been a strong supporter of the initiative, noted that the parkrun has already cemented itself as a valuable addition to the Samford community.

With such a successful launch, the Samford Parklands parkrun is poised to become a beloved fixture for both locals and visitors, offering a weekly opportunity to enjoy fitness, camaraderie, and the natural beauty of the Samford Valley.

that’s real chemistry

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Open 7 Days: Mon - Fr: 8am - 5.30pm Sat: 8am - 1pm. Sun: Closed

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Local Heroes Riding to Fight Kid’s Cancer

Last year, an angel within our community took flight far too soon. At only five years young, Emily Borg tragically lost her battle with neuroblastoma—a rare and aggressive childhood cancer.

‘In spite of everything Emily faced…[she] was the picture of childhood happiness, yet she endured a nightmare beyond comprehension,’ Emily’s mother, Emma Cantrell, writes. ‘In her short time with us, she taught us more about life and love, and resilience and strength, than we would have ever learned without her.’

The grief surrounding Emily’s lost fight remains at the forefront of our community’s like-mind. So much so, a group of 21 locals have united to carry on Emily’s legacy of resilience and high spirits in an unexpected way.

At the heart of the initiative is Reg Behrens, a dedicated cyclist who first encountered Emily’s story through his participation in The Great Cycle Challenge, which was led by the Children's Medical Institute. The annual event, held for the duration of each October, encourages participants to set both cycling and fundraising goals in support of childhood cancer research.

In 2023, Reg joined the challenge as both a solo rider and as part of a riding group known as ‘Team Emily’. Together, the group raised an impressive $58,130, earning them recognition as the highest fundraising team for the event. This year, in honour of Emily, the Borg family entrusted Reg with leading the group. Reg describes this passing of the torch as being ‘an honour’, and shares that he changed the name to ‘Emily’s Team’ as tribute to the young girl.

Determined to surpass previous records, Reg set an ambitious goal this time round: 5,000 kilometres of riding and a fundraising target of $63,407—just above the highest amount ever raised in the event’s 12-year history. As of October 23rd, 2024, Emily’s Team has collectively cycled 4,156.2 kilometres and raised a staggering $87,804 for cancer research. Collectively, these absolute troopers have smashed fundraising records with a whole week still to go!

‘Getting into six figures for Emily's legacy would be an amazing achievement,’ Reg shares. And most certainly, this is a goal his team is working towards.

Emma and Brodie Borg, Emily’s father, along with extended family members, including Jesse and Bradley Borg, have also joined the cycling team. As well, Sarah Rasmussen, a close family friend and organiser of last year’s toy drive initiative, is again a driving force behind this year’s efforts. As one, these local legends unite to spread awareness and honour the gorgeous girl. They serve as a prime example of how, even in the face of loss, we have the power to create hope and change. With the fundraising window open until the end of November, the team is still striving toward their ultimate goal: to create lasting change in the fight against childhood cancer. As their wheels keep turning and time pedals onward, Emily's unwavering spirit shines brightly. She reminds us that, regardless of circumstance, to simply keep smiling is all that matters.

For more information on how you can support Emily’s Team, visit the event page for the Great Cycle Challenge Australia using this link: https://greatcyclechallenge.com.au/teams/ EmilysTeam

You can also get in touch with Reg via reg1968behrens@ gmail.com and 0431 435 795. Let’s join together and ride for a cause that turns heartbreak into hope, ensuring Emily’s memory lives on in the lives of children who need it most.

Emily’s last Christmas opening her presents. Little did her family know this would be her last Christmas with them.

Reg Behrens in a colourful get up inspired by Emily’s love of unicorns

Giving It Her All

Most people go to Fiji for a holiday – lifters go there to lift.

At the recent Commonwealth Championships in Suva, Sergeant Darcy Kay snatched her way to third position on the podium.

Missing the last Commonwealth Games because of illness, she has her eyes on the next one in 2026, and admits making it will take everything she’s got.

‘I think I was a bit nervous to admit that it was a goal the last time round and then missed out. It was really hard to come back from,’ Sergeant Kay said.

‘I’m going to be a little bit more ruthless this time around.’

At the recent qualifying event in September, Sergeant Kay was leading the competition when she hit her snatch.

Competitors are scored by the total amount they lift, across two different movements – the snatch and clean-and-jerk.

Being outmuscled by four kilos, Sergeant Kay lifted a total of 209kg, with the snatch taking up 96kg.

Canada took the top spot with a 213kg total followed by England hitting 211kg.

Having recently returned from an injury, Sergeant Kay was happy with her results and reaching a PB.

‘I was stoked. I’ve only recently gone back up in the weight categories,’ she said.

‘Competing as a 71kg lifter, I weighed in at 69kg so I still had a bit of size to catch up on with the other girls.

‘I’ve just committed to going a little bit heavier, so my weights have to get heavier as well. A snatch personal best at my age – I’m super happy with third.’

After being exposed to CrossFit, the personel training instructor made the jump across to weightlifting almost six years ago.

‘I love the travel; the places I get to go to and the people I’ve gotten to meet,’ Sergeant Kay said.

In what she called a “waiting game”, the 2nd Health Battalion member is now relying on her results to push her over the line into the next Commonwealth Games.

‘We’re all just sitting on the edge of our seats. You just never know who’s not competing and who will come out of the woodwork and put up a big total,’ Sergeant Kay said.

Sergeant Darcy Kay in action

Christmas Markets Calendar

If you are looking for a bit of Christmas gift inspo, check out the fabulous Christmas Markets taking place in our region. December dates will be in the next issue!

SUNDAY 3RD NOVEMBER

Jan Powers Farmers Markets

Blackwood Street, Mitchelton | 6am - noon

Acoustic musicians set the mood for a laidback Sunday morning as local providers and regional farmers offer an array of homegrown produce and handmade goodies to dedicated and loyal market shoppers. Fill your green bags with locally grown fruit and vegetables, quality meat and sustainable seafood, freshly baked bread and pastries, artisan deli lines and pantry items from spices to spelt flour.

SATURDAY 9TH NOVEMBER

Samford Valley Markets

St Paul's Anglican Church, 12 Mt Samson Road, Samford | 7am - noon

Shop for produce, find a bargain, enjoy brunch and indulge in truly great coffee– all in the delightful leafy grounds around the St Paul’s Anglican Church. Between 40 and 50 diverse stalls carry an amazing range of goods and services. The markets are famous for their welcoming atmosphere and their country charm

SATURDAY 16TH NOVEMBER

Christmas on the Green - Mini Market

Mount Maria College Mitchelton | 4pm - 8pm

Bring the whole family, invite some friends and bring a picnic blanket. Bring your Christmas shopping list and get your shopping done at the Mini Market. There will also be food trucks and a bar, entertainment by Cory Hargreaves, performances by Mt Maria music, Colour Run (paid entry), some free activities for the kids and more! Grab your FREE entry ticket here: www. trybooking.com/CVYAP

Art With Altitude Markets

Mount Glorious Community Hall | 9am - 4pm

This two-day family-friendly event will include a quality craft market, barista-made coffee, food and live music. Artworks for sale will include a variety of media - oil, watercolour and acrylic paintings, sculpture, jewellery, ceramics, glasswork, pen-and-ink drawings, photography, fine furniture and woodwork and fibre-art. Will also be held on Sunday 17th November

Keperra Baptist Church Christmas Twilight Markets

Keperra Baptist Church, Samford Road, Keperra | 4pm - 7pm

Homemade crafts great for Christmas gifts. There will also be a sausage sizzle too, so come and have some fun! If you would like a table for your crafts, the cost is only $20. Call Lyn on 0411 336 460 or email somerville64@ bigpond.com

FRIDAY 22ND NOVEMBER

Albany Creek State School’s Twilight Markets

696 Albany Creek Road, Albany Creek | 5pm - 8.30pm Albany Creek State School Twilight Markets are an annual

community event. With over 40 stalls indoor and outdoor, food trucks, facepainting and live music, this free event is sure to interest every member of the family.

SATURDAY 23RD NOVEMBER

Carseldine Christmas Twilight Markets

532 Beams Road, Carseldine | 4pm - 10pm

This 18th of November, defrost your cold heart with a cup of Christmas cheer at Brisbane’s beloved Christmas market, Carseldine Christmas Twilight Market! Strive for your Santa bod with gourmet eats and sweets and get those stockings stocked with the goods from bespoke makers. Get ready to rock the night away with festive entertainment and live music.

Bray Park State School Christmas Markets

Bray Park State School, 5-25 Hopetoun Street, Bray Park, | noon - 6pm

Bray Park State School P&C invite you to join us at our Christmas markets. Come along and get a head start or maybe finish your Christmas shopping.

SUNDAY 24TH NOVEMBER

The Embroiderers’ Guild Queensland Christmas Markets 149 Brunswick Street, Fortitude Valley | 9am - 1pm Entry is free. There will be two floors of stalls selling quality handmade gifts, as well as an opportunity to add to your stash at the Secondhand Rose stall where you will find assorted embroidery and craft items, needlecraft books and magazines. There will also be a raffle drawn on the day.

Fab Finds Christmas Market

Geebung Bowls Club, Geebung | 8am - noon

This event will be a Christmas wonderland of secondhand treasures and exciting new finds. Small businesses, artists, creators, makers, and Fashionistas will showcase a unique mix of new, handmade, or second-hand goods. Enjoy the sunshine, browse our outdoor stalls and finish off the morning inside the air-conditioned hall.

SATURDAY 30TH NOVEMBER

VEND Marketplace Christmas Markets

1768 Sandgate Road, Virginia | 4pm - 9pm

With over 130 stores inside and a pop up market outside with around 40 more stalls (each night will have different stall holders!), there will be something to please everyone. Plus there’s a café on site open for dinner, including some Christmas specials, a playground, jumping castle , FREE facepainter, and a cocktail bar for the adults.

Aspley Hornets Christmas Carols and Markets

50 Graham Road, Aspley | 4.30pm

In collaboration with Aspley Rotary, you are invited to the FREE Annual Christmas Carols & Market event! The AFL field will transform into a Christmas Wonderland, with markets, rides, food trucks, a live band, carols, plus a visit from Santa! Christmas is around the corner, so don’t miss out!

A Creative Mountain Escape Coming Soon

Take a day trip to the beautiful rainforest village of Mount Glorious where Art with Altitude, held on the weekend of 16th /17th November, will showcase the creative communities of Mount Glorious and Mount Nebo.

Now in its fabulous eighth year, the two-day event will offer artworks in a variety of media - oil, watercolour and acrylic paintings, sculpture, jewellery, ceramics, glass-work, graphite pencil drawings, photography, fine furniture and woodwork, and fibre-art.

Complementing the art exhibition, this family-friendly event includes a range of quality market stalls, plus food and barista coffee. Stop a while to watch fascinating craft demonstrations, and listen to some live music, while the kids enjoy the children’s playground.

The gold coin entry donation puts you in the draw for a lucky door prize – an artwork by one of our talented mountain artists, and be sure to enter the raffle for three chances to win a weekend away at Mt Glorious.

Art and crafts are for sale at a range of price points, offering you a one-stop Christmas shopping trip, and a lovely day out, in idyllic surroundings!

Follow Art With Altitude on Facebook and Instagram for a sneak peek at what’s for sale. Art with Altitude will be open from 9am until 4pm on the 16th & 17th of November at the Mount Glorious Community Hall- mark it in your diaries now!

Christmas Mini Market

Featuring artisan crafts, baked goodies, homemade jams and pickles, BBQ food and a coffee van.

Plus Carols and Christmas story in church mid morning!

7th December at Arana Hills Uniting Church 9:30am to 12:30pm Cnr Cycas and Alstonia

ARANA HILLS UNITING CHURCH INVITES YOUR FAMILY TO

MAKE A MANGER

SATURDAY 7 DECEMBER, 9AM

You’ll be able to enjoy the morning filled with family, friends, Christmas Carols and refreshments. Your family will have fun building a life-sized wooden manger together that you can place under your Christmas tree or in your home.

Registration is only $10 per family.

To make a reservation, email aranahillsunitingchurch@gmail.com

www.aranahillsunitingchurch.org.au All welcome!

Cnr Cycas and Alstonia Streets, Arana Hills

An

Gardening In The Summer Months

update from the Hills Organic Garden

The last few months have been amazing for the garden. The weather has been good with mild temperatures and intermittent rain to keep things growing well.

As a result, we have been enjoying the fruits of our harvest and each Sunday take home an abundance of produce. However, things are now starting to slow down a little with the warmer weather approaching and not a great deal growing.

Summer is a time of rest for the garden but there is still plenty of work for our members to do. As our plants stop producing, they will die back and go to seed. After the seeds are collected, they will then be chopped up and placed in the compost bays to break down. By next Autumn, we should have some rich compost for our gardens.

The Hills Organic Garden is a great place for ‘green thumbs’ and lovers or organic vegetables to come and enjoy the company of like-minded people as well as being able to grow, harvest and eat healthy vegetables.

Our garden is a community venture where volunteers work together to grow a chemical-free harvest which they can all share. We are a friendly group of garden enthusiasts, so why not come along on a Sunday afternoon between 3pm and 5pm and have a chat. You will find us at 416 Bunya Road, Bunya next to the Off Leash Dog Park. Membership Fees per year are $20 for adults, $30 for family and $10 for Juniors.

Visit hog.org.au , search ‘The Hills Organic Garden’ on Facebook or phone 041 585 6532 for information. We look forward to meeting you.

WORD OF THANKS

We were very fortunate to receive a Grant from the Moreton City Council recently which allowed us to build more garden beds at the garden. The Moreton City Council has been very supportive of our Community Garden over the years for which we are extremely grateful.

MAKE A MANGER THIS XMAS!

Six families took part in Arana Hills Uniting Church’s Make a Manger event on 2 December last year. Children, ranging in age from 10 months to 15 years, assembled wooden manger kits with guidance from parents and church members. The smiles on everyone's faces, especially when the mangers were completed, showed how much they enjoyed the experience and took pride in their creations. After building the mangers, families gathered for a Nativity play, Christmas carols, and gift-giving. The broader Hills community was invited to join in the festivities, which included browsing homemade crafts, gifts, jams, preserves, cakes, and sweets, while admiring the finished mangers. This unique Brisbane event will return this year on Saturday 7th December, offering kits for fifteen families. The community is once again welcome to enjoy the festive atmosphere, homemade food, craft stalls, and carol singing while watching the families build their mangers. More information is one the advert on the adjacent page.

Aspley Eye & Retina Centre

Affordable Medical Eye Care with no referral required

Medical Optometrists available to see the following conditions:

• Acute Vision Problems

• Diabetic Eye Disease

• Cataracts

• Age Related Macular Degeneration Consultation only Gap Fee $63.70. Extra fees pending triage assessment advice.

Serious eye issues will be reviewed by our Private Ophthalmologist or referred to Public Emergency Care.

Conveniently located at Level 1 825 Zillmere Rd

Aspley . P: 07 3832 1700 for appointments

Stars Align For The Shoodle Shuttle

On Friday, 16th August 2024, All Abilities Australia, a local small business in Southeast Queensland, hosted its inaugural Gala evening. Held at Victoria Park attracted over 150 attendees for a night dedicated to raising funds and celebrating inclusivity. The event, held to support the purchase of a wheelchairaccessible vehicle, raised an impressive $50,000 towards the cost of ‘The Shoodle Shuttle.’

All Abilities Australia began as a niche dance studio, offering adaptive and inclusive dance classes specifically designed for individuals with disabilities. Founded with the belief that everyone should have the opportunity to dance, the organization has since expanded its services. In 2021, they launched a day program for school leavers that still places dance and movement at its core but now also focuses on building independent living skills, continuing education, and fostering meaningful connections within the community.

One of the organisation’s primary challenges has been providing community access for participants who require wheelchair transport. Many participants need specialised travel options, such as a modified wheelchair-accessible vehicle, to move safely. The van, aptly named The Shoodle Shuttle in memory of one of the program’s beloved participants, Madeleine (Madi) Shoobridge, will cost around $100,000, including necessary modifications to ensure it can accommodate two wheelchairs with secure tie-downs and a rear-entry ramp.

Madi Shoobridge, affectionately known as ‘Shoodle,’ tragically passed away earlier this year. Her vibrant spirit and passion for adventure continue to inspire the team at All Abilities Australia, and the van serves as a tribute to her legacy.

The Gala’s fundraising success was driven in part by an auction, which featured artwork created by the participants of All Abilities Australia under the guidance of Brisbane artist Deb O‘Toole. One of the standout pieces of the night, the artwork embodied the creativity and community spirit that defines the organization. Additionally, the event saw the support of their Diamond Sponsor, Volo Modular, whose contribution played a pivotal role in the evening’s achievements.

In a fun and light-hearted twist, silent auction prizes included a couple of live fish in bowls, which quickly found new homes among the attendees. Guests also enjoyed the music of

local performer Jimmy P, while Olympic gold medalist and emcee, Brooke Hanson OAM, expertly guided the evening‘s proceedings, adding to the night’s memorable atmosphere.

With the funds raised, All Abilities Australia is one step closer to making The Shoodle Shuttle a reality, continuing their mission to ensure that all individuals, regardless of their abilities, can participate fully in their community. If you would like to donate towards the Shoodle Shuttle, please contact hello@allabilitiesaustralia.com

Summer Success At Arana Netball!

Arana Netball Club’s free summer clinic has been a huge success, with two fantastic sessions already completed! Participants have enjoyed coaching, engaging drills, and the opportunity to sharpen their netball skills while meeting new friends. The club aims to create a welcoming environment for all, encouraging individuals of all ages to explore netball and develop their abilities. Feedback from attendees has been overwhelmingly positive, with many expressing gratitude for the opportunity to learn and connect with fellow players. Arana Netball Club is committed to nurturing talent and building a strong community around the sport. As the season approaches, the club looks forward to welcoming new members and continuing to promote netball as an enjoyable and inclusive activity. Keep an eye out on our social media for all information to sign on for the 2025 season.

Sophie Acton, Briana Condon and Annabelle Busine (Director)

TidBits

A Fitness-Focussed Resolution That’s Worth Keeping

An update from the Arana Hills & Districts Senior Citizens Club Inc

Nov. 2024

In the New Year, an ‘all or nothing’ approach

resolution just doesn’t last. So, incorporating a plan that is realistic and

If you’ve been meaning to get more involved in the local community by joining the Arana Hills and Districts Senior Citizens Club, now’s the time to act—November is your last chance for this year. This years activities will end on 29 November and re commence on the 24th January 2025.

Focusing on daily choices that are achievable and simple will create changes that don’t just last until March when your effort and energy has run out, but are long lasting. Here are 12 real-world ways that can help you achieve your health goals in 2024.

1. Eat protein for breakfast to keep your insulin levels steady and appetite satisfied.

2. Eat slow, chew your food.

3. Eat healthy meals. You will not lose weight by skipping two meals a day. Your body needs quality adequate calories from carbohydrates, proteins and fats.

4. Include exercise snacks in your day. Maybe one minute of steps, squats or wall pushups whenever possible. This keeps your energy levels boosted whilst burning calories.

5. Learn about how food affects your body, so you can burn fat more efficiently.

You don’t have to old to join our club as anyone over 55 years is welcome. We meet at the Arana Hills and District Community Hall 291 Dawson Parade and there is ample car parking available. Admission on the day is $5 and includes coffee, tea and biscuits, yearly membership is only $7. Bingo and cards are played on the Friday 1st and 15th November. Hoy and Cards are played on Friday 8th and 22nd November. Indoor Bowls are played every Friday and Wednesday from 1pm - 3pm. If you feel you have enough energy to take part in the morning and the afternoon session just bring something for lunch. Don’t forget first time visitors are free, no payment needed, so give it a go. For more information about any of the above ring Marcia on 0438 786 871.

6. Strength training is your secret weapon. Muscle preserves age, keeps you toned and takes up less space than fat.

7. Schedule exercise sessions for 20 or 30 minutes - you don’t need hours in the gym. Check in with yourself, show up and prepare the night before.

All Welcome

8. Plan for bad days. You can still succeed by doing what you need to do most of the time.

9. Find your fit. You have everything you need inside of you to get you where you need to go.

The Seniors Committee of The Hills and District Chamber of Commerce invite you to a Christmas Luncheon celebrating the joy of the Christmas season, the achievements of 2024 and the excitement of looking forward to the events we are creating in 2025.

10. Enjoy the journey. Make it part of your new lifestyle and enjoy what you do.

11. Sleep should be your priority. Getting adequate sleep reduces the amount of food people eat during the day and your food choices are wiser.

The two course quality luncheon of roast buffet, dessert, tea and coffee will be held at the Arana Leagues Club on the 12th of December at a cost of $34 per person. Doors open at 11.30am. There will be raffles, a lucky door prize and a table of crafts for sale.

12. Getting adequate water is amazing for weight loss as a natural appetite suppressant and helps remove waste from your body.

A healthy resolution doesn’t need to focus on weight loss. Create a wellness resolution/goal to live a healthy, happier life on any day you decide to start.

To book, visit, www.hillschamber.org.au . Click on ‘Events’ and go to ‘Seniors Christmas Lunch’, click on ‘Get ticket’ and put in the number of tickets required, follow prompts to finalise your purchase OR pay cash at the Arana Leagues Club foyer between 10am to Noon 28/ 11/ 2024.

For more information, call John 0448 186 115 or Carolyn 0448 328 914

Give local Fitness & Nutrition coach Kim a call on 0407 919 143 to help you achieve your New You in 2024.

Healthy Living for Healthy Older Adults

Health is important at any age, but it’s especially important for older adults. As we age, our bodies become more susceptible to disease, our energy levels and cognitive abilities decline, and our risk of chronic conditions, such as diabetes and heart disease, increases.

Fortunately, healthy eating and a healthy lifestyle can counter many of the negative e ects of aging. Eating a balanced diet and being physically active can help reduce the chance of developing chronic diseases, improve mood and quality of life, and help maintain strength, physical function, and cognitive abilities.

Eating nutritious meals is essential for good health, but preparing meals can be di cult, especially for older adults with

limited mobility or time. Gourmet Meals is here to help! Our meals are made with health in mind, using the best quality ingredients and no preservatives; and because they are portion-controlled, they make it easier for you to stay within your calorie and nutrition budget. This not only helps in managing your weight but also in maintaining an overall healthy lifestyle.

With Gourmet Meals, you can enjoy a variety of delicious and nutritious meals, without having to worry about meal preparation or shopping for ingredients. Simply remove your Gourmet Meal from the freezer, heat, and enjoy! Furthermore, the convenience of having these meals delivered to your door makes it easier than ever for you to eat right and right on time!

and

Remembrance Day

At 11am on 11 November 1918, the guns fell silent on the Western Front, ending more than four years of relentless warfare. Each year, at this time, we pause to honour those who died or suffered for Australia’s cause in all wars and conflicts. We reflect on the bravery, sacrifice, and enduring spirit of those who fought for our freedoms and acknowledge the servicemen and women serving today. Lest we forget.

2024 School Leavers

Congratulations to all local Year 12 graduates! Wishing you the very best with your results and future endeavours. Whether stepping into the workforce or continuing your studies, it‘s an exciting time, and I wish you all the success.

2025 Dickson Community Awards

Nominations are now open for my annual Dickson Community Awards, to be presented on Australia Day, Sunday, 26 January 2025. These awards celebrate the achievements, talents, and dedication of individuals, businesses, and organisations

that have made extraordinary contributions during another challenging year.

If you know someone, a business, or an organisation that has gone above and beyond this year, please visit my website at www.peterdutton.com.au to nominate them for an award. Nominations for the 2025 Dickson Community Awards close at 5pm on Friday, 22 November 2024.

Categories:

1. Citizen of the Year

2. Small Business of the Year

3. Local Legend of the Year

4. Sportsperson of the Year

5. Young Sportsperson of the Year

6. Community Group of the Year

7. Ian ‘Watto’ Watson Great Mate Award

8. Inspirational Youth Award

9. Youth Achievement Award

10. Volunteer Award

Scan the QR code to nominate

It’s not easy under Albanese!

Anthony Albanese promised life would be easier under his government. But in just two years:

• Food is up 12.3%

• Rents up 16.3%

• Gas up 33.8%

• Health up 10.5%

• Education up 11%

• Financial and insurance up 17%

Under a Coalition government, Australia will get back on track with a straightforward economic agenda focused on fighting inflation and boosting productivity. The plan includes cutting red tape, securing the energy future, reforming the tax system, restoring sensible workplace laws, supporting small businesses, and strengthening the financial sector. Our focus is on restoring Australians‘ way of life.

What’s important to you?

Please get in touch with me at peter.dutton.mp@aph.gov. au or on 3205 9977. You can also stop by one of my mobile office caravan visits or drop into my office in Strathpine to share your priorities for our community.

Email: admin@imanpainting.com.au https://www.imanpainting.com.au QBBC Licence: 15105109, Fully Insured, ABN 58 624 931 237

customers in the Nth West area, including Samford, Dayboro, Clear Mountain, ‘The Valley” and the Ferny Grove area

Very reasonable rates (check Facebook for comments or customer referrals) Free quotes: Send an image with sizing and I can normally quote from that.

Call / text: 0408 862 646 E: gluerross@yahoo.com.au

THE ECHO NEWS “Local Listings” Trades and Services Directory is the local go-to place for residents to find a local trade or service. This directory is inserted into all 3 of our community magazines. Contact us for more info. admin@echo-news.com.au

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