The Hills Echo - January 2024

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Ph: 0466 607 045 E: admin@echo-news.com.au www.echo-news.com.au

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JANUARY 2024

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The Gap Netball club are excited about the upcoming 2024 season! Discover more about the sports on offer around the region in our ‘Sign On For Sports’ guide on pages 15-24 We are their preferred provider

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An Echo of Creativity Across Padua College

After establishing a partnership with Padua College in 2022, our journalist Georgia Wright adopted a mentor’s role for the school’s Eagles’ Quill Writing Club. Two years later, both Echo News and the Eagles’ Quill have flourished from the mutual support. During a worthwhile, grant-funded investment in local schools, Georgia began attending Eagle’s Quill meetings to pass on her knowledge of writing and journalism. Having strived to become an author herself—and achieving that goal at age 16—her mentorship was deeply appreciated by the students. So much so, she was made a permanent source of expertise at the college. As well as Georgia’s mentorship, Echo News has also sponsored two consecutive annual writing competitions at Padua College, donating $150 worth of prizemoney to the cause. As a result, Padua’s young achievers are now more interested in storytelling than ever. Especially, one student by the likes of Ethan Messer, whom Georgia affectionately refers to as her intern. An aspiring journalist himself, Ethan wrote six articles for The Little Echo during its time and now collaborates with Georgia on pieces for Echo News. He shares, ‘Throughout the year, with Georgia’s help, I have been able report on many important topics and help inform people about aspects that are improving or affecting nature, along with many other real-world problems. Georgia’s time at Padua has also seen the beginning and the growth of Padua’s Eagles Quill Writing Club, introducing more kids to creative writing and journalism. My writing skills have grown, and I have been able to learn the ins and out of journalism and reporting. Sharing topics that impact the daily life of people and organisms is something that I will be continuing long into the future.’ Recently, Ethan repurposed the confidence he’s gained and took his creativity to all new heights. He scored the challenging role of The Riddler in a Padua College short film Batman: The Fall of Gotham. Georgia attended the film’s premiere on behalf of Echo News to show her support. Ethan explains, ‘The Batman movie was a parody of the normal Batman movies that are known by everyone. This project started with the class creating a small Batman skit before term four, which was then turned into our assessment. The whole class had a tremendous influence on the story and

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Ethan and Echo News Journalist Georgia at the Premiere of Padua College’s short film Batman: The Fall of Gotham

design of the movie. Led by our director and other leaders in the class, we were able to create a 40-minute-long Batman film with all the same villains, but a completely original story and script. I was one of the assistant directors and script writers in the movie, while also playing the classic Batman villain, the Riddler. Creative abilities and many other students’ strengths were easily emphasised throughout the filming of this movie. Many challenges were accounted for along the way. With the guidance of many experienced teachers and a strong cast, Batman: The Fall of Gotham became real and taught many people lessons on leadership along the way.’ Georgia found it to be a wholesome, encouraging experience watching Ethan, amongst all the other students involved in the project, showcase such remarkable storytelling skills. As Joanne O’Bryan, the organiser of the writing club, shared after the premiere, ‘I will never forget this night. These kids are so special, I feel so lucky to have witnessed their abilities grow.’ Feeling the same sense of pride, Georgia looks forward to a continued partnership with Padua College—and continued internship with Ethan—in the new year.

The Hills Echo, January 2024 - Page 3


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One Trusted Brand, 4 Convenient Locations

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TerryWhite Chemmart Arana Hills 2 Patricks Road , Arana Hills P: 07 3351 6100

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Visit us online at www.terrywhitechemmart.com.au Page 4 - January 2024, The Hills Echo

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Tapping into Community and Diversity

Clogging, an often overlooked dance style, has entrenched itself within Brisbane’s vibrant cultural tapestry for the past three decades.

Originating as a folk dance in the Appalachian Mountains of the US, clogging bears striking resemblances to tap dancing, sharing a common lineage. Brisbane, as a hub for this rhythmic art, hosts numerous clogging clubs spread across various suburbs, including Brisbane City Hall, Kenmore, Runcorn, Lutwyche, Chermside, and Caboolture. These clubs serve as community centres where individuals of diverse backgrounds and ages, spanning from 6 to over 80 years old, converge to celebrate this percussive feet danceform. ‘At its core, clogging is not just about dance; it’s a way of connecting people, creating bonds, and celebrating diversity,’ mentions one of the club members. The dance form, once rooted in fiddle and bluegrass music, has evolved dynamically, embracing a wide spectrum of musical genres from country to pop and hip-hop. Confidance Cloggers, a Brisbane clogging clubs, stands as a testament to the enduring spirit of this art form. The club has been a source of joy and connection for its members, fostering qualities like teamwork, leadership skills, and self-confidence. ‘More than just dance steps, clogging has provided us with mental wellness benefits, especially during challenging times,’ added another enthusiast. With a membership that transcends cultural and generational barriers, Confidance Cloggers exemplifies the power of dance

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Gabrielle Barnier from Sunstate Cloggers and Amanda Lim Confidance Cloggers in promoting social cohesion and well-being. Their website (http://www.confidancecloggers.com) showcases their dedication to this unique dance style, serving as a testament to their commitment to fostering a welcoming community. ‘As we mark our 36th year in Brisbane, we invite everyone to discover the joy of clogging. It‘s more than a dance; it’s a celebration of life and unity,’ expressed a club representative, extending an open invitation to all interested individuals to join their community-driven dance program. For further inquiries and to get involved, interested individuals can visit their website at www.confidancecloggers.com or directly reach out to the Confidance Cloggers’ community by emailing confidancecloggers@gmail.com or calling 0434 195 885

The Hills Echo, January 2024 - Page 5


Arana Hills Post Office

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aranahillspostoffice Staff: Dr Helen Byrnes Dr Michelle Barton Dr Anita Berger Dr Lauren McConnell Dr Katrina Price Dr Ema Bowman Dr Katie Knights Dr Kirsty Bannan

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Fernlands Veterinary Practice

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Ph 3351 0500

Arana Hills Veterinary Clinic

18 Nepean Ave, Arana Hills Q. 4054

Ph 3851 1366

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Meet Dr. Kirsty Bannan. A positive and kind personality you and your pet are bound to love! She has a special interest in dentistry and providing top-notch care for your pets. A local resident since 2005 - You’ll find her working at Fernlands & Arana Hills.

Veterinary care for your dogs, cats, backyard chooks & pocket pets

Everton Hills Veterinary Surgery

Everton Hills Shopping Centre Camelia Ave, Everton Hills Q. 4053

Ph 3355 6724

Due to staff shortages our opening hours have changed. Our new opening hours are now: Everton Hills Veterinary Surgery: Mon - Fri, 8am-6pm | Arana Hills Veterinary Surgery: Tues, Wed & Fri 8-6pm. Mon & Thurs, 8am - 7pm & Sat 8am - 1pm | Fernlands Veterinary Clinic: Mon-Fri, 9am - 5pm Page 6 - January 2024, The Hills Echo

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A Beacon of Humanitarianism and Inspiration

In a momentous event held on November 27th at Government House Sydney, Rose Ness Wilson, a Year 6 student from St William’s Primary School in Keperra, was unveiled as the Queensland Junior Ambassador to The Fred Hollows Foundation. This prestigious accolade was awarded to Rose in recognition of her exceptional demonstration of humanitarian values and unwavering commitment to serving others. The Humanity Award, a nationally acclaimed initiative by The Fred Hollows Foundation, honors students who, akin to the legendary ophthalmologist Professor Fred Hollows, exhibit remarkable humanitarianism towards their peers and communities. Her Excellency the Honourable Margaret Beazley AC KC, Governor of New South Wales, alongside Mr. Dennis Wilson, served as joint Patrons for The Foundation's award ceremony, gracing the occasion with their presence and support. Rose’s nomination for the Humanity Award, alongside her fellow student Alana Fagan, was submitted by her teacher, Nikki Saunders, representing St William's Grovely. Ms. Saunders lauded Rose’s exceptional community spirit, stating, ‘Rose goes above and beyond to help people in need, not just within our school but also in the wider community.’ Rose’s philanthropic endeavors include assembling Christmas hampers for the St Vincent de Paul Society, where she crafted unique handwritten messages for each pack, and brightening the lives of aged care facility residents with her visits. Her

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Gabi Hollows with Rose at Government House fundraising efforts, particularly for medical research and charities benefiting premature babies, reflect her personal journey as a premature baby herself. Moreover, Rose’s leadership shone through as she initiated and managed the school newsletter, SWP (St Williams Press), involving students in its creation. Inspired by a workshop from Echo New’s Journalist Georgia Wright last year, this school newsletter was written by the students, for the students. This initiative persisted throughout her final two years in primary school, affirming her commitment to community engagement and communication. As one of six Junior Ambassadors to The Fred Hollows Foundation, Rose has received a $5,000 grant from Specsavers, the award's charity partner, dedicated to supporting The Foundation’s mission to eradicate avoidable blindness worldwide. An additional $10,000, also donated by Specsavers, will bolster The Foundation’s programs globally. Rose has chosen to allocate her $10,000 funding towards The Foundation's Indigenous Australia Program, highlighting her commitment to supporting eye care services within Indigenous communities. Rose Ness Wilson’s commitment to humanitarianism and her dedication to serving others serve as an inspiration to her peers and the wider community, showcasing the impact that young individuals can have on creating positive change in society.

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Rose at Government House

The Hills Echo, January 2024 - Page 7


Australia Day at the Samford Museum

‘Many hands make light work.’ With this motto echoing through the air, the dedicated volunteers at Samford Museum are leaving no stone unturned as they gear up for the grand Australia Day celebration on the 26th of January, 2024. Feather dusters, buckets of warm soapy water, and clean rags are at the ready, wielded by enthusiastic volunteers eager to bring a shine to every nook and cranny of the museum, ensuring that the venue is in pristine condition for the upcoming festivities. Australia Day, commemorating the arrival of Captain Arthur Phillip at Sydney Cove on the 26th of January, 1788, holds a special place in the hearts of Australians. This significant date has been a cause for nationwide celebration, and this year, the Samford Museum is ready to join in the festivities. As millions across the country mark the occasion in their unique ways, the museum opens its doors to the public, inviting them to be a part of the celebration. Here’s a glimpse of the exciting agenda planned for the day at Samford museum: • All museum displays open for exploration • Indulge in traditional Billy Tea and Damper • Witness the artistry of a Medieval Blacksmith • Delve into family history exhibits • Gain insights into WW1 and WW2 through informative displays • Engage your little ones with specially curated Children’s activities • Unleash your creativity with craftwork in the Slab Kitchen • Savor the flavors of an Aussie classic with a Sausage Sizzle • Enjoy light refreshments throughout the day • Take a trip down memory lane with exhibits on ‘Back to School Days’ • Experience the power of restored machinery engines through live demonstrations • Explore reminiscence books and more And the excitement doesn’t end there! Visitors can participate in a multi draw raffle for a chance to win exciting prizes. Access to the museum is convenient, with the side gate next to John Scott Park. Entry fee is $5 for adults and $1 for children. The event takes place from 9am - 2pm on Friday 26th January, 2024, at 21 Station Street, Samford Village. For additional information, contact the museum at 07 3289 2743.

Arana Hills Library: A Wonderland of School Holiday Fun

Step into a world of excitement and enrichment at the Arana Hills Library this school holiday season!

Unveiling a myriad of engaging and educational activities, the library is set to transform into a hub of creativity and exploration for children of all ages. From captivating story sessions that spark the imagination to hands-on crafts that inspire innovation, the Arana Hills Library is the go-to destination for families seeking fun and enriching experiences during the school break. To secure your event, visit www.mbrc.qld.gov.au/libraries/ events or call the library on 3883 5790 School Holiday Events Fabulous Lemon Drops - Friday 5th January, 10am -11am

Get up dancing and singing with Vanessa and Dez from Fabulous Lemon Drops. Ages 8 years and under. Bookings required. Messy Play. Thursday 11th, Friday 15th & 19th January, 3pm - 4pm

Drop in and play with play dough, paint, craft and more. Dress for getting messy! For under 5s. No bookings required. Fun Factory- Mon. - Fri in school holidays, 3pm - 4pm

You never know what could happen when you drop into the library these school holidays - there could be games, craft and fun for the whole family. All ages. No bookings required. Regular Events

Family History Group: 1st Tuesday of the month of the month, 6pm - 7.30pm JP’s in the Community: Every Tuesday, 4.30pm - 6.30pm Board Game Club: First Tuesday of the month. 3.30pm - 4.30pm.

Grab your friends after school for some friendly competition with our board games and card games. Drop in. All ages welcome. Free. Facilitated by our friendly library staff. No bookings required. Lego Engineers Club; 2nd and 4th Wednesday of the month Develop design thinking and engineering skills as you build and create with LEGO ® bricks. Meet other brick fans and complete challenges, group builds and more! Ideal for ages 6-12. Registration required.

Golden Valley Keperra Lions

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T 07 3289 1700 F 07 3289 2110 E reception@RGAaccounting.com.au W www.RGAaccounting.com.au A on 32 Main ST, Samford (next to Farmers Hall) Page 8 - January 2024, The Hills Echo

Volunteers feel happy, live longer, gain selfconfidence and enjoy the company of like minded friends.

Contact Paul on 0409 688 675 www.echo-news.com.au


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The Hills Echo, January 2024 - Page 9


Ukulele Night Troupers, Charity Support, and Qld Ballet Await

Members of the Arana View Club celebrated the festive season with a luncheon meeting and entertainment with the wonderful Ukulele Night Troupers.

Arana View Club provides women with the opportunity to meet regularly and establish lasting friendships whilst supporting the children’s charity The Smith Family. The club sponsor 14 learning for life students and take great pride in supporting and keeping up to date with the children. At the upcoming meeting in February, the club will enjoy a talk from guest speaker Mary LI from the Queensland Ballet. Arana View also have various outings throughout the year which the ladies really enjoy. Meetings are held on the first Wednesday of the month and if you would like to attend, please call Carol on 3555 5349 by Thursday 12.00 noon in the week BEFORE the meeting. Payment of $35 is required which includes a luncheon tea and coffee. The club looks forward to welcoming new members in 2024!

Mixed Weather, Promising Growth, and Anticipation

An update from the Hills Organic Garden Summer so far has been a bit of a mixed bag with some very hot days and some intermittent good rain.

We have very little growing at the moment. However, our rosella trees are coming along nicely and no doubt we will soon be making some very nice rosella jam. Our asparagus plants are looking healthy as are our banana trees and passionfruit vines. Some of our members have recently built a trellis for our passionfruit and choko vines to grow on. We seem to be constantly weeding the beds and mowing the grass after the rain we had in late November and early December. However, we have a dedicated group of keen gardeners who come along religiously each Sunday and throughout the week to keep an eye on things and to maintain our beautiful garden of which we are very proud. The Hills Organic Garden is a haven for green thumbs and organic vegetable enthusiasts. It provides a space for like-minded individuals to come together, cultivate chemicalfree produce, and enjoy the fruits of their labor. Volunteers collaborate to maintain the garden, ensuring a communal, shared harvest. For those interested in joining this friendly group of garden enthusiasts, Sunday afternoons from 3pm - 5pm offer the perfect opportunity to visit, have a chat, and learn more. The garden is located at 416 Bunya Road, Bunya. Annual membership fees are affordable, with rates set at $20 for adults, $30 for families, and $10 for juniors. To stay informed and get in touch, you can visit their website at www.hog. org.au, follow "The Hills Organic Garden" on Facebook, or contact them directly at 0415856532. FERNY GROVE GARDEN CLUB

The next meeting of the Ferny Grove Garden Club will be on Friday, 23rd February, 1pm at St Matthew’s Church Hall, Church Road, Mitchelton. For more information call 07 3851 0568. Page 10 - January 2024, The Hills Echo

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NEW YEAR, NEW YOU

Health Guide

A Transformative Journey: From Pain Relief to Community Connection

Nik is one of the founding members at Studio Pilates Arana Hills. Following her orientation on their opening day, Nik has been a regular 4-5 times a week since! Let’s hear why...

When did you join Studio Pilates Arana Hills (SPAH) and why? I joined when SPAH opened in August last year on the recommendation of my physio. I had been trying for 5 years, following a car accident, to find some exercise that didn’t flare up my neck and shoulder pain. I started at SPAH and fell in love with it and as of 2 weeks ago I am off all pain medication thanks to Pilates. What are your favorite things about SPAH? The instructors and the community around the studio. When I broke my leg a few months ago the other people that attend the same classes as you and the instructors notice and care if you’re not there and want to make sure you’re okay.

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What have you enjoyed about the past amplify 6-week challenges? I love that you can make it whatever you want it to be. It can be conquering a specific exercise, building a habit, losing weight, increasing your classes attended in a week. It's totally flexible and you can make it whatever you want it to be, and the community will support you along the way. What advice would you have for someone considering joining SPAH? Don’t worry about what you look like, don’t worry about making a mess of it or doing it wrong – no one comes in knowing exactly how to do Pilates. That’s what the instructors are there for! It's such a comfortable environment. Just come and give it a go! Studio Pilates Arana Hills is located at 6 Patricks Road, Arana Hills, For more information call 0413 139 863 or email Nik with Livvie, Studio Manager aranahills@studiopilates.com

The Hills Echo, January 2024 - Page 11


NEW YEAR, NEW YOU

A Fitness-Focussed Resolution That’s Worth Keeping

Life gets messy, busy, complicated and unpredictable sometimes. In the New Year, an ‘all or nothing’ approach to your New Year’s health focussed resolution just doesn’t last. So, incorporating a plan that is realistic and sustainable is of upmost importance.

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Quick empowering workouts to help you be the best you can be everyday for everybody. Exercise is medicine and along with a manageable eating and lifestyle plan you will see the change and feel the difference. This is not Bootcamp but a sustainable way to live in your body and love your life.

Call Kim today for a quick chat and health check

0407 919 143

Focusing on daily choices that are achievable and simple will create changes that don’t just last until March when your effort and energy has run out, but are long lasting. Here are 12 real-world ways that can help you achieve your health goals in 2024. 1. Eat protein for breakfast to keep your insulin levels steady and appetite satisfied. 2. Eat slow, chew your food. 3. Eat healthy meals. You will not lose weight by skipping two meals a day. Your body needs quality adequate calories from carbohydrates, proteins and fats. 4. Include exercise snacks in your day. Maybe one minute of steps, squats or wall pushups whenever possible. This keeps your energy levels boosted whilst burning calories. 5. Learn about how food affects your body, so you can burn fat more efficiently. 6. Strength training is your secret weapon. Muscle preserves age, keeps you toned and takes up less space than fat. 7. Schedule exercise sessions for 20 or 30 minutes - you don’t need hours in the gym. Check in with yourself, show up and prepare the night before. 8. Plan for bad days. You can still succeed by doing what you need to do most of the time. 9. Find your fit. You have everything you need inside of you to get you where you need to go. 10. Enjoy the journey. Make it part of your new lifestyle and enjoy what you do. 11. Sleep should be your priority. Getting adequate sleep reduces the amount of food people eat during the day and your food choices are wiser. 12. Getting adequate water is amazing for weight loss as a natural appetite suppressant and helps remove waste from your body. A healthy resolution doesn’t need to focus on weight loss. Create a wellness resolution/goal to live a healthy, happier life on any day you decide to start. Give local Fitness & Nutrition coach Kim a call on 0407 919 143 to help you achieve your New You in 2024.

80 Years Physiotherapy Experience How Ferny Hills Physiotherapy can help: ✓ Spinal injuries ✓ Neck & back pain ✓ Arthritis ✓ Upper/lower limb injuries & conditions ✓ Shock Wave Therapy ✓ Chronic pain ✓ Post-operative rehab & more ✓ Sporting injuries ✓ Work injuries ✓ Whiplash

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Page 12 - January 2024, The Hills Echo

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PM BY APPOINTMENT,

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NEW YEAR, NEW YOU

At-Home Male Fertility Test Hits Local Shelves, Changing Conception Game

Recent concerns over declining sperm counts have prompted the launch of the first-ever laboratorygrade, at-home semen analysis in Australia.

The innovative product, brought to retail shelves through Terry White Chemmart Arana Hills, is the brainchild of Australianborn male fertility health technology, Sapyen. Founder Ashwin Ramachandran highlighted the challenges men face with in-clinic testing, emphasizing its embarrassment, expense, and prolonged waiting periods. ‘At Sapyen, we developed a lab-quality male fertility test that's as accessible as a pregnancy test, allowing men to comfortably perform it at home at a fraction of the cost,’ he explained. Sapyen's groundbreaking technology, SPX72, serves as a patent-pending sperm stabilisation medium, ensuring a comprehensive at-home testing solution that surpasses other diagnostics by 135.4% in accuracy and cost-effectiveness compared to in-clinic options. This fluid, SPX72, transforms sperm into long-endurance swimmers, remaining viable for 72 hours, facilitating transportation from homes to testing facilities via postal services. While fertility investigations often focus on women, research shows that 40-50% of couples' conception challenges stem from men. The simplicity of male fertility testing and lifestyle changes that can enhance sperm quality might avert unnecessary invasive tests for women, potentially saving couples thousands of dollars on their journey to parenthood.

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Karen Brown, owner of Terry White Chemmart in Arana Hills, Queensland, expressed enthusiasm for offering Sapyen test kits. ‘As a pharmacy passionate about men’s health, we're thrilled to be the first retail store in Australia to offer this product. Our knowledgeable team is available in-store, and discreet online purchasing options are also available for men,’ she stated. Sapyen's comprehensive at-home male fertility test, priced at $149, covers nine fertility parameters conducted at NATAaccredited pathology labs nationwide. The test provides a personalized report within three days. The Sapyen Test Kits are currently available at Terry White Chemmart Arana Hills store and online at www.sapyen.co/ twcm, offering a promising solution to male fertility concerns in Australia.

The Hills Echo, January 2024 - Page 13


GET SOCIAL WITH THE HILLS ECHO Page 14 - January 2024, The Hills Echo

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SignOn for local sports We are fortunate to have so many community-minded sports clubs in our region. In this feature we showcase some of our local clubs and provide information regarding their upcoming Sign On days, events or classes.

Unlocking the Benefits of Junior Golf

Considering a sport for your child to try? Is a team themselves. For kids, this teaches them how to manage and play respectfully, showing etiquette to other players sport better than an individual sport? There are many choices to consider however golf is a wonderful option which can offer many benefits for kids which will ultimately have a major impact in developing positive habits that follow into adulthood. At Keperra Country Golf Club, the team specialise in Junior Golf and run regular clinics during school term as well as one day Holiday Clinics, both of which represent a fantastic opportunity to see if golf is right for you and your children. The clinics are safe, supervised and take place after school hours. Better still, no equipment is required - just a positive attitude and a big smile. So, why should you enrol your child into Queensland’s Best Junior Development Golf Program of 2022 and 2023? Socialising Kids make new friends out on the golf course, learning a new sport with others who have the same interest. Here at Keperra Golf Club we’ve seen friendships start as juniors and continue for well over 40 years. Fun & Addictive The game of golf can appear incredibly structured and rudimentary, however our Junior Clinics are designed to be fun irrespective of the skill level. Keperra Golf Club understands that the priority in learning the game is about having fun, and enjoyment. Our clinics have been tailored to prioritise this aspect at all times. Teaches Etiquette There is no referee in golf, therefore players must govern

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and taking responsibility for their shots. Skills that can be used for life Golf is a sport that can be enjoyed by anyone, at any age, played with friends or family! Affordable A full golf membership for anyone under the age of 18 is $296 for 12 months of unlimited parent supervised golf. Testimonials “This is an exceptional, fun-filled program run by the dedicated and knowledgeable Keperra coaches for kids of all ages. Our 8 and 4 year old sons have enjoyed each session and improved their golf skills immensely over the last 2 years. We’ll definitely be back next year.” Grant - Father of two KCGC Eagles

Dates to remember at Keperra Golf Club

Term 1 Clinics - 30th January to 19th March (Registrations close 29th January) Term 2 Clinics - 23rd April to 11th June (Registrations close 22nd April) Term 3 Clinics - 16th July to 3rd September (Registrations close 15th July) Term 4 Clinics - 8th October to 26th November (Registrations close 7th October)

The Hills Echo, January 2024 - Page 15


SignOn for sports

For more information, contact Mel: 0404 012 751 registrar@albanycreekcrushers.com.au www.albanycreekcrushers.com.au

Page 16 - January 2024, The Hills Echo

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SignOn for sports

Samford Rangers Football Club: Your Gateway to Football Excellence

Samford Rangers Football Club (SRFC) stands tall as one of Brisbane’s largest football clubs on the northside, boasting a vast community of over 850 players across 60+ teams. Nestled near Samford Village, our serene home ground accommodates players from age 3 to 60+, catering to diverse skill levels. Beyond trophies and league ranks, SRFC prides itself on making a positive impact within the community. The club

focuses on providing top-tier playing and training facilities, FFA-aligned coaching programs, and comprehensive player development pathways. Their commitment to inclusivity is evident in the diverse football offerings, backed by dedicated support from their Academy, Women’s, and Community Football Directors. The club’s senior men's and women's teams shine in the FQPL2 league, while the Junior Boys excel in both the FQ Academy league and Metro competition. The evergrowing Junior Girls division proudly features multiple teams in the Metro Junior competition. At SRFC, the Under 8 to Under 12 teams embrace the FFA Skills Acquisition Program (SAP), guided by their skilled Technical Directors. Meanwhile, the Under 6 and 7 teams engage in exciting matches against local rivals and fellow Samford squads. For seasoned players or those new to the game, the northside Masters Competition teams (Men O35, O45, O50, and Women’s O30) welcome fresh talent. Masters football caters to varied preferences, offering competitive or social play regardless of prior experience. Want to know more? Why not join the club for Sign-on day on Sunday, February 4th, and be a part of their vibrant football community at Samford Parklands! For further details, visit www.samfordrangers. o rg . a u o r e m a i l i n f o @ samfordrangers.org.au.

BENEFITS OF SOCCER FOR KIDS

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• Physical Fitness • Teamwork • Motor Skills • Social Interaction • Discipline and Focus • Problem-solving • Enjoyment & FUN • Boosts Confidence

The Hills Echo, January 2024 - Page 17


SignOn for sports

Fostering Community Spirit, Player Development, and Affordable Netball Access

In recent years, the over arching focus of Arana Netball has been rebuilding the club in the heart of the community – exemplifying the pinnacle of a supportive grass-roots netball club with families in mind. This effort has been led by the Presidential team, Jenna Hodgekiss and Kym Streeter, along with the help of volunteers. Thanks to all their hard work, the club has seen the community spirit soar within the club, along with the achievements of its members. The coaching team at Arana Netball have seen immense improvement in players over the years. This is highly noted by the increasing amount of Arana Netball players (within representative playing pools) going into the 2024 season with selection in both representative programs and teams through QCNA and DPNA. The club would like to recognise these players, who have thrived in the club’s supportive environment and coaching programs. Players can look forward to improving their skills in the 2024 season starting with a shooting clinic run by Spirit Netball in February. The Arana Umpiring Team has also been improving in leaps and bounds in recent years, through the umpire development program. This program is led by Brianna Streeter, who encourages boys, girls, siblings, and parents to develop their skills in umpiring. Furthermore, Arana Netball have been continuously posting the most affordable fees within the Downey Park Netball Association. Although there will be an increase this coming

Page 18 - January 2024, The Hills Echo

The Presidential team, Jenna Hodgekiss and Kym Streeter year, the club are working to make netball accessible to all in the community in a time of financial strain. Arana Netball Club are excited to invite everyone to their Sign On Day on January 28th from 4pm – 6pm at the Netball Courts off Olearia St West for the 2024 season of netball. Here, they will celebrate the love of netball with the Arana Sports team and Mayor Flannery will be present. Activities for all children and a free sausage sizzle sponsored by the Arana Leagues Club will also be on offer!

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SignOn for sports

COME JOIN THE FUN! New to running?

No worries...no one gets left behind! Reviewing your goals for 2024? Looking for a group of inspiring, motivating and energetic individuals? Come join the Run With Rob running group at Eatons Hill, Ferny Hills or Warner. We guarantee it will be life changing and just the motivation you need to kick start 2024. Suitable for ALL ability levels. Our no cost sessions will change your life.

For more info, get in touch via social media or email us!

run.with.rob

Run with Rob

runwithrob4037@gmail.com

www.echo-news.com.au

Rob Hopkinson Founder, Run With Rob

The Hills Echo, January 2024 - Page 19


SignOn for sports

Every Player and Skill Level Counts at Pine Hills Hockey

Pine Hills Hockey Club is a club for all the family, from your youngest member to your oldest, our club caters to all skill levels and abilities. Focusing on an enjoyment of the game and the social aspects of team sport we encourage all to come and give the game of Hockey a try.

Why choose Pine Hills? Over the past year Pine Hills has focused on improving the player experience through development of the network of support around our teams and the game. We have focused on developing a positive culture, especially within our coaching staff to support a positive experience. From mastering stickwork to refining your strategic thinking, our programs are designed to make you a better player. Whether you‘re a beginner looking to master the basics or an experienced player aiming to refine your skills, our coaching staff is dedicated to helping you achieve your personal best. Pine Hills Hockey prides itself on being an inclusive and diverse community. Make lifelong friendships with teammates who share your passion for field hockey. Experience the joy of playing in a team that values unity and support. Forge lasting friendships, build connections, and enjoy the sense of belonging that comes with being part of our tight-knit community. Stay active, healthy, and have a blast while doing it! Field hockey is not just a sport; it‘s a fantastic way to stay fit

Page 20 - January 2024, The Hills Echo

and enjoy the thrill of the game. Join us for exhilarating practices, engaging drills, and the joy of scoring goals with your teammates. We believe that everyone should have the opportunity to play hockey, which is why we offer affordable fees for members. Enjoy the benefits of being part of Pine Hills Hockey without breaking the bank. Upcoming Events and Tryouts Ready to embark on this exciting journey? Mark your calendars for our upcoming Sign On! Join us on 3rd February 2024 at Sticks and Stones Pavilion, James Drysdale Reserve, Sports Lane, Bunya, and showcase your skills. Whether you’re a seasoned player or a newcomer, we welcome everyone with open arms. Connect With Us! Visit the website www.pinehillshockey.org.au to learn more about Pine Hills Hockey or connect on social media @ pinehillshockeyclub and stay updated on upcoming events, news, and player spotlights. Don’t miss the chance to be part of this great club. Together, let’s enjoy the game, celebrate achievements, and forge memories that will last a lifetime. Join us for a season of camaraderie, skill development, and unforgettable moments on the field. More information and contact details can be found on the advertisement below.

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SignOn for sports

Everton Physical Culture Club Shines Bright in 2023 Season

Everton Physical Culture Club is reveling in a triumphant celebration after a spectacular 2023 season filled with commendable achievements across various age groups within the club. The last few months have seen seniors and ladies showcasing their incredible skills and dedication in individual champion girl competitions, resulting in four members earning a coveted spot in the Zone final, securing places within the top 15 for their respective age groups. Notably, Mikayla (15 years) and Veronica (open ladies) clinched 5th place in their age groups, a testament to their outstanding talent and hard work. The club's participation in the Queensland teams competition was equally impressive, with eight teams entering and three of them claiming the prestigious B Grade Team Champions title in the 7-8 years, 9-10 years, and 11-12 year age categories. Additionally, the 13-14 year age group secured 2nd place, while the Intermediate ladies excelled, securing 4th place in a dazzling display of talent and teamwork. Six junior members journeyed to Sydney to compete in the Repechage competition, showcasing remarkable performances. Keirra stood out by making it to the final in the 9 years section, reflecting the depth of talent nurtured at Everton. In the highly competitive Junior National competition, six talented competitors ranging from 7 to 12 years old showcased their skills, with Emily (11 years) and Claudia (10

Dance classes for girls & ladies ages 3 and up Classes held at Arana Hills 2 free trial lessons for all new members during term 1 Classes resume Monday 12th February

For more information visit www.evertonphysie.com EvertonPhysie www.echo-news.com.au

Proud Everton Physie teachers Zara and Erin with their certificates years) making it to the final 18 in Australia. Emily (12 years) achieved an outstanding National 3rd place, marking the first time in several years that the club has secured a place in the Juniors category. Furthermore, Hayley, a first-year senior, earned a place in the National Final held at the Opera House, solidifying her position among the top 15 in her age group. Erin, Zara, and Peta, the dedicated teachers at Everton, expressed immense pride in the achievements of their students, emphasizing the personal bests achieved by many and the relentless effort displayed throughout the year to accomplish the goals set early in the Physie year. This outstanding season of accomplishments emphasizes the club's commitment to nurturing talent, promoting teamwork, and fostering individual growth. Everton Physical Culture Club stands tall as a beacon of success and empowerment for young girls pursuing excellence through physical culture. For more information about the sport and how to get involved, visit Everton Physical Culture Club's website www. evertonphysie.com or reach out to their dedicated team of instructors.

What is Physie? Physie, short for Physical Culture, is a combination of dance, exercise, and movement to music, aimed at enhancing physical fitness, flexibility, and coordination. It combines various dance styles and techniques, providing an all-encompassing exercise and performing art form. Additionally, Physie fosters discipline, self-confidence, and teamwork among its practitioners, nurturing not just physical but also mental wellbeing. The Hills Echo, January 2024 - Page 21


SignOn for sports

Countdown to Netball Season at Pine Hills Netball Club

The Pine Hills Netball Club is looking forward to the start of the winter netball season and to welcoming new and returning players back to the club for the 2023 season. Following a successful 2023 season which saw one team make the finals, as well as multiple players selected for representative competitions, Pine Hills Netball Club is excited for the start of the new winter season at Downey Park commencing in late April 2024. The club offers a very well organised non-competitive program for girls aged 8, 9 or 10 and fields teams in all competitive age groups from 11s through to the open age division. During the winter season, all non-competitive and competitive teams play at Downey Park on a Saturday with optional participation in local association carnivals. While Pine Hills is a relatively small club, they pack a punch in terms of the experience they offer netball players and their families with exceptional coaching, great team spirit, strong player pathways and an enormous focus on fair play. As a new family in 2023 commented, “Pine Hills is both extremely well-organised and also very friendly and welcoming to my daughters who were all new to playing netball.” Founded in 1978, the club is based at the James Drysdale Reserve in Bunya and holds all team training and their Net Set Go program during the warmer months at the netball courts located at the Reserve. In 2024, the club is keen to grow their player community and field a few more teams in the Downey Park winter competition. They are looking forward to welcoming all of

their 2023 players back to the club and are also looking for new players across all age groups. Whether you see yourself as an elite player, a social player or have never tried netball before, Pine Hills Netball Club is an excellent choice and will provide you with plenty of pathways for your netball journey. Registrations for the 2024 season will open on 8th January and the club will be holding two skills evenings on the 25th January and 1st February for competitive age groups (11 years and above) for those new and existing players who would like to get back into the swing of netball prior to grading and the commencement of pre-season training. To find out more about these sessions or the club in general and the 2024 season, visit the Pine Hills Netball Club website at www.pinehillsnetball.club or follow them on social media via Facebook and Instagram.

For more information, contact Mel: 0404 012 751 registrar@albanycreekcrushers.com.au www.albanycreekcrushers.com.au

Page 22 - January 2024, The Hills Echo

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SignOn for sports

Trailblazing 2024 with Pioneering Programs and Community Spirit

In the heart of The Gap, a tight-knit community-driven sports club is making waves with its big-hearted approach to netball.

Positioning itself as a family-friendly hub, The Gap Netball Club stands out for its dedication to promoting inclusivity and diversity in netball, making it a sport accessible to everyone, regardless of race, gender, or age. The club aims to be a leader in driving participation within the Northwest community, emphasizing the values of fun, teamwork, and friendship. Fueling their aspirations, the club secured a grant from Woolworths this year, enabling the launch of the 'All Play Inclusion Program' slated for 2024. Committed to three key projects, the club is spearheading the groundbreaking Boys in Netball Pilot. Teaming up with The Queensland Suns Men’s Netball Association, this initiative introduces a pioneering mentoring program designed to boost boys' participation in netball and establish sustainable pathways within the sport. Boys aged 7-12 registering for the 2024 season will enjoy exclusive benefits, including half-price registration fees, a complimentary uniform (singlet, shorts, and socks), a ticket to a Netball Queensland School Holiday Boys Clinic in 2024, and a Queensland Suns Mentor/Buddy. The mentorship program promises a meet-and-greet, monthly Zoom catch-ups, attendance at a QLD Suns team training, and an experience at a Nationals game at Nissan Arena in April 2024.

Cooper Garrity, a previous netballer from The Gap Netball Club, now enjoys coaching the team too! The Boys in Netball initiative operates on the principle of "You can't be what you can't see," striving not only to encourage boys to embrace netball but also to establish connections with elite-level players. The aim is to illustrate a viable pathway for younger boys, ensuring their continued involvement in the sport. Beyond this groundbreaking program, the club is committed to advancing the skills of coaches, umpires, and players. Substantial investments in additional sessions, activities, and training sessions are earmarked for the coming year. Hilder Rd State School in The Gap serves as the training ground during the week, with game days unfolding at Downey Park Netball Association in Windsor on Saturdays. As anticipation builds for the 2024 season, online registrations will open on January 8, 2024. Prospective members and curious onlookers can explore the club's offerings at a Club Open Day on Saturday, January 20, from 8 am to 11 am. For further information, visit the club's website at www. thegapnetball.org.au, reach out to President Jodie at TGNCPresident@gmail.com, or stay updated by following their journey on Facebook and Instagram.

One of the many teams the Gap Netball Club has! www.echo-news.com.au

The Hills Echo, January 2024 - Page 23


Everton Mechanical Repairs Welcomes New Ownership and Team

Everton Mechanical Repairs, a longstanding pillar in our community for over three decades, has exciting news to share.

Ben Tozer, stepping into the shoes of his late father Ray Tozer, has taken the helm of this beloved local business. Ben pledges to honour his father's legacy by preserving the core values that have made Everton Mechanical a trusted name - affordable pricing, top-tier repairs, and a commitment to friendly service. ‘Our priority remains the same - supporting our community by offering accessible prices and maintaining the high-quality service Everton Mechanical Repairs has been known for over the years,’ said Ben Tozer, the new owner. ‘We've been incredibly grateful for the community's support, especially during challenging times like the The friendly Everton Mechanical Repairs team is here to help with all your understaffing we faced during the needs. Back row; Jack, Max, Phil and Geoff. Front row; Melanie, new owner peak of the Covid pandemic and the Ben and Tracey loss of my father in 2021. Our aim is to continue caring for the community by ensuring car maintenance remains affordable for everyone without compromising on the quality of service.’ In response to the surge in prices and the scarcity of resources during the pandemic, Everton Mechanical Repairs remains steadfast in its commitment to affordability. ‘Despite the challenges faced during Covid, we are dedicated to providing the same level of quality care without burdening our customers with exorbitant costs,’ added Ben. The rejuvenated Everton Mechanical Repairs introduces a fresh and capable team. Among the new additions are Tracey, the organized head of Administration, and Melanie, the adept overseer of business, marketing, and finances. The team is further bolstered by Max and Jack, the latest apprentices training under experienced mechanics, and Phil, a seasoned mechanic bringing his expertise and passion for automobiles. A significant benefit of the expanded team is the drastic reduction in waiting times for the community. Previously, customers experienced a two to three-week wait period for bookings. Now, thanks to the well-staffed team, Everton Mechanical Repairs can accommodate clients within a week or even sooner. "We're thrilled to welcome the community to meet our new team and experience our enhanced services," exclaimed Ben. Everton Mechanical Repairs caters to all makes and models, offering a wide range of services including Mechanical Repairs & Service, Tune-ups, Wheel Alignments, Brake and Clutch repairs, Safety Certificates, and Engine Overhauls. For all automotive needs, Everton Mechanical Repairs is conveniently located at 43 Timms Road, Everton Hills. Bookings and inquiries can be made by calling 3353 4447.

Everton Mechanical Repairs 43 TIMMS ROAD, EVERTON HILLS

✔ Financial Advice ✔ Managed Funds ✔ Direct Shares ✔ Superannuation ✔ Retirement and Pension Planning ✔ Insurances ✔ Home Loans ✔ Tax Planning ✔ Investment Properties

Shayne and Janelle French Email: info@nwfs.com.au Website: www.nwfs.com.au

Please call

1300 881 223 to make an appointment.

Page 24 - January 2024, The Hills Echo

Offering the same top service including... FREE P • ‘A Grade’ guaranteed repairs IC & DELIV K UP • Logbook Servicing, Major & Minor ERY

• Tune ups • Brake & Clutch OPEN 8am to • Front end repairs & wheel alignment 5pm Monday to • Safety Certificates • Engine o/hauls & second hand engines fitted Friday

Ph: 3353 4447 www.echo-news.com.au


Learn the Art of Bridge

For those who enjoy the thrill of card games, there's an exciting opportunity to explore the world of bridge!

The Hills District is now home to its very own bridge club, situated at 20 Tramway Street, Ferny Grove, in a modern, airconditioned building. This vibrant club is actively welcoming newcomers and offers free lessons for those eager to venture into the fascinating realm of bridge, making it an ideal introduction to this captivating game. Under the guidance of a skilled instructor, participants will delve into the intricacies of bridge in a friendly and welcoming environment. This experience not only provides a gateway to learning the game but also serves as an excellent opportunity to forge new friendships along the way. The beginner's lessons are scheduled to commence on Saturday 3rd February from 10am to noon, and will be held at the Arana Bridge Club. The course spans over nine weeks, and post-completion, there will be opportunities for assistance with play sessions. While the lessons themselves are free, it is highly recommended to purchase the accompanying textbook, available for $30. To secure your spot, be sure to make a reservation as bookings are essential. Please reach out to Jim Taylor at 3289 0033. The Arana Bridge Club is dedicated to providing the local community with an engaging platform to enjoy the game of bridge. This low-cost activity is perfect for individuals seeking mental stimulation, a rewarding challenge, and the chance to socialize with like-minded individuals. It's an opportunity you won't want to miss. For further inquiries or to register for the upcoming lessons, please contact Phil Chappel at Arana Bridge Club via 0421 737 620. KEDRON ARTS GROUP PRESENTS

LOCAL ART & CRAFT SHOW

Taigum Shopping Centre, 217 Beams Road, Taigum, QLD 29th January 2024 - 11th February 2024 All items are for sale and there will be a raffle box! Kedron Arts Group (KAG) consists of local artists and crafts people, and provides the opportunity for members to showcase and sell their work to the public. KAG donates a % of all sales to nominated local charities, such as Karuna Hospice, Drought Angels, A Brave Life and Qld Rural Fire Brigade. For more details email kedronartsgroup@gmail.com

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The Hills Echo, January 2024 - Page 25


THE FERNY REPORT

by Mark Furner M.P. State Member for Ferny Grove Cost of living relief

We know Queenslanders are feeling the impacts of national cost of living pressures. That’s why the Queensland Government is acting and is delivering the largest cost of living relief package in the country by providing rebates to every Queensland household through their electricity bills. We can only deliver these record rebates to Queenslanders because the resources sector is exporting record amounts of minerals and is making record profit out of those Queensland minerals. The Queensland Government is making the resources sector pay their fair share – so every Queensland household benefits – not just the mining companies. Also, because we made sure Queensland’s electricity assets in stayed taxpayer’s hands, we can make sure the profits from our government owned assets are returned to Queenslanders. Across the 2023/24 financial year every Queensland household is receiving: • $550 for every Queensland Household • $1,072 for eligible seniors and concession card holders • $650 for eligible small businesses

Pumping the brakes on transport costs

On top of the rebates provided to every Queensland household, the Queensland Government is doing its bit to keep downward pressure on prices by freezing the price of regos and public transport fares for all of 2024.

Free Kindy!

This month the Queensland Government’s free Kindy program goes into effect putting thousands of dollars back into the pockets of Queensland families. Our free Kindergarten program is open to all children in their year before Prep and provides 15 hours a week for 40 weeks a year at no cost. There is no need to apply as free Kindy is provided directly through your Kindergarten provider. For more information go to: www.qld.gov.au/kindy.

Fee-Free TAFE

The Queensland and Australian Governments have teamed up to provide fee-free TAFE courses for eligible Queenslanders. The fee-free TAFE courses have been specifically chosen based on local skills demand and advice from industry. This is a game changer for people just starting out on their career path. There are over 70 industry-recognised courses to choose from. Make a great decision for your future with in-demand skills in high-priority areas, including health and science, business, cyber security and IT, education and community, agriculture, and service industries. For more information go to: tafeqld. edu.au/courses.

Page 26 - January 2024, The Hills Echo

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25 Years of Empowerment and Unity

In the heart of our community, the Mitchelton Branch of the Older Women's Network Queensland (OWNQ) has reached a remarkable milestone, commemorating its 25th anniversary.

From its humble beginnings with a modest gathering of 10 attendees at the inaugural meeting on May 13, 1998, the branch has burgeoned into a thriving community boasting an impressive membership of 80 women. Over the course of the last quarter-century, the Mitchelton Branch has evolved into a vital cornerstone for social connection and empowerment among its members. What initially commenced as a formal monthly meeting has

transformed into a dynamic nexus of activities, knowledge exchange, and educational pursuits tailored to the interests of this vibrant group of women. Presently, the branch not only serves as a platform for social interaction but has broadened its scope to encompass memberorganized activities.such as ten-pin bowling, amateur theatre and movie outings, trips to the city and so much more. The celebration of this remarkable 25-year journey saw 44 women congregating at the Stafford Tavern on November 28th. Amidst an atmosphere filled with laughter and shared stories, the event encapsulated a deep sense of appreciation for the enduring bonds forged over the years. This silver anniversary celebration served not only as a moment for reflection but also as an occasion to look forward to the future with renewed optimism and enthusiasm. As we commend the Mitchelton Branch of OWNQ for its unwavering commitment to the well-being of older women in our community, we extend our heartfelt gratitude to the women whose contributions have fueled the growth and success of this branch over the years. Their dedication to fostering a supportive and empowering environment for older women is profoundly inspiring. Here's to 25 years of friendship, resilience, and empowerment for the Mitchelton Branch of OWNQ.

TidBits

January 2024

An update from the Arana Hills & Districts Senior Citizens Club Inc The festive season is behind us and we hope everyone will had a good start to the New Year. Most of us would have had spent plenty time with the family recently, however as we get on through the years, is also very important to stay in touch with the wider community - it will help our grey matter to stay in good shape! If you are looking for a bit of socialisation have a think about joining us. We meet The Hills Community Hall, 291 Dawson Parade, Arana Hills. Yearly membership is only $7, admission on activity day is only $5, which includes coffee tea and biscuits, so give it some thought. Our 2024 activities start Wednesday the 31st of January with bowling from 1pm to 3pm. Bingo and cards commence Friday 2nd February at 9am, indoor bowling will take place in the afternoon 1pm to 3pm. For more information ring Marcia on 0438 786 871.

Cr Steven TOOMEY Councillor for The Gap Ward 3407 1900

477 Waterworks Rd, Ashgrove 4060

TheGap.Ward@bcc.qld.gov.au

StevenToomey.com.au

Authorised by S .Toomey 477 Waterworks Road, Ashgrove, QLD, 4060

www.echo-news.com.au

The Hills Echo, January 2024 - Page 27


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Call us on: 3351 0016 E: plumbersweare@bigpond.com

“Your Hills Plumber”

POOL MAINTENANCE

Need Pool Maintenance?

Licenced Plumber and Drainer Since 1988 QBCC Licence #1096084

TECHNOLOGY

4 Regular Servicing 4 Chemical Balance 4 Green Pools 4 Filter & Pump Repairs 4 Local Pool Experts www.PristinePoolSolutions.com.au

Call Eric 0447 755 850 TECHNOLOGY

TREE SERVICES

Your Local Treelopper Specialists *

Serving Brisbane and the wider Brisbane community * *

• Tree Removalists QUALITY AGED FOREST MU • Tree Surgery AVAILAB LCH • We mulch for you From only $10L/Em-³! • Stump Grinding • Storm Damage Prevention • Pruning and Shaping • 20 years experience • Professional Friendly Service No obligation free quotes. Large or small jobs welcome

Call 1300 885 755 or 0416 154 304 www.treelopper.com.au PRINTING & SIGNAGE

For prompt reliable service & all your plumbing needs

P - 0412 742 242 www.oaplumbing.com.au

YOUR LOCAL PRINT & SIGN SPECIALIST

IF YOU’VE TRIED THE REST NOW TRY THE BEST

PRESSURE CLEANING

3063 2259 www.allpropressurewashing.com.au

Call 0411 160 098

• Business Cards • Brochures • Presentation • Plans & Posters

• Banners • A-Frames • Ink & Toner • Stationery

Ph: 3707 6800 22 Nepean Avenue, Arana Hills

www.qpas.com.au


Page 32 - January 2024, The Hills Echo

www.echo-news.com.au


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