The Hills Echo - March 2024

On Friday, 23rd February, a special plaque was unveiled at Leslie Patrick Park to commemorate the late Doug Campbell, a beloved figure in the Hills District community. Read more on page 3.

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Garden Trail Gears Up for 2024

In the fertile soil of community spirit, the seed of the Samford Edible Garden Trail (SEGT) was sown five years ago.

Now, as the Trail approaches its fifth annual showcase this May, what started as a tiny seed has burgeoned into a thriving weekend of inspiration and connection for the entire community. Save the dates for the Samford Edible Garden Trail – May 18th and 19th – a weekend set to be a celebration of green thumbs, sustainable living, and the flourishing sense of community. Tickets for this botanical adventure will sprout in March. More than just a showcase of gardens and harvests, the SEGT has grown into a community-building initiative, cultivating not only food but also friendships. For more information, visit www.samfordediblegardentrail.com.au

Honouring a Community Icon

In a heartfelt ceremony on Friday, 23rd February, a special plaque was unveiled at Leslie Patrick Park to commemorate the late Doug Campbell, a beloved figure in the Hills District community.

The event was attended by Doug's wife, children, grandchildren, and even great-grandchildren, (pictured on the front cover) along with notable figures such as Councillor Matt Constance, Mayor Peter Flannery, Family Minister Peter Dutton MP, and the Grovely State School Captains.

Doug Campbell, known for his exceptional ceramic art and dedicated community work, was a passionate advocate for local voices and encouraged community members to actively participate in shaping their surroundings. His legacy continues to resonate, as evidenced by the unveiling of the commemorative plaque.

During the ceremony, Doug's wife unveiled the plaque, expressing her delight that Doug's impact on the community was still alive and thriving. Doug, a long-time local of the Hills District, had left an indelible mark on the community before his passing in 2011, raising a wonderful family and contributing significantly to the local arts scene.

'Doug Campbell Place,' extends approximately 75 meters along Dawson Parade, encompassing the Hills District Town Green area opposite Patricks Road in Arana Hills. Many of Doug's cherished ceramic art installations are showcased throughout the park.

Echo News will have a full story regarding his remarkable life story in the April edition.

One of the many gardens on the Samford Edible Garden Trail. Image courtesy of Mary-Ann Shapcott

Your Region. Your Paper

The Hills Echo is a FREE monthly publication delivering what matters to The Hills District and Surrounds. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Our magazine services the suburbs of; ; Ferny Hills, Everton Hills, Arana Hills, Ferny Grove, Samford Village, Keperra and Upper Kedron. Copies can also be picked up from a variety of magazine stands within the above suburbs.

Copyright: The Hills Echo is produced by Echo Media Group Pty Ltd (The Publisher). All rights are reserved and the contents are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher.

At the time of going to press (27th February 2024), information contained within this issue is correct.

For more information, visit www.echo-news.com.au or email admin@echo-news.com.au

Exciting New Podcast Set to Hit the Airwaves

Get ready, North West Brisbane! There's a lively and vibrant podcast headed your way that's set to take the airwaves by storm – ‘Talk of the Town’ by Echo News! As an extension of Echo News's unwavering commitment to connecting with and serving our local community, the "Talk of the Town" community podcast is gearing up to be the go-to source for weekly local news and delightful chit-chat. Brace yourselves for a rollercoaster of laughter, information, and community spirit, all delivered straight to your ears.

What can you expect from this dynamic podcast? Talk of the Town will feature upcoming local events, introduce incredible local residents, and dive deep into the diverse stories, experiences, and perspectives that make our community truly unique.

Adding the perfect blend of energy and charm to the podcast are your hosts – the dynamic and bubbly Von Hosking, paired with the mellow voice of Steve Sparling. Together, they promise an awesome listening experience that will keep you coming back for more.

And here's the best part – Talk of the Town will be available on popular platforms such as Spotify, Apple Podcasts, Google Podcasts, and the Echo News App. So,whether you're commuting, working out, or just chilling at home, you can catch the latest buzz from the suburbs of north west Brisbane. With podcasts gaining unprecedented popularity, reaching nearly 9 million Australians on a weekly basis, Echo News aims to tap into this trend, offering a fresh and dynamic way for our community to stay connected. Whether you're a current reader or a potential new audience member, Talk of the Town

provides an alternative method to get your local news fix. Local businesses, listen up! There are sponsorship and advertising packages available for those eager to engage with the local community through this exciting platform.

Launching in mid to end of April, the Talk of the Town podcast is set to complement Echo News's existing print and digital platforms. It's not just news; it's an immersive experience that celebrates the unique identity of the north-west suburbs of Brisbane.

So, stay tuned, folks! If you want to be featured on the show, know an incredible individual, or need more information about sponsorship packages, reach out to katie@echo-news.com.au

Von Hosking and Steve Sparling, hosts of the upcoming Talk of the Town Podcast

that’s real chemistry

ARANA HILLS

TerryWhite Chemmart Arana Hills

2 Patricks Road , Arana Hills

P: 07 3351 6100

Open 7 Days: Mon - Fr: 7am to 8pm Sat & Sun: 8am to 8pm

Karen Brown & Rod Garozzo

Owners - TerryWhite Chemmart Arana Hills

FERNY GROVE

TerryWhite Chemmart Ferny Grove Ferny Grove Shopping Village, 45-51 McGinn Rd, Ferny Grove P: 3351 2614

Opening 7 Days

Mon - Fr: 8am to 6pm

Sat: 8am to 5pm, Sun: 8am to 1.30pm

Petros Ioannidis, Blaine Woods & Karen Brown

Owners - TerryWhite Chemmart

Ferny Grove

MITCHELTON

Garozzo’s Mitchelton Pharmacy

34 Blackwood Street, Mitchelton

P: 07 3355 2828

Open 7 Days: Mon - Fr: 8am - 5.30pm Sat: 8am - 1pm. Sun: Closed

Michelle Duncan, Ben Agyare & Rod Garozzo

Owners - TerryWhite Chemmart Mitchelton

KEPERRA

TerryWhite Chemmart Dallas

Parade Compounding 10 Dallas Parade, Keperra

P: 07 3355 3905

Opening Hours

Mon - Fr: 8am to 6pm

Sat: 8.30am to 1pm

Blaine Woods, Tahnee Simpson & Rod Garozzo

Owners - TerryWhite Chemmart Dallas

Parade Compounding Pharmacy

Community Fixing in Full Swing

Last month witnessed a bustling session at Repair Cafe The Grove as skilled volunteers passionately dedicated their time to mend and fix a diverse array of items brought in by members of the community.

At the heart of Repair Cafe The Grove lies a commitment to harnessing the expertise of skilled volunteers in the repair and restoration of broken or malfunctioning items. The spectrum of services extends from electronics rewiring and machinery tinkering to the restoration of beloved household possessions.

These community-driven repair cafés offer an invaluable service, particularly for singular broken items that may be beyond warranty or too expensive to replace.

The atmosphere at Repair Cafe The Grove is not only about technical expertise but also about fostering a sense of community. Volunteers readily share helpful suggestions, creating an environment where camaraderie flourishes alongside the mending of items. And what better way to complement the repair process than with a cup of coffee and a slice of cake?

Ensuring safety is paramount, especially when dealing with 240-volt appliance repairs. Items undergo rigorous testing upon arrival to ensure they are safe for the licensed electrician volunteers to work on. Additionally, a final check on the way out ensures the repaired item is safe for the user, offering peace of mind to those who bring in their appliances for restoration.

Even high-quality furniture, with joints reliant on glue, receives attention at Repair Cafe The Grove. Aging glue can weaken, causing furniture, particularly dining chairs, to groan under the pressures of family life. Rather than abandoning

these items, a touch of judicious gluing and perhaps an extra screw or two can restore them to a 'respectable' state. The repair spectrum extends to clothing adjustments and repairs, showcasing the team's skillful attention to detail. Often, a minor yet meticulous adjustment or repair breathes fresh life into a cherished garment, saving it from the dreaded ‘I can't wear that’ pile.

Repair Cafe The Grove takes place every fourth Saturday of the month (excluding December) at the Grovely Mitchelton Scout Den, situated at 170 Blaker Road, Keperra. For those with items in need of repair, Repair Cafe The Grove encourages booking in advance. Make sure you bring a gold coin donation too! Secure a spot by visiting their website https://transitionthegrove. org.au/repair-cafe/book-your-repair/

A coffee machine undergoing repairs from a dedicated volunteer

Clothing coming back to life thanks to a dedicated volunteer

Local Lovebirds Celebrate 70 Years of Happy Marriage

By Georgia Wright

Commitment and adventure. These are the guiding principles for local couple Elaine and Tom Cronin, who celebrate a remarkable 70-year milestone for their marriage in 2024. This couple’s life story is an inspiration to us all.

Elaine was only 14 years of age and still living in Victoria when Tom first spotted her riding her bike through Como Park. As it turned out, 17-year-old Tom was across the green, eyeing his future wife. Shortly after, a friendship between Elaine and one of Tom’s mates allowed him to muster some courage and break the ice.

Their romance bloomed and the pair began dating and the rest is history, of course, after more than seven decades of wholehearted commitment to each other!

Both Tom and Elaine worked hard at their respective professions. Tom’s lifelong occupation was in cabinetry and shop fitting, in a senior management position with a large shopfitting firm. Elaine embraced emerging technologies in her various occupations, the most fulfilling was her role as

Systems Manager with a national retailer.

The cornerstone of Elaine and Tom’s enduring relationship has been mutual interests, including sailing, snow-skiing and spending a great deal of time at the beach. With their family of three girls and one boy, they spent many years caravanning on the Victorian Coast and making coast-side memories to last lifetimes. However, after the family made a bold cross-country move to Queensland in 1988, Mooloolaba and Noosa became their family favourite locations.

Having begun their family young, Elaine and Tom were energetic parents with optimism for the future. They took on challenges and utilised their skills to achieve their goals and dreams. They built their home hands-on. Tom also built most of the furniture and cabinetry in their home, while Elaine sewed furnishings and beautifully tailored clothing for the children. Many hours went into building a Heron sailing boat, which they sailed on the Mornington Peninsular with friends. With Tom now 92-years-old and Elaine approaching her 90th birthday in April, their journey serves as an inspiration for anyone who seeks a fulfilling and lasting partnership.

Tom & Elaine Cronin

March Fun at Arana Hills Library: Engaging Activities for All Ages!

The Arana Hills Library has a myriad of engaging and educational activities on offer throughout the month of March for children and adults alike. From captivating story sessions that spark the imagination to hands-on crafts that inspire innovation, the library is the goto destination for all seeking fun and enriching experiences. To secure your event, visit www.mbrc.qld.gov.au/libraries/ events or call the library on 3883 5790

Special Events

Messy Play (drop in, under 5’s) - Friday 15th March, 2.30pm - 3.30pm

Drop in and play with kinetic sand, play dough, painting, craft and more. Dress for getting messy. For under 5s. No bookings required. Facilitated by our friendly library staff.

Library Garden - Autumn Planting Bee, Thursday 21st March, 3.30pm - 4.30pm

Join our staff in the Library garden for an autumn working bee to rejuvenate our veggie patch. Work will include light digging, planting, weeding, watering, mulching and a welldeserved cup of tea. Please bring your own gardening gloves, sun protection and wear enclosed shoes. Free. No bookings required. For adults.

The Art of Tea, Monday 25th March, 11am - noon

Celebrate Harmony Week by sampling single-origin teas from around the world. From refreshing white teas to robust black teas, you‘ll learn about the different varieties of tea and how to best enjoy them. Be guided through the process of proper tea service, including an introduction to the appropriate utensils for an enhanced tea-drinking experience. For adults. Free. Bookings required.

Regular Events

Goldies: Third Friday of the month. 2pm - 3pm

Enjoy a cuppa with friends! Seniors are invited to join us to meet new people, play board games and cards or just chat and have a laugh. Ages 50+. No bookings required.

Story Dogs: Every Monday, 3.30pm - 4.30pm

When children read to a dog, the outcomes are amazing! With their calm and loving nature dogs provide a magical environment that helps children relax, improve their literacy skills, and confidence. Book your child for a 15-minute, individual session on Mondays 3:30 PM - 3:45 PM, 3:45 PM - 4:00 PM, 4:00 PM - 4:15 PM, 4:15 PM - 4:30 PM.

Lego Engineers Club; 2nd and 4th Wednesday of the month

Develop design thinking and engineering skills as you build and create with LEGO® bricks.Meet other brick fans and complete challenges, group builds, and more! Ages 4-12. Registration is required. Registration for next month’s club opens one week before the meeting.

Family History Group; First Tuesday of the month. 6pm -7.30pm

Interested in your family history or genealogy? Would you like to swap research tips with other enthusiasts? Could you use some advice or assistance in researching your family tree? Would you like to know more about the genealogy resources at your local library? Come and meet with your local Family History Group. Everyone is welcome to these regular meetings. No bookings required.

Managing Weight During Perimenopause

From The Keperra Clinic

As women, we go through various transitions in life that can bring about changes in our bodies.

One such transition is perimenopause, a natural phase characterized by hormonal fluctuations. Today, let's explore some essential tips on managing weight during this phase to maintain our physical and emotional well-being.

During perimenopause, hormonal changes can impact our metabolism, making it easier to gain weight, especially around the abdomen. This weight gain can be frustrating and affect our self-esteem. However, it's crucial to remember that every woman's experience is unique, and understanding the changes happening within our bodies can empower us to take control of our health.

Several factors contribute to weight gain during perimenopause. Hormonal fluctuations play a significant role, but lifestyle choices can also influence our weight. Sedentary habits and poor dietary choices can exacerbate weight gain during this time, making it vital to adopt healthier practices.

To manage weight issues, incorporating the following lifestyle tips can make a meaningful difference:

Stay Active: Regular exercise is key. Engage in enjoyable activities like walking, biking, swimming, or attending fitness classes. Aim for at least 150 minutes of moderateintensity exercise per week. Not only can this help maintain a healthy weight, but it also enhances overall well-being.

Eat a Healthy Diet: Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and

healthy fats. Minimize processed foods, sugary snacks, and carbonated drinks. Be mindful of portion sizes and listen to your body's hunger and fullness cues.

Manage Stress: Chronic stress can contribute to weight gain. Find healthy coping mechanisms that work for you, such as yoga, meditation, or engaging in hobbies. Seeking support from friends, family, or professional counselors can also be beneficial during these times.

Seek Professional Guidance: Consulting with a healthcare professional specializing in hormones and weight management can provide valuable guidance. They can offer personalized advice catered to your specific needs. If necessary, they may suggest hormone therapy or other treatments that align with your weight goals.

It's crucial to understand that weight gain during perimenopause is a common experience. By adopting a proactive approach and integrating healthy lifestyle practices, you can effectively manage your weight and improve overall well-being during this phase of life.

If you need personalised guidance and support, consult a healthcare professional who can provide expert advice tailored to your needs.

This column is brought to you by The Keperra Clinic. Contact the friendly team by calling 07 3523 4845 or drop them an email at reception@thekeperraclinic.com.au

Disclaimer: This column is for educational purposes only and does not substitute professional advice. Please consult a healthcare professional for personalized guidance and recommendations.

Keperra Clinic Doctors; Rush Perenia, Lois Macfarlane and Kerri Toland

BREAKING BARRIERS

MEET OUR LEADING BUSINESS LADIES

This showcase is a celebration of resilience, innovation, and the unwavering spirit of extraordinary women who are leaving an indelible mark on the business landscape.

The statistics speak volumes about the growing influence of women in business in Australia. According to recent data, women-led businesses contribute significantly to the nation's economy, accounting for over 30% of all small businesses. Additionally, the number of women entrepreneurs is steadily rising, reflecting a surge in determination to shatter glass ceilings and redefine success on their terms.

Join us in applauding these incredible ladies as we a celebrate their strength, tenacity, and the boundless potential within each woman to make a difference. Edition two will be published in the April edition. For more information, contact katie@echo-news.com.au

From Bark to Business Brilliance

Meet Leilani, the unstoppable force behind Samford Variety Store, proving that dreams know no language barriers. Hailing from Mexico, she navigated a new life in Australia, overcoming hurdles and weaving her family commitments into the already bustling Variety Store. Leilani's inspiration didn't stop there – she ventured into the digital realm, creating an online marketplace for dogs, reflecting her passion for our fourlegged friends. Her story is a testament that no matter where you're from or how busy life gets, with determination, dreams can become a reality. Leilani embodies the spirit of women entrepreneurs, showcasing that there's no limit to what you can achieve.

Connect with Leilani’s doggy business on www.ecodoggy.com.au

Building Dreams, Breaking Stereotypes

In the world of architecture, Jessica Hersch, the driving force behind Liife Architecture, is rewriting the narrative. Inspired by her daughter's disbelief in women as bosses, Jessica embarked on a journey to prove that women can not only lead but excel in business. With a personalised touch, warmth, and creativity, Jessica transforms spaces from luxury residences to inviting starter homes, and even unforgettable hospitality venues. Her unique blend of femininity and sophistication leaves an indelible mark on every project, challenging stereotypes and showcasing the power of women in business

Connect with Jessica on https://www.archliife.com

Starting a sweet revolution

Amber Riddell, Teralba Park Honey

When we think of beekeepers, our minds often conjure up images of folks tending to hives in picturesque countryside settings. But today, we're about to challenge that stereotype and introduce you to a remarkable individual who is breaking the mold. Meet Amber Riddell, the inspiring urban beekeeper from Teralba Park Honey, located in the heart of Everton Park. Amber is not only proving that beekeeping is possible in an urban area, but she's also taking it to a whole new level.

Amber's journey began on a modest suburban block, where she transformed her backyard into a thriving apiary. What started as a hobby turned into a passion that Amber couldn't ignore. Despite the challenges of urban beekeeping, Amber's determination and love for bees pushed her to explore new possibilities and expand her horizons.

At Teralba Park Honey, you'll find an array of delectable creations, such as aromatic infused honey and indulgent flavoured creamed honey. Alongside honey production she is also dedicated to sharing her knowledge and expertise with others, mentoring new beekeepers who want to explore the world of urban apiaries. Moreover, Amber also conducts educational sessions for kindergartens and schools, introducing children to the wondrous world of bees. Through these initiatives, she aims to foster a deeper appreciation for bees and their vital role in our ecosystem.

Amber's story is a testament to the power of following one's dreams and challenging societal norms. Learn more at www.teralbaparkhoney.com.au

Boutique travel redefined

Sonia Jones, Owner & Travel Advisor

Meet Sonia Jones, the heart and soul behind Sonia Jones Travel (SJT), a boutique travel agency distinguished by its unwavering commitment to personally tailored travel experiences and exceptional customer service.

With over two decades of experience in the travel industry, Sonia has steered SJT to remarkable growth since its inception in 2014, transforming it into a trusted boutique agency. Now headquartered in Ashgrove, SJT boasts a dedicated team of five professionals serving clients not only locally but around the world.

At SJT, the focus is on crafting bespoke travel itineraries ensuring that each journey is uniquely tailored to a client’s preferences, interests, and budget. With destination expertise covering the globe, the SJT Team provide valuable insights and exclusive access to hidden gems, creating unforgettable travel memories. Strong relationships with suppliers ensure SJT clients are cared for by local connections and travel partners around the world.

With a string of awards under her belt, Sonia continues to challenge the norms of the travel industry, delivering unparalleled service and innovation to SJT clients.

Join Sonia Jones Travel on a journey beyond the ordinary, where every trip is an unforgettable adventure.

Contact Sonia on 3366 1180 or visit www.soniajonestravel.com

Scale and succeed with confidence

Susanne Jones, Business Advisory

Samford Valley local Susanne Jones is not one to just sit back and enjoy the spoils of her success. Instead, she shares her time and talents with others, helping them to succeed and scale profitably too.

Having successfully built and scaled Just Better Care Brisbane North since 2015 and formally mentoring others through the Queensland Governments Mentoring 4 Growth program and the Institute of Managers and Leaders Mentorloop program, Susanne now personally guides business owners in all industries.

In sharing the power of business advisory, both in a 1:1 capacity and as part of an advisory board, Susanne empowers business owners to get out of the trenches to work on their business, how to take a helicopter view, develop their teams and future leaders, concentrate on efficiencies, measure performance, have powerful conversations with staff and work towards stepping away from an operation role.

Recognised as one of SEQ’s 50 most inspiring women of 2023 and as an Advisory Board Centre Certified ChairTM Susanne can guide you too.

Book a 15-minute discovery call today, call Susanne on 0450 667 370 or email susanne@ susannejones.com.au

Helping our most vulnerable

Susanne

Jones, Just Better Care Brisbane North

Susanne Jones has caring in her DNA as well as a keen business sense, enabling her to embed the award winning Just Better Care Brisbane North into the fabric of our local area since 2015. The provision of direct in-home supports as an approved Home Care Package Provider, registered NDIS Provider and Veterans Home Care provider contracted by DVA, alongside NDIS Plan Management, Care Planning and Home Care Package financial intermediary has brought her immense joy and satisfaction to be helping the most vulnerable in our community.

Delivering excellence through high-level customer service while collaborating with other providers across the region ensure that the best outcomes for customers from all walks of life is always at front of mind for Susanne and her team of 70+ Brisbane North locals. It also contributes to Just Better Care Brisbane North being known as an employer of choice.

The Just Better Care Brisbane North team and service aligns with all Government expectations in an ever-evolving industry. ‘We never compromise our ethics’ is a well-entrenched value for Susanne and her team.

To find out more about Just Better Care Brisbane North’s services call 07 3056 0777 or visit www.justbettercare.com/brisbane-north-andcbd today.

Celebrate Closer to Home

The Grove Sports Club is thrilled to unveil its latest offerings with the introduction of new function packages, catering to those celebrating milestone events closer to home. Whether it's a birthday, anniversary, memorial, engagement, or wedding, The Grove Sports Club has something special to offer. The highlight of the new function packages is the fully stocked bar and versatile function room, equipped with a light package, dance floor, and stage to meet all entertainment needs. All club facilities, including the clubhouse and function rooms, are airconditioned for the comfort of guests. The restaurant provides a variety of catering packages that can be personalized to suit the requirements of any event. For those seeking a more relaxed environment, the BBQ beer garden is an excellent option, with the club offering catering services or the opportunity for guests to use the BBQs themselves.

For those looking to add a touch of activity to their event, The Grove Sports Club now offers the option to include barefoot bowls or volleyball.

In addition to the new function packages, The Grove Sports Club has exciting events lined up for 2024. Following the success of February's Valentine's Dinner, Drink Wine Day, and Margarita Day, the club is set to host the TRIPLE B event on Sunday, March 3rd. Attendees can enjoy Beef Brisket, Beer, Bourbon, and complimentary Barefoot Bowls throughout the day.

The club's event calendar also includes a festive celebration for St. Patrick's Day, promising a lively and enjoyable experience for attendees.

Brisbane locals are encouraged to visit The Grove Sports Club at 20 Tramway Street Ferny Grove to explore the new function packages and partake in the upcoming events. Don't miss the chance to be a part of the action and make your special occasions memorable at The Grove Sports Club. For more information, visit their website www.fernygrovebowls. com.au

Celebrating a Decade of Creativity

Just one of the stunning artworks by Phil Cawthan that will be on show at this years’ Art Trail

Prepare for a visual feast as the Moreton Bay Hinterland welcomes back its signature arts and cultural event – the annual Samford and Surrounds Arts Trail and Open Studios [Trails].

Organised by Creative Samford Inc, a dedicated not-for-profit group fueled by the passion of its volunteer members, this self-drive extravaganza promises something for every art enthusiast.

A VIEW to Making a Difference

Arana VIEW Club is reaching out to the vibrant women of the community, extending a heartfelt invitation to join their ranks in a mission to give back and foster connections.

Focusing on daily choices that are achievable and simple will create changes that don’t just last until March when your effort and energy has run out, but are long lasting. Here are 12 real-world ways that can help you achieve your health goals in 2024.

1. Eat protein for breakfast to keep your insulin levels steady and appetite satisfied.

2

. Eat slow, chew your food.

3

As part of the VIEW network, which stands for Voice, Interests, and Education of Women, Arana VIEW Club provides a platform for women to connect, enjoy social activities, and develop enduring friendships – all while contributing to the noble cause of children‘s education through The Smith Family. With close to 300 clubs and over 14,000 women nationwide, VIEW Club is a powerhouse of collective action. It‘s not just an organization; it‘s a community where women come together to make a positive impact. Arana VIEW Club President encourages prospective members to seize the opportunity this year, as social events are back on the calendar, and a lineup of engaging guest speakers awaits.

. Eat healthy meals. You will not lose weight by skipping two meals a day. Your body needs quality adequate calories from carbohydrates, proteins and fats.

4. Include exercise snacks in your day. Maybe one minute of steps, squats or wall pushups whenever possible. This keeps your energy levels boosted whilst burning calories.

VIEW is the largest sponsor of The Smith Family’s Learning for Life program, a vital initiative that provides students with financial and personal support. In the current economic climate, this assistance is more crucial than ever.

5. Learn about how food affects your body, so you can burn fat more efficiently.

As the event reaches its remarkable 10th Anniversary in 2024, the Samford and Surrounds Arts Trail and Open Studios continue to stand as a testament to the extraordinary talent, skill, and creativity thriving in the Moreton Bay Hinterland. Diverse in mediums, styles, and origins, this year’s Trails will feature approximately 46 artists welcoming visitors into over 22 studios and art spaces. It’s a rare opportunity to peek behind the curtain of an artist’s life, witnessing the magic unfold in their working and exhibition spaces.

Whether you’re captivated by paintings, sculptures, ceramics, or any other artistic medium, Trails 2024 has it all. Engage with the artists, watch them breathe life into their creations, and listen to the stories behind each masterpiece. It’s an immersive experience that transcends traditional gallery visits, offering a deeper connection to the artistic process.

Why not plan to make a day of it? As you navigate the Arts Trail, take a break to savor a coffee or enjoy a leisurely lunch at the incredible restaurants and cafes dotted along the way. It’s not just an arts adventure; it’s a celebration of community, creativity, and the vibrant cultural tapestry woven in the Moreton Bay Hinterland.

For more information, visit https://creativesamford.com/

6. Strength training is your secret weapon. Muscle preserves age, keeps you toned and takes up less space than fat.

The club welcomes women of all backgrounds and ages to join their meetings, held on the first Wednesday of each month at Arana Leagues Club, Dawson Parade, Grovely. The gatherings commence at 10:30am for 11am, offering a delightful twocourse lunch for $35.00, inclusive of tea and coffee.

7. Schedule exercise sessions for 20 or 30 minutes - you don’t need hours in the gym. Check in with yourself, show up and prepare the night before.

To learn more or confirm your attendance, contact Carol at 3355 5349 by noon the Thursday before the meeting.

8. Plan for bad days. You can still succeed by doing what you need to do most of the time.

9. Find your fit. You have everything you need inside of you to get you where you need to go.

10. Enjoy the journey. Make it part of your new lifestyle and enjoy what you do.

11. Sleep should be your priority. Getting adequate sleep reduces the amount of food people eat during the day and your food choices are wiser.

12. Getting adequate water is amazing for weight loss as a natural appetite suppressant and helps remove waste from your body.

A healthy resolution doesn’t need to focus on weight loss. Create a wellness resolution/goal to live a healthy, happier life on any day you decide to start.

Give local Fitness & Nutrition coach Kim a call on 0407 919 143 to help you achieve your New You in 2024.

Trivia Night

Kickoff and a BIG Announcement

The Hills Players are kicking off 2024 with a Trivia Night on the 23rd March at 7pm at St Matthews Church Hall, Church Road, Mitchelton. Andrew McMicking, Trivia Quiz Master extraordinaire will be the host with the most. So, if you’re a Trivia Tragic and love your general knowledge being challenged, or just looking for a fun Saturday night out, then don’t miss out. Grab a group of friends and book a table, or come along solo and the crew will find you some Trivia buddies for the night. Admission is only $10, with tables of 6-8 seats. BYO alcohol and nibblies too! There will also be raffles and lucky door prizes up for grabs. Other big news just in from the team is that after much deliberation and consideration (and just the slightest bit of angst), The Hills Players will be performing ‘A Night with Robinson Crusoe’ by Linda Aronson. So be sure to keep either the 17th, 18th, 24th or 25th May free! Stay tuned for more details via The Hills Echo or via our Facebook page. The play has been cast, but the Hills Players are always on the lookout for new blood. Young females and especially males are encouraged to join. The more diverse the Hills Players membership is, the more scripts open up for the group to perform in the future. So, if you’ve had a burning ambition to appear on stage in a non-intimidating and fun environment, they would love to hear from you. Send an email to hillsplayers@gmail.com, or come along to the groups meetings on the first Monday of the month at the St Matthews Church Hall, Mitchelton at 7pm.

The Little Van, with a BIG heart

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Citizenship Ceremony a Resounding Success

The Kakowan Community Facility witnessed a heartwarming Citizenship Ceremony hosted by the Golden Valley Keperra Lions Club Inc on Australia Day, the 26th of January.

Cr. Stephen Toomey, representing the Gap Ward in the Brisbane City Council, extended a warm welcome to 28 new Australians hailing from diverse corners of the globe, including the United Kingdom, New Zealand, Brazil, South Africa, India, the Philippines, Zimbabwe, and Iraq.

The ceremony featured a special message from Hon. Mark Furner MP, the Minister for Agricultural Industry Development and Fisheries, as well as the Minister for Rural Communities. Minister Furner conveyed the significance of the occasion and the unity that citizenship represents.

Tim Mander MP also joined in to extend a heartfelt welcome to the newcomers.

In a symbolic gesture, the new Australians were presented with Australian native shrubs, symbolizing their rooted connection to the land down under. Following the ceremony, everyone indulged in a delightful afternoon tea, highlighted by the presence of a scrumptious Lamington cake.

The event showcased the spirit of inclusivity and diversity that Australia prides itself on, as the community came together to celebrate this significant milestone in the lives of 28 individuals who now proudly call Australia their home.

Well done GVK Lions!

Golden Valley Keperra Lions

Rainy Weather Fails to Dampen Australia Day 2024

together - Samford Museum Volunteers

Despite the rainy weather, Australia Day 2024 at the Samford Museum proved to be a resounding success, drawing a substantial crowd and garnering positive feedback.

The event served as a morale boost for dedicated volunteers who diligently showcase the museum, their source of pride. The local store exhibited a variety of items for purchase, including beloved goodies. The Workers Hut, an unconventional lodging for away-from-home groups, sparked nostalgic memories with its slab kitchen, wash house, and the evertalked-about outdoor dunny. Noteworthy displays included war memories, a railway crash, and the 1872 school, attracting enthusiastic visitors of all ages. Ned Kelly's memorabilia, notably his 10kg replica bulletproof helmet, was a hit, with children eagerly posing for photos.

The blacksmith's craftsmanship and restored machinery demonstrations in the expansive shed captivated both children and adults. A highlight was learning to play the didgeridoo, showcasing the museum's commitment to diverse experiences. The day featured popular treats like damper with melting butter, syrup, or honey, along with traditional billy tea. The volunteers, though exhausted, received appreciation for their hard work.

The Samford Museum, open on Wednesdays and Sundays from 10 am to 4 pm, welcomes groups and offers admission at $5 for adults and $1 for children. Interested volunteers can contact them at 3289 2743. Gratitude was expressed to all contributors by Bev Campbell.

Locked

Jim K & Ray L

Flood Event

Our community is once again facing a tough time due to recent swift flood damage, and the rebuilding process will take time. It’s a big job ahead of us, but witnessing our community come together during this challenging time is inspiring and I know we will emerge from this stronger than before.

Thank you to the many emergency services personnel and volunteers who joined to help others in need, including during the clean-up. Your efforts have been inspirational.

A busy few weeks!

The new parliamentary year started on 6 February, and I’m determined to continue to hold the Albanese Labor Government accountable for their growing list of broken promises.

I‘ve been busy visiting various areas in Dickson, participating in local events, and supporting our local businesses. The increasing cost of living is impacting Australian families and small businesses significantly. Therefore, my focus is on finding solutions that benefit both our community and country.

School leaders

Congratulations to all the school leaders in both our local primary and high schools who received Senior Student and

Student Leader badges. I wish you all the very best for the year ahead.

Mobile Office

Over the last 23 years, I have helped many thousands of residents from all over Dickson through my mobile office. If you see me out and about with my caravan, please drop in—I would love to meet you and see how I can assist you.

Marquee hire

If you’re a school, sporting club, community group, or organization looking to host or attend an event this year and are in need of a marquee, the following marquees are available to hire free of charge: one 6m x 3m and five 3m x 3m.

To book a marquee for your event, please contact my office. Contact details are provided below.

What’s important to you?

There are many important issues our country faces, including the rising cost of living, so please send me an email at peter. dutton.mp@aph.gov.au or call on 3205 9977 if there is anything I can do to help or any local issues you’d like to raise. You can also pop into the office at Strathpine in person during business hours.

Got a story to share?

Our best stories come from you!

If you have a great story or would like to get something off you chest, email admin@echo-news.com.au

881 223

Samford Road Upgrades

THE FERNY REPORT

by Mark Furner M.P. State Member for Ferny Grove

The intersection upgrade on the outbound lane of Samford Road which will create a right-hand turning pocket into Glen Holm Street in Mitchelton will commence in March. Once complete, this will improve the flow of afternoon peak traffic as motorists will no-longer be held up by one or two cars waiting to turn right into Glen Holm.

Samford Road in Ferny Hills from Lomandra to Camp Mountain Road is about receive a major safety upgrade starting in February or March this year. The works will include road resurfacing, additional guardrails, shoulder widening, wide centreline treatments to reduce the potential for headon crashes, drainage improvements, green infrastructure installations and lighting and concrete islands at the Camp Mountain Road intersection.

Together these two upgrades for Samford Road represent a $25 million investment in congestion-busting and safety improvements for our community. I campaigned hard for these investments and I’m proud to see the work commencing. Both projects will be completed by early 2025 – weather permitting.

UTI Treatment at participating pharmacies

Queenslanders are now able to access advice and treatment for uncomplicated urinary tract infections (UTIs) through their local participating community pharmacy. This represents a nation-leading expansion in access to healthcare, and it means

Congratulations to Ken and the staff of the newest Bakery & Café in our community – Little Uncle Bakery at Ferny Grove Shopping Village. Fantastic food, great coffee and excellent service!

Queenslanders won’t have to suffer the painful symptoms of a UTI while waiting for a doctor’s appointment.

School Results

Queensland has seen the highest result for Year 12 State School students since 2008. Last year 98.7 per cent of Queensland’s Year 12 State School students achieved their Certificate of Education or a Queensland Certificate of Individual Achievement. Our record investment in education is delivering for our students and for Queensland’s future economy.

Local School hall tenders announced shortly

The major upgrade to Patricks Road State School hall will get underway soon with the tender for the builder expected to be announced in March. The hall upgrade will include a new performance stage, multi-purpose arts and music spaces, storerooms, an undercroft area, a multi-purpose room and lift and stair access to the undercroft and the oval.

Oakleigh State School’s hall project has picked up again with the Education Department calling for tenders to complete the multi-purpose hall in the Ashgrove-based Primary School. Last year the Lloyd Group, who were working on the project, went into administration with the majority of the project yet to be completed. I welcome the news a new construction company will soon pick up where Lloyd left off and deliver the hall Oakleigh needs.

Both hall projects are expected to be completed by the beginning of the 2025 school year and represent another $20 million investment into our local schools – bringing the total invested in our local schools to over $80 million since I was elected in 2015. And we’re not done yet!

Coffee Catch Ups

Drop in to one of my regular coffee catch ups and have a chat about the things which matter to you. My shout!

• 2 March (7:30am) Full Moon Espresso – Gilston & Crampton Street, Keperra

• 9 March (8:00am) The Secret Garden Café – near Pure Tennis, Ferny Hills

• 20 April (8:00am) Little Uncle Bakery – Ferny Grove Shopping Village, Ferny Grove

Everton News

from your State Member for Everton TIM MANDER

Everton Electorate School Leader Inductions

Congratulations to all the 2024 School Leaders from Albany Creek State High School, Albany Creek State School, Albany Hills State School, and Eatons Hill State School who were recently inducted into their roles.

It is an honour and a pleasure to be involved in some of these ceremonies to see the future leaders supporting their schools and taking their responsibilities seriously. I wish them every success.

What’s Happening in Parliament

Last week was the first parliamentary sitting for 2024.

LNP Opposition focused their questions on the youth crime crisis and the increased electricity charges Queenslanders have been hit with.

The LNP has been pressuring the state Labor government to ensure there are consequences for criminal actions. The alleged murder at Redbank Plain shopping centre has sent shockwaves through all communities. Action must be taken now.

The independent auditor-general recently reported that

the failure at the Callide Power station nearly 3 years ago is a contributing factor to the increased electricity costs we are all experiencing. It’s imperative that the state government gets cracking in fixing this breakdown as soon as possible to help relieve the cost-of-living pressures Queenslanders are currently experiencing.

Annual Twilight Years Expo Announced

The Seniors Committee of the Hills and District Chamber of Commerce is thrilled to share some exciting news!

Following the success of the 2023 Twilight Years Expo, and in response to overwhelming exhibitor demand, the Seniors Expo is now set to become an annual highlight. Mark your calendars for the much-anticipated 2024 event, scheduled for the 17th of May at PCYC Arana Hills.

The theme for this year is, When the Sun Goes Down, the Fun Begins. The Expo aims to connect seniors with community organizations, ensuring they are well-informed about the myriad of opportunities available to enhance their retirement years.

Discover the wealth of services, activities, and resources designed to maximize enjoyment and satisfaction during the golden years. The Seniors Expo goes beyond showcasing products; it's a celebration of life after retirement, embracing the theme with open arms.

One noteworthy addition to this year's agenda is the spotlight on volunteering roles. Seniors will have the opportunity to explore ways in which their invaluable knowledge and experience can contribute to the continued prosperity of our great country.

Save the date, and be sure to join the festivities at PCYC Arana Hills.

For further updates and information, keep an eye out for announcements from the Seniors Committee. This annual event promises to be a highlight, bringing the community together to honor and celebrate the seniors who add immeasurable value to our lives.

TidBits

March 2024

An update from the Arana Hills & Districts Senior Citizens Club Inc

This year is already well on the way and by the time you read this Autumn will be upon us and we can look forward to some cooler days and nights.

Hoy and cards will be played on Friday the 8th, 22nd March and 5th April. Bingo and cards takes place on the 15th and 29th April, indoor bowling is every Friday and Wednesday from 1pm to 3pm. So don’t sit at home getting bored, come and join us in the fun and make new friends.

While all aforementioned activities are good for your mental wellbeing bowling has the extra benefit of including light physical exercise that the majority of people can do until a very advanced age. If you have never bowled before don’t worry, one of our members never bowled until he was 86 years old! Now six years later at the age of 92, he is still enjoying it, so don’t let age stop you.

If you are looking for a bit of socialisation have a think about joining us. We meet The Hills Community Hall, 291 Dawson Parade, Arana Hills. Yearly membership is only $7, admission on activity day is only $5, which includes coffee tea and biscuits, so give it some thought.

For more information, ring Marcia on 0438 786 871.