The Hills Echo Community Newspaper - January 2019

Ph: 0447 963 577 E: admin@hillsecho.com www.hillsecho.com thehillsecho

Est 1992

JANUARY 2019

SignOn FOR SPORT!

For local sport Sign On Days and information, turn to pages 15-21

Addison and Hunter West from Albany Creek GPS Junior Rugby Club looking forward to the 2019 season.

We are their preferred provider

Phone (07) 3351 2731

Shop 6/ 126 Ferny Way, Ferny Hills, QLD 4055

‘The Hills District’ Sales & Rental Centre Ray White Ferny Hills Arana Hills - Ferny Grove 170 Patricks rd. P: 3351 0011

For Sale with Belle Property Samford & Cashmere 13 Casita Court, Arana Hills For Sale - $618,500 Contact Leigh Hutton 0411 184 561

56 Corvus Drive, Cashmere For Sale - Price Guide $719,000 -$749,000 Contact Anna 0400 164 219 Damon 0488 747 153

26 Royston Street, King Scrub For Sale Contact Leigh Hutton 0400 465 101

13 Mountain View Court, Samford Valley For Sale Contact Damon 0488 747 153 Anna 0400 164 219

5 Cliff Salisbury Court, Samford Village For Sale Contact Georgie Haug 0411 184 561

3 Ruby Court, Bunya For Sale - $885,000+ Contact Georgie Haug 0411 184 561

68 Greensill Road, Albany Creek For Sale - Priced from $489,000 Contact Colin Hatch 0419 661 695

21 Dundialla Way, Yugar For Sale - $1,295,000 Contact Georgie Haug 0411 184 561

41 Laceys Creek Road, Dayboro For Sale Contact Leigh Hutton 0400 465 101

10 Corymbia Court, Eatons Hill For Sale Contact Anna 0400 164 219 Damon 0488 747 153

2 Birralee Close, Closeburn For Sale - $949,000 Contact Damon 0488 747 153 Anna 0400 164 219

147 McKenzie Street, Dayboro For Sale - $799,000+ Contact Leigh Hutton 0400 465 101

Belle Property Samford 07 3289 3289 Samford Sub Office 07 3425 3425 Belle Property Cashmere 07 3882 0882

Page 2 - January 2019, The Hills Echo

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Sling Shotter Terrorising Upper Kedron

On the 2nd January 2019 a woman was hit on the head by a 1cm ball bearing in the back yard of her home at Strathmere Place, Upper Kedron.

The bearing was one of approximately five that were fired and it is likely they were fired from a high-powered sling shot. The bearing also narrowly missed two girls (aged two and seven years old) playing in their yard.

In the last year there have been reports of hundreds of ball bearings hitting homes and narrowly missing residents in the Strathmere Place precinct. People and pets are in danger whilst property is being damaged by the projectiles.

‘We are now scared to go outside into our garden and let the children play in case we get injured,’ said a local Strathmere Place resident. ‘If our children can’t play outside in their own yards in safety, that is a big issue.’

By estimating the distance and trajectory, Strathmere Place residents are speculating that the ball bearings are being fired from a high powered sling shot from an elevated position on the other side of Cedar Creek.

Supporting this scenario is the fact that damage to homes is only occuring on the western face of the Strathmere Place residences. The angle of Cedar Creek is much too steep to provide the platform to launch these projectiles. The distance a ball bearing could travel and still maintain power to cause damage, rules out homes over 200m away.

‘There have been plenty of angry comments on social media about the culprit,’ said local Strathmere Place resident, Jeremy Verhey.

‘When it comes to our children, we are of course very protective. However, I want to mention that it is most likely

the person or child firing these missiles does not understand what they have done. They don’t realise the consequences nor the damage they are inflicting. However, it is time to restore safety and peace to our community. We need a solution that resolves this problem so we can allow our children to venture outside again.’

Ferny Grove Police Station are aware of this issue and are monitoring the neighbourhood closely. They are keen to recieve any information that will assist them in this matter.

Please call the Ferny Grove Police Station on 3872 1555 if you have any One of the ball bearings fired from the sling shot further information.

ACCOUNTANTS - TAX AGENTS on 32 Main ST, Samford (next to Farmers Hall)

T 07 3289 1700 F 07 3289 2110 E reception@rgoodman.com.au

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Bulk Bill for children under the age of 18 eligible for medicare scheme

Ferny Grove Shopping Centre, Shop 3, 47 - 51 McGinn Road, Ferny Grove

www.fernygrovedental.com www.hillsecho.com

Phone 07 3351 4757

The Hills Echo, January 2019 - Page 3

LABOR’S HOUSING TAX WILL HIT ALL AUSTRALIANS

Labor’s Housing Tax will hit home values, increase rents and hurt our economy.

Labor risks $12bn housing hit

new housing would lead to a fall in 42,000 dwellings construction of up to ,000 fewer over five years and 32 , according to jobs across the country g of Bill Shorten’s independent modellin key property policies.

It’s a lose-lose policy - if you own your own home it will be worth less, and if you rent your home it will cost you more.

A growing list of experts warn Labor’s policies will have a negative impact on the economy and property market.

It will punish every Australian with equity in their home.

Labor’s Housing Tax will hit 1.3 million Australians who negative gear their property.

WE CAN’T AFFORD LABOR Authorised by L. Folo, Liberal National Party of Queensland, 66-68 Bowen Street, Spring Hill QLD 4000.

Page 4 - January 2019, The Hills Echo

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All Abilities Park soon to Hit the Hills

The Hills District will soon welcome a new All Abilities Playground at Leslie Patrick Park, Arana Hills.

Tenders closed for the design and construction of the park in December 2018.This new park will be built to provide local residents with a space that is accessible to children and adults of all abilities.

Features of the new park include:• A tailored play experience that aims to satisfy the needs of children of all physical and intellectual abilities.

• A passive interactive garden space aimed at providing a peaceful experience to adults with dementia and Alzheimer’s and children with sensory impairments.

• Accessible picnic, barbecue and toilet facilities, all within a secure fenced precinct.

The project is reported to begin construction in April/May 2019.

An artist’s impression of how the new park may look.

T ENR AKING O FOR LMENT 201 S 9!

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6 weeks — School-age Educational Programs for...

TODDLERS, KINDERGARTEN AND PRE-PREP Caring and Professional Staff An artist’s impression of how the new park may look.

Open 7am - 6pm Enquiries and Bookings phone 3851 0611

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Phone (07) 3351 2731 Shop 6/ 126 Ferny Way, Ferny Hills 4055 www.hillsecho.com

The Hills Echo, January 2019 - Page 5

Crowds Descend on Community Carols

Images courtesy of the Golden Valley Keperra Lions Club

The community spirit was in full swing at George Willmore Park on the 1st December for the Hills Community Carols.

The Community Carols Committee made up of representatives from the Golden Valley Keperra Lions Club, The Hills District PCYC and the Ferny Districts Amateur Fishing Club were extremely pleased with the support shown by the community for this annual event. A bucket collection was conducted during the evening to support the dedicated volunteers of the Arana Hills SES (a number of whom were in central and north Queensland assisting with bushfire relief.)

The committee would like to extend a huge ‘THANK YOU’ to the community for showing their support!

Santa descends on the crowds

The team at Arana Hills SES

We have clients all over Australia who are using our experience and strategies in the following areas: ✔ Financial Advice ✔ Insurances ✔ Managed Funds ✔ Home Loans ✔ Direct Shares ✔ Tax Planning ✔ Superannuation ✔ Investment Properties ✔ Retirement and Pension Planning Our aim is to help manage our client’s assets as well as their income, to achieve their personal financial goals without adversely affecting their current lifestyle.

North West Financial Services (Qld) Pty Ltd is a financial planning organisation based on the strong ethical values of integrity and honesty.

Shayne & Janelle French

North West Financial Services (Qld) Pty Ltd

Shop 18A, 19 Main Street, Samford QLD 4520 Phone: 1300 881 223 Email: info@nwfs.com.au Please call

1300 881 223 to make an appointment.

Page 6 - Janaury 2019, The Hills Echo

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Zak Smith

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The Hills Echo, January 2019 - Page 7

2019-01 Qtr Page v1.pdf 1 7/01/2019 4:03:32 PM

PRINT & SIGNS YOUR ONE & ONLY LOCAL PRINT & SIGN SHOP!

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Bookings required: go to mbrc.qld.gov.au/libraries/ events, choose your event, make your booking and print your ticket or contact the library.

Friday 18th January Writing Fantasy & Science Fiction 9am - Noon

If you are an aspiring writer of sci fi, fantasy, superhero and supernatural fiction, this is for you! Be guided through a range of writing exercises to improve your word building and character development with editor and author Lauren Daniels. Grades 10-12.

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Page 8 - January 2019, The Hills Echo

Shop 2, 4 Patricks Rd Arana Hills

Monday 21st & Tuesday 22nd January Makerspace 9.30am - Noon

Build, create, experiment and explore how things work.

Be inspired with hands on activities as you explore science, technology, engineering, arts and math concepts.

Tuesday 2nd February Mums, Bubs & Essential Oils 10am - 10.45am

Using essential oils learn how to mix lotions to aid and support parents. Also learn how to make lotions and washes to soothe babies. For adults only.

Monday 7th January Powerful Presentations 11.30am - 12.30pm

Create effective presentations. Whichever software you use, these tips will help you win your audience.

For more information call 07 3351 3401

www.hillsecho.com

www.hillsecho.com

The Hills Echo, January 2019 - Page 9

Australian Citizenship Ceremony

The Golden Valley Keperra Lions Club will be conducting an Australian Citizenship Ceremony at the Lions Den, Dinterra Avenue, Ferny Hills on Saturday the 26th January, 2019.

1/7 Main St, Samford Village Ph | 07 3289 2938

Property Sales

Kirsty Hopkins

Have you ever wondered?

• When is a good time to sell?

• What’s the market like at present?

• What steps are involved and how much will it cost?

• What price could you expect?

• Does choosing the right agent really make a difference?

RELAX! Kirsty has the answers!

CALL NOW M | 0414 337 733 E | kirsty@craigdoyle.com.au

Property Management

Holly Osborne

5 Reasons to use Holly as your Property Manager • Holly knows how to market your home and keep it occupied • Holly screens potential tenants • Holly protects your investment and is across all legislation • Holly can make owning a rental property simple, easy and convenient

RELAX! Holly makes your investment her priority - CALL NOW! M | 0477 800 052 E | holly@craigdoyle.com.au

Page 10 - January 2019, The Hills Echo

All are welcome to attend in support of our newest Australians (morning tea will be provided). A big thank you to all members of our community who have supported GVK’s fund raising efforts during 2018. 100% of these funds are used to provide assistance as required locally, nationally and internationally.

Did you know that each year in south-east Queensland, the Lions Medical Research Fund provides $300,000 for the funding of scientists and doctors involved in medical research?

If you would you like to become involved in the support of your community through volunteering some of your skills and time, please get in touch. New members of the world’s largest voluntary service organisation are always welcome. More details can be found on our website https:// goldenvalleykeperra.qld.lions.org.au/

Arana View Sizzles At Keperra Bunnings

A happy new year to all our members. Some of us will already feel the year is well underway as we did a sausage sizzle at Keperra Bunnings on Sunday13th January. Thank you to those members who were able to help. Our fundraising is off to a good start for the year.

Our February meeting will take place on the 6th February at the Arana Leagues Club, Dawson Parade, Grovely. It is our Annual General Meeting so remember all positions are declared vacant and we love to see new people taking on a position! Also, memberships are due then if not already paid.

There is an exciting list of guest speakers for the year, starting with Brian Herd, a Lawyer who is well-versed in the rights of an ageing population. His talks are lively and informative.

Everyone is asked to bring an item of unwanted jewellery or a scarf for our swap table. All will be sold at $5 each to continue our fund-raising to support our 14 Learning for Life students. Our borrowing library will be available so bring in any new books you may have read.

Cost of the lunch is $30 and please let Carol know by noon Monday 4th February. New members and guests are very welcome.

Dr Sue Phillips B.V.Sc Dr. Stephen Pollock B.V.Sc. and Associates www.fernyhillsvet.com.au Consultation by Appointment

Ferny Hills Vet Surgery 9 Mawarra Crescent, Ferny Hills 4055

Ph: 3351 2122 www.hillsecho.com

A little bit of knowledge goes a long way

Water is a precious commodity and the children from Willmore Kindergarten have been educating the community on how to not take it for granted.

A poster created by the children of Willmore Kindergarten

www.hillsecho.com

Their journey began while watching a YouTube video of a choir singing ‘Africa by Toto’. The children together with their teacher, Linda Meinicke, wanted to learn more about the choir so they researched and discovered that the choir was from Cape Town in South Africa.

‘This led the children to ask questions about Cape Town,’ explained Linda.

‘During our research, we learnt about the drastic drought South Africa was experiencing. The situation so dire that if rain did not come, the whole city would run out of water.’

Linda led the children to learn more about what is a drought and what causes it and encouraged the children to think of ways they might be able to help.

They contacted a local kindergarten in Cape Town to see if there was anything they could do to help, even offering to send bottles of water over to them.

In the following months, Australia’s drought was declared, and the children became even more hands-on in their approach to saving water. They thought of ways to save water and created posters with tips to educate others. Even leaving hints and tips around the kindy for this year’s children to continue their water saving ways.

Linda explained that the entire year was an empowering lesson for the children.

‘What they have learnt is that they can influence change, they can be the ones to teach their families and the community and their voice is just as powerful as adults,’ said Linda.

The Hills Echo, January 2019 - Page 11

Page 12 - January 2019, The Hills Echo

www.hillsecho.com

Mitchelton & Districts Garden Club

Happy New Year readers!

February 7th is when the Mitchelton and Districts Garden Club will meet at the Enoggera Memorial Hall, Trundle Street, Enoggera.

This is the first meeting of the club’s 55th year.

The February guest speaker is Kath Stumer who will talk about Zygo Cactus. If you would like to grow something that does not require a lot of care, this is the plant to grow. It flowers profusely in the middle of the year with hanging bowers of flowers in all colours from white to pinks, reds, apricot and cyclamen. It’s a waterwise plant too and ideal for hanging baskets and pots. It’s easily propagated from a leaf cutting and there’s a special technique to develop the plant so that it forms a strong trunk.

Activities this February include watering, mowing and controlling weeds through mulching. If you like to grow your own seedlings, now is the time to plant seeds in punnets kept in a protected area where you can keep a check on them. The seedlings should then be ready to plant out in the garden in April.

Don’t forget to nourish the garden beds in readiness for the new plants. Check your roses as black spot is prevalent at this time, and also examine your lawn as lawn grubs are still active.

The meeting commences after morning tea which is served at 9.45 a.m. Visitors and new members are most welcome. This club meets on the first Thursday of the calendar month. The hall is close to public transport and is accessible by wheel chair.

For more information, please phone the president, Pat, on 3356 1256. www.hillsecho.com

Finding Your Family

A beginner’s course in research

Would you like to trace your ancestors and research your family history?

Queensland Family History Society can help you. Join us for ‘Finding your family: a beginners course in research.’

When: Commencing Monday 11th February 2019 (Weekly from 7.30pm -9pm.)

Where: QFHS Library & Resource Centre, 58 Bellevue Avenue, Gaythorne.

Cost: $55 members and $80 non members (see inclusions on website.)

This six week course will be very

comprehensive for someone wanting to start researching their family history, but unsure of the process. Content will include home sources, organisation, BDM certificates, archives, libraries, newspapers, overseas research, and much more. Registrations will be limited to 15 people.

Register online at: https://www.qfhs.org.au/ events/beginners-course-february-2019/ For more information call 3355 3369 or visit the Library and Resource Centre at 58 Bellevue Avenue, Gaythorne.

The Hills Echo, January 2019 - Page 13

ADVERTISEMENT

Putting People First

Get in touch A story of strength and determination Phone: 07 3040 1511 Mail: PO Box 3019, Warner QLD 4500 Ali. France@ queenslandlabor.org /AliFrance4Dickson @AliFrance5

Ali is a busy mum of two boys, and has been working for a palliative care charity that cares for people right across our region. She lost her leg in an accident in 2011, but went on to win gold for Australia. Ali has faced adversity and triumphed.

Now Ali will stand up and fight for us.

A future for our young people Like all parents, Ali wants the best for her two boys. She is working hard to reverse billions of dollars in LNP cuts to our schools and TAFE so that young people here can get training and apprenticeships that lead to full-time work. Ali is proud that Labor will deliver $120 million for our new Petrie University campus, creating over 5000 local jobs.

Investing in our community Ali knows that our fast-growing region needs more funding for hospitals and aged care. That is why Ali is opposed to Peter Dutton’s cruel cuts to our local hospitals - $32 million over two years - and cuts to the aged care sector - nearly $2 billion since the Coalition was first elected.

Authorised by Julie-Ann Campbell, Australian Labor Party (Queensland Branch), 16 Peel Street, South Brisbane QLD 4101.

Page 14 - January 2019, The Hills Echo

www.hillsecho.com

l

SignOn

for winter sports

We are fortunate to have so many community minded sports clubs in The Hills District and surrounding area. In this feature we showcase some of our local clubs and provide information regarding their upcoming Sign On days. An overview of the clubs are listed below however further infomation can be found over the next few pages for each club.

• Albany Creek GPS Junior Rugby Club (p16) Register online www.albanycreekgps.com.au • Arana Ascot Hockey (p21) Sign On Day: 2nd Feb, 9am-Noon. Register online at www.aranaascothockey.com.au • Arana Netball Club (p17) Sign On Day: 3rd Feb, 4pm-6pm. Register online at www.arananetballclub.com.au sports• club information for 2019 Arana Touch Football (p21) Sign On Day Wed. 30 Jan, 4.30am-6pm. More info at www.aranatouch.sportingpulse.net • Everton Park Roosters (p15) Register online at roostersrugby.teamapp.com • Everton Physical Culture (p16) Register anytime. www.evertonphysie.com

www.hillsecho.com

• Pine Hills Hockey Club (p19) Sign On Day: 9th Feb, 1pm - 4pm. Register online at www.pinehillshockey.org.au • Pine Hills Netball Club (p16) Sign On Day: 2nd Feb, 9am-1pm. Register online at www.pinehillsnetball.club • Phoenix Netball Club (p18) Sign On Day: 2nd Feb, 9-10am. Register online at www.phoenixnetball.org.au • Samford Tennis Club (p20) Open Day 3rd Feb, 9am - noon. More info at www.samfordtennis.net • Sync Swimming (p18) Come and Try Session: 26th Jan, 8am-10am.

More info at www.neptunes.qldsynchro.org.au

The Hills Echo, January 2019 - Page 15

SignOn for winter sports

SIGN ON

Saturday 2nd February 2019 – 9am to 1pm Bunya Sports Club – James Drysdale Reserve, Jinker Track, Bunya.

Register online* www.pinehillsnetball.club or email registrar@pinehillsnetball.club for more information.

Pine Hills Netball Club provides a safe, fair and fun environment to learn, play and enjoy netball.

www.pinehillsnetball.club Pine Hills Netball Club

*Registrations open 01/01/2019

PLAY RUGBY AT THE BRUMBIES Join our friendly and well-respected local sports club in 2019.

We are now taking registrations for girls and boys in all age groups from U6 to U17.

TER REGIS E 1st BEFOR R ARY FO FEBRU IRD B EARLY G PRICIN

All ability levels are welcome.

Skills training begins in February.

Register online at www.albanycreekgps.com.au For enquires contact: registrar@albanycreekgps.com.au

QUEE NS RUGB LAND CHAM Y STATE PION HOST SHIPS CLUB 2017 & 20 18

We are home to 4 premiership winning teams in 2018!

Page 16 - January 2019, The Hills Echo

www.hillsecho.com

SignOn

for winter sports

New Season Excitement For Arana Netball

With the start of the new year, preparations for the 2019 netball season are in place. As in previous recent years, registration (through MyNetball) and payment are on-line. Head to the club’s web site at www. arananetballclub.com.au to register. For those with any queries, you can email arananetballclub@gmail. com or phone the President, Jenna, on 0404 132 007.

Club sign-on day will be on Sunday, 3rd February, from 4pm to 6pm. This will be at the club’s training courts in Leslie Patrick Park, behind the Community Hall, and with easiest access and parking off Olearia Street West. Players whose registration and payment have been successfully completed online do not have to come to this sign-on afternoon, but those who need to purchase any uniform items, have queries about playing for Arana Netball, or have not yet completed online registration need to come down.

Arana Netball Club is a long-established (over forty years) family-oriented club. Fees are kept as low as possible and a concession in fees is applied to second and subsequent dependent members in the same family.

While the normal ages for playing club netball are from 8 years (born 2011) to opens (over 19 years,) this year players born in the first six months of 2012 and in grade 2 this year, are now able to register and play. Any players under 20 years who have not previously played for Arana Netball also need to provide proof of date of birth. Another change to Downey Park’s grading structure this year is the introduction of competition for players over 35 years, aimed at mothers and others who

are either coming back to playing after a big break, or those who are no longer competitive enough for regular grades.

The Queensland Government makes available Get Started vouchers for $150.00 to be used towards fees for children in eligible clubs. Arana Netball Club is registered for this, so any families who may be eligible need to check out guidelines and have a QGrants account set up before the next round opens for applications this month. Those registered previously need only to log in again. See www.qld.gov.au/recreation/sports/ funding/getinthegame/getstarted/apply. Available grants usually run out fairly quickly so should be applied for as soon as possible after opening.

Once registrations and sign-on day are past, selections dates will be conveyed to all intending players and after these trials teams will be named and training will begin. This year Downey Park’s fixtures do not commence until Saturday 27th April, with Grand Final day scheduled for 7th September.

Arana Netball Club meetings, open for all interested to attend, are on the third Monday of each month, commencing at 7.30pm, at the Community Centre, Dawson Parade, Arana Hills, in Leslie Patrick Park. Parents and senior players who attend meetings can help Committee members with decisionmaking to help shape the future of the club. The next meeting is Monday 21st January.

For more local sports news, head online to www.hillsecho.com

ARANA NETBALL CLUB Inc.

NETBALL 2019 New players welcome - Juniors & Seniors JUNIOR & SENIOR TEAMS

play in Winter Competition on Saturdays at Downey Park Netball Association courts at Windsor.

Season runs from April to September.

Players from 8 years (born 2011) to Opens (Seniors Over 19years).

7year olds born Jan.-Jun 2012 & in Grade 2 may also sign on.

New players under 20 need to show proof of birth date.

Sign-On & Uniforms Sunday 3rd February 2019 4pm to 6pm at Netball courts off Olearia Street West, Everton Hills Competitive fees with family discounts

ENQUIRIES TO

arananetballclub@gmail.com

Register at www.arananetballclub.com.au www.hillsecho.com

The Hills Echo, January 2019 - Page 17

SignOn for winter sports

Rise To The Challenge With Phoenix

Phoenix Netball invites all players born 30th June 2012 or earlier to join us for season 2019. We have a number of non-competitive (NetSetGo) teams from 7 ½ years to 10 years, competitive Junior teams from 11 years to 17 years and Senior teams from 18 years+.

& TRY SYNCRO! E M O C

Neptunes is looking for new members to try synchronised artistic swimming in 2019. If you love to swim, like music and dance/gymnastics, you will love Synchro.

FREE COME & TRY SESSION Saturday 26th January from 8am - 10am Albany Creek Leisure Centre, Cnr Explorer Drive & Old Northern Road, Albany Creek BOOKINGS ESSENTIAL by email to president@neptunes.qldsynchro.org.au Girls & Boys from 7 to 17yrs

Suitable for Beginners

The club takes bookings for Come and Try sessions most Saturdays during school term.

Neptunes offers recreational and competitive programs that promote a very positive, supportive and inclusive team culture.

https://www.neptunes.qldsynchro.org.au/ https://www.facebook.com/Neptunes-Synchro-462928074095703/

Page 18 - January 2019, The Hills Echo

Our motto is Rise to the Challenge and at Phoenix Netball we are a family friendly club that is focused on providing sporting opportunities for girls, boys (under 12) and women. Our aim is to promote a healthy team sport which fosters success and personal achievements through having fun, demonstrating teamwork and developing friendships.

Phoenix Netball trains at the Ferny Grove Parklands, Tramway Street, Ferny Grove and as part of the Downey Park Netball Association (DPNA) we play on Saturdays at Downey Park in Windsor.

2018 saw a growth in registrations with 26 Phoenix teams participating in the Winter competition including two Open teams. We are also very proud to acknowledge a number of players, coaches and umpires who also participate in representative netball seasons for Downey Park Netball Association and Queensland Catholic Netball Association.

This year we are excited to open our registrations to players who are turning 7 on or before 30th June 2012. We will be holding a Come and Try session on Saturday February 2nd from 9am-10am, with uniforms and registration information also available until noon.

Our registrations are now OPEN and more information can be found on our website – www.phoenixnetball. org.au and by following us on www.facebook.com/ phoenixnetballfernygrove

Can’t make the Neptunes Synchro Come and Try Day on the 26th January?

The club runs Come and Try sessions on most Saturday mornings during the school term!

Email president@neptunes.qldsynchro.org.au for more info

SignOn

7 Benefits of sports for kids

Playing sports has a range of physical, emotional, and interpersonal benefits. Here we have listed just seven benefits sport can bring to your child:-

Better vision: Children who spend time outdoors playing, especially sports, are less likely to develop vision problems.

Healthy weight: Obesity is increasing in children, but data show that kids who are more active, especially after school, are more likely to be of normal weight.

Motor skills development: Sports participation helps with coordination and learning new skills.

Social skills development: Playing on a team means learning to work with others and support them.

Self-confidence: Success as a team member and an athlete builds confidence.

Sportsmanship: Learning the rules of the game, respect for coaches and referees, and how to stay positive even when losing are all valuable life lessons.

Fun , enjoyment and friendship

for winter sports

A Great Way To Start Hockey!

Pine Hills Hockey is a long established local club that has now been in the Hills District for over 30 years.

The club is a small family-friendly club with both junior and senior hockey teams.

For over five years, Pine Hills Hockey have been running their Friday night ‘Hook in 2 Hockey’ program. This introductory program is designed for children to learn the game of hockey in a safe friendly environment.

The sessions start with some basic skills training which lead into playing games by the end of the six week of the program. It is a great way to start hockey!

Some players go on to play a season of hockey, whilst others return for another six week ‘Hook in 2 Hockey’ program the following year.

For more information visit the Pine Hills Hockey website (www.pinehillshockey.org.au) or head down and meet some club members at their Sign On day on the 9th February from 1-4pm and participate in some hockey activities.

SIGN-ON for 2019 season

Saturday 9th February 1pm - 4pm

in Sticks and Stones Pavillion, Sports Lane James Drysdale Reserve, Jinker Track, Bunya

Teams available for ✥ 5 - 65 y.o. ✥ Males & Females ✥ Juniors, Seniors, Masters ✥ Turf & Grass New players Welcome in all age groups Online registration available on: www.pinehillshockey.org.au Robyn: 0407 985 991 www.hillsecho.com

Your local hockey club, Pine Hills welcomes children aged 5 to 12 years to play in the upcoming

Hookin2Hockey COME & TRY PROGRAM

Where: Pine Hills Hockey Club James Drysdale Reserve, Jinker Track, Bunya Time: 6 x Friday evening sessions, 6pm - 7pm Dates: 8th, 15th, 22nd Feb & 1st, 8th, 15th March Cost: $85 per player which includes Further information and registration details go to: www.pinehillshockey.org.au

fi

Hin2H Participants who also sign on with Pine Hills team for the full club season receive a $20 discount off 2019 fees

Contact us on: E: join@pinehillshockey.org.au

Megan: 0414 340 643 The Hills Echo, January 2019 - Page 19

SignOn

for winter sports

Learn To Play Tennis Like A Pro

Southern Cross Tennis is a multi award winning coaching team at the Samford Tennis club. With tennis available for all ages and skill levels it's not hard to see why they have won several awards. Students representing their region, state and country, as well as professional players are byproducts of their elite programs.

Children's lessons start as young as three years old, where kids begin in blue hotshots. As the children progress through the levels and advance their skills, they are given more opportunities to participate in fixtures and various Australian competitions.

The adult fixtures program runs every weekday at the Samford Tennis Club and even attracts past US college tennis players!

Players of all levels are welcome and graded to the appropriate fixtures evening to suit their ability. The club even has an hour lesson incorporated into the Monday night fixtures.

Southern Cross Tennis coaches are all Tennis Australia qualified and contract their coaching services to the school of excellence at Kelvin Grove. It's not hard to see why this tennis club has been given the green light for two additional courts to increase the number of participants.

Come along to the open day to find out more about this one of a kind opportunity to play tennis with the best.

Developmental Benefits of Tennis For Kids

Bone Strength: Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life.

Hand-Eye Coordination Kids who play tennis learn to constantly judge the timing between the approaching ball and the right point of contact, quickly accelerating their hand-eye coordination even when other activities and sports might have failed to do so.

Aerobic and Cardiovascular Exercise Tennis gets kids moving!

Without even realizing it, they’ll be running around for a good hour straight while maintaining a high energy level. That’s great for strengthening their heart, and also helping them (and by extension their parents!) get a good night’s rest.

Agility During a single point kids may change direction as many as 5 times in 10 seconds!

Page 20 - January 2019, The Hills Echo

Arana Ascot Hockey urges community to give hockey a go

SignOn

for winter sports

Arana Ascot Junior Hockey Club are looking forward to welcoming back players for the 2019 season and are urging the local community to give hockey a go.

The Club fielded many grass and turf teams last year and had a record number of members selected for representative teams which is a testament to the dedicated, experienced coaches and regular development sessions they hold.

Club President Russell Morrison said hockey is a great way to get children active outdoors.

‘Arana Ascot has a wonderful team spirit and many friendly volunteers which makes this sport a fantastic way for kids to keep fit, make new friends and have fun,’ he said.

‘We are extremely accommodating to all new players, whether they have played before or not, and are calling for new players to join us in 2019.’

‘The qualified coaches are dedicated to helping each child be the best they can be and I’m proud of all the players who worked hard last year and were selected to play representative hockey. In particular, Lara Pyle and Hannah Tunney, who were chosen for the Queensland School U13 and shadow teams,’Russell said.

If your child is aged between four and 17 years old and would like to give Hockey a go, come to the free Come and Try Hockey session on Tuesday, 5 February. To book or find out more aboutthe club’s Sign On Day visit www. aranaascothockey.com.au.

Arana Touch Junior State Trials

Wednesday from 4.15pm Saturday wet weather days if needed

U8 to U18 Boys & Girls Individual & team nominations GROVELY SPORTS GROUNDS 32 Hanran St Keperra Administrator or Registrations: 0414 936 689

Arana Touch Football 2018 Under 10 Boys.

Arana Touch will be holding trials for U10, U12, U14, U16 Boys and Girls Teams to attend the Junior State Cup in Hervey Bay on the 11th to 13th July 2019.

The trials will take place on Sunday 17th February from 9am to 11am at Grovely Sports Ground, Hanran Street, Keperra.

Players who have played in season two of 2018 or season one of 2019 are eligible to trial for these teams.

If you cannot attend and wish to be considered, please email Gary Madders prior to the trial: harpo08@bigpond.com www.hillsecho.com

Email: aranatouch@gmail.com

Webpage: www.aranatouch. sportingpulse.net Facebook: www.aranatouch. sportingpulse.net

The Hills Echo, January 2019 - Page 21

(07) 3289 6699 3/32 Main Street, Samford QLD 4520 www.dentistryonmainstreet.com.au Practice Hours: Monday to Thursday: 8:30am - 5:00pm Friday: 8:30am - 4:00pm Saturday: 9:00am - 5:00pm Tuesday, Wednesday, Thursday evenings by appointment

D E N T I S T RY O N

M A I N

S T R E E T

Dentistry on Main Street is now a Bupa Members First practice Our main aim as a dental practice is to provide excellent dental care and to do so in an affordable and accessible way. That is why we have teamed up with Bupa to provide you with special benefits including: • 60% - 100% back on general dental (consultations, examinations, and simple fillings) * conditions apply due to level of cover.

• Fully covered scale and clean each year * conditions apply due to level of cover.

• Gap Free Dental for kids - meaning you will not have any out of pocket expenses for your children’s general dental treatment including, check-ups, teeth cleaning, fillings, x-rays and more until they turn 25 * conditions apply due to level of cover.

Our Staff Dr Ed Tucker - BDSc (Hons) (UQ) Dr Stacey Vidler - BDSc (Hons) (UQ) Dr Jay Hsing - BDSc (Hons) (UQ) Dr Al De Salvo - BDSc (UQ) Dr Vanessa Brown - BDSc (Hons) (UQ)

Dr Alexandra Davies - B Oral.H D.Sc.,G.Dip.Dent.(GU) Dr Chris Barker - BDSc (Hons) (UQ), Periodontist/Implants Dr Barry Brown - Visiting Orthodontist

HCF Provider We are proud to announce that we have recently become a HCF provider.

Preventative Dentistry ◦ Oral Hygiene ◦ Fluoride Smoking and oral health ◦ Pregnancy and oral health Dietary Advice ◦ Gum (Periodontal) Disease Wisdom Tooth Removal ◦ Root Canal Therapy Cosmetic Dentistry ◦ Tooth Coloured Fillings ◦ Veneers Inlays & Onlays ◦ Crowns & Bridges ◦ Dentures Teeth Whitening (In Chair & Take Home) Children’s Dentistry Page 22 - January 2019, The Hills Echo

www.hillsecho.com

Feature Health and wellbeing news and information from The Hills Districts and Surrounds.

Make 2019 your year for a healthier you

Dr Jane Brazier, Director of BreastScreen Queensland’s Brisbane Northside Service encourages all women, in particular those aged between 50 and 74 years, to make an appointment at one of the many BreastScreen Queensland services.

‘Making an appointment to have a free breast screen is a really good New Year’s resolution because it is so easy to do and so important for women,’ Dr Brazier said.

A breast screen is the most effective method of detecting breast cancer at a very early stage even before a lump can be felt or seen. This is important because finding breast cancer at an early stage gives a woman the best possible chance for successful treatment and wellbeing.

‘All women from the age of forty are eligible for a free breast screen every two years. It is an important part of looking after your health,’ Dr Brazier advised.

BreastScreen Queensland Brisbane North services are located at Chermside, Kippa-Ring, Keperra, Indooroopilly, North Lakes and David Jones in the City.

www.hillsecho.com

Appointments only take about 20-30 minutes and a GP referral is not required.

Start 2019 off the right way and make your appointment now by calling 13 20 50 and talk to one of our friendly staff or book online at www.breastscreen.qld.gov.au

Smoothies

Smoothies are fabulous at this time of year – they make a light brekkie option and you can really pack in the summer fruit. However for something really refreshing, try turning your morning blend into a creamy iceblock. Pour your fave smoothie into an iceblock mould and insert an iceblock stick, then freeze until firm for a tasty anytime treat.

The Hills Echo, January 2019 - Page 23

Not Your Average Gym

Ritual HQ is not your standard 24/7.

Situated in a beautiful open warehouse style facility, with a team of trainers who live and breathe the belief that everybody deserves to live a better quality of life.

The team, led by owners Chantal and Tyler, along with an on-site Manager, Adam, achieve this through authentic connection with each of their members.

They take the time to design personalized strategies which include both quality programming and small group training.

Catering for mums and bubs, new gym goers along with seasoned powerlifters and competitive athletes.

Community is at the heart of everything Ritual HQ do, so accountability extends beyond just the relationship between you and their team of coaches. They celebrate your success and the success of the wider community at large.The team will continue to challenge RHQ Everton Hills you, inspire you and 6/35 Queens Rd provide the foundation to realise your goals.

RHQ The Gap 166 Settlement Rd ‘We are committed to the philosophy of P: 07 3300 5551 achieving measurable outcomes through habitual training and healthy nutrition,’ said Chantal.

‘Welcome to a place where habits are born, and excellence begins. Connect with us info@ritualhq.com. au or drop by one of our gyms:166 Settlement Road, The Gap RHQ Everton Hills: thegapboxingclub@gmail.com 6/35 Queens Road 0412 737 560 RHQ The Gap; 166 @thegapboxingclub Settlement Road.’

12 mONTHS membership FOR ONLY $595!

Direct Debit starting at $32 per f/n Membership is fully inclusive of: /

24/7 access to both locations

/

small group training timetable

/

full programming

JOI N THE RIT UA L HQ COM MU NIT Y!

We focus on good service, results, accountability, and welcome you to small group training and one-on-one coaching.

Make it a Ritual!

@ritualhq

SUPPORTING AND WORKING WITH LOCAL BUSINESSES. VISIT OUR FRIENDS @ The Gap Boxing Club Get fit using a variety of boxing skills and techniques.

Learn to box for fitness or competition! thegapboxingclub.wixsite.com/thegapboxingclub

Page 24 - January 2019, The Hills Echo

A: E: P:

www.hillsecho.com

Get Results With groupFIT

groupFIT at Ritual HQ is not your standard pre-choreographed group fitness.

Small group training, carefully planned by a fully qualified strength and conditioning coach, to meet the needs of the participants booked into the session. We are committed to providing a quality group training product, designed to yield quality results in conjunction with personalised programming in a 24//7 community gym.

Email us on info@ritualhq.com.au to arrange a free trial class at either of our locations in Everton Hills (6/35 Queens Road) or The Gap (166 Settlement Road.)

tabataFIT

coreFIT

It consists of ultra-high intensity circuit style exercises in a specific 20 Seconds-on, 10 Seconds-off intervals. Great for all round fitness, weight loss & core strength.

Strengthening of entire core. Focusing on abdominal strength, reduce back pain and improve posture.

Mat Pilates Performed on the floor, which employs controlled breathing during body weight resisted movement to build core strength, balance and coordination.

boxFIT A Session focusing on boxing drills and combinations. Increase in coordination, confidence, cardiovascular fitness and abdominal strength.

outFIT 45 Minute sessions held at Ashgrove State School Oval. HIIT & Circuit style training in the great outdoors, Intense full-body cardiovascular and strength workouts, Improvement in endurance, increase in lean muscle and overall coordination & balance.

teensFIT Teens 10-15 years. Strength & conditioning based circuit focusing on abdominal strength and self-confidence.

HIIT/15 Rounds

Yoga

Circuit style training for all fitness levels.

Improvement in all round fitness, strength and abdominal Strength. 15 Rounds - 1 Hour sessions dedicated to fitness, strength and abdominal strength.

Yoga cultivates health and well being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Metabolic Conditioning A variety of exercises designed to improve your aerobic and anaerobic capacity, Perfect for improving your general fitness, building lean muscle mass and increasing your resting metabolic rate. Moderate to high intensity.

genFIT A group session for our young at heart.

Improved Strength, cardiovascular fitness, mobility and functional movements.

“ Training WITH RESULTS, #RHQ groupFIT.” www.hillsecho.com

RHQ Kids $15 Kids 6-12 years. 1 Hour of fun filled strength and fitness games to keep the kids entertained, Improved abdominal strength, balance, coordination, self- confidence and overall strength and fitness.

JOIN THE RITUAL HQ COMMUNITY

@ RITUALHQ

The Hills Echo,January 2019 - Page 25

Acupuncture

Chinese Medicine

Cosmetic Acupuncture

Naturopathy

Kickstart Your Fitness in 2019

Fertility

your health naturally....

Acupuncture

Chinese Medicine

Cosmetic Acupuncture

Naturopathy

Fertility

your health naturally....

Sick of feeling sick?

Sick of feeling sick?

Tired of feeling tired?

Tired of feeling tired?

Do you suffer from Do you suffer from Headaches

Constipation

Asthma Headaches

Indigestion Constipation

Period Pain Asthma

Acne Indigestion

Mood Swings Period Pain Mood Swings

Menopause Acne Or anything else?

Menopause

Or anything else?

Modern day lifestyle leaves many people feeling stressed and tired. Have you Modern day lifestyle leaves many people stressed and tired. Have you well? forgotten what it feels likefeeling to be truly forgotten what it feels like to be truly well?

That’s where Patricia McNab can help. She has access to a wide range of natural

McNaband canishelp.

Sheadvise has access tothe a wide of natural That’s where Patricia and complementary medicines able to you on rightrange supplements, and complementary medicines and is to advise you into on the right diet and lifestyle choices to able get the zing back your life.supplements, diet and lifestyle choices to get the zing back into your life.

Naturopath, Herbalist, Acupuncturist Naturopath, Herbalist, Acupuncturist

Ferny Chiropractic, 3/135 Ferny Way, FERNY HILLS Ferny Chiropractic, 3/135 Ferny Way, PH: FERNY 3351HILLS 0933

PH: 3351 0933

https://patriciamcnab.com.au

KICKSTART YOUR FITNESS FOR 2019

@

Ferny Grove Shopping Village, Ferny Grove

1800 761 598 www.fabphysicalfun.com.au

The local Fabulous Physical Fun studio may be just what you are looking for to kick start yourself to be stronger and healthier in the New Year.

This unique studio is located at the Ferny Grove Shopping Village, next to Coles. It is a boutique studio specialising in fitness for the mature body, or if the competitive mood in gyms is not for you. A wide variety of classes for all fitness levels are on offer, such as Be Fit Be Strong, Pilates, Yoga Stretch, Zumba, Fit for Life (great for Seniors) and Boogie Bounce (coming early next year). These classes will greatly improve your strength, flexibility and fitness.

Bonnie Cunial, principal trainer, is in her 60’s herself and relates well to mature clients.

‘At Fabulous Physical Fun, we want to help you get stronger and more flexible, so you move with grace and ease in your everyday life. Training alongside like-minded members gives you motivation, companionship and is FUN,’ said Bonnie.

The Kickstart program, at only $149 for 28 days, is a fantastic way to try the studio with unlimited classes on offer. You will be given a health and fitness assessment, so that you can set some goals, and you will follow a high energy nutrition plan. To help you achieve your goals, you will receive weekly accountability calls with your trainer.

The program kicks off in the New Year – calling Bonnie on 0413 600 502 is the first step to being a more fabulous you in 2019.

NEW CLIENT OFFER ONLY $149 FOR 28 DAYS! What is included....

*UNLIMITED CLASSES FOR 28 DAYS *HIGH ENERGY NUTRITION PLAN *HEALTH & FITNESS ASSESSMENT *WEEKLY ACCOUNTABILITY CALL FROM A PERSONAL TRAINER BOOK YOUR PHONE APPOINTMENT TO DISCUSS YOUR GOALS WITH BONNIE ON 0413 600 502

Ferny Grove Shopping Village, Ferny Grove Page 26 - January 2019, The Hills Echo

www.hillsecho.com

What does ‘Be Accountable’ mean?

On the turn of the new year, Tom walked into the gym.

He said, ‘I’ve given up the smokes and I’m doing a bunch of checks with my doctor. I’m getting older and I need to do something about my fitness.’

At Snap Fitness Arana Hills, we specialize in helping people like Tom. Snap Fitness is renowned for fast, convenient, affordable fitness clubs.

How do we help? We provide a range of the best equipment to meet your needs, no matter if you are like Tom coming back to fitness after a long time away, contemplating joining a gym for the first time or if you are trim and fit.

More than that, we have highly skilled staff and personal trainers who specialize in helping you meet your health and fitness goals. In Tom’s case we are working with his doctor and nutritionist to create a state-of-the-art fitness program. As well as working with Tom to monitor and encourage him to meet his goals.

At Snap Fitness Arana Hills, we believe ‘be accountable’ means making the decision in this New Year to be a New You. Once you have done that we can help you get there. No fuss, no pushy gym boss, just professionals who understand that for most people to gain fitness and keep it requires some help.

What’s on offer? For a limited time, Snap Fitness Arana Hills is offering The Hills Echo readers 14 months membership for the price of 12 months. Sign up in January and pay nothing until March 2019.

Contact 0401 625 132 for further information.

EXCLUSIVE READER OFFER! RECEIVE AN EXTRA MONTH FREE!

That’s 14months for the cost of 12 months Quote the promo code HILLS ECHO upon redemption

*Offer available until the 31 March and only available at Snap Fitness Arana Hills. Not available with any other offer. Access card and joining fees apply.

See in-club for full terms and conditions

SNAP FITNESS ARANA HILLS 22 NEPEAN AVE, ARANA HILLS QLD 0427 911 118 | ARANAHILLS@SNAPFITNESS.COM.AU

“I’ve missed more than 9,000 shots in my

career. I’ve lost almost 300 games. Twentysix times I’ve been trusted to take the gamewinning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan

Head down to Snap Fitness Arana Hills and meet Club Manager Pat Sheehan

QUALITY HEARING = CONFIDENCE AND LEARNING Hearing could be impacting on your child’s ability to learn at school...in February and March Impact Hearing will be offering extended appointment times for children’s hearing testing.

If your child is: 4 Not answering you or asking for repeats 4 Speaking loudly 4 Turning the TV up 4 Complaining of sore ears …maybe your child is not hearing ?

If you have concerns or would like your child’s hearing assessed , contact Impact Hearing today on 07 3289 5563 and schedule a Complimentary Hearing Screening for your child. www.hillsecho.com

Call: (07)

3289 5563

18b/19 Main Street Samford Valley Queensland 4520 info@impacthearing.com.au www.impacthearing.com.au Follow us on Facebook: facebook.com/ impacthearingaudiology

The Hills Echo, January 2019 - Page 27

Contact our Allied Health Manager on

07 3881 7289 for our 2019 program dates.

Page 28 - January 2019, The Hills Echo

www.hillsecho.com

CHRONIC PAIN What is it and what can help me manage it?

Most of us think of pain as a result of an injury, surgery or trauma or other conditions. We expect it will last a short time and eventually go away. This is Acute pain.

However, for some, the pain doesn’t go away and lasts beyond the expected 3 months. Often there is an increased pain experience, not just in the area of injury, but also in surrounding tissue or nerves. It can also exist without a clear reason at all. This ongoing type of pain is called chronic pain. It is estimated that one in three Australians live with chronic pain.

Everyone’s experience of pain is different. This is because pain is complex – how we perceive pain involves an interaction between our mind and body. This interaction involves the nervous system and other factors, such as genetics, culture, thoughts, previous pain experiences, stress and what was happening in our lives when the pain started.

Physiotherapists are highly skilled professionals able to assess you individually, to help identify the type of pain you are experiencing, such as nerve pain or mechanical pain and find the approach which best helps you manage your pain. Interventions which can help include the following: Education about chronic pain, pain management strategies such as pain diaries pacing activity, distraction, mindfulness and the chronic pain cycle; Pain often results in inactivity which can cause stiff joints, weak muscle, poor fitness, fatigue, weight gain and low mood. It also helps you become less anxious about your pain.

PhysioRESOLVES has 20 years’ experience in helping people with chronic pain and uses a variety of treatment approaches to help you manage your pain. Call 0435 087650.

www.hillsecho.com

The Hills Echo, January 2019 - Page 29

Ferny Fair Shopping Centre 170 Patricks Road, Ferny Hills • Ferny Fair Medical Practice 3351 4455 • Ferny Hills Physiotherapy Ctre 3351 5177 • Ray White Real Estate 3851 0011 • Indian Appetite 3351 0041 • Patricks Rd Pharmacy 3351 5300

Leasing Agent: McGees Property Ph: 3231 9777

• Sullivan Nicolaides Pathology • Superchicken • The Hills Bakery • The Hair Pin • Value Plus Food Mart

80 Years Physiotherapy Experience

How We Can Help:

PH 3351 5177 Shop 10, Ferny Fair Shopping Plaza, 170 Patricks Rd, Ferny Hills EXTENDED OPENING HOURS MON - FRI: 7AM - 7PM BY APPOINTMENT, SAT MORNINGS: 8AM - NOON

Page 30 - January 2019, The Hills Echo

• Spinal injuries • Neck and back pain • Arthritis • Upper and lower limb injuries and conditions • Sporting injuries

• Work injuries • Whiplash • Chronic pain • Post-operative rehabilitation and more

3351 8783 3351 6040 3351 5277 3851 2969 3351 5735

New patie nts welcome .

Come and Try our PILATES Classes!

Monday: 6pm Thursday: 1.30pm

ONLINE BOOKINGS NOW AVAILABLE!

To book please visit www.fernyhillsphysiotherapy.com.au www.hillsecho.com

Which Exercise Option Will Work for You?

This year you’ve decided to do something to improve your fitness … but which exercise option will work for you?

At Curves, we know our members have a rainbow of personalities. Some of us are go-getters who like to sweat to the max during our gym workouts. Others prefer a slower paced, gentler session. Others still see the best routine as one that combines a variety of activities and intensities to mix it up.

Research shows the better a workout suits your personality, the more you will enjoy it. And the more you enjoy exercise, the more likely you will be to stick with your workout plan.

Curves offers a range of specialty circuits, in addition to the standard 30 Minute Curves Circuit full body workout, so your coach can work with you to create the perfect training plan for you. Each suite of specialty circuits has a range of options for variety.

Balance Circuits incorporate moves to promote better balance and improve stability. The steadier you are on your feet, the more places your body can take you!

Boxing - designed to increase your strength and endurance, combining various levels of intensity.

Cardio Circuits – designed to increase cardio and endurance with dance and cardio moves.

The Body Basic Combination Circuits comprise moves to strengthen arms, core and legs. It’s the ultimate Curves workout – strengthening women inside and out.

Contact us today on 3354 4455, or book an appointment through our Facebook page to find your ideal workout plan.

MITCHELTON Call: 3354 4455

Exquisite Fitness

Fitness For Mums - BABYSITTING AVAILABLE!!

MUMS! Start fighting for a fun, active life!

Get yourself and the bubs out in the fresh air and get fit and active!

Bootcamp (George Willmore Park, Ferny Hills) Mon, Wed & Fri: 9.15am - 10.15am and Thurs: 6.30pm - 7.15pm

Pilates in the Park (George Willmore Park, Ferny Hills) Tuesday: 9.15am - 10.15am

Strength & Conditioning (Ferny Hills Studio) Tuesday & Wednesday: 5.30am - 6.15am

Interval Training (Nulty Way Stairs, Arana Hills)

Saturday: 6.30am - 7.30am

BOOK ONLINE! www.exquisitefitnessbrisbane.com.au 0430 000 585 #exquisitefitnessbrisbane www.hillsecho.com

@exquisitefitnessbrisbane The Hills Echo, January 2019 - Page 31

Why Can’t I Keep My New Years Resolution?

It’s that time of year again, when people have promised themselves they’re going to ‘do that thing’ they’ve been saving up to do as a New Year’s resolution…. They do this with great sincerity and hope, but then things grind to a halt a month or two into the process. Why is that?

Sometimes we feel a strange pressure to commit to change because it’s a new year and there’s this ‘New Years’ Resolution’ thing. .We may choose something we’re not really serious about, and let it go when we lose interest in it. Let’s face it – if something is genuinely important to do, why wait for a ‘magic date’ to come around?

However, we may have chosen something that we really want to change, perhaps we’ve been meaning to do it for a while, and we use the ‘New Year’ excitement to set the goal! So, why doesn’t it work for so many?

Page 32 - January 2019, The Hills Echo

Often, it comes down to the process of goal setting.

People need to set ‘smart’ goals, with a series of steps (Immediate, Short-, Medium- and Long-term). Goals that are Specific, Measurable, Achievable, Realistic, and have a Timeframe attached (‘SMART’) are more likely to be manageable goals that we can accomplish.

Probably the most common reason that ‘New Years Resolutions’ fall over is that people aim for too much, too soon. When this understandably doesn’t happen, they lose hope and let go of their goal. If you’re struggling to change something important to you, there are many people out there who can help with developing realistic goals and overcoming obstacles to change.

Author: Dr Natalie Shockley, Clinical Psychologist

SAMFORD PSYCHOLOGY Child, Adolescent, Adult, & Couples Therapy * Now at bigger premises at the back of the Lifestyle Centre 225A Mt Glorious Rd * Appts available now with compassionate, experienced therapists for a range of difficulties including Parenting/ Child Behaviour problems, Anxiety, Depression, Addictions, Trauma (childhood/adult), PTSD, Dissociative Disorders, Managing Stress/Life Changes, Grief & Loss, and Personality Disorders *Sliding

Fee Scale *Bulk -billing if necc*

Ph: 3289 2992 www.samfordpsych.com.au

www.hillsecho.com

l a c o L

SERVICE & TRADE DIRECTORY

Welcome to our Local Service and Trade Directory. The Hills District and Surrounding areas is full of wonderful small businesses. When you support locally owned businesses, you’re not only supporting the local economy and the employment of local people.

You are also directly supporting your local sporting groups and your local community in general. So please THINK LOCAL, SHOP LOCAL! CARPENTRY

AUTOMOTIVE

29 Timms Rd, Everton Hills Mobile: 0414 587 021

PHONE 3353 5046 SPECIALISING IN SUZUKI 4x4 REPAIRS Services Tune-ups All Mechanical Repairs R.W.C. Tyres

FREE PICK UP & DELIVERY BUILDER

Dreaming of a new deck?

Crowley Construction are experts in deck additions, extensions and renovations.

We are a full service building company specialising in all aspects of carpentary and construction work to residential and commerical properties.

We also specialise in: + Renovations + Extensions + Decks + Carports + Fencing & Screening + Patios & Pergolas + Pool Decking + Bathrooms + Retaining Walls

Ph: 0410 580 449

Contact us now for a quote. admin@crowleyconstruction.com.au www.hillsecho.com www.hillsecho.com

The Hills Echo, January 2019 - Page 33

Local

SERVICE & TRADE DIRECTORY DRIVING SCHOOL

ADAM’S DRIVING SCHOOL

ELECTRICIAN

L

Professional Patient Instruction 20yrs Experience in Hills Area Phone: 3351 2794 Peter: 0411 268 212 Greg: 0421 591 016

* Domestic * Commercial * Industrial

• FREE QUOTES • Air Con & Fans • Safety switches • LED Lighting

• Smoke Alarms • Switchboards • Power, phone, data & TV Points

Call Brad

0448 860 666

Learn to Drive to Stay Alive Gift Vouchers Available

www.choyceelectrical.com.au

ELECTRICAL/HANDYMAN

LANDSCAPING

GUY’S ELECTRICAL/HANDYMAN SERVICE Licensed Electrical Contractor

Licence No. 65104

Electrical

• Safety Switches • Power Points • Lights • Stoves • Fans • Hot Water Systems

Phone Guy for an obligation-free quote • Home/Property Maintenance

He’ll personally ensure that your job gets that special attention at a reasonable rate.

• Roof/Gutter Repairs • Locks Fitted or Repaired • Glass Repairs

Phone: 0418 887 253

Lic. No. 72254

ARCtick AU36888

Landscape Renovations QBCC license no. 15018988

Commercial & Residential Structural Landscapers

Paving Retaining Walls Fencing Excavations Terracing Driveways & Paths Local Business Fully Insured jeff@landscaperenovations.com.au For your best exterior www.landscaperenovations.com.au landscape solutions ■ ■ ■ ■ ■ ■

Jeff: 0424 262 824 MULCH

LANDSCAPING

H WINTER SALE! C L U M Specialising in Structural Landscaping Our services include:-

• Retaining Walls (all types) • Decks/Pergolas • Fencing Gates • Turfing/Artificial Turf • Concreting/Paving/ • Stone Cladding/ Tiling Rock Work

Call Scott on 0409 181 278

3sixtylandscaping@gmail.com QBCC Lic: 15097284

www.hillsecho.com Page 34 - January 2019, The Hills Echo

Quality Aged Forest Mulch Buy Direct from Manufacturer!

From /M Contact Jake TODAY! er p 0 1 $ 0452 192 128 www.hillsecho.com

Local

SERVICE & TRADE DIRECTORY PAINTING

PAINTING

Take the mess out of painting!

Call

Free Colour Consulting Free quotes fast Only Premium paint used Workmanship guarantee Professional reliable service Best team of painters Residential & Commercial

G.J. Whitney ABN 767 148 19043 BSA 713584

INTERIOR & EXTERIOR QUALITY WORKMANSHIP FREE QUOTES ALL AREAS

Phone: 3351 6721

CALL FOR A FREE QUOTE

Phone 1300 945 564 QBSA 1260534

www.wilkopainting.com.au

PEST CONTROL

PLUMBER

PEST CONTROL

PLUMBERS WE ARE PTY LTD

Call now for a FREE QUOTE to get rid of the following pests: • • • • •

Cockroaches Termites Ants Mosquitoes Possums

• • • • •

Silverfish Rodents Spiders Wasps/Bees Dead Animal Removal

0408 380 867 RETAINING WALLS

Block Retaining Walls Do you need a quality retaining wall constructed at an affordable rate?

Call Local Bloke Robbie on Call 0427 709 774 www.hillsecho.com www.hillsecho.com

20 Y e Exp ar’ eri s enc e

LICENSED PLUMBERS & DRAINERS QBCC Act Licence No: 1207816

• All Residential Maintenance • Hot Water Systems • Water Filters & Coolers • Blocked Drains

Call us on: 3351

0016

EMAIL: plumbersweare@bigpond.com

“Your Hills Plumber”

WARDROBE SPECIALISTS

Wardrobe Specialist Specialised services and much, much more SLIDING WARDROBE DOORS* All styles including Mirror, Vinyl, MDF, Coloured Glass

SHELVING SYSTEMS * REPAIR, UPGRADE, REPLACE Ventilated and Melamine

SUPPLY and INSTALLATION of quality Sliding Wardrobe Doors (see our Keperra door display)

Door Repair and Panel Replacements at budget prices

BUILT IN ROBES Construction

Family owned business for 20+ years.

LINEN and GARAGE

*Jobs up to $3300 only

STORAGE*

Phone Bruce: 0419 437 470 Keperra The Hills Echo, January 2019 - Page 35

TAX MATTERS TaxArana has years of experience in dealing with personal and business tax at many levels; simple income tax through to large, complex businesses.

No matter how straight forward or complex the paperwork is, the difference between a good tax return and a great one, can come down to something as simple as your own organisation.

Getting organised and setting yourself simple processes can and, if you stick with it, will help. Here are some tricks of the trade that are so easy that you'll wonder why you haven`t been doing this already!

1. Start a tax folder (digital or hard copy); just start one. This is to be the central place to keep all things tax related. Be consistent with your filing and make sure all required records / receipts goes into this file.

2. Date night with the books! Set aside one hour, one night a week to go through your admin + update / make sure you have what you need. Make it a habit and stick to it. The more you do this, the easier to becomes (and the less time you may need).

3. Download an app to your phone to keep track of purchases / receipts. The app `MyDeductions` from the ATO is a good one & easy to use.

Once you implement these three easy steps, stick to them week in week out, you will find that your paperwork becomes less of a chore. Keeping organised is essential to knowing where you stand financially and

When staying organised can help you save

speaking from experience, it makes your tax agent`s job a lot easier - meaning a smaller bill for you.

If you have any questions about getting yourself organised, contact us for a FREE checklist for getting on top of your tax paperwork. Email: steve@taxarana. com.au, call 3351 6111 or drop by the office at 2 Glenlee St, Arana Hills.

FREE MOVIE NIGHT! Love Disney Movies? Well this event is for you!

Head down to James Drysdale Reserve on Australia Day, 26th January to enjoy an evening under the stars watching Disney favourite, CoCo. Local sports clubs, in conjuction with Moreton Bay Regional Council, are hosting this free screening for all the family to enjoy. So grab a picnic rug and some pillows and kick back for a relaxing evening in the park.

Events will kick off from 5.30pm

TaxArana Formerly R. D. ADAMSON FCPA

Taxation, Accounting, Business Planning Outstanding tax returns from the last few years?

We can help!

Stop stressing and call us to make an appointment TODAY.

Ph: 3351 6111 EMail: info@taxarana.com.au Crn Glenlee & Dawson Pde, Arana Hills

www.taxarana.com.au Page 36 - January 2019, The Hills Echo

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COUNSELLOR’S COLUMN with Robin Botic

Listening

When we are listened to we equate this with being worth listening to, and our positive sense of self is affirmed.

Acquiring the skill of listening to understand is equally important as being able to converse in an adult-to-adult manner. Again, as with speaking, listening is about taking responsibility to not lay blame or to judge. When difference challenges us we have a strong tendency to listen to hear criticism above everything else. When we perceive we are hearing it, our unconscious reactivity is triggered, rendering us less capable of reasonable discussion. The more we feel our sense of self is being attacked, the more we defend with attack, and unless the other is able to hold a space of greater rationality and calm, the situation quickly degenerates.

What really irks most of us is when we feel we have not been listened to or understood. A very effective way of regaining and maintaining reason is to listen and then paraphrase back what you have heard. It shows you have understood what has been said but it does not mean you ncessarily agree. Then

THE WORK WELL

reply making your ‘I’ statements about what you think, feel or believe et cetera about what has just been said. Paraphrasing slows the pace down. It gives space and distance to both of you. Unstated, off-the-track assumptions are less likely to be made by both parties if you show you have heard correctly. Being heard also calms us down. It gives an opportunity for your partner not only to recognise that you have heard, but also for them to hear what they hear you have said, and to redress or clarify their exchange. For example, your partner is criticising your behaviour in an aggressive manner: Partner: ‘You always interrupt me, you never let me finish a sentence, you’re always finishing off what you think I’m going to say, it drives me mad. It’s impossible to have any sort of discussion with you etc etc.’ So instead of jumping in and defending or denying your behaviour or the frequency of it, you might try paraphrasing what has been said instead. You: ‘What I’m hearing you say is that you find that when I interrupt you and finish off your sentences for you, it drives you mad and makes it impossible for you to discus anything with me.’

Now you’ve had time by repeating it, to hear someone’s opinion of your behaviour. Take responsibility, take a big breath if necessary, agree or disagree according to how you HONESTLY SEE THE TRUTH OF THAT STATEMENT without a judgmental tit-for-tat of ‘Well, you do such-andsuch too.’ Instead you might be really brave if it’s in any way true, and acknowledge your behaviour. You may even offer that you will do your best to change it WITHOUT THE ADDITION of: ‘But you have to do something-or-other too.’

Deal only with the issue that has been brought up, not all the red-herring counter-claims that you think might absolve you or at least make the other equally wrong.

Make it a point between you to deal with what upsets you when it happens, not on the back of the other’s perceived criticism of you. If you break down the interactions in many of your heated exchanges, you will find the above patter to be at the heart of your difficulty in trying to reasonably dissolve differences. Sometimes we have to agree to disagree.

Robin

Cr Steve Toomey Councillor for The Gap Ward 3407 1900 477 Waterworks Road, Ashgrove QLD 4060 thegap.ward@bcc.qld.gov.au www.steventoomey.com.au TheGapWard #thegapward

Brisbane City Council 100% Carbon Neutral Brisbane, Australia’s Most Sustainable City 2014 & 2016

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The Hills Echo E-NEWS! We'll send The Hills Echo straight to your Inbox once a month before it even hits the streets!

Sign up here: http://eepurl. com/dcL0kT The Hills Echo, January 2019 - Page 37

Everton Mechanical Repairs 43 TIMMS ROAD, EVERTON HILLS

Hovan, Daniel, Ben and Ray are still offering the same top service including...

• ‘A Grade’ guaranteed repairs FREE PI C • Tune ups & DELIV K UP ERY • Brake & Clutch • Engine o/hauls & second hand engines fitted • Cylinder head repairs • Front end repairs & wheel alignment • Safety Certificates

Ph: 3353 4447

OPEN 7.30am to 6pm Monday to Friday

New Air Conditioned Venue For U3A

The U3A Pine River Club are delighted to announce that they are now holding their monthly meetings in the new air conditioned premises of the Kallangur Memorial Bowls Club, 1351 Anzac Avenue, Kallangur.

Each month the club holds a Social and Information Day, with the next one taking place on Friday 15th February 2019, gathering at 9.30am for a 10am start. The social and information days are free admission and everyone is welcome.

Morning Tea is available and a raffle will take place.

The topic for this meeting is ‘Men's Health’ and guest speakers include Mr Peter Bennett from the The Men's Breast Cancer Forum and Doctor Jim Taylor who will discuss all aspects of Men's Health.

The meeting is an ideal opportunity to make any membership enquiries or to book coach and theatre trips.

For further information, please telephone the U3A Kallangur Centre on 3880 6677

FRIDAY SCRABBLE Join the lovers of Words on Friday afternoons as they challenge each other for the top score or just enjoy creating words. Games begin at 1pm on a Friday afternoon. Cost is only $5, no bookings required.

Picabeen Community Centre, 22 Hoben Street, Mitchelton

When you purchase a full set of colours#

NEW MODEL

BONUS REAM OF PAPER

Canon TS6260 Great for Students Bonus 3 month magazine subscription *

ONLY

139

$

#Receive a free Cartridge World brand black ink or toner of equal or lesser value when any Cartridge World brand colour ink or toner full set is purchased. Offer valid to 31.01.19 and must be purchased in the same transaction in-store only. *Bonus 3 month magazine subscription offer. Terms and conditions apply. See in store for details.

CARTRIDGE WORLD ASHGROVE 139 Waterworks Road, phone 3366 5111 ashgrove@cartridgeworld.com.au cartridgeworld.com.au

Page 38 - January 2019, The Hills Echo

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The Association of Independant Retirees (A.I.R.)

The Northside branch of the A.I.R are either fully or partial self funded retirees trying to enhance their lifestyle socially or financially with special interest groups in their structure.

Meetings are held on the third Friday of the month starting approximatley at 9.30am and finishing at noon. Morning tea and biscuits are provided for a small charge. There are guest speakers on most months who talk about a specific topic. Meetings are held at the OES Hall, 2 Boland Street

(off Kitchener Road), Kedron. Off street parking is available.

In addition, there is also a finance discussion group meeting on each second Friday at Chermside for members. Please note the association does not give financial advice.

The Association’s bus trips are very popular and provide morning tea at a picnic spot and a super lunch at a venue. For details contact 3881 1820 and 3351 4126 prior to 5pm or email sitram@powerup.com.au

The Hills District & Surrounds Facebook Directory

Cold Rock Everton Park Ice Cream Shop

Ice cream the way YOU like it!

Like us on Facebook to keep up to date with our

So many local businesses now have an online presence and are now on social media. Check out some of our fantastic local businesses on Facebook. Start following them to discover their latest specials, products, services & updates!

find us on Endurance Boxing

facebook

JOIN OUR COMMUNITY! ENDURANCEBOXING

coldrockevertonpark

Bakery, Cafe, Restaurant

Like our page to stay up to date with our special offers and latest menu! www.facebook.com/thehillsbakery • All Day Menu (inc PIZZA!) • Unique sourdoughs • Quality coffee & hot drinks • Pastries, cakes, tortes & gateaux • Stone baked organic artisan breads Ferny Fair Shopping Centre, 170 Patricks Rd, Ferny Hills

Birds and Bees Cafe Bar Cafe/Bar

Specials & Offers!

The Hills Bakery Cafe

Boxing/Personal Training A boutique fitness centre offering the following services: j Boxing Classes FIRST j Weightlifting Classes CLASS j Teen Boxing Classes IS j Personal Training FREE! j In House Weight Management Practitioner j Strength & Conditioning Classes

Comm u Notic nity e

@thehillsbakery

Ph: 3851 4956

#hillsbakerycafe

Tamika Kent Real Estate

Tamika Kent #1 Real Estate Agent in Arana Hills facebook.com/tamikakentatcoronis

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The Hills Echo, January 2019 - Page 39

Page 40 - January 2019, The Hills Echo

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