The Hills Echo Community Newsmagazine - September Issue

E V I D O T IN

SEPTEMBER

R E M M SU The Health Hub feature P 24 - 39

Lightning Teeballers Mily Matthew and Isla vanSchoor, Lloyd Rowe, Lily Garnham from Ferny Cromby, and Lachlan Brown Hills Swimming Club Fulldiving Story onSummer page 3 into

Full Story on p3

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Shop 6/ 126 Ferny Way, Ferny Hills, QLD 4055

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3851 0011 170 Patricks Road, Ferny Hills

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VETKIND Arana Hills Veterinary Clinic

18 Nepean Ave, Arana Hills Q. 4054

Ph 3851

1366

E: reception@aranahillsvet.com.au

Everton Hills Veterinary Surgery

Everton Hills Shopping Centre Camelia Ave, Everton Hills Q. 4053

Ph

3355 6724

E: reception@evertonhillsvet.com.au

Fernlands Veterinary Practice

Fernlands Shopping Village 5/10 Woodhill Rd, Ferny Hills Q. 4055

Ph 3351

0500

Staff:

Dr Helen Byrnes Dr Michelle Barton Dr Anita Berger Dr Lauren Jordan Dr Katrina Price

E: reception@fernlandsvet.com.au

Web:

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Puppy & kitten vaccinations Health checks Microchipping Puppy Preschool Desexing Veterinary care for your dogs, cats, backyard chooks & pocket pets State of the art • digital xray • ultrasound • pathology equipment CLIENT NIGHT: Tuesday 9th May - 6.30pm ‘Healthy Active Living with your Pets’ Call clinic for details

Dreaming of a new deck?

Crowley Construction are experts in deck additions, extensions and renovations.

We are a full service building company specialising in all aspects of carpentary and construction work to residential and commerical properties.

We also specialise in: + Renovations + Extensions + Decks + Carports + Fencing & Screening + Patios & Pergolas + Pool Decking + Bathrooms + Retaining Walls

Ph: 0410 580 449

Contact us now for a quote. admin@crowleyconstruction.com.au Page 2 - September 2017, The Hills Echo

www.hillsecho.com

Dive Into Summer!

Swimmers from 4 to 40 years old dived into a new swimming season at Ferny Hills Swimming Club’s annual sign on day which was held on Saturday 2nd September.

‘Ferny is a small and friendly swimming club. We welcome all swimmers, whether they want to put their swimming lessons into practice or take their racing to the next level at competitive meets’ said Club President, Dean Bolton.

The club hosts weekly club nights on Friday evenings at Ferny Hills Pool. Swimmers start at races over 12.5m in length, with in-water assistance available if needed, and progress through to longer distance events.

‘Our club nights are very family-oriented. This year we’re introducing an exhibition or novelty race to kick off the evening.

It’s all about seeing our junior and senior swimmers swimming together, enjoying an active healthy life style, having fun and watching their swimming improve,’ said Mr Bolton.

This season is set to be an exciting one at Ferny. The club finished 19th at the recent Australian National Championships, ahead of many much larger clubs, and their first international touring team of seven swimmers is about to leave for New Zealand. Ferny will also be represented at the Down Syndrome National titles by Australian Down Syndrome Representative Harry Cahill and at the Australian Short Course Championships in Adelaide in October by Nicole Fielden and Chloe Crust.

The club has also won a large grant from the Queensland Gambling Community Benefit Fund, which will see new, competition grade starting blocks installed at the Ferny Hills Swimming Pool.

If you missed the sign on day and would like to join the club or make an enquiry, pop over to the club‘s website www.fhdsc.org Or visit their Facebook Page www.facebook.com/FHDSC

Win A Family Pass for

SeaLife Mooloolaba Post your this entry to: The Hills Echo, P.O. Box 243, Arana Hills, 4054 OR Visit our Website and fill out the entry form: www. hillsecho.com/sealife-mooloolaba-competition/ Name: ……………………… ………………………...........

EMail: ……………………… ………………………...........

Phone:

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Winner is drawn on the 27th Sept.

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The Hills Echo, September 2017 - Page 3

Arana View Club October Update

Arana VIEW Club meets on the first Wednesday of the month at Arana Leagues Club, Dawson Parade, Keperra 10.30am for 11.00am. Cost is $25 for a two course lunch. There are lucky door and raffle prizes and monies raised are donated to the Smith Family’s Learning for Life program supporting disadvantaged Australian children.

Our October Guest speaker will be Jessica Salmon of Life Flight.

New Members are always welcome. For bookings contact Heather on 3300 3733 by 4pm Monday 2nd October.

ADAM’S DRIVING SCHOOL

L

Professional Patient Instruction 20yrs Experience in Hills Area Phone: 3351 2794 Peter: 0411 268 212 Greg: 0421 591 016 Learn to Drive to Stay Alive Gift Vouchers Available

Arana Hills Area

Property Conveyancing Local knowledge backed by settlement expertise Eaton Lawyers is now proud to be part of McCarthy Durie Lawyers, a Brisbane firm with an outstanding track record in getting properties to settlement.

Thanks to our local focus and understanding of the Arana Hills real estate market, together with MDL’s experienced property lawyers, you can be sure that your property settlement will be handled efficiently and expertly.

Get in touch with the MDL team today to find out how we can bring your property sale to a successful settlement.

10 Nepean Avenue, Arana Hills 3370 5100 / mdl.com.au

Book Week Treat For Kindy Kids

As part of this year’s Book Week activities students at Prince of Peace Lutheran School’s K i n d e rg a r t e n w e r e given an extra treat: a visit by the Queensland Ballet. But this was no ordinary visit; it was also a workshop for the Kindy students.

Miss Claire began the session by telling the children the story of ‘Joey counts to ten’ after which the children, most of whom were attired in various themed costumes from their favourite books, acted out the story. While doing this they were also taught how to Plié, Demi pointe while maintaining various poses and feet positions. This proved to be a great example of how to use a Children’s book to teach physical and artistic skills.

Kindy Director Lyn Jackson said the visit had been a great success. ‘Miss Claire delivered an excellent Kindy age session teaching children the basic ballet movements in a fun interactive way. Hats off to the Queensland Ballet for this innovative program.’

All in all it has certainly been a Book Week to remember for these Kindy kids.

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Shop 18A, 19 Main Street, Samford QLD 4520 Phone: 1300 881 223 Email: info@nwfs.com.au

Formerly Eaton Lawyers – NOW MDL Arana Hills

Page 4 - September 2017, The Hills Echo

Please call

1300 881 223 to make an appointment. www.hillsecho.com

25 years of Inspirational Teaching

The Mitchelton Pre-Schooling Centre’s (MPC) Director Leanne Hunter is celebrating 25 years of service at the kindergarten provider.

A milestone not often achieved, Leanne started in 1983. In 2000 Leanne took on the additional role of Co-Director which continued through to 2013. From that time through to today, Leanne has conducted the role of Director of MPC with all the commitment and passion a great leader can inject.

In preparing for the surprise presentation to Leanne, staff at MPC were asked to describe her. Responses included: inspirational teacher; highly committed and dedicated to young children and their early childhood education experience; loves children taking risks; and she loves seeing children thrive in an environment that is not sterile.

Leanne is a co-author with Lisa Sonter and together they have published two books, ‘Play in Progress’ and ‘Progressing Play’ and they have an educational consultancy business. Leanne is a sort after presenter and speaker at local, interstate and overseas workshops and conferences and is very well respected in the early childhood education sector.

Leanne has been a strong advocate for young children and Early Childhood Education, meeting with both State and Federal members of Government to validate and fight for the Tickets: importance of long term fundingOnline commitments forhttps:// the Early www.eventbrite.com.au/e/ Year’s sector.

Children, parents, staff and brews-bites-and-beatsmembers of the community tickets-34528781515 acknowledge and thank Leanne for her leadership and years of dedication to young children.

Leanne Hunter with Emma-Kate Clyburn, 2017 MPC President

National Seniors News

Ferny Grove Branch of National Seniors Australia will have an interesting talk on dementia delivered by Northside Community Health. The next meeting is on Monday 11th September at Arana Leagues Club. The meeting commences at 10.15am preceded by morning tea from 9.45am. New members and visitors welcome.

A craft group meets on the Wednesday afternoon where members can enjoy lunch at a local venue at their own cost on the Friday. These events follow the second Monday each month.

A bring your own BBQ is held the 4th Monday each month at Teralba Park, Everton Park. Further details available from Doreen Jones 3351 6401

We’ve teamed up with these Health Funds to give you maximum benefits

Please call us to ask about our NO GAP Kids Dental

Phone (07) 3351 2731 Shop 6/ 126 Ferny Way, Ferny Hills 4055 www.hillsecho.com

The Hills Echo, September 2017 - Page 5

Mitchelton Garden Club On Thursday 5th October, a representative from Rocky Point Mulching, will be the guest speaker at the Mitchelton and Districts Garden Club meeting at the Enoggera Memorial Hall, corner of Wardell and Trundle Streets, Enoggera. Rocky Point Mulching and Growing Media Products is the speaker’s topic.

The vision of Rocky Point Mulching is to create a healthy way of life, and the company is passionate about partnering gardeners with quality products to grow fresh healthy food and to beautify this world for generations to come. Their products include all types of mulches, potting mix, growing media, sand, animal bedding and terra firma fertilizers, etc.

September is a busy month for gardeners. Chrysanthemums need lifting and dividing; Hibiscus, poinsettias and other shrubs that have finished flowering, need pruning; Lawns need attention and gardens need applications of fertilizers and mulch. Always apply fertilizers to moist soil and water in well. Marigold, Phlox and Petunia seedlings planted this month will be in bloom for Christmas. Spring annuals should be coming into bloom now and if you want to prolong the life of these plants, remove the spent flowers. When this is done the plant puts its energy into making more blooms and not seeds. Many orchids flower at this time of the year, so enquire about local shows where you could go to appreciate their beauty.

The Mitchelton and Districts Garden Club meets on the first Thursday of the calendar month. Visitors and new members are most welcome.

Meetings commence after Courtesy Vehicle Available! morning tea which is served at 9.45 a.m. The hall is accessible by wheel chair and close to public transport.

For more information, please phone Pat, the president, on 3356 1256.

NOW OPEN

1st Saturday of every month

Page 6 - September 2017, The Hills Echo

PRINT RUN INCREASE!

Due to popular demand we have now increased the print run of The Hills Echo to 14,000 copies/ month.

In addition (as requested by our followers) we are now distributing to Samford via Direct Letterbox Delivery!

www.hillsecho.com

BEACH BOYS Tribute Show Sat. 23rd Sept.

Tickets available at the Samford Valley Hotel Ph: 3289 1212

www.samfordhotel.com.au

PIG RACES

FREE ENTRY

Samford Valley Cup

Page 14, - August 2017, The Hills Echo

SUN 15th OCTOBER www.hillsecho.com

The Hills Echo, September 2017 - Page 7

WE H MOV AVE ED!

TAX ARANA

(Formerly Rod Adamson FCPA) Certified Practising Accountant Registered Tax Agent TAXATION, ACCOUNTING, BUSINESS PLANNING

Telephone: (07) 3351 6111

Cnr Glenlee St & Dawson Pde, Arana Hills 4054

www.taxarana.com.au

REV-TECH MECHANICAL Ph: 3355 2248

You’re welcome @ your library!

LIBRARY NEWS

From Arana Hills Library Cobbity Cres Ph 3351 3401

Email: aranahills.library@moretonbay.qld.gov.au Web: www.moretonbay.qld.gov.au/libraries

Bookings are requested for all events unless otherwise stated.

Monday 18th September

Arty party 10am - 10.45am Play and discover through stories, songs, movement and art at these creative workshops. Wear clothes that you don’t mind getting a little messy. Children 2 years to Prep & caregivers.

Monday 18th September

The Cat in the Hat in colour 1.30pm - 3.30pm The Cat in the Hat is 60 years old this year! Explore Dr Seuss illustrations and create your own Cat in the Hat painting. Grades 1-3.

Wednesday 20th September

HOW DOES CARBON BUILD UP IN THE DIESEL INTAKE SYSTEM? Diesel engines rely on drawing in large quantities of air to operate efficiently, over time carbon deposits build up on the inner walls of the induction system due to emission control devices such as exhaust gas recirculation (EGR) valves and the use of low viscosity engine oils.

Over time your engine will progessively become contaminated with carbon, restricting air flow into the engine & negatively affecting the performance of your Diesel engine.

Etched aluminium pendants & keyrings 1pm - 3pm Create your own pendant or key ring from etched aluminium. Imprint a design into aluminium using etching solution and everyday objects like tape and stickers. Grades 7-12.

Monday 25th September

Out back in the Aussie bush show 2pm - 2.45pm Sing along and be part of an interactive children’s show with puppets, stories and dancing. Ideal for Prep-Grade 3. All welcome.

Tuesday 26th September

Bird Brains10am - 10.45am Meet and find out about wise old owls, parrots and frogmouths! Are they really related to dinosaurs?

Prep-Grade 6.

Wednesday 27th September

CONTACT GEOFF FOR MORE INFORMATION Building 5, 991 South Pine Rd, Everton Hills

Meet EZ-Robot JD 1pm - 3pm JD is the latest library member! He’s a humanoid robot that walks, talks and interacts with you. Build and program him using iPad or PC. Grades 7-12.

FREE MEAL Buy one meal & get one FREE with any two drinks purchased.

D-SOL

CAFE

Valid Mon- Thurs.

Not to be used with any other offers or promotions. Free meal is the lesser value meal. Offer valid on surrender of this advertisement at D-SOL

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Page 8 - September 2017, The Hills Echo

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2017-07 - v1 (Qtr Page).pdf 1 22/06/2017 12:03:21 PM

Last call to all Gardeners in The Hills District and Bunya Area.

It is free and not too late to join us in the 49th Annual Garden Competition.

As the weather warms up our gardens are starting to pop with Spring and we spend more time outdoors. If you enjoy spending time in your garden and your garden has beautiful plants then why not enter? Benefits are many, just being involved with the competition you can meet other gardeners, share enthusiasm, swap plants or produce, and learn new skills. When you visit the Arana Hills library you can collect and lodge your application on the spot, you might even want to borrow some of the many gardening books, DVD’s and magazines.

Lodge your entry by the 13 of September and Judging is held on 17 September. There are lots of great prizes to be won and entry is FREE! Check us out and Like us on facebook www.facebook.com/ HDBGC. For more information visit our website www.fhpa. org.au for more information or call Sue on 3354 1379 for more information.

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Participating Community Groups Everton Park State Primary School Everton Park State High School Michelton Meals on Wheels Michelton Football Club

1st Prize $3,000 • 2nd Prize $1,000 3rd Prize $600 • 4th Prize $400 PLUS go in the draw to WIN 1 of 4 $100 Northwest Plaza gift cards!

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The Hills Echo, September 2017 - Page 9

A HILLS HARDWARE N A R A YOUR LOCAL HARDWARE STORE

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All your graphic needs, GETUIT

Graphic Design Family History Books Coffee Table Books Annual Reports Photo Repairs Photography Photo Books Flyers Logos

New local music group for children

A new mainly music group for families with babies and pre-schoolers has started up in the Hills District.

Did you know that music enhances the educational capabilities and development skills of babies and children? In addition, music enhances all areas of a child’s development. It provides school readiness skills – like literacy and numeracy. It enhances social skills – especially when children need to negotiate the sharing of toys and play space. It helps the body and mind work together – like when a child is marching.

But not only that. The mainly music sessions are fun.

They bring together families in the same season of life and provide thirty minutes of music, enjoyed by grownup and child alike. There are scarves and puppets, simple percussion instruments and Lycra panels, hats and pictures.

There is jumping and tapping, hopping and rolling, dancing and clapping. ‘Eat/play/chat’ is what follows the music.

Sessions are held at 9:30 am Friday mornings during school term. Keperra Baptist Church hall, 980 Samford Rd, Keperra. $4/family per session. Feel free to ring the church office on 3355 7639 for further information.

National Servicemen’s Association of Australia (Queensland) Inc

By David Livett

Brisbane North West branch meets at Gaythorne RSL on the third Sunday of each month commencing at 10.15am.

The next meeting is on the 20th August. Visitors and new members are welcome. After the meeting take the opportunity to lunch in the pleasant surrounds of the RSL bistro bar.

Membership of the association is open to former Australian nashos who served in the two schemes operating between 1951 and 1973 and wives and widows thereof. Conscripts who served for countries other than Australia are welcome as associate members.

For advice about the benefits of joining the association or to apply for the two medals available to Australian nashos, phone 3324 1277, email officeadmin@nashoqld.org.au or write to Box 7014 Holland Park East Qld 4121. For further information about Brisbane North West Branch, phone Dave on 3366 3191.

Dr Sue Phillips B.V.Sc Dr. Stephen Pollock B.V.Sc. and Associates www.fernyhillsvet.com.au Consultation by Appointment

Ferny Hills Vet Surgery 9 Mawarra Crescent, Ferny Hills 4055

Ph: 3351 2122 Page 10 - September 2017, The Hills Echo

www.hillsecho.com

www.hillsecho.com

The Hills Echo, September 2017 - Page 11

SERVICE & TRADE

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• Safety Switches • Power Points • Lights • Stoves • Fans • Hot Water Systems

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Phone Guy for an obligation-free quote • Home/Property Maintenance • Roof/Gutter Repairs • Locks Fitted or Repaired • Glass Repairs

He’ll personally ensure that your job gets that special attention at a reasonable rate.

Phone: 0418 887 253

REFRIGERATION

Refrigeration & Air Conditioning Experts Supply, installation and servicing of air conditioning systems • Call out & repair from $150

•Payment Plans from $20/week!

2.5KW INVERTER SPLIT SYSTEM FULLY INSTALLED! FROM ONLY $1275

5 years Wilson’s Group Guarantee on installation works, Extended Warrenty Plans, Certegy Ezi-Pay payment plans. Conditions apply

Ph: 1300 132 782 info@wilsonsgroup.com.au

www.hillsecho.com Page 12 - September 17, The Hills Echo

Arc tick trading authorization number AU40026

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LANDSCAPING Landscape Renovations QBCC license no. 15018988

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Paving Retaining Walls Fencing Excavations Terracing Driveways & Paths Local Business Fully Insured jeff@landscaperenovations.com.au For your best exterior www.landscaperenovations.com.au landscape solutions n n n n n n

Jeff: 0424 262 824 PAINTING

SERVICE & TRADE

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Plumbers We Are Pty Ltd Free Colour Consulting Free quotes fast Only Premium paint used Workmanship guarantee Professional reliable service Best team of painters Residential & Commercial

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LICENSED PLUMBERS & DRAINERS QBCC Act Licence No: 1207816

• All Residential Maintenance • Hot Water Systems • Water Filters & Coolers • Blocked Drains

Phone 1300 945 564 QBSA 1260534 www.wilkopainting.com.au

WARDROBE SPECIALISTS

Wardrobe Specialist Specialised services and much, much more SLIDING WARDROBE DOORS* All styles including Mirror, Vinyl, MDF, Coloured Glass SUPPLY and INSTALLATION of quality Sliding Wardrobe Doors (see our Keperra door display)

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Distribution Areas: Everton Hills, Ferny Hills, Arana Hills, Grovely, Keperra, Upper Kedron, Bunya & Samford The Hills Echo, September 2017 - Page 13

Everton News

from your Member for Everton

TIM MANDER

Bunyaville facilities

We are very fortunate in our electorate to have Bunyaville Conservation Park right on our doorstep. With several different bush tracks, picnic tables, barbecues, drinking water and toilets, it’s a fantastic location for a family day out or to escape the city buzz. I’m also currently working to have better barbecues installed for people to enjoy.

There are several community groups that operate within Bunyaville, including Friends of Bunyaville, Enoggeroos and Bunyaville Trail Runners and Bunya Belles. Every Saturday morning enthusiastic runners set off from James Drysdale Reserve for the Bunyaville Parkrun. Everyone is welcome! I had a BBQ the other week for these dedicated runners and am working with these groups to ensure each event has defibrillators.

It really is a fantastic location and we are lucky to have such a gem in our electorate, as well as so many local groups providing opportunities for us to enjoy it.

H a p p y 4 0 th b i r t h d a y Bunyaville Environmental Education Centre!

I recently had the honour of attending the Bunyaville Environmental Education Centre’s 40th birthday celebration.

Over the past 40 years, the Centre has helped educate hundreds of thousands of students by giving them the opportunity to engage with the natural world in real life, hands on learning.

To mark this occasion, the Centre built a yarning circle and had a great cake!

It was great to be able to acknowledge the Centre’s contribution to the Everton community and help celebrate such a momentous milestone.

Celebrating the Education Centre’s birthday

Tim MANDER MP

Member for Everton

1st Floor, 510-520 South Pine Road, Everton Park Qld 4053 PO Box 656, Everton Park Qld 4053 07 3535 1100 everton@parliament.qld.gov.au timmander.com.au TimManderMPEverton @TimManderMP

Cash for Containers

Studies show that Queensland has the worst litter in Australia – I am proud that the LNP if elected will introduce a Cash for Containers scheme, to encourage individuals to return their used cans and bottles. This scheme has worked effectively around Australia, and will clean up and better protect the beautiful environment we have in Queensland and the Everton electorate.

To read more about this go to www.betterqueensland.org.au Page 14 - September 2017, The Hills Echo

www.hillsecho.com

Out and About in The Gap Ward With Councillor Steven Toomey

Upper Kedron Community Planting

I would like to thank everyone who came to plant trees in Upper Kedron on Saturday 2nd September. It was fantastic to join you on this occasion, over 300 new trees have now been planted into the Upper Kedron Area. Community street tree planting events not only beautify the neighbourhood but also make our streets cooler, shadier, greener and carbonfriendly. Trees also provide habitat for our unique animals and insects. These trees will be established using potable water and maintained by Council.

Upper Kedron Recreation Reserve

Over the past two years I have been scoping the Ferny Grove, Keperra and Upper Kedron area to prioritise work in future budgets.

A request was made to install a shelter with seating by residents who use the Upper Kedron Recreational Reserve to exercise their dogs. I am very pleased to confirm that this shelter and bench seating will be installed in the near future.

Ferny Grove Sports Ground – New Cricket Nets

The installation of the new cricket nets has been completed for the cricket season at Ferny Grove Sports Ground. $81,000 was allocated from The Gap Footpath and Parks Trust Fund for this project. Their installation ensures the Club’s training and preparation for the season ahead!

Upper Kedron Recreation Reserve Closed Landfill Management Works

Council is currently undertaking closed landfill management works within the Upper Kedron Recreation Reserve as part of management measures. As part of this work a cut-off wall

www.hillsecho.com

is being constructed along the south-western boundary of the park. More information on this project should be directed to the council project team on 1800 669 416, outside business hours council’s contact centre 3403 8888.

Large Item Kerbside Collection

Ferny Grove, Gaythorne, Keperra, Mitchelton and Upper Kedron will have their acceptable household items collection during the week commencing Monday 11 September 2017.

Items for collection should be placed on the kerbside during the weekend of 9-10 September 2017.

BAB R IES OPE OOM N NO W!

1 Hogarth Rd (cnr McGinn Rd) Ferny Grove

6 weeks — School-age Educational Programs for...

TODDLERS, KINDERGARTEN AND PRE-PREP Caring and Professional Staff

The Lioness Club Of Golden Valley Keperra We meet for our Monthly meeting at the ‘Den’ Dinterra Ave, Keperra at 10am for morning tea and a chat. Our next meeting being be Wednesday 27th September.

A big thanks for all the support we had for the Cancer Council Daffodil Day held at the Great Western Shopping Centre in August with all funds going to the Cancer Council.

We are always looking for new members so if you are interested in supporting your local community we can be contacted on our Facebook Page: Golden Valley Keperra GVK Lioness Club or phone our President Margaret on 0409 352 225.

New Cricket nets at Ferny Grove Sports Ground

Open 7am - 6pm Enquiries and Bookings phone 3851 0611

Cr Steve Toomey Councillor for The Gap Ward 3407 1900 477 Waterworks Road, Ashgrove QLD 4060 thegap.ward@bcc.qld.gov.au www.steventoomey.com.au TheGapWard #thegapward

Brisbane City Council 100% Carbon Neutral Brisbane, Australia’s Most Sustainable City 2014 & 2016

The Hills Echo, September 2017- Page 15

The Ferny Report Mark Furner M.P.

State Member for Ferny Grove

Ferny Grove community groups share in over $100,000

Round 93 of the Gambling Community Benefit Fund has been announced with Ferny Grove Electorate groups awarded a total of $109,494 in one-off funding.

Volunteer groups are the backbone of our community and the benefits of these grants to local organisations are invaluable. The Round 93 recipients were Burn Arts, the TPI, which directly supports incapacitated service personnel, the Ninth Battalions Association and the Brisbane Tramway Museum who were awarded the maximum $35,000 to fund the replacement of high voltage components essential to the operation of the Museum.

The Fund provides one-off grants of up to $35,000 for projects which would otherwise be very difficult for some groups to finance. The Fund opens four times per year with round 95 to open in November. For more information on applying for one of the grants please go to www.gamblingcommunityfund. qld.gov.au or contact my office at ferny.grove@parliament. qld.gov.au.

The number one-ranked university in the world, the Massachusetts Institute of Technology (MIT), are partnering with Palaszczuk Government to deliver this exciting opportunity. The bootcamp will help nurture our next generation of entrepreneurs and will be held at QUT from 10 to 17 February 2018.

The Bootcamp will condense a one-year MIT course into an intensive, one-week learning experience. The week includes classes led by senior MIT business lecturers and will focus on technology-enabled innovation in Queensland’s key sectors including agriculture, mining and environmental management.

For more information visit http://advance.qld.gov.au/uniresearchers/mit-entrepreneurshipbootcamp.aspx

MIT Bootcamp opportunity

Some of the best and brightest minds from our local community can now apply for a place in a prestigious bootcamp being held in Brisbane next year under the Advance Queensland initiative.

Mark Furner with Peter Hyde and Kevin Maizey from the Brisbane Tramway Museum.

Everton Mechanical Repairs 43 TIMMS ROAD, EVERTON HILLS

Hovan, Daniel, Ben and Ray are still offering the same top service including...

• ‘A Grade’ guaranteed repairs FREE PI C • Tune ups & DELIV K UP ERY • Brake & Clutch • Engine o/hauls & second hand engines fitted • Cylinder head repairs • Front end repairs & wheel alignment • Safety Certificates

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www.hillsecho.com

Nick Elston

For Ferny Grove I’ve been a Mitchelton resident for a number of years now, and I drive on our local roads almost every day. I believe the congestion on our streets is getting worse. I now leave for work earlier and get home later, and this means I spend less time with my family - I know it means you do too!

I believe there has been too much development before adequate infrastructure improvement.

I support a sustainable level of housing development which will offer more opportunities for young families to own a home. Commercial projects like the Bunnings development at Keperra and the $50m Brookside Redevelopment will bring greater opportunities to live, work and shop within our community, but road and transport infrastructure needs to be in place to support these developments or our quality of life will suffer.

More people are coming, more cars are coming, but the roads and public transport improvements are not!

The current Member for Ferny Grove is nowhere on major road upgrades, nowhere on public transport and nowhere to be seen in the community. We must change this backward approach to planning and stop the billions being cut from infrastructure. To make this change we need to change the Government.

As a former Officer in the Australian Army, I served much of my eleven years as a Transport and Logistics Planner. I was deployed on overseas operations three times and served on three disaster recovery operations in Queensland. My expertise is in strategic planning. For over 200 days now, I have been door-knocking the Ferny Grove Electorate. People have also been responding to my online survey and contacting me directly with their suggestions for how we can fix traffic congestion.

I believe we can build better transport infrastructure for the Ferny Grove Electorate: 1. A better designed Transit Orientated Development at Ferny Grove Station 2. A ‘Hub and Spoke’ style public transport system to 0.5 3. A new on-demand shuttle bus network to improve access to public transport 4. Integrating Bike Paths across new and existing developments to connect with public transport 5. New End-of-Ride facilities at key train stations We need smarter roads not bigger roads. We need more effective and accessible public transport to get vehicles off our roads. We need more Green transport interconnectivity between our suburbs. www.hillsecho.com

I am committed to building the transport infrastructure we need to get Ferny Grove moving again! That’s why I’m asking you to vote for me at the upcoming State Election, because I will make reducing traffic congestion and fixing failing public transport a top priority.

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The Hills Echo, September 2017- Page 17

Dickson News

from your Federal Member for Dickson PETER DUTTON

DICKSON SENIORS EXPO

Seniors from the Hills district were among the more than 2000 people who visited the Dickson Seniors Expo in recent days.

The two day Expo at the Strathpine Community Centre brought together more than 60 organisations, companies and government agencies to provide useful and important information to our local retirees or those close to retirement.

I hope all who attended found it helpful and enjoyed their time there.

If you weren’t able to make it along – take a look at the video on my Facebook page or website at – www.peterdutton. com.au

CARERS FOUNDATION

Around three million Australians provide care to someone else. A quarter of a million carers are young people – aged between 13 and 25.

Those permanently caring for someone else can often be overwhelmed by the task with impacts on their own health and wellbeing. They are often overlooked and undervalued.

They need care themselves and hidden away in our part of the world in the peaceful surrounds of Cedar Creek is an organisation that does just that – the Carers Foundation Australia.

It provides ‘time-out’ for carers where they receive support, counselling, wellness guidance and the chance to meet and share experiences with others dealing with similar difficulties and issues.

Before the last election I committed to pursue grant funding for the Carers Foundation so that they could expand their programmes for carers.

Earlier this year a grant of $400,000 was made and in a few short months 30 carers were provided respite at Cedar Creek carers centre.

This year the Foundation hopes to help 200 to 250 carers through the grant funding.

If you’d like to see more – watch the video on my Facebook page or website - www.peterdutton.com.au To find out more about the Carers Foundation Australia or to register visit - www.thecarersfoundation.org/

ONE YEAR ON

With all the ‘noise’ there is in politics at the moment around same-sex marriage, citizenship and the constitution; it’s easy to overlook what’s actually gotten done.

With the last election more than a year ago I think if we look back a fair assessment would be that the Turnbull Government has delivered considerable benefits for our country.

More than 230,000 new jobs have been created in that year.

We’ve provided three million small businesses with tax cuts including – 13,000 in Dickson – to help them grow and reinvest.

We’re working to guarantee affordable and reliable energy and provided people on government support programmes (20,000 in Dickson) with an Energy Assistance payment of up to $125 to help pay power bills.

Electricity retailers will make two million households aware of cheaper power deals.

There’s record investment in infrastructure projects to grow the economy including works on the Bruce Highway in our region, record funding for our schools and the National Disability Insurance Scheme will now be fully funded.

A dedicated fund to guarantee Medicare for future generations has been established while funding for Medicare, hospitals and life-saving medicines has increased substantially.

These are just some of the achievements since the last election.

Roger Says:

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Husband To Wife: I didn‘t expect to live this long!

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Page 18 - September 2017, The Hills Echo

www.hillsecho.com

Ryan News

from your Federal Member for Ryan JANE PRENTICE

as 2 years old. This mini squad is not only for the benefit of the children but also to create socialisation and a support network for their parents.

The sessions are run by enthusiastic volunteers with professional experience working with people with disabilities. They include Physiotherapists, Occupational Therapists, Social Workers and Teachers who can provide as much or as little support as needed.

Jay and his team provide the type of environment where children with disability can thrive. They are always looking for support whether it is through sponsorship, equipment donations or funding. If you would like to find out more please send an email to bpfootball@hotmail.com.

Local Sporting Champions

Brisbane Paralympic Football

I recently spent a Sunday afternoon with an amazing group of people at the Brisbane Paralympic Football Program (BPFP).

Started more than 10 years ago by Head Coach, and all-round legend Jay Larkins, the programme now has close to 100 athletes of varying ages and abilities. They are proud to have several of their seniors playing at a representative level. These players are within the ‘Paralympic’ & ‘Special Olympic’ systems.

BPFP was originally set up for children with cerebral palsy, but now welcomes children with any disability and of any ability.

They have also established a ‘Mini’ squad for children as young

PRINTER

I was delighted to host some of our most recent Local Sporting Champions for a congratulatory afternoon tea. These remarkable young athletes are striving to achieve their sporting dreams and I am proud the Federal Government is able to support them through the Local Sporting Champions Grants program. The program is an Australian Government initiative designed to provide financial assistance for young people aged 12-18 towards the cost of travel, accommodation, uniforms or equipment when competing, coaching or officiating at state or national sporting championships. Grants of $500 are available for successful individual applicants.

Successful athletes in this round included triathletes, water polo players, cyclists, and even a rock climber!

These students are competing at very high levels while maintaining their studies and social life and are to be commended for this level of commitment.

To find out more about the Local Sporting Champions Grants visit www.ausport.gov.au/ais/grants_and_funding/local_ sporting_champions

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The Hills Echo, September 2017 - Page 19

The Priority Report

#21

New Tax Rules for Properties $750,000+

Diversity key to growth

The new rules mean that Australian resident sellers who are selling property with a market value of $750,000 or above will need to apply for a clearance certificate from the ATO to ensure that their sale proceeds are not withheld, this can take up to 30 days.

On August 28th The Courier Mail states that Brisbane is powering into becoming one of the globe’s great cities, fuelled by a booming population and an unmatched “21st century lifestyle”.

For any sale contract entered into on or after 1 July 2017 where the purchase price is $750,000 or greater and there is no clearance certificate the purchaser has a statutory obligation to withhold 12.5% of the purchase price at settlement from the seller and pay that amount to the ATO. Following settlement, the seller applies for a tax credit in relation to the amount withheld by the ATO for the capital gains liability arising from the transaction.

An extra 280,000 homes will need to be built in greater Brisbane by 2031 to cope with a whopping additional 662,000 people resulting in a 52% jump in those aged above 65. Meanwhile our roads will need to cope with another half a million vehicles.

www.reiq.com ____________________

PwC data showed a mortgage on a median-priced home in greater Brisbane was 3.7 times the average household income— compared to eight to nine times in Sydney and Melbourne.

Aged Care Minefield What are Refundable Accommodation Deposits (RADS)? What is an RAC? Or ICAT? Or a DCF? Very few people understand how complicated the process of getting suitable age care can be and what costs are involved.

Did you know?

- Daily Care Fees (DCF) are $49.07 per day?

- What other costs are involved?

- How about the family home?

Daryl Passmore states that Brisbane has one crucial advantage over the southern states— affordability and congestion.

Making our relatively low house prices a powerful weapon luring new residents to move here from interstate and overseas and boost the economy.

It is expected that family households will grow quicker than the rest of Australia, allowing Brisbane to position itself as the most “familyfriendly” capital. couriermail.com.au

The circumstances that lead to answering these questions is often tense, very emotional and it will most likely involve a short timeframe for decisions to be made.

If you are needing assistance getting your head around everything contact Fran Corless our recommended Aged Care Consultant on 0412 433 714 or help with navigating the website myagedcare.gov.au p: 07 3164 7000

e: admin@professionalspriority.com.au

Page 20 - September 2017, The Hills Echo

Professionals Priority Ferny Hills

@professionals_priority

a: 5/126 ferny way ferny hills qld 4055 www.hillsecho.com

St Williams Festival of Fun Burrito Bar Come down to St Williams Festival of Fun on Saturday 9th of September between 10am & 4pm to help celebrate 60years. There will be something to please everyone with rides, games, all sorts of food and drink, stalls, raffles, an auction and plenty more. This year we will be manning the delicious Burrito Bar, so come down and test out our teams burrito making skills. All funds raised on the day will go towards the renovations of the schools Banksia Building.

We look forward to seeing everyone there.

National Grandparent Day at George Willmore Park This years National Grandparents day will be on the 29th of October. To help celebrate the Moreton Bay Region will be holding a Teddy Bears’ Picnic at our local George Willmore Park, running from 9am-12pm.

This is the perfect way to celebrate Grandparents Day with plenty of live entertainment, music, market stalls, food and activities for the children. Grandparents day is a chance for children and the community to thank grandparents for all their love and support. So pack your favourite teddy bear, a picnic and bring the rug for a great morning of family fun.

Legacy Legacy is a charity providing services to Australian families suffering after the injury or death of a spouse or parent, during or after their defence force service.

They currently care for around 65,000 widowers and 1,800 children and disabled dependants throughout Australia. Each year they run a fundraising campaign Legacy Week to raise awareness and funds, this year it was held from 27 August to the 2nd September.

There are thousands of Australian Defence Force personnel currently deployed overseas. Legacy stands ready to assist their families should the worst happen. If you to would like to show your support visit their website www.legacy.com.au.

Fire Ants in Upper Kedron Fire ants have been detected around the Upper Kedron area. Although small, red imported fire ants are one of the world’s most invasive species. They can ruin our lifestyle and significantly impact our environment. Fire ants inflict painful stings that can lead to anaphylactic shock and death, blind and kill pets and displace and kill some of Australia’s unique native species. Common fire ant carriers are moving soil, mulch, manure, baled hay, straw, turf or potted plants. Please report any suspected fire ant sightings to 13 25 23.

Free Book!

The “101 tips to sell your home” book will help with preparations and ideas for making your next property sale a success. We would like to offer you a copy with our compliments!

Call our office today on (07) 3164 7000 and mention this newsletter to receive our special offer.

www.hillsecho.com

The Hills Echo, September 2017- Page 21

Samford Bowls Club ‘The Friendly Club’

Samford Bowls Club, situated on Mt Samson Road, has synthetic, covered greens and has the name for being ‘The Friendly Club.’

On October 8th, our ‘Come and Try’ Day is open to anyone who might like to try the game of Bowls.

Our players are enjoying a mixed season in Pennant (Club) competitions. Our men – in Divisions 2 and 5, have had mixed fortunes, and lie somewhere in the middle of the table. Our ladies have just come out on top of Division 3 on Saturdays, and hope to bring home a flag for the first time for a few years.

Samford District Bowls Club is available for bowls on Tuesdays (Mornings U3A and Afternoons - Mufti Bowls), Wednesday Mornings (Ladies Day – men also most welcome) and Saturday afternoons (Men’s Day – Ladies most welcome). Visitors are always welcome. Coaching is also available from the Club coach – Janice Ridley.

The Club, which is fully air-conditioned, licensed and can provide a caterer if desired, is available for hire for functions. For further information contact Desley Broad on 3289 4786; mob no 0475 420 900 or info@ samfordbowls.com.au

Tid Bits September 2017

from Arana Hills & District Senior Citizens Club, Arana Hills Community Centre.

291 Dawson Pde, Arana Hills

Our Club held its AGM on the 25th August & the new Committee is; President: Gloria Badke, Vice President: Marcia Rohweder, Junior Vice President: Vera Buckley, Treasurer: Glen Badke, Secretary: Margaret Starkey.

Committee Members are: Yvonne Hayes, Mike McGuill, Jill Hembrow, Cleone Buckley, Cheryl Dix, Annette Jolliffe, and Barbara Pisani.

• 22nd September - Bingo • 29th September - Beetles • 6th October - Bingo, Bring a Plate & a new raffle • 13th October - Hoy for Groceries.

Don’t forget our Indoor Bowls every Wednesday & Fridays from 1pm to 3pm We are looking for new players.Also cards are played every Friday morning 10.15am to noon after our meeting. We wish a speedy recovery to all our sick members.

Till next time Mike 33512598 0406601589

AIR News North Brisbane

AIR North Brisbane is a group of fully or partially self funded retirees.

We meet on the third Friday of most months at Wavell Heights Community Center from 9.30am to 11.30 am. A general discussion is had on our work and interesting items with a regular guest speaker. This month the author Everland Compton of ‘Flynn of The Inland’ and stories of ‘The Flying Doctor Service’ will be speaking.

We also have social events during the year.

We do not give Financial Advice as we are not licensed to do so but our group below does talk about matters of interest . Our age is from the 50‘s to 90‘s and generally retired.

A Financial meeting is held on the second Friday at Chermside.Come along for a chat and a look and perhaps join our group for a small annual fee.

Any queries contact 3881 1820 (before 5pm) or e-mail sitram@ powerup.com.au

• • • • •

New Homes Decks and Pergolas General Carpentry Maintenance Major & Minor Renovations • Bathroom Renovations • Extensions • Locally Based Page 22 - September 2017, The Hills Echo

www.hillsecho.com

Counsellor’s Column with Robin Botic

We create our own reality

Robin Botic

‘We create our own reality.’ How do we do this? And how does this apply to the most fundamentally important experience in our lives: our relationships? What we choose to think, feel and then act out from that thought, determines the reality we experience.

That sounds easy enough. However, when you understand that for the majority of the time we are deeply unconscious about why we are thinking, feeling and acting the way we are, then we can see that this is really not so simple. It is in the realm of these unconscious reactive behaviour patterns that relationships really become unstuck.

The difficulties around difference that relationships experience, are our growth challenges. Unfortunately, we often don't see or use them this way, and the reality we experience is painful and confusing. The trick to turning a negative interaction into a more positive one is to get past the content (that's anything you're arguing about) and decode each step of the interaction by asking the question: ‘Why do I think, feel and then act the way I do when I think or feel you are behaving in that way?’

This step immediately makes us become more present and conscious as to what is happening. Remember: Everything the other person feels you are doing is interpreted through their set of filters, which is determined by all their conditioning from their life experiences and the degree of consciousness that

they bring to bear at that moment. This is also true for you.

The degree of reactivity and emotionality we exhibit in any situation is in direct proportion to the degree of unconscious threat/fear that we experience. Our fear of not being loved, being rejected, and of the lack of safety we experience because of this, is at the heart of most relationship discord.

And guess what? This all operates in the energetic field. We react, not so much to what is said, but to what we feel is coming at us from the other person. If we feel we are under attack we usually defend with attack. We stop listening. We stop trying to understand, we go into protection mode, and the interaction spins further out of control. At this point it makes equitable resolution impossible. In relationships these are the things we have to deal with differently if we want change. In the next article I will break down a commonly experienced problematic interaction to show how this works.

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The Hills Echo, September 2017 - Page 23

The

A comprehensive Health & Wellbeing Guide for The Hills Districts and Surrounds.

‘Only when one cannot sleep does one know how long the night is’

Tired of not sleeping?

Anyone who’s ever experienced an occasional bout of insomnia can relate to this.

Daily stress and pressures, body aches and pains, uncomfortable beds or pillows, and a host of other issues can keep us from getting enough quality sleep.

Sleep is ESSENTIAL to good health. It is one of the most important functions of the brain. Through it, our bodies rest, recharge and regenerate for the next day’s challenges. Here are some helpful tips for a better night’s sleep: • Exercise daily.

• Limit sugar, caffeine and alcohol especially in the evening.

• Reduce screen time, at least one hour before bed.

• Go to bed and wake up every morning at the same time.

• Keep your bedroom cool, dark and a comfortable temperature.

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More info at ps64.com.au Page 24 - September 2017, The Hills Echo

• Invest in a mattress that provides support for your spine.

• Purchase a contoured pillow - this provides support for your neck curve and a chance for your muscle to really relax.

• Use a form of Magnesium to help with muscle aches and pains.

• Rub lavender oil onto the soles of your feet at night.

The nervous system plays a vital role in all bodily functions.

Having an overactive nervous system can have an impact on ability to sleep, duration of sleep, energy levels, concentration, alertness and co-ordination.

Here at Ferny Chiropractic our practitioners aim to improve the function of the nervous system, and in doing so give the body a chance to rest, recharge and regenerate.

For more information please contact Ferny Chiropractic on 3351 0933.

MEN IN PILATES

While women tend to dominate PILATES classes, Pilates holds many benefits for men who rise to the challenge- yes, it’s hard! Pilates can help fine-tune your performance.

Pilates for men is increasingly becoming a choice of exercise for many, with benefits including improved posture, core strength, muscle tone and flexibility to build stronger bodies... it’s time to put down the dumbbell.

Men are missing out on a number of benefits that perfectly complement weight training. Pilates was created by a man Joseph Pilates, who came from a background of boxing, self defence and wrestling - nothing soft about that. While Pilates classes still remain female - dominated, Pilates Studio 64 has a large male clientele with Male instructors. Shayne Smith, is Pilates Studio 64 head trainer and loves to see more men doing Pilates. Shayne comes from a martial arts background, ex-tradesman himself and swears that Pilates has changed his life with quality movement and education of the human body.

Pilates Studio 64 offers pilates matwork classes, studio pilates equipment classes in small groups of four with qualified BASI pilates instructors.

Shayne and the PS64 teaching team welcome all walks of life to their studio and encourage anyone looking to commence Pilates to feel welcome to join at any age and any level.

For more details on classes and times, call or email and speak to one of our friendly staff to organise your first appointment. www.ps64.com.au. New client starter packs available that include: First Pilates matwork class $15.00 and Studio equipment starter pack from $195 (includes Initial assessment and x2 semi private equipment classes).

www.hillsecho.com

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•

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chiropractic www.hillsecho.com

The Hills Echo, September 2017 - Page 25

The

Not Your Average Gym!

Ritual HQ, a gym located in The Gap, on the Westside of Brisbane, is not your standard 24/7 gym.

RHQ, as it is fondly known by its community members, is a gym where members come to join a gym and stay because they belong to a community of people who genuinely care. RHQ is also fast becoming known as the gym that gets results. With their specialized small group training, seven of the best coaches in Brisbane, two onsite owners, strength and conditioning groups for Mums, teens and intermediate lifters, this gym has something for everyone.

Their volunteering community known as the RHQ Army hits school fetes, and community ‘gigs’ all over the Westside. If you are looking for a gym that genuinely cares, believes in mutual accountability and will fight for you and the results you came for, then this is the gym for you.

For more information call (07) 3300 5551 or visit the website www.ritualhq.com.au

Tyler Small Director, Head Strength Coach and Operations Manager Chantal Coleman Director, Head Strength Coach and Dream Manager

Ritual HQ: 858 Waterworks Rd, The Gap. Brisbane

Our gym. Our family.

Our story.

“Our story starts here, at Ritual HQ, together as a family. We’re juggling a lot of commitments to make sure we’re accountable to this lifestyle – footy training, dance classes, work, you name it! But for us exercise is not an option, it’s a priority. We’re all motivated by different reasons, my husband Jay wants to make the most of every moment, my kids Ethan and Aliyah are all about having fun and making people laugh, and I want to have a positive influence on those around me. We enjoy exercising together because we feel part of a community that is the Ritual HQ family, a sense of belonging that we all share with people we can count on. It’s not just a great gym, but also great staff and great people. There’s a place for everyone, and everyone is welcomed and valued. We try not to take life too seriously, and that’s what I love about our story.”

ke life not to ta y r t y e h T usly! too serio

“They enjoy exercising together because they feel part of a community that is the Ritual HQ family, a sense of belonging that they all share with people they can count on.”

FOLLOW THEIR STORY ...

Page 26 - September 2017, The Hills Echo

@ritualhq

www.hillsecho.com

The

School Holiday Skincare Workshops For Teens

Looking for the ideal way to entertain & educate your teenager these school holidays?

Secret Skin Studio in Ferny Grove are running School Holiday Workshops for Teenagers starting on the 18th September. The workshops will educate and provide tips for teens regarding skincare & beauty advice. Samples and individual advice will be provided in a relaxed and friendly environment. The workshops are one hour in duration and only cost $20 per person.

Limited spaces are available for these exclusive workshops (five attendees per session) so book today to secure your spot! Easy On Line-Booking is available at secretskinstudio. com.au.

Secret Skin Studio also offers professional skin treatments for adults using the latest medical grade cosmeceuticals. Each treatment is customised to suit individual skin conditions, including customers needing gentle treatment. Effectively targeting Acne, Rosacea, or Sun-damaged skin.

The studio emphasises the use of superior quality products with a special focus on natural ingredients. You won’t experience pushy sales of products here. A qualified and experienced therapist with extensive training in dermal therapies.

Conveniently located in Hatia Grove, Ferny Grove, parking is located right outside our door, making it easy to come and just relax. For more information or enquiries call Elizabeth on 0412 878 511

FOLLOW RITUAL HQ ... www.hillsecho.com

Home based, purpose built studio with own driveway and designated parking.

Outstanding customer service in quiet, relaxed and leafy surrounds.

S C H O O L H O L I D AY S K I N C A R E WORKSHOPS FOR TE E NAG E RS STARTING 18th SEPTEMBER 1hr: $20 per person Professional Skin Treatment Facials for Adults All traditional Beauty Therapies offered: Waxing, Body Sugaring, Manicures, Pedicures, Spray Tan, Hot stones massage.

Secret Skin Studio, FERNY GROVE, QLD

Tel 0412 878 511 BOOK ONLINE NOW AT: https://secretskinstudio.com.au/

@ritualhq

The Hills Echo, September 2017 - Page 27

The

IS STRESS WIPING YOU OUT?

Did you know that a little stress is healthy? It challenges you and makes you stronger. But stresses are not always easy to resolve and your stress response may be constantly activated. Stress without adequate recovery may substantially affect your energy levels leaving you tired and fatigued.

The average adult juggles a multitude of commitments and the list continues to grow, leaving little time for relaxation. Your brain is the first organ that senses stress. It responds by sending messages to your adrenal glands that then release Cortisol to help you deal with stress. With long term stress, the brain may try to self-regulate itself by toning down these signals as a form of protection. This leads to low energy and can often wipe you out.

Local Acupuncturist and Naturopath, Patricia McNab, is well aware of how stress affects our body. Over the last 30 years, Patricia has helped many people who find life gets too tough. She can personalise treatments including herbal, nutritional, lifestyle and acupuncture to help your body find more energy to get you back to your old self.

Patricia practices at Ferny Chiropractic, Ferny Hills (Ph 3351 0933) and at North Brisbane Chiropractic, Everton Park (Ph. 3354 3111).If stress is wiping you out – make an appointment with Patricia today – she will be able to help you find the real you – again!!!!!

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Sick of feeling sick? Tired of feeling tired?

Do you suffer from

Headaches

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Constipation

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Period Pain Acne

Mood Swings Menopause

Or anything else?

Modern day lifestyle leaves many people feeling stressed and tired. Have you forgotten what it feels like to be truly well?

That’s where Patricia McNab can help. She has access to a wide range of natural and complementary medicines and is able to advise you on the right supplements, diet and lifestyle choices to get the zing back into your life.

Ferny Chiropractic 3/135 Ferny Way, FERNY HILLS

PH: 3351 0933 Page 28 - September 2017, The Hills Echo

North Brisbane Chiropractic 711 Stafford Road, EVERTON PARK

PH: 3354 3111

www.hillsecho.com

The

Children welcome!

Pregnancy & Postnatal Fitness Available Locally

Did you know that the Hills District is home to one of the few dedicated pregnancy and postnatal group fitness providers in Brisbane?

Go Mum! Group Fitness is owned and operated by Hills District mum, Christine Percy. After experiencing abdominal separation and prolapse after the birth of her second child, Christine found it difficult to find suitable exercise options and channelled her efforts into establishing pelvic floor and abdominal friendly group fitness classes for mothers. Go Mum! classes aim to support mums with nourishing and functional movement that supports them through pregnancy, birth and during the postpartum period.

Go Mum! classes provide a welcoming environment where mums can socialise, keep the kids close by and enjoy their exercise in a stress free environment. With huge indoor, carpeted venues and flexible bookings Go Mum also strives to be as convenient as possible. Go Mum now operates in Arana Hills, Enoggera and Samford and runs monthly women’s wellness workshops featuring local guest speakers on topics such as intimacy after children, self defence for women, mindful eating, career planning after kids and back pain in mothers.

You can claim your first class free, or view their workshop calendar and class timetable at www.gomumgroupfitness. com.au

Go Mum is your local provider of postnatal and pelvic floor friendly exercise options for mums.

• Indoor Group Classes • In Home Personal Training • Wellness Workshops

Your first class is FREE Ph: 0402 211 927 gomumgroupfitness.com.au

Zumba For Everyone!

During winter, we can often lose our motivation to maintain our regular workout routine. With summer just around the corner, it’s time to come out of hibernation and get back on track.

Did you know there is an awesome workout regime that offers you the opportunity to dance to great music, meet local people and burn plenty of calories without even realising it?

Zumba offers all this and more.

Zumba Fitness takes the ‘work’ out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. For a lower impact option, why not try Zumba Gold, perfect for beginners and active older adults. Not forgetting the younger Zumba fans, Zumba Kids is ideal for primary school aged children.

Once the Latin and world rhythms take over, you’ll see why Zumba classes are often called exercise in disguise; they are effective and fun. The benefit is a total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, and boosted energy.

Classes are for everybody and every body. They can be geared for just about any fitness level. There are no wrong moves - as long as you're moving and keeping your heart rate up, you’re doing it right!

Zumba with Narelle offers weekly classes in Grovely, Mitchelton and Taigum.

Phone Narelle on 0408 716 503 or visit www. narellemcdowall.zumba.com www.hillsecho.com

EVERY CLASS FEELS LIKE A PARTY! • ZUMBA FITNESS • ZUMBA GOLD (Low Impact)

• ZUMBA KIDS

Only $10 per class Classes held in:

• Grovely • Mitchelton • Taigum

Phone 0408 716 503

www.narellemcdowall.zumba.com facebook.com/zumbawithnarelle/ The Hills Echo, September 2017 - Page 29

The

Need to talk in Confidence?

Local Counsellor Bill Jackson, is now offering services in Arana Hills.

Bill has owned his own Counselling Practice since 2005.

Since then he has worked alongside a range of people: senior adults to students, from drought/flood affected rural communities to Brisbane, persons suffering mental health issues to couples who are struggling.

Bill works closely with Schools, Early Learning Centres, Community services, Government and welfare agencies. He is a fully qualified and accredited counsellor (Diploma of Professional Counseling) and also possesses qualifications in Theology and Social Science through to Ph.D. level. He is a Level 4 member of the Australian Counselling Association and follows their Code of Practice.

Bill believes counselling is for anyone seeking to work through difficulties they are experiencing. Counselling offers a safe place for you to share concerns and fears with someone who will help you move forward.

Bill is a Fee for Service provider. But he also knows fees are often an issue so he endeavours to keep costs down as much as he can. He is also available after work or on weekends.

Bill is located in Arana Hills.

Call 0417 102 084 to schedule an appointment or find a possible way ahead. Alternatively visit the website www.billjacksoncounselling.wordpress.com

CAREER IN AQUATICS!

Become A Swim Teacher at The Ferny Hills Pool

Work in a dynamic and fun environment and join one of Australia’s largest providers of Children’s swimming lessons with Belgravia Leisure.

The Ferny Hills Pool is in search of new swim Teachers. No experience is required, just a love of children! Full training will be given to the successful applicants along with ongoing training and support.

This is the perfect job if you are looking for work that fits around the kids busy schedules! So why not drop the kids off at school or daycare before heading off to work in the relaxed beautiful surroundings of the Ferny Hills Pool.

For more information please see the Ferny Hills Pools website (under promotions) or email the Ferny Hills Team at mmckiernan@belgravialeisure.com.au

SBCounselling Located in Arana Hills

Local Counselling Service - bring peace to your mind • In confidence, without obligation • Immediate appointments • Individuals, Couples and School Aged Children • Conveniently located in Arana Hills

Call today on 0417 102 084 E: southburnettcounselling@gmail.com W: www.billjacksoncounselling.wordpress.com

AVAILABLE EVERY DAY, AFTER HOURS & WEEKENDS Page 30 - September 2017, The Hills Echo

www.hillsecho.com

Get fit at the New Ferny Hills Pool!

DUE FOR COMPLETION NOVEMBER 2017!

• Learn To Swim Program • Competitive Squads Program for kids • Aqua Aerobics Su Spl per • Adult Swimfit Squad as B irt h Par hday ties

Contact the Cente on

3351 1338

check out our facebook page https://www.facebook.com/FernyHillsPool/

It’s all about your health!

KEPERRA FAMILY PRACTICE & SKIN CANCER CLINIC

MEDICINE ON BLACKWOOD

577 Settlement Road, Keperra 4054

24-28 Blackwood Street, Mitchelton 4053

www.keperrafamilypractice.com.au Great Western Supercentre, Keperra

www.medicineonblackwood.com.au Blackwood Street, Mitchelton

07 3351 0323

07 3855 9888

OPEN 7 DAYS (KEPERRA) • ONLINE BOOKINGS • SAME DAY APPOINTMENTS • BULK BILLING AVAILABLE www.hillsecho.com

The Hills Echo, September 2017 - Page 31

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I haven’t felt this good for 10 years!

Sinc

e 199

5

Recently I had a lady come into my clinic who said to me in these exact words: ‘I haven‘t felt this good for 10 years!’ At first I was gobsmacked and thought how sad considering what she had missed out on due to exhaustion and overwhelming stress.

Originally when she came to Banksia she was extremely stressed and busy meeting deadlines, making her uptight plus she was caring for a very sick husband. She was at breaking point, emotionally and physically. Juggling life and just overwhelmed trying to get everything done.

Luckily this lady saw me speak at a function on How much does your health cost you, your family, and your work. It was this presentation that she knew applied to her to do something for herself or otherwise the cost of falling apart would be catastrophic especially if it affected her job. As she was the main bread winner it was time to do something right now.

On her first visit to me she found the acupuncture and massage treatments so relaxing. Along with the positive natural drug free way to become calmer. One day she commented that a co-worker had said to her ‘you don’t have any deadlines at the moment do you?’ thinking she would say ‘no’, my client actually said ‘yes’. Her work colleague was amazed because usually Mrs E P was stressed and worried about getting her work completed on time.

As my client has continued her treatments she noticed she Are you concerned that Depression, Anxiety, was singing on her drive to work and realised she had never Self Esteem, Relationship or Personal Issues are stopping felt so good. I am so pleased for her, knowing how wonderful you from being the person you want to be? she feels today. Being at her best reflects on all aspects of Are you concerned that your child lacks Social Skills and may be her life today. suffering from ADHD, Autism or Asperger Syndrome?

Comment from my client after reading the above review.

Let us assist you or your child in taking a step forward.....

This represents me very well. It is also quite strange to read this from another person’s perspective. I also feel sorry for Lindsay Trims Michelle Carroll-Walden that person who walked in your door last September. She Principal Psychologist Associate Psychologist really was in a lot of physical and mental pain.

Mrs E P, 50y, Petrie QLD If you would like to feel the same, call Banksia Women’s Shop 3 288 Dawson Parade Arana Hills 4054 Healing Centre on 3351 4691 Appointments available 6 days a week including evenings.

0411 036 297

Do you Suffer?

• • • • • •

Palpitating Anxiety Irritable PMT or Period Pain Embarrassing Hot Flushes Debilitating Headaches Unexplainable Weight Gain Taxing Insomnia

Could it really be “Just Hormonal?”

Make the call today to be a Better you!

995

1 Since

Ph: 3351 4691 clinic@banksiahealing.com.au www.banksiahealing.com.au

Page 32 - September 2017, The Hills Echo

Shop 1, 288 Dawson Parade Arana Hills QLD 4054 www.hillsecho.com

The

Box Your Way to Fitness To get fit and to reduce unwanted weight gain, the best teacher is someone who has ‘been there, done that.’

Nadine found herself seeking a fitness pathway after the arrival of her two children and with weight gain that she wanted to shed. After trialling several fitness regimes, Nadine discovered that boxing provided the solution.

Nadine came from an accounting background and after six years of boxing, used her professional experience to open her own boxing fitness business in March last year. Endurance Boxing is situated at 11/1147 South Pine Road Arana Hills.

The studio is a dedicated boxing studio with 11 fixed boxing bags. It has a Sign-in Lounge, modern toilet facilities and free tea and coffee for a spot of relaxation after a vigorous workout. It is introducing boxing into a relaxed, fresh and clean environment which is attractive to both men and women. Boxing is a style of fitness that offers a range of techniques to suit all levels of fitness.

‘Endurance is as much about community as it is about getting fit and healthy,’ said Nadine. ‘We have a diverse age group from 8 up to 70 and any class can be catered to any fitness level. We have a culture that ‘nobody finishes last’ and that instils a great sense of camaraderie amongst my clients.’

Classes include boxing, kettlebell classes, weight lifting, strength and conditioning and personal training.

Endurance have a spring challenge commencing in September that will focus on fitness. The information night is on the 11th September. For more information phone 0426 291 677 or visit their website www.enduranceboxing. business.site

Community-focused boutique studio.

Learn correct boxing technique and train on boxing bags We also offer:• Small weightlifting classes • Personal training • Yoga • Kids classes

Come join

“CHALLENGE YOURSELF” Focussing on Fitness and Fat loss/Muscle gain

Information night: 11th September!

Ph: 0426 291 677

www.enduranceboxing.business.site facebook.com/ENDURANCEBOXING

Yoga For Kids & Teens

Have you ever thought about the impacts of our technological world on our Children?

The instant results at the click of a button,we have even done away with ‘the button’ to create more speed! Faster and faster responses from our screens. The internet and the constant over stimulation of computers with six different pages open at once.

Our Teenagers holding text conversations with multiple people, all talking about different topics, but unable to communicate face to face or stay focused on one task.

Just walking down the street we are bombarded with each shop having a neon sign. Our schools even have advertising signs now. So much over stimulation for our senses.

We believe it’s time to teach our kids and teens how to STOP ‘Breath and Reflect’ and have a sense of Satisfaction and accomplishment, before rushing off to achieve and do more.

This coming term Yoga Sol will have Children's Yoga classes ranging from 4-7 (Little Yogis), 8-10 (Young Yogis) and for Teens and inbetweens starting from 11 years.

Through movement,Yoga Games and mindfulness we will be helping our Little Yogis understand their emotions Our young Yogis feel comfortable in the world around them and develop an understanding of self. For our Teens we will explore how to deal with over powering emotions, Challenging relationships and building skills to manage Teenage stress.

Investing into our children's emotional future is encouraging strong grounded Adults of tomorrow. www.hillsecho.com

Vibrant Yoga & Massage studio in Ferny Hills.

A wide range of classes including Qi Gong, Meditation and many styles of Yoga.

Beginners, seniors, kids, classes & the more vigorous Hot Vinyasa

Every family member can find a class to suit their body and level of fitness.

If the classes aren't for you book in to Relax and unwind with a massage.

He al rebth fu ava ate nd s i on labl Yog e

Ma a 11 Mawarra Cres, Ferny Hills ssa & ge.

Ph: 0406 692 891 yogasol.com.au ONLINE BOOKING AVAILABLE!

The Hills Echo, September 2017 - Page 33

The

FIRST GAME FREE

Albany Aquatic & Sports Physiotherapy Welcome to our Clinic

*(Conditions Apply)

Do you suffer from back, neck or joint pain? Do you have a recent, long standing or niggly problem??

We provide a professional and personal service for all ages and abilities.

Contact us on 07 3264 5159 – advice is free !!

Mission Statement: Excellence in care for each patient, Respect the individuality of each patient, Strive for excellence in all areas of service, Promote community health education, Implement technological developments, Value staff and support them in their endeavours

EVERTON HILLS MEDICAL CENTRE 83 Camelia Ave, Everton Hills

Open 6 Days (Saturdays 8.30 – 12.30)

REBOUND BEACH VOLLEYBALL! A fun game for all ages and abilities Teams of 4 -6 Players New players and teams welcome for the new season commencing Sept 2017 Men’s Teams / Ladies’ Teams / Mixed Teams

Low Impact - No Uniforms Required No Experience Necessary

KIDZ VOLLEYBALL

• Minor excisions FULLY BULK BILLING • Travel Vaccines • On site Pathology/pharmacy • Womens, Men and Childrens Health

Ph: 0417 967 618 Register at

www.clubrebound.com.au

Cnr Samford Rd & Tramway St, Ferny Grove

Qualified Skin Cancer Checks and Treatments

Call our friendly receptionists for an apt on 3355 7343 or book online at www.ehmc.com.au

Albany Aquatic & Sports

Physiotherapy Albany Creek Leisure Centre Cnr. Old Northern Road & Explorer Drive ALBANY CREEK Q 4035 www.h2ophysio.com.au Ph: (07) 3264 5159 Fax: (07) 3264 6644 Email: info@h2ophysio.com.au Monday - Friday: 0730 - 1830 Saturday 0800 - 1200 Other times by appointment

Physiotherapy for all Ages & Abilities ❇ Marion Slattery ❇ Sally Pearman ❇ Denise Krklec ❇ Katherine Schindler ❇ Elizabeth Harvey ❇ Helen Ludford

Move Well, Stay Well!!

Page 34 - September 2017, The Hills Echo

Friday Afternoons, Ages 8-15yrs

*Conditions:- First game free for players new to Club Rebound BeachVolleyball

DO YOU WANT TO..

* Walk the Dog? * Play Golf? * Tie your shoes? * Play with your kids/grandkids? * Go on a well earned trip? * Enjoy your weekends? * Play in the Grand Final?

WE CAN HELP !!

SERVICES:

• Pre & post surgery management • Manual Therapy • Dry needling • Work & Sports Injury • Motor Vehicle Accidents • Taping • Exercise Prescription

LOCATED IN THE ALBANY CREEK LEISURE CENTRE SINCE 1999!

SPECIAL SERVICES: • Swim Screening Assessments • Women’s Health • Lymphoedema Management • Loan Equipment

HYDROTHERAPY:

# All year round # Your Physio is in the pool with you # You do not need to be able to swim # Pool temp 31.5C # Experienced Physios www.hillsecho.com

Are you getting your 30 minutes of exercise each day?

Why not come and play rebound beach volleyball as socially or competitively as you like?

Games comprise 3 x 15-minute sets – so why not get 45 minutes of exercise whilst having fun? If you can’t get a team together we can help you find a team to join. New players and teams are welcome to join at any time during the competition season. Competitions are held on Monday, Tuesday, Wednesday, and Thursday nights with teams of 4 to 6 players in Mixed, Ladies’ and Men’s divisions.

Our facility is available for functions and court hire for schools, social bookings, birthday parties, youth groups, corporate events, Christmas parties and other special occasions. Barbecue facilities and secure parking are available.

We also run a Kidz Volleyball session on Friday afternoons, for children aged 8-15 years. We teach basic ball skills and allow older children to practice their volleyball skills in a relaxed social atmosphere.

We would like to congratulate our Junior Men’s team of Brandon Stanaway, Reuben Wright, Angus Ash, George Laugher, Declan Walker, and Caleb Fricker for taking out the Junior Men’s Title in the RVQ State Rebound Beach Volleyball Titles held from 25th – 27th August 2017.

Ferny Fair Shopping Centre

PH 3351 5177

Shop 10, Ferny Fair Shopping Plaza, 170 Patricks Rd, Ferny Hills

70 Years Physiotherapy Experience

Remedial Massage & Pilates NOW AVAILABLE Ne

170 Patricks Road, Ferny Hills Leasing Agent - McGees Property Ph: 3231 9777

OPEN Monday to Friday 8am - 6pm Saturday 8am - 12pm

OUR SERVICES

• Ferny Fair Medical Practice 3351 4455 • Ferny Hills Physiotherapy Ctre 3351 5177 • Ray White Real Estate 3851 0011 • Indian Appetite 3351 0041 • Patricks Rd Pharmacy 3351 5300 • Sullivan Nicolaides Pathology 3351 8783 • Superchicken 3351 6040 • The Hills Bakery 3351 5277 • The Hair Pin 3851 2969 • Value Plus Food Mart 3351 5735

• Diabetes Support & Supplies • Pharmacy2Home Delivery • Home Medicine Reviews • Prescription Reminders • Blood Pressure Checks • Medication Packing • Medical Certificates

w patients welcome .

EXTENDED HOURS

OPEN MON - FRI 7AM TO 7PM BY APPOINTMENT SAT MORNINGS - 8AM TO 12 NOON

www.fernyhillspharmacies.com.au

The Family Friendly Place to Shop!

www.hillsecho.com

The Hills Echo, September 2017 - Page 35

The

Your Local Denture Professional at Arana Hills

Dentures are false teeth made to replace teeth you have lost. Dentures can be complete or partial. Complete dentures cover your entire upper or lower jaw. Partials replace one or a few teeth.

Advances in dentistry have made many improvements in dentures. They are more natural looking and comfortable than they used to be (Premium Dentures are available). But, they still may feel strange at first. In the beginning, denture provider like Denture Square team may want to see you often to make sure the dentures fit. Over time, your mouth will change and your dentures may need to be adjusted or replaced. Be sure to let Denture Square team handle these adjustments.

Speaking and eating may feel different with dentures. Be careful when wearing dentures because they may make it harder for you to feel hot foods and liquids. Also, you may not notice biting on a bone from your food.

Dentures can help to prevent problems with eating and speech and, if you need complete dentures, they can also improve the appearance of your smile and give you confidence.

Get started by contacting the team for a Denture consultation at Denture Square Arana Hills today. Call 07 3189 7085 or visit their website www. denturesquare.com for more information.

The friendly team look forward to helping you soon!

(Conditions Apply)

ALL NEW DENTURES SAME DAY RELINE (NEW FIT SERVICES) DENTURE REPAIRS (IN 1 HOUR) ALL HEALTH FUNDS ACCEPTED

VETERAN’S AFFAIRS BULK BILLING QUEENSLAND HEALTH VOUCHERS MOBILE DENTURE SERVICES OPEN SATURDAYS

The Health Hub October Edition

Did your business miss out on our September Health & Wellbeing Feature?

The great news is we are publishing another edition of The Health Hub in our October issue.

Contact us today to secure your spot.

Contact katie@ hillsecho.com or call 0447 963 577

Page 36 - September 2017, The Hills Echo

www.hillsecho.com

The

FABULOUS PHYSICAL FUN Puts the FUN into Getting and Keeping Fit!

At the age of 52, most people would not think of starting a business.

The owner of Fabulous Physical Fun, Bonnie Cunial did just that.

‘I began my business wanting to help people around my age improve their WOULD YOU LIKE TO FEEL strength and flexibility. I started out training four friends when I did my course HEALTHIER, MORE FIT & MOTIVATED? to become a personal trainer. News travelled fast and my business’s growth has mainly been word of mouth,’ said Bonnie.

We provide small groupTO classes WOULD YOU LIKE FEEL You can find the studio conveniently located next to Coles at the Ferny Grove & personal training sessions Shopping Centre. The studio has a wide range of group classes such as Pilates,HEALTHIER, MORE FIT & MOTIVATED? B Fit B Strong, Stretch and Zumba and Lift for Life that suit everyone from REASONS TO TRY A beginners to intermediate. Most clients with health issues such as diabetes, heart condition, arthritis to name a few, can safely join in the classes.

WeSTUDIO provideWITH small group classes A DIFFERENCE Prices are affordable with Membership option at only $32.95 per week with & personal training sessions unlimited classes. At around $15 per class, the most popular option is the 5,10 1. VARIETY OF CLASSES INCLUDING PILATES, GROUP FITNESS, ZUMBA, or 20 session packs or the direct debit option per fortnight.

LIFT FOR TO LIFE &TRY STRETCH REASONS A Your first class is complimentary or try any three classes for $25.

FULLY QUALIFIED TRAINERS IN A 2.

STUDIO WITH A DIFFERENCE Call Bonnie on 0413 600 502 to book your first class or check out our website FRIENDLY, SUPPORTIVE ATMOSPHERE www.fabphysicalfun.com.au SMALL CLASSES SUIT ALL AGES, OF CLASSES 1. 3.VARIETY BOTH MEN & WOMEN INCLUDING

Stop Wishing & Start Doing!

Exquisite Fitness is about fitness, fun, adventure, support, friendships and finding out how capable you are.

Nerida Smith, owner/operator of Exquisite Fitness is a mother of two (almost three!) children. She understands that it can be so easy to get lost amongst mother/partner/household duties and is passionate about helping people find that spark again. There is nothing Nerida loves more than watching a client blossom from self-doubt to a stronger,and fitter machine; someone who has the energy and confidence to get through their day and be happier at the end of it.

Exquisite Fitness is one of the friendliest groups of people you will ever meet, where all levels of fitness are embraced and all achievements are celebrated together. You will have the support of a friendly and caring trainer, who will take the time to get to know you, your children (if you have them!), your strengths and weaknesses and everything in between. You will tackle and accomplish things you never thought possible under the backdrop of a beautiful park.

Stop wishing and start doing. It‘s time to reach your goals today and fight for a fun, happy and active lifestyle where you are not sitting on the sidelines wishing, but embracing, learning and finding YOU again and what you are capable of. Call Nerida TODAY, on 0430 000 585 no excuses.

PILATES, GROUP FITNESS, ZUMBA, 4.

AFFORDABLE PRICING PLANS LIFT FOR LIFE & STRETCH

2.

OUR CLIENTS HAVE...IN A FULLY QUALIFIED TRAINERS FRIENDLY, SUPPORTIVE ATMOSPHERE

GAINED STRENGTH,

IMPROVED POSTURE

BALANCE SUIT & CORE STRENGTH SMALL &CLASSES ALL AGES, 3.FLEXIBILITY

BOTH MEN & WOMEN INCREASED ENERGY ENJOYED A FRIENDLY, & STAMINA SAFE STUDIO & NEW AFFORDABLE PRICING PLANS FRIENDSHIPS

4.

LOOK FABULOUS GET

PHYSICAL HAVE FUN

OUR CLIENTS HAVE...

www.fabphysicalfun.com.au

GAINED STRENGTH, IMPROVED POSTURE m / 0413& 600 502 ph& /CORE 1800STRENGTH 761 598 FLEXIBILITY BALANCE facebook / fabphysicalfun INCREASED ENERGY ENJOYED A FRIENDLY, Ferny Grove Shopping Village & STAMINA SAFE STUDIO & NEW 51 McGinn Rd (Next to Coles) FRIENDSHIPS

PHYSICAL HAVE FUN ing RK fer PA Of THE w No ES IN AT

LOOK FABULOUS GET

PIL

Exquisite Fitness

www.fabphysicalfun.com.au Boot Camp and Personal Training For Mums Personal Babysittingmif/ 0413 Required 600 502 ph / 1800 761 598

/ fabphysicalfun MUMS!… Start fighting for a fun, active life! facebook Let me help

you feel like the old you because I guarantee that onceShopping Village Ferny Grove you have done a few sessions with me, you will see and 51 McGinn Rd (Next to Coles) feel a difference and you won’t look back….Get yourself and the bubs out in the fresh air and get fit and active!

Ph: 0430 000 585 www.hillsecho.com

www.equisitefitnessbrisbane.com.au The Hills Echo, September 2017 - Page 37

SOUKYA Health &“Well”Being

Do you suffer from….

Or need help with…

• Chronic pain

• Emotional Stress

• Muscular pain

• Depression

• Sports injuries

• Fears or anxiety

• Headaches

• Life changes

• Structural problems

• Nutrition and Digestion

• Posture

• Goal setting

• Sciatica

• Insomnia

I can help you with these and more…

When Results matter call Vanessa

0411 331 884 soukya.com.au

Page 38 - September 2017, The Hills Echo

Soukya Alternative Health Therapies

SOUKYA

‘SOUKYA’ (pronounced ‘sook-ya’) originates from the Sanskrit work Health ‘Soukhyam’ meaning ‘well-being and a &“Well”Being harmonious state of the mind, body and spirit’.

When your body works the way nature intended, your spirit soars--and so do you. Your body is designed to work in balance and sometimes finding that balance between family, work, and lifestyle can be difficult, leaving our immune system compromised. Our emotions and how we view the world impacts our body at the deepest level, and our body starts to show this as pain, discomfort and illness.

My help from…. you feel better by bringing balance and Dogoal--to you suffer Orfast need help with… harmony back into your body, so that you can function at your • Chronic pain best and most optimal levels. • Emotional Stress • Muscular pain When the body isn’t in top shape our entire outlook on life can • Depression be affected.

It has taken me years to find the right therapies • Sports injuries • Fears or anxiety that actually gain results fast and so my motto is ‘when results • Headaches • Life matter’.

I want the best for you as achanges client and as a human being experiencing this journey, your journey.

That’s why • Structural problems • Nutrition and Digestion you’ll always be greeted with a smile and leave with an even • Posture • Goal setting bigger one.

Sciatica • Insomnia If•you would like more information please contact me. Phone 0411 331 884

I can help you with these and more…

When Results matter call Vanessa

Get Strong For Life 0411 331 884

Being strong women is so important at every age and not just for a season.

soukya.com.au In our club we have recent testimonies of how strong bones and muscles have supported our members through knee, hip and ankle surgeries.

I’ve also had knee surgery in the last month following a running injury. Strong, healthy muscles, bones and tissue meant a knee replacement was averted and instead I’ve had a partial knee reconstruction. Jeanette, Sue, Fran and Annette have all returned to the club three months after double knee replacements.

Others have also returned more quickly than originally expected to show off post-surgery.

At Curves Mitchelton, our members receive coaching and support with every workout, making their strength training a planned and positive addition to rehabilitation. We work in conjunction with medical teams to support our members re-build their strength and enjoy new freedoms.

Balance and confidence are important parts of a Curves workout. Every member benefits, whether she is stretching tight leg muscles from wearing killer heels, building strength for a challenging Fun Run or just safely negotiating life. Our specialty Body Basics Circuits incorporate principles from yoga and Pilates for even more effective outcomes.

For $1, join Curves now and experience the difference a strong body can make for you!

Phone 3354 4455 or go to Curves Mitchelton.

www.hillsecho.com

(07) 3289 6699 3/32 Main Street, Samford QLD 4520 www.dentistryonmainstreet.com.au Practice Hours: Monday to Thursday: 8:30am - 5:00pm Friday: 8:30am - 4:00pm Saturday: 9:00am - 5:00pm Tuesday, Wednesday, Thursday evenings by appointment

D E N T I S T RY O N

M A I N

S T R E E T

Dentistry on Main Street is now a Bupa Members First practice Our main aim as a dental practice is to provide excellent dental care and to do so in an affordable and accessible way. That is why we have teamed up with Bupa to provide you with special benefits including: • 60% - 100% back on general dental (consultations, examinations, and simple fillings) * conditions apply due to level of cover.

• Fully covered scale and clean each year * conditions apply due to level of cover.

• Gap Free Dental for kids - meaning you will not have any out of pocket expenses for your children’s general dental treatment including, check-ups, teeth cleaning, fillings, x-rays and more until they turn 25 * conditions apply due to level of cover.

Our Staff Dr Ed Tucker - BDSc (Hons) (UQ) Dr Stacey Vidler - BDSc (Hons) (UQ) Dr Jay Hsing - BDSc (Hons) (UQ) Dr Al De Salvo - BDSc (UQ) Dr Vanessa Brown - BDSc (Hons) (UQ)

Dr Alexandra Davies - B Oral.H D.Sc.,G.Dip.Dent.(GU) Dr Chris Barker - BDSc (Hons) (UQ), Periodontist/Implants Dr Barry Brown - Visiting Orthodontist

D E N T I S T RY

HCF Provider

We are proud to announce that we have recently become a HCF provider.

O N

M A I N

S T R E E T

Preventative Dentistry ◦ Oral Hygiene ◦ Fluoride Smoking and oral health ◦ Pregnancy and oral health Dietary Advice ◦ Gum (Periodontal) Disease Wisdom Tooth Removal ◦ Root Canal Therapy Cosmetic Dentistry ◦ Tooth Coloured Fillings ◦ Veneers Inlays & Onlays ◦ Crowns & Bridges ◦ Dentures Teeth Whitening (In Chair & Take Home) Children’s Dentistry www.hillsecho.com

The Hills Echo, September 2017 - Page 39

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www.hillsecho.com