The Eatons Echo - September 2023

Albany Creek resident, Kevin Couch has been recognised for his epic efforts in bringing the local community together. Read more about this inspiring local on page 7.

Charity Golf Day Raises $17,200 to Support Bereaved Families

Children in heaven ensured a charity golf day at Keperra Golf Club last month was a ‘hole in one’ success for a Queensland support group that parents and families hope they never need. The event took place in support of The Compassionate Friends Queensland (TCFQ) - a dedicated charity to the support, care and comfort of parents, siblings and grandparents following the death of a child from any cause at any age. The group offers a haven of understanding, care, and comfort during times of profound grief.

Hosted in partnership with sponsor Rhino Finance, the golf day that showcased a heartwarming display of community solidarity, raised an impressive $17,200 for the cause. The golf day drew substantial support from both the community and sporting heroes. Queensland State of Origin legends Scott Sattler, David Shillington, and Greg Conescu lent their star power to the cause. Sattler's swings added to the excitement on the greens, while Conescu and Shillington engaged in a spirited question-and-answer session during the lunch break.

Peter and Erin Hobson's personal connection to TCFQ underscores the group's profound impact. The couple, who lost their youngest son Brendan in a motorcycle accident overseas at the age of 19 in 2016, have not only benefited from TCFQ's services but have also become dedicated volunteers. Peter emphasized the significance of finding support from others who have walked a similar path, stating, ‘The support and friendship of other bereaved parents helped us to find hope and strength after Brendan died.’

Peter, who is also President of TCFQ, expressed his gratitude

for the overwhelming success of the event. ‘The money raised is used by TCFQ to provide support services to bereaved parents, including a range of seminars and interactive workshops,’ he said. These initiatives offer a lifeline to parents navigating the challenging journey of healing after the loss of a child.

TCFQ, which began its mission in 1985, has since assisted over 3000 parents and boasts nearly 400 active members. The group's regular meetings provide a safe haven for bereaved families to find solace, understanding, and a listening ear. For those seeking more information about TCFQ and its support services for bereaved families in Queensland, visit their website at www.compassionatefriendsqld.org.au

The charity golf day's triumph stands as a testament to the power of community, compassion, and unity in the face of heartache.

Fonzie Abbott Coffee All Day Breakfast and Lunch Fully Licenced

Mick Ryan, Greg Conescue and Brendan Ryan

Recipe of the month

Pumpkin, Polenta and Herb Muffins

The Eatons Echo is a FREE monthly publication delivering 14,500 copies per month of what matters to the Eatons Hill and surrounding areas. Our paper is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday.

Distribution is carried out via direct letterbox delivery to homes and businesses in the suburbs of; Albany Creek, Eatons Hill, Warner and Cashmere. Copies can also be picked up from a variety of magazine stands within the above suburbs.

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Copyright: The Eatons Echo is produced by Echo Media Group Pty Ltd (The Publisher). All rights are reserved and the contents are copyright and may not be reproduced without permission from The Publisher. All care is taken by The Publisher, however responsibility is not accepted for errors or omissions and opinions expressed do not necessarily reflect those of The Publisher.

COVID-19: At the time of going to press (26th August 2023), information contained within this issue is correct. As the situation with the COVID health crisis is ever changing, we urge you to contact organisers of any events listed within our publication if you are doubtful about times and dates. For more information, visit www.echo-news.com.au or email admin@echo-news.com.au

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Serves 12 | Prep time: 15 mins | Cook time: 35 mins

Ingredients

300g pumpkin, peeled and cut into 4cm pieces

1 cup wholemeal flour, self-raising

½ cup flour, self-raising

1 cup instant polenta

½ small red capsicum, very finely chopped

1 tablespoon thyme leaves

2 tablespoons pepitas (pumpkin seeds)

1 cup natural yoghurt

2 eggs

1 tablespoon extra-virgin olive oil

1 cup cheddar cheese, grated

1 tablespoon parmesan cheese, grated

Method

PREHEAT oven to 200ºC. Line a 12-hole muffin pan with baking paper.

STEAM the pumpkin for 5-10 minutes, or until soft, then mash with a fork and let cool.

COMBINE the flours, polenta, capsicum, thyme and half the pepitas in a large bowl, making a well in the centre.

WHISK the yoghurt, eggs and oil in a separate bowl until combined.

STIR the mashed pumpkin and cheeses through the egg mixture. Pour into the dry ingredients and gently stir until just combined.

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Distribution Method: Direct letterbox delivery around the North West suburbs of Brisbane. Copies also available for pick up from local magazine stands. Distribution

Warner, Albany Creek, Eatons Hill

DIVIDE the batter evenly among the muffin holes and scatter the remaining pepitas over the top.

BAKE for 30-35 minutes, or until the muffins are golden and a skewer comes out clean.

This recipe is brought to you by the Queensland Country Women’s Association’s (QCWA) Country Kitchens program. To find out more about the program visit https:// qcwacountrykitchens.com.au

JOINCOMETHE FUN!

New to running?

worries...no one gets left behind!

Reviewing your goals for 2023? Looking for a group of inspiring, motivating and energetic individuals? Come join the Run With Rob running group at Eatons Hill, Ferny Hills or Warner. We guarantee it will be life changing and just the motivation you need to kick start 2023.

Suitable for ALL ability levels. Our no cost sessions will change your life.

Big Effort for Small Steps

A massive congratulations to the local running group, Run with Rob (RWR), who took out the ‘2023 Largest Team’ trophy at the Sunshine Coast Marathon last month for the second year in a row.

This local running family has grown exponentially over the last few years. In 2021, they had a handful of runners participating, then in 2022 took out the largest team trophy with 149 runners! Now in 2023 an incredible 152 took part in the festivities with runners participating across a distances.

The RWR community mission is to not only foster an all inclusive running group that welcomes all abilities but to raise funds for charity through their running initiatives. Last year the group raised a mammoth $12,000 for the Small Steps for Hannah Foundation. This year, the team topped that with over $20,000 raised.

For more information about Run with Rob, or to get involved, visit them on Facebook at www.facebook.com/runwithrob

The whole RWR team at the 2023 Sunshine Coast Marathon

HopkinsonFounder, Run With Rob

Kevin Couch—The Smiling Face of our Community

have also turned to organising morning teas and festive barbeques for the neighbourhood. The first one was held in the park, coming out of COVID, with around 70 people showing up. Now, due to their ever-growing popularity amongst the community, Kevin holds these events every 3-4 months, often on public holidays like the Queen’s Birthday and Christmas. With the help of his son, Kevin gets out the blower to tidy up the space, then lays out tables, paints signs of advertisement to hang in trees, drops flyers in letterboxes, and local kids write in chalk on pathways promoting the morning tea. On the day, people tend to bring their own chairs to come chitter chatter for a couple hour, usually in accompaniment with music playing, snacks and refreshments, dogs, kids, and plenty of laughter. Recently, a special morning tea was held for Kevin’s 90th birthday, to which around 150 locals attended to celebrate him and all the joy he’d brought to their community.

This August, signs were unveiled to crown a section of pathway in Cowrie Pde Park, Albany Creek, renaming it in dedication to one charming resident, Kevin Couch.

Echo News Brisbane recently caught up with the man, the myth, the legend himself, accompanied by Kevin’s good friend Malcom Triplow, who helped the 90-year-old resident down to meet us. Despite his mature age, Kevin was switched on, bright-eyed and bushytailed, and eager to tell his story!

Kevin shared that it is through walking the local pathways that he has established a life-altering connection with his local community and turned them into one big family. In agreeance, Malcom told us, “It is not geographically where he walks, but the way he walks.” Indeed, Kevin’s routine involves going on walks 1-3 times daily to get out in the fresh air and befriend the neighbours he passes. Now, it has reached the point where Kevin knows everyone he walks by, and everyone knows him. Even during our interview in Cowrie Parade Park, cars were tooting their hellos while passersby waved and stopped to ask how he was doing—it felt like being in the presence of a celebrity!

To meet and greet as many of his neighbours as possible, Kevin aims to walk at different times of the day; he recognises the 6am walkers, the 7-8am walkers, and the after-9am walkers. On quite a heartwarming note, Kevin carries a writing pad

in his zimmer frame about the people he sees regularly. As there are so many faces and stories to remember, Kevin began keeping notes of peoples’ names, life situations, illnesses, etc.

Kevin’s daily strolls through Albany Creek began during COVID lockdowns as a way of returning cheer and connectedness to the quiet streets. While he still embarks on these walks, Kevin’s efforts

As well, in January, Kevin received a Moreton Bay Australia Day Community Spirit Award for his voluntary role in organising community events and fostering a sense of connectedness in the suburb. Moreton Bay Regional Council voted unanimously to rename Kevin’s usual park route “Kevin’s Way”, and to mount a board describing Kevin’s connection to the space.

Proud as punch, Kevin’s gratitude is etched all over his face— as you can see in the accompanying photo. Kevin’s wife jests, “If Kevin had it’s Way, he’d always get his way!”

Introduction to Tai Chi

Beginners Intake starts

Sat 2 Sept @ 8:30-10:00

“Come and try for free”

“The healing art of Qigong is included with the Tai Chi program” Enoggera Memorial Hall, Wardell St Enoggera

Kevin’s ‘walkers’ notes

Kevin Couch and friend Malcolm Triplow

Tai Chi Internal Arts is a not-for-profit community organisation

Kevin at his ‘Kevin’s Way’ sign

Dakabin Now Host To New Local Wildlife Hospital

Since becoming a fully endorsed charity with land secured to build the region’s first wildlife hospital, Moreton Bay Wildlife Hospital Foundation’s mission to improve outcomes for native wildlife is succeeding. In late July, Moreton Bay Regional Council announced that the hospital’s new home will be 420 Old Gympie Road, Dakabin. The City of Moreton Bay is one of the most rapidly populating cities in Australia, with 200,000 new residents expected to join us in the next two decades. With such growth comes increased urbanisation and thus an increased displacement of local wildlife. To make matters more dicey, injured and sick animals must be transported hours out of Brisbane to Beerwah, or Wacol, for instance, to seek specialised treatment. This delay can lead to extended trauma and less happy endings for animals in need.

However, Moreton Bay Wildlife Hospital Foundation’s dedicated committee is working harder than ever to make wonders for wildlife through fundraising, advocacy, research, education, and establishing an ongoing operation of a native wildlife hospital. Five founding volunteer directors comprise the committee; Christine West, Ngaire Stirling, Karin Machell, Rebecca Russell, and Beth Rounsefell. Together, these devoted ladies have ensured native wildlife will have a local source of accessible treatment by highly skilled veterinary professionals. They explain to Echo News, ‘Watching the impacts of development first-hand has led us all to this moment. Realising we cannot stop development, we cannot change the planning laws, we looked to see what we could do to make a positive impact on the wildlife in the City of Moreton Bay.’

Primarily, the hospital’s function is emergency veterinary care. It will be set up as a triage clinic; once the animal is stabilised, it can be sent either to a carer for rehabilitation or onto Australia Zoo/RSPCA for specialised care and surgery if required. The approximately 14, 000 square-metred space will accommodate for a hospital building, outdoor enclosures, food preparation area, and parking. The hospital site is surrounded by core koala habitat of approximately 134, 500 square metres. The hospital location is very accessible via the local road network, a must for ensuring that animal can reach the hospital quickly.

The Eatons Echo delivers 14,500 copies per month of what matters to the local area. Our magazine is 100% locally owned and operated, which means we don’t just talk about being local, WE ARE LOCAL; we live it everyday. Get in touch with us at admin@echo-news.com.au

Moreton Bay Wildlife Hospital Foundation’s committee

Christine West, Ngaire Stirling, Karin Machell, Rebecca Russell, and Beth Rounsefell

The team at Moreton Bay Wildlife Hospital Foundation are currently focused on establishing the hospital in our region, as well as building brand awareness to attract interest, raising necessary funds, appointing a reputable operator of the hospital, overseeing the design and build of the project, and establishing local partnerships. Once the hospital is operational, subsequent goals are focussed on continuing fundraising and networking to allow for ongoing operation and advocacy for wildlife in the Moreton Bay Region.

On behalf of Echo News, as well as the people—and the little critters—of our region, a huge thanks is issued to all those involved in the development of this hospital. The positive impact of your efforts will be mammoth.

• Group Coaching

Albany Hills State School

All Saints Parish

Primary school

Albany Creek State School

Aspley East State School

• Private Lessons

• Fixtures

• Racquet Restringing

• Pro Shop

St Dympnas Catholic Primary School

Queen of Apostles Catholic School

Good Shepherd Christian School

Country Music for the Community

Reaching 50 years old for any community-orientated club is no mean feat, however the Northern Suburbs Country Music Club is fast approaching this impressive milestone.

While the title of the club suggests a club in the Northern Suburbs, many of their members live in the Moreton Bay, all of whom they welcome with open arms into their fold. While the club is essentially a country music performing club, the music is not restricted to country. Singers and instrument players are always welcome and there is a backing band for non instrumentalists. Practice nights are held at the Lawnton Tavern every Wednesday night from 6 pm and a monthly social is held at the Bald Hills Memorial Hall on the 3rd Saturday of each month commencing at noon. Non-singers and nonmembers are welcome to come along and enjoy an afternoon of country music performed by locals. For more information or for details on how to get involved, call Jim on 0401 178 087

Solo Globetrotters Wanted!

So, you would love to travel either in Australia or throughout the world, but perhaps because you are a single woman you perhaps have considered it all a little daunting. Maybe you are just not sure where to begin or what is available out there.

Judy Pokinghorne will be speaking about her company Girls On Tour at the next Brendale Evening VIEW Club dinner meeting on Tuesday Evening 19th September 2023. If you have been considering a new travel destination escorted from Brisbane and would love to know more, please come along to hear about Judy’s experiences. Judy is happy to share her hints and tips on travelling with a small group and endeavors to create some wonderful new memories for her clients that will last a lifetime.

If you wish to come as a guest, Brendale Evening VIEW host a dinner meeting on the third Tuesday evening of the month at Aspley Hornets Football Club, 6.30pm for 7pm start. Please email brendale.view@gmail.com or ring Helen on 0407 003 229 by 15th September 2023 for catering purposes.

Unable to join us at the dinner meeting but would like to meet VIEW members and learn more about VIEW? Well, there is a Coffee and Chat morning held on the first Saturday of the month, 10am onwards at White’s Coffee Co in the Bracken Ridge Tavern.

VIEW (Voice, Interests and Education of Women) is the largest community sponsor of students within The Smith Family’s Learning for Life program.

Jim Dionysius, club Secretary in white hat with Brian Ward, the club President.

Your local spring health and wellbeing guide!

Is Collagen Worth the Hype?

By Rosie Atkinson APD, The Bee’s Knees Nutrition

As an Accredited Practising Dietitian and Nutritionist, I am often asked about the health benefits of collagen supplementation. Here are the facts about collagen so you can decide whether it’s right for you.

Collagen is the most abundant protein in the human body. It can be thought of as the glue that holds us together because it is the main component of connective tissues such as skin, bone, tendons, ligaments, and cartilage. It is made in our bodies when the protein we eat is broken down into amino acids.

As we get older, collagen production decreases and results in reduced elasticity in our skin, evidenced by fine lines and wrinkles, as well as changes to the way our bodies move, such as reduced flexibility and range of motion in our joints. UV exposure and stress can also slow down the production of collagen in our bodies. Unfortunately, the first five years of menopause can see a 30 per cent decline in skin collagen and it continues to decline by around 2 per cent each subsequent year.

Collagen is found in the connective tissue of animals, therefore dietary sources are foods like red meat, chicken, and seafood. However, our bodies also require vitamin C, zinc and copper to make collagen, so eating foods such as citrus, dairy, legumes, wholegrains, avocado, eggs and leafy greens are beneficial to boost your collagen production. This means a having balanced diet including all the major food groups is a great way to support your body to make collagen. There’s a growing body of research into collagen supplementation which shows it can be beneficial for improving joint functionality and reducing joint pain(1). Other studies have shown hydrolysed collagen supplementation can have favourable results compared to a placebo in terms of skin hydration, elasticity, and hydration after 3 months (Ref 2 below).

Common collagen supplements are from bovine and marine sources. Vegetarian collagen supplements may contain ingredients that support your body’s own production of collagen. The most important thing to keep in mind is that there’s no point taking collagen or other supplements if you aren’t eating a healthy balanced diet to begin with. In summary, the good news is, there’s no harm in collagen supplementation if it fits within your budget. However, it can take up to 12 weeks before you notice any changes, so don’t expect overnight results.

References: (1) Khatri et al (2021), (2) de Miranda et al (2021)

Rosie Atkinson APD sees clients in person and online and is currently taking new clients. She is passionate about helping people understand nutrition for everyday health and develop a healthy relationship with food. Visit www.thebeeskneesnutrition.com to make an appointment for personalised nutrition advice.

Pickleball Promises Plenty of Fun

Come join the friendly Pickleball players at the South Pine Sports Complex

Come and try Pickleball, the fastest growing sport in Australia at South Pine Sports Complex at Eatons Hilll. A mixture of badminton, table tennis and tennis create a sport that’s fun for everyone.

This practical paddle sport that you can learn in minutes, and play for a lifetime is accessible to everyone from all walks of life.

Beginners are welcome and this fantastic group will have you loving it in no time!

The cost is only $5 per session, and you can hire a paddle or bring along your own. Session times vary each week so visit the South Pine Sports Complex's Facebook page at www.facebook.com/SouthPineIndoorSports or call 0458 964 328 for the most up to date times

HEALTHY RECIPE INSPIRATION

Chocolate Chip Granola Cookies

This healthy chocolate chip cookie recipe is the perfect guilt-free indulgence brought to you by Bask & Co! No refined sugars, gluten free, and dairy free. These cookies are super delicious, and easy to make.

What you'll need:

• 1 1/2 cup buckwheat flour

• 1 tsp gluten free baking powder

• 1/3 cup melted butter or olive oil

• 1/3 cup rice malt syrup or honey

• 1 egg (chia egg can be used instead)

• 100g 85% Dark Chocolate chopped

• 1/2 cup Bask & Co Dark Chocolate Granola Clusters

What to do:

1. Preheat oven to 160°C and line two baking sheets with baking paper.

2. Combine buckwheat flour & baking powder, in a large bowl. Stir and make a well in the center. Add butter/oil and rice malt/honey and egg & mix until combined.

3. Fold through Dark Chocolate & Granola Clusters.

4. Spoon tablespoonfuls of the mixture into balls and place on the lined trays (makes approx. 12 large cookies) press down slightly to flatten as they will not spread much.

5. Bake for 15-18 mins. Transfer to a wire rack to cool. Store in an airtight container. Enjoy!

Gorgeous Granola

Bask and Co Granola Clusters are the brain child of Ferny Hills local Janessa Rutter. Chewy, crunchy, and tasting of biscuits, this delicious granola is packed full of wholesome, nourishing ingredients. These divine clusters are also Gluten Free, Vegan & Refined Sugar Free and are made with 100% natural ingredients which are mostly organic and sourced from local businesses. Each small batch is crafted by hand in their dedicated kitchen at Samsonvale to ensure only the highest quality product reaches your bowl.

You can find Bask & Co Granola Clusters and more items in the range at www.baskandco.com.au

Bob Celebrates 80th Birthday by Setting Personal Best Deadlift

Bob Dieckmann, a remarkable example of vitality and determination, has been defying age-related stereotypes with his dedication to fitness and strength training.

On the 20th September 2023, in celebration of his 80th birthday, Bob will attempt what many would consider an impossible feat – aiming to deadlift 100 percent of his body-weight surrounded by friends, family, and fellow fitness enthusiasts.

"I never want to be held back by my age. I believe that age is just a number, and with the right mindset, you can achieve anything," said Bob, who has been an advocate for active aging and a source of inspiration for many seniors looking to maintain their health and independence.

Bob has been attending Everton Hills Clinic Total Exercise Physiology since 2021. Where he actively participated in a program from Exercise and Sports Science Australia (ESSA) called Exercise Right for Active Ageing. Active aging is a concept that emphasises the importance of engaging in regular physical activity, maintaining social connections, and pursuing lifelong learning to promote well-being in older adults. By showcasing Bob's incredible journey, the team at Total Exercise Physiology aim to shed light on the benefits of staying active and the limitless potential of individuals, regardless of their age.

As an organisation committed to supporting seniors in living their best lives, they recognize the significance of Bob's achievement. It serves as a reminder that age should never be a barrier to setting and surpassing personal goals.

Total Exercise Physiology warmly invite the media, community members, and fitness enthusiasts to join them in celebrating Bob's success and 80th Birthday, at Total Exercise Physiology Clinic 1-5 Queens Road, Everton Hills on 20 September 2023 at 9am. Bob will be sharing his journey, offering insights into his training routine, and inspiring others to embrace active aging as a way to enrich their lives.

For more information regarding Total Exercise Physiology’s programs call the friendly team on 3172 5531.

Bob Smith, who has been training hard for his incredible deadlift attempt

Award Winning Physio Delivering Innovative Healthcare to Brisbane's Northside

Husband and wife team, Sam Bhojwani and Yamini Kapoor are the proud directors of IntegratePHYSIO, an award-winning physiotherapy business that is delivering innovative healthcare solutions on Brisbane’s northside. IntegratePHYSIO, launched in 2017, is a musculoskeletal and sports injury outpatient service with clinics at Warner, Narangba and North Lakes and 18 dedicated employees. The business is also successfully growing its mobile service, Physio on Wheels and bringing allied health care to people in their own homes. Physio on Wheels has grown by over 300 percent in the past six months by delivering high-quality care at a fraction of the cost, competing against larger participants in the NDIS allied health.

The entire IntegratePHYSIO business has grown by up to 400% in terms of revenue and staff. This growth has supported Yamini’s passion to create a focused Women’s Health Physiotherapy for her patients and team. With only a small selection of clinics offering women’s specialised services on Brisbane’s northside, many travel to the city and wait up to six months before seeing a consultant, which is also a very expensive experience. This long-awaited addition to IntegratePHYSIO provides a valuable service for women, including pelvic examinations, pre-and post-natal physiotherapy, and treatment for bladder issues and mastitis.

Yamini and Sam acknowledge their success is because of their exceptional and growing team, plus their focus on mentoring and professional development of their staff. This has allowed the expansion of their services they provide to include women’s health, hydrotherapy and exercise physiology.

IntegratePHYSIO’s team collectively has about 80 years of clinical experience and helped more than 25,000 clients. They now see 400-500 clients a week, including their community clients.

Sam and Yamini’s passion to grow a business that provides high quality customer service and care, that is evidencebased and cost-effective delivered a complete surprise for them both when not only did they win the Moreton Daily Award for Customer Service Excellence at the Moreton Bay Business & Innovation Awards in July, but they also took home the 2023 Moreton Bay Business of the Year award. “It was very unexpected, we were excited just to win the customer service category,” Sam says. “It was all a huge surprise.”

We provide the following services:

• Physiotherapy

• Women’s health physiotherapy

• Physio on Wheels

• Manual therapy

• Hydrotherapy

• Exercise physiology

• Ergonomic assessments

• Work injury management

Contact us to make an appointment:

Ph: 3419 4796

E: info@integratephysio.com.au

A: Warner Lakes Medical Precinct, Level 1, 1185b Old North Road,

www.integratephysio.com.au

While Yamini and Sam were surprised to win the top business award, their clients have since told them they were not surprised at all.

The business also received the 2023 Pine Rivers Small Business Award for Health and Fitness and last year Sam was one of the top five physiotherapists in the nation when he was announced as a finalist in the Physiotherapist of the Year category at the Australian Allied Health Awards.

Magical Mangos: Consuming mangoes can improve brain health. They contain glutamine acid, an essential protein that enhances concentration and memory.

Do you experience persistent, debilitating pain? Seeking a second opinion from our expert team can provide the relief you need. At IntegratePHYSIO, our award-winning dedicated team specialises in musculoskeletal and sports injury management, providing you with the highest level of care and support. Let us help you find relief so you can get back to living your life to the fullest.

Husband and wife team Sam Bhojwani and Yamini Kapoor

Step into Spring!

You can run a 5k but running up a couple of flights of stairs tires you out? You can squat heavy and lunge with weights, yet walking up a couple of flights of steps makes it feel like a whole other workout?

Here’s a workout that can actually challenge your body, endurance and actual strength and stamina.

Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. You can burn more calories walking/running up steps in 30 minutes than a 1 hour run or walk, plus it challenges your body.

Start off with a couple of flights, walk and run slowly. As you get better, run and then skip 2 steps at a time and run or walk. Plus, we have found the perfect local steps to get stair climbing on - the Nulty Way Stairs! Located opposite the Arana Hills Library on Cobbity Crescent, these stairs at are somewhat of an institution, with many locals using the staircase nestled amongst the eucalypts, as part of their exercise routines or to get to and from Cobbity Crescent and Plucks Road.

After 37 years of service, the 75 metres of staircase is receiving a face lift to bring it up to speed with modern infrastructure standards. Improvements include new pedestrian stairs, landings and handrails, making the staircase safer and more accessible for locals to enjoy even more. So what are you waiting for? Get stair climbing today!

Healthy Snack Ideas (approved by the dentist!)

Fresh water – do not add lemon as this creates an acidic environment which attacks your teeth

Carrot – Carrots are a great natural cleanser for your teeth, and the high content of vitamin A and Keratin also help to attack dental plaque

Almonds – strengthen enamel as they are full of calcium Flaxseeds – great for dental health as they are rich in Omega 3 fatty acids, which reduces inflammation.

Thinking of a smoothie? Combine flaxseeds, strawberries, unsweetened natural yoghurt, cucumber, and spinach. Here's a smoothie that can help keep your gums healthy

Due to popular demand, Echo News is delighted to present EDITION TWO of our local health and wellbeing guide, The Health Hub in the upcoming October issues of our magazines. This informative guide showcases some of the best health and wellbeing products, services and professionals that North West Brisbane has to offer and is a fabulous opportunity to promote your business to our local residents.

We are offering FREE editorial and advertising rates are available to suit every budget!

For more information, email admin@echo-news.com.au

Nulty Way stairs at Arana Hills

What's On at the Library

There are some fascinating special events coming up at the Albany Creek Library in the upcoming few months. To make a booking visit mbrc.qld.gov.au/libraries/ events, or contact the library on 5433 2638.

The Smith Family Donate-a-book-appeal

On until the 21st November

Moreton Bay Region residents can make a difference to children’s lives this year by donating new children’s books to The Smith Family Donate a Book Appeal. This year’s region-wide appeal runs from 7 August - 12 November as part of council’s commitment to promoting child literacy and helping disadvantaged families by sharing the love of reading.

Magic Moss Balls

Friday 6th October, 11am - noon

Start your own no-pot garden by making a basic kokedama. Bring two large containers or buckets. For adults. Bookings required.

Keeping Australian Stingless Bees

Thursday 6th October, 5.30pm - 6.30pm

Discover how fun, safe and easy it is to keep native bees in your backyard with Sarah from Bee Yourself. Have a look at bees in action with a live observation hive and try the delicious. For adults. Bookings required.

1000 Hearts Sewing Circle

Wednesday 11th October, 2pm - 4pm

Drop in and hand-stitch a pocket heart to be given away in a random act of kindness to support Queensland Mental Health Week. Drop in.

LEGO Engineers Club

1st & 3rd Friday of the month, 3.30pm - 4.30pm

Develop design thinking and engineering skills as you build and create with LEGO ® bricks. Meet other brick fans and complete challenges, group builds and more! Ideal for ages 4-12. Bookings required.

Fashion and Philanthropy Take Centre Stage!

Local pre-loved fashion boutique Style Your Way is hosting a fashion-forward extravaganza that will leave you spellbound—the Sip, Style, Support for Hummingbird House event.

On Saturday 7th October, get ready to sashay down the runway of compassion, at the most dazzling event of the season. A variety of fashions, from streetwear to a show-stopping gowns, and so much more, will hit the runway. This fashion parade promises to have it all, with all proceeds going to Hummingbird House, Queensland’s only children’s hospice that provides specialised paediatric palliative care services.

So, prepare to be swept away into a world of glamour, style, and community spirit, all while supporting a fantastic cause. Details are below:

• Date: Saturday 7th October

• Time: 3pm to 6pm

• Location: Performing Arts Centre at Mitchelton State High School

• Tickets: $50 includes fashion parade, refreshments and lucky door prize.

If you are interested in supporting the event in anyway, please get in touch with Lee on 0412 668 612 or email styleyourwaybylee@ gmail.com

She will be forever grateful.

Scan the QR code to buy your ticket

L-R: Claire Bennett, Lee Martin (Founder of Style Your Way) and Jordyn Luff modelling some of the great fashions that will be up for grabs at the event

It’s The Little Things In Life That Count

The little things in life count a lot when you see the results they bring to others.

This month, has been a busy time for the Ridley Road men as they continue to make various items in support of the Berghofer Cancer Appeal and Hummingbird House. Both these organisations benefit from their donations of toys to assist in the fundraising Cent Auctions.

An update from the Ridley Road Community Men’s Shed water systems came into use in the mid 1960’s and these trolleys were used to carry the clothes out to the washing lines, now a Hills Hoist. Today these replica trolleys can still be used this way, but they can also be a Plant Pot Holder on your patio.

Two new items that have been created this year include the ‘Pot Plant Dogs’ and a replica of ‘Mum's Washing Trolley’. The Pot Plant Dogs are designed to serve as a reminder to many of their faithful four-legged companions offering a memory of the pet with a very life-like dog-inspired plant holder. These come in four breeds and are very sturdy holding two plant pots.

The new ‘Mum’s Washing Holder’ is inspired from the days when washing took place two or three times a week with mum toiling over a boiler in the backyard. The boiling hot wet clothes were transported by a wooden Wash Trolley to the cement tubs

under the house to be rinsed in Ricketts Blue water and then wrung through the wringer attached to the tubs. Poor Mum! Every household had one, and they played a major role on wash days. Thankfully, washing machines and hot

The Men thoroughly enjoyed making these items and recalled many tales about their dogs and washing days as they made them. Many recall the boiler stick as a ready means of punishment for any misbehavior on washing days.

Both these items are available from our Men's Shed on Ridley Road. They are made from recycled materials which you would never recognise and handcrafted by men who are enjoying their retirement.

So, please help the Ridley Road men help support Berghofer and Hummingbird house in this small way. It is a very important role in their community support.

The Ridley Road Men’s Shed is open on a Monday, Tuesday, and Thursday morning, where you can see the items being made and possibly purchase one.

For more information, email John Raine on ridleymen@gmail. com or call 04 17709720

Fundraising and Friendship at VIEW

Sewing to put a stop to Period Poverty

The Pine Rivers VIEW club support four primary school children and one high school girl in year eleven. This is done through The Smith Family organisation, who they raise money for.

Next month, at the meeting on Wednesday September 20th, there will be a speaker from Vegesorb, a local company who distributes their moisturiser products Australia wide which will be very interesting.

The social activity on September 6th is Barefoot Bowls at the Pine Rivers Bowls Club, 11 Sparkes Road, Bray Park. For more details about this outing and the club, please contact Helen 0417 639 800 or Elizabeth 0414 471 437. New members are most welcome!

This is the most popular activities for the team.

The volunteer team members of Days for Girls

Brisbane Northside Team are continuing to sew, sew, sew to produce reuseable sustainable menstrual kits for women and girls in developing countries.

The team recently shipped 270 kits to the Atabae Health Community in Timor Leste where they have been distributed to girls in the local upper primary and secondary schools. Kits are also distributed from the health facility as they are required. Presently 120 kits are being prepared to be shipped for World Vision Canada to refugee camps in whichever countries they can be distributed by the aid agencies. Another 90 kits will be shipped to Dili in Timor Leste in October.

To enable the Days for Girls sewists to have a steady flow of fabrics they continually fundraise. The next major fund raising event is a Sausage Sizzle at Bunnings Stafford store on Saturday 16th September. Please pop along and support the team by purchasing a sausage and buying some raffle tickets. Furthermore, Days for Girls Teams from around South East Queensland are gathering on Saturday 7th October for Walk for the Girls. The walk commences and finishes at New Farm Park with a choice of 2km or 5km walk. Invite your family and friends to join in this friendly casual stroll along the Brisbane River. Registrations will open soon. For further information, contact brisbanenorthsideqld@daysforgirls.org

Beginning at 2pm - Sun. 24th Sept. at the Enoggera Memorial Hall, Enoggera For more details email kym.hyson61@gmail.com

Entry by Gold Coin Donation

KEDRON ARTS GROUP PRESENTS

LOCAL ART & CRAFT SHOWS

Albany Creek Shopping Village

700 Albany Creek Road, Albany Creek

28th August to 9th September - Craft

10th September to 17th September - Art Display

Kedron Arts Group (KAG) consists of local artists and crafts people, and provides the opportunity for members to showcase and sell their work to the public. KAG donates a % of all sales to nominated local charities.

For more information email kedronartsgroup@gmail.com

Local Hockey Ladies

Striking for Gold

The Days for Girls team enjoying themselves ‘rolling undies’.

Yvonne receiving her 20 year badge to celebrate her membership of the Pine Rivers club, from Katie, President

Congratulations to Ascot Arana Hockey players Kara Bradley, Lara Pyle, Jazlyn Pedrina, Ayrel Bisseling, Trinity Drake and Sienna De Young who recently represented Queensland at the Australian School Sports Hockey Championships.

Lara Pyle, Aryel Bisseling, Jazlyn Pedrina & Kara Bradley

Rotary Celebrates Through Giving

The Aspley Rotary Club wrapped up the 2023 Rotary year with a special evening dinner event where muchneeded funds were distributed to the community.

Rotary (and similair organisations) have become the bridge between hope and desperation for many within our society, often missed in terms of support and a helping hand.

Presentations took place at this special evening and over $20,000 was handed over to six beneficiaries . Also, the dinner would include and recognise a number of partnering and compassionate organisations who regularly support their quest to provide much needed and appreciated assistance.

The list of recipients included the Kids in the Kitchen programme run by the Salvation Army, Angel Flight, Chermside Anglican Parish Pantry, The Breakfast Club Redcliffe, Young Care, and a top up for the Glen Kinross Scholarship at the University Sunshine Coast at Petrie initiated by the club.

The evening also highlighted the invaluable help and synergy received when compassionate local business’s help provide a far greater bang for the buck in their ability to servicing these needs. Never one to seek recognition, their contributions continue more often in the back rooms of the work we do and largely goes unacknowledged.

The Rotary Club of Aspley would like to thank Harvey Norman Aspley, Hornets Football Club, Hart Sport, Millers Hardware Mitre 10 and Ray White Aspley for their past and ongoing support which considerably improves our ability to provide continuing community service.

Save The Spooky Date!

Are you ready for some spooky fun with ghosts, ghouls, witches and warlocks?

The whole community is invited to the 2023 Blackwood Street Halloween Festival in Mitchelton on Sunday 29th October. This community festival is one of the most popular events on the north side of Brisbane and is set to be a blast for the whole family. With over 5,000 children and adults expected to participate this year, the festival promises to be a veritable playground of free entertainment. The Rotary Club of Mitchelton will coordinate the event with the Brisbane City Council, being the primary sponsor. Blackwood Street will be closed to car traffic between 3pm and 6pm on Sunday 31st October, so come on down and enjoy the fun! There will be something for everyone, from children's games to live music and market stalls. Remember to dress up for the Scariest and Best Costume awards and participate in the spooky Mummy Wrapping Competition. So, 'Trick-or-Treat' your way through the local businesses and market stalls and be sure to have a spooktacular time!

Just one of the spectacular costumes from the 2022 festival

Lions Celebrate their Four-Legged Livesavers

An update from the Albany Creek Lions Club

Last month, the Albany Creek Lions Club were lucky enough to receive an update on what our Lions Hearing Dog Program is up to.

This programme is now branching into medical dogs, so whilst hearing dogs assist the hearing impaired, the medical dogs will be trained to assist anyone suffering with Type 1 Diabetes. It is amazing what you can train these dogs to do, from alerting someone else in the house of an emergency to bringing lifesaving kits to the person in danger.

The Lions Hearing Dogs are based in South Australia, however they train and send assistance dogs all over Australia, even here to Albany Creek. This is just one of the many wonderful programmes that Lions have that clubs can get involved with. If you know of anyone that could benefit from an assistance dog, please do contact the Albany Creek Lions Club and they will see what can be done. Obviously, there are people out there already listed but that should not stop you from contacting the Lions.

If you would like to get involved with helping people within your community by being part of the Albany Creek Lions Club, get in touch! We meet the first and third Wednesdays of the month. The first is the Business Meeting at the Albany Creek Library and the third is the Dinner/Social Meeting where we meet at Hornets Football Club. We try to organise interesting guest speakers at this meeting as well as a little fun. We hope you remember that the Lions are here to help if you need a hand, so keep that in mind and get in touch, call 0477 212 242 or email lion.kayesmith@bigpond.com

Regards, Kaye Smith- President

Frank Nichols Reserve - Upgrade

Both stages of the upgrade to Frank Nichols Reserve on Lilley Road Warner are now complete. This latest stage includes a new basketball/netball key, completion of the walking track, an additional shelter, BBQ and some lovely fruit trees.

The beautiful Lizzie, one of the Lions Australia Hearing Dogs

Home buying tips for Spring

By Brent Crawford , Principal ANZ Mobile Lender for Albany Creek & Brisbane CBD

Spring home buying season in full swing. Having helped hundreds of Queenslanders purchase a home in over a decade as an ANZ Mobile Lender, here are some tips on what you should consider when looking for a new property:

1. Define Your Wish List: Create a list of your must-haves and nice-to-haves in a home. This will help narrow down your search, and help you decide what you’re willing to compromise on.

2. Put Aside Your Deposit: The larger the deposit you have, the better your buying power.

3. Work Out Your Budget: There are many charges to consider in addition to the purchase price. ANZ have a range of handy that can help provide an indication of how much you need to budget¹

4. Obtaining Pre-Approval: Pre-approval² is an obligationfree way to estimate what you can afford to borrow, helping you feel confident to make an offer on a property.

5. Decide Which Loan May Be Right For You: Would you prefer the flexibility of a variable loan or the certainty of fixed repayments? My ANZ Mobile Lending team can work with you to help choose a loan that is suitable for you, depending on your financial situation.

6. Purchasing Your Property: Once you've found the right property, you can speak to us about progressing an ANZ preapproval to full approval for your loan. Once your loan is approved, all documents are signed and settlement is complete, you'll be the owner of your new home.

We're here to help

Everyone’s situation is different, which is why we always suggest talking to an expert.

I have been servicing the Albany Creek area as an ANZ Mobile Lender for 12 years helping locals secure their dream properties. Having lived in the area for 11 years and raising a young family in the district, I am passionate about supporting the local community and providing friendly, personalised service.

As an ANZ Mobile Lender, I’m available to chat at a time and place that suits you. With the expertise to help you find the right home loan and be your point of contact throughout the borrowing process, I can assist with first home, refinancing, investment and renovation loans.

I have a team of specialists who can work with you to help make home buying simple, no matter what you’re searching for. Reach out today for an obligation free chat, and my team and I would be happy to assist you in your home buying journey.

The information does not take into account your personal needs and financial circumstances and you should consider whether it is appropriate for you and read the relevant terms and conditions, Product Disclosure Statement and the ANZ Financial Services Guide (PDF) before acquiring any product.

1. Calculators provide estimates only based on the information provided by the customer and the loan detail specified (which may change).

2. ANZ may provide pre-approval (also known as approval in principle or conditional approval) to eligible customers who apply for an ANZ home loan and complete an application form and satisfy any other applicable requirements. Pre-approval is an approval for a loan subject to conditions being met, including that security is satisfactory to ANZ. Australian Credit Licence Number 234527.

HOG Springs into Action

An update from the Hills Organic Garden

We have had a rather mild winter this year hence we have been able to take produce home with us much earlier than normal. The warmer weather has matured our plants much more quickly than last year and produced some very nice vegetables. Our cabbages have been delicious. Our beans and peas are fresh and crunchy, and we have had some lovely bunches of bananas.

Our members have been turning up each Sunday enthusiastic and ready to work and look forward to filling their baskets with fresh produce from the garden.

We are still planting snow peas and lettuce as well as beans as we feel we will get another crop before the hot weather is upon us. This year our snow peas were being eaten by some predator which we have not experienced in previous years. If anyone has some knowledge of what this might be could you kindly let us know. We could not find any trace of a grub on the affected produce.

Our beetroots have been eaten by some unwelcomed visitor – perhaps a rat or bandicoot?? as have some of our cabbages. Silverbeet is flourishing and is so fresh and tender. Our strawberries are just starting to produce fruit. We have had to cover the strawberries as our resident magpie was taking bites out of the fruit. A scrub turkey has also made its presence felt at the garden. Not really a welcome visitor as they can be quite destructive.

Spring is just around the corner and hopefully we have a couple of months of pleasant weather for gardening before the heat of summer sets in. Our flowering basil is still attracting the bees and we should be able to harvest some seeds when the plant dries. Our parsley is also looking very healthy.

The HOG community is a friendly group who offer people in the Hills District the opportunity to grow vegetables using organic principles. Age is no barrier so feel free to come along one Sunday afternoon to have a chat and a look around our beautiful garden. Members meet on a Sunday afternoon from 2.00 p.m. to 4.00 p.m. As well, they also attend the garden through the week to water and do general maintenance.

You will find us at 416 Bunya Road, Bunya next to the Off Leash Dog Park. Membership Fees per year are $20 for adults, $30 for family and $10 for Juniors. Visit www.hog. org.au, search The Hills Organic Garden on Facebook or phone 0415 856 532 for information. We look forward to meeting you.

Fertilise for a Fruitful Garden

An update from the Mitchelton and Districts Garden Club

Spring has sprung and the time has come to fertilise. Most garden plants will be putting on new growth in the coming months which means their need for nutrients and water will increase dramatically. As growth begins to step up, fertilise and mulch the garden generally. Be sure to use a low-phosphorus fertiliser for sensitive natives such as grevilleas and banksias and keep water up to actively growing plants.

Last month, the Mitchelton and Districts Garden Club convened on August 3rd, when green thumbs and plant enthusiasts were treated to an enlightening session on the art of brewing herbal teas. The morning featured guest speaker, Rose Graham, a renowned herbalist from the Queensland Herb Society Inc., who shared her wealth of knowledge about the benefits and flavours of herbal teas. The meeting kicked off with a warm welcome from the club’s president, Trish Parkinson, who expressed her delight at the turnout and the opportunity to learn from an expert like Rose Graham. Rose, with her years of experience in herbalism and a passion for all things botanical, captivated the audience with her informative and engaging presentation. She began by introducing the concept of herbal teas and emphasized their natural origins and potential health benefits. The attendees were treated to a fascinating journey through various herbs and plants that can be used to create flavourful and therapeutic infusions. Two brews shared on the day were: rosemary, cinnamon and lemon myrtle; and parsley, mint and ginger – both so enlivening and delicious!

The September meeting of the Ferny Grove Garden Club will be on Friday, 29th September, at 1 pm. The club meets in St Matthew’s Church Hall, Church Road, Mitchelton. At the September meeting the group are looking forward to a helpful talk from Bunnings horticulturists on the use of mulches and composts in the garden. For more information please telephone Elizabeth 07 3851 0568.

Our September meeting will be focussed on Plant and Tree Health. John Daly is our guest speaker for the month, and he will be sharing his invaluable knowledge and advice on how best to prevent or treat disease, while promoting the robust health of our gardens.

Go get ‘em, gardeners!

The club meets at The Enoggera Memorial Hall at 9:30am for a 10:00am start. Entry is $3 and morning tea is provided. Visitors are most welcome. For more information email at mitcheltongc@gmail.com

Rose Graham (right) of the Qld Herb Society Inc., with Club President Trish Parkinson. Source: Club Secretary, Christine de Chastel.

Everton News

Vietnam Veterans’ Day

On 18th August, we commemorate Vietnam Veterans' Day on the anniversary of the Battle of Long Tan in 1966. We remember the sacrifices of those who died and say thank you to almost 60,000 Australians who served during the 10 years of our involvement in the Vietnam War.

I was honoured to be invited to lay a wreath at the commemoration service at Gaythorne RSL to pay respect to all who served.

Inflation / Cost of Living

New Consumer Price Index numbers released by the Australian Bureau of Statistics have revealed Queensland recorded the biggest increases in the country last financial year for the big four cost-of-living responsibilities for state governments: Rent (QLD: 8.9% increase), Electricity (QLD: 25.4% increase), Health costs (QLD: 6.7% increase), Insurance (QLD: 17.1% increase)

Housing, electricity, health and insurance premiums are critical responsibilities of the State Government

These are the big bills Queenslanders are now paying due to the systemic service delivery failures of this Government. The Palaszczuk Government’s failure to properly...

1) Increase housing supply has driven up rents.

2) Maintain the State’s power plants like Callide has driven up power prices.

3) Plan and resource the health system over the past decade has driven up health costs.

4) Strengthen laws, created the Queensland Youth Crime Crisis which is now so out of control it’s driven insurance premiums.

Queenslanders deserve a calm and stable government that will bring their household costs down, not push them up.

from your State Member for Everton TIM MANDER

Tim Mander MP laying a wreath at the commemoration service at Gaythorne RSL

The Seniors’ Expo was a tremendous success, with close to 2,000 visitors and over 100 stalls. I’d like to thank all the members of the Dickson Seniors’ Council for their tireless work in organising the event and congratulate them on continuing to make the Expo bigger and better each year. I started the Dickson Seniors Expo in 2004 with the help of the Dickson Senior’s Council to support seniors in our local

community. Every year since, I have been proud to host and sponsor the event.

Thank you also to the army of volunteers who make this local event such huge a success. I look forward to seeing you all again at the 2024 Dickson Seniors Expo.

Local Shows

This year’s Dayboro, Samford and Pine Rivers shows were a great success with great weather to match. I hope you enjoyed your visit to one or more of the shows.

Congratulations to all the Show Societies who work tirelessly all year to organise these events.

Educational resources

Once again, my children’s charts were popular at the recent shows and festivals. I'm particularly excited to mention that our latest addition, the Australia map received an overwhelming response.

Just a reminder that these educational resources to help your youngsters with schoolwork are available free from my electorate office in Strathpine. Contact details below. They include multiplication and alphabet charts, growth charts and of course the Australia map.

Australian National Flag Day

Australian National Flag Day took place on Sunday 3 September 2022, marking 122 years since the Australian flag was first flown in 1901 at the Royal Exhibition Building in Melbourne. Australian National Flag Day has been officially celebrated every year since 1996, following a proclamation by the Governor-General.

Our flag inspires love of country, gratitude to our forebears, loyalty to our nation, and dedication to its future when it matters most.

Stay connected

For regular updates on what’s happening in Dickson, you can sign up to my eNewsletter at www.peterdutton.com.au, or head over and like my Facebook page.

If there is anything I can do to help or any local issues you’d like to raise, please send me an email at peter.dutton.mp@ aph.gov.au or call my office in Strathpine on 3205 9977

Peter DUTTON MP Federal Member for Dickson

Dickson Seniors’ Expo

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THE ECHO NEWS “Local Listings” Trades and Services Directory is the local go-to place for residents to find a local trade or service. This directory is inserted into all 3 of our community magazines - The Hills Echo, The Everton Echo and The Eatons Echo. Collectively, we print 43,500 copies/month that are distributed via direct letterbox distribution and magazine stand placement to the suburbs across north west Brisbane that are highlighted on the map below. There are also 3 advertisement sizes to choose from- single, double and triple.

PRICING: Inc GST & Colour

• Single: $150/month (59mm Wide x 37.5mm High)

• Double: $210/month (59mm Wide x 75mm High)

• Triple: $340/month (59mm Wide x121mm High)