The Health Hub

Feature Welcome to The Hills Echo’s annual spring health and wellbeing feature, The Health Hub. This edition is jam packed with health and wellbeing news and information from The Hills Districts and Surrounds. Look out for edition two of this feature in our October issue.

You Don’t Need To Be Crazy...

‘People often avoid seeing a psychologist because they think they aren’t ‘bad enough’, says Dr Natalie Shockley, Clinical Psychologist and owner of growing psychology practice, Samford Psychology.

‘It’s not unusual for someone to report they’ve been struggling for months but felt they needed to be ‘more unwell’ before seeing someone.’

There can also be feelings of shame or failure when people realise they’re struggling in life, which makes seeking assistance harder. Experiencing feelings of depression, anxiety and stress doesn’t necessarily mean one has a psychiatric ‘illness’, people may just be going through a difficult time and their emotions are telling them that life isn’t ‘okay’ right now…...

So what can we do when life gets difficult? Looking after ourselves is always important, but it becomes more

important when life becomes challenging. Eating well, getting enough sleep, regular exercise, taking time out to have fun and relax, and spending time with supportive people are helpful generally. The times when it feels hardest to do these things are the times when we need them the most.

‘And of course, if you find you keep struggling with difficult emotions, talking to health professionals can provide that much-needed extra assistance. It’s often better to seek assistance sooner rather than later. Talking to someone objective and empathetic can be a great help’ said Natalie.

Samford Psychology has several therapists who can be of assistance, including art therapists, clinical psychologists and registrars, along with the most recent addition of Provisional Psychologist, Sonya Melbourne.

Exquisite Fitness Fitness For Mums - BABYSITTING AVAILABLE!!

MUMS! Start fighting for a fun, active life!

Get yourself and the bubs out in the fresh air and get fit and active!

Bootcamp (George Willmore Park, Ferny Hills) Mon, Wed & Fri: 9.15am - 10.15am and Thurs: 6.30pm - 7.15pm

Pilates in the Park (George Willmore Park, Ferny Hills) Tuesday: 9.15am - 10.15am

Strength & Conditioning (Ferny Hills Studio) Tuesday & Wednesday: 5.30am - 6.15am

Interval Training (Nulty Way Stairs, Arana Hills)

Saturday: 6.30am - 7.30am

BOOK ONLINE! www.exquisitefitnessbrisbane.com.au 0430 000 585 #exquisitefitnessbrisbane www.hillsecho.com

@exquisitefitnessbrisbane The Hills Echo, September 2018 - Page 23

The Clinic Hub Has Arrived!

More than just a pharmacy, The Clinic Hub, powered

by TerryWhite Chemmart Samford provides unique services to improve the health and wellbeing of the local community. The Clinic Hub is a modern health hub, with services tailored to parenting, digestive health, diabetes, menopause, pain and much more. These services are run by specialist pharmacists with extra training in their specialty areas.

Diabetes is becoming increasingly common in our society and requires careful management to ensure people living with diabetes can have the best quality of life. The Clinic Hub provides for this need by having on staff, a dual qualiďŹ ed pharmacist and diabetes educator, Kasey. She is passionate about helping people with Type 2 diabetes stay in control of their health, through education and supportive counselling. Kasey can assist with glucose monitor upgrades, glucose strip access, medication enquiries and general diabetes information.

The Clinic Hub also provides for those who would like to address their wellbeing through nutritional support and natural medicines, with Jacqui specialising in nutritional medicine as well as being an experienced pharmacist.

For nutritional consultations at The Clinic Hub, each person is considered holistically, with consultations tailored to improving digestive health, menopause symptoms and migraine symptoms. Jacqui also uses nutritional DNA testing to guide supplement choice, to maximise the response.

Page 24 - September 2018, The Hills Echo

Natural medicine and Diabetes care are just the tip of the iceberg when it comes to the pharmacist-led services available at The Clinic Hub. For more information on their innovative services, please visit www.theclinichub. com.au or call 3289 1559 for more information.

2018 Mental Health Expo

Yoga, Tai Chi, Guest Speakers & more Tuesday 9th October. 10am - 2pm Picabeen Community Centre, 22 Hoben St, Mitchelton

SAMFORD PSYCHOLOGY Child, Adolescent, Adult, & Couples Therapy * Now at bigger premises at the back of the Lifestyle Centre 225A Mt Glorious Rd * Appts available now with compassionate, experienced therapists for a range of difďŹ culties including Parenting/ Child Behaviour problems, Anxiety, Depression, Addictions, Trauma (childhood/adult), PTSD, Dissociative Disorders, Managing Stress/Life Changes, Grief & Loss, and Personality Disorders *Sliding

Fee Scale *Bulk -billing if necc*

Ph: 3289 2992 www.samfordpsych.com.au

www.hillsecho.com

www.hillsecho.com

The Hills Echo, September 2018 - Page 25

Sorry, What Did You Say?

EVERY CLASS FEELS LIKE A PARTY! • ZUMBA FITNESS • ZUMBA GOLD (Low Impact)

• ZUMBA KIDS

Only $10 per class Classes held in:

• Grovely • Mitchelton • Taigum

Phone 0408 716 503

www.narellemcdowall.zumba.com facebook.com/zumbawithnarelle/

These words can cause frustration for everyone, especially when repeated for a second or third time. If this sounds all too familiar, it’s time to have your hearing checked.

Often a hearing loss can go undiagnosed for years, but it starts with being asked to turn the TV down or when others become irritated at having to repeat themselves.

A common misconception, which delays people seeking help, is that hearing loss is something affecting older people, but it’s more common than people realise. The Hearing Care Industry Association reports that 1 in 6 Australians has some degree of hearing loss, almost half of whom are of working age. Untreated hearing loss not only affects work relationships, it can lead to social isolation, reduced social activity and increased risk of depression. An untreated hearing loss can impair your memory and increase the risk of developing dementia later in life.

If you’re not yet motivated to book a hearing test, think of your loved ones. A hearing loss not only affects you, but also how you interact with family, friends, or even the person behind the checkout. You may avoid interacting with grandchildren because understanding them is too difficult; going to dinner with friends because your partner has to repeat the conversation for you; or not go at all because it’s embarrassing.

The good news is there are options available and it starts with a hearing test. So do it for your loved ones, or just yourself, and book a hearing test today. Contact Affordable Hearing & Tinnitus Relief today on 1300 658 742 or visit us at www.affordablehearing.com.au

New therapy and class at Yogasol

Vibrant Yoga & Massage Studio TIBETAN SOUND HEALING Using the ancient art of sound and vibration to heal the body mind and soul. Bowl massage with or without heated bowl. Experience the fullness of standing inside Queensland’s largest bowl.

Weekly group sound healing Tuesday’s at 6.30pm

QUARTERLY MINI RETREATS! Includes sound bath, personalised sound healing, Indian head massage, foot cleansing ritual, yoga, guided meditation and visualisation.

11 Mawarra Cres, Ferny Hills Ph: 0406 692 891 yogasol.com.au ONLINE BOOKING AVAILABLE!

Page 26 - September 2018, The Hills Echo

The ancient Himalayan art of vibration and sound healing is practised with hand beaten healing bowls and is now available at Yogasol in Ferny Hills.

This therapy is widely accepted as the universal collective vibration of the entire universe, or in yoga we refer to this simply as Aum. Each bowl resonates at its base pitch at 432hz or 432 cycles per second.

Allowing these vibrations to resonate through our internal organs and systems can help to recollaborate and offset the daily interference on our natural human resonance of 5-10hz. This will leave you with a deep sense of both relaxation and rejuvenation in your physical body as well as a balanced clarity in your intellectual body and energised in your emotional body.

Benefits include: Relief from acute/chronic muscular skeletal pain, Chronic/adrenal fatigue, Headaches/ migraine and Anxiety/depression.

This is a complimentary therapy and should not replace any treatment or advice given by your GP. This therapy is not suitable for those with a heart condition/pace maker or pregnancy. Book online today at www.yogasol.com. au or call 0406 692 891 www.hillsecho.com

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The first custom-fit invisible-in-the-canal hearing aid, SoundLens Synergy iQ is the hearing aid for people who say “you’ll never see me wearing a hearing aid”.

DON’T MISS OUT CALL TODAY! MITCHELTON

2/16-20 Blackwood Street, Mitchelton

Ph: 07 3355 0363 THE GAP

(Gray Matter Psychology) 3/23 Glen Affric St, The Gap

Ph: 07 3202 1727 www.affordablehearing.com.au www.hillsecho.com

Interest Free Payment Plans Available.

Individual results may vary. *Terms and conditions apply.

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The Hills Echo, September 2018 - Page 27

Yes, you can excercise without leaking!

Sometimes we need to talk … and sometimes the topics are not ‘dinner table’ suitable. Sometimes we have questions about what is happening inside our bodies… and we don’t even know what we should ask.

Curves Mitchelton has always provided a safe environment for women to achieve a strong workout on equipment specifically designed for women. Our trained coaches know the benefits of strength training and are always on hand to teach, motivate and listen to our members. Now, we are strengthening the services we offer with training to assist our members understand the role of the pelvic floor muscles and working out safely – throughout all our life stages. Our goal is to support every woman by identifying a workout that combines optimal functioning with safety. This is a personalised process as we know ‘one size does not fit all!’

At Curves, there is always a coach available. You don’t pay extra for personal training. Let’s start with five 1x1 sessions so you not only learn your workout technique, but we can get to know each other and talk about any of those ‘un-talkabout-able’ topics, ensuring your workout is safe and functional.

For more information go to Curves Mitchelton on Facebook or phone 3354 4455.

Deepen your connection Healthy relationships give meaning to our lives

If you’d like to learn how to get to know your partner’s inner world, create fondness and admiration for each other, keep a positive perspective, find dreams within conflict, create shared meaning, and support each other’s dreams and aspirations - working with a Gottman trained couples therapist can help you create the healthy relationship of your dreams.

0487 480 120

www.kristinachallands.com.au

Page 28 - September 2018, The Hills Echo

Can one word have different meanings to two people?

Last week my husband had the ‘manflu’ and moaned about being ‘sick.’ I felt annoyed with him sitting up in bed watching TV and drinking cups of tea. ‘How can that be sick?’ I thought.

The difference in our understanding of the meaning of the word sick, and many other words and symbols, comes from our childhood. These misunderstandings can cause big rifts in a relationship. The answer is to create shared meaning.

We all come from different families and cultures, giving different meanings to words. So even if your partner grew up down the road, it’s worth having a conversation about what certain words mean to them. Some keys words to explore are: ‘husband,’ ‘wife,’ ‘home,’ ‘sex,’ ‘money,’ ‘play,’ and ‘parent.’

Start a conversation to ask each other: What do these words or symbols mean to you? What did they mean growing up? What assumptions do you have about these words?

Each of these words is symbolic in the broader scope of how you want to live your lives. What shared meaning can you create to ensure you’re both working on the same goals for your lives together? To find out more about creating shared meaning contact Kristina Challands on 0487 480120. www.hillsecho.com

n i W

A ‘Shed Your Winter Skin’ Treatment

Summer is on its way and to celebrate local skincare studio Secret Skin Studio is giving away a 60 minute treatment for their specialised Shed Your Winter Skin treatment to one of our lucky readers. This truly special treatment will renew the skin and reset the mind.

Treatment Details: The transformation begins with a warm foot bath of Moroccan Salts to soften the feet and calm the spirit.

Then, feel your entire body relax during a gentle but thorough back exfoliation with a freshly prepared salt scrub. The skin is refreshed with a hot towel before your neck and shoulders are gently massaged with coconut oil enriched with your choice of essential oils.

After a period of rest, attention is turned to your face and décolletage. A carefully chosen suite of products matched to your individual skin type is expertly layered and massaged to banish traces of winter, revealing a plump and dewy complexion. Sit quietly with a warm tea to allow your mind to return to the present.

To enter this fabulous competition either post your entry below to The Hills Echo, P.O. Box 243, Arana Hills, QLD 4054 or enter online at www.hillsecho.com/ secret-skincare-competition - Entries close at 5pm Mon. 8th October

Entry Form

A ‘Shed Your Winter Skin’ Competition

Elizabeth Kiosses Dermal Aesthetician uses specialist equipment combined with medical grade cosmeceuticals. Elizabeth focuses on personal but professional service.

EXCLUSIVE TREATMENT

SHED THAT WINTER SKIN!

Warm foot bath, back exfoliation, neck & shoulders massage plus a facial treatment to soften & hydrate the skin

Name: .....................................................................

60 minute treatment ONLY $95

Phone Number: ..............................................................

Specific treatments available for Acne, Rosacea, Sensitive & Sun damaged skin • Advanced Facials • Diamond Microdermabrasion • Crystal Microdermabrasion • Chemical Peels • Collagen Induction Therapy & Microcurrent

Email Address: .........................................................

‘It is health that is real wealth and not pieces of gold and silver.’ - Mahatma Gandhi

All traditional Beauty Therapies offered: Waxing, Body Sugaring, Manicures, Pedicures, Spray Tan, Hot Stones Massage.

BOOK ONLINE NOW AT: https://secretskinstudio.com.au/ THE WORK WELL

Cash, Eftpos & Credit Cards all accepted.

On-Line gift Vouchers available.

Secret Skin Studio, FERNY GROVE, QLD

Tel 0412 878 511

www.hillsecho.com

The Hills Echo, September 2018 - Page 29

GROUP SESSIONS & PERSONAL TRAINING FOR MEN & WOMEN

PILATES

NEW CLIENT OFFER 3 CLASSES FOR $30 or 1st CLASS FREE! PILATES

Builds strength in your core muscles for better posture, balance and flexibility.

Swiss Ball: Mon 8am & 9.30am Mat Work: Mon: 6pm and Thurs: 8am & 9.30am

ZUMBA & ZUMBA GOLD

A combination of Latin rhythms and easy to learn dance moves for a music workout. Low Impact.

Tues: 9.15am

Wed: 6.15pm

STRETCH

Improve your range of motion, posture and balance with slow and gentle stretching.

Tues: 10.30am & 7.15pm

Sat: 9.30am

FIT FOR LIFE

Low to moderate intensity excercise program, focusing on improving strength and balance.

Wed: 9.15am

Fri: 9.15am

BE FIT BE STRONG

A total body workout using a combination of cardio and strength excercises.

Tues: 6pm Wed: 8am Thurs: 6pm Fri: 8am Sat: 7.30am

Call 0413 600 502 or 1800 761 598 to book or enquire

Ferny Grove Shopping Village, Ferny Grove

www.fabphysicalfun.com.au

fabphysicalfun Page 30 - September 2018, The Hills Echo

Are You Fit To Sleep?

How long has it been since you fell asleep as soon as your head hit the pillow?

For so many women over 40, into their 50’s and preparing for some serious ‘me time’ in retirement, the secret to a solid nights’ sleep and feeling refreshed in the morning still eludes them.

There’s plenty of ‘how to’ checklists around. But what if an answer can be discovered in your present daily routine?

More and more women are not only committing to a reguler exercise routine, and enjoying the energy of the group in trainer-led sessions, but confidently incorporating learned moves in thier daily wake-up and wind-down sessions at home.

‘Wanting to feel fitter, stronger and more fabulous is what brings many women to our studio,’ says Bonnie Cunial, owner of Fabulous Physical Fun Fitness Studio.

‘An awareness of wellness issues like managing stress, osteoporosis prevention, improving balance and maintaining mobility are common triggers to get started on your fitness routine.

‘Even if you’ve never done anything like this before, or have had forgettable experiences in gyms full of 20 year olds we offer solutions you can try,’ says Bonnie.

‘And we’re always delighted to hear so many clients are simply sleeping better. What a brilliant outcome. Getting fit to sleep.’

Bonnie’s Studio style incorporates gentle, elongating stretch moves in classes, coupled with concious breathing and the best Pilates, Yoga and strength training techniques. This helps clients experience the benefits of improved circulation, deeper breathing and balanced bodies better equipped to find a comfortable, more relaxed sleeping position.

Call Bonnie today on 0413 600 502 for your Introductory Trial Offer.

Edition Two Yes that‘s right, we will have another fabulous edition of The Health Hub showcased in our October issue of The Hills Echo.

If your business would like more information or you have a health related community event we would love to hear from you!

Contact Katie on katie@hillsecho.com or call 0447 963 577 www.hillsecho.com

A Gym With A Difference

Ritual HQ, in both The Gap and Everton Hills, is a locally owned, community focussed gym with a passion for delivering results. We do this by connecting with our clients, one on one and helping them develop a strategy that is going to work for them, their family and their lifestyle and work commitments.

We believe that all humans deserve to live a better quality of life, so we do this by delivering personalised programs and quality service. Most importantly we believe in accountability, but we know this goes both ways.

We also know that we aren't for everyone, so come and give us a try with our one week trial and find out why we are different and how we can help you live a better quality of life with good health and a happy heart. For further information visit www.

Chantal Coleman - Co Owner ritualhq.com.au of Ritual HQ

www.hillsecho.com

The Hills Echo, September 2018 - Page 31

Support For Helping In The Home

Care in the home has become a welcomed way of living for older people in Brisbane’s Northern suburbs allowing them to continue living in their own home and community.

But industry insights reveal that people aged over 65 sometimes don’t understand how the in-home aged care system works, meaning people often go without vital support services.

Just Better Care Brisbane North owner, Susanne Jones, says ongoing reforms have been a step in the right direction for providing support to older people, but the problem remains that many people don’t know how to access funding and how it can be used.

‘We usually find that a face-to-face conversation is the

best way to share this vital information with our older community members and their families,’ said Susanne.

For some, assistance with shopping and meal preparation a few times each week might be adequate, while others may have more complex needs.

‘There is a common misconception in-home aged care is just for personal care such as showering, so we are trying to get the message out that the possibilities are wide and varied,’ Susanne said.

‘When I run into older friends in the supermarket or in my street and I see them struggling to carry their groceries or tend their gardens, I gently remind them that there are people that can help them with these everyday activities.

‘Some of our customers use in-home support to plan adventures, catch ups with friends or companion support where we spend a few hours with them just chatting and keeping them company.

‘Getting support is about aiding people to continue living independently and leading quality lives.

‘There’s no harm in asking for a helping hand,’said Susanne.

To find out if you or a family member is eligible for government-funded inhome support, visit www. myagedcare.gov.au or phone 1800 200 422.

For advice on how we can support you at home, phone Sue Hilton on 3056 0777 or visit local. justbettercare.com

A Health & Wellbeing Website For Brisbane

Have you visited The Health Hub’s website yet? This online guide is dedicated to health, fitness and wellbeing news from in and around Brisbane.

Read all the published articles from this print edition plus much more. www. thehealthhubbrisbane. com.au Page 32 - September 2018, The Hills Echo

www.hillsecho.com

www.hillsecho.com

The Hills Echo, September 2018 - Page 33

New Pain Management Program

Chronic Pain can be a debilitating condition which can have a severe impact on all areas of a person’s life, including their mental and emotional well-being.

Pine Rivers Private Hospital has developed a specialised intensive Pain Management Program, based on upto-date evidence based therapy techniques, to assist pain sufferers gain relief through an interdisciplinary approach.

Pine Rivers Private's Allied Health Manager, Julie Huntington says the chronic pain program incorporates psychological and behavioural techniques to manage

Page 34 - September 2018, The Hills Echo

not just the physical experience of chronic pain, but its emotional and social impacts.

‘Chronic pain is defined as pain that persists for more than three months after anticipated tissue healing, and conditions can be debilitating and unrelenting - leading to various degrees of disability if not managed well,’ Julie said.

‘This type of severe pain is not just a physical experience, it's associated with major psychiatric conditions and significant social impacts. In Australia, one in five individuals live with chronic pain, and its prevalence is projected to increase with an ageing population.

‘Such statistics have fuelled the development of our specialised pain program and we assess and manage the physical, psychological, and environmental factors for each patient. Interventions addressing these factors have been associated with increased resilience, improved self-efficacy, and improved mental health outcomes.’

In addition to psychological interventions, the interdisciplinary program draws from psychiatric, pharmacological, and exercise physiology to offer an integrative approach to managing pain.

Program topics include mindfulness and cognitive based therapy, relaxation training, interventions for depression, anxiety, anger, support through grief and loss, improving communication, nurturing interpersonal supports, and facilitating valuesled lifestyle. Goalsetting, pacing, exercise, dietary input, medication and psychiatric input are integrated into the modules.

For further information, or if you would like to discuss referral into the Pain Management Program, please contact Julie Huntington (Allied Health Manager) on 3881 7129. www.hillsecho.com