The Health Hub - Sept 2021

Feature Welcome to Echo News annual spring health and wellbeing guide, The Health Hub. This edition is jam packed with health and wellbeing news and information from around the region!

Local Pharmacies Help Vaccinate

Our local pharmacies are rolling up their sleeves and helping with the mass COVID 19 Vaccine rollout, giving more options for local residents to access a COVID-19 vaccine. This is great news for everyone in this region,allowing for an easy and very accessible way to get vaccinated. Getting vaccinated helps protect you from the virus but it also helps to protect those around you. We have compiled a list of just a few pharmacies from around the ares participating in the roll out.

For more information and an extensive list, visit www.findapharmacy.com.au

Participating Pharmacies:

TerryWhite Chemmart Dallas Parade Compounding Pharmacy 10 Dallas Parade, Keperra (Ph: 3354 3992) and TerryWhite Chemmart Arana Hills Patricks Road, Arana Hills (Ph: 3351 6100).

Scan QR Code on right to book

Patricks Rd Guardian Pharmacy 170 Patricks Road, Ferny Hills. (Ph: 3351 5300) Scan QR Code on right to book Also accepting walk-ins.

Ferny Hills Pharmacy 4/10 Woodhill Rd, Ferny Hills. (Ph 3351 7028) Scan QR Code on left to book.

Also accepting walk-ins.

SuperPharmacyPlus 621 Stafford Road, Stafford. Available from 9:30am until 3:30pm on Mondays and Wednesdays.

More days and times will become available over the coming weeks Ph: 3355 3052 Scan QR Code on left to book

A BOUTIQUE STYLE GYM STUDIO COMPLETE WITH FULLY EQUIPPED CRECHE! TRY 3 CLASSES FOR FREE! Just mention this ad!

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There’s a huge variety of classes on offer at Exquisite. Strength and Conditioning, Pilates & Yoga, Booty Burn, Kids Bootcamps, Heavy lifting.

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We have an amazing air conditioned crèche above the studio complete with a huge array of puzzles and toys! All Babysitters hold a Blue Card

Fellow members will support you, encourage you, and even cheer you on through your last rep. There is no other community quite like it!

Our programming really ensuring we focus on all aspects of strength and fitness, that caters for men, women and all ages of our community.

Address: 15/1147 South Pine Road, Arana Hills Phone: 0430 000 585 Email: exquisitefitnessbrisbane@gmail.com Website: www.exquisitefitness.com.au www.echo-news.com.au

The Hills Echo, September 2021 - Page 15

Paws For Effect More than mere companions, assistance dogs are often credited with offering hope in times of darkness.

Sarah-Jane* once enjoyed a life that others could only dream of. As a professional fitness instructor, Sarah-Jane was paid to spend her days in the outdoors.

Yet after being admitted to hospital for a routine operation, Sarah-Jane would find herself unable to move her legs.

After months of rehabilitation, a black Labrador assistance dog by the name of Cozie entered Sarah-Jane’s life.

Glued to Sarah-Jane’s side, Cozie is able to help with everyday tasks including collecting laundry from the washing machine, and opening doors. Cozie has proved himself an able companion who has allowed Sarah-Jane the confidence to return to the outdoors.

‘The less I have to ask my carer or neighbours for help, the more I feel independent, which means the more normal my life feels. Cozie’s been huge in that,’ she says.

More than just a pet Under Australian law, an assistance dog is a generic term for a guide, hearing, or service dog that is specifically trained to perform at least one task to mitigate the effects of an individual’s disability.

Dogs formally trained to be assistance dogs can take many forms including guide dogs for the visually impaired, hearing dogs, diabetes alert dogs, seizure alert dogs, mental health dogs and autism assistance dogs.

The ADA way Assistance Dogs Australia (ADA) is a not-for-profit organisation that specialises in offering accredited assistance dogs for people living with post-traumatic stress disorder, physical disability, autism, and educational support. They have placed more than 550 dogs in homes since launching 25 years ago.

CEO Richard Lord says fully accredited assistance dogs reduce stress and isolation for individuals and families, while improving relationships and allowing people with disabilities to save money on care. “Additionally, clients with our dogs are more likely to venture out with their buddy, increasing their physical activity and often reducing reliance on medication.”

Subtle differences Assistance dogs are covered under many legislative access laws for public access rights when working with their handler who lives with a disability, whilst therapeutic, emotional support or companion dogs are not required to undertake a Public Access Test (PAT).

Furthermore, PTSD assistance, physical disability, autism and educational support dogs are each trained for up to two years to perform tasks to help their owner.

‘Capable of learning up to 50 different cues, typically assistance dogs retire around the age of 10-11, meaning most enjoy a working life of eight to nine years,’ Lord says.

Owing to the intensity of the training at ADA, it can cost up to $40,000 to get an assistance dog through training.

This includes everything from purchasing a puppy, to food, vaccinations, training, and placement of the dog to its new owner.

A fun experience ‘Positive reinforcement techniques are used to motivate desired behaviours in its dogs. With puppy educators, assistance dogs learn basic obedience and experience appropriate socialisation activities in the community.’

Puppies are socialised so that they learn to be calm and confident in all situations, ’ Lord says.

Lord reveals that currently ADA receives ‘hundreds of enquires, far many more than we can accommodate’.

He urges anyone who is considering an assistance dog to go to an organisation accredited by Assistance Dogs International or their state government. *Surname withheld.

Submitted by Susanne Jones, Just Better Care Brisbane North and CBD

Page 16 - September 2021, The Hills Echo

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GROUP EXERCISE WITH SMALL CLASSES

VIDEO CLASSES $15 PER FORTNIGHT PILATES

Builds strength in your core muscles for better posture, balance and flexibility.

Swiss Ball: Mon 8am Barre and Core: Wed 5pm Mat Work: Mon 6pm and Thurs 8am & 9.15am

CARDIO DANCE / ZUMBA

A high energy, easy to learn, dance workout with great music.

Mon 5pm Tues 9am Wed 6.15pm

YOGA & STRETCH

Improve your range of motion, posture and balance with slow and gentle stretching.

Yoga: Sat 9am Stretch Therapy: Tues 6pm Stretch & Destress: Thurs 4.45pm

FIT FOR LIFE

Low to moderate intensity exercise program, focusing on improving strength and balance.

Mon 9.15am Wed 9.15am Fri 9.15am

B FIT B STRONG

A total body workout using a combination of cardio and strength exercises.

Tues 5pm Wed 8am Thurs 6pm Fri 8am Sat 7.30am

A Mighty Milestone for Fab Fun Fitness!

This October, Fabulous Physical Fun will celebrate a remarkable 15 years of providing fitness classes to locals in Ferny Grove and surrounds.

When Bonnie first began training sessions in the hall at Upper Kedron, she never imagined her business would grow to form such an extensive community in the area.

The studio is situated next to Coles, at the Ferny Grove Shopping Village, and has ample space and equipment for group classes.

Each week Bonnie and her fabulous trainers deliver around 20 engaging classes, including Pilates, Barre, Stretch and Yoga along with B Fit B Strong for strength and conditioning. The popular Fit for Life classes are designed for clients who want or need to work out at a lower intensity. For dance inspired cardio workouts, clients enjoy Zumba/Zumba Gold and Cardio Dance classes.

Bonnie says, “I think what sets us apart at our studio is the supportive culture; we’re like a family. Our qualified trainers want to understand your needs and will adapt exercises and give options to help you get the most from each class. After enjoying a challenging and fun session, many clients enjoy a coffee together at the Ferny’s Cafe upstairs, which is a lovely way to meet new people.”

One of their most popular options is the Yearly Membership, along with the Kickstart Monthly Membership. The obvious attraction is the unlimited classes included in those packages.

For those who need flexibility, there are 5, 10 or 20 class packs available. These are valid for a year and clients can easily book online through the website or Mind Body app.

Would you like to try this studio? Buy an Intro Pack of unlimited classes for 2 weeks - $39. Go to https:// fabphysicalfun.com.au

New Ninja Course set for Everton Park Brisbane City Council will be delivering a new Ninja Course in Teralba Park, Everton Park! The course has been included in the 2021/22 Budget and we will keep you posted on developments

ANXIETY | SMOKING ALCOHOL | WEIGHT LOSS

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Kickstart your Fitness with unlimited classes from $164/month Call Bonnie on 0413 600 502 or book online www.fabphysicalfun.com.au Ferny Grove Shopping Village, next to Coles

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fabphysicalfun

Caring, qualified, experienced

Glenn Chandler, Dip. C.H. Everton Park since 1997

For more information or to Book Online brisbanehypnosis.com.au 3354 4555 | Mon-Sat

The Hills Echo, September 2021 - Page 17

Welcome To Parenthood!

Since 1984, North West Private Hospital in Everton Park has supported thousands through their pregnancy, birthing and early parenting journey. Some of the team share insights…

The role of partners in caring for newborns has changed significantly in the last few decades, says North West Private Maternity Services Manager Kim Pickering.

“We really see the benefits of a family-centric approach, with partners involved throughout the whole journey from education to clinic visits with flexible after-hours options, and we include partner accommodation and meals as part of the maternity stay,” she said.

“Communication between both parents is essential to maintaining a supportive environment at home and we encourage all parents to discuss feelings together as they journey into parenthood.”

Midwife Kari (pictured) is part of North West Private’s popular Know My Midwife Program, where care is shared in a collaborative model with the mum-to-be’s chosen obstetrician.

“Having partners and their families support women with their new infants provides a very nurturing environment − the education is consistent so family members are hearing the same information, so they can carry that forward when they go home,” Kari said.

“The important thing for me when I'm caring for a woman is knowing her support network is essential for her wellbeing. It's really important for me to engage with the people that she considers her family − to have them

CancerCare ACTIVATE

Education & exercise program Cancer treatment can limit the ability to perform everyday activities and this can lead to a decline in quality of life.

The CancerCare Activate Program is available at North West Private Hospital. By combining education and exercise in individual and group settings, our multidisciplinary team empowers patients to maintain an active and fulfilling life.

Maintain quality of life See ‘Day Patient Rehabilitation’ under ‘Our Services’ at northwestprivatehospital.com.au Ask your doctor for a referral 137 Flockton Street, Everton Park T 3353 7409

Page 18 - September 2021, The Hills Echo

North West Private Hospital encourages partner involvement throughout the whole journey involved in her care, involved in the choices, and the delivery of that care.”

“I really enjoy it when partners and family come in with the women to the Know My Midwife clinic - it allows me to get to know them and their needs, too."

North West Private Hospital is also home to the Brisbane Early Parenting Centre, which offers families of infants aged up to 18 months support during a four-night residential stay.

The Brisbane Early Parenting Centre’s Nurse Unit Manager Colleen Hickey says some of the common concerns for families are their babies’ feeding, sleep and adjustment to having a new baby in their world.

“New parents are exposed to so much information particularly through social media, that can lead to selfdoubt and create unrealistic expectations.”

Colleen says her team – which includes child and family health nurses, paediatricians, lactation consultants and more – supports families in a variety of ways. Each family is unique, and education and support will focus on their individual needs. This includes education around responsive settling techniques, helping parents read their babies cues and parent self-care.

She says it’s important to remember that feelings of uncertainty are normal in the early weeks and months of welcoming a newborn into your life.

Trying to find ways to maintain activities couples enjoyed before children can help them feel more connected and positive during a time of huge adjustment – even things as simple as going for a walk at the end of the day.

Banana Berry Brekky Smoothie Recipe INGREDIENTS 1 banana, chopped, 1/2 cup fresh or frozen berries, 1 cup milk or unsweetened almond milk, 2 Weet-Bix METHOD Place all ingredients into a blender, and blend until smooth.

Pour into cold serving glasses.

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The Hills Echo, September 2021 - Page 19

Hot Stone Massage Natural Facials Body Sugaring Handmade Plant-based Skincare

Contact Kerry Ann on 0419 702 088 e: info@amisi.com.au www.amisi.com.au

SAMFORD PSYCHOLOGY Child, Adolescent, Adult & Couples Therapy * Now at bigger premises at the back of the Lifestyle Centre 225A Mt Glorious Rd * Appts available now with compassionate, experienced therapists for a range of difficulties including Parenting/ Child Behaviour problems, Anxiety, Depression, Addictions, Trauma (childhood/adult), PTSD, Dissociative Disorders, Managing Stress/Life Changes, Grief & Loss, and Personality Disorders *Sliding

Fee Scale *Bulk -billing if nec*

Ph: 3289 2992 www.samfordpsych.com.au

Mon 8.30am - Samford Mon 9.30am - Samford Tues 8am - Arana Hills Thurs 8am - Arana Hills

Mon 7.30am - Samford Fri 9.30am - Samford

Page 20 - September 2021, The Hills Echo

Why would you want a compounded medicine?

The demand for professional compounding has increased

as healthcare professionals and patients realise that the “one size fits all approach” of commercially available medications do not meet the needs of many patients.

These patients often have a better response to a customised dosage form made specifically for them.

Compounding allows the doctor and patient to be totally in control of all aspects of treatment. This means the choice of medication, dosage, way that dose is administered (eg capsule, liquid, lozenge, transdermal etc) and what fillers and excipients are used, are all choices that can be made by the doctor and patient.

Modern Compounding combines an ageless art with the latest medical knowledge and state-of-the-art technology, allowing specially trained professionals to prepare customised medications. Compounding is fundamental to the profession of pharmacy and was a standard means of providing prescription medications before drugs began to be produced in mass by pharmaceutical manufacturers.

Compounding makes medicines one at a time to provide; • Unique dosage forms containing the best dose of medication for each individual.

• Medications in dosage forms that are not commercially available, such as transdermal gels, troches, “chewies” and lollipops.

• Medications free of problem-causing excipients such as dyes, sugar, lactose, or alcohol.

• Combinations of various compatible medications into a single dosage form for easier administration and improved compliance.

• Medications that are not commercially available.

We have a saying in compounding that it matters where it is made, the selection of your compounding pharmacy is an important decision. We have a voluntary industry standard that is administered by the Professional Compounding Chemists of Australia PCCA that ensures ongoing training for compounding pharmacists and technicians, state-of-the-art equipment, and high quality chemicals are only purchased from TGA approved facilities. It also ensures the pharmacy maintains testing protocols, and complies with standard operating procedures. Keperra Compounding Pharmacy has been proudly been a standards approved compounder for over 8 years.

Experience is the most important factor. Formulation has many considerations, and in the end the pharmacist is producing a medication specifically for you so getting to know a patients exact needs is a big part of the picture.

At Keperra Compounding Pharmacy, our team of four pharmacists have decades of experience. Tahnee, Blaine, Natalie and Kylie can formulate suitable medications for your whole family (including pets) and are open 7 days a week.

Pop in a see the friendly team at 10 Dallas Parade, Keperra or give them a call on 3354 3992. Alternatively, visit their informative website at https://compoundingpharmacy. com.au www.echo-news.com.au

The only LOCAL compounding pharmacy!

Why drive across town when we're right around the corner?

07 3354 3992

Quality compounded medications made for you in store by our local team in Keperra

Natalie

Kylie

Kirsten A member of the

Group

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Blaine

Tahnee

Holly ‘The Compounder’

Isabelle

Ph: 07 3354 3992 10 Dallas Parade Keperra info@compoundingpharmacy.com.au CompoundingPharmacy.com.au

The Hills Echo, September 2021 - Page 21

Exploring Archetypes Working with people on their path of healing has clearly shown me what most seek is to feel connected, worthy, loved and to find their purpose. Most of the searching is external, and I believe that the most important factor in this quest is to ‘know thyself’.

Spiritual and personal growth happens gradually and ,at times, in big leaps with enormous break throughs.

Understanding reactions and responses are key, so too is understanding your personal archetypes.

“You can pretend to be something other than who you are, but eventually you will run out of energy to continue because that’s not authentically you.” -Caroline Myss.

Caroline Myss is an expert in this field and her decades of research assist us to gain clarity in the light and dark aspects of archetypes in the hope that we will truly understand who we are, accept it and use our innate gifts for our highest potential.

The disempowered side of our archetypes come to the fore when we feel threatened, frightened and deeply insecure.

An example of an Archetypes some people would rather deny is the Gambler. The Gambler has many aspects.

They’re the risk takers - the entrepreneurs - they follow feelings or hunches rather than facts and have great adventures. The shadow side can be seen as someone who is compulsive and all about winning. They take risks in relationships and will spend their last resources on a sure thing.

The regal Queen has a lot of power,. She is generous to her court (family) and protects them well, however the shadow sees her as a controlling, manipulative woman who doesn’t like her position being threatened. The negative depiction of a mother-in-law comes to mind with this archetype, which can be interesting if her son/ daughter- in-law have the rebel archetype!

While we’re exploring the Queen, let’s look at some more feminine archetypes; in balance is the empowered state and out of balance is the disempowered expression.

Entrepreneur In balance - Seeks opportunities to create new enterprises. Innovative, intuitive, risktaking, driven, hard working. Compelled to give to others: heart centred.

Out of balance - May use prosperity to manipulate.

Personal gain may be main driver.

Heroine In balance - Has been/is on a journey of personal spiritual awakening. Confronts fears without compromising the self.

Out of balance - May disempower others to gain self empowerment.

Connector In balance- Empowers others through connection, inspires many, knits a common thread for many that may not otherwise associate.

Out of balance - Make connections purely for self gain; passes on false information to manipulate.

Page 22 - September 2021, The Hills Echo

Nature In balance - Communicates with, nurtures, and takes care of animals, the environment and nature spirits.

Out of balance - May abuse people, the environment or animals. Neglectful.

Rebel In balance- Challenges authority to bring about change.

Reject beliefs/customs/ways that no longer serve.

Freedom.

Out of balance - Retaliates against appropriate authority through anger. Peer pressure rebellion.

Lastly, let’s look at the Vampire archetype, I’d like to explore this one a little as it may be overlooked as a fable. The Vampire takes; they have no regard for the other person, and it’s all about them. They can take energy psychically, have a constant need for approval and attention, co-dependent relationships are in this category. They may seem weak or pathetic, when in fact it is the object of their demands that becomes drained emotionally.

Paying attention to patterns of behaviour with archetypes may assist you with your emotional health and relationships; they are all in the human consciousness although not necessarily part of your personality, have fun exploring your gifts, archetype connections and noticing them in others!

By Amanda Mackay

Edition 2 of The Health Hub is coming to our October issue. To get involved, contact admin@echo-news.com.au

pricing . booking + more

amandamackay.com.au ika.connect@gmail.com 0488 538 888

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The Eatons Echo, September 2021 - Page 25

Support With Whatever You Want To Achieve

From Supportive Therapy and Social Work, Arana Hills Health and Wellness is what we are here for!

As a private practice, we support each client’s unique and individual goals to support their emotional and mental wellbeing. This can be individual counselling, Couples Therapy, or Information Sessions.

With qualifications in Psychology and Social Work, we listen to your situation, understand your goals and make a plan for you to leave each and every session excited, empowered, and recognising your past patterns.

Your time is valuable, we support your goals within your timeframes, and you decide. Knowledge is power, and with our expert knowledge we can simplify complex issues such as ‘Attachment Theory’ (which influences your relationships) and give you realistic strategies for yourself and your family. Empowerment is the process of becoming stronger and more confident, especially in controlling your decisions, freedom or rights. We inspire positive change to increase your health and wellness.

Some empowerment approaches are; Self Care Inspiration, Motivation for Success, Increasing Resilience, Encouraging Healthy Relationships, Body Image, Nurturing Self Esteem, Growing Confidence in who you are without apology.

You are important, your life matters, make yourself and your needs a priority. For more information, contact Supportive Therapy and Social Work on 0447 015 571 or email stsocialwork@outlook.com

Lasting weight loss solutions Maintaining a healthy weight can be a struggle – and obesity is associated with a number of serious health conditions.

If lifestyle changes and weight loss medications haven’t worked, we have experienced surgeons and support teams who take a personalised approach to weight loss.

Find out how we can help achieve lasting weight loss and improved wellbeing.

Learn more about Bariatric weight loss surgery and see our specialists under ‘Our Services’ at northwestprivatehospital.com.au

137 Flockton Street, Everton Park 4053 Ph (07) 3246 3133 www.echo-news.com.au

The Hills Echo, September 2021 - Page 23

More Than A Gym

Here at Jetts Albany Creek, we are not just a gym - we are a community.

One of our regular members Pete Herring has been with us since 2019 and embodies the community spirit we promote here in our club. You will find him training in the gym twice a day and he is always up for a chat with anyone. Pete recently took on the ‘One Million Steps Challenge’ of completing the requiring participants to complete 10,000 steps a day for 100 days. Pete went above and beyond this, completing over 30,000 steps each day to finish in 3rd place worldwide. Congratulations Pete!

10,000 steps seems like a lot to some people. If you are someone who isn’t very active due to your occupation, trying to fit in 10,000 steps outside your typical 9 -5 isn’t realistic. Start small. Start taking the dog for a walk once a day or just go out and enjoy some fresh air whilst being active. The key benefits to increasing your activity is keeping your body active and your mind rested, supporting your cardiovascular fitness and maintaining a healthy lifestyle. Exercise is also vital for supporting mental health, by initiating the release of endorphins – known to reduce stress and pain.

Rather than making exercise a chore, try and incorporate a few minutes of walking throughout your working day.

Breaking it up into short intervals during the day makes it feel like less of a chore and breaks up your work to give you a mental break, too! Take a walk around your office block or to a nearby coffee shop. Embrace that thought that you have the power to make positive changes in your life.

Jetts Albany Creek member, Pete Herring

Tired, but can’t sleep?

Tired of not sleeping? Daily stress and pressures, body aches and pains, uncomfortable beds or pillows, and a host of other issues can keep us from getting enough quality sleep. Sleep is ESSENTIAL to good health. It is one of the most important functions of the brain. Through it, our bodies rest, recharge and regenerate for the next day’s challenges. Here are some tips for a better night’s sleep: • Exercise daily • Limit sugar, caffeine and alcohol in the evening • Reduce screen time, at least one hour before bed • Go to bed and wake up every morning at the same time • Keep your bedroom cool, dark and a comfortable temperature • Invest in a mattress that provides support for your spine • Purchase a contoured pillow - this provides support for your neck curve and a chance for your muscles to relax • Use a form of Magnesium to help with muscle aches • Rub lavender oil onto the soles of your feet at night

JETTS ALBANY CREEK ALBANY CREEK VILLAGE

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PLUS First 20 people get a Free Personal Training Session or Jetts Backpack, Don’t miss out!

Jetts AC members get unlimited free InBody Scans and Group Class sessions.

Email, call or scan the QR code to register your interest E:albanycreek@jetts.com.au P: 3325 4972 SCAN ME!

Terms & conditions apply. Non-members only. 1 per person. * Expires October 31st 2021 Page 22 - September 2021, The Eatons Echo

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7 Reasons Why Leisure Centre Renos Revealed Ladies Should Lift

The pool looks inviting with the brand new pool concourse

There has been no winter hibernation for the Albany Creek Leisure Centre this year with dramatic renovations taking place over the cooler months.

This community favourite was well overdue for a face-lift with the last upgrades occurring in 2014.

Renovations commenced in April, and works included; • Demolishing and reinstating new concourse around 50m pool.

• Repainting the 50m and leisure pools.

• Top-to-bottom refurbishment of the change rooms, including installation of dedicated adult with disabilities change facility • Replacement of the water slide tower.

Indeed, the centre is now the first in the region to boost ‘Changing Places’- compliant amenities as part of a top-to-bottom amenity upgrade. Changing Places are bathroom and changing facilities designed to accommodate those with disabilities or high support needs - making the centre a truly inclusive facility for all abilities.

It is not just the general public that will benefit from the improvements. The centre is home to many sports clubs who will enjoy the new facilities, including; Polo Bears (Water Polo Club), Albany Creek Swim Club, Neptunes Artistic Swimming, along with several local schools that utilise the pool for swimming carnivals.

So what are you waiting for? Pop down and ‘Splash into Spring’ at the Albany Creek Leisure Centre.

Disabled amenities received an overhaul and the new centre is now home to ‘Changing Places’- compliant amenities

Page 24 - September 2021, The Eatons Echo

There’s still a pretty clear gender divide at the gym. Men tend to stick to the weights section and grunt as loudly as possible, while the majority of women avoid weights at all costs and opt for the running machines instead.

Of course, this isn’t to say that no women lift weights, but there is definitely an imbalance. Maybe women are less sure about how to use them, or are scared of looking too muscley. However, lifting weights will not magically turn a woman into the Incredible Hulk. The reason for this is that ladies typically have 10% less testosterone than men. Testosterone is the primary muscle building hormone, so females are going to struggle to gain large amounts of muscle mass.

Here’s why this trend should change, and why more women should give pumping iron a go.

Stronger bones and connective tissue – Lifting weights is load bearing exercise which helps strengthen bones.

Maintaining strong and healthy bones lowers your risk of osteoporosis.

Your metabolic rate will increase – For every pound of lean muscle mass gained, you burn an extra 50 calories per day.

Decrease your risk of injury – Lifting weights helps develop stronger tendons, this gives your joints more support and stability through daily tasks.

Boost stamina and energy levels – When you are stronger you have more energy for day to day tasks and you won’t get anywhere near as tired.

Stress Relief – Exercise in general is a great way to manage stress. Researchers have consistently found that those who regularly strength train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who do not exercise.

Anti – ageing – You lose muscle and strength as you age, however if you strength train you will develop and retain your strength and muscle mass helping to maintain your youthful shape.

Reduction in body fat levels - This goes hand in hand with having more lean muscle mass and speeding your metabolic rate up. Lowering body fat reduces the amount of toxins in your body which improves the quality and elasticity of your skin.

So ladies if you are looking to feel strong, determined and confident in everything you do, start lifting today! www.echo-news.com.au

Don't Ever Think All Is Lost

Maskne Is The New Acne

Feeling isolated, alone, judged and misunderstood are commonplace for those who experience depression and anxiety. Finding others who have had similar experiences and personal knowledge to talk to is very difficult.

Would it be beneficial to spend time with others who have struggled too? Would it be helpful having a place where no explanations are necessary, where there is no stigma or criticism but where understanding of others’ challenges is key? Could we create a place where we could learn from each other, inspire one another and learn how others keep themselves well, whilst crafting a healthy future?

‘Don’t Ever Think All is Lost’ (DETAIL) is a community for those who have experienced anxiety and depression, where members inspire freedom through connection, movement and sustenance.

DETAIL was founded by Kim, a Mental Health nurse, Clinical Nutritionist, speaker from Beyond Blue, and Yoga teacher. It originated from her own encounter with depression & anxiety. After a long recovery, which involved medications, hospitalisations, ECT and talk therapy, Kim longed to meet others who had been through a similar struggle. She believes they could share how they found or are finding their way back to health, how they maintain their wellness, and especially how they provide hope. Over 15 years, Kim has embarked on a journey to freedom and understanding through education in Nursing, Clinical Nutrition and Yoga, discovering for herself, ways to keep well, which all begins with connection.

Kim believes that when we connect with ourselves, we can find an understanding. We learn the signals our body & mind sends us indicating that something could be out of balance and needs addressing. Learning these skills, while gaining new friendships in a group of likeminded people, can offer support, lessen feelings of isolation and provide encouragement to never give up.

DETAIL is a collaboration of sharing experiences and knowledge. Discover new information, from wellness tips, movement hints, to stress relieving techniques, where we all have the opportunity to learn from and support each other. These can be an anchor to keep us steady, especially in times of stress and adversity, moving towards freedom, knowing that all is NEVER lost.

Join DETAIL for a meet and greet on Friday 17 September, 3.30pm at Samford Community Hub, 2204 Mt Samson Rd, Samford. Email for more information donteverthinkallislost@gmail.com www.echo-news.com.au

In an effort to slow the spread of COVID-19, wearing a face mask has become part of our daily routine. It’s now required in many public places, such as restaurants and grocery stores, as a barrier against the new coronavirus that spreads through respiratory droplets.

If you develop breakouts from wearing a mask, you’re not alone. This condition, known as “maskne” (mask acne), is a common side effect of using a mask.

Maskne doesn’t simply cause pimples, though. It may also result in skin issues including redness, bumpiness, and irritation.

How to treat maskne It’s essential to keep wearing a face mask, even if you have maskne. Keeping your mouth and nose covered is one of the best ways to protect yourself and those around you from COVID-19. There are several ways to treat maskne symptoms. Let’s take a closer look at each step.

1. Wash your face regularly During the pandemic, continue following your regular skin care routine to keep your skin healthy.

2. Use a gentle cleanser A gentle cleanser can help remove excess oil, sweat, and bacteria. Avoid cleansers that contain alcohol or perfume.

These ingredients can cause irritation and make it harder for your symptoms to heal.

3. Use a noncomedogenic moisturizer After washing your face, apply a moisturizer to keep your skin hydrated. Use a noncomedogenic product, which are designed to not block your pores.

How to Avoid Maskne 1. Consider the type of mask you wear.

Only you can decide how you want to balance the weight of the mask material with the level of protection it will give you, but dermatologists suggest 100% cotton as a good compromise because it allows skin to breathe a bit.

2. Streamline your skin care routine.

Many of us use too many beauty products anyway, so consider mask wearing a good excuse to adopt the most basic skin care routine: a gentle non-soap cleanser and a mild, fragrance-free moisturizer.

3. Break up with makeup (at least temporarily).

If you put on makeup for a video call, consider taking it off when you go out.

The Eatons Echo, September 2021 - Page 23