January 2016 $3.95
TAKE A
SPIN
NEW YEAR NEW YOU Top books P. 22
A fresh twist on fun fitness
Plus: 7 HEALTHY DISHES AT TOP LOCAL EATERIES ISLAND TIME! ESCAPE TO ST. BART’S
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Contents — January 2016 —
12 EDITOR’S NOTE
Being a mom is a tough and demanding job. We tend to put others’ needs before our own, so finding time to work out on your own or making a trip to the gym is beyond hard.”
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14 LAKEVIEW Fitspiration and new websites
17 LAKEFRONT 17
Better Butter
—Colleen Varnum, a Lake Norman franchise owner and instructor for Fit4Mom Stroller Strides (page 38).
A teen entrepreneur making waves
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Show Time Movie events this month
20 Q&A Lewis Howes on how to be great
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Book Smart The latest titles for a new you
24 Recipe The perfect winter salad
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Social Scene From cook-offs to races
30 Calendar The top five events this month
32 FEATURES 32
On the Trail
60
A look into Hikes and Hops
38
Making Strides An innovative workout group for moms
51 LAKESHORE 51
Healthy Appetite Seven local dishes that won’t ruin your meal plan
56
Shall We Dance Take a spin with Dynamic Ballroom
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January 2016 $3.95
Luxe Locale
On the cover
St. Bart’s is both exclusive and family friendly
tAke A
66 Business Update 72 Snapshot
spin
New Year New You top books p. 22
A fresh twist on fun fitness
Plus: 7 healthy dishes at top local eateries island time! escape to st. Bart’s
Tara Villa Keith, a competitive ballroom dancer with Dynamic Ballroom. Photo by Zaire Kacz
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Editor’s Note
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Katie Coleman, Editor kcoleman@charlotteobserver.com
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LUNAHZON PHOTOGRAPHY
Welcome to a new year and maybe, a new you. Usually at this point people are making resolutions—on a grand scale or not so much. I’ve never been one to make resolutions. I don’t have anything against them. I think it has more to do with some commitment for the entire year, the pressure that a New Year’s resolution has tacked onto it. I prefer goals. Whether short or long term, for some reason calling them “goals” makes these accomplishments seem that much more attainable. My planner (which is more like a five-subject notebook, if I’m being honest) has an entire section in the front with Venn diagrams and lists meant to help me set goals for the year. I think one goal we can all agree on for the coming year is to enjoy life. Or just to simply to have more fun. That’s why, when planning this issue, I decided to focus on fun ways to get fit. Is there anything better than enjoying yourself and just happening to burn calories at the same time? I don’t think so. In this issue, we highlight three different groups with creative takes on fitness. Take Hikes and Hops, a hiking and beer meet-up group organized by Ale and Lee Warden, the owners of Brushy Mountain Outdoors in Mooresville. Claire Kuhlkin talked with the Wardens and some founding members of the group. A cold beer sounds like a great reward after a five-mile hike to me. Other groups featured include Fit4Mom’s Stroller Strides, which regularly meets at Birkdale Village. With this crowd, moms get a fulfilling workout while also spending time with their kids. Ballroom dancing has taken over reality TV, but it still reigns supreme as a fun way to get fit. Read more about J.R. Hipsky and Dynamic Ballroom on page 56 (his studio was used in Dancing with the Stars). Resolutions, goals, accomplishments, whatever you choose to call them—set a few and make a point to enjoy what you’re doing.
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Lakeview
Targeted Publications Division of The Charlotte Observer, A McClatchy Publication
— Connected —
ANN CAULKINS Publisher
Hang On Extreme sports continue to find a home in the Lake Norman area, and the newest addition is Cliff Hangers, a rock climbing and fitness gym slated to open this spring. The newest place to get your adrenaline going is located on Oates Road in Mooresville. The building isn’t open yet, but memberships are already on sale. Visit Cliff Hanger’s Facebook page for updates: www.facebook.com/cliffhangersclimbing.
SARAH CROSLAND Executive Editor KATIE COLEMAN Editor CAROLINE PORTILLO Associate Editor TRACIE STAFFORD Creative Director NIKOLETTE MILLER Editorial Intern
Fitspiration Want to get fit in the New Year? Take a cue from these fitspiration-worthy Instagram accounts.
ZOE GILLESPIE Special Sections & Magazine Lead 704-358-5423 TONIA BARRINO Account Executive 704-242-4969 tbarrino@charlotteobserver.com
JANUARY 2016 VOLUME 34, NUMBER 1
@fit4mom_lkn_stroller_ strides It’s Butterball Burn time!
@kadifit This week we are focusing on INTENSITY, and damn if this isn’t a pretty intense yoga pose!
@rawfitnesslakenorman Strong women and post workout shenanigans today at Raw Fitness.
Food To-Go Did you know you don’t even need to leave your home to go grocery shopping? Thanks to Lake Norman residents Deborah Gentry and Barbara Guillot you can buy food and household items with just the click of a mouse and have them delivered to your door. The pair opened a local WeGoShop.com branch, a national grocery shopping and delivery service company serving the greater north Charlotte, Lake Norman, and Statesville region. There’s no club to join, no mark-ups on prices, and no registration fee. Have them shop for you, or just pick up groceries you already ordered. Delivery fees depend on the total cost of groceries. More information can be found online at www.wegoshop.com.
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Lake Norman Magazine is published 12 times each year and is available free to residents and visitors of Lake Norman. The entire contents are fully protected by copyright. Unauthorized use of logos, graphics and copy in any form is prohibited. Advertisements created by Lake Norman Magazine may not be reproduced without permission. Lake Norman Magazine is wholly owned by The Charlotte Observer, a McClatchy Publication. CONTACT US Lake Norman Magazine 600 S. Tryon St., Charlotte, NC28202 (704) 358-5000 Email: kcoleman@charlotteobserver.com Online: www.lakenormanmagazine.com To order photo reprints, visit bit.ly/buyphoto
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Lakefront — What’s In Season —
Abby Kircher sells her Better Nut Butter at local markets.
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Better Butter
Most 15-year-olds don’t spend their summers building a business. Abby Kircher is an exception. Last summer, the lake resident spent a day at home experimenting with her favorite treat: almond butter. She created Abby’s Better Nut Butter and took her fledgling business to Josh’s Farmers Market in Mooresville. Great Harvest Bread Company agreed to stock her product in local stores, and she began taking her line of six all-natural vegan nut butters to the Davidson Farmers Market. We sat down with Abby to see where the teen plans to take her business in 2016. (continued on page 18) — Ann Gibson
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Start Your Engines T
he Iredell-Statesville Schools Automotive Technology Center team won third place in the Quaker State “Best in Class Challenge,” a competition for high school auto shop students across the country. The team worked over six weeks to restore, tune, and customize a pre-owned car into a showroom-ready, creative representation of their school. The third-place team, based in Troutman, took home a $1,500 AutoZone gift card and participated in the Mecum Auction in Austin, TX. The car was auctioned off and proceeds went to the participating school.
SHOW TIME Continued from page 17
Q: A:
What’s next for Abby’s Better Nut Butter?
I had envisioned a small market for my products, but they’ve been growing in popularity quickly. We’re planning to move production to a certified commercial kitchen at a local restaurant or bakery. We’re also working on a couple of really neat products to add to the line. Keep a lookout on our website, www.abbysbetter.com.
Q: A:
Do you plan to expand sales beyond online and local markets?
We’re in conversations with Whole Foods now and plan to approach Healthy Home Economist. We want to get on Shark Tank, but it’s a long application process. Even if we’re not picked for an investment, the exposure would be huge. We just keep thinking of new opportunities.
Q: A:
What is your advice to other young entrepreneurs?
Go for it because you never know where it’s going to lead you. Work as hard as you can and take it as far as you can. It’s OK if you don’t achieve your goal. The experience is great. Wherever this goes is OK with me.
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or January, Studio-C Cinema in Cornelius is screening two films, “A Hard Day’s Night,” and “The Wonders.” Here’s what you need to know: What: “The Wonders,” an Italian drama about an ex-urban family of beekeepers struggling to make a living on an ancient farm in Tuscany. When: 7:30 p.m. on Jan. 8-9; 2:30 p.m. on Jan. 10 What: “A Hard Day’s Night” 50th-anniversary digital restoration of the original film in which The Beatles play versions of themselves. When: 7:30 p.m. on Jan. 29-30; 2:30 p.m. on Jan. 31 Where: The Warehouse Performing Arts Center Details: Admission is $9.25 for adults, $6 for students. Doors open at 7 p.m. on Friday and Saturday, and 2 p.m. on Sunday. Complimentary wine, cheese, and craft beer is served before each screening. Buy tickets online at www.studioccinema.com.
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Q&A
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Great Advice by JENN BAXTER • photo by NICK ONKEN
Lewis Howes is an Olympic athlete, a motivational speaker, an internet guru, and a New York Times bestseller. Over the past few years, he’s interviewed some of the best and brightest from all walks of life on his podcast. And now, he’s distilled everything he’s learned into eight key principles in his new book, “The School of Greatness.” With meaningful tips, practical lessons, and numbered exercises, Howes teaches you how to make your dreams a reality and live your own life of greatness. We chatted with him during a recent visit to Charlotte to get the lowdown on him, his new book, and his advice for others who are striving for greatness. Here’s what he had to say. In “The School of Greatness,” you identify eight key principles that all of the “greats” follow. Can you touch on what these are? 1. Create a Vision: get crystal clear on what you want to create in the world 2. Turn Adversity into Advantage: choose to see opportunity in every challenge 3. Cultivate a Champion’s Mindset: develop a strong belief in yourself and your ability to achieve 4. Develop Hustle: learn to work harder and smarter than others are willing to 5. Master Your Body: push yourself physically and respect your body by taking care of it 6. Practice Positive Habits: form strong habits that support you in making good decisions every day 7. Build a Winning Team: surround yourself with people who support your vision
You have gone from being depressed and homeless to creating multiple million-dollar online businesses, all before you turned 30. How did you turn your life around and how can others going through hard times do the same? What got me off my sister’s couch was my vision to create something great that would inspire others to become great. This is what fueled my initial hustle, which is the leg up I needed to start building a business. When you’re down and feeling hopeless, dig deep and create a crystal-clear vision of what you want to create in the world. It can be really simple or really big, but as long as it’s important to you, it’s enough to get you going. Every morning you follow an hour-long routine. Why is this so important and what do you say to people who say they don’t have the time for that? Following a morning routine helps me avoid distractions. I start my day with a lot
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of positive energy (gratitude, working out, green juice, etc.) so that I can bring that into my work and whatever else happens that day. I’m not perfect at following it, especially when I travel, but every day that I do make time for it, I can tell a big difference. My mental clarity and ability to handle unexpected challenges is much better when I start my day from a grounded, positive habit. You’ve said that mastering your body will change your mind and your emotional health. What does it mean to master your body and how can readers get there? We can be slaves to the cravings of our bodies or we can respect our bodies by fueling them with healthy habits. By following a healthy diet, working out daily, practicing meditation, sleeping enough every night, we set up our bodies to win. It doesn’t matter so much which health routine you follow, as long as you are listening to your body and pushing yourself daily to be stronger.
8. Live a Life of Service: find ways to give back and focus out in everything you are doing Who are some of the “greats” that give advice in the book? Tony Robbins, Shawn Johnson, Scooter Braun, Danielle LaPorte, Rich Roll—top coaches, athletes, thought leaders, business legends, and entertainment moguls. You believe that everyone can do what they love full time. What advice can you offer others about how to make their dreams become their day-to-day reality? One of the exercises in the book is to write down a detailed outline of what your perfect day looks like. Dream big when you do this and include the people, places, things, and feelings that are a part of it. Once you have this vision, start with just one piece of it and figure out what the first step is to make that one piece your reality. Then move on to the next. You can build the life of your dreams if you have the patience, vision, and work ethic to pursue it.
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Books
New Year, New You by NIKOLETTE MILLER
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As the New Year approaches, it’s time to prepare for our resolutions. We asked the owner of Davidson’s Main Street Books, Adah Fitzgerald, what books would help people stick to their fitness goals. To shop for these books or other titles, stop by the bookstore or visit www.mainstreetbooksdavidson.com.
The Whole 30: The 30-Day Guide to Total Health and Food Freedom Houghton Mifflin Harcourt, $30
Melissa and Dallas Hartwig are back with a new book after their success with the New York Times bestseller It Starts With Food. They explain their healthy step-by-step plan that has helped thousands of people change the way they observe their food, bodies, and lives. Millions of consumers’ stories are shared on the authors’ website, www.Whole30.com.
The 20/20 Diet: Turn Your Weight Loss Vision into Reality
Bird Street Books & Ingram Pub Services, $26 Dr. Phil McGraw reveals seven common reasons individuals fail at dieting, including temptation, boredom, and poor results. The 20/20 diet helps overcome these issues by applying reasoning with research and theories as well as a diet plan with only “20/20 foods” that will keep your body healthy and feeling full.
The Skinnytaste Cookbook: Light on Calories, Big on Flavor
includes her 150 delicious all-natural dishes with easy-to-find ingredients.
The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
Clarkson Potter & Random House Inc., $30
Skyhorse Pub Co Inc. & Perseus Distribution Services, $16.95
Get flavorful low-calorie recipes in this cookbook from the No. 1 cooking blog for slimming down, www.Skinnytaste.com. Prepare tasty meals with only 420 calories such as the fettuccini alfredo with chicken and broccoli. Author Gina Homolka
Author Farnoosh Brock offers useful healthy tips to help readers meet their goals by making smoothies. The Healthy Smoothie Bible will help you manage your fitness regimen with over 100 smoothie recipes with natural ingredients such as
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bananas, spinach, blueberries, and sweet almond milk.
The Fast Metabolism Diet: Eat More Food & Lose More Weight Harmony Books & Random House Inc., $26 The Fast Metabolism Diet guarantees to help individuals lose weight with author Haylie Pomroy’s four week plan with over 50 recipes for fat-burning foods. Pomroy has designed a careful diet to help build a strong metabolism, rahter than having readers ban an entire food group, go carbfree, or become a vegan.
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Recipe
Wintery Mix by JENNY BRULE
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Salads aren’t only for the summer. For something light and colorful, try this healthy option. Keeping the beets and carrots raw retains their wonderful crunch, but also keeps more of those fabulous antioxidants intact. Walnuts add beneficial fats, antioxidants, and anti-inflammatory properties.
Beet and Carrot Salad with Toasted Walnuts and Blue Cheese Vinaigrette 2 tablespoons sherry or cider vinegar 1/2 teaspoon kosher salt 1 tablespoon (heaping) prepared horseradish 1 teaspoon Dijon mustard 1/3 cup flaxseed or light olive oil Salad 2-3 medium beets, peeled and trimmed 2 medium carrots, peeled 4 green onions, trimmed and chopped (using all, from white up to deep green parts) 1/2 cup walnuts, toasted 1/4-1/2 cup crumbled blue cheese (optional)
1. Whisk vinegar with salt until salt dissolves. Then add in horseradish and mustard, and whisk until smooth. Drizzle oil into mixture in a steady stream and whisk as you go to create an emulsion. Set dressing aside.
2. Slice peeled beets and carrots into thin strips or small, thin pieces. (Shape doesn’t matter, but you do want to cut the vegetable pieces to similar size.) Toss with green onions, and then toss well with dressing. Just before serving, toss with toasted walnuts and crumbled blue cheese.
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Social Scene — Out & About —
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The Great Chili Cookoff was hosted by the Mooresville, Mooresville-Lake Norman, Top of the Lake, and Troutman rotary clubs on Oct. 31 in the parking lot of the Mooresville Town Square Shopping Center. Since the first cookoff in 2009, the annual event has raised more than $185,000 for programs such as the School Backpack Project, Stop Child Abuse Now (SCAN), Health Reach, and the Mooresville Soup Kitchen. Pictured here are the winners of the People’s Choice award, employees of Hospice & Palliative Care of Iredell County.
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Social Scene
by JENN BAXTER
The Great Chili Cookoff The chili samples were judged on taste, texture, and seasonings in a blind tasting, with prizes awarded for 1st ($2,500), 2nd ($1,000), and 3rd ($500) place Home Town Cooker, People’s Choice ($500), and Best Professional/Restaurant Chili. A $500 Spirit Award was also given to the team with the most creative booth, energy, and personality. This year’s winners were: 1st Place Home Town Chili: Los Picantes; 2nd Place Home Town Chili: Carter’s Hawaiian Village; 3rd Place Home Town Chili: OtterQ; People’s Choice: Hospice & Palliative Care of Iredell County; Professional/Restaurant Chili: Tim Schafer’s Catering; and Spirit Award: Future Fashion Designers.
Best Professional/ Restaurant Chili Winner, Tim Schafer’s Catering.
Third Place Home Town Chili Cookers, OtterQ.
Second Place Home Town Chili Cookers, Carter’s Hawaiian Village.
First Place Home Town Chili Cookers, Los Picantes.
Spirit Award Winners, Future Fashion Designers.
7th-Annual Ada Jenkins’ Fire! BBQ and Cookoff Competition Over 1,500 guests came out to the Ada Jenkins Center on Oct. 24 for their 7th-annual Fire! BBQ and Cookoff Competition, sponsored by Electrolux, David McGuire Foundation, Brian O’Regan and Associates, People’s Bank, Ghost Face Brewery, Yadkin Bank, GHC Roofing, Carolina Eye Associates, and Vein Clinic of the Carolinas. The family-friendly event included BBQ from High on the Hog, 2 Live Cue, Alton’s, Mertz, and Canadian Bacon, as well as a cornhole tournament, kids’ inflatable fun zone, and live music from local musician Rusty Knox. High on the Hog won the BBQ competition, while 2 Live Cue won People’s Choice.
Mooresville/Lake Norman Christian Mission’s Turkey Trot Executive Director Georgia Krueger with the 2015 Fire! Barbeque Cookoff Champions, High on the Hog.
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Executive Director Georgia Krueger with the People’s Choice award winners, 2 Live Cue.
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Over 850 runners participated in the 2015 Turkey Trot hosted by the Mooresville/Lake Norman Christian Mission on Nov. 26. Fifty children also participated in a fun run. All proceeds raised from the event will be used for serving children and families in the Lake Norman community.
KERI MANKOS PHOTOGRAPHY; NICOLE PLAVNICK; VALERIE CHAMBERLAIN
Barbeque plates were provided by Fat Boys Catering.
Carolina Raptor Center’s “Hoot and Howl”
JESSICA HUDGINS
About 150 people gathered at the Carolina Raptor Center on Oct. 31 to partake in its “Hoot and Howl” festivities. The event included pumpkin painting, face painting, sugar-cookie decorating, a costume contest, and tons of arts and crafts. Participants also made cala vela’s and honored extinct species in true Day of the Dead fashion. In addition, guests were able to attend a “Meet the Raptors” presentation and see staff feed vultures.
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Calendar
calendar compiled by CLAIRE KUHLKIN
THE TOP 5 JAN. 2
Mooresville Bluegrass: Join Shearer Presbyterian Church for its monthly “foot-stompin’ good time,” which will be on the first Saturday of every month this year with the exception of July and December. Some of the best local bluegrass musicians come together to perform with the tradition of Earl Scruggs, Bill Monroe, and Doc Watson in mind. Admission is free, and this family-friendly evening is open to everyone! January’s line-up will be from 7 to 9 p.m. and includes Darin Martin, Gina Compton, and friends. www.mooresvillebluegrass.com/events, 684 Presbyterian Road, Mooresville.
JAN. 20
JAN. 18
Lake Norman Big Band Performance: If you’re looking for a great weeknight outing, look no further. The Lake Norman area’s premier big band is performing at George Pappas’ Victory Lanes-Finish Line Restaurant. With a $20 ticket you can enjoy great entertainment, complimentary food, and nonalcoholic beverages. Make sure to grab a reservation for the 7-9 p.m. performance because the rest of the seats will be first come, first serve. www.thelakenormanbigband.org, 125 Morlake Drive, Mooresville.
Koresh Dance Company presents Mezze: Davidson College’s Artist Series is welcoming the Koresh Dance Company to campus this January. Founded in 1991, the dance company’s Israeli-born artistic director and choreographer Roni Koresh utilizes superb technique and emotionally-compelling appeal. Mezze combines dynamic music with dreamlike fluidity and is inspired by Middle Eastern music and cultures. The performance will begin at 8 p.m. in the Duke Family Performance Hall. www.davidson.edu/the-arts, 207 Faculty Drive, Davidson.
JAN. 21
Bestselling Author Barbara Coloroso: The internationally bestselling author of “The Bully, the Bullied, and the Bystander: From Preschool to High School—How Parents and Teachers Can Help Break the Cycle,” Barbara Coloroso will be the keynote speaker at the Community School of Davidson’s series, “Fresh Take: Strategies for Student Success.” Coloroso will be speaking about her many published works and sharing advice for parents and kids of all ages. Tickets are $5 and the event will begin at 7:30 p.m. www.csdnc.org, 404 Armour St., Davidson. Sheila Kay Adams: Launching Davidson College’s Old Time Music Series, Sheila Kay Adams returns to the campus for a performance of her famous traditional folklore. The seventhgeneration ballad singer and NEA Heritage Award winner will be not only singing, but also demonstrating her claw-hammer banjo playing and treating the audience to her hilarious storytelling. Tickets can be purchased, online and the performance will be at 7:30 p.m. in the Duke Family Performance Hall. www.davidson. edu/the-arts/music/old-time-music, 207 Faculty Drive, Davidson.
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Feature
Revamping Resolutions Burn calories and enjoy the outdoors at the same time? Yes, please. by CLAIRE KUHLKIN • photos by GRANT BALDWIN
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The New Year is here and with that comes a slew of aspirational New Year’s resolutions. Whether you’re trying to save money by making your own lunch, or trying to avoid getting sucked into the drama with your friends, everyone is all too familiar with the “new year, new me” mantra. By far the most popular resolution uttered by those seeking to make a change is dropping that extra couple of pounds that may have crept up on you during the holidays. Gyms are packed to the brim after New Year’s Day, and juicer purchases are at an all-time high. However, by Valentine’s Day most of those hopeful souls will have slid back into the comfort of their pre-resolution routines. This year why not get on board with something that can become more than just a way to get fit? Ale and Lee Warden, owners of Brushy Mountain Outdoors in Mooresville, have created just that. Their Hikes and Hops group, which will celebrate its second birthday this March, brings together hikers of all ages and skill levels. “We have a ton of first-timers on our Saturday hike, which is usually more geared toward beginners. It’s just a really great way to get fit and also get to enjoy some pretty amazing scenery,” Ale says.
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Hops and hiking
Mooresville’s Hikes and Hops group takes Saturday hikes together around the state.
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The inspiration for this group came from their good friend Tom Karas, who thought it would be a great way to bring new customers into Brushy Mountain. Now, both Karas and the Wardens believe Hikes and Hops has become more than just a hiking excursion. “Hiking has helped me de-stress from everyday life,” Karas says. “I have also met some interesting people, some that I now call friends outside of the hiking group that I may not have met if it wasn’t for hiking.” The first Wednesday of each month, members meet up at Ultimate Ales (hence the hops) to plan and coordinate the upcoming hikes. They usually have two per month, though Ale and Lee encourage people to plan their own as well. Their Saturday hikes are usually around five miles, while the more advanced members gather on Sunday and can go double or triple that distance. Hikes and Hops has trekked all over North Carolina and members love to appreciate all the nature that the state offers. Some of their favorite excursions have been to places such as Stone Mountain, Looking Glass Rock, and Carvers Gap. Members, usually about five to 10 people, all meet at the Brushy Mountain storefront, pile in each other’s cars, and head
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Excursions for Hikes and Hops have included places like Stone Mountain and Looking Glass Rock.
Each month the group meets at Ultimate Ales to plan upcoming hikes—and enjoy some hops.
out. Most of their hikes happen within a two-hour radius. “It really doesn’t take anything to start out,” says Lee. “We just want people to feel included. I mean, we’re friendly to everything: dogs, families, whatever. We really love when kids get involved young, too. It’s just fun to see a whole family get out and hike together.” That being said, Tom, Ale, and Lee agree on some hiking essentials to bring along, no matter your skill level. First, water is definitely a must. Whether you have a pack or a water bottle, make sure you have a way to stay hydrated. A head lamp, comfy pair of shoes, and rain jacket are also always great to have; you never know what If you’re interested in spicing up kind of weather your resolution game, visit www. you’ll be up against brushymountainoutdoors.com/ or what the terrain hikes-hops, like their “Hikes and Hops” may be. Their most Facebook page, or email them at info@ important suggesbrushymountainoutdoors.com. tion? Keep a good attitude—with that you’re sure to have a great time. LNM
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Created by the owners of Brushy Mountain Outdoors, the group meets at the store before heading off to hike.
“It really doesn’t take anything to start out. We just want people to feel included. We really love when kids get involved young, too. It’s just fun to see a whole family get out and hike together.” Ale and Lee Warden JANUARY 2016 lakenormanmagazine.com
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Feature
Making Strides A workout program for moms offers more than just exercise. by JENN BAXTER • photos by JUSTIN DRISCOLL
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Winding their way through Birkdale Village on an early morning, a dozen or so women use their strollers to take their children for a ride—and to get a great workout for themselves. Stroller Strides, a class offered by Fit4Mom Lake Norman, is a total fitness program that moms can do with their young children. It includes power walking, strength training, and body-toning exercises that involve exercise tubing, the stroller, and the environment. “I went to my first Stroller Strides class when my first son was seven months old and I immediately fell in love with the program,” says Colleen Varnum, owner of Fit4Mom Lake Norman. After a few months of attending classes, Colleen went
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Stroller Strides, a workout group for moms through Fit4Moms Lake Norman, allows moms to get a workout while spending time with their young kids.
through the training to become an instructor. “I taught classes for about a year in San Diego and when my family and I moved to Huntersville, I jumped at the opportunity to buy a franchise in my new community,” says Varnum. She has now been running Fit4Mom Lake Norman for two and a half years. Stroller Strides is offered at 9:30-10:30 a.m. on Monday, Wednesday, Friday, and Saturday mornings at Birkdale Village. During the winter season, the class moves indoors at the Community in Christ Lutheran Church in Cornelius. Fit4Mom also offers a mom’s group called Our Village. The group organizes monthly play groups as well as Mom’s Night
Allyson Gram, who has attended Stroller Strides for two years, decided to become an instructor. JANUARY 2016 lakenormanmagazine.com
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Stroller Strides usually works out in Birkdale Village or the Community in Christ Lutheran Church in Cornelius during the winter months. Moms use the stroller, resistance bands, and the environment during their workout.
Out events. “Our Village activities are a place where all moms fit in,” says Varnum. “It is an extremely welcoming and supportive group.” In fact, the accountability, motivation, and support, Varnum says, is what makes their group a great option for moms who struggle with exercising on their own. “Being a mom is a tough and demanding job,” she says. “We tend to put others’ needs before our own, so finding time to work out on your own or making a trip to the gym is beyond hard.” Stroller Strides offers women a safe and supportive environment, as well as professional knowledge and training in pre- and post-natal fitness.
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“Our workouts focus on cardio, core, and strength, which are areas that moms need to focus on for their body after childbirth and to keep up with the physical demands of being a mom,” says Varnum. She adds, “The comaraderie of the other moms makes a huge difference, too. You get to work out with other women who know exactly what you are going through as a mom.” Members Elizabeth Fetzer and Allyson Gram, who have both been attending Stroller Strides for almost two years, enjoyed the fitness program and close community so much that they have gone on to become instructors. For member Kelly Weaver, who joined in April of this year, the group became much more. “The Fit4Mom mamas were a lifeline during the toughest
days of my life,” says Weaver. At just four and a half months old, Weaver’s son Andrew was diagnosed with cancer. Because they spent most of their time in the hospital and having treatments, they were unable to attend class. “But the Stroller Strides mamas never let me feel like we weren’t still part of the group,” she says. “They arranged meals for my family, checked up on us constantly, and created Team Monkey for the Isabella Santos race and ran/walked for Andrew.” Weaver’s son is now in remission, and the two are attending class again. It’s this type of connection that makes Varnum so proud of the program. “I truly believe in Fit4Mom and all that it stands for with all of my heart,” she says. “My favorite thing has to be seeing moms coming together to rally and support one another, [while] making fitness a priority for themselves and for their family.” LNM
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PREFERRED VENDORS SECTION
GET MOVING START THE NEW YEAR RIGHT
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home design dedicated to showcasing charlotte’s distinctive homes
every saturday in the
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Lakeshore — Cuisine. Arts. Travel. —
Healthy Appetite Seven great and guilt-free options to enjoy on your next night out. by JENNY BRULE • photos by ERIC POUND
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Cuisine
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Over-indulging in food and drink is part and parcel for most of us during the lengthy holiday season. We had fun, but now it’s time to get back to reality. Hitting the gym is part of that reality, but so is eating more mindfully. It’s easy to eat healthy at home where we control ingredients, but cooking is often time-consuming. Eating out is convenient, but healthy options are often in short supply. We’ve compiled a list of smart choices from restaurants in the Lake Norman area. All of these dishes prove that eating sensibly can be every bit as delicious as eating decadently.
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El Paraiso
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Caldo de Mariscos: Like a Salvadorian Bouillabaisse, this entrée soup is loaded with seafood in a sazon broth (“sazon” is Spanish for “seasoning”—it is a broth made with salt, pepper, herbs, and spices). Crab, mussels, clams, and shrimp are slowly simmered in the flavorful broth resulting in a light, but wonderfully filling meal. 20700 N. Main St., Suite 124, Cornelius 704-896-6064 www.paraisorestaurant.com
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Carrburritos
Fish Tostada: Just look at this colorful dish and you’ll know it’s healthy and delicious. Think healthy taco salad—piled high with freshly chopped lettuce, beans (black or pinto), shredded cheese, your choice of salsa, beautifully marinated and grilled fish, and finished with a dollop of sour cream, all on top of crisp, house-made tortilla chips. 445 S. Main St., Davidson 704-237-3040 www.carrburritos.com
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Viva Chicken
Quinoa-Stuffed Avocado: There’s a reason this is one of the most popular dishes served at Viva Chicken: it’s so tasty you forget how healthy it is. Soft, gluten-free quinoa is piled into an avocado (beloved for satiating, healthy fat) and drizzled with two decadent sauces. You can add rotisserie chicken for $2, or go for a half order. 9121 Sam Furr Road, Huntersville 704-896-7350 www.vivachicken.com
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131 Main
Rainbow Trout: Fresh, delicious, and local—that’s what makes this dish so special. North Carolina trout is seasoned then grilled over hickory wood, complemented by an herb aioli and served with a hearty kale salad. This is a wonderful choice for diners watching their carbs. 17830 N. Statesville Road, Cornelius 704-896-0131 www.131-Main.com
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Mac’s Speed Shop
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Sangam
Pulled Smoked Turkey Platter: If you are going to do barbecue anywhere, Mac’s is the place to do it. Replacing pork barbecue with slowly smoked turkey hits the same flavor profile and will satisfy most cravings. Hickory-smoked turkey is pulled and tossed in Mac’s Carolina BBQ sauce and served with a side of Texas toast. The platter comes with your choice of two sides, all of which taste amazing, but are not exactly healthy. Good choices are the side salad, red beans and rice, or collards.
Tandoori Chicken Tikka: Chunks of boneless, skinless chicken breast are marinated in yogurt and Indian spices then expertly broiled in a traditional Tandoor oven until juicy inside with bits of char on the outside—exactly as it should be and absolutely fabulous. Served on top of thin strips of sizzling onions, an order of soft, warm naan bread, and mint chutney make the perfectly healthy and flavorful complement to this dish.
19601 Liverpool Pkwy., Cornelius 704-892-3554 www.macspeedshop.com
20910 Torrence Chapel Road, Cornelius 704-655-9600 www.Sangamindia.com
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Mestizo Contemporary Mexican Cuisine
Salmon al Nopal: This is a popular dish with the fit Davidson crowd. Grilled salmon is served with seasoned cactus on a bed of quickly sautÊed zucchini, carrots, and onions with a lobster sauce. Low-carb, gluten free, and a good source of protein, it’s also a wonderful example of fresh Mexican food that is anything but ordinary. 121 N. Main St., Davidson 704-997-5933
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Arts
Shall We Dance
Ballroom dance enthusiasts cite physicality, fitness, and fun as some of the many benefits of the popular pastime. by MICHAEL J. SOLENDER • photos by ZAIRE KACZ
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There’s some pretty fancy footwork going on in Huntersville of late. Tango, salsa, East Coast Swing, and various high-stepping routines are breaking out daily inside Dynamic Ballroom, a dance studio tucked inside the tidy Shops on Statesville shopping center. The unlikely outpost of elegance and rhythm is situated in what once was a pole-dance fitness studio. And while plenty of cardio workout still happens here on the polished blond hardwoods, the dark shades are off the storefront windows and passersby are greeted with couples syncopating steps and promenading cheek to cheek. “We’ve seen a steady increase in students since opening,” says J.R. Hipsky, 38. Hispky and his wife, Chistine, 37, are co-owners and certified dance instructors at Dynamic Ballroom. “People have found us mostly by word of mouth and by way of our monthly socials. People come by and enjoy a Friday or Saturday evening of fun and have the chance to dance to professionally D.J.’d music. We have beer and wine and offer a relaxed environment to try out some new steps and meet some new friends.”
‘Dancing with the Stars’ Ballroom dance is experiencing renewed popularity over the past several years, riding a wave of enthusiasm created by ABC’s hit TV show “Dancing with the Stars.” Now in its 21st season, “Dancing with the Stars” has a legion of fans across America that transcends age groups, appealing to multiple generations of followers. The show even landed on the dance floor at Dynamic Ballroom in 2014. “Season 19 featured NASCAR driver and owner Michael Waltrip and professional dancer Emma Slater,” recalls Hipsky. “I received a call from the show’s Hollywood producers requesting use of our studio
Tara Villa Keith with her dance partner and owner of Dynamic Ballroom, J.R. Hipsky. JANUARY 2016 lakenormanmagazine.com
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for when Michael couldn’t make it out to California. They ended up filming here for a couple of rehearsals because the couple progressed further than many people thought they would.” It’s not only celebrities enjoying the benefits of ballroom dance, however. Sarah Faulkner, 39, of Kannapolis was one of Dynamic Ballroom’s first students, signing up for lessons after spying the studio while visiting a neighboring restaurant. “I came in one day and J.R. was still painting the walls,” says Faulkner, a registered nurse. “I’ve enjoyed dance my entire life, from tap and ballet to line dancing, but had never done ballroom. I really wanted to give it a try. I’ve always loved the old movies with Fred Astaire and Ginger Rogers and was attracted to the beauty of it all.”
Competitive Dance Since working with Hipsky, Faulkner has gone on to dance competitively. In the North Carolina Classic she placed in the top three dancers in her first competition. Faulkner said she finds dancing offers her improved fitness, stamina, and energy. She even danced during much of her recent pregnancy. “I love the fact that you don’t have to be a size two to enjoy dance,” she says. Davidson College associate professor of music and orchestral director Tara Villa Keith, 37, is another competitive dance enthusiast who works and dances with Hipsky as her partner. “I started out three years ago looking for a fun, athletic hobby that I could do year-round, regardless of the weather,” says Keith, who met Hispky when he was working for another studio. “Initially I envisioned embracing dance from a social aspect, though when I told J.R. I was interested in learning what was most difficult, he told me about competitive dance.” After one year of working with Hipsky, Keith entered her first competition and she says she is now completely “hooked” on the sport. She has subsequently participated in more than half a dozen competitions including those in Asheville, Greenville, S.C., and Charlotte. “I’d never considered dance as a sport before, yet with competitive dance it’s quite athletic and I feel a tremendous adrenaline rush afterward,” says Keith. “I’m surprised to see dancers of every age and body type at these events. It really is a sport for everyone.” Those exploring dance find many options beyond competition dancing. Hipsky says he’s often approached by wedding couples looking to perform a choreographed dance for their wedding. Singles looking to enjoy dancing at clubs are also regular students of his. “Once people get over the initial fear factor, people realize how fun dance is, it is like a switch that flips,” says Hipsky, noting young and old alike enjoy dancing. “There is a strong mind-body connection in dance. It’s a great social activity and it is a lot of fun.” LNM
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Travel
Caribbean Calling Whether you’re looking for a luxe family getaway or a romantic escape for two, St. Bart’s Cheval Blanc beckons sun-seeking travelers. by SARAH CROSLAND
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If you’ve been to St. Bart’s, then you know. With its charming French vibe, pristine white beaches, and designer shopping, this island has a well-earned reputation as the Caribbean’s most elite destination. It’s a favorite for the rich and famous, from Hollywood stars (Leonardo DiCaprio and Rihanna partied there last year) to Russian businessmen (Roman Abramovich owns a $90 million estate on the island). And its upscale dining and nightlife options reflect the kind of sophisticated-meets-sybaritic lifestyle that draws international jetsetters. But the small island also offers 22 white-sand beaches, almost no crime, and a laid-back lifestyle that has also made it a favorite for families looking for a luxurious escape. And the best place on St. Bart’s for this are the cottages at Cheval Blanc. This salmon-pink-and-white-hued resort, which is a new acquisition of LVMH, sits on the pristine Flamands Beach. Many of the modern guest rooms offer Caribbean views overlooking the chic beachside pool. But the cozy garden cottages are the perfect haven for a family getaway. These two-bedroom suites feature living rooms, fully equipped kitchens, private terraces and pools, all tucked beneath the swaying palms of the lush hillside garden. The resort is dedicated to customized service to each of its guests—regardless of age. This means that there are touches such as bathrobes and flip flops adapted to each child’s size in your room, and a soft stuffed toy horse (cheval) for the child at bedtime. And welcoming children goes beyond the rooms. At the hotel’s beachside restaurants, the esteemed Chef Yann Vinsot offers children’s menus and even a selection of food for toddlers. Toys are available for afternoons on the beach, and the resort creates custom family excursions from adventurous boat trips around the island to snorkeling among colorful fish and turtles on the nearby Colombier beach. The most magical marine experience, though, is the resort’s “In Search of a Mermaid” trip, which includes Amarylis, a beautiful mermaid
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From its white-sand beaches to its charming towns like Gustavia (below), the island of St. Bart’s is the ultimate luxurious seaside destination.
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your family will “discover” while snorkeling among the sea urchins in the Caribbean. Of course, Cheval Blanc’s on-site babysitting service may be its most magical offering for parents. Spend an elegant evening for two at La Case de L’Isle, the seaside restaurant that offers more than 150 wines and champagnes, perfect for pairing with elegant French dishes featuring fresh seafood, such as expertly prepared scallops and a salmon tartare. Or, truly savor your escape with a trip to the serene Cheval Blanc Spa. Book a couples—or solo—massage in the outdoor pavilion where warm breezes and the scent of tropical flowers are the only distractions. Each treatment at this spa is personally customized to your needs, but even the most simple relaxing massage features aromas and oils designed to inspire calm. Ultimately, though, the experience at Cheval Blanc is all about its stunning location. And while the hotel’s luxe excursions, gourmet fare, and posh spa may be welcome distractions, you’ll want to save plenty of time to have your toes in the sand. Indulge in a fresh cocktail as you soak in the sun in your chair, or take a dip in the crystal clear waters of the bay. Or just down the road, a small cliffside path beckons past dramatic views to another even more secluded beach. A few hours on any of these beaches make it easy to see why so many world travelers choose this island. www. stbarthisledefrance.chevalblanc.com LNM
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Cheval Blanc’s posh pool and opulent spa are perfect spots for unwinding at this island retreat.
Getting There: Short of a private jet, this may be the most relaxed international traveling experience available. American Airlines offers direct flights to San Juan, Puerto Rico. From there, the U.S.-based Tradewind Aviation offers a shuttle flight into St. Bart’s. In San Juan, an escort from Tradewind picks you up at your gate and takes you to the airline’s lounge, complete with refreshments and Wifi, before your flight. You’ll go through customs upon arrival in the small—and stylish—St. Bart’s airport. From there, a Cheval Blanc driver will transfer you to the property. www.flytradewind.com
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Business Update CHARITABLE EFFORTS
ACQUISITIONS
Davidson College is celebrating a huge fundraising milestone thanks to their Game Changers: Inspiring Leaders to Transform the World campaign. Only one year after its launch, their fundraising efforts have collected over $272 million, making it the most successful campaign in school history. The money raised will go toward creating new scholarships, constructing what will be the largest learning facility on campus, and enhancing the current sports center. “We appreciate every alumnus/a, parent, faculty member, staff member, student, and friend who has chosen to support this important effort, says President Carol Quillen. “Students’ lives—game changers’ lives—are transformed in deep and meaningful ways by the gifts made to scholarships, faculty, arts and athletics initiatives, international education, capital projects, and transition to impact programs.”
Lake Norman-based Pro Step Marketing and Advertising was recently been sold to Morgan Carey, CEO of Real Estate Webmasters based in British Columbia. Pro Step was founded in 2002 and has quickly grown into one of the nation’s premier providers of websites for top-performing real estate firms. The purchaser was named one of the 200 most powerful people in real estate and his business was listed as No. 248 out of Canada’s 500 fastest-growing companies. For information about buying or selling a small business, email joe@jvagnone.com.
Local business Serenity Now Massage Therapy has raised over $1,000 for the Teresa Flippo Surgical Oncology Fund in honor of one of their regular clients, Bonnie Shelton. Shelton, who tested positive for a mutated gene, which gave her an 87% chance of contracting breast cancer, elected to preventatively undergo a double mastectomy and a hysterectomy. After hearing her story Serenity’s owner, Danielle Ratcliff, decided to donate $1.50 of every massage performed in October and sold $5 raffle tickets for the cause. For more information visit www.SerenityNowCornelius.com.
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AWARDS Cornelius-based D9 Brewing Company was praised for the brews at the 19th-annual Great International Beer & Cider Competition. The brewery participated in two blind tastings at the event, which resulted in three of its beers receiving praise for their quality and taste. D9 also almost swept the competition after its Viking Fraoch Scottish Sour placed second and Ezekiel 25:17 Black Sour placed third. — Compiled by Claire Kuhkin. Email business news to kcoleman@charlotteobserver.com
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Snapshot photo by DAVE RICHARDSON
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enver resident Dave Richardson took this photo during the first snow of 2015. To get this shot, Richardson used his DJI Phantom Quadcopter from his backyard. He says if you look closely, you can see him in front of the lower-level outside door, flying the drone.
Send photos for consideration to kcoleman@charlotteobserver.com
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