Fall 2023 Fitness Programs

Squash that boredom!

Jump In this fall and squash that boredom! Our Squash Courts are open to both active and non-active members. If you’re a member, Pre-registration is required for your court time. If you’re not a member you must register by calling 705-324-9112 or register in person at the Lindsay Recreation Complex.

To Pre-Register as a member click the link below and complete the following steps:

1) Login to your account.

2) Click on the ‘Squash Booking (Members Only)’ tab.

3) ‘Choose’ Squash Court 1.

4) Answer steps 1 through 3 and click ‘Reserve’ button.

5) Confirm your cart summary or make another booking.

Click to view our Online Program Registration Website

Fitness Program Registration Information

Drop In Fitness Program:

Drop In Fitness Program participants will be required to have an active Membership. Members can pre-register up to 14 days in advance for their desired Drop In Fitness Program using our Online Program Registration website.

How to register for a Drop In Fitness Program:

Follow these step by step directions:

1. Once you’ve created an account, log into our Online Program Registration website using your e-mail and password.

2. Click on ‘Register.’

3. Under the Drop In Program tab choose ‘LRC Drop in Fitness.’

4. Select the Drop In Fitness Program you wish to register for.

5. Use the date calendar to select the date you wish to attend.

6. Click the ‘Book’ button.

7. Follow all the steps through to complete your Drop In Fitness Program registration. You will receive a confirmation e-mail confirming your registration.

Group Fitness Program:

Group Fitness Program participants do not require an active Membership and will be required to pre-register for their desired program using our Online Program Registration website.

How to register for a Group

Fitness Program:

Follow these step by step directions:

1. Once you’ve created an account, log into our Online Program Registration website using your e-mail and password.

2. Click on ‘Register.’

3. Under the Fitness & Wellness tab choose ‘Group Fitness.’

4. Select the Group Fitness Program you wish to register for.

5. Use the date calendar to select the date you wish to attend.

6. Click the ‘Book’ button.

7. Follow all the steps through to complete your Group Fitness Program registration. You will then receive an e-mail confirming your registration.

Fitness Program Information

Lindsay Recreation Complex

Group Fitness Programs

• Registration starts Tuesday, August 22 at 9am.

• Fall session runs September 5 to December 23.

• No classes October 7 to October 9.

• Participants must arrive ten minutes before class. There will be no entry after class has begun.

Forbert Memorial Pool and Workout Centre

Group Fitness Programs

• Registration starts Tuesday, August 22 at 9am.

• Fall session runs September 5 to December 23.

• No classes October 7 to October 9.

• Participants must arrive ten minutes before class. There will be no entry after class has begun.

Victoria Park Armoury

Group Fitness Programs

• Registration starts Tuesday, August 22 at 9am.

• Fall session runs September 5 to December 23.

• No classes October 7 to October 9.

• Participants must arrive ten minutes before class. There will be no entry after class has begun.

Weight Room Users:

Participants need an active Health, Corporate or Squash/ Health membership that will be scanned at the front desk prior to entry and access into the Weight Room.

Personal Training

Personal training is available, contact the recreation@ kawarthalakes.ca for more information.

Lockers

Access is available to lockers in the upper and lower Change Rooms at the Lindsay Recreation Complex.

Squash Courts

Squash Courts are open for both active and non-active members. If you’re a member pre-registration for court times are required through our Online Program Registration Website . If you’re a non-member you must register by calling 705-324-9112 or in person at the Lindsay Recreation Complex.

Memberships

Our Workout Centre and Fitness Programs make it easy to get fit in your community. We offer a variety of Fitness Programs, Classes and Memberships for people of all ages and abilities to help you achieve your fitness and wellness goals.

View our Membership options by clicking the link below and accessing the ‘Memberships’ drop down menu!

www.kawarthalakes.ca

Specific Weight Room Rules:

• All participants MUST wipe equipment down with provided disinfectant spray after each use (handles, seats, backrest, consoles, etc.). Please spray paper towel first, avoid spraying into the air or directly on equipment. Discard paper towel after each use.

• Clean indoor shoes must be worn in all areas of the fitness facility.

• Spotters must be used on all heavy lifts with free weights.

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Failure to abide by any of these rules may result in loss of membership with no refund.

Drop In Fitness Programs

Barre Fitness

Lindsay Recreation Complex, Fitness Studio

A workout that combines all elements of Ballet, Barre, Pilates, functional training and stretching. Moves are choreographed with a ledge or chair, all to motivating music. Suitable for all fitness levels.

Click for Schedule

Body Sculpt

Lindsay Recreation Complex, Fitness Studio

Tone and condition your muscles using a variety of tools including bars, balls, dumbbells, tubing, discs, steps, functional training, and more. A full body workout suited to all levels of fitness.

Click for Schedule

Core Conditioning

Lindsay Recreation Complex, Fitness Studio

Just never get around to completing the core portion of your workout? Need motivation to complete those planks? Join our instructor for 45 minutes of “core only” conditioning to get you on the road to a solid core!

Click for Schedule

Fall 2023 session:

September 5 to December 23, 2023. No classes October 7 to 9, 2023.

Cycle Fit

Lindsay Recreation Complex, Fitness Studio

One of our spin instructors will lead you on the ride of your life! This ride is specially designed for a stationary bike choreographed to music and will take you on a journey through fitness like no other.

Click for Schedule

Dance Cardio

Lindsay Recreation Complex, Fitness Studio

Come hit the floor with your energy and enthusiasm in Dance Cardio. This class is for all levels of fitness, combining great music with traditional cardio moves. Participation will improve your coordination and tone your body. Have fun with your best moves, while getting a great cardio workout!

Click for Schedule

Drop In Fitness Programs are open to Members only. To learn more about memberships please visit: www.kawarthalakes.ca/fitness

Early Bird Mix

Lindsay Recreation Complex, Fitness Studio

Start your day with a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, yoga and more. Train your muscles and cardiovascular system while having loads of fun, all before you get on with your work day.

Click for Schedule

Fitness Mix

Lindsay Recreation Complex, Fitness Studio

Enjoy a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, Yoga and more. Train your muscles and cardiovascular system while having loads of fun.

Click for Schedule

Fitness with Soul

Lindsay Recreation Complex, Fitness Studio

Fitness with Soul is a class designed to provide a complete body workout in a fun soulful environment. Increase your muscle endurance, cardiovascular fitness, balance, coordination and improve your overall health. Many variations are provided to meet the needs of all participants in this minimal to low impact exercise class. This is a Heart Wise Program.

Click for Schedule

Pilates

Lindsay Recreation Complex, Fitness Studio

Pilates is a system of controlled exercises that engage the mind and conditions the total body. This blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach, so no muscle group is overworked and the body moves as an efficient, holistic system in daily activity.

Click for Schedule

Step ‘N’ Sculpt

Lindsay Recreation Complex, Fitness Studio

This class is an infusion of cardio and muscle conditioning to keep you moving while using the step as your base, or maybe a BOSU!

Click for Schedule

Fall 2023 session:

September 5 to December 23, 2023. No classes October 7 to 9, 2023.

Stretch ‘N’ Strength

Lindsay Recreation Complex, Fitness Studio

A wonderful combination of muscle conditioning, coordination and muscle lengthening. Strengthen, tone and improve flexibility of the major muscle groups. Lean and long is the goal. This class is a great compliment to every workout regime. This is a Heart Wise program.

Click for Schedule

Time To Equalize

Lindsay Recreation Complex, Fitness Studio

Time to challenge the mind and body in this full body workout with a 10 minute stretch at the end. This is a unique workout using the Lebert Equalizers to target muscle groups and the cardiovascular system. This class is suitable for all fitness levels.

Click for Schedule Zumba

Lindsay Recreation Complex, Fitness Studio

Let the rhythms take over and move your body to Latin inspired music. Suitable for all fitness levels.

Click for Schedule

Day Passes

Day Passes are available at the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre. Purchase of a Day Pass must be done in person at either facility.

Lindsay Recreation Complex

133 Adelaide Street South, Lindsay, ON K9V 4S3

Health Day Pass: This pass includes access to the Weight Room, Land Drop In classes and Public Swims that are in session that day.

Fitness Class Pass: This pass includes access to one land Drop In class in session that day.

Forbert Memorial Pool and Workout Centre

16 River Park Drive, Bobcaygeon, ON K0M 1A0

Health Day Pass: This pass includes access to the weight room and public swim for the day.

Drop In Yoga Programs

Drop In Yoga Programs are open to Members only. An active Health Membership is required.

Chair Yoga

Lindsay Recreation Complex, Fitness Studio

Chair Yoga is great for people with limited mobility, who have trouble getting down to the floor and/or sitting on the floor. Yoga helps reduce stress and boosts mental clarity, as well as, helping with pain management due to aging or chronic conditions. Yoga done regularly helps improve strength, flexibility and balance. Come and do something positive for yourself in a safe and welcoming environment. This is a Heart Wise program.

Click for Schedule Sunrise Yoga

Lindsay Recreation Complex, Fitness Studio

Yoga for the early riser. Traditional Yoga poses with an emphasis on breathing, relaxation and meditation.

Click for Schedule Yoga

Lindsay Recreation Complex, Fitness Studio

Gentle physical exercise including traditional Yoga poses with an emphasis on breathing, relaxation and meditation.

Click for Schedule

Fall 2023 session:

September 5 to December 23, 2023. No classes October 7 to 9, 2023.

Yogahh

Lindsay Recreation Complex, Fitness Studio

This Yoga class allows students to enjoy the flow of a Vinyasa style class, at a slower pace, with attention to breathing and alignment. Energizing in nature, promoting strength, balance, flexibility and peace of mind. Yogahh will leave you feeling refreshed and ready to take on the day with renewed focus and energy. This is a Heart Wise program.

Click for Schedule Yoga Flow

Lindsay Recreation Complex, Fitness Studio

This class is for all levels of experience. Yoga Flow incorporates energetic movement through a series of yoga postures with fluid physical motion. This class is a practice of balance, effort and ease.

Click for Schedule

Yoga Strength

Lindsay Recreation Complex, Fitness Studio

This class uses the Lebert equalizer to assist and challenge Yoga poses with an emphasis on breathing, relaxation and meditation.

Click for Schedule

Jump In and Skate!

Fall 2023 Skating Programs Include:

• Public Skating

• Parent and Tot

• Seniors Skate

• Shinny Hockey

• Stick and Puck

• Ticket Ice

Jump In and hit the ice skating. Pre-registration is available up to 7 days in advance. For questions please email recreation@kawarthalakes.ca

For full program descriptions and to see what’s available please visit: www.kawarthalakes.ca/skate

Group Fitness Programs

Body ‘N’ Soul

Victoria Park Armoury, Hall

A gentle class designed with fluid movements, providing cardio conditioning, muscular toning and strength, as well as, flexibility, balance and coordination training. A complete workout to improve overall wellness and everyday function. This is a Heart Wise program.

Click for Schedule

Body Sculpt

Forbert Memorial Pool and Workout Centre, Viewing Area

Tone and condition your muscles using a variety of tools including bars, balls, dumbbells, tubing, discs, steps functional training, and more. A full body workout suited to all levels of fitness.

Click for Schedule Fitness Mix

Forbert Memorial Pool and Workout Centre, Viewing Area

Enjoy a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, Yoga and more. Train your muscles and cardiovascular system while having loads of fun.

Click for Schedule

Fall 2023 session:

September 5 to December 23, 2023.

There will be no classes at the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre and Victoria Park Armoury October 7 to 9, 2023.

HEART WISE

The City of Kawartha Lakes is pleased to offer a number of programs that meet the Heart Wise criteria. Heart Wise Exercise programs meet the following criteria:

• Allows participants to exercise at a safe level and offers options to modify intensity.

• Includes participants with chronic health conditions – physician approval may be required.

Click here to learn more about Heart Wise criteria and programs.

Group Fitness Programs

Huff ‘N’ Puff

Lindsay Recreation Complex, Fitness Studio

This exercise program is open to those wanting to re-introduce, or continue gentle exercise in their life. Graduates of the Pulmonary Rehab and Cardiac Rehab class at Ross Memorial Hospital are welcome. Join our certified trainers for a program designed to assist in breathing techniques, chair exercises and cardiovascular machines. This is a Heart Wise program.

Click for Schedule

Pilates

Forbert Memorial Pool and Workout Centre, Viewing Area

Pilates is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach, so no muscle group is overworked and the body moves as an efficient, holistic system in daily activity.

Click for Schedule

Fall 2023 session:

September 5 to December 23, 2023.

There will be no classes at the Lindsay Recreation Complex and Forbert Memorial Pool and Workout Centre and Victoria Park Armoury October 7 to 9, 2023.

Retreads Relocated

Lindsay Recreation Complex, Weight Room

This class is specifically designed for those individuals who have been redirected into community programming from the Ross Memorial Hospital’s “Retreads” program. Working under the direct supervision of a certified trainer, you’ll learn how to safely and effectively use the fitness facilities as you transition away from the hospital program. This is a Heart Wise program.

Click for Schedule TIME

Lindsay Recreation Complex, Fitness Studio and Forbert Memorial Pool and Workout Centre, Viewing Area

Tailored to people who are able to walk 10 metres (30 feet) with or without a walking aid, and have orthopaedic or neurological conditions such as stroke, multiple sclerosis, or weakness after an operation or hospital stay. This program is a safe, do-able, fun exercise program designed by Physiotherapists and led by certified fitness instructors. This is a Heart Wise program.

Click for Schedule

Time To Equalize

Forbert Memorial Pool and Workout Centre, Viewing Area

Time to challenge the mind and body in this full body workout with a 10 minute stretch at the end. This is a unique workout using the Lebert Equalizers to target muscle groups and the cardiovascular system. This class is suitable for all fitness levels.

Click for Schedule

TRX Suspension Training

Lindsay Recreation Complex, Weight Room

Suspension training is a full body workout that is sure to spice up your workout regime! This class takes small group training to the next level. In suspension training one will use the TRX suspension trainer to build strength, coordination, balance and cardiovascular health. Suitable for all fitness levels.

Click for Schedule

Yoga

Victoria Park Armoury, Hall

Gentle physical exercise including traditional Yoga poses with an emphasis on breathing, relaxation and meditation.

Click for Schedule

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Our Community, Your Cooperation!

The Smoke-Free Ontario Act prohibits smoking, vaping and the use of cannabis (medical and recreational) within a 20 metre radius of any municipally owned indoor and outdoor property. This includes but is not limited to, facilities, parking lots, playgrounds, sporting fields, public spaces and green spaces.

To learn more please visit: ontario.ca/smokefree