2 minute read
Fitness Classes
FREE
Coordinator: Larissa Brown 404-413-1793 | lwoods4@gsu.edu
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CLASS DATES AUGUST 23-DECEMBER 3 No classes Sept. 6, Nov. 22-27
Free fitness classes are available to all members. Fitness class descriptions can be found on our website. Register for In-person Group Fitness Classes on our website. Registration opens 48 hours before class start day and closes 10 minutes before class start time. Check-In closes 10 minutes after class start time. Due to limited class sizes, only registered participants will be allowed to enter the studio. No participants will be admitted to the class 10 minutes after class start time.
Class
MONDAY Zumba®
Circuit Training Gym Yoga – Flow Pop Dance Fitness
TUESDAY Express 30 POUND®
Cycle
WEDNESDAY REB3L Strength Gym Yoga – Power REB3L Groove
THURSDAY Stretch & Flow Circuit Training Zumba®
FRIDAY Gym Yoga – Power Time
1-1:30 p.m. 6-6:45 p.m. 6-6:45 p.m.
4-4:45 p.m. 6-6:45 p.m. 6-6:45 p.m.
12-12:45 p.m. 4-4:45 p.m. 5:30-6:15 p.m.
4:30-5:15 p.m.
Location
Aerobic/Dance Studio
SPECIAL PROGRAMMING
Good Morning Yoga Sept. 8, Oct. 12, & Nov. 10 9-10 a.m. Aerobic/Dance Studio
Start your day right with a good morning stretch! Join in on one hour of invigorating gym yoga – flow.
Aqua Boot Camp Sept. 14 & Oct. 21 4-5 p.m. Leisure Pool
Do you enjoy circuit style fitness training? Then you will love this water-based workout. Splash around and learn how to incorporate water resistance into your routine! Autumn Equinox Yoga Sept. 22 3-4 p.m. Indian Creek Recreation Area
Enjoy the beautiful fall weather at our ICRA facility. Participate in a 60-minute session of Gym Yoga-Flow. Flow with your breath as you transition to each pose. POUND® Glow Party September 30 6:30-7:30 p.m. Martial Arts Studio
Feel like a rockstar with this full body jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. We provide the glow, you bring the energy! POUND® Costume Party October 28 6:30-7:30 p.m. Martial Arts Studio
Feel like a rockstar with this full body jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Rock out in your favorite costume for this themed workout. Facility clothing policy applies during this event.
