Roast Beetroot, Houmous, Chickpea & Pearl Couscous with Seeds & Grains salad
Ingredients
Chickpeas
Pearl Couscous
Toasted Seeds
Lemon Juice
Chives
Cooked Beetroot
Spinach
Cabbage
Houmous
This delicious salad boast 24gofprotein 17goffibre... ...overhalfofyourdaily recommendationof30g portions of fruit/vegetables 3
Beetroot is high in antioxidants and can contribute to lowering blood pressure and lipids.
Chickpeas are great sources of fibre and protein. Seeds and grains are great fibre boosters to help support bowel function and satiety. Grains are also contributors of many B vitamins.
Did you know
Beetroot juice has been shown to improve cardiorespiratory endurance. Beetroot juice contains high levels of inorganic nitrate. When consumed, it is converted to nitric oxide which subsequently increases blood flow and gas exchange*
1) R. Domínguez, E. Cuenca, J. L. Maté-Muñoz, P. García-Fernández, N. Serra-Paya, M. C. L. Estevan, P. V. Herreros and M. V. Garnacho-Castaño, Nutrients, , DOI:10.3390/NU9010043.
Pineapple, Date & Lime with Granola
Topping
Ingredients
Chopped Dates
Lime Juice
Maple Syrup
Pineapple
Homemade Granola
Under 300 kcals and offer
1/6 of your daily recommended fibre intake portions of fruit/vegetables 1
Nutrition per serving (164g)
Energy Protein
Carbohydrates (free sugars) Fat (saturated) 296 kcal 3.8g 52g (44g) 6.4g (3.1g)
Pineapples and limes contain antioxidants and are
Pineapples and limes contain antioxidants and are rich in vitamin C which supports our immune system. rich in vitamin C which supports our immune system.
Dates are fibrous sources of selenium, copper
Dates are fibrous sources of selenium, copper potassium and magnesium which supports healthy potassium and magnesium which supports healthy bodily functions such as immunity and regulating bodily functions such as immunity and regulating blood pressure. blood pressure.
Symplicity Mushroom Burger with Lettuce, Tomato & Mustard Mayo Ingredients
Symplicity Plant-based Burger
Burger Bun
Pickled Onions
Lettuce
Tomatoes
Gherikins
Ketchup
Pant-based Mayo
Amrican Mustard
Nutrition per serving (311g) Energy
Carbohydrates
(14g) 6.4g (3.1g) 6.2g
Made out of fermented mushroom, beetroot and onion, Made out of fermented mushroom, beetroot and onion, with the addition of lettuce, tomatoes and a side dish with the addition of lettuce, tomatoes and a side dish such as a simple slaw, can contribute to a portion of such as a simple slaw, can contribute to a portion of vegetables, boosting our fibre intake whilst being able vegetables, boosting our fibre intake whilst being able to indulge. to indulge.
Apple & Peanut Butter Pot Ingredients
Peanut Butter
Tahini Paste
Maple Syrup
Apple Granny Smith
Homemade Granola
Nutrition