Eastern Shore Parents February 21 by KeepSharing

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Accidents can happen

WHEN YOU LEAST EXPECT IT…

Dr. Jessica Kirk, Pediatric Hospitalist, and family.

When life brings the unexpected, a long car ride doesn’t heal the pain or wipe away the tears. Your child needs medical care that you can trust, close to home. The pediatric hospitalists at Thomas Hospital are here for you 24/7. • Emergency room visits and hospitalizations • Advanced, compassionate care • Treating children from infancy through adolescence For this trip to the hospital, you don’t need to pack a bag. Our children play on the same playground as yours.

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Eastern Shore Parents I February 2021

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February2021 34

Volume 13 Number 9

Columns 4 Publisher’s Note Lynn Knighton

Stop the Food Battles Ideas for expanding your picky eater’s palate.

Tech Fun with Fitness Get your kids excited about fitness with these free apps.

Sonia Martin, LICSW, PIP

11 Kids Health Watch

6 Therapeutic Parenting

sponsored by Magnolia Springs Pediatrics

36 Parenting, Media & Everything in Between Common Sense Media

Healthy Kids Guide

Local resources to keep kids fit and healthy...mind and body.

Kids Worried Sick

52 Dave Says

Breaking down the anxiety epidemic facing today’s kids.

Dave Ramsey

Departments On The Cover Bryon (13), Zoe (9), and Corey (15), children of Corey and Monetia Martin. Proud grandparents are Willie & Shelia Martin and Willie D. Mitchell. Bryon enjoys baseball, basketball, football and watching movies. Zoe loves tumbling, dance and playing basketball. Corey Martin II likes to fish, play the drums and also enjoys playing basketball, baseball and football.

Bits and Pieces 12

School Bits 44

Book Reviews

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Publisher’sNote The Eastern Shore’s Foremost Parenting Source

I am a bad cook. I wish I was not. I actually try really hard. I buy cookbooks, I Pinterest recipes, and I just recently started watching some cooking shows. One of my favorites is The Great British Baking Show. This is well above my skill set but it is amazing to see the delicious creations these talented bakers produce. But, on a more practical note, I also love Nadiya’s Time to Eat and Jamie Oliver’s Quick and Easy Food. Both shows offer some great, easy recipes that are more on my level. Now I just need to learn the skills to get them from the TV to the table. As you can probably tell, improving my cooking skills is one of my 2021 resolutions. I want to learn some new, healthy recipes. Aside from my lack of skills, finding meals the whole family will love is my biggest challenge. They will eat whatever I cook, but I want them to get excited and ooh and aah over meals from time to time. It can be frustrating when you spend all that time and effort cooking only to find half-eaten meals picked apart. What do you do though if it is not your cooking and you are working with picky eaters? Fortunately, Christina Katz has some suggestions to help you in her feature, Stop The Food Battles: Expand Your Picky Eater’s Palate on page 34. Picky or not, developing a healthy diet is a very important step in building a healthy lifestyle. However, we don’t need to just take care of our bodies, we also need to take care of our minds and emotions. As we all know, the past 11 months have proven to be quite challenging to all of us, including our children. Add a global pandemic and internal turmoil in our country on top of the regular school, social and other life pressures kids face and you end up with a storm of anxiety. On page 46, Christa Melnyk Hines walks us through what anxiety is, and how parents can help in Kids Worried Sick. In this month’s Healthy Kids Issue we have also put together some local resources to help you and your family on the journey to a healthy lifestyle. Do you dream of healthy meal planning or long family hikes as part of your family’s routine? You are in luck because on page 40 you will find the Healthy Kids Guide that includes local resources such as health food stores, active play ideas, hiking trails, farms that deliver local produce right to your door and much more! If you are looking for a hi-tech way to get your kids involved in making healthy decisions, flip over to page 38 where you will find a great feature by Tanni Haas, Ph.D. In Great Apps That Can Help Your Kids Stay Mentally and Physically Fit, Dr. Haas includes some really neat apps for meal planning and exercise, plus others to encourage your children to get more involved in their fitness. As we head into a new month I wish you all a wonderful February. While we may not have our traditional Mardi Gras celebrations, I do hope you will take some time and celebrate our wonderful community with beautiful walks along the bay and parade alternatives like our local YardiGras! If you are not familiar, you can check it out on Facebook- Eastern Shore Yardi Gras. This page is providing a map of local homes that will be all decked out for Mardi Gras. It may be too late to submit your home for the map but that shouldn’t stop you from going all out on your house décor. Have fun with it!

Publisher Lynn Knighton lynn@easternshoreparents.com Editor DeAnne Watson deanne@easternshoreparents.com Associate Editor Kelly Watson Research Editor Christa Weinberg Contributing Writers Tanni Haas, Ph.D. Christa Melnyk Hines Christina Katz Sonia Martin, LICSW, PIP Dave Ramsey Robert L. Rux, M.D.

Cover Photography Jenn Glies Photography www.jenngliesphotography.com

President Jason Watson jason@easternshoreparents.com Advertising Opportunities Lynn Knighton ads@easternshoreparents.com (251) 929-2099 Ad Design Tim Welch

Visit us online at www.easternshoreparents.com

Lynn

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Eastern Shore Parents I February 2021

Eastern Shore Parents Magazine, is founded on the principle that parenting is an exciting, diverse, challenging, and significant, role in our community. Eastern Shore Parents Magazine is a community advocate for families and the parenting process.

Eastern Shore Parents magazine is published monthly by KeepSharing, LLC. Mailing address: P.O. Box 374, Montrose, Alabama, 36559. The phone number for voice and fax is (251) 929-2099. Eastern Shore Parents is copyrighted 2021 by KeepSharing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Opinions expressed in Eastern Shore Parents magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.

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by Sonia Martin, LICSW, PIP

A Different Approach to Lying Few behaviors want to make a parent’s head explode more than lying. The very concept of a child standing before you faced with your inquisition, while they simultaneously and unapologetically lie without ceasing, is an affront to our common sense of social decency. So, what do you do? You’ve tried it all. You have threatened, yelled, cajoled, you’ve taken away the PlayStation for the 14th time this month, their iPhone now permanently resides in your pocket, yet still...they lie. Well, let me first assure you that if you have a child with a proclivity towards lying they are not necessarily destined for an orange jumpsuit. Lying is commonly a simple survival tactic that our kids will utilize in an effort to avoid a negative engagement. Their experiences have taught them – when you mess something up, avoid taking responsibility at all costs, because if you do, something will happen to you. It is no wonder they often will instinctively and reflexively lie in an attempt at self-preservation. Due to the immaturity level of our kids they don’t necessarily have that capacity to pause, really think through the situation and be vulnerable enough to admit truth.

So, understanding that, let me give you a couple of tips: First, stop asking questions. If you have a child with a proclivity towards lying, stop phrasing things in the form of a question. For example, if your child has just poured themselves a cup of milk and you notice there is now spilled milk all over the counter, instead of saying something to effect of, “Why did you make such a mess?” or “Why didn’t you clean up that milk after you were done?” which inevitably will provoke a denial from your child; instead try phrasing things in the form of a statement like, “Hey, sweet girl, I need you to grab that rag for me really quick and clean up that milk, thanks for your help!” When your child then comes back at you with, “But it wasn’t my mess!” or “It wasn’t me!” you can respond with an assurance that you are not looking to blame, you are simply looking to address the issue at hand. “No worries, it doesn’t matter who it was, I just appreciate your help,” and move on with your day. Second, since we understand that lying can oftentimes be reflexive - meaning your child hasn’t really processed the entirety of the conversation or the question you are

asking – you can give them an option for an “out”. “Dude, I’m not sure that’s what really happened. Can you try that again for me?” or “Let’s come back around to this later; I would love to know what really happened.” Effectively, when you give them an option for a do-over it prompts them to come out of that survival portion of their brain and re-engage with their frontal cortex, which will allow them to respond much more appropriately to your question. Overall, understand that lying is a common childhood behavior that in no way will define the complete trajectory of a child’s life. Breathe, and remind yourself that your child is in a learning process called childhood. As we love, teach, train, disciple, serve and care for them in every little day to day engagement, we are effectively coloring who they grow up to be...so keep your eye on the long game. You got this!

Sonia is a licensed social worker and holds both a Bachelor’s and Master’s degree in Social Work. Her clinical focus is on helping parents and professionals understand the role of the brain in behavior and how to adopt therapeutic parenting techniques to mitigate negative behaviors. She is the Director of Central Alabama for Lifeline Children’s Services and is a mother to 7 sons, 3 of which were internationally adopted and she is a foster parent.

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Hug-A-Tree and Survive

HWCC Chili Cook-off and Chilly 5K & Fun Run

The Heritage Women's Club and the North Baldwin Coalition for Excellence in Education are excited to join together to host the Annual Chili Cook-Off and the Chilly 5K & 1Mile Fun Run on Saturday, February 27, 2021. All proceeds from this event will benefit the North Baldwin Coalition for Excellence in Education (NBCEE), an education foundation formed to support the 8 schools in the Baldwin County High School feeder pattern. The foundation provides teacher grants, summer enrichment programs, teacher inservice/workshops and financial support for other education-based endeavors. The 5k begins at 9 AM, followed by the Fun Run at 10 AM, and the Chili Cook Off gets underway at 10 AM as well. Registered runners receive free entry to the Chili Cook Off. To register, contact the Heritage Junior Women's Club at hjwc.bayminetteal@gmail.com or follow the Heritage Junior Women's Club on Facebook to stay up to date on the latest information.

Historic Blakeley State Park and Gulf Coast Search and Rescue present "Hug-A-Tree and Survive" a survival principles instruction program for kids on February 6, from 10 AM â&#x20AC;&#x201C; 11 AM. Blakeley is a partner with Gulf Coast Search and Rescue, a non-profit volunteer organization which provides vital trained personnel and resources to law enforcement, fire rescue, US Coast Guard, and other agencies in our region during emergency situations. During this special program, children will be introduced to a few of the most basic survival principles that could mean life or death in the unfortunate event they became lost or separated from adults in the outdoors. They will also get a chance to meet some of the specially-trained dogs which assist professional rescue teams in locating lost or injured individuals in wilderness settings. Complimentary with regular park admission of $4 for adults and $3 for kids ages 6-12; under 6 is free. For more information, visit www.blakeleypark.com or call 251-626-0798. Program takes place at Chastang Field.

Dinosaur Adventures Drive-Thru

Join us at Hank Aaron Stadium for Dinosaur Adventures Drive-Thru, January 29-February 7, 2021. Bring the whole family and travel back 60 million years to experience the prehistoric age and all of its dinosaurs through our Dinosaur Adventure Drive-Thru Event. Encounter a massive, 40-foot T-rex, confront a pack of wild Velociraptors and much more, all from the safety of your own vehicle! Tickets for this prehistoric event are limited and must be purchased online at www. dinosauradventure.com/mobile/.

Dogwood Trail Pageant Winners

The Eastern Shore Optimist Club recently held their annual Dogwood Trail Pageant and Scholarship Program to name the 2021 Dogwood Trail Court. Families, friends, and fans were able to tune in live stream to support their favorite participates. Congratulations to: Junior Sophie Jernigan - Daphne High School, Junior Sarah Caroline Lott - St. Michael Catholic High School, Junior Galey McKelvain - Fairhope High School, Junior Gracie Olson - Spanish Fort High School, Sophmore Ava Cocke - St. Michael Catholic High School and Junior Georgia Byrd Bayshore Christian School. Eastern Shore Parents I February 2021

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Giving Totes Organization Provides Bags for Children in Foster Care

Giving Totes is a 501(c)3 non-profit organization on a mission to make a difference in the transition of children in foster care. Children in foster care have so often carried their belongings in trash bags. Our main goal is to change that. Our organization came together to create Teen Totes and Tiny Totes. We feel confident that this system will provide a sense of value to each child that receives this gift. We would love the support from you, your organization, or your church to partner with us so we can further assist children in foster care as well as foster care families. Each tote is $25. Our Teen Totes (ages 12-18) are packed with a canvas drawstring bag, a journal and a warm blanket. Our Tiny Totes (ages 0-11) are packed with a canvas drawstring bag, a warm blanket and a teddy bear. For more information or to donate visit www.givingtotes.org

DIGITAL Fifth Annual SPOTLIGHT Talent Showcase

The Fifth Annual Gulf Coast Spotlight Talent Showcase, hosted by Distinguished Young Women, is taking place digitally this year! The fully digital format gives students the opportunity to safely submit talent videos for a chance to earn funds for the arts programs at their schools. All applications and audition videos are due March 12, 2021. The Gulf Coast SPOTLIGHT Talent Showcase is completely free, and all students grades 1-12 who live in Mobile and Baldwin counties are eligible to enter as individuals or a group. The program was launched in 2017 as an effort to shine a light on talented young performers in Mobile and Baldwin counties, encourage and reward their pursuits and give funds to local schools to support arts programs, thereby reaching more children in the Gulf Coast region. Local students in grades 1-12 will compete in four divisions. The winners in each division will be given a $500 gift made in their name to an arts program at their school. For more information on SPOTLIGHT, visit GulfCoastSpotlight.com or contact Tara Principe at Tara@ DistinguishedYW.org.

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K Thomas Hospital Auxiliary Makes Holiday Stockings for Newborns

This holiday season, the Thomas Hospital Auxiliary is once again provided stockings for infants born in the Thomas Hospital Birth Center. These handmade stockings are decorated with a “Special Delivery” patch and made with love by Auxilians and other volunteers. Thomas Hospital Auxilian JoAnn Lindsey led this year’s efforts, with volunteer assistance from seamstresses with two local sewing groups, the Eastern Shore Baptist Sewing Servants and the Jubilee Baptist Stitchers. Many thanks to the following ladies (in alphabetical order) for sewing these stockings together: Barbara Armstrong, Martha Bass, Sylvia Browning, Sandy Burkett, Kay Cox, Marion Frizzell, Barbara Hill, Diane Kitrell, Tawnie Lawrence, JoAnn Lindsey, Peggy Murray, Marilyn Pharr, Jane Rainwater, Barbara Reed, Sharon Rowland, Billie Stembridge, and Glenda Sumrall. Tatum Maurer, born on December 15, is pictured in a holiday stocking with parents Steven and Lindsey Maurer and Thomas Hospital Birth Center employee Kelly Carquest, RN.

Tee Off Fore a Cure

Children’s of Alabama will celebrate the “Sweet 16” annual Tee Off Fore a Cure at Lakewood Golf Club on March 5-6. The celebration will include a safe, outdoor, socially distanced preparty and silent auction along with 2 shotgun starts for the golf tournament. Join us to help fight pediatric cancer. To register visit www. give.childrensal.org/teeoff. Proceeds benefit Children’s of Alabama and Alabama Center for Childhood Cancer and Blood Disorders. Sponsorships also available. For more information, call (251) 610-4969.

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KidsHealthWatch

Sponsored by Magnolia Springs Pediatrics

Don’t Forget the Bug Spray What can you do in 2021 that is fun and family-friendly, socially-distanced and easy to get to in Baldwin County? Well, camping of course! Today we will review some great places to camp in our area, as well as some safety tips regarding getting lost, protecting you and your kids from the great outdoors, and review some must-haves for the big trip! One of the first memories my boys have from Scouts was camping at the USS Alabama Battleship. I remember visiting as a kid and having a Homecoming dance on there, but I really couldn’t remember how cool it was. So, we all went and camped out on the lawn of the Battleship with other Scouts and had a blast. Over one winter we got to actually sleep on the Battleship in the same bunks that the sailors slept on when the ship was an active warship! Of course in the era of Covid-19, we will have to be patient to enjoy these activities again. Everyone knows the Battleship is there when you drive over the bay, but we often forget what a wonderful and important monument it is to our parents, grandparents and country! In Baldwin County we also have lots of great places to camp. We have all stayed at the new campgrounds in the Gulf State Park, including my family and some raccoons! Since the hurricanes damaged the grounds a few years ago, they have spent a lot of money

rebuilding the area and it looks great! We also have Blakeley State Park in Spanish Fort with great camping and lots of history. And, of course, if you want, you can just go camping in your backyard! So you don’t have to go too far to have a great camping experience with your family. Of course, as with anything in pediatrics and Scouts, you have to be prepared! Before you go, be sure you do the following things. First, be sure to tell at least two people where you are going to camp and when you should be back. Second, look at the weather! Be prepared for changes in temperature and storms! Third, review a book or pictures online of poisonous plants and snakes in the area. Everyone jokes about getting poison ivy or oak, but if you get it in the wrong place, it’s no laughing matter! So, what do you need to bring? Of course, you need a first aid kit. Familiarize yourself with the contents and add the following if not already there: Benadryl, hydrocortisone 1% cream, sunscreen, bug spray, and a pain reliever like ibuprofen. You will need to pack clothes for layering in case it gets too hot or cold, a good map, lots of water and food, waterproof matches and tents, several flashlights and LOTS of batteries—you will be surprised how quickly they run out. Also, it’s a good idea to have a

whistle—if you or a child gets lost, a whistle will carry a lot further than the human voice. So, a few quick safety tips. First, teach your child that if they get lost, stay put! Don’t wander off the trail and try to find the group. The group is much more likely to find you if are near the last place you were seen. Also, if lost, blow the whistle! Next, be sure to apply lots of sunscreen and bug spray. At the end of each day, be sure to examine every person in the group for ticks, especially in hard to see areas like the hair. Be careful when crossing any water. The rocks can be very slippery and the logs can be dangerous! And please, don’t drink the water, and assume that you cannot eat any plant or berry! Finally, use special care around campfires to prevent any burns or other injuries. Camping is a wonderful family activity that builds character and family bonding. Enjoy our wonderful state parks and outdoors areas and have fun! Robert L. Rux, M.D. is a Board Certified Pediatrician at Magnolia Springs Pediatrics. Originally from Mobile, he attended medical school at The University of Alabama School of Medicine (UAB) and completed residency at The Children’s Hospital of Alabama (UAB). He is married to Jaime and has three children, Adler, Walker and Mary McAtee.

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Autauga County Schools

SFEEF 5K Gator Chase and Fun Run

Spanish Fort HS Drama Class Mid-Term The drama class at Spanish Fort High School presented their studentwritten, directed and performed play for their mid-term exam.

Mark your calendars now for SFEEFâ&#x20AC;&#x2122;s 2021 5K Gator Chase and 1 Mile Fun Run! Join us on February 27, 2021 to JOG FOR A CAUSE along our beautiful Mobile Delta Causeway. Your participation will help support SFEEFâ&#x20AC;&#x2122;s mission to enrich and support education for all Spanish Fort public school children.

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Local Elementary Music Teachers Receive Virtual Training

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Elementary music teachers welcomed 2021 with an afternoon PD session of creative, hands-on music activities and fun. The virtual training was lead by internationally known music teacher and music book author Dr. Artie Almeida. Don't be mislead---the PE balls were used for playing music beats!

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Professional Development for Art Teachers

Elementary art teachers started out the 2021 semester with an afternoon of professional development. Nationally known art teacher Cassie Stephens lead the training virtually with exciting videos and a live Q & A session. Art teachers created several art projects and learned many new processes at the fun day of art professional development.

Send School News and Photos to: lynn@easternshoreparents.com!

Professional Development at Fairhope West

Fairhope West Elementary First Grade Teachers completed their first day of Distance Learning! They are so proud of their students!

Eastern Shore Parents I February 2021

Robertsdale Spelling Bee Winner

Robertsdale Elementary School is so proud of all of the school spelling bee participants. "We are proud of each and every one of you for making it into our school spelling bee. We also want to give a special congratulations to our spelling bee winner, Caleb. We are so very proud of you!" Caleb will go on to represent our school in the county spelling bee. www.easternshoreparents.com

Mayor’s Golf Tournament Benefiting FEEF

Alabama's Voluntary Pre-K Program Accepting Applications

Register now for the 33rd Annual Mayor’s Golf Tournament benefiting the Fairhope Educational Enrichment Foundation (FEEF). The four-person scramble, presented by title sponsor Terry Thompson Chevrolet, will be held Friday, March 26, 2021, at the Quail Creek Golf Course and offers morning and afternoon start times. Proceeds from the tournament are distributed by FEEF directly back into Fairhope’s five public schools. These funds provide programs and equipment to our students and teachers that are not made possible through traditional funding the schools receive. Funds raised through this event allow FEEF to continue to provide the following programs: • Pelican’s Nest Science Lab • Art, reading and STEAM lab equipment for Fairhope West Elementary students • Handson discovery science labs at J. Larry Newton Elementary • Reading, Math, and Science coaches and STEAM Lab equipment for Fairhope East Elementary • Choral and Piano classes for Fairhope Middle • Upgrades for the art, choral, dance and band classes, engineering tools and the Black Box Theater at Fairhope High School • Teacher Classroom Grants for STEAM initiatives. The tournament day will be filled with breakfast, lunch, morning and afternoon cocktails, gifts for winning teams, closest to the pin, putting contests and more. Sponsor or register your team online at www. feefonline.org/annual-mayors-golf-tournament or call (251) 990-3333. Also, like the FEEF Facebook page, www.facebook.com/FEEFfairhope, for additional information and good news leading up to the tournament.

Alabama’s nationally recognized First Class Pre-K Program will be accepting applications for the 2021-2022 school year until February 12, 2021. Enrollment is open to all children four years of age on or before September 1, 2021 who reside in the school attendance zone of these schools. Program Locations: Bay Minette Elementary – Daphne Elementary Delta Elementary – Elberta Elementary – Elsanor Florence B Mathis – Foley Elementary – Fairhope High – J Larry Newton – Loxley - Magnolia – Orange Beach Elementary – Perdido – Pine Grove – Robertsdale Elementary – Rosinton Silverhill – Stapleton – Summerdale Application Guidance: Application Dates – January 19 – February 12, 2021 1) To apply you must call and schedule an appointment with the school. 2) All applicants must provide two (2) proofs of residence and birth certificate to the school when you apply. * Acceptance to the program is through a random selection process and/or screening. Children who are eligible for kindergarten are ineligible to register. Children will not be denied participation on the basis of income, sex, race, color, national origin or disability.

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Autauga County Schools

Bayshore Christian School Holds Open House

Know someone who might be interested in Bayshore Christian School? Join us for an Open House and meet our amazing staff & students of BCS! Open Enrollment for PreK-12th is now open. Dates & Registration for Open Houses are located on our website: www.bayshorechristian.org

C Renaissance School Virtual Program

Emmitt works hard while completing daily Renaissance School International Virtual Program assignments.

Send School News and Photos to: lynn@easternshoreparents.com!

Eastern Shore Parents I February 2021

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Bayside Academy Spelling Bee Winners

Seventh grader Forrest Smith won the Bayside Academy Spelling Bee held on Tuesday, January 12. Fifth grader Caroline Ernest was the runnerup. Forrest will represent Bayside Academy at the Baldwin County Spelling Bee in February.

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Christ the King Students Create Christmas Cards for Ship Crews

Our 8th graders created Christmas cards for the crews of ships docking in the port of Mobile during December. These cards were delivered along with items collected from Baldwin County parishes for the Apostleship of the Sea, The Catholic Maritime Mission of Mobile, Christmas Outreach Program.

It’s what we do best. Our team of more than 325 healthcare professionals is recognized for its excellence in providing world-class cardiac care in an environment best suited to the needs of our patients. From tiny babies to teens, we care for Gentry Garrett and every child like our own.

About our Center l

26 board-certified cardiologists, intensivists, anesthesiologists and surgeons

435 cardiac surgeries performed in 2020, including 4 heart transplants

More than 675 cardiac catheterization and electrophysiology procedures performed in 2020

For Children’s Financial Assistance information, call 1.844.750.8950 or visit www.childrensal.org/financial-assistance

Bayshore Benefit Tickets on Sale

Tickets are on sale now for the 13th Annual Bayshore Benefit on March 12th, 2021! Visit our website for more information: www.bayshorechristian.org. 15

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Autauga County Schools

Bayshore Students Donate to Samaritan’s Purse

BCS students donated $2,347.00 to Samaritan's Purse this Christmas season. We were able to donate honeybees, baby chicks, Emergency Medical Supplies, hot meals, clean water, and so much more. It is truly amazing to watch God's hand at work in our students’ actions.

Renaissance School Tasty Tectonics

Tasty Tectonic lab at Renaissance School of the Eastern Shore! Fallin demonstrates the three type of plate boundaries.

Send School News and Photos to: lynn@ easternshoreparents.com!

Swift ES Students Learn about Money

Mrs. Pouncey’s class at Swift Elementary is learning all about money! They got to visit the stop and shop to spend their money!

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Renaissance School Science

Renaissance School of the Eastern Shore student Izzy builds delicious DNA strands!

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Foley ES Students Learn about MLK, Jr.

In honor of Doctor Martin Luther King Jr. Day, Mrs. Doffee’s class at Foley Elementary read, “I am Martin Luther King Jr.” by Brad Meltzer. The students wrote about their own dreams! They also learned hard work and persistence can beat resistance. Never give up on your dreams!

Baldwin Co. Virtual Field Trip

Baldwin County third graders went on a Virtual Field Trip recently! Geologist Thu Olsen showed us many examples of fossils from her lab. Thank you to Ms. Olsen, Earth Science Dept. Professor at University of South Alabama.

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Autauga County Schools

Baldwin County HS Tigerettes Qualify for National Championship

The Baldwin County High School Tigerettes kicked off their competition season last month. For the first time in Tigerette history, the team competed within the National Dance Alliance (NDA) circuit. The competition and talent from the other teams was supreme and the team went full force to compete, earning them 2nd Place in All Varsity Kick and 3rd Place in Small Varsity Pom. These top placements qualified the team to progress on to the NDA National Championship scheduled for April.

Foley Elementary Hats!

Foley Elementary School students celebrated â&#x20AC;&#x153;Hats off to a new WIGâ&#x20AC;? by writing new wildly important goals.

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STEAM at Summerdale Middle School

Middle school students at Summerdale School put their STEAM skills to use while creating these beautiful shell projects. Students learned about surrounding beach environments while also designing one-of-a-kind art pieces.

Daphne HS Anthology Competition Winners

Bayside Academy Senior Wins DAR Good Citizen Contest

Congratulations to Bayside Academy senior J.C. Bryars on winning the local Daughters of the American Revolution (DAR) Good Citizen Contest. The local Ecor Rouge Chapter of the DAR opens this prestigious contest to five local high schools. J.C. will now compete at the state level.

Daphne High School Trojans is pleased to announce the students who participated in the National Anthology Competition. Eve Woods, first place, social justice Laura Anne Ling, third place, original poem; Leighanne Higgins, second place.

Flashlight Friday at Christ the King Catholic School

Flashlight Friday in second grade! The students get to sit anywhere they want (in a socially distance manner!) and read a book of their choice with their flashlight.

Gulf Shores Middle Art Students Place in Local Art Contest

Congratulations to the three Gulf Shores Middle School art students that placed in the Wharf Holly Days on Main Festival art contest. Alyssa Goff received first place, Kristian Barmettler received second place and Marlie McCartney received third place.

Fossils at Fairhope East

Chips Ahoy, Pirates! Students in Miss Rogers’ & Mrs. Clements’ class at Fairhope East Elementary learned about fossils. Like true paleontologists, they are excavating their Chips Ahoy cookie to see what “fossils” they can find!

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Autauga County Schools

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Students Honored at Daphne Elementary School

Daphne ES had a great time honoring out students that achieved Honor Roll & Perfect Attendance. We also celebrated students who were awarded the Trojan award, PE awards, & SRO students of the quarter.

Fairhope HS Cancer Activity

Mrs. Jaynes Biology 103 class at Fairhope High worked on a Cancer activity that simulated peopleâ&#x20AC;&#x2122;s predisposition to and chances of getting cancer.

Learning About Internet Safety at J. Larry Newton

Sergeant Sawyer taught a lesson on internet safety to a group of J. Larry Newton School 6th grade students. The material was provided by NetSmartz and covered common dangers faced by children using on-line video games and social media such as Snapchat, Instagram, TikTok, texting, and more. Check out these free resources that are available at https://www.missingkids.org/netsmartz/home! Parents can educate themselves and share at home. If you have question about internet safety, please feel to contact Sgt. Sawyer through our school web page.

Eastern Shore Parents I February 2021

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New Orange Beach Elementary Playground

Fairhope HS Engineering Class Builds Lockers

Pictured are some of the Fairhope High Engineering III students who worked on building brand new custom lockers for the basketball team. The materials were donated by patrons of the team and our Engineering III students came up with the design and built 15 brand new lockers for the team.

Thank you BCBOE for the new ADA playground at Orange Beach Elementary School for our students!

Send School News and Photos to: lynn@easternshoreparents.com!

Magnolia Schooll Receives Donation from Rotary Club

3rd graders were thrilled to receive their dictionaries from the Rotary Club! Thank you Mr. David Vosloh and Mrs. Janay Dawson, Baldwin County School Board President, for this much appreciated donation!

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Autauga County Schools

Fort Knocks Initiative at Spanish Fort ES

As part of the Fort Knocks initiative, Chief Barber visited Spanish Fort Elementary School along with School Resource Officer Aaron McKee. The school staff do such a wonderful job taking care of the kids in our community.

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New Books at Belforest Elementary

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Reading specialist Allyson Maxwell & Coach McInvale delivered BOB Books to all Kindergarten, First Grade and Special Education students recently. The books will help ensure The Science of Reading strategies are part of everyday learning instruction. The SEEDS Supporting Educational Excellence in Daphne Schools grant allows every early reader to have their own decodable book for independent reading!

Eastern Shore Parents I February 2021

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Baldwin County High School Volleyball Awards

Baldwin County High School Volleyball recently held its end-of-year gathering, which served as a time to honor players. Coaches presented several awards throughout the event including: Most Improved Player: Shayden Marion, Junior Varsity, and Ella Stapleton, Varsity. This award recognizes a player that has worked hard to improve every aspect of their game, both mentally and physically. Best Attitude Award: Della Bradley, Junior Varsity, and Ella Stapleton and Shyann Smith, Varsity. This award is given to players who bring a positive energy and hard work to the team. Offensive Player of the Year: Clare Davis, Junior Varsity, and Leighanna Turk and Madison Robinson, Varsity. This award honors players who are key to the offense. Defensive Player of the Year: Rian Dunn, Junior Varsity, and Taija Graves and Jasmine Hall, Varsity. This award is given to players that the team depends on to keep the defense going. Effort Award: Stacie Wilson, Junior Varsity, and Leighanna Turk and Aspen Gerald, Varsity. This award is given to players who give their all in games and practice and possess a never-give-up attitude. Coaches Award: Hannah Robinson, Junior Varsity, and Saylor Bryant, Varsity. This award is given to the player that the coaches feel always gave their best and provided a big contribution to the team. These players were the verbal and physical leaders of the team. The coaches also honored the team managers Naylee Jones, Daelyn Fine and Annalee Barnett. Coach Betty Heaton said with so many team members graduating last year, it was a rebuilding year for the program. “We moved up eight players from the JV team. We had highs and lows throughout this season as the girls worked to figure out how to work with new teammates and refined their skills needed to compete at a varsity level,” she said. Heaton said the team has a “strong work ethic” and they have high hopes for next season. “I believe we will start to see the real team they can be going into next season.”

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Autauga County Schools

Daphne HS Basketball Champs

Congratulations to Daphne High School JV Lady Trojans on securing the position of County Tournament Champions!

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Tracking the Moon at Renaissance School

Thank you NASA for our moon calendar! Renaissance School of the Eastern Shore students can now track the moon. Pictured is Adia proudly displaying her moon calendar.

Gulf Shores Middle Schoolâ&#x20AC;Śthe Show Must Go On!

Even in light of COVID and social distancing guidelines, Gulf Shores Middle School made sure their students and parents were able to have as many experiences as possible. They recently held their winter concert for band and choir. While seating was limited, they live streamed the event for all family, friends, and community members to enjoy from their own home. https://www.youtube.com/watch?v=21eYAG4fUbI&feature=youtu.be GSMS also streamed football games earlier this year and is working to broadcast as many events as possible to ensure their students can showcase their hard work and loved ones donâ&#x20AC;&#x2122;t have to miss out!

Bayside Academy Third Graders Create Wind-Powered Cars

As part of their science class, Bayside Academy third graders designed, engineered, and created wind-powered cars. Pictured: Parker Jordan, Crenshaw Miller, Lillibet Taul, Ruby Houser, Finley Laliberte, Eli Harcourt, Witt Everett, Bayside Academy Science Teacher Louanne Shankle, and Annie Gross.

Virtual Music Class at Spanish Fort ES

The Mobile Symphony Education conducted online for Spanish Fort Elementary School, Rockwell, Daphne East and SFES. Eastern Shore Parents I February 2021

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Positive Office Referral at Foley MS

STEM at Rosinton ES

Rosinton Elementary kindergarten classes participated in their first STEM project recently. They had to work cooperatively to design and construct a device that would reduce the effects of sunlight. In order to test their devices, they built snowmen to put inside. We have one snowman outside of a shelter in direct sunlight.

Congratulations to Dontavion R. from Foley Middle School on his positive office referral! He was showing great leadership skills while showing a new student to his classes! This student is ALWAYS kind to others, so optimistic, and so much more. Way to go Dontavion! If you ever need someone to brighten your day, he's the student to go to!

3D at J. Larry Newton

Mrs. Murrell's kindergarten class at J. Larry Newton School loved exploring and creating 3D shapes!

Project Jubilee at Loxley ES

In Project Jubilee, Loxley Elementary School students are focusing on Teamwork. They learned what it takes to accomplish a goal by listening to each other ideas, taking a role, encouraging one another, and doing their part.

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Autauga County Schools

Studying Drugs at J. Larry Newton School

J. Larry Newton School 5th grade is learning to be their best selves and educating themselves on the harmful effects of drugs on our bodies. Students looked at actual organs to see how drugs affect them. We loved this education and interactive experience and pledge to “Keep it REAL - Refuse Explain Avoid Leave”.

Ribbon Cutting at Spanish Fort HS

The new Spanish Fort High classroom addition and multi-use gymnasium held an official ribbon cutting recently. Superintendent Eddie Tyler along with members of the Board of Education, SFHS Principal Brian Williamson, SFPD Chief Barber, Mayor McMillian, Senator Chris Elliott and others were in attendance. The new two story 33,000 sq. ft. classroom addition features: two special education suites, two science labs, administration space, teachers’ workroom and additional parking. The 27,300 sq. ft. multi-use gymnasium has a 1400 spectator occupancy allowing for use by basketball, wrestling, and volleyball teams, as well as meeting space for student clubs and staff.

Eastern Shore Parents I February 2021

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Writing Letters at Orange Beach Middle School

Orange Beach Middle School National Junior Honor Society participates in a letter writing campaign! Students wrote over 100 happy cards to elderly residents who live in assisted living in Foley. This was meant to bring some happiness into their world because they have not been able to see their families since Covid came.

Wrestling at Orange Beach HS Congratulations to the Orange Beach High School Mako Wrestlers for finishing 2nd in Region 1!

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Dioramas at Baldwin Co. Virtual School

Mrs. Maynard's class at Baldwin County Virtual Elementary School has been studying habitats and created these cool dioramas.

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Special Guest at J. Larry Newton School

Autauga County Schools

J. Larry Newton teacher, Mrs. Henseler, brought special guests for show and tell today with her class!

SFHS Juniors Receive ACT Prep Guide

Every junior at Spanish Fort High School received their own copy of the Official ACT Prep Guide! This was made possible by the Spanish Fort 3-mil tax! Thank you to the City of Spanish Fort and the 3-mil tax committee for making this happen! Our students are going to be so much better prepared for the ACT with this valuable resource!

Eastern Shore Parents I February 2021

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Media Specialist Receives Grant

Baldwin EMC Star Light Prize Patrol presented CBMS Media Specialist, Beth Driver, a $1,000 Grant to use for our Media Center Enhancement Project. A special Thank You to Baldwin EMC Operation Round Up Starlight Foundation for all you do for the children in Baldwin County.

STEAM Lab at Fairhope East ES

Fairhope East Elementary Fourth grade is lighting up the world with paper circuits in the STEAM lab! Thank you so much FEEF for the support to purchase the items for this project. This week the students are using inqury-based learning to discover more about LED lighting and circuits.

Local Attorneys Deliver Backpacks to Magnolia School

Andy Citrin Injury Attorneys stopped by Magnolia School to deliver 700 backpacks loaded with supplies for the second half of the school year. Students were thrilled to receive the backpacks. Project Backpack provides a free backpack full of school supplies to every K-5 student. “We are so excited to launch Project Backpack and donate 1,600 backpacks to 1,600 smiling faces,” said Andy Citrin. “Our kids are our future.” Superintendent Eddie Tyler was on hand for the event and was so appreciative of the community partnerships that assist the efforts of the school system.

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Autauga County Schools

Studying Phases of the Moon at J. Larry Newton Sixth graders at J. Larry Newton School learned about the phases of the moon while incorporating a little art!

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Rockwell Elementary Students Collect Items for Ronald McDonald House

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Rockwell Elementary School National Elementary Honor Society held a “wish list” drive for the Ronald McDonald House Charities of Mobile before Christmas. The students and their families helped the families that are staying at Ronald McDonald House and undergoing treatments at local hospitals.

Send School News and Photos to: lynn@easternshoreparents.com!

Mobile and Baldwin County’s Board Certified Allergy Experts coastalallergyasthma.com Eastern Shore Parents I February 2021

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Bayside Academy Senior Winner of Bryant-Jordan Achievement Award

Bayside Academy senior Miriam McCoy â&#x20AC;&#x2DC;21 has been named the area winner of The BryantJordan Foundation Achievement Award. She will now compete on the regional level. The Bryant-Jordan Scholarship Program strives to promote individual growth in all student-athletes. This program provides scholarships to students who, by sheer determination, have overcome obstacles to achieve a level of excellence commensurate with their ability. These student-athletes exemplify, by their individual efforts, the dedication required to be the best they can be. The Achievement Award is intended to recognize those students who have become "the best they can be" and who have demonstrated their desire to achieve.

New Florence B. Mathis Playground

Mrs. Pierce's kindergarten class at Florence B. Mathis Elementary School is enjoying the new playground during recess!

Science at Baldwin Co. Virtual ES

Students in Mrs. Dubeâ&#x20AC;&#x2122;s science class at Baldwin County Virtual Elementary School have been learning about Geologic time and used household items to create layers of sedimentary rock (strata). Here, Dessa, shared her creation!

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Learning Fractions at Florence B. Mathis

Mrs. Logan’s 5th grade students at Florence B. Mathis Elementary School used dice, cards, and dominoes to practice adding and subtracting fractions.

Eastern Shore Parents I February 2021

Autauga County Schools

Daphne High School Athletics Department National Signing Day

Five Daphne High studentathletes were recognized in December for their accomplishment of making collegiate plans to play sports at the next level today. Surrounded by family, friends, teammates, coaches, Mayor LeJeune, and the Daphne High administration and staff, the athletes signed their letters of intent to officially accept athletic scholarships offered to them by the following colleges/ universities: • Gabrielle Clark (Gymnastics) – Utah State University • Hannah Keel (Golf) – University of Mobile • Trent Battle (Football) – Texas Christian University • Midnight Steward (Football) – Samford University • Cade Reynolds (Football) – South Dakota State University Congratulations to these five student-athletes and their families.

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For parents of picky eaters, finding strategies to employ in the short run that help your child become a better eater in the long run is the name of the game. Try a patient, understanding approach and watch the results. Our daughter actually has a healthy appetiteâ&#x20AC;&#x201D;thank goodness. She is simply more eager to eat certain foods than others. If you are the parent of a picky eater, consider using less judgment and pressure to force your child to eat what you want her to eat, and more understanding and patience in encouraging her to expand her options. The last thing you want is to turn eating into an emotionally charged event. Eastern Shore Parents I February 2021

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My husband and I have learned to halt the food wars and work with our daughter to expand her palate over time. Once an extremely picky eater, today she eats a variety of healthy foods, tries new foods all the time, and is continually adding new foods to her diet of her own volition. If you are dealing with food battle frustrations at the kitchen table, call a truce. You may find these tips helpful:

Stick to a family mealtime routine.

So much of a happy mealtime comes from the attitude the people at the table. Life is too short to turn mealtime into a battle zone. Your goal is to create a harmonious relationship with mealtime for life. Let your picky eater set a pretty table and participate in meal preparation.

Offer choices starting at a young age. While it might be tempting to only

offer what you know your picky eater will consume, get in the habit of offering a tiny taste of other foods when your child is hungry, but not so hungry as to be prone to upsets. Even if most offers are rejected, trust that curiosity will catch up with your child’s appetite eventually, so long as tastes are offered in a non-pushy, nonshaming manner.

Make a date to try new foods. My

husband once cajoled my daughter to expect to try a new food on her birthday. The date came, we put the food in front of her, and she ate it. She knew it was coming and she just went with it. Why not try setting a date to try a new food and then making the sampling a little ceremonious. You can introduce lots of new foods this way, one at a time, over time.

Provide balanced choices.

Help Picky Eaters Learn To Love Food

Chances are good that there are certain food groups your child would skip altogether if you let her. Don’t let her. Tell her that she can have the ripe, juicy watermelon she really wants after she eats the protein or veggies she is not as interested in. Go ahead and cut the watermelon and put it in sight. This should be motivation enough. Watch out for carbs, sugar, and junk food. My daughter would eat pasta all day if I let her. As soon as I noticed her mounting enthusiasm for carbs, I started offering her protein first, then veggies, then pasta, and finally fruit to make sure her diet stays balanced. If your child is overly enthusiastic for sugar, try adding more fruit choices as snacks. Dried fruit is remarkably sweet. If junk food is a problem, go to your local whole food store and opt for the healthy snack foods, in measured quantities, instead of typical snack foods which are high in preservatives and salt.

• Offer young children imagination toys that allow them to play chef like Melissa & Doug’s Cutting Fruit Set. • Encourage kids to play grocery store or restaurant in your kitchen. • Watch age-appropriate food shows with your child. Chances are you will both be inspired. • Take a pre-dinner walk around the neighborhood. Ask neighborhood kids about their favorite dinner foods. • Keep eating fun by introducing kids to playful food spaces like tea houses, specialty stores, ethnic food markets, and frozen yogurt shops. • Grow food outdoors in a small garden. Plant foods you know your picky eater will enjoy.

Spend time together cooking. Spark your child’s interest in food in general by checking out over-sized cookbooks from your local library. Leave them lying around on the coffee table or look at the pictures together. This is a great way to spark your child’s imagination about food and create curiosity about how to prepare foods. Tell her you’ll be happy to try some simple recipes, so long as she is willing to taste the results. Break out ingredients from complex recipes. Casserole, soups, or any other

complicated recipes are scorned out-ofhand by picky eaters because they can’t tell what’s in there. So, when you are preparing a one-dish meal, leave out a portion of each primary ingredient for your picky eater. Chances are good that she likes many of the ingredients, but prefers not to eat them mashed together. Offer a taste of the finished product at mealtime anyway, and don’t be too surprised if she bites. ESP

Christina Katz loves International cuisine — the more complex flavors, the better. Her daughter, on the other hand, prefers simple, plain foods. Over the years, they have learned to let their tastes rub off on each other with positive results. Her latest book is The Art of Making Time for Yourself, A Collection of Advice for Moms.

STORY TIME IN THE GALLERIES Join Museum educator Kaci Norman online for the Story Time in the Galleries. This online read-along is designed specifically to help young children link aspects of art and language. This February we will be reading Seymour Bleu by Catherine Deeter in front of our very own Blue Dog by George Rodrigue. Seymour Bleu, is a frustrated artist—follow along as he finally finds his inspiration! Read-along with us at mmfa.org.

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Kids’ Mental Health Tech Tools

thing separate from themselves -- the chimp, the computer, and the happitar -- a psychological method that allows people to deal with negative thoughts at a distance. The company offers two more versions: one for younger kids and one for adults.

Growing up has never lacked challenges, but it seems today’s kids are having an especially rough time. Anxiety, depression, and the youth suicide rate have been on the rise for the last decade, especially for girls and kids of color. With the global coronavirus pandemic pushing kids’ lives even more online, it’s safe to say that the need for easily accessible mental health tech tools that kids can use privately and safely is more critical than ever. While many popular resources are available for adults, we’ve identified a handful designed just for kids that allow for immediate support whenever and wherever they need it. Everyone’s mental health journey will be different. Talking to your kids and getting in-person, professional help is the first and best course of action if you think your kid is struggling. But digital tools can be an added boost to get your kid through a tough time, and are particularly helpful for kids who feel marginalized in the offline world. Depending on your family’s needs, you can find apps and sites for immediate help, ongoing support, information and awareness, and positive focus. If your kid is going to use any of these tools, it’s a good idea to review them yourself to see how they work and to check their privacy policies to learn how they handle sensitive information.

Sanvello. Created with mental health professionals, this app offers an array of therapeutic tools and services. Kids can set goals, schedule time each day to focus on mental health, join community forums, access a new therapist or their own (if their therapist works with the app), use guided meditations, and more. Virtual Hope Box. This tool uses three modes -- Remind Me, Distract Me, and Relax Me -- to help kids stay connected during stressful times. The ability to store images, such as personal photos, and activities, such as songs, quotations, and even games like sudoku, allows kids to comfort themselves when they’re struggling. They can also meditate or use a “coping card” they’ve pre-created. Atlas Co. Atlas Co. helps kids create positive daily routines to maintain their mental health. The app offers a short podcast, encourages self-reflection, and lets kids journal about what’s happening in their lives. They can also set goals and get advice about teen-focused concerns, like college admissions.

Immediate Help for Kids in Crisis

For Information and Awareness

My3. Though no parent wants to think about their kid feeling suicidal, it’s important to talk about it if that’s what’s happening. This app gives kids a powerful tool for those critical moments. It includes a three-person contact list to call for help if they’re in despair (911 and the National Suicide Hotline are automatically included), a selfcreated safety plan, and other resources. Because it was created by mental health professionals, the app uses vetted strategies to help kids avoid suicidal thoughts and suggests positive actions to take when they need more support.

TeensHealth.org. With resources for kids, teens, parents, and educators, this site has information for everyone. And though there’s also information about physical health, relationships, and more, the Mind section covers a range of common concerns, like body image, dating, and dealing with stress.

National Alliance on Mental Illness. The NAMI website offers a wealth of information for kids who want to learn more about mental health disorders, research specific concerns, or even help a friend in crisis.

Calm Harm - Manages Self Harm. For kids who feel compelled to harm themselves in times of distress, this app offers proven methods to derail those impulses under categories like Comfort, Distract, and Breathe. After they choose a method, they set a timer so that they can move on when the urge passes. Over time, they might be able to internalize these strategies. Kids can also save a personal call list so that they can reach out to someone in those moments.

For a Positive Focus

Three Good Things. This teen-created app lets kids write about three positive experiences every day. They can also set a daily reminder and review old entries to remember their positive thoughts. Headspace: Meditation and Sleep. Created by a former Buddhist monk, this app uses common meditation techniques such as breath awareness to establish a serene, aware space for the mind to rest. After a two-week free trial, Headspace costs $12.99 per month. But kids who have Snapchat can access a stripped-down version with mini-meditations for free (just search for “Headspace”).

For Ongoing Support

HappiMe for Young People. Using a kid-friendly approach, this app walks kids through four steps: Learn, Recognize, Deal with Your Emotions, and Replace. It helps kids picture their thoughts as someEastern Shore Parents I February 2021

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Do you want to help your kids stay mentally and physically fit in a way that’s both educational and fun? Encourage them to download an app – or three.

Here are some of the very best apps available, and the best part is that they’re all free! Eastern Shore Parents I February 2021

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Eat-And-Move-O-Matic

(Available: Apple Appstore; Age range 9-18)

If you want your kids to understand the consequences of their food choices, Eat-And-Move-O-Matic is the right app for them. Created by the Learning Game Lab at New Mexico State University, the app teaches kids to be aware of what they eat or drink. It lets them compare the calories in their food choices with the type and length of time of physical activities like biking, running, or walking needed to burn of those calories.

Monster Heart Medic

(Available at: Apple Appstore; Age range: 9-12)

Monster Heart Medic teaches kids about a topic few other apps cover, namely the cardiovascular system and how to stay heart-healthy. Created by the University of California, Berkeley, the app features a friendly monster named Ragnar who suffers from cardiovascular problems and needs help. Kids help Ragnar by running various diagnostic tests to figure out what’s causing the problems. The app also has tips for leading a healthier life, from reputable organizations like the American Heart Association, the Centers for Disease Control and Prevention, and the National Institutes of Health.

Nature Melody

(Available at: Apple Appstore, Age range: 5-18)

If there’s one thing kids need to in order to lead healthy lives it’s a good night’s sleep, and the app Nature Melody can help them get that. It functions like an alarm clock and has more than 30 soothing, nature-inspired sounds to wake your kids up slowly and gently in the morning. The

app can be used in the afternoon and evening, too, using the nap and a sleep timer function, for a stress-free end to their day.

NFL Play 60

(Available at: Apple Appstore, Google Play; Age range: 5-18)

If your kids love sports, especially football, but it’s hard to get them to do any actual exercise, NFL Play 60 is just the right app for them. Created by the NFL, in collaboration with the American Heart Association, the app lets kids pretend that they’re professional football players. But instead of simply making their on-screen avatars run and jump, they have to get off the couch and actually run, jump, catch and turn to make their avatars move. The app lets kids count the steps they’ve taken while playing the game.

Space Chef

(Available: Apple Appstore; Age range: 5-12)

If you want your kids to learn to eat well, encourage them to download Space Chef. Created by the Lawrence Hall of Science, maker of the Monster Heart Medic app, Space Chef teaches kids important facts about healthy foods. And it goes one important step further: it has more than 60 easy-to-make and kid-friendly recipes that encourage kids to eat healthily and to take responsibility for their own diets.

Stretch Break for Kids

(Available at: Apple Appstore; Age range: 5-12)

Do your kids spend hours at a time hunched over their laptops or phones without getting up? If so, encourage them to download Stretch Break for Kids. The app has various stretching exercises

designed to relax the neck and back muscles that are most affected by bad posture and repetitive strain. The exercises are demonstrated by other kids, who prompt viewers at intervals to keep moving through the exercises.

Super Stretch Yoga

(Available at: Apple Appstore, Google Play; Age range: 9-18)

Besides meditation, a great way for kids to relax their minds and bodies for optimal health is to practice yoga. Super Stretch Yoga, created by a well-known yoga instructor, Jessica Rosenberg, teaches kids yoga through video demonstrations by other kids, with a focus on breathing and movement. It’s narrated by a character named Super Stretch and features 12 different poses with different skill levels. Kids can use the built-in camera to take pictures of themselves doing the various poses.

Three Good Things: A Happiness Journal

(Available at: Apple Appstore; Age range: 5-18)

It’s a well-known fact that mental health is impacted by a sense of wellbeing. If your kids need a little boost and happen to enjoy writing, encourage them to download Three Good Things: A Happiness Journal. The app helps kids think more positively by writing daily about three good experiences they’ve had. The app has a feature that lets kids upload and share their writings on social media. ESP

Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York – Brooklyn College.

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Active Entertainment Arena - The Next Level Laser Tag/ Bazooka Ball

4720 Main St, Ste 201, Orange Beach, AL 36561 Lazer Tag, Bazooka Ball, arcade and more! (251) 224-5297(LAZR) www.arenaorangebeach.com

City of Fairhope Skate Park

701 Volanta Avenue, Fairhope, AL 36532 Outdoor skate park open daylight to dark.

Eastern Shore Lanes

10460 Eastern Shore Boulevard, Spanish Fort, AL 36527 Activities include bowling, ropes course, laser tag, clip & climb, golf simulator and more! Fuel up at the end of the play at Alley 25! (251) 625-3400 www.eslanes.com

Happy Days a Play Cafe

229 E 20th Ave Suite 11, Gulf Shores , AL 36542 An indoor play space that encourages imaginative play with high quality toys & activities in a clean, cozy space for young children. While caretakers relax nearby, their little’s are able to develop their eager minds with sensory friendly toys, pretend play & mind stimulating activities. (251) 210-8639 happydaysaplaycafe@gmail.com www.happydaysaplaycafe.com

Hot Wheels Skate Center

616 Whispering Pines Road, Daphne, AL 36526 HOT WHEELS is so much more than roller skating. In addition to public skate sessions, an arcade, a full service concession area, a novelty “Stuff Shop” and Pro- shop, we offer party packages, after-school care and summer camp programs.

0-10. Both kids and adults can have a ball!

(251) 626-0007 info@theboutiqueplayspace.com www.jumpinjellybeansspanishfort.com

LuLu’s Beach Arcade & Ropes Course

200 East 25th Avenue, Gulf Shores, AL 36542 The Mountain of Youth at LuLu’s is a threestory climbing apparatus. Harnessed in, you can experience the thrill of tightrope walking and climbing, and see LuLu’s from a totally different perspective! Seasonal Hours vary. Call for details. (251) 967-5858 info@LuLuBuffett.com www.LuLuBuffett.com

Rec & Roll Skate Center & Strike City Lanes Bowling

613 McMeans Avenue, Bay Minette, AL 36507 The Bay Minette Recreation Complex is home to the Rec & Roll Skate Center and the Strike City Lanes bowling alley. The Recreation Department also provides classes in dance and gymnastics, quilting and a summer “Kelly’s Kids” camp. (251) 580-2547 www.cityofbayminette.org/Recreation-Department

The Factory of Gulf Shores

18948 Oak Road West, Gulf Shores, AL 36542 What is The Factory? You’ll have to come to see this for yourself! Join us in our pursuit to “Play Now. Grow Up Later.” (251) 202-0900 info@thefactorygulfshores.com www.thefactorygulfshores.com

The Gulf Bowl

2881 South Juniper Street, Foley, AL 36535 30,000 sq. ft Family Entertainment Center with bowling, a full service seafood restaurant, arcade with the fun card system, birthday parties, snack bar, pool table room

(251) 626-5120 www.hotwheelsdaphne.com

(251) 943-4575 www.gulfbowl.com

Jumpin’ Jellybeans: The Boutique Play Space

Urban Air Adventure Park

30500 State Hwy 181, (Suite 424), Spanish Fort, AL 36527 An indoor play space geared towards kids ages Eastern Shore Parents I February 2021

3100 Bass Pro Drive , Spanish Fort, AL 36527 The ultimate indoor adventure park! With attractions that cater to any level of adventurer, there’s

something fun for everyone. Here your mini warriors can conquer obstacles, show gravity who’s boss, and have a blast seven days a week. (256) 269-3213 parties@urbanairspanishfort.com www.urbanairtrampolinepark.com

We Rock the Spectrum

1802 US Highway 98, Daphne, AL 36526 Sensory gym for kids of all abilities - open play, classes, camps, birthday parties, arts & crafts, & more.

(251) 355-6178 info@werockthespectrumdaphne.com www.werockthespectrumdaphne.com

Fitness Classes & Recreation Centers Butterflies Dancing Groovaroo, Zumbini and Perinatal Support ad on page 15

Daphne, AL 36526 Offering education, movement and music to support attachment and bonding. Including, Zumbini® music and movement classes, babywearing education, perinatal consultation, and GroovaRoo™ Babywearing dance classes. (251) 279-0525 Amie@butterfliesdancing.org www.zumbini.com

Bodenhamer Recreation Center

310 West 19th Avenue, Gulf Shores, AL 36542 A membership based community center. The center offers a wide variety of recreational activities and amenities including: AquaClimb ® wall, fitness classes, full service fitness room, game area, indoor heated pool, saunas, locker rooms, outdoor wading pool, racquetball courts, regulation size gymnasium, and tennis. (251) 968-4420 recreationinformation@gulfshoresal.gov www.facebook.com/GulfShoresRec

www.easternshoreparents.com

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8051 Whispering Pines Road, Daphne, AL 36532 We are for Youth Development, Healthy Living and Social Responsibility. Visit the website for a list of classes and programs.

(251) 504-7401 www.facebook.com/foleykidfit

North Baldwin Fitness Center

2115 Hand Avenue, Bay Minette, AL 36507 Our facility offers services for individuals with diverse fitness levels, as well as children, seniors, and everyone in between.

(251) 626-0888 www.facebook.com/BOUNDS FAMILYYMCA

City of Gulf Shores Outdoor Fitness Park

West 19th Ave, Gulf Shores, AL 36542 Exceptional recreation and fitness centers to improve the quality of life for all residents along with numerous athletic opportunities for all ages.

(251) 937-9099 www.facebook.com/ northbaldwinfitnesscenter

Orange Beach Rec Center

(251) 968-4420 https://www. gulfshoresal.gov/1103/Recreation-Fitness-Centers

Daphne Recreation Center

2605 US Highway 98, Daphne, AL 36526 From parks and trails to youth and adult sports leagues, fitness and dance classes to music and special community events, we strive to offer you a variety of opportunities to maintain an active lifestyle in the City of Daphne. (251) 620-2700 www.daphneal.com

Fairhope Recreation Center

803 North Greeno Road, Fairhope, AL 36532 A membership based community center. The facility is home to a fitness room, a spin room, two regulation size gyms, a racquetball court, an indoor walking track, activity room, sauna, dress-

ing facilities, a nursery fitness classes, indoor and outdoor pools. (251) 928-7270 www.fairhopeal.gov

FIT Fairhope/FIT Mama Bootcamp

805 Nichols Avenue, Fairhope, AL 36532 Hip Hop FIT for Kids classes, meal plans and classes for Moms!

(251) 981-6028 www.facebook.com/OrangeBeachRecreationCenter

(251) 279-0855 Jessica@FITbyJessica.com www.FITbyJessica.com

Foley KidFit

4849 Wilson Blvd, Orange Beach, AL 36561 A membership based community center. The center offers a wide variety of recreational activities and amenities including: Full service fitness room, 24-Hour access to the fitness facility for members over 18 years of age, exercise classes, game area, locker rooms, regulation size gymnasium, use of the aquatics facility and the tennis facility.

Snook Family YMCA

1340 Commercial Drive, Foley, AL 36535 Foley Kidfit is a way for kids to find a love for fitness, and health lifestyle! By playing fun games

2560 South Pine Street, Foley, AL 36535 We are for Youth Development, Healthy Living and Social Responsibility. Visit the website for a list of classes and programs. (251) 970-3003 lkrehling@ysal.org www.facebook.com/snookfamilyymca

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Health Food Stores BB’s Health Food Store and More

8154 AL-59 (Suite 205), Foley, AL 36535 Offering the highest quality and clean products with natural ingredients from companies with integrity. Our extensive selection of products varies from supplements and herbal remedies to natural health and beauty aids. (251) 923-5700 info@bbshealthfoods.com www.bbshealthfoods.com

Fairhope Health Foods

Eastern Shore Trail

Runs along the Eastern Shore from Spanish Fort to Weeks Bay , AL Creating a nationwide network of trails & connecting corridors to build healthier places for healthier people. www.TrailLink.com

Graham Creek Nature Preserve

23030 Wolf Bay Drive, Foley, AL 36535 500 protected acres of natural Alabama habitat. Offers canoe launch, hiking & bicycling trails, disc golf course, picnic areas, birdwatching, & more (251) 923-4267 www.grahamcreekpreserve.org

280 Eastern Shore Shopping Center, Fairhope, AL 36532 Our store offers an extensive selection of nutritional supplements, whole foods supplements, groceries including gluten free and other allergen free foods, organic produce and meats, books, cosmetics, incense, essential oils, and more.

Gulf State Park

(251) 928-0644 www.va-fairhopehealthfoods.com

(251) 948-7275 www.alapark.com/gulf-state-park

The Health Hut

6845 US Highway 90, Daphne, AL 36526 A locally-owned vitamin and supplement store specializing in high quality products and exceptional customer service. (251) 621-1865 thehealthhut@bellsouth.net www.healthhutal.com

Hiking/Biking/Parks/ Nature Trails 5 Rivers Resource Center

30945 Five Rivers Blvd, Spanish Fort, AL 36527 Where the Mobile, Spanish, Tensaw, Apalachee and Blakeley rivers flow into Mobile Bay stands an incredible facility with an exhibit hall, learning center, theater, gift shop and welcome center, walking trails, picnic areas, and more. Admission free 7 days a week, Grounds (trails, picnic areas) open 8am-5pm, Gift Shop 9am-5pm, Kayak Launch 8am4:30pm, Exhibit Hall 10am-4pm and Theater 8am-4pm (251) 625-0814 www.Alabama5Rivers.com

Baldwin County Trailblazers

Baldwin County, AL A nonprofit volunteer group dedicated to increasing and enhancing walking and biking opportunities in Baldwin County, Alabama.

(251) 865-7223 baldwincountytrailblazers@gmail.com www.facebook.com/baldwintrailblazers

Beach Bike Rentals

22989 Perdido Beach Boulevard, Orange Beach, AL 36561 Beach Bike Rentals offers easy to us 3 speed cruiser bikes, tandems, adult trikes, and children’s bikes for rent on a daily, weekly and monthly basis. Helmet, basket, bell, bicycles computer, and lock are included with the rental. (251) 968-1770 contactus@beachbikerentalsorangebeach.com www.beachbikerentalsorangebeach.com

Bon Secour National Wildlife Reserve

12295 State Hwy 180, Gulf Shores, AL 36542 Bon Secour National Wildlife Refuge encompasses some of Alabama’s last remaining undisturbed coastal barrier habitat. Visit website for details on activities such as Jeff Friend Trail, kayak launch and more. (251) 540-7720 bonsecour@fws.gov www.fws.gov/bonsecour

Eastern Shore Parents I February 2021

20115 State Park Road, Gulf Shores , AL 36542 The mission of the Alabama State Parks Division is to acquire and preserve natural areas; to develop, furnish, operate and maintain recreational facilities; and to extend the public’s knowledge of the state’s natural environment.

Historic Blakeley State Park

34745 State Hwy 225, Spanish Fort, AL 36527 2000 acre historic and nature park located near Spanish Fort, Alabama. Open 8:00 a.m. till dusk, 365 days per year. (251) 626-0798 office@blakeleypark.com www.blakeleypark.com

Hugh S. Branyon Backcountry Trail

3801 Orange Beach Boulevard, Orange Beach, AL 36561 The Trail is open during daylight hours & is FREE. Bike rentals are available through local companies. Seven trails among six distinct ecosystems make up more than 27 miles of the Hugh S. Branyon Backcountry Trail through Orange Beach/Gulf Shores, AL. (251) 981-1063 trail@orangebeachal.gov www.backcountrytrail.com

es at the Naturally Strong Studio in Fairhope.

Nature Nine Farms

(251) 689-3101 naturallystrongnonie@gmail.com www.naturallystrongnonie.com

13415 Mannich Lane, Foley, AL 36535 Family owned and operated farm providing customers with farm to table quality products. (251) 978-9710 sperkins@natureninefarms.com www.natureninefarms.com

Peak Alkalinity

217-B Fairhope Avenue , Fairhope, AL 36532 Alkaline water, massages, detox, infrared sauna/ shower and more. (251) 270-7200 Info.fairhope@peakalkalinity.com www.peakalkalinity.com

Shipshape Urban Farms

Mobile and Baldwin County , AL Providing fresh hydroponically grown lettuce, leafy greens, and herbs 365 days a year. (251) 367-0160 info@shipshapeurbanfarms.com www.shipshapeurbanfarms.com

Pediatric Dentist and Orthodontists Daphne Pediatric Dentistry ad on page 9

7058 Professional Place, Daphne, AL 36526 (251) 447-0627 www.daphnepediatricdentistry.com

Dr. Trey’s Children’s Dentistry ad on page 14

303 North Section Street, Fairhope, AL 36532 (251) 928-3030 www.drtreys.com

Glass Orthodontics

Meaher State Park

5200 Battleship Pkwy E, Spanish Fort, AL 36527 This 1,327-acre park is situated in the wetlands of Mobile Bay and is a scenic day-use picnicking, fishing and boating park with modern camping hook-ups and bathhouse facilities for overnight visitors. (251) 626-5529 www.facebook.com/Meaherstatepark

Meal Prep & Resources Seasons in the Sun - CSA

ad on page 49

Atmore - Daphne - Bay Minette, AL

(251) 626-7770 info@glassortho.com www.glassortho.com

Sea Smiles Pediatric Dentistry and Orthodontics ad on page 27

825 North Alston Street, Foley, AL 36535 (251) 943-7575 www.seasmilesfoley.com

South Alabama Orthodontics ad on page 41

ad on page 23

Locations in Daphne - Fairhope - Mobile, AL

(251) 423-4381 seasonsinthesunfarms@gmail.com www.seasonsinthesun.biz

Strickland Orthodontics

Local Appetite Growers

Locations in Fairhope - Spanish Fort Bay Minette - Foley, AL

13008 Jenkins Pit Road, Spanish Fort, AL 36527 Hydroponic Farm and CSA offering home delivery and farm pick up.

411 Azalea Street, Fairhope, AL 36532 Home delivery of seasonal produce grown in Baldwin County. Delivery areas include Fairhope, Daphne, Point Clear, Gulf Shores and Orange Beach. Find us on Instagram too! (251) 656-9265 localappetitegrowers@gmail.com www.facebook.com/LocalAppetiteGrowers

Naturally Strong Noni Meal Plans

363 Commercial Park Drive, Fairhope, AL 36532 Meal plans for the whole family and fitness class-

(251) 625-2525 info@southalabamaorthodontics.com www.southalabamaorthodontics.com

ad on page 6

(251) 928-9292 info@stricklandorthodontics.com www.stricklandorthodontics.com

Bay Pediatric & Adolescent Dentistry 115 Lottie Lane, Fairhope, AL 36532 (251) 928-5045 www.baypedo.com

Malbis Parkway Pediatric Dentistry

9807 McSara Court, Spanish Fort, AL 36527 (251) 626-9924 www.malbispediatricdentistry.com

www.easternshoreparents.com

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1090 East Laurel Avenue, Foley, AL 36535

(251) 943-7901 www.facebook.com/southbaldwinpediatrics

ad on page 16

Gulf Shores Pediatrics, PC

(251) 342-3810 www.cmgdoctors.com

(251) 968-2323 www.gulfshorespediatrics.com

3920 Airport Boulevard, Mobile, AL 36608 610 Providence Park Drive East (Suite 201), Mobile, AL 36695

(251)-639-1300 www.cmgdoctors.com

Eastern Shore Children’s Clinic ad on page 2

150 South Ingleside Street (Suite 7), Fairhope, AL 36532 9797-A Timber Circle, Spanish Fort, AL 36527 (251) 928-0624 www.eschildrens.com

Fairhope Pediatrics ad on Back Cover

19087-B Greeno Road, Fairhope, AL 36532 (251) 928-5568 www.fairhopepeds.com

Magnolia Springs Pediatrics ad on page 11

14975 US Hwy 98, Magnolia Springs, AL 36555 (251) 965-3320

North Baldwin Pediatrics ad on page 18

2002 McMillan Avenue, Bay Minette, AL 36507 (251) 580-8475

232 Office Park Drive, Gulf Shores, AL 36542

Eastern Shore Ear Nose & Throat Clinic ad on page 52

27961 U.S. Hwy 98 (Suite 11), Daphne, AL 36526 8096 Twin Beech Rd, Ste 102, Fairhope, AL 36532 (251) 928-0300 www.esentc.com

North Baldwin Infirmary Pediatric Therapy

Additional Health & Wellness Resources

ad on page 18

1815 Hand Avenue, Bay Minette, AL 36507 (251) 937-2823 www.infirmaryhealth.org

from our advertisers

Premier Medical Eye, Ear, Nose, Throat

Bayside Orthopaedic ad on page 5

341 N. Greeno Rd., 36532

ad on page 26

(251) 928-2401 www.baysideortho.com

1302 US Highway 98, Daphne, AL 36526

1622 Highway 59, 36535

(251) 410-9000 www.pmg.md

(251) 928-2401 www.baysideortho.com

Children’s of Alabama ad on page 15

1600 7th Avenue South, Birmingham, AL 35233 (205) 638-9100 www.ChildrensAL.org

Thomas Hospital Infirmary Health ad on Inside Front Cover

Locations in Fairhope, Daphne Mobile and Bay Minette, AL

Coastal Allergy and AsthmaA Division of Pulmonary Associates ad on page 30

8725 County Road 64, Daphne, AL 36526 (251) 625-1370 www.coastalallergyasthma.com

www.infirmaryhealth.org

Thomas Hospital Pediatric Therapy

ad on Inside Front Cover 750 Morphy Avenue, Fairhope, AL 36532 (251) 928-2375 www.infirmaryhealth.org

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Eastern Shore Parents I February 2021

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ADMISSIONS

“Alabama’s High School ”

DEADLINE MARCH 15

Alabama 9th & 10th Graders Can Apply Free at www.asms.net

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TUITION, ROOM, AND BOARD

ASMS is a public residential high school for academically talented sophomores, juniors, and seniors seeking advanced studies in mathematics, science, computer science, and humanities.

• Early College Experience • Dedicated Instructors • Diverse Community • Leadership Opportunities • Experiential Learning

Find out how the Alabama School of Mathematics and Science can lead you on a path to success. Applying to ASMS is FREE – and so are tuition, room, and board if you are admitted! Start your online application at www.asms.net. ASMS students have access to hands-on, experiential learning focused on research and collaboration. Students take a variety of college-level courses in Math, Biology, Chemistry, Physics, Computer Science, History, English, Communication, Physical Education, and Fine Arts. Many people ask, “Do I have to be a ‘genius’ to be accepted to ASMS?” Answer: Absolutely NOT! ASMS is made up of students who are intelligent and work hard for academic success. Current Alabama 9th or 10th graders can apply. Questions? Email admissions@asms.net or call 251.441.2100.

1255 DAUPHIN STREET

COGNIA ACCREDITED

OFFICE OF ADMISSIONS AND OUTREACH 45 MOBILE, AL 36604 I 251.441.2100 I ADMISSIONS@ASMS.NET I WWW.ASMS.NET www.facebook.com/easternshoreparentsmagazine

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Like many active 10-year-olds, *Ava is involved in competitive cheerleading, enjoys playing the flute in her schoolâ&#x20AC;&#x2122;s band and loves spending time with her group of five close-knit friends. But daily life is a struggle for this fifth grader, who is haunted by debilitating worries about her personal safety, her health and being alone.

Eastern Shore Parents I February 2021

www.easternshoreparents.com

“She’s always had issues with being alone in the house,” her mom says. “If I’m doing laundry, she’s in the laundry room with me. She still sleeps in our bed at night. I make her go to bed in her bed every night, and I sit in her room until she falls asleep. But, by about 1 o’clock, she comes and gets in our bed.” Ever since Ava broke her arm last year during a cheer practice, her anxiety has steadily worsened. “She thinks she’s having heart attacks, and she’ll go to the school nurse saying she can’t breathe and her face is numb,” her mom says. “Before that, she’d never been to the school nurse in the six years she’s been in elementary school.” Ava isn’t alone. Mental health experts say that anxiety is now the number one most common mental health challenge among children. The National Institute of Mental Health estimates that 31 percent of adolescents, ages 13 to 18, suffer from an anxiety disorder of some kind, with girls at a slightly higher risk. Thanks to increased awareness and understanding of the disorder among healthcare practitioners, more children receive the treatment they need at an earlier age. “I’m seeing kids who in the past would have just whiteknuckled their way through life until it got to the point where they couldn’t do it anymore,” says Dr. Jane Sosland, a child and adolescent psychologist. “The stigma of mental health is slowly, slowly being chipped away and that’s a good thing.”

unexplained uneasiness, dizziness and cold, sweaty, numb or tingling hands or feet. “Usually, anxiety can start in the very young years, but then it can rear its ugly head in the teenage years,” Dr. Sosland says. “It’s something probably do with hormones and puberty and a time in kids’ lives where they are starting to feel more selfconscious.” Left untreated, anxiety can cause kids to miss out on important social experiences and lead to poor performance in school, substance abuse, physical illnesses, depression, self-harm, and suicide.

Causes of anxiety. Anxiety can be a product of genetic wiring

or a result of a specific stressful or traumatic event. The condition can also be triggered by a combination of factors, ranging from marital and economic distress in the family to overwhelming school pressures, social media and intense news stories. Some experts also worry that “helicopter” style parenting can exacerbate anxiety. So-called “helicopter parents” go to great lengths to protect their children from failure or struggles, resulting in emotionally-fragile young adults who lack the confidence to independently solve their own problems. Without a sense of resilience, trying to manage life’s inevitable ups and downs becomes exceptionally stressful. “Resilience is built by working through adversity and difficult situations. It is difficult to pick yourself up and brush yourself off if you never fall down,” says Dr. Zafar Mahmood, a child and adolescent psychiatrist.

What is anxiety? From your heart slamming against your rib

cage before standing up to speak in front of an audience to sweaty palms during a job interview, we’ve all experienced anxiety. Anxiety becomes a problem when it affects quality of life and interferes with the activities you normally enjoy. Some symptoms of anxiety disorder include panic attacks, sleep problems, heart palpitations, chest pain, muscle tension,

Parenting anxious kids. Although you should maintain the same expectations for your anxious child as you would another child, it’s okay to adjust those expectations during stressful mo-

www.facebook.com/easternshoreparentsmagazine

ments. Plan ahead for transitions to ease anxiety and praise small accomplishments, like when your child tries something new. “An anxious child is very difficult to parent sometimes. On the one hand, they’re usually very well-behaved, very much follow the rules, do well in school, but they also can be challenging for a parent because they really want a lot of reassurance,” Dr. Sosland says. “However, they can’t get it enough.” Suppose your child repeatedly asks you: “Do you think I did ok in the concert?” The more you reassure them with statements like “Yes, you did great! Everybody thought you were awesome!” the more you unintentionally reinforce your child’s belief that maybe they aren’t okay. Instead of trying to make them feel better through reassurances, Dr. Sosland recommends acknowledging your child’s worries and then asking how they can best manage their thoughts. For example:

exception: all screen activities are linked to less happiness and all non-screen activities are linked to more happiness.” Why? Biologically, we are designed to spend time with friends face-to-face. When we socialize with friends, our brains release a host of neurochemicals and hormones that reward us with an overall sense of wellbeing, helping us to better manage stress and even buffer us from illness. The brain doesn’t respond in the same way to computer-mediated communication. Over-reliance on screen interactions can interfere with a teen’s ability to develop crucial social skills that help them pick up on emotional cues, manage conflict or build confidence in social situations. “Without developing interpersonal skills and discipline, kids may experience feelings of anxiety anytime they step out of the house and interact with others,” Dr. Mahmood says. Social media can also give kids the impression that everyone else’s world is hunky-dory and that they’re alone in their struggles. And with unhindered 24-7 social media access and multiple messaging platforms, there’s no break from the rest of the world for quiet reflection or relaxing time alone. “In days past, you could leave the bully on the bus. Now bullying follows kids into their bedroom when it is time to go to sleep,” Dr. Mahmood says.

Parent: “It sounds like you are pretty worried about your performance. What can you say to yourself to cope with your worry?” Child: “That was hard for me, but I did my best. I’m proud of myself for hitting that note I’ve been practicing all week. I’ll be ok.”

Foster resilience to challenge anxiety. We’d all prefer to avoid situations that make us uncomfortable. The trouble is if we don’t participate in activities because we’re scared of failing or because they make us nervous, we can’t grow more self-confident and resilient. According to the Anxiety and Depression Association of America (ADAA), when we avoid stressful situations, we reinforce anxiety and end up feeling more demoralized. Knowing how far to push a child can be tricky and depends on the intensity of their anxiety. “If you have an anxious child, what you don’t want to do is push them too far and too fast out of their comfort zone,” Dr. Sosland says. “On the flip side, you don’t want to be overly protective and never expose them to those things that make them anxious.” Instead, she recommends taking baby steps to increase their self-confidence. Also, tap into the activities that your kiddo is already passionate about. Self-confidence in one area can increase self-confidence in other areas of a youngster’s life. “If your child is really anxious in school, but they love to go horseback riding, then let’s do that horseback riding because they feel really good about that. They can learn lessons from that which they can transfer over into school,” Dr. Sosland says. Seek experiences that gently push your child to try new things in a supportive, collaborative atmosphere. Acknowledge and praise those moments when they accomplish something despite the initial uneasiness and discomfort it caused, whether that’s pushing through a mile at cross country, going to their first sleep-away camp with a friend, or trying out for a part in the school play. Day-to-day, look for opportunities where your child can advocate for herself. For example, instead of emailing your child’s teacher about a grade that your child felt was unfair, encourage them to talk to their teacher about it. If they’re struggling in a particular subject, suggest they ask their teacher for extra help. If your child complains about a playground disagreement with a classmate, listen to the problem and if they want advice, offer ideas for how they might manage the situation. Anxiety is highly treatable. If your child continues to struggle, please consult your family physician. ESP

By guiding your child to reframe how they think about a situation, you send the positive message that you believe they have the resolve to cope with their feelings, and they don’t need to rely on external evaluations to feel good about themselves. Since parenting a child with anxiety can be stressful, surround yourself with a strong support network for when you need a break or a compassionate shoulder to lean on.

Coping with anxiety. Help your child identify healthy coping

mechanisms for when they are anxious. “Having someone who they feel like is actually listening to them is a huge piece of learning how to feel better,” Dr. Sosland says. (See sidebar for additional coping ideas.) As parents, we often think we need to help our kids solve their problems. Dr. Sosland has another suggestion called the 80/20 rule. “Eighty percent of the time kids just want their parent to listen. They don’t want you to fix the problem,” she says. “We are quick to come in and tell them what to do or tell them they shouldn’t feel the way they do. That doesn’t usually make them feel better. It just makes them feel like they’re not being heard.” The other 20 percent of the time they do want your help. Usually, they will ask you directly for advice about how they can solve a problem.

Rising social anxiety. Our hyperconnected children can’t imagine life without technology. Studies are beginning to suggest that too much screen time could correlate to increasing rates of anxiety, depression and loneliness. In her book iGen, psychologist Dr. Jean Twenge studied trends among children born between 1995 to about 2012. Through her research, she discovered disturbing patterns indicating that as smartphones became more commonplace among teens, depression and unhappiness also began to rise. “They are on the forefront of the worst mental health crisis in decades,” Twenge writes. Kids today spend about an hour less per day with their friends than teens did in decades past, preferring online interactions. But the more time spent online, the less happy they feel. “Eighth graders who spend 10 or more hours a week on social media sites are 56% more likely to be unhappy than those who spend less time,” Twenge writes. “There’s not a single Eastern Shore Parents I February 2021

Christa Melnyk Hines is a nationally published freelance writer. She and her husband are the parents of two children, ages 12 and 14.

www.easternshoreparents.com

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FamilyCalendar Wednesday February 3

Winter Wednesdays 10:30 AM Bellingrath Gardens and Home, 12401 Bellingrath Gardens Road Theodore , AL, 36582 Even during the cold season, Bellingrath Gardens is filled with blooms and beauty. Gulf Coast residents and visitors are invited to join us at our Winter Wednesdays series in January and February for sessions on gardening, history and more. Winter Garden Walk – There is always something blooming at Bellingrath Gardens! Feb. 3: The annual Winter Garden Walk, led by Barbara Smith, Gardens Display Manager, and Chuck Owens, Horticultural and Operations Director. www.bellingrath.org

Thursday February 4

Allman Betts Band 8:00 PM Saenger Theatre, 6 South Joachim Street Mobile, AL, 36602 Catch the Allman Betts Band in the intimate setting of the Saenger Theatre. www.mobilesaenger.com/events/the-allman-bettsband/ Dinosaur Adventure Drive-Thru Hank Aaron Stadium, 755 Bolling Brothers Blvd Mobile, AL, 36606 Bring the whole family and travel back 60 million years to experience the prehistoric age and all of its dinosaurs through our Dinosaur Adventure Drive-Thru Event. www.dinosauradventure.com/mobile/

Friday February 5

South Baldwin Community Theater presents “Sylvia” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 sbct.biz Dinosaur Adventure Drive-Thru Details February 4.

Saturday February 6, 2021

Living History Drill 8:00 AM USS Alabama Battleship Memorial Park, 2703 Battleship Pkwy Mobile, AL, 36603 Come see history history come to life during our WWII historical reenactments. Learn about life aboard the USS ALABAMA and USS DRUM during war time. Colors posted at 8:30 a.m. Be on deck of the ALABAMA at 1:00 p.m. for call to battle stations and watch vintage airplanes attack the ship. The Crew will defend her with guns blazing. www.ussalabama.com Hug-A-Tree and Survive 10:00 AM - 11:00 AM, Blakeley State Park, 34745 AL-225 Spanish Fort, AL, 36527 During this special program, children will be introduced to a few of the most basic survival principles that could mean life or death in the unfortunate event they became lost or separated from adults in the outdoors. They will also get a chance to meet some of the specially-trained dogs which assist professional rescue teams in locating lost or injured individuals in wilderness settings. 251-626-0798 www.blakeleypark.com/ South Baldwin Community Theater presents “Sylvia” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 sbct.biz

Eastern Shore Parents I February 2021

Dinosaur Adventure Drive-Thru Details February 4.

Sunday February 7

South Baldwin Community Theater presents “Sylvia” 2:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 sbct.biz Dinosaur Adventure Drive-Thru Details February 4.

Tuesday February 9

Night of the Classical Masters (Free) First Baptist Church of Fairhope, 300 S Section St. Fairhope , AL, 36532 “Classical Selections” by the University Orchestra & “Requiem for the Living” (University Singers, Chorale & Orchestra) umobile.edu/academics/alabama-school-arts/centerfor-performing-arts/performing-arts-series/

it couldn’t get any worse could it? Come enjoy a musical revue of what REALLY happened in 2020. www.sbct.biz/tickets-2.html

Saturday February 20

South Baldwin Community Theater presents “Sylvia” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 sbct.biz The Jefftones – A Musical Review of the Year That Was 7:30 PM. Details February 19. Chili Cook Off Lake Forest Yacht Club, Daphne, AL, 36526 American Legion Chili Cook off and silent auction.

Sunday February 21

South Baldwin Community Theater presents “Sylvia” 2:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542

Wednesday February 10 Winter Wednesdays Details February 3.

Friday February 12

South Baldwin Community Theater presents “Sylvia” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 sbct.biz

Saturday February 13

sbct.biz

The Jefftones – A Musical Review of the Year That Was 2:30 PM. Details February 19. www.sbct.biz/tickets-2.html

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South Baldwin Community Theater presents “Sylvia” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 sbct.biz

Wednesday February 24

Sunday February 14

Thursday February 25

Fairhope Fashion Week Kickoff VIP Party 6:30 PM The Balcony on Church Street, Fairhope, AL, 36532 Fairhope Fashion Week Kick Off Party will start a 4 days of fashion and fun in Fairhope Alabama! We will highlights some of our favorite designers and boutiques as well as have a silent auction that will benefit suicide prevention, door prizes and more.

South Baldwin Community Theater presents “Sylvia” 2:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 sbct.biz

Monday February 15

Trail Trot 9:00 AM Graham Creek Nature Preserve Interpretive Center, 23030 Wolf Bay Drive Foley, AL, 36535 Have you ever wanted to hike the trails at Graham Creek Nature Preserve but didn’t know where to start? Then a trail trot is the perfect place to begin. These guided hikes are easy paced and can help you become more familiar with the park’s nature trails. grahamcreekpreserve.org/park-events/

Wednesday February 17 Winter Wednesdays Details February 3. www.bellingrath.org

Friday February 19

South Baldwin Community Theater presents “Sylvia” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 sbct.biz The Jefftones – A Musical Review of theYear That Was 7:30 PM Erie Meyer Civic Center, 1930 W 2nd St Gulf Shores, AL, 36542 The Jefftones return, well, because

Winter Wednesdays Details February 3.

Saturday February 27

2021 Gator Chase 5K 8am & 1 Mile Fun Run 9am on the Causeway 7:30 AM 5 Rivers Delta Resource Center, 30945 Five Rivers Boulevard Spanish Fort, AL, 36527 Certified 5K course (AL16001JD). Fun Run course is approximately 1 mile www.eventbrite.com Arbor Day Tree Giveaway (Free) 8:00 AM Bay Minette City Hall, 301 Dolive Street Bay Minette, AL The Bay Minette Beautification Committee will hold its annual Arbor Day Tree Giveaway on Saturday, Feb. 27, at Bay Minette City Hall. The giveaway will begin at 8 a.m. and will remain open WHILE SUPPLIES LAST. 251-580-1625

Wednesdays March 3

Foley Woman’s Club - Mad Hatters’ Event ($25) 10:00 AM Foley Civic Center, 407 E Laurel Ave Foley, AL, 36535 15th Annual Fundraiser to benefit women and children services in Baldwin County, AL This year’s theme is WORLD OF BOOKS. Wear a hat made of your favorite book and enter our hat contest.

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Friday March 5

Jermaine “Funnymaine” Johnson 7:30 PM Saenger Theatre, 6 South Joachim Street Mobile, AL, 36602 www.mobilesaenger.com

Friday March 12

South Baldwin Community Theater presents “Couples Troubles” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 251-968-6721 sbct.biz

Saturday March 13

TRI Hearts Duathlon 2mi-11mi-2mi 8:00 AM Mullet Point Park, Fairhope, AL, 36532 Join the Tortugaman Tri Hearts Triathlon Club on Saturday March 13th for our Inaugural Tri Hearts Duathlon 251-635-6250

Night in June as part of the 63rd Annual National Finals. www.gulfcoastspotlight.com

Friday March 19

Street’s Exquisite Plants & Aquatic Gardens 9:00 AM Street’s Exquisite Plants & Aquatic Gardens, 17750 S Greeno Rd Fairhope, AL, 36532 Come share the fun of spring with us. Our new spring shipments are here!! Free BBQ , Live Music , festival atmosphere! 251-990-0901 49th Annual Outdoor Art Show 10:00 AM - 5:00 PM, Eastern Shore Art Center, Fairhope, AL, 36532 The 49TH annual outdoor art show presented by the Eastern Shore Art Center is Friday, March 19th through Sunday, March 21st, 10am-5pm each day. FREE admission! esartcenter.org/artists/festivals/

Orange Beach Festival of Art 10:00 AM - 5:00 PM, Orange Beach Waterfront Park, 26389 Canal Rd Orange Beach, AL, 36561 The Orange Beach Festival of Art celebrates an extraordinary amount of arts including visual, performing, musical and culinary. With more than 100 vendors displaying a variety of media, festival attendees will have plenty to see, touch, taste and hear. The event also has a kid’s art alley, a culinary arts court featuring local fare, and a music and songwriter’s stage. 251-981-2787 www.orangebeachal.gov/facilities/ festival-arts/about

Wharf Boat Show The Wharf, Orange Beach, AL, 36561 Over $150 million in boats and marine products on display, Event Stage, Kid’s Art Classes, Exhibitor displays, instructional seminars and much more, plus live music. wharfboatshow.com

BBQ & Blues Cook-Off 2021 11:00 AM - 5:00 PM, Heritage Park, 101 E Laurel Ave Foley, AL, 36535 In addition to great food, enjoy live blues music, arts and crafts, and children’s activities. 251-943-5590 www.foleybbqandblues.net/

South Baldwin Community Theater presents “Couples Troubles” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 251-968-6721 sbct.biz

Sunday March 14

Wharf Boat Show Details March 19.

Orange Beach Festival of Art Details March 13.

Monday March 15

SPOTLIGHT: A Gulf Coast Talent Showcase Virtual, Free to enter, the competition is open to boys and girls in grades 1-12. A solo/duet and group winner will be chosen in each age division. First-prize winners will be awarded a cash prize for an arts program at their school and will be a featured performer during Distinguished Young Women’s Community

Saturday March 20

49th Annual Outdoor Art Show Details March 19.

Wharf Boat Show Details March 19.

Friday March 26

33rd Annual Mayor’s Golf Tournament benefiting FEEF 8:00 AM Quail Creek , Fairhope, AL, 36532 33rd Annual Mayor’s Golf Tournament benefiting FEEF 251-990-3333

Tuesdays

Lap Babies-Virtual (Facebook) Children’s Story Times 10:30 AM Virtual, Daphne, AL, 36526 Lap BabiesVirtual (Facebook) Children’s Story Times (251) 620-2500 Find us on Facebook

Wednesdays

Virtual Storytime 10:00 AM Virtual, Join Miss Mary and Cupcake for online Story Time via her YouTube Page. New videos posted every Wednesday at 10 a.m. www.youtube.com/channel/UCLn_szBaZss2w0ha0iNwelA Leaders are Readers 10:30 AM Virtual, Join us on Wednesdays at 10:30am for our Readers are Leaders Storytime on @pageandpalette facebook page. www.facebook.com/PageAndPalette

Thursdays

Pre-K-Virtual (Facebook) Children’s Story Times 10:30 AM Virtual, Daphne, AL, 36526 Pre-K-Virtual (Facebook) Children’s Story Times (251) 620-2500 Find us on Facebook K-3rd Book Club -Virtual (Facebook) Children’s Story Times 3:30 PM Virtual, Daphne, AL, 36526 K-3rd Book Club -Virtual (Facebook) Children’s Story Times (251) 620-2500 Find us on Facebook

Sunday March 21

49th Annual Outdoor Art Show Details March 19. South Baldwin Community Theater presents “Couples Troubles” 7:30 PM South Baldwin Community Theater, 2022 West 2nd Street Gulf Shores, AL, 36542 251-968-6721 sbct.biz

Because of ever-changing circumstances due to Covid-19, please check with each venue prior to attending the event to verify the information provided is still accurate and up to date.

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Let Kids Make Mistakes (and Learn From Them) Q. We just started teaching our sevenyear-old about money. He’s very eager to learn, and he seems to be grasping the basic ideas quickly. He’s young, though, and of course he makes mistakes from time to time. Should we step in and fix things when a mistake he made means he can’t do something he wanted to do? A. It’s always hard on parents when they see their children suffer because of a choice the child made. But sometimes it’s best to love them so much that you’ll let them make mistakes, and make sure they learn from them, while they’re still under your protection. Reality can be a great teacher when it comes to learning how the world works, and sometimes

one sting from a bad decision when you’re young is all it takes to teach a kid a lesson that will last a lifetime. As a parent, you’re always looking for teachable moments. First, make sure you’re giving him a chance to earn some money. That means work, no allowances. We’re talking about kid-sized, age-appropriate tasks. There’s a ton of value and self-esteem that go handin-hand with being paid for a job well done. Once you pay him for the work he does, then you have chances for more teachable moments about saving, spending, and giving—and the importance of each.

If I were you, I wouldn’t run in and fix things. By this, I mean I wouldn’t just hand him money he didn’t earn so he can still get or do what he had in mind. But don’t fuss at him or brush it off, either. Gently explain why things didn’t work out the way he hoped. Then, talk through what he might have done differently to help make the situation better next time. Kids are smarter and often have more understanding and comprehension skills than we give them credit for. My guess is you won’t need to have this kind of conversation more than once or twice!

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