Wiregrass Parents February 2019 by KeepSharing

February2019

Volume 1 Number 6

22 Columns

Therapeutic Parenting Sonia Martin, LMSW

Kids Health Watch

by Dothan Pediatric Healthcare Network

Common Sense Media Technology abounds in our society...learn new healthy media habits for young kids.

Support Your Childâ&#x20AC;&#x2122;s Health 7 ways to help your child journey towards good health.

20 Parenting, Media &

Everything in Between Common Sense Media

Dave Says Dave Ramsey

Parenting Todayâ&#x20AC;&#x2122;s Teens Mark Gregston

A Page in a Book Gerry Paige Smith

Be a Fitness Role Model for Your Kids

Why exercise is so beneficial and how to get them active.

Healthy Kids Guide

Our brand new guide details resources to keep kids fit and healthy...mind and body.

Get This!

Gerry Paige Smith

Departments 10

On The Cover

Teacher of the Month

Stanton Stokes, 6 months, is the

School Bits

son of Jared and Amanda Stokes. He likes watching his daddy play basketball, trying new foods, and chewing on his toes. He smiles and

12 33

Movie Reviews 34

laughs at anyone, and loves trying

Family Calendar

to grab anything his mommy has.

Mom to Mom 1

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FromThePublisher The Area’s Go-To Resource for Families

I’m what you would call a romantic. I love romantic movies and romance novels, especially the funny ones. Lately I’ve found myself getting sucked into the Hallmark Channel and their never-ending stream of romantic movies. My love life hasn’t exactly been a Hallmark movie, but it’s certainly been interesting. When I was a freshman in high school, my parents agreed to let a senior pick me up for a school event. Conveniently, my dad had all of his guns laid out on the table cleaning them when John arrived, and then showed up at the event later. The next year, I went on my first real date with a guy named Paul. We went to the movies, ironically in the same theater where my mom had her first date, and saw How to Lose a Guy in 10 Days. There was no second date. I don’t know how many people I’ve actually dated over the years, but until I met my husband I never celebrated Valentine’s Day with a significant other. When he found out, he went out of his way to make our first Valentine’s Day special, treating me to a steak dinner and gifting me a beautiful necklace that I still wear today. These days we don’t put a lot of emphasis on Valentine’s Day, but if you’re looking for something to do as a couple or with your girlfriends be sure to check out this month’s calendar for lots of love and romance-themed events. This month I’m excited to bring you our first Kids Health column from Dothan Pediatrics. Every month, pediatricians from their network of clinics will share useful information to help you keep your kids healthy all year long. Also this month, we’ve rounded up lots of resources to get your kids moving and keep them healthy in our Kids Health Guide, and you’ll find lots of good tips in our feature articles, 7 Ways to Promote Your Child’s Healthy Lifestyle and How To Be A Fitness Role Model To Your Kids. This February begins my husband’s and my tenth year together as a couple. I still remember our first date and how I dropped food all over myself. It took me three months to fall in love, and we dated for more than two years before he proposed. Not much has changed since we promised each other forever - he still makes me laugh until I cry, and I still drop food all over myself when we go out. Every day isn’t a fairy tale, but I can’t imagine my life without him. Whether your plans this month are to get lost in a Hallmark movie marathon, attend a couple’s painting class, or have a girls’ night out on the town, I hope you love every moment. Happy Valentine’s Day!

Wiregrass Parents Magazine is founded on the principle that parenting is an exciting, diverse, challenging, and significant role in our community. Wiregrass Parents Magazine is a community advocate for families and the parenting process.

Publisher Ashton Wright ashton@wiregrassparents.com (334) 714-7831 Editor DeAnne Watson editor@wiregrassparents.com Associate Editor Alison Rouse Contributing Writers Mark Gregston Cheryl Maguire Sonia Martin, LMSW Amanda J. Murray, MD Dave Ramsey Sandi Schwartz Gerry Paige Smith

Cover Photography Jessica Sanford www.jsanfordart.com

President Jason Watson

Advertising Sales Ashton Wright ads@wiregrassparents.com (334) 714-7831 Ad Design Tim Welch

Visit us at www.wiregrassparents.com

Ashton

ashton@wiregrassparents.com

Wiregrass Parents I February 2019

Wiregrass Parents magazine is published monthly by KeepSharing, LLC. Mailing address: PO Box 1882, Dothan AL 36302. The phone number for voice is (334) 714-7831. Wiregrass Parents is copyrighted 2018 by KeepSharing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Opinions expressed in Wiregrass Parents magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.

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THE ADVENTURES IN

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June 3-7, June 10-14, and June 17-21 | Grades 6-10 Register by April 1: $360 Overnight Camp (all inclusive), $260 Day Camp (includes lunch) Register after April 1: $385 Overnight Camp (all inclusive), $285 Day Camp (includes lunch) Cost to stay weekend between a session is an additional $185 (includes trip to water park)

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Deadline to register is May 1, 2019!

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TherapeuticParenting by Sonia Martin, LMSW

Say Goodbye to Food Battles Food battles...the enemy of parents everywhere. I’m hungry. I’m not hungry. I’m not going to eat that. You can’t make me eat that. And seven hours later your 9-year-old is still sitting at the table because she refuses to touch the pint size piece of squash you have insisted she try. This is the part of parenting that makes us question our very will to live. Though it may seem obvious, may I point out that food is foundational. Food is essential. Go to the mat and battle day after day over how much food, what food and when they get food, and you will find you have a child who is biologically a bit upside down... and it’s only 8 a.m. So, my encouragement to you, fellow food warrior, is this: do what you already know to do. Involve them in meal planning, have them be active participants in the shopping for the food, pull up a stool and let them help you prepare the food with no pressure to try it. Let them experience the textures, the smell and the process of dinner in a way that sets them up to be a bit more agreeable to eventually tasting said food. They may be 37 before they ever try a Brussels sprout, but it’s okay, we are patient people. Beyond those typical suggestions, I would also encourage the introduction of what is called a “Yes Bowl”. This is a bowl of all healthy foods that permanently resides on your dining

room table. The bowl is stocked with things like bananas, almonds, apples and individual peanut butter servings, cherry tomatoes, mandarin oranges, grapes – you get the idea – all healthy food. Dinner is 30 minutes away and you have a whiny, hungry child on your hands and you don’t want them filling up with junk? Yes Bowl. Only ate three bites of dinner and now they are hungry an hour later? Yes Bowl. This is a game changer because it takes away so much of the stress, wailing, weeping and gnashing of teeth that can so easily occur during food battles, plus it provides your child with healthy food that in no way requires any extra steps from you. Secondarily, I would encourage you to take a step back and really look at what patterns you are noticing in the eating habits of your children. Quite a few years ago I made a significant change in my family’s dinner schedule. I was fighting the battle many of us face – my seven teenage sons would walk in the door from school positively famished. They would snack and snack and snack, and then 6 p.m. would roll around, dinner would be ready, and what do you know - no one was hungry. This, not surprisingly, made me absolutely nutty...and not the good kind of nutty people find adorable, but more like the kind of nutty where no one makes eye contact with mom. Once I realized the pattern, I completely inverted dinner time. The kids walked in the door from school and I had a full dinner ready and waiting for them.

We would sit down, eat, talk, clean-up and get homework done and then head to whatever practices, games or performances were on tap for that evening. Once we returned home, they would then have a snack, or if I had made a dessert that day, they could have that. This completely changed their eating patterns and habits. Instead of filling up on snacks, they were satisfied with a meal and then a snack later. Game. Changer. This may take some pre-planning (or even pre-cooking on the weekends), but it might just be worth it. So, overall, play the long game. Your job right now is to expose your kids to different foods. Some kids just simply struggle with eating – there is a lot at play with different textures, smells and tastes. It’s a learning process, so give grace. And while you are at it, give yourself another helping of that delicious squash, since they say they won’t eat it anyway…yet.

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*Therapeutic parenting is parenting in a highly structured, highly nurturing way. This form of intensive parenting is often a key to progress in dealing with children who have trauma and attachment challenges, but has also proven beneficial with any child.

Sonia is a licensed social worker and holds both a Bachelor’s and Master’s degree in Social Work. Her clinical focus is on helping parents and professionals understand the role of the brain in behavior, and how to adopt therapeutic parenting techniques to help mitigate negative behaviors. She travels the state speaking at various conferences on behavior and parenting and is a therapist for Kids To Love Foundation. Sonia is a mother to 7 sons, 3 of whom were internationally adopted, and is also a foster parent.

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Wiregrass Parents I February 2019

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Wiregrass Mother Son Dance

First Saturday Family Day

February 2 *10:30 a.m.-2:30 p.m. Wiregrass Museum of Art, Dothan Saturdays are the perfect day for children and families to explore WMA together. A free come-and-go art activity for kids of all ages is offered the first Saturday of every month. All supplies are provided and no pre-registration is required. Each Saturday will feature a different project, and special additional activities are included some Saturdays. During February’s event, museum visitors will create colorful paper kaleidoscopes. Using scissors and square pieces of paper, guests will learn how to fold and cut paper to make a vibrant work of art that resembles a kaleidoscope. Gallery and garden activities for kids of all ages are available, too! For more info, visit www.wiregrassmuseum.org or call (334) 794-3871.

Saturday, February 9 * 6-8 p.m. Windmill Station, 1369 Headland Ave., Dothan Cost: $100 mother/son; additional children $30 each Last year’s sold-out event benefiting Children’s of Alabama was an absolute blast but there’s no reason we can’t top it in 2019! The night includes music by DJ Nigel Aman and a kid and mom-friendly meal. A $100 ticket is good for one mother/son duo and includes a complimentary child’s event T-shirt. Each additional child is $30. Ages 3+; dressy casual. Tickets are available online only. Visit www.facebook.com/wiregrassmothersondance/ for the link. This year, our guest of honor is Thomas Evans, a 10-year-old young man from Dothan who is currently being treated at Children’s in Birmingham. Last June, Thomas was diagnosed with Stage 4 neuroblastoma, which is a cancer that forms in certain types of nerve tissue. We hope you’ll join us and make the #momprom great!

Junior Ranger Day Camps

Kolomoki Mounds State Park 205 Indian Mounds Rd., Blakely, Ga. Cost: $25 per child per day 8 a.m.-3 p.m. EST both days Parents, do you have to work February 15 and/or 18, but your kids are out of school? No worries, we are here to help! On February 15, sign your child up for a day full of exploration on the trails, lakes, mounds and museum. Pre-registration required. On February 18, let us help your child earn his/her Jr. Ranger badge with our NEW site-specific Jr. Ranger book. We will hike the trails, visit the museum, explore Lake Kolomoki and hike to the top of the Temple Mound. Meet at Group Shelter 2. Call the park office at (229) 724-2150 for multiple child discount or to pre-register.

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Jukebox Saturday Night

February 14 * 7 p.m. Enterprise High School Performing Arts Center 1801 Boll Weevil Circle, Enterprise Tickets: Adults $25; Students $20 Jukebox Saturday Night is a musical review of the great Big Bands during the 1930s, ‘40s and ‘50s. Performances celebrate America’s Swing Era featuring the greatest hits recorded by Glenn Miller, Duke Ellington, Tommy and Jimmy Dorsey, Count Basie, Benny Goodman, Jimmie Lunceford, Artie Shaw, Harry James, Les Brown, Woody Herman and many others. Featured performers of this ensemble are veterans from some of the name bands as well. For tickets or more info, visit www.coffeecountyartsalliance.com.

Foster Parent Valentine Banquet

Who needs a date night?! With FREE childcare and a FREE meal?! Come laugh and possibly cry with fellow foster parents! Join us for a night complete with dinner, a newlywed game, and a special guest speaker! This is for all local foster families: Houston, Henry, Dale, Geneva, ABCH, etc. We MUST have your reservation for childcare by February 1. Please send a message to Fostering Hope with how many are attending, and the ages of your children. Call (334) 589-0805 or find us on Facebook. 5

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25th Annual Girls Inc. Father-Daughter Banquet

Empty Bowls Dothan

Saturday, February 2, 11 a.m.-2 p.m. Cultural Arts Ctr, 909 S. St. Andrews St. Purchase a handmade pottery bowl for $10 and receive a meal of soup and bread. Visit our art show to help support the Cultural Arts Center. For info, call (334) 794-9775.

February 7 * 6 p.m. Dothan Civic Center, 126 N. Saint Andrews St., Dothan Cost: $150 per Couple; $70 Each Additional Daughter The evening will include a seated dinner, dancing to music provided by Kingfish and 360 Productions, photographs by Wilson Oppert Photography, massive 1,000 balloon drop and a gift for each attendee. Prior to the event, Girls Incorporated will mail a special invitation from you to your daughter requesting that she accompany you for the evening. Reservations are required and are $150 per couple, $70 for each additional daughter. Reserved tables of 8 or 10 are available for $250 (includes one couple ticket). All proceeds from this event benefit Girls Incorporated in fulfilling their mission of building strong, smart and bold girls in the Wiregrass area. For more info or to reserve a table, please call Girls Inc. at (334) 793-2321 or visit girlsincdothan.org. Wilson Oppert Photography will take pictures this year.

Wiregrass Parents I February 2019

Spaghetti Fundraiser

February 22 * 11 a.m.-1 p.m. Westgate Softball Complex, 201 Recreation Dr., Dothan Dothan Leisure Services and Dothan Civitan Club are teaming up to sponsor a spaghetti fundraiser to benefit the annual Family Fun Day (a day for special needs individuals and their families). Plates are $7 each and dine-in or carry out will be available. Delivery will be available within the Dothan City limits on orders of 20 or more plates. Included on the plate will be spaghetti with meat sauce, bread and a brownie. For ticket info, please contact Toye at (334) 6154751 or e-mail thatcher@dothan.org or contact Maggie at (334) 477-0626 or e-mail margaret.nickoley@covan.com.

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Friends of the Dothan-Houston Co. Library System Winter Book Sale

Main Branch, 445 N. Main St., Dothan Members Only Preview Sale: February 7 from 5-7:30 p.m. Join at the door for $5. February 8 * 10 a.m.-5:30 p.m. February 9 * 10 a.m.-4:30 p.m. February 10 * 1-4:30 p.m. Thursday through Saturday, hardback books are $2, paperbacks are $1, and children’s books are 50 cents. Vintage books and other miscellaneous items are individually priced. You can also fill a paper bag with books for $20. On Sunday, vintage books are half price and everything else is 25 cents. Free books for schools and non-profit groups. Contact friends@dhcls.org.

Finals February 7 at 7 p.m. Cultural Arts Center, 909 S. Saint Andrews St., Dothan The most talented youth in the Wiregrass compete for cash prizes. Awards will go to winners in four categories: dancing, singing, instrumental, and other. For more info, visit www.theculturalartscenter.org.

Harbor Lights

Thursdays-Saturdays February 14-March 16 * 6:30-9:15 p.m. Southern Broadway Dinner Theater, 104 N. Main St., Enterprise Come witness the extraordinary story of a couple who operated a lighthouse in an era when lighthouses were still used to mark dangerous coastline, hazardous shoals and reefs, and navigate mariners to safe entries into harbors. This drama will draw you in to their hardships, courage, stamina and romance. Business casual dress. Reserved seating only. Tickets must be purchased in advance at www.southernbroadway.com or by calling (334) 470-6568.

JDRF One Walk

March 2 * Check In @ 9 a.m.; Walk Starts @ 10 a.m. Westgate Park, 501 Recreation Rd., Dothan JDRF Community One Walk is led by passionate volunteers with one goal: to create a world without type 1 diabetes (T1D). Type 1 diabetes is an autoimmune disease that strikes children and adults suddenly. It has nothing to do with diet or lifestyle—and it’s serious and stressful to manage. Please register to walk with your community at walk.jdrf.org/dothan.

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K Astronomy Night

Dothan City Schools Education Showcase

Friday, February 1 * 6-9 p.m. Landmark Park, Dothan Cost: $5 Members; $6 Scouts/Leaders in Uniform; $8 Non-members; Children 5 & Under Free Astronomy Night gives visitors a view of several stars and planets as well as the Orion nebula through telescopes and binoculars on the gazebo lawn. Staff members will help point out winter constellations and visitors will get the chance to experience a starry hayride and campfire. Nightwalks will take place on the boardwalk. Warm up in the Interpretive Center after stargazing and enjoy snacks, a movie about planets, and a program in the planetarium. For Scouts, this event meets several requirements for the Astronomy merit badge. Reservations and prepayment required. Space is limited. For more info, visit www.landmarkparkdothan.com or call (334) 794-3452.

Monday, February 4 * 5-7 p.m. Dothan Civic Center, 126 N. Saint Andrews St. The Education Showcase is a FREE annual event held by the Dothan Education Foundation in partnership with Dothan City Schools to showcase different aspects of Dothan City Schools. For the tenth anniversary of this impactful community event, DCS Superintendent Dr. Phyllis Edwards will make her first State of Education address. This event provides the community an opportunity to see the great things that are happening within each school in the Dothan City School System.

13th Annual Cookies with Characters

2019 Azalea-Dogwood Festival Planned Events

February 23 * 11 a.m.-2:30 p.m. & 4-7:30 p.m. February 24 * 2-5:30 p.m. Andalusia Kiwanis Building, 20096 Bypass Kiwanis Dr. This year there will be more than 80 characters, who will put on an amazing show with singing and dancing. Your child can also get his favorite characters’ autographs and take photos with them! Souvenirs and jumpy houses included. $5 admission includes a cookie and the show. Proceeds from the event go to Meredith’s Miracles, a non-profit organization that offers non-medical related financial support to families with sick and injured children who need specialized care that isn’t available locally—included but not limited to transportation, food and lodging. Visit www.cookieswithcharacters.com or call (334) 222-2866.

February 8 – Scholarship & Miss Pageant A pageant for high school juniors to select our queen and court with an additional pageant for girls ages 18-20 to select our official hostess. All girls in both pageants will be Trail Maidens. The Queen will receive a $2,000 scholarship and Miss Azalea-Dogwood will receive a $500 cash award. Registration is $50 and includes a white parasol. February 14 – Supper with Sean (and your sweetheart) A Valentine dinner and show performance by Sean of the South. It is a fundraiser for our scholarship pageant, and it will be held at Windmill Station. Tickets are available through Eventbrite for $40 through February 8. March 3 – “Tea & Tiaras” A Tea Party for 1st-5th grade girls to meet the queen and to be crowned as Junior Belles. They will receive their lawn assignments to sit along the Trail along with a tiara. Tickets are $20 each or $15 each for two or more girls in the same family. March 9 – Pound Cake Contest A contest will be held at the gym at Westgate Park. The winner will ride in the Trail Parade and gift cards will be awarded with $100 cash going to the overall winner. No cost to enter. March 10 – Trail Day and Cake & Ice Cream Social at Westgate The traditional Trail event followed by a party for the public to attend after riding the Trail. Cake and ice cream will be served and everyone can view the cakes from the contest. Admission is $1.

Cost: $25 Adults; $23 Senior (on sale February 25) In roaring twenties Chicago, chorine Roxie Hart murders a faithless lover and convinces her hapless husband, Amos, to take the rap... until he finds out he’s been duped and turns on Roxie. Convicted and sent to death row, Roxie and another “Merry Murderess,” Velma Kelly, vie for the spotlight and the headlines, ultimately joining forces in search of the American Dream: fame, fortune and acquittal. This sharp-edged satire features a dazzling score that sparked immortal staging by Bob Fosse. Mild language and adult themes. Directed by Margo Wright. For tickets or more info, visit www.seact.com. Wiregrass Parents I February 2019

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KidsHealthWatch

Sponsored by Dothan Pediatric Healthcare Network

For the Health of Our Hearts While heart disease is not a major cause of death among children and teens, it is the leading cause of death among adults in the U.S. Many of the risk factors associated with the development of heart disease are things that can be modified during childhood, by routine screenings with your pediatrician and instilling good health habits in your children at home. Controlling as many of the following risk factors as possible during childhood can decrease the risk of the development of heart disease as an adult. High Blood Pressure: Elevated blood pressure is becoming more common among children, and it can often go undiagnosed as it may cause no symptoms. The American Academy of Pediatrics (AAP) recommends yearly blood pressure screening for healthy children beginning around age 3. Ensure that your children attend their regular yearly well visits to have this screening performed. Depending on the underlying cause of high blood pressure, treatment may consist of lifestyle changes, like eating a healthy diet and exercising.

High Cholesterol: Higher levels of cholesterol in childhood have been shown to contribute to plaque build-up in the blood vessels that can progress into adulthood. This leads to a process called atherosclerosis, which can lead to heart disease. The AAP recommends screening all children once between 9 and 11 years and again between 17 and 21 years for high blood cholesterol levels. High cholesterol can be prevented by exercising, eating a healthy diet, and maintaining a healthy weight. Obesity: Childhood obesity has become a growing concern in the U.S. Obesity leads to many other health problems, like diabetes, high blood pressure, and high cholesterol. Obese children are more likely to become obese adults, so preventing and treating obesity in childhood, will in turn decrease the risk of heart disease in adulthood. Your pediatrician will determine your childâ&#x20AC;&#x2122;s BMI as a measure of a healthy weight at their yearly check-ups. Physical Inactivity: Lack of exercise is a significant risk factor for heart disease, by

Dr. Amanda J. Murray was born in Dothan, Alabama and raised in Chipley, Florida. In 2018, she completed a three-year Pediatric Residency program at Levine Childrenâ&#x20AC;&#x2122;s Hospital, Charlotte, North Carolina and will join Dothan Pediatric Clinic in September. She is a proud member of the American Medical Association and the American Academy of Pediatrics. Dr. Murray and her husband, Zach, will live in Dothan with their son Jack. She enjoys spending time with her family, shopping, and watching movies.

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increasing the above mentioned heart disease risk factors. Teaching children to be active when young, will build a foundation for remaining active into adulthood. Show your hearts some love this month by encouraging your family to live a healthy lifestyle by following the 5-2-1-0 program. Provide a healthy diet with 5 servings of fruits and vegetables daily. Limit screen time to less than 2 hours per day. Get active for 1 hour daily. Drink 0 sugary drinks per day. Make changes for your family as a whole, so that everyone is encouraging and supporting one another.

Kendra McGowan Windham Elementary School, Daleville

“I truly believe kindergarten teachers make the difference between whether a child likes school and wants to go or not.” Sherry Kennedy’s son is a kindergartener at Windham Elementary School in Daleville. Kennedy says his teacher, Kendra McGowan, is “truly a blessing” who goes above and beyond what teachers should have to do. Kennedy nominated Ms. McGowan for our February Teacher of the Month. McGowan says she’s honored that her hard work and sacrifices are appreciated. “I strive daily to go above and beyond the regular duties of a teacher to truly make an impact on my school, district, and community.” And Ms. McGowan is certainly making an impact. “She recently raised money to provide snacks for the children in her class whose parents cannot afford it,” Kennedy said. “She had t-shirts made for her students on several occasions and never leaves a child out because of a parent’s inability to pay. She loves her students just as if they were her own.” McGowan has been teaching kindergarten at Windham Elementary School for 20 years. She says one of the things that keeps her motivated is “having faith to improve the life of just one

Wiregrass Parents I February 2019

student,” and she knows her influence goes beyond the classroom. That’s why she’s devoted to helping her students develop social skills so they can interact positively with their peers. She’s also teaching them about compassion for others. Ms. McGowan says she tries to develop individual relationships with her students to help them succeed, and says the most rewarding thing about being a teacher is helping to enrich the lives of the children who come through her classroom. She says, “Nothing makes me prouder than seeing my students succeed, knowing I have given them the skills they need for the future.” After two decades in the classroom, McGowan has learned a thing or two about teaching and offers this advice to educators who are just starting their journey: “Take charge of your classroom by having a discipline plan, keep students busy and engaged, get parental support, get peer support, organize your students and yourself, and do your best while having fun!” Kendra McGowan teaches kindergarten math and social studies. She received her Bachelors of Science in Early and Elementary Education from Alabama A&M University. She’s the mother of twins, Keenan and Kenya.

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Houston Academy Holds Spelling Bees

Autauga County Schools

Houston Academy held its annual Spelling Bee competitions for the Middle and Lower Schools. Both competitions were very competitive and made for an entertaining two days of spelling

Northview Teacher Receives Gratitude Gram

Middle School winners above are: 1st Place Ananya Reddy, 2nd Place Charlie Skinner and 3rd Place Reina Sturridge.

Recently, the Dothan Education Foundation had the pleasure of awarding Northview High School teacher Barbie Nelson with a Gratitude Gram. A special donation was made in Nelson’s honor to the Dothan Education Foundation. In return, the DEF presented Nelson with a 2019 Gratitude Gram Pin and a special Gratitude Gram certificate from the donor. Dothan Education Foundation invites you to make a gift of gratitude in honor of a special member of the Dothan City School system by sending them a Gratitude Gram. Gratitude Grams are designed to allow us to continue to honor education professionals and the extraordinary staff of Dothan City Schools all year long. When a donation is made, the DEF presents the recipient with a “Gratitude Gram” certificate and pin as a lasting reminder of their exemplary service and dedication to the advancement of Dothan City Schools. Visit https://dothaneducationfoundation.salsalabs.org/2019gratitudegrams to send a Gratitude Gram today!

Please email news and photos to: schoolnews@wiregrassparents.com!

Lower School winners above are: 1st Place Mary Parker Williams, 2nd Place Brianna Hart and 3rd Place Kenzie Nichols. Wiregrass Parents I February 2019

Houston Academy Bowling Teams Advance to Regionals

The Houston Academy Raiders bowling teams defeated Northview High School to win the Class 1A-7A, Area 4 title. The teams moved on to the regional tournament in mid-January. It was the girls’ team’s first trip. 12

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Carver Magnet Math Teacher Will Teach Computer Pilot Program

Tuskegee University, in partnership with the University of Alabama School of Computer Science and Engineering, is developing a curriculum for middle school computer science, with the goal of promoting and generating interest in computer science careers. Carver Magnet School mathematics teacher Jeremy Norsworthy was one of only four teachers across the state chosen through a grant to be trained to teach the pilot program for the course. His work with the course will then be evaluated at the state level in the hopes of getting the computer science curriculum adopted statewide.

Providence Christian Raising Money For Improving Softball Field

Providence Projects are inspired gifts that will have a significant impact on Providence Christian School. Over the years, we have made many improvements to our softball venue, including upgrading the lights, batting cage and backstop. Now we are raising funds to make improvements such as leveling the field and reconfiguring the bleachers. We’d love your help in making this happen! Our total estimated costs for these field upgrades is $50,000. If you would like to make a donation to our softball Providence Project, please mail a check to Providence Christian School with “Softball Providence Project” in the “for” section or by contacting Patti Godwin at prgodwin@prov-cs.net. Thank you for supporting our Lady Eagles!

2019 graduating high school seniors can now apply for a $1,000 scholarship! Deadline to apply is March 29, 2019 ®

Army Aviation Center Federal Credit Union

To apply, visit aacfcu.com/scholarship. 13

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Autauga County Schools

Providence Christian School Celebrates Wonka Day

Providence Christian School fourth-graders had so much fun celebrating Wonka Day after reading Charlie and the Chocolate Factory! During Wonka Day, the students dressed up as their favorite character from the book to play games and participate in group activities that go along with the themes from the book. As a classical Christian school, we love bringing stories to life!

Hillcrest Elementary Welcomes New Faculty

Hillcrest Elementary welcomes the following new faculty members to its family: Ms. Norris, 4th grade teacher; Ms. Watson, 6th grade teacher; Ms. Wilson - 5th grade teacher; and Mrs. Bess - Lunchroom Manager.

Coppinville Jr. High Named City Volleyball Champs

Coach Harris surprised the Coppinville Junior High School volleyball team with T-shirts to commemorate their accomplishment of becoming City Champs for 2018. This makes two years in a row that CJHS 8th-graders have been City Champs!

Enterprise Student Chosen for Honor Band

Joan Warner has been selected to the Honor Band of America! To the best of Band Director Mr. Weilerâ&#x20AC;&#x2122;s recollection, Warner is the first-ever Enterprise High School student to be selected for such an honor. Wiregrass Parents I February 2019

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Enterprise School Libraries Receive Grants

Altrusa of Enterprise is proud to announce that we were recently awarded a $4,000 grant for our Libraries and Literacy project through the Altrusa International Foundation! An additional $2,000 raised through our fundraiser, The Enterprise Pageant, was also distributed to Enterprise elementary schools. Each of the five school librariesâ&#x20AC;&#x201D;Holly Hill, Rucker Blvd., Hillcrest, Pinedale and Harrand Creekâ&#x20AC;&#x201D;received $1,200 to purchase high-quality literature for their students! Hundreds of new books will soon be available to the children of our community!

Hillcrest Elementary School Spelling Bee Winners

At left are the top spellers for the 1st and 2nd grades at Hillcrest Elementary: 2nd place Rush Riley and 1st place Avery Andress. At right are the top spellers for the 3rd-6th grades: 1st place Graham Andress and 2nd place Zachary Motley.

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Autauga County Schools

Coffee County Youth Leadership Program Holds Successful Session

So many community leaders poured into our group for Coffee County Youth Leadership Program Session 5: Coffee County Administrator Rod Morgan; Sheriff Dave Sutton; Coffee County Commissioners Dean Smith, Jim Thompson and Jimmy Jones; EMA Director James Brown; Deputy EMA Director Grant Lyons; Chairman of the E-911 Board Dean Blair; Circuit Court Judge Shannon Clark; attorneys Paul Young and Jeff Moore; and environmental technician at the Coffee County Landfill, Emily Smith. Morgan did a fantastic job coordinating a great session that included a tabletop emergency preparedness exercise, a trip to the Courthouse, a very informative (and energetic) lesson at the county landfill, and valuable leadership insight from all who presented.

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Coppinville Junior High Starts New Club

Rucker Boulevard Holds School Spelling Bee

Rucker Boulevard Elementary Spelling Bee winners were: 1st Place Jade Ramatowski and 2nd Place Justice Blaylock.

The student-led CSSP, Coppinville Students Showing PRIDE Club, held a successful interest meeting recently. MacKenzie and Maci organized this group to give students a leadership platform at school. They are also planning to showcase their work at the BETA Convention by competing with CSSP in the marketing and communication competition.

Please email news and photos to: schoolnews@wiregrassparents.com!

South Dale Middle Raises Money for Relay for Life

Congratulations to Mr. Sconyers and South Dale Middle School for winning Dale Countyâ&#x20AC;&#x2122;s Relay for Life, Men in Pink Campaign. South Dale raised $1,400. Thank you all for your donations and making this possible. Wiregrass Parents I February 2019

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ACA Holds Science Fair

Daleville High Band Shines at National Festival

Congratulations to the Pride of the South for winning awards at the National Outback Bowl Music Festival. Theyâ&#x20AC;&#x2122;ve returned to Daleville with trophies for 1st place in Concert Band, 3rd place in Jazz Band, 2nd place in Marching Band, and 3rd place in Parade Band.

For K5-12th grade; art due on February 15; viewing on February 20; no entry fees. Categories include: 3-dimensional, color drawing, non-color drawing, photography, painting, waterbased painting, collage/mixed media, printmaking/graphics. E-mail rkurtz@acagenerals.org.

Abbeville Christian Academy recently held its school science fair and named the following winners. 4th-6th grade winners in the Physical category include: 1st Christian Hatfield; 2nd Hunter Reynolds; 3rd Jaylon Hickerson; and honorable mention Titus McCreight. Biological category winners include: 1st Emmaline Hartzog; 2nd Noah Fleming; 3rd Claire Hutto; and honorable mention Joshua Espy. 7th-8th grade winners in the Physical category include: 1st Harper Hinton; 2nd Justin Murphy; 3rd Kayla Dyson; and honorable mention Genely Scott-Brizo. Biological category winners include: 1st Chloe Keown; 2nd Ana Maria Radetic; 3rd Anna Grace Blalock; and honorable mention Caroline Armstrong. 10th-11th grade winners in the Physical category include: 1st Analeigh Givens; 2nd Jacob Abernathy; 3rd Aubrey Holmes; and honorable mention Trevor Padgett. Biological category winners include: 1st Jessica Sanders; 2nd Parker Ludlum; 3rd Carley Brown; and honorable mention Ashlyn Roberson.

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Geneva County Elementary Teacher of the Year Named

Tara Ardis has been named Geneva County Elementary Schoolâ&#x20AC;&#x2122;s Teacher of the Year! Congratulations to Ardis and all of the TOY recipients across our county. You make Geneva County shine!

Early County Schools Honors Former Star Athlete

Early County School System honored Nett Reed during an Early County High School girlsâ&#x20AC;&#x2122; basketball game at half-time recently. A track jersey was presented in honor of Reed and her many accomplishments. Reed won nine state championships for ECHS, competed in track and field in college and was an All-American in track and field. She was also a basketball and volleyball player in high school and college. Wiregrass Parents I February 2019

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Slocomb High School Teacher of the Year

Coach Richard Tisdale was recognized by Superintendent Becky Birdsong and the Geneva County Board of Education as Slocomb High Schoolâ&#x20AC;&#x2122;s Teacher of the Year.

ECES Names Teacher of the Year

Congratulations to Teresa Price, the Early County Elementary Teacher of the Year.

ECMS Names Teacher of the Year

Congratulations to Marva-Smith Mincey, Early County Middle School Teacher of the Year!

Please email news and photos to: schoolnews@wiregrassparents.com!

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New Healthy Media Habits for Young Kids

match for your child’s age and developmental stage. Read product reviews from independent sources (like Common Sense Media). Say no if you’re not comfortable with it. And when you approve something, help your kids enjoy it along with their other activities. Don’t use screens right before bed, and keep them out of the bedroom overnight. Kids really need their sleep. Screens in the bedroom -- especially in the hour before bedtime -- interfere with the entire process of winding down, preparing for rest, and waking up refreshed and ready to tackle the day. If you’re unable to make the bedroom a screen-free zone (which is optimal but not always possible), keep TVs off for at least an hour before bedtime and set tablets or phones to night mode, turn off any notifications, and/or consider using Guided Access or another device setting to keep phones/tablets locked on a music or an alarm clock app. Turn off the TV if no one is watching it. A lot of parents of young kids keep the TV on for company. But so-called background TV has been shown to get in the way of parents talking and interacting with their kids -- which are key to helping kids learn language and communication. Background TV can also expose kids to age-inappropriate content. Seek out other forms of entertainment that you can listen to with your kid, such as music, kids’ podcasts, and audiobooks. Make time for enjoying media with your kids, especially reading. Reading to your kid is one of the best things you can do -- period. It’s great for bonding, but it also sets the stage for learning. While it’s nice to have a little library of books at home, you can read whatever’s available and it’ll be good for them. Product labels, signs, packaging copy -- anything with words is fine. If you’re raising your kid in a place where you don’t completely know the language, feel free to read books or articles to them in your native tongue. Or just make up stories -- it’s the rhythm, sounds, and communication that are important for kids to hear. Practice what you preach. Remember, your kids are watching you. When your kids are little, create a family media plan to help you balance media and tech (theirs and yours) with all of the other things that are important to you. This isn’t just for them; it’s for you, too. Schedule in downtime, chores, homework, outdoor fun, reading, meals, etc. And then figure out how much extra is available for TV shows, games, apps and other media activities. Don’t worry about counting up daily screen time minutes -- just aim for a balance throughout the week. Try to carve out times and locations that are “screen-free zones.” Hold yourself to them. Kids learn more from what we do than what we say, so make sure you’re role-modeling the right habits.

Despite pediatricians’ ongoing recommendations to curb kids’ screen use, the Common Sense Census: Media Use by Kids Age Zero to Eight 2017 found that families with young kids are buying up mobile devices, using screens before bed, and streaming tons of video. But plenty of parents think their own kids’ media use is perfectly fine, and most believe that on the whole, it’s good for kids. So what does it mean when the reality doesn’t match the recommendations? It’s time for new rules. Not no rules, just different ones -- you may be OK for now, but studies show that media use steadily increases as kids get older, and there are risks to overexposure. Changing your approach to screen management before the tween and teen years will increase the chances that the stuff they’re interacting with is (mostly) good for them. It also allows you to think more deeply about how, when, and why you want your family to be using technology, so it enhances and enriches your lives. Interestingly, the census found that even with all the new things kids are doing, their total daily amount of screen time hasn’t changed that much in six years. That’s good news because as long as you have basic limits, you can focus on choosing quality media and tech to make screen time really count. And with many parents reporting that media use benefits their kids’ learning and creativity, the new rules call for co-viewing and co-playing to boost those positive benefits (rather than screaming at your kids to turn off the computer). Some parents ask: Why restrict media at all? Because honestly, nothing takes the place of the things that are proven to be best for little kids’ bodies and minds, like talking, playing, growing bored, and learning how to do stuff -- especially in the crucial early years of a kid’s life. At the end of the day, it’s not your doctor you have to answer to -- it’s your kids. Media and tech are and will continue to be huge in their lives. Start now to create a balanced approach that keeps everyone healthy.

5 Tips for Parents of Young Kids Choose the good stuff (and not too much!). When your kids ask to see, play, or download something, don’t just take their word for it -- check up on it. A lot of the age recommendations on media products are the creators’ best guess and aren’t necessarily a Wiregrass Parents I February 2019

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You Need Words, Not Actions Q. My husband and I have about $20,000 in credit card debt, plus payments on a new truck. We also have a camper he bought before we got married that we’re still making payments on. I recently received a $50,000 inheritance, and I’d like to use that money to help get us out of debt and open a savings account. My husband says he is onboard, but he keeps buying things we don’t have the money for. What can I do? A. I want you guys to get control of your finances and have a better life, too. But until your husband is willing to get rid of the camper and the truck, I’d hang on to the inheritance money. Right now, you need more than his words—you need his actions. At this point, the real issue isn’t the debt or the idea of using the gift you received to pay off the

Changing jobs and retirement savings

debt. The issue is you can’t see a future where your husband isn’t going to repeat the same financial stupidity. You need to have that future cleared up, and it isn’t going to be cleared up until he proves he has changed his heart and his ways. In his case, that means showing he has become a grown-up and isn’t buying toys he can’t afford anymore. I know where you are, and I know where he is right now. I’ve been there. Years ago, I was a “grown man” but I was still really a little boy buying things I couldn’t afford to impress people I didn’t even know. This guy likes stuff. It’s time he start putting you and your family first. Keep talking to him. Explain how important it is to you that you’re both on same page financially and in every other aspect of your marriage. Until he proves he’s ready to do that, though, I’d say just hold on to the inheritance money.

A. Anytime you leave one company for another, you should always roll your 401(k) from your former employer into an IRA (Individual Retirement Account). If it’s a traditional IRA, you roll it to a traditional IRA. If it’s a Roth IRA, you roll it to a Roth IRA. You would choose your own mutual funds, and you would manage your own accounts, with the help of a financial advisor of your choosing. When it comes to choosing a financial advisor, my advice is to find someone with the heart of a teacher. A good financial advisor will help you make informed decisions about your money, and they will explain all aspects of your investments until you fully understand everything. Also, look for someone with the ability to assess your overall retirement picture.

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Q. What happens to my Roth 401(k) when I change jobs and go to a company that doesn’t offer this type of investment savings account? How should I proceed?

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in children so they grow and develop appropriately. My grandfather used to say, “If you have your health you have everything.” If you and your child are healthy, you will have more energy, lower medical costs, improved moods, and live longer. Here are some ways to promote healthy habits within your child: Wiregrass Parents I February 2019

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Create a Bedtime Routine and Regular Bedtime: Sleep helps your brain function properly which improves learning. Studies show sleep deficiency increases the risk of obesity, heart disease, stroke, and diabetes. Receiving the proper amount of sleep promotes appropriate growth and development, improves social interactions and increases immunity against diseases. NIH recommends school-age children and teens should sleep for 9-10 hours per night. Bad sleep habits will affect both your physical and emotional health. One way to ensure your child is receiving enough sleep is to create a scheduled bedtime based on when they need to wake up in the morning. If you maintain the same bedtime every night it will be easier to fall asleep and create a healthy habit. Another way to help your child receive the proper amount of sleep is to have a bedtime routine a half-hour before the expected sleep time. This routine will help your child relax which would then lead to falling asleep easier. Some suggested bedtime routines are reading, a warm bath, drawing, listening to soothing music or other calming activities.

Read Food Labels: According to the CDC childhood obesity has more than tripled since 1970. Childhood obesity has both short and long term effects on a childâ&#x20AC;&#x2122;s physical, social and emotional health. For this reason, it is important for a child to maintain a healthy weight. Reading and understanding food labels is a way for a child to figure out if a food is healthy to eat. The food label will demonstrate the number of calories, sugar, fat content and also break down the percent of the recommended daily intake to help create a balanced diet. It also helps to become more aware of what you are eating since you might think a food is healthy only to learn it isnâ&#x20AC;&#x2122;t after reading the food label. You can find free printable worksheets to help your child understand a balanced diet at www.nourishinteractive.com.

Exercise with Your Kids: The CDC recommends children and teens should be physically active for 60 minutes per day. The physical activity 23

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should include aerobic, strengthening and bone strengthening activities. If you exercise with your child and select something you both view as fun, you will be more likely to do it. Some suggested family activities are walking, running, hiking, dancing, biking, and a workout class or video. Create a weekly scheduled routine to incorporate it into your life which would create a healthy habit.

Limit Screen Time: Screen time consists of watching television, playing video games or using electronic devices. When a child is in front of a screen they are typically sedentary and not interacting with others. A research study at UCLA found when

kids have too much screen time they have difficulty understanding other people’s emotions. Dr. Leonard Epstein studied the effects of limiting screen time in obese children. The findings demonstrate when screen time is limited the children consumed 300-1500 fewer calories. Both of these research studies demonstrate the importance of limiting screen time to help your child socially interact with others, eat fewer calories and be more physically active.

accidents. One study found over 600,000 children did not use the proper car seat or seat belt which could prevent death during a car accident. Other accidental deaths include drowning, fire/burns, guns, poisoning, and suffocation. To prevent injuries and death it is important to discuss safety issues regarding all of these potentially dangerous situations. Children and teenager may be in situations when they are offered drugs or subjected to physical or sexual abuse. It is important to discuss with your child healthy and appropriate relationships.

Encourage Social Interactions:

Be a Healthy Role Model:

It is important to encourage your child to develop healthy relationships with peers and adults. Problem-solving, managing friendships, and understanding emotions are necessary for a child’s positive mental health. These skills will also enable a child to learn more effectively in the classroom.

Discuss Physical and Emotional Safety: According to the CDC one of the leading causes of death in children is car

Children and teens model their parent’s positive and negative behaviors. Research conducted at Duke University found kids were more likely to eat well and exercise if their parent modeled those behaviors. If you model a healthy lifestyle, your child will most likely lead one as well. WP Cheryl Maguire holds Master of Counseling Psychology degree. She is married and the mother of twins and a daughter. Her writing has been published in Parents Magazine, Upworthy, Chicken Soup for the Soul: Count Your Blessings and Your Teen Magazine. You can find her at Twitter @CherylMaguire05.

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ParentingToday’sTeens by Mark Gregston

The Teen “Spin Cycle” There is nothing worse than living with a teen spinning out of control, and no worse feeling than the hopelessness parents experience in the process. It is difficult to know what to do and how to react when your teen daily reaches new lows in disobedience, dishonesty, and disrespect, and chooses every wrong thing. Your teen is caught in what I call, “The Spin Cycle,” and he or she needs you to intervene. The downward spiral can have tremendous destructive potential with lifelong consequences, or even bring a young life to a quick end. When teens spin out of control, they need a responsible adult to respond, even if they do everything they can to keep you out of it. In fact, you must! You cannot ignore or overlook inappropriate behavior, or simply do nothing. If you’re caught in that cycle with your teen, then my advice is to act now. Don’t wait and don’t ignore the evidence that your teen is spinning out of control. Act today based on what you know is true – your faith, your own beliefs, and what you know is best for your child. And, by the way, I’d like to help you as well!

So, Where Do You Begin? You can start with a simple truth and consequences message, “Honey, we’re not going to live like this anymore.” Or, “I will no longer stand by and watch you destroy yourself, we’re going to address what’s going on, get some help, and get through this together.” Make the message clear, “The negative behavior we’re seeing will no longer be allowed or tolerated in our home, and if it doesn’t stop, you will not be able to live here.” The point is not to kick them out so you don’t have to worry about them anymore (neither can you if they are underage), but

you can use the threat of losing the comfort of your home as a tool to get them thinking about the consequences of continued inappropriate behavior. There are many programs and schools designed to deal with struggling teens and keep them safe, like our Heartlight residential program in Texas. If you need help with finding such a program, simply give me a call and I’ll help you find the right program. Fact is, just having a boarding school, boot camp, military school or wilderness therapy program materials on the counter for your teen to see may be enough to get them to sit up and take notice that you are serious about making a change. Don’t expect your teen to like the fact that you are calling a halt to their inappropriate behavior. They probably won’t appreciate your attempts to deal with their bad behavior. Their first response will most likely be anger or resentment. But the time your child may spend hating you is short, and compared to the entirety of a life, it’s just a blip on their radar. Secretly, he or she may feel relieved and thankful you cared enough to intervene, giving them a good excuse to say “No” to their peers when asked to participate in the wrong things. Usually, a teen figures out that life will be much easier if they change their behavior so they can stay at home and work things out with their parents, but not always and not always right away.

Then What?

DON’T Don’t – Act out of anger. Don’t – Get physical – if tempers flare and voices are raised, take a break, keep it cool. Don’t – Ignore what is happening in hopes it will just go away, it won’t. Don’t – Build monuments to your grief, or park yourself in the valley. Don’t – Give in when you know you should stand your ground.

DO Do – Act on the truth. Do – Seek help from qualified professionals and connect with support outside your family. Do – Handle yourself in a manner that keeps your relationship with your teen alive, as it may determine the kind of relationship you’ll have 10 years from now. Do – Change your own bad habits when it’s obviously your fault. There’s never a good time in our busy lives to be faced with a crisis like dealing with a teenager caught in the spin cycle. It can be very difficult, but keep in mind that more parents of teens are going through the same thing with their own teenager. Seek them out and find a place where you can share your feelings and gain strength and support from each other. The struggle may seem endless, and you may feel hopeless at times, but the time to act is now, and it may very well save your teen’s life. Doing nothing is not an option for a caring parent.

Once you start down the path of responsible parenting, don’t stop, and don’t be pulled down to their level with childish fighting. Stay calm and focused on what you want for them and deal with the heart of the issue. Give them permission to struggle with things knowing that your love for them will never change. But set the limits and boundaries you know he or she needs, and above all be firm.

Mark Gregston is an author, speaker, radio host, and the founder of a residential counseling center for struggling teens located in Longview, Texas. Mark’s passion for helping teens can be seen in his 40 years of involvement with families as a youth pastor, Young Life area director, and now, as the Executive Director of Heartlight, where he has lived with and helped over 2,700 teens. To find out more about Mark and his ministry to parents and teens, you can visit www.HeartlightMinistries.org or www.ParentingTodaysTeens.org.

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As we all know, being a parent is the most important job in the world. Our children look up to us for guidance on everything in life, even if we don’t realize it. One way that you can be a positive role model to your kids is in the area of fitness. Staying fit is critical to our health and well-being—including our mental health and happiness. We can help shape our children’s views on exercise by modeling healthy behavior and making fitness a fun part of our family’s daily routine. Wiregrass Parents I February 2019

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Exercise Is Important For Managing Stress and Anxiety

Experts have found a clear link between exercise and stress reduction. Harvard scientists concluded that “Regular aerobic exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.” According to the Anxiety and Depression Association of America, some studies show that consistent exercise can be just as effective as medication for some people to reduce symptoms of anxiety. Other research shows that physically active people have lower rates of anxiety than those who do not exercise. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years. Here are several ways in which exercise helps reduce stress and anxiety: Produces Endorphins. When we exercise, our body releases feel-good neurotransmitters called endorphins. These chemicals in our brain act as natural painkillers, making us feel better and less stressed. Endorphins are responsible for the natural high we get from a hard workout.

Reduces Stress Hormones. Exercise reduces the level of stress hormones in our body like adrenaline and cortisol, helping us feel calmer.

jogging to your favorite upbeat music or socializing with friends on the tennis court, your mind is distracted and you can just have a good time.

Minimizes Fatigue. Exercise improves blood flow and our body’s ability to use oxygen efficiently. These changes in our brain then reduce fatigue and improve alertness, concentration, and cognitive function. This helps us when we are stressed out because we are depleted and need to return to a more balanced level of energy. When we are stressed, many nerves in our brain and throughout out body are impacted. Scientists conclude, therefore, that if our body feels better, then our mind will also feel better.

Makes Sleeping Easier. According to Mayo Clinic, exercise can also improve how we sleep. This is great news for those suffering from insomnia due to stress and anxiety.

Provides A Fun Distraction. One of the best parts about exercise is that it gives us a time to take a fun break from the stresses in our daily lives. Whether you are

Encourages Mindfulness. A great bonus of exercise is that it provides the perfect opportunity to enjoy a mindful moment. While we work out, we can fully engage in the present moment instead of letting our mind run wild with worries. To get the best result, experts suggest doing rhythmic activities that engage the whole body like running, walking, swimming, dancing, rowing, or climbing. Helpguide.org suggests that “as you move, instead of continuing to focus on your thoughts, focus on the sensations in your limbs and how your breathing complements your movement. If your mind wanders to other thoughts, gently return to focusing on your breathing and movement. If walking or running, for example, focus on each step—the sensation of your feet touching the ground, the rhythm of your breath while moving, and the feeling of the wind against your face.”

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Improves Self-Esteem. Behavioral factors also contribute to the emotional benefits of exercise. When we gain strength and begin to see a difference in our body, we feel better about ourselves and become happier and more confident. Feeling better about ourselves shifts our focus to positive thoughts and away from fear and anxiety.

importance physical fitness is. From going on family bike rides to coaching one of their sports teams, there are so many helpful ways for you to be a fitness role model to your children throughout their lives. Here are some more ideas to get you moving: Go for a hike outdoors. Not only are walks and hikes wonderful, safe exercise that the entire family can enjoy, they are also an opportunity to connect to the beauty of nature to bring you a sense of calm. Try adding some fun to your family hikes by turning them into a race or scavenger hunt, and by venturing to new parks and trails in your area and while on vacation.

How To Be A Good Fitness Role Model

It’s so important that we play actively with our kids from a young age and that we consistently exercise in front of them (and sometimes with them) to show them how

Take a mommy and me yoga class together. Yoga offers so many incredible benefits to both you and our children including balance, strength training, time for inner focus, and an opportunity to connect with our bodies in ways we aren’t used to. Sign up for a yoga class that you can take together or pop in a video or load an App so you can

do some yoga together in your living room, or better yet in your backyard. Make exercise a priority even in bad weather. Show your kids that you still go on your morning run even if it’s not sunny outside. On days when it’s cold or rainy, set up your fitness routine indoors and get your kids involved. Put on a workout video and have them join in. There are also lots of fun ways to use your indoor space to get everyone moving. Some of the easiest exercises to perform indoors include jumping rope and calisthenics like push-ups, sit ups, and jumping jacks. Or put on some peppy music and play freeze dance or have a hula hoop contest. Before you know it, you will all be working up a sweat! Give sports-related gifts. Another way to make fitness a priority in your home is to choose gifts like workout clothes, sports equipment, and how to books about sports during birthday and holiday time. You can also choose some tickets for a sporting event and make it a fun family outing to cheer on your team together. WP Sandi Schwartz is a freelance writer/blogger and mother of two. She has written extensively about parenting, wellness, and environmental issues. You can find her at www.happysciencemom.com and www.sandischwartz.com.

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Adventureland Theme Park

3738 W. Main St., Dothan, AL 36305 Mini golf, bumper boats, go karts, batting cages, and a large arcade filled with exciting games. (334) 793-9100 www.adventurelandthemepark.com

Axtion Air Jump & Sports

3525 Ross Clark Cir Ste 315, Dothan, AL 36303 Jump, climb, play. Come join us and experience over 50,000 square feet of fun at the biggest trampoline and extreme sports park in the Southeast! (334) 446-5175 Axtionairdothan@gmail.com axtionair.com

Circle City BMX Track

100 Recreation Rd., Dothan, AL 36303 Sanctioned under the USA BMX American Bicycle Association. One of the fastest tracks in Alabama. 1,147-foot long downhill track with a crossover. Paved turns. (334) 714-0212 circlecitybmxinfo@gmail.com www.circlecitybmxracing.com

Enterprise Miniature Golf

1304 E. Park Ave., Enterprise, AL 36330 Putt-putt courses with water features, bridges, two signature waterfalls, beautifully landscaped surroundings, and relaxing outdoor audio. (334) 406-3651 enterpriseminigolf@gmail.com www.enterpriseminigolf.com

Enterprise Skate Park

311 E. Brunson St., Enterprise, AL 36330 (334) 348-2686 eprd@enterpriseal.gov

Fun Factory

1507 E. Park Ave., Enterprise, AL 36330 Rock Wall, Skating Rink, Ball Pit, Basketball Court, Arcade, and Soft Play

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Ozark Community Archery Range 861 Myrtle Dr., Ozark, AL 36360 Open six days a week, sunrise to sunset.

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Xtreme Air Trampoline Park

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Fitness Gyms Ambition Fitness & Barbell ad on page 11

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Alabama Twirling Angels

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Alpha Fitness

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(334) 446-4534 teamalphaboxing@gmail.com

Camp Hammertime

3773 Ross Clark Circle, Dothan, AL 36303 Classes vary from ages 5-18 years old. These classes incorporate endurance, speed, and agility to help athletes perform better in their sports. This class also combines fun moves for strength, flexibility, and coordination all while learning discipline and self-control. Come join us for fitness and fun! (334) 673-4921

http://www.synergyhandf.com

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David’s Performance Factory

131 S. Woodburn Dr #111, Dothan, AL 36305 Safe and age appropriate resistance training, conditioning, and movement fundamentals designed to increase speed, strength, power, and mobility. (334) 718-4234 davidspfactory@gmail.com

Dothan Hoops Basketball Training

128 S. Woodburn Dr., Dothan, AL 36305 Basketball training for youth ages 5 to 18. Services include instruction in shooting, passing, ball handling, strategic understanding and court awareness at the beginning, intermediate, and advanced levels. (334) 685-3198 dothanhoops@gmail.com www.dothanhoops.com

Foundation9 Fit

4198 Montgomery Highway, Dothan, AL 36303 Kids and teens fitness classes, ages 5-18. Basketball lessons, 3-on-3 league play, fitness and basketball-themed birthday parties and much more. (334) 791-4610

FXT Kids

111 Connor St., Enterprise, AL 36330 Making exercise and fitness FUN. By getting kids active and engaged early, they will make it part of their lives going forward. Our coaches will build solid functional patterns that will benefit participants

Yoga on Main

214 North Main St., Enterprise, AL 36330 Children 12 and under are FREE. Age 13-High School $5 (334) 406-6776 stephanie@yogaonmain18.com yogaonmain18.com

Health Food/Meal Prep Clean Eatz

560 Westgate Pkwy, Dothan, AL 36303 New meals every week. Properly portioned meals with a balance of protein, carbs, and fats. (334) 446-4665 dothan@cleaneatz.com www.cleaneatz.com

Enterprise Health Foods

600 Boll Weevil Circle Enterprise Plz Suite 4, Enterprise, AL 36330 Health foods, vitamins and minerals, herbal supplements, natural medicines and dietary supplements. (334) 347-4796 jamiebpowell2@gmail.com www.enterprisehealthfood.com

Lighthouse Nutrition

865 Andrews Ave., Ozark, AL 36360 Nutrition club that offers a variety of protein packed shakes, energy teas, aloe, pre/post workout shakes, meal planning, fitness planning, and so much more. (334) 790-8678 edbo1622@yahoo.com eddieleslie.goherbalife.com

Max Muscle Nutrition

3230 Ross Clark Cir Suite 2, Dothan, AL 36303 Nutrition supplements for weight loss, muscle gain and healthy lifestyles. Max One Nutrition, supplements, vitamins and nutrition plans. (334) 671-1231 maxonenutritiondothan@gmail.com

2323 W Main St, Ste 105, Dothan, AL 36301 Beautifully prepared, seasonal raw foods.

(334) 699-1414 growingevesgarden@gmail.com

1971 S. Brannon Stand Rd. Ste 6, Dothan, AL 36305 Meal Prep, Catering, Family Casseroles, Dips (334) 791-0877 info@thebyrdfeedermeals.com www.thebyrdfeedermeals.com

Pediatric Dentists 200 Parkwest Cir #1, Dothan, AL 36303

Dandridge Dental Family Dentistry

Dr. Elizabeth S. White, DMD

102 Metro Drive, Dothan, AL 36303 (334) 792-1962 info@smilesbydrbeth.com www.smilesbydrbeth.com

Enterprise Dental Associates

1205 N. Boll Weevil Circle, Enterprise, AL 36330 (334) 347-9564 christi@enterprisedentalassociates.com www.enterprisedentalassociates.com

156 N. Foster St., Dothan, AL 36303 In Grounded Kids classes, we share the transformational benefits of yoga with children, giving them tools to manage physical and emotional responses to life. This program encourages students to reach for the wisdom within themselves and connect with their bodies to feel empowered and confident. Virginia Watford, RYT 200, RCYT is a trained/ registered Children’s Yoga Instructor and Certified Grounded Kids Yoga Instructor. (334) 671-2050 naturegallerydothan@gmail.com naturegalleryyoga.com

Wiregrass Parents I February 2019

Fresh Wave Dental Care PC

Jan’s Health Foods

3500 Ross Clark Cir # 120, Dothan, AL 36303 Natural vitamins, minerals, herbs, antioxidants, proteins, and much more. (334) 677-8333 janetsmkx@gmail.com

848 E. Boll Weevil Circle, Enterprise, AL 36330 (334) 347-9283 smilesforall@roadrunner.com www.freshwavedental.com

John A. Jennings, DMD, P.C.

486 Andrews Ave., Ozark, AL 36360 (334) 774-5952 jennings@ident.com johnjenningsdental.com

Murphree Dental

389 James St., Ozark, AL 36360

Lean Bean Chef

Dothan, AL Healthy Meal Prep, Weekly Family Meals, Meal Planning, Private Cooking Classes, Dinner Parties and Education. Specializing in Glutenfree, Paleo, Plant-based and Vegetarian Diets (334) 400-9000 leanbeanchef@gmail.com www.leanbeanchef.com

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(334) 671-9546 kristencrowder7507@gmail.com www.dothanpediatricdentistry.com

Grounded Kids Yoga

Deloney Family Dentistry

2431 W. Main St., Dothan, AL 36301

(334) 689-5260 freshkitchendothan@gmail.com www.freshkitchendothan.com

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Dothan Pediatric Dentistry

(334) 797-5129 crossfitfxt@gmail.com www.crossfitfxt.com

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(334) 699-2220 dandridgedental@yahoo.com www.dandridgedental.com

(334) 774-8855 deloneydentistry@gmail.com deloneydentistry.com

Dothan, AL Convenient, ready to eat meals + catering made from scratch.

(855) 939-5566 www.biodentistalabama.com

1550 Andrews Avenue Suite 1, Ozark, AL 36360

Fresh Kitchen

(33

1435 Ross Clark Cir #1, Dothan, AL 36301

in life, whether its sports related or just learning to stay healthy and active throughout their lives.

110

The Byrd Feeder

Biodentist Alabama

Eve’s Garden

(334) 774-5632 www.murphreedental.com

S. Jill Spurlin, DMD

510 E. Lee St., Enterprise, AL 36330

(334) 475-2624 drjill@sjillspurlindmd.com www.sjillspurlindmd.org

www.wiregrassparents.com

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Sarrell Dental & Eye Center

1100 Rucker Blvd a1, Enterprise, AL 36330 (334) 347-5550 http://www.sarrelldental.org/

Sarrell Dental Center

5412 Montgomery Hwy #8, Dothan, AL 36303 (334) 983-1730 www.sarrelldental.org

William B Collier Jr DMD

442 Glover Ave, Enterprise, AL 36330 (334) 347-5026 wcollierdmd@roadrunner.com www.williamcollierdmd.com

Wiregrass Dental

2 East Pointe Court, Enterprise, AL 36330 (334) 347-3061 www.wiregrassdental.com

Pediatricians Dothan Pediatric Clinic ad on page 9

126 Clinic Drive, Dothan, AL 36303

(334) 793-1881 www.dothanpediatricclinic.com

Enterprise Pediatric Clinic ad on page 9

526 Boll Weevil Cir., Enterprise, AL 36330 (334) 308-1166 www.enterprisepediatricclinic.com

Eufaula Pediatric Clinic ad on page 9

323 E. Barbour St., Eufaula, AL 36027

(334) 308-1166 www.eufaulapediatricclinic.com

Ozark Pediatric Clinic ad on page 9

2125 W. Roy Parker Rd., Ozark, AL 36360

(334) 445-7337 www.ozarkpediatricclinic.com

Southeastern Pediatrics ad on page 15

364 Honeysuckle Rd., Dothan, AL 36305

(334) 794-8656 southeasternpediatrics.com

Dr. Luis A. Murrain, DO

360 College St., Blakely, GA 39823 (229) 723-2660 www.pcswga.org

Dr. Rifat Parwaiz, MD

1519 Andrews Ave., Ozark, AL 36360 (334) 774-7610 www.dalemedical.org

Mending kids’ hearts It’s what we do best. Our team of more than 250 pediatric professionals is recognized for its excellence in providing world-class cardiac care in an environment best suited to the needs of our patients. From tiny babies to teens, we care for Ben Golden Peterson and every child like our own. l

24 board-certified physicians and surgeons

l 458

cardiac surgeries performed in 2018

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than 700 cardiac catheterization and electrophysiology procedures performed in 2018

l 94%

survival rate for the 35 heart transplants performed 2015-2018

l 97.77%

survival rate for all surgical patients in 2017 and 2018

l 20

private CVICU rooms, 16 private CCU rooms, 2 CV operating rooms and 2 cath labs

Learn how you can help. Visit www.ChildrensAL.org/heart. For Children’s Financial Assistance information, call 1.844.750.8950 or visit www.childrensal.org/financial-assistance

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Eastgate Park

1949 Sanitary Dairy Rd., Ashford, AL 36312 Picnic, fly kites, play volleyball in the sand court, hit tennis balls, or take a walk on a 2-mile walking trail or a boardwalk. Kids can ride a bicycle or enjoy two playgrounds. Adults can relax under a tree with a good book and enjoy the fishing in one of our two ponds. (334) 615-3730 www.dothan.org

Enterprise YMCA

904 Hwy 27, Enterprise, AL 36330 Jogging Trail, Tennis Courts, Gymnasium, Soccer, Basketball, Gymnastics, Outdoor Pool, and Adult Bridge. Exercise rooms, aerobics, fitness evaluations, locker rooms, and nursery. (334) 347-0214 www.enymca.org

Johnny Henderson Park

1901 Neil Metcalf Rd., Enterprise, AL 36330 (334) 348-2684 ghunt@enterpriseal.gov www.enterpriseal.gov/pr-home

Jug Brown Recreation Center

421 E. Lee St., Enterprise, AL 36330

(334) 348-2684 ghunt@enterpriseal.gov www.enterpriseal.gov/pr-home

Moose Hope Gymnasium

311 Brunson St., Enterprise, AL 36330 (334) 348-2684 ghunt@enterpriseal.gov www.enterpriseal.gov/pr-home

Oben Everett Park

Ozark, AL 36360 2 lighted basketball courts, playground, and covered pavillion with picnic area. Located at the corner of Andrews Ave. and College St. (334) 774-2618 www.ozarkalabama.us

Perry Recreation Center

240 James St., Ozark, AL 36360

(334) 774-2523 www.ozarkalabama.us

Police Memorial Park

Andrews Ave., Ozark, AL 36360 Baseball/softball fields, lighted basketball court, lighted tennis courts, athletic field, picnic areas, playground, and covered pavilion. Located off Andrews Ave. (334) 774-2618 www.ozarkalabama.us

Steagall Park

Peacock Pkwy., Ozark, AL 36360 Picnic pavilions, playground, splash pad, baseball/ softball fields, tennis & basketball court, and Kidzone playground. (334) 774-2618 www.ozarkalabama.us

Walton Park Recreation Center

Enterprise Childrenâ&#x20AC;&#x2122;s Center and Family Medicine

ter designed around programs for young people. All programs are free, but children must be registered to participate.

(334) 393-5437 www.sarhaonline.com

(334) 615-4720 www.dothan.org

Southeast Health Enterprise Clinic

Autry Recreation Center

105 E. Watts St., Enterprise, AL 36330

101 Professional Lane, Enterprise, AL 36330

749 W. Reynolds St., Ozark, AL 36360

(334) 347-3404 www.southeasthealth.org/emc

(334) 774-2523 www.ozarkalabama.us

Rec Centers/Parks/ Play Areas

Doug Tew Recreation Center

Andrew Belle Community Center

1270 Lake St., Dothan, AL 36303 Gymnasium, club room, computer/homework room, game room. Ballfields, swimming pool and splash pad, outdoor basketball court. Specialty youth cenWiregrass Parents I February 2019

300 Garland St., Dothan, AL 36301 Recreation center, five ball fields, swimming pool, playground/picnic area. Recreation center includes a gymnasium, auditorium, kitchen, two club rooms, lobby, offices, and restrooms. (334) 615-3720 www.dothan.org

Eastgate Gym

406 Ben St., Ozark, AL 36360

(334) 774-2523 www.ozarkalabama.us

122 Walton Park Dr., Dothan, AL 36303 Recreation center that houses a gymnasium, game room, a weight room, and two meeting rooms. The park consists of two ball fields, an outdoor swimming pool, two lighted hard surface tennis courts,a 0.66mile walking trail, a playground, and a pavilion. (334) 615-4710 www.dothan.org

Westgate Park

501 Recreation Rd., Dothan, AL 36303 Indoor heated pool, gymnasium, physical fitness room, sauna, whirlpool, racquetball courts, and a volleyball court. Walking/Jogging Trail interwoven with a Bike Trail, Soccer Complex, Athletic Complex, Kiwanis Park and Trail, and Miracle Field Complex and Playground. (334) 615-3760 www.dothan.org

Wiregrass Recreation Center

620 6th Ave., Dothan, AL 36301 Gymnasium, weight room, two meeting rooms, three girlsâ&#x20AC;&#x2122; softball fields, a softball batting cage, an outdoor swimming pool, a playground and nine lighted hard surface tennis courts. (334) 615-4740 www.dothan.org WP

www.wiregrassparents.com

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A Dog’s Way Home

The Kid Who Would Be King

MPAA Rating: PG Overall: B Violence: B Sexual Content: A Profanity: A Alcohol / Drug Use: A Bella (voiced by Bryce Dallas Howard) is a young puppy, growing up with her mother and a pack of cats in the ruins of an old home. When Animal Control tries to clean out the space, Bella’s mother is taken, and Bella falls into the care of one of the cats. That is, until Lucas (Jonah Hauer-King) and Olivia (Alexandra Shipp) come by to feed the cats, and Bella decides that it’s time to find a new home with Lucas. Bella grows up to be a large dog and she and Lucas are very happy - until Animal Control returns to tell them that since Bella is a pit bull, she won’t be allowed in the city and will be euthanized if she is found off Lucas’s property. To save Bella from this dire fate, Lucas sends her to stay with friends in New Mexico temporarily until he can move to a safer location, but Bella can’t wait for Lucas to come back. She sets off on a grand adventure to find her way home and meets all kinds of strange animals and people on the way: some friendly, some dangerous, and some in between. Frankly, there isn’t too much I can say about this movie that you can’t intuit from a plot synopsis or the trailer. It is one of those films that is exactly what you’d expect it to be, and nothing more. It’s a safe, sentimental, paint-bynumbers family picture with strong appeal for children and animal lovers. There’s not much for parents to be concerned about here. There is almost no objectionable content of any kind. A Dog’s Way Home isn’t a bad movie... and isn’t a good movie either. It is a harmless movie that will be enjoyed by its target audience and tolerated by everyone else.

MPAA Rating: PG Overall: BViolence: C+ Sexual Content: A Profanity: B+ Alcohol / Drug Use: A “This land is divided, lost, and leaderless. Men’s hearts are hollow.” So says the wizard Merlin (Angus Imrie) on his return to modern day Britain. His solution to the island’s woes lies in the most unlikely place – 12 year old Alexander Elliott, played with wide eyed innocence by Louis Ashbourne Serkis. Alexander is an unexpected hero. He and his best friend Bedders (Dean Chaumoo) are favorite targets of the school bullies, Lance (Tom Taylor) and Kaye (Rhianna Dorris). On the run from his tormentors one night, Alex stumbles into a construction site where he pulls a sword from a stone. You’ve guessed it...this is no ordinary sword. It’s Excalibur, sword of the fabled King Arthur, and Alex is fated to save Britain from Arthur’s evil half-sister, the sorceress Morgana. Trapped in a fiery underground cavern by Merlin, her power grows as Britons become ever more divided. When a solar eclipse comes in four days, Morgana plans to emerge from her prison, kill Alex, seize the sword, and enslave the people of Britain. Alex’s heroic journey, although neither original nor plausible, does provide young viewers with parent-approved positive messages. Parents will also be pleased at the relatively minor content issues. Due to some frightening images and moments of peril, this movie is clearly not suited for young children. However, this movie will provide older elementary school aged children with two hours of adventure studded with positive messages.

On the Basis of Sex

Dragon Ball Super: Broly

MPAA Rating: PG-13 Overall: AViolence: B+ Sexual Content: C+ Profanity: C Alcohol / Drug Use: C At the beginning of her first year at Harvard Law School in 1956, Ruth Bader Ginsburg (Felicity Jones) is at the receiving end of a shocking question from Dean Erwin Griswold (Sam Waterston). At a formal dinner, the dean asks the handful of female students to explain “why you’re occupying a place that could have gone to a man.” The fact that such a question is so outrageously offensive today is partially due to the legal work of Ms. Ginsburg, a leader in court challenges against discriminatory legislation and, since 1993, a justice of the United States Supreme Court. But Justice Ginsburg’s success didn’t come quickly and her struggle is the heart of this triumphant film. Even with her extraordinary intelligence and work ethic, Ruth has to take a circuitous path to legal success – more direct routes closed due to her gender. On the Basis of Sex is a compelling story about the long journey towards gender equality. It also shows a united, loving marriage where both parties are totally committed to the growth and happiness of each other. It should be pointed out, however, that the affection in this marriage is demonstrated in the movie’s only sensual scene: this involves Marty sliding off Ruth’s dress, kissing her on the chest, and carrying her off to bed. Aside from this episode, the only other content issues are occasional profanities (including one sexual expletive) and occasional drinking and smoking. Minor flaws aside, this is a rousing, thought-provoking film parents (or teachers) can use as a springboard for discussions with teens.

MPAA Rating: PG Overall: BViolence: BSexual Content: A Profanity: AAlcohol / Drug Use: A The latest installment in the extensive Dragon Ball Z and Dragon Ball Super universe sees extra-terrestrial Saiyans Goku, Vegeta, and their friends enjoying some time off on a beautiful island. Sadly, their holiday comes to an abrupt end when thieves steal six of the seven wish-granting Dragon Balls on behalf of Frieza, a villainous Frost Demon. When the heroes confront him, Frieza reveals his new allies: Broly and his father, Paragus, both of whom are immensely powerful Saiyans . Who will win in the duel between these powerful adversaries? Can Goku and Vegeta best the untamed Broly? I was pleasantly surprised to see that much of the movie has been hand-drawn, which is increasingly rare and wonderful. Unfortunately, some of this movie has been computer generated, and it stands out like a sore thumb against the rest of the animation. Another plus for this film is that it managed to get a PG rating from the MPAA. There is almost no profanity, sexual content, or drinking. The violence is extensive and frequent, but heavily sanitized. Pluses aside, this isn’t a film that was made for me. I was never much into the TV show, which makes following the intricacies of the Dragon Ball universe difficult. However, the film’s targeting of hardcore fans seems to have paid off.: the theatre was packed full on a Wednesday night, and when credits rolled, it got a round of applause from the audience. Clearly, the film’s real super power lies in the loyalty it inspires from its fans. It’s not likely to appeal to anyone else. 33

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FamilyCalendar Friday February 1

Black History Month Kick-Off 9:30 a.m. - 10:30 a.m., The Carver Museum, 305 N. Foster St. Dothan, AL, 36303 Free No Cap Boxing Festival 5:00 p.m. Covington Arena, 24000 Highway 55 Andalusia, AL, 36420 Free Astronomy Night 6:00 p.m. - 9:00 p.m., Landmark Park, 430 Landmark Dr. Dothan, AL, 36303 $5 Members, $6 Scouts & Leaders in Uniform, $8 Nonmembers, Free Children 5 & Under (334) 794-3452 www.landmarkparkdothan.com An Ispahan for my Valetine-Herme’s Inspired Macaron Class (blackcatbakeryal@gmail.com) 7:00 p.m. - 8:30 p.m., Black Cat Bakery, 120 S. Main St. Enterprise, AL, 36330 $27 (334) 803-4064 www.blackcatbakeryal.com

Saturday February 2

Cancer Freeze 2019 (jennifer@ cancerfreeze.org)

7:00 a.m. - 3:00 p.m., Rodney J. Evans Civic Center, 439 Victoria Lane Florala, AL, 36442 www.cancerfreeze. org

(cfcarshow@outlook.com)

2019 Cancer Freeze Car Show

8:00 a.m. 4th Street Florala, AL, 36442 $25 Entry Fee (850) 974-1730 First Saturday Family Day (education@ wiregrassmuseum.org)

10:30 a.m. - 2:30 p.m., Wiregrass Museum of Art, 126 Museum Ave. Dothan, AL, 36303 Free (334) 794-3871 www.wiregrassmuseum.org May Eason Golf Tournament 11:00 a.m. - 5:00 p.m., Crooked Oak Golf Course, Colquitt, GA Entry Fee: $150 per team www.PrincessMacy.org Nifty Fifties Sock Hop 12:00 p.m. - 4:00 p.m., School Age Center, Fort Rucker, AL, 36362 Free (334) 255-9108 rucker.armymwr.com

Sunday February 3

Bridal Fair 2019 1:00 p.m. - 3:30 p.m., Dunaways Studio, 205 N. Main St. Enterprise, AL, 36330 Free (334) 347-1062 www.dunawaysstudio.com Reptile Feeding 4:00 p.m. - 4:30 p.m., Landmark Park, 430 Landmark Dr. Dothan, AL, 36303 $4 Adults, $3 Kids, Park Members Free (334) 794-3452 www.landmarkparkdothan.com

Monday February 4

Lego Club (headlandlibrary@gmail.com) 5:00 p.m. - 6:00 p.m., Headland Public Library, 17 Park St. Headland, AL, 36345 Free (334) 693-2706 www.headlandlibrary.org 10th Annual Dothan City Schools Education Showcase 5:00 p.m. - 7:00 p.m., Dothan Civic Center, 126 N. Saint Andrews St. Dothan, AL, 36303 Free (334) 794-6585 www.dothaneducationfoundation.org

Tuesday February 5

The Rock Party! 8:00 p.m. - 12:00 a.m., Live at Harlow’s, 190 W. Reynolds St. Ozark, AL, 36360 $8 www.liveatharlows.com

Wiregrass Parents I February 2019

Wednesday February 6

Spouse Survival 101 8:30 a.m. - 2:30 p.m., Soldier Service Center, Fort Rucker, AL, 36362 (334) 255-1429 rucker.armymwr.com

Mystery @ Main 1:30 p.m. - 4:00 p.m., Dothan-Houston Co. LibraryMain Branch, 445 N. Oates St. Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org Spotlight on Business - 80s Flashback (mmckean@dothan.com)

3:00 p.m. - 7:00 p.m., Dothan Civic Center, 126 N. Saint Andrews St. Dothan, AL, 36303 General Admission $3; Chamber Members Free (334) 792-5138 Slime Lab 3:30 p.m. - 4:00 p.m., Dothan-Houston Co. LibraryWestgate Branch, 535 Recreation Rd. Dothan, AL, 36303 Free (334) 699-2950 www.dhcls.org Lego Club for Kids 4:00 p.m. - 5:00 p.m., Ozark Dale Co. Public Library, 416 James St. Ozark, AL, 36360 Free (334) 774-5480 www.odcpl.com THT Book Club Meeting 6:00 p.m. - 7:30 p.m., The Herbal Toad, 120 N. Court Square Ozark, AL, 36360 (334) 714-9503 theherbaltoad.com The Addams Family 6:30 p.m. Houston Academy Dunning Hall Auditorium, 901 Buena Vista Dr. Dothan, AL, 36303 General Admission $10; Students $5; Students $3 with Canned Good (334) 794-4106 www.houstonacademy.com

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Actor’s Team Building Workshop

(dalevillepubliclibrary@troycable.net)

3:30 p.m. - 4:30 p.m., Daleville Public Library, 308 Donnell Blvd. Daleville, AL, 36322 (334) 503-9119 dalevillepubliclibrary.com Community Prayer Walk 6:00 p.m. - 8:00 p.m., Samson First United Methodist Church, 204 W. Main St. Samson, AL, 36477

Move, Groove, Read! Baby Lapsit 11:15 a.m. - 12:00 p.m., Center Library, Fort Rucker, AL, 36362 Free (334) 255-3885 rucker.armymwr.com

No Cap Boxing Festival 5:00 p.m. Covington Arena, 24000 Highway 55 Andalusia, AL, 36420 Free

Groundhog Day Bowling 8:00 p.m. - 11:00 p.m., Rucker Lanes, 9227 5th Ave, Bldg 9227 Fort Rucker, AL, 36362 $10 (334) 255-9503

Music South Presents Balsam Range 7:30 p.m. - 9:30 p.m., Dothan Civic Center, 126 N. Saint Andrews St. Dothan, AL, 36303 $30 (334) 615-3175 www.dothanciviccenter.com

Eggs & Issues Breakfast (hcamp@dothan.com) 7:30 a.m. Wiregrass Rehabilitation Center, 795 Ross Clark Circle Dothan, AL, 36303 Individual Tickets $15; Corporate Tables $150 (334)792-5138

Love Birds 2:00 p.m. - 5:00 p.m., Corks & Cattle, 102 W. Lee St. Enterprise, AL, 36330 $35

Alycia Burton Free Riding USA Tour 5:30 p.m. Southern Cross Ranch, 6215 S. County Rd. 55 Headland, AL, 36345 $15-$60 www.freeridingnz.com

Book Club Night 7:00 p.m. - 8:00 p.m., Barnes & Noble, 4601 Montgomery Hwy. Dothan, AL, 36303 Free (334) 671-8013

www.houstonacademy.com

The Addams Family 6:30 p.m. Houston Academy Dunning Hall Auditorium, 901 Buena Vista Dr. Dothan, AL, 36303 General Admission $10; Students $5; Students $3 with Canned Good (334) 794-4106

Thursday February 7

Lego Builders Club (dalevillepubliclibrary@troycable.net) 3:15 p.m. - 5:00 p.m., Daleville Public Library, 308 Donnell Blvd. Daleville, AL, 36322 Free (334) 503-9119 dalevillepubliclibrary.com Acting Workshop for Teens 4:00 p.m. - 5:00 p.m., Dothan-Houston Co. LibraryWestgate Branch, 535 Recreation Rd. Dothan, AL, 36303 Free (334) 699-2950 www.dhcls.org 25th Annual Girls Inc. Father-Daughter Banquet 6:00 p.m. Dothan Civic Center, 126 N. Saint Andrews St. Dothan, AL, 36303 $150 per Couple; $70 Additional Daughter(s); Reserved Tables of 8 or 10 $250 (334) 793-2321 girlsincdothan.org Pajama Story Time 6:00 p.m. - 7:00 p.m., Center Library, Fort Rucker, AL, 36362 Free (334) 255-3885 rucker.armymwr.com So You Want to be an Author? 6:00 p.m. - 7:30 p.m., Dothan-Houston Co. Library - Westgate Branch, 535 Recreation Rd. Dothan, AL, 36303 Free (334) 699-2950 www.dhcls.org One Night Only-A WMA Members-Only Event (mrea@wiregrassmuseum.org)

6:00 p.m. - 8:00 p.m., Wiregrass Museum of Art, 126 Museum Ave. Dothan, AL, 36303 $20 (334) 794-3871 www.wiregrassmuseum.org Pints & Paints: Just in Time for Valentines 6:00 p.m. - 9:00 p.m., Folklore Brewing & Meadery, 153 Mary Lou Lane Dothan, AL, 36301 $35

www.wiregrassparents.com

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FamilyCalendar Upscale Resale for Kids Spring Sale 6:00 p.m. - 9:00 p.m., Houston Co. Farm Center, 1701 E. Cottonwood Rd. Dothan, AL, 36303 http://www.upscaleresaleforkids.com The Addams Family 6:30 p.m. Houston Academy Dunning Hall Auditorium, 901 Buena Vista Dr. Dothan, AL, 36303 General Admission $10; Students $5; Students $3 with Canned Good (334) 794-4106 www.houstonacademy.com Loomis Bros. Circus 7:30 p.m. Ozark Civic Center, 320 E. College St. Ozark, AL, 36360 $20 Adult + 2 Kids; $8 Additional Kids

Friday February 8

Upscale Resale for Kids Spring Sale 9:00 a.m. - 7:00 p.m., Houston Co. Farm Center, 1701 E. Cottonwood Rd. Dothan, AL, 36303 http://www.upscaleresaleforkids.com Quilt Retreat Day 1 5:00 p.m. - 9:00 p.m., Landmark Park, 430 Landark Dr. Dothan, AL, 36303 $75 (334) 790-9045 www.landmarkparkdothan.com

Father-Daughter Ball Under the Big Top

(lauren@swampgravy.com)

6:30 p.m. - 9:30 p.m., Cotton Hall Theater, Colquitt, GA, 39837 $22 per Couple; $6 Additional Child; $10 Additional Adult (229) 359-0181 swampgravy.com Valentine’s Banquet 7:00 p.m. Lowery Community Center, 20750 Alabama 52 Kinston, AL, 36453 $12 Individuals; $20 Couples (334) 898-7788 2nd Friday and Soul 8:00 p.m. - 2:00 a.m., The Uptown, 160 S. St. Andrews St. Dothan, AL, 36301 Free Until 11; $5 After 11

Saturday February 9

Sunshine Riding Stables Day Trip Fort Rucker, AL, 36362 $75 (334) 255-2997 or (334) 255-9517 rucker.armymwr.com 2019 Azalea Dogwood Festival Scholarship Pageant (azaleadogwoodfestival@gmail.com) (334) 791-8205

Upscale Resale for Kids Spring Sale 9:00 a.m. - 2:00 p.m., Houston Co. Farm Center, 1701 E. Cottonwood Rd. Dothan, AL, 36303 http://www.upscaleresaleforkids.com Quilt Retreat Day 2 9:00 a.m. - 5:00 p.m., Landmark Park, 430 Landark Dr. Dothan, AL, 36303 $75 (334) 790-9045 www.landmarkparkdothan.com Fort Rucker Fun Run & Resiliency Fair 9:00 a.m. - 11:00 a.m., Fortenberry-Colton PFC, 4605 Andrews Ave. Fort Rucker, AL, 36362 Free (334) 255-2296 Financial Literacy Class for Teens 10:00 a.m. - 11:30 a.m., The Carver Museum, 305 N. Foster St. Dothan, AL, 36303 Free (334) 712-0933 www.gwcarvermuseum.com

Wiregrass Cars and Coffee 9:00 a.m. - 11:30 a.m., Dunkin’ Donuts, 2141 Ross Clark Circle Dothan, AL, 36301 Free

Mystics of Solomon Park Wagon and Pet Parade 12:00 p.m. Solomon Park, Dothan, AL, 36301 $10 per pet

Free Rabbit Football Camp 9:00 a.m. - 12:00 p.m., P.A.S.S. Academy, 201 E. Wilson St. Dothan, AL, 36303 Free (334) 200-3198 or (334) 547-5120

Popcorn and a Movie (olibrary@troycable.net) 12:45 p.m. - 2:30 p.m., Ozark Dale Co. Library, 416 James St. Ozark, AL, 36360 Free (334) 774-5480 www.odcpd.com

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FamilyCalendar Sketching at the Library 2:00 p.m. - 3:30 p.m., Center Library, Fort Rucker, AL, 36362 Free (334) 255-3885 rucker.armymwr.com Valentine Banquet 5:00 p.m. Rainbow Meadows Baptist Church, 3480 Napier Field Rd. Dothan, AL, 36303 (334) 983-6373 Foster Parent Valentine Banquet 6:00 p.m. - 8:00 p.m., Selma Baptist Church, 3255 S. Park Ave. Dothan, AL, 36301 Wiregrass Mother Son Dance 6:00 p.m. - 8:00 p.m., Windmill Station, 1369 Headland Ave. Dothan, AL, 36303 $100; Additional Children $30 each (334) 470-6568 www.southernbroadway.com Father-Daughter Dance 6:00 p.m. - 9:00 p.m., Eufaula Country Club, 2650 Country Club Rd. Eufaula, AL, 36027 $35 (334) 687-0088 Second Annual $5,000 Reverse Raffle (blakelycountryclub@gmail.com)

6:00 p.m. - 11:00 p.m., Blakely Town & Country Club, 120 Yank Lane Blakely, GA, 39823 Tickets $100 (229) 723-4700 www.blakelycountryclub.com Annual Chili Cook Off 6:30 p.m. Eufaula Ward, 272 Hwy. 131 Eufaula, AL, 36027

Tea with Rex Story Time (knorth@dhcls.org) 10:30 a.m. - 11:15 a.m., Dothan-Houston Co. Library - Westgate, 535 Recreation Rd. Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org Club STEAM Powered 3:30 p.m. - 5:00 p.m., Daleville Public Library, 308 Donnell Blvd. Daleville, AL, 36322 Free (334) 503-9119 dalevillepubliclibrary.com

Thursday February 14

Honoring Whitney Houston Indie Artist Showcase 2:00 p.m. - 7:00 p.m., Walton Park Recreation Center, 122 Walton Park Dothan, AL, 36303 Performance Fee $12; Dance Competition $8 (205) 401-5434 Paint and Sip with Ashley 5:30 p.m. - 7:30 p.m., Dothan-Houston Co. Library - Main Branch, 445 N. Oates St. Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org Valentine Pasture to Plate Dinner 5:30 p.m. Hilltop Acres, 850 Hilltop Rd. Wicksburg, AL, 36352 Couples $100; Individual $65 (334) 701-1019 Parents Valentine’s Night Out 6:00 p.m. - 8:00 p.m., Ozark Boys & Girls Club, 195 Martin Luther King Jr. Ave. Ozark, AL, 36360 (334) 445-0512 www.bgcseal.com

Sunday February 10

Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 $40.37 (334) 470-6568 www.southernbroadway.com

Super Museum Sunday: Friends of Kolomoki Open House (kolomoki.park@dnr.state.ga.us) 8:00 a.m. - 5:00 p.m., Kolomoki Mounds State Park, 205 Indian Mounds Rd. Blakely, GA, 39823 $5 Park Pass (229) 724-2150 www.gastateparks.org/kolomokimounds Valentine’s Banquet 2019 (youth@efumc.com) 5:00 p.m. - 7:00 p.m., Enterprise First United Methodist Church, 217 S. Main St. Enterprise, AL, 36330 $10 per Person; $30 Family of 4+ (334) 347-3467 www.efumc.com

Tuesday February 12

Tea with Rex Story Time (knorth@dhcls.org) 10:15 a.m. - 11:00 a.m., Dothan-Houston Co. Library-Main Branch, 445 N. Oates St. Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org Valentine’s Day Craft 3:30 p.m. - 4:30 p.m., Center Library, Fort Rucker, AL, 36362 Free (334) 255-3885 rucker.armymwr.com Candy Sushi

(knorth@dhcls.org)

6:00 p.m. - 7:00 p.m., DothanHouston Co. Library - Westgate, 535 Recreation Rd. Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org

Wednesday February 13

Valentine’s Day Career Fair (jkrist@troy.edu) 9:00 a.m. - 12:00 p.m., Troy University-Dothan, 501 University Dr. Dothan, AL (334) 983-6556, ext. 21223

Wiregrass Parents I February 2019

Valentine’s Day Date Night Paint Night (info@

kshandmade.com)

6:00 p.m. E.R. Porter Hardware, 136 E. Main St. Dothan, AL, 36302 $99 (334) 701-0410 www.kshandmade.com Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 - $40.37 (334) 470-6568 www.southernbroadway.com Valentines Murder Mystery-TIL Death Do Us Part 7:00 p.m. Black Cat Bakery, 120 S. Main St. Enterprise, AL, 36330 $35 (334) 803-4064 www.blackcatbakeryal.com Neighbor Night Shabbat 7:00 p.m. - 9:00 p.m., Temple Emanu-El, 188 N. Park Ave. Dothan, AL, 36303 (334) 792-5001 Dance the Night Away Concert 7:30 p.m. Cultural Arts Center, 909 S. Saint Andrews St. Dothan, AL, 36301 Advance Tickets: $10, $12 at the door; Seniors/Students/Military $8 Advance, $10 at the door (334) 699-2787 www.tristatecommunityorchestra.org Ron White 8:00 p.m. - 10:00 p.m., Dothan Civic Center, 126 N. Saint Andrews St. Dothan, AL, 36303www.dothanciviccenter.com

Saturday February 16

Books & Brunch 10:00 a.m. - 1:00 p.m., The Loft, 102 N. Court Sq. Abbeville, AL, 36310 $20 (334) 585-2818

Jukebox Saturday Night 7:00 p.m. - 9:00 p.m., Enterprise High School Performing Arts Center, 1801 Boll Weevil Circle Enterprise, AL, 36330 Adults $25; Students $20 www.coffeecountyartsalliance.com

Coffee and Coloring (kedwards@dhcls.org) 11:00 a.m. - 12:30 p.m., Dothan-Houston Co. Library - Westgate, 535 Recreation Rd. Dothan, AL, 36303 Free www.dhcls.org

Dueling Pianos 7:00 p.m. - 10:00 p.m., The Landing, 114 Novosel St. Fort Rucker, AL, 36362 General Admission $10; Table of 4 $60; Table of 10 $150 (334) 255-1749

2nd Annual PCB Food Truck & Craft Beer Festival 12:00 p.m. - 5:00 p.m., Aaron Bessant Park, 600 Pier Park Dr. Panama City Beach, FL, 32413 2-Day General Admission $7; Single-Day Admission $5; 12 & Under Free foodtruckfestivalsofamerica.com

Valentine’s at The Uptown 7:00 p.m. - 11:00 p.m., The Uptown, 160 S. Saint Andrews St. Dothan, AL, 36301 (334) 699-1688

Friday February 15

Jr. Ranger Day Camp: Exploration (kolomoki. park@dnr.state.ga.us)

8:00 a.m. - 3:00 p.m., Kolomoki Mounds State Park, 205 Indian Mounds Rd. Blakely, GA, 39823 $25 Per Child (229) 724-2150 www.gastateparks.org/kolomokimounds Parent’s Night Out 5:30 p.m. - 9:30 p.m., Enterprise First United Methodist Church, 217 S. Main St. Enterprise, AL, 36330 $25 Per Child; $10 Additional Child (334) 347-3467 www.efumc.com

The Gala 6:00 p.m. Aero-One Aviation, 927 Flightline Dr. Dothan, AL, 36303 Tickets: $185 Single; Tables of Eight $3,000-$5,000 (334) 673-4150 www.samcfoundation.org/the-gala/ Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 - $40.37 (334) 470-6568 www.southernbroadway.com Dinner at the Carver (connect@gwcarvermuseum.com) 6:30 p.m. - 10:00 p.m., The Carver Museum, 305 N. Foster St. Dothan, AL, 36303 $60 (334) 712-0933 www.gwcarvermuseum.com

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Ric Flair: The Nature Boy Hosted by Jimmy Hart 8:00 p.m. - 9:30 p.m., Center Stage Alabama, 11295 Highway 231 South Cottonwood, AL, 36320 General Admission $35; VIP $150 www.centerstage.info Blues and Rock Explosion 8:00 p.m. - 11:30 p.m., Live at Harlows, 190 W. Reynolds St. Ozark, AL, 36360 $8 www.liveatharlows.com

Sunday February 17

nahavefun@gmail.com)

1:00 p.m. - 4:00 p.m., The Grand on Foster, 170 N. Foster St. Dothan, AL, 36303(251) 455-0580 http:// www.bridesjustwannahavefun.com

Monday February 18

Jr. Ranger Day Camp (kolomoki.park@dnr.state.ga.us) 8:00 a.m. - 3:00 p.m., Kolomoki Mounds State Park, 205 Indian Mound Rd. Blakely, GA, 39823 $25 (229) 724-2150 www.gastateparks.org/kolomokimounds

Tuesday February 19

Move, Groove, Read! Baby Lapsit 11:15 a.m. - 12:00 p.m., Center Library, Fort Rucker, AL, 36362 Free (334) 255-3885 rucker.armymwr.com Lego Club for Kids 4:00 p.m. - 5:00 p.m., Ozark Dale Co. Public Library, 416 James St. Ozark, AL, 36360 Free (334) 774-5480 www.odcpl.com Adult Book Club 5:00 p.m. - 6:00 p.m., Center Library, Fort Rucker, AL, 36362 Free (334) 255-3885 rucker.armymwr.com

Wednesday February 20

Slime Lab

(knorth@dhcls. org)

FamilyCalendar

Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org

3:30 p.m. 4:00 p.m., DothanHouston Co. Library-Main Branch, 445 N. Oates St.

Thursday February 21

HIPPY Group Meeting (hippy@salibacenter.org) 9:30 a.m. - 11:30 a.m., Wiregrass Boys & Girls Club, 457 S. Alice St. Dothan, AL, 36301 Free (334) 792-6255 Lego Builders Club (dalevillepubliclibrary@troycable.net) 3:15 p.m. - 5:00 p.m., Daleville Public Library, 308 Donnell Blvd. Daleville, AL, 36322 Free (334) 503-9119 dalevillepubliclibrary.com Lego Club and Lego League 3:30 p.m. - 4:30 p.m., Dothan-Houston Co. Library

- Westgate, 535 Recreation Rd. Dothan, AL, 36303 Free (334) 699-2950 www.dhcls.org Mad Scientist Workshop 4:00 p.m. - 5:00 p.m., Center Library, Fort Rucker, AL, 36322 Free (334) 255-3885 rucker.armymwr.com NWTF Hunting Heritage Banquet 5:30 p.m. - 8:30 p.m., Houston Co. Farm Center, 1701 E. Cottonwood Rd. Dothan, AL, 36301 Jakes $20; Single $55; Couple $75 (334) 677-5750 Teen Book Club 5:30 p.m. - 6:30 p.m., Center Library, Fort Rucker, AL, 36362 Free (334) 255-3885 rucker.armymwr.com Write Night 6:00 p.m. - 8:00 p.m., Wiregrass Museum of Art, 126 Museum Ave. Dothan, AL, 36303 Free (334) 794-3871 www.wiregrassmuseum.org Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 - $40.37 (334) 470-6568 www.southernbroadway.com

Friday February 22

St. Andrews Mardi Gras 2019 (chris@legistixsolutions.com)

9:00 a.m. - 10:00 p.m., Panama City, FL, 32408 Free www.stadrewsmardigras.com Spaghetti Fundraiser (thatcher@dothan.org) 11:00 a.m. - 1:00 p.m., Westgate Softball Complex, 201 Recreation Rd. Dothan, AL, 36303 Plates $7 (334) 615-4751 Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 - $40.37 (334) 470-6568 www.southernbroadway.com

Saturday February 23

Rock the Road 5K & 10K (fundsdevelopment@jlec.org) 8:30 a.m. - 11:30 a.m., Destin Brewery, 505 Mountain Dr. Destin, FL, 32541 $40 for the 5K and $45 for the 10K St. Andrews Mardi Gras 2019 (chris@legistixsolutions.com)

10:00 a.m. - 10:00 p.m., Panama City, FL, 32408 Free www.stadrewsmardigras.com Dothan Free Prayer Breakfast 10:00 a.m. - 1:00 p.m., 317 Fortner St., Suite 3 Dothan, AL, 36301 Free dothanprayerbreakfast.eventbrite.com Cookies with Characters 11:00 a.m. - 7:30 p.m., Kiwanis Dr. Andalusia, AL, 36420(334) 222-2866

DYW of Early County Class of 2020 Showcase (early@distinguishedyw.org)

4:00 p.m. Early Co. High School, 11927 Columbia St. Blakely, GA, 39823 (865) 816-2203 http://early.ga.distinguishedyw.org

An Evening in Shanghai 6:00 p.m. - 12:00 a.m., The Sound Stage, 262 Phillips St. Colquitt, GA, 39837 $35 (229) 758-5450 swampgravy.com

Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 - $40.37 (334) 470-6568 www.southernbroadway.com An Evening with Austin Kicks 7:00 p.m. - 9:30 p.m., Just Folk Coffeehouse, 332 Simmons St. Elba, AL, 36323 Tickets $7.50 www.austinkicks.net Stargazing at the Park 7:00 p.m. - 11:00 p.m., Kolomoki Mounds State Park, 205 Indian Mound Rd. Blakely, GA, 39823 $5 Park Pass (229) 724-2150 Historical Society Mardi Gras Masquerade Ball 7:30 p.m. The Vintage Room, 512 S. Commerce St. Geneva, AL, 36340 $20 (334) 684-6141

February 24

Sunday

Cookies with Characters 2 p.m. - 5:30 p.m., Kiwanis Dr. Andalusia, AL, 36420 (334) 222-2866 Adult Skate 7:00 p.m. - 11:00 p.m., Fun Zone Skate Center, 465 Westgate Pkwy Dothan, AL, 36303 $10 admission; $2 standard skate rental; $3 speed/inline rental (334) 678-PLAY funzonedothan.com

Thursday February 28

Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 - $40.37 (334) 470-6568 www.southernbroadway.com WCC Piano Faculty Recital 7:00 p.m. - 8:30 p.m., Wallace Community College, 1141 Wallace Dr. Dothan, AL, 36303 Free (334) 983-3521 www.wallace.edu

Friday March 1

PCB Mardi Gras & Music Festival 12:00 p.m. - 8:00 p.m., Pier Park, 600 Pier Park Dr. Panama City Beach, FL, 32413 www.visitpanamacitybeach.com Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 - $40.37 (334) 470-6568 www.southernbroadway.com

Saturday March 2

PCB Mardi Gras & Music Festival 12:00 p.m. - 8:00 p.m., Pier Park, 600 Pier Park Dr. Panama City Beach, FL, 32413 www.visitpanamacitybeach.com Tales of the Cocktail 6:30 p.m. Enterprise Country Club, Enterprise, AL, 36330 $30 Harbor Lights 6:30 p.m. - 9:15 p.m., Southern Broadway Dinner Theater, 104 N. Main St. Enterprise, AL, 36330 $36.70 - $40.37 (334) 470-6568 www.southernbroadway.com

www.facebook.com/wiregrassparents

FamilyCalendar Every Sunday

Chess Club 2:00 p.m. - 4:45 p.m., Dothan-Houston Co. LibraryMain Branch, 445 N. Oates St. Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org Scrabble Club 2:00 p.m. - 4:30 p.m., Dothan-Houston Co. LibraryWestgate Branch, 535 Recreation Rd. Dothan, AL, 36303 Free (334) 699-2950 www.dhcls.org

Every Saturday & Sunday

Planetarium Shows: Seasonal Stars & Stories 1:00 p.m. Landmark Park, 430 Landmark Dr. Dothan, AL, 36303 $3 (334) 794-3452 www.landmarkparkdothan.com

Every Friday, Saturday, Sunday and Monday

Planetarium Shows: Full Dome Movies Landmark Park, 430 Landmark Dr. Dothan, AL, 36303 $3 (334) 794-3452 www. landmarkparkdothan. com

BMX Beginner Instruction 2:00 p.m. Circle City BMX, Westgate Memorial Park Dothan, AL, 3603 Free (334) 714-0212

Every Tuesday

Story & Craft Time @ Main (knorth@dhcls.org) 10:15 a.m. - 10:45 a.m., Dothan-Houston Co. Library-Main Branch, 445 N. Oates St. Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org Toddler Tales 10:30 a.m. - 11:00 a.m., Lucy Hilton Maddox Memorial Library, 11880 Columbia St. Blakely, GA, 39823 Free GP Quilters 12:00 p.m. - 3:00 p.m., Grace Place Church, 5730 Shellfield Rd. Enterprise, AL, 36330 Free (334) 347-5214 www.mygpchurch.com

Classes Art

Adult Art Classes 5:30-7:30 p.m. Febuary 14, 21 & 28. Wiregrass Museum of Art, 126 Museum Avenue, Dothan. February’s class series will be based on John Kelly Fitzpatrick’s Untitled (Clearing the Land), and students will create their own oil painting. Cost: $45 members; $55 non-members. Call (334) 794-3871 or register at www.wiregrassmuseum.org.

Every Wednesday

Adult Watercolor Classes 10:30 a.m.-noon Wednesdays through May 20. Cultural Arts Center, 909 S. St. Andrews Street, Dothan. Learn expanded drawing, watercolor and mixed media in this class for all ages and abilities. $40 per month regardless of attendance. All supplies provided. For more info or to register, call (334) 6992787 or visit theculturalartscenter.org.

Short Story Reading Group 2:00 p.m. - 4:00 p.m., Dothan-Houston Co. LibraryMain Branch, 445 N. Oates St. Dothan, AL, 36303 Free (334) 793-9767 www.dhcls.org

Art Club 10:30 a.m.-noon. first and last Saturdays of the month at Ozark-Dale Co. Library, 416 James St., Ozark. From sketching to painting with watercolors, join us to learn new skills and practice perfecting your old ones. Recommended ages are 5 and up. Supplies are provided and classes are free. For more info, call (334) 774-5480 or visit www.odcpl.com.

Story & Craft Time @ Westgate (alove@dhcls.org) 10:30 a.m. - 11:00 a.m., Dothan-Houston Co. Library-Westgate Branch, 535 Recreation Rd. Dothan, AL, 36303 Free (334) 699-2950 www.dhcls.org

Every Thursday

Story Time Ozark Dale Co. Public Library, 416 James St. Ozark, AL, 36360 Free (334) 774-5480 www.odcpl.com

Every Friday

Story Time 10:15 a.m. - 11:00 a.m., Center Library, Fort Rucker, AL, 36362 Free (334) 255-0891 rucker.armymwr.com Far Out Friday 3:30 p.m. - 4:30 p.m., Lucy Hilton Maddox Memorial Library, 11880 Columbia St. Blakely, GA, 39823 Free

Every Saturday

Free (334) 774-5480 www.odcpl.com

Pokemon League 1:00 p.m. - 4:00 p.m., Ozark Dale Co. Public Library, 416 James St. Ozark, AL, 36360

Wiregrass Parents I February 2019

Artist Escape @ Rudd Art Center (Ozark) 11 a.m.-2 p.m. come-and-go on Wednesdays. Ann Rudd Art Center, 144 E. Broad Street, Ozark. No cost and all skills are welcome. We paint draw, cut and paste, share ideas, stories and artsy odds and ends. For more info, call (334) 445-6526 or visit www. ruddartcenter.org/. Arts & Crafts Weekly Classes Ft. Rucker Arts & Crafts Center offers a variety of classes for all ages. For more info, call (334) 2559020 or visit https://rucker.armymwr.com/programs/ arts-crafts-center. • Woodshop Safety: Saturdays, 9-10 a.m. $5 fee per person. • Stained Glass: Tuesdays & Thursdays, 10 a.m.-1 p.m. $40 fee per person. • Double Stained Glass: Wednesdays & Saturdays, 10 a.m.-noon. $40 fee per person • Children’s Painting: Every other Saturday, 1-3 p.m. $20 fee per child/Additional $10 for parents. • Adult Painting: Every other Friday, 6-8 p.m. $30 fee per person. *Classes must be paid for before class starts.* Cookies and Canvas 1-2:30 p.m. 2nd Saturdays. All About Art, 100 South Main Street, Enterprise. For kids, teens and parents. Class is designed to be a family experience for

parents and children; however, kids 10-17 may be signed up to participate independently. Refreshments served as a part of the creative experience. $20 per 11x14 canvas; $30 per 16x20 canvas. Sign up in store, at www.allaboutartstudio.com or by calling (334) 348-2738 and paying over the phone.

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Cultural Arts Center Visual Art Classes for Children 909 S. St. Andrews Street, Dothan. Art classes for ages K through 6th grade will be held in the Messy Space building at the Cultural Arts Center and include drawing, painting, pottery, collage and printmaking. Registration is open online at www. theculturalartscenter.org or in person at the box office of the Cultural Arts Center. For more info, call (334) 699-2787. Preschool Art Class 3:30 p.m. Thursdays. Tispy Easel, 102 S. Cherokee Avenue, Suites 2 & 3, Dothan. Fun activities for children ages 2-6. We provide all supplies needed. Cost: $15. One adult is required to stay with each child when attending this class. For more info, call or text (334) 714-7147. Toddler Tales Art Classes 10 a.m. 1st Saturdays. All About Art, 100 South Main Street, Enterprise. For kids 15 months to 4 years and their caregivers. Class is designed to be a family experience, with story time and a related art project for toddlers and their caregivers. Light refreshments provided. Cost is $20 per child. Sign up in store, at www.allaboutartstudio.com or by calling (334) 3482738 and paying over the phone. “Wine” Down with Art (Canvas Painting Class) 7-9:30 p.m. Offered MOST Fridays and Saturdays at All About Art, 100 S. Main St., Enterprise. Step-bystep class for all experience levels. You must pay in advance to reserve your spot for the evening. We accept walk-ins as space is available. Must be 18 years or older. Cost: $30 per person. Bring your own beverages and refreshments and we provide everything else. For more info, call (334) 348-2738 or visit www.allaboutartstudio.com/. Youth Art Classes 4-5:30 p.m. Febuary 12, 19 & 26. Wiregrass Museum of Art, 126 Museum Avenue, Dothan. Ages 6+ will learn about a new work of art each week by discussing the artist and how it was created, as well as sharing thoughts on the work in a sketchbook made by each student. Pre-registration required by the first Saturday of the month. Cost: $35 members for the series; $45 non-members. Call (334) 794-3871 or register at www.wiregrassmuseum.org.

Bible Journaling

6 p.m. Wednesdays at Enterprise First United Methodist Church, 217 South Main Street, Enterprise. Ladies’ class led by Regena Lacey in the Gathering Room. Includes a short devotional centered on a specific scripture followed by an art project to creatively break down and reflect upon that scripture. Each participant receives her own sketch book within which to collect scripture art throughout the year. Participation fee is a ONE-TIME $10. Register online at EFUMC.com, through the church office at (334) 347-3467 or e-mail regenalacey@gmail.com.

Choral Classes

Una Voce is a community choir for children in grades 5-8,that is in residence at the Cultural Arts Center on St. Andrews St. in

www.wiregrassparents.com

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SupportGroups Dothan. Membership in Una Voce is a commitment to faithful, consistent and punctual attendance. It is expected that both rehearsals and performances will take a very high priority in each child’s life. Cost is $20 a month or $100 for fall session. Please visit www.theculturalartscenter.org for details.

Computer & Technology

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Free Basic Computer Classes 9-10 a.m. Saturdays at Ozark-Dale Co. Library. You’ll learn the basics of using your computer, the internet, e-mail, Microsoft Office and more! Registration not required.

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Free Tech Classes 2-3 p.m. Fridays at Ozark-Dale Co. Library. We can help you with your smart phone, tablet or your e-reader! Please bring your device to the class. Registration is not required.

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Ozark. Classes are American Heart Association Basic Life Support and meet all requirements for health care workers and teachers. Register at ofd@ ozarkalabama.us. $35 includes class and certification; student manual is optional for $15.

Zumba Fitness 9-10 a.m. Mondays, Wednesdays & Fridays. Westgate Park in Dothan. Taught by Christina Kirkland. Fees are $5 per class or $50 unlimited. Don’t worry about the steps. Zumba is all about having fun while getting fit. For more info, call (334) 615-3760 or visit http://www.dothan.org/facilities/.

Nutrition with Alabama Cooperative: Eating Smart, Being Active 10:15 a.m.-noon. Begins Wednesday, February 13. Dothan-Houston Co. Library-Westgate Branch, 535 Recreation Rd., Dothan. Seminars on planning nutritious, low-cost meals, maximizing food dollars and comparison, practicing safe food handling, increasing physical activity, recipes and food demonstrations, and basic food groups. Six-week recurring class. Registration is for all six classes. For more info, visit www.dhcls.org or call (334) 699-2950.

Financial Management

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ners who want to learn more. Come 10 minutes early to sign in and pay and wear shoes that slide easily on the floor. No partner needed. $5 per person per night. For more info, call (334) 701-5261 or visit www.theculturalartscenter.org.

Tech Training 3-5 p.m. February 6 & 20 @ Dothan-Houston Co. Library Main Branch AND 3:30-5:30 p.m. February 14 & 28 @ Westgate Branch. No appointments necessary! Sessions will be walk-in appointments for 30 minutes maximum. Type of training depends on YOUR needs. Tell us what you want to learn! Training includes everything from basic computer skills to Microsoft PowerPoint to Ebook training. For more info, visit www.dhcls.org or call (334) 793-9767.

Cooking

An Ispahan for my Valentine: HermesInspired Macaron Class 7-8:30 p.m. February 1. Black Cat Bakery, 120 S. Main, Enterprise. Pierre Hermès Ispahan Macaron is filled with delicious fresh berries, rose and lychee. Learn to make your own and take home a box made by BCB to your sweetie. Light snacks and drinks provided. This class is BYOB so feel free to bring your favorite French pairing. For more info, call (334) 8034064 or visit www.blackcatbakeryal.com/.

Dance

Ballroom Dance 6:30-7:30 p.m. Tuesdays at Cultural Arts Center, 909 S. Saint Andrews St., Dothan. Come learn the basic steps of a new ballroom dance each month with a few of the pros who love to social dance. Hosted by Bill Dempsey, Dothan Ballroom Dance Club will offer dance lessons for $2 per person per night. No partner needed. For more info, call (334) 791-9407 or visit www.dothanballroomdanceclub.com. Creative Movement for Pre-K 3 & 4-Year-Olds 2-3 p.m. Mondays Feb. 4, 11 & 25; March 4 & 18. Designed to improve motor, listening and hand movement skills while learning some basic dance movements. Teacher Veronica Taylor. $25 fee. For more info or to register, call (334) 699-2787 or visit theculturalartscenter.org. Line Dancing 7-8 p.m. Tuesdays at Cultural Arts Center, 909 S. Saint Andrews St., Dothan. A great class for begin-

Single Parent Financial Empowerment Workshop 5:30-7:30 p.m. February 19. Dothan-Houston Co. Library – Main Branch, 445 N. Oates St., Dothan. Designed to give single parents the knowledge and tools to take control of their finances now to insure a better financial future. Speakers include Sharleen Briggs, Qua Nona Guilford, and Kim P. Carroll. For more info, visit www.dhcls.org or call (334) 7939767.

Gardening

Dale County Junior Master Gardeners 4-5 p.m. Thursdays. Ozark Dale County Library, 416 James St., Ozark. Learn all about plants and how to grow your own food! The curriculum is designed for kids ages 8 and up. For more info, call (334) 774-5480. Contact Cheryl at chlibrary@ troycable.net to register. Landscape Pruning Workshop - Dale County 10 a.m.-noon. February 4. First United Methodist Church of Ozark, 167 E Broad St., Ozark. Hosted by Wiregrass Smart Yards and Dale County 4-H/Extension. Hands-on workshop includes: the importance of pruning, tools, how-to, amount to prune, when, and safety. Bring gloves and pruners! Pre-register by February 1 at (334) 774-2329. Landscape Pruning Workshop - Houston County 9-11 a.m. February 5. Houston County Extension Office, 1699 Ross Clark Cir., Ste. 4, Dothan. Same topics as above. Pre-register by February 1 at (334) 794-4108. Master Gardener Training Course 8:30 a.m.-12:30 p.m. Wednesdays. Dale County Extension Office. Classes are taught by Auburn University and extension specialists, regional extension agents, and certified Master Gardeners. Subject matter includes: plant nutrition, plant id, turf grass, landscape management, landscape design, entomology, plant diseases, vegetable gardening, home fruit production, and more. Fifty hours of volunteer service is required to become a Certified Master Gardener. Cost of the course is $150. For more info, call (334) 774-2329. Wiregrass Master Gardeners Lunch and Learn Noon-1 p.m. February 19. Dothan Downtown Library, 445 North Oates Street. These free programs are open to the public and registration is not required. Participants are encouraged to bring a sack lunch as they learn about such topics as: creating the perfect lawn, vegetables, blueberries, landscape design, pest management, and much more. For more info, call (334) 774-2329 or visit https:// mg.aces.edu/houston/.

Health & Nutrition

Community CPR Classes 5-8 p.m. Third Thursdays through October. Ozark Fire Station #3 Classroom, 100 Mixon School Rd.,

Omni Fit Classes 8 a.m. Monday, Wednesday and Friday. Ridgecrest Baptist Church, 1231 Fortner Street, Dothan. Classes are always free so come check one out and get fit! Children welcome. For more info, call (334) 7929406 or visit www.rbcdothan.org/. TaeKwonDo Classes 5:30-6:30 p.m. Tuesdays & Thursdays. Perry Recreation Center, 223-299 Community Dr, Ozark. For more info, call (334) 774-2523. Weight Watchers 5:30-6:30 p.m. Mondays. Dale Medical Center, 126 Hospital Ave, Ozark. Basement Floor, by the cafeteria. Class cost is $13. Enrollment fee is $35. For more info, call (334) 774-2601 or visit www. dalemedicalcenter.com.

DIY Home Decor Workshops

All are from 6-9 p.m. Cost: $45. February 8 @ E.R. Porter’s Hardware: Registration deadline February 5. February 13 @ Clean Eatz Dothan: Registration deadline February 10. February 23 @ E.R. Porter’s Hardware: Registration deadline February 19. February 27 @ Clean Eatz Dothan: Registration deadline February 24. We will guide you through the process of making your own customized item for your home or office. Select your design and add any customizations (if the design calls for it). You will also select your stain color, chalk paint color and painting/distressing techniques. All square or rectangle signs include a frame. All round signs or boxes include a set of handles. Signs are 14” x 26”(rectangle), 16” x 16”(square), 17”(round). *BYOB- Feel free to bring your adult beverages.

Magic

Linking Rings Club 5-6:30 p.m. Mondays. Titan Magic, 518 N. Daleville Ave., Daleville. Totally free. Ages 5 and up are welcome. Learn the ins and outs of magic, the history, how to do different types of magic and illusions. Meet other kids and share ideas. For more info, call (334) 494-5996 or visit www.titanmagic.net/.

Music

Beginner Guitar Class 10 a.m. Saturdays. Hoobler Music Studio, 201 West College St, Enterprise. For 2nd-6th grades. $50 for class. We also have nice student guitars for sale. For more info, call (334) 390-1009 or e-mail royhoobler@yahoo.com. Ukulele Class 3:30-4:15 p.m. Wednesdays. Hoobler Music Studio, 201 West College St, Enterprise. For 3rd-8th grades. Learn the basics of ukulele and have fun with

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SupportGroups friends. $50 for class. Bring your own uke or buy one from us for $42. For more info, call (334) 390-1009 or e-mail royhoobler@yahoo.com.

Science & Engineering

Club STEAM Powered for Grades 5-8 3:30 p.m. Wednesdays. Daleville Public Library, 308 Donnell Blvd, Daleville. A fun and free afterschool science program. Learn about different fields of science and engineering through fun hands-on experiments. Program funded by a grant from the Wiregrass Foundation. Please register at the Daleville Public Library. Call (334) 503-9119 or e-mail dalevillepubliclibrary@troycable.net.

Sewing

Crochet Class 1-2 p.m. Saturdays. The Herbal Toad, 826 Andrews Ave, Ozark. Maximum class size is 10. Beginners, bring a worsted weight skein of yarn and a crochet hook size I. For those who know how to crochet, bring the project that you are working on to get help. $6 per person. For children 13 and under, call for special times. For more info, call (334) 714-9503 or visit https://theherbaltoad.com/. Crochet with Kirk 2-4 p.m. February 2. Dothan-Houston Co. LibraryMain Branch, 445 N. Oates St., Dothan. Learn to crochet with Kirk. This is a beginner class and all supplies will be provided. For ages 12 & up. Registration REQUIRED. For more info, call (334) 793-9767 or visit www.dhcls. Knitting with Priscilla 5:30-7:30 p.m. Begins February 25. Dothan-Houston Co. Main Library Branch. Join us for a four-week course in learning the basics of knitting. At the end of the four weeks, the student will have learned the basics of knitting and completed a small project. For more info, visit www.dhcls.org/ or call (334) 793-9767. Needles and Pages Knitting Group 1:30-3 p.m. Wednesdays. McGregor - McKinney Public Library, 101 E Fulton St., Hartford. Knitting

create projects for every skill level from beginner to expert. This free event is open to authorized patrons ages 10+ and is EFMP friendly. Children ages 10-12 must be accompanied by an adult. For more info, call (334) 255-3885.

Sign Language

American Sign Language Class Basic Level 5:30-7 p.m., Tuesdays February 5-March 26. Alabama Institute for Deaf and Blind (AIDB) Dothan Regional Center, 111 Medical Drive, Dothan. Class fee $40. For more info, contact Cheryl at (334) 6776270 or willis.cheryl@aidb.org. Wiggles and Giggles 10 a.m., first Thursdays and fourth Mondays at Enterprise Public Library, 101 E Grubbs St., Enterprise. FREE baby signing class. Come sing and sign! For more info, call (334) 347-2636 or e-mail director@ enterpriselibrary.org.

Swimming

Adult Swim Classes 11:30 a.m.-12:30 p.m. & 5:30-6:30 p.m. February 27-May 29. Novosel St. Bldg 113, Fort Rucker. Each session includes 8 classes held on Mondays & Wednesdays. Register at the Fort Rucker Physical Fitness Center Indoor Pool. Adult swim lessons are for age 18+ beginners and intermediate swimmers. Classes are taught by American Red Cross Water Safety Instructors. General public fee: $35 per participant; active duty military fee: $25. For more info, call (334) 255-2296. Aqua Zumba 9-10 a.m. Tuesdays & Thursdays at Fort Rucker Physical Fitness Center, Andrews Ave. Bldg. 4605. Low-impact, high-energy aquatic exercise. Participants do not need to know how to swim. Classes are open to authorized patrons only, ages 14 and up. For more info, call (334) 255-9162 or (334) 255-2672. Lifeguard Course 8 a.m.-5 p.m. February 15-18. Novosel St. Bldg 113, Fort Rucker. Open to patrons ages 15+ and costs $125 for Military/DoD ID card holders and $150 for general public. Register at the front desk of the Fort Rucker PFC. Candidates who take the training program through Fort Rucker SFA are also eligible for employment with Fort Rucker MWR! For more info, call the Physical Fitness Center at (334) 255-2296.

Yoga

(or crochet) and laughter and learning! For more info, call (334) 588-2384 or e-mail librarydirector@ hartfordpubliclibrary.org. Yarn It Darn It 5-6 p.m. 2nd and 4th Tuesdays. Fort Rucker Center Library. Grab your needles, yarn and thread as we

Wiregrass Parents I February 2019

Art of Yoga 9-10 a.m. First Fridays. Wiregrass Museum of Art, 126 Museum Avenue, Dothan. Participants will be guided through an all-levels appropriate class held in the museum galleries. Please bring your own water bottle, yoga mat and towel (if needed). Cost: $10. For more info, call (334) 794-3871 or e-mail info@wiregrassmuseum.org. Weekly Evening Yoga 5:30-6:30 p.m. Tuesdays & Thursdays. The Herbal Toad, 120 North Court Square, Ozark. Certified yoga instructor, Alexandra Locklear. $5/class. Bring your

own mat and bottled water, and a yoga block if you have one. For more info, call (334) 714-9503 or visit Theherbaltoad.com. Yoga with Raquel Jackson 11 a.m.-noon. February 12 and 6-7 p.m. February 19. Dothan-Houston Co. Library Westgate BranchCommunity Room, 535 Recreation Road, Dothan. Jackson teaches a gentle style that gears toward the beginner. Her class offers an accepting environment and will insure you feel that there is a place for you. For more info, call (334) 699-2950 or visit www. dhcls.org.

Support Groups Cancer

I’m 2 Young 4 Breast Cancer 6-7:30 p.m. Third Tuesdays each month. Southeast Alabama Medical Center (SAMC) Women’s Center, third floor. For more info, contact Ladonna Danford at (334) 699-8111, ext. 8459. The Pink Ambassadors 11 a.m.-1 p.m. First Fridays (except January, July and September) Southeast Alabama Medical Center (SAMC) Doctors Building, 7th floor Conference Room. For more info, call (334) 712-3336 or 1-800-7354998. US-TOO Prostate Cancer (Wiregrass Chapter) 6 p.m. First Thursdays, except July and January. Southeast Alabama Medical Center (SAMC) 7th floor Doctors Building. For more info, call (334) 793-8107.

Domestic Violence

Domestic Violence Survivors Called group meets on Thursdays from 9-10:30 a.m. The Exchange Center, 102 Morgan Street, Dothan. This is an open group, for survivors of domestic violence. For more info, call (334) 671-1966 or visit www.exchangecap.org or find us on Facebook (ExchangeCAP).

Grief Support

Grace Group Noon, first Wednesdays. Living Waters Counseling, 2130 County Road 125, Headland. This support group offers encouragement for those who have experienced the death of a loved one. For more info, call (334) 693-3380 or visit www.lwcounseling.net/. Grief Goup 10 a.m. second and fourth Tuesdays. Living Waters Counseling, 2130 County Road 125, Headland. Grief Group is for those who have lost loved ones and need help moving on and learning to cope with their loss. For more info, call (334) 693-3380 or visit www. lwcounseling.net/. Life In the Blood Group 6 p.m. first Mondays. Living Waters Counseling, 2130 County Road 125, Headland. This grief support group offers hope for those who have lost a child. For more info, call (334) 693-3380 or visit www.lwcounseling. net/.

Illness Support

ALS (Amyotrophic Lateral Sclerosis or Lou Gehrig’s Disease) 3 p.m. first Tuesdays. Newton Baptist Church, Newton. For more info, contact Melissa Enfinger at (334) 312-3328 or Melissa@alsalabama.org. Alzheimer’s Caregiver Support Group Meetings 7 p.m. first Mondays of each month. First United Methodist Church, Dothan. Marie Flowers Room. Park in the front left parking lot. Enter through the door on the left behind the circular driveway (behind the

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SupportGroups rose garden). Facilitator: Will Coggins. For more info, call (334) 702-2273 or (334) 794-7965. **Please note: This support group meets regardless if it is a holiday or not. Sometimes the holidays are the hardest for caregivers.** Better Breathers 10 a.m. Third Tuesdays each month (except summers). Southeast Alabama Medical Center (SAMC) Doctors Building, 7th floor Conference Room. For more info, call (334) 793-8025.

Dothan. On the first Friday of each month, moms and kids are invited to come to the 9 a.m. Mass. After Mass, moms and kids are invited to the gym for free story time and crafts for kids, and coffee and fellowship for moms. All moms and children are welcome. For more info, call (334) 944-6523 or visit www.stcolumbacatholic.com/.

ALANON Dothan Hope Family Group Noon Wednesdays. Covenant United Methodist Church Family Life Center, 3610 W. Main St., Dothan. This group is for family members and friends troubled by someone’s drinking. For more info, call (334) 798-1688.

Crowns of Glory (formerly Hang In There) For parents of children with disabilities and illnesses. 6 p.m. on 4th Saturdays, every other month (Feb, April, June, August, Oct, Dec) Southeast Alabama Medical Center (SAMC) Auditorium Conference Room. For more info, contact Lisa Patterson at (334) 793-1044. Diabetes Support 3-4:30 p.m. Quarterly 3rd Tuesdays. Southeast Alabama Medical Center (SAMC) Women’s Center, 1st floor-Diabetes Treatment Center Classroom. For more info, call (334) 793-8854 or 1-800-223-0843.

Dothan Mothers of Preschoolers (MOPs) 9:30-11:30 a.m. mostly 1st and 3rd Tuesdays (February 5 & 19). Harvest Church, 2727 Fortner St., Dothan. For more info, call (334) 702-6555, x232 or e-mail bcoleman@harvestdothan.com

Dothan Patient & Family Support Volunteer Training Are you looking for a volunteer opportunity that will give you a sense of purpose and worthwhile work? Support hospice patients & families; serve bereaved family members; provide administrative & clerical support; assist with fundraising or community outreach efforts; give loving support to Covenant Care Kids; honor veteran patients; and care for Alzheimer’s patients and caregivers. For more info, contact Donna at (850) 482-8520 or e-mail donna. meldon@choosecovenant.org.

Fort Rucker’s Mom & Me: Dad Too 9:30-11 a.m. Mondays at The Commons in the Soldier Service Center Bldg. 5700, Rm. 371G. The FREE playgroup is for families with children ages birth to 16 months. For details, call New Parent Support Program at (334) 255-9647 or (334) 255-3359 or (334) 255-9805.

Stroke 11:30 a.m.-1 p.m. 3rd Thursdays each month (except November). Southeast Alabama Medical Center (SAMC) Doctors Building, 7th floor Conference Room. For more info, call Sharon Bidwell at (334) 793-8726, ext. 5.

Pain Management

AMPed Up Amputee Support Group Noon, 1st Thursday. Southeast Alabama Medical Center Rehab Services building, Neurobalance Center, 1480 Ross Clark Circle, Dothan. For more info, call (334) 712-3726. Pain 10-11 a.m. Last Tuesdays each month. Southeast Pain Management Center. For more info, call Sonya Jordan at (334) 796-1732.

Parenting/Pregnancy

Breastfeeding 10 a.m.-noon. 1st & 3rd Thursdays. Southeast Alabama Medical Center (SAMC) Women’s Center, 2nd floor Conference Room C. For more info, call (334) 673-4141. Dothan First Friday Mother’s Group St. Columba Catholic Church, 2700 W. Main St.,

Recovery from Addiction

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. For more info on meetings near you on a day that works with your schedule, visit www.aadothan.org/ or call (334) 792-3422.

Caring Hearts Meets quarterly on third Wednesdays of these months: March, June, September, December. Southeast Alabama Medical Center (SAMC) Doctors Building, 7th floor Conference Room. For more info, call (334) 793-8025.

Parkinson’s Support Noon, 3rd Tuesdays each month (except summers). Southeast Alabama Medical Center (SAMC) Rehab Services building, 1480 Ross Clark Circle, Dothan. For more info, call Haley McNeal at (334) 793-8961.

tual Life Center in Bldg. 8939 on Red Cloud Road. The group follows the Veterans Affairs protocol PTSD Recovery Program and is for anyone interested in learning more about PTSD. For more info, call (334) 255-3903.

Fort Rucker’s Tot Time 9:30-11 a.m. Wednesdays at The Commons in the Soldier Service Center Bldg. 5700, Rm. 371G. The FREE playgroup is for families with children ages 17-36 months. Registration and proof of immunization required. For details, call New Parent Support Program at (334) 255-9647 or (334) 255-3359 or (334) 255-9805.

ALANON Dothan Hope Family Group 6:30 pm. 1st and 3rd Tuesdays. Covenant United Methodist Church Family Life Center, 3610 W. Main St., Dothan. This group is for family members and friends troubled by someone’s drinking. For more info, call (334) 798-1688. AA Meeting @ Ozark Dale Co. Public Library Noon-1 p.m. Wednesdays. 416 James Street, Ozark. Other meetings are Tuesdays at 7 p.m., and Fridays at noon in the West Wing of the Library. For more info, call Fred Gissendanner at (334) 445-2143. Celebrate Recovery 6 p.m. Thursdays. Covenant United Methodist Church Christian Life Center, 3610 W. Main St., Dothan. This is a free 12-step program for any hurt, hang-up or habit you or your family may be facing (anger management, divorce recovery, sexual abuse, alcoholism, drug addiction, pornography addiction). Snack supper at 5:45 p.m. Excellent childcare (for ages 12 and under) provided for children of parents attending program. For more info, call (334) 7934440 or e-mail info@covenantdothan.org.

Mom Tribe Parents’ Night Out 6-9 p.m. First Fridays. First United Methodist ChurchEufaula, 101 E. Barbour St., Eufaula. Cost: $10 per child/$25 max per family. We would love to have your kiddos (6 months-12 years) while you have a date night, girls’ night, alone night, whatever! Dinner, snacks and fun included. Text Beth at (724) 272-7612 to reserve your spot!

Celebrate Recovery 7 p.m. Fridays. Harvest Church, 2727 Fortner St., Dothan. Free program and all are welcome. For those with children, age-specific children’s program is available. For more info, call (334) 702-6555 or e-mail celebraterecovery@harvestdothan.com.

Wiregrass Hope Group Pregnancy Resources Wiregrass Hope Pregnancy Center offers compassionate care and practical support to women and families facing a planned or unplanned pregnancy. All of our services are provided at no cost to our clients. We provide confidential care and attention through our trained staff. Our Pregnancy Center will serve you with kindness and compassion, provide you with accurate information and listen to your concerns. Programs and services include: pregnancy testing ultrasound (limited to 1st trimester); pre-natal and parenting education programs; nutrition classes; childbirth classes; breastfeeding classes; newborn care; life skill classes; fatherhood program; pregnancy loss; abortion recovery care; and adoption referral. To make an appointment for a pregnancy test, an ultrasound, or to find out any other info, please call (334) 793-0002 or e-mail appointments@wiregrasshope. com. Also visit www.wiregrasshopepregnancycenter.com.

Autism Support Group For meeting location and time, call Fran Heisner at (334) 793-8714 or e-mail fcheisner@samc.org.

Post-Traumatic Stress (PTSD) PTSD Group Tuesdays from 5-6:30 p.m. in the Fort Rucker Spiri-

Special Needs

Enterprise Autism Social Group Meets at Enterprise Public Library, 101 E Grubbs St., Enterprise. Parent groups meet Feb. 5 at 10:30 a.m. and Feb. 28 at 6 p.m. For more info, call (334) 477-4686 or e-mail sdipilla.bcba@gmail.com. Wiregrass Visually Impaired Support Group 10 a.m.-noon, 2nd Thursdays. Alabama Institute for Deaf & Blind, Dothan Regional Center, 111 Medical Drive, Dothan. For info, call Angela Stough at (334) 699-3985.

Please send your calendar events to ashton@wiregrassaparents.com. We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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A Page in a Book The Magnificent Power of Kindness Because they are small and young, our children move in a world that necessarily observes their vulnerability. Looking for opportunities to highlight their strengths is an important part of building kids’ self-confidence. One of their most powerful abilities is the practice of kindness. A child’s world is especially rich with pure moments that inspire them to express generosity, to demonstrate empathy, and to perform simple good deeds. Even though kids are served up shorter menus, smaller seating, and limited access to most avenues that adults navigate daily, their ability to affect great change is still firmly within their grasp. The following titles illustrate an antidote to feeling small and helpless, and celebrate the enormous power of kindness.

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The Breaking News

by Sarah Lynne Reul (Roaring Brook Press / MacKids) When sad news arrives in their community, a young sister and brother have a front row seat to the emotional changes in their parents, teachers and their likewise bewildered classmates. While they may be too young to understand the news, the anxiety and sadness they see in those around them is real. The children’s first big efforts to cheer up their parents miss the mark. But when they discover smaller, subtler ways to express good feelings, the siblings experience their power to inspire recovery. Told from a child’s perspective, The Breaking News is a powerful exploration of those moments when tragic news touches a household, a community, or the world. With real examples rising from these pages, young readers will find the small ways they are empowered to support and heal those around them through their small acts of kindness.

Great Big Things

by Kate Hoefler, Illustrated by Noah Klocek (Houghton Mifflin Harcourt) Clutching a crumb to its chest, a small field mouse sets out on a mission into the wider world. While the destination is unclear to the reader, the path is uncompromising and long. Moving through settings that alternate between lush wilderness and desolate landscapes, the mouse is undaunted, committed to the journey’s end. Set against Klocek’s majestic renderings of towering mountains, bottomless seas, and vast purpling skies, the scope of a tiny creature’s mission to gift another is amplified to mythic proportions. Likewise amplified are many kindnesses received in our lives. While the effort may seem small to the giver, a kind gift’s effect on the receiver can be a great big thing.

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by Zietlow Miller, Illustrated by Jen Hill (Roaring Brook Press / Macmillan) When a child witnesses a classmate spill purple paint on her clothes, they fight the instinct to laugh when they see her embarrassment. This moment of empathy spurs the child’s personal exploration of how they can help. Will an overture of sympathy be welcome? Or, will it amplify an event the child wants to forget? Should they spill paint on themselves in an act of solidarity? The desire to be kind is present, but the expression of it can sometimes be complex. Be Kind is especially remarkable for its gentle suggestions of specific opportunities for kids to make a positive difference in their world, every day. Small vignettes wordlessly illustrate moments that kindness can change and small actions that can produce big effects. This title moves beyond the standard encouragement toward kindness, and inspires a sincere and heightened awareness for diverse moments that can be beautifully served with thoughtful actions. Find more reading recommendations at www.PageBookMedia.com.

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Tracking Top Train Toys

Recommending the Best Toys and Products for Kids

Ranking high among toys that inspire obsessive interest among children, trains are one of the most accessible fascinations for kids everywhere. Beyond encountering trains on daily commutes, there are a host of rail systems and railroadinspired toys that are ideal for supporting young interest in trains. With its variety of configurations, train set play can also foster spatial reasoning, understanding of systems and pattern recognition among young enthusiasts. Echoing the whistle and chimes, the rumble and clack of their real-life counterparts, children can bring the mechanical marvels of locomotive transport to life through pretend-play with trains.

by Gerry Paige Smith

Melissa & Doug Figure Eight Train Set

Thomas & Percy’s Trackmaster Railway Race Set

Durable, easily manipulated wooden train tracks and cars are ideal for starting a young railroad fan down the right track. The Figure Eight Train Set offers a continuous circuit to build with twenty interlocking track pieces. Crafted from lightweight solid wood with easily connected puzzle piece ends, small hands will have no trouble assembling the eight, or a track shape of their choice. The set also comes with a wooden engine and coal car that attach with magnets for minimal frustration. Working well with similar wooden train systems, the Melissa & Doug Figure Eight Train Set is just the beginning of an expanding enterprise for railroad engineers.

Ready for racing, two of Sodor’s most beloved trains pair up for a friendly competition that takes exciting twists and turns along the way. Motorized Thomas and Percy are primed at the starting line and when the braking track is released, these two racing engines surge forward in their steampowered contest. Parting ways at a breakaway bridge, each engine navigates a separate path as they course toward victory. Famous for their expressive faces, these racing models of Thomas and Percy are customized with especially determined features as they vie for the checkered flag finish. Fisher Price’s Trackmaster toys also offer connectible expansion packs for young Thomas tycoons who want to grow their track footprint in Sodor.

Little Tikes Tumble Train

V-Tech Sit-to-Stand Alphabet Train

Adding unpredictability to the journey, Little Tikes Tumble Train turns a ride on the rails into a twisting and turning tossup. With adult help recommended, the lightweight tracks connect into a colorful infinity bend. Once the three-dimensional track is assembled, the battery powered train engine is ready to move the tracks themselves as it navigates the twists and turns. The weight of the engine grounds each section of the track it travels, causing the track assembly itself to lift and tumble as it accommodates the train’s movement. Ideally enjoyed in a flat open space of floor, it’s both fun to follow or the perfect foil for a game of dodge. The train can also run off-rail as a separate play vehicle. For those who love surprising twists and tumbles in an otherwise predictable playspace, Little Tikes Tumble Train turns the railroad map on its ear!

Before they’re ready to assemble their own tracks, little railroad fans can get acquainted with trains through a host of activities offered by V-Tech’s Sit-to-Stand Ultimate Alphabet Train. With the overall profile of a locomotive and car, this train is packed with interactive learning opportunities and physical encouragement. Featuring components to manipulate alphabet blocks that feed into a responsive slots, kids get entertaining feedback through songs, sounds and phrases. For toddlers making their move from floor to feet, the train itself is designed to support riding as well as pull-up guidance. Once they’re walking, tots can load up the caboose and use it as a pull-along. Supporting positive engagement and development on every front, this train helps kids take their first step onboard.

(Fisher Price)

(Melissa & Doug)

(V-Tech)

(Little Tikes)

Gerry Paige Smith is a syndicated columnist recommending the best products for kids and their families. Discover more at www.PageBookMedia.com

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dancer at Patti Rutland Jazz and dances anywhere from 4-6 days a week. She isn’t really a picky eater and fruits are her favorite, so that helps in making sure she has a balanced diet. My son is the total opposite. He isn’t into sports and doesn’t care to be outdoors very often. He is, however, an incredible musician and loves to play video games. I am a little more creative when trying to get him to move around and be active. I can usually make that happen through chores. For instance, he takes the trash out and helps with the yards. They aren’t his favorite chores, but it’s teaching him hard work and forcing him to go outside, so I consider it a Mom-Win!

Jessica Parker

WP: How do you balance family life with work, workouts, and your personal interests? JP: I would love to be able to say I have mastered the juggle of life with a full time, high-demanding job, workouts and doing the things I love, but I haven’t. I’m not sure anyone ever does. However, I have found that when things get hard and I feel like I’ve lost myself in the organized chaos that is our day-to-day life, time with my best girlfriends seems to help pull me out of a funk.

WP: You are one of the driving forces behind Downtown Dothan. Have you seen any positive impacts of your community involvement on your family?

WP: Is there anything special you do to model healthy relationship goals for your kids?

JP: My family is a part of my team downtown. I’m not sure I’d love what I do so much if they weren’t on board with it. They have loved being a part of the events as volunteers, supporting our downtown businesses and learning what it means to do things for others without the expectation of getting anything in return. Being involved in all that is happening downtown has helped to create so many memories for my little family. If I ever choose to move on from this job into something else, that is one of the many things that I will forever be grateful for.

JP: Besides their relationship with Christ, I believe the most important relationship my kids need to be concerned with right now is the one they have with themselves. I can remember being a young teenager and how real the struggle was to like myself for who I was and not let other people’s opinions of me damage my self-esteem. I wasn’t very good at that, at all. It is something that I have trouble with even today. I’m a firm believer that if you don’t love yourself, it’s impossible to love someone else. I want my kids to see their own self-worth and to love themselves and everything that makes them who they are. I hope that at the end of the day they see me as someone who fought for her dreams even when it was difficult, works to be a better person every day and someone who loves who she is. WP: If you could give your younger self one piece of advice about love and relationships, what would it be?

WP: Let’s talk about your fitness journey. Where do you find the motivation for 4 a.m. workouts? What makes you keep going?

JP: Love with everything you’ve got, and if it doesn’t work out the first time, that’s okay. Don’t beat yourself up so much. Second chances are a real thing.

JP: I won’t lie about it - 4 a.m. workouts are hard. I’ve been going to the gym now consistently for the last year and a half. I’ve always struggled with being overweight and have watched the scale go up and down for years. Some of that is genetic and some caused by an autoimmune disease, but most of it was just me being too busy to take care of myself. When I first started my training program, 4 a.m. was literally the only time in the day I could find an entire hour alone to focus on getting healthy. A year and a half later, I still go at 4 a.m. It’s become a habit I’m too afraid to break. Not to mention it’s a great way to start the day before the kids wake up and starting yelling MOM!

WP: Do you have any words of wisdom for new or expecting moms? JP: You are never going to get it all right. You are going to have days when you feel like you got it all wrong instead. It’s okay. You don’t have to be perfect. You don’t have to do anything except love your children, provide for them and teach to the best of your ability. None of the rest even matters.

WP: How do you encourage your kids to be active and healthy? Jessica Parker is the Director of Merchants and Marketing for the Dothan Downtown Redevelopment Agency. She’s married to Timothy Parker, and they have two children, Jaxon (14) and Jayden (10).

JP: Encouraging my daughter, the youngest of my two kids, to be active and healthy has been relatively easy. She is a competitive Wiregrass Parents I February 2019