Kellogg's mix for more

MIX FOR MORE SURPRISE YOUR SENSES & EMBRACE YOUR INNER CHEF

IS IT POSSIBLE TO EXPRESS YOURSELF THROUGH A BOWL OF CEREAL? When you’re using Kellogg’s grain-based cereals, it certainly is! That’s because the flavor, crunch, and nutrition in every bite allows you to create fun, tasty mixtures to suit your personality and mood.

If you’ve never thought beyond the traditional bowl of cereal, this is a great place to start! Next time you need an afternoon snack, try the Berry au Lait mixture, or lift your spirits with a bowl of Pistachio Lemon. Who knew fresh herbs or lemon zest in a cereal could be such delicious add-ins?

While cereal and milk will always be a popular pair, this guide opens the door to a whole new world of meal possibilities. By mixing and matching new flavors and textures, you can create over 15 power-packed flavor combinations starting with cereal.

Now that you’re equipped with more ways to enjoy eating Kellogg’s cereals, I challenge you to let your imagination (and taste buds) run wild creating fun and flavor-packed cereal combinations.

Holley Grainger, MS RD Culinary Nutrition Expert

ENJOY

BOWLS 07 Honey Buzz Crunch 09 Just Peachy 11 Tropical Mermaid 12 The Circus 13 Zesty Chocolate 15 Muesli Parfait 17 Berry au Lait 18 Cinnamon Apple 19 Kickin’ Crunch 21 Banana Nut 23 Malted Nutty Banana 24 Peppermint Patty 25 Grown Up Trail Mix 27 Pistachio Lemon

COMBOS 31 Other Options

35 Tips 37 Index 38 Open For Breakfast

BOWLS Wake up your breakfast with a bowlful of appealing colors, flavors and textures that start with cereal. From sweet to savory and crunchy to creamy, these unexpected combinations turn basic breakfast cereal into a meal that’s worth making time for.

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HONEY BUZZ CRUNCH Top Kellogg’s Raisin Bran Crunch® with vanilla yogurt, peaches and pecans. Drizzle with honey.

Calories 440 • Protein 11g • Fiber 6g • Saturated Fat 1.5g • Sodium 280mg 1 cup Kellogg’s Raisin Bran Crunch® • 1/2 cup vanilla low fat yogurt 1/3 cup fresh or canned (in juice) peach slices 5 toasted pecan halves • 1 tbsp honey

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A little sweet, a little tart, a little tang and a whole lot of crunch define this bowl of flavorful goodness.

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JUST PEACHY Top Kellogg’s Frosted Mini-Wheats® with skim milk and peaches, sprinkle with ginger.

The sweet-tartness of peaches combined with ginger create a unique flavor combination to top off a morning favorite. This bowl will wake you up and get you on your way.

Calories 270 • Protein 10g • Fiber 7g • Saturated Fat 0g • Sodium 55mg 1 cup Kellogg’s Frosted Mini-Wheats® • 1/2 cup skim milk 1/3 cup chopped or sliced peaches • 1/4 tsp ground ginger

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TROPICAL MERMAID Take a virtual trip to the islands with these tropical flavors and crisp cereals.

In a bowl, combine Kellogg’s Frosted Mini-Wheats®, Kellogg’s Rice Krispies® and milk. Top off with coconut flakes, sesame seeds and pineapple chunks.

Calories 390 • Protein 15g • Fiber 6g • Saturated Fat 6g • Sodium 220mg 11 biscuits Kellogg’s Frosted Mini-Wheats® • 1/2 cup Kellogg’s Rice Krispies® 1 cup skim milk • 2 tbsp toasted coconut flakes • 1 tbsp sesame seeds 1/4 cup fresh or unsweetened canned pineapple chunks

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THE CIRCUS The circus is in town when combining these ingredients.

In a bowl, combine Kellogg’s Raisin Bran® and skim milk. Top off with toasted peanuts and banana slices.

Calories 390 • Protein 16g • Fiber 9g • Saturated Fat 1g • Sodium 310mg 1 cup Kellogg’s Raisin Bran® • 1 cup skim milk 1 tbsp toasted peanuts • 1/2 cup fresh banana slices

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ZESTY CHOCOLATE In a bowl, combine Special K® Touch of Brown Sugar Gluten Free with milk. Mix in spices and top with raspberries.

Calories 330 • Protein 8g • Fiber 9g • Saturated Fat 2.5g • Sodium 250mg 1 cup Special K® Touch of Brown Sugar Gluten-Free • 1/2 cup chocolate milk 1/2 tsp cinnamon • 1/2 tsp cayenne • 1/3 cup fresh raspberries

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Mexican chocolate is a hot new flavor trend.

Mixed with the cereal and raspberries it delights the senses in many ways.

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MUESLI PARFAIT In a bowl, combine Kellogg’s Origins™ Muesli.

Top with yogurt, drizzle honey and berries.

Muesli is a breakfast food with origins in Switzerland.

It combines rolled oats with other ingredients such as dried fruit and nuts.

Go to Kelloggsorigins.com for more muesli and granola recipes.

Calories 320 • Protein 10g • Fiber 8g • Saturated Fat 1.5g • Sodium 45mg 1/2 cup Kellogg’s Origins Muesli • 1/4 low-fat vanilla yogurt 1 tbsp honey • 1/4 cup mixed berries TM

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BERRY AU LAIT Wake up your taste buds with this flavorful blend.

In a bowl, combine Kellogg’s Frosted Mini-Wheats® and milk.

Sprinkle with ground coffee and top with raspberries.

Calories 280 • Protein 13g • Fiber 8g • Saturated Fat 0g • Sodium 105mg 21 biscuits Kellogg’s Frosted Mini-Wheats® • 1 cup skim milk 1/8 tsp ground coffee • 1/4 cup fresh raspberries

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CINNAMON APPLE This classic autumn flavor blend delights all year round. Top Special K® Protein with yogurt and apple slices. Sprinkle with cinnamon.

Calories 220 • Protein 17g • Fiber 4g • Saturated Fat 1g • Sodium 280mg 3/4 cup Special K® Protein • 1/2 cup plain low-fat yogurt 1/3 cup apple slices • 1/4 tsp ground cinnamon

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This is also delicious when made with Kellogg’s Corn FlakesŽ! The avocado brings in deliciously healthy fat.

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KICKIN’ CRUNCH Combine Special K® Protein with yogurt. Mix in cayenne and top with avocado.

Calories 130 • Protein 10g • Fiber 2g • Saturated Fat 1g • Sodium 170mg 1/2 cup Special K® Protein • 1/4 cup plain yogurt 2 tsp chopped avocado • 1/8 tsp cayenne

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BANANA NUT In a bowl, combine Kellogg’s Origins® Ancient Grains Touch of Honey cereal, yogurt and almond butter. Top with banana slices and chocolate chips.

Nut butters not only add a rich flavor but are also healthy fats. A little drizzle adds a big bonus to your bowl!

Calories 310 • Protein 10g • Fiber 6g • Saturated Fat 3.5g • Sodium 250mg 3/4 cup Kellogg’s Origins® Ancient Grains Touch of Honey • 1/3 cup plain yogurt 1/4 cup banana slices • 2 tsp almond butter • 1 tbsp chocolate chips

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MALTED NUTTY BANANA Malt and hazelnuts add rich flavor that delights your taste buds.

In a bowl, combine Kellogg’s Krave® Chocolate cereal and milk. Top with malt powder, hazelnuts and sliced banana.

Calories 310 • Protein 9g • Fiber 6g • Saturated Fat 1.5g • Sodium 160mg 3/4 cup Kellogg’s Krave® Chocolate cereal • 1/2 cup skim milk 1 tsp malt drink mix powder • 2 tbsp toasted hazelnuts • 1/2 banana, sliced

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PEPPERMINT PATTY Chocolate and mint: a refreshingly satisfying morning wake-up. In a bowl, mix Kellogg’s Frosted Mini-Wheats Little Bites® Chocolate cereal, milk and cocoa, top with fresh mint.

Calories 320 • Protein 13g • Fiber 7g • Saturated Fat 4g • Sodium 320mg 1 cup Kellogg’s Frosted Mini-Wheats Little Bites® Chocolate • 1 cup 2% milk 1 tsp cocoa powder • 1 tbsp fresh snipped mint

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This bowl offers an assortment of flavors and textures. Not to mention antioxidants, protein and fiber. Relax and enjoy all this bowl has to offer.

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GROWN UP TRAIL MIX In a bowl, mix Kellogg’s Raisin Bran Cranberry® with yogurt.

Top with expresso beans and almonds.

Calories 260 • Protein 8g • Fiber 4g • Saturated Fat 3.5g • Sodium 50mg 1/2 cup Kellogg’s Raisin Bran Cranberry® • 1/4 cup plain yogurt 2 tbsp chocolate covered expresso beans • 1 tbsp almonds

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PISTACHIO LEMON In a bowl, combine Special K® Original with milk.

Add in pistachios, lemon zest and thyme.

A fun variation on this delicious blend mixes equal parts of Special K® with Kellogg’s Frosted Flakes®. Make it your own special combo by substituting Special K® Protein or Gluten Free.

Calories 240 • Protein 16g • Fiber 1g • Saturated Fat 0.5g • Sodium 360mg 1 cup Special K® Original • 1 cup skim milk 1 tbsp pistachios • 1/8 tsp lemon zest • 1 tsp fresh thyme

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COMBOS Get creative with globally inspired flavors and great nutrition that starts with cereal. These flavor blends take cereal beyond the bowl, letting you serve up affordable, delicious snacks and meals filled with the goodness of grains, fiber, and protein.

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Za’atar is a Middle Eastern and Mediterranean spice blend used in many dishes. It can be prepared at home by combining: fresh thyme, toasted sesame seeds, ground sumac, and salt.

Origins Cereal® • Za’atar-spiced yogurt • tomato dried fig • olive oil drizzle • pistachio

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Kellogg’s Origins Ancient Grains Touch of Honey

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Avocado Pommegranate

Kellogg’s Rice Krispies® Coconut, Mint Ginger, Peach Basil, Cashews

Kellogg’s Origins Ancient Grains Touch of Honey

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Figs, Balsamic Reduction Strawberries, Parmesan

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For a gluten-free option, switch out with Special K® Gluten-Free.

Kellogg’s Rice Krispies® • Cashews • Mint Basil • Cayenne • Mango

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Special K® Red Berry Marcona Almonds Kellogg’s Krave® Chocolate Strawberries

Kellogg’s Rice Krispies® Poppy Seeds, Mint Pineapple, Kiwi

Kellogg’s Rice Krispies® Cacao Nibs or Dark Chocolate Chips Smoked Almonds

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TIPS FOR MORE Even more versatile and surprising things to do with Kellogg’s cereals (Whether that last little bit in the box or a few cups full)

TOP IT OFF Cereal provides a crunchy and delicious topping or even coating for so many dishes.

• Sprinkle a light layer of crushed Kellogg’s Rice Krispies® or Kellogg’s Corn Flakes® on top of a pastry crust before baking for extra crispness.

• Kellogg’s Rice Krispies® or Kellogg’s Cocoa Krispies® lends itself nicely as an ice cream or yogurt topping. Just the right amount of Krisp!

• Top casseroles or steamed veggies with a sprinkle of crunchy Kellogg’s Corn Flakes®, Kellogg’s Rice Krispies® or Special K® cereals or blend them together for a variety of flavors and textures.

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• Make cereal kroutons by combining different cereals with favorite seasonings for a multi-layered taste and texture sensation. A general rule for proportions is 1 teaspoon oil and 1/2 - 1 teaspoon of seasonings per cup of cereal.

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Place the cereal in a plastic bag.

Drizzle oil over top and shake, then add seasonings and shake again to coat. Let sit in bag for 2 hours.

- To make extra crisp, instead of keeping them in the bag, spread the coated cereal on a baking sheet lined with foil and coated with cooking spray. Bake at 325o for 8-10 minutes and let cool.

ROLL WITH IT • Use crushed cereals for crispy coating on baked chicken or fish. No one will know it isn’t fried!

• Roll a cheeseball or cheese log in crushed Special K® or Kellogg’s Corn Flakes®. This is a great substitution for chopped nuts when concerned about nut allergies.

• Making your own homemade ice cream cookie sandwiches? Try rolling the edges in some semi-crushed Special K®. Its many varieties will add a bright flavor pop. Other options that add a different flavor personality: Kellogg’s Frosted Flakes®, Cocoa Krispies®, Raisin Bran®, Low Fat Granola® and Froot Loops®.

FLAVOR UP WITH FIBER Add a nutty flavor and some extra fiber with Kellogg’s whole-grain or bran cereals!

• Stir a cup or so of Kellogg’s Complete Wheat Flakes® into soup or stew as a thickener about 15 minutes before serving. No crushing necessary.

• Substitute a crushed fiber-containing cereal such as Kellogg’s All-Bran® cereals for cracker or bread crumbs in meatloaf or meatballs. No one’s the wiser and your dish will be extra moist!

• Slightly crush any Kellogg’s Frosted Mini-Wheats® bite size cereal and sprinkle it over mashed sweet potatoes or baked winter squash.

• Rock a baked fruit dessert by topping with Kellogg’s Origins Granola, Special K® Granola or Kellogg’s Low Fat Granola® or Kellogg’s Raisin Bran® instead of rolled oats or other toppings.

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• Double down on fiber in a fruit and yogurt parfait by using Kellogg’s All-Bran® or All-Bran® Buds, Raisin Bran® or Frosted Mini-Wheats® Little Bites. The flavor and texture combinations are endless.

• Making Smoothies? Add a handful of any of Kellogg’s All-Bran® cereals to the blender to incorporate the goodness of grains and fiber.

DIGITALLY MASTERED These websites can provide many meal, snack and even craft ideas for using Kellogg’s cereals.

• Kelloggs.com/recipes • Kelloggsfamilyrewards.com/recipes • Specialk.com/recipes

• Healthybeginnings.com • Pinterest/kelloggs cereals

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INDEX A

Almonds................................................. 26 Almonds, Marcona.............................. 34 Almonds, smoked................................ 24 Almond Butter...................................... 21 Apples...................................................... 18 Avocado.......................................... 20, 32 B

Balsamic Reduction............................ 32 Banana’s..................................... 12, 21, 23 Banana Nut............................................21 Basil.................................................. 32, 33 Berry au Lait..........................................17 Blueberries............................................. 15 C

Cacao...................................................... 34 Cashews.......................................... 32, 33 Cayenne.....................................13, 20, 33 Kellogg’s Cereals Frosted Mini Wheats®............... 9, 11, 17 Frosted Mini Wheats Little Bites Chocolate®...................... 24 Krave Chocolate®......................... 23, 34 Origins®.................................................. 32 Origins® Ancient Grains Touch of Honey........................ 21, 31, 32 Origins® Muesli...................................... 15 Raisin Bran®........................................... 13 Raisin Bran® Cranberry...................... 26 Raisin Bran® Crunch..............................7 Rice Krispies®...........................11, 32, 34 Special K® Gluten Free....................... 13 Special K® Original.............................. 27 Special K® Protein.........................18, 20 Special K® Red Berry.......................... 34 Chocolate Milk....................................... 13 Cinnamon.......................................... 13, 18 Cinnamon Apple..................................18 Cocoa Powder...................................... 24 Coconut Flakes............................... 11, 32 Chocolate Chips............................ 21, 34 Chocolate Expresso Beans............... 26 Coffee, Ground...................................... 17 F Figs.................................................... 31, 32 G Ginger................................................ 9, 32 Grown Up Trail Mix............................. 25 H Hazelnuts............................................... 23

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Honey................................................... 7, 15 Honey Buzz Crunch..............................7 J Just Peachy............................................. 9 K Kickin’ Crunch.......................................19 Kiwi.......................................................... 34 L Lemon..................................................... 27 M Malt Drink Mix Powder...................... 23 Malted Nutty Banana........................ 23 Mango..................................................... 33 Milk 2%............................................................. 24 Chocolate................................................ 13 Skim............................. 9, 11, 12, 17, 23, 27 Mint.....................................24, 32, 33, 34 Muesli Parfait........................................15 O Olive Oil................................................... 31 P Parmesan............................................... 32 Peaches......................................... 7, 9, 32 Peanuts.................................................... 12 Pecans........................................................7 Peppermint Patty...............................24 Pineapple..........................................11, 34 Pistachios..........................................27, 31 Pistachio Lemon................................. 27 Pomegranate........................................ 32 Poppy Seed........................................... 34 R Raspberries................................ 13, 15, 17 S Strawberries................................... 32, 34 T The Circus..............................................12 Thyme..................................................... 27 Tomato..................................................... 31 Tropical Mermaid..................................11 Y Yogurt Low-Fat...................................... 18, 31, 32 Plain.................................... 20, 21, 26, 34 Vanilla................................................... 7, 15 Z Za’atar...................................................... 31 Zesty Chocolate...................................13

ENJOY WITH SO MANY FRESH COMBINATIONS OF FLAVOR, TEXTURE AND NUTRITION TO TRY, EVERY MEAL CAN BE A NEW ADVENTURE. We hope these ideas have inspired you to think of your cereal bowl as a blank canvas and dream up appealing combinations of your own, all brimming with the flavor, texture and nutrition you crave. The possibilities are limitless. And they all start with the goodness of your favorite Kellogg’s cereal!

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