1/12/22, 12:05 PM
Best Foods for Your Mind and Memory | Kelly Hansard | Lifestyle
a Best Foods for Your Mind and Memory by Kelly Hansard | Jan 12, 2022 | Kelly Hansard, Lifestyle
Your mind and memory are an essential part of who you are. If you’re feeling mentally exhausted, it’s time to go grocery shopping! This is but a small list of foods that will help your brain stay sharp. Pick up some bananas, eggs, black beans, dark chocolate, and more. This list of foods is all about helping you learn, focus, and remember. Your mind will be thanking you! Food Full of Resources Bananas are a great source of potassium which can help improve your memory by increasing blood flow to the brain. Meanwhile, eggs contain choline that helps with mood regulation and increases alertness, attention span, and decision-making skills. Black beans give us energy because they’re packed with complex carbs that turn into glucose for quick release throughout our systems. They also contain protein, which keeps us full longer, so we don’t eat more than necessary. https://kellyhansard.info/best-foods-for-your-mind-and-memory/
1/3