2017 spring program guide final by Kelly A Machado

IT'S TIME TO BLOOM 2017 Spring Programming Monday, February 27th - Sunday, June 18, 2017

YMCA SOUTHCOAST Dartmouth 路 Fall River 路 Gleason Family Mattapoisett 路 New Bedford 路 Stoico/FIRSTFED

YMCA SOUTHCOAST REGISTRATION DATES

Spring 1

REGISTRATION BEGINS

February 27 - April 15, 2017 7 weeks

Members: February 6th Program Participants: February 13th

Spring 2

REGISTRATION BEGINS

April 24 - June 18, 2017 8 weeks

Members: March 27th Program Participants: April 3rd

TOGETHER, WE CAN BUILD A BETTER US Through the Annual Campaign

Everything the Y does is in service of building a better us. From tackling the achievement gap to teaching healthy habits or giving people the chance to strengthen our community through volunteering, the Y understands what our community needs to be its best. Now more than ever, the Y needs your support, dedication and most of all collaboration to inspire others to give to our 2017 Annual Campaign. Help the Y raise the resources we need to make sure every person in every community has the chance to thrive. Every dollar donated has a lasting impact on the people we serve. When you donate to the Y, youâ&#x20AC;&#x2122;re donating for a better us!

YMCA SOUTHCOAST Board & Staff Associates

DONATE TODAY

at ymcasouthcoast.org or ask a Y associate for a pledge card.

TABLE OF CONTENTS A

After School Child Care

Information

Amenity Chart

LIVESTRONGÂŽ at the YMCA

Before School Child Care

Birthday Parties

Massage

Branch Information

3-4

Mattapoisett Programming

C Camp Child Care Child Watch

Membership Rates 8 11, 12 15, 18, 20, 25, 28

D Dartmouth Programming Diabetes Prevention

15, 17, 21, 26, 29

E Event Calendar

9-10

17-19

20-23

H Healthy Start Bariatric

New Bedford Programming

24 6

25-27

P 22

Q QUITWORKS

Sharing the Harvest Community Farm

Stoico/FIRSTFED Swansea Programming

G Gleason Family Wareham Programming

22, 25

F Fall River Programming

16, 18, 22 25, 29

Parkinson's Recovery Training

15-16

28-30

Swim Level Placement

Swim Program Descriptions

Swim Schedules

18, 22, 25

W 18, 22

Weddings

16, 23

BRANCH INFORMATION Dartmouth YMCA

Fall River YMCA

Gleason Family YMCA

MICHAEL MAHONEY Executive Director

FRANK DUFFY Executive Director

DEBBIE FRINGUELLI Executive Director

SAMANTHA FAGUNDES Program Director

EMILY BIRD Wellness Director

LU BRITO Senior Program Director

DANIEL KING Farm Director

AMY KING Membership Engagement Director

MELISSA DYER Aquatic Director

RICKY LEE PHILIPS AmeriCorps VISTA Volunteer Coordinator

RAY PREVOST Facilities Director

KEITH ESTES Facilities Director

ISAAC THOMAS JR Property Manager

ANNMARIE SAWYER Educational Achievement Director

DANIELLE GILMORE Aquatic Coordinator

GABRIELLE SOUZA Aquatic Coordinator

MARIA GOLEMO Membership Director

ARIELLE TATAR Aquatic Director

KIM HALL Office Manager

STEPHANIE WINTERSON Child Care Director

AMANDA LIBBY Child Care Director

276 Gulf Road Dartmouth MA 02748 508.993.3361

ROCHELLE WHALEN Office Manager

199 North Main Street Fall River MA 02720 508.675.7841

33 Charge Pond Road Wareham MA 02571 508.295.9622

EDDIE ROUXINOL Camp, Youth & Teen Director

Branch Hours Monday - Friday Saturday Sunday

6:00 am - 9:00 pm 7:00 am - 2:00 pm 8:00 am - 12:00 pm

Branch Hours

Program areas close 15 minutes prior to closing. Monday – Friday 5:00 am – 9:00 pm Saturday 7:00 am – 4:00 pm Sunday 10:00 am - 4:00 pm

Program areas close 15 minutes prior to closing. *Monday – Friday 5:00 am – 9:00 pm Saturday 7:00 am – 5:00 pm Sunday 7:00 am - 5:00 pm *pool will open 15 minutes after building opens.

Association Office

18 South Water Street New Bedford MA 02740 508.996.9622

OUR MISSION YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons.

JAMES SCHERER President & CEO ROBERT TRAHAN Vice President & CFO FATIMA ARAUJO Association Membership Director ELIZABETH BURNS Human Resources Director JENNIFER CUDDY Human Resources Specialist MAXINE HEBERT Assistant Director of Education DEB JORGE Executive Assistant KELLY MACHADO Marketing Specialist KAREN PAC Child Care Administrator SUSANA PIACENTI Development Associate MARIE ROUSSEAU Bookkeeper KATHY TREGLIA Executive Director of Education RHONDA VEUGEN Development Director

ymcasouthcoast.org

BRANCH INFORMATION Mattapoisett YMCA

New Bedford YMCA

Stoico/FIRSTFED YMCA

JOSEPH MARCISZYN Executive Director

TARA PACHECO Executive Director

JEFFREY CORREIA Facilities Manager

BILL FRATES Building Property Manager

JEANINE ACHIN Executive Director LUCA DELBORGO Associate Executive Director

ELIZABETH LYNCH Sales & Event Coordinator

MARY BETH GAMACHE Wellness Director

KATE MIDDLETON Program Director

RAYANA GRACE Youth Development Director

JULIA MCLAUGHLIN Community Engagement Director

JODILYNN MACHADO Child Care Director

PATTY O'ROURKE Sippican Director

TAYLOR NELSON Afterschool Director

MARY PASQUARIELLO Shining Tides Director

ROBYN SHWEDO Membership Director

38 Reservation Road Mattapoisett MA 02739 508.758.4203

25 South Water Street New Bedford MA 02740 508.997.0734

271 Sharps Lot Road Swansea MA 02777 508.678.9622

GABE GOUVEIA Facilities Director ASHLEY KEANE Membership Director SCOTT MEDEIROS Youth Development Director CHRISTINE MEDEIROS Wellness Coordinator

SARA WHITE Aquatic Director

Branch Hours Monday – Friday Saturday Sunday

8:00 am – 6:00 pm Closed Closed

Branch Hours Program areas close 15 minutes prior to closing. Monday – Friday 5:00 am – 9:00 pm Saturday 7:00 am – 5:00 pm Sunday 7:00 am – 5:00 pm

Branch Hours Program areas close 15 minutes prior to closing. Monday – Friday 5:00 am – 9:00 pm Saturday 7:00 am – 4:00 pm Sunday 7:00 am - 4:00 pm

USEFUL INFORMATION About The Y

TRADITION OF VOLUNTEERS

Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors. We welcome any skill or time you can offer. People working together — it’s a Y tradition.

ATTIRE

Appropriate shirts, shorts, and footwear are required during exercise in the workout rooms, gyms, track, or racquetball and squash courts. Shirts are required. Exposed midriffs are not permitted. To preserve our equipment, jeans or apparel with rivets are not permitted. Street shoes are not permitted. Proper swimming suits are required in the swimming pool; cutoffs and gym shorts are not permitted. For racquetball and squash play, it is strongly recommended that “eye guards” be worn.

A W A Y PROGRAM

Always Welcome At Ys. Whether you are away on business or vacation your membership will give you access to other Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to visit. You must be outside of New England.

MY Y IS EVERY Y

YMCA Southcoast members are able to enjoy free access to almost every Y facility in New England through the “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply. Participants must use their home branch at least 50% of the time.

FACILITIES USE GUIDELINES

The following rules are designed to ensure the safety of all members: • Children ages 11 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian. • Youth ages 12 and over may, at their parents’ discretion, utilize the Y facility for up to three hours at a time in designated program areas. See branch for schedules. • Certain areas of the Y facility are restricted to use by specific age groups or restricted by specific supervision guidelines – such as the lobby, youth room, gym, fitness center, swimming pool, track, aerobic studio, racquetball courts, stadium stairs. • The hours of operation vary from branch to branch. Please check with your local Y for details. • All members and guests must adhere to the Y Code of Conduct found on ymcasouthcoast.org.

LOCKERS

Lockers are available for daily use during your visit at the Dartmouth, New Bedford, Fall River, Gleason Family, and Stoico/FIRSTFED YMCA’s. We advise the use of locks to protect your personal items. Please use your own lock to secure your clothes and valuables in your “day use” locker while you are working out at the Y. Locks left on overnight will be removed to allow use by other members. Inquire at the Welcome Center for information on availability of permanent locker and towel service. Locker rentals are available at Fall River, Gleason Family, and New Bedford branches.

TOBACCO FREE Y

Smoking and the use of tobacco products are prohibited in all facilities and on all properties owned The use of cell phones are not permitted in the Y or operated by the YMCA SOUTHCOAST. Facilities and locker rooms and changing areas. We ask that you put properties covered by this Tobacco Free Policy include, these items away while in changing areas at all YMCA but are not limited to all buildings and enclosures, Southcoast facilities. This policy follows current trends parking lots and driveways (even while in a vehicle), and recommendations from Y-USA. lawns and gardens, walkways, pool areas, and play areas. Smoking means inhaling, exhaling, burning, or carrying any lighted or heated tobacco product MEMBERSHIP CARD or any other lighted or heated tobacco or plant Your Y membership card is a passport. Cards are product intended for inhalation, including hookahs non-transferable and remain the property of the Y. and marijuana, whether natural or synthetic. Smoking You will be expected to have your membership card also includes the use of any electronic smoking device each time you enter the facility. Lost cards may be that creates an aerosol or vapor containing nicotine or replaced for a fee. Persons who abuse membership other substance that can be used to simulate smoking. privileges, or assist others to abuse membership Tobacco Product means any substance containing privileges, may have their privileges revoked or tobacco or derivative thereof including, but not limited suspended. to cigarettes, cigars, pipe tobacco, hookah tobacco, snuff, chewing tobacco, dipping tobacco, bidis, blunts, PARKING clove cigarettes. This rule shall not prohibit the use Y members have free parking at all of our sites. Please of cessation products approved by the U.S. Food and lock your vehicle and do not leave any valuables Drug Administration. unattended. The Y is not responsible for items stolen.

CELL PHONE POLICY

SAFETY & SECURITY

Please do not bring any valuables to the Y. The Y is not responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped with an electronic recording surveillance system. The Y will provide an escort to your vehicle upon request. Ask the Welcome Center for assistance.

MEMBERSHIP - MONTHLY EFT DRAFT

This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

WHAT ARE THE BENEFITS?

1. Membership dues are paid automatically with equal monthly payments. 2. You are a member for as long as you choose. The draft membership is automatically renewed until you tell us to stop drafting your account. At that time, you must give the Y a 30-day written notice.

PROGRAMMING

How to Register Pre-registration is required for all programs and classes. Payment is due in full at time of registration. 1. In person – Stop by the Welcome Center. 2. By Phone – Call any of our Y offices to register over the phone. We accept Discover, VISA, American Express, and Master Card. 3. On-line Registration - Register on line for our programs at ymcasouthcoast.org. 4. You can register for most programs at any site with the exception of Child Care.

REGISTRATION POLICY

1. $20 fee will be charged for returned checks. 2. In order to receive the “member rate,” for the class, the program participant must be an active YMCA Southcoast member at time of registration and throughout the program session. 3. After the first week of classes, the Y has the right to cancel classes due to insufficient enrollment.

CREDIT ∙ REFUND POLICY

1. If the Y cancels a class due to insufficient enrollment the participants will be issued a credit or refund in full. 2. Classes missed by participants due to personal reasons i.e. vacations, scheduling conflict, etc. will not be credited or refunded except when accompanied by a doctor’s note. Missed classes for personal reasons will not be made up. All requests for a credit/refund must be submitted before the third class has begun. 3. Refunds/credits will not be issued due to weather related emergencies.

SEVERE WEATHER CANCELLATIONS

Due to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies. Please call the individual branch Y’s voice mail for information regarding weather cancellations or listen to Fun 107, WBSM 1420, WSAR 1480, or WPRO 630. In most cases this information will be posted on the home page of ymcasouthcoast.org.

http://goo.gl/4TVoC 5

MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL six of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Swansea • Wareham NO CONTRACTS AND MONEY BACK GUARANTEE

YOUTH up to the age of 11

$13

$156

$15

Your membership will continue until you complete a 30-day written termination notice at the Welcome Center desk at your home branch. Did we mention our 30-day money back guarantee? If you're not completely satisfied with the Y within your first 30 days of being a Y member, we will refund your money. That's how confident we are that you will find your Y membership to be one of the best investments you can make!

TEEN between the ages of 12-19

$19

$228

$20

OTHER PAYMENT PLANS

YOUNG ADULT between the ages of 20-29 YOUNG ADULT COUPLE

$32

$384

$60

$48

$576

$80

MEMBERSHIP TYPE Membership fees change upon date of birth and will be changed to appropriate individual age category.

MONTHLY EFT

between the ages of 20-29

JOINING FEE ANNUAL

ADULT between the ages of 30-64 ADULT COUPLE between the ages of 30-64

$47

$564

$75

$67

$804

$90

SENIOR 65+

$37

$444

$60

SENIOR COUPLE 65+

$57

$684

$70

$52

$624

$80

*Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$71

$852

$90

LOCKER & TOWEL RENTAL LOCKER RENTAL TOWEL SERVICE

$16

$192

N/A

$96

N/A

$108

N/A

OUR FINANCIAL ASSISTANCE POLICY

It is the policy of the Y that no one is turned away because of inability to pay the full amount. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all six YMCA Southcoast branches.

SHORT-TERM MEMBERSHIPS

ONE ADULT FAMILY HOUSEHOLD

*One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

TWO ADULT FAMILY HOUSEHOLD

HOUSEHOLDS WITH ADDITIONAL ADULTS Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required. Additional: Young Adult $19/month ∙ Adult $28/month ∙ Senior $22/month

Three month memberships are available for adults and families and may be applied to an annual membership if done within the first 30 days of membership. Inquire for rates on this special memberships.

MEMBER REWARDS PROGRAMS

Receive up to $400* back on your membership from Blue Cross/Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

MEMBERSHIP - MONTHLY EFT DRAFT

JOINER FEE

A joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee.

WORKPLACE WELLNESS

DAY PASS FEES Up to three day passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

This membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings on membership and 50% off joiner's fee. Please call 508.996.9622 x123 for more information.

SENIOR WHOLE HEALTH

Free 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

Youth

Young Adult

$10

Teen

Senior

Adult

$12

Massage

Shower

Family

2 adults & 2 children

$25

Military

Active Full Time

Military

Adult Locker Room

MEMBER REFERRAL PROGRAM

New Bedford branch only

MY Y IS EVERY Y

Get a FREE month of membership when you help a friend or relative get healthy at the Y. There’s no limit to how many friends you can refer. Not only will you have another workout buddy, you’ll help each other maintain a healthy, balanced life. New members must not have been a previous Y members within the last 90 days. Both the current and new member must be active for at least 90 days to be awarded the free month membership.

LOOK WHAT WE OFFER AMENITY

DARTMOUTH

FALL RIVER

GLEASON FAMILY

MATTAPOISETT

Batting Cages

NEW BEDFORD

Stoico/FIRSTFED

X X

X X X X

X X X

CHILD CARE FACILITIES Child Watch/Baby Sitting After School Care Before School Care

X X X

X X

Preschool Child Care Community Meeting Room Group Exercise Studio

X X

Indoor Gymnasium

X X X

Indoor Kiddie Pool

Indoor Pool Indoor Track Locker Rentals Lockers

X X

Massage Outdoor Basketball Courts Outdoor Playing Fields Outdoor Pool - Seasonal Outdoor Walking Trail

X X X X

Pickleball Courts Playground

X X X X X X X X X X X X X X X

X X X

X X X X X

Ropes Course

X X X X

Special Needs Locker Room Squash Courts

X X

Towel Service Wellness Healthy Living Center

X X

X X X

Stadium Stairs Steam and/or Sauna

X X X

X X X X

Racquetball Courts Rock Climbing Wall

SCHOOL VACATION SPECIALTIES April Vacation Camp ∙ April 17 - 21, 2017 With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

For more information about the youth programs happening at your local Y branch during school vacation, including pricing, schedules and extended care contact:

Dartmouth YMCA

Gleason Family YMCA

Fall River YMCA

Samantha Fagundes

Amanda Libby

Stephanie Winterson

508.993.3361 x12 sfagundes@ymcasouthcoast.org

508.295.9622 x31 alibby@ymcasouthcoast.org

508.675.7841 x117 swinterson@ymcasouthcoast.org

Mattapoisett YMCA

New Bedford YMCA

Stoico/FIRSTFED YMCA

Kate Middleton

Taylor Nelson

Scott Medeiros

508.758.4203 kmiddleton@ymcasouthcoast.org

508.997.0734 x127 tnelson@ymcasouthcoast.org

508.678.9622 x103 smedeiros@ymcasouthcoast.org

Splash Week April Vacation Swim Lessons One week swim lessons for all swimming abilities. This program is designed to introduce children to swimming and to strengthen the skills of swimmers. This program runs for five consecutive days during April school vacation. Contact the Branch for Pricing Fall River

Contact Arielle Tatar, Aquatic Director at 508.675.7841 ∙ atatar@ymcasouthcoast.org

Beginner ∙ 3-5 Ratio 1:5 9:00-9:30 am 9:30-10:00 am 10:00-10:30 am 10:30-11:00 am 11:00-11:30 am

11:30 am-12:00 pm 4:00-4:30 pm 4:30-5:00 pm 5:00-5:30 pm

Advanced ∙ 3-5 Ratio 1:7 11:00-11:30 am 4:00-4:30 pm 5:00-5:30 pm

Beginner ∙ 6+ Ratio 1:5 10:00-10:30 am 4:00-4:30 pm 10:30-11:00 am 5:00-5:30 pm 11:00-11:30 am 5:30-6:00 pm

Advanced ∙ 6+ Ratio 1:7 10:00-10:30 am 11:30 am-12:00 pm 4:30-5:00 pm

New Bedford Contact Sara White, Aquatic Director at 508.997.0734 x122 ∙ swhite@ymcasouthcoast.org Preschool ∙ Ages 3-5 | Youth ∙ Ages 6+

$5 per class or $25 for the week

Beginner ∙ 3-5

Advanced ∙ 3-5

Beginner ∙ 6+

Advanced ∙ 6+

10 -10:30 am 4-4:30 pm 5-5:30 pm 6-6:30 pm

10 -10:30 am 4:30-5 pm 5:30-6 pm 6:30-7 pm

10:30 -11 am 4-4:30 pm 5-5:30 pm 6-6:30 pm

FUN EVENTS Dartmouth YMCA

For details on the events contact the Y branch or visit ymcasouthcoast.org. Most events require pre-registration.

Gleason Family YMCA

Tuesday 3.7 ANNUAL CAMPAIGN KICK OFF BREAKFAST ∙ FREE SEAPORT INN & MARINA, FAIRHAVEN MA ∙ 7:30 am To RSVP for the event visit ymcasc.org or rsvp@ymcasouthcoast.org. To become a sponsor please contact Susan Piacenti, DevelopmentAssociate at 508.996.9622 x120 or spiacenti@ymcasouthcoast.org.

Fridays 3.10 ∙ 4.7 ∙ 5.12 ∙ 6.9 KIDS NIGHT OUT ∙ Ages 5-13 ∙ 6 - 9 pm Parents can drop off their child and be worry free for a night out. A healthy dinner is provided. Kids will play games and have a blast. Themes TBD Members $20 Program Participants $30

Saturdays 3.11 ∙ 4.8 ∙ 5.13 ∙ 6.10 MIDDLE SCHOOL DANCE ∙ $5 ∙ 7 - 10 pm

Saturday 4.8 EASTER EGG HUNT ∙ 10:30 am Join us for a family-themed Easter egg hunt catered to young children up to age 7. With over 50 acres of land, you never know where the Easter Bunny will hide his goodies. Members $5 General Public $7 Saturday 4.29 TOUCH A TRUCK & HEALTHY KIDS DAY ∙ FREE ∙ 12 pm - 2 pm Trucks, fire engines, limo’s, construction vehicles…Take pictures, sit in the driver’s seat and explore! CAMP OPEN HOUSE ∙ FREE Come take a tour of the camp, meet our directors enjoy some fun activities. Wednesday 4.19 · 4-6 pm Thursday 5.11 · 5:30-7:30 pm Tuesday 5.30 · 5:30-7:30 pm Saturday 6.10 · 11 am - 1 pm

Saturday 3.11 ∙ Ages 6-12 ∙ $3/person or $5/for two LUCKY LEPRECHAUN CHALLENGE ∙ 12 pm This kids fitness workout starts off with Lucky Laces, a stretch & warm up for the kids, and then they will “go for the gold” at fitness stations, obstacle courses, and a knowledge challenge where kids will use their biggest muscle, their brain. Prizes for completing challenges. Saturdays 3.18 ∙ 4.15 ∙ 5.20 ∙ 6.17 DROP & SHOP ∙ 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and more! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 Program Members $15 Day of registration: Members $15 Program Members $20 Tuesday 3.14 ∙ 5 - 7 pm PIE FOR PI DAY Celebrate the irrational number rationally with a slice of pie! Main dish and desert pies served with coffee or milk. $5 donation/slice and beverage. Sunday 3.19 ∙ 3 pm ∙ $25/player SHAMROCK SLAM PICKLEBALL & POT LUCK TOURNAMENT Round robin format. For more information contact Lu Brito at 508.295.9622 x17.

Fall River YMCA Tuesday 3.7 ANNUAL CAMPAIGN KICK OFF BREAKFAST ∙ FREE SEAPORT INN & MARINA, FAIRHAVEN MA ∙ 7:30 am To RSVP for the event visit ymcasc.org or rsvp@ymcasouthcoast.org. To become a sponsor please contact Susan Piacenti, DevelopmentAssociate at 508.996.9622 x120 or spiacenti@ymcasouthcoast.org. Fridays 3.24 ∙ 4.28 6 - 9 pm ∙ Ages 5-13 KIDS NIGHT OUT ∙ Members $10 ∙ Program Members $13 siblings half price Parents can drop off their child and be worry free for a night out. A healthy dinner is provided. Kids will play games and have a blast. Themes TBD. Saturdays ∙ 12:30 - 2 pm FAMILY FUN ∙ Members FREE ∙ Program Members $15 Bring the kids to the pool for some family fun! Play on Jake the Snake, our giant inflatable or play some water volleyball. Fridays 3.3 ∙ 4.7 ∙ 5.5 7 - 8:45 pm FLICK ‘N FLOAT ∙ Members FREE ∙ Program Members $5 Come float in the pool and enjoy a family friendly and age appropriate movie on our giant movie screen. Registration is required. Saturday 4.29 HEALTHY KIDS DAY ∙ FREE · 11 am - 2 pm A FREE community event to inspire kids to keep their minds & body active throughout the year. There will be a variety of activities for kids and families along with representatives from local businesses & organizations that will have information and fun activities to enjoy.

Wednesdays 3.29 ∙ 4.26 PAINT NIGHTS Members $10 Program Members $20 Friday 4.17 ∙ 7:30 pm -9 pm FLASHLIGHT EASTER EGG HUNT Enjoy a family evening searching for eggs and prizes in the dark! Bring a flashlight and a basket and come hunt for eggs on the grounds. The hunt will begin at dusk for ages 2-5 yrs with a parent; 8-8:15 pm for ages 6–12 yrs and an adult must be present. Registration is required. Members $5 General Public $7 until 4/9/17 & then M: $6 & GP: $8 until all spaces have been sold out. Saturday 4.22 ∙ Minimum $50 donation/swimmer per hour SWIM-A-THON with 10 MILE SWIM CHALLENGE · 7:30 am - 12 pm Join us in the pool to help support our community – funds raised during the event support our annual campaign to provide Y opportunities for all! Saturday 4.29 HEALTHY KIDS DAY ∙ FREE · 9 am - 12 pm A FREE community event to inspire kids to keep their minds & body active throughout the year. There will be a variety of activities for kids and families along with representatives from local businesses & organizations that will have information and fun activities to enjoy. Saturday 4.29 MAYHEM FOR A CAUSE ∙ 7 - 9 pm ∙ $15/ticket Family, friendly WWF-style wrestling event featuring Wareham’s celebrity Chip Dubois. Concessions will be available for purchase. Saturday 5.20 ∙ 9 am at Onset Pier ARMED FORCES DAY 5K ROAD RACE Registration $25 adults, kids 14 & under $15 by 4.28.2017; $30 adults, kids 14 & under $17 until day of race. T-shirts to first 200, raffles & prizes available.

Mattapoisett YMCA

Stoico/FIRSTFED YMCA

Fridays 3.3 ∙ 4.7 ∙ 5.12 ∙ 6.9 KIDS NIGHT OUT ∙ Ages 5-13 ∙ 6 - 9 pm Parents can drop off their child and be worry free for a night out. A healthy dinner is provided. Kids will play games and have a blast. Themes online. Members $12 Program Members $15

Fridays 3.17 ∙ 4.14 ∙ 5.12 FAMILY MOVIE NIGHT ∙ 7 - 9 pm ∙ FREE Bring your chairs, blankets, pillows and sleeping bag for a family movie night in the gymnasium. Popcorn and lemonade available.

Saturday 3.11 ∙ Ages9-14 STEAM THROUGH SAILING · 10 am - 2 pm Kids will get to experience a day of science, technology, engineering, art and math through sailing-based lessons. For registration and questions please contact Kate Middleton at kmiddleton@ymcasouthcoast.org or 508.758.4203 x104. Members $30 Program Members $40 Saturday 4.8 ∙ FREE EASTER EGG HUNT Join us for a family themed Easter egg hunt catered to young children. Search high and low for the hidden eggs, and keep an eye out for a visit from the Easter Bunny! Saturday 4.29 ∙ FREE CAMP OPEN HOUSE · 10 am - 12 pm Come take a tour of the camp, meet our directors enjoy some fun activities. Saturday 4.22 · 10 am - 2 pm MASSASOIT CHALLENGE COURSE FAMILY DAY Make lasting family memories in the great outdoors by experiencing our challenge course together! Climbers of all abilities are welcome to spend the day on our climbing wall, zipline, and other high rope elements. Families are also welcome to picnic on our beach! Members $10 Program Members $15 Saturday 5.6 · 5:30 pm A RACE TO THE FINISH Get dressed for the races in your favorite pastels and bow ties for this can't miss fundraiser! Join us on the porch of the Mattapoisett Y for a day full of Mint Juleps and a live feed of the 2017 Kentucky Derby! We will have a silent auction, a Derby style dinner, and plenty more. You definitely won't want to miss this event! Contact Julia for more details and ticket information at jmclaughlin@ymcasouthcoast.org.

Fridays 3.17 ∙ 4.21 ∙ 5.19 KIDS NIGHT OUT ∙ 5:30 - 8:30 pm Drop off your child for a night of friends and fun. We will serve dinner, play games, visit the Kids Adventure Zone and do crafts. Members $12 Program Members $15 Sunday 3.19 SECOND ANNUAL SPIN-A-THON FOR THE ANNUAL CAMPAIGN Exercise more than your heart! Pay it Forward – sign up, raise dollars and have a great time. Team captains needed! For more information contact Luca DelBorgo at ldelborgo@ymcasouthcaost.org. Saturday 3.25 MARCH MADNESS CHALLENGE ∙ 11 am - 2 pm ∙ FREE Prizes for your skill, enthusiasm and teamwork as you, your friends and family challenge each other in a variety of gym and Y-wide games. Monday 4.3 OPENING DAY CELEBRATION ∙ 11 am - 2 pm ∙ FREE Come to the Y in your red socks or red sox gear and win a prize. Wednesday 4.5 NERF NIGHT ∙ 4 - 6 pm The gymnasium is transformed into fortresses and walls to hide and conquer. Great way to get in some family fitness. For details contact Scott Medeiros at smedeiros@ ymcasouthcoast.org. Wednesday 4.12 All ages PANCAKE DINNER WITH THE EASTER BUNNY ∙ 4 - 6 pm Come and enjoy a hearty pancake dinner and have your photo taken with the Easter Bunny. Adults $8 · Child $5 includes photo · Family max $29

Thursday 5.11 ∙ FREE CAMP PARENT INFORMATION NIGHT · 5 pm - 6 pm Come hear about the exciting summer we have planned for your campers. Meet our directors, ask questions, and much more!

Saturday 4.22 ∙ FREE EASTER EGG HUNT ∙ 10:00 am Bring a basket and collect candy filled eggs along our ¾ mile trail. Donations (eggs, candy or dollars) gratefully accepted. Volunteers needed, contact Ashley Keane at akeane@ymcasouthcoast.org.

Saturday 6.10 ∙ FREE CAMP COOKOUT & OPEN HOUSE · 11 am - 1 pm Kick off the 2017 camp season, take a tour of the camp, meet our directors and counselors, and enjoy some food from our grill.

Saturday 4.29 HEALTHY KIDS DAY ∙ FREE · 11 am - 2 pm Our Healthy Kid’s Day will feature family exercise, nutrition and healthy lunch demonstrations, games, and much more!

New Bedford YMCA Saturday 2.25 · 7pm MARDI GRAS ∙ $50 per person Tuesday 3.7 ANNUAL CAMPAIGN KICK OFF BREAKFAST ∙ FREE SEAPORT INN & MARINA, FAIRHAVEN MA ∙ 7:30 am To RSVP for the event visit ymcasc.org or rsvp@ymcasouthcoast.org. To become a sponsor please contact Susan Piacenti, DevelopmentAssociate at 508.996.9622 x120 or spiacenti@ymcasouthcoast.org. CAMP OPEN HOUSE ∙ FREE Come take a tour of the camp, meet our directors enjoy some fun activities. Saturday April 29th 12 pm - 2 pm Wednesday May 3rd 6:30 pm - 8 pm th Saturday June 10 12 pm - 2 pm Saturday 4.29 HEALTHY KIDS DAY ∙ FREE · 12 - 4 pm A FREE community event to inspire kids to keep their minds & body active throughout the year. There will be a variety of activities for kids and families along with representatives from local businesses & organizations that will have information and fun activities to enjoy.

Friday 5.5 CINCO DE MAYO ZUMBA-THON ∙ 5:30 - 7:30 pm Join us for a Zumba party complete with crazy dance moves. Proceeds support our annual campaign. Saturday 5.13 CAMP COOKOUT & FIELD DAY ∙ 12 pm - 2 pm Kick off the summer, take a tour of camp, meet your camp staff , take an archery lesson and more. Saturday 5.19 ∙ 7 - 10 pm MIDDLE SCHOOL DANCE ∙ Before $5 ∙ Night of $10 Photo booth, giant inflatable, light show and DJ with all of your favorite songs and friends. Tcketa sold at schools and Y. Please note signed parental permission must be on file to participate. No re-entry allowed. Saturday 6.18 ∙ 9 am ANNUAL FATHERS DAY 5K HERO CHARITY ROAD RACE Celebrate the first hero in your life by wearing your favorite super hero costume. Proceeds go to sponsor military YMCA memberships.

For details on the events contact the Y branch or visit ymcasouthcoast.org. Most events require pre-registration.

YOUTH DEVELOPMENT Year Round Early Preschool Education Ages 2.9 – 5 years

With so many demands on today’s families, parents need all the support they can get. That’s why early childhood programs at the Y are about more than looking after kids. It’s about nurturing their development by providing a safe place to learn skills and develop relationships that lead to positive behavior, better health and educational achievement. At the Y, we also focus on role-modeling and teaching kids the Y values of caring, honesty, respect and responsibility. We welcome families at all of our program sites and encourage you to visit. Holidays, parties, family nights, special programs, and field trips are all occasions for families to get involved at the Y. We are proud to be accredited by the National Association for the Education of Young Children for maintaining the highest professional standards in curriculum and teaching qualifications. This accreditation lets families know that children in our program are receiving the best care in early care experiences. This reinforces our mission of building strong kids, strong families and strong communities beginning with our youngest children.

New Bedford YMCA Early Learning Center 25 S Water Street New Bedford MA 02740 • Monday-Friday 7 am - 5:30 pm • Full day program • Choose 2, 3 or 5 days • Breakfast, lunch & snack included • Swimming lessons included Contact: Jodilynn Machado 508.997.0734 x119 nbearlyed@ymcasouthcoast.org

CHILD CARE PROGRAMS INCLUDE FREE FAMILY Y MEMBERSHIP

With full time enrollment in Y child care...a value of up to $900

Y Programs Highlights

• Low staff-child ratios • Year-round care • Warm, caring staff-child relationships • Associate and bachelor degree teachers • Y nutrition and wellness programs

Our Curriculum

The Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly. We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

Shining Tides Preschool at the Mattapoisett YMCA

38 Reservation Road Mattapoisett MA 02739 • Monday-Friday 8 am - 2:30 pm • Full day & half day programs • Summer Swimming lessons included Contact: Mary Pasquariello 508.758.4203 x105 shiningtidesearlyed@ymcasouthcoast.org Preschool ·

Sippican Early Learning Center at Sippican Elementary School

16 Spring Street Marion MA 02738 • Monday-Friday 7:30 am - 5:30 pm • Full day & half day programs • NAEYC accredited Contact: Patty O'Rourke 508.748.0651 sippicanearlyed@ymcasouthcoast.org

Age 2.9 years - 5 years

New Bedford

Full Day 7 am - 5:30 pm

5 Days

$190

4 Days

n/a

3 Days · Monday Wednesday Friday

$126

2 Days · Tuesday Thursday

Shining Tides Preschool

$90 8 am - 12:30 pm

8 am - 2:30 pm

5 Days

$120

$140

4 Days

$100

$116

3 Days

$78

$90

2 Days

$54

$62

7:30 am - 12:30 pm

7:30 am - 5:30 pm

5 Days

$145

$190

4 Days

$120

$160

3 Days

$93

$126

2 Days

$64

$90

Sippican Early Learning Center

Half Day

YOUTH DEVELOPMENT School Age Child Care

Grades K - 8

Y school age programming is designed to help kids developmentally and academically. Research shows that children who participate in afterschool programs are more successful in academics, are healthier, and more often maintain positive behaviors.

Our Curriculum

Y Programs Highlights

Our curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. The Y’s curriculum framework offers comprehensive, age-appropriate engaging care.

• • • • •

w ng o N olli r n E

Programming focuses on these core content areas: • Arts and humanities • Character development • Health and wellness • Homework support literacy • STEM: Science, Technology, Engineering, Math • Service learning • Social competence and conflict resolution

Low staff-child ratios Warm caring staff-child relationships Y Swim classes ∙ site specific Y healthy snacks and wellness programs The opportunity for youth to develop positive relationships • Year round programs—available during school vacation weeks, snow days and most other school closures • Summer day camp

• Free Y family membership for full time enrolled families ∙ a value of up to $900

After School Program ∙ Monday - Friday ∙ School dismissal until 6 pm Before School Program ∙ Monday - Friday ∙ 7 am to start of school City/Town Acushnet

Before/ After

Transportation from and/or to these schools

After

Program Location

Contact

Acushnet Elementary—800 Middle Road Acushnet MA 02743

508.997.0734 x146 Acushnetschoolage@ymcasouthcoast.org

Bourne

Before & After

Bournedale Elementary—41 Ernest Valeri Road Bourne MA

508.295.9622 x31 Bourneschoolage@ymcasouthcoast.org

Bourne

Before & After

Peebles Elementary—70 Towbridge Road Bourne MA

508.295.9622 x31 Bourneschoolage@ymcasouthcoast.org

Dartmouth

Before & After

Dartmouth YMCA—276 Gulf Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Dartmouth

Before & After

Potter Elementary—185 Cross Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Dartmouth

After

Dartmouth Middle School—366 Slocum Rd Dartmouth 02747

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Fall River

After

All public elementary and middle schools

Fall River YMCA—199 N Main Street Fall River MA 02720

508.675.7841 x117 FRschoolage@ymcasouthcoast.org

Mattapoisett

After

Old Hammondtown and Center schools

Mattapoisett YMCA—38 Reservation Road Mattapoisett MA 02739

508.758.4203 x104 Mattschoolage@ymcasouthcoast.org

Sippican Elementary—16 Spring Street Marion MA 02738

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

New Bedford YMCA—25 S Water Street New Bedford MA 02740

508.997.0734 x127 NBschoolage@ymcasouthcoast.org

Quinn · DeMello · Cushman

Before & After

Marion

All public elementary and middle schools except Gomes, Pulaski and Campbell

New Bedford

After

New Bedford

After

Carney School—247 Elm Street New Bedford MA 02740

508.997.0734 x127 NBschoolage@ymcasouthcoast.org

Rochester

After

Rochester Memorial—16 Pine Street Rochester MA 02770

508.758.4203 x104 Mattschoolage@ymcasouthcoast.org

Somerset

After

All public elementary schools and the middle school

Stoico/FIRSTFED YMCA—271 Sharps Lot Road Swansea MA 02777

508.678.9622 Stoicoschoolage@ymcasouthcoast.org

Swansea

After

Brown · Gardner and Case Junior High

Stoico/FIRSTFED YMCA—271 Sharps Lot Road Swansea MA 02777

508.678.9622 Stoicoschoolage@ymcasouthcoast.org

Wareham

After

Minot Forest · Decas and Wareham Middle

Gleason Family YMCA—33 Charge Pond Road Wareham MA 02571

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

FEES* 5 days

4 days

3 days

2 days

After School

$19/day

$20/day

$21/day

$22/day

Before School

$9/day

$10/day

$11/day

$12/day

*An additional $6/day transportation fee will be charged if applicable

SWIM

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Shrimp/Kippers ∙ Ages 6–12 months

Flying Fish Advanced I ∙ Ages 6+

Ratio of students per instructor 12:1 An introduction to the aquatic environment for parents and their infants. Class is with parent; both parents are encouraged to attend.

Ratio of students per instructor 10:1 Child should already be able to swim the front crawl, back crawl, sidestroke, breaststroke, and elementary backstroke for 50 yds. & swim 15 yds. butterfly.

Inia/Perch ∙ Ages 13–36 months

Shark Advanced II ∙ Ages 6+

Ratio of students per instructor 12:1 Children do more independent exploration of the aquatic environment with help from their parents. Class is with parent; both parents are encouraged to attend.

Ratio of students per instructor 10:1 Child should already be able to swim (100 continuous yards each) of the front crawl with bilateral breathing, breaststroke, back crawl, elementary backstroke, sidestroke & swim 25 yds. butterfly.

Pike with Parent ∙ Ages 3-5

Competitive Swim

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Pike ∙ Ages 3–5 Beginner I

Ratio of students per instructor 5:1 A child having little or no experience swimming independently, but comfortable when separated from parents. Children will work on basic paddling strokes.

Eel ∙ Ages 3-5 Beginner II

Ratio of students per instructor 5:1 The child should already able to paddle on their front, back, & side 5 feet without a float belt.

Ray ∙ Ages 3-5 Advanced Beginner I

Ratio of students per instructor 6:1. The child should already be able to paddle on their front, back, & side 15 feet without a float belt.

Starfish ∙ Ages 3-5 Advanced Beginner II

Ratio of students per instructor 6:1 The child should already be able to swim front paddle with rhythmic breathing, back and side alternating paddle & front and back symmetrical paddle for 20 feet without a float belt.

Polliwog ∙ Ages 6-14 Beginner

Ratio of students per instructor 6:1 Child has little experience swimming independently.

Guppy ∙ Ages 6-14 Advanced Beginner

Ratio of students per instructor 6:1 Child should already be able to paddle on front (face in water), back & side for 20 ft without a float belt.

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Masters Style Swim Conditioning

Ages 15+ Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 200 consecutive yards of freestyle. Three participants needed for class to run. Fall River: Arielle Tatar 508.675.7841 x121 Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Sara White 508.997.0734 x122

Masters Style Swim Conditioning 2 Ages 15+ Increase your endurance, strength, speed

and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 100 consecutive yards (2 laps) of freestyle to join the program. Three participants needed for class to run. Gleason Family: Mel Dyer 508.295.9622 x27

Adult Beginner Swim ∙ 45 minute class

Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Adult Advanced Swim ∙ 45 minute class Class is designed for those who have successfully mastered the intermediate level, or are proficient in crawl stroke, backstroke, and breaststroke.

Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, stretch & flex, Aqua Yoga, Aqua Zumba, etc. Visit our website at ymcasouthcoast.org or the Minnow ∙ Ages 6-14 Intermediate I Welcome Center for the class schedule. Ratio of students per instructor 8:1 Members: Free General Public: $12/class Child should already be able to swim the front crawl with rotary breathing, side & back alternating paddle, Seniors: $8/class and front & back symmetrical paddle for 40 feet without flotation.

Create Your Own Swim Class

Fish ∙ Ages 6-14 Intermediate II

Ratio of students per instructor 8:1 Child should already be able to swim (each for 25 yards) the front crawl and back crawl in good form and rudimentary breaststroke, sidestroke, and elementary backstroke.

Do you have 3-6 children of similar ages and ability? We will arrange a time for their swim lesson together. Fall River: Arielle Tatar 508.675.7841 x121 New Bedford: Sara White 508.997.0734 x122

Family Swim · Special Needs

A swim time designed for families with special needs. Use the facility and enjoy quiet time, with your children and family members. At least one member of the family must have special needs.

Private & Special Needs Lessons

30 minute lessons with a certified instructor. Please note that private lessons are scheduled outside of regular group lesson times. Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 Members $180 ∙ General Public $280

Master Private/Semi Private Lessons

The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience. Private 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

Mermaid Swim Clinics

Become a mermaid. Use a mermaid fin, learn a short routine. Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Sara White 508.997.0734 x122 Members $10 General Public $15

SNAP—Special Needs Aquatic Program ∙ Ages 6-14 This is a pilot program to introduce youth with diverse disabilities to the water. The program will focus on water orientation/acclimation, stroke development, aquatic safety, structured & free play. Children must be accompanied in the water by a legal guardian/care-giver (18+ years) during program. Gleason Family: Mel Dyer 508.295.9622 x27

Swim Clinics ∙ Youth and Adults

Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run. Gleason Family: Mel Dyer 508.295.9622 x27 Members $12 per class General Public $15 per class

Swim Team ∙ Ages 6-18

The swim team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Please call branch for pricing information. Fall River: Arielle Tatar 508.675.7841 x121 Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Tara Pacheco 508.997.0734 x124

Swim Testing

Need a swim test conducted for your child to be able to attend sailing school, crew a boat, for a GSA/BSA badge or for Tabor Boy Orientation? Testing is by appointment ONLY. A $5 fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 15 minutes. Gleason Family: Mel Dyer 508.295.9622 x27

Guide to Swim Level Placement

Use this guide to assess your child’s swimming ability for appropriate level placement Parents, please read the skills in each bubble completely. If your child has mastered ALL skills within a bubble, follow the YES arrow to the next bubble. Once you’ve reached a bubble in which your child has not yet mastered ALL the skills, follow the NO arrow to the appropriate level.

How Old is Your Child? 3-5 years

Has your child mastered the following skills:

6-15 years Has your child mastered the following skills:

Pike

1 Instructor: 5 students 1. Submerge his/her face 2. Back float 20 sec with assistance 3. Paddle front & back with IFD 10 yds and 5 ft without

Polliwog

1 Instructor: 6 students

Eel

YES

1 Instructor: 5 students

1. Bob (go under water) 5 times 2. Back float 20 sec with IFD without assistance 3. Jump into pool without assistance 4. Paddle on front, back & side 25 yards with IFD & 15 feet without

Guppy

Ray

1 Instructor: 6 students

1. Bob (go under water) 10 times 2. Back float 30 sec without IFD and assistance; tread water 30 seconds 3. Jump into the deep water & roll to back float without assistance 4. 15 yard front crawl, face in water and regular breathing pattern 5. Back and side alternating paddle 15 yards without IFD

Minnow

1 Instructor: 8 students

Starfish

1 Instructor: 6 students

YES

1 Instructor: 6 students

YES

1. Submerge his/her face 2. Back float 30 seconds 3. Jump into pool, submerge and return to side without assistance 4. Front, back and side paddle 25 yards with IFD & 20 feet without

Fish

1. Bob (go under water) 10 times 2. Back float 1 minute and tread water 30 seconds 3. Kneeling dive 4. Front paddle with face in water, basic over arm 25 yards 5. Back and side paddle 25 yards 6. Front/back somersault

YES 1. Tread water with effective kick 1 minute 2. Front crawl with over arm stroke, breath to side 25 yards 3. Backstroke, breaststroke, sidestroke & elementary 25 yards 4. Standing dive from pool deck

1 Instructor: 8 students

YES

IFD = Instructional Flotation Device Bubble, Noodle, Kickboard, etc • 5 feet is approximately one adult arm span • 15 feet or 5 yards is from the wall to the backstroke flags; slightly past the backstroke flags is 20 feet. A trip to the flags and back equals 30 feet or 10 yards. • 15 yards is approximately ⅔ of a lap pool length • 25 yards is one full length of the lap pool

Flying Fish ∙ Shark

1 Instructor: 10 students

YES 1. Tread water with effective kick 3+ minutes 2. Front crawl, back stroke, side stroke, breast stroke, elementary back stroke in good form for 50-100 yards 3. Butterfly in good form for 15-25 yards 4. Float 6+ minutes

YES

RENTALS & SPECIALTIES Available at all six YMCA SOUTHCOAST branches

PARTIES

From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your party, reunion or event. Please call your local branch for details

CLIMBING WALL RENTALS

Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs. Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants ∙ $5 each additional participant

QUITWORKS Stop Smoking Program FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans. Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

DARTMOUTH YMCA

Preschool & Youth Programming Alphabet Adventures ∙ Ages 2-4

Explore the alphabet through crafts, stories, games, and fun activities. This class will spotlight different letters each week while building awareness of all of the alphabet. Perfect for little ones getting ready for pre-school or kindergarten! S1 Members: $42.00 S2 Members: $48.00 Days Monday

Program Participant: $63.00 Program Participant: $72.00 Times 10:30-11:00 am

Itty Bitty Sports ∙ Ages 2-3 ∙ SPRING 2 only

NEW CURRICULUM! Get your little one up and moving! This class will focus on hand eye coordination, body awareness, jumping, running, and kicking. A different activity will be planned for each week. Members: $48.00 Program Participant: $72.00 Days Times Saturday 9:30-10:00 am

Youth Karate ∙ Ages 4-12

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Class Schedule is based on belt level and age of participant. Please call for schedule. Spring 1 ½ Hour Class Members: $56 Program Participant: $84 1 Hour Class Members: $140 Program Participant: $210 Spring 2 ½ Hour Class Members: $64 Program Participant: $96 1 Hour Class Members: $160 Program Participant: $240

Munchkin Soccer ∙ Ages 3-4 ∙ SPRING 2 only Child Watch

This service is designed to accommodate children 1 to 6 years old for a maximum of 90 minutes while parents use the facility. Call to reserve your spot for your time frame. Limited spaces for children 3 months to 1 year. FREE with family membership or $3 per child/per hour A card for $20/10 hours Days Times Monday-Friday 8:30-10:30 am Tuesday & Thursday 6:00-8:15 pm

This program is a great way for your soccer enthusiast to have fun while learning the sport with friends. Our program is designed to challenge young minds to play together in a non-competitive environment. The program includes skill development and scrimmages weekly. Participants are placed on teams based on age and play together with other participants of similar age. Members: $69.00 Program Participant: $102.00 Days Times Saturday 10:00-11:00 am

Enrichment Programs

School Vacation Camp

Through leadership and academic enrichment programs such as science, government and educational exploration, we make sure that every child has an opportunity to envision a positive future, and to take an active role in strengthening their mind. Programs change every seven to eight weeks and offer a wide array of sports, academic, science and exploratory programming. Programs are held at all Dartmouth Public Elementary Schools and Dartmouth Middle School ; participants may be Dartmouth residents attending Dartmouth Public Schools or be a Homeschool Student in the Dartmouth district.

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games. Contact: Samantha Fagundes at 508.993.3361 or sfagundes@ymcasouthcoast.org

April 17-21, 2017

Members: $40/day Program Member: $50/day

Adventure & Climbing

Rock Wall & Ropes Course Open Climb · Spring 2 only See schedule at Welcome Center Beginning April 15, 2017, the Dartmouth YMCA will kick off the Rock Wall and Ropes course season. For more information regarding open climb hours, special challenge course times, or to book private time on the course or wall visit the welcome center or call.

Youth Climbing Classes · Ages 8-15 - Spring 2 only Participants learn how to harness themselves, tie a variety of knots, learn climbing and bouldering techniques and possibly learn how to belay and repel by the end of the class. Parents are welcome and encouraged to participate with their children. Members: $64.00 Program Participant: $96.00 Thursday 5:30 – 6:30 pm

DARTMOUTH YMCA Wellness Programming Adult Self-Defense ∙ Ages 18+

Learn the basics of self-defense while engaging in cardio workout. Become aware of your surrounding and develop the confidence, respect, and discipline required for self-defense. Spring 1 Members: $56.00 Program Members: $84.00 Spring 2 Members: $64.00 Program Members: $96.00 Days Times Wednesday 7:30-8:30 pm

Group Outings & Camping

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property. To schedule email mmahoney@ymcasouthcoast.org or call 508.993.3361.

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free Program Members: $12/class Seniors: $8/class

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Groups of three to eight people. Call 508.993.3361 to schedule. $135 for six 1-hour sessions

Sport Specific Training 6-8 week session LIVESTRONG® at the YMCA

Diabetes Prevention

Small Group Training

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.675.7841 x125 for more information.

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call the Y at 508.993.3361 to make an appointment. *Individual pricing available . Members: $50/team member Program Members:$70/team member

Team Building Adventure Course Personal Training

Achieving your fitness goals is hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact Mike Mahoney at 508.993.3361. 1 session: $45 Members ∙ $80 Program Members 6 sessions: $225 Members ∙ $400 Program Members 10 sessions: $375 Members ∙ $675 Program Members 20 sessions: $750 Members ∙ $1350 Program Members

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal. We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking. Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available. Contact Michael Mahoney at 508.993.3361 x10 or mmahoney@ymcasouthcoast.org for more information.

Volunteer: Sharing the Harvest Community Farm

We are looking for volunteers to help us harvest fruits and vegetables on our four-acre community farm at the Dartmouth YMCA. With your help, and the help of others, the food grown here is distributed by the Hunger Commission—a program of the United Way of Greater New Bedford—across the south coast to feed our neighbors in need. Volunteer drop-in hours are Monday, Tuesday and Wednesday from 9 am to 12 pm and 2 pm to 5 pm and Saturdays from 9 am to 12 pm, March - November. If you are interested in volunteering contact our Volunteer Development Coordinator at 508 993 3361 x13 or sharingtheharvest@ymcasouthcoast. org. To learn more about the Sharing the Harvest, visit ymcasouthcoast.org and click on the Dartmouth YMCA page.

Weddings

The Y is the perfect setting for wedding receptions and anniversary parties. For more information email mmahoney@ymcasouthcoast.org or call 508.993.3361.

FALL RIVER YMCA

Preschool & Youth Programming Child Watch

Healthy Weight & Your Child

FREE with family membership or $3 per child/hour A card for $20/10 hours

This program focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle. Families will work with trained Leaders for the duration of the yearlong program over 25, two-hour sessions. To participate each child must carry excess weight (body mass index of the 95th percentile or higher). *Have an adult attend ALL sessions with them. For more information please contact Mary Beth Gamache, mgamache@ymcasouthcoast.org or 508.997.0734 x130.

This service is designed to accommodate children 3 months to 7 years for 1-2 hours while parents use our facility. Call our Welcome Center at 508.675.7841 for details. Guidelines are available in the Child Watch room or at the welcome center.

Check with welcome center for hours and availability.

Ages 7-13

Pre-Ballet ∙ Ages 3-5

This class is designed for children just starting out as dancers. During this class all the beginner ballet moves, positions and terminology will be taught to the young growing dancer. Spring 1 Members: $47.00 Program Members: $73.00 Spring 2 Members: $54.00 Program Members: $83.00 Days Times Tuesday 4:15-4:45 pm Wednesday 4:30-5:00 pm

Tumbling Tots ∙ Ages 2-4 Ballet ∙ Ages 5-8

Jazz ∙ Ages 4-8

Students will learn proper technique, terminology, and basic ballet steps in a structured but fun, age appropriate class to teach little ones grace, poise and confidence.

A fun upbeat dance class introducing steps and choreography from hip hop, jazz and basic movement set to age appropriate music. This class is perfect for working on grace, team building skills, and, social interaction and confidence.

Spring 1 Members: $47.00 Program Members: $73.00 Spring 2 Members: $54.00 Program Members: $83.00 Days Times Tuesday 4:45 -5:30 pm

Spring 1 Members: $47.00 Program Members: $73.00 Spring 2 Members: $54.00 Program Members: $83.00 Days Times Wednesday 5:00-5:30 pm

Children will explore the world of creative movement through gymnastics; Your child will enhance social skills, risk taking, body awareness and confidence. Spring 1 Members: $47.00 Program Members: $73.00 Spring 2 Members: $54.00 Program Members: $83.00 Days Times Wednesday 4:00-4:30 pm

Home School Programming KidzLit ∙ Grades K-2

Kidzlit is a research based curriculum designed to help children develop a love of reading while building comprehension skills and vocabulary. In addition to helping children get excited about reading, KidzLit also strives to help students develop their capacities to think critically, express their ideas about important issues, and increase their understanding of self, peers, and others.

Spring 1 Members: $44.00 Program Members: $57.00 Spring 2 Members: $50.00 Program Members: $65.00 Days Times Thursday 10:00-11:00 am

Pint Size Picassos∙ Grades 2-5

In this engaging art class, children will learn about famous painters and create their own works of art in their style. The session will culminate with the children’s very own gallery exhibit! Spring 1 Members: $44.00 Program Members: $57.00 Spring 2 Members: $50.00 Program Members: $65.00 Days Times Wednesday 10:00-11:00 am

FALL RIVER YMCA Swim

Homeschool Swim Lessons Âˇ Ages 5-16

Spring Swim Team April 24th - June 18, 2017

Homeschool swim lessons can be scheduled for a group of 4 or more children. Lessons will run in 8 week sessions for 45 minutes a lesson. Please call Arielle Tatar at 508.675.7841 x121 for more information or to schedule a session.

Practice your competitive swimming skills or try out swim team for the first time with Coaches Christine and Hayden. Contact Christine at fallriverlightning@ymcasouthcoast.org or Arielle Tatar at atatar@ymcasouthcoast.org for more information. Mondays, Wednesdays, and Fridays 10 and unders: 5 pm - 6 pm 11 and overs: 6 pm - 7 pm

Spring 1 Members: $51.00 Program Members: $98.00 Spring 2 Members: $58.00 Program Members: $112.00

Members: $144.00 Program Members: $192.00

*Please note Sunday, Spring 1 classes will be pro-rated to reflect a missed class on Easter, April 16, 2017 and Monday, Spring 2 classes will be pro-rated to reflect a missed class on Memorial day May 29, 2017

Program

Ages Length

Fri

Sat

10:00 am

9:30 am 10:30 am

S1 M: $44 PM: $84 S2 M: $50 PM: $96

10:00 am

9:30 am 10:30 am

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

4:15 pm

10:00 am

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

4:30 pm 5:30 pm

11:00 am 5:00 pm

4:15 pm

11:00 am 4:15 pm

4:30 pm

9:00 am 10:30 am 11:00 am 11:30 am

Eel

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

6:00 pm

4:30 pm

4:15 pm

10:00 am 4:15 pm

6:00 pm

9:00 am 10:00 am 11:30 am

Ray

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

4:30 pm

4:45 pm

10:30 am

Starfish

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

5:00 pm

10:30 am

4:45 pm

Polliwog 1 & 2

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

5:00 pm

5:30 pm

5:15 pm

5:30 pm

5:15 pm

9:00 am

10:15 am

Guppy 1 & 2

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

5:45 pm

6:15 pm

6:00 pm

6:15 pm

4:30 pm

9:45 am

11:00 am

Minnow

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

6:30 pm

5:00 pm

10:30 am

Fish

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

Flying Fish

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

7:00 pm

4:45 pm

Competitive Swim

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:45 pm

Adult Beginner

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

Adult Intermediate

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

Teen

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

Shrimp/Kipper

6-12 months

Inia/Perch

Rates

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

13-36 months

30 min

Pike with Parent

3-5

Pike

Mon

Tues

Wed

Thurs

11:00 am

9:30 am 10:00 am

6:45 pm 7:00 pm

6:30 pm

Sun

10:30 am

11:15 am

1:00 pm 1:00 pm

5:45 pm

6:45 pm

11:15 am

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off. 18

FALL RIVER YMCA Wellness Programming Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment sign up at the Wellness Center.

Group Exercise Classes

Personal Training

Members: Free Program Members: $12/class Seniors: $8/class

1 session: $45 Members ∙ $80 Program Members 6 sessions: $225 Members ∙ $400 Program Members 10 sessions: $375 Members ∙ $675 Program Members 20 sessions: $750 Members ∙ $1350 Program Members

Most group exercise classes are included with your Y membership. Classes may include Zumba, Belly Dancing, Functional Tone, Water Aerobics, Tai Chi and Y Cycle. Schedules available at the Welcome Center or online at ymcasouthcoast.org.

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call Arielle Tatar at 508.675.7841 x121 or atatar@ymcasouthcoast.org.

Enhance Fitness

This class is a 16 week program designed for older adults of all fitness levels. If you have a chronic condition such as arthritis this class will help you gain strength and independence. You will feel energized physically, mentally and socially. Classes meet three times per week and focuses on strength, flexibility, balance and movement. Contact Emily Bird at ebird@ymcasouthcoast.org or 508.675.7841 x119 and register today!

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Christine Rizza at crizza@ymcasouthcoast.org or 508.675.7841 x125 for more information.

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call the Y at 508.675.7841.

Y Diabetes Prevention

GLEASON FAMILY YMCA

Preschool Sports & Play Programming Child Watch

The Child Watch service is designed to accommodate children ages 3 months to 7 years for a maximum of 90 minutes while parents use the facility. Limited openings available for infants 3-6 months. Please pick up a copy of the guidelines at the Child Watch room or at the Welcome Center. FREE with family membership or $3 per child/per hour Days Times Mon Wed Fri 8:30 am–12:30 pm Monday-Friday 4:00-8:00 pm Tues Thurs Sat 8:30–11:30 am

Mini Basketball ∙ Ages 3-5 · Spring 2 only

Basic basketball fundamentals are taught and reinforced developing team building skills and self confidence. Members: $48.00 Program Members: $92.00 Days Times Saturday 1:00-1:30 pm

Mini Movers ∙ Ages 3-5

Our mini movers class is perfect for your preschool age child who is looking to explore movement through dance. This class is a basic introduction to dance techniques and movement studies and will be sure to entertain no matter what your skill level may be. Spring 1 Members: $42.00 Program Members: $81.00 Spring 2 Members: $48.00 Program Members: $92.00 Times Learn the fundamentals of soccer during team practice Days 10:00-10:30 am and develop skills to compete in a future soccer league. Tuesday

Little Kickers Clinic Ages 3-5 · Spring 1

Members: $42.00 Program Members: $81.00 Days Times Saturday 8:30-9:00 am

Little Kickers League Ages 3-5 · Spring 2 Practice for 15 minutes with your team and scrimmage another team, learning the basics of teamwork and sportsmanship, this league is an excellent start to outdoor youth recreational soccer. Members: $48.00 Program Members: $92.00 Days Times Saturday 8:30-9:00 am

Little Sluggers T-Ball Ages 3-5 · Spring 2 Kick off spring with our youth T-ball league where kids will learn basic skills and techniques to become a future slugger. Volunteer coaches will lead teams in practice and scrimmages, hats and jerseys are provided. Members: $48.00 Program Members: $92.00 Days Times Saturday 10:00-11:00 am

Mom & Me ∙ Ages 18 months-3

This class is designed to introdce fun, but structured movement to our young friends joined and assisted by mom, dad or other responsible adult. The young explorers will delight while climbing, sliding, running, and jumping their way through a 45 minute class. Spring 1 Members: $42.00 Program Members: $81.00 Spring 2 Members: $48.00 Program Members: $92.00 Days Times Monday 5:00-5:45 pm

Sports Mix ∙ Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports to help them to excel on the court or field. Spring 1 Members: $42.00 Program Members: $81.00 Spring 2 Members: $48.00 Program Members: $92.00 Days Times Thursday 10:00-10:30 am Saturday 9:15-9:45 am

Tiny Tumblers · Ages 3–5

Preschool age gymnastics is a program designed to introduce basic body positions, movements, and most importantly fun! During the 45 minute class, the group of children will learn basic tumbling, strength, hand eye coordination, balance, and flexibility.. We hope at the end of each class, your child has not only learned some gymnastics, but they have also gained confidence, become more social, and made some friends! Spring 1 Members: $42.00 Program Members: $81.00 Spring 2 Members: $48.00 Program Members: $92.00 Days Times Wednesday 5:00-5:45 pm

School Vacation Camp

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games. Contact: Amanda Libby at 508.295.9622 x31 or alibby@ymcasouthcoast.org or Eddie Rouxinol 508.295.9622 x20 or erouxinol@ymcasouthcoast.org

April 17-21, 2017 Members: $40/day Program Member: $50/day

GLEASON FAMILY YMCA Youth Programming Archery ∙ Ages 6-12 · Spring 2 only

Healthy Weight & Your Child

Test your hand eye coordination. Participants will explore Ages 7-13 the sports of archery and learn proper technique and This program focuses on healthy eating, regular physical skill activity and behavior change to empower children to live a healthier and active lifestyle. Families will work with trained Members: $56.00 Program Members: $108.00 Leaders for the duration of the yearlong program over 25, Days Times two-hour sessions. To participate each child must carry excess weight (body mass index of the 95th percentile or Wednesday 4:30-5:30 pm higher). *Have an adult attend ALL sessions with them. For more information please contact Mary Beth Gamache at 508.997.0734 x130.

Climbing Lessons

Spring 1 Members: $49.00 Program Members: $95.00 Spring 2 Members: $56.00 Program Members: $108.00 Please call for evaluation for level placement.

Mighty Mouse (1) ∙ This beginning level

will help new climbers learn the basics of the rock wall. Days Times Monday 5:30-6:30 pm Monkey (2) ∙ This level will introduce more complex movements. Must pass level 1 to participate. Days Times Tuesday 5:30-6:30 pm Spider Man (3) ∙ At this level climbers will assay more difficult routes requiring complex techniques. Must pass level 2 to participate. Days Times Wednesday 5:30-6:30 pm

Leaders Club ∙ Ages12+

This program is designed to offer young adults the opportunity to develop leadership skills as they provide volunteer service within the Y and their community. Sessions and events are balanced with values discussions, peer relationship building, and programs targeted at managing all aspects of a young adult’s daily life. Club members participate in several social outings, including Senior Leader rally weekends that include hundreds of leaders from all over the Northeast area. Must be a Y member to participate. For more information contact Eddie Rouxinol at 508.295.9622 x20 or erouxinol@ymcasouthcoast.org.

Little Sluggers T-Ball ∙ Ages 6-9 Spring 2 only

Gymnastics ∙ Ages 5+ Levels 1 & 2

Our recreational gymnastics at a basic level focuses on instructional gymnastics, and the fundamentals necessary to move forward with beginner skills. Strength and flexibility are also a very big part of moving forward with their skills, so a conditioning routine is also introduced to them at this level. We will follow specific progressions necessary for children to excel in a safe, fun, and beneficial way to turn them into the little gymnasts they hope to be! Spring 1 Members: $70.00 Program Members: $105.00 Spring 2 Members: $80.00 Program Members: $120.00 Days Level Times Tuesday 1 5:00-6:00 pm Sunday 1 10:00-11:00 am Tuesday 2 6:00-7:00 pm Sunday 2 11:00 am-12:00 pm

22 21

Fine tune your baseball skills in our youth level of T-Ball. Volunteer coaches will run practices and scrimmages against other teams. Hats & Jerseys will be provided. Members: $56.00 Program Members: $108.00 Days Times Saturday 11:00 am-12:00 pm

Teen Strength & Conditioning Ages 12-17

Join us for a strength and conditioning training session twice a week to learn proper form and basic exercise techniques. We will primarily focus on using the Octagon fitness equipment and resistance based training. FREE for all teens Days Times Tuesday & Thursday 3:00-5:00 pm

Ultimate Frisbee Clinic ∙ Ages 8-12

Learn the basic skills and techniques of one of the fastest growing sports in the United States! Ultimate Frisbee combines the nonstop movement and athletic endurance of soccer with the aerial precision of football for an exciting sport where players are committed to the spirit of the game. Spring 1 Members: $49.00 Program Members: $95.00 Spring 2 Members: $56.00 Program Members: $108.00 Days Times Saturday 1:30-2:30 pm

Ultimate Frisbee League ∙ Ages 12+

5 on 5 Outdoor Ultimate Frisbee league, sign up alone or with a partner and get placed on a team for the season. Shirts will be provided. All skill levels are welcome Spring 1 Members: $49.00 Program Members: $95.00 Spring 2 Members: $56.00 Program Members: $108.00 Days Times Saturday 2:30 pm

Youth Sports Performance Training Kenpo Karate · Youth

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms can be purchased separately, see instructor. Spring 1 ½ Hour Class Members: $81 Program Members: $116 1- Hour Class Members: $103 Program Members: $151 Spring 2 ½ Hour Class Members: $93 Program Members: $133 1- Hour Class Members: $118 Program Members: $173 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

Ages 8-15

Work on basic agility, strength, and conditioning techniques that will help to improve overall health and performance in any team or individual sport. We will work primarily with body weight and resistance based exercises. Spring 1 Members: $49.00 Program Members: $95.00 Spring 2 Members: $56.00 Program Members: $108.00 Days Times Wednesday 3:00-4:00 pm Friday 3:00-4:00 pm Saturday 12:30-1:30 pm

GLEASON FAMILY YMCA Swim

Y Swim Lesson Instructor Certification

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Program

This introductory course teaches the basic foundational skills needed to teach aquatic classes. Participants who successfully pass this course will receive certification valid for 2 years. Contact Mel Dyer, Aquatic Director for details and dates at mdyer@ymcasouthcoast.org or 508.295.9622 x27. Members: $200 Program Members: $250

Ages

Length

Rates

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Shrimp/Kipper

6-12 months

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Inia/Perch

13-36 months

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

9:30 am 11:30 am

10:30 am 12:30 pm 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm

Pike with Parent

Pike

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

10:00 am 10:30 am 10:00 am 10:30 am 10:00 am 9:00 am 11:00 am 11:30 am 11:00 am 11:30 am 11:00 am 10:00 am 3:30 pm 3:30 pm 3:30 pm 3:30 pm 3:30 pm am 4:00 pm 4:00 pm 4:00 pm 4:00 pm 4:00 pm 10:30 4:30 pm 5:00 pm 4:30 pm 5:00 pm 4:30 pm 11:00 am

Eel

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

10:30 am 10:30 am 10:30 am 10:30 am 10:30 am 9:30 am 3:30 pm 3:30 pm 3:30 pm 3:30 pm 3:30 pm 10:30 am 4:30 pm 4:30 pm 4:30 pm 5:30 pm 4:30 pm 5:30 pm 4:30 pm 5:30 pm 11:00 am

10:00 am 11:30 am 12:00 pm

Ray

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

3:30 pm 4:00 pm 5:30 pm

10:00 am 3:30 pm 4:00 pm

3:30 pm 4:00 pm 5:30 pm

10:00 am 3:30 pm 4:00 pm

3:30 pm 4:00 pm 5:30 pm

9:30 am 11:30 am

10:30 am 12:30 pm

Starfish

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

3:30 pm 4:30 pm 5:30 pm

10:00 am 3:30 pm 4:30 pm

3:30 pm 4:30 pm 5:30 pm

10:00 am 3:30 pm 4:30 pm

3:30 pm 4:30 pm 5:30 pm

9:30 am 11:30 am

10:30 am 12:30 pm

Polliwog

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Guppy

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Minnow

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Fish

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Flying Fish

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Shark

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Fish Level+

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

6:00 pm

60 min

S1 M: $69 PM: $132 S2 M: $92 PM: $176

15+

60 min

S1 M: $67 PM: $114 S2 M: $77 PM: $131

15+

90 min

S1 M: $70 PM: $120 S2 M: $80 PM: $137

5:30 pm

Adult Beginner Swim

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

6:15 pm

5:30 pm

1:00 pm

Adult Advanced Swim

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

5:30 pm

6:15 pm

1:00 pm

Competitive Swim SNAP Masters Style Swim Conditioning 1 Masters Style Swim Conditioning 2

6:00 pm

1:00 pm 1:00 pm

5:30 pm

1:00 pm

GLEASON FAMILY YMCA Wellness Programming Adult Volleyball League Spring 1 only

Set, bump and spike while you compete against others in this weekly league. Starts February 22nd. Registration deadline is February 18, 2017.

Group Exercise Classes

Members: $56.00 Program Members: $79.00 Days Times Tuesday 6:00-9:00 pm

Most group exercise classes are included with your Y membership. Classes may include aerobics, cardio kick boxing, abs and sculpt, cycling, Zumba, yoga, Pilates, Tai Chi and NIA. For days & times see class schedule at welcome center desk or online at ymcasouthcoast.org. Members: Free Program Members: $12/class Seniors: $8/class

Body Composition Analysis

Healthy Start Bariatric Exercise

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Chris Koziol at 508.295.9622 x19 to make an appointment. Members: Free Program Members: $25.00

Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment Sign up at the Wellness Center.

Climbing Wall Private Lessons

Ages 9+ Perfect for adults or teens. Take your climbing skills to the next level with a one-on-one session with a Y instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits! Members: $89.00 Program Members: $121.00 Days Times Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling contact Mel Dyer at 508.295.9622 x27. CPR-PRO/FA Members: $50 Program Members: $70 O2 Members: $35 Program Members: $50 Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.295.9622 x27 to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Get Slim ∙ Ages 18+

For people who have or will have gastric bypass or lap band surgery and anyone who needs to lose at least 50 pounds for health reasons. For more information call Lu Brito at 508.295.9622 x17. Members: Free Program Members: $5.00 Days Times Tuesday & Thursday 9:30 am or 6:00 pm

Introduction to Kobudo

The study of martial arts weapons. This is a beginners class, no experience necessary. Help develop your mind, body, and balance. Spring 1 Members: $79.00 Program Members: $126.00 Spring 2 Members: $90.00 Program Members: $144.00 Days Times Thursday 7:30-8:30 pm

Y Lifeguarding & Recertification

Designed to train individuals to become certified Y Lifeguards. Training includes CPR-PRO with AED, First Aid and Oxygen Administration in addition to standard emergency/water rescue skills. Full course fee includes manual, fanny pack, O2 mask, whistle and breakaway lanyard. Need minimum of 6 participants for class to run. Call 508.295.9622 x 27 for details. Lifeguarding Fee: $350 per participant Recertification Fee: $75 per participant

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically de-conditioned or fatigued from treatment and disease. The program is offered without cost to the participants. Contact Lu Brito at 508.295.9622 x17 for more information.

Take off the weight! A certified personal trainer will coach groups of six through vigorous workouts, helping Massage Therapy you attain your slimming goals. You will experience Contact Deb Levesque at 508.965.3974 or Jon Leaver at numerous healthy benefits. 508.284.4752 for appointment and pricing. Spring 1 Members: Program Members: Spring 2 Members: Program Members: Days Beginner Mon & Fri Beginner Mon & Thur Advanced Thurs

Beginner $67.00 $112.00 Beginner $76.00 $128.00

Advanced $31.00 $49.00 Advanced $35.00 $56.00

Times 5:00-6:00 pm 10:00-11:00 am 5:00–6:00 pm

Parkinson's Recovery Wellness Training

Stay stronger together. Researched based exercise specifically for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS are also encouraged to attend. Caregivers welcomed to attend. Members: Free Program Members & Seniors: $8/class Days Times Monday 12:00-1:00 pm

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call Lu Brito at 508.295.9622 x17. 1 session: $45 Members ∙ $80 Program Members 6 sessions: $225 Members ∙ $400 Program Members 10 sessions: $375 Members ∙ $675 Program Members 20 sessions: $750 Members ∙ $1350 Program Members

Small Group Octagon Training

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. Contact Lu Brito at 508.295.9622 x17 to schedule. Contact branch for pricing.

Speed & Agility Trainings

Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some one-onone time with our sport specific trainer. CallLu Brito at 508.295.9622 x17 to make an appointment. Members: $40/session or $200/ 6 sessions Program Members: $80/session

Sport Specific Training 6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Lu Brito at 508.295.9622 x17 to make an appointment. *Individual pricing available Members: $50/team member Program Members: $70/team member

Walk & Talk

Walking group, walk at your own pace while meeting and talking with friends, indoor/outdoor walking tracks (depending on weather), with Lu Brito. Members: Free Program Members: $3 drop in fee per visit

Y Diabetes Prevention

MATTAPOISETT YMCA Programming

Spring 1 & 2 Sessions Tutoring ∙ Ages 5-18

Spring 1 Session Programs February 20th - April 16, 2017 Art throught the Ages ∙ Ages 7-12

We offer one-on-one tutoring sessions for students in math, language arts, and science, building each students confidence as well as helping develop academic skills. We will provide your student with extra support or enrichment in the areas they need. Book your session today! One hour sessions available Monday-Friday 3-6 pm and Saturday 10am-12pm

What better way to learn about art history than to create works inspired by the masters. In this engaging art class we will learn about some of the most famous artists from the late 1800’s through the 1970’s such as Seurat, Picasso, and Pollock. Young artists will get to create impressionist paintings, pointillism paintings, splatter paintings, and much more! This is one art class you won’t want to miss! Members: $49.00 Program Members: $95.00 Days Times Saturday 10:00-11:00 am

Spring 1 Members: $35.00 Program Members: $53.00 Spring 2 Members: $40.00 Program Members: $60.00

Spring 2 Session Programs April 24th - June 18, 2017 Archery ∙ Ages 6-12

Master your archery skills while exploring different techniques through games, challenges, and use of different bows. Members: $56.00 Program Members: $108.00 Days Times Thursday 4:30-5:30 pm

Yoga ∙ Ages 13+

Walk to Run ∙ Ages 13+

Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels.

Turn your walk into a run! This class offers guidance that allows one to transition safely from non-running to running in a positive, welcoming, social environment.

Members: Free Program Members: $12/class Seniors: $8/class Days Times Mon & Wed 6:30-7:30 pm

Members: Free Program Members: $12/class Seniors: $8/class Days Times Tues & Thurs 10:00-10:45 am

Munchkin Soccer ∙ Ages 3-5

Weddings

Emphasize fundamental skills, teamwork, fair play, and competition while having fun playing and learning the sport. Space is limited. Pre-registration is required.

The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties. Email weddings@ymcasouthcoast.org or visit shiningtidesweddings.com for more information.

Members: $56.00 Program Members: $108.00 Days Times Saturday 9:30-10:15 am

School Vacation Camp

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games. Contact: Kate Middleton at 508.758.4203 or kmiddleton@ymcasouthcoast.org

April 17-21, 2017

Members: $40/day Program Member: $50/day

Paddle Sport Rentals Starting May 6, 2017 Enjoy the beautiful Mattapoisett Harbor with your family or by yourself at your own pace. Reservation Required please call the Friday before at 4 pm to reserve your spot. Signed waiver required. Members save 50% off all paddle sport rentals. 1-hour 2-hours 4-hours single kayak $18 $25 $40 double kayak $30 $45 $50 stand up paddle board $20 $30 $40 Days Saturday

Times 9:00 am-2:00 pm

NEW BEDFORD YMCA

Preschool & Youth Programming Child Watch

This service is designed to accommodate children ages 3 months to 6 years for 1-2 hours while parents use the facility. Limited openings available for infants 3-6 months. Call the Welcome Center at 508.997.0734 to reserve your spot. FREE with family membership or $3 per child/per hour A card for $20/10 hours Reservations are required 24 hours in advance. Days Times Monday-Friday 8:30–11:30 am Monday-Thursday 5:00–7:30 pm Saturday 9:00–11:00 am

Climbing Class ∙ Ages 6-14

Do you want to go beyond just climbing for fun? Spend a night each week with one of our instructors learning techniques, tricks and other valuable climbing skills. Perfect for any age and any skill level.

Spring 1 Members: $48 Program Members: $86 Spring 2 Members: $55 Program Members: $98 Days Times Tuesday 6:00-7:00 pm Thursday 5:00-6:00 pm

Dance Classes ∙ Ages 5-12

Children will learn proper technique, terminology, and choreography in a fun, dynamic environment. These classes are led by dance instructor Susan Botelho, who owned a dance studio for 20+ years! Shoes not provided. Spring 1 Members: $54.00 Program Members: $74.00 Spring 2 Members: $62.00 Program Members: $85.00 Class Ages Days Times Ballet 8-12 TBD TBD Hip Hop 5-9 TBD TBD

Drama Queens & Kings ∙ Ages 6-12

Let your future actor show off their talent! Participants will learn to identify parts of the stage, develop character using body language, demonstrate projection, and more as well as put on a closing performance with their newly learned skills.

Ages 7-13

Youth Basketball Skill Building

Basketball season might be over but there is no better time to improve your skills for next year. During a series of fun drills children will learn skills to improve their shooting, dribbling, passing, rebounding, and defensive abilities no matter what their ability is. 45 minutes Spring 1 Members: $49 Program Members: $56 Spring 2 Members: $56 Program Members: $64 Days Ages TBD 5-9 TBD 10-13

Interested in volunteering and giving back to the community while making friends, gaining skills, and enhancing your resume? If so, contact Rayana Grace to join at 508.997.0734 x120 or rgrace@ymcasouthcoast.org. Must be a YMCA Southcoast member.

Music and Movement Ages 3-5

This movement class is set to upbeat, age-appropriate music in a semi-structured setting. In this class your little ones will learn how to follow directions while interacting with other children and working on gross motor skills! This class is set for parents and children to dance together! Spring 1 Members: $35.00 Program Members: $53.00 Spring 2 Members: $40.00 Program Members: $60.00 Days Times TBD

Sci-Time: Imagine & Invent ∙ Ages 8-12 Spring 1 Members: $54.00 Program Members: $74.00 Spring 2 Members: $62.00 Program Members: $85.00 Days Times TBD

Healthy Weight & Your Child

Shooting Stars:

Leaders Club ∙ High School Students

Karate Tang Soo Do ∙ Youth & Adult

This hands-on science club will explore physics, chemistry, and earth science through experiments and projects. Participants will ask questions and discover the answers themselves through this fun and educational program. Spring 1 Members: $54.00 Program Members: $74.00 Spring 2 Members: $62.00 Program Members: $85.00 Days Times TBD

Sports Mix ∙ Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help young children develop coordination and begin to learn the basic concepts of sports that will help them excel on the court or field. Spring1 Members: $35.00 Program Members: $53.00 Spring2 Members: $40.00 Program Members: $60.00 Days Times Monday 6:00-6:30 pm

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Spring 1 Members: $110.00 Program Members: $147.00 Spring 2 Members: $125.00 Program Members: $168.00 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

All Stars-Building Brighter Futures

Middle School Age Program Twice a Week for Seven Weeks A program for middle school students to prevent substance use, reduce violence, and build character so young people will have bright futures! If interested, please contact Rayana Grace, Youth Development Director rgrace@ymcasouthcoast.org or 508.997.0734 x120

NEW BEDFORD YMCA Swim

Aqua Yoga

Low impact, shallow water, no previous yoga experience required. No swim skills necessary.

Program

Length

Rates

Shrimp/Kipper

6-12 months

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

10:30 am

10:30 am 6:30 pm

10:00 am

Inia/Perch

13-36 months

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

10:30 am

10:30 am 6:00 pm

10:00 am 10:30 am

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

6:00 pm

10:00 am

9:30 am

11:00 am

11:30 am

Pike with Parent

Ages

Mon

Members: Free Program Members: $12/class Seniors: $8/class

Tues

Wed

Thurs

Fri

Sat

Pike

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

4:15 pm 6:45 pm

10:00 am 10:00 am 4:15 pm 4:15 pm 5:30 pm 6:45 pm

9:00 am 4:15 pm 5:30 pm

9:00 am 9:30 am 10:00 am 10:00 am 4:15 pm 10:30 am 6:45 pm 11:00 am 11:30 am

Eel

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

4:15 pm 6:45 pm

9:30 am 4:15 pm 5:30 pm

10:30 am 9:00 am 4:15 pm 10:00 am 6:45 pm 11:00 am

Ray

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

6:15 pm

4:15 pm

6:45 pm

9:00 am

Starfish

3-5

30 min

S1 M: $44 PM: $84 S2 M: $50 PM: $96

6:15 pm

4:15 pm

6:45 pm

9:00 am

Polliwog 1

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

6:00 pm

6:45 pm

9:00 am 10:30 am 11:15 am

Polliwog 2

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

6:00 pm

6:45 pm

9:00 am 10:30 am 11:15 am

Guppy 1

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

5:30 pm

6:00 pm

5:30 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

Guppy 2

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

5:30 pm

6:00 pm

5:30 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

Minnow

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm

6:00 pm

4:00 pm

4:00 pm 6:45 pm

9:45 am

Fish

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

4:00 pm

4:00 pm 6:45 pm

9:45 am

Flying Fish

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

6:00 pm

Shark

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

6:00 pm

Stroke Club

5-8

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

Fish Level+

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

7:00 pm

45 min

S1 M: $51 PM: $98 S2 M: $58 PM: $112

7:45 pm

Competitive Swim Adult Beginner Swim

10:30 am 4:15 pm 6:45 pm

4:00 pm

4:45 pm

6:45 pm

6:00 pm 6:00 pm

10:30 am

7:00 pm

10:30 am

Sun

4:45 pm 4:00 pm 10:15 am

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off. 26

NEW BEDFORD YMCA Wellness Programming Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for an appointment. Members: Free Program Members: $25.00

Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment - sign up at the Wellness Center

Group Exercise Classes

Personal Training

Members: Free Program Members: $12/class Seniors: $8/class

1 session: $45 Members ∙ $80 Program Members 6 sessions: $225 Members ∙ $400 Program Members 10 sessions: $375 Members ∙ $675 Program Members 20 sessions: $750 Members ∙ $1350 Program Members

Karate Tang Soo Do ∙ Youth & Adult

Small Group Training

Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Spring 1 Members: $110 Program Members: $147 Spring 2 Members: $125 Program Members: $168 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call George Morrison at 508.997.0734 x122 CPR-PRO/FA Members: $50 Program Members: $70 O2 Members: $35 Program Members: $50 Certification classes are available for groups of 4-10 people upon request. Please call to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130. Contact branch for pricing.

Sport Specific Training 6-8 week session

Lifeguarding

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16 years old. Please call 508.997.0734 x122 for information.

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available Members: $50/team member Program Members: $70/team member

Fee $350.00

Y Diabetes Prevention

Escape Fitness® Group Training

This is a brand new concept in fitness that provides engaging functional training through a unique facility design in a group setting. We are one of the first to offer this in the U.S. Escape Fitness products “constantly look to push the boundaries of what is possible and make the ordinary extraordinary.” Customized personal training for groups of up to 10 people. Class schedules and rates available at our Welcome Center desk.

LIVESTRONG® at the YMCA

Massage Therapy by Tom

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and wellbeing. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Dara Midwood at 508.996.9622 x141 for more information or to register. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Swedish, deep tissue, and sports massage. Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131 $50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

Active Older Adult Programming 27

Grab our monthly schedule of activities geared for our older adult community. Zumba Gold, line dancing, strength training & more.

Stoico/FIRSTFED YMCA Preschool Programming Ballet & Tap ∙ Ages 4-6

Creative Movement ∙ Age 3-4

Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Times Tuesday 10:45-11:30am

Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Times Monday 3:30-4:15 am

Bitty Sports Star ∙ Ages 2-5

Me & My Shadow ∙ Ages 10 mo-2

Aspiring stars learn the steps, terms and choreography in this fun class.

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field. Children divided by age group and ability. Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Times Wednesday 5:00-5:30 pm

Learn the basics of rhythm, music appreciation, dance moves and gymnastics.

For parents (or grandparents) with toddlers. Parachute games, nursery rhymes and movement games. Learn how to help your little one develop and refine their motor skills while spending quality time together.

Y Way Preschool Play ∙ Ages 2.9-5

Introduce your child to classroom style learning featuring hands-on exploration of math and literacy skills plus plenty of creative center based play time and activity. Your preschooler will learn social skills and prepare for school while you work out and reach your health goals. Spring 1 Members: $164 Program Members: $259 Spring 2 Members: $184 Program Members: $296 $24/week $37/week Days Times Tuesday & Thursday 9:00-11:30 am

Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Times Monday 11:00-11:30 am SOCKS MUST BE WORN BY ALL CHILDREN PARTICIPATING

Music & Movement ∙ Ages 18 mo-2 Child Watch

This service is designed to accommodate children ages 3 months and up while parents use the facility. Limited openings available for infants 3-6 months. Guidelines are available at the Child Watch room or at the Welcome Center

Start developing the motor and social skills needed for dance and gymnastics. Great for boys and girls, This nurturing class helps children master control over movement. Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Times Tuesday 10:00-10:30 am

FREE with YMCA SOUTHCOAST family membership or $3 per child/per hour Days Times Monday-Friday 8:30–11:00 am Monday-Friday 4:30–7:30 pm Saturday 8:00-11:30 am

Swimming Lessons at the Y

Start your little off safely with our professional instructors. Held at the Quality Inn Pool thanks to our wonderful community partners! Spring 1 Members: $51.00 Program Members: $98.00 Spring 2 Members: $58.00 Program Members: $112.00

Program

Ages

Length

Tues

6-12 months

30 min

4:00 pm

13-36 months

30 min

4:30 pm

Pike with Parent

3-5

30 min

5:00 pm

Pike

3-5

30 min

5:30 pm

Shrimp/Kipper Inia/Perch

Thurs

Stoico/FIRSTFED YMCA Youth Programming Ballet Tap & Jazz∙ Grades K-2

Explore different styles of dance to get a great foundation and discover their passion. Programs are progressive and end with a recital in June. Members: $28/month Program Members: $54/month Days Times Monday 4:15-5:15 pm

Baseball Clinic ∙ Ages 6-12

Inside skills for pitching, hitting, catching and throwing. Champion coaches will separate participants by age and skill level. Shape up before the season starts. Contact Scott Medeiros at smedeiros@ymcasouthcoast.org for details.

Dance Sampler ∙ Grades 3-5

The emphasis here is on popular music and fun choreographed routines incorporating multiple dance disciplines. Acro Add-On 30 extra minutes of acrobatic skills and choreography for $15. Program is progressive and ends with a recital in June. Members: $28/month Program Members: $54/month Days Times Monday 5:15-6:15 pm Monday Acro Add-On 6:15-6:45 pm

Family Self-Defense Seminar Ages 7+

Join Kimberly Leal-Zapasnik, black belt and owner of Mind, Body, Spirit Karate Center to learn practical ways to stay safe, plus gain confidence , hand-eye coordination, discipline and improve the fitness level of everyone in the family. Progressive skills based lessons. Be ready to have fun and let go! Members: $78.00 Program Members: $149.00 up to family of 4 Days Times Saturday 2:30-3:30 pm Sunday 10:30-12:30 am

Flag Football Spring 2 only

NFL sponsored Flag Football League coming soon; all the strategy and skill without the impact. Contact Scott Medeiros at smedeiros@ymcasouthcoast.org for details.

School Vacation Camp

Futsal ∙ Ages 7-16

New England Futsal and YMCA Southcoast partner up for Futsal! National Director of Coaching, Bill Sampaio will lead two sessions of Futsal clinics and games. Futsal is played in our gymnasium with a low bounce soccer type ball. It is the game that the best soccer players in the world grew up playing. Neymar, Messi, Xavi, Ronaldinho, Zindane, Robinho and Ronaldo all played Futsal during their learning years before going on to be Soccer Team Stars. Methodology, technical skills and games will be taught and played. Also learn about the new Olympic Training Futsal Program starting in April. Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Ages Times Tuesday 6-7 4:00-5:00 pm Tuesday 8-10 5:00-6:00 pm Ages 12+ interest list

Home School P E ∙ Grades K-8

A series of supervised sports and games with a focus on social engagement including use of the Interactive Playground Structure and featuring evidenced based and Health Department recommended SPARK™ Physical Fitness. Days and times to be scheduled with groups. For more information please contact Scott Medeiros at 508.678.9622 x103. FREE with Y Membership – ask about our Massachusetts Homeschool Wellness Rates.

Junior Chefs ∙ Ages 9-12

Working with a certified nutritionist learn more about the art of cooking. Make your own healthy snacks, learn how to decorate deserts. Fun class to explore presentation of food and nutrition value. Ingredients included in the fee. Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $98.00 Days Times Wednesday 3:45-4:30 pm

Leaders Club ∙ Ages 12+

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games. Contact: Scott Medeiros at 508.678.9622 or smedeiros@ymcasouthcoast.org

April 14-21, 2017

Members: $40/day Program Member: $50/day

Pickleball ∙ Ages 6-12 ·

Learn this family, friendly game. “Bonus – see the gym schedule for special Pickleball Family Time” Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Times Thursday 4:00-5:00 pm

Reebok BOKS Fitness

Boks is a physical activity program on a mission to promote the impact of fitness on a child's mind, body and community #ActiveKidsActiveMinds. Lack of physical activity can lower academic scores and start a cycle of health problems. Not every child loves sports or wants to be an athlete but everyone can have fun becoming more active in a BOKS class! Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Times TBD

Soccer ∙ Ages 6-8 · Spring 2 only

This instructional program focuses on the fundamentals and the importance of teamwork. Players will learn and improve on the skills of dribbling, passing, shooting, and field positions. Fun drills, small group games, and exhibition matches each week. Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $98.00 Days Times Saturday 11:00 am-12:00 pm

Ultimate Frisbee ∙ Ages 12-15 Spring 2 only

Combining the nonstop movement and athletic endurance of soccer with the aerial precision of football this game is played by two teams on a field with goals. We call it ultimate fun! Spring 1 Members: $49.00 Program Members: $78.00 Spring 2 Members: $56.00 Program Members: $89.00 Days Times Saturday 2:00-3:00 pm

Teen Fitness Challenge

If you like the Amazing Race and Spartan Runs, you will love this program taught by our National Certified Personal Trainers. Spring 1 Members: $32.00 Program Members: $42.00 Spring 2 Members $36.00 Program Members: $48.00 Days Times Wednesday 4:00-5:00 pm

Volleyball ∙ Ages 10- teen

Learn skills through fun drills and game rules in a fun, supportive environment taught by USA Junior Olympic Club Volleyball Coach, Lisa Rauer. For more information please contact Scott Medeiros at smedeiros@ ymcasouthcoast.org or 508.678.9622. Members: $36.00 Program Members: $48.00 Days Times Friday 4:30-5:30 pm

Stoico/FIRSTFED YMCA Wellness Programming Basketball ∙ Ages 18+

Two Basketball Leagues divided by experience and energy level run continuously throughout the year every 10 weeks. Contact Scott Medeiros to find start time and best fit for you. smedeiros@ymcasouthcoast.org

Cardio Orientation

Y associates will help you set up goals and a cardio account to track your progress and even show you a phone app to keep track of all your fitness goals. Learn how each piece of cardio equipment works and what cross training will do for you. Then staff will design a personal plan based on your preferences and goals Times By Appointment - sign up at the Welcome Center desk. Members Free

Circuit Orientation

Learn the basics of weight training & proper technique with the equipment in the wellness center. Times By Appointment - sign up at the Welcome Center desk. Members Free

Couch to 5K

Easy start with inspiring finish! Get ready for our Fathers Day 5K Heroes Road Race or any race of your choice. Learn how you can go from the coach to finishing a 5K run. Members: $56.00 Program Members: $89.00 Days Times TBD

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling contact Luca DelBorgo at ldelborgo@ymcasouthcoast.org or 508.678.9622. A minimum of 4 participants is needed for class to run. CPR-PRO/FA Members: $50 Program Members: $70 O2 Members: $35 Program Members: $50 Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.678.9622 to schedule.

Octagon Classes Escape Fitness® Group Training

This is a brand new concept in fitness that provides engaging functional training through a unique facility design in a group setting. Customized personal training for groups of up to 16 people. If you like high intensity and great results you have to try this! Members: $5/class Program Members: $12/class Days Times Monday 8:00-8:30 am Tuesday 9:00-9:30 am Wednesday 5:30-6:00 pm Friday 11:00-11:30 am Saturday 10:00-10:30 am

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include aerobics, cardio kick boxing, abs and sculpt, cycling, LesMills BODYPUMP™, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Contact Christine Medeiros for more information. Members: Free Program Members: $12/class Seniors: $8/class

Group Outings & Camping

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Stoico/FIRSTFED YMCA offers opportunities for rentals use of our 36 acre sports mecca property. To schedule email smedeiros@ymcasouthcoast.org or call 508.678.9622 x103.

Healthy Start Bariatric Exercise

For people who have or will have gastric bypass or lap band surgery and anyone who needs to lose at least 50 pounds for health reasons. For more information call Luca Del Borgo at 508.678.9622 x104. Members: Free Program Members: $5.00 Days Times Monday 9:30 am or 6:00 pm Thursday 9:30 am or 6:00 pm

LIVESTRONG® at the YMCA

This is a 12-week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.675.7841 x125 for more information.

Pickleball Co-ed

The USA Pickleball Association describes this as a paddle game for all ages and skill levels. The rules are simple and the game is easy for beginners to learn but can quickly develop into a fast paced game for experienced players. Indoor and outdoor courts are available. Start playing now then participate in ladder competitions. Members: Free Program Members: $5/class Days Times Monday 9:00-11:00 am Wednesday 9:00-11:00 am Wednesday 1:00-3:00 pm Thursday 7:00-9:00 pm

Small Group Training

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Call 508.678.9622 to schedule. All personal training sessions may be split in 30 minute increments. Contact branch for pricing.

Sport Specific Training

6 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call the Y at 508.678.9622 to make an appointment. *Private lessons and individual pricing available. Members: $50/team member Program Members: $70/team member

Volleyball League Co-ed

Team Format 6 on 6. Coaching available if you are new to the game or rusty. Games refereed by Professional Y staff. Join as a team or individual. 6 weeks.

Members: $36.00 Program Members: $48.00 Level Days Times Personal Training Advanced 18+ Friday 6:30-7:30 pm Achieving your fitness goals is hard. We’re here to help. Intermediate under 16 Friday 5:30-6:30 pm Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact the Wellness Director at 508.678.9622. Members only.

Y Diabetes Prevention

$45/session $225/ 6 sessions $375/10 sessions

OR CURRENT RESIDENT

18 South Water Street New Bedford MA 02740-7236 ymcasouthcoast.org

YMCA SOUTHCOAST NEW BEDFORD MA PERMIT #168

PAID

NONPROFIT U S POSTAGE