EMPOWERING EACH OTHER

NOTHING WORKS FOR ME

NOTHING WORKS FOR ME...

You are right!

Nothing works for you if don’t work for it.

Sorry, not sorry.

I remember the feeling though..

Trying a “new” diet every other week and attempting” a workout that I had no clue what was going on feeling guilty when I gave into pizza or other delicious carbs feeling like a failure because I didn’t see results immediately.

Look ... you didn’t gain weight overnight and you certainly can’t expect to have the scale magically drop 20 pounds overnight, ok?

BUT, IF you LEARN how to change your mindset.

And that’s where I come in The BIGGEST mistake I hear people make when they talk about their journey is not loving themselves FIRST.

The other is assuming they should know it all on day one or better yet… Be able to DO it all, and have the results in a week!

REAL progress?

That takes time, effort and consistency.

Mental health is not talked about enough You cannot lose weight if your mind is in a constant stressed out,victimized state producing massive amounts of cortisol. Do you know what it’s like to want to wake up happy and live free? Free of others opinions free of your own thoughts....

BY JENNAFER KELLY

is going to sting a little.....

When did you lose that power?

When did you stop being your own person?

When are you going to realise that you cannot fix anyone but your damn self. When are you going to wake up and really

LIVE YOUR BEST LIFE? YOU HOLD THE PEN. THIS IS YOUR LIFE. YOU MAKE THE CHOICES.

Every choice has its rewards or consequences. It’s a gamble. Plot twist, YOU CAN CHOOSE TOXICITY OR PEACE BUT NOT BOTH.

THEN CREEPS IN PTSD, ANXIETY AND DEPRESSION, TRYING TO SABOTAGE EVERYTHING YOU’VE BUILT.

NOT TODAY SATAN. I WILL CREATE THE BEST LIFE I CAN FOR MY KIDS AND I WHICH MEANS WAKING UP QND BATTLING THESE DEMONS ONCE AND FOR ALL.

I hated when I put on a mask at My job that requires if we do not have proof of vaccination we have to wear one.... that I immediately I feel like it’s my ex abuser putting his hand over my mouth to suffocate me.... that my friends is no way to live.

So I QUIT MY JOB!

I QUIT my way to happiness.

Some people say you can’t quit and consider yourself a winner. I QUIT allowing others to take my power. I realized love and kindness are my super powers and I spread love and light to all willingly at my leisure. I want to see everyone eat and be joyful There is a seat for all One rule. You leave your demons at the door and BE LOVE. “live and let live”

Fear is a liar. YOU are the super power. QUIT your way to happiness by choosing love. Treating your body like a temple. Nurturing it and loving it back to health. QUIT being afraid of the what ifs.

QUIT poisoning your body to hide your trauma and process your emotions accordingly so you can truly experience freedom.

Be the creator of your own story. It’s ok to question yourself. It’s never ok to lose yourself in others opinions of you. If you can’t keep going its ok to quit, take a breath find another approach and try again. That’s the universe telling you that chapter is over.

Don’t ever settle for less than you deserve. Remember there is at least one person that wants you here. Look in the mirror let that be the first person that loves you.

You cannot get healthy if your environment is toxic. Doesn’t always mean you have to physically move but you need to shift your mindset, nurture your surroundings and decide what you want to spend your energy on. Fixing the soil around you because you bloom where you are planted.

Change your story, you hold the pen.

How do you want your day to look?

You cannot empower others with an empty cup. Treat your body right, be your own best friend. Love the skin you’re in and focus on making yourself better everyday. Baby steps are still forward movement. Trust the process. Be kind. Rise above.