fit and fab Insanity
Vega Shake & Go Smoothies and Vibrancy bars
Sometimes a life/body change calls for a little "Insanity." You can burn 1,000 calories an hour with this extreme workout. Watch your pant size decrease and your quickness increase thanks to this workout by Shaun T — yup, the Hip Hop Abs trainer. This is far from a dance party. You will sweat, scream and push yourself to the limit. The set includes 10 workout DVDs ranging from 30-50 minutes, an elite nutrition plan, fitness guide, insanity calendar and free online support. No equipment needed; accomodates all fitness levels. X'isit extremefitnessresuits.com.
Busy schedules can keep you from eating right. Vega's plant-based On-Tne-Go Smoothies and Vibrancy Bars are a great way to get your vitimins, minerals, protein, fatty acids and antioxidents. The taste will take some getting used to, if your more used to a Snicker's bar than a bowl of leafy greens. I would suggest trying the chocolate flavors first. $23.95 for the smoothies and $2.95 each for the bars. To find it locaiiy, visit myvega.com.
rin lane
Bento 3,0 Lunch Box Kit Start off the New Year right by bringing your lunch to work. This waste-free lunch kit provides an easy way to stay on track and do something good for the environment, includes a TOO percent recycled fabric carrying case, BPA-free plastic water bottle, outer container that holds five microwave/dishwasher safe food containers and stainless steel utensils, it also comes with a healthy eating guide to fill it with the right stuff. $36.99. Visit iaptoplunches.com.
•life
Want to know the latest trends in health and fitness gear and goodies? Fit and Fab will help you do just that. Injinji Socks For more fit and fab goodies, go to www. timesunion. com/ healthylife.
KSwiss Tubes 1OQ Shave seconds off your run time instantly with these beauties. They are so lightweight you'!! run iike the wind, and have super quick feet to keep up with your Insanity workouts. The mesh surround and cushioning from the tubes also gives great support and flexibility no matter what exercise you're doing. Best of all, my shoes never came untied, thanks to the stayput laces. $75. To find them locally, visit kswiss.com.
What yogini wants to slip off her yoga mat? Not a problem with these interesting socks. Although it took me a bit to get my piggies through, they feel snug and are as thin as if \e still barefoot. During my yoga class, the socks kept my feet as flexible, sweat-free and sturdy as if I were wearing an ankle brace. $16. Visit tnjinji.com.
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