3 minute read
WELLNESS Go outside
Why go outdoors? Because 87% of an average American’s day is spent in buildings and 6% in cars, leaving just 7% for outdoor time, and that includes walking to stores. It’s easy to let our technology-habits keep us inside, whether we’re working, retired or going to school. Computers, TVs and electronic devices lure us to stay indoors. It’s no secret that our sedentary lifestyle is leading to record growth in obesity and diabetes across all age groups. Avoiding Mother Earth to this extreme, however, comes at a high price, affecting the circadian rhythms that regulate sleep, appetite, mood and energy levels.
What can be done about this Nature-Deficit? Consider taking your fitness routine outside. The days are getting longer, the pollen is subsiding, bluebonnet leaves are sprouting and the temperature is warming up. Springtime is the perfect season to change your habits. Shed your sweater and let’s celebrate the end of this year’s overactive cold and flu season by exercising in the fresh air and sunshine.
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Why should I go outside?
Being active in nature has some significant benefits compared to similar indoor options. Walking or running on uneven terrain requires more body control and activates more joints and muscles than working out on a flat surface indoors. You’ll tend to cover more distance since you have to return to a starting point, whereas it’s tempting to hit the Stop Button when you’re on a Treadmill. Stress, anxiety and frustration from daily challenges can disappear when you focus on the positive energy of our area’s natural wonders. Research has shown that moving outdoors reduces depression and improves mood, most likely due to the vitamin D production we get from the sun. We tend to feel refreshed and clearer headed. It can also bring back childhood memories, reminding us of spending time on a playground.
GET SOME FRESH AIR Get Outside By Kathy Sears Hall, Photo by Samuel Beaver
traffic patterns, weather conditions and safety before heading outdoors. We are blessed to have access to a variety of possible options in the Hill Country:
Hiking Destinations: Enchanted Rock and Lost Maples State Natural Area Swimming Holes: Schumacher’s Crossing, local Municipal Pools Walking Options: Kerrville’s River Trail, neighborhood parks Community Events: 5Ks, Mountain Bike Festivals
How should I dress?
Check the weather. If it’s cold, wear a hat and dress in layers so that your body temperature will remain safe, but you still have the option of taking off your jacket if you get overheated. Bring plenty of water to avoid dehydration. Always wear sunscreen to protect your skin from sun damage. Keep your cell phone handy, especially if you are working out by yourself - and tell a friend or loved one where you are going and when you plan to return in case you find yourself stranded or in need of help along the journey.
How do I get started?
The sky’s the limit when it comes to outdoor activities. Walking and running easily come to mind, but consider biking, swimming, gardening, fishing, hiking, kayaking and horseback riding, or grab your friends for a tennis, pickleball, soccer or softball game. Don’t let the idea of an outdoor activity scare you. If you’re new to exercise or just getting back into it, start with short sessions of light intensity movements. Even a few minutes will pay off. Whether it’s completing a circuit workout at your local park, mountain biking through nearby trails, or walking your kids to the bus, any physical activity counts. Why not start today? Let’s get out there.
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Serving the Hi Country’s A/C NServing the Hill eeds for
1986
30 Years Over
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