WELLNESS
W
hy go outdoors? Because 87% of an average American’s day is spent in buildings and 6% in cars, leaving just 7% for outdoor time, and that includes walking to stores. It’s easy to let our technology-habits keep us inside, whether we’re working, retired or going to school. Computers, TVs and electronic devices lure us to stay indoors. It’s no secret that our sedentary lifestyle is leading to record growth in obesity and diabetes across all age groups. Avoiding Mother Earth to this extreme, however, comes at a high price, affecting the circadian rhythms that regulate sleep, appetite, mood and energy levels. What can be done about this Nature-Deficit? Consider taking your fitness routine outside. The days are getting longer, the pollen is subsiding, bluebonnet leaves are sprouting and the temperature is warming up. Springtime is the perfect season to change your habits. Shed your sweater and let’s celebrate the end of this year’s overactive cold and flu season by exercising in the fresh air and sunshine.
Why should I go outside? Being active in nature has some significant benefits compared to similar indoor options. Walking or running on uneven terrain requires more body control and activates more joints and muscles than working out on a flat surface indoors. You’ll tend to cover more distance since you have to return to a starting point, whereas it’s tempting to hit the Stop Button when you’re on a Treadmill. Stress, anxiety and frustration from daily challenges can disappear when you focus on the positive energy of our area’s natural wonders. Research has shown that moving outdoors reduces depression and improves mood, most likely due to the vitamin D production we get from the sun. We tend to feel refreshed and clearer headed. It can also bring back childhood memories, reminding us of spending time on a playground.
Where can I go? Not all outdoor spaces are suitable for exercise. Always consider
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TEXAS HILL COUNTRY CULTURE
I
MARCH 2020
