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6aBII1Tb Me,qa. K 4ato - ny4we BC.SIKOro eapeHb.SI, a nonb3bl e ,qea pa3a 6onbwe. A o,qHa MO.SI 3HaKOM8.SI (OHa 111 yroBOp111na M9Hfl HbiH4e H848Tb 60.SipbiWHII1KOB09 ne49H1119) MyKy' 1113 .Siro,q 6o.SipbiWHII1Ka ,qo6aBnSieT B ne4eHbe, KOTOpoe ne4eT 04eHb 48CTO. roeopii1T, sKye nony4aeTc.SI cppyKTOBbiH. 0Ha, KCTaTII1, neHII1TC.SI OTBap 1113 6o.SipbiWHII1Ka ,qenaTb. 0Ha npOCTO ~enOTKY pa3MOnOTOrO 60.SipbiWH111Ka 3aCblnaeT B 4aHHII1K 3aeapHOH BMeCTe C 4aeM, 111 nbtoT nOTOM C My~eM Ha napy ~enbiH A9Hb KaK 4alii. H111KaKOH Te6e HOpMbl 111 Mepbl. L-1 K Kap,q111onory HII1Kor,qa He XOA111T. AeryHII1Ha III.T., r. JlyxoBII11.4bl.
OT XPADA
TaKolii CTbl,q. Tenepb, 3Ha.SI 3a co6olii 3Ty BII1TbCfl OT 3TOrO, MO~HO 060i11TII1Cb 693 cna6oCTb, eoo6~e cTapanacb He cnaTb BC.SIKII1X neKapCTB, yKp9nii1B He6o np111 r,qe-HII16y,qb, KpoMe ,qoMa, ,qa~e y ,qpy3elii noMO~II1 3ByKoeoro Macca~a. Hy~Ho TOnbKO Tepn9Hii19. E~e,qHeBHO 3 pa3a B Ha ,qa4e He OCTaB8nii1Cb. 1 A He,qaeHo Bbi4111Tana pe~enT oT xpana \ A9Hb npoii13HOCI!1Tb c yc111n111eM 3BYK «111». e OAHOM ~eHCKOM ~ypHane, pew111na 1 Kor,qa ero npOII13HOCII1Wb, TO ropnbiWKO nonpo6oeaTb, Be,qb 4TO TaKoe xpan? 1 KaK 6bl 4TO-TO ~9K049T. 3TO 111 9CTb 3By0T4ero OH npo111cxo,q111T? 0Ka3biBaeT- KOMacca~. npo~e,qypy ny4We ,qenaTb c.SI, c ro,qaMII1 ,qp.S16HeT eepxHee He6o 111 \ ,qo 9Abl. Jle4111TbC.SI TaKII1M o6pa30M Ha.SI3bi40K 3ana,qaeT, no3TOMY np111 Bbl,qoxe AO MeC.SI~ . lllpii1H8A., co3,qaeTC.SI TaKolii Henpii1.SITHbllii ,qpe6e3- I' r. 6a.naw111xa. ~a~1111ii 111 pbl4a~I!1H 3ByK. 4T06bl 11136a-
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<l>a3a JlyHbl/ JlyHHbllil A9Hb/ JlyHa B 3HaKe
10
PacTyw,aR llyHa
noHe-
8-.9
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A911bHIIIK
OeeH
11 BTOPHIIIK
PacTyw,aR llyHa
9
11YHHbllil A9Hb Te11e4
12 CpeAa
PacTyw,aR JlyHa
10
11YHHbllil A9Hb Te11e4
13 4eTeepr
PacTyw,aR JlyHa
11
11YHHbllil A9Hb
D111113H94bl
14 nSITH11148
PacTyw,aR llyHa
12
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•• 15 Cy66oTa
PacTyw,aR llyHa
13
11YHHbllil A9Hb
D111113H94bl
16 BocKpeceHbe
PacTyw,aR llyHa
14
11YHHbllil A9Hb PaK
10
AeHb MyYeHIIIKOB 20000, e HIIIKOMIIIAIIIIII nocTpaAaBWIIIX (nOMSIH!f1Te yweAWif1X); B HapoAe PO>KA9CTB9HCKIIIIil MSIC09A, - nopa CB8Ae6; e~e OAif1H A9Hb, KOrAa KOHcj)Jllf1KTHble e!f1TYal.llf11f1 Me>KAi MY.>KY!f1HaM!f1 ..., .>KeH~If1HaM!f1 AOn:>KHbl pa3peWif1TbeSI, Bbl Mo.>KeTe Ha11aAif1Tb eerOAHSI OTHoweHif1SI, npoeT!f1B APYr APYrY o61f1Abl, OAHaKo 6yAbTe BHif1MaTel1bHbl, Bae MoryT o6MaHyTb, eelllf1 napTHep Helf1CKpeHeH ; AeTal1b Kp8eHoro I.IBeTa s OA9.>KAe nplt1HeceT YA8'~Y ..., yenex; eoo6~e Ae110B8SI c¢ep8 .>Kif13Hif1 eerOAHSI o4eHb npOAYKTif1BH8 - nonbiT81i!Tecb pewlf1Tb 38CT8pe11ble npo611eMbl; YSI3Bif1Mbl 11erK1t1e. AeHb MyYeHIIIKOB 14 000 M11aAeH4eB, OT 1!1poAa s BlllcP11eeMe 11136111eHHbiX (YA91llf1Te speMSI AeTSIM , noMOillf1Teeb o6 lf1X 3AP8Bif11f1}; B HapoAe- CTpawHbllil AeHb c oeo6biM 6ylileTBOM TeMHbiX Clll11 (r8A8111f1 , 38.>Kif1r81llf1 KOeTpbi 8 KOTOpbiX «erop8111f1>> rope lf1 60ile3Hif1); AeHb OW!f160K lf1 lf1CKyWeHif11i1- Kplt1Tif14eeKif11i1 AeHb B OTHOWeHif11f1 6opb6bi C 060ilb~eH!f1SIMif1, 06M8HOM lf1 lf111111031f1S!Mif1; He06XOAif1MO noeT8p8TbeSI eAep.>K8Tb ee6SI lf1 He BblnyeK8Tb H8 nosepXHOCTb B03Hif1K8IO~ee Her8Tif1BHOe OTHOWeH!f1e K 0Kpy.>K810~1f1M lliOAS!M; 38li1Mif1Teeb A8BHO H8'l8Tb1Miil Ae118Mif1; YSI3Bif1Mbl - opr8Hbl Kpoeoo6p8~eH!f1SI ..., o6118eTb rpyAif1 ; xopowlf11i1 AeHb A11SI nyTeweeTBif11i1 , peMOHT8 ; eclllf1 eeroAHSI s 88weM AOMe 381.1BeTeT I.IBeTOK - 3TO 3HaK 60ilbworo eY8eTbSI s eKOpOM 6yAy~eM . AeHb CBSITIIITe11SI MaKapiiiSI, MIIITpon011111Ta MocKOBCKoro (MOI11f1Teeb o enoKoiileTBI111 11 Ml1pe B AYWe , 113rH8Hif111 6ol1e3Heiil lf13 Te118); B H8POA9 - AHIIIebSI >Ke11YAOYHIII48 (rOTOBI1111f1 MS!eHble 61l10A8 113 eBI1Hif1Hb1); 38li1Mif1Teeb Aell8MI1 eeMbl1 11 AOM8; nplf1el1yWaiiiTeCb K 11HTYI11.1111f1; xopowee speMSI A11SI nol1y4eH!f1SI HOBbiX 3H8H11Iil; YA8YHbllil AeHb AilS! nOABeAeHI1SI ¢11H8HCOBbiX 11TOrOB 11 eoeT8BileHI1SI 6113Hee-ni18HOB ; eCI111 Bbl 3860I1el111 8 3TOT AeHb lf1 He npi1HS!Ill1 3KeTpeHHble Mepbl, MO.>KeTe el1e4b H8A011ro; OeTeper8liiT9Cb OCTpbiX npeAMeTOB; neli!Te 60I1bWe .>Kif1AKOCTI1. Cy66oTa no PO>t<AeCTBe Xp11eTOBOM; 0TA8HI1e npa3AHIIIKa Po>t<AeCTBa XpiiiCTOBa (nOYif1Tali1Te AYXOBHYIO 111f1TepaTypy); B H8POA9 - 8aCI111b9B BeYep 111111 Ul,eApbllil BeYep (~eApO B81llf1 no AOM8M , .>Kellalllf1 C48eTbSI 8 06MeH H8 nlf1pOrlf1 , r8A81llf1); 8KTif1BHbliil A9Hb- MO.>K9T K8K 38PSIA11Tb H8 61llf1.>K81i1Wyl0 HeAelliO, T8K lf1 113MOT8Tb YCT8110eTbiO; ee111t1 e yMOM p8enpeAe1111T9 Clf11lbl, n04Tif1 see nll8Hbl nolly48T no31f1Tif1BHoe eonllo~eH!f1e; 6118ronplf1SITHO Alllf1Tel1bHOe nyTewecTB!f1e; 6eper!f1Te enlf1HY lf1 6yAbTe OeTOpO.>KHbl e pe.>Ky~lf1Mif1 npeAMeT8Mif1 ; 3cj)cj)eKTif1BHO 04VI~eH!f1e OT WI18KOB lf1 rOilOA8Hif1e ; nOAHif1MeT H8eTpOeH!f19 OAe.>KA8 0111f1BKOBOrO I.IB9T8. 06pe38HIIIe rocnOAHe (noeeTI1Te l.lepKOBb, npOB9A11Te A9Hb 8 MOili1TBe); B HapoAe- Baelll111111.1 Be11111KIIIIil 11111111 CTapbllil HoBbllil roA (no.>Kell81i1Te KoMy-To 3AOPOBbSI - K BaM sepHeTeSI B AeeS~Tepo 60I1bwe e1111); HeAe11R no Po>t<AeeTse XpiiiCTOBoM; AeHb 6113HeeMeHos ..., ¢11HaHeosbiX onep8l.llf1iil; xopowo 38HSITbCSI lf1CKyccTBOM, TBOp4eeK!f1M A91lOM, py4HOiil pa6oToiil; He e4aeTillf1Bbliil AeHb AilS! lli060BHbiX lf1 M9.>Killf14HOeTHbiX OTHOW9Hif11i1; A9Hb Mlf1110eepA1t1SI- A9118liiTe noAapKit1 61llf13Kif1M, ..., 3TO eTaHeT 3811oroM noSIBileHI1SI y B8e xopow11x APY3elil; AOBepbTeeb CBOelil lf1HTYI11.1111f1; He neperpy.>Kaii!Te pa60TY cepAe4HOiil MbiWI.Ibl lf1 Cnlf1Hbl; nOil93Hbl HenpOAOil.>Kif1Tel1bHble ¢1f131f14eeKif1e ynp8.>KHeH!f1SI; 61l8ronplf1SITHbl nepee3Abl • npeAnpa3AHCTBO EiorOSIB119HIIISI; npecTaB119HIIIe, BTOpOe o6peT9HIIIe MOW,elil npenOA06HOrO Cep8Ql111Ma, CaposeKoro 4YAOTBOP4a (npoe!f1Te o6 lf1el.lelleHif111 s MOillf1TBe); B HapoAe- Clll11beecTp 11111111 Kyp11Hbllil npa3AH11K (41f1T81llf1 oco6bili1 3arosop OT 6olle3Heli1, Aep.>K81llf1 nplt1 ee6e K8MeHb KypV1Hblli1 6or AilS! nplt168BileH!f1SI YA841f1); AeHb enp8BeAillf1Boro B03AaS!Hif1SI no Aell8M; eCillf1 Bbl AOilro Wlllf1 K K8Kolii-To 1.1e111f1 , ..., np...,well pew810~1f11i1 AeHb , TO see A011.>KHO nol1y41f1TbeSI ; He 6oli!Teeb 6p8Tb H8 ee6SI 06SI38TellbeTB8, HO OeTeper81i1TeCb onpOMeT41f1BbiX peweH!f1lil; H861l10A81i1Te 38 .>KellYAKOM; 6olle3Hif1, B03Hif1KWI1e eerOAHSI , MOryT 6b1Tb 38TSI.>KHbiMif1; B 111f14HbiX Aell8X nplt1Cilyw81ineeb K csoelil lf1HTYif1l.llf11f1; 61laronplt1SITHbl nyTewecTBI1SI H8 IOro-BoeToK. npeAnpa3AHCTBO EiorOSIB119HIIISI; A9Hb nOMIIIH8HIIISI CBSITOro npopoKa Ma118XIIISI (e411T8eTeSI , 4TO eerOAHSI MO.>KHO Bbll1e411Tb 4ei1089Ka e npl1n8AK8MI1, naAy4eli1); 8 HapOAe 8 3TOT AeHb BOKpyr AOM8 B61f1B81llf1 oelf1HOBble KOI1biWKif1, 4T06bi e6epe4b AOM OT B9AbM; AeHb 4yBeTBeHHOiil ..., 3MOI.IIf10H81lbHOii1 Hanoi1HeHHOeTI1; ocTeper8iiiTeeb eepbe3HbiX lf1CKyweHI1Iil; YA84Hoe speMSI yKpeni1Tb POACTBeHHble CBSI31f1 ; 6eperlf1Te rl183a ..., MeHbwe neliiTe; 6ol1bWYIO nOI1b3Y AilS! AYX8 lf1 AYWif1 nplt1HeCeT 4TeHif1e MOI11f1TB lf1 CBSI~eHHbiX TeKeTOB eerOAHSI; 6YAbTe OeTOpO.>KHbl B Ba.>KHOM Aelle, KOTOpbiM 38HS!Tbl celil4ae- OAH8 M811eli1W8SI OWI16K8 MO.>KeT noeTaB!f1Tb nOA BOnpoe seeb pe3yllbT8T.
BwnyCK Kro1 (1133)
BQUIU nUCbMa
METOAMKA 3MMHMX KYnAHMM 3UMHee nllaBaHUe - BblCUIQSl tjjopMa 3QICQllUBQHUSl XOlloi)oM. 0HO Bbl3blBaem MQI(CUMQllbHOe HanpszJKeHUe BCeX tjjU3UOllOZU1teCKUX MeXaHU3MOB mepMopezyllsztJUU u oKa3blBaem Ha opzaHU3M ttellOBeKa cullbHoe ao3i)eucmeue, Bbl3blBasz 3HattumellbHble U3MeHeHuSJ B i)eszmellbHocmu npaKmuttecKu ecex cucmeM u opzaHoB.
Oco6eHHO xopow111 OHIII nocne cayHbl. B03AelllcTBI!Ie cyxoro napa noBblwaeT TeMnepaTypy Tena Ha 1 -2 °C, KO>Kiil- Ha 3-4°C, Ill opraHIII3M 6yKBaJlbHO npOCIIIT OXJla>KAeHI!Ifl. illaBHOe ycllOBiile- nposeCTIII npOL\eAypy 6biCTpo, s nepsoe speMH npOAOll>KI!ITeJlbHOCTb BaHH He AOJl>KHa npeBbiWaTb 1015 ceK. MecTo pacTI!IpaHIIIIII cHeroM HaAO pacnonaraTb 8 10-20 M OT pa3AeBai1Kiil.
KaK >Ke noAoliin1 K TaKolii CT9n9HIII 3aKaniiiBaHIIIfl, 4T0-
Tenepb OT paCTI!IpaHI!Ifl CHeroM AO 3111MHIIIX 3anl1biBOB
6bl 6e3 Yll.\ep6a A11fl 3AOPOBb51 MO>KHO 6bll10 OKYHYTbCfl B nOI1biHbiO?
OCTaeTCfl TOJlbKO war. Ho He cnew111Te CAellaTb ero.
noc11e A11111Tel1bHoro 3aKal1111eaHII151 X0110AHOIII BOAOIII TeM, KTO 06JlaAaeT OTMeHHbiM 3AOPOBbeM, MO>KHO nopeKOMeHAOBaTb IIICnOllb30BaTb
06bi4Hb1Miil
cpeACTBaMI!I.
HeAellb CHI!I>KaiiiTe TeMnepa-
11Y4HO, CMeJlO nepeHOCI!ITe
npii1MKHI!ITe K opraHII130BaHHbiM <<MOp>KaM» - y HII1X
Typy BOAbl (AO BOAOnpOBOAHOIII). A Tenepb npliiHeCIIITe s BaHHY (B KOMHaTy) Ta31!1K CO CHerOM, 06Ha>KI!ITeCb AO no-
npOL\eAYPY Ha YI11114Y· noCJle 5-10 TaKI!IX paCTiilpaHIIIIII MO>KHO npliiCTynliiTb K CHe>KHbiM KynaHI!I51M .
neTpeHKOB 0., r. KypcK.
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3i)paacmayu, «BP»! 3mo /,, pacmeHue noMoJKem cnpaaumbcn c 3QOOJleBaHUSlMU JKenyi)ottHO-KUUlettHOZO mpaKma u netteHu, u36aaum om ynai)Ka cun, aocnaneHun pomoaou nonocmu u nottettHblX KOllUK.
nepeA Ha4aJlOM 3aH51Tiillll >KenaTel1bHO npoiiiTIII scecTopoHHee spa4e6Hoe o6C11eAOBaHII1e. 3aTeM, eCJllil eCTb TaKaS~ 803MO>KHOCTb,
HaKOnii111C51 onpeAelleHH~III on biT.
2 CT.I1. TpaBbl 3allliiBaiOT 2 CTaKaHaMIII Kliln51TKa, HaCTai!IBaiOT AO OXJla>KAeHI!I51 Ill AeJlaiOT C HacToeM 30llOTYWHbiM 111 paxi!ITHbiM AeTS~M Ha np0611eMHble MeCTa np111M04Kiil Ill KOMnpecCbl. Ec11111 6yAeTe pery1151pHo niiiTb HaCT051HHYIO Ha xpeHe BOAY (s 3 11 nliiTbesoLII BOAbl nonO>KIIITb KyC04eK 041!1ll.\eHHOro KOpH51 xpeHa Ill HaCT051Tb 2-3 AH51), TO 1!136aBII1TeCb OT MHOriiiX 60Jl93Helii KIIIW9"1HIIIKa.
HaAO 2 4.11. 1113Mel1b4eHHOIII TpaBbl 3all111Tb CTaKaHOM Kll1n51TKa, HaCT051Tb 2 4aCa, npOL\eAII1Tb 111 nii1Tb no 1/2 cTaKaHa HaCT051 yTpoM 111 se4epoM 3a non4aca AO eAbl. TaKII1Miil >t<e ne4e6Hb1M111 CBOIIICTBaMII1 0611aAaeT HaCTOIII rpa8111JlaTa pe4Horo. Ere roTOBS~T TaK >t<e, a soT npii1HII1MaiOT no 1 CT.Jl. 3-4 pa3a 8 AeHb.
Anfl yKpenJleHIIIfl IIIMMYHIIIT9Ta HY>KHO CMeWaTb nopOBHY no 06beMy MeA Ill 1113Mellb4eHHbiLil AO KaWI!IL\bl 4eCHOK (AeTHM - 1 4aCTb 4eCHOKa Ill 2 MeA a), HaCTOf!Tb 10 AHelll 8 TeMHOM npOXJlaAHOM MeCTe, nepliiOAIII4eCKIII noMeWI!IBa51, a 3aTeM npliiHI!IMaTb CMeCb no
Hennoxo 3ai1111Tb 100 Mil BOAK1111 CT.I1. cse>t<ero 1113Mellb4eHHOro KOpH51 rpaBII1llaTa ropOACKOrO, HaCT051Tb 1 MeCfll.\ 8 TeMHOM MeCTe np111 KOMHaTHOIII TeMnepaType, npOL\eA111Tb 111 npi!IHI!IMaTb no 10-15 Kanel1b HaCTOIIIKI!I, paCTBO-
speMH eAbl.
p5151 ee 8 1 CT.I1. BOAbl, 2-3 pa3a B AeHb nepeA eAOIII.
np111
30110TYX9 (CKpocpylle3e) Ill paxii!Te XOpowo noMoratOT saHHbl c HaCblll.\eHHbiM oTsapoM rpaBI!IllaTa ropOACKoro . KpoMe 3TOro,
BwnyCK Jf..tJ()I (IIJJ)
,[fuemollozu ~ aemopumemHo 3aSJBllSJIOm, ttmo pa3oaoe noxyi)eHue npo6lleMy llUutHezo eeca llu6o He peutaem, llU6o otteHb epei)Ho i)llsz 3i)opoBbSJ.
3AOPOBbe , HO Ill MHOr011eTHIIIIII CTa>K 3aKai1111BaHiilfl
paHIIIIil BOAOIII, TeMnepaTypa KOTOpOIII He BbiWe 28 ° C . nocTeneHHO 8 Te4eHI!Ie 2
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ToT, KTO scepbe3 pew11111 cTaTb ••Mop>t<OM», AOll>KeH He TOI1bKO I!IMeTb KpenKOe
SICa 111, CAeJlaB 4-5 3aXBaTOB CHera, pa30Tp1!1Te 111M rpyAb, we10, PYKIII, 111111..\0. '-lepe3 HeAelltO MO>KHO, pa3AeBWIIICb AO Tpycos, nposeCTIII pacTIIIpaHIIIe cHeroM scero Tena . Ec11111 see o6cTOIIIT 6narono-
TaKyiO cpopMy 3aKaJli!IBaHI!I51 , KaK paCTI!IpaHI!Ie CHerOM.
Caaaceaae aeca - ae•aaa npo6neMa
1 AeC .ll. (AeTS~M -
no 1 4.11.) 3 pa3a s AeHb so
YTOObl 03AOpoBIIITb no"'KIII, MO"!eeolil ny3blpb Ill CyCTaBbl , H8AO CMewaTb 1,5 4aCTIII no 06beMy nponyll.\eHHbiX 4epe3 M51COpy6Ky CBe>KI!IX KOpHelll neTpyWKIII , 1 4aCTb HeMHOrO nposapeHHbiX Ill 1113Mellb4eHHbiX BMeCTe C 1..\eApOLil, HO 6e3 KOCT04eK Jli!IMOHOB, 1 4aCTb M9Aa Ill npliiHIIIMaTb no 1 CT.I1. CMeCI!I YTPOM HaTOll.\aK. WyTIIIHoea A.R, r. BonoKonaMcK.
npoCTO He eCTb 11111111 >Ke A080JlbCTBOBaTbC51 <<80p06bi!IHOIII» nop4111elll opraHI!I3M n0380JlliiT ce6e TOJlbKO 49pe3 csolll >Ke Tpyn. PeanbHO Ill npa81!111bHO - 3TO 1!136eraTb 1113111!1WecTs. OT 11106olll >t<eCTKOIII Al!leTbl see pasHo npi!IXOAIIITCfl OTKa3biBaTbCfl . A opraHIII3M, nepe>KIIIBWIIIIII <<4epHble AHIII», Ha41!1HaeT aanacaTb ni!ITaTel1bHble sell.\eCTsa C KOJlOCCaJlbHOIII CKOpOCTbiO, nOKa sec He nepesa11111T 3a nepsoHa4allbHYIO OTMeTKy, Aa ell.\9 Ill c 3anacoM. TaKI!Ie >KeCTKI!Ie KpaTKospeMeHH~e
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