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1 CT.Jl. 1113M8Jlb48HHOr.li 8lJ.I8 38118HOBaTOr.li KOpbl l18lJ.III!Hbl, Tplll 1113M811b48HHbiX KOpHR neTpyWKIII, Jlii!CTbfl RC8HR - 2 CT.Jl., 38118H4yKa ~811TOrO - 1 CT.Jl. 3allii!Tb 1 11 Kll!nRTKa Ill BapiiiTb B 3aKpbiTOr.li KpbiWKOr.li nOCYA8 Ha MaJlOM OrHe 20 MII!HyT. npOI...\8AIIITb. ni/ITb BM8CTO BOAbl Ill 4aR Ha npoTR>KeHIIIIII AHR. Mo:>KHO S351Tb s pasHbiX 4aCTRX no secy nVICTb51 6epe3bl, nel.LIVIHbl 06biKHOSeHHOr.li, Tpasy xsol.Lia nonesoro. 4 cT.n. li13MenbYeHHOr.li CMeCVI 3ani!1Tb 3 CTaKaHaMI/1 Kl/1nRTKa, sap1!1Tb Ha cna6oM orHe s 3aKpbrTor.li nocy,o,e 5-7 Mli1HyT, HacTal!1saTb 1 Yac, n p04e,D,V1Tb. npli1HVIMaTb no 1/2 CTaKaHa 3 pa3a S ,D,8Hb S TeYeHI!1e MeC514a np111 XpOHI!1YeCKOM npOCTaTVIT8. np111 Sblpa:>KeHHOr.li ap,eHOMe npOCTaTbl HapO,D,HO-SpaYe6HaR 3Mnli1pli1Ka pa3pa6oTana seCbMa p,er.liCTSeHHYIO MeTop,y ynoTpe6neHVI51 TaKoro pacTeHII151, KaK 6onl!1ronos nRTHii1CTblr.li. CxeMy ynoTpe6neHii1R 3TOr.li HaCTOr.liKI/1 CMO:>KeT nop,o6paTb Ka:>K,D,OMY li1H,ll,VISI!1,D,yanbHO OnbiTHblr.li cj:>I!1TOTepanesT: 3HaYI/ITeJlbHO «CnOKOiltHee» C TaKIIIM 1...\enTOM:
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rpywaHKa KpymoniiiCTaR, 3eneH4YK >K811Tblr.li, 3111MOJ1106Ka, 30JlOTapHIIIK,
XpoHH'IecKHif cTpecc >K111Ten111 KpynHbrx ropo,o,os c111nbHO no,o,sep:>KeHbl cTpeccosbrM Cli1TYa4111RM. no 6onbweMy CYeTy, :>Kii13Hb Ka:>K,o,oro Tpy,o,ocnoco6Horo YenoseKa - 3TO o,o,111H cnnowHor.li cTpecc. He,o,onOHII1MaHI!151 c KonneraMii1, HaYanbCTSOM, CCOpbl S CeMbe, KOHcj:>ni!1KTbl C COCe,D,RMI/1 111 OKpy:>KaiOLI..IVIMVI - see 3TO cnoco6cTsyeT TOMy, YTO Mbl YYSCTsyeM ce651 pa36111TbiMVI 111 He,o,osonbHbiMI/1. K cTpeccoSbiM Cli1TYa41!151M MO:>KHO TaK:>Ke OTHeCTI/1 Tpacj:>I!1K S 6onbWii1X ropo,o,ax, scne,o,cTsli1e KOTOporo npo1!1CXO,D,51T ono3,D,aH1!151 Ha pa6oTy, XpOHii1YeCKyiO HeXSaTKy speMeHI/1, nOCT051HHYIO cnewK~ 1!1Hcj:>opMa41110HH~e
neperpy3Kii1. A He,o,ocTaToK CHa 111 OT,D,brxa n111wb cnoco6CTSYIOT TOMy, YTO, HaKannli1Sa51Cb, 3TOT cTpecc pa3pywaeT Haw opraHI!13M. CTpecc - 3TO TaKoe cj:>I!131!10norii1YecKoe cocT051HI!1e, np111 KOTOpOM Mbl YYSCTsyeM He-
BwnyCK K...DOJ (IIJ5)
Jlii!CTbfl OCII!Hbl, neTpywKa, KOp8Hb nblpeR, I...\B8TYlJ.IIII8 eepxyWKIII nyCTblpHII!Ka, 1...\BeTbl T8pHOSHII!Ka Ill 60RpbiWHIIIKa, n04KIII TOnOllfl Y8pHOrO Ill KOpHIII cnap>t<lll B3RTb B paBHbiX AOllRX, xopoweHbKO nepeMewaTb. Aee CTOJlOBbre no>KKIII 3anap111Tb nonynii!TpOM KlllnRTKa Ill HaCTORTb H04b. niiiTb 3 paaa B A8Hb no 1/2 CTaKaHa 3a nOJ14aCa AO 8Abl. Kypc AOBOJlbHO A11111TellbHblr.li, HO AaeT OTJli/IYHblr./1 pe3yllbTaT. K TOMY :>Ke 3TO cpe,o,cTso cosepweHHO 6e3epep,HO ,D,Jlfl n1060r0 OpraH1113Ma. npVI TaKOM neYeHVII/1 He06XO,ll,VIMO Ha npOMe:>KHOCTb HaKna,D,biSaTb sna:>KHble KOMnpecCbl KOMHaTHOr.li TeMnepaTypbl V13 CSe:>KeOTKii1HYTOrO TSOpora ,D,OMaWHero npVIrOTOSneHI/151. ir13B9CTHO, 4TO nplll XpOHIII48CKOM BOCnal19HIIIIII npOCTaTbl 3cpcpeKTIIIBHO 11948HIII8 1...\IIIHKOM. np111 HOpManbHbiX ycnOSVI51X S npOCTaTe HaXO,D,Ii1TC51 S 10 pa3 60nbW8 4111HKa, YeM S p,pyrli1X YaCTRX Tena . Bo MHOrl!1x cnyYa51x npV13HaKI!1 socnaneHII1R CHVI351TCR , ecnVI np111Hii1MaTb 4111HK ,0,0 80 MrS ,D,eHb 111 nYenli1HYIO nbrnb4Y ,o,o 2 Y.n. np111 npocTaTIIITe noneaHo yeenii!4111Tb KOJ111149CTBO noTpe6J1R9MOilt nlllll.\111 Ill
KOe S036y:>Kp,eH1!1e, CXO:>Kee C TeM COCT051Hii1eM, KOr,D,a Mbl HaXO,D,Ii1MC51 S nOSbi WeHHOr.li 6oeroTOSHOCTI!1. Hawa nci!1XVIKa 111 SeCb opraHI!13M rOTOS 0Tpa3111Tb aTaKy VI3SHe. O,o,HaKo cTpecc ,o,on:>KeH cpa~aT~saTb KaK asap111r.IIH~r.li pe:>KVIM S cnyyae 3KCTpeHHbiX C1!1Tya4111r.li . npo6neMa S TOM, YTO 3TOT CaMblr.li asap1!1r.liHblr.li pe:>KI!1M cpa6aTbrsaeT cnl!1wKOM YaCTO. npeACTaBbTe ce6e : ecn111 KaKa51-TO Cli1CTeMa nOCT051HHO pa6oTaeT s asap1!1r.liHOM pe:>KI/1 Me, paHO 111n111 n03,D,HO OHa Sblr.lip,eT 1113 cTpOR To :>Ke caMoe np01!1CXO,D,Ii1T C opraHI!13MOM YenoseKa: ecn111 OH nocT051HHO no,o,sepraeTc51 cTpeccaM , Hepsbr He sbr,o,ep:>K1!1SaiOT, 111 HacTynaeT cj:>I!131!1YecKoe 111 ncl!1xonorli1YecKoe li1CTOLI..IeH1!1e. OT nocT051HHoro cTpecca 111 Hanp51:>KeHI!151 npe:>Kp,e scero cTpa,o,atoT cep,o,eYHo-cocy,o,VIcTa51 Cli1CTeMa 111 nVILI..IeSap111TenbHblr.li TpaKT. KpoMe Toro, s pe3ynbTaTe
>KIIIAKOCTIII. 3TO npep,OTspaTVIT 3ap,ep:>KKY MOYI!1, 4111CTI!1T 111 noYeYHYIO 1!1Hcj:>eK411110. PaK npocTaTbl 3aSI!1Cii1T OT pa41!10Ha. no3TOMY p,n51 ero npe,o,oTspaLl.leHI/151 sa:>KHa COOTSeTCTSeHHaR ,D,Ii1eTa. nop,Kpeni!1Tb ee peryns:~pHbiM np1!1eMoM 4111HKa (1 Mr S p,eHb) 111 HeHaCbiLl.leHHbl KVICnOT (TpVIweCTb Kancyn ,o,eHb). 8 no:>KI!1noM so3pacTe 3TO nOMO:>KeT npep,OTSpaTii1Tb pa3Sii1Tii1e npo6neMbl.
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An51 nonyYeHii1R :>Kii1pHbiX Kl!1cnoT ynoTpe6ns:~r.liTe onl!1sKosoe, no,o,conHeYHOe 111n111 KYH:>KYTHoe Macno. Bse,o,111Te s pa41110H opeXI/1 111 CeMeHa, Cblpbre cppyKTbl VI OS0Ll.lli1, CSe:>KVIe COKI/1 (6epe30Sblr.li, TOMaTHblr.li, TbiKSeHHblr.li), ropox, 6o6bl 111 Hewn1!1cposaHHbrr.li pVIc. ll136erar.liTe ynoTpe6neHI!151 pacj:>I!1H111posaHHbiX yrneso,o,os, KpenKoro YaR, Kocj:>e, . anKoron51, KOTOpble 51Sn5110TC51 npli1Yii1HaMII1 S03HI!1KHOSeHI!151 paKa. >KapeHa51 n111Ll.la TaK:>Ke cnoco6cTsyeT 6biCTpOMY pa3Sii1Tii110 paKOSbiX KneTOK. none3Hbl cp1!131!1YeCKI!1e Harpy3Kii1 (HO He e3,o,a Ha senoc111ne,o,e). Xopow111 new111e nporynKii1, HO 6e3 nepeoxna:>Kp,eHI!1R. np111 3a6oJ18BaHIIIIII npOCT8Tbl 049Hb 3Q:>cpeKTIIIBHbl BOAHbl9 npoi...\9AYPbl. npli1HVIMar.liTe KOHTpaCTHble Cli1,0,51YI!1e SaHHbl (3 Mli1HYTbl S rop51Yer.li SO,D,e, 3aTeM O,D,HY Mli1HYTY S xonO,D,HOr.li) no 15 Mli1HYT ,D,Sa pa3a s,o,eHb.
CTpecca MoryT nocTpa,o,aTb 111 ,o,pyr111e opraHbl. nci!1XO~OMaTVIKa p,er.liCTsyeT nO npV1H4111ny «rp,e TOHKO, TaM 111 pseTC51>>. 3TO 03HaYaeT, YTO ecn111 KaKor.li-HI!16y,o,b opraH ocna6neH, TO li1MeHHO OH nepSbiM nona,o,aeT no,o, cTpecco sbrr.li y,o,ap.
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3aT51HYTbC51. A p,n51 3Toro nonpo6yr.liTe ynbr6HyTbC51. Kor,o,a Mbl CMeeMC51, ynbr6aeMC51 , pa3sneKaeMc51, s HaweM M03ry Sbi,D,en5110TC51 OC06bl9 Xli1MI!1YeCKVIe SeLl.leCTSa seCTHii1Kii1, KOTOpble pa3HOC51T SCeM KneTKaM nonO:>Kii1T9nbHble 3M04111111, CHI!1Ma51 ,o,enpecCI/110. Kor,o,a sbr ynbr6aeTecb, secb saw opraHI!13M ynbr6aeTC51 SMeCTe C SaMI/1. Mbr ,o,on:>KHbl aKTii1SHO li1CKaTb Sli1,D,bl p,e51TenbHOCTii1, n10p,e!il, MeCTa 111 Cli1TYa4111111, OT KOTOpbiX Ha n1114e n051Sn51eTC51 ynbi6Ka, a S :>Kii13Hii1 - pap,OCTb. Ecn111 nporpaMMa HOSOCTer.li no Tenesl!13opy scens:~eT s sac y:>Kac - sbrKniOYii1Te TeneSii130p. nci!1XOnOrli1 ,D,OKa3anl!1, YTO n10,0,111, :>Kii1SYLI..IIi1e ManeHbKii1MVI , HO nOSTOp5110Ll.lli1Mii1Cfl pap,OCT51Mii1, 1!1Cn~T~SatoT Hal!16onbwee y,o,osneTsopeHVIe OT :>Kii13Hii1 111 51Sn5110TC51 CaMbiMI/1 6narononyYHbiMI!1. HeS03MO:>KHO 6b1Tb CYaCTnli1SbiM nocT051HHO, HO HY:>KHO cTapaTbC51 1!1CnbiTbiSaTb pap,OCTb OT n1060r.li M9n0Yii1.
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