r----------. Y Ztl3embl «Ea6yuucunw pe~~enmw» ecm~~caum
br-online.ru
I I Bw MO:HCeme naumu Ha HeM I 1 wufiopMOlfUIO, ne 8muei>ulyl0 8 Ztl3emy, a 1 a. ~~ny~ z'!!em~"!!,~ _.
.QAIIJIEKHE MOHCHO CHBT. H TAB.JIETICH HE DPHHHMAT. 3i>pa8cm8yume/ PaccKa:HCy, KaKue napoi>nwe cpei>cm8a no.woza10m o6nez11um11 cocmoRnue npu zunepmonuu.
EcnH Bbl nepe&panH XMe1111 xopowo npozonRem «KaJIMNlfKuu 11au». B 11epnwu 11au, 01feHI1 KpenKO 3a8apeHHNU 8 KUnRJl4eM MonoKe (6e3 8oiJwl), i>o6a811me Kanen!IKY CIIU801fHOZO MaCIIa U Jl4enomKy COIIU.
•
Cn~pTosy10 HacTOiiiKy 6o5lpbiWHI!IKa
np~Hir1Mai11Te
2-3
• lr13secTHO, 4TO r1r1nepTOH~KaM speAHO BOnHOBaTbC5l, BeAb OT HepBOB AaBneHir1e nOAHir1MaeTc5l ei.Lie 6onbwe. HaCTOii!Ka 605lpb1WH1r1Ka ycnoKalr1BaeT, CHir1MaeT CTpecc , HOpManlr13yeT pa6oTy HepBHOiil Clr1CT9Mbl . 6narOAap5l 3TOMY AasneHir1e CHir1)f(aeTC5l. • BMecTo 6o5lpb1WHir1Ka MO)f(HO 3asaPir1Tb KopeHb sanep1r1aHbl. Ho s 6onbWir1X A03aX ero nplr1M9H5lTb He CTOir1T - 3TO nplr1BeAeT K COHnlr1BOCTir1.
llpo()ollJKeHue Ha cmp. 2
pa3a s AeHb nocne eAbl.
ECJWI Bbl y)f(e HaMewan~ B CBOeM )f(enyAKe rpeMy4yiO CMeCb ~ OH HaCT05lTenbHO npoc~T ero npo4~CT~Tb , He CTO~T so3pa)f(aTb.
CErOilHJI B HOMEPE:
4T06bl Bbi3BaTb pBOTy, BblnelltTe 4aWKY ropR4ero Kocpe c COilbiO.
• OT wyMa B ywax
np04111CTIIITb >KellYAOK MO>KHO Ill COAOBbiM pacTeopoM. PacTBOpii!Te 1 CT. llO>KKY COAbl B llii!Tpe BOAbl.
• flpOTHBOOTe'IH:&Ie
PacKanbtaaeTcR ronoaa7 803bMIIITe 1113 X0110AIIIIlbHII!Ka HSMHOro llbAa, nono>KIIITe B 4911110cpaHoE!blllt naKeT. Ha 5 MIIIHYT nplllllO>KIIITe K ronoee XOilOAHblllt KOMnpecc. TOilbKO He K11aAIIIT9 119A npRMO Ha 1106 • MO>KHO C>Ke4b KO>Ky. Y>Ke 4epe3 HeCKOilbKO MIIIHYT n04YBCTByeTe 06119r49HIII9. npiii4111Ha rOilOBHOIIt 6011111 - paCWI!Ip9HI!I9 COCYAOB OT a/1KOr0/15l. noA B03A91itCTBIII91't' XOilOAa OHI!I 6bl· CTpO npi!IAYT B HOpMy.
···························: : raJemy «<>a6ywKUnw Pf!lfenmw» :
cpe~cTBa
• neqe6H:&Ie TpaB:&I: He aa6:&IB8HTe 0 npOTHBODOK838HHRX! • 0 ~HKYCe, ~HanKax H 6erOHHJIX ••• • 06xo.u;HMCR 6ea neKapCTB
• llOCTOSIHHO XO'IeTCSI u . qyi)ec:Hwe UC14eJJeHUR u • ? lfeJIUmeJJIIHNe qyi)eca» MOJICHO : coaT:& H HeT CHn. npuo6pecmu 8 noqmOBNX : omi>eJJeHUSIX «floqmw Poccuu», • • MHOroe .u;pyroe a maiOICe 8 MQZQ3UHDX «MazHUm»U .,. •-------------------------------i)pyzux cemJIX. • llpei}ynpvlciJaeM, ..moztuemaHeR8/ISiema11f!e6HUKOM 8 : • • • • • • • • • • • • • • • • • • • • • • • • • • • no ~uHe u noco6ue.w no 11e..eHu10 OO/IeJHeU. 22004
• : : • ..: ••
llpeJKi>e 'leM BOCnoJII>JOBamw:R pe14enmoM UJJU peKo.wem)a14ueii UJ HaJUeU ZaJenlbl, npoKoHcyll~>muP!fllmea. c Bpa'loM! Mozym 6NmJ. npomuBOnolaUtlHUR! lloMnume, pe% ui)em o Bawe.w JOOpom.el PeOOKJ4WI He Hecem 01lfllemCm8eHHOCmU 3a cOOep)f(aHue pe14enmoe, npuCMHm.IX 1flmlllP1U!JISIU. P~UR He Hecem omBemcmBeHHocmU 3a cOOep)f(aHue peKJUIMIUIIX MamepUaiWB. MHeHue pei)aKJ4UU MO)f(em He C06n.iWaml> CMHeHUeM asmopa ny6JIUKaJ4UU.
J,1
rr ilmr
9 771811 949000
IL
8QlUU nUCbMa
.
DO,.DHCICA 2022
Do.qapaTe 6nH3KHM no.qnacKyl
Iloi)nucambcst MOJKHO c mo6ozo
jfopozue Hawu 'IUmamellu, O'leHb npocuM sac noiJnucambcR Ha Hawy Za3emy. qmo-mo O'leHll cmpaHHoe cma11o msopum11cR Ha HeKomop111x no'lmoswx omiJelleHuRx. Bo3MO)I(HO, 8111 mo)l(e Jmo 3aMemullu, paHlllUe maM npoiJasa11aCb npecca, a ceii'lac '!acm• no'lmoswx omiJelleHuii no KaKoii-mo HeseiJoMoii npu'IUHe npespamu11u B npoiJyKmos111e Maza3UH111. TeM caM111M y6usaR za3emH111U 6U3Hec. ra3em111 u )l(ypHa/1111 8111Hy)l(iJeH111 8111)1(U8amll. EcliU 8111 HalU/IU Ha saweu no'lme mollliKO MaiioHe3 u myweHKy, HO xomume 'IUmam~r, mo Hac Haiimu 8111 CMO)I(eme s KUOCKax, B MaZQ3UHax, B cemu MaZa3UHOB «MazHum», 11u6o 8111 O'leHb CUllliHO noMo)l(eme HaM, noiJnucaswuc• Ha Hawy za3emy Ha sawux no'!mos111x omiJelleHuRxl He iJaume y6um11 npeccy!
MeC.RlJa Ha Cllei)yJOfliUe. ccnQAnMCHbl8 M3AiiHMSI» OcpMJ.lM&nbHbJM KaTanor CJ)rYn ccnol.fTa PoCCMM»: • «6a6ywKMHbJ pe~enTbJ»: • nonyroAOBOM MHA8KC: n4216.
~
• f"OAOBOM MHA8KC: n4220. «"'yA8CHble MC~eJ18HMSI M
/,,
llpoiJoJJ)I(eHue, Ha'laJJO Ha cmp. t
'iYA8C&»: • nonyrOAOBOM MHA8KC: n4221.
~eJlMTeJlbH,ble
• Yepe3 MS!Copy6Ky nponycTI1Te no 0,5 Kr Jli1MOHOB C KO>KypoV!, KJliOKBbl 11 CBB>KI1X n110AOB Wllln08Hlt1K8, A068BbTB 0,5 Kr MeAa. HacTal1saV!Te 1 cyTKI1 s n1lOTHO 38KpbiTOVJ nOCYAB. npi1Hlt1MaViTB no 1 CT. J10>KKB 3 pa3a 8 ABHb .
• roAOBOM MHA8KC: n4222. TaJOKe Bbl MOlKeTe noAnMcaTbCSI H8 HaWM M3AiiHMSI B 6enopyCCMM "'epe3 KaTanor «6enno'fT8»: • cc6a6ywKMHbl pe~enTbl»:
npaBAa, 3TOT pei..IBnT npfiMOrO OTHOWBHlt1fl K rlt1nepTOHI1lt1 He 11MeeT. Ho s 1llt1MOHax lt1 KJ110KB6 MHOrO nOJ163HbiX Blt1TaMlt1HOB, 0Hlt1 XOpOWO B1llt1S!IOT Ha KpOBb. A MBA - lt1CT04HI1K 46HHbiX Mlt1Hepa1lbHbiX B6l1.16CTB. noaTOMY 3TOT PBI..IBnT xopow A11S! 06l1.1ero yKpenneHlt1S! opraHlt13Ma , nOBbiWeHlt1S! TOHyca lt1 11MMYHlt1TeTa. 60nee 3AOPOBOMY 4e1lOBeKy npOl!.le cnpaBlt1TbCS! C rlt1nepTOHlt1eVJ.
MHA8KC: 24240. • «"'yA8CHbl8 MC~eJ18HMSI M 'iYA8C8» (cne~ManbHbiM BblnyCK r&38Tbl cc6a6ywKMHbl pe~enlbl»): ~eJlMTeJlbHble
MHA8KC: 24241. ~MnOPT8P B 6enapycb
000 ccPOC"'epK», r. MMHCK, yn. CypraHOBa, 57 6, OcjJMC 123. Ten.+375-17-331 -94-27 (41). nQAnMCHb18 MHA8KCbl B l<pbiMY "18pe3 KaTanOr nepMOAM"18CKMX M3AiiHMM Pecny&IMKM KpbJM M ropOAS Ceaacrononb: • 23361- «6a6ywKMHbl pe~enlbl» • 23362 - cc"'yA8CHbl8 MC~eJ18HMSI M ~eJ1MTenbHbl8
'iYA8C8»
r--------------500 PY&l1EA BKA>KllOM HOMEPEI
CS!, a 3TO cnoco6CTByeT CHlt1>KeHlt110 AaBneHlt1S!. Ho BOAa He A01l>KHa 6b1Tb ropS!4BVi, BBAb B 3TOM C1ly4ae HB lt136e>KaTb Harpy3KL!1 Ha cePAI..Ie. KorAa oT noBbiWeHHoro AaeneHlt1S! ronoea , nocTaBbTe Ha 3aTbl1lOK rop4lt14Hlt1K 1t1 He CHlt1MaVITe ero, noKa MO>KeTe TepneTb . 3To 04eHb xopow1t1V! MeTOA. K TOMY >Ke rop4L!14HL!IKL!1 He TOJ1bKO COrpeeaiOl!.lee, HO lt1 OTBJ1eKaiOL1.1ee CPBACTBO. 6narOAapS! L!IM, 4aCTb KpOBL!I KaK 6bi OTTeKaeT OT M03ra - AaBneHL!Ie CHL!I>KaeTCS!. •
6onlt1T
• A BOT nnOAbl Wlt1nOBHI1Ka AeViCTBlt1 Te1lbHO MOryT nOM04b. noMI1MO BI1TaMI1HOB s HI1X COABP>KaTCS! ycnoKalt1BaiOl1.111e Bel!.leCTBa. MO>KHO CAenaTb OTBap L!11llt1 HaCTOVJKY lt1 nplt1Hlt1MaTb nOHBMHOry nocne eAbl. Hennoxo noMoraeT L!1 c1t1pon 1!13 nnOAOB Wlt1nOBHL!!Ka, npOAa10l1.1lt1VJCS! s anTeKax.
PaHbWe, KOrAa rop4L!14HL!IKL!1 6bi11L!1 C OTKpbiTOVJ rOp4lt14HOVJ 4aCTbiO, COBeTOBa1lL!1 CTaBL!!Tb lt1X Ha cancpeTKe lt111L!I 1llt1CTe TOHKOVJ 6yMarL!1, 4T06bi Ha KO>Ke He 6biJ10 o>Koroe 1t1 n oKpacHeHlt1Vi. Ho ceV!Yac e ameKax npoAaiOTCS! rop4lt14Hlt1KL!1-naKeTbl. C Hlt1Mlt1 TaKL!IX npo6neM HeT. Aep>KaTb L!IX Ha Tene MO>KHO 04eHb A01lrO.
• Ecn1t1 4YBCTsyeTe, 4TO AasneHL!Ie noAHL!!MaeTCS!, nplt1Mlt1Te TennyiO BaHHy.
Ho ecn1t1 Bbl 4YBCTeyeTe cepA4e61t1eH1t1e 1!1111!1 y sac 3aTPYAHeHO Ab1XaHlt1e - rop4lt14Hlt1K 11Y4We CHS!Tb.
• YT06bi CHL!13L!!Tb AasneHlt1e, Hy>KHO paCWL!!pL!!Tb COCYAbl. noaTOM Y BaHHa A01l>KHa 6b1Tb lt1MBHHO TennoV! . 6naro-
,
OmeKu- 3mo pe3Yllbmam HapyzueHUR /,, . sooHo-collesozo 6aJlaHca s opzaHU3Me. llputtuH 6wsaem MHozo, HanpuMep, 3ampyoHeH llUMtfioommoK (CllOHOBOCmb), npOOJleMbl C seHaMu - nospe)I(OeHue cmeHoK KposeHOCHblX KanUJlllRp08.
~
500 py611elii MO>KBT nOJlY'"tmb Krot<,qblli! 113 sac, Hawl1 AOporne "111T8T6J111! npi1Cbl1laliiTe eaw11 pe4enTh1, pacCK83bl o np11poAe, H861110ABHI1SI 113 >KI13HI1, CTI1XI1 B py6pi1J<Y «HapOAHOe TBOP"'eCTBO» e 8ApBC P6A8K41111. Mbl Bbl611paBM AByx aeTOpoe e Ka>t<AOM HOMBpe. Asmpbl 3TI1X ni1CBM nOJlY'"t8T ABHB>KHbllii np113. no6BA11ew11e ni1CbM8 6yAYT OTMe"'BHbl 3H8"1KOM -
81o1Abl OTBKOB: cepAe4 HbiB, no4e4Hble, Hlt1>KHlt1X KOHe4HOCTeVi lt1 T.A.
I I
·---------------· 2
AapS! Tenny, KPOBb 6yAeT ner4e npoxoAL!!Tb no cocyAaM, a M03r - nonHOI..IeHHO o6oral1.1aTbCS! Klt1cnopOAOM. K TOMY >Ke TennaS! saHHa no3B011S!BT paccna6lt1Tb-
W11eHeea T.M., r. PS!3aHb.
nPOTHBOOTE'IHbiE CPEACTBA
OcmaeaumeCb c HaMu!
. ,(J,1lfl nOJ1Y"iBHI1S! ABHB>KHOrO np113a He06I XQA11Mbl: nacnopTHble ABHHbiB, ABTa po>t<1ABHI1fl, 8APBC 11 HOMep CTpaXoeoro neHC11I OHHoro CBif1ABTellbCTea.
AABBEHHE MOHCHO CHJIT. H TABBETKH HE DPHHHMAT:&
np11 pa3J1L!14HbiX 3a6oneeaHlt1S!X; KOrAa 60J1bHOVJ HaA01lrO nplt1KOBaH K nOCTeJ1L!1, y Hero MOryT nOS!BJ1S!TbCS! OTeKlt1 B J110 6biX 4aCTS!X Tena.
np111 OTeKaX HOr 2 pa3a B AeHb no 15 Mlt1HYT npiiiHI/IMaTb BaHHbl 1113 OTBapa TpaBbl MOKPIIII..Ibl, nplllrOTOB11eHHOrO 1113 pac4eTa 100 r H8 10 11 BOAbl. T8K>Ke BblniiiB8Tb H8CTOtit 4atitHOrO rp11168 HeAe11bHOtit A8BHOCTIII no 70 M11 AeHb 38 n01148C8 AO eAbl.
4 p838 B
np111 11106biX BIIIA8X OTBKOB CMeW8Tb nopOBHY Tp8BY OpTOCIIIcpOH8 Ill 30110T8pHIIIK8 06biKHOB9HHOrO (30110TOM p03rlll), 38111/iTb 1 CT.11. CMBCIII CT8KaHOM Klllnf!TK8, H8CTOf!Tb B TepMOCe HO"'b, npOL.~BAIIITb Ill niiiTb B Ten110M BIIIAB no 100 M11 4 p838 B ABHb 38 no111.18c8 AO eAbt. Mo>KHO A06aBIIITb HeMHOrO MeA8. E11eH8
n., r. 68pH8y11.
BwnyC~C .Nio4 (1136)
BQUlU nUCbMQ
3i>paacmayume, 3aMettameJJbHaR za3ema «Ba6yuucuHw peijenmw»! PacCJcaJKy npo mpaay Zllai>KUU zpWJKHUK. • 1/
~
H83B8HVIe roeopVIT C8MO 38 ce6.R - neYVIT 3cpcpeKTVIBHO 6yKB8nbHO see rpbi)KVI. BoA.RHKy, oTeKVI, cnp8Bn.ReTc.R c nt06biM 38CT09M )KVI,CIKOCTVI. neYVIT 8pTp03, 60nVI B CyCT8B8X, 8PTPVIT, no,t~8rpy, peeM8TVI3M , HecppVIT, 8,t19HOMy, noYKVI, neYeHb, npocT8TVIT, )KenYHblill VI MOYeeoi/1 ny3blpV1, nV~enoHecppVIT. YnyYw8eT xopowo COCT8B KpOBVI. neYVIT ncopV~a3, BVITVInV~ro, 3K3eMy, HOYH09 He,Qep)K8HVIe MOYVI, ,QepM8TVIT, Ty6epKyne3, reHVIT8nbHble VIHcpeKL\VIVI , K8MHVI B noYK8X, nerKV~e, OHKonorV~IO, onyxonVI, K8MHVI B MOYeBOM ny3blpe, BbiBO,QVIT wnaKVI, 1.\VI· CTVIT, 6pOHXVIT, nHeBMOHVIIO, OPBII1 VI ec10 ,QbiX8TenbHYIO CVICTeMy neYVIT. 60nVI B cep,Q1.\e, MeHcTpy8nbHble 6onV~ , npe,QOTBP8UI8eT TpOM6bl, H8na)KVIB8eTC.R 06MeH Bel!leCTB, paHbl, .R3Bbl, neYVIT BCIO MOYenonOBYIO CVICTeMy, nOBbiWaeT VIMMYHV~TeT. HopM8nV~3yeTC.R
eT, rpbi)KHVIK, OYeHb CVInbHbii/1 o6e360nVIB810UIVIill, npOTVIBOBOCn8nVITenbHblill, paH038)KVIBn.RIOUIVIill 8HTV16VIOTVIK. • 25 r M3MellbYeHHbiX KOpHeill 3allMTb 0,5 11 BOAKM, HaCTO.RTb 2 HeAeJlM, npOU,eAMTb M npMHMM8Tb 1 4.11. HaCTOii!KM, pa3Be• AeHHYIO B 100 MJl BOAbl. • npMHMMaTb 2 pa3a B AeHb YTPOM M ee4epoM eo epeM.R 9Abl. 2 HeAeJlM nMTb, HeAeJltO nepepbiB M T.A.
• 1
4.11. KOpHeill 3allMTb CTaKaHOM KMn.RTKa, HaCTO.RTb 1 4aC, npoU,eAMTb M Ha4aTb CHa4aJla HeAellbKY nonMTb no 1 4.11., a noToM no 1 CT.Jl. npMHMMaTb 3 pa3a B AeHb BO epeM.R eAbl. 2 HeAeJlM nMTb, HeAeJltO nepepbiB MT.A.
CyAaKoea EneHa reHH8Ab9BHa, TaM6oecKa.R o6n., PaccKa30BCKMill pailloH, c. BepxHecnaccKoe, yn. 6oJlbHM4Ha.R, A.13. Ten.: 8-977-967-73-78
KaK JKUmb, ttmo6w He 6oJJemb? YHuaepcMbHozo omaema Ha 3mom aonpoc, KOHettHo JKe, Hem, a aom ijeHHble Haomoi>eHUR UMeiOmCR.
nei/iTe H8CTOi/i WVInOBHVIK8, Y8i/i C nVIMOHOM, 9WbTe .R6noKVI , KB8WeHyiO K8nycTY, eapeHbe Vl3 YepHOi/1 CMOpO,QVIHbl. O,t~eeaiiiTecb a,QeKBaTHO noro,t~e. He 3a6b1Bai11Te, YTO TeMnepaTypHble pe1.1emopb1 co-
KH11ry 0 MOeM OnbiTe Bb/Cb/na/0 8 no,qapOK. 8 Hefr on11caHbl see rp116Hble KOMnneKCbl, KOTOpbiB R npi1MBHRIO, H M8XBHI13Mbf 11X B03,qeHCTBHR HB 6one3Hb, HB~Hble cfJBKTbl, pesynbTB.Tbl HCcne,qOB8HI1H.
ROOaumoe pacmeHue!
JKHaHit l•aiOII.aH•I
06ecne4bTe ce6e nonHOL\eHHblill coH . >KenaTenbHO no)KVITbC.R VI BCT8B8Tb B O,C\HO VI TO )1(9 epeM.R. nepeYTOMneHVIe VI He,QOCbln8HVIe - 60nbWOi/i war H8BCTpeyy 6one3HVI.
R COBM8CTHO npi1M8HRIO pe,q~BHWI1e )KI1811TenbHble KOM· noHeHTbl no co6craeHHOH rexHonornl1 cfJepMeHTI1POB8HI1R. MoR MeTOYHI1KBnbHB 11 3BKBn8HB apeMeHeM, 11 KBJK,qb/H KOMMeKC ycneWHO noMoraeT niO,qRM. Co~eTBIOTCR y,qapHble CBOHCTBB BCex KOMnOHeHTOB, 803HI1KB8T 3cfJcfJeKT MO~HOTO CI1Heprn3MB. YHI1KBnbHble ,qefrCTBYIOilPffJ ae~ecraa-non11caxapH,qbf, co,qep)KB~I1ecR ronbKo a rp116ax, paspywaIOT onyxon11 n106b1X opraHoa 11 o~ar11 11Hb/X 6onesHefr. Y)Ke MHoro neT R 113Y~BIO neKapCTB8HHble rp116bl 11 KOMnOHeHTbf )KI180THOTO npOHCXO>K,qeHI1R, 11 3TO ,qaeT CB011 pesynbTBTbl. Mbl no6e>K,qBnl1 6one3Hb B COaepWeHHO sany~eHHbfX, o6pe~eHHbfX cn~BRx, Kor,qa 6on&Hble y)Ke He aep11n11 B 11Cf..leneHI1e 11 npi1HI1MBnl1 ni1Wb no HBCTORTBnbHOH npocbf5e 6ni13KI1X n10,qefr. Bpa~11 ,qasan11 MeCRf..lbl, a ~enoseK )KI1BeT f'O,libl- TaKoe peanbHO. Y ii1Cf..IBn8HI1R eCTb CnOC06bl, KOTOpble 8bl MOTnl1 He 3BMe~Tb paHbWe. 3TO )KI13HeHHO Heo6xo,qi1M8R, BB)KHBHWBR u,QeR, KOTOpoH T8K· )1(8 nOCBR~eHB MOR KHI1TB. fl npe,qnarB/0 HBCTOR~I1e rpl16bl, 8 He KBKHeTO 3KCTp8KTbl 11n11 Kancynbl. 3BK8)1(11Te Cl1nbHeHWI1H npoTMBOpaKOBb/H KOMnneKC: cfJepMeHTI1pOBBHHbl8 CTpyefr 6o6pa f..IBn86Hbl8 rp116bl WI111TBKe. 3BOHI1Te B ni060M cny~ae 11 np11 n1060M sa6oneBBHI111, ,q8)Ke ecn11 s~ noMO% y)Ke He s c11nax. 3a,qaifre sonpOCbl. no,qH11MY HB HOTM, cnacy )1(113Hb BBM W!l1 BBW11M 6ni13KI1M. Pa6oTBIO 6e3 BbfXO,qHbfX.
}103UpoBKY HUKozi)a He npeBbtwam~~/ FpwJKHUK-
COH, VI HepBbl npVIBO,QVIT B HOpMy, VI ,t18BneHVIe. rpV16KVI, onyl!leHVIe M8TKVI, BeHepV1Y9CKVI9 6one3HVI, OTnVIYHO BOCCT8H8BnVIB8eT CVInbl VI ,QaeT orpOMHYIO )KVI3HeHHyiO 3HeprVIIO. T8K)Ke KTO 6one-
Hy)KHO, H8CKOnbKO aTo eo3MO)KHO, Vl36eraTb cTpeccoBbiX CVITY81.1VIill. Kor,t~a YenoeeK paccTpoeH V~nVI no,Q8eneH, OH 6onee Y.R3BVIM VI nOTOMY CTaHOBVITC.R nerKOill ,Q06b1Yei/i ,tln.R p83Hoo6p83HbiX BV~pycoe.
Caepxopv••• npoT•• pa•a C 1989 ro,qa
cpe,QOTOY9Hbl B OCHOBHOM Ha KVICT.RX pyK, CTOnaX HOr, wee VI ronoee. 3H8YVIT, VIX Ha,QO ,t~ep )K8Tb e Tenne. EcnVI Bbl KYPV~Te, TO npVIMVITe K CBe,QeHVIIO, YTO BaM HY)KHO npV~MepHo e 5 p83 6onbwe BVIT8MVIH8 C, YeM H9KYP.RUIVIM. 4pe3MepHo He yeneK8iiiTeCb H8CTOiiiKaMVI )K9HbW9H.R VI aneyTepOKOKKa, nOTOMY YTO OT HVIX MO)K9T nOBbiW8TbC.R KpOB.RHOe ,C\8BneHVI9. Ae8 pa3a e ,t~eHb, yTpoM VI BeYepOM, npOMbiBaiiiTe HOC VI nonOUIVITe ropno H8CToeM wancpe.R V~nVI aeKanVInT8. Mo)KeT nO,QOiiiTVI ,Qn.R 3TVIX 1.1enei/i VI MVIHepanbH8.R BO,C\8 TVIn8 «60p)KOMVI>>.
OT myMa B ymax IlputtUHOU 803HUKHOBeHUR ruyMa B yruax ttaU4e acezo RBJlRIOmcR 6oJJe3HU caMozoyxaaocnaJJeHue cpei>Hezo UJlU BHympeHHezo yxa, paccmpoucmao 3Hi>OKpuHHblX JKeJle3, mpaBMbl ZOJlOBbl U m.i>. 3BOH nORBJlRemCR, Kozi)a apmepuu yxa, KaK u acezo opzaHU3Ma tteJJoBeKa, HattUHaiOm cyJKambcR. lfaU4e acezo 3mo cJJyttaemcR y mex JJIOi>eU, KmO MHOZO Kypum. WyM e ywax yMeHbWVITC.R, ecnVI peryn.RpHo, TPVI pa3a e ,QeHb, BO epeMS'I npVIeMa nVIUI1.1 ni.1Tb pa36aeneHHblill .R6noYHblill YKCYC C Me,QOM: Ha CTaKaH BOAbl 2 4aii!Hble JlO>KKM yKcyca M 1 4ai/iHas:l JlO>KKa MeAa. 3TOT HanMTOK BOCnOJlHfleT A9QJMU,MT MMHepallbHbiX BeW,eCTB,
pa3>KM>KaeT KpOBb. TOJ1bKO nOMHMTe: YKCYC Bbl AOJl>K· Hbl npMrOTOBMTb CaMM. WyM e yw8x cTaHeT TV~ we, ec-
nVI Bbl 6y,QeTe CMaYVIBaTb e>Ke,QHeBHO (yTpOM VI B949pOM) MOKpbiMVI XOnO,QHbiMVI pyK8MVI ywV~, 38 yw8MVI , ,QOTparV~BaTb C.R ,C\0 BVICKOB, no,Q60pO,QKa, WeVI VI HVIYero He BbiTMpaTb. npVI wyMe B ywax 38K8nb1Bai/iTe B YWVI OTBap BeTOK 9>K8BVIKVI, ,Qn.R 3TOrO: npOKMn.RTMTe 100 r BeTOK B 0,5 J1 BOAbl AO yMeHb· weHM.R ee o6'beMa HanoJlOBMHy. 3aTeM npOL1,8AMTe M MCnOJlb3yii!Te All.R 3aKanbiBaHM.R. 8bl6epMT8 MeCTO, rAe Kneeep HM· 39HbKMill, ecero 10-15 CM BbiCOTOill, CKOCMTe ero, BbiCYWMTe M npOCTO 38· eapMTe KaK 4aill ece BMeCTe - M JlMCTb.R, M CT86J1M. HacTaMBaTb 4ac-Apyroill M nMTb 5-6 pa3 e A9Hb no 2-3 r110T04Ka. Heroeapoea T.H., r. Tyna.
nolle3HO 3Hamb
JIE'IIEBHiaiE TPABJal : HE 3AB•IBAiiTE 0 DPOTHBODOKA3AHHRX! ECJJu 6W pewwru 3aHJlmfiCSI c6opoM JJeKapcm6eHHWX pacme~~uu, ttmo6w 6nocJJe{)cmBuu 6ocnoJJl1306amw:sr peJ4enmaMu Hapo{)Hou Me{)uf4uHw, c caMozo HattaJJa 3Haume, ttmo MHOZUe lletfeOHirlt mpa61r1 UMeJOm npomu60nOKa3QHUR 6 npuMeHtHUU. Ano3 - Am1TellbHbllil np111eM pa3BII1BaeT 4YBCTBII1TenbHOCTb. He CTOII1T npii1MeH~Tb np111 6epeMeHHOCTII1, CKJ10HHOCTII1 K >KellyA04HO-K111We4HbiM, MaT04HbiM KpOBOTe4eHII1~M. npoTII1BOnOKa3aHO np111 3a6oneeaHII1~X ne4eHII1 111 >Ken4Horo ny3blp~ . reMoppoe, 4111CTII1Te. 68CCM8pTHMK npOTII1BOnOKa3aH np111 noBbiWeHHOM AaeneHII1111. BanepMaHa MO>KeT Bbi3BaTb no6o4Hble ~BileHII1~, TaKII1e, KaK OTpbi>KKa, pacCTpOVtCTBO anneTII1Ta, ronoeHa~ 6onb. AYWML48 - He CTOII1T npii1MeH~Tb np111 6epeMeHHOCTII1 111 MeC~4HbiX. 3aepo6ol1 - npeBb1WeHII1e A03bl MO>KeT npii1BeCTII1 K T~>KellbiM OCJ10>KHeHII1~M. KpanMaa - coK Kpanii1Bbl np111MeH~tOT
np111 HepBHbiX paCCTpOVtCTBaX, 3nll1nenCII1111, eocnaneHII1111 KOCTHOro M03ra, 3110Ka4eCTBeHHbiX HOB006pa30BaHII1~X. CoK Kpanii1Bbl 04111lllaeT KPOBb, a TaK>Ke none3eH TeM, KTO X04eT noXyAeTb. He cneAyeT npii1HII1MaTb Kpan111ey, ecn111 eCTb MaT04Hble KpOBOTe4eHII1~, CB~3aHHble C MII10MaMII1 111 cp1116poMaM111, np111 aTepocKnepo3e, r111nepTOHII1II1, non111nax. neH , 11bHSIH08 C8M SI - npeBbiWeHII1e A03bl MO>KeT npii1BeCTII1 K T~>KellbiM OC110>KHeHII1~M . np111 renaTII1Tax 111 xone4111CTII1Tax A11111TellbHOe (2-3 HeA811111) npii1MeHeHII1e llbHa He>KenaTenbHO. M HTa - HeyMepeHHoe npii1MeHeHII1e MO>KeT Bbi3BaTb TOWHOTY 111 paCCTpOVtCTBO Ab1XaHII1R He co4eTaeTc~ c npll1eMOM roMeonaTII14eCKII1X npenapaTOB. OKonHMK - npeBb1WeHII1e A03bl Mo>KeT npii1BeCTII1 K T~>KellbiM OCJ10>KH8HII1~M: o6naAaeT cna6b1M KaH4eporeHHbiM AelilcTB111eM, napanii13YtOL4111M AelilcTBII1eM Ha 48HTpallbHYIO H8pBHYIO CII1CTeMy. noAOP O>KH MK - 3cpcpeKTII1B8H np111 ne4eHII1111 ~3B8HHOiil 6one3HII1 >KellYAKa 111 racTpii1Ta C nOHII1>KeHHOiil CeKpe4111elil,
npoCTO HOraM nOMOIIb II JCTDIIOCTb npeB03MOIIb H36wmotiHI1tli 6eC, HeOOcmamoK ~ manu.t1110CmU,
JreYi>oOHaR o6y6l1 Motym 6W36aml1 CWlliH!JIO YcmaJJoctnb conpoBOJKilaemcsl omet~HoctnbiO u OOJJe3HeHHWMU OU4!f"4D'URMU. IloOOOHirle CUMnmo.Mbl MOZYm 6wm11 npe{)6ecmHUKaMU pacnpocmpaHeHHOO Ja6o.nesaHUR- 6tlpUK03HOZO pacUlUpeHUR6eH. 3ma 6 HOZaX, Komopa.R
nomepeU 8eHaMU 3.nacmwnrocmu, ux pactnsVKeHUeM u pacumpeHUe.M. 'IQUle cmpa{)aiOm namoJJOZUSl C8Sl3QHQ C
~ 8eHW HUJKHUX KOHe1fHOCmeiL B Ha4ane 3a6oneeaHII1~ noOl4YllleHII1e T~>Ke CTII1 B HOrax. 6biCTpa~ YTOMJl~eMOCTb, e AallbHelilweM - oTe4HOCTb, cyAoporll1 111KpoHO>KHbiX MbiW4. Ecn111 Mepbl eoepeMSI He npii1H~Tb, 3a6oneeaHII1e MO>KeT OCJ10>KHII1TbC~ eocnaneHII1eM eeH, 111 TOrAa noTpe6yeTc~ onepaTII1BHoe ne4eHII1e. ~en~eTc~
An~ Toro 4T06bl 3Toro He cny4111nocb , HaAo YAe11111Tb COBCeM HeMHOrO BpeMeHII1 CBOeMy 3AOPOBbiO. Ecn111 eawa pa6oTa ce~3aHa c A11111TenbH~M npe6~BaHII1eM Ha
4
Horax, >KenaTenbHO AenaTb He6onbWII1e nepepbiBbl All~ nerKOVt rii1MHaCTII1KII1. 3TO MO>KeT 6b1Tb 6er Ha MeCTe, nOAbeM Ha HOCKII1, KpyrOBbl8 AB111>KeHII1~ CTOnaM111, KaTaHII1e cTonaMII1 no nony TeHHII1CHoro M~4a.
8 Ha4allbHOiil CTaA111111 eapii1K03HOe paCWII1peHII1e BeH MO>KHO 1113Jle4111Tb, nOI10>KII1B noA HOrll1 ceepHyToe e HeCKOilbKO pa3, Bai1111KOM, OAe~110. nepeA CHOM, ne>Ka Ha cn111He, AenaTb ynpa>KH8HII1~ All~ H·or. 0AHO 1113 ny4w111x BellOCII1neA.
HO H8AOnyCTII1MO npii1M8H~Tb np111 nOBbiW8HHOVt KII1CI10THOCTII1. POAMona po3oaaSI - npeBbiW8HII1e A03bl MO>KeT npii1BeCTII1 K T~>K811biM OCI10>KHeHII1~M. npOTII1BOnOKa3aHa np111 60J1e3H~X n048K. nonbiHb ropbK8SI - pacTeHII18 ~AOBII1T08. An~ npll1eMa BHYTPb Heo6XOA111MO TlllaTellbHO noA6111paTb A03y, He npii1MeH~Tb A11111T811bHO, TaK KaK nOilbiHb MO>K8T Bbi3BaTb CYAOporll1, ran11104111Ha4111111 111 ncii1XII14eCKII1e paccTpolilcTea. Henb3~ npii1M8H~Tb np111 6epeM8HHOCTII1.
PeKoMeHAYtO CAenaTb HacTolil 1113 11111CTbeB Kpanii1Bbl ABYAOM- , HOVt. npii1HII1MaTb no OAHOMY cTaKaHy 2 pa3a e AeHb YTPOM 111 ee4epoM, co6ntOAa~ np111 3TOM MOI104HO - paCTII1T811bHYIOA1118TY. Kopa KPYWII1Hbl -15 r. nii1CT Me11111CCbl lleKapCTBeHHOVt- 10 r. Tpaea TbiC~4ei1111CTHII1Ka- 10 r. Bee nepeMewaTb 111 1 cTonoeyta no>KKY c6opa 3ai1111Tb 1 CTaKaHOM Kll1n~TKa, HaCTO~Tb He MeHee 1 4aca, npo4eAII1Tb. npii1HII1MaTb no 1 CTaKaHy 2 pa3a e AeHb YTPOM 111 ee4epoM. nonOBII1HY noll-11111TpOBOVt 6yT~IlKII1 3anonHII1Tb MenKO Hape3aHHbiMII1 11111CTb~MII1 KaJlaHX03, 3ai1111Tb AOBepxy 40-npOL.leHTHbiM Cnll1pTOM, HaCTOS!Tb 7 AH9Vt B TeMHOM MeCTe, nep1110A11148CKII1 ecTp~x111ea~. npo4eAII1Tb. HaTII1paTb nepeA CHOM HOrll1 HaCTOVtKOVt CHII13Y BBepx. npo4eAYPY npoAellbiBatOT AO Tpex MeC~4eB. CopeaHH~e nii1CTb~ 111 co4B8TII1~ nOilbiHII1 cpa3y TlllaTellbHO pa30Tpii1T8 B CTynKe. 0AHY CTOilOBYIO llO>KKY no-
lly4eHHOVt KaWII14bl CM8WaliiT8 C TaKII1M >Ke KOI11114eCTBOM KII1CI10ro MOilOKa. Tl1.1aT811bHO pa3Mewali!Te 111 HaHeCII1Te poBHbiM cnoeM Ha Mapnta, KOTopyta 3aTeM npii1110>KII1Te Ha Te y4aCTKII1 Ha Horax, rAe pacw111peHbl eeHbl. TaKoe ne48HII1e npoBOA111T8 B T848HII18 3-4 AHelil, 3aTeM CAenali!Te nepepbiB Ha 7 AHelil 111 noeToPII1Te np048AYPY· ne4eHII18 3TOrO 3a6oneBaHII1~ AOCTII1raeT ycnexa, ecn111 1113 n111L4111 111CKI1104111Tb CllaAOCTII1, KOHAII1T8pCKII1e 1113A811111~. npeAnaraeMoe ynpa>KHeHII1e aKTII1BII13111pyeT 4111PKYI1~411110 KpOBII1 BO BC8M Tene. it1TaK, ll~rTe Ha Cnii1Hy, Ha pOBHYIO TBePAYIO noeepXHOCTb, nOA we10 nono>KII1Te eanii1K, noAHII1MII1Te eeepx PYKII1 111 HOrll1 TaK, 4T06bl CTynHII1 6bll1111 napal111811bHbl nony. B TaKOM nono>KeHII1111 Ha4111HaliiTe Bll16pll1poeaTb (Tp~CT111) o6eii1M111 pyKaM111 111 HOraMII1 OAHOBpeM8HHO 1-3 MII1HYTbl YTPOM 111 ee4epoM. 3To ynpa>KHeHII1e - TOT >Ke 6er TPYC40Vt, HO 6e3 Harpy3KII1 Ha C8PA4e 111 cycTaBbl.
. . . IIOAPJI'II ............. UpeHM n&aiiOIIU JAOPO•••": AUIOC• BKYCH..MII
peqenroM
nonu••••
CezoimsnuHAA MOSl nyMUKQijUSl oyi>em OCOOeHHoU. j(eno 8 mo.w, ttmo R xotty noi>ellumbCSl c BaMU He npocmo pet¥mmo.w, a Hacmosrrqu.w ttyoo.w. Pett" cezoiJHR noui>em o 8apeH~~e U3 o6J~enuxu u anenbCUHa, o6JUlOafOU4eM
noucmuHe YHUI«lJJ,HNMU csoucmBaMu. Mosr noi)pyza Ha31118aem 3mO BapeHbe "l>aHottKa 300p08bR", U OHa
ere e 3aKillneewee eapeHbe. nocne 3Toro on.RTb cTaBiiiM KacTpiOniO Ha orOHb ill eapiiiM eUie oKono YeTeepTill Yaca Ha He60nbWOM OrHe. '-!T06bl BapeHbe He npillropeno, epeM.R oT epeMeHill ere HaAO noMeWiiiBaTb. roTOBbl~ npOAYKT pacnpeAen.ReM B nOArOTOBneHHble 6aHKill ill. OCTaBn.ReM OCTbiB8Tb.
nocne 3Toro yHOCiiiM e noAean illnill cTaBiiiM e xonOAillnbHiiiK Ha xpaHeHille.
poM. OcTaBn.ReM iiiX HacTailleaTbC.R MiiiHiiiMYM Ha KorAa .R·r OAbl
5 4aCOB.
nycT.RT coK,
MO>KHO 3aH.RTbC.R anenbCiiiHOM. Ere HY>KHO noMbiTb ill pa3pe3aTb Ha He6onbwille nOMTiiiKill. 3aTeM, BMeCTe C KO>Kypo~, anenbCiiiH nepeManbl-
eaiOT Ha M.Rcopy6Ke. Vl3Menb-
4eHHbl~ cPPYKT A06aBn.RIOT K o6neni11Xe ill CTaB.RT CM9Cb Ha orOHb. BapeHbe Heo6XOAiiiMO eapiiiTb OKOnO 40 MiiiHyT, nOKa oHo He CTaHeT 6onee-MeHee
a6comcnnHo npasa. YHUI«lJlbHbiU cocmas suma.wuHos,
. . . . . . . . . . . . . . . .1001
OAHOPOAHbiM. no iiiCTe4eHillill
MUHepQ/108, nO/Ie3HNX serqecms cocpeoomotteH 8 3tnOU
H quoro 8DMitCHH8
:nero epeMeHill Bb1Knl04aiOT ra3 ill pa3ni11BaiOT roTOBbl~
"srHmapHoil" c..wecu. HmaK, ttmo JICe HaM noHQi)o6umCSl i>AA npuzom08/leHUSl 3tnOZO otteHb BKyCHOZO U no/le3HOZO BapeHbR?
1 ISaHOI.fKy:
ill A06aen.RIOT K He~ caxap.
• o6nen1t1xa cae>KaR - 300 r; • anenbCMH cae>KMiif cpeAHero pa3Mepa - 1 wr.; • caxap-necoK - 300 r:
3Ty CMeCb nepeMeWiiiB810T ill
nplllrOTOBn8HIII8:
B TO epew:r, noKa eapiiiTC.R
IIIHrpeAIIIeHTbr Ha
06nenillxy H8AO nepe6paTb ill 04iiiCTiiiTb OT BeTOK ill niiiCTiiiKOB. 3aTeM .RrOAbl TU\aTenbHO npOMbiBaiOT. '-liiiCTYIO o6neniiiXY 38Cbln810T B K8CTp10niO
MECTOJUIJI KPOBATH KpoeaTb AOn>KHa 6~Tb YA06HO pacnono>KeHa. ny4we, ecnill OHa CTOiiiT y CTeHbl. Bbl 6yAeTe cnaTb cnoKO~Hee, 3Ha.R, 4TO B OAHY CTOpOHY Bbl T04HO He ynaAeTe. KpoeaTb He AOn>KHa CTO.RTb Hill Ha CKB03H.RKe, Hill B AYWHOM MeCTe. noA KpOBaTbiO ill e6ni113ill Hee He AOn>KeH npOXOAiiiTb 3neKTpOKa6enb, OC06eHHO MOU\Hbl~ : nOCTO.RHHOe 3neKTpOMarHiiiTH09 i113ny4eHille epeAHO An.R YenoeeKa. 3neKTpoMarHiiiTHoe i113ny4eHill9 C03A810T T9n9Bill30pbl ill MOHI!1TOpbl. ToHKille neperopOAKill coepeMeHHbiX AOMOB He BCerAa 38l1\illl1\810T oT TaKoro i113ny4eHiii.R. no3TOMy eCnill 3a CT9HO~ nOCTO.RHHO pa6oTaeT Ten9Bill30p, He cneAyeT CTaBiiiTb npoTiiiB Hero KpoeaTb. )f(enaTenbHO He CT8BI!1Tb KpOB8Tb y «COCeACKI!1X>> CTeHOK, ecnill Hei113BeCTHO, 4TO MO>KeT 6b1Tb pacnono>KeHo c
APYrO~ CTOPOHbl CTeHbl. TpaAilllliiiOHHO~ .RBn.ReTC.R
An.R npillroToeneHiii.R o6nenillxoeoro eapeHb.R MO>KHO iiiCnonb30BaTb He TOnbKO anenbCiiiHOBbl~ COK, HO ill l_lenbl~ cPPYKT BMeCTe C KO>Kypo~.
cTaB.RT Ha nniiiTy. nocne 3a-
IIIHrpeA1118HTbr:
KillnaHiii.R eapeHbe cpa3y Bbl-
• anenbCMH - 1 wr.; • o6nen1t1xa - 1 Kr; • caxap - 1 Kr:
Knl04aiOT.
npOAYKT B He6onbWille npoCTepillniii30BaHHble 6aHKill.
MHe Oollf>We no Blajcy emopou eapuaum, a 8bt npo6yiime u 8bt6upaume 11!f1Wee i)/lSI ce611.
06SI3tlmellf>HO nonpo6yilme
mw eapeHbe,
o6nenillxa, MO>KHO 3aH.RTb-
nplllrOTOBn8HIII8:
npuzomoeum~>
C.R anenbCiiiHOM. Ere MOIOT
06nenillxy HY>KHO nOMbiTb ill nepe6paTb. flrOAbl noMeU\aeM B 3ManillpOB8HHYIO KaCTpiOniO illnill MiiiCKY ill 3aCblnaeM caxa-
saw opzauum mD'lHO 61flem
ill CHiiiM810T C Hero KO>Kypy. 3aTeM i113 anenbCiiiHa HY>KHO B~A8Bi11Tb COK ill A068Bi11Tb
peKoMeHA8Liiii.R pacnonaraTb KpOBaTb TaKiiiM o6pa30M, 4T06bl Ha He~ MO>KHO 6blnO ne>KaTb ronoeo~ Ha 10r, HoraMill Ha ceeep. 3To cnoco6cTeyeT ny4WeMy OTAbiXy. Ki11T8~Libl COBeTyiOT CT8Bi11Tb KpOB8Tb TaK, 4T06bl 6bln BiiiAeH BXOA B KOMHaTy (XOT.R 6bl e 3epKano). 3To HY>KHO, 4T06bl He HepBHill4aTb no nOBOAY TOrO, CMOTpiiiT nill Ha sac KTOni1160 i113-3a ABepill illnill HeO>KiiiAaHHO BXOAiiiT B ABepb cnanbHill. An.R HeKoTopbiX niOAe~ 3TO illl'y1e9T 04eHb 60nbWOe 3Ha4eHi119. >KenaTenbHO i1136eraTb pacnono>KeHiii.R KpoeaTill Ha reoaKTiiiBHbiX 30HaX, KOTOpble MOryT Bbi3BaTb HapyweHiii.R HOpManbHO~ pa60Tbl opraHiii3Ma. TaKille 30Hbl onpeAen.RIOT c nOMOU\biO Ha6n10AeHill~ 38 AOM8WHiiiMill >KiiiBOTHbiMill. XopowiiiM An.R YenoeeKa .RBn.ReTC.R MeCTO, Ha KOTOpOe nl06i11T nO>KiiiTbC.R co6aKa , npaBAa, He iiiCKni049HO, 4TO 3TO npaeillno Ae~cTeyeT TOnbKO B nyCTOM ACMe, AO paccTaHOBKill Me6enill.
BaM O'leHf> 6/lazoi)apeu. lllpiiiHa M111xailinoea.
KAK MO~ COCE.Q 3AHOBO PO.Q~nCSI. .. MeHR 30SYT B~o~KTop~o~R, MHe 72 roAa. ( My>KeM SCIO >Kio13Hb pa6oTal11o1, 60J1R4eK, KOHe4HO, HaKOnlo1110Cb MHOrO, HO, KaK see, 4TO-TO Ae/1aeM. Bee speMR S AB!oi>KeH!ollol: oropOA Ha 5 COTOK, noMoraeM AeTRM noHeMHOry. CKa4eT AasneH~o~e, ap~o~rM~o~R, nosbiWeHHbl ~ caxap, cycrasbl 6onRT. Ho 6blsaer ~o~ xy>Ke. EcTb y Hac coceA, crapwe scero Ha 3 roAa, a caMoCTORTe/1bHO He nepeAS11raeTCR. KaK-TO np~o~rOTOSI1/1a eMy eAy, 3aXO>t<y K HeMy, a OH . .. XOA!o~T no AOMy: «Ha pb16anKy, - rosop~o~r, - co611pa10Cb». Hy, AYMaiO, Mo>Ker, y>Ke c ronoso~ 4TO-TO cny4~o~nocb, He np11Aana 3TOMY 3Ha4eH!oiR. A 4epe3 HeAe/110 SCR AepeSHR SbiW/1a CMOTpeTb, KaK OH 11AeT no AOpore. A y>Ke c nonroAa. KaK 113 AOMa Hlol Horo~! 3AeCb y>Ke R He BbiAep>Kana 11 nowna ero paccnpaw11sarb: KaK? OH SbiHY/1 113 KapMaHa Sblpe3aHHYIO 3aMeTKy. 3aMeTKa 06 aKaAeM~o~Ke 5onorose 11 ero <<5anb3aMe 5onorosa». fl, rnRAR Ha coceAa, cpa3y >Ke no3soH~o~na 11 ce6e 3aKa3ana. 5anb3aM np11wen no noYre AOSOI1bHO 6b1Crpo. 4epe3 3 AHR npl1eMa 3aMeTI1/1a nerKOCTb S >KioiSOTe, Aa>Ke KOrAa cbeAana n~o~wHee . Cryn HOpMa/1113osancR, crana ny4we cnaTb. Ho KaKoso 6bii10 Moe YA~o~sneHI1e, KOrAa 4epe3 2 MeCRl.la ynorpe6neHI1R R BApyr nOHRI1a, 4TO y>~<e AasHo He 113MepRna AasneHI1e, noroMy 4TO He 6ecnoK011T! Y HaC y>Ke SCR AepeBHR nbeT oa/1b3aM, ~o~ see XOART AOso_nbHble, 6yATO sropaR ~~ >Kio13Hb Ha4anacb! · ,, CnPAWVIBAliiTE 8 AnTEKAX
5
BQUIU nUCbMQ
H3 MOEH KODHDKH CnpaBMTbCSI c 6one3HeHHbiMM yeenM"19HHbiMM J1MM<I>OY3J18MM nOM0)1{9T CJ19· AY101.4MM pe4em. HaAo 1113MeJ1b"'IHb 111 cMewaTb 1 "18MHYIO J10)1(KY M9AHOrO Kynopoca, 100 r CMOJlbl ()1{111BII1L\bl) en111, 100 r n"'&J1111HOrO BOCKS, 50 r M8WII1HHOrO M8CJ18 111 50 r 39MJ1SIHII1"1HOrO MbiJ18. CMecb noMeCTII1Tb e 3Manll1poeaHHYIO nOCYAY 111 B8pii1Tb Ha BOASIHOiil 6aHe Ha M8J10M orHe 10 MII1HYT AO nOJlHOrO paCTBOp9HII1SI. 3aTeM OX· J18AII1Tb. Aon)I{Ha nonyY~TbCSI OAHOPOAHaSJ Ma3b YepHoro I..IBeTa. Ee HaAO Hano>K~Tb Ha 6onbHble n~MQ>oy3nbl, ceepxy np~ KpbiTb MSirK~M non~3T~n9HOBbiM naK9TOM ~ 3aKpen~Tb 6~HTOM . Aep>t<aTb CYTK~, nOTOM nOM9HSITb Ha CB9>Kyl0 CM9Cb. neY~TbCSI T8K~M o6pa30M 2 HeA9n~ . K8>KAb1Vl A9Hb M9HRR noBSJ3K~. KoMHaTHoe pacTeHII1e ano3 (cToneTHMK) • npeKPSCHbiM neKapb. Anst 1113rOTOBJ19HII1SI coKa anoa e AOMaWH111X ycnoBII1SIX KpynHble mtCTbSI
pacTeH~SIX, BbiP81.49HHbiX Ha C9B9pHOVl CTOpOHe.
CoK M3 nMCTbeB anoa ny...we co6MpaTb OC9Hbl0. TaKolil coK np~MeHSJeTcSI KaK cpeACTBO, B036Y>KA8101.499 anneT~T. V13 n~CTb9B anoa roTOB~TCSI 3KCTpaKT AnSI noAKO>KHbiX ~Hb9KI..I~Vl. 3KCTp8KT yc~n~B89T B opraH~3M9 npOI..I9CCbl paCC8CbiB8H~SI ~ pereHepal..l~~ . a TaK>Ke ~cnonb3yeT CSI np~ KOHbiOHKT~B~T8X, K9p8H1T8X, SI3B9HHOVl 6one3H~ >t<enyAKa, eocnan~TenbHbiX aa6oneeaH~SIX . CoK ~3 n~ CTbeB ~ M83b ~3 COK8 an03 np~M9HSIIOT np~ OCTpbiX ~ XpOH~YeCK~X 3a6oneeaH~SIX KO>K~ , np~ SI3B8X, paHaX, O>t<Orax. TaK>Ke anoa np~MeHSJeTCSI np~ ~cTo1.49H~~ . 061.4elil cna60CT~, rOJlOBHbiX 6onSIX, Ty6epKyJle3e. Hapy>t<HO, B B~Ae OpOW9H~Vl ~ np~M049K, COK CBe>K~X Jl~ CTb9B np~MeHSJIOT AnSI neYeH~SI rHoliiHbiX paH, Tp0cf>~49CK~X 5138, O>KOrOB, H8pbiBOB ~ Q>ypyHKYJlOB. VlcnOJlb3YIOT AilS! nonocKaH~SI np~3a6oneeaH~SIX poToeolil nonocT~ ~ AeceH. 8 r~HeKo nor~YecKolil npaKT~Ke TaMnOH, CM049HHb1Vl CB9>K~M COKOM 81103 , BBOASIT BO enara11~1.4e np~ apo3~~ weliiK~ MaTK~. TpexKp8THOe BJl~BaH~e COK8 B H03AP~ no 5-8 Kanenb c npoMe>KyTKaM~ e 3-5 Y np~OCT8H8Bn~B89T pa3B~T~9 OCTporo p~H~Ta. KoMnpeccbl c coKOM anoa np~ A9PMaT~Te ronoBbl nyYeeoro npo~c XO>KAeH~SI CH~M810T 60llb, YllY4W810T BOCCT8HOBJ19H~9 TK8H~ ~ pOCT BOJlOC.
1113M9Jlb"'aiOT, nponycKatOT Yepe3 MSICOpy6Ky, 0T)I{II1M810T COK, cPII1Jlb· TPYIOT Yepe3 nnoTHbllil M8Tep111an 11111111 HeCKOJlbKO CJlOeB M8PJ1111 111 Kll1· nstTSIT 3 MII1HYTbl. 1!1cnOJ1b3YIOT cpa3y )1{9, T8K K8K np111 xpaHeHII1111 OH TepSI9T CBOIO 8KTII1BHOCTb.
BoT OAMH M3 pe4enToa npMroToaneHMSI )I{MAKOrO 3KCTp8KT8 8n03.
YcTaHoeneHo, YTO e anoa, BbipaJl.leHHOM Ha IO>KHbiX OKH8X, COA9p>KaH~e B~T8M~HOB 3H84~TenbHO BbiWe, 49M B
lr13MeJ1b4111Tb Bb1Aep)I{8HHble B XOJ10· A111JlbHIIIKe JliiiCTbSI, 38nOJ1HIIITb IIIMIII AOBepxy J1111TPOBYIO 6aHKy, 38J1111Tb
BOAOiil, H8CTOSITb B T9"1eHIIIe MeCSIL\8, nOM9CTIIIB 6aHKY Ha BepXHIOIO nOllKY XOJ10AIIIJ1bHIIIK8, nocne Yero npiiiHIII· M8Tb no 1 "1 . JlO)I{Ke 3TOrO 3KCTpaKT8 eo epeMSI 11111111 nocne eAbl, He 3anllleast BOAOiil. WMnoBHIIIK MO)I{eT Bblll9"1MTb MHcynbT, a"toro:
AJ1S1
B 0,5 J1 BOAbl H8AO A068BIIITb 5 CT. JlO)I{eK pa3Mellb"'9HHOrO WlllnOBHIII· Ka M JlO)I{KY llYKOBOiil wenyx111, AOBeCTIII AO KlllneHII1SI. BapiiiTb Ha cna6oM OrHe 10 MIIIHyT, H8CT8111B8Tb HO"'b B Tenne. 8blniiiB8Tb B Te"'eHII1e AHSI OT 0,5 AO 1 ,5 11. KpoMe 3Toro, e)l{eAHeBHO B Te"'eHIIIe 3-4 HeAeJlb ynoTpe6J1SITb no 1-2 J1111MOH8. C nOJlOBIIIHbl J1111MOH8 CHSITb KO)I{ypy, 1113MeJ1b"'II1Tb 111 38J1111Tb OTB8pOM XBOIII; nii1Tb 38 1 yac AO eAbl 111n111 Yepe3 1 Yac nocne 9Abl. rOJ10BOKp~eHII1SI npeKp8CHO nOMO· raeT T8KOM BOT 6anb38M.
0r
100 MJl K8McpOpHOrO M8CJ18 (10%ro), 10 MJ1 MO)I{)I{eBellOBOro 3cPII1P· HOrO M8CJ18, 30 MJl niiiXTOBOrO M8C· J18. Bee 3TO B36onTaTb. XpaHIIITb nonyYeHHbllil paCTBOp H8AO B TeMHOM MeCTe. nplot H8"18BWeMC.SI rOJ10BOKp~9Hiotlot CM8)1{bT9 68J1b38MOM BCe JllotMQ:>O· y3llbl e o6nacTIII ronoebl, HaA M nOA 6pOBSIMIII, BIIICKM, YWIII, BOKpyr HII1X, 38TbiJ10K, 06J18CTiot BOKpyr pTa 111 HOCa. npiiiMepHO Yepe3 5 MIIIHYT ronOBOKPY)I{9HII19 AOJl)I{HO npeKpaTII1TbCSI. Xoepii1Ha M.C., r. AMIIITpoe.
OcTapocTH Bwm" cmapwM marcaJJ JKe npercpacHaJJ u Heo6xoi)uMaJJ Jai)atta, rcarc 6wm" MOJioi)wM. Cmapurc, rcomopoMy cmapocm,, cei)uHw u OJIUJocm" cMepmu moJI,KO HeHasucmHbl u cmpawHw, marcou JKe Hei)ocmOUHbiU npei)cmasumeJI, csoeu cmyneHU JKU3HU, KaK MOJioi)ou U CUJI,HbiU, rcomopwu HeHasui)um csoe JaHJJmue u KaJKi)oi)HeBHblfl mpyi) u cmapaemcJJ om HUX ysuJJ,Hym,, 6
Kopotte ZOBOpSl, ttmOObl scmapocmu UcnOJIHUm" CBOe npei)HaJHatteHue u cnpasum,cJJ co csoeu Jai)attefl, Hai)o Oblm" COZJiaCHbiM co cmapocm"ro u co sceM meM, ttmo oHa npuHocum c co6ou, Hai)o crcaJam" ell «i)a». Y6ozo u nettaJI,HO 6wJio 6w He sui)em,, ttmo y cmapocmu ecm" csou xopowue cmopoHw, csou npeuMyt14ecmsa,
CBOU ymeUleHUJl upai)ocmu. CaMwu i)opozou i)ap i)JIJJ MeHJJ COKpOBUU4HUija rcapmuH, rcomopwe Hocuw" B naMJJmu nocJie i)oJizou JKU3HU u K rcomopwM, rcozi)a msoJJ arcmusHocm" ui)em Ha y6""'"· o6pat14aew,cJJ CCOBepUleHHO i)pyzuM yttacmueM, tteM rcozi)a-JJu6o npeJKi)e. 06paJw u J1Uf4a Jlroi)eu, omcymcmsyrot14ux Ha JeMJie yJKe 60-70 Jlem,
cocmasilsuom HaM KOMnaHUIO, ZJIJli)Jlm Ha HaC JKUBbiMU ZJiaJaMU. Kozi)a MOJioi)we Jlroi)u c npesocxoi)cmsoM ux CUJibl U HaUBHOCmU cMeromcJJ y Hac Ja cnuHou, HQXOi)Jl CMeUlHbiMU Hauty mJJJKeJJyro noxoi)rcy u Hawu JKUJiucmwe weu, Mbl BOBCe He KaJKeMCJl ce6e no6eJKi)eHHWMU, a pai)yeMcJl moMy, ttmo nepepocJiu 3my cmyneH" JKU3HU U cmaJIU HeMHOZO YMHeu u mepnuMeu. repMaH recce.
B•myCK K104 (1136)
pe1o1aMa
ne-.e6Hble rpR3H CaKCKOro 03epa: npoflluaKTIIKa, ne~teHHe, pea6HJJHTIQMR «HUKQKUMU JJeKapcmBaMU He803MO)I(H0 i>ocmumymb mozo, ~mo i>arom yHuKallbHble CaKcKUe zpsl3u, He UMeiO~Ue QHaJJOZOB 8 MUpe». npocp. UJ,ep6aKOB A.lil. Te, KTO mo6111T nonpa8n~Tb 3AOP08be He 8 6onbHIII4e, a Ha KypopTax, Ha8epH~Ka 3HaiOT, 4TO CaKCKa~ rp~3b He eAIIIHCT8eHHa~ 4ene6Ha~ MICKII 06A8A810T CIIAbHbiMII npoTIIIOIOCR8AIIT8AbHbiMII, O~IIIIIIIOIIIIIMII II OMOAiliCIIB81011111MII CBOACTB8MII. MacKa KOCM9TH~9CK8~ Ha OCHOBB rp~3H CaKCKoro 03epa CTHMynHpyer · pereHepaTHBHbiB npoljeCCbl 8 KOlKa, pa3rnali11Baer MDPIIIIIHbl, paccaCbiBaer py6ljOBbl9 TK8HH, W9POXOB8TOCTH npH 06BeTpHB8HHH 06MOPOlK9HHH , nHrM9HTHbl9 n~TH8. npH KOHT8KT9 CKOlKeA rOflOBbl OHT89T HyKpenn~BT KOpHH BOflOC, CnOC06CTBY~ 6onee 8KTHBHOMY HX pOCTy. 3Ha~HT9flbHO yny~waeT CTpyKTypy BOflOC H COCTO~HHB KOlKH rOflOBbl.
rp~3b Ha npocTopax Hawelit POAIIIHbl Ill Mlllpa. no3TOMY MHOrllle, He 3Ha10L4111e o c8olit-
6e3 npey8eniii49HIII~ OAHa 1113 nyYWIIIX 8 Mlllpe 111 6eccnopHo • OAHa 1113 caMbiX YHIIIKanbHbiX. Y49Hbl9 pa3HbiX CTpaH IIIHOrAa cpa8HIII8aiOT rp~3111 CaKcKoro o3epa 111 MepT8oro MOp~. nOCKOJlbKY OHIII HeMHOrO CXO>KIII no COCTa8y. 0AHaKO, 8 cpa8HeHIIIIII c CaKCKIIIMIII rp~3~MIII pa3peKnaMIIIp08aHHOe MepT8oe Mope 3Ha4111TenbHO npolllrpbl8aeT.
CeroAH~ ropoA CaKIII 111389-
• co>t<aneHIIIIO, He y 8cex ecTb 803MO>KHOCTb nOC9L4aTb CaHaTOpllllll 111 KypopTbl. Ho 8 r . CaKIII ecTb HayYHa~ na6opaTOPIII~.
KOTOpa~ 8blnYCKaeT neYe6HyiO npOAYK411110 1113 caKCKIIIx rp~3elit An~ AOMawHero neYeHIIIR
MICKa KOCMeTM'IeCKIR HI OCHOBe rpR3M C8KCKOrO 03epa
~:;:---~::::= 13:;0:;-P ·50 MJ1
350 P 1....,~'"'"""""'...........--........,,;,.; 69;.;.,9.,;..1 rp~3988~ M8CK8 npHMBH~BTC~ 8 BH,QB TOHKOCflOHHOH annllHKaLIHH Ha KOlKY llHLia, weM , ABKOilbTe, n116o KOMnpecca Ha KOPHH BOilOC ronOBbl.
HB MBHBB 5 MaCOK).
KynMTe 10 M8COK11-R B nOA8POKI KocMerH~ecKHA aQ:>Q:>eKr ~aero paeeH 3QJQJBKTY
MacKa a KpacMaoii ynaKOBKe CT8H8T npeKp8CHbiM nOAIPKOM ntofiOM lK8H~MH8
CllOlKHOH X11pyprH~BCKOH onepaLIHH B 3fli1THbiX KOCMBTH~BCKHX C81lOHaX.
~::~~"'/
K 8 M8pT81
liiHCTPYK4111SI no npiiiM9H9HIIIIO l'pR3888R MICKa RPIIMBHRBTCR BBIIAB TOHKOCROHHOH annnMK8111111 HI KOliCY Rlllll, Well, ABKORbTB, AM60 KOMnpecca HI KOPHM BOROC ronOBbl.
_&
«Xoi)u/lu JCaJC-mo c i)es'lamaMu B cayHy u MOR noi)pyza i)a/la MHe nonpo6osamb MacJCy i)/IR /IU!fa U3 zpR3U CaJCcJCozo o3epa! Kozi)a R ee CMbllla, R 6wlla o1teH1> yi)us/leHa! KaJC 6yi)mo /lem IO c /IU!fa yulllol 3aMe'lamellbHble y Bac MacJCu! ~
Oco6eHHo HpasumcR JCOCMemu'lecJCaR MacJCa Ha ocHoBe zpR3U CaJCcJCozo o3epa! 0'lUf44aem U OMO/IaJICUBaem JCO)f(y, y6upaem MOpf44UHbl u nuzMeHmHwe nRmHal O'leHb 3rprpeJCmusHaR u HamypallbHaR JCOCMemuJCa! Ilollb3YIOCb y}f(e 2 MeCR!fa/ Pe3Yllbmam- Ha YliU!fe
TpR3esou npenapam «DUO/Ib» - 3rprpeKmUBHoe Hamypa/lbHoe cpei)cmso i)/IR Hapy)f(Hozo ucnollb30BaHUR, npuzomos/leHHoe Ha OCHOBe Om}f(UMa U3 1fe/le6HbtX zpR3eU CaJCCJCOZO 03epa. «DUO/Ib» npei)cmaB/IRem co6ou npo3pa'lHyro, CllezJCa ona/leC!fUPYIOf44YIO }f(Ui)JCoCmb BbtCOJCOU MUHepaliU3a!fUU (120-180 z/ll). Ilpenapam coi)ep}f(Um c6allaHCUpoBaHHbiU JCOMn/leJCC MUHepallbHbiX CO/leU, MUJCp03/leMeHmOB, aJCmUBHbiX opzaHU'leCJCUX Bef44eCmB U 6uocmuMyliRmopos, xapaJCmepHblU i)/IR !fe/lbHblX U/IOB. i)ocmouHcmsaM npenapama omHocRmcR xopowaR .::::~II!IP-!Iit. nepeHOCUMOCmb U MRZJCOe, yMepeHHOe, 6 OmliU'lUe om zpR3eU, ,.__, ~~6allbHeo/lozu'lecJCoe i)eucmsue, 144ai)Rf44UX xapaJCmep JComopozo Hau6o/lee npueM/IeM i)/IR i)emeu, no}f(UJIWX u oc/la6/leHHbtX /IIOi)eu c npomusonoJCa3aHURMU i)/IR ne/loui)omepanuu.
• YrpeBBR Cbtnb, >KMpHBR ce6opei11HBR KC»Ka, 0
L/eJlfl/0111-rT {f7pOTI1paHVIfl TBMnOHOM, 06eepTbl-
5one3HVI CYCTBBOB VI CBf/30K, TpBBMBTI1'1ecKV/e apTpVITbl VI KOHCOflV!,qVIpOBBHHb/e nepeJIOMbl KOCTBM, nocne,qCTBVIfl cnoprnBHb/X TpBBM (KoMnpecc (no HasHal.feHVI/0 epal.fa cornacHo 6anbHeonornl.fecKoill MeTO,llVIKe)
0
cmallu 3HaJCOMUmbcR MY}f('lUHW, a MHe 52 zoi)a y}f(e/ Hfl'la/lbHU!fa Ha pa6ome cnpoculla, zi)e Sl ci)e/la/la maJCyro yi)a'lHYIO n/lacmu'lecJCyro onepa!fUIO. Cnacu6o saM!» HIIIHa, r. MocKea.
0
rVIHeKOflOrVI'IeCKV/e 386oneBaHVIfl: 6eCnfiCJAVIe, xpoHVII.fecKV/e canbnVIHroorj)op~-rrbl (KoMnpecc (HB HVI3 >KVIBOTB, npoMe>KHOCTb, BarVIHBflbHble BBHHO'IKVI)
•
5poHxonerol.fHble 6one3HVI: xpoHVI'IecKVIIir 6pOHXMT, xpOHVII.feCKaR nHeBMOHVIfl, 'IBCTble npocry,qHble sa6oneeaHVIfl (KoMnpecc (Ha o6nacTb cnVIHbl))
•
noeb/WeHHaR yrDM/1fleMOCTb, pB3A()8>KVITel1bHOCTb, 6eCCOHHVILjB (BBHHOI.fKVI P/lfl pyK, HOr, KOMnpecc HB «BOpOTHVIKOBY/0» 30HY
• 3a6oneBBHVIfl flOP- opraHoe: xpoHVI'IecKVIe BTpOQJVII.feCKVIe npOL/eCCbl 8 HOCY, xpOHVII.feCKV/e CVIHYCVITbl, fl8pVIHrVITbl, BHrVIHB {IIIHraJlfi•
L/VIVI (pacnbmeHHble), KoMnpecc,nonocKaHVIR.) CroMaronorn'lecKVIe sa6oneBBHVIR: napo,qoH-
0
3a6oneBBHVIfl KO>KVI: XpOHVII.feCKaR 3K3eMa,
T03, CTOMBTVIT, rVIHrVIBI-rT {f7onOCKBHVIfl)
BaHVIfl VI MBCCB)K
BTOnVII.feCKVIM ,qepMBTVIT, ncopVIB3, OCTBTOI.fHb/e RaneHVIfl nocne o>Koroe VI o6Mopo>Ke-
flOMKOCTb VI Bbtna,qeHVIe BOflOC (KOMnpecc (Ha
HVIill, py6L/OBb/e VI3MeHeHVIfl, paCCTpOMCTBB
KC»Ky ronoebl}
TpOQJVIKVI TKBHei!l (KoMnpecc (npVIMO'IKB), peKnaMa npoTVIpBHVIfl TBMnOHOM).
• flOMKOCTb HOrrei!l (BBHHO'IKVI P/lfl HOrrei!l)
06PAT~TE BH~MAH~E!
noKynaTenstM, He 3aCSpaBWIIIM ceoM 3aKa3, nocneAYIOIJ4111e 38K83bl AOCTaBnSIIOTCSI TOnbKO nplll 100% onnaTe 38K838. )lenallaaw,lbl 11lltAOCTa81111eTe npoA88JlYHn 'Aili!Ca Goi<Aapw' npaao HaxpaHtKIM, o6pa6oTKy • nepeAa<~yeawoxnepcOIWlbllbiXA31\HbiX811tl1lV<IblllOJ1ifeiiiUI eawero3al!a31
11n 60HAapeaa All•ca M•xaAnoeHa. OrPHHn 316774600334823
HMEJOTC}l nPOTVIBOOOKA3AHLiiSt nPOKOHCYilbTIIIPY~TECb CO CnEUHAflWCTOM
COBembt mpaB1lUKOB
DOCTKOBH~HAJI
O'IHCTKA OPrAHH3MA «TeM, Kmo nepeHec Covid-19 8 mSJJKellou fjjopMe, cmaH08SlmcSJ YSJ38UMWMU nepei) i)pyzuMu Ja6olle8aHUSlMU, c ot~eH" 8wcor<ou i)o11eu llemalli1Hozo ucxoi)a 8 met~eHue I zoi)a u 6o11ee», - JaKlllO'IeHue uccllei)o8amellbCKOZO lftHmpa HalfUOHallbHozo uHcmumyma Ji)opo8M (BellUKo6pumaHuSl). llo11Hoe 8occmaH081ltHue maKux 6o1111HWX c~Copee UCKlllO'IeHue, t~eM npa8UllO, cmamucmut~ec~Cue i)aHHwe c8ui)emelli1Cm8yrom, 11mo 70% uJ nepe6o11e8utUX 8 mSJJKellou fjjopMe i)aJKe noc11e 12 MeCSllft8 noc11e 8wnuc~Cu nollHocmbro He 8occmaHa81lU8allucl1. CpeA111 pacnpocTpaHeHHbiX CII1MnTOMOB nOCTKOB111Aa noTep51 o6oH51HII151 111 BKyca, 1113MeHeHII1e np111BbiYHbiX 3anaXOB Ha OTBpaTII1TB11bHbiB, yTOM1151BMOCTb Aa~e np111 Ma11biX Ql1113111YBCKII1X Harpy3KaX , 6011111 B MbiW~ax, OAbiWKa, naHII1YBCKII1B aTaKII1 . 4acTb nepe6o11esw111x 1110Aelil 3a51B115110T o «M03rosoM TyMaHe•, paCCB51HHOCTII1 BHII1MaHII151, TPYAHOCT51X c KOH~BHTpa~111ei/1 . A nOYeMy? B111pyc Covid-19 - y6111ill~a c 3anporpaMMII1posaHH~MII1
CBOii!CTBaMII1, HanpaB11BHHbiMII1, B nepey10 OYBPBAb , Ha y61111i1CTBO nocpeACTBOM YAYWBHII151 Ye11oseKa . Ho 3TO He see! no P51AY npii1YII1H He Ka~Abllil opraHL<~3M cxoAY MO~Ho TaKII1M o6pa3oM YHII1YTO~II1Tb, e KaYeCTBe nOACTpaXOBKII1 OH , B111pyc , OAHOBpBMBHHO npOHII1KaeT B KOpy r0110BHOrO M03ra , a TaK~e s APYrll1e opraHbl Ye110BeKa. Am1 Yero? B Kope ro110BHoro M03ra eCTb 0611aCTb , OTBeYaiOll.la51 3a CMBpTb-~1113Hb opraHII13Ma . Bee opraHbl Ye11oBeYeCKoro opraHII13Ma B3aii1MocB513aHbl C KOpoi/1 rOJlOBHOrO M03ra nocpeACTBOM B3aii1MOCB513111 Heli!pOHOB rOJlOBHOrO M03ra, 111 y Ka~AOro OpraHa BCTb B KOpe rOilOB HOrO M03ra CBOi/1 yYaCTOK , KOHTp011111PYIOll.l1111i1 3TOT OpraH, 111 BC51 111HcpOpMal..l11151, nOCPBACTBOM HelilpOHOB , nocTynaeT B BA111Hblli1 ~BHTp , KOTOpbii/1 111 npii1HII1MaeT peWBHII1B npOAOJl~aTb 6opb6y 11111111 HBT.
8
KaK 3To Bblr1151A111T e npii1POAe. CTa51 eonKoe Hanana Ha 0JlBH51 , CBaJlii1Jla 111 HaYaJla AYWII1Tb. l...leHTP ~1113HII1cMepTII1 HaYII1HaeT O~BHII1 BaTb CII1Tya~ll110 , 111 BC11111 OHa 6e3HaAB~Ha , BKJliOYaeTC51 MexaHII13M cMepTII1 ~111BOT Ho r o , YT06bl OHO 11136e~ano MYYII1TBilbHbiX 6oneli1 . ATenepb eepHeMC51 K Covid-19 . Ero ~ellb - cnposo~ll1po eaTb ~BHTp (CMBpTb-~1113Hb) K caMOilii1KB111Aa~ll1111 opraHII13Ma, Afl51 3TOrO OH pa3pywaeT B3aii1MOCB513b Heli!poHOB r0110BHOrO M03ra, 111 noCTynatOll.la51 111HcpopMa~ll151 o cocT051HII1111 APYrll1x opraHOB B opraHII13MB MO~eT 6b1Tb 111CKa~eHa 111 MO~BT 6b1Tb He aAeKBaTHO O~BHBHa , C no3111~111111 , a Mo~eT 11111 opraHII13M 6opOTbC51 11111111 HBT! ECTb HeMallO npii1MBpOB , KOrAa na~II1BHT 6011bHOii1 Covid-19 e 6onbHII1~e epoAB nowen Ha nonpasKy 111 BAPYr BHe3anHa51 KOH'-1111Ha. npii1YBM BCB OTMBYaiOT, speMeHaMII1 naHII1YBCKOB COCT051HII1B , KaK npBABBCTHII1K CMBpT111 . A HaCKOJlbKO onaCHO naHII1YBCKOB COCT051HII1B. np111Mep 1113 MOpCKII1X 111CTOpL<!i/1 HaYaJla 20 BBKa. IIIMBBTC51 HBMaJlO cnyYaes, KOrAa nocne Kopa611eKpyweHII151 cnacaTBI1111 HaXOA11111111 WlliOnKII1 C MepTBbiMII1 1110AbMII1 . np 111 3TOM B WlliOnKe 6bl110 AO CTaTOYHO BA~ 111 nii1TbBBOii1 BOAbl. 4TO CTallO np111YII1HOii1 111X CMepTII1-naHII1YBCKOB CO CT051HII1B 111 6e3biCXOAHOCTb . 803MO~HO, CMepTb BO spe M51 CHa np111 KOpOHaBII1pyce
l<iMEIOTC~ nPOTl<1BOnOKA3AHl<1~.
npOB0~111pyeT naHII1YBCKII1B aTaKII1, 111HaYe '"IBM 06b51CHII1Tb, '"ITO 60JlbHOii1 Well Ha nonpaeKy-111 sHe3anHa51 KOHYII1Ha , YaCTO B HOYHOB Bp6M51 11111111 BO Bp6M51 CHa. Mo~HO CABilaTb BbiBOA, '"ITO B OTAB11bH~X C11yYa51X naHII1YBCKa51 aTaKa MO~BT s KOMnneKce c Apyroi/1 naT011or111elil s opraHII13Me cnpOBO~II1pOBaTb ~BHTp B M03re (~1113Hb-CMepTb) npii1H51Tb HeeepHoe peweHII1e no npeKpall.IBHII110 6opb6~ 3a
~1113Hb.
CneAY51 1113 Bblwe cKa3aHHoro, HB06XOA111MO no3a60TII1TbC51 0 CBOBM M03re 111 opraHII13Me s ~enoM nocne nepeHeceHHoro Covid. IO~HoKopelilcKII1e yYeHble ycTaHOBII111111, YTO y nepe6oneewll1x Covid s 11 pa3 yeell111YII1BaeTC51 pii1CK pa3BII1TII151 6one3HII1 Allb~reli!Mepa, a npo~ecCbl , B03HII1Kal0ll.lll1e np111 TBYBHII1111 KOpOHaBII1pyca, HanoMII1HatOT npo~ec Cbl, KOTOpbiB npOII1CXOA51T e opraHII13Me e pe3yllbTaTe CTapeHII151 (ony6Jlii1KOBaHO B HayYHOM ~ypHalle Diabetology and Metabolic Syndrome). CneAOBaTellbHO CTapOCTb B 611111~ai/1wee speM51 3HaYII1TBJlbHO nOMOIlOABBT. CpeAM opraHoB, Tpe6ytOW.MX OC06oro BHMMaHMSI noc.ne Covid-19, >Ke.nyAOYHO - Klo1WBYHbiM TpaKT lo1 neYeHb. neYeHb 0Yio1UJ.S8T KpOBb OT npOAYKTOB >Kio13HBABSITe.nbHOCTio1 BMpyca . >Ke.nyAOK He06XOA1o1MO nOAABP>KSTb, OC06eHHO ec.n1o1 lo1MBBTCSI racTplo1T, SI3Ba, TSK KSK 3Tio1 naTo.nor1o11o1 npopo~M pyeT 6aKTepMSI Xe.nMKo6aKTep n1o1.n0p1o1 Bn.nOTb AO OHKO.nOrlo11o1 >Ke.nyAKS. KMweYHMK Heo6xOAMMO Ylo1CTio1Tb, TSK KSK OT erO pa60Tbl 3SBio1Cio1T o6w,ee COCTOSIHio1e opraHio13Ma, Ylo1CTio1Tb HSAO lo1 .nMMQ:>y, a TaK >Ke BOCCTaHaB.nlo1BSTb B3Sio1MOCBSI3b HeMpOHOB KOpbl ro.nOBHOrO M03ra lo1 C.nlo131o1CTyiO 6pOHXOB lo1 .nerKMX. 0Yio1CTKa opraHio13MS, cnoco6cTsyeT YMBHbWBHio110, CpOKOB BOCCTSHOB.neHMSI opra-
Hlo13MS, OT 61o10.nOrlo1YeCKio1X OTpas.neHMiil opraHM3Ma, noc.ne nepeHeceHHoro BMpycHoro 3a6o.nesaHMSI noA HS3BaHMeM Covid.
1
EcTb s IIIHA111111 TaKoe . pacTeHII1e KaK 6aKona ee YHII1KallbH~e csolilcTsa 3aKJliOYaiOTC51 B TOM, '"ITO 6aKona BOCCTaHaB11111BaeT CB513111 Me~AY HelilpOHaMII1 KOpbl rOJlOBHOrO M03ra . 6aKony s Kancy11ax MO~Ho Hali1TII1 B Ql111TOanTeKaX.
2. 0YII1CTKa cocyAOB- 3nii1KCII1P «MaxapaA~111111•, a TaK>Ke HacToliiKa «AKB • All1aCKope51, KpacHbllil Knesep, B3AYTOnllOAH111K, HaCTOii!Ka «4111CTble cocyAbl• (CocTaBbl 111 pe~enTbl np111rOTOB118HII1SI, paHee 6bl11111 ony611111KOBaHbl s ra3eTe «6a6ywKII1Hbl pe~enTbl•). >KenyAOK nOAAep~aTb • MO~HO 6aJlb3aMOM •ABOKaAO C 6eTy11111HOM
2
All1rii1APOKsep~eTII1HOM• 6anb3aMy TaK ~e 6bllla noCB5lll.leHa CTaTb51 B ra3eTe «6a6ywKII1Hbl pe~enTbl•. 6eTY11111H, Aer111APOKsep~eTII1H np111o6pecT111 MO~Ho s ameKe. 6eTyllii1H o6naAaeT npoTII1BOBII1pycHbiMII1 CBOii1CTBaMII1, B TOM YII1CJle npOTII1B Covid , a TaK~e 6aKTepll1111 Xe11111K06aKTep nll1110pll1 . AL-1r111APOKBep~eTII1H YCII111111BaeT 111X Aeli1CTBII1e, KaK Tpae , TaK 111 npenapaTOB, a TaK~e 06JlaAaBT CBOii!CTBOM Y11YYwaTb 3JlaCTII1YHOCTb COCyAOB opraHII13Ma.
3
0YII1CTKa neYeHII1 - 3KC• TpaKT (0AyBaHYII1Ka , Peneli1H111Ka .) 0AyBaHYII1K OYII1ll.laeT neYeHb, BMecTe c peneli1HII1KOM 111MeiOT s ceoeM cocTase aHa11or 111Hcy11111Ha 111HYI1111H . np111 npll1eMe nOAABP~II1BaiOT
nOA~eny
AOYHYIO ~e11e3y. K TOMY ~e OAYBaHYII1K c peneli!HII1 KOM 061laAaiOT CBOiiiCTBOM BOCCTaHaB11111BaTb TPYll.lll1eC51 YaCTII1 XP5lll.IBBOii1 TKaHII1 cyCTaBOB. A aTo npocpll1naKTL-1Ka 111 llBYBHII1B apTp03a , ap Tpii1Ta, OYII1CTKa neYBHII1 .
4
0YII1CTKa Jlii1MQlbi-3KC• TPaKT rp1116a WII1111TaKe. IIIMeeT CBOiiiCTBa, KaK ry6Ka Bnii1TbiBaTb BC51KYIO (rp513b) 1113 11111MQlbl. np111-
+
HE06XO,lll<1MO nPOKOHC'.IJlbTHPOBATbCH c BPA40M . BwnyCK KR04 (IIJ6)
BQUlU HUCbM.a o6pecn1 MO)KHO e ameKax. 0YVICTKa KVIWeYHVIKa • - WpoT 4epHoro TMVIHa 111 PacToponwVI. WpoT nto6o.:1, cpeAHero noMona, pa6oTaeT KaK ~eTKa. HaMill npeAnOYT9HVIe AaHO YepHOMy TMVIHy, nOTOMY YTO eCTb HayYHaSI VIHcpOpMal.IVISI, YTO YepHyWKa {YepHbl.:1 TMVIH) o6naAaeT npOTVIBOKOBVIAHbiMVI CB0.:1CTBaMVI, a pacTOponwa-nepBaSI noMO~b np111 6one3HSIX neYeHVI. Bo BpeMSI 6one3HVI KOBVIAOM neYeHb noAeepranacb MHOroKpaTH0.:1 Harpy3KVI, KaK OT npOAYKTOB )KVI3HeAeSITenbHOCTVI Blllpyca, TaK VI OT neKapCTB, HanpaeneHHbiX Ha ero r1116enb. BoccTaHoeneHVIVI cnlll• 3VICT0.:1 6pOHXOB VI nerKVIX- Tpaea YHKapVISI. npoAYKT )KVI3HeAeSITenbHOCTVI BOCKOB0.:1 MOnVI. YHKapVISI n111aHa, npOV13pacTato~aSI e nepy, B BVIAe Kancyn BCTpeYaeTCSI B cpVITO - anTeKaX. HacTOi.1Ka «n>KnBM» {npoAYKT )KVI3HeAeSITenbHOCTVI nVIYVIHOK BOCKOB0.:1 MOnlll) npVI06peCTVI MO)KHO y nYenOBOAOB.
5
6
CxeMa npllleMa 04111CTKIII opraHIII3Ma nocne nepeHeceHHoVI BlllpycHoVI IIIHcpeKL.J,IIIIII.
«n>KnBM» {AnSI BOCCTaHOB/leHHSI B TOM 4HC/1e H C11H3HCTOH 6pOHXOB, 11erKHX) 10Kan. Ha Ha Ka>KAble 10 Kr eeca Ten a 1-3 pa3a e AeHb. lilnH YHKapHH e BHA9 Kancyn, HllH B 8/lHKcHpe. TaK>Ke TPH pa3a e AeHb.
Mo}l{eM npeiboJKUm• i>JJR Yll!fiUieHUR pa6omw M03ZQ - 3JIUKCUp «baf{Ona», 3JIUKCUp «Maxapai>JKUii, Hacmoii «qucmwe Cocyi>w». Om npo611eM }l{tllyi)f{a 6a1111JaM «.AsaKai>o C6emyiiUHOM, i)ezui>poKBepijtmUHOM». ,/1JJR 01fUcmKU )l(KT, ntlftHU - illpom, 3KcmpaKm (oi>yeaH1fUK, ptneUHUK, UIUUmaKe). ,/1JJR BOCcmaHOBIIeHUR CJIU3UcmoU lltZKUX, opoHXOB- 3JIUKCUp «YHKQpUR», Hacmoii «ll)J(RBM» BOCf{OBoii Mo11u. A maK}I{t pa3paOomaHHWe U 3anameHmoeaHHWe cee11u. 3mo «fllyHzotfium»
•
(Pocname~~m K12470651, K..112470659 om 2011 z.)
&myCJCM0.,(IJ36>
0 nOIIb38 K 4tapa
noMonoYH~e
(Pocname~~m
i>o6poKa1fecm8eHHWX H08000pa30BaHURX (ai>eHOMa, MUOMa, 3WOMempuo3, Kucmw, no11unw, Y311W UjUmoeui>Hoii }l{tlle3w). Cse11u «PeKmotjJum»
3a 15 MHH. AO eAbl. 6epeTCSI 100 Mil Tennoro KecpHpa, A06aensteTe 2 4aHHble no>KKH wpoTa, TYAa >Ke A06aenSieTe 0,5 4. 110>KKH {SKCTpaKTa OAyBaHYHKa, peneHHHKa, rpHfSa WHHTaKe-B3SITbiX B COOTHOWeHHHH 1:1 :1), TyAa >Ke A06aB/1SieTe 14. 110>KKY 6a11b3aMa «ABOKaAO c 6eTynHHOM AHrHAPOKeepu,eTHHOM» BCe nepeMeWHBaeM, npHHHMaTb TPH pa3a e AeHb. • 4epe3 30 MHH. nocne 9Abl npHHSITb SKCTpaKT BOCKOBOM MO/lH
nonE3EH BCEM
J(g2699277 om 2018 z.)
3a nonyaca AO eAbl npHHSITb 3/lHKCHp «6aKona»- 14. no>KKY pa3BOAHM B 50 Mil BOAbl, TyAa >Ke A06aenSieM 14. no>KKY 311HKCHpa «MaxapaA>KeH» {04HCTKa cocyAOB) npHHHMaTb TpH pa3a B AeHb.
•
: : : : : ! Ke¢111p nonyYatoT, A06ae : nSISI B MOnOKO cnel.llllanb! HYIO 3aKeacKy - KecplllpHbiM rp11160K. npOAYKTbl )KVI3H9A9SITenbHOCTVI MVIKpoopraHVI3MOB, BXOASI~VIX B KecplllpH~i-1 rp11160K, C03AaiOT B KVIW9YHVIK9 cpeAy, He6naronpVISITHYto AnSI pa3BVITVISI 6one3HeTBOpH~X 6aKTep111i.1. KpoMe Toro, Kecplllp yCVInVIBaeT nepVICTanbTVIKY KVIWeYHVIKa, ynyYWaSI nVI~eeapeHVIe. OAHOAHeBHbli-1 Ke¢111p Aei-1cTeyeT Ha )KenyAOK nocna6nSito~e . TpexAHeBH~i-1 - Kpenlll~ OH TaK)Ke 6naronp111SITHO BnVISieT Ha 06MeH Be~eCTB, cnoco6cTeyeT BbiBeAeHVIto 1113 OpraHVI3Ma MOYeBVIHbl, XnOpVICTbiX VI cpoccpopHbiX conei-1 . KaK 111 MHOrVIe APYi"VIe KVIC-
ai>eHoMa xp. npocmamum, zeMoppoii u ()p. Cepre.:1 AHApeeBHY KAnliiHiii4EHKO aBTOp H naTeHTOo6naAaTe11b pa3pa6oTKH cee4e.:1 PeKTOQlHT, <l>yHrOcpHT. Ten.: 8-909-471-48-00,
: ! : ! ! : !
8-918-923-23-76. ~ Haw ca.:1T:! cpyHroneKapb.py : fungolekar.ru ! {<l>liiTO<I>YHrO<I>APM) !
npOAYKT~ ,
KecpVIp npVIMeHSIIOT nplll 3a6oneeaHVISIX, conpoeo)t(Aato~VIXCSI HapyweHVIeM KVIWeYHOi-1 MVIKpOcpnop~: nplll 6onSIX B )KVIBOTe, B3AYTVIVI, HeyCTOi-1YVIBOM CTyne {nOHOCbl, CMeHSIIO~VIeCSI 3anopaMVI). npVIYVIHbl 3TVIX SIBneHVIi-1 pa3H006pa3H~ . HaVI6onee YacTo HapyweHVISI MVIKpocpnop~ o6Hapy)KVIBatoTCSI nplll xpoHVIYeCKVIX 3a6oneBaHVISIX )KenyAOY HO- Kill WeYH oro TpaKTa - KOnVITaX, 3HT9pV1TaX, xonel.IVICTVITax, nocne npllleMa HeKoTop~x neKapCTBeHHbiX ee~eCTB, OC06eHHO aHTVI6VIOTVIKOB, nocne OCTpbiX KVIWeYHbiX V1Hcp9Kl.IVIOHHbiX 3a6oneeaHVIL.1 - AVI39HT9pllllll, nl!l~e BbiX OTpaeneHVIi-1. KecpVIp oco6eHHO peKOMeHAyeTCSI nO)t(VInbiM ntoASIM, TaK KaK 06biYHO C B03paCTOM B COCTaee KVIWeYHOi-1 MVIKpocpnop~ yMeHbWaeTCSI KOni!IY9CTBO MOnOYHOKVICn~X nanoYeK {aHTarOHVICTOB 6one3HeTBOpHbiX 6aKTepl!li.1) VI yeenVIYVIBaeTCSI COAep)KaHI!Ie rHI!InOCTHbiX MVIKp060B.
none3eH OH VI AeTSIM. Ecn111 noHVI)KeHa KVIcnoTHOCTb )KenyAOYHOrO COKa, 3HaYVIT, C03AatoTCSI AOnonHVITenbHble B03MO)KHOCTIII AnSI noS!eneHVISI e )K911YAKe nOCTOpOHHeM MVIKpocpnopbl. TaKVIM 6onbHbiM npVIeM KVICnOMOnOYH~X npOAYKTOB npOCTO He06XOAVIM. Ke¢111p MO)KHO nVITb e)KeAHeBHO. OH He Bbl3biBaeT HVIKaKVIX OTPVIl.laTenbH~X no60YHbiX SIBneHVIi-1 . Y HeKOTOp~X ntoAei-1 B03HVIKaeT OTBpa~eHVI9 K HeMy np111 nOCTOSIHHOM ynoTpe6neHVIVI. 0HVI CTapatoTCSI nVITb ero 20 AHei-1 c nocneAYtoll.IVIM nepepbiBOM Ha 10 AHeM . 3To Hel.leneco o6pa3HO. KecpVIp Aei-1cTeyeT MeAneHHO, n03TOMY nyYWe ynoTpe6nSITb ero 30-60 AH9M, a 3aTeM MO)KHO CAenaTb nepepbl~ Ha 20-30 AHEWI . nocneAVITe npVI 3TOM 3a CBOVIM CaMOYYBCTBVIeM, 3a pa60TOL.1 KVIWeYHVIKa. EcnVI B03HVIKnVI HapyweHVISI cTyna , nepepbiBbl cneAyeT COKpaTVITb Vlnlll npVIHVIMaTb KecpVIp e)KeAHeBHO. Hawlll COBeTbl HOCSIT 06ll.IVI.:1 xapaKTep, n03TOMY ntoASIM, CTpaAatoll.IVIM KaKVIM-nVI60 3a6oneeaHVIeM )KenyAOY HO-KVIWeYHor o TpaKTa, He06XOAVIMO o6paTVITbCSI K epaYy. OH AaCT KOHKpeTHble peKOMeHAal.IVIVI, ycTaHOBVIT He06XOAVIMYIO AllleTy, KOMnOHeHTOM KOTOpOM 6yAeT KecpVIp.
HMEIOTCSI nPOTHBOnOKA3AHHSI. HEOSXO.QHMOnPOKOHCYJlbTHPOBATbCSI CBPA~OM
••
•
•
•
9
3MMHME 3BE3~bl IIPE~CKA3biBAIOT •
•
4v.cno I <l>a3a JlyHbl/ fiHBapfl/ JlyHHbllit AeHb/ Q:Jeopanfl JlyHa B 3HaKe
, AeHb CBRTIIITenelll AcpaHaCIIIR 111 Klllplllnna, apxlllenlllcKonoe AneKcaH,qplllliiCKIIIX, npeno,qo6HbiX CXIIIMOHaxa K111p1111111a 111 CXIIIMOH8XIIIHIII Map111111, po,q111renelll npeno,qo6HoY6biB810W.8S1 ro CeprlllR Pa,qoHe*cKoro (npoCIIITe y CBRTbiX noMOlJ.IIII eo ecex 6nar111x H8YIIIH8HIIIRX); a Hapo,qe - Acp8H8CIIllil lloMoHoc (3H8X8p111 B 3TOT AeHb 1113rOHS!nlll BeAbM; yKpeniiiTe 31 llyHa ceoto eepy A06pb1MIII Aen8M111); AeHb 6opb6bl c Aenpecclllelil; eo3p8CT8eT eepoS!THOCTb noHe• 29 nyHHbllil CCOp Ill KOHcp11111KTOB 1113-38 TOro, '-ITO MHOrllle nOCTOpOHHIIIe ntoAIII 38XOT.S!T BMeW8TbC.S! B ,Q,811bHIIIK ' A8Hb Baw111 Aena; B03MO)I(eH BbiCOKIIIIil np01..1eHT TpaBM; He CTOIIIT T8K)I(e 3aBepW8Tb cerOAH.S! Ko3epor K8K111e-n11160 npoeKTbl lllnl/1 B8)1(Hble Aena; Y.S!3Bl/1Mbl - np.S!Ma.S! KIIIWKa, IIIMMYHH8.S! CIIICTeMa, crynHIII, cepA1..1e; MO)I(eT npoCHYTbCS! crapoe 3a6oneB8HIIIe; npiiiMIIITe B nllllJ.IY 3naKIII.
1 BTOPHIIIK
2 Cpe,qa
3 4eraepr
4 nmHIIIU,8
••
5 Cy66ora
6 BocKpeC8Hb8
HoaaSI /lyHa 1-2 llYHHbllil A8Hb Bo,qonelll
AeHb npeno,qo6Horo MaKaplllSI Bem1Koro, Er111nercKoro (noMonlllrecb o POAIIITen.S~x); a Hapo,qe - MaKapbee ,qeHb (crapiiiKaM HY)I(HO YAen111rb BHIIIMaHIIIe, MonoAbtM AaTb HecnO)((HOe Aeno); AeHb CT86111nlll381..1111111; npOAOn)((ali!re cneAIIITb 38 p86orolil )((enyAK8 111 KI/IWeYHI/IKa (nyYWe BCero CerOAH.S! B006Ll.\e nOCIIIAeTb Ha Ll.\8AS!Ll.\eli! Alllere); COKp8TI/ITe 06lJ.IeHI/Ie AO MIIIHIIIMYM8- lli06aS! nepeA8HH8.S! BaMl/1 IIIHcpOpMai..IIIIS! MO)((eT noeepHyTbC.S! npoTIIIB Bac; ecn111 3TO 6e3onacHo, cxOAIIITe Ha newyto nporynKy e nee - eecbMa none3HbtMIII MOryT OK838TbC.S! B03AYWHble B8HHbl.
Pacryw.aSI llyHa 3nyHHbllil A8Hb Bo,qonelll
AeHb npeno,qo6Horo EecplllMIII.SI BenlllKoro (Mon111recb o6 1113rHaHIIIIII YHbtHIII.S! 1113 cepA1..18); AeHb 60pb6bl, arpeCCI/IBHOCTl/1 Ill H8nOpa, MOryT npOIII30ii!TIII KOHcpniiiKTbl, nplll 3TOM Bbl MO)I(eTe OLl.\YTIIITb Ha ce6e clllnbHbte np111crynbt nOA03plllrenbHOCTIII; AnSI roro 4T06bl c6pOCIIITb 1113ni/IWHIOIO arpeCCl/110, 381i!MIIITeCb CnOpTOM; Y.SI3Bl/1Mbl - HepBH8.S! CIIICTeMa, 38TblnOYH8.S! '-18CTb ronOBbl, yw111; He)((enarent;.HO BCTynaTb B 6paK, nOAn111CbiB8Tb 38BelJ.I8HIII.S! lllnl/1 AOrOBOpbt; B006Ll.\e OTCT8BbTe B CTOpOHY cerOAH.S! ocpopMneHIIIe nto6biX AOKyMeHTOB.
Pacryw.aSI llyHa 4nyHHbllil A8Hb Pbt6bt
AeHb npeno,qo6Horo M8KC111Ma rpeKa (B 3TOT AeHb B H8POAe cylJ.IeCTBOB8n Kpacl/1Bbllil o6btYalil: AnSI yKpenneHIII.S! 6p8Ka cynpyr111 BbtXOAIIInlll eo ABOp, B3.S!BWIIICb 38 PYKIII, BMeCTe CTp.S!XIIIB8nlll C AepeBbeB 1/lHetil Ill rOBOplllnlll: «4TO 6or COeAIIIHIIIn, TO YenOBeKy pa3beAIIIHIIITb He nOA Clllny»; IIICnOBeAHIIIKY MOnlllniiiCb T8K)I(e 0 38CTynHIIIYeCTBe BAOB Ill c111por); 3aMeYarenbHbtli! AeHb AnSI roproBbtx pa6oTHIIIKOB; nocB.S!TIIITe epew1 HOBbtM AnSI Bac Aen8M; B03AeP)((IIITecb or cKoponanl/lrenbHbtX BbtBOAOB 111 noeepxHOCTHbiX CY)I(AeHIIIIil, cnopoe; nplllcnyW81i!TeCb T8K)((e K CBOeli! IIIHTYIIII..IIIIIII - OHa MO)((eT nOACK838Tb npaBIIInbHOe peweH111e; YS!3BIIIMbt - ropraHb, ropno, we.S!, yw111; 6one3HIII Moryr pacKpbtTbCS! B CBOIIIX OCnO)((HeHIII.S!X.
Pacryw.aSI llyHa 5nyHHbllil A8Hb Pbt6bt
AeHb Anocrona TIIIMOcpest (HaYHIIITe 111 3aeepw111re AeHb cnel..llllanbHO 11136p8HHOII! Monl/lreoli!); AeHb p8CCeRHHOCTIII - KOHI..IeHTplllpyli!Te BHIIIM8HI/Ie Ha B8)((HbiX A9n8X; 6yAbTe BHIIIMarenbHbl K niiiT8HIIIIO cerOAH.S! (HO 86contoTHOe ronOA8HI/Ie cerOAHR npOTIIIBOnOK838HO); He)l(enarenbHO noAn111CbtB8Tb AOroeopa; e 3TOT AeHb Moryr oYeHb .S!pKo npoRBIIITb ce6.S! IIIHTYIIII..IIII.S! Ill A8P npeABIIIAeHIIIR; yKpaweHI/ISI 1113 611lp103bl OTB9AYT OT B8C HeraTIIIBHyto 3Heprlllto; 6naronpiii.S!THbtli! AeHb AnSI o6HoeneHIIIS! crpiii)I(KIII .
Pacryw.aSI llyHa 6nyHHbllil A8Hb OaeH
Co6op KocrpoMCKIIIX CestTbtX (noMon111recb o noMOLl.\111 He6ec); B Hapo,qe - Aracplllrlilnonyxne6HIIIK (AeHb AOMaWHIIIX 3a6or; xopowo AnSI AYWIII noKopMIIITb 3111MYIOL1.\IIIX nTIIII..I); AeHb KOHTpOnft H8A C060til- ecn111 6yAeTe HepBHIII'-18Tb, COBepWIIITe MH0)1(9CTBO OWIII60K; M0)((9T 060CTpiiiTbC.S! IIIHTYIIII..IIII.SI - 6yAbTe BHI/IMaTenbHbl K 3H8K8M CBbiWe; H8YYH851 lllnl/1 o6lJ.IeCTBeHHa.S! Ae.S!renbHOCTb ocylJ.IeCTBn51toTC51 nerKo 111 6ecnpenftrcreeHHO, Hana)((llleatorcfl C8Mbl9 p83H006pa3Hbl9 KOHTaKTbt; AbiX8TenbHbte npOI..I9AYPbl cerOAH.S! nOMOryT yKpeniiiTb opraHIII3M oco6eHHO 3cpcpeKTIIIBHO, TeM 6onee, YTO IIIMeHHO ceroAHfl Y513BIIIMbt 6poHxlll, eepxHIIIe AbtXaTenbHbte nyr111 111 nerKIIIe.
Pacryw.aSI llyHa 7 nyHHbllil A8Hb OaeH
AeHb 6118)K8HHOrlil KceHIIIIII nerep6yprcKolil (nOMOJli/ITeCb CB.S!TOII! 0 H8CT051Ll.\elilnto6BIII, o Mlllpe e ceMbe 111 npllleneYeHIIIIII YA84111, o6 OYIIIlJ.IeHIIIIII AYWIII or cKeepHbt 111 rena or 6one3Helil); cpiiiHaHcoeo HecTa6111nbHbtli! A9Hb, HO nnOAOTBOpHbllil Anfl ntoAelil c BbtCOKOiil C8MoopraHIII38l..lllleli! 111 Aenoeoli! 8KTIIIBHOCTbto; pe3epBbt 3AOPOBb51 AOCTaTOYHbt; 6yAeTe 6paHIIITbC51 - nOTep51eTe 3AOPOBbe; OCTeperali!TeCb nepeoxna)I(AeHI/I.S! Ill nCIIIXIIIYeCKOrO nepeHanp.S!)((eHIIIfl; He YAan.S~Ii!re B 3TOT AeHb 3Y6bt.
Bwnyac J004 (IIJ6)
none31lO 31lamb
COKF6M6HHbl6. \I'I'A6CA
CK~THT6t\~
·cnHFHAOHA
CMTMTenb Cnii1P111AOH Tpii1MII1cpyHTCKI1Uit
«Kmo MonumCSl CBSlmoMy Cnupui}oHY TpuMwfiyHmCKoMy,
HUICozi}a He 6yikm H!JJI(i}ambCSl. Monumea, eMY u ve3 ICYCKa xne6a He oc:maHemeCb».
KTO TAKOH cnHFHAOH TFHMH<l>'l'HTCKHH? CeSITOIIi Cnll1p111AOHywKa, OH )1(8 Cnll1p111AOH Tpii1MII1cpyHTCKII111i - :no enii1CKOn, )1(111BYW,II1H 18 B8KOB Ha3aA Ha Teppii1TOpll1111 rpe~ll1111. OH 1113B8CT9H He TOJlbKO MaCCOH A06pb1X 111 6oroyroAHbiX A811, HO 111 6narOAaPSI ~YA9CHOMY BKJlaAy B CTaHOBJ19HII1111 Xpii1CTII1aHCKOH eepbl. Moi1111Tea K Cnii1P111AOHY 6yAeT CaMOH Cll111bHOH, ec11111 npo~eCTb ee, noKI10HII1BWII1Cb MO~aM CB$1TOrO. Ecn111 y Bac HeT B03MO)KHOCTI!l no6biBaTb Ha ocTpoBe Kopcpy 111 noKnOHI!lTbCSI MOL!.IaM CBRToro Cnl!lpl!lAOHa, TO MO)KHO np111o6pecn.., l!lKOHbl, Macno, Ml!lpO, np1!1Be3eHHble Ill OCBRLlleHH~e HenocpeACTBeHHO 1113 XpaMa Ha ocTpoBe Kopcpy, a T8K)Ke nOA8Tb 3anl!lCKY Yepe3 ra3eTy «6a6ywKI!lHbl peu.enrbl», 3anl!lcKy nepeAaAYT B xpaM Ha ocTpoB, rAe noKoRTC$1 MOL!.IIIl CBRTOro Cnl!lpl!lAOHa. 4yAOTBOpHaR l!lKOHa Cnl!lpl!lAOHa Tpl!lMI!lcpyHTCKoro noMoraeT cnpaBI!lTbCR c mo6biMI!l )KI!l3HeHHbiMI!l TPYAHOCT$1MI!l, T5l)KenbiMI!l Cl!lTyaLJ,I!l$1MI!l, 6one3HRMI!l Ill HeAyraMI!l, np111o6pecTI!l Cl!lnbl )KI!lTb. 6naroAapR TOMy, '-ITO Cnlllpl!lAOH np111 )KI!l3HI!l MHoro noMoran ntoARM, rocnoAb HaAenl!ln ero cnoco6HOCTbto 111 nocne CMepTI!l CnOC06CTBOBaTb CMepTHbiM, npOAOn)KaTb noMOraTb 111M B peWeHI!ll!l pa3HbiX )KI!l3HeHHbiX BonpocoB.
Y Hero npocsn cpii1HaHcoeoro 6naronony~II1R, 6narocnoeeHII1SI AJlR noKynKII1 11111111 npOA8)1(111 KBapTII1pbl, 11136aBJ1eHII1$1 OT rOilOAa. Y CBRToro npocSIT 6oraToro ypO)f(aR 111 111C~eJ1eHII1R OT
BwnyCK N104 (IIJ6)
6one3H9H, 0 AYW9BHOM cnOKOHCTBII1111 111 60)f(b9H nOMO~II1. noMoraeT CniiiPIIIAOH e no111cKe pa6oTbl, AeHbrax Ill CeMeHHOM 6naronony~111111. Oco6o ycepAHO 0 nOMO~III MOJl$1T BAOBbl Ill ClllpOTbl, nyTeWeCTBeHHIIIKIII Ill 06e3A0119HHbl9. KpoMe )KI!lnlllll.IHbiX npo6neM Cnl!lplllAOHY TplllMI!lcpyHTCKoMY MOnRTCR : o 3ApaBI!ll!l ..., lllcu,eneHI!ll!l, B nyTI!l, np111 npl!lTecHeHI!ll!l HeApyraMI!l 111 3a Bepy, OT naAe)Ka CKOTa, AnR AOCTaTKa B AOMe, AnR ycnewHOrO nOI!lCKa pa60Tbl, AnR 6narononyYI!lR B AOMe, AnR YAaYHolil ToproBnl!l, 3a AeTelil, npl!l ronOAe, AYXOBHbiX HeMOLl.laX ..., 6biTOBbiX HY)t(Aax.
B KepKI!lpe (ropoA Ha Kop cpy) paccKa3biBatoT, KaK OAI!lH pbl6aK YacTo nocMel!lBancR HSA Bepolil 3eMnRKOB B '-'YAeca Cnl!lpl!lAOHa, xoTb 111 caM HOCI!ln l!lMR Cn111po (Cnl!lpl!lAOH). Ho OAHa)KAbl OH, nonaB B WTOpM Ill CBanl!lBWI!lCb 3a 6opT, yToHyn. ToHyTb-TO OH TOHyn, HO BApyr O'-IYTI!ln C$1 Ha 6epery. npl!lAR B ce65l Ill BCnOMHI!lB, KaK Kpl!lYan nocneAHIOIO MOnl!lTBy, Ill pyKy, TfiHyBwyto ero 1!13 nyYI!lHbl, OH Kl!lHyncR 6eroM B xpaM, YT06bl npoBepl!lTb AOrSAKy.
A B xpaMe B 3TO BpeMR CBR-
LlleHHI!lK c AbRKOHOM Hl!lKaK He MOrnl!l OTKpbiTb paKy Cnl!lPIIlAOHa. KaK TOnbKO B6e)Kan pbl6aK, paKa OTKpblnacb, 111 Bce YBI!lAenl!l, '-ITO TanoYKI!l Ha HOrax CBRTOrO MOKpble, a K noAOWBe npl!lnl!lnnl!l necoK Ill paKyWKI!l. noTpRCeHHbllil Cn111po OTAan Bce CBOI!l c6epe)KeHI!lR Ha 1!13rOTOBneHI!le AParou,eHHOiil naMnaAbl K paKe CBRTOrO B 6narOA8pHOCTb 3a cnaceHI!le. noTOK nanOMHI!lKOB K MOLl.laM CBRTOrO, B TOM '-ll!lCne Ill 1!13 Poccl!ll!l , Ka)t(Abllil roA Bce np1!16biBaeT, MHO)KaTC$1 Ill YyAeCa.
OK'l'KH
HCTOFH~ CK~THT6t\~
B paKe, rAe nono)KeHo re-
no CBRTI!lTenR , OH nOYI!lBaeT celi!Yac OAeTbllil B AOporoe enl!lcKoncKoe o6naYeHI!le. Ka)t(Able nonroAa coBepwaercR o6pRA nepeo6naYeHI!lR CBRToro. 111 aro He npocro u.epeMOHI!lR, a He06XOAI!lMOCTb.
CBRToro Cnl!lPI!lAOHa npl!lxoAIIlTCR nepeoAeBaTb, noroMy '-ITO ero o6naYeHI!le BerwaeT Ill OC06eHHO 1!13HaWI!lBaeTC5l o6yBb. noTOMY '-ITO yrOAHI!lK 60)KI!lli! Bce BpeMR nyrewecrByer, o6xOAR np1!13biBatoLlllilX ero, noAaBaR BCeM npoCRL!.IIIlM CBOIO '-'YAeCHyto noMOL!.Ib. PaKy ABOe cny)KI!lTenelil ornl!lpator ABYMR KntoYaMI!l Cl!lHxpoHHO. Ho, KaK roBopRT, l!lHOrAa paKa He OTnl!lpaeTC$1. CYIIlTatoT, '-ITO CBRTOrO HeT TaM B 3TO BpeMR, OH XOAI!lT no 39Mne. npl!lXOAI!lTCR O)KI!lAaTb. AoKyMeHTanbHO ocBI!lAerenbCTBOBaHo , '-ITO cneU,IIlanbHO 1!13rOTOBneHHa5l Ha HOrl!l CBRTI!lTenR o6yBb - MRrKI!le KpaCHble 6apxaTHbl9 6awMaYKI!l , 111nlll KaK lllHOrAa roBopRT - TanoYKI!l, CO BpeMeHeM l!lMeeT 3anOMbl 111 noreprocr111. noaroMy crapyto napy CHI!lMatoT Ill HSAeBaIOT HOBble 6aWMa'-IKI!l. nocne 3aMeHbl rano~eK Ha HOBble, o6eeTwanyto o6yeb npSIMO e xpaMe pa3pe3atoT Ha ManeHbKIIIe ~aCTII1 Ill pa3AatoT BCeM )f(ellato~IIIM. 3TII1 Kpowe~Hble
KYCO~KII1
TKaHIII, ynaKOBaHHbl9 B MaJ19HbKIII9 KOHB9pTIIIKIII Ill CHa6)1(9HHbl9 CIIIH8H ne~STbiO KepKIIIpcKolli ~epK BIII, Ha3biBatoTC$1 cplllllaXTO- CBRTbiH$1. 111 3TO caMaR )KenaeMaR HarpaAa 111 6narocnoBeHI!le oT CBRTOrO K8)KAOMY nanOMHI!lKy. II
peKnaMa
•
Ec11111 y sac HeT B03MO>KHOCTIII n06biBaTb Ha ocTpose Kopcpy 111 nOKJlOHIIITbCSI MO~aM Css!Toro CnlilpliiAOHa, TO MO>KHO np11106peCTIII IIIKOHbl, MaCJlO, Mlilp~npliiB939HH~e
Ill OCBSI~9HHbl9 HenocpeACTBeHHO 1113 XpaMa Ha ocTpose Kopcpy, a TaK>Ke noAaTb 3aniiiCKY "1epe3 ra3eTy «5a6yWKIIIHbl pel...\enTbl», 3aniiiCKY nepeAaAYT B xpaM Ha OCTpOB, rAe nOKOSITCSI MO~Iil CBSITOrO CnlilpliiAOHa.
nocepe6pJIHHbiM 6pacneT CaJIToro CnMPMAOHa TpMMMIPYHTCKoro C rpaBI1pOBKO~ Ha HBM MOJli1TBbl np11 MaTep1181lbHbiX 3aTPYAHBHI1~X , np11 peLJ.JeHI111 KeapT11pHoro eonpoca. 5paCJlBT OYBHb KpaCI1BO~ pa60Tbl Ha Ka)f(!\OM 3BBHB CO CJlOBaMI1 MOJli1TBbl Ha pyCCKOM ~3biKB. 5pacneT OCB~Ll.\BH 11 npi1BB3BH 113 xpaMa Ce~Toro Cni1P11AOHa,ocTpoe Kopcpy (rpe411~). noMoraeT cnpaBIIITbCJI c nJOI5biMIII >KIII3HBHHbiMIII TPYAHOCTJIMIII, TJI>KBJlbiMIII CIIITY84111JIMIII, 15one3HJIMIII 111 HeAyraMIII, noMO>KeT B nOIIICKe pai50Tbl, ABHbf8X Ill C8M8MHOM 15naronolly'lllllll, a TSK>KB B nYT8WBCTBIIIJIX, B AOporax. 06epe>KeT OT ISBA Ill HenpiiiJITHOCTBM.
Ifyi>omsopHaR uKoHa Cnupui>oHa TpuMutfiyHmcKozo noMozaem cnpasumw:R c mo6wMu JKU3HeHHblMU mpyi>HOCmRMU, mRJKe/lblMU cumyat~URMU, 6olle3HRMU u HeiJyzaMu, npuo6pecmu CU/Ibl JKUmf1
II'IKoHa CBJIToro CniiiPMAOHa CKYCO'lKOM Tano'lKa, a ol5no>KKe 1113 H8CTOJIII.48M MJifKOM KO>KIII • 0CBBLl.\BHa B rpe41111, B xpaMe Ce~TOro Cni1P11AOHa Ha ocTpoee Kopcpy. li1KoHa nocepe6p~Ha~ . MBTaJ111YBCKa~ C MOJ111TBO~ K Ce~ToMy Cni1PI1AOHy. IIIKoHa noMoraeT cnpaBIIITbCJI c 111015biMIII >KIII3HeHHbiMIII TPYAHOCTJIMIII, TJI>KBJlbiMIII CIIITY84111JIMIII, 60l1B3HJIMIIIIII H8AYf8MIII, nOMO>KBT B nOIIICKe pai50Tbl, ABHbrax Ill CBMBMHOM 6naronony'lllllll, a TaK)I(e B nYTBWBCTBIIIJIX, B AOporax. He60JlbUJO~ pa3MBp, MO)I(HQ B0311Tb_~ ..~-()_6o~.
KynoH-KHIII>K8'lK8 nocepel5pJIHHbiM M8T8Jllll'lBCKMM c 1113o6pa>KeHMBM CBJIToro CniiiPIIIAOHa (BHYTPIII KYCOYBK TanOYKa CBJITOro vni'IDIII.U.oHaJ noMoraeT cnpaBIIITbCJI c Jli06biMIII )1(1113HBHHbiMI1 TPYAHOCT~MI1 , T~)I(BJlbiMI1
CIIITYa411JIMI1, 6one3HJIMI1 11 HBAyraMI1, nOMO)I(BT B nOI1CKe pa60Tbl, ABHbrax 11 ceMe~HoM 6narononyYI111 , a TaK)I(B B nYTBUJB CTB I1 ~X , B AOporax. 06epe)l(eT OT 6eA 11
HeoHIIIJllla «Css!Toll! Cn~t~pltiAOH cTan AilS! M9HSI CKOpbiM nOMOll.IHitiKOM S pa3peweHIIIIt1 cpliiHaHcosbiX Aen. nepsblli1 pa3 oH noMor MHe c npoAa)J(eJi! aSTOM061t1JlSI 1t1 CTapoJi! KSapTitlpbi 1t1 noKynKOJi! HOSOJi! . 80 BTOpOJi! pa3 Sl OT4 a SlllCSI sepHyTb KpynHyio cyMMY Ae Her 1t1 Ha"!all ropS140 MOilltiTbCSI rocnOAY 1t1 CSSITOMY Cn~t~pltiAOHy, 111 no MOilliiTSe CSSITOMY see pa3pew111nocb s Te4eH~t~e 4aca! TonbKO Sl 3aKOH4111Il Ha pa6oTe 4111TaTb MOJlltiTSy, KaK Ha TenecpOH npltiWilO C006ll.leHiil9 o nocTyn neHitl lil AeHer! AnSI MeHSI 3TO 6bill0 HaCTOSlll.lltiM 4YAOM, SeAb Sl y)l(e OT4aS!JlCSl nOilY4111Tb 3Tit1 cpeAcTsa . 3aTeM , no npowecTSitllil HeCKOllbKitiX AHeJi! y MeHSI HaWellCSI noKynaTellb Ha 6e3ycnewHo npoAasaeMYtO MHoll! TeXH~t~Ky. CsS~Toll! CnlilpliiAOH noMoraeT seeM, KTo n1061t1T rocnoAa ..., csoero 6Jliii)I(Hero , HaAO TOilbKO MOIlliiTbCSI lt1 He JleHitiTbCSI !» 12
11J
«Cnasa Cs. Cn~t~pltiAOHy! OrpoM6naroAapHOCTb 111 6naroroseH~t~e 3a ero noMOll.lb!
~ HaS~
0AHa)I(Abl MHe nOCJle 4TeHIIISl aKacpltiCTa Ill COSMeCTHOJi! MOilltiTSbl S 4aCOSHe CSSITOr o Cn~t~pliiAOHa MrHoseHHO sepHynlil AeHbr ~t~. Ao 3Toro s Te4eHit1e HeCKOilbKiiiX HeAellb 6bJila 6ecCMbiCileHHaSI nepen~t~cKa c KOMnaHiileJi!, KOTOpaS! C006ll.lalla MHe, 4TO AeHbflil OTnpasneHbl lt1 OHitl He OTBe4atOT 3a TO, 4TO Sl liiX He nOilY41i1Il8. nocne MOIlliiTSbl 6yKsanbHO s TOT )l(e AeHb AeHbrltl 6btlllil 3841i1ClleHbl Ha MOJi! C4eT! CTbtAHO MOilliiTbCSl o A9Hbrax, HO 3TO 6btll0 CBSI38HO C He4111CTOnllOTHbiM no SeAeHiileM KOMn8Hiillil Iii 3TO 6btlllil see MOiil AeHbrlil! E111e pa3 CsS!Toll! Cn~t~pliiAOH noMOr MHe CHS!Tb 4eCTHYIO KBapTiilpy 38 4eCTHYIO apeHAY npOCTO 4YAeCHbiM o6pa30M! 3To HacTOSlll.llile 4YAeca CsSITOro CnlilpltiAOHa! Cnasa 6ory 80 C8SITbtX Ero! »
J1105A «X04Y noAellliiTbCSI C80eli1 paAOCTbiO Ill 6naroro8eHiileM , 4Y8CTSOM CBepWIIIBWerocSI 4YA8. npo41t1TaJla npo )I(IIITiile C8SITOrO CnltlpltiAOHa 111 nocne 3Toro 8 )1(1113HeHHbtX HeypSIAiill..laX o6pall.I810Cb K HeMy 38 nOMOll.lbiO. noSI81t1J18Cb Me4Ta nonaCTb Ha OCTp08 KepKitlpy, nOKilOHitiTbCSI M0ll.I8M CBSITOrO, Iii TaM no6naroAaplt1Tb ero 3a noMOll.lb Iii cKoponocnywHiil4ecTso, HO CnlilpliiAOH caM nplt18en MeHSl K ero C8SlTbtHe. C ero noMOll.lbtO Sl Hawna xopowy10 pa6oTy, KOTopaS~ n0380ilSleT pacnna41i18aTbCSl c AOilraMiil , Sl npS!MO 4Y8CTSYIO ero npltlcyTCTSitle PSIAOM, KOrAa MHe TPYAHO. 8 J1106oli1 CliiTYal..llillil OH AaeT pOSHO CTOJlbKO, CKOJlbKO He06XOAit1MO AllSl peW9HiiiSI npo6neMbl. 04eHb XOTellOCb, 4T06bt y MeHSl 6bill Kyco4eK ero 6awMa4Ka Iii Aa)l(e 3TO )l(eJlaHiile OH liiCnOilHitlll 4YAeCHbiM o6pa30M. Monlil 6ora o Hac Cn~t~pliiAOHYWKa."
BwnyCK .Nf/04 (1136)
peKJlaMa
C.-RTOH
map
81111:
XpH TH HCIC
ro
X CssnoVI Wap6enb - XpVlCTVlaHCKVlVI MOHax POAOM V13 He6onbwoVI llVlBaHcKoVI ceMbVl. Y)f<e c paHHero AeTCTBa o6naAan AapoM neYVlTb lltOAeVI. K HeMy YacTo o6pall\allV1Cb 3a coseTOM V1 6narocnoseHVleM. Monsa o HeM poena, V1 see 60JlbWe JltOAeVI Y3HaBaJ1Vl o6 YAVlBVlTellbHbiX cnoco6HOCTSlX Wap6enSl. ntaAVl co scerq MVlpa npVle3)f<aiOT B nVlBaH K CBSlTOMY Wap6e1110 c caMbiMVl pa3HbiMV1 npocb6aMV1 V1 npocTo Ha noKJlOH. KTo sepVlT B CVlllY CBSlTOro CTap4a, Te MOllSlTCSl nepeA VlKOHoVI V1 npocSlT era o6 V13lleYeHV1V1. A ecTb V1 Te, KTO npVlKllaAbiBaeT JlVlK K 60JlbHOMY MeCTY AllSl VlC4eJleHV1Sl. neYVlT OH V1 ceVIYac nocne cMepTVl ... YyAeca npoAOJl)f<atOTCSl V1 cerOAHSl ...
Ra op <cHCQEJIJIJQH8
IIIAPBEJI.,> • 1../yP,OTBOpHb/Vt o6pa3.
• Monwsa. • >KIIIBOTBOpRW,ee Macno. • 0CBRW,eHHaR BQ,qa. • 06pa3e~ nHCbMa.
•
npH noK)'nKe 3TOrO Ha6opa Bbl MO>KeTe H8nHC8Tb nHCbMO CBRTOMY MOHaxy C npOCb60H 0 nOMO~H B HC1.4eneHHH, KOTOpOe 6y,qeT OTnpasneHO B xpaM CsRroro OTL4a Wap6enR.
'
KyDOB-HKOHK
CIUITOA IDAPBEJI 1113 ~ene6HOrO KaMHR 06CHP,H8H H8 TeCeMKe
noMoraeT B HC~eneH/11111.
'-'eHa:
750 e
HKOH8
CasToro
map6ena CoxpaHIIIT saw P,OM Ill P,OMO'la,Q~eB 3P.OPOBbtMH! Ecn111 803/IITb C C060Vt, 38W,HTHT OT HenpiiiRTHOCTeVt Ill 6one3HeVI.
H3 KHHrH 0 CB11TOM WAPB nE Onbra rw-un-', r. Bna,qMBOCTOK. ~
«Xot.ty ~accKa3amb o t.tyiJe, Komopoe npou3ouuro ,,, co MHOU c noMOfllbiO nopmpema CBSJmozo illap6enR. BHe3anHo Sl oKa3anacb He Ha Hozax: Ha nesou - zuncosbtu canoz nocne onepatjuu Ha cycmase 6onbmozo nanblja (nonepet.tHoe nnocKocmonue), lta npasou - moe nocne yiJaneHUR U3 cmonw 00/IOMICa UZ/Ibt. H ... ICOCmWJIU, onopHaSl HOZa monbKo npasaSJ. H som moe Ha npasou Hoze cman socnanRmbcR, pacnyx, noKpacHe/1, Hat.tana cot.tumbcR cyKpOBUlfa, He mo t.tmo Hacmynum" - 6onbHO 6wno iJompoHymbcR. l{mo ocmasanocb iJenamb - mepnemb u net.tumb. BoKpyz mea Ma3ana 6ymaiJueHoM, moe 3aKpwna o6wt.tHou 6yMazou, a csepxy npuBR3ana U3o6pa)f(eHue CBRmozo. l{aca t.tepe3 iJsa, npocHysmuc" (a iJeno Obt/lo iJHeM), cmana ocsooo)f(iJamb Hozy om 6yMaz u za3embt. Co cmpaxoM npuKocHynacb K msy. H ot.teHb yiJusunacb. Hem HU KpacHomw, HU 6onu, HU npunyxnocmu, HU cyKp08Uljbtl Om sceu iJymu no6nazoiJapuna illap6enn u TocnoiJa! Tenepb R c u3o6pa)f(eHueM csnmozo He paccma10cb».
Kaar
<cC
'ly~ CHO H Q 11 B POCCHH) 450 CTpaHM4 + YYAOTBOpHble o6pa3bl!
------- -----'l
Vlc4e11 VlTbCSl MO)f<eT Ka)f<AbiVI , V1 Bbl - He VlCKlltaYeHVle. 60)f<eCTBeHHaSl CVlJla, AaposaHHaSl 6oroM llVlsaHCKOMY MOHaxy Wap6elltO, npVlXOAVlT Ha nOMOll\b 60l1Sill\V1M TellOM V1 AYWOVl , no sceVI MaTyWKe-POCCVlVl. 8 :3TOVl KHVlre Bbl He TOJlbKO HaVIAeTe 4e11e6Hble VlKOHbl JlVlBaHCKOrO MOHaXa, HO V1 noYepnHeTe HeMano VlHTepecHoVI V1HcpopMa4V1Vl o TOM , KaK VlCL\ellSleT 60)f<eCTBeHHaSI CVlJla, KaK o6paTV1TbCSI K CBSITOMy, YT06bl oH noMor npeoAOlleTb HeAyr. 0T3b1Bbl lltOAeVI, KOTOpble paccKa3biBatOT KaK V1 OT KaKVlX 60Jle3HeVI OHVl VlCL\ellVlllVlCb. PeKJ\aMa.
3aKaa no Ten.:
8-800-777-61-79 c 9:00-21 :00 e>KeAHeBHO
Aen., 3al<a3, '" npeAocrmme npOA'B4Y "n 'An"' 60HAapeBa' npm Ha XP'"'""'· o6pa6on<y" nepeA'"Y BaWMX nepCOHaJlbHb!X,llaHHbiX B4enRX BblnOflHBHI1R BaWBf03aKaJa
~n 60HAaP8ta Am1ca MKxaitnoeHa. OrPHMn 316774600334323
06PATIIITE BHIIIMAHIIIE!
noKynaTeiiJIM, He 3a6paBWMM CBOM 38K83, nOC118AYIO~M8 38K83bl AOCT8BIIJIIOTCJI TOIIbKO npM 100% Oni18T8 38K838.
BwnyCil .K..oo4 (IIJ6)
~~~IRHIILif
none3HO 3Hamb
~'II "Pe?{e'li"'mt
Qene6Hial8 CBOiiCTB8 8JKOBHK rpe6 HII8TOrO, HIIH rpH6 C 8pOM8TOM KpeaeTKH! HauooJJee wup01coe npw.teHeHue eJKo6uK zpeoeHttamwu noJJyttuJJ 6 Kumae, maM oH ucnoJJII3yemcR He mOJJbllO 6 llYJJUHapuu, HO U 6 Hapoi>Hou Mei>uJ4UHe. B Kumae Jmu zpu6w KYJJIImu6upy~am. BKyc MRKomu cpa6HU6a10m c Kpe6emKaMu. 8
COCTaBe rpe6eHYaTbiX 1!1MeiOTCSl BeUJ,eCTBa, OKa3biBaiOUJ,1!1e npOTI!1BOOnyXOneBbiVt acpcpeKT 111 aKTii1Bii131!1pyiOUJ,1!1e Cli1HTe3 6enKa, Hanp111Mep, rep1!11..\eHOHbl, 6eTa-D-rniOKaHbl, npo1!13BO,QHble l..lli1aTaHa, npoBII1TaMII1H D, ap1!1Hal\1!1Hbl. A TaKI!1e Bew,ecTBa, KaK apa61!1Tii1HOn, D- Tpeli1TOn 111 nanbMii1Tii1HOBaSl KI!1CnOTa OKa3biBaiOT aHTI!10KCI!1,QaHTHbiVt acpcpeKT. E>KOBI!1K oYeHb 6oraT aMI!1HOKI!1CnoTaMii1, co,Qep>KaHI!1e 6enKa Kone6neTCSl B npe,Qenax 30- 40 % B 3aBI!1Cii1MOCTii1 OT ycnOBI!1Vt np01!13pacTaH1!1Sl. 3TO 1..\eHHbiVt 1!1CTOYHI!1K He3aMeHii1MbiX aMI!1HOKI!1CnOT He>KI!1BOTHOrO np01!1CXO>K,QeH1!1Sl, COnOCTaBI!1Mb1Vt C Slli1YHbiM 6enKOM. 8 HapO,QHOVt Me,QI!11..\1!1He e>KOBI!1K ,QaBHO li1CnOnb3YIOT KaK MOW,HbiVt 3HepreTI!1K 111 CTI!1MynSlTOp MeTa6oni!13Ma np111 pa3 HbiX 6one3HSlX. K111Talill..lbl CYI!1TaiOT, 4TO ynoTpe6neHI!1e B n111w,y e>KOBI!1KOB rpe6eH4aTbiX cnoC06CTByeT ni!1TaHI!110 M03ra 111 yKpenneHii110 1!1HTYII11..\Ii11!1.
8
HapO,QHOVt Me,QI!11..\1!1He 3Tii1 rp1!16bl 1!1Cnonb3YIOTCSl ,QnSl ne4eHI!1Sl pa3m14HbiX Bli1,QOB 3a6oneeaH1!1VI: racTpli1Ta, Sl3B~ >Keny,QKa, neVIKeMii11!1 , paKa nli1UJ,eBoAa. Ha BOCTOKe e>KOBI!1K rpe6eHYaTbiVt C41!1TaeTCSl cpe,QCTBOM li1MMYHOKOppeKL\Ii1111, aHTI!1,QenpeccaHTOM, CTii1MynSlTOpOM pOCTa HepBHbiX OKOH4aHI!1Vt, npenapaTOM, CHii1MaiOUJ,Ii1M Tpeeory. 3KCTpaKT 1113 3Tii1X rp1!160B nOMOraeT nO>Kii1nbiM niO,QSlM BOCCTaHOBI!1Tb cpyHKI..\111111 M03ra 111 npe,QOTBpaTI!1Tb cKnepo3. TaK>Ke e>KOBI!1K rpe6eHYaTbiVt aKTii1BHO li1CnOnb3yeTCSl B npOL\eCCe ne4eH1!1Sl 6one3Hii1 Anbl..lreVIMepa. 3Tii1 rp1!16bl noMoraiOT Mono,QbiM niO,QSlM aKTii1Bii131!1poBaTb ocTpoTy MblwneHI!1Sl. Knli1H1!14eCKI!1e li1CnbiTaHii1Sl noKa3anl!1, 4TO e>KOBI!1K rpe6eH4aTbiVt acpcpeKTI!1BeH B ne4eHI!11!1 onyxoneVI ,Qo6poKa4eCTBeHHoro 111 3nOKa4eCTBeHHOrO xapaKTepa: Mli10M, cp1!16pOM, a,QeHOM, Kli1CT, paKa neYeHI!1, nerKii1X, >Keny,QKa, nli1UJ,eBO,Qa 111 MOn04HOVt >Kene3bJ. np111
14
OHKOnorl!14eCKii1X 3a6oneeaH1!1SlX Ha6niO,Qanocb ynyYWeH1!1e COCTOSlH1!1Sl: onyxon111 CTaHOBI!1nli1Cb MeHbWe B pa3Mepax, a HeKOTOpble ,Qa>Ke nonHOCTbiO paccacb1Bani!1Cb. Ha1116onee nepcneKTii1BHO C nOMOUJ,biO 3Tii1X rp11160B ne4eHI!1e paKa no,Q>Keny,Q04HOVI >Kene3bl. PeKOMeH,QyeTCSl 1!1cnonb30BaTb 3KCTpaKT e>KOBI!1Ka rpe6eH4aTOrO B KOM-· 61!1Hii1pOBaHHOVt Tepanl!11!1, TaK KaK OH n03BOnSleT CHI!131!1Tb HeraTI!1BHOe Bni!1SlHI!1e Ha opraHii13M o6ny4eHii1Sl 111 Xli1MI!10Tepanli11!1.
'I•M non•••• ••oaHKI 8 XO,Qe 1!1CCne,QOBaHii1Vt e>KOB1!1Ka B ero COCTaBe 06Hapy>Kii1nli1 1..1enbiVt cneKTp YHii1KanbHbiX Bew,ecTB. Ha1116onee 1..\eHH~ 1113 Hli1X HeVipoaKT1!1BH~e KOMnOHeHTbl, CTI!1Mynli1py10UJ,1!1e Bblpa60TKY cpaKTOpa pOCTa HepBHOVt TKaHI!1. 1113 Mli11..1en1!1Sl Bbi,Qenl!1nli1 coBepweHHO HoBble Bew,ecTBa - np01!13BOAHble L\l!1aTaHa 111 HOBble Tli1nbl repl!11..\eHoHoe F, I 111 J. 0Hii1 nOMOraiOT BOCCTaHaBni!1BaTb pa6oTy 3H,Qonna3MaTI!14ecKoro peTI!1KynyMa HepBHOVt KneTKii1, KOTOpbiVt OTBe4aeT 3a c6opKy Bew,ecTB, o6ecne41!1BaiOUJ,Ii1X nnaCTI!14eCKii1e CBOVtCTBa HeVipOHOB. 111MeHHO nnaCTii1YHOCTb 111n111 cnoco6HOCTb HepBHbiX KneTOK 1!13MeHSlTb CTPYKTYPY 111 cpyHKI..\111111 no3BOnSleT 111M BOCCTaHaBni!1BaTbCSl 111 C03,QaBaTb HOBble HeVipOHHble CBSl31!1. 111ccne,QoBaH1!1Sl noKa3biBaiOT [1, 2], 4TO e>KOBI!1K liiMeeT noTeH1..1111an ,QnSl npe,Qynpe>K,QeHI!1Sl pa3Bii1Tio1Sl HeVipo,QereHepaTI!1BHbiX 6one3HeVi, Bbi3BaHHbiX pa3pyweHio1eM HepBHOVt KneTKiil 111n111 Ml!1en1!1HOBOVt o6on04Kii1 HepBHOrO BOnOKHa. Ka4eCTBO npoBO,Qii1MOCTI!1 !IIMnynbCOB no nep1!1cpep1!14eCKii1M HepBaM 111n1o1 HeVtpOHHbiM CBSl3SlM M03ra 3aBii1-
HMEIOTC~ nPOTHBOnOKA3AHH~.
Cli1T QT. COCTOSlHii1Sl Ml!1eni!1HOBOVt 060nOYKiil, KOTOpaSl BblnOnHSleT 3aUJ,Ii1THYIO cpyHKI..\11110, o6ecneYI!1BaeT MexaHio14eCKYIO np04HOCTb aKCOHa, lo130nli1pyeT 111 ycKopSleT nepe,QaBaeMble HepBHble 1!1MnynbCbl. Mlilenli1HOBaSl o6ono4Ka no3BOnSleT li1Mnynbcy ,QOCTiilraTb HY>KHbiX CI!1HanCOB- MeCT KOHTaKTa Me>K,QY ,QByMSl HeVipoHaMii1 111n111 Me>K,Qy HeVipOHOM 111 npli1HI!1MaiOUJ,eVi Cli1rHan KneTKOVt. no,Q B03,QeVtCTBI!1eM onpe,Qen~HH~X perynSlTOpHbiX cpaKTOpOB pOCTa HepeHble BonoKHa 111 111x o6ono4Kii1 cnoco6Hbl K pereHepal..\111111. 111 Bew,ecTBa, CTI!1Mynli1py10UJ,I!1e 3TOT npOL\eCC, 6blnlo1 06Hapy>KeHbl B e>KOBI!1Ke, KOTOpbiVt:
• rapMOHflf3flfpyeT cjJOpMIIIpOBaHflfe CeTflf HeMpOHOB; • BOCCTaHaB/7/IfBaeT noape)KP,i!JHHbte nepl!lcjJepw-teCKflfe Hepabt, yny4waer nepep,a4y cflfrHanoa no HepBHbtM B0/70KHaM; • 3a11.411f11.4aeT K/76TKflf OT OKflfC!7flfTenbHOro crpecca np111 aocnaneHflfvt; • CTI!IMYJ7vtpyeT yKpenneHvte VI pa3BVITvte HeMpOHHb/X CBfl3eM B r0!70BHOM M03re.
PaloTa Mosroaoro q•HTpa (.a6pHKa MbiCIIH) H ycn•x BJKHIHH KaK cTaTb ycnewHbiM, c4acTnli1BbiM, 6biCTpO npli1HI!1MaTb peweHI!1Sl? nerKO! CeVIYaC CTOnbKO COBeTOB 111 TpeHii1HrOB Ha 3Ty TeMy. Mb1Cnli1 MaTep1!1anbHbl, 1o1 Mbl MO>KeM BonnOTii1Tb caMble CMenble Me4Tbl, ecn1o1 . . . Ecnlii,KpOMexopowli1x,,Qo6p~xaM61!1-
I..IIi1Vi, y Hac ecTb pecypcbl. 111 3,Qecb peYb He 0 3HaH1!1SlX Ill ,QeHe>KHOM
+
HE06XOAHMO nPOKOHCYJlbTHPOBATbC~ c BPA~OM s"'n"Cil Mo4 (IIJ6>
8QUlU nUCbMa Kam1Taile. He seerAa yenexa A06~sa toTeSI eaMble yMHble, Ha"'~TaHHble, TpyAOilto6~Bble. 4aeTO np~op~T9T OeTaeTeSI 3a e~nbHbiM~. eoo6pa3~TenbHbi M~. HaeTO~"'~BbiM~. TeM~, KTO ysepeH B ee6e, YM99T 6bleTpO 049H~BaTb e~Tya4~10. HaXOA~Tb IlY"'W~e. nopo~
HeeTaHAapTHbl9, peweH~SI, aAanT~ posaTbeSI K M9HSIIOLl.I~MeSI yenOB~SIM. npoll.le rosopSI, 3a ntoAbM~ e onpeAeIleHHbiM eTaTyeoM HepBHO~ e~eT9Mbl, eTpeeeoyeTO~"'~BOeTbiO, nOAB~*HO
eTbiO
Mblell~T9IlbHbiX
np04eeeos.
CospeMeHHaSI Ae~eTB~TeilbHOeTb, yeKopRIOLl.l~~eR TeMn •~3H~. paeTyLl.l~e nOTOK~ ~Hcj)OpMa4~~. 4~cj)po B~3a4~SI ~ aBTOMaT~3a4~SI Tpe6ytoT noeTOSIHHoro pa3s~T~SI. TOilbKO TaK "19Il089K MO*eT nOAA9P*~BaTb KOHKypeHTOenoeo6HOeTb. Ho rAe B3S!Tb cp~3~'-leeK~e peeypebl AilS! sonilOLl.leH~SI eBO~X aM6~4~~? KaK HaWeMy M03ry yeneTb 3a 3T~M eyMaeW9AW~M M~pOM? Aasa~Te pa36epeMeR s cp~3~"1eeKo~ np~poAe Mblen~TeilbHO~ A9RTeilbHO-
KaK Mbl Mbleil~M, OT "'ero 3as~e~T eKopoeTb ~ Ka"'eeTBO 3TOrO npo4eeea? HeeMoTpSI Ha np~eTailbHOe BH~ MaH~e y"'eHbiX, aKT~BHOe ~3y"'eH~9 cp~3~0I10r~~ Bblewe~ H9pBHO~ A9SIT9IlbHOeT~ "19Il089Ka, OKOH"'aT9IlbHO~ KapT~Hbl, OTBe"'atoll.le~ Ha see sonpoebl , noKa HeT. eT~:
AHaToM~SI
M03ra xopowo ~3seeT Ha, On~eaHbl ero OeHOBHbl9 OTA9Ilbl: eTBOil, 60ilbWO~ M03r, M03*9"10K, 6a3ailbHbl9 S!Apa ~ Il~M6~"1eeKaSI e~ eTeMa. Ho sonpoe o B3aliiMOAe~eTB~Iil M9*AY eTpyKTypaM~ ~3Y"'9H H9AOeTaTO"'HO. lr13BeeTHO, "'TO 3a nOB9A9H"19eK~e peaK4~~. pe"'b, aeeo4~a4~111. n~ebMO, "'T9H~9, IlOrliiKy, 3M04~~ OTBe"'aeT 60ilbWO~ M03r. Kopa 6oilbW~X nonywap111~ eoeAIIIHSieT B ee6e HepBHbl9 BOilOKHa ~ ~HTerp~py eT HepBHble ~Mnyilbebl, o6eene"'~BaR pa6oTy opraHiii3Ma KaK eA~Horo 49IlOro. 3To npo111exoA~T 3a e"'eT AeeRTKos M~Ilil~OHOB He~pOHOB, enileTaiOLl.IIIIXeSI Me*AY eo6o~ s eilO*He~wlile He~poH Hble eBSI3111, KOTOpb19 KaK T9Ilerpacp HenpepbiBHO nepeAatoT el!lrHailbl. C~eTeMa KpOBOeHa6•eH~SI Ill n~TaH~SI M03ra TaK*9 Kpa~He eilO*Ha. lr13B9eTHO, "'TO OH B 60ilbW9~ eTeneHiil, "19M APYrlile opraHbl, eTpaAaeT OT HexsaTK~ n~TaT9IlbHbiX B9Ll.l9eTB, oeo6eHHO K~eilOPOAa . 4eM aKTIIIBH99 Mbl, T9M 60ilbW9 Harpy3Ka Ha eepA49, M03r ~ ero npOBOAS!Ll.l~9 el!leT9Mbl - H9p8Hbl9 BOilOKHa. no3TOMy, npe•Ae "19M 3aBOeBbiBaTb M~p, Ba*HO 3aAyMaTbeSI 0 *~3Heo6eene"'eH~Iil M03ra. Arpeee~sHaR
3KOilor~R.
H9Ka"'eeTB9HHaSI
n~Ll.la
BwnycK X004 (llJ6)
eTpeee~ .
nOABepratoT
opraHbl eypOBbiM ~enbiTaH~SIM. AOilSI 3Heprlil~ HanpaBilSI9TeSI Ha eilO*Hbl9 np04eeeb1 aAanTa4~~ K He6IlaronpliiSITHbiM yeilOB~SIM. B pe3YI1bTaTe Te 3HepreTIII"'eeK~e peeypebl, KOTOpbl9 MOrn~ 6bl TpaT~TbeSI Ha Hawe pa3BiiiTiile, e03111AaT9IlbHYIO A9SIT9IlbHOeTb, YXOASIT Ha eosepweHHO APYr~e HY*Abl. HaW~
nbB~HaSI
KaK IIMeTit nocTo•••o MOIIOAOI MOirf
no3TOMY Mbleil~T9Ilb HaAO nOMOraTb.
HO~ A9SIT9IlbHOeT~
AasHo 1113seeTHO, "'TO s pa3s~TbiX eTpaHax IliOAiil nOAA9P*~BaiOT npoAOI1*~T9IlbHOeTb Ill Ka"'eeTBO esoe~ *~3H~ 6~onor~"'eeK~ aKT~BHbiM~ A06asKaM~. no 3aKOHOAaT9IlbeTBY OH~ np~paBHIIIBaiOTeSI K n~Ll.l9, TaK KaK o6orall.latoT pa4~0H KOH49HTp~po saHHbiM~ A03aM~ M~KpoHyTp~eHTos: BliiTaMIIIHaM~,
M~HepailaM~,
3p~Ha4~Hbl,
Hep••~tt•
KlleTKII •occTaHa.llll.aiOTC. E•os~K yHIIIKaileH ~ enoeo6eH soe-
Tpe6ytoll.l~~ nilaeT~"'eeK~x MaTep~a ~ 3Hepr~~.
np0~3BOAHbl9 4~aTaHa,
replii49HOHbl, nailbM~T~HOBaSI K~eno Ta, 6eTa-D-riltoKaHbl, aproeTepon npos~TaM~H D.
TO, "'TO HeAOeTynHo APYr~M npenapaTaM. Y"'eHbiM~ AOKa3aHo, "'TO OH BOeeTaHaBilliiBaeT H9p8Hbl9 BOilOKHa, eT~MYil~pyeT o6pa30BaH1!19 M~9Il~ Ha 6e3 KaKoro-Il~6o naTOilor~"'eeKoro ~Il~ TOKe~"'eeKoro A9~eTB~SI. noKa3aHO, "'TO ynoTpe6IleH~e aToro rp~6a: eTaHoB~Tb
AyMaTb- 3TO He TOilbKO Mblen~Tb, 3TO 111 eosepwaTb H9Kiil~ cp~3lil"'eeK~~ aKT, IlOB
y"'eHble. OH~ BbiReH~Il~. "'TO yH~Kailb HbiM~ B9Ll.l9eTBaM~, Bil~SIIOLl.I~M~ Ha M03r ~ H9p8Hbl9 BOilOKHa, SIBilSIIOTeSI
aM~HO
111 APYrliiMIII sell.leeTsaM~. TaK~e 6AA Ha3biBatoT HYTPiii49BT~ KaM~. KpoMe HIIIX, eyll.leeTsytoT ell.le napacpapMa49BTiil"'9eK~e oAAbl, KOTOpbl9 np~MeHRIOT AilS! soenoilH9HiiiSI Aec?~4111Ta , npocj)IIIIlaKTIIIKiil, noMOLl.llil s pa6oTe opraHos ~ e~eTeM opraH~3Ma. K~eilOTaMIII
Bo3MO*HOeTiil 06bi"'HbiX oAAos AilS! nOAAep•aH~SI M03ra orpaH~"'eHbl ~ OAH006pa3Hbl. 0eHOBHbl9 ~X M9XaH~3Mbl eBSI3aHbl Il~60 e A9~eTB~9M Ha eoeyAbl, YilY"'W9H~9M KpOB006pall.leH~SI ~ eHa6•eH~9M TKaHe~ K~eilOpO AOM, Il~6o e o6orall.leH~eM opraH~3Ma BliiTaM~HaM~ ~ nenT~AaM~ e He~po TpOnHbiM~ 3cj)cj)eKTaM~ .
0AHaKO "19IlOB9"19eKaSI M~eilb He eTo~T Ha MeeTe. lr1eeileAOBaTeil~ 3aAYManlileb o eilO*HO~ npoBOARLl.le~ e~eTeMe M03ra, o ero eTpyKTypax, OTB9TeTB9HH~X 3a paenpOeTpaHeH~e HepsHoro IIIMnyilbea. Pe"'b ~AeT 0 ril~allbHO~ 060IlO"'K9 He~pOHa, OTB9"1ai0Ll.l9~ 3a npOB9A9H~e ~Mnyilbea no H9pBHOMY BOilOKHy. Eeillil OHO nospe•AaeTeSI, TO ocp~4~ai1bHaS1 M9A~4~Ha He M0*9T npeAilO*~Tb H~"'ero, KpoMe s~TaM~Hos rpynnbl B. A BOT B TpaA~4~0HHO~ K~Ta~eKO~ M9A~4~He AilS! BOeeTaHOBI19H~SI A9SIT9IlbHOeT~ HepBHO~ el!leTeM~ l!lenOilb3YIOT rp~6bl eeMe~eTsa rep~4~ Bble, K KOTOpbiM OTHOe~TeSI E•os~K rpe6eH"'aTbl~. CornaeHo AP9BHe~ K~ Ta~eKo~ MeA~4~He ero ynoTpe6neH~e AaeT el!lllbl M03ry ~ H9pBHO~ e~eTeMe. YenewHoeTb np~MeHeH~SI rp1116a 6b1Ila 6eeenopHo~. noaToMy 3a ~eeileAosa H~e ero esoi/ieTB Ill eoeTaBa 83Silllileb
• CTHMynHpyeT npOH3BO.t:ICTBO C/JBKTOpa pocra HepBH0/11 TKBHH; • 6narorsopHo snHRer Ha pa3BHTHe H pOCT MOflO.t:lbiX HepBHb/X Kfl9TOK; • cnoco6crsyer C/JopMHposaHH/0 C9TH HellfpOHOB, BOCCTBHOBflSHH/0 nospe>Kt~eHHbiX Hepsos; • yny~waer nepe.t:~a~y cHrHanos no HepBHb/M BOflOKHaM; • 381..1.4H1..1.489T HepBHb/9 Kfl9TKH OT oKHCnHrenbHoro crpecca. TaK "'TO •e KpoeTeSI 3a seeM~ 3T~M~ Hay"'H~Miil OTKP~T~SIM~? Bee npoeTo! TaM, rAe He pa6oTatoT B~TaM~Hbl ~ HOOTpOnbl, TaM, rAe HepBHaSI TKaHb nospe•AeHa - pa6oTaeT e•os~K e ero yH~KailbHbiM eoeTasoM. HepBHble Kil9TK~ BOeeTaHaBil~BaiOTeSI, He~pOH
Hbl9 eBSI3~ yKpenilSIIOTeSI!
nepelarpyiKa MOira •o•Mo•••l 3TO npOSIBI1SI9TeSI B 60ApOeT~, YilY4W9Hiil~ naMSIT~,
BH~MaH~SI, eKOpOeT~
peaK4~~. HaeTpoeH~SI! Ho eaMble YH~KailbH~e eso~eTBa 9*0B~Ka 3TO yKpenileH~e He~pOHHbiX eBSI39~, YilY"'W9H~e OeTpOTbl BOenpliiSIT~SI, a6-
eTpaKTHOrO
MblwneH~SI, TsopyeeK~x
enoeo6HoeTe~. HaeTpoeH~SI!
CilOBOM, seero Toro, "'TO HY*HO AnSI yenexal Ero MO*HO np~MaTb nopowKOM 1-3 rpaMMa Ha pa3 3 pa3a B A9Hb AO 9Abl 3a 15 M~HYT e BOAOiil, HO MO*HO ~ 60ilbW9, TaK KaK e"'~TaeTeSI n~Ll.I9Bb1M eblpbeM. Ero MO*HO •ap~Tb, sap~Tb, TYW~Tb 111 roTOB~Tb KaK yrOAHO. 3BOHHT9, nHWHTe. 89615821111. lr1MeeTeSI Cblpbe. A TaK)K9 MHOrO aBTOpeKHX M9TOAHK.
350000, r. KpacHOAap, yn. KapacyHcKaSI, A· 61 KB. 5. THTapeHKO TaTbRHa CepreeeHa. TpaBHH~a,nonynRpH3aTop
J19KapCTB9HHbiX paCT9HHiil.
~MEIOTCSI nPOT~BOnOKA3AH~SI. HE06XOA~MO nPOKOHCYJibT~POBATbCSI
c BPA~OM
I$
none3HO 3Hamb
o 4-••vce,
fltaaDKax Geroaaax•••
H
CyJ44ecm8yrom pacmeHWl, Komopwe 8CeM KaJKymcR «HeJKHbiMU U nymucmbiMU», HO HQ CQMOM ()e/le He Sl8/lSlromcR maK08WMU. IlpeJK(}e 8cezo 3mo omHocumcR K tjJuKycy, t/JUQ/lKQM U MHOZOttUCJleHHbiM OeZOHUSlM. HanpVIMep, He B Mepy pa3pocwVILiicS1 cpMKyc cnoco6eH npeBpaTVITb aKTVIBHOrO, TsopyecKoro YenoseKa B neHVISOrO ,[IOMOCe,[la, none ,[IBSITBnbHOCTVI KOTOpOrO orpaHVIYVISaeTCS1 ,[IVIBaHOM VI TeneBVI3opoM . A nnoTHbllli pS1,[1 He>KHbiX cp~otanOK npe rpa,[IVIT O,[IVIHOKOLii ,[laMe nyTb K CeMelliHOMy CYaCTbiO. noYeMy? OYeHb npocTo: 6onbwoe KOnVIYeCTBO ~VIanOK C03,[1a9T S ,[lOMe HaCTOnbKO >KeHCTBeHHYIO aTMOC~epy, YTO MY>KYVIHe TaM npOCTO He Bbi>KVITb. To >Ke caMOe MO>KHO CKa3aTb VI 0 6erOHVIS1X: 3TVI npeneCTHble I..ISeTbl, ecnVI OHVI 3anonOHVInVI >KVInVIW,e O,[IVIHOKOrO YenoBeKa, cnoco6Hbl «OTBeCTVI» OT X03S1VIHa SCeX pO,[IHbiX VI 6nVI3KVIX.
«3HepreTVIYeCKaS1 nVIS1SKa». 0HO OXOTHO 3a6VIpaeT y Ye noseKa aHeprVIIO. EcnVI Sbl pa3,[1pa>t<eHbl VI nepenonHeHbl 3n060Lii VI ,[lpyrVIMVI He,[I06pbiMVI YYBCTBaMVI - no CVI,[IVITe nonYaCVIKa pS1,[10M C MOHCTepolli, VI OHa C,[lenaeT BaM «3HepreTVIYeCKOe KpOBOnycKaHVIe», Vl36asVIT Bac OT HeraTVIBHbiX 3MOI..IVILii . Hepe,[IKO npVIXO,[IVITCS1 cnblwaTb , YTO Te VlnVI VIHble KOMHaTHble paCTeHVIS1 HaM Bosce He APY3bS1, a sparVI. HanpVIMep , YTO KaKTYCbl npOSOI..IVIPYIOT CCOpbl Me>K,[Iy ,[IOMOYa,[ll..laMVI, a n11101.4 SbiTeCHS1eT My>Ka Vl3 ,[IOMa.
ECTb VI pacTeHVIe, S1SnS110w,eeCS1 «nyranOM noHeSOne». 3To - MOHCTepa. rosopS1T, S ,[lOMe, r,[le npVIIOTVInVI MOHCTepy, niO,[IVI 6oneiOT VI YMVIpaiOT, oco6eHHO CTapVIKVI VI ,[leTVI. AellicTBVITenbHO , 3TO pacTeHVIe - HaCTOS1W,aS1
Ha caMoM ,t~ene pacTeHVIS1Bpe,[IVITenVI 6biSaiOT TOnbKO Ha oropo,t~e: TaK ,t~ellicTBVI TenbHO Ba>KHO sospeMS1 BblnOnOTb O,[lySaHYVIK, YT06bl penKa poena 6onbWaS1npe6onbWaS1. Ho se,[lb 3TO cosepweHHO He 03HaYae~ 4TO CaM no ce6e O,[lySaHYVIK nnox, OTHIO,[Ib HeT! TOYHO TaK >Ke Se,[lyT ce6S1 see «3eneHble nVITOMI..Ibl». HanpVIMep, KaKTYCbl cnepsa aKKyMynVIpyiOT aHeprVIIO, no-
nyYeHHYIO Vl3 OKpy>t<aiOW,ero npocTpaHcTsa VI OT niO,[Ielli, a 3aTeM VICnycKaiOT 3HepreTVIYeCKVIe VIMnynbCbl Vl3 KOHYVIKOS VlrOnOK. nocKOnbKY Vl3 KaKTyca 6yKBanbHO CbtnneTCS1 CHOn 3HepreTVIYeCKVIX VICKp, arpeCCVISHbllli YenoseK, ,[IOnro HaXO,[IS1W,VILiiCS1 pS1,[10M C TaKVIM pacTeHVI8M, CTaHOSVITCS1 ew,e pa3,[1pa>KVITenbHelli . A BOT TVIXOHS1M OYeHb none3HO nOCVI,[IeTb cpe,[IVI KaKTYCOS - 3TO npVI,t~aeT VIM He,[IOCTaiOW,VIe CVInbl, noMoraeT noBepVITb B ce6S1. Cyll.\eCTBYJOT 111o1 pacTeHMR, KOTOpbl8 n01183Hbl BC8M Ill acerAa? HecoMHeHHO! nepBbllll Cp8AJ11 HIIIX • X110pocplll·
TYM· OH 6naronpVIS1THO B03,[1ellicTsyeT Ha 3HepreTVIKY ,[IOMa, OYVIW,aeT B03,[1YX OT 6aKTe pV1Lii VI HaCbiW,aeT aTMOC~e py KVIcnopo,t~oM. KocMaTble wanKVI xnopo~VITyMa nerKo Bbi>KVISaiOT ,[la>Ke B CaMbiX TeMHbiX yrnax , nVITaS1Cb cKannVIBaiOw,ellicS1 TaM 3aCTOLiiHolli 3HeprVIelli. 83aMeH OHVI ,[laiOT ni0,[1S1M OW,yW,eHVIe nerKOCTVI 6biTVIS1.
ne11e6Hbl8 BIIHHbl AIIR A8Teii KpaxManbHble saHHbl yMeHbWaiO pa3Apa>KeHIIle KO>KIIl 111 3YA· Ha S8APO SOAbl A06asnRJOT 100 r KpaxMana. KpaxMan 3aMew~otaaiOT s OTAe11bHOH KaCTp10118 C He60J1bWio1M K0111o1Y8CTSOM BOAbl np~ot KOMHaTHOH TeMnepaType .., 3aTeM Han~otaatOT nonylfeHHYIO CM8Cb B B8HHy. TeMnepaTypa SOAbl • 36-37° C, npOA011>Kio1T811bHOCTb BaHHbl 8-12 MIIIHyT. Cpaay >Ke nocne saHHbl pe6eHKa He11b3H SbiT~otpaTb! OH A011>KeH noCTOS1Tb MOKpbiM 2-3 MHHYTbl, nocne Yero ero aasopaY~otsatOT a nonoTeHu,e .., noxnonbiBatOT no Teny, TOrAa KpaxMan ocTaHeTCS1 Ha nosepxHoCTH KO>Kiot. BaHHbl c repKynecoM 11111111 nWeHI!IYHbiMI!l OTpyfiHMIII 3cpcpeKTIIIBHbl nplll 3K3eMe. Ha BeApo BOAbl 6epyT OAHY ropcTb repKyneca ~otn~ot nweHHYHbiX oTpy6e111, KJlaAYT HX B MeWOlf8K lo13 TOHKOH MaTeplotlot lot aapS1T B M9WOlfK8 B KacTptOne a TelfeH~ote 1 Yaca. nocne 3TOrO COA9P>Kio1M09 M9WOlfK8 Bbl·
r6
AaBn~otsatOT a KHnS11.4YtO BOAY. a 3aTeM Bbl111o1S810T lo13 KaCTp10111o1 B BaHHy. TeMnepaTypa SOAbl S BaH He - 36370C, npOA011>Kio1Te11bHOCTb - 7-10 MHHyT, AeJlaiOT 3-4 pa3a S H9A91110, 9C111o1 HaAO - 9>K9AH9BHO.
BaHHbl c nosapeHHOilt conbiO n0110>KI!ITe11bHO BJllllHIOT Ha OfiMeH sew,ecTB. BOAY AJ1S1 saHHbl roTOBHT np111 TeMnepaType 36-37 ° C, A06asnS1S1 no 100 r nosapeHHOH C0111o1 Ha 1 S9APO BOAbl - OAHOnpou,eHTHbiH paCTSOp C011111. npoA011>KIIIT911bHOCTb COJleSOH SaHHbl- 8-12 MHHyT. nocne SaHHbl pe6eHKa ononaCKIIISaiOT lfiiiCTOH BOAOH. TaKIIIe aaHHbl AenatOT 2-3 pa3a S HeA91110. CoAOBble saHHbl AenaiOT AeTHM, cTpaAaiOW,IIIM KO>KHbiMIII 3a6onesaHIIIHMIII 111 3KccyAaTIIIBHbiM AlllaTe3oM. Ha B9APO BOAbl A06aB11S110T 2 CTO· 1108~9 110>KKIII nHTb9SOH COA~. TeMnepaTypa SOAbl A011>KHa 6b1Tb
36-37°C, npOA011>KIIIT911bHOCTb npoU,BAYPbl- 8-12 MIIIHyT. BaHHY MO>KHO A911aTb 2 paaa S H9A91110.
Ilpu llrooo.w 8u()e npoJ.Ie()ypw 8 8QHHe (}oJlJKHO Oblmb CmOilbKO 8o()w, ttmo6w me/lo u KOHettHocmu peoeHKa owllu no/lHocm~>ro nozpyJKeHbl. Ypo8eHf> 800bl ()ollJKeH ()oxooum" pe6eHKY ()o coCKo8, a He ()o zopM. HHatte npu MQ/leume.w (}8UJKeHUU 800a nona()em 8 pom.
nolle31lO 31lamb
06XOAIIMCR 6 -3 118K8pCTB llezKOe Hei)oMOZQHUe - 3mO etlfe He noeoi) npUHUMamb lleKapcmea. CyUjecmeyem MHO}I(ecmeo npocmwx cnoco6oe noi)i)ep}l(aHun pa6omocnoco6Hocmu, y~<penlleHun UMM!:JHUmema. A tlmo i)e/lamb, ec11u HeMHozo npu6ollellu, ooo}I(ZilUCb, u11u Cll!:JtlU/laCb eUje KaKan-Hu6yi), Me/lKan HenpunmHocmb? Mo}I(Ho He Cpa3!:J Oe}l(amb 8 anmeKy, a tl!:Jmb n03}1(e, eC/lU 3axomume. Pni)oM c HaMU noecei)HeBHwe npoi)y~<mw, Komopwe Mozym noMOtlb.
1
EcnLil
6onLIIT ronoea , cTaKaH 4LiiCTOA xonOAHOA BOAbl . Yepe3 15-20 MLIIHYT ronoea npoAAST. 111HOrAa HaW opraHLi13M TaKLIIM o6pa30M CLilrHanLi13Lil pyeT 0 HSXBaTKe >KLIIAKOCTLII.
13
Ya6pe1..1 (Li1I1Lil TLii• MbfiH) - xopowee OTXapKLi!BaiOW,ee CpeACTBO. neATe ero o6fl3aTenbHO npLil 6pOHXLIITe, B~3AOPOBJ1eHLile noAAeT 3Ha4LiiTenbHO 6~ CTpee. 111 nyYwe He neATe Ha H04b! Ya6pe1..1 - CLilnbHOe MOYeroHHOe.
. e~neATe
2
EcnLil paCTeT B KOMHa • TS o6bi4Haf! r epaHb c HenpLilfiT H ~M 3anaXOM nLiiCTbSB, OHa 6yAeT AOKTOpOM npLil ronoeHoA 6onLII. noweeenLI!Te IlLIICTeoA repaHLII, 4T06bl nowen 3anax , Lit BAOXHLI!Te HSCKOnbKO pa3 .
3
6onb e ropne oTnLi14HO • CHLI!MaeT npfiHOCTb re03ALI!Ka . H y >KHO Aep>KaTb eo PTY ABe -Tp Lil re03ALi14KLil KaK MO>KHO AOnbWe , MO>KHO Aa>Ke I..ISnbi A ASHb , nepLIIOAL11 4 8CKLil 3aMeHf!fl LIIX Ha CBS>KL!Ie. ropno npoAAeT. noMoraeT Aa>Ke npLil aHrLI!He. re03ALI!Ka - 04eHb CLilnbHbi A aHTLIICenTLIIK.
4
YTo6bl noebiCLIITb AaB• IleHLile, AOCTaTOYHO BblnLIITb YaWKY HaTypanbHOrO KOcpe, MO>KHO C A06aeneHLileM KOHbf!Ka.
5
YT06bl nOHLii3LiiTb AaB• neHL!Ie - 3aeapLI!Te YaA c Li1M6Li1peM. MenKo Hape>KbTe 04LiiW,eHHbiA KOpeWOK Li1M6Li1p51, A06aBbTe cyweHyiO Mf!TY Lit 3aneATe KLil n fiTKOM. AaATe nocTOf!Tb MLIIHYT 7-10. 3aTeM nono>KLI!Te nLIIMOH Lit MeA no BKycy, OCTYALIIB BOAY AO 60 rpaAycoe.
6
npLil npocTyAe Li1 Ha• CMOpKe Li1M6Li1pb 6yAeT oYeHb none3eH . 111M6Lilpb LiiMeeT pa3o r peea10W.LIIA 3cpcpeKT, ynyywaeT Kpoeoo6paw,eHLile , o6naAaeT noToroHHbiM AeAcTBLileM .
7
EcnLII y Bac nnoxoe Kpo • eoo6paw,eHL!Ie, y Bac
BwnyCK Kro4 (1136)
nonYaca AO SAbl HY>KHO npLiiHf!Tb 4aAHyiO IlO>KKY OnLIIBKOBOrO Macna Lit 3anLIITb ee CTaKaHOM BOA~ C MeAOM Lit nLIIMOHOM. HanLIITOK nyYwe npLilrOTOBLIITb c eeyepa . 3TOT 3nLIIKCLilp nOMOraeT HOpMaJ1Li130BaTb pa6oTy nLilw,eeapLI!TenbHOA CLIICTSMbl, 04LiiCTLIITb OT WnaKOB, HaCbiTLIITb opraHLi13M C yTpa BLI!TaMLI!HaMLil.
nOCTOfiHHO Mep3HYT KOHe4HOCTLil, pa3orpeATeCb LiiM6Li1pHbiM YaeM!
8
EcnLil HY>KHO B36o• APLIITbCfl, nOMO>KeT 3cpLilpHoe Macno po3MapL11Ha. HaTpLIITe LIIM BLIICKLII, Lit MO>KHO 3a6b1Tb 0 COHHOM COCTOfiHLIILil .
9
nYenLIIHbiA MeA - ny4• wee CHOTBOpHOe. CbeAaATe 4aAHyiO no>KKy MeAa nepeA CHOM - Lil BaM rapaHTLilpoeaH CnOKOAHbiA Lit KpenKLIIA COH.
10
npLil npOCTYAS, . rpLilnne, aHrLIIHe 04eHb none3eH HaTypanbHbiA f!6n04HbiA yKcyc. Pa36aebTe BOAOA 1:1, A06aBbTe HSMHOro MeAa, Lit TaKOA HanLIITOK yTonLIIT >Ka>KAY. noHLii3LiiT TeMnepaTypy, HaCbiTLIIT OpraHLii3M BLI!TaMLIIHOM C, YCKOpLIIT Bb13AOPOBJ1eHLile.
11
EcnLil Bbl o6o>KrnLi1Cb, • OYeHb 6biCTpO npLilnO>KLIITe K 060>K>KeHHOMY MSCTY neA, LilnLil nOACTaBbTe noA cTpyiO xonOAHOA BOAbl Ha 2-3 MLIIHYTbl , 3aTeM HaMa>KbTe MSAOM. 6yAeT CLI!JlbHafl >KryYaf! 6onb oKono nonyyaca. Hy>KHO noTepneTb, 3aTO nOTOM HLI!KaKLIIX wpaMOB He OCTaeTCfl.
12
3nLIIKCLilp MOnOAO• CTLil : nLIIMOHHO-MeAOBafl BOAa Lit OnLIIBKOBOe Macno. YTpOM HaTOW,aK 3a
14
HacMopK MO>KHO • BblneYLIITb 6e3 npLiiBbi4HbiX Kanenb 3a 2-3 AHfl. CoK KanaHxoe OTnLi14HO npo6L!IeaeT HOC Lit J194Li1T BOCnaneHLile. AoMa CAenaATe npOCTYIO Li!Hraflfii..ILIIIO: 3aKLilnfiTLIIT9 BOAY (1,5-2 nLIITpa), CHLIIMLIITe C nflLIITbl , A06aBbTe no 5-7 Kanenb 3cpLilpHoro Macna coCHbl, 3BKanLilnTa, YaAHoro Aepeea , HaKpoATe ronoey nonoTeH1..19M Lit AbiWLIITe napOM AO OCTbiBaHLilfl BOAbl. 3Ty npoi..ISAYPY AenaiOT Ha H04b, LilnLil AHeM C T9M ycnOBLileM, 4TO Henb351 B T949HLi19 MLIIHLIIMYM ABYXTpex 4aCOB BbiXOALIITb Lil3 noM9W,9HLilfl, LilnLil APYrLIIM o6pa30M Mep3HYTb.
15
HenpLilfiTHaf! KOCMe• TLIIYecKafl npo6neMa
-4epH~eT04KLI!HanLill..le.KaK
OT HLIIX nerKO Li136aBLI!TbC51?
B36L!IeaeTe f!Lii4HbiA KpeM 6enKLil nn10c caxap, e 049Hb KpenKyiO neHy, KaK Ha TOpT. HaHOCLIIT9 TOHKLIIM CJ109M Ha nLIII..IO Lit HaYLI!HaeTe noxnonbiBaHLilfiMLil e6Li1BaTb KpeM. OH AOn>KeH nLilnHyTb. YeM CLilnbHee 6yAeT nLilnHyTb , TeM 60nbwe KO>Ka 04Li1CTLIITCR noTOM CMbiBaeTe BOAOA . np1.151THbiM 6oHyC OCTaTKI.1 11 M8CKI.1" MO>KHO Cb9CTb! 6enKOB09 01.41.1· W,9H1.19 MO>KHO 1.4epeAO· B8Tb C H8H9C9HI.1eM nfiTI.1· M1.1HYTHOM M8CK1.1 ni.1MOH nmoc MeA. 0Ha xopowo pacTeopfleT ace aarpfi3HeHI.1fl Ha n1.1u.e. Ecn1.1 6yAeTe T8K 01.41.1W,8Tb KO>Ky, TO y>Ke 1.4epe3 HeCKOnbKO AH9M aa6yAeTe 0 1.4epHbiX TOI.4Kax!
16
EcnLil Ha cTone o6• Pa3oeanac 6one3HeHHaf! cyxaf! M030nb, eCTb npocToA HapOAHbiA pe1..1em. Xopowo pacnapbTe Hor~ npLIIKneATe neAKonnacT~ peM ManeHbKLIIA KycoYeK Cblporo Mf!Ca Lit 3a6L!IHTyATe Hory Ha 2-3 AHfl. CeKpeT B TOM, 4TO Mf!CO AOn>KHO crHLIITb. TaKafl npo1..1eAypa MO>KeT noM04b Aa>Ke c nepeoro pa3a, LilnLil CAenaATe 2-3 pa3a Anfl nonHoro Bbi3AOpoeneHLilfl.
3mu pe14enmw Sl npUMeHSIIO CQMQ eJ14e c i}emcmsa. Hai}eroCII, BaM mo}f(e npuzoi}RmCSI. >Kenaro seeM 3i}opos11S1/
BHHMAHHIO MOCKBH'IE , rOCTeM MOCKB:bt 'M 'I'MTaTe.neM. K3 fiOAMOCKOB:bll! OT Hawelil raaeTbl OTKPblnCfl Mara31.1H Toeapoe Anfl 3AOpoBbfl e MocKee - 5 MI.1HYT oT MeTpo. He HY>KHO nnaTI.1Tb 38 AOCT8BKy, MO>KHO 03H8KOMI.1TbCfl C accopT1.1MeHTOM, nonpo60B8Tb, np1.1Mep1.1Tb! n H-n T c 10:00 AO 18:00. npiiiXOAIIITe Ill YBIIIAIIITe BCe CBOIIIMIII rna3aMIII!
CB.A3b no Tene<S>oHy:
8-800-777-61-79 CT. MeTpo ccCnaBfiHCKI.1M 6ynbB8p», ccnl.1oHepcKafl», yn. ni.1BI.4eHKOB8, A.3, KOpn. 3 (nepBbiM 3T8>K) •
pe101aMa
I
AMAPAHTOBOE MACJIO AMapaHroaoe npo~3BOA~Tc~
~ 15:X:
Macno no aana-
TeHTOBaHHO~ T9XH0110r~~
~ ~BilSI9TC~ 3QlQl9KT~B
HbiM CP9ACTBOM 03AOPOBC9PA94HO-COCYA~CTbiX,
A9pMa-
T0110ri'I49CK~X ~
~MMyH
He~ >K911YA04HO-K~We4HOrO rpaKTa, HapyweH~~ o6MeHa eelllecre ~ AP·
6% (6000
ropMOHaJlbHYIO
C~CTeMy;
.,/ BOCCT6H6Bil~BaeT
~ CKBaJleHa; ~ ../ cnpaen~erc~ c n~wH~M :;; eecoM;
HapyweHHblli1 06MeH B9Ll.lecTB; ../ noneaeH np~ A~a6ere; ../ CnOC06CTByeT OMOilO>KeH~IO ecero opraH~3Ma ; 6biCTPO ~ 049Hb 3QlQl9~BHO
~ yKpenn~eT ~MMYH~er,
aa6oneeaH~~;
1
../ o6nerYaer nporeKaH~e ../ cepA94HO-COCYA~CTbiX 60il93Heli1, arepocKilepoaa;
yH~KallbHbiM np~pOAHbiM
neYe6Ho-npoQ>~naKT~Ye
CP9ACTBOM.
../ eoccraHaen~eaer yrpa49HHbl9
C~llbl .
1 1 I
I
I
1 Kr - ~'2000 ~ 100 r- ~·zoo ~ I
MMHMMiftltHWM JIKIJ 300 r. I
---------.j
to
Pean113a411R ceMRH aMapa'Hra pro-s BopoHelKCKI1H 11 6arpRHbiH-nl1~eBOH npOAOnlKaeTCR. (IP.I1 nOK_\InKe 1 Kr ceMRH aMapaHTa 8 nOAAPOK KHMrA 06 AMAPAHTE or Bcepocc11t:.cKoro Halj4H011ccneAosarenbcKoro 11HCTI1TijTa ceneK41111 11 ceMeHOBOACTBa ..
CKBAJlEH + Bl'ITAMl'IH E + <l>OC<l>OJll'lnl'IAbl = AMAPAHTOBOE MAC/101 nPOT111BOnOKA3AH~51:
-
r---------------
Mr B 100 rp8MM8X) CKB6119Ha A91169T Hawe M6Cil0
CK~M
npen~CTByeT 06pa30B6H~IO onyxone~ ;
lli 36Ll.I~Ll.I69T OT P6A~64~~; : ../ HOpMan~ayer xonecrep~H; ~ ../ neY~T KO>KHble aa6oneeaH~~; §ii ../ noMoraer paHaM 36T~r~B6TbC~ B C6Mbl9 ../ KOPOTK~e cpoK~ ; I npeAynpe)I(Aaer ~aeeHHble I
HbiX aa6oneeaH~~. 6onea-
COA9P>KaH~e
../
!:1 ../ 60ilbWOe COA9P>K6H~e
j
119H~~ ~ npoQ>~naKT~K~ OHK0110r~49CK~X,
AM·APAttTOTPMI.V'IO~MM CMEPTb
~
CRACET OT MHOI"JIX BOBE3HE:ii, DO.QHHMAET HMMYIIHTET!
~HA~B~AYallbH~ HenepeHOC~MOCTb.
til r.8 (800) 777-61-79 ~ ,•
(e>Kep,HeBHO c 9.00 AO 21.00).
~Mtm~~ ~run1~u~u~AjA~~R ~ru~u~~YnDI~rv~~~t~D ~ ~rA~uM XOTMTE Bblr11S~AETb HA 20 11ET MOJlO>KE? Bbl COBPETE, EC11H CKA>KETE, ~TO HE ME~TAETE OS 3TOM ...
PE3Y11bTAT
AEHb3A AHEM!
J
R!f'IWUM BWOopoM cmaHemMUHU
t('
,lfwwume '4Ucmw.w B03i}yXOM
•CHEJKMHKA»
BBM B03MOli<HOCTb
KBTBCTpO~ : ~HcpapKTB , TpoM6oaa ~ aTepocKJlepoaa. ~OH~3~pOBBHHbl~
i)Q)I(f c.wompem•
npoMei)neHUR:
-.o~.
mo6u.wwu
I«Vf(i)wjJ i)elf. c
cepuan u OOH~eHHo...
AUlCCll.llrepoM PeBOCKUH -
"I
Ja.IIUAUl1llbCR co6oiJ He
MUH!fC oihfa MOpujUHKa lUI
~Bil~BTC~ MOIJIHB~W~M
c epA8~HO-COCYA11CT~ X
&IMO)I(eme
Hem BpeMeHU lUI
Del nwnu U BUP!fC08f
npo~I111BKTI1~BC KI1 M CPBACTBOM npoT~B BCe• 601183He~ 411B I111~3B4~11 • 11, B nepBYIQ O~BpeAb ,
Hee, a BCTpOBHHbl~ CT)'Ilb~I1K
BeJIOmpeHaJKepf
Y sac 6an•we
COBPEMEHHA.sl YJlY~WEHHA.sl BEPCl'l.sl llAMnbl «~l'I>KEBCKOrO»!
Xoo~~CTBBHHBll CYMKB-T8n8li<KB HB K0/19CI1KBX /18rKO npi1HI1MBBT yCTo~~l1eoe nonoll<eH~e. 11 Bbl BCerAB MOli<BTe OnepeTbCll HB
HO cmaHem i)/lSI BaC MaKCUMaJI.HO :JtjltjleKmUBHWM?
~
i t
~
B03Ayx paCTBOp~eT YJKB 00pa30BBBW~9CR TpoM6bl
,.
DmXOOR om i)uBQHQ/
BQWeMJIUije/
~eHa : 1 4::~ t!
BEBOTPEIIJUICEP CYMRA-TEJIE)I(RA COTKHAHblM H114eme !fHUBepcan•HwiJ mpe!UVfCep, Komopwu He 6yi)em 3llHwumu. CHAEHHEMTKAHEBA& CJIUWKOM MHOZO Mecma B KOMHame,
990 J?
Yl{apllWii
CT)'JI .qn• aaaaoii
00J)TaTMBHbiM o6orpeB8Tellb
••6poMacca•ep
11 ~eaoii
3TO KOMH6THblli1
MHOroctJYH~Ha!lbHbl~
npeAHB3HB~BH 1\11~ np0BBA8HI1~ rnri18HI149CKI1X np04BAYP B BBHHO~ KOMHBTB , ~11~ AYWBBO~ . 06ecne~I1BBBT 6eaonaCHOCTb ~ KOMcjJOpT, OC068HHO nOll<l111biM 11101\llM . Holi<Ka CT)'Ila He CKO/lb3HT no MOKpoMy nOJlY, paMa He nOABepli<BHB KOppo31111 ' 6narOABP~ cnelji1BilbHOMY a nOKpbrrniO.
C pery.7IlipyeMbiMH H0}1{1(8MJ1 Maccrot<ep Af1J1 Tena c
np~6op,
YABPHO-KyllB~KOBbiM
KOTOpblli1
MBXBHH3MOM paccna6HT
nOAK1110469TC~
K CT9HHOii1 poaerKe, He aaH~Ma~ ceo60AHOro Mecra. npeepall.I69T XOilOAHYIO KOMHaTy B Tennoe ~ YIOTHOe M9CT94KO. ~eHa : np~MO
1ssoe
MbiWLibl Tena, CHI1MeT HanpsiJKeHI18 11 eepHBT xopowee HBCTp08-
HI1B 11 CBMO'l)'BCTBI18. 8o11We6Hbl8 • Kyi1B~KI1• MBccrot<epa o6pa6oTaiOT mo6YIQ o6naCTb Tena.
~eHa :
1699e
.
HotloroAHM CKIIAK8I
~eHa : ) ~~f)
J?
21ooe
W I1Tb~
Hl1~
11
s~nonHe-
BCBB03MOli<HbiX
~eHa :
498e
pa6oT, TpOOYIQlJII1X 00/lbWO~ TO~Hocrn!
06PATMTE BHMMAHIIEI noKynarenRM, He 386paBWIIM caoii 38Ka3, nocneAYIOIIIIIB 381831>1 AOCTBBftAIOTCR TOftbKO npll100% onnare 381838. ~n 6o~~,qapeaa
AllMca MMxaiinosHa. OfPHHn 316n4600334823
~311a1.1!1W~~Kl'Atla ~ IJ;lallfi,._, OOpl6m:yi~IIIICC~.QIIIoD(IIfD(Mmii!MIAIIle"'JIIm
lt1MEIOTCS1 nPOTlt1BOnOKA3AHlt111. nPOKOHCYilbTlt1PY~TECb CO CnEUlt1Aillt1CTOM
peKJlaMa · noAiiiii H Hbl~ np()ii;yK'i
-
"Mapanoso.Qcl"sa';. ·..~
r opH~ro AllTafl • ' .<.' ;;,·. ~ ..• ,•.~......:··;:'·,.,. ". ' -.• ·~· :. •
~
-·
.~
•
.,..
'},
t,
..,
1>
OlleH" - soJiwe6Hwu 3sep", cy114ecmso 6oJIIJtuozo iJoJIZOJiemuSI, naHmw ezo o6JiaiJa~om cnoco6Hocm1Jro numam" rwcmu, Kpos" u msou JKU3HeHHwe CUJIW. YKpenliRm" noJIOB!Jro cucmeMy, yseJiu'lusam" ceMSI U KOCmHWU M03Z. llpuHUMQU naHmW, U He 6yiJetulJ HuKoziJa mw cmapWM, seiJ" iJapRm oHu se'IH!JJO
3ro~~•Mnp~~~a~.~·=~-~··m·
D : : : : : : :
nOBbiW8HHOe AaBneHI>!e, naHTOfl8Y8HI>I8, CHI>!>K8H~>~e ypOBHjl caxapa, CH~>~>KeH~o~e xonecTepi1Ha, CTpecc 11 ero nocneACTBI'Ijl, 3Heprnjj ~>~ >KI13HeHH~ C~>~na, naMj!Tb, BHI>!MaHI18, I>!HT6J1J18KT, C8PA· 49 11 COCYAbl, OMOflO>K8H118 1>1 aKTI1BH08 AOnrofl9TI18, MI1Hepanbt, 11MMYHI1T8T, BI'ITaMI>!Hbl, aMI'!HOKI>!CflOTbl. CB11AeTenbCTBo o rocyAapcTBeHHOtlt perl'lcTpa1..11111 N2 RU .77.99 .11 .003 .E.000225.01.11 OT
14.01 .2011 r.
Koroporo naHTbt anraJ.1cKoro Mapana 11 ero l..leJie6HaR t<pOBb. 3a/J41111.1B9T C9AC11..19, COCY,Libl, . onopHo-,qal1raTeJibHbtilt annapar 11 aecb opraHI13M or npe>K,qeapeMeHHOro crapeHI1R. PeKoMeH,llyercR B Ka'19CTBe repoHTOnpOTeKTOpa B KOMnfl9KCHOM repan1111 cep,qe'1Ho-cocy,ql1cTbtX sa6onesaH11ilt, caxapHoro ,q11a6era 2 rnna, CI1H,CIPOMa xpOHI1'1ecKoilt ycranocrn11 crpecc-11H,O,y1..111POBaHHbtX sa6oneBaHI1ilt. G•I§b':H nopowoK naHToe 811TaMcKoro MapMa, naHToreMaToreH, BIIITaMHH C, BIIITaMHH E "' p,p.
npi1HI1MBTb B3pOC11b/M no 2 Kancynbl 2 pasa B ,qeHb BO BpeMR E¥ibl. npo,qOJVKI1Te/lbHOCTb npl1eMa - 1 M9Cfll..l C nOBTOpHb/M npl1eMOM no He06XD,qi1MOC7l1.
.
~ -·
AeVIcTBIIIe npenapaTa:
.........-•-••t~u=w-.•• . . . CZ511111PilliD-1m.
~eHa aHe Ha6opa
•
tjiJOJa :
.c.~-.111121-1-.
. ..
""lfi""li"';!""•l'""il,.. :
03AOJIOIImllltHitlii KyJIC piCC'IIITIH HI 1 IIICIIq. Qan1t10 qpca lllllleTCI peiCiiUIIITIIIIII nocne nepeHec&HHWX
np11 ji3BBHHOtlt 6one3HI1 >KenyAKa 11 ABBHaAI.IaTI'InepCTHOtlt K11WKI1; • aHTI10KC11AaHTH09 B03,D,etltCTB119
!
OPBII11 rp11nna 11 ycl(opetllle cpOKoa nonHOro BltiJAOPOIIJI8tlllll : nocne n8peH8CIIHHitll KDIIIAI, 0p111. : nonO>KHT8flbH08 BflHRHHe Ha M8CTHb18 3alJIHTHb18 M8XaHH3Mbl 6pOHXO-nero~HOH CHCT8Mbl, B ~aCTHOCTH , Ha cpyHK~OHHpOBaHH8 Myt<OljHnHapHOrO KnHpeHca Hrpaxeo6pOHXHanbHbiH CBKpeT. 'iepe3 3TH MeXaHH3Mbl YM8HbWaeTCR Kawenb, KOTOpbtH RBflRBTCR KOMneHcaTOpHbiM MexaHH3MOM O~Hl.li8HHR 6pOHXHanbHOrO ABpeBa.
•
• aHTI1M11Kpo6Hoe 11 atffi1BI>IpycHoe eo3,ll,etltCTB~o~e; • nporneoeocnani'ITenbHoe eo3,0,etltcTB11e; 'YCI1fli1Ba9TCOnpoTI1enjjeMOCTb OpraH1>!3Ma K 11Hcp6K411j~M 11 He6naronp11mHbiM BHBWHI>IM B03,ll,BtitCTB11jiM,aKTI1BI131>!pyeT aHTI'ICTpecCOpHbiB MBXaHI13Mbt; ' aHTI1CKn9poTI1Y8CK09 B03,ll,etitCTBI>!e; • nporneoonyxoneeoe B03,ll,etltCTB11e; • HOOTponHoe ABtitCTB~o~e: ynyYWaeT 11HT9rparnBHbiB cpyHKLII111 M03ra, nono>KI'ITBnbHO en~eT Ha npol.leccbt o6yYaeMOCTI1 11 naMj!Th; • pereHep11pyt0ll.!eB B03ABtitCTB119: eocCTaHaen~o~eaeT 11 ynyYwaeT pa6oTy BCBX OpraHOB 1>1 CI>!CTBM, cnoco6cTByeT 3a>K~o~eneH~o~to ji3B
: : : : :
npenapaTanpOj~BfljieTCji
cj:lnaBOH011,1l,a.MI1 COflOAK11; • TOHI1311PYIOL!.!Be AetitCTBI'Ie: 3apjj>KaeT opraHI13M 3Heprnetlt, BbtBOAI'IT 113 COCTQjiHI'Iji XpoH1148CKQt/t yCTanOCTI'I, noebtwaeT cpi131148CKyK> pa6oTOCnOCo6HOCTb 1>1 >KI13HBHHbttlt TOHyc;
<l> 11aKOH 120 Kaney 11
06PATif1TE BHif1MAHif1E!
noKynaTenftM, He 386paBWHM CBOM 38K83, nOCif8AYIO~M8 38K83bl AOCT8BifAIOTCA TOifbKO npM100% onnaTe 38K838.
JlwA 31W, BW npe,!IOCTIBJmTB ~ Mn 'AnMta 6oftAapela' npaBOHaxpaHIHM, o6pi6GT1C)' Mlll!j)eAl'fYUWMX nepcot<811bKWXAJ~!HWX BqeM)C 8WI10ilHe!tllllaawsro 3m3l
110 6oH,qapHa AniiCI MMXllMOBHa. Of'PHt.IO 316n4600334823
VIMEfOTC~ nPOTHBOnOKA3AHVIR nPOKOHCYnbTHPYIATECb CO CnEUHAnvtCTOM
none3HO 3Hamb
nocTORHHO XOII8TCR CR8TII H H8T CHill Mup Heciimcsl Ha Hew«OBepHwx CKopocmstX. He ycneBaeutb nopoiJ noHRmb iJtVKe, 1qJiJa OH Heciimcsl, He ZOBOpR y)l(e o moM, tlmo6 nocneBamb 3a HUM. Xopouto 6wm11 tleJJOBeKOM 3HepZU'4HWM, 3iJaKUM 'ilcu81fuKrul'. llOCMOmpuutb Ha maKozo - u 3a8UCmb 6epem. Hoes~mCSl no8CIOiJy, CJlOBHO npUBUiJeHUR C MOmoptlUKOM: U Ha paoome 8Ce-ycneBaJOm, U KQ1qj10HUOyiJb oOtijecmBeHHYIO iJeslme.rrbHOCmb oOR3ameJibHO pa38epHym, t.1 xo66u y HUX ooR3ameJibHO mo)l(e KaKoe-HU6yiJb aKmUBHOe: mo no ZOpaM /Ul3lll0m, mo no Mupy l«lnUUUmCSl. Mo)I(Ho JJU cmam11 maKUM tleJJOBeKoM? HJJu 3mo ZeHemU'leCKaR npeiJpacnoJJO)I(eHHOCmb K BbiCOKoU 3HepZUtlHOcmU, U OoJJbUlUHcmBY ocmaemCSl moJJbKO 3a8UiJOBamb, COHHO ZJJRiJR Ha 3mUX 3a80iJHWX JJIOiJeU U3 C80UX MRZKUX KpeCeJJ? 4To >K, reHeTI!1YecKa51 npeApacnono>KeHHOCTb ecerAa 1-1rpaeT ponb, oT :noro Hl<lKYAa He y6e:>KaTb. KTO-TO YYTb 6onee 3Hepri-1YeH 1<13HaYanbHO, a KTO-TO YYTb MeHee. Ho, B !<1Tore, He oHa 1-1rpaeT rnaeHYIO ponb, a TOT o6pa3 :>KI-13HI-1, KOTOpbill1 Mbl BeAEiM. 111 nocneAHI-1111 nerKO 1<13MeH!-1Tb no CBOeMy C06CTBeHHOMY :>KenaH!-110. Hy>KHO TOnbKO HeMHoro TepneHI-151, >KenaHI-151, HacToii1YI-1BOCTI-1 . Hy, 1-1 KOHeYHO, 3HaH!-151 - B KaKyiO l<lMeHHO CTOpOHY 1-1 '-ITO MeH51Tb. MeHbwe ewbTe. 4eM 6onbwe nl<lli!l-1 - TeM 6onbwe 3Hepr!-1!<1! 3TO 3a6ny:>KAeH!-1e, KOHeYHO. n~-111\a 6biBaeT OYeHb pa3HOII1, OAHa 6onee aHepreTI<lYecK!-1 4eHHa51, a Apyra51 - MeHee. 111 6onbwoe 3a6ny>KAeH!-1e AYMaTb, YTO YeM 6onee n1-1Li!a "CbiTHa51 ", TeM nyYWe. >K1<1pHa51 nl<lli!a, M51CO, MYYHOe 1-1 cnaAKOe, XOTb 1-1 npeKpaCHO yTon5110T ronoA coepeMeHHoro o6>Ko pbl, HO Ha Aene np!-1BOA51T K B51nOCTI-1, OTCyTCTBI-110 Cl<ln 1-1 MOT1<1Ba41-11-1 AenaTb YTO-n!-160. M51CHble npOAYKTbl, KCTaTI-1, nepeeap!-1BaiOTC51 opraH!-13MOM TOnbKO HanonOBI<lHy, a OCTMbHOe T51:>KenbiM 6annaCTOM OCeAaeT B HaWeM opraH!-13Me 1-1 T51>Keno npoTanKI-1BaeTC51 K!-1WeYHI-1KOM, OCeAa51 B B1<1Ae wnaKOB no AOpore. HeT, 3TO BOBCe He npl-13biB K BereTapl<laHCTBy, nOH51THO, '-ITO 3TO 6yAeT Cnl<lWKOM cypoBOII1 >KepTBOII1 An51 6onbWI-1HCTBa. Ho HaAO nOHI<lMaTb, '-ITO :>KI-1pHa51 nl<lli!a CaMa no ce6e AOCTaBn51eT HeMano xnonoT HaweMY opraH!-13My. BceM 1<13BeCTHO YYBCTBO YCTMOCTI-1 1-1 COHnl<lBOCTI-1 nocne nnOTHOro o6eAa 1-1n1-1 Y>KI-1Ha. MHor1-1e ow!-16oYHO np1<1HI-1MaiOT 3TOT Cl<lMnTOM 3a nono:>K!-1TenbHblll1, CY!-1Ta51 '-ITO OpraH!-13M HaW Kpaii1He AOBOneH TeM, '-ITO B Hero CTOnbKO Bcero Ha6pocanl-1 . Ha caMOM :>Ke Aene OH npOCTO 3a ronoey XBaTaeTC51, B1<1A51, CKOnbKO eMy Tenepb 3Heprl-11<1 np1<1AEiTC51 noTpaTI<lTb Ha nepeBap!-1BaH!-1e Bcero 3TOro. 111MeHHO 1<13-3a nnOTHbiX o6eAOB Bbl YYBCTByeTe ce651 TaKI<lM COHHbiM Ha npoT51:>KeHI-11<1 Bcero pa6oYero AHR Ype:>KbTe nOp41<11<1, 1-1 OYeHb CKOpO Bbl nOII1MeTe, '-ITO BaM He 06513aTenbHO eCTb TaK MHOro, YYBCTBO Al<lCKOMcpOpTa OT ype3aH!-151 nop-
41-11-1 npoii1AEiT y>Ke Yepe3 HeAeniO-ABe, 3aTO Bbl nOYYBCTByeTe HaCT051Li!l-1111 np1-1n1-1B c1-1n 1-1 3Heprl-11<1. CTapaii1TeCb KywaTb c yTpa 6onbwe opexoB 1-1 cppyKTOB. Boo6Li!e B03bM!-1Te ce6e 3a npaB1-1no: CbeAaTb 3-5 pa3ni-1YHbiX cppyKTOB Ka:>KAblll1 AeHb. 3TO He TOnbKO np!-1AaCT BaM 3Heprl-11<1, HO TaK:>Ke noMO:>KeT CTaTb 3AOPOBee, nOBbiCI<lT Bawy conpOTI-1Bn51eMocTb 6one3H51M 1-1 Aa>Ke ynyYWI<lT BHeWHI-1111 Bl<lA. 0Y!-1Li!aii1Te CBOII1 opraH!-13M. AaeHo He YI-1Li!eHHblll1 HoyT6yK 6yAeT YaCTO neperpeBaTbC51, xy>Ke pa6oTaTb - BeCTI-1 ce651 TOYHO TaK :>Ke, KaK 1-1 Haw opraHI-13M. B HaweM K!-1WeYH!-1Ke co6!<1paeTC51 3a BCIO :>KI-13Hb HeManOe KOni-1YeCTBO pa3H006pa3HbiX MYCOpHbiX WnaKOB, OT KOTOpbiX HY:>KHO B 06513aTenbHOM nop51AKe 1<136aen51TbC51, ecn~-1 Bbl :>KenaeTe 6b1Tb 3Hepr!-1YHee. Cnoco6oe npOYI-1cTI<lTb CBOII1 opraHI-13M MHO:>KeCTBO: 3AeCb 1-1 Kni-13Mbl, 1-1 npael<lnbHOe n1<1TaH1-1e 1-13 Kaw-epWI<lKOB, 1-1 OYI<lli!aiOLi!l<le Al<leTbl, 1-1 Aa:>Ke rl<lAPOKOnOHOCKOnl-151 , ecn~-1 BaM Hy>KeH MaKCI<lMMbHO 6biCTpbill1 pe3ynbTaT. MeHbwe cn1-1Te. 3ToT coseT MO:>KeT noKa3aTbC51 MHOrl<lM CTpaHHbiM. Pa3Be He nonH04eHHblll1 COH HaM He06XOA1<1M An51 TOrO, YT06bi OpraHI-13M XOpOWO OTAOXHyn 1-1 Mbl YYBCTBOBMI-1 ce651 60Apb1MI-1 1-1 aKTI<lBHbiMI-17 Bee BepHO, BOT TOnbKO "nonH04eH Hbill1 " - BOBCe He 03HaYaeT "AeB51T!-1YaCOB0111 ". MHOrl<le niOAI-1 B3Ab1XaiOT: "Cnn10 no AeB51Tb YacoB, a see paBHO xo>Ky Becb AeHb COHHblll1, B51nblll1, Hl-1 Ha '-ITO Cl<ln HeT". nocneAHI<le l<lccneAOBaHI-151 B o6nacT!-1 CHa noKa3anl-1, '-ITO niOAI-1, KOTOpbie Cn51T 6onbwe BOCbMI-1 YacoB B CYTKI-1 , "nepecblnaiOT", 1-1 l<lMeHHO 1<13-3a 3Toro YYBCTBYIOT ce651 TaKI<lMI-1 B51nbiMI-1. Haw~-1 opraH!-13Mbl He npeAHa3HaYeHbl 1<13HaYanbHO An51 CTOnb An!-1TenbHOrO norpy:>KeH!-151 B COH
Ka:>KAblll1 AeHb . Haw~-1 >KI<lBOTHble npeAKI-1 cnan~-1, OYeBI<lAHO, no HeCKOnbKY pa3 B CYTKI-1 , HO He6onbWI-1MI-1 OTpbiBKaM!-1 epeMeHI-1 . AonoAnl<lHHO !<13eecTHO, YTO y ni0Aell1, KOTOpble Cn51T 60nbWe 8 YaCOB B AeHb, 6onee BbiCOKI-1111 p1-1cK 3a6oneeaHI-1111 cepAeYHo- cocyA1<1CToll1 Cl<lCTeMbl . Ho TaK:>Ke Hen8Abl CO 3AOPOBbeM 1-1 y TeX, KTO Cnl<lT MeHbWe 4-X YaCOB B CYTKI-1 , TaK '-ITO 1-1 Cnl<lWKOM ycepACTBOBaTb, 0Tpe3a51 OTO CHa , He CTOI<lT. nonpo6yii1Te OTHI<lMaTb y ce651 Ka:>KAblll1 AeHb no n51Tb Ml<lHYT CHa, 3TO 6yAeT He3aMeTHO, HO Yepe3 KaKOe-TO epeM51 Bbl nOAOII1AEiTe K 5,5-6 YaCaM e:>KeCYTOYHOrO CHa 1-1 noii1MeTe, '-ITO BnOnHe BbiCbtnaeTeCb, HO np~-1 3TOM YYBCTByeTe ce651 KYAa 6oApee, YeM nocne 9-TI-1 YaCOBbiX 3annbiBOB B 4apcTBO MopcpeR Ho Ha6ep!-1TeCb TepneH!-151 - YT06bl nonHo4eHHO nepecTpOI-1TbC51 Ha HOBblll1 pe:>KI<lM , BaM nOTpe6yeTC51 Hl<lKaK He MeHbWe MeC514a, B03MO:>KHO, ABa. 6onbwe AB!-1raii1Tecb . KaK Hl-1 cTpaHHO, HO HaM nOCT051HHO He XBaTaeT 3Heprl-11<1 KaK pa3 nOTOMy, ''-ITO Mbl He nonyYaeM cp!-131<1YecKoll1 pa3p51AKI-1. Oco6eHHO aKTyanbHa aTa npo6neMa An51 Tex, KTO 3aH51T YMCTBeHHbiM TPYAOM . noH51THO, '-ITO nocne pa6oYero AH51 y sac "ene xeaTaeT Cl<ln TeneB!-130p CMOTpeTb", HO HY:>KHO nepec!-1ni-1Tb ce651 1-1 3anl-1caTbC51 a cnopT3an - a TpeHa:>KepHblll1, Ha nnaeaHI<le, Ha a3p06!<1Ky, cpl<lTHeC, 111ory, '-ITO yrOAHO, '-ITO BaM HpaB!-1TC51 1-1 AOCTynHO B eaweM roPOAe. BoT YB1<1A1<1Te, y>Ke n ocne nepBbiX ynpa:>KHeHI-1111 Bbl HaYHeTe B03Bpali!aTbC51 AOMOII1 n03:>Ke, HO 6onee 3Hepri-1YHbiM , a enocneACTBI-11-1 eawa 3Hepr1<1YHOCTb noBbiCI-1TC51 AOBOnbHO 3HaYI-1TenbHO, 1-1 Bbl nepecTaHeTe KneeaTb HOCOM Ha pa6oTe. 6onbwe CMbtcna B eaw ell1 >KI-13HI-1 . 3aYeM Bbl npl<lwnl-1 Ha pa6oTy cerOAH51? 3apa6oTaTb KaKOe-TO KOnl-1'-!eCTBO AeHer? A 3aYeM OHI-1 saM? Onn aTI<lTb KpeAI<lTbl , KBapmnaTy, noTpaTI-1TbC51 Ha eAy 1-1 Kyni-1Tb napy HOBbiX Beli!ell1? A AMbWe '-ITO? CHOBa Ha pa6oTy? noH51THOe Aeno, '-ITO npl-1 TaKOM paCKn8Ae :>KI-1Tb He 3aXOYeTC51. He nopa n~-1 HaYaTb >KI-1Tb 6onee OCMbiCneHHO, Ka:>KAblll1 AeHb AB1<1ra51Cb K KaKoii1TO 4 en1-1? Ecn~-1 saM TaK TPYAHO HaYaTb AB!-1raTbC51 B 3TOM HanpaeneH!-11-1 CaMOCT051TenbHO , TO Kyni-1Te KaKyiO-HI-16YAb xopowy10 KH1-1ry. XOTb 6bl Aa>Ke 1-1 KnacCI-1Ky, epoAe "AyMall1 1-1 6oraTell1" HanoneOHa X1-1nna. 0Ha He TOn bKO 0 TOM , KaK 60raTeTb, HO 1-1 B006Li!e 0 TOM , KaK CTaBI<lTb 4en1-1 a :>KI-13HI-1 1-1 A061<1eaTbC51 1-1x. He noMoraiOT KH1<1r1-1? 3ani-1W!-1Tecb Ha ceM!-1Hap ni-1'-!HOCTHOrO pOCTa. rnaBHOe- He CTOII1Te Ha MecTe, He no3eon51 111Te ce6e nnbiTb no TeYeH!-110. 111HaYe CaM!-1 He 3aMeT!-1Te, KaK CHOBa Bn8AeTe B neHI<lBYIO ApeMy.
BwnyCK K..oo4 (IIJ6)
lleKapcmso i)llSl i)ywu
JIErEHIJ:•I 0 MKPTE Pacme~~ue U38eCmHO JlJOi}RM ~
ikumo, u.weem
lleZeJW U npeOOHuil. 0 HeM ynoMUHOemCR Y i}pesHux uy3ees, Z~ OH CJJYJKU/1 3MO/leMOU
MHOZO
B MUpmoBOM Krjctne R6U/lCR 3axapuU u f411pcmsa H3pawrbCI<OZO. Om ttezo ezo semsu npeOnUCWBa/lOCb
Mupa.
aHZe/1, smsecmu8 BOCcmo.H08/leHue
ynompe611Rmb 80 8peMR pellUZUO~HWX f4epeMOHUil.
Mupm omHOCUmcR N pacmeHURM, Nomopwe ynoMUHiliOmCSl 8 Eu6Jluu. B apa6acoil llezeJWe zosopumcR, 11mo .AOO.w npuHec Mupm c co6oU w paR, 11moow Ha zpeulHou 3eM/le oH HanoMUHa/1 eMY
c:aO o/lllJKeHCI'n8tl llo3moMY Mupm 8 3peBHOCmu
CJJYJKU/1 CUM80/l.OM HaikJKi>w u pailc1€ozo C111JC11JbR. YMepWUX 1J1CpaUUVIU MUpmoBWMU 8eH1«JMU, HO
3mom o6bi'Ulu He npwKUJ~CSL B APeBHOCTI!l MI1PT 6blll noCBS'IL4eH rpe'-leCKOiil 60ri!1He AcppOAI!lTe 111 s:~ens:~ncs:~ Cl!lMeonoM MOllOAOCTI!l 111 KpaCOTbl. v13o6pa>KeHI!1e Ml!lpTa MO>KHO BCTpeTI!lTb Ha naMS'ITHI1KaX cpapaoHoe. MlllpToBble BeTSill HecyT nlla'-IYL411e 111 11AYL411e enepeAI!l wecTBI!lS'I >KeHL41!1Hbl. B Erl!lnTe eeTKI!l Ml!lpTa c BeTKaMI!l nJlaKy'-leli! 11Bbl, nallbMOB~MI!l Jli1CTbS'IMI1 111 nllOAaMI!l lll!lMOHa MI1CTI!1'-IeCKI1 11306pa>KallO eA11HeHI1e 6o>KecTea c ero TBOpeHI!leM. ApeBHS'IS'I nereHAa o 6ori1He MYAPOCTI!l Ml!lHepBbl rnac11T, '-ITO 6ori1HS'I e rHeee y61111a CBOIO lli0611MI14Y Hl!lMcpy Ml1pCI1HY B OTMeCTKY 3a TO, '-ITO M11pc11Ha no6eA11lla ee e 6ere. 3aAeToe caMolll061!1e 111 3aBI1CTb 3aTMI1Jla BOCX1!1L4eH11e 111 lli060Bb. OnoMH11BWI1Cb, oHa y>KacHynacb 111 cTana npoci!1Tb 5oroe OCTaBI!lTb KaKoe-HI16YAb eocnoMI!lHaHI!le o Ml1pCI1He. TaK 1113 Tena nor116welil Bblpocno 113S'Ill.IHOe, KaK 111 OHa caMa, Aepee4e - MlllpT. Mo>KeT 6b1Tb, n03TOMY Ml!lpT CI1MBOJ11131!1pOBall Mpa'-IHYIO nocMepTHYIO >KI13Hb. B 4apCTBe TeHelil, B Ml!lpTOBbiX KyL4ax, 6pOAI11111 AYWI1 1110Aelil, noKOH'-111BWI1X c co6olil OT KaKOiil-1111160 HeBbiHOCI!lMOll! CTpaCTI!l. MlllpTOBbiMI!l BeTBS'IMI!l yKpaWalllll MOrl!lllbl oco6eHHO AOporl!lx lliOAelil. B Apyrolil nereHAe Ml!lpT 6blll AepeeoM, 3a KOTOpbiM yKpblnacb OT cpaeHa BeHepa, BblliiAS'I Harolil1!13 MOpCKI!lX BOJlH. ~-
3i)pascmsyume!
6blll Cl!lMBOJlOM '-IYBCTBeHHOiil lli06BI!1 y rpeKoe. 111M yKpawa1111Cb 111 >KeHI!lX C HeBeCTOiil B AeHb CBaAb6bl. B HeKOTOpbiX cTpaHax BocToKa Ml!lpTOM yKpaWalll!l rOllOBbl HeBeCT. Ao c11x nop 3TOT o6b1Yalil coxpaHI!lllCS'I e repMaHI!111 111 B opeMeHe. Bo <l>paH41111 BO BpeMS'I CBaAe6 Ml!lpT B ropwKe HeCyT npOCTO KaK aTp1!16yT npa3AHecTea. B AHrnl111 Ml!lpT B BeHK8X 111 6yKeTaX npl!lCYTCTByeT np11 6paKOCO'-IeTaHI111 BbiCOKOnOCTaBJleHHbiX 111114, oco6eHHO >Ke oco6 KoponeecKoro AOMa. B APYrl!lx cTpaHax Tenepb Ha cpaTe HeBeCTbl MellKI!le 6ellble 4BeTO'-IKI1 Ml!lpTa 3aMeHS'IIOT 11CKYCCTBeHHbiMI1.
C Hacmynarof14UM Hoswu Tooou! Y .MeHJl cezoiJHJl iJeHb po31CdeHUJl, B zocmu demu K HaM npUWJlU. Hap.!liJUJlacb, cmoJl HaKpb£Jla, TOJlbKO Hemy padocmu e dywe. He 3a.MemuJla, KaK zodb£ npoJlemeJlu, He yaudeJla, KaK cmapocmb nodowJla. Ho JlUWb a 3epKaJle Jl cmapa.!l, Ho dywou Jl .MOJloda. MHe e11.4e He .MHozo Jlem, He coace.M 3aBJlJl 14Bemoe 6yKem. HaM e11.4ii aedb JICUmb da JICUmb, H He 6yde.M ape.M.!l moponumb..
Y p1!1Mlls:IH Ml!lpTOBbllil BeHOK yKpawan ronoey 6ora 6paKa - r11MeHes:1. nonaran11, '-ITO MlllpT 06llaAaeT B036Y>KA8IOL411M AeliiCTBI!leM. reTepbl cny>KaHKI!l 11106B1!1 111 eecenbs:i - yKpawanl!l cTaryl!l BeHepbl3pi1411Hbl M11pTaMI1 111 p038MI1, MOlls:! ee AapoeaTb 11M l!lCKyCCTBO HpaBI1TbCS'I.
EL4e cyll.leCTeyeT nereHAa o TOM, '-ITO BeHepa no6eAI!1lla B 3HaMeHI1TOM cnope o KpacoTe 6narOAaps:i BeHKY 1113 Ml!lpTa. nap11C OTAaJl eli! s:i6llOKO, TaK K8K eMy noHp8BI1JlCS'I 3eJleHbllil eeHOK. B npoi1CXOAS'Il411X e YeCTb BeHepbl npa3AHecTeax see rpeKI!l yKpawa11111 ce6s:1 BeHKaMI!l 1113 Ml!lpTa. A 6naropoAHble p11Mlls:IHKI1 e anpene yKpawanl!l ce6s:~ Ml!lpTOM, np11HOCS'I >KepTBY BeHepe, 111 MOI1111111 6ori!1HIO nOAOllbWe COXpaHI!lTb 11M MOllOAOCTb 111 Kpacory. KpoMe npa3AHeCTB BeHepbl, Ml!lpT 11rpan 6onbWYIO ponb 111 B TOp>KeCTBaX [4epepbl, npo3epn1!1Hbl 111 BaKXa.
B 111Tanl!11!1 111 celi!Yac >KeHL411Hbll1 MY>K'-111Hbl A06aens:~IOT e BaHHbl Ml!lpTOBYIO 3CCeH41110 AJlS'I COXpaHeHI!lS'I MOllOAOCTI!l, 60APOCTI1 111 B036Y>KAeHI1S'I. MlllpTOBble eeHKI!l rpeKOB 6bllll1 3HaKOM BllaCTI!l BbiCWI!lX acp1!1HCKI1X '-111HOB. BeHKOM 1113 MlllpTa YecTeoeanl!l e PillMe repoee 3a rpa>KA8HCKI!1e A06JleCTI1 11111111 BOiiiHy 6e3 nponi!1TI1S'I Kpoel!l. MlllpTOBbllil BeHOK HaA9BaJ111 Ha TeX, KTO XOTell AeKJlaMI!lpOBaTb CTI!lXI!l noaToe 3cxl1na 111 CI!1MOHI!1Aa. MlllpToM o6e11ean11 111 1111py, KOrAa KT0-1111160 XOTell cneTb CBOIO 11MnpOBI!13a41!110. YL4eCTeyeT nereHAa o TOM, '-ITO KOBapHaS'I BOJ1We6H114a npeepaL4ana HaAoeew11x eli! Jli060BHI1KOB B Ml!lpTbl. 0AHaKO OTBa>KHbllil MaBp1!1TaHCKI1ill pbl4apb, BllaAeiOll.lllllil 6enolil Mar11elil, oceo60A1111 ce6s:~ 111 noYTI!l ecex ceo11x npeAweCTBeHHI!lKOB OT KOllAOBCTBa.
no ApyroMy CKa3aHI110, BeHepa 11CnOllb30BaJla BeTSill Ml!lpTa, KaK p03rl1. 0Ha BblceKna 11MI1 nc11xe10, KOrAa Ta B3AYMana cpaBHS'ITbCS'I C BeHepolil B KpacoTe. no3>Ke Ml!lpT 6blll nOCBS'Ill.leH cnyTH114e BeHepbl - rpa41111, 111
B Hoeolil rpe41111 Ml!lpT C'-1111TaiOT CBS'IL4eHHbiM 111 celi!Yac: Hl!lKTO He npOXOAI!lT Ml!lMO Ml!lpTOBOrO KYCTa, He COpBaB XOTb MallOiil BeTO'-IKI!l, eCJll!l AO CTapOCTI!l XO'-IeT COXpaHI1Tb IOHOWeCKYIO 60APOCTb 111 CBe>KeCTb Cl!lll.
nana'-leHKO n10AMI.111a BliiKTOpOBHa, 633160, Hoeoc~~t61.1pcK8S'I 0611., Ko11biBaHCK1.1ill p-H, p/n KOilbleaHb, y11. KyaHei...\OBa, A.7.
---
c
.
a~ ~ ~ (,j
~ ;q E-t
.. E-t~
C)
o->
:S::0'1
,
:.0
03:: 0--<
CD I:> I )> :X:)> 3::
)>
:s::t>
'<)> 7'<0 CD7'< '< '< l= )>:X: :X:)> E:s:: 7'<'<
()7'<
mt> 0
7'<)> "'tl)>
m
7'<
--<7<
)>
,
>
7'<
)>-., )>::J
:.0
7'<
:s:: E
()
--<
--<0 w> )> xm "'ll0
--<() 0 3::l --< )> 3:: :S::< mo l
L "'ti::J )>"'tl -., 0> () m --<l () )> 7'<)> )>() :s:: --< m CD --< O J I I >3:: 7'< :s:: >> -,o CD )> 7'< 0 7'< CDS[ 0 ::J I L
,
,
,_OMAIDHHE MOIOIQHE CP~CTBA B ozpoMHOM KOJJUifecmee BCeB03MOJKHoU 6wmOBOU XUMUU MOJKHO nomepRmfiCR.
A noroM
6b1eaer TPYAHO noHSITb, Ha Kaillenonb3yeMbiX BaMill, e,t~pyr o6pa3oeanaeb anneprillSI. 4ro6bl B ,[lOMe see 6neereno 4illerorolil, BOBee He 06SI3aTenbHO nonb30BaTbeSI XillMill4eeKillMill npenaparaMill, e eoerae KOTOpbiX 4aeTO BXO,[ISIT epe,[IHble ,[InS! 4enoeeKa ee~eerea. nonpo6ylilre npillroroeillTb eBOill, ,[IOMaWHille MOIO~ille Koe ill3
epe,t~eTB,
epe,t~erea.
>I<MAKOCTb Mfl MbiTbR nocyAbl. B ABYX eraKaHax ropS14elil BO,tlbl paereopillre 4ereeprb eraKaHa MblnbHolil erpy>KKill. Pa3Mewillealilre AO rex nop, noKa Mblno He paereopillTeSI. 3areM, He nepeera8aSI nOMeWill8aTb, ,[I06a8bTe 4eT8epTb eTaKaHa rnill4epillHa, eOK 0,[\HOrO nillMOHa ill 4aliiHYIO no>KKY BOAKill. CMeeb 8blrnSI,tlillT, KaK >KillAKilllil renb. XpaHillTb ee MO>KHO 8 n1060i/i nnaeTillK080iil 6yTblnKe e KpbiWKOi/1 ill y3KillM ropnbiWKOM.
llMMOHHbiM
O'IMCTMT&nb. 803bMillTe no nono8illHe eraKaHa 80,tlbl ill yKeyea, ,t~o-
6a8bTe ,[18e eTOn08ble nO>KKill npillrOTOBneHHOi/i >Kill,[IKOeTill ,[InS! MbiTbSI noey,[lbl, eoK nonOBillHKill nillMOHa ill OAHY 4ai11Hyl0 nO>KKY KyKypy3HOrO KpaXMana. 3TOT 04illeTillTenb enpaBillTeSI e nSITHaMill Ha ,[1Bep4e XOnO,[IillnbHillKa ill ,t~pyrillX 3ManillpOBaHHbiX noeepxHoeTSIX . CMeeb ny4we xpaHillTb e 6yTblnKe e pa36pbl3rill8areneM, a nepe,t~ ynorpe6neHilleM T~arenbHO B36amb1Barb. WaMnyHio AJlSI MbiTbSI nonoa. npoKillnSITillTe npillrOpWHIO Hape3aHHbiX enoBbiX illnill eoeHOBbiX BeT04eK. 803bMillTe O,tlillH eraKaH xeoliiHoro OT8apa, ,t~o6aeb re ,[186 eron08ble nO>KKill eO,[Ibl, ,[\Be eTOnOBbiB nO>KKill MblnbHOi/1 erpy>KKill ill ,[186 eTOnOBbiB nO>KKill eonill. AnSI ny4wero paereopeHillSI eoeraenSIIO~illx B BO,[Ie, He06XO,[IillMO HarpeTb eMeeb Ha BO,[ISIHOiil 6aHe, HenpepbiBHO noMeWillBaSI. Ha ManeHbKOe ee,t~po eo,tlbl {nSITillnillrpoeoe) HY>KHO 8eero 3 eronoBble no>KKill raKoro waMnyHSI. 3ro >Ke epe,t~ereo 3aera8illT Kacpenb 6neereTb, eenill ,[186 eronOBbiB nO>KKill WaMnyHSI pa3eeeTill B nonOBillHB eTaKaHa BO,[Ibl ill Bbl,[laBillTb Ty,[la eOK 0,[\HOrO nillMOHa. CpeACTBO AJlSI 'IMCTKM nllMTbl. npillropeBWille npo,t~yKTbl nerKO eMOIOTeSI, eenill 4illeryl0 {e~e He 3ana4KaHHYIO).
3ManillpoeaHHYIO noeepxHoeTb npe,t~ eapillrenbHO o6pa6orarb ene4illanbHbiM eoera80M. AnSI 3Toro 8 nonynillrpoeyiO 6yTblnKy eeblnbre Tpill eronoBbiX no>KKill Kanb4illHillpOBaHHOiil eO,[Ibl, nonOBillHY eronoeolil no>KKill erillpanbHoro nopowKa, enelilre OAillH eraKaH BO,tlbl, ,t~o6aeb re OAHY eronoey10 no>KKY eillnillKarHoro KaH4enSipeKoro KneSI ill see r~arenbHO B36onrai/ire. TOHKilllil enoi/1 3TOiil eMeeill Ha nnillre He3aMereH, 3aro n106aS1 rpS13b illnill npillropeewille oeraTKill nill~ill eMbiBaiOTeSI BMillr.
y :maux i>oMaumux cpe«mB ecmb OOuH mDJl,KO He00cmatnmc- OHU He
MOZY'" 00/lZO xpammli1CSI, twmoMy lfmo B HUX Hem KOHCepemmwB.
llo:mtOMy He z~me cpa3y MHOZO.
CKAHBOPA HaHeM o6roH JanpeweH
WOHI-1~
neBI-1UO ... CeMeHo81-1~
POAHm crpaHO
Ablpa HO pyKOBe
VI HbiO-
KI\1-1HOK
MOB-
HV1KV1
TpocrHHKOBm BOAKO
YMA
nAnATA
DOnll I 000 000 IIOIWOttH!AKOBI
YMeHHe 6b1Tb yMeCTHbiM
AocoC8BOSI
pbl6a
30MOpOlKI-1BOIOWHCi raJ
nl-1careAI-1 ToMOCI-1 reHpHX
'iepHm seceHH~~ nmua
Kycr HOPKOMOcPHH
ce6~
AKTep
MOAOCTb
2:1
AoHy
Hblj;j KOHboroHb CMOTPIO a Hero 1-1 BH>Ky
MOAO~
K~eMy
... -Ha-
BOCTO~-
COMO~
KoMcPOPT eMyHH
4'0pMO KpyaccaHa
TOH, 1-1 6a6eAb
Xpa-
1-lCeMei:iHbli:i, I-1YroAOBHbli:i
AI-lose-
son poe
MoMeHTOAbHbli:i np1-1cryn rHesa
0TKIII-1K HO
Hbl~
1-13 rpex naAbues
Al-1ana30H pa-
Oco6bli:i ronop nAOTHI-1KO
AY311b-
HOUI-1~
TOK nTI-1Ue/\OBO
napAOMeHT AOTBI-11-1
HOATV1 5oesa~
nOB03KO 'ianae· BO
BwnyCK Kro4 (UJ6)
AII<DABMTHbiM"' YKA3ATEJ1b ' AHrMHa
COjlEP>KAHME
17
Mo30IIb (cyxaR)
17
6eCCOHHM&4a
17
HacMopK
17
60IIbrOIIOBHaR
17
Hepabl
6onbaropne
17
14·15
O:IKor
17
OMonolKeHMe
17
6
ronoaoKpy:IKeHMe
1
OnbRHeHMe rpMnn
17
rpbi:IKa
3
2,4
0TeKM
14-15
naMRTb 1-2,17
,Q,aaneHMe
noCTKOBMAHaR O'IMCTKa 16
,Q,MaTe3
6
HHCYIIbT
8·9
opraHM3Ma
17
npocTyAa
KolKa (3yA, pnApa:IKeHMe)
16
TR:IKeCTb a Horax
4
Kpoaoo6pa114eHMe
17
WyMaywax
3
6
nMMci»OY311bl
-
3K3eMa ~n
16
ECJlH Bbl nEPE6PAnH ..............................................1 ,Q,ABnEHHE MO>KHO CHSITb H TA&nETKH HE nPHHHMATb ........................... 1-2 nPOTHBOOTE~HbiE CPEACTBA ......................... 2 BAWH nHCbMA ........................................................ 3 >KH3Hb 6E3 60nE3HEJ71 .......................................... 3 OT WYMA B YWAX .................................................... 3 nE~E6HbiE TPABbl: HE 3A6biBA171TE 0 nPOTHBOnOKA3AHHSIX! ...................................... 4 MOSI nOAPYrA HA3biBAET 3TO BAPEHbE "6AHO~KA 3AOPOBbSI": AEniOCb BKYCHbiM H nonE3HbiM PEUEnTOM .................................... 5 MECTO AJlSI KPOBATH ........................................... 5 1113 MOEJ71 KOnHnKH ................................................ 6 0 CTAPOCTH ............................................................. 6 nOCTKOBHAHASI O~HCTKA OPrAHH3MA .. 8·9 nonE3EH BCEM 0 nonb3E KECl>HPA ................................................. 9 nYHHbiJ71 KAnEHAAPb .......................................... 10 COBPEMEHHbiE ~YAECA CBSITHTEnSI CnHPHAOHA ............................................................ 11 UEnE6HbiE CBOJ71CTBA E>KOBHKA . rPE6EH~ATOrO, HnH rPH6 C APOMATOM KPEBETKH! ...........................................................14-15 0 Cl>HKYCE, Cl>HAnKAX H 6ErOHHSIX ................ 16 nE~E6HbiE BAHHbl AnSI AETE171 ........................ 16 06XOAHMCSI6E3nEKAPCTB .............................17 nOCTOSIHHO XO~ETCSI CnATb H HET CHn? ..............................................................20 nErEHAbl 0 MHPTE .............................................. 21 nEKAPCTBO AnSI AYWH ..................................... 21 AOMAWHHE MOIO~HE CPEACTBA ................ 22 CKAHBOPA ............................................................... 22
60HA3pesa All•ca M•xallnosHa.
'YHJIB8pCa11J.H61JI r.raccaRtep 1{1111 we• J1 l{pyrJIX "'aCT8JI rena
-
YcrpaHReT HanpR>KeHHOCTb ~ >K~Mbl MbiWLI cn~Hbl,
s
CEfO,J:l;HJI B HOMEPE: • Kax cnpaBHT!>Cll c >KHpoBHKOM • 3enea~odt 'laH + nHMOH Anll CHH>K8HHJI pHCKa paKOBIIIX aa6oneaaHHH
3a-
o6nacr~ we~.
Hor; crpecc&l
~
HepsH&Je
nepeHanpR>KeH~R;npo6neM&Jco
• 0Monomeaue KO>KH nHQa HapOAHIIIMH Cpe,QCTBaMH B ,QOM8WHHXycnOBHJIX
CHOM; 6b1Crpy10 fTOMIIR6MOCTb ...
• Kax npuHnJoHO .Q~~~man • llpH ymu6ax, paaax H paCTJDKeHHRX
• J.i MHOf()e .Qpyroe
)/(()eM UHmepecHblX Mamepuanos. floi)enumeCII on111moMI · npMCIII-'tllm'IIIIIMII.f'tAIICIIMII H I - CIIIITil'lllltH ~~- pet(JII.....X _......,.,., ptAIICIIMII- HI COifiiAI11o C- . . , . . . , . nyGnoiUIIIOI.I'eAIIulluiOCTUIIIIT II coGcMIIIPIIO no-r~ nyGnol- M ~ IIICioMI MnpMCioUIIIMWI I I,IUIIC I'UI'IW lllfiPIIIIIW (1 'IIC'IItOiml,I -D6WMI TIIUITI, IIIKCIIIOI, ,._.,.....,- NltO'IIIOIIIII\ I , _ -nepcoltii1WWI-), ICIIII-HI~-~110MX-
l'eAIIullul H I - O'l'llm:IHHHOCIIIIICQAIIPl«<- -
~onorumoHI..,.,..~no--•nocoCiooooono-llanaHIA."""*-"'--JIIIIIIITO'I"'"'~
113 Hllllli -11!)00<DHCY111o~ c ~ ..,._1AoG1>oro 11M IADPOIWII
~odpmm--HITO, 'fTliGwiiUIIIIIQMIIIiouiii..,_~-OooOoltotoiiU ........ _ _ . , _ n p l l l l
- T j i i i, I_IIIIIIX _ _
11w-..- H8111381Y~
w·m
( _,I,IUIICIMT4). 11oooHn'1,PftoWfO-I
peiiBIIIWO cliOIIoro-
rama o6A6YWKMHbl PEIIEnTbloo. 8blnycK No04 (1136). THpa>K 240000 3K3. 3aKa3114 PeK!1aMa nlllaly.prenomall.ru KotiraKTbl C\IKTa.T81UIMI4
Ten.: 8-499-146-2653 IH113il: babusya@list.ru no noe<>~~Y peKII3Mbl11111.
8-903-200-3080. Tene<PoHbl AJ1SI C8A31t c pacnpoc!p3111!11111l1MM:
'tep831CBT81101'11CNTA POCCIIt
ICIITliiiCII'~--<~ICIITliiiCII'4>!Yil"""""'l'ocalloo):
8-411-148-2653.
·~iJIIIIIlllol":~-114216,llljiOI(IIi-114220. ·~-._..,......,_.,~-114221,llljiOI(IIi-114222.
CiiaHo Bl18'l3lb 21.01.2022
llo,QnMCaHO Bf1B'<m 21 .01.2022
r-~~o~-..-HI--I~'IIP83oananor«<ienncJo.rnoo ~ peiiBIIIWO- 242«1, ~- • ._..,...."YYIBCB" (CI1Illll4llloflllloii1)U I'UI'IW ~ peiiBIIIW0)-24241. IIMnop!lp •lill-. 000 ~.
r. MMHco<,yn.CVPr-,576,ocjJMc 123. Ten.+-'175-17-331 -94-27 (41). ()n_..,_C_IqliiCOII, .. _ _ alpo6on<yM _ _ _ _
" " "'"'" .............
._~_C'II'III\ICIIII-18
-111¥110-
Y'IPBAHTBnb: 000 .<Pnop1-llpeccoo. rnaBHbl~ PBAaKTOp: PYAb n.6. ra3BTa nepepmcrpMpoeaHa e <PeAepanbHo~ CJT)?K6e no H3jl30py 33 C06fliOAeHHeM 33KOHOA3T8nbCTB3 8 CQ)epe M3CC08biX KOMMYHHK3Ull~ HoxpaHe KYflbTypHOrO H3CflBAHA. Per. n~ No<PC n-56944.
llmi'IITIHo lllll10rJIIIIIoM 000 ....~ ~--. --P<I>o&...--lblloe---..----~-&.110 12n47, r. MOCKBa. /1MMTJ)08CI<08 wocce,A 1oo UeHa coo6oAHall
IMiiwnoC1111CDCaoiiMX-~10IIoii)C_,~_,..,......""""-_M~18--MI8-
pe1oraMa
naHKoa Oner naanoaM't AOKTOP MeAMqMHCKMX HayK, 8K8AeMMK na3epHOM AKaAeMMM H8YK P<ll
CAenarb 3aKa3
3BOHOK no PoccMM 6ecnnaTHbiM
K:H~~~~;;~~IO
8-80_0-500-52-61
MOIIIHO no TenelfJOHy ~'In
C8-00 AD
20-00 no MOCKOBCKOMY BpeMeHM
5eKl)'raHOB K.A. OrPHI-In 3207844700194195
Mou pe6eHOK uoem e 3mOM eooy e WKOny. Ho e~e \ (i eecHou e oemcKoM caoy, cnaea 5oey ecmpemuncR xopowuu ooKmop. HaM nocmaeunu ouaeHo3: «flO)I(HBR 6nu3opyKocmb». CKa3anu o6R3amenbHO Hocumb OI./KU c ouonmpURMU. Pe6eHOK- HU e KBKYIO!f! nooCK8)1(Ume: MO)I(HO nu eawuMu OI./KaMu ucnpaeumb nono)l(eHue? 11nu xomR 6bt npuocmaHOBUmb oanbHeuwee pa3eumue 6one3HU? l11.1m0 maKoe «flO)I(HBR 6nu3opyKocmb»? 3mo He onacHo? 3apaHee cnacu6o 38 omeem, TambRHa T. Omeem @OUJeoOumens: Y8a>KaeMaS1 TaTbS1Ha! «no>KHaS1 6m13opyKoCTb» - 3TO, o6pa3HO ro8opS1 , nep8aS1 cryneHbKa 8 pa3811TI111 rna3HbiX 3a6one8aHI1~. Bpa'"111 H83bi8810T T8KOe 386011988HI19 cna3MOM 8KKOMOA81..11111. 0HO He onaCHO . 111 C8S138HO npe>KAe 8Cero C Cl11lbHbiM YTOM!leH119M, KOTOpoe 11Cnb1Tbl8al0r Hawl1 A9TI1 80 8peMS1 yye6bl (oco6eHHO 8 HaYanbHbiX K!laccax) . Cna3M aKKOMOA81..11111 (1111111lO>KHaS1 6nl13opyKoCTb) nerKo CHI1MaerCS1 «0YK8MI1 naHK08a» . npol..leAypbl no H9CK01lbKO MI1HYT 8 A9Hb y>Ke Yepe3 A8a MeCS11..1a A8AYT >KenaeMbiH pe3ynbrar. Pe6eHoK nepecraHer ll1YPI1TbCS1, eMy CTaHeT !lerLte YI1T8Tb, ni1C8Tb 11 BOCnp11HI1M8Tb T9KCT- OC06eHHO B K118CCe, C AOCKI1 .
Pocmoaa AnaKcaHopa, 8 nem 8 pe3yflbTaTe CKOpoTtl'!HbiX POAOB (20 MI-IHyr) y A9BO'IKH OCI10>KH9HH09 KOCOrna3H9 (c Jana,qaHI-IeM 3paYKa), norepR apeHI-ISI - Ha 40%. nocne AByxMeCSIYHoro KYPCB no MeroAI-IKe npcxpeccopa naHKoaa apeHHe ynyYw~-~nocb a ABa paaa, «3ana,qaHHe» I-ICYeano, A9BO'!Ka nOMI-IMO o6L4eo6pa3oaarenbHO~ WKOnbl noceL4aer KPY>KOK p1-1coaaHHR .
lo1CCileAOBaHI1S1 B 3B01110l.llo10HHO~ QJ1o131o10110rl111 11M. CElYeHoea (C.-nerep6ypr) npOBOA11I111Cb nOA pyKOBOACTBOM 10 .E. MOCK8Il9HKO - YileHa-KoppecnOHAeHTa PAEH, KaHAHAara M9AHayK, npocpeccopa, ocreonara C Ml1pOBbiM 11M9H9M (B03fi188IlS1Il Me>K,QyHapOAHYIO OCTeonaTI1YeCKYIO WKOily. "V1CCileAOB8HI19 BI111S1HI1S1 Ha BHYTPI1YepenHyiO reMOAio1HaMI1KY 11 Illo1K80p0Aio1H8MI1KY C89T080~ CTio1MYIlS1l.ll111 rnaJ c noMOL4b10 "Annapara L.189TOI1MnyflbCHO~ Tepan1111 "0YKI1 naHK088". V1CcnSAOB8HI1S1 nOATBepA11I111, YTO YHio1KanbHaS1 nporpaMMa KOM61o1Hio1po8aHHbiX C8eTOA1o10AOB, 8CTpoeHHbiX 8 «Annapar l.I89TOio1MnynbCHO~ repan111o1 «0YKio1 naHKOea», cnoco6cT8yer He TOilbKO YBeillo1YeHio110 CKOpOCTio1 Kp080TOKa, npelo1MYlJ1eCT8eHHO 8 npaeo~ 38AHe~ M03fOBO~ apTeplo11o1 , HO lo1 ynyYweHio110 npot.~eCC08 reMOI111K80pOAio1HaMio1Kio1 , TO eCTb nocrynneHio110 Illo1KBOpa, lo1 KaK CfleACTBio1e - lo1 O'llo1lljeHio110 fi183HbiX KileTOK OT WI18K08 lo1 TOKCio1HOB. nonyYeHHble pe3yflbT8Tbl 11 npo8eAeHHble H8MI1 AOnOilHI1TeflbHbl9 nOCI19KI111HI1YeCKI1e 11CCileA08aHio1S1 nOAT8ep>K,QaiOT Te311C 0 TOM , YTO «Cnenory MOlKHO OCT8H0811Tb» A8lKe TOfA8 , KOfA8 A118fH03 KaJKeTCS1 Hei13Il9YI1Mb1M.
3TOT MEAl11.lrr1HCKMM nPl160P .f BOCCTaHaBI111BaeT 3peHI1e .; CH11Maer HanpS1>KeHI1e .; ynyYwaer naMS1Tb .f HOpMai1113yeT COH
00K838HMII KnpMMeHeHMIO B aM6ynaropHbiX MADM8WHMX yCOOBMIIX: • mayKoMa; • KarapaKra; • ,Qlo1a6eTW·I9CK8S1 peTLo1HOn8TI-IS1 ; • arpo4l1-1S1 3pl-lrenbHoro Hepea; • AL-1Crpocpl-1S1 cerYaTKL-1 . • 6ni-130pyKOCTb; • ,QanbH030pKOCTb. 3QJQJ9KmUBHOCmb om 63% 00 98% (e JaeucuMocmu om namonozuu UUHOUBUOYBflbHOU nepeHOCUMOCmU)
Mw yraep*A8eM: HeM311elfMMWX aa6oneaaHMM HETI EcTb Hawe HE3H8Hio1e, HEyMeHI1e, HEJKenaHI1e nOHS1Tb, YTO 6one3Hio1 ffl83 HanpS1MYIO C8S138Hbl C pa60TO~ 11MMYHHO~ , 3HAOKplo1HHO~ 11 t.~eHTp8Ilb HO~ HepBHO~ CI1CTeM YeflOBeYeCKOfO OpraHI13Ma. V1MeHHO n03TOMY Mbl f080p11M 0 KOMnneKCHOM Iltl'leHio11o1, Clo1CTeMHOM nOAXOA9 lo1 A031o1p088HHOM 80JAe~CT8111o1.
npoi13BOA11Mbl~
H8MI1
«AnnapaT
l.IBeTOio1MnynbCHO~ repan1o111 «0YKV1 nAHKOBA», KOTOpbl~ S1BI1S19TCS1 cefOAHS1 eA11HCTBeHHbiM 3aperi1CTpl1p088HHbiM 8 MI1HJApa8e np116opoM C T8KI1M H8388HI1eM, OTni1Y8eTCS1 OT 8H8Il0f08 11 BCeB03MOlKHbiX nOAAeflOK, npe>K,Qe ecero , oco6o~ 1..18eTOI1MnynbCHO~ nporpaMMO~, KOTOpaS1 6blna pa3pa6oTaHa 8 cTporoM COOTBeTCTBI111 C peKOMeHA8l.II1S1MI1 AOKTopa o.n .naHKoea e coaeTopcTee c ere KonneraMI1 113 naJepHo~ aKaAeMI111 HayK P<l> (pyKoBOA11Tenb - A.T.H, A88>K,Qbl naypear fOCYA8PCT8eHHO~ npeMio111 P<l> , aKaAeMio1K A.P.E8CTI1rHeee). AnnapaT npocT e ynpa8neHI111 . Ere MOlKHO 11CnOilb3088Tb K8K 8 aM6ynaTOpHbiX, TaK 11 AOM8WHio1X ycnOBI1S1X, npeAB8plo1TeflbHO 03H8KOMI18WI1Cb C 11HCTPYK1..111e~ no nplo1MeHeHI110. YAaYI1 BaM! no6onbwe xopOWI1X lo1 A06pb1X IliOAe ~ 80Kpyr ... V1 fi18BHOe - 3AOPOBbS1!
E. ~.• 84 eooa ,[Jo ne<~eHuR: OD- nonHaR amporjJuR 3pumenbH020 Hepea, znaJ HB ceem He ~ peazupyem. OS - MuonuR BbJCOKOiJ cmeneHu, aHzuocKnePOJ cocyaoe cem4amKu. nocne neYeHHR: OD- npeAMerHoe 3peHHe, pa3-
CnapmaK K., 35 nem ,[J-3: aua6emU49CKBR aHzuopemuHonamuR (20 nem aua6emu4ecKozo cmaJKa). EJKeaiteBHBR a03a UHCYflUHB - 70 ea. 3peHUe- 0, 06%. nocne MeCSIYHoro (!) KYPCB neYeHHlt I-IHcynHH 38 9A, 3pBHHe - 0,15%, ynyYWI-IIlOCb 06L4ee ca-
n~o~Yaer
MOYYBCTBHe, BOCCT8HOBHI1CR COH.
OS - ynyYweHHe 3p8HHR Ha 20%
L<Ber a.