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Bw.nycK :M06 (1086)

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p060~, 3 CT.nO>KKf,ll TpaBbl nyeTblpH....,Ka (see Cblpbe cyxoe) . npii1HI/IMaTb no 1 ~.110>KK9 3 pa3a B A9Hb 3a 15 MIII1 CT.IlO>KKY c6opa 3a/1111Tb HYT AO eAbl. 3anii1BSTb 200 r Kpyroro Kll1n~TKa, eMeCb HSCT09M 49pyKyraTb (cecrpa cras11111a HIII~HbiX, 6pyCHIII~HbiX, CTaKaH B wepCT~HOII! B~39MilftHII1~HbiX 11111eTbeB, 3aHblill HOCOK). HaCTO~Tb CTpy~KOB cpae0/1111 (cyxoe AO nOilHOrO OCTbiBaHII1~ 111 npOU,9A111Tb. npou,e>KeH- [~ TpaBbl AfiR aac c mo60BbiO. s:l8JlRIOCb cnef..ll!l- <::> Hblill HSCTOII! A011111Tb Kll1- ~ ~ ani!ICTOM no -rpaeaM, cepTio1¢1!1KaT N•005029. BcerAa 8 HaJli!IYI!II!I n~4eHolll BOAOIII AO 200 r 6onee CTa Tpa8, 3arOTOBJ19HHbiX 8 3KOJ10ri!IY9CKI!I YI!ICTbiX pa~- ::i:f 111 no BKYCY A06asii1Tb MeA OHax. PyYHaR 38rOT08K8 n0380JlR9T COXpaHI!ITb 8biCOKOe KaYe- ~ (Ho He caxap 11111111 eapeCT80 Tpa8 no AOCl}'nHO~ f..I9He! CepTio1¢1!1K8f..II!IR! ::S Hbe), TaK KaK HaCTOill ropnPfiiVIIJraiO: acrparan, aKOHMT .Q)KyHrapciG1iit, f5opo88R MB'OOI, ;:2 ~111T. 6y3HH8 'lfJpHBSI CHpon, f5onHronoB nRTHHC'Thliit, rapM8118, f"HH/V'O ffi 6W706a, ,qHOCKOpeR KIJBKB3CKBR, HB8H 4Sii, K8lJJT8H, KneBep, ~ BblniiiTb s rp111 npll1eMa 3a KpaCHa!l ~en<a, K811raH, MOpo3HHK KIJBK83CKJ.1iit, cocpopa, <....:::!> n0114aea AO eAbl. niiiTb RTpbiWHHK H MHOrO ,qpyrux rpas. Cf5opbt rpas npH p8.311/!f1o/Hb/X ~ M9CftU, nOAPRA, 3aTeM 386onesaHHIIX: arepocK118po3, npocrarm; MaC'T0f111THR, ~ MHOM8, 6ecfiiiO,QHe, 3nW19ncUR, OHKanOf"Hft, npH ocna6JieHHOM ~ Mec~u, - nepepbiB. HMM'ftfHTere H ,qpyrne.. Mo>KHO no11e~MTbCJ1 TaKIIIM

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PaCTYLL\aA JlyHa 10 llYHHbllli A9Hb DJ11113H9U,bl

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HanpiiiMep, MeHH KaK ynpaeIlHIOll.lero IIIHOrAa KpiiiTIIIKYIOT Ha co6paHI!lHX cpOHAa. ~ nopoiil 3aMe4aHI!lH H6Ilb3H Ha3BaTb cnpaBeAfliiiBbiMI!l. TorAa H AYMaiO TaK: ••OH o6pywli1Il Ha MeHH CBOiil rHeB, HO 3a C49T 3TOrO, HaAeiOCb, era 3MOI..IIIIIII CTaJllll 6onee nOilO>KIIITellbHbiMIII, 4eM 6bllllil». TaK H nbiTaiOcb yperynlllpoeaTb 3MOI..IIIIOHaJlbHbliil 6anaHC sceiil opraHI!13al..lllllil e 1..16IlOM. 6YAY4111 4aCTbiO 06ll.leCTBa, 4ellOBeKy npiiiXO-

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14

Xaow, noneaol4. Cnoco6cTeyeT cKopeiilweMy 3a>KiilBJleHIIIIO paH, B TOM 41!1CI16 5138,

A6Il6HIII6, YM6HbWaiOT M6T90piii3M, OKa3biBaiOT npoTIIIBorenbMIIIHTHOe AeiiiCTBIIIe. 1.1pt~~Ha K., Taepb.

Bw.rr.ycrc N06 ( 1086)


nol£eano ana'mb He TOnbKO nony4aTb BblrOAY, HO ~ TepneTb y6bm<~. nocneAHee np~4~H~eT HaM A~CKOMcj)opT, HO cnoco6HOCTb «nOAYMaTb 061.J.1eCTBeHHbiM~ M03raM~» nOMO)I(eT BaM KOHA~TC~

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OAHY ~3 CBO~X KpynHbiX HeyAa4. naM~Tb pa6oTaeT no TaKoMy np~HI.I~ny: 4eM HOSee S Hei/1 ~Hcj)OpMa1..\~~. TeM ner4e ee SCnOMHIIITb. COOTSeTCTBeHHO, ~ 3MOI.I~~ . CS~3aHHble C HOBbiM~ sne4aTneH~~M~, C~nbHee TeX, 4TO CS~3aHbl CO CTapbiM~ . BCnOMH~Tb

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4TO ~3 np~o6peTeHHOrO OCTaHeTC~ C BaM~? nonpo6yi/1Te nocTeneHHO scnoMH~Tb see 6onbwe ~ 6onbwe TaK~x eeI.J.Iei/1. E1.1.1e nyYwe He o6AyMaTb 3TO e yMe, a Bbln~caTb Ha 6yMary. GaMble 1..\eHHble pecypcbl s )1(~3H~ - 3HaH~~. onbiT ~ n~4Hble C8~3~, a OH~ 06bi4HO He Tep~~TC~ TaK nerKO. np~MeH~ii1Te c nonb30il1 An~ ce6~ TO, 4TO y sac OCTanOCb, ~ CTapai/1TeCb B3rn~HYTb Ha

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Moll! Ten.:

8 920 407 27 46

pon~. y APYr~x BTopocTeneHHble. EcTb pon~ no6eAI!ITeneil1, a ecTb - no6e~eHHbiX. ECTb Te, KOMy 6ypHO annOA~ ­ py~T, a ecTb Te, Koro pyra~T.

061.J.1eCTBO - 3TO COBOKynHOCTb pa3H006pa3HbiX ponei/1, ~. 803MO)I(H0, He CaMbli/1 ny4W~i/1 eap~aHT - BbiCTYnaTb see epeM~ e aMnnya no6eA~­ Ten~ . rnaeHoro repo~ ~ Toro, KOMY annoA~PY~T. 8eAb TeM CaMbiM Bbl BbiH~aeTe. KOrOTO nOCTO~HHO OKa3biBaTbC~ Ha BTOpOCTeneHHOi/1 pon~ . 8 o6pa3e npo~rpaewero , Toro, Koro oc~a~T. K TOMY )l(e ecn~ Bbl nocTO~H­ HO e nn~ce ~ no4T~ ecerAa nony4aeTe BblrOAy , TO Bbl, eo-nepBbiX , nnoxo noH~Ma­ eTe, 4TO 8 061.J.1eCTBe BCe OTHOC~TenbHO, a, 80-BTOpbiX, BaM CnO)I(HO BCTaTb Ha MeCTO Apyroro. 803MO)I(H0, see 3TO e ~Tore np~BeAeT K e1.1.1e 6onbw~M npo6neMaM. KorAa c saM~ cny4~nacb KpynH~ HeYAa4a, noAyMaii1Te, 4TO 8 AaHHbii/1 MOMeHT ~MeHHO

OTBAP l.IEPEAbl nOMOrAET OT ronOBHbiX 60nEM KaK-TO MHe AOBenocb noM04b AeeywKe, KOTOpa~ OT TOro , 4TO pa6oTana 8 noMei.J.IeH~~ C nOCTO~HHbiM~ CKB03H~­ KaM~ ~ WYMHO pa60Ta~I.J.I~M~ CTaHKaM~ , CTpaAana OT C~nbHbiX ronOBHbiX 6oneil1. CoseT Moi/1 6bln TaKOB. ropCTb TpaBbl 4epeAbl 3an111Tb 3 n 80Abl, AOBeCTIII AO KlllneHIII~, 1 0 MIIIHYT AaTb noKIIIneTb 111 HaCTO~Tb. 3aTeM npOL\eAIIITb Ill TennbiM OTBapOM 8 TeYeHI/Ie 15 MIIIHYT non111eaTb ronoey 111 we~.

Bwn11c" .M06 (1086)

OA~H ~ TOT )l(e oTeap MO)I(HO ~cnonb 30BaTb ABa pa3a e AeHb , pe3ynbTaT 06bi4HO AOCT~raeTC~ y)l(e nocne BTOpoi/1 npOL\9AYPbl , a CKOnbKO ~X npoeeCT~ pewaTb BaM CaM~M , Op~eHT~py­ ~Cb Ha co6cTBeHHoe caMoYyecTe~e . Ta AeeywKa np~ Ka~oi/1 ecTpeYe 6naroAap~na MeH~ 3a 3cpcpeKT~BHblil1 pel..\enT ~36aeneH~51 oT ronoBHbiX 6oneil1.

CaM ~cnonb30Ban 3TOT pel..\enT paHee, KOrAa nony4~n TpaeMy ronoebl e no6Hoil1 YacT~. 6onee nonyroAa MeH51 nbiTan~cb ne4~Tb epa4~ ~ npocpeccopa

3TO - eawa ponb. 8bl ceii1Yac - 3TO He ec~ eawa n~4HOCTb e 1..\enoM, a saw~ ycnex~ ~ nopa)l(eH~~ 3TO AaneKo He see, 4To y sac ecTb. TaKac~ UYK~~Ma -

~noHCK~i/1

y4eHblil1 , npaKT~KY~I.J.I~i/1 Hei/1po6~onor ~ cnel..l~an~cT no pa6oTe M03ra. 8 CBO~X HaY4 HO-nonyn~pHbiX KH~rax OH Aen~TC~ MeTOAaM~ , KOTOpble noMora~T yny4w~Tb naM~Tb ,

3cpcpeKT~BHOCTb ~ KpeaT~B­

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n~Cb HeAOCT~)I(~MbiM~.

8 KH~re «3TO npOCTO CTYnOp KaKoii1-To ! KaK ~36ae~TbC~ oT TYMaHa e ronoee , o6pecT~ ~CHOCTb MbiCnei/1 ~ Ha4aTb Aeil1cTsoeaTb» UYK~~Ma paccKa3biBaeT, KaK cnpae~TbC~ C HeraT~BHbiM~ 3MOL\~~M~ , KOTOpble Mewa~T pa6oTaTb, OTKyAa 6epYTC~ reH~anbHble ~Ae~ ~ KaK coxpaH~Tb MOT~­ Bal..\~~ .

caMoro BbiCOKoro paHra, HO see 6b1no 6e3pe3ynbTaTHO. 8pa4~ nocTae~n~ A~arH03 - Heepo3 HaB~34~B~x coCTO~H~i/1 - ~ Aan~ MHe TpeTb~ rpynny ~Hean~AHOCT~. TorAa ~ nn~Hyn Ha MeA~l..\~Hy , AOCTan KH~ry no nc~x~aTp~~. 8 KOTOpoi/1 Bb14~Tan , 4TO nocne TpaBMbl ronOBbl cTpaAa~T Menb4ail1w~e cocyAbl , e KOTOpbiX 3aCTbleaeT KpOBb . Ceoe ne4eH~e ~ nocT p o~n cneAY~I.J.I~M o6pa30M: Mbln ronoey oTeapoM 4epeAbl ~ n~n cMecb (100 Mn coKa ano3, 250 r MeAa ~ 350 Mn B~Ha «Karop»). nocne 3Toro nerKo cH~n ceo~ rpynny no ~H­ ean~AHOCT~.

~BaH

MlllxalltnoeiiiY, r. MIIIHCK.

15


ne...eaae aepeKac•IO ao.qopo.qa no MeTo.qy apo.eccopa HeVM••aaKaaa HasepHRKa MHozue cnbzwanu o 11.yoecHoil MemoouKe, KomopaR meM He MeHee He np u3HaHa o{/JuquanbHoil MeouquHou. Hpemoe 'l#.eM paccKa3amb noopo6HO 0 CaM OM Memooe u 'll.yoeCHbiX ucqeneHuRx, p accMompuM, KaKue me o6ocHosaHUR y npo{/Jeccopa HeyMbZBaKuHa onR ne'll.eHUR nepeKUCbJO sooopooa, 3a'll.eM u no'll.eMy 3mo HymHo 'll.enoseKy? 4eM ypesaT HSAOCT8TOK KIIIC110poga 3nOXy rn06811 11138 L.IIIWI Mbl niiiT8eMC~ B OCHOBHOM epeA HOVl nlllll!SVl ()f(lllpHOVl, )f(8peHOVl, KOnLieHOVl), B KOTOpOVl HeT KIIIC110pOA8 , AbiUJIIIM 3ara30B8HHbiM B03AYXOM , BeAe M ManonOABIII)f(HbiVl o6pa3 )f(III3HIII. H eAOCT8TOK KIIIC110POA8 - TlllniiiLIHa~ n po6neMa coepeMeHHoro LleJlOBeKa . no TOMY y ropOACKOro )f(I!ITen~ . oKa3aewe ro c~ e necy, LI8CTO CJ1yY810TC~ 06MOpOKIII .

8

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Ci)yH~..., nocne,o,Hero :

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• OKJI/CflSHI19

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• nee.

8 3~5 Kanenb, CLIIIIT8~ ee OnTIIIMaJibHO KOMcpOpTHOVl All~ ce6~.

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8 ABYX CTOJ10BbiX J10)f(K8X • BOAbl pa368BJ1~10T OAHY KanniO cpeACTBa, npiiiHIIIMaiOT Tplll)f(Abl s A6Hb 38 nonLiaca AO eAbl.

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• Eone3HI1 nep11cjlep11'"1eCKJ11X cocyp,oa (Anbl.4retltMepa, 1.4epe6pocreH11f111 p,p.). • naronom11 cepp,1.4a (11HcjlapKT, CTSHOKBp/},1110). • Bapi1K03Hoe pacw11peH11e aeH. • TpoM6o¢ne611r. • 1!1HCyflbTbl (11WSMI1'-IeCKI1M 11 reMopparl1'-leCK11tlt). • 06n11rep11py10Uj11tlt 3H,D,aprepi111T. • CaxapHbttlt p,11a6er. • 3nOKB'"ISCTBSHHb/e HOB006pa30B8HI1f/. • KpacHBfl aon'"laHKa. • PeaMBTOitf/],Hbttlt non11aprpm • AnneprM'"ISCKVIe npOfiBnSHI1fl. Knlr13Mbl c nepeKir1CbiO eo,o,opo,o,a no HeyMbiB8Kir1HY

• YHI1'-ITO>KeHI1e naroreHHotlt MI1KpOcjlnopbl (B11pyCbl, 6aKTep1111, rpV16KVI);

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. 16

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penpOAYKTir1BHolil cpyHKI..l~~ ~ AP· nocne oY~~eH~~ opraH~3Ma ~3HYTP~. KneTK~, OCB060A~BW~Cb OT wnaKOB, 6YAYT y>Ke CaM~ B COCTO~H~~ o6ecneY~Tb ce6~ K~cnopOAOM. np~ OHKOnor~YeCK~X npo6neMaX acpcpeKT~BHO AenaTb M~KPOKn~3Mbl ~3 pacYeTa 1 YaliiHytO no>KKY nepeK~c~ Ha 120 Mn cp~3paCTBOpa. neYeH~e nepeK~CbiO

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AH~

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An~ nepeoro pa3a nOH8A06~Tc~ 2 Mn 3-%Holil nepeK~c~ BOAOPOAa ~ 200 Mn cp~3pacTeopa (0,03 %). B AMbHelilweM A03a B03pacTeT AO 1 0 Mn ~ 200 Mn cp~3paCTBOpa (0, 15-0,2 %).

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