Example: CKB Jab Perform 1. Start with staggered feet & hands up. 2. Extend front arm straight out & rotate palm downwards. 3. Quickly return to starting position.
Easier Variation:
Perform the movement at half time.
Harder Variation:
Follow your jab with a hook from your other arm.
Challenge:
Can you stay on beat with the music?
Insert Skill Perform •Insert simple and clear instructions or cues
Insert Picture
Easier Variation: Harder Variation: Challenge:
Insert Skill Perform •Insert simple and clear instructions or cues
Insert Pictures
Easier Variation: Harder Variation: Challenge:
Insert Skill Perform •Insert simple and clear instructions or cues
Insert Pictures
Easier Variation: Harder Variation: Challenge:
Insert Skill Perform •Insert simple and clear instructions or cues
Insert Pictures
Easier Variation: Harder Variation: Challenge: