The Nutritional Value And Health Benefits Of Matcha Green Tea
As brightemerald, finely grown green powder, matcha comes direct from the nature. For over more than 900 years, this powder has remained heart of Japanese tea culture. Matcha tea is prepared from youngertender, high quality leaves called tencha and so it is a time honored beverage which is a rich source of vitamin A, vitamin Bcomplex, Vitamin C, vitamin K, trace minerals, fibers, antioxidants and much more. Alongside, polyphenols, catechins, chlorophyll and LTheanine make it a multinutrient package drink. As compared to other green teas, matcha has superior health benefits. With matcha, no leaves are discarded and no nutrients are lost. This is because, matcha is the only tea which is dissolved entirely into hot water. When you take matcha tea daily, you get maximum health benefits provided by the nutrients and natural components present in it. While other green teas may or may not give the satisfactory taste and health results, matcha become the best option to choose. Green matcha tea is a healthy beverage with multidimensional benefits:
Strong immune system Matcha powder contains several antioxidants, LTheanine, polyphenols and EGCG that collectively work to provide necessary protection to your body against various antigens.
Better cardiovascular health With the wealth of natural antioxidants like EGCG this tea protects the body from occurrence of inflammation. These seek out oxygen free radicals and neutralize their harmful effect.
Benefits of antioxidants power The action of EGCG keeps the cholesterol levels low and maintains cardiovascular health.
Energy enhancement Matcha green tea carries healthy form of caffeine which shouldn't be confused with the one that is present in coffee. Unlike coffee's caffeine