The Nutritional Value And Health Benefits Of Matcha Green Tea
As brightemerald, finely grown green powder, matcha comes direct from the nature. For over more than 900 years, this powder has remained heart of Japanese tea culture. Matcha tea is prepared from youngertender, high quality leaves called tencha and so it is a time honored beverage which is a rich source of vitamin A, vitamin Bcomplex, Vitamin C, vitamin K, trace minerals, fibers, antioxidants and much more. Alongside, polyphenols, catechins, chlorophyll and LTheanine make it a multinutrient package drink. As compared to other green teas, matcha has superior health benefits. With matcha, no leaves are discarded and no nutrients are lost. This is because, matcha is the only tea which is dissolved entirely into hot water. When you take matcha tea daily, you get maximum health benefits provided by the nutrients and natural components present in it. While other green teas may or may not give the satisfactory taste and health results, matcha become the best option to choose. Green matcha tea is a healthy beverage with multidimensional benefits:
Strong immune system Matcha powder contains several antioxidants, LTheanine, polyphenols and EGCG that collectively work to provide necessary protection to your body against various antigens.
Better cardiovascular health With the wealth of natural antioxidants like EGCG this tea protects the body from occurrence of inflammation. These seek out oxygen free radicals and neutralize their harmful effect.
Benefits of antioxidants power The action of EGCG keeps the cholesterol levels low and maintains cardiovascular health.
Energy enhancement Matcha green tea carries healthy form of caffeine which shouldn't be confused with the one that is present in coffee. Unlike coffee's caffeine
that adversely affects your health, this unique form of caffeine (theophylline) sustains slow release of energy. Detoxification Taking this tea on regular basis, detoxifies your body by removing toxic chemicals, heavy elements and more.
Calming effect LTheanine, a unique amino acid present in green matcha tea works wonderfully to give calming effect to the tea taker. It induces a profound feeling of mental clarity and more alertness of mind just like it has been imparted by yoga sessions.
Protection against infections From bacterial viral to fungal infection, matcha combats your body well.
Prevention of cancer With the action of EGCG which has chemo preventive properties, matcha prevents cancer and other harmful diseases.
Better gastrointestinal health Taking matcha tea daily also eases in gastrointestinal disorders. It helps body get rid of harmful toxins.
These are several other additional health benefits of taking match tea, However, to enjoy these amazing health benefits, you have to buy matcha tea. The best quality matcha come from Japan and you can buy such a green tea powder with the comfort of some websites. To get the health benefits of matcha to maximum, whisk it up into hot water and take it on regular basis.