4 Tingira Cres
t: 4232 4990
littleblowholecafe@gmail.com www.littleblowholecafe.com October/November 2013
Beachside Bugle Brought to you monthly by Cathy and her team at your local cafe
Join in the Saddleback Smash: Australia's Toughest Fun Run It's on again - your chance to tackle Saddleback. The aim is to put Kiama on the map for a fitness event, to challenge participants physically and mentally, and to help raise much needed funds for Kiama Rotary Club. The race record was set in 2011 by David Mainwaring who ran the 6km uphill course in 27 minutes and 4 seconds, and the profile of the event in the wider running community is increasing each year. The 600 metre uphill climb starts at Kiama High School before continuing the rest of the way to the summit (and we all know the steepest bit is right at the end!). Participants range from elite runners to joggers and walkers. Anyone who makes it up there deserves congratulations in my book! Dave from Oxygen Fitness has been running free training sessions for people taking advantage of the early bird registration discount, so
some people are taking getting a personal best very seriously. Definitely more character building than Sydney’s Heartbreak Hill... Details: Sun 13th Oct, 8am start from Kiama High School, Saddleback Mountain Rd. Free Shuttle buses back down. Rego fee: Adults - $50, Kids Under 16 - $30 For more details or to register online go to www.saddlebacksmash.com.au Free coffee with meal if you come in with your vest! If you’ve been meaning to come to dinner this year, you have two last chances.
Last dinners of the year for your diary
25 October – South African I’ve been assured by our many South African customers there is some amazing fusion food to showcase, and been promised some great recipes. Should be a great, if noisy, night. 22 November – Fifty Mile Dinner Our yearly homage to the wonderful produce of our region. Who needs 100 miles? $45 for three courses and coffee. Bookings essential.