Shuswap Scoop July 2016

July 2016

4th Edition

Art in the Shuswap Submitted by Tom Wainwright The Shuswap Lake Festival of the Arts returns to the South Shuswap July 21st - 24th, 2016 after running for nearly thirty years. In past years the Festival was presented in Sorrento but this year has been moved to its new home at the historic Carlin Community Arts and Cultural Centre, known as Carlin Hall.

The Shuswap Lake Festival of the Arts has a mandate to encourage art in the Shuswap area, and is encouraging local artists, young and old, new and seasoned, to submit their works for display and sale. Children are being especially encouraged to submit their works for display, with only a $10 membership fee to The Arts Council for the South Shuswap, and no entry fee per item displayed. The children's art display in the past has brought rave reviews from the public with requests for more in the future.

This year's Festival will feature a 2D and 3D fine art show and sale, workshops, kids activities and exhibit, and back by popular demand will be the gift shop, with a food concession being provided on site by the Carlin Hall Volunteers.

This 3 day workshop, from July 21st to 23rd from 10 AM to 1 PM, is designed to delight and teach the inexperienced and

experienced painter alike. Sandra Van Den Ham has created a technique to loosen the participant up to create a unique work of art with layers and generous strokes that make painting fun and heal that need for perfection. Be prepared to get paint on yourself as well as your canvas. Let that inner child out and come on a journey of creation that will release part of the artist within not yet discovered. Paint from the heart – no perfection required. This is impressionistic not abstract. The cost for the three day workshop is $60 per entrant. Sandra lives in Salmon Arm and studied art at Douglas College and brings with her a wealth of experience in painting and teaching and has been an artist all her life.

Be sure to come to this year's music in Centennial Park in Blind Bay provided by Salmon Arm's own Jesse Mast and his band on July 23rd from 7:30 - 9:30. Jesse was North American Country Music Association International winner in 2014 for: Songwriter of the Year, Male Vocalist of the Year and Male Entertainer of the Year.

There will be a beverage tent and separate refreshment concession (provided by a Church) available.

For more information visit www.shuswaparts.com.

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The Directors SCOOP News of Note from the CSRD

Area C Tax Increase Supports Needed Items This article is intended to provide readers with the rationale behind the changes made to the CSRD Area C Tax Requisition for 2016.

The average CSRD property tax increase in Area C for 2016 was 3.6%, or $14.83 per household. Please note that individual property tax assessments can vary significantly depending upon the local services (eg. water and street lighting) that a property receives.

The Area C Tax Requisition shows savings of $21,833 in regional government items, and no significant change to regional electoral area items. Within the regional electoral area tax requisition however, there was an increase of $26,218 to the bylaw enforcement function, which is largely a result of increased volume of bylaw complaints. This is an area of ongoing concern for directors and staff as the number of open files in the bylaw enforcement department continues to expand significantly each year.

The most significant increases to the 2016 Area C budget was due to increases to fire protection, grant-in-aid, parks, economic development, Shuswap Watershed Council and South Shuswap First Responders. The tax requisition for fire protection increased by $344,189 and this was because existing capital reserves are insufficient to fund the costs of new equipment needed to maintain our Fire Underwriters rating. This was by far the largest increase in the Area C budget. Maintaining the Fire Underwriters rating is an important and necessary action so as to reduce home fire insurance premiums, and it should be noted that this tax increase amount is far less than what Area C homeowners would pay otherwise in fire insurance premiums.

JULY 2016

Paul Demenok Director, Electoral Area C (CSRD - South Shuswap) Cell: 250-517-0810

The tax requisition for the grant-in -aid program was increased by $39,859 as the reserve amount had been depleted, and new applications are anticipated. Area C economic development expenses were increased by $38,187 as a new regional economic development plan is in the works. It’s felt that this expenditure will ultimately generate a payback to ratepayers as the local economy grows.

A new parcel tax for the Shuswap Watershed Council appeared in this year’s tax assessments. This new expenditure of $67,766 was approved under a voter assent process held throughout the region, and it reflects the high value that our community places on maintaining good water quality in the Shuswap Watershed. For Area C this new budget item actually reflects a very significant decrease as compared to the expenditures made by this electoral area under the SLIPP program. When SLIPP was operating, the annual cost for Area C was approximately $144,000.

The increase of $33,505 in the Area C parks budget has helped to fund needed park improvements in Sunnybrae and Blind Bay, and a new park in the Cedar Heights area.

The increase of $20,000 in the First Responders budget was due to the pressing need for new equipment and supplies to help support the activities of this dedicated group of volunteers who provide essential lifesaving services to all residents and visitors to the South Shuswap.

Tax increases are never a popular move. I know that considerable care and attention is paid during the budgeting process to ensure that the taxpayers of Area C are not faced with any inappropriate or unnecessary increases. It was felt that the increases for 2016 were necessary and fully appropriate.

More information on the CSRD budget is available on the CSRD website at www.csrd.bc.ca/services/financialservices.

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Chamber of Commerce News

By Karen Brown, General Manager NEW TOURISM KIOSK PROJECT LAUNCHED The South Shuswap Chamber of Commerce will be piloting a new project this summer addressing the way that smaller communities deliver visitor information to its guests. In collaboration with the CSRD and Shuswap Tourism, the Chamber will be constructing and installing a number of tourism visitor information kiosks throughout the South Shuswap region. This is a collaboration between the three organizations and, in keeping with the CSRD Parks master plan, the kiosks will be consistent in appearance and will showcase the Shuswap Tourism brand.

Chamber member Shuswap Country Builders (Steve McLean) was awarded the tendered bid to build the kiosks and construction is due to begin this month. The kiosks will contain area information and amenities, a directory of area businesses and will also act as a self-serve literature pick-up station for maps, guides and planners.

This will be a two-year project that will see 6 to 7 kiosks installed this summer with more to come in 2017. Tourism kiosk sites for 2016 will include Sorrento Shopping Plaza, Sandy Beach, Sorrento Blind Bay Park, White Lake, Sunnybrae Park and the intersection of Blind Bay, Balmoral and Eagle Bay Roads. Watch for the progress on each of these kiosks as we progress through the summer.

SOUTH SHUSWAP TEARAWAY MAPBOOKS NOW AVAILABLE Final touches are being made to our regional tearaway maps.

Karen Brown, Chamber GM, will be visiting businesses throughout July to distribute the maps and any other Shuswap Tourism planners, guides or rack cards that you may need. Be sure to contact her if you’re running short of handouts ~ 250.515.0002.

GOLF TOURNAMENT SEPTEMBER 17TH The Chamber will be raising funds through its collaboration with the FINZ Resort Golf Tournament, supporting both the Chamber and First Responders. All information on the September 17th tournament can be found below.

If your business would like to join the South Shuswap Chamber of Commerce, please call Karen Brown at 250.515.0002 or visit their website: southshuswapchamber.com

Bursary Awards for Two White Lake Students Submitted by Leslie McInally Kaileen Bocking and Alyssa Schwandt, both of White Lake, have recently each been awarded a $500 Bursary from the White Lake Fire Department. The Brian Morris Jr. Memorial Scholarship is awarded each year to a student residing in White Lake to assist in their ongoing education and this year two students were chosen. Kaileen is considering Thompson Rivers University to study either nursing, primary education or conservation, a decision she is still to make, while Alyssa wishes to enter the Nursing programme at Okanagan College to obtain a Licensed Practical Nursing Degree. The bursaries are just one of many initiatives from the White Lake Fire Department to

support the local community. Already in 2016 the Department has paid for a First Aid Course for local residents and also made a donation to the Shuswap Lake Hospital for a chemo bed. A donation was made to the Brian Morris, Jr. Memorial Scholarship for local student Mia Lutgendorf to assist with her further education.

All funds donated are raised by the Department at events they organize and manage throughout the year including the ever popular Pancake Breakfast, held on Mother’s Day, and the Halloween Dance.

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JULY 2016

Boat Safely! Don't Booze and Cruise!

The provincial government has launched a joint campaign with hightraffic marinas to discourage drinking and boating. In fact, their message, portrayed on Ice coolers wrapped with an image of an overturned boat and the message “If you think drinking and boating is a good mix, have a word with yourself.”

While we all, mostly all, have made the connection between drinking and driving, many do not make the connection with drinking and boating, which is illegal and extremely dangerous. Alcohol is a depressant and slows sensory abilities. The impact of increased alcohol consumption includes reduced depth perception, peripheral, colour and night vision, reaction time, balance and coordination, and comprehension and concentration. A little known fact is that drink for drink, one can be impaired twice as fast drinking outside as someone who drinks indoors because of various stress factors such as motion, sun, wind, temperature and glare.

You are at greater risk of falling overboard. When you enter the water sudden-

ly, you may experience a phenomenon known as the gasp reflex, an automatic gasp for air that can result in swallowing enough water to drown instantly. Alcohol also decreases the body's resistance to cold water, therefore increasing the effect of hypothermia. Additionally, alcohol can impair judgement when it comes to being aware of changes in the weather and water conditions. In BC, on average, 48 people die annually while participating in water activities and 42 percent of these deaths are due to alcohol. Half of the deaths occur in the summer months.

If you are an impaired boat operator with more than 80 milligrams of alcohol per 100 milliliters of blood, you could receive at least a $1000 fine with the first offence, and at least 30 days in prison for a second offence which increases to 120 days in prison for a third offence. So, bottom line: "Don't booze and cruise!"

Have a safe and fun summer time!

Sourced from Government of British Columbia press release and Canadian Power & Sail Squadron Halifax Squadron website

JULY 2016

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First Responders

OUR COMMUNITY RESPONDS

By Anne Long South Shuswap First Responders give their dedication and skills to be the first helpers at the scene of an accident or sudden lifethreatening illness.

We have the knowledge and equipment to provide lifesaving help and support until paramedics arrive. In this large rural area, the scene of the problem could be anywhere from a home to a remote field or woods. Responders carry their supplies up and down hills, slog through snow, mud, rain. Along roads and the TransCanada Highway where locations are vague, we search roadsides and ditches for rollover vehicles, etc. Often your address is not visible day and night so responders have to try nearby locations to find you.

Make our response quicker by having an address sign, give detailed information when you call 911, and watch for us. We'll be there soon.

Our families and employers help by allowing us to hurry away when there is an emergency close to us. Our

fire departments help by making highway accident scenes safe and by sharing their fire hall for our meetings and training. RCMP help by ensuring our safety at hazardous scenes.

Local businesses and organizations help by soliciting donations to replace used supplies and equipment. Our local government allocates funds to support our efforts.

South Shuswap First Responders are extremely grateful to be able to continue as a volunteer organization because of the response from our communities.

Coming up on August 11 is the Copper Island Fine Homes Golf Tournament at Talking Rock Resort. We were pleased to share the proceeds from this fun event and silent auction last year and they have generously offered to help us again this year. Come meet us there.

If you are interested in joining South Shuswap First Responders telephone Debbie at 250-675-3355 or Sherri at 250-675-2420. Also, they can take orders for reflective address signs.

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JULY 2016

South Shuswap Health Services Society Massage Therapy ~ Is it for You?

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By Cathryn Rankin, RMT A popular service available to seniors at Copper Island Senior’s Resource Centre is Massage Therapy. We’re pleased to have health care professional, Cathryn Rankin, who operates her own Massage Therapy clinic, and has many years of experience, offer sessions at CISRC. Once a month, you can experience a half-hour taste of massage or a maintenance dose. Cathryn describes massage therapy, its benefits and history here.

“As we age and grow wiser, the benefits of massage therapy become vitally important helping many conditions including reducing illness! Studies by the Touch Research Institute state massage helps with communication plus promotes relaxation, and these factors assist with the treatment of Alzheimer’s Disease. Also, “The manipulation of specific points on the body has also been shown to promote the natural lubrication of joints, greatly assisting the management of patients suffering from the stiffness of arthritis.” With regular massage, patients report longer and better quality sleep. This allows your body time to regenerate and repair itself. An article in “Global Wellness” explains that stress can accelerate aging, and when chronic, can increase cortisol and insulin levels. Cortisol leaves our body tense, our heart rate and blood pressure high and puts pressure on our organs to work harder putting us at higher risk of cardiovascular disease, stroke and heart attack. Tension accumulates in the muscles over many years.

Chronic insulin release leaves us at higher risk for diabetes.

A dangerous cycle can be set up and be very tiresome for your body which is then in desperate need for a recharge, a way to relax and be comforted. A long term study showed that massage programs can decrease blood pressure and cortisol stress hormone levels, improving cardiovascular health and decreasing anxiety and depression.

Massage is one of the earliest remedial practices of humankind and is said to be the most natural and instinctive means of relieving pain and discomfort. The word “massage” can be traced to at least four sources including Greek, Latin, Arabic, and Sanskrit; the meanings include: to touch or handle; to knead or squeeze; to press softly. Records in the British museum reveal that as early as 3000 B.C., massage was practiced by the Chinese. Fast forward to the present, and despite the age of the art form, massage therapy has become a primary Health Care Profession and licensed therapists abound in Canada. Although massage therapy is a relatively new science, the Registered Massage Therapists’ Association of British Columbia has a dedicated research department; Increasingly, scientific research supports the use of massage therapy as an effective Health Care approach.

Simple pressing or kneading and squeezing from earlier times has grown to include many other systems of treatments and techniques. There are many more benefits from massage therapy. Yes you will feel pampered, but by incorporating massage therapy regularly, you will also be (Continued on page 7)

JULY 2016 (Continued from page 6)

helping to maintain good health and stay younger longer.”

Contact CISRC at call 250 -516-6047, or email cisrcbb@gmail.com for an appointment with Cathryn.

Receipts from an RMT can be used as an income tax medical expense or payment from a medical services plan.

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The B. C. Cancer Agency schedule for digital mammography coach at Blind Bay Country Market is as follows: August 23 - 10:00 am to 5:40 pm and August 24 8:40 am to 4:50 pm. This service is available for women over 40. To book an appointment call 1800-663-9203, visit www.screeningbc.ca

Road Trip!

Summer fun with your pet Submitted by Jim McEwan Yes, it’s that time of the year again! Hours on the road getting to our summer vacation abode. Oftentimes, our dogs are right beside us on the road and on the boat at the lake. Maybe our cats come along too (although they probably won’t be thrilled about the boat trip!).

These days when we take a vacation, it’s the entire family enjoying the getaway, including our furry family members. Traveling with pets is common for many families during the summer, but there are a few things to consider before taking your pet on your next journey.

On the Road Again While it’s a great Willie Nelson song, some pets just don’t like to be on the road again.

In fact, some pets get severely sick in the car and may actually suffer from motion sickness. Did you know mild cases can be handled with ginger cookies for dogs? More severe

cases require veterinary medication. What often occurs is that the pet anticipates not feeling well and becomes very anxious about car rides – so now you deal with fear of car rides, as well as motion sickness.

Maybe your pet has had a bad experience during the last road trip. The majority of pet owners travel by car with their pets beside them in the front seats. When stopping abruptly, an unrestrained pet may become projectile unless restrained by seat belts or a doggy car seat. Cats should simply always be kept in a carrier.

Accidents are increasingly caused by distracted drivers (yes just like a cell phone mishaps) and nearly 30% of drivers admit to being distracted by their pet. Pets should not be in the front seat or on your lap while driving. The safest way to travel is for your pets to be restrained either by a harness or in a carrier.

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JULY 2016

Arts Council

By Karen Brown The Arts Council for the South Shuswap is presenting a number of initiatives over July and August. Hold onto your hats and grab your sunscreen as it’s going to be a busy summer in the South Shuswap!

Music in the Bay returns every Thursday night at 6:30 pm on the waterfront on Centennial Field in Blind Bay! Bring your lawn chairs and blankets down to the field each week to take in these complimentary concerts!

Come and enjoy the atmosphere as different generations come together to enjoy the music and to celebrate our community. Activities this year will include sandcastle building, parachute play, frisbee and football. Vendors will also be on location, offering refreshments and their wares. Hope to see you at Centennial Field each Thursday.

This year’s Shuswap Lake Festival of the Arts will be held on both levels of historic Carlin Hall on July 21st to July 24th, 2016. The festival will feature a 2D and 3D fine art show and sale, workshops,

kids’ activities and exhibit and back by popular demand, the gift shop with refreshments being provided by the Carlin Hall. The festival is conveniently situated right on Hwy 1 just 5 mins east of Blind Bay and 15 mins west of Salmon Arm. Free admission ~ donations always gratefully accepted.

Jesse Mast & Band apFACES Administrator thanks the kids for sharing their talents at this year's dance recital held at Carlin Hall on pear as part of the Shuswap May15th. Two recitals showcasing the FACES students' Lake Festival of the Arts on work in music, dance and art were sold out to standing Saturday July 23rd. Jesse room only and his band will entertain the crowds at a free concert on Centennial Field by the water. Beverage artwork of local artists who will have their garden will also be offered. Start time for work on display and for sale over the sumthe concert is 7:30. Bring down your lawn mer. Collective hours are Thursday to chairs and get ready for an amazing night Sunday, 10 am to 4 pm. Free admission ~ of music! donations always gratefully accepted.

South Shuswap Artisan Collective will For information on all events and prorun out of the lower level of Carlin Hall gramming, check out the Arts Council for this summer from June 30th through to the South Shuswap website at August 13th. Come and see the exquisite www.shuswaparts.com

Shuswap Lake Estates Golf From Bill Wilson C.P.G.A. Professional Shuswap Lake Estates Golf Course June weather is so predictable. Over 35 years living in the Shuswap area I have only seen a couple of dry ones. The good thing is this wet weather has helped keep our course conditions superb. As I mentioned in an earlier article our course conditions have never been better.

Count down now to the B.C. Senior Men's Championship July 19th through 21st.

One hundred and fifty-six players from across Canada (mostly from B.C.) will be competing in this prestigious event. Over fifty volunteers will be offering their assistance to help make sure the players have a great experience while here. A great event to showcase our area and hopefully many will return to visit us

again. My thank you to all the volunteers. We know we can still use more. If you are interested please give me a call at 250-833-8840 or email me at billwilson50@hotmail.com. If you want to come to see some great golf this is it. There is no charge.

The Ladies Summer Swing is on July 8th. You must have a registered handicap. Other golf events this season include the Highland Senior Men’s two Man Team on August 22nd, The 2nd annual Shuswap Hospital Foundation Fundraiser August 27th and our own (first year) Mixed Tournament on September 11th. Lots going on.

Now with the Juniors. To help promote Junior Golf we have two programs on the go this year. One is more for locals which is a season long program (every Wednesday (Continued on page 9)

JULY 2016 (Continued from page 8)

except for the summer months when it is every other Wednesday). Juniors will start with 45 minutes of golf instruction followed by nine holes of golf. The other program which is also open to all Juniors aged 18 and under is a four day camp August 9th through 12th. If you would like more information or to register please contact our Pro Shop.

The ALS Fundraiser which was scheduled for June 26th has been postponed. A new date will be set soon. In the meantime we are taking donations. This can be done at our pro shop. Help us out with this very important fundraiser. On the day of this event I personally will play golf for twelve hours. Each round with a different guest.

This event was postponed due to a hand injury I experienced.

Should be ready to go in a

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couple of weeks.

Golf Tip of the Month: “Uneven Lies�.

This month will cover side hill Lies. The more the ball is above your feet, the more likely you will pull the ball (right handed player ball goes left). Also the more lofted club you use the more you will pull the ball. Aim right of the target for right handed players. On a severe slope where your ball is very much above your feet when swinging, focus on keeping your balance. You will not get the power when doing this so a longer club is recommended.

The opposite applies to a ball below your feet. Right handed players aim left as the ball will go to your right. Again if the ball is well below your feet, focus on balance which then may require more club.

Hope this helps.

Have a great summer everyone.

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JULY 2016

Tech Talk: Windows 10

Microsoft has gotten more aggressive with “pushing” users to the new system. The upgrade is considered a “recommended” update, whereby automatically updating PC’s

By Stefan Schielke, to the new system. A Windows Update setting allows people inTechrity In July 2015, Microsoft offered a free upgrade to Windows to decide which updates will arrive to their computers. Mi10 for Windows 7, 8 & 8.1. Prior to the release, Windows 10 crosoft has realized that people are changing their settings to only allow “recommended” updates so they have changed was tested by actual users. Bugs were found, corrected and then an updated version was released for further testing. Since their settings to catch this force the update.

The constant notification from the system tray is an annoyJuly, there have been continued improvements via Windows Updates. The latest version is stable, secure and user friendly. ance. The “Get Windows 10” popup that happens is yet another trick to force the update. Clicking the red ‘X’ to close the popup now agrees to a scheduled upgrade rather than rejecting it!

Microsoft is offering the upgrade for free, but only until July 29th. Windows 10 is more secure that its predecessors.

The lifecycle of Windows 10 will provide support until 2025. Windows XP expired over 2 years ago, Vista will expire next year, Windows 7 in 2020 and Windows 8 in 2023.

Windows 10 security and support will be available for longer than the other systems. For Windows 7 users, you get an additional 5 years of updates, Windows 8, two additional years.

A frequently asked question is: “why is Microsoft trying to force the upgrade?” New software and hardware is initially configured for Windows 10, then made compatible with earlier versions. Manufactures must spend time and money to make their products work on various systems, and provide additional support with constant security fixes to older systems. Microsoft is pushing for the upgrade in order to concentrate on one system. Thereby, resources can be focussed on innovation and product improvement.

A fair amount of spying is built into Windows 10. Some settings are easily found and can be turned off, whereas other settings are hidden deeper and require advanced methods to turn them off.

If you’re not ready to take the plunge, you can take advantage of the free upgrade by updating your system now and then you can restore it back to the current version. This will allow you to upgrade to Windows 10 at a later date when it fits your needs.

For more tech advice feel free to call 250.679.7744 stefan@inTechrity.ca www.inTechrity.ca

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Buying Property?

Kevin A. Walker, Barrister & Solicitor Buying property? "In this world nothing can be said to be certain, except death and taxes" (Benjamin Franklin). Property transfer tax ("PTT") may be payable when buying a home or property. There are new exemptions (so there Ben!). For example, first time home buyers get a full break up to $475,000. A "newly built home exemption" exists for certain properties up to $750,000.

There are also other exemptions that may apply and should be considered when buying. Contact a lawyer to see if you qualify

and to review terms of a purchase and sale contract before making the final step on this important transaction.

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JULY 2016

GT Dragon Boat Society News Community – pride, support, and belonging

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By Gord Henderson Community enriches the lives of all its citizens, giving a sense of pride, support, and belonging to all who live there.

The GT Dragon Boat Society has been thriving in Blind Bay for the past 5 years, and one of the key reasons for our continued success in this area is the fabulous community support given. This incredible support comes not only from Blind Bay, but also from Sorrento, White Lake, and the other surrounding communities.

When the idea of a local dragon boat society first surfaced back in the fall of 2011, the newly formed society had nothing: no paddles, no life jackets, no boat.

Pretty hard to run a dragon boat program without these essentials. Colby and Annette, owners of Blind Bay Village Grocer, jumped right in with a large donation enabling the purchase of a second hand dragon boat. The CSRD, realizing the health benefits that such a fitness program would bring to the community, quickly jumped on board, providing grant money each year to help offset operating costs.

Rossworn Henderson, Chartered Professional Accountants, also provided sponsorship that first year, and have been a loyal sponsor since.

As the first paddling seasons unfolded, other sponsors have stepped up. Bayside Marina and Grill has provided a perfect spot to moor the boats. Shuswap Lake Estates has supported the dragon boating society for the past few years, and Nico’s Nurseryland, Munro’s Sorrento

Prescriptions, and Copper Island Fine Homes have been avid supporters for the past two seasons. New this year to the long list of sponsors is the Blind Bay Car Wash, Thomson Plumbing and Heating and Jeanne’s Printing and Graphics out of Salmon Arm. To each and every one of our sponsor’s, our society executive and members thank you. Without your support, we would be unable to offer the program we do.

The Blind Bay community is unique in many ways, and it is that uniqueness that has allowed our dragon boat society to flourish. Many individuals and couples move to Blind Bay and area once their working careers have slowed. They don’t move to Blind Bay so that they can hole up in their homes and let the world turn around them. No, they move to Blind Bay and the surrounding area so that they can become immersed in the rich community life that exists here. How many times have you heard a Blind Bay resident say, “I’m on the go steadily. I don’t know how I had time to work when I was younger.”

It is this desire to be active in life and to join in community events and activities that has enabled our dragon boat society to thrive in Blind Bay. To the residents of Blind Bay, Sorrento, White Lake, and Eagle Bay, thank you. It’s hard to fill a dragon boat if there aren’t people wanting to get out there and paddle.

Although a majority of our dragon boat society members are in the second (Continued on page 13)

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250-804-4926 • • • • • •

Residential Commercial HVAC & Refrigeration RV Air Conditioning Automotive & Heavy Equipment A/C Ductless Splits Furnaces

altituderefrigeration@outlook.com

JULY 2016

THE SOUTH SHUSWAP SCOOP

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half century of their time on Earth, there are many younger community members who have the same desire and dedication to fulfill active community lives. To those individuals we extend an open invite to come out and give dragon boating a try. It’s great for physical fitness, it’s great for developing social contacts,

and it’s a fabulous way to become actively involved in an extraordinary community.

Interested? Check out our web site at www.gtdragonboatsociety.ca, or send an email with your inquiries to gtdragonboatsociety@shaw.ca. It is never too late to take up the sport of dragon boating.

Salmon Arm Well Located! Well Built! $424,900

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Cynthia Bentley Personal Real Estate Corporation

www.cynthiabentley.com

Office: 250-955-0307 Direct: 1-866-955-2256 cynthia@century21lakeside.com

Eagle Bay News cherries were close to ripe Submitted by Rod Dale We’ve had a busy month they were in my yard, up the here in Eagle Bay. A BBQ tree, broke branches and held as an appreciation for all stripped the fruit. coffee-house musicians raised The store in Eagle Bay has $1,000 for Fort Mac. We new ownership and a new served breakfast to 110 on name … now it’s ‘The Eagle Fathers’ Day … by 11 o’clock Bay Mercantile’. The new the helpers felt they’d served owners Tim and Carol and twice that number; but well daughter and son-in-law Britworth it. We had hoped to eat tany and Dave are already al fresco but it was a dismal becoming involved with the day, so our guests, using eve- community, and we wish ry table owned by the Hall, sat them very good fortune. around and visited for an hour Eagle Bay is such a gentle or two while we did the dish- and comfortable place to live, es, or actually Ealinor did! no animosities and no cliques.

Our next major activity is Come along down, catch a Eagle Bay Day, Saturday, July trout, BBQ it, and eat break30. We start at 8am with the fast on the beach. ‘new menu’ pancake breakfast … which is already world famous … the giant white elephant sale opens at 9; then craft and product bazaar, show and shine cars, kids games and cake walk and you can clamber over the fire truck. It’s fun, bring your kids and the company.

The Hall is now watched over by a larger than life carved eagle perched by the side of the road. Very handsome he (or perhaps of course she) glares at us … balefully.

Speaking of wild life I haven’t seen a bear or any sign of a bear this year …

Eagle Bay Hall is now watched over but the wretched creatures by a larger than life carved eagle must have been watching perched by the side of the road. us, because as soon as my Photo credit: Henry Schnell.

MLS#10119623

Well! Well! Well! Well maintained! Main floor living in this Rancher with full basement. Rich hardwood floors enhance the crown mouldings and inviting gas fireplace. New updated kitchen is sure to be a pleaser. Dishwasher & hot water tank are new. Enjoy the covered deck and gazebo with tranquil fish pond. Yard is fenced and nicely landscaped with perennials & shrubs. Roof & Built in Vacuum are 3 years old.

Check for Food & Beverage Specials Open Daily 6:30 am - 9:30 pm Book your tee times early!

Licensed

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THE SOUTH SHUSWAP SCOOP

JULY 2016

Munro’s Sorrento Prescriptions • Home

Healthcare • Flower Shop • Kodak Kiosk • Health & Beauty

250 250-- 675 675-- 4411 Toll Free 1-888-675-4411

1250 Trans Canada Hwy Sorrento BC V0E 2W0

Monday-Saturday 9-6 Sunday 10-4

What`s the SCOOP in your neck of the woods? Let us know!

Email us at shuswapscoop@gmail.com or give us a call at 250-463-2611

John 250-955-0816

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johnseymour@lakesidetech.ca www.lakesidetech.ca

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Inc.

On site service New computers, parts & accessories Authorized reseller of Lenovo & Acer products

Bee Aware – Bee Prepared Like the rest of us, Honeybees, Wasps, and Hornets are mostly interested in going about their business. They are indifferent to the concerns of humans and animals, so long as they keep a respectful distance. Accidents can happen when these insects make a hive too close to our houses, or if we get too close while they are gathering nectar from flowers, so it is good to have a plan of action if you or a loved one get stung.

Should I go to the hospital?

Severe allergic reactions include difficulty breathing or a red, bumpy rash that extends far beyond the sting area. If you know you are allergic, plan to have an EpiPen® available to use in case of stings. EpiPens are available without prescription in Canada (though not in the US!). They stop an allergic reaction long enough to allow you to get to the hospital for the full range of care.

If you are allergic to stings, if you have received more than two stings at once, if you get a large rash or have difficulty breathing, use an EpiPen®, take two Benadryl® (Diphenhydramine 25mg) and go to the hospital.

What if I am not allergic?

Leave the area where you were stung, in case there are more bees nearby. Remove the stinger if still attached.

Applying a paste made of baking soda with a little water can provide relief if applied soon after the bee stings you. Take Benadryl® (Diphenhydramine ) for the allergic reaction—although be aware that Benadryl ® will make you very drowsy.

If you need to drive or operate other machinery, you can get some relief from longacting non-drowsy antihistamines like Reactine®, but these do not work as well as Benadryl ®. If you experience lasting pain or swelling (Continued on page 15)

JULY 2016

THE SOUTH SHUSWAP SCOOP

(Continued from page 14)

at the sting site, you can get additional relief from Advil® or Aleve®.

What if the swelling spreads, or it looks like it is getting worse?

Your bee sting should resolve over a few days. If not, seek medical attention.

Have fun, Bee aware, Bee prepared.

Don’t let fear of bees, wasps and hornets keep you from having fun this Summer.

If you keep away from bees, they will

usually not bother you. Have an EpiPen® on hand if you know you are allergic. Keep Benadryl® and baking soda available, and feel free to consult your IDA Pharmacist if you have questions about medications.

Trent Tschirgi RPH Monros Sorrento Prescriptions 1-888-675-4411

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EVCSS

Shuswap Better at Home “A little extra help to remain confidently In your own home.”

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Housekeeping Yardwork Transportation

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Friendly Visiting Grocery Shopping Home Repair

All service providers have been carefully ve ed and trained for your security.

Business Scoop

SBAH Coordinator Wysteria Sholtz 250-253-2749

Work-Life Balance: Handling the Overload

By Rob Marshall, Executive Director of Community Futures Shuswap The Canadian Mental Health Association (CMHA) reports that 58% of Canadians experience ‘overload’ due to the many roles required to run a business.

Small business owners wear multiple hats on any given day. They may even wear the entire C-Suite of head gear. “C-Suite” is a term used to collectively refer to a corporation's most senior executives with titles that tend to start with the letter “C” such as Chief Executive Officer (CEO), Chief Operating Officer (COO), and Chief Information Officer (CIO). Add marketer, bookkeeper, technician, and you get the picture.

Running a small business is not a 9 to 5 job, and the demands of the business are often around the clock. A business owner is always required to be ‘on’.

While entrepreneurs often thrive in this space, driven by their passion; if self-care

isn’t an intentional part of their day to day, the stress will inevitably become harmful and seep into all aspects of their business and personal lives.

The CMHA cites four stressors that small business owners should be mindful of before the ‘overload’ adversely affects their health and, inevitably, their business: 1. You feel like you’ve lost control of your life. 2. You often feel guilty about neglecting your different roles. 3.

You frequently find it difficult to concentrate on the task at hand. 4. You’re always tired.

Awareness is the first step in averting the burn-out zone, enacting accountability measures with others who have your back is another, and intentional preventative steps can keep a business owner from harming their company.

Here are 5 actionable steps that will help: 1. Create White Space – In your day, plan ‘white space’ or time ‘in between’ appointments/activities to allow yourself to breathe, enjoy a workout or a non-business coffee with a friend - choose an activity that reenergizes you. 2. Don’t OverPromise. Don’t Over-Commit. Do you over promise and under deliver?

Hopefully you don’t, because that

damages a business. Be purposeful about organizing your day, and be realistic about the time and energy it takes to complete tasks. You will feel lighter, accomplish more, and enjoy higher satisfaction from your customers. 3. Carve Out Non-Device Time. Cell phones not only drain you but will rob you of invaluable downtime necessary for an entrepreneur’s creative drive, visioning, rest or playtime.

4. Establish Time & Energy Boundaries. Plan time when you are not in ‘work mode’. With strong boundaries, welldefined policies, and clear communications, you can teach your clients to know when you are available and when to respect your personal/family time. 5. Exercise (You knew it would make the list).

Studies show that even short bursts of activity like a power walk can re-energize and refresh. It’s not about hours at the gym; simply commit to something you can do, and do it.

Implementing these tips will feed and free your mind, body, and soul, and inevitably increase your efficiency and bottom line.

Rob Marshall is the Executive Director of Community Futures Shuswap. For more small business tips and resources, visit beyourfuture.ca

Mammography Screening

250.803.0156

The B. C. Cancer Agency schedule for digital mammography coach at Blind Bay Country Market is as follows: August 23 - 10:00 am to 5:40 pm August 24 8:40 am to 4:50 pm.

This service is available for women over 40. To book an appointment call 1-800-663-9203, visit www.screeningbc.ca

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THE SOUTH SHUSWAP SCOOP

Off the Grid

Episode 4 – Who’s Got Your Back?

By Una St. Clair Partnerships are crucial on the farm, it being a place of much upheaval and unexpected emergencies on practically a daily basis. You really want to know that someone has your back, that if you don’t return for dinner, someone back at the farmhouse cares enough to come looking….

“I’m going out to check on the lambs.” I advised my husband as I jammed the toque down over my ears. The clock showed the weary hour of 11 p.m. on a January night, the temperature dropping well below freezing. “I won’t be long.” I mumbled over my shoulder as I stomped out.

HIGHCROFT FARM Off Grid Permaculture Pasture Raised Meat, Poultry & Eggs = HEALTHY Animals, Environment and YOU!

Beef, Pork Chevon Lamb Chicken & Eggs Raised the Way Nature Intended Truly Healthy and Absolutely Delicious!

Let Us Take the Worry Out of Eating Well!

Call for Farm Gate Sales Appointment and Find Us at the Markets HighCroft Farm, 1939 Well Banks Road, Sorrento, B.C. Phone: 250-675-5595 Email - una@highcroft-farm.com

JULY 2016

The sheep were all quiet, chewing their cud and gazing wisely into the distance. Next stop was the goat barn and my husband had just repaired the two latches to make them failsafe.

Goats are forever escaping and with these new latches, the door would be impossible for goats to open. Perfect!

As I stepped inside, I could see a newly born kid lying unnaturally still in front of a doe who was obviously in pain and struggling with a second birth. With no time to waste, I ripped off my gloves and knelt over the rapidly cooling newborn.

Quickly, I cleared mouth mucous and then massaged the small limp body with a soft ball of hay. “Come on, little one, take a breath.” I pleaded and a little cough reassured me this one would make it. Now I turned my attention to the young doe, who was letting out howls of pain and fear. “Shhh now girl, it’s alright, you’re going to be fine.” I spoke soothingly and stroked her neck. Here was the second one coming alright, but the little hooves were pointing the wrong way – a backwards entrance into the world was causing trouble for this new mum.

“Oh why didn’t I bring my sterile gloves?” I groaned to myself, as I realized this one needed a bit of help to get the hips through the birth canal. But with some gentle manipulation, out popped a very big twin.

I headed to the barn door, going to get towels and disinfectant, but the door wouldn’t open! Not one inch! I was dumfounded, and looked around in confusion. The door was locked from the outside that was clear, but how? Oh no, Molly, the Goat Queen, was not in the barn! She had nudged the door open, and out into the night while my back was turned.

No doubt feeling the sting of the freezing cold, she had been trying to get back inside and had jumped up, closing those failsafe latches with her hooves! I was imprisoned in the goat house!

Nobody would hear me yelling, so I attempted a mind meld with my husband. I felt sure he would realize very soon that I hadn’t come back in, but by 2 a.m., I was cold, grumpy and fed up with goat bonding. Memories of action shows tickled my brain as I remembered impressive scenes of doors being ripped off their hinges by dudes with strong shoulders.

I stood up and stretched my frozen muscles like Rocky before the big fight, realizing with cold determination what I had to do. I jumped full force at the door, but nothing budged except the bones in my shoulder. Aaargh! I’d had enough! Before I could hesitate, I put my head down, let out a bloodcurdling yell and ran straight through that door without stopping, destroying those two failsafe latches and out into the freedom of the night.

Loud, carefree snores greeted my slack jawed, glazed look of disbelief as I staggered into the house. Yep, on the farm you really want to know that someone has your back…..

Una “Rambo” St.Clair - Barnyard Boss, HighCroft Farm blog: Offgridchick

The SCOOP is now on FACEBOOK! Check us out at facebook.com/shuswapscoop

JULY 2016

THE SOUTH SHUSWAP SCOOP

Sorrento Lions News

By Robert Piper The Sorrento Lions Club's Father's Day Breakfast was a great success. Thank you Lions and Lions helpers for your hard work in getting the hall ready, cooking and serving the meals, and cleaning up afterwards. Also, we very much appreciate the willingness of the Shuswap Community Church to delay their service so we could put on the event. So thank you Shuswap Community Church.

Our Installation of Officers Night was held on June 16, 2016. Zone Chair Norma Bent presented the following officers for 2016-2017: President - Terry Timms / 1st Vice- President - Hans Schmidt / 2nd Vice-President -Bob Piper / Secretary -

Judy Kembel / Treasurer - John Howat / Lion Tamer - Bob Piper / Tail Twister Karl Paulus Directors: Wayne Kembel, Ivan Branson, Patrick Wright, and Bob Kreiger On Sunday June 5th, several of our members attended the 40th anniversary celebration of the North Shuswap Lions Club at the North Shuswap Community Hall. We were invited by their president as we were instrumental in helping them get established in 1986. Our members had a wonderful time at this celebration. They particularly enjoyed the head-dunking and other fun-filled events as well as the hot dogs and smokies. Thank you North Shuswap lions Club for inviting our members to be a part of this special occasion.

2017 Community Calendars produced by the Sorrento Lions Club are now available. The calendars are filled with local pictures, and advertising and highlight farmers markets and local artists. They can be

Grants Keep Giving

Greg Kyllo, MLA Shuswap, presents the Carlin Association with $65,000 from the Community Gaming Grants program which the community will use for a new sign for Carlin Hall and upgrading of the access road. The group was extremely happy and appreciative for the much needed grant. (Submitted photo)

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Residential & Commercial Maintenance • Turf Lawns Installed • Weed Control • Core Aeration • Fertilizing Programs

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picked up at Loonie on the Lake Dollar Store and at Sorrento Farmers Market on Saturdays. The cost is $10. Funds raised will go towards future Lions Club initiatives.

Sorrento Lions really appreciate the tremendous support both from our community and the many visitors who came out to celebrate Canada Day. Although there were brief showers in the afternoon, everyone enjoyed having their pancake breakfast and their hamburger or hot dog lunch under the cover of one of the large tents that were set up. The Beer Garden, too, was a very busy place. The camaraderie was evident as everyone enjoyed relaxing over a few beers or coolers. A great time was had by all!

Have a happy summer. Come out and support the Lions next Canada Day. The money we raise goes towards many worthwhile Lions projects, both in the local community and elsewhere in the province.

Do you own waterfront property on Shuswap or surrounding lakes?

Stay informed with SWOA Shuswap waterfront owners are faced with new and changing regulations from all levels of government.

Working together through SWOA provides an effective voice to address these issues.

A two year membership at $50 will help you to stay current on issues that impact you, give you access to expert advice and to the SWOA website with information on the rules and regulations associated with living/building on the lake.

SWOA is currently involved in a research study to obtain good science on the impact of docks on fish populations.

SWOA advocates for the rights of waterfront property owners on the Shuswap and surrounding lakes with the goal of protecting the lakeshore environment and fostering respect for, and quiet enjoyment of, all beachfront areas.

SWOA has over 1000 members; growing that number gives us a stronger voice.

Shuswap Waterfront Owners Association Go to www.SWOA.ca and click JOIN SWOA. For more information, email info@SWOA.ca

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THE SOUTH SHUSWAP SCOOP

Notch Hill Natter

By Jill Goward Well, talk about fun and excitement: The ladies attending the Notch Hill Town Hall Diamond Ring Dinner and Draw had a whole evening of it. First the Happy Hour, hosted by Lynn, set the tone with much hugging, chattering and laughter.

Then, encouraged by MC Reuben Pauls, the ninety or so glamorously dressed ladies tucked into appies and a delicious salad, followed by a piping hot plate of chicken parmigiana and ending the meal with mouth-watering cheesecake. All of this was served up by a few of the smartest young fellows in Notch Hill and prepared by Pat, Sheena and a team of very capable ladies from the hall. Well done everyone!

As the evening passed Reuben eloquently entertained the crowd with humorous commentary and prize draws, leading up to the grand finale – the beautiful 17 diamond cluster ring which was won by Notch Hill resident Mineke Spencer, who was amazed but tickled pink.

After being presented with the ring by Association President Alan Cook, Mineke

JULY 2016

thanked everyone and without hesitation announced that she would donate the ring to “Seeds of Hope Children’s Ministry,” her favourite charitable organization whose focus is on children who have lost both par- This beautiful 17 diamond cluster ring picents to Aids. tured above was won by It was also a Notch Hill resident Minprivilege to hear eke Spencer during the Reuben’s grandNotch Hill Town Hall daughter Kara Diamond Ring Dinner Spencer (no relaand Draw tion) give a short but heartfelt talk. Kara will be representing the Thompson/Okanagan area at the Miss Teen Canada contest this summer.

Everyone wishes her well in this and her other endeavors and to this end she was presented with a cheque from the Association. She is one beautiful and capable young lady!

The Hall Association is grateful for the many generous donations of prizes, for assistance with acquiring

supplies and merchandise, and especially for the kindness of Randolf David Jewellery, who very generously arranged the purchase of the gorgeous ring. Of course thanks go to the many volunteers without whom, this successful fund-raising event would not have been possible.

The Real Scoop About Healthy Living Two signs you might need to switch up your workout

On behalf of the NS Mudslingers and the Sorrento Slow Pitch Association, we would like to thank the following businesses for their donations in kind for our Year End ball tournament dance.

THANK YOU! Extra thank you’s and appreciation to the Rocky Mountain Ranger Cadet of Salmon Arm for the concession. A huge shout out to the Shuswap Fire Department for getting everyone home safely from the dance.

• Anglemont

Estates Golf Course • Save-on-Foods • Blind Bay Village Grocer • I.D.A. Monro’s • Be Teased • Canadian Tire (SA) • Gondwana • Home Hardware (SA) • Prestige Harbourfront Resort • Co-op (SA) • Tangles • Hyde Mountain

• Winning

Contracting (anonymous rep) • Copper Island Diving • Chances • Booster Juice • Synergy Studio • Jiffy Lube • Walmart (SA) • Off the Beat Pub • Finz • Spooner • Chinese Garden • It’s All Good • Avon

• Blind

Bay Country Market Market • Lakeside Pizza • Tom Harris Telus • Salmar Grand / Classic • Sorrento Subway • Richwood Fencing • Lighthouse Market • Hideaway Liquor Store • Off The Beat • South Shuswap Scoop • Urban

By Kaitlin Lee Remember the first week you started working on your fitness goals? You had so much motivation! You loved getting in your workouts! You’d even wake up early to pack your meals and get to the gym when it opened! Eating healthier meals didn’t bother you because you had a goal in mind.

You saw progress and you felt awesome.

You were dedicated and nothing was stopping you!

Then, something did stop you. Slowly, you started sleeping in, you chose to dig into the chocolate at work, skip your workouts to lie on the couch, or pick up fast food on the way home for dinner. The thought of getting a workout in sounded miserable. What the heck is happening??

Before you put yourself in the deep, despairing hole of “I’m so terrible and lazy consider this idea … It might just be time to switch up your workout.

Sometimes, yes, the problem is that you need to adjust your attitude. But sometimes, and actually oftentimes, the problem is that (Continued on page 19)

JULY 2016 (Continued from page 18)

you’re bored, your body is bored, and needs to make a change. Here are the two signs that I watch for to help me know the difference, and when it’s time to change my workout: 1.No longer seeing results: If you’ve been putting the work in at the gym and suddenly stop seeing results, then no wonder you’re unmotivated! I wouldn’t want to workout either. In that case, it’s time to switch up your workout! Your body is incredibly smart and can get used to working out the same way each day.

Studies show that to see better results, you need to switch up your workouts every 4-8 weeks. This doesn’t have to be a drastic change. Pick up the intensity a little, add in a new exercise, change up the amount of rest times or reps, and take a new class. It doesn’t take much for your body to respond to the new routine!

2.It’s not fun: Your workouts don’t have to be the highlight of your day, but you do need to find something about them

THE SOUTH SHUSWAP SCOOP

that you enjoy. If you don’t like your workout (I didn’t say “love”) at least a little, there is no way you are going to stick with it long term. Find a program or a class that you LIKE. If you like getting your workouts in outside, take it outside!

If you like working out with others, sign up for more classes. If you need help switching your program up hire a personal training and book sessions every 4-6 weeks to change your workouts up. It’s also a good way to keep you on track with going to the gym and exercising as they hold you accountable. Find what works for you and switch it up every 4-8 weeks.

As always, make sure you are getting enough sleep before anything. If you’re consistently getting 7-9 hours of sleep but still experiencing the above feelings, then you know it’s time to change it up and get after those goals! You can do it! Start living a healthy lifestyle today.

If you have any questions feel free to contact me at katieywlee@hotmail.com

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Contact South Shuswap

SCOOP Phone: 250.463.2611 250.955.0534 Fax : 250-955-0515 E-Mail: shuswapscoop@gmail.com Mailing Address: 7320 Estate Place, Anglemont, B.C. V0E 1M8 Publisher: Jan Wojciechowski Director: Tracy Wojciechowski Editor: Jo Anne Malpass Design & Sales Co-ordinator: Catalina Turingan Drop boxes: Steamers Coffee Shop, Sorrento AND Blind Bay Country Market (at Blind Bay Market Place) The South Shuswap Scoop is a division of the North Shuswap Kicker Newsletter Ltd.

D e l i v e r y A u g u st 5

•Arts Council for

the South Shuswap • White Lake - 3607 Parri Rd. Chief Jayson www.slams.ca Karen Brown 250.515.3276 Tracy, 250-835-4500, email: WhiteLake• South Shuswap Chamber of Commerce VFD@csrd.bc.ca •Blind Bay Community Society Karen Brown 250-515-0002, Jean Toker - 250- 675-5521, jtok• Regional Fire Chief (LAFC) - Kenn Mount, email: manager@southshuswapchamber.com ersix@gmail.com 250-833-5945, email: kmount@csrd.bc.ca, • Shuswap Better at Home - Wysteria 250-253FIRST RESPONDERS - Debbie Edwards •Blind Bay painters - Inge Maier 250-675-2860 2749, email: sbahintake@outlook.com •Carlin Country Market - carlinpac@hotmail.com, email: thebackacher@telus.net.

• Shuswap Hospice Society - 250-832-7099 Heather 250-835-4422 HEALTH SERVICES • Shuswap Volunteer Search & Rescue - Tara Stan•Carlin Elementary Middle School PAC • South Shuswap Health Services Society ley 250-308-9248, shuswapsar.org Carlinpac@hotmail.com, Heather 250-835-4422 Sue McCrae 250-515-6047, http://sshss.ca/ •Shuswap Tennis - Petra: 250.835.2202 or • Copper Island Seniors Resource Centre • Sorrento Health Centre – 250-803-5251 Dick: 250.574.4674, dicat993@gmail.com (CISRC) - (beside SLE sales office) 250-515• Sorrento Health Centre Society – Marilyn •Shuswap Waterfront Owners Association 6047, email: cisrcbb@gmail.com.

Clark, 250-675-2449 (SWOA) info@SWOA.ca, web: www.SWOA.ca • CRIMESTOPPERS 1-800-222-8477 • JPW Road Maintenance - Attendant 1-877-546- •Sorrento Minor Ball - Geoff 250-804-6923, 3799, Main office (Armstrong) 250-546-3765, • CSRD Area C Director - Paul Demenok, sorrentominorball@gmail.com Celista yard (answering machine) 250-955-2231 • South Shuswap Canada Day Committee Cell: 250-517-0810, email: pdemenok@csrd.bc.ca • Lions Club Judi Kembel, Secretary - 250-675Tammy Packer 250.463.2495 FIRE DEPARTMENTS 2616; email sorrentolionsclub@yahoo.ca and • Victim Services - Brandi Nakazawa 250-679website is Sorrento Lions Club - Lions e• Eagle Bay - 4445 Eagle Bay Rd., Chief Alan 8638 Clubhouse Rendell, 250-675-3185, •White Lake Community Hall - 3617 Parri Rd. email: EagleBayVFD@csrd.bc.ca • North and South Shuswap Community ReThelma Materi 250-803-5231 source - nsscr@live.ca, Leigh 250-515-4682 • Sorrento Hall #1 - 1164 Passchendale Road, • White Lake Recreational Society - Thelma Chief Gary Hoult, 250-675-3555, •Okanagan Regional Library (ORL) South Materi 250-803-5231 email: ShuswapVFD@csrd.bc.ca Shuswap - Leigh Schaffer, 250-675-4818 • White Lake Residents Assoc. - (WLRA) Presileighschaf@gmail.com • Sorrento Hall #2 - 2505 Greer Road, Chief dent: Bryon Every. Email: wlrassociaGary Hoult, 250-675-4441, • Sorrento & Area Community Association tion@gmail.com email: ShuswapVFD@csrd.bc.ca (SACA) – email: saca@sorrento-shuswap.ca.

• White Lake New Horizons Seniors Club Barry Stokes, 250-675-3306 • Tappen/Sunnybrae - 3732 Sunnybrae-Canoe Tim Hoy 250-835-2141 Point Rd., Chief Kyle Schneider, 250-835• Shuswap Lake Aero Modelers - 1-866-2938696, email: TappenSunnybraeVFD@csrd.bc.ca 3851, email: info@slams.ca, web:

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JULY 2016

BLIND BAY Cedar Heights Pickleball - at 2316 Lakeview Drive. 8am. Mon: open play, Tues: beginner lessons & recreational play, Wed: round robin 3.0+ (be 10 minutes early for sign up), Thurs: recreational play & round robin, Friday: open play. FMI 250-253-1492 Music in the Bay - Every Thurs. during July and August. On the waterfront at Centennial Field. FREE concerts starting at 6:30pm.

Sandcastle building, parachute play, frisbee, vendors, refreshments. Bring your lawn chairs and blankets.

Children’s Summer Reading Club: Keep reading through the summer! Register now for exciting events at the library. There will be many fun activities, programs and contests to do over the summer for school aged children.

All Events are Free! More info at the Library (Blind Bay Market Place), or 250-675-4818 or visit our website: www.orl.bc.ca/southshuswap.

BC Senior Men’s Golf Championship - July 19 to 21 at Shuswap Lake Estates. Come and watch! If you can volunteer call 250-833-8840 Jesse Mast concert at 7:30 at Centennial Field on Saturday July 23, along with a beer garden with snacks available. FMI www.shuswaparts.com.

Junior Golf Camp - Aug 9 to 12. for children up to 18 yrs. FMI and to register call Shuswap Lake Estates Golf at 250-675-2315 Artistry by the Lake - August 13, 10am-6pm at Blind Bay Community Hall. Featuring the grand opening of Reedman Gallery (2510 Blind Bay Rd.) Artists, artisans, kids’ art tent, music & BBQ- Fun family event for the entire family!

The gallery will be open Thurs. to Mon. Aug 11 to Sept 5, 10am to 4pm.

Swimming Lessons in the Lake August 15-25 - Pebble Beach (west side of the Marina), Mon. - Thurs. A necessary skill designed to help children to feel competent and comfortable in the lake waters. Available for all ages and abilities! Visit www.nsscr.ca FMI EAGLE BAY Community Wide Garage Sale - on Fri. & Sat.

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July 8 & 9. Starting at 8am. 17+ Addresses!!

FMI Lise 250-675-3880 Eagle Bay Day - Sat. July 30. starts at 8am with pancake breakfast. Giant White Elephant sale opens at 9am. Craft and product bazaar, show & shine cars, kids games, cake walk. Fun for the whole family!

SORRENTO St. Mary’s Annual Giant Garage Sale - July 9, 8am-1pm at St. Mary's Church. Household and Garden Items, Baking, Plants and Refreshments High country Potter Sale - July 30 & 31, 10am to 4pm at Sorrento Memorial Hall. FMI: highcountrypottersale.com Sorrento Lions Pancake Breakfast - at Sorrento Farmer's Market. Saturday, July 30th.

Please come out and enjoy a good breakfast and support the Lions.

SUNNYBRAE The Country Breakfast - Saturdays, July 9 and Aug 13. 8-11am, at the Seniors Hall, 3585 Sunnybrae Canoe Pt. Rd. All ages welcome.

Swimming Lessons in the Lake - July 4-14 and July 18-28 - at Sunnybrae Community Park. Mon. - Thurs. A necessary skill designed to help children to feel competent and comfortable in the lake waters. Available for all ages and abilities! Visit www.nsscr.ca FMI Sunnybrae Coffeehouse Appreciation BBQ & Jam - July 16, starts at 2pm at Sunnybrae Hall. Free admission. Bring your instruments & appetites & enjoy the music!

TAPPEN Artisan South Shuswap Collective - Local artist and artisan work on display and for sale at Carlin Hall (lower level) Thurs. to Sundays 10am to 4pm until Aug 14.

Sarah Jane Scouten and the Honky Tonk Wingmen - in concert at Carlin Hall on Sunday July 10. Doors open at 7 pm. Tickets at the door. Kids under 12 admitted free when attending with family. Sarah Jane was a Canadian Folk Music Awards Nominee in 2014 for Traditional Album of the Year “THE CAPE”, and Traditional Singer of the Year.

Introducing.... Shuswap Event!

ShuswapEvent.com is a free online calendar of local events. The idea evolved by a few local friends wanting to better connect people, businesses, organizations and things to do. We want to connect with people where they gather daily, online.

We provide easy access to information through our website, social media networks and community partnerships. We aim to inspire and motivate

people to get involved in participating, volunteering, supporting and enjoying what our community has to offer.

Our creative team invites you to join the conversation on Facebook, Twitter, Instagram, Snapchat or YouTube and bookmark www.ShuswapEvent.com on your desktop and mobile! Connect with Roxy at inquire@shuswapevent.com or 250-515-2966 to add your event, advertise or get involved.

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The Shuswap Lake Festival of the Arts - July 21st - 24th at Carlin Community Arts and Cultural Centre. Featuring a 2D and 3D fine art show and sale, workshops, kids activities and exhibit. Gift shop, refreshments. FMI www.shuswaparts.com.

OTHER AREAS Friday Night Live in Scotch Creek - 6:30 pm on Fridays, July & Aug. Night Market with great food, and craft items. Bring a lawn chair or a blanket and of course your dancing feet! FMI Barry 250-318-3843 SCC Chase Soccer Camp - July 11-14, 6:30 to 8 pm, Haldane Elementary. To register & FMI Paul 778-585-0516 or paul@aplacetobelong.ca Acoustic session with Lowell Friesen - on July 9, 7pm and West My Friend on Aug 2 at Golden Ears Farm located at 5848 VLA Rd. Chase. FMI 250-679-8421 The Great Shuswap Pottery Sale - July 16 & 17 at Celista Hall, North Shuswap. Pottery, painting, weaving, glass, metalwork, jewelry ..

More!

Copper Island Fine Homes Golf Tournament and Fundraiser - at Talking Rock Resort on Aug 11 FARMERS MARKETS Blind Bay - Thursdays until Sept 1, 10am to 2pm at Blind Bay Marketplace parking lot. Local produce, crafts and fun!

Sorrento - Saturdays until Thanksgiving. 8am to noon at Sorrento Shopper Plaza. Come for the freshness, stay for the fun!

Celista Hall Farmer’s Market - Wednesdays 9am to 1pm at North Shuswap Community Hall. Fresh produce, crafts, live music, nummy food.

Chase Farm & Craft Market - Every Friday from 10am to 2pm in downtown Chase.

Scotch Creek Farm & Craft Market - Sundays from 10am to 2pm at Shuswap Lake Park Store. Plenty of parking. Local produce, baking crafts and more.

White Lake Residents Photo Contest Must be of White Lake and surrounding area. Two categories: Adult & Youth, three photo limit per registrant.

FMI and prizes, contact Shirley DeKelver at dekelver@cablelan.net.

Entry deadline is Sept. 2, 2016

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REGULARLY SCHEDULED EVENTS Please note that many events are cancelled during summer. Check before you go To add an event email shuswapscoop@gmail.com or call 250-463-2611 • AA - Sat. 9:30am at Shuswap Lake Estates • Environmental sensitivities including EHS, MCS.

Monthly Sharing & Support Meeting. FMI Una St.Clair at 250-675-5595 for meeting details.

• Probus Copper Island - meets at Cedar Heights Community Hall in Sorrento on the second Thurs./mo. at 10 am Coffee at 9:30. For details call Mr. Doug Brown 250-803-8930 • Shuswap Rock Club - First Tues of the month (Sept - June) 7:30 pm at Sorrento Drop in Society. Saturday workshops 12:00-4:00 pm fallspring, Field trips spring-fall. FMI Pat, 250-6752849.

• Shuswap Wood Carvers - Meet Wed 9am to noon at Sorrento Drop in Centre. FMI Peter Husieff 250-675-2746.

• TOPS Sorrento #4369 - meets every Wed from 8:15 to 10:00 am at Our Lady of the Lake Catholic Church. 2385 Golf Course Drive. FMI Gail 250-6752849 • TOPS Sorrento #1856 - Thurs. weigh-in at 8:30, meeting starts 9am at Sorrento Place Clubhouse on Buckley Rd. Jacquie Everett 250-675-2574 Blind Bay Community Society/Hall 2510 Blind Bay Rd. 250-675-3139; Hall bookings - Jean Toker - 250- 675-5521, jtokersix@gmail.com facebook.com/BlindBayHall (& Reedman Gallery) • Blind Bay Painters - Tues. 9:30 am - 3 pm; 675 -2860 or 675-3164 • Fitness for Independent Living - Mon/Thurs 10am to 11am. Contact Betty 250-675-2249 • Carpet Bowlers - Wed. 1 - 5 pm; 675-5110 • Talana Twirlers - Thurs. 7 - 10:30 pm; 6755375 • Blind Bay Quilter Chicks - Fri. 9 - 3pm; 6755077 or 675-4567 Carlin Hall 4051 Myers Rd. Tappen. To book call Marcha, 250-835-8577 or Jane 250-675-5426. web: carlinhall.net • Beginner acoustic jam Tues: - 7pm to 9pm.

• Intermediate acoustic jam Wed: - 7pm to 9pm • Coffee House 1st Saturday- October - May,

7:30pm. Doors open at 6:45. Proceeds donated to the Second Harvest Food Bank.

Cedar Heights Community Association 2316 Lakeview Drive, Blind Bay 250-675-2012 Enjoy many regular activities including: Keep Fit (aerobic & weight training), Bridge, snooker, potlucks, golf tournaments, movie nights, and so much more. FMI www.cedarheightscommunity.ca Eagle Bay Community Hall 4326 Eagle Bay Rd. Hall rentals: 250-675-3772 or 250-675-3136 • Quilting Mon.10-2 (Bring Lunch). 675-4531 • Crafts Wed, 10-2 (Bring Lunch). 675-4282 • Fitness - Tues. & Thurs. 9-10. 675-2408 • Darts Fri. 7:15 pm. Alan: 675-5403 • Coffee House 4th Sat of the Month, except Dec, June, July & Aug. 7:30. pm. Performers always welcome! Gaetane 675-2178 Library (ORL) Blind Bay Branch Blind Bay Market. 250-675-4818 www.orl.bc.ca/branches/south-shuswap • Salsa dancing - Tues. 3:30 to 4:30pm • New writers group - 2nd & 4th Wed. 11am to 1pm. New members welcome.

• Family games - 2nd & 4th Sat. 3pm • Knitting & Crocheting - 1st & 3rd Fri. 10am noon.

Notch Hill Town Hall 1639 Notch Hill Rd. 250-675-4174 • Meet 1st Mon. at 7pm (bank holiday 2nd Mon) Watch for special events all year.

• Coffee House on 3rd Sat. Oct to May Shuswap Lake Estates Community Centre email: sle@shuswaplakeestates.com Web: www.shuswaplakeestates.com 250-675-2523, Many more events on webpage • Shuswap Tennis - join the club at Shuswap Lake Estates and enjoy drop-in play, learn to play instruction - for adults & youth etc. FMI leave a message at 250.574.4674. We will call back.

• Youth Group - Grade 5-7 , Wed, 6:30-8pm • Play Group Thurs. 9:00 - 12:00

• Shuswap Pipers - Thurs, 1-4pm • Sponge Ball Fridays 9:30 am • Youth Group - Grades 8 & up Fri 7:30 - 9pm • Alcoholics Anonymous - Sat, 9:30-11:30am

Sorrento Drop in Society 1148 Passchendaele Rd. 250-675-5358 • AA & Alanon Mon: 8pm, • Tues: Crib -1:30pm, Snooker (men) - 1:00pm, Meals to Wheels 2nd & 4th Tues. at noon • Wed: Snooker 6pm, Five Crowns - 1pm, Wood Carvers 8 or 9am • Thurs: Foot Clinic (call for appt. 250-832-6209), Quilting - 10am, Men’s Snooker - 1pm • Ladies Snooker- Fri. 1pm • Scottish Country Dancing Sat: 9:30.

250-675-3518 Sorrento Lions Club • Meet 1st & 3rd Thursday at 7:00pm at Sorrento Memorial Hall, 1150 Passchendaele Rd. We welcome anyone interested in learning more about the Lions to join us. We are always looking for new members. FMI Bob, 250-679-2299 Sunnybrae Community Hall 3595 Sunnybrae Canoe Point Rd. Hall Rentals - Vicki Green - 250- 835-2199, www.facebook.com/ SunnybraeCommunityAssociation Web: sunnybraecommunityassociation.com • Badminton Sun - 2 - 4pm & Wed 9-11am • Karate = Tues & Thurs 6pm • Coffee House - 2nd Sat each month Oct to May • General Meeting 4th Wed: 7:30pm Sunnybrae Seniors Hall 3585 Sunnybrae Canoe Pt. Rd., Maddie Welch 250-835-8255 • Sunnybrae Painters Tues 10am (250-8354625) • Quilters -1st & 3rd Wed. (250-835-8255) • Potluck dinner and Meeting 3rd Tues, 5:30 pm (except July/Aug) • Shuswap Needle Arts Guild meet 1st & 3rd Thursday, 10am to 4 pm (Sept. to Jun) FMI are Jo (250)-832-9308 or Sharon (250)-832-4588.

Locally owned & Operated

250-679-3373 Landscape Rock - Bark Mulch - Top Soil -

Carpenter Ants Rodents Spiders Bugs Wasps 30 years experience Gov’t Licenced

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$7 up to 25 words, 20¢ ea. additional word. $1 for box-around. Single column Classified Display Ads are $2.50 per 1/4 inch. Drop ads along with cash or check (made out to The SCOOP) at drop boxes, e-mail ad to shuswapscoop@gmail.com or mail to 7320 Estate Place, Anglemont, B.C. V0E 1M8.

CLASSIFIED ADS MUST BE PAID IN ADVANCE. AUGUST DEADLINE: JULY 24

BUSINESS SERVICES

SHORN HaiR STUDiO

COSH PROPERTY APPRAISALS Residential, Land and Recreational Properties We live in the area - give us a call today!

MARGOT

Licensed Journeyman Hairstylist

250-463-3231 http://shornhairstudio.tk/ shornhairstudio@gmail.com

Tel: 250.463.5313 Toll Free: 855.431.4313 Toll Free Fax: 888.377.4313 Email: cal@coshappraisals.com www.coshappraisals.com

2384 Forest Drive, Blind Bay Serving the Shuswap & surrounding area

250-679-0001 24 HOUR SERVICE

Interior / Exterior Residential / Commercial Complimentary Estimate 3 year Quality Guarantee Fully Covered by WCB

Marx Masonry We have served the Shuswap Area since 1980 • Rock & Stone work • Brick work • Repairs

250-679-3369

250-463-1535 nick.s@studentworks.net

Mobile Small Engine Mechanic Outboards, quads, bikes, lawn tractors etc. Please call David Lyons. 250-253-4108

FOR SALE

WANTED

07/25 ft. Salem travel trailer w/slide and/or pkg. deal includes 03 GMC ¾ ton truck with air bag suspension. Hitch and much more included. Total $24,500 or $12,500 trailer only. Call Ray at 250-833-2234 Both in excellent condition.

NEGOTIABLE

Buying old items, wood, windows, doors, ladders, suitcases, wood boxes, signs, lanterns, furniture, kitchenware, cowboy items, tools, skulls, milk cans, gates, etc.

Call Randy 250-577-3357 (Pritchard)

LOT FOR SALE 1/3 acre lot for sale in Anglemont Call 250-682-0614

SPACE FOR RENT Industrial space for rent in Scotch Creek. Fully fenced, 3 gates, chain linked with barbed wire. Trailer on-site with office, small kitchen, washroom, running water, electricity (not included in rent) $1000month. For more info call Robert at 250-319-2343

RENTAL WANTED Organic gardener needs a place to rent. Willing to share produce and do maintenance /caretaking.

Senior non-smoker, non-drinker.

Please call 250-545-7958 or email hagenup@gmail.com

DISCLAIMER – The information in this publication is carefully gathered & compiled to ensure maximum accuracy. The South Shuswap Scoop cannot, and does not, guarantee the correctness of all information furnished them, nor the complete absence of errors or omissions: therefore, no responsibility for same can be nor is assumed. Press releases and reports from community organizations and businesses are encouraged but may be edited to fit available space. We reserve the right to refuse any ad or item that conflicts with the intent of this paper. Articles, advertisements and design in this publication may not be reproduced in any way without prior permission of the author.

ERRORS AND OMISSIONS: Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate.

TRAINING YOGA TEACHER Training 200 hr RYT Certification Course

Starts October, 16th 2016 Namaste School of Yoga Salmon Arm BC 250-832-3647 call or text www.yogasalmonarm.com TENNIS INSTRUCTION Learn to Play - Youth & Adults Shuswap Tennis 250.574.4674 (Will return all messages)

South Shuswap Library (250) 675-4818 #1 - 2425 Golf Course Drive, Blind Bay Market

Tues.

Wed. Thurs.

Fri. Sat.

10am to 6pm 10am to 5pm 10am to 3pm 10am to 5pm 10am to 5pm

CLOSED: Sun., Mon. & Statutory Holidays

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First on the Shuswap