Walk, run, walk

Warmer days don’t necessarily mean there are no opportunities for walking. Walking SA says to try a shorter hike, and start off early in the morning.

HERE ARE 3 OF THEIR FAVOURITE HIKES FOR WARMER DAYS:

WIRRAPARINGA TRAIL LOOP, BROWNHILL CREEK — 5.4km, 2 hours

The Wirraparinga Trail Loop meanders along the Brownhill Creek valley, through Brownhill Creek Recreation Park. A narrow creek flows through the steep-sided valley, with majestic river red gums, some more than 300 years old.

MEASDAY HIKE, CLELAND NATIONAL PARK — 4.8km, 2 hours parkrun is an excellent opportunity for those new to running or walking to get out there and get active in a fun event. It’s also a great way to meet others and build new connections in your community.

Venture into the southernmost parts of the park, along this secluded track. Enjoy views over the gully below from the well-made track before plunging down to explore it at ground level.

For those who want a bit more of a cardio session, running is a great way to get your heart rate up. parkrun is a free, community event where you can walk, jog or run. It’s a friendly 5km held on Saturday mornings at various locations around Adelaide.

OUR 3 FAVOURITE PARKRUNS TO CHECK OUT IN ADELAIDE:

PAKAPAKANTHI PARKRUN

- Corner of Fullarton Rd, Greenhill Rd & Wakefield Rd, Adelaide

ALDINGA BEACH PARKRUN

- The Esplanade, Aldinga Beach

JUBILEE WAY PARKRUN

VALLEY LOOP HIKE, BELAIR NATIONAL PARK — 3km, 1 hour

This hike follows the forested banks and lower slopes of Minnow Creek and passes the Railway Dam, with ducks and seating. The trail is suitable for most strollers.