SERVICES AND SUPPORT Improve your sense of control Has there been another time in your life when you felt things were out of control? Increase positive coping behaviours that have worked for you in the past. Be mindful of what has and has NOT worked. Be receptive to new coping behaviours (i.e. meditation, deep breathing, exercise, etc). Find the self-care practice that works for you. Remember that building resiliency in times of uncertainty is learned. Improve your ability to endure Are you frustrated and exhausted trying to change something you are not in control of? Worry can be both helpful and unhelpful. Rather than imagining the worst case scenario, also known as “catastrophising,” look at problems that need your attention right now. Focus on what you can accomplish and change. In life-altering times, our frame of reference shifts. What you may have described as a “good day” a couple of months ago will change to meet the reality of your current situation. Most importantly,
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practice self-compassion by looking for ways to be kind and patient to yourself, and to those around you. Stay connected In addition to finding activities that give you a sense of achievement and that you can do just for pleasure, we need closeness/connection with others. Stay connected with family and friends via phone, email, text messaging, video call and even snail mail. More than ever before, having someone you can share thoughts, feelings and problem solve with becomes necessary. Seek support from those who are in similar circumstances. The Kidney Foundation continues to hold support group meetings for patients and family members. Learn more at kidney.ca/supportmeetings. Seek help The psychological weight of living in unprecedented times may become overwhelming. The transplant team is also here to help provide support, community resource information and referral.
The Kidney Foundation of Canada, Ontario Branch 2021 - 2022 Board of Directors Dr. Norman Muirhead, President Richard Bernreiter Mauro Burri Charles Cook Chris Costanza Elizabeth Giancinti Joanne Hagger-Perritt Alan Hui Craig Kerr, Past President Michael Mastronardi Teresa Roberts Mary-Pat Shaw Marlene Smith Sonya Solman Susan Tkachuk Terry Young Executive Director Anthony Tirone Ontario Branch 1599 Hurontario St. Suite 201 Mississauga, ON L5G 4S1 1-800-387-4474 905-278-3003
Fall 2021 / Kidney Living / 11
