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Waterford Mail

THURSDAY, 1 OCTOBER, 2015

T: 051 586000, 14 O’Connell Street, Waterford E: sales@waterfordmail.ie

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Waterford Mail

1 OCTOBER 2015

Waterford Mail

)5((

THURSDAY, 1 OCTOBER, 2015

We’re tops for tourist towns 7:2 :DWHUIRUG WRZQV KDYH EHHQ UDWHG DPRQJ WKH EHVW IRU WRXULVP /LVPRUH DQG $UGPRUH KDYH ERWK EHHQ VKRUWOLVWHG LQ WKH %HVW 6PDOO WRZQ FDWHJRU\ RI WKH )iLOWH ,UHODQG 7RXULVP 7RZQV $ZDUGV 7KHUH ZDV JRRG QHZV RQ WKH GRXEOH IRU /LVPRUH ,W ZDV DOVR D JROG PHGDO ZLQQHU LQ WKH 7LG\ 7RZQV FRPSHWLWLRQ DQQRXQFHG WKLV ZHHN 7KH VHOHFWHG WRXULVW WRZQV KDYH LPSUHVVHG GXULQJ D VHULHV RI XQDQQRXQFHG LQVSHFWLRQV IURP D WHDP RI LQGHSHQGHQW µVHFUHW VKRSSHUV¶ RYHU UHFHQW ZHHNV )iLOWH ,UHODQG¶V 3DGG\ 0DWKHZV VDLG WKH DZDUG LV DERXW UHFRJQLVLQJ WKRVH ,ULVK WRZQV DQG YLOODJHV ³ZKHUH WKH ORFDO FRPPXQLW\ JRHV WKH H[WUD PLOH WR HQKDQFH WKHLU DSSHDO WR WRXULVWV´ 7KH RYHUDOO ZLQQHUV ZLOO EH DQQRXQFHG DW D FHUHPRQ\ RQ 1RYHPEHU 2XU ULYDOV LQ WKH VPDOO WRZQ FDWHJRU\ DUH $GDUH &R /LPHULFN &ORQDNLOW\ &R &RUN .HQPDUH &R .HUU\ DQG 6QHHP &R .HUU\ 7KH ODUJH WRZQ VKRUWOLVW LV &REK &R &RUN .LOODUQH\ &R .HUU\ 7UDOHH &R .HUU\ DQG .LONHQQ\ &LW\ 7KH 7LG\ 7RZQ ZLQQHU ZDV /HWWHUNHQQ\ DQG WKH 7LGLHVW 9LOODJH ZDV &ORQHJDO &R &DUORZ

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Seamus O’Mahoney taking part in the Gaz Cycle. More Gaz pictures page 16 Photo: John Power

T: 051 586000, 14 O’Connell Street, Waterford E: sales@waterfordmail.ie

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Waterford Mail

1 OCTOBER 2015

Jobs in pipeline as glass factory gets new owner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¶V IXWXUH SXUSRVH ZDV VWLOO XQGHFLGHG ³:H KDYH QR PDMRU SODQV DW SUHVHQW ´ KH WROG WKH ,ULVK ([DPLQHU ³2XU ELJ FRQFHUQ DW WKH PRPHQW LV PDNLQJ WKH VLWH XVHU IULHQGO\ DQG H Q Y L U R Q P H Q W D O I U L H Q G O \ ZLWK D YLHZ WR FUHDWLQJ MREV HYHQWXDOO\ ´ +H VDLG JURXQG FRQWDPLQDWLRQ FDXVHG E\ WKH SODQW¶V SUHYLRXV XVDJH UHTXLUHV D WZR \HDU PRQLWRULQJ VSDQ $Q DVVRFLDWHG FRPSDQ\ 8QLWHG 0HWDOV LV FXUUHQWO\

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Cllr Liam Brazil with 97-year-old Peggy O'Meara at an evening of music, song and dance in the Copper Coast Global Geopark Visitor Centre at Bunmahon. This was the closing event for the Comeraghs Wild Festival, and attracted a huge audience.

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Waterford Mail

1 OCTOBER 2015

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5

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Waterford Mail

1 OCTOBER 2015

Homeless problem ‘now at crisis point’ :$7(5)25' VHQDWRU 'DYLG &XOOLQDQH MRLQHG KLV 6LQQ )pLQ FROOHDJXH 'HVVLH (OOLV WR SXEOLVK D SULYDWH PHPEHUV¶ PRWLRQ RQ KRXVLQJ DQG KRPHOHVVQHVV 7KH ELOO ZKLFK FDOOV IRU WKH KRXVLQJ DQG KRPHOHVVQHVV LVVXH WR EH DGGUHVVHG ZLWK LPPHGLDWH H൵ HFW ZDV LQWURGXFHG LQ WKH 'iLO RQ 7XHVGD\ 6HQDWRU &XOOOLQDQH ZKR LV 6LQQ )HLQ¶V 6HDQDG VSRNHVSHUVRQ RQ KRXVLQJ VDLG KRPHOHVVQHVV KDG UHDFKHG FULVLV SRLQW ³0\ FRQVWLWXHQF\ R൶ FH LV LQXQGDWHG ZLWK SHRSOH ZKR DUH GHVSHUDWH WR EH KRXVHG IURP SHRSOH ZKR KDYH EHHQ RQ ZDLWLQJ OLVWV RU \HDUV WR SHRSOH ZKR DUH RQ WKH VWUHHWV VHHNLQJ HPHUJHQF\ DFFRPPRGDWLRQ ´ KH VDLG ³7KLV ZHHN DORQH , GHDOW ZLWK RYHU IRUW\ IDPLOLHV VHHNLQJ KHOS ³+RPHOHVV SHRSOH DUH EHLQJ GHQLHG VKHOWHU IDPLOLHV DUH XQGHU LQFUHDVLQJ VWUDLQ WR NHHS D URRI RYHU WKHLU KHDGV $QG LW LV JHWWLQJ VWHDGLO\ ZRUVH ³$OPRVW SHRSOH VWDWH ZLGH DUH OLYLQJ LQ HPHUJHQF\ DFFRPPRGDWLRQ VRPH SHRSOH OLYLQJ LQ HPHUJHQF\ DFFRPPRGDWLRQ LQ 'XEOLQ

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$ :+2/( 1(: %$// *$0( )25 67(3+

Deirdre Houlihan, from Faithlegg House Hotel, Irish soccer international Stephanie Roche and Avril Bowe of the Tower Hotel, pose for a selfie at the FBD Hotels & Resorts Pavillion during the Ploughing Championships Picture: Garrett FitzGerald Photography

CHRISTMAS AT THE TOWER 2015 Christmas Party Nights with

Christmas Your Way in the Dunmore Room

4TH, 5TH, 11TH, 12TH & 18TH DECEMBER 2015

PACKAGE INCLUDES

FINGER FOOD, DJ & A LATE BAR

Tickets

¼

52.00 Per Person

¼

450.00

Reeling in the Years

FRIDAY 22ND JANUARY 2016

Dinner and Show

Paddy Cole & The Conquerors

SATURDAY 12TH MARCH 2016

Dinner and Show

¼

50.00 ¼ 40.00 Per Person

Per Person

Tower Hotel, The Mall, Waterford. T +353 51 862 300 E events@thw.ie www.TowerHotelWaterford.com

Five in court after water meter rows in two housing estates

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Waterford Mail

1 OCTOBER 2015

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7

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Waterford Mail

1 OCTOBER 2015

Cameras in bid to beat the motorway gangs 1(: UXUDO &&79 VFKHPHV DUH WR EH JLYHQ D WULDO DV SDUW RI D UDQJH RI PHDVXUHV DJDLQVW WUDYHOOLQJ JDQJV RI EXUJODUV &DPHUDV DUH WR EH LQVWDOOHG DW VWUDWHJLF SRVLWLRQV RQ PRWRUZD\ HQWU\ DQG H[LW UDPSV XQGHU D SODQ DQQRXQFHG E\ (QYLURQPHQW 0LQLVWHU $ODQ .HOO\ 7KH DQQRXQFHPHQW FRPHV LQ UHVSRQVH WR D DQ LQFUHDVH LQ UXUDO FULPH LQ :DWHUIRUG DQG RWKHU FRXQWLHV OLQNHG WR 'XEOLQ E\ PRWRUZD\ 7KH LVVXH ZDV UDLVHG DW WKH 1DWLRQDO 3ORXJKLQJ &KDPSLRQVKLSV ZKHUH WKH ,)$¶V +HQU\ %XUQV ZDUQHG WKDW UREEHULHV ZHUH ³VWDUWLQJ WR GHVWUR\ WKH IDEULF RI UXUDO VRFLHW\´ 8QGHU WKH QHZ SODQ &RPPXQLW\ $OHUW JURXSV ZLOO KDYH WKH FDPHUDV LQVWDOOHG ZLWK WKH KHOS RI *RYHUQPHQW IXQGLQJ ZKLFK ZLOO EH FKDQQHOOHG WKURXJK ORFDO DXWKRULWLHV 7KH QHZ &&79 VFKHPH ZLOO EH SLORWHG LQ D VPDOO QXPEHU RI UXUDO DUHDV ZLWK WKH *RYHUQPHQW SODQQLQJ WR UROO LW RXW RQ D ZLGHU EDVLV LI LW SURYHV VXFFHVVIXO ,W LV DLPHG VSHFL¿ FDOO\ DW XUEDQ JDQJV RI FULPLQDOV WDUJHWLQJ UXUDO FRPPXQLWLHV DQG WKHQ XVLQJ WKH

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€30m package to help lift our rural towns 7+( *RYHUQPHQW KDV DQQRXQFHG D ¼ P SDFNDJH DLPHG DW UHYLYLQJ UHFHVVLRQ KLW UXUDO WRZQV DQG YLOODJHV 7KH IXQGLQJ LV GHVLJQHG IRU D UDQJH RI SXUSRVHV LQFOXGLQJ WDFNOLQJ PLQRU LQIUDVWUXFWXUDO GH¿ FLWV DQG XSJUDGLQJ SDUNV FLYLF DUHDV DQG ULYHU ZDONV

Special Olympic Gold Medallist John Deevey, with Suzanne O’Sullivan and Joan O’Mahony, gIving a demonstration at Kilotteran Equitation Centre’s 50th Anniversary fun day. Picture David Abbott

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Waterford Mail

1 OCTOBER 2015

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9

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NEWS

Hospital skin service will be back ‘this year’

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Waterford Mail

1 OCTOBER 2015

*(77,1* ,1 7+( 6:,1* 2) 7+,1*6

A cheque for €2,500, raised at the recent fundraiser, Wheelie Good Fun, has gone towards the purchase of a wheelchair swing for the All Aboard Inclusion Play Park in Tramore. Sophie Howard was first to try it. You can donate to the park online at www.ifundraise.ie/inclusionparktramore

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Waterford Mail

1 OCTOBER 2015

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It’s time to fly the flag as city heads for a purple patch :$7(5)25' ZLOO EH SDLQWLQJ WKH WRZQ SXUSOH DV ZH FHOHEUDWH ,QWHUQDWLRQDO 3XUSOH )ODJ :HHNHQG 7KH FLW\ ZLOO EH PDUNLQJ LWV RZQ DFKLHYHPHQW LQ ZLQQLQJ WKH VHDO RI DSSURYDO IRU LWV KRVSLWDOLW\ DQG MRLQLQJ ZLWK RWKHU 3XUSOH )ODJ KROGHUV LQ ,UHODQG DQG %ULWDLQ WR À\ WKH ÀDJ IRU WKLV VXFFHVVIXO VFKHPH :DWHUIRUG JRW LWV 3XUSOH )ODJ LQ )HEUXDU\ DIWHU JRLQJ WKURXJK D ULJRURXV SURJUDPPH ZKLFK VWDUWHG LQ 0D\ DQG LQFOXGHG ZRUNVKRSV VHOI DVVHVVPHQW DQG ¿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Waterford Mail

1 OCTOBER 2015

*5($7 +286( '2'*< 1(,*+%2856

10-goal wonder :$7(5)25' +LEHUQLDQV VWULNHU 3DXO 4XLOW\ VFRUHG D UHPDUNDEOH JRDOV LQ DQ )$, -XQLRU &XS VHFRQG URXQG PDWFK DV KLV VLGH ¿QLVKHG QLO ZLQQHUV DJDLQVW 0RRQFRLQ )&

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Growing fast

Ireland' s premier Hallowe’en attraction, The House of Horrors, is being launched in Waterford today (Thursday) The event, now in its fifth year, has almost 10,000 square feet of dark corridors, tunnels, themed rooms and special effects and is suitable for all the family. A voluntary crew of almost 100 is involved in the event with all proceeds going to Childrens Group Link. To book, call to Childrens Group Link ‘Oak Villa’ Military Road, Waterford City or phone 0894382838

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Waterford Mail

1 OCTOBER 2015

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Waterford Mail

1 OCTOBER 2015

Sale of glass factory site puts soccer club’s pitch in jeopardy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൶OLDWHG LQYROYHPHQW RI DERXW SHRSOH EHJDQ OHDVLQJ WKH SLWFK DW .LOUXVK IRU ¼ DQQXDOO\ GXULQJ WKH ODWH V :KHQ WKH JODVV IDFWRU\ FORVHG LQ UH FHLYHUV 'HORLWWH GLVPLVVHG WKH

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Waterford Mail

1 OCTOBER 2015

FIVE TIPS FOR MARATHON RUNNERS With less than four weeks to go to the Dublin Marathon, this is a crucial time for any marathon runners training. At this stage the hard miles are in and you are tapering down the mileage and fine tuning your fitness, nutrition and mentally preparing yourself for the race ahead.

MARATHON TUNE-UP: EXCLUSIVE HYDROTHERAPY COURSE (only 6 places available)

The Course:

Course aims:

• Will take place in the Killure Manor Hydrotherapy pool which has a temperature of 34° Celsius • Will be facilitated by a qualified physiotherapist with special training in aquatic physiotherapy & rehabilitation • Has been design with the help of avid marathon runners to provide tailored training for the final phase of marathon training. • Will consist of 6x1 hour sessions in a group of a maximum of 6 people • Will run for three weeks prior to the Dublin Marathon on Tuesdays (7-8pm) and Thursdays (78pm). Dates: Oct 6th, 8th, 13th, 15th, 20th & 22nd. • Each session will vary slightly, but all will incorporate cardiovascular circuits, balance training, core stability training and stretching. • Payment is required in advance of the course and the cost is 100 euro for 6 hours of therapy.

1. To enhance fitness and strength with reduced joint load 2. To optimise core stability to improve trunk control, keeping you light on your feet 3. To optimise lower limb balance to reduce risk of injury and improving running technique 4. To condition muscles through stretching while submersed in warm water 5. To facilitate a group session where fellow runners can optimise their mental preparation through discussion and encouragement 6. “Freshen up” fatigued leg muscles 7. As there will only be a maximum of 6 people per course this will allow individualised assessment and treatment time for those with specific injuries/ niggles which may need attention, plus ongoing advice for injury prevention. To book or for further information call 051-585297

Having put in a lot of mileage in over the past few months you may be suffering from the usual niggles (e.g. shin splints, mircotears) and you may be worrying about getting your taper down routine right. As a physiotherapist I come across many people at this stage of the training who begin to doubt themselves and their ability. Whether it is fitness or injury related, there are many things to consider at this point and having a keen interest in treating marathon runners I consulted a good friend of mine who is an avid runner, a man who runs several marathons a year and who only last year ran the Lakeland 100 mile race in the UK. He says, “With all those hard miles in the legs over the past few months, the legs are well and truly fatigued. This is also a time where you are putting in your longest training runs of 20 miles + so the risk of injury at this stage is also very high. Minding any niggles and keeping the legs ‘fresh’ is vital”. He has given me some excellent tips for training at this key part of your marathon journey: 1. Sleep – The body needs sleep to recover. With pre-race nerves, it can be difficult to get good night’s sleep the night before the big race but for the week leading up, try get as much as possible and a bad night’s sleep the night before won’t have any major impact. 2. Easy Days – You need to give your legs every chance to arrive to the start line fully recovered from the long hard road of marathon training. Ease back the mileage gradually and don’t be tempted to try get in extra training, you won’t get any fitter at this stage. 3. Avoid ‘Carb Loading’ – Reducing mileage in itself will slow your metabolism so you’ll need less calories. Keeping with your usual marathon diet is the most sensible plan and will ensure you’ve plenty of energy stored in your legs. 4. Keep Hydrated – Always keeping a bottle of water close at hand for the final few weeks ensures proper hydration for your recovering muscles. 5. Don’t do anything new on race day – You should treat your long runs as rehearsal for marathon day. Find a breakfast that works (porridge, banana and a little honey for me) and practice taking in water and gels on the run. This can be tricky to find one that suits your stomach but you will eventually. Jelly babies, wine gums can work too but if the day is hot and you’re doing a lot of sweating, losing too much salt can become an issue hence the majority of energy gels you see will have salts (electrolytes) to counter this. For most people this advice is straightforward, but at this stage nerves and anxieties can make even an experienced runner forget the basics. Keep it simple and keep yourself fighting fit! For all of you doing the marathon in October I wish you all the best and I hope that the training goes very well. Viking Physiotherapy is conducting a marathon specific training course to assist with this last stage of training. See the course advert below for further details or please call Viking Physiotherapy on 051-585297 if you wish to discuss any element of the course.

MILEY JOYCE Owner and Chartered Physiotherapist Viking Physiotherapy

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Waterford Mail

1 OCTOBER 2015

Get involved

Pictured taking part in the Gaz Cycle 2015 were Anita Cambie, Shirley O'Shea, Jacinta Curran, Noleen O'Shea, Breda O'Keefe, Patrica Barriscale, Colette Harte and Ger Norris Pictures: John Power

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Shady stuff

Colm Daly and Colin Molloy

Larry Langton and Martin Barriscale

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Pictured taking part in the Gaz Cycle 2015 were members of Sportif Waterford

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Bill O'Gorman, Pa Hogan and Richie Tobin

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Waterford Mail

1 OCTOBER 2015

Flying to top of the world $ :25/' UHFRUG ZDV HTXDOOHG ZKHQ KRW DLU EDOORRQV ODXQFKHG LQ D VLQJOH OLQH DW :DWHUIRUG $LUSRUW 7KH UHFRUG EUHDNLQJ IHDW ZDV SDUW RI WKH WK ,ULVK +RW $LU %DOORRQLQJ &KDPSLRQVKLSV 7KH SUHYLRXV UHFRUG DQG ZDV VHW DW :DWHUIRUG $LUSRUW LQ 7KH ,ULVK 1DWLRQDO +RW $LU %DOORRQLQJ &KDPSLRQVKLSV DUH WKH ORQJHVW UXQQLQJ VXFK HYHQW LQ WKH ZRUOG %DOORRQV IURP ,UHODQG %ULWDLQ )UDQFH +ROODQG ,WDO\ DQG 86$ WRRN SDUW LQ WKH VSHFWDFXODU DYLDWLRQ HYHQW ³,W LV D UHDO GHOLJKWHG WR VHH WKHVH PDMHVWLF DQG XQXVXDO

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Waterford Mail

1 OCTOBER 2015

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COMMENT

Waterford Mail

1 OCTOBER 2015

Minding my peace in queues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µVWD\ SXW¶ EXW VRPH SULPHYDO IRUFH SURYHV VWURQJHU DQG , ZLOO HQG XS VWDQGLQJ VKX൷LQJ DQG VWDQGLQJ DJDLQ DORQJ ZLWK , VXVSHFW WKH PDMRULW\ RI SDVVHQJHUV , GRQ¶W NQRZ KRZ , DFTXLUHG WKLV LQVWLQFW , JUHZ XS LQ %HOIDVW LQ WKH V ZKHUH TXHXLQJ ZDV UHJDUGHG DV D VWUDQJH KDELW RQO\ LQGXOJHG LQ (QJODQG 3HRSOH XQGHUVWRRG WKH SULQFLSOH EXW VDZ QR UHDVRQ WR SXW LW LQWR SUDFWLFH $Q (QJOLVK XQFOH ZKR VRPHWLPHV FDPH YLVLWLQJ ZRXOG FRPSODLQ DERXW ZDLWLQJ DW D

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‘There was no need to queue for trains back then. They were hardly ever full and almost never on time. They had bench seats which you rarely had to share. Having a carriage to yourself was a reasonable expectation, never mind a seat’

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“I stood back and, with a small wave, indicated ‘ladies first’. Nobody budged. Only when I sat down and gained some composure did it dawn on me that the young women had deliberately stood back to allow the ‘old’ guy to board first’’

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Waterford Mail

1 OCTOBER 2015

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FOOD & DRINK

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Waterford Mail

1 OCTOBER 2015

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EDUCATION

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Education Training Maynooth Uni has happiest foreign students FOREIGN students at Maynooth University have reported the highest satisfaction with their international study experience, according to the StudyPortals International Student Satisfaction Awards 2015. International students in Ireland have reported the highest satisfaction with their international study experience, followed by last year’s leaders from Scandinavia: Finland, Sweden and Denmark. Maynooth University received the Outstanding International Student Satisfaction Award in Ireland, with students being particularly happy about the charming and lively campus, the close community of students, the friendliness of the teachers, and the small class sizes. Prof Ronan Reilly, Dean of International and Graduate Studies at Maynooth University commented on the results: “This survey confirms what international students at Maynooth have been saying for some time. Maynooth University has provided generations of students with an excellent university education that has touched and changed the lives of each one and has enabled and empowered remarkable achievements. The quality of a Maynooth education springs from our

deep commitment to teaching, which is driven by, and just as important as, our research.” NUI Galway, UL and UCC received Excellent International Student Satisfaction Awards, while UCD was rated as Very Good. While Irish universities have the happiest students, at the other end of the spectrum, France continues to have the lowest score in international student satisfaction, with complaints continuing to revolve around the poor student services available at the universities, as well as the excessive bureaucracy. Irish universities also outperform those from the UK, which ranked 10th in international student satisfaction. Irish universities were particularly appreciated for their community atmospheres, innovative programmes, support structures for students, as well as their multicultural mix and vivid student life. The StudyPortals International Student Satisfaction Awards 2015 are based on 17,018 reviews, added to the STeXX.eu – the student experience website during the 2014 – 2015 academic year.

WIT Lecturer joins Irish Research Council DR Felicity Kelliher, Senior Lecturer in Management and Co-Chair of the RIKON research group at the WIT School of Business, has been appointed as a member of the Irish Research Council by the

Minister for Skills, Research and Innovation, Damien English, TD. A Fulbright Scholar, Dr. Kelliher's research focuses on small firm management and executive capability

development and she supervises a number of doctoral students in this area. She is also a Visiting Professor at Shanghai University (SHU), China, where she lectures on the

MBA SHU programme, specialising in Business Entrepreneurship Planning and Strategic Business Development. Speaking of her appointment Dr Kelliher said: “The Irish

Research Council supports promising researchers in various disciplines and plays a key role in promoting research-led leadership, excellence and creativity. “It seeks to enable and

Legion of Honour for UCC academic

sustain a vibrant research community in Ireland, in order to address the broad skills and research needs within society and I am honoured to be appointed to this role.”

FORMER University College Cork Vice-President for Teaching and Learning and Emeritus Professor of French, Grace Neville, is to be awarded France’s highest honour, the Légion d’Honneur. Professor Neville is originally from Greenmount in Cork City and grew up in the Lough area. The decision by the President of France to make this award to her was announced by the French Ministry for Foreign Affairs. The reasons cited for this distinction are Professor Neville’s role in promoting Franco-Irish relations between Cork and France, and as well as her current responsibilities in the French higher education system at the Sorbonne, the French National Research Agency and the French Ministry for Education. These include her role as evaluator in the multibillion euro research and higher education investment programme, ‘Investissements d’Avenir’.

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Education Training UCD students row their way to Rio Olympics YEARS of hard work paid off for UCD Ad Astra scholars Paul O’Donovan and Claire Lambe as both qualified for the Rio Olympics during the double sculls B final at the World Rowing Championships in Aiguebelette, France. Fine margins make all the difference in elite sport as UCD physiotherapy student, Paul O’Donovan, rowing with his brother Gary, can testify. Both men qualified with only .28 of a second to spare. They

beat the Greek team to sixth place to ensure their place in Rio. UCD engineering graduate Lambe, joined by her partner Sinead Jennings, needed to finish in the top 5 of their race. They finished in third place behind China and Poland. Both O’Donovan and Lambe can now focus all their preparation towards the double sculls being held in the Copacabana district of Rio de Janeiro in August 2016.

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TRAVEL

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! OCTOBER BANK

HOL FAMILY DEAL 27th October for 7 Nights – Apartment Self Catering – Family of 2 Adults & 2 Children – €1304

! WINTER WARMERS ! CHRISTMAS Lanzarote on the 6th December 3* Self Catering - €304pp 4* All inclusive - €559pp 5* B&B - €829pp

MARKET BREAK

Vienna on 9th December 3 Nights from €249pp

City break: Seville SEVILLE is recognised as the artistic, financial and cultural capital of southern Spain. Situated in the community of Andalucia, Seville offers a unique blend of rich culture, delectable cuisine, and historical delights. Seville’s Spanish charm and natural beauty is complimented by long, hot summers and mild winter weather, making Seville an appealing holiday of choice all year round. Whether you’re looking for a holiday with a vibrant night-life

Day Trip: Cork Folk Festival

Zante

– a Greek gem Z

ANTE is a real gem of an island – the gently shelving sands are great for children, whilst an array of watersports can be enjoyed. Known by the Greeks as Zakynthos, there’s a range of places to stay from quiet, hidden spots to more modern, bustling resorts. Whichever resort you choose to book your Zante holiday in, you’ll

be amazed by Zante’s natural splendour. Charming Bohali remains a classic: set on a hillside in the heart of the island, its views over Zante Town will leave you truly inspired. One of the top attractions in Zante is its lively clubbing scene. Known as Greece’s summer party central, the resort of Laganas truly knows how to keep the buzz going night and day.

or just simply a chance to shop around or relax, Seville caters for, and rewards, each and every holiday maker equally. eville is the perfect place for sight-seeing as it boasts the wondrous Cathedral and the iconic Alcázar of Seville (the Royal Palace). Discovering the city is simple as there are guides and tours of Seville’s quaint and historical old town available daily, as well as an opportunity to explore the Contemporary and Fine Art Museums of Seville.

Foam-parties, beach-parties and all-nighter club-events will have you spoilt for choice. Grab a fishbowl and your friends and dance the night away at Rescue Club, the largest club in the whole of Zante as well as the Ionian islands.

Smugglers’ Cove and its famous shipwreck is only accessible by boat.

ZANTE IS BEST FOR... Holidays snaps: The most photographed spot in Zante,

Party people: Dance the night away on Laganas’ legendary Strip.

Greek mythology: Visit Olympia on the mainland and the statue of Zeus, one of the Wonders of the Ancient World.

THE Cork Folk Festival - 1st-4th October - is 35 years old this year. It is emerging as one of the most important folk and traditional music events in Ireland and has a growing reputation in Europe. The event has always been run with one foot firmly planted in the past keeping traditions alive while the other foot is in the future helping to develop a new and emerging folk music culture. Performances take place in concert

halls, music venues, in 30 bars and on the streets. It features concerts with international, cutting edge and established artists plus lectures, workshops, children’s events, and traditional set dancing. The event has a strong focus on local Cork City, Sliabh Luachra and Cuil Aodha music and song so prepare for plenty of polkas, slides and harrier ballads. Visit: corkfolkfestival.com

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ACTIVE RETIREMENT

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I, I AM Avril Tabuns daughter of an 80+ year old mum and mother of three. I set up Casa Carers as a specialist service to provide a very personal service to enable everyone who desires to live at home for as long as they wish. I created a customized model to provide a very personalized, family oriented, and socially interactive programme based on what I or my mother would like to have when the time comes. Since 2000 I have been helping families to have their Mums’ and Dads’ deepest wishes to remain at home, and have their adult children sleep peacefully knowing their parents are safe, not alone and are being well cared for. My vision is for all of us to be able to choose to stay in our familiar surroundings and receive the help we need to ensure we remain happy, healthy and fulfilled well into old age. I aspire for the care profession to get more

focused on feelings and the mental and physical well being of the people we are helping, and get away from focus entirely on certification. Genuine carers have natural abilities to connect and provide a warm loving environment where all people regardless of their impairments, can flourish and enjoy their lives and still have fun and activities that help them feel they still matter and are encouraged to contribute wherever they can. In saying that, I would never compromise on health, safety, education and training as all are vitally important. All key people now internationally are in agreement with what I always believed and how I train my staff about people mattering, about fun and joy and never losing sight of the person. Stop focusing on the diseases like Alzheimer’s, dementia, Parkinson’s, Motor Neurons, Multiple Sclerosis. My passion and values plus years of training and recruiting have helped me attract and employ truly great carers and I treat everyone like my extended family, as this is my vision. Person centered care is a word bandied about but at Casa Carers we live and breathe it. I and my Carers are all about being there for you, I don’t believe in uniforms or business suits or any form of B.S. being genuine and sincere and making sure my clients have the best of care and service is what has made us be highly successful and have clients recommend us even years after their parents have passed on.

We work closely with family members and our valued clients to make sure everyone is happy. (We have a 24 hours emergency help line) We were audited by the HSE and had 100% client satisfaction. Everyone hates change and the intrusion of many different people “Strangers� coming into our homes so that our lives are a little more manageable, often make most elderly people resistant to having any help, especially � Live in Help�, so I pondered what would my Mum like? I asked her if she had a “trial� of a few days to say a week would she consider trying to let someone help her. “Yes, she said that sounds manageable�. She felt less threatened she knew there would be a cut off time and moreover it was only for a short period (max a few days)so she could accept this and did not feel like she was being pressured or coerced and still had her rights and autonomy. So we created our special “No Strings Trial Package� at a price everyone would love to try! I have noticed that as people age they often regress into a more feeling based world and they tune into people much more by how they perceive their energy and how this person “feels to them� more than what they are saying. So great carers are very feeling people who can tune in to non verbal cues and ensure their client is comfortable and happy. Very often older people get cranky because they are in pain, have undetected infections, feel lonely, sad, and depressed, having a per-

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sonal assistant means someone is spending lots of time with you and get to know your ways and infections can be detected and treated early, I don’t know about you but if I was old and frail I would still want to be able to choose when I got up or went to bed, when and what I wanted to eat, being able to watch TV or have some peace and quiet. Even if I had dementia I can still feel and am aware of the energy all around me and still want to have some rights some autonomy I want my voice to be heard, until my last breath I am a living person, with thoughts and feelings. Don’t you agree? I feel passionately about older people losing their voice and disappointed in a medical profession whose only viable solution for people needing 24 hour care is to put them in a nursing home. I feel angry that governments give last priority to a generation of people who worked and contributed and are so easily pushed aside. Casa Carers honors our elders , our care staff are trained to be like loving and trusted family members. We do not wear uniforms to create a feeling of separation, or institution. I want us to give your Mum and Dad the help, care and assistance they need to maintain their advocacy and independence for as long as they are able, so you can be able to fulfill your responsibilities to your own spouse

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and family and still enjoy complete peace of mind! We carefully select the right carer for your Mum or Dad based on our FREE in home assessment, we will ask you many questions and this will help us really get to know your Mum or dad and all their little quirks before we even look for a carer. When we have selected the right carer we will invite you to meet with her/him and decide for yourself if you feel comfortable and happy with our choice. Asking lots of questions help get the relationship off to a flying start because the carer will have a wealth of information on what your mum and dad likes even down to how their tea is made and served whether in a china cup on a tray or in a mug beside the bed. I know having looked after my Mum it’s the little things that make the biggest difference. When your carer has all the little bits of information your parents will feel like this person knows them and it is not exhausting like having a stranger whom you need to tell, (or not as often the case is ) how you like your tea and meals and many other little things. We have created this customized model of social interactive and personalized care as every one is different and “one size does not fit all!� Our carers will manicure and paint nails and apply make up, help with shaving and choosing clothes. Take you shopping, visiting friends, go to church and keep all your appointments. We select staff who have at least 2-3 years real life experience with looking after older people and have had a good solid training especially with cognitive impairments like dementia. We add to this education and training and ensure all our carers have the extra special touch we have created in our customized and personalized model of service.

CALL US NOW FOR YOUR 1 WEEK TRIAL AT 50% DISCOUNT RATES START FROM â‚Ź395 FOR 7 DAYS COMPANIONSHIP LEVEL 1 01 8235260 CARE@CASACARERS.IE

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1 OCTOBER 2015

Waterford Mail

1 OCTOBER 2015

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Waterford Mail

1 OCTOBER 2015 KRPHV#ZDWHUIRUGPDLO LH

Changing rooms

Planning on giving your home a fresh new look? Take a look at these interior trends and accessories for some inspirational ideas. 1

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MODERN CLASSIC: This beautiful sofa from Harvey Norman is a modern take on a classic beauty, combining the best of hand crafted design and comfort with feather filled cushions. Inspired by the classic chesterfield style, this sofa has those old world design details we all love such as scrolled arms and washed truffle feet. Available in natural or grey fabric. Price: â‚Ź999, from Harvey Norman

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Waterford Mail

1 OCTOBER 2015

WATERFORD HOMES

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WATERFORD HOMES

Waterford Mail

1 OCTOBER 2015

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RISH building materials company Kilsaran International revealed its concrete plans for Wicklow as it officially opened at Wicklow’s Ballinclare Quarry in Kilbride. The quarry is to provide 20 full time jobs for Wicklow at the plant which will serve the South Dublin. The group also plans further development of the facility through an investment and extension programme over the next 25 years. Since taking over the quarry in 2014, a state of the art asphalt and tarmacadam production plant and a new aggregate production plant have been built, with the existing concrete

plant fully restored to meet the highest environmental standards. The investment includes the purchase of new equipment and a transport fleet to service the South-East. The family-owned Kilsaran International is Ireland's leading independent producer of concrete products and is synonymous with innovative construction products and award-winning design in Ireland and the UK. The Ballinclare operation will produce and stock Irish stone, concrete, asphalt, mortar, as well as the exclusive range of Kilsaran paving and walling products. According to Roy McKeown Director

of Kilsaran International, “This new Wicklow location is a welcome addition to the Irish Kilsaran success story which has seen continued investment, growth and success over the last 50 years.� Kilsaran specialises in making superior quality paving and walling, road surfacing materials, pre-mixed mortars, renders, screeds and, of course, ready-mixed concrete blocks and aggregates. With world-class facilities and the best technical minds in the business, Kilsaran has built a reputation for manufacturing excellence and professional service across all its product ranges.

For more information on Kilsaran’s range of products log on to www.kilsaran.ie or call 0404 78100

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Waterford Mail

1 OCTOBER 2015

WATERFORD HOMES

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Waterford Mail

1 OCTOBER 2015

&KHFNOLVW WR ZLQWHU SURRI \RXU KRPH Many winter-related disasters can be prevented if you take a few simple steps to protect your home from freezing temperatures, snow and wind. With the weather still mild, autumn is the perfect time to winter-proof your home. :,17(5 3522),1* 7+( 2876,'( <285 +20( ‡ &OHDQ RXW JXWWHUV 5HPRYH OHDYHV VWLFNV DQG RWKHU GHEULV IURP JXWWHUV VR PHOWLQJ VQRZ DQG LFH FDQ ÀRZ IUHHO\ 7KLV FDQ SUHYHQW LFH GDPPLQJ D FRQGLWLRQ ZKHUH ZDWHU LV XQDEOH WR GUDLQ WKURXJK WKH JXWWHUV DQG LQVWHDG VHHSV LQWR WKH KRXVH FDXVLQJ ZDWHU WR GULS IURP WKH FHLOLQJ DQG ZDOOV ‡ ,QVWDOO JXWWHU JXDUGV $YDLODEOH LQ PRVW KDUGZDUH DQG KRPH VWRUHV JXW WHU JXDUGV SUHYHQW GHEULV IURP HQWHU LQJ WKH JXWWHU DQG LQWHUIHULQJ ZLWK WKH ÀRZ RI ZDWHU DZD\ IURP WKH KRXVH DQG LQWR WKH JURXQG ‡ 7ULP WUHHV DQG UHPRYH GHDG EUDQFKHV ,FH VQRZ DQG ZLQG FRXOG FDXVH ZHDN WUHHV RU EUDQFKHV WR EUHDN GDPDJLQJ \RXU KRPH RU FDU DV ZHOO DV LQMXULQJ VRPHRQH ZDONLQJ RQ \RXU SURSHUW\ ‡ 5HSDLU VWHSV DQG IRRWSDWKV 7KLV PD\ SUHYHQW VRPHRQH IURP IDOOLQJ DQG VHULRXVO\ EHLQJ LQMXUHG ‡ 6HDO FUDFNV LQ KROHV LQ RXWVLGH ZDOOV DQG IRXQGDWLRQV 8VH FDXONLQJ WR SURWHFW ZDWHU SLSHV DQG PDNH VXUH WKDW VN\OLJKWV DQG RWKHU URRI RSHQ LQJV KDYH SURSHU ZHDWKHU VWULSSLQJ WR SUHYHQW VQRZPHOW IURP VHHSLQJ LQ

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t. Dominic Credit Union has had an extremely positive year to date. We’re lending and we’re doing it quickly, conveniently and responsibly. Over the last 12 months we have approved over 90% of applications. Of these applications over 70% were drawn down on the same day. We are continuously looking at ways to improve our services and have been making big progress throughout the year. A recent survey of over 100 members who had experienced our loans service was overwhelmingly positive and we are determined to continue that upward trend. In addition we have no restrictions and

offer all kinds of loans from small to big. The most important thing to us is we meet our member’s financial needs whatever they may be. We’re also delighted to be launching an in-house financial review service for our members. CU-Insured will be launching on the 8th of October. We are excited to offer our members the opportunity to review their financial needs with a qualified financial advisor and make considerable savings. We also recently launched a revamped website. We feel its user friendly platform that meets the needs of all our members from young to old. We hope you drop by

on www.stdominicscu.ie! Community is extremely important to us and we continue to offer sponsorship and support for a vast range of groups in Waterford and south Kilkenny. We also work closely with the schools in our common bond to educate children to the benefits of saving and financial planning. We’re actively engaged in Junior Achievement Ireland and feel strongly about education. With new members discovering the benefits every day we’re looking forward to a bright future. Pop into us in Summerhill, Mooncoin, check out our website and find us on facebook and twitter to find out for yourself.

Summerhill, Waterford | Mooncoin, Co. Kilkenny | T: (051) 873 867 | www.stdominicscu.ie

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1 OCTOBER 2015

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Waterford Mail

1 OCTOBER 2015

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Waterford Mail

1 OCTOBER 2015

WATERFORD HOMES

47

LIFESTYLE

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Waterford Mail

1 OCTOBER 2015

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1

Business of the week

Greentech Insulations, Waterford Do you want to reduce the overall cost of energy in the home and at the same time increase comfort in your home? If so, Greentech Insulations can help you. With their help you can reduce your carbon footprint, with substantial grants from the government to help. For more information visit their Facebook page and view their latest offers.

2

Restaurant of the week

Mandarin Palace Restaurant, Fountain Street, Ferrybank, Waterford At the well-known and popular Mandarin Palace Restaurant, the centuries of traditional Chinese cuisine are superbly reflected in all its variety. The Chinese have a long and justifiably proud tradition of cuisine, using the choicest seafood, meats and fowl. Over thousands of years the different regions of China have perfected their own differing styles of cooking techniques and cuisine specialities, each with its own distinctive flavour, mixture of herbs and spices and form of presentation. Visit their Facebook page for more information.

3

Offer of the week

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Movie of the week

Everest Inspired by the incredible events surrounding an attempt to reach the summit of the world’s highest mountain, Everest documents the awe-inspiring journey of two different expeditions challenged beyond their limits by one of the fiercest snowstorms ever encountered by mankind. Their mettle tested by the harshest elements found on the planet, the climbers will face nearly impossible obstacles as a lifelong obsession becomes a breathtaking struggle for survival.

7

DVD of the week

Avengers: Age of Ultron In an attempt to bring peace to the world Tony Stark aka Iron Man creates Ultron, a robot with artificial intelligence. However, instead of protecting humans, Ultron believes the only way to restore peace to Earth is to eliminate its citizens. The Avengers - Iron Man, Thor, the Hulk, Captain America, Black Widow and Hawkeye - team up once again to save the day, but can they defeat Ultron before he obliterates the human race?

8

Album of the week

Morris Oil

Honeymoon: Lana Del Ray

Morris Oil - the South East’s leading oil distributor – are offering a voucher for two nights for the price of one at select hotels if you order your oil before October 31st. Morris Oil are the only family-owned oil importer in the region and they run an extensive distribution service of both home heating oil and agricultural fuel, as well as a large network of owner-managed petrol stations. As a family-run business, their priority lies in knowing their customers and understanding their energy needs. Visit: www.morrisoil.ie for more information.

Honeymoon serves as a lush showcase for Lana Del Rey. Surrounded by strings and noir-ish beats, the enigmatic singer casts haunting shadows, her voice confidently floating like an apparition. Songs like “Swan Song,”“Freak,” and “Religion” simmer with tension and obsession. “High By the Beach” is the album’s “oh snap!” moment as Del Rey tosses pointed barbs at an unresponsive suitor. She closes with a spare cover of Nina Simone’s “Don’t Let Me Be Misunderstood” that’s as elegant and fragile as anything you’ll hear all year.

4

Car Dealer of the week

H&H Waterside Motors, Butlerstown Roundabout, Cork Road, Waterford H & H Motors has been selling Renault cars and vans in Waterford City and County since 1984. Ensuring quality service for every customer is central to their philosophy. At H & H Motors they stock the full Renault range of cars and commercial vehicles in which they have a large, stateof-the-art service and parts facility. While visiting their departments you can relax over a cup of tea or coffee, they also provide a selection of daily papers and radio for your enjoyment. Visit: www.handhmotors. ie for more information.

5

Book of the week

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Game of the week

Uncharted:The Nathan Drake Collection (PS4) From the ground-breaking storytellers at Naughty Dog, comes the genre-defining epic that revolutionized adventure storytelling, rebuilt by Bluepoint Games with the power of the PS4 system. Experience one of the most revered game series of all time as you follow the perilous journey of Nathan Drake across the globe, from humble beginnings to extraordinary discoveries. Meet an unforgettable cast of characters as Drake puts life and friendship on the line in a race against ruthless enemies to uncover unimaginable treasure.

10

App of the week

Make Me by Lee Child

Mastery (Android)

Jack Reacher has no place to go, and all the time in the world to get there, so a remote railroad stop on the prairie with the curious name of Mother’s Rest seems perfect for an aimless one-day stopover. He expects to find a lonely pioneer tombstone in a sea of nearly-ripe wheat, but instead there is a woman waiting for a missing colleague, a cryptic note about two hundred deaths, and a small town full of silent, watchful people. Reacher’s one-day stopover becomes an open-ended quest, into the heart of darkness.

Picking up a new skill takes time–about 10,000 hours apparently, which is why Mastery wants to make the time go by more quickly. The app does this by turning the skill you want into a game of sorts. And where there are games, there are also rewards - except in this case you get to define the rewards. By putting time into a new skill, you’ll earn coins, and those coins can be used to “buy” an hour of TV time. Of course this is totally self-enforced, but either way it’s a neat idea. (Free)

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1 OCTOBER 2015

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1 OCTOBER 2015

TRADES & SERVICES

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CARING FOR YOUR PETS

Waterford Mail

1 OCTOBER 2015

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Waterford Mail

1 OCTOBER 2015

CARING FOR YOUR PETS

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1 OCTOBER 2015

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1 OCTOBER 2015

Business Waterford Mail

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Pictured at the launch of the new eir store in Waterford is Catherine O’Riordan (store manager), Michael Fennelly (eir ambassador and Kilkenny hurler, all-Ireland winner), Owen Davin(Ferrybank) and Darren Fitzgerald (staff). Eir is the new name for Ireland’s largest telecommunications company, previously eircom. Customers can shop for everything from fibre broadband, 4G mobiles, TV with eir Vision and avail of Ireland’s only ‘quad play’ service that combines broadband, TV, mobile and landline. For more information drop into your local eir store or visit www.eir.ie.

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Waterford Mail

1 OCTOBER 2015

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Waterford Mail

1 OCTOBER 2015

Business Waterford Mail

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Major US group tour buyers came to Waterford as part of a review of the Ireland’s Ancient East itinerary. At a networking evening, which was organised by Fáilte Ireland in Waterford Castle were Eamonn McEneaney, Museum of Treasures, Waterford, Ciara Sugrue, Failte Ireland and Greg Caples, Grueninger Travel Group. Pictures: John Power

Eimear Whittle, Failte Ireland, Barbara Murray, St Mary's Collegiate Church, Maura Bell, Irish National Heritage Park, Russell Knight, Globus Groups and Sharon Murphy, House of Waterford Crystal

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Greg Caples, Grueninger Travel Group, Nicole Boral, CIE Tour Group Dept., Ciara Sugrue, Failte Ireland, Caroline Rice, Heritage Ireland, John Bourle, Holy Cross Abbey

Matt Galloway, Globus Groups, Ciara Sugrue, Failte Ireland, Richard Hurley, Granville Hotel, Sean Connick, Dunbrody Famine Ship Experience and The Kennedy Homestead, Jean McClusky, Tourism Ireland and Kevin Kelly, Crystal Travel & Tours, Inc

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HEALTH

Waterford Mail

1 OCTOBER 2015

63

Health Waterford Mail

Kool 4 School: good lunchbox ideas

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Mind over matter: when the placebo does the job

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FASHION

Waterford Mail

1 OCTOBER 2015

)DVKLRQ 3LFNV Look great, whatever you’re doing and wherever you’re going with the help of our fashion pick roundup. roun

Love knits

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Stay cosy and stylish S with this gorgeous m marled knit cardigan from J’aime la Vie. It features dropped raglan sleeves, an open front and a long-line design. Price: €59.95 from Carraig Donn

If you like to look good, try new things and put your outfit together, then you have a great sense of fashion! Others aren’t so sure of what to try, what will look good on them and what goes well together, but that’s ok, try these tips and you’ll be well on your way... NOW I don’t claim to be Gok Wong but I can certainly point you in the right direction. Remember there are so many styles to find and wear - if one thing doesn’t suit you then another will, don’t panic. 1. Sort through your drawers /wardrobe. It may seem boring and just like a chore, but it will be useful and make looking through your clothes much easier. Take out everything and put on the bed. If something no longer fits or you just don’t like it anymore, then put in a plastic bag ready to take to the appreciative charity shop. There’s nothing wrong with getting rid of unwanted clothes. Stripy tights and woolly jumpers may have been your thing back then, but chances are you have moved on to other stuff, which is fine. If you find clothes which are too badly ripped, damaged, stained or worn, use as rag or put them in the bin. Now to organising. You could fold jeans, dresses or skirts in one area and hoodies, jumpers, t-shirts and vests in another. If you have a wardrobe, you could fold items such as jeans, dresses, skirts, next to that fold up hoodies and jumpers and hang t-shirts and vests up on hangers. Put your underwear somewhere private and shoes maybe in a drawer. If you find any dirty clothes, take to the washing. Iron and put away. 2. What sort of fashions/ styles are you interested in? There are so many to choose from- Girly, Rock, Emo, Parisian Chic, Glamorous,

Casual... the list goes on. Also, there’s prints, patterns, pictures and textures to think about. Look at the internet or magazines for inspiration, and think about how you could put outfits together. 3. Go clothes shopping! It’s a perfect opportunity to seek out some bargains and find pieces you love. Don’t feel that you have to go to really expensive stores- TK MAXX, Primark and New Look are all great as they have loads of clothes, shoes etc, as well as some great jewelry. Make sure you add the essentials (see below). Essentials: l Jeans- boot cut, wide leg or skinny. l Hoodies- like jumpers and cardigans, they come in bright colours and are casually cosy. l Jumpers- forget heavy, itchy uncomfortable sweaters- a colourful, stretchy one in either V/round necked is much better. l Cardigans- so cardigans may not be your idea of fashion, but have you considered long ones? They are simple but elegant. l T-shirts/shirts/vests- some basic ones in block colours like blue, green, red, white and black are good and you could get some with really cool pictures or patterns which look great on everyone. l Dresses/skirts- they don’t have to be plain or boring! Dresses with a plain top but a ruffle/any other effect skirt look amazing, and you can choose from classic styles to more modern trends. Skirts don’t come in just plain black or cotton- how about a colourful pattern? One big print? High or low waistband? l Pyjamas- still look good at

Silver dreams

nighttime! A pair which are quite heavy should be worn in winter but for spring/summer when its getting a bit hotter, a lighter pair are good to have as spares. I love wearing pink PJs, I find they calm and relax me. l Underwear- should fit perfectly, and not be boring! There are lots of of knicker and sock styles, and bras should be supportive and so you can’t feel them very much, ie not too small or too big. 4. Have the right footwear. Now for shoes. Sneakers, trainers, pumps, heels, sandals etc are all in the shops. For a rock and roll twist, biker/ military lace up boots look good teamed with something simple. And to wear with

almost anything, a pair of awesome Converse All Star in your favourite colour. Shoes make a real statement, so have fun finding some nice ones. 5. Accessorize. Bead bracelets and bangles look great worn as a set. Charms are cute. Long pendants or big chunky necklaces worn against a simple top make maximum impact. Details like flowers, stars, prints and even your favourite things look amazing on jewelry too. Check out my blog on Facebook, Lollys Love/Hate for more tips and tricks, or visit my new website: www. lollyslovehate.com Love, Live, Inspire Lolly xx

Dresses don’t have to be plain or boring. Dresses with a plain top but a any other effect skirt look amazing, like this Silver Skater Dress. Price: €34.99, from New Look

Star performer What can you wear with almost anything? A pair of awesome Converse All Star in your favourite colour, that’s what. Converse Chuck Taylor All Star HI. Price: €54, from Life Style Sports

BEAUTY

Waterford Mail

1 OCTOBER 2015

65

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Waterford Mail

1 OCTOBER 2015

Sports round up Waterford Mail

Athletics

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Waterford Mail

1 OCTOBER 2015

67

Sports round up Waterford Mail

Pictured outside the Tower Music Shop, The Quay were De La Salle FC members Ivan Sinnott, Tommy McGrath and Craig Burke who were presented with a set of jersies for the club by Emily McHatton, Tower Music Shop Photo: Noel Browne

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68

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Waterford Mail

1 OCTOBER 2015

Film review Miss you Already

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Rated: 12A

MILLY (Toni Collette) and Jess (Drew Barrymore) are childhood pals, inseparable except when one of them’s furious or making the other sweat. In their twenties, Milly met a rakish art-rocker (Dominic Cooper) and had two kids with him in London, the first one by mistake. Jess is with an oil rig worker (Paddy Considine, sturdy as ever), and they’ve been trying hard for children of their own, which has only just worked. Milly, a British PR exec, gets the sit-down from her radiologist 10 minutes in. It’s breast cancer, and she’s left it too late. All of this the script, by actress-turned-writer Morwenna Banks, conveys in a keepup flurry practically before we’ve settled into our seats – there’s no getting-to-know-each-other phase, just friendship as a given, and late-stage cancer as the bastard that’s going to end it.

The Martian

Rated:12A

THE Martian is a movie that can save the world. It’s a movie dedicated to the greatest side of humanity that is so rarely celebrated in film, our can-do problem solving nature. It’s a film that embraces all aspects of human greatness - bravery, compassion, love, curiosity - but it is an unprecedented examination of humanity’s ability to set our minds to a problem and, working together without ego or competition, absolutely triumph over it. It’s a movie that reminds us that all of the problems facing our world are surmountable, and that with the right attitude and the right math and the right dedication we can solve them all, one after another.

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MOTORS

Waterford Mail

1 OCTOBER 2015

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Motoring Sponsored by New Shine Car Wash

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