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Waterford

THURSDAY, 28 APRIL, 2016

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FIGHT FOR SURVIVAL Blues manager challenges FAI boss to boxing showdown, P3

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Waterford Mail 28 APRIL 2016

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THURSDAY, 28 APRIL, 2016

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Waterford Mail Inside

Flying the flag for Three Sisters City of Culture

Waterford’s surďŹ ng ... Senator *UHHQÂśV *UDFH 2Âś6XOOLYDQ ULGHV ZDYH WR YLFWRU\

Lily Haran, 7, Gaelscoil Phort Lairge Waterford, Caitlín Laffan, 11, Scoil Eoin Baiste Wexford, and Orla Murphy, 11, Scoil Mhólainge Listerlin, Kilkenny, who are taking part in the Three Sisters school’s competition as part of the region’s bid to win the European Capital of Culture 2020. Wexford born comic book writer/artist Nick Roche joined the children to launch the competition

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Silicon City

SAVE OUR SOCCER Cash-strapped Waterford United to appeal to local businesses for financial support

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Blues boss challenges FAI chief Delaney to boxing match to raise funds for crisis-hit

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MOTHER OF SUICIDE BID TEEN SLAMS GOVT FUNDING U-TURN - PAGE 10

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Waterford Mail

NEWS

28 APRIL 2016

Waterford United in Job growth in Waterford and region is now the highest in the country cash crisis

Silicon City of the South East WATERFORD’S reputation as an unemployment blackspot could be a thing of the past with the city and South East now enjoying the highest rate of jobs growth in the country. And the emergence of the city as a ‘tech hub’ for technology start-ups has generated growing optimism among local business leaders and job creation agencies. The city received a massive boost last week after Waterford-based healthcare company EirGen Pharma announced it will create 200 highly-skilled jobs over the QH[W ÂżYH \HDUV 7KH FRPSDQ\ which makes cancer treatment drugs, is establishing a new product development centre at an IDA-built advance technology building (ATB) at Waterford Business and Technology Park. The Waterford ATB is one of 11 around the country which are part of the government’s regional jobs plan. Jobs Minister Richard Bruton said: “It is hugely encouraging that the South East is now enjoying the fastest rate of growth in the country. This DQQRXQFHPHQW WKDW WKH ÂżUVW Waterford ATB will be occu-

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Waterford twins enter the Dragon’s Den

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Business sentiment is getting better manager Anne-Marie Tierney-Le Roux described the 200 new jobs as a “highly sigQLÂżFDQW GHYHORSPHQW´ IRU WKH city and region.

HI-TECH: An employee at the EirGen plant in Waterford, where another 200 new jobs were announced last week

pied by a top-class company like EirGen, with the creation of 200 much-needed jobs for the city, is a great boost.� Waterford Chamber of Commerce chief executive Nick Donnelly said the new jobs, coming in the wake of the announcements of the ₏17.3m city centre regeneration plan and the redevelopment of the North Quays, has given Waterford a very strong

momentum in the months and years ahead. Mr Donnelly told the Waterford Mail: “The creation of 200 new jobs is very sigQLÂżFDQW :H FHUWDLQO\ KDYH more ambitions - the job is not done. We have challenges ahead, but we have very good momentum now.â€? The Chamber CEO also welcomed the emergence of Waterford as a techological

hub for local start-up and international companies. He added: “Having a focus around a key sector or sectors makes economic sense because it means similar businesses will follow each other. We’ve seen evidence of that in Waterford. I know the fact that Genzyme are based here was a big factor in EirGen’s decision to expand.� IDA South East regional

And she said the IDA is currently in “negotiationsâ€? with new companies who may be seeking to invest in Waterford. She told the Waterford Mail: “A record 23,000 more people are now at work in the region since 2012, and the unemployment rate has fallen since then from 21pc to 11.8pc. This shows FDI [Foreign Direct InYHVWPHQW@ LV PDNLQJ D GLŕľľHUence in the region and to lives on the ground.â€? Speaking after the announcement, IDA Ireland CEO Martin Shanahan said the expansion by EirGen ZRXOG ÂłDGG VLJQLÂżFDQWO\´ WR the growing “cluster of life sciences and technology companies in the South East.

CONTINUED FROM PAGE 3

Mr Collins admits that a long-term strategy is needed to save the club. But he believes Mr Delaney could “secure the future of the club in one night� if he agreed to a bout. “We need support. We need fans living in Waterford, all around the country and abroad to come together and ensure a stable future for the club,� said Collins. People might think I’m kidding, but I’m not, we’d pack place out “But in the short-term, money is required to keep the show on the road. And that’s where a great Waterford United stalwart like John Delaney comes in. “People might think I’m kidding, or that this is a hangover from my recent dealings with the FAI. But it’s not. If anything, I’m holding out an olive branch. “Roddy versus JD, three rounds in the Woodlands Hotel. We’d pack the place out and all for a brilliant cause. We could secure the future of the club in one night.�

Waterford Mail 28 APRIL 2016

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28 APRIL 2016

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makes history in Seanad elections

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Waterford Mail 28 APRIL 2016

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28 APRIL 2016

‘Abused’ child showed disturbing behaviour on school playground Waterford boy (12) concludes court evidence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GAME ON: Daniel Treyvaud and Patrick O’ Callaghan – two of the founders of TreyBro - a free mobile app designed to discover and connect gamers across the world. PATRICK BROWNE

Waterford game boys tame a Dragon $ 67$57 83 JDPLQJ FRPSDQ\ IRXQGHG E\ :DWHUIRUG WZLQV EUDYHO\ HQWHUHG WKH 'UDJRQ¶V 'HQ DQG ZDONHG DZD\ ZLWK D ¼ LQYHVWPHQW DQG WKH EDFN LQJ RI HQWUHSHQHXU DQG FRPPXQL FDWLRQV FRQVXOWDQW *DYLQ 'X൵\ 7UH\ER ZDV IRXQGHG E\ VLEOLQJV 'DQLHO DQG 0LFKDHO 7UH\YDXG JUDGXDWHV RI WKH :DWHUIRUG ,QVWL WXWH RI 7HFKQRORJ\ ² DQG 7LSSHU DU\ QDWLYH 3DWULFN 2¶&DOODJKDQ LQ $SULO 0LFKDHO H[SODLQV ³7UH\%UR LV WR JDPLQJ DV 7LQGHU LV WR GDW

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Waterford Mail 28 APRIL 2016

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28 APRIL 2016

Heartbreak city: local couples top divorce stats &283/(6 LQ :DWHUIRUG DUH PRUH OLNHO\ WR GLYRUFH WKDQ DQ\ ZKHUH HOVH LQ WKH FRXQWU\ 1HZ UHVHDUFK UHYHDOV WKDW :DWHUIRUG &DUORZ DQG 'XEOLQ DUH WKH FRXQWLHV ZLWK WKH KLJKHVW UDWH RI GLYRUFH LQ ,UHODQG 0RUH WKDQ SHRSOH KDYH OHJDOO\ FDOOHG WLPH RI WKHLU PDU

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‘I read my son’s letter, I got into a blind panic’ Waterford mum reveals suicide bid trauma $ :$7(5)25' ZRPDQ ZKRVH VRQ UHFHQWO\ DWWHPSWHG VXLFLGH KDV KLW RXW DW JRYHUQPHQW SODQV WR FXW PHQWDO KHDOWK IXQGLQJ 7KH ORFDO PRWKHU ZKR FDQQRW EH QDPHG WR SURWHFW KHU VRQ¶V LGHQWLW\ VDLG DQ\ PRYH WR GLYHUW ¼ P IURP PHQWDO KHDOWK VHU YLFHV FRXOG FRVW OLYHV 6KH WROG WKH :DWHUIRUG 0DLO ³,W¶V DEVROXWHO\ GLVJUDFHIXO 7KH W\SH RI IXQGLQJ WKDW ZDV SURP LVHG LV RQO\ WKH WLS RI WKH LFHEHUJ IRU ZKDW LV QHHGHG LQ WKH ¿UVW SODFH 7DNLQJ ¼ P IURP PHQWDO LOOQHVV RUJDQLVDWLRQV ZLOO PDNH LW D ORW PRUH GL൶FXOW IRU SHRSOH WR DFFHVV VHUYLFHV ´ 7KH ZRPDQ ZKR KHUVHOI ZRUNV LQ WKH VRFLDO VHFWRU VSRNH RI KHU RZQ IDPLO\¶V RUGHDO ZKHQ KHU WHHQDJH VRQ WULHG WR GLH E\ VXLFLGH HDUOLHU WKLV PRQWK 6KH VDLG KHU VRQ ZKR LV D VWXGHQW DQG DOVR ZRUNHG ORQJ KRXUV DW QLJKW DQG DW ZHHNHQGV DW D SDUW WLPH MRE OHIW WKH KRXVH LQ WKH PRUQLQJ VD\LQJ KH JRLQJ WR FROOHJH $ VKRUW WLPH ODWHU KLV PRWKHU VDZ WKUHH IRROVFDS SDJHV RI VWLFNLQJ RXW RI D OLWWOH ER[ LQ WKH KDOOZD\ ³, UHDG WKH ¿UVW WZR OLQHV DQG , ZHQW LQWR D EOLQG SDQLF ´ VKH WROG WKH :DWHUIRUG 0DLO 7KH GLVWUDXJKW ZRPDQ LPPH GLDWHO\ FDOOHG WKH JDUGDL DQG WKH :DWHUIRUG 0DULQH 6HDUFK DQG 5HVFXH 6KH KDG QR LGHD ZKHUH KHU VRQ KDG JRQH EXW UH UHDG WKH OHWWHU WR VHH LI LW FRQWDLQHG DQ\

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Thousands prepare for walk Into Light :$7(5)25' ZDONHUV UXQQHUV RU DQ\RQH LQWHUHVWHG LQ KHOSLQJ WR UDLVH PRQH\ IRU 3LHWD +RXVH WKH VXLFLGH DQG VHOI KDUP FKDULW\ DUH EHLQJ XUJHG WR WDNH SDUW LQ WKH WKH ELJJHVW 'DUNQHVV ,QWR /LJKW HYHQW HYHU KHOG 7DNLQJ SODFH MXVW RYHU D ZHHN¶V WLPH RQ 6DWXUGD\ 0D\ 'DUNQHVV ,QWR /LJKW ',/ LV D XQLTXH HDUO\ PRUQLQJ H[SHULHQFH

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Revealed - Waterford’s Rich List tycoons BOY DONE WELL: Colm Piercy

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Waterford Mail 28 APRIL 2016

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Waterford Mail 28 APRIL 2016

Waterford Mail 28 APRIL 2016

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80 million Americans tune in to Waterford broadcast Top US shopping channel relocates for first time WATERFORD has been beamed into the homes of millions of Americans after a major US shopping channel broadcast live from the city over the past week. Evine Live TV, which has more that a staggering 80 milOLRQ YLHZHUV ÂżOHG RXWVLGH RI WKH 86 IRU WKH ÂżUVW WLPH DV LW WHPporarily relocated to Waterford. 6SHDNLQJ DERXW WKLV FRXS IRU WKH FLW\ &LDUD 6XJUXH +HDG RI 2YHUVHDV 3XEOLFLW\ ZLWK )iLOWH Ireland said: “We are delighted to be involved with this project DQG EULQJLQJ VXFK D PDMRU 86 television channel to Waterford. ,W KDV JLYHQ XV D JUHDW RSSRUWXQLW\ WR VKRZFDVH DOO WKDW Ireland’s Ancient East has to RŕľľHU YLVLWRUV ZLWK WKH KRSH WKDW some of them will choose to YLVLW RXU VKRUHV LQ WKH QRW WRR GLVWDQW IXWXUH ´ The Evine Live crew visited DQG ÂżOPHG YDULRXV VSRWV DFURVV Waterford and broadcast live IURP 7KH +RXVH RI :DWHUIRUG Crystal, Bishop’s Palace, Greyfriars-Waterford Viking Triangle, and Waterford Castle. )iLOWH ,UHODQG LV VXSSRUW-

DRESSED TO IMPRESS: The Evine television production crew at House of Waterford Crystal ing the visit together with The “We are delighted to partner /RFDO SROLWLFLDQV DQG EXVLQHVV +RXVH RI :DWHUIRUG &U\VWDO ZLWK )iLOWH ,UHODQG WR SURPRWH leaders are still angry over the DQG :DWHUIRUG &RXQW\ &RXQFLO Waterford and Ireland’s Ancient H[FOXVLRQ RI :DWHUIRUGÂśV NP LQ DVVRFLDWLRQ ZLWK 7RXULVP East. The Evine TV platform coastline from the Wild Atlantic Ireland. The live interviews cov- SURYLGHV D JUHDW RSSRUWXQLW\ WR Way. HUHG .HOOV %UX QD %RLQQH 5RFN broadcast to 80 million homes There was also controversy of Cashel, Irish spirits and beers LQ WKH 86 D NH\ PDUNHW LQ RXU ODVW \HDU ZKHQ WKH FRXQW\ ZDV LQFOXGLQJ 0LGGOHWRQ 'LVWLOOHU\ 7RXULVP 6WUDWHJ\ ´ RPLWWHG IURP WKH ÂżUVW WUDQFKH RI and the Smithwick’s Brewery It is hoped the arrival of the IXQGLQJ IRU WKH $QFLHQW (DVW LQLExperience in Kilkenny. 86 ÂżOP FUHZ ZLOO ERRVW ORFDO tiative, which was described by 'DYLG 0F&R\ 6DOHV WRXULVP DQG VSDUN LQWHUHVW LQ ,QGHSHQGHWQ 7' -RKQ +DOOLJDQ 0DUNHWLQJ 0DQDJHU 7KH +RXVH SRWHQWLDO $PHULFDQ WRXULVWV WR DV D ÂłGLVJUDFHIXO VQXE WR WKH FLW\ of Waterford Crystal, said: the city. DQG FRXQW\´

28 APRIL 2016

PROPERTY MATTERS CORMAC FINLAY

An expert’s guide to buying an apartment WITH the massive shortage of rental properties in the city, now is a very good time to consider buying an apartment. Looking through the Daft. ie website, it certainly appears there are plenty of bargains for sale in Waterford. But when you see a 2 bedroom apartment available for under â‚Ź50,000 your ďŹ rst thought should be why? Make sure you do your research, just because a property isn’t expensive doesn’t make it a good investment. Firstly; the management fees, how much are they? A lot of potential investors don’t seem to take enough notice of these fees when comparing rental income between houses and apartments or different apartment complexes. I’ve seen this annual charge range from â‚Ź700pa to almost â‚Ź2000pa. This can make a huge difference in net return to the investor who should also consider the associated costs such as maintenance, tax, PRTB registration, letting agent fees and insurance. Sometimes its better to ďŹ nd a more expensive property with a lower management fee than a ‘bargain’ priced apartment with higher outgoings. Secondly; how is the management company operating?

You can tell a lot about the management company of a complex by how it looks; are the common areas clean? Are the ďŹ re panels in working order? Is the complex safe and secure? When you purchase a house you are solely responsible for how it looks, its state of repair, its grounds etc. However this is not the case with an apartment complex and so the way it is run becomes much more important. You should always ask as many questions as you can about the management company when considering a purchase. Thirdly; who are the neighbours? If the advertised apartment is much cheaper than other comparable apartments is it due to the neighbours? No matter how cheap an apartment is purchased for it’s not a good deal if you have neighbours from hell and no one will rent it. It sounds clichĂŠ but the saying ‘location, location, location’ applies to the desirability of a property and really matters when trying to attract quality tenants. If you purchase a budget apartment in a less desirable area of the city then your apartment will appeal to a tenant on a budget. ěŊ .1, !ĹŠ (-+ 8ĹŠ(2ĹŠ -ĹŠ 4!3(.-##1ĹŠ6(3'ĹŠ ( #138ĹŠ +4#ĹŠ 23 3#ĹŠ %#-32ĹŠ

Waterford Mail 28 APRIL 2016

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NEWS

28 APRIL 2016

MEN IN UNIFORM: Attending ag-raising ceremony were (clockwise from above) members of the emergency ďŹ re service (above) John Paul Williamson, Alan Smith, James Corcoran, Fergus Walsh, Ann Maria Langford, Brian Kennedy and Michael Jacob; Capt Stephen Molumphy, Sgt Tom MansďŹ eld and Lt Shane Flood; Yuliya, Anna and Maksim Smirnov; Imelda Murphy and Darragh O’Sullivan; and Tadhg and Mark Atkins Photos: John Power :$7(5)25' FRPPHPRUDWHG LWV FRQWULEXWLRQ WR WKH 5LV LQJ ZLWK D Ă€DJ UDLVLQJ FHUHPR Q\ RQ WKH FLW\ÂśV 0DOO MXVW \DUGV IURP ZKHUH WKH 7ULFRORXU ZDV ÂżUVW Ă€RZQ E\ SDWULRW 7KRPDV )UDQFLV 0HDJKHU LQ 0DUFK /RFDO )LDQQD )iLO FRXQFLOORU (GGLH 0XOOLJDQ 1DYDO 5HVHUYH &2 RŕľśFLDWHG DW WKH FHUHPRQ\ ZLWK ,QIDQWU\ &DSWDLQ 6WHSKHQ 0ROXPSK\ RI WKH ,ULVK 'HIHQFH )RUFHV ² D IRUPHU FDSWDLQ RI WKH :DWHUIRUG VHQLRU KXUOLQJ WHDP ² UDLVLQJ WKH 7ULFRORXU DQG UHDGLQJ WKH 3URFODPDWLRQ WR WKH VWURQJ FURZG $PRQJ WKH LQYLWHG JXHVWV ZDV 6HDPXV 8SWRQ VRQ RI :D WHUIRUG ERUQ MRXUQDOLVW -DPHV 8SWRQ ZKR SULQWHG DQG GLVWULE XWHG 3DWULFN 3HDUVHÂśV QHZV VKHHW ,ULVK :DU 1HZV GXULQJ WKH 5LVLQJ 8SWRQ ZDV UHPHPEHUHG LQ WKH VSHHFKHV DV ZHUH -RKQ *UDYHV DQG /LDP 2Âś5HJDQ IURP 5LQJ &R :DWHUIRUG ² PHPEHUV RI WKH 0D\QRRWK &RPSDQ\ RI ,ULVK 9ROXQWHHUV WKDW PDUFKHG WR WKH *32 GXULQJ WKH LQVXUUHFWLRQ 0D\RU RI :DWHUIRUG &LW\ DQG &RXQW\ -RKQ &XPPLQV LQ KLV VSHHFK DOVR UHFDOOHG /LDP 5DIWLV D PHPEHU RI WKH %R ODQGÂśV 0LOO JDUULVRQ LQ ZKR ZHQW RQ WR VHUYH DV :DWHU IRUG FLW\ PDQDJHU DQG 5LFKDUG 0XOFDK\ IURP 0DQRU 6WUHHW LQ WKH FLW\ ZKR IRXJKW LQ $VK ERXUQH &R 0HDWK LQ DQG ZDV ODWHU HOHFWHG WR WKH VW 'iLO LQ DQG EHFDPH WKH FRXQ WU\ÂśV ÂżUVW PLQLVWHU IRU GHIHQFH Âł$IWHU DOO RI WKHVH PHQ

Flying the flag in memory of men who stood up to an empire Waterford commemorates 1916 contribution FRQWLQXHG WR ¿JKW IRU DQ LQGH SHQGHQW ,UHODQG ´ 0D\RU &XP PLQV VDLG /RFDO DQG QDWLRQDO SXEOLF UHS UHVHQWDWLYHV DWWHQGHG WKH HYHQW DORQJ ZLWK %LVKRS RI :DWHU IRUG DQG /LVPRUH 0RVW 5HY $OSKRQVXV &XOOLQDQ '' DQG 'DYLG %DWHV &KULVWFKXUFK &D WKHGUDO ZKR OHG WKH FURZG LQ HFXPHQLFDO SUD\HUV RI UHPHP EUDQFH $OVR SUHVHQW ZHUH UHSUHVHQ WDWLYHV RI WKH ORFDO $UP\ DQG 1DYDO UHVHUYHV WKH 2UGHU RI

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Among the guests was Seamus Upton whose father printed Patrick Pearse’s news sheet in 1916

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28 APRIL 2016

Marquis of Waterford leaves €8m and prized ponies in will Polo pal of British royals believed his family were cursed 7+( 0DUTXLV RI :DWHUIRUG OHIW DOPRVW ¼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¿HG WKDW ³, ZLVK WR EH EXULHG LQ &ORQH JDP EHIRUH WKH KRXU RI QRRQ WKH VHUYLFH QRW WR H[FHHG RQH KRXU ´ 7KH WK 0DUTXLV RI :DWHUIRUG GLHG RQ )HEUXDU\ DW WKH DJH RI OHDYLQJ DQ HVWDWH YDOXHG DW ¼ %RUQ LQ KH VXFFHHGHG WR WKH WLWOH DQG HVWDWHV LQ :DWHUIRUG DW WKH DJH RI RQH DIWHU KLV \HDU

TO THE MANOR BORN: The Marquis of Waterford, John Hubert De La Poer Beresford, at the Curraghmore Estate ROG IDWKHU GLHG LQ D VKRRWLQJ DFFLGHQW LQ WKH JXQ URRP RI WKH IDPLO\ KRPH DW &XUUDJKPRUH ZKLFK ZDV EXLOW RQ DQ ROG FDVWOH EHORQJLQJ WR WKH 3RZHU IDP LO\ WKH RULJLQV RI ZKLFK GDWH WR 7KH 0DUTXLV DOZD\V EHOLHYHG WKDW WKH %HUHVIRUGV ODERXUHG XQGHU D IDPLO\ FXUVH WKH UG 0DUTXLV EURNH KLV QHFN LQ D KXQWLQJ DFFLGHQW WKH WK VKRW KLPVHOI WKH WK GURZQHG

For 12 years he played on the Duke of Edinburgh’s Windsor Park team, becoming an intimate of the

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Waterford Mail 28 APRIL 2016

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28 APRIL 2016

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Waterford Mail 28 APRIL 2016

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A new vision for Tramore

Waterford Mail 28 APRIL 2016

News in brief Child trafficking $ :$7(5)25' PDQ KDV EHHQ IRXQG QRW JXLOW\ RI VROLFLWLQJ D ZRPDQ WR WUD൶F D FKLOG IRU VH[XDO H[SORLWDWLRQ 7KH UXOLQJ FRPHV DIWHU WKH FDVH DW WKH &LUFXLW &ULPLQDO &RXUW FROODSVHG ODVW ZHHN ZKHQ WKH NH\ ZLWQHVV IRU WKH SURVHFXWLRQ FODLPHG VKH ZDV ³YHU\ LOO´ DQG IDLOHG WR DSSHDU LQ FRXUW WR JLYH HYLGHQFH ,W ZDV WKH VHYHQWK WLPH LQ WKUHH \HDUV WKDW WKH \HDU ROG DFFXVHG WXUQHG XS LQ FRXUW WR SOHDG KLV LQQRFHQFH

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UNITED WE STAND ... AND SIT: Pictured at the launch of the Tramore Town Centre Management Plan launch are: Back row: (from left) Cllr Blaise Hannigan, Cllr Joe Conway, Derek Barry, Barry Herterich, Ray O Callaghan. Middle row: (from left) Anne Cheasty, Catherine Keighery, Kieran Quish, Sgt Mick Whelan, Noel O Neill, Anne Harpur, Cllr Jim Griffin. Front row: (from Left) Paddy O’ Neill, Supt John Mulligan, Cllr Eamon Quinlan, Mayor of the Metropolitan District, Billy Duggan, Cllr Lola O’Sullivan

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28 APRIL 2016

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Get out there and make new friends

SOUL FOOD: WIT hospitality graduates set out their stalls

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Waterford Mail 28 APRIL 2016

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28 APRIL 2016

%XVLQHVV

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Matchmaker Bausch + Lomb links local employers and job-seekers %$86&+ /RPE :DWHUIRUG KRVWHG DQ LQLWLDWLYH DLPHG DW FRQQHFWLQJ WKH PHGLFDO WHFKQRORJ\ VHFWRU LQ WKH 6RXWK (DVW ZLWK SRWHQWLDO HPSOR\HHV ZKR QHHG VRPH VSHFLDOLVHG WUDLQLQJ WR WDNH XS DYDLODEOH HPSOR\PHQW LQ D UDQJH RI FRPSDQLHV ,Q ,'$ ,UHODQG WKH LQ GXVWULDO GHYHORSPHQW DXWKRUL W\ MRLQHG ZLWK WKH 'HSDUWPHQW RI 6RFLDO 3URWHFWLRQ DQG 6NLOO QHWV WR R൵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

VISION: Bausch + Lomb Waterford hosted an initiative aimed at connecting the medical technology sector in the South East region with potential employees who need some specialised training to take up available employment in a range of companies JOHN POWER

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Waterford Mail

BUSINESS

28 APRIL 2016

Heath Park teams up with city’s award winning gardens 9,6,7256 WR :DWHUIRUG +HDOWK 3DUN FDQ SLFN XS D SUHVFULSWLRQ ZLWK D GL྾HUHQFH WKLV \HDU ¹ RQH R྾HULQJ IUHH HQWU\ IRU D ZDON DW WKH QHDUE\ 0RXQW &RQJUHYH *DUGHQV WKDW KDYH EHHQ IRUPDOO\ UHFRJQLVHG LQ WKH 8QLWHG 6WDWHV DV D ¾*UHDW *DUGHQ RI WKH :RUOGœ 7KH PXOWLSOH DZDUG ZLQQLQJ SULPDU\ FDUH FDPSXV KDV WHDPHG XS ZLWK 0RXQW &RQJUHYH IRU LQ DQ LQLWLDWLYH WKDW ZLOO HQDEOH YLVLWRUV WR :DWHUIRUG +HDOWK 3DUN WR HQMR\ WKH DFUHV RI ZRRGODQG JDUGHQV DQG WKH IRXU DFUH ZDOOHG JDUGHQ DW 0RXQW &RQJUHYH $W WKH JDUGHQV ZKLFK DUH FORVH WR WKH ULYHU 6XLU DQG MXVW RXWVLGH :DWHUIRUG FLW\ ZDONHUV FDQ HQMR\ VSHFWDFXODU YLHZV ZLWK RYHU WUHHV DQG VKUXEV PRUH WKDQ

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TRAMORE CREDIT UNION SCHOOLS QUIZ PRESENTATION

Pictured at Tramore Credit Union annual general meeting at the Majestic Hotel Tramore are (left to right) Des O’Keefe, Kathleen and Sean Keane PHOTOS: JIM SULLIVAN

Holy Cross PS Tramore pupils Hannah Corkery, Ellen Harrison and Scott Connerty — narrowly beaten by a single point in the All-Ireland Final of the National Credit Union Primary Schools Quiz which was held at the RDS Dublin — receive a cheque from Tramore Credit Union. Also in picture (from left) Chris Morrissey (quiz organiser), teacher Sinead Boyle, John Culbert (Tramore Credit Union), John Kindlon (Principal Holy Cross), teacher Susan Brophy, Stanley Couch (quiz co-ordinator ) and Tim O’Byrne (chairman Tramore Credit Union)

Lisa lands WIT scholarship

Lisa McGrath, Dunmore Road and 4th year BBS with French student at WIT, pictured receiving her ďŹ nal moiety cheque as 2013 Combined Credit Unions John Hume Scholarship recipient. The John Hume Scholarship Award is sponsored jointly by St Dominic, Lisduggan and Waterford Credit Union and presenting the cheque is Pat Murphy, St Dominic Credit Union and Phil Purcell, Waterford Credit Union PHOTOS: JOHN POWER

From left: Joan Lehane, Tim O’Byrne (Chairman) and Maureen Kiely

Retiring board member Maureen Kiely receives a presentation from both Tim O’Byrne (chairman) and Stanley Couch (officer) following their Annual General Meeting at the Majestic Hotel Tramore

From left: Julie Monaghan, Michelle O’Regan, Martina Birrell and Valerie Mulhar

From left: Vivian Barry, Joe Phelan, David Rogers and Ray Quinlan

De La Salle pupils have code for sucsess Christina driven to win April car draw KidsCode team, Jordan Casey, Tom O’ Donnell & Daniel Lye receiving their award at the National Student Enterprise Awards PHOTO: JOHN POWER

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Christina Gunnip of Passage East was the winner of a Skoda Fabia in the Waterford Credit Union Members Car Draw for the month of April, pictured accepting the keys to her new Skoda from Linda O’Kane of Waterford Credit Union. Also included are christina’s daughter Tracey Gunnip and Seamus Guinan of Martin Barrett Skoda Ltd. photo: Aileen Drohan PHOTO: AILEEN DROHAN

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Travel > ROME

4* Hotel, Room Only May 4 Nights, 2 Adults Frm: â‚Ź330pp

TALKING THE TALK PAUL HOPKINS

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> BARCELONA >MAJORCA 3* Hotel, Room Only May 4 Nights, 2 Adults Frm: â‚Ź375pp

3* Self Catering Sep 1 Week, 2Adults & 2 Kids Frm: â‚Ź1757pp

Island of the Gods ON BALI you can lose yourself in the chaos of Kuta or the self-indulgent pleasures of Seminyak and Kerobokan, surf wild beaches in the south or just hangout on Nusa Lembongan. You can go family friendly in Sanur or savour a lavish getaway on the Bukit Peninsula. Ubud is the heart of Bali, a place where the spirit and culture of the island are most accessible. It shares the island’s PRVW EHDXWLIXO ULFH ¿HOGV DQG ancient monuments with east and west Bali. The middle of Bali is dominated by the dramatic volcanoes of the central mountains and hillside temples such as Pura Luhur Batukau (one of the island’s estimated 10,000 temples). North and west Bali are thinly populated but have the kind RI GLYLQJ DQG VXU¿QJ WKDW make any journey worthwhile. But while Bali has beaches, VXU¿QJ GLYLQJ DQG UHVRUWV great and small, it’s the essence of Bali – and the Balinese – that makes it so much more than just a fun-in-thesun retreat. From navigating the crowds to being monkey-savvy, there are a few tricks to getting the best out of a trip to Bali. Here are our top tips for your next visit to the Island of the Gods.

Expect crowds One of the most touristed islands on earth, Bali isn’t exactly an untouched paradise. %XW ZKLOH LW FDQ EH GLɤFXOW WR escape the throngs of south Bali and Ubud, determined solitude seekers will be SOHDVHG WR ÂżQG ORDGV RI VHcluded corners beyond these primary tourist centres. Head to the central mountains, or Bali’s more chilled-out north and west coasts. Choose your base carefully It pays to put some thought into your Bali base, as chaotic WUDɤF DQG KRW ZHDWKHU DUH likely to make you stick close to your hotel or guesthouse rather than wander far on IRRW RU VLW LQ VWXÉŁ\ WD[LV Don’t fret about ‘Bali belly’ Strict dietary habits are no longer required to prevent spending your Bali break

within two steps of a toilet. Once upon a time, salads, cut fruit, ice cubes and most meats were on the danger list, but hygiene standards have improved markedly across the island, and many kitchens RɣHU JRRG TXDOLW\ RUJDQLF produce. While dodgy prawns will always be out there, by staying hydrated, avoiding notorious local liquor arak and consuming street food with a degree of caution, the dreaded Bali belly should be kept at bay. Dress for the occasion Beachwear doesn’t always cut it in Bali – many higher-end bars, restaurants and clubs enforce a dress code. If you’re unsure, call ahead to save the potential embarrassment of being turned away. Respect religious customs Religion rules the roost in Bali. Don’t get frustrated

‘Don’t get frustrated when a street is EORFNHG RÉŁ IRU D FHUHPRQ\ RU \RXU driver pulls over mid-trip to make a blessing - this is all part of the magic of the island’

ZKHQ D VWUHHW LV EORFNHG RÉŁ for a ceremony or your driver pulls over mid-trip to make a blessing – this is all part of the magic of the island. Plan accordingly if your travel dates fall on Nyepi when everything in Bali (even the airport) shuts down for the day, and always dress modestly (covering the shoulders and knees) and conduct yourself appropriately when visiting temples and holy sites. Be cautious of wild and stray animals Give wild and stray animals a wide berth. They may look cute, but rabies and other diseases are serious risks in Bali and monkeys are notorious for their thieving ways. Bali’s stray dogs are numerous, and often in pretty bad shape. If you’re keen to make D GLÉŁHUHQFH FRQVLGHU PDNing a ‘doggy donation’ to Bali Dog Refuge (balidogrefuge. com) which helps to rescue and rehabilitate the island’s stray pups. Learn some local lingo A few basic words of Bahasa Indonesia will take you a long way in Bali. Try selamat pagi (good morning), tolong (please) and terima kasih(thank you), for starters.

Driving Miss Maisie ... IN my life I have crossed paths with my fair share of women, from my mother, who bore me and QXUVHG PH WR P\ ÂżUVW ORYH WR WKH ZRPDQ ZKR ERUH P\ FKLOGUHQ WR P\ ÂżUVW DQG RQO\ GDXJKWHU WR the woman I now share my life with. Then there is the woman whose death in the last few weeks, in her 92nd year, has left a small, but bitter-sweet, void in my life. I only knew her for ÂżYH \HDUV ÂżYH PRQWKV DQG D KDQGIXO RI GD\V EXW in that short time I learned a lot about life, family, and commitment — and, importantly, more about the endurance of the human spirit than I perhaps learned from the rest of them together. , KDG PHW 0DLVLH \HDUV HDUOLHU Ă€HHWLQJO\ LQ P\ teen years and once or twice in the intervening years. She and my mother knew each other and shared a lot of the traits of the women of their time — mothers and home-makers, not for them the bright lights. In many ways Maisie reminded me of my own mother who, by the time Maisie beFDPH D VHPL SHUPDQHQW Âż[WXUH LQ P\ OLIH ZDV years gone from me. Most of my time with Maisie was to-ing or froing her from our place — the home I share with ‘Farewell then her daughter — to hers or vice versa. In the course of Maisie. It was a WKDW PLOH GULYH WR WKH EULHI ÂżYH \HDUV strains of her favourite Sinatra or Nat King Cole, ÂżYH PRQWKV DQG D she would reminisce with handful of days — obvious pride about rearLQJ KHU ÂżYH FKLOGUHQ WZR but exquisite. boys and three girls, not beyond a clip round the ear, she was wont to remind me; about the high achievements of her nine grand-children and about the joyful antics of her seven great grand-children. Of how terribly she missed her late husband. Of their years dancing the nights away, partying — boy, did she love to SDUW\ IRU KHU RI OLIH ZDV DERXW WXUQLQJ XS ² and of the dead who had gone before her. Often on those drives our conversation would turn to politics, for Maisie was well versed in what was going on around her, the newspaper still deOLYHUHG GDLO\ WR KHU KRXVH ,Q KHU V VKH ZDV VWLOO hugely interested in life and all it entails — she loved fashion and celebrity and good Chardonnay — and which I have no doubt contributed to her longevity. She was, more than anything, a wise woman in the real sense of that word, maintaining a positive well-being and kindness in the face of challenges — one of the more important qualities needed to age gracefully, and to face physical decline and death. Like my own dear mother, Maisie was none of the things that mark celebrity, in that she never wrote a book nor composed a song, nor won a Nobel Prize nor made a movie, nor had her name writ large, nor caused a diplomatic incident — though the latter might well be a moot point! Maisie was so ordinary that she was, dare I say, extra ordinary. That’s it — she was an Extraordinary Woman. The novelist Washington Irving had it succinctly when he wrote: “A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine but desert us when trouble thickens around us; who will still cling to us, and endeavour by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.’’ )DUHZHOO WKHQ 0DLVLH ,W ZDV D EULHI ÂżYH \HDUV ÂżYH PRQWKV DQG D KDQGIXO RI GD\V ² EXW H[TXLVLWH For me, your life was not about how you survived the storms of nine decades, but about how you danced in the rain ‌

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FOOD & DRINK

28 APRIL 2016

AS I SEE IT

Waterford

Food & drink

Waterfordmail.ie

Sweet success A great alternative to white potatoes, it’s no surprise that sweet potatoes are at the top of nearly everyone’s healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories. Baked sweet potato and piri piri prawns Ingredients: 1 large sweet potato 2½ tsp olive oil 1 garlic clove, crushed 1 small red pointed pepper, sliced into rings SLQFK RI FKLOOL Ă€DNHV ò WVS VZHHW SDSULND 1 tbsp red wine vinegar WEVS WRPDWR NHWFKXS J UDZ NLQJ SUDZQ a few sprigs of parsley, chopped 2 tbsp light mayonnaise Method: Heat oven to 200C/180C fan/gas 6. Put the sweet po-

tato on a baking tray, rub all over with a little of the oil and season with salt. Bake for 45 mins until really soft. Meanwhile, heat the remaining oil in a frying pan. Add the garlic and pepper and cook for 2 mins, making sure the garlic doesn’t burn. $GG WKH FKLOOL ÀDNHV KDOI WKH paprika, the vinegar, ketchup, 1 tbsp water and prawns to the pan, then bubble for 2 mins until the prawns are cooked through. Stir through the parsley, saving a little to sprinkle over at the end. Mix the remaining paprika into the mayonnaise. Once the potato is cooked, split it

down the centre, pile in the prawn mixture and dollop the paprika mayo on top. Scatter over the remaining parsley and serve.

750g sweet potato , grated

Sweet potato and coconut soup Ingredients 1 tbsp vegetable oil 1 onion, chopped 1-2 tsp Thai curry paste, red or green O YHJHWDEOH VWRFN half sachet creamed coconut (or Âź can reduced-fat cocoQXW PLON

handful coriander, roughly chopped mini naan bread, to serve

Method: Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender. Remove the soup from the heat, stir in the coconut and VHDVRQLQJ WKHQ FRRO EULHĂ€\ before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

Wine W i O’Clock l Bargain booze for the barbie When you are handed W a glass of wine at a barb becue do you (a) Swirl the glass, VVQLɣ WKH ERXTXHW UROO iitt round your tongue, a and discuss the vintage with the couple beside w you? you Or (b) Knock it back in two two gulps gu and look for a re¿OO ZKLOH NHHSLQJ D ¿UP JULS ¿OO ZKLO on the b bottle of beer you had been enjoying? en If your answer is (a), then PD\EH \ PD\EH \RX VKRXOG EH WDNLQJ \RXU ZL \RXU ZLQH DGYLFH IURP WKH ,ULVK 7LPHV ZKHUH WKH\ WKLQN ,ULVK 7L b cheap bottles start at ₏25. ,I E VWLFN ZLWK PH DQG ,I E ZHœOO JR ZHœOO JR ORRNLQJ IRU VRPH bargain booze for the barbie,

RQ WKH GRXEWIXO DVVXPSWLRQ that a sustained spell of good ZHDWKHU ZLOO DUULYH VRPHWLPH soon. It is easier to serve red wine than white at barbecues because there is no need to keep it chilled. On the other hand, whites that would disgrace \RXU WDEOH FDQ VHHP TXLWH DFceptable if they are half frozen and your guests are half cut. 3XW WKHP LQ EXFNHW IXOO RI LFH QRW D ZLQH EXFNHW , PHDQ D great big plastic bucket like widow cleaners use. <RX FRXOG ¿OO LW ZLWK ERWtles of Capo Pinot Grigio, DPD]LQJ YDOXH IURP 7HVFR at ₏5.99. It doesn’t taste of DQ\WKLQJ PXFK D ERWWOH RI

blandness, just perfect for the barbie. Or take a step up the Tesco range to the â‚Ź9 Pinto Grigio Trentino 2014. For â‚Ź7.49, Aldi have the French Gavi DOCG. You can DFWXDOO\ WDVWH WKH OHPRQ WDQJ RÉŁ WKLV ZKLFK PDNHV LW D ELW SRVK IRU P\ EDUEHFXHV ,I \RX PRYH LQ HOHYDWHG FLUFOHV \RX PLJKW WU\ $OGLÂśV Bordeaux Sauvignon Blanc, also â‚Ź7.49, or push out the boat with the â‚Ź8.49 Limestone Coast, a peachy little Australian chardonnay. 1H[W ZHHN ,ÂśOO ORRN DW VRPH vin de plonk BBQ bargains DPRQJ WKH UHGV DQG URVpV ,W will probably be snowing by then. MICHAEL WOLSEY

MICHAEL WOLSEY

Chrissie and the blame game AS a rule, I like singers to sing and talkers to talk DQG FDQ GR ZLWKRXW SRQWLÂżFDWLRQ IURP %RQR *HOGRI WKH WKH WLUHVRPH 0RUULVVH\ RU WKH WURXEOHG Sinead . , ZLOO KRZHYHU PDNH DQ H[FHSWLRQ IRU &KULVVLH +\QGH ZKR LV FRPLQJ WR &DUORZ LQ -XQH WR VSHDN at The Borris House Festival of Writing and Ideas. 7KH 3UHWHQGHUV IRXQGHU KDV IDFHG D VWRUP RI FULWLFLVP IRU WKLQJV VKH ZURWH DQG PRUH SDUWLFXlarly, for things she said in interviews about her biographical book. In ‘Reckless: My Life as a Pretender’, Chrissie, who is now 64, told of a nasty incident that happened when she was 21. She described a violent encounter with a gang of bikers who had used her for sex. Most people would call it rape, but Chrissie has been at pains not to use the word and to explain that, because she was high on drugs, she was the DXWKRU RI KHU RZQ PLVIRUWXQH Âł+RZHYHU \RX ZDQW WR ORRN DW LW WKLV ZDV DOO P\ doing, and I take full responsibility,â€? she wrote In an interview, she added: “Nobody GUDJJHG PH LQWR WKH park with a gun at P\ KHDG DQG IRUFHG PH WR GR DQ\WKLQJ , ZHQW RÉŁ ZLWK WKHVH JX\V RI P\ RZQ YROLtion ... I was stupid to do that, but I did it ... so.â€? An orthodoxy has grown up around the issue of sex and consent which regards FRPPHQWV RI WKDW sort as deep heresy. For the high priests RI WKRXJKW FRQWURO &KULVVLH FRPSRXQGHG KHU sin in other interviews where she expressed the RSLQLRQ WKDW ZRPHQ E\ WKH ZD\ WKH\ GUHVV RU DFW PLJKW EH PDNLQJ WKHPVHOYHV WDUJHWV IRU DVVDXOW Âł,I ,ÂśP ZDONLQJ DURXQG LQ P\ XQGHUZHDU DQG ,ÂśP GUXQN ZKR HOVHÂśV IDXOW FDQ LW EH"´ VKH DVNHG WKH 6XQGD\ 7LPHV &KULVVLH PLJKW KDYH TXDOLÂżHG KHU FRPPHQWV DQG SKUDVHG WKHP PRUH FDUHIXOO\ EXW WKDW LV QRW her style. It does not invalidate what she had to say. 1R ZRPDQ GHVHUYHV WR EH UDSHG RU PROHVWHG EHcause she is drugged or drunk but she increases KHU FKDQFHV RI IDOOLQJ YLFWLP WR WKRVH FULPHV 1R ZRPDQ DVNV WR EH UDSHG E\ WKH ZD\ VKH GUHVVHV DQ\ PRUH WKDQ , ZRXOG DVN WR EH PXJJHG E\ OHDYLQJ WKH EXV\ ZHOO OLW PDLQ VWUHHW DQG KHDGLQJ RÉŁ E\ P\VHOI GRZQ D GDUN HQWU\ My reckless behaviour would not excuse the PXJJHU IRU , DP HQWLWOHG WR ZDON LQ VDIHW\ LQ DQ\ SODFH DW DQ\ WLPH +H VKRXOG QRW EH DEOH WR FLWH P\ EHKDYLRXU LQ GHIHQFH RI KLV DFWLRQ RU LQ PLWLJDWLRQ RI KLV FULPH , DP LQ WKH ULJKW DQG RQ WKH PRUDO KLJK JURXQG +H LV LQ WKH ZURQJ %XW , DP MXVW DV PXJJHG DV , ZRXOG KDYH EHHQ LI WKH PXJJHU KDG ULJKW RQ KLV VLGH 1R PDQ FKDUJHG ZLWK VH[XDO DVVDXOW VKRXOG EH allowed, in his defence, to refer to the way his vicWLP ZDV GUHVVHG 1R EDUULVWHU VKRXOG EH DOORZHG WR SXUVXH WKDW OLQH RI TXHVWLRQLQJ $ ZRPDQ LV HQtitled to wear what she wants, where she wants. 6KH LV LQ WKH ULJKW DQG RQ WKH PRUDO KLJK JURXQG But she will have been no less raped, for all that. Failure to lock the doors at night does not HQWLWOH D EXUJODU WR URE \RXU KRPH EXW ORFNLQJ WKHP LV VWLOO D ZLVH SUHFDXWLRQ &KULVVLH +\QGH ZDV PDNLQJ D UHDVRQDEOH DQG OHJLWLPDWH DUJXPHQW DQG LW LV D VKDPH KHU YRLFH KDV EHHQ GURZQHG E\ D WLGH RI FULWLFLVP , KRSH VKH LV VKRZQ PRUH FRXUWHV\ DW %RUULV House - it is, after all, a festival of ideas.

‘Failure to lock the doors does not entitle a burglar to rob your home - but locking them is still a wise precaution’

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Waterford Mail

34 HEALTH & BEAUTY

28 APRIL 2016

Waterford

Health & Beauty Waterford Mail

Is your head a pain in the neck? BY Trish Hayden YOUR head is about the weight of a bowling ball, but when that’s balanced evenly on the top of your spine that’s no problem. However, if you’re the type of person whose head

sticks a little forward, that head starts to feel very heavy indeed, and in fact gains 4.5kgs (10 pounds) in weight for each inch forward. This forces the muscles in your upper back and neck to work much harder

to keep the head from dropping forwards onto your chest. With your muscles in constant contraction to achieve this, pressure is added to the nerves at the base of the skull, which can cause headaches, and neck

and shoulder pain. An easy way to check your QHFN SRVLWLRQ LV WR OLH ÀDW RQ your back. Ideally your chin will be more or less in line with your forehead. While here, you can also check by looking at the ceiling. If the alignment is good, you’ll be looking straight up, but if you have a head forward position, your gaze on the ceiling will probably be a few inches back. In this case, when lying on your back in a yoga class, it is always recommended to have a small foam block or towel under your head, otherwise the cervical spine or neck curve becomes compressed. Forward head posture is a very common postural issue, and it is estimated to occur in between 66% and 90% of the population. One practical thing to do is take stock of your daily movements. If working at a computer position the monitor so that the top third of the screen is level with your eyes and placed between 18 and 24 inches away from your face. Another major contributor is tension while driving and hunching over the wheel, as is sleeping on multiple pillows. Exercises for Forward Head Correction: The Chin Tuck: This is an H྾HFWLYH ZD\ WR UHVWRUH JRRG alignment and is easy to do just about anywhere. Stand or sit as straight as possible and imagine someone is pushing your nose toward the back of your head. Using your neck muscles pull your head back while keeping your eyes level. You’ll look like you have a double chin but hey, it won’t last. In this exercise, focus on lifting your chest also, but without jutting out the ribcage. It may help to imagine you have a helium balloon attached to each of your chest muscles, and they are gently lifting them towards the ceiling. Sometimes, just lifting the chest causes a natural realigning of the neck. However, from a yoga perspective, a more comprehensive approach would be used. Head forward position is more often than not associDWHG ZLWK DUHDV RI LQÀH[LELOLW\ in the spine. In this case we would work on increasing the ÀH[LELOLW\ DQG VWUHQJWK RI WKH thoracic spine region below the neck including back extensions like Locust and Cobra poses, and also introducing opening in the whole of the front body with poses which release the KLS ÀH[RUV VXFK DV OXQJHV RU Warrior 1 pose. Trish Hayden, YogaToGo, teaches Sports Stretch Yoga and Candlelight Yoga in the Watershed, Kilkenny, and in of¿FHV DQG IRU VSRUWV FOXEV )RU details, phone 086-3895507, or )DFHERRN <RJD7R*R ZLWK 7ULVK +D\GHQ

ELLEN ROCHE

You can’t beet veggies for sporting success THE ODWHVW VFLHQWLÂżF research has shown that beetroot and certain other vegetables can help to boost stamina and physical performance. A recent study in the Journal of Medicine and Science in Sports and Exercise found that drinking beetroot juice enabled competitivelevel cyclists to win more races; on average cyclists were 2.8% faster over a 4km distance and 2.7% faster over a 16km when they drank beetroot juice prior to competing in time trials. This may appear OLNH D VPDOO GLŕľľHUHQFH EXW every second is crucial in the world of sport and may EH WKH GLŕľľHUHQFH EHWZHHQ winning and being placed second or third! The results of the study demonstrated that the juice made the cyclists’ muscles and cardio-vascular system run PRUH HŕľśFLHQWO\ VLQFH WKH\ had a higher power output for the same level of effort. The research builds on a previous study which showed that drinking beetroot juice can boost stamina, allowing an individual to exercise for up to 16% longer. How does it work? Vegetables take in nitrate through their roots in the soil, which is crucial to their growth. The chemical nitrate is converted to a gas called nitric oxide in the mouth and after the digestion of nitrate containing vegetables. The gas relaxes and widens blood vessels, thus aiding blood Ă€RZ WR PXVFOHV EUDLQ DQG other organs. The vegetables reduce the amount of oxygen required by muscles, enabling them WR ZRUN PRUH HŕľśFLHQWO\ The science shows most EHQHÂżWV LQ KLJK LQWHQVLW\ exercise, typically lasting up to 40 minutes, however many athletes “feel the differenceâ€? with endurance WUDLQLQJ DOVR 7KH HŕľľHFW of these nitrate containing vegetables is most distinct 1-3 hours after consumpWLRQ EXW WKH EHQHÂżW LV VWLOO evident up to 24 hours afterwards.

Dietary Sources Beetroot naturally contains high levels of nitrate, which helps to relax and widen the blood vessels and thereby aid blood Ă€RZ $ GULQN RI 500ml of beetroot juice or two whole beetroots have EHHQ IRXQG EHQHÂżFLDO Recent studies have demonstrated that both single doses of beetroot juice prior to exercise and protocols of daily supplementation for 3-14 days are associated with a consistent enhancement of exercise economy (reduced oxygen cost of exercise). Many of the studies to date used concentrated smaller volume “shotsâ€? of beetroot juice e.g. Beet It or Go Beet, which are available in most health food stores. Other good dietary sources of nitrate containing vegetables include; lettuce, spinach, celery and rocket. In addition, leek, parsley, cabbage, turnips, carrots, EURFFROL DQG FDXOLĂ€RZHU contain slightly lower levels of the active compound. Note Some scientists have raised concerns about the potential for unknown side HŕľľHFWV /DUJH DPRXQWV RI beet juice might not be suitable for those with abnormally low blood pressure. Beetroot juice, particularly in concentrated form and in larger doses, sometimes causes mild tummy discomfort, therefore individual tolerance should be established. The consumption of beetroot or beetroot juice may cause a temporary pink discoloration of urine and stools but this is a harmOHVV VLGH HŕľľHFW Âą \RX KDYH been forewarned! Since beets are high in oxalates, people who tend to produce oxalate kidney stones may prefer to avoid frequent consumption of beet juice. In next week’s editorial, I will be discussing the benHÂżWV RI EHHWURRW LQ UHODWLRQ to treating elevated blood pressure.

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Waterford Mail

HOMES

28 APRIL 2016

SUZANNE POWER

Thirty years into thirty minutes

Less is more - Scandi style Inga’s Eye On Design

in the shape of Nordic Noir. Scandi fashion brands such as Cos & Other Stories and Acne are household names here now. And don’t forget our love D྾DLU ZLWK ,.($ ZLWK LWV ÀDLU IRU D྾RUGDEOH DQG IXQFWLRQDO furniture. The essence of Scandinavian style is pared back and simple. Designs usually centre around d

For all your home & interior tips IT’S everywhere, from the pages of almost every interior magazine, fashion shoot and style guide. Scandi style is creeping into every corner of our lives. Firstly it was through television and crime novels

a black and white aesthetic together this colour scheme stands out in its simplicity. So bearing that in mind, a declutter is a must. Strip your room back to basics to achieve a blank canvas. I know painting can be a pain, but

if you really want to commit to this style you should start with white and the occasional grey on a feature wall. Now as you know, there’s no such thing as just ‘white paint’ so choose a bright white or one veering towards a grey undertone. Now that your foundation is right it’s time to look at furniture. Look at what you have and what needs to go. Anything with clean lines is workable. Steer clear of anything too heavy or dated like old furniture, pelmets and velvet curtains. Rely on throws and cushions to create added colour. Scandinavians love geometric decor and soft furnishings. Look out for rugs, bedding, throws and cushions. Blues, pale greens and yellows work wonderfully

well. Another staple of Scandinavian interiors is black and white wall art. Whether it’s a map of a foreign city,black/white photography or graphic artwork,any of these ZLOO ¿W 5 HVW WKH DUWZRUN DJDLQVW a wall ,along a shelf or hang in a cluster . Don’t forget timber. It will add warmth and an organic texture, maybe wooden stools or the popular timber and leather strap shelving. Timber cladding should be pale or painted white. $GG ÀRRU ODPSV WDEOH ODPSV candle holders and lots of natural light. Stick with simple modern and minimal. Don’t forget the greenery to add style and remember - less is always more.

MODERN MINIMALISM: Scandinavians love geometric decor and soft furnishings. Look out for rugs, bedding, throws and cushions. Blues, pale greens and yellows work wonderfully well.

I AM bad at maths. But this is an equation I learned from my numerate husband. It might take you thirty minutes to do something. But it took you thirty years to learn to do it in thirty minutes. One of my favourite poems is by James Fenton, called The Ideal, it states: A person should respect what he has been. This is my past which I shall not discard. This is the ideal. This is hard. He worked in warzones as an occasional reporter and KH KDV OHDUQHG VRPHWKLQJ IURP REVHUYLQJ FRQĂ€LFW <RX can only remain yourself if you know who you are in GLɤFXOW VLWXDWLRQV Which is why I was keen to tell a new friend, a Waterford native who has taken his experience to the world and learned from this and brought it all back home DV D UHWXUQHG HPLJUDQW ZLWK D ORW WR RÉŁHU D UHFRYHULQJ economy, that he was way too humble with handling his talent, his knowledge and his acumen. And there is a big role and need for it. I know. this is the Irish way. Don’t tell people you won the Nobel, just in case they think you are big headed. I was praising his work. It KDV PDGH D GLÉŁHUHQFH WR D ORW ‘It’s not good to of people, including me. But he was dismissive. Because discount where he wears his talent like his favourite jeans. They are fayou have come miliar, like a second skin and from, what you invisible to him. But obvious to the observer. It’s good not to brag. But it’s have learned.’ not good to discount where you have been, where you have come from, what you have learned. I prefer Robert de Niro as a comedy actor to his method past, but he brings his methodical past to his current lightness of being, in roles such as The Intern, which he played with a measure of irony, an eye glint, that could only be woven through the character from his own personal experience. He helps a hapless Anne Hathaway, playing as CEO of a new online venture, take her genius and translate it into belief. Working as her unpaid intern he assists a transformation she could not have achieved without his character’s four decade experiences of working environments. She is driven, cannot translate herself well, but has the passion that by his stage in life that has alchemised into a careful watching, a humour driven realisance that nothing matters much anyway, that self promotion comes through action, not bragging. As the plot unfolds she realises her discomfort around him was to do with the fact he knew more, but didn’t wear that medal on his lapel. He just drove through her rudeness by parking his own car and waiting until she came to him. I am going grey. Slowly. I don’t pluck these out because I know I earned each one in an experience that makes me who I am. I came this way. If I do things in a heartbeat it’s because I raised my heart rate extending myself in long working hours and dedicated service, to what I do and what I believe in. Those two things make me who I am. I am not middle aged enough yet to not care what people think. I still get the secondary school shame at the rudeness of people: cashiers, motorists, employers. , GR QRW KDYH HQRXJK FRQÂżGHQFH EXW , KDYH FRQYLFtion. Because I came this way. And I learned this. It is not bragging to say you know something and where \RX OHDUQHG LW IURP )HHO QR JXLOW WKDW ZKDW \RX ÂżQG HDV\ DQRWKHU RQH ÂżQGV KDUG ,Q WKLUW\ \HDUV WKH\ ZLOO ÂżQG LW DV HDV\ DV \RX Wear your talent lightly. But know it is there. Like I said. Don’t tell people you won the Nobel, just in case they think you are big headed. Just remember you won the fecking thing will you?

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52 SPORT

28 APRIL 2016

:DWHUIRUG

6SRUW

Waterford Mail

BOYZ TO MEN DÉISE IN SHAPE OF THEIR LIVES

TRAINING REGIME: Austin Gleeson and team hit the gym :$7(5)25' VHOHFWRU 'DQ 6KDQDKDQ VD\V D ZLQWHU RI KDUG J\P ZRUN LV SD\LQJ R൵ IRU WKH 'pLVH DV WKH\ SUHSDUH IRU 6XQGD\¶V $OOLDQ] /HDJXH KXUOLQJ ¿QDO DJDLQVW &ODUH 'HUHN 0F*UDWK¶V VLGH DUH VHHNLQJ EDFN WR EDFN WLWOHV DIWHU DGYDQFLQJ WKURXJK IURP 'LYLVLRQ $ ZLWK WKUHH ZLQV IURP ¿YH RXWLQJV EHIRUH GHIHDWLQJ /LPHULFN LQ WKH VHPL ¿QDO $QG 6KDQDKDQ EHOLHYHV DQ DGGHG HPSKDVLV RQ SK\VL FDO SUHSDUDWLRQ GXULQJ WKH R൵ VHDVRQ KDV PDGH D KXJH GL൵HUHQFH RYHU WKH FRXUVH RI WKH FDPSDLJQ ³7KH RQH WKLQJ ZH KDYH LQ VWDOOHG DV PDQDJHPHQW LV WKDW ZH¶UH JRLQJ RXW WKHUH WR SOD\ D JDPH ZH JLYH LW SF ´ KH WROG WKH SRSXODU VSRUWV QHZV ZHEVLWH WKH LH ³,I \RX¶YH QRWLFHG DQG PRVW SHRSOH KDYH WKDW RXU ODGV KDYH JRWWHQ VWURQJHU VLQFH ODVW \HDU HYHQ 7KH \RXQJHU ODGV KDYH SK\VLFDOO\ JRWWHQ VWURQJHU WKDQ ODVW \HDU DQG WKDW¶V GRZQ WR WKH SK\VL FDO WUDLQLQJ DQG RXU ODGV KDYH WKHLU SODQV IRU WZR \HDUV ´ $XVWLQ *OHHVRQ UHYHDOHG WKH :DWHUIRUG SOD\HUV KDG DOUHDG\ HPEDUNHG RQ J\P SURJUDPPHV EDFN LQ 2FWREHU LQ D ELG WR EXON XS DKHDG RI

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SPORTS DIARY: Latest news from our city and county clubs Sport 1 - Athletics

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Roanmore GAA Club

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Ferrybank GAA Club

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Ballygunner GAA Club

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Bohemians F.C.

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Mount Sion GAA Club

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FORD ECOBLUE ENGINE IS A DIESEL GAME CHANGER

Ford reveals all-new 2.0-litre Ford EcoBlue engine; first in a new range of advanced Ford diesel engines delivers unrivalled package of fuel efficiency, performance and refinement Clean-sheet design reduces friction with innovations including an off-set crank, belt-in-oil and Ford’s first use of modular camshafts for a 13 per cent fuel efficiency improvement Ford’s first mirror-image inlet manifold and a lowinertia turbocharger with rocket engine materials help deliver more than 20 per cent more low-end torque; enhanced drivability helps commercial vehicle drivers effortlessly tackle challenging everyday driving scenarios Ford revealed the first new Ford EcoBlue advanced diesel engine that will offer optimised fuel efficiency and reduced CO2 and NOX emissions* for customers, using sophisticated technologies and innovative design. Building on the industryleading performance and technology of Ford’s awardwinning EcoBoost petrol engines, Ford’s range of EcoBlue diesel engines will power the company’s future passenger cars and commercial vehicles with power outputs ranging from

100 PS to 240 PS. The four-cylinder 2.0-litre Ford EcoBlue debuts in the new Transit and Transit Custom commercial vehicles, delivering an unrivalled package of fuel efficiency, performance and refinement. Drivability is enhanced with 20 per cent more torque at 1,250 rpm compared with the outgoing equivalent power 2.2-litre TDCi diesel engine, helping commercial vehicle drivers effortlessly tackle challenging everyday driving scenarios such as creeping in traffic, or overtaking slower-moving vehicles. The new engine also delivers passenger car refinement to the commercial segment, reducing radiated noise by 4 decibels at idle. “Ford’s EcoBoost created a new standard for petrol engines – smaller, more efficient with surprising performance. That same obsession to innovate for the customer is behind our new Ford EcoBlue diesel engine range,” said Jim Farley, chairman and CEO of Ford of Europe. “This new engine lifts fuel efficiency and reduces CO2 by over 10 per cent in Transit, part of Europe’s best-selling commercial vehicle lineup, lowering costs for our customers.” An all-new engine

architecture delivers reduced friction and a clean-burning combustion system. Sophisticated after-treatment processes for exhaust gasses enable ultra-low emissions in line with stringent Euro Stage VI standards that will be introduced in September 2016, requiring a 55 per cent reduction in NOx emissions compared to Euro Stage V standards. Advanced technologies include an integrated intake system with Ford’s first application of mirrorimage porting for optimised engine breathing; a lowinertia turbocharger featuring rocket engine materials designed for high temperature applications; and an all-new high-pressure fuel injection system that is more responsive, quieter and offers more precise fuel delivery. Developed by Ford engineering teams in the U.K. and Germany, the versatile all-new 2.0-litre Ford EcoBlue engine initially will be offered with 105 PS, 130 PS and 170 PS in commercial vehicle applications. Capable of delivering more than 200 PS, the engine will later feature in Ford passenger cars alongside further new EcoBlue engines – including a 1.5-litre variant.

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