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E E FR Waterford Mail THURSDAY MAY 8, 2014

T: 051586000, 14 O’Connell Street Waterford City Waterford E: sales@waterfordmail.ie

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Waterford Mail 8 Mayl 2014

Waterford Mail

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THURSDAY MAY 8 2014

T: 051586000, 14 O’Connell Street Waterford City Waterford E: sales@waterfordmail.ie

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At the launch of the Waterford Triathlon Club ‘Hook or by Crook’ sprint distance triathlon in Dunmore East are (from left) Brian Jacob, Sandra Rellis and Rhona Hayden. The race, which is a Triathlon Ireland National Series sanctioned event, will take place on Saturday June 21 HOLPLQDWHG IURP WKH ($ 6SRUWV &XS ORVLQJ WR &RUN &LW\ 6KRFNHG IDQV WRRN WR VRFLDO PHGLD WR GLVFXVV WKHLU WHDP¶V SOLJKW ³/RFDO VXSSRUW LVQ¶W WKHUH ¶¶ VDLG RQH )DFHERRN FRQWULEXWRU ³$YHUDJH DWWHQGDQFH LV D JDPH 1RW RXU IDXOW WKH\ GHFLGHG WR EORZ PRQH\ RQ SOD\HUV QRW LQFOXGLQJ PDQDJHU V DQG EDFN URRP VWDII ´ $QRWKHU ZDV FULWLFDO RI WKH EXVLQHVV PDQDJHPHQW VWUXFWXUH ³, GR

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Waterford Mail 8 May 2014

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Waterford Mail 8 May 2014

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Waterford Mail 8 May 2014

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Jackie Power, Konor Halpin and Gerry Kane who appear in Grim ‘n Tonic at Mount Sion Social Centre, Marian Park, on Friday May 9. Admission is €10 and half of all profits go to The Solas Centre..

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Waterford Mail 8 May 2014

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Dean Kavanagh from Waterford Vikings accepts an All Star award from Theresa Walsh at the South East Basketball Awards.

Waterford Mail 8 May 2014

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Waterford Mail 8 May 2014

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The Destination Waterford course to train volunteers as tourist ambassadors kicked off in the Tower Hotel. Pictured are Brian Hayes, Jacinta Mate, Maureen Walsh nd Derek McGrath, Medieval Museum. WKH SURJUDPPH GHYHORSHG WKHLU SURIHVVLRQDO DQG EXVLQHVV PDQ DJHPHQW VNLOOV ´ KH VDLG 7KH GHJUHH LV EDVHG LQ WKH 'H SDUWPHQW RI *UDGXDWH %XVLQHVV )RU IXUWKHU GHWDLOV FRQWDFW 'U $Q WKRQ\ )ROH\ 3URJUDPPH /HDGHU %6F LQ 6PDOO (QWHUSULVH 0DQDJH PHQW DW DIROH\#ZLW LH 0HDQZKLOH WKH VFKHPH WR WUDLQ YROXQWHHU WRXULVW DPEDVVDGRUV KDV NLFNHG RII ZLWK SDUWLFLSDQWV DW WHQGLQJ WKH ¿UVW RI WKUHH VHVVLRQV LQ WKH 7RZHU +RWHO

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Waterford Mail 8 May 2014

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Waterford Mail 8 Mayl 2014

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Liz Murphy, a Fianna Fail council candidate, presenting her nomination papers to Brian White, returning officer.

Waterford Mail 8 May 2014

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Waterford Mail 8 May 2014

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Labour’s Dee Jacques (Tramore-Waterford City West), Seamus Ryan (Waterford City South) and Jack Walsh (Waterford City East) on the way to hand in their nomination papers to Brian White, Returning Officer

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Waterford Mail 8 May 2014

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Waterford Mail 8 Mayl 2014

&2817'2:1 72 7+( /2&$/ (/(&7,216

Cllr Cha O’Neill handing in his nomination papers with his wife Kathleen, family friends and supporters.

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Waterford is in the fourseat South constituency along with nine other counties

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Waterford Mail 8 Mayl 2014

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Waterford Mail 8 May 2014

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Deputy Mayor Tom Cunningham and Waterford City& County Manager Michael Walsh at the reception to mark the beginning of City Square’s 21st birthday celebrations during the month of May with Shay Bollard, FootFall Marketing, Yvonne Condon-Sauvage, Assistant Manager, City Square Shopping Centre and City Square Shopping Centre Manager Alan Weston. &,7< 6TXDUH 6KRSSLQJ D UHFHSWLRQ DWWHQGHG E\ GHS WKH FHQWUH SOXV OLYH PXVLF SUHVHQWHU DQG :DWHUIRUG QD QLJKW DZD\ LQ D KRWHO LQ \HDUV DQG VRPH WKH LV FHOHEUDWLQJ \HDUV LQ XW\ PD\RU 7RP &XQQLQJKDP IURP SP 2Q WKH QLJKW WKHUH WLYH 0HJDQ &DVVLG\ ZLOO EH RQ ³,W KDV EHHQ D JUHDW \HDUV PRVW VLJQL¿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¶¶ VDLG 0U SKRWRV RI &LW\ 6TXDUH EHIRUH WKH FHOHEUDWLRQV XQGHU ZD\ DW OLYH PDQQHTXLQV WKURXJKRXW 2Q )ULGD\ 0D\ 57( 0D\ ZLWK WKH SUL]H RI D :DWVRQ ³$ ORW KDV KDSSHQHG DQG GXULQJ FRQVWUXFWLRQ ¶¶

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Waterford Mail 8 May 2014

CLASSIFIEDS

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Waterford Mail 8 May 2014

Waterford Mail 8 May 2014

ADVERTISING

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Waterford Mail 8 May 2014

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Pictured at the Woodlands Hotel attending a working seminar on sustainable coastal developement, an initiative of Waterford Estuary Communities Network were Billy Duggan, Waterford City & County Council and Lar Power Waterford City & County Council.

John Colfer and Richard Hayes, WIT, at the coastal conference

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Waterford Mail 8 May 2014

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Waterford Mail 8 May 2014

2SLQLRQ Why I won’t get steamed up about e-cigarettes Michael Wolsey +RZ , VHH LW

,

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“”

Another reason given for the ban is that e-cigarettes might encourage young people to take up real cigarettes. That seems unlikely.

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Eimear Ni Bhraonain

Give your local candidates a grilling

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I wonder if this is how most of the electorate answers their doors to election candidates? Maybe we’re so weary from paying the raft of charges introduced by this Government that it’s a surprise if we can even summon the energy to open the door.

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Waterford Mail 8 May 2014

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Waterford Mail

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CARROT AND APPLE SALAD There’s been some lovely sunny weather recently and it prompted me to share with you the recipe for The Granary Cafe’s most popular salad. We have been making our carrot and apple salad since we started and it’s always in demand. CARROT AND APPLE SALAD Enough for four people l Six medium sized carrots, peeled and grated. l Two red eating apples l A handful of sultanas l 100ml of white wine or cider vinegar l 50 grams of brown sugar lA splash of good quality olive oil. METHOD Simply whisk the sugar, vinegar and oil together. Add the sultanas. Cut

the apple into generous slices and combine with the carrot .Pour in the dressing and combine all of the ingredients with a large spoon. That’s it! You now have a healthy crunchy salad. We

sometimes add a little honey and less sugar to the dressing for a more mellow avour. Other additions to this salad could be pomegranate seeds and fresh orange segments.

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BY MAX CASEY

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Waterford Mail 8 May 2014

Business of the week Mum N Me Has a bad word ever been said about Mum N Me? This excellent baby shop located in Tramore Road Business park is unquestionably one of, if not the best place in the county for anything related to babies. The location is large and spacious and is a pleasure to walk through compared to the often cramped surrounding that characterise baby shops.

The selection here is unprecedented, whatever your needs may be you will always be met with a wide variety of choice and an extremely helpful staff that will help you find whatever you need. On top of this Mum N Me features a great online store so you can shop from home. I wholeheartedly recommend Mum N Me.

Hotel of the week Clonea Strand Hotel Clonea Strand Hotel is one of the county’s best kept secrets, a mystical destination right on the beach of Dungarvan that is one of the county’s most stunning locations. Though to call it a hotel would be disingenuous, Clonea Strand has more the feel of a resort, once you enter you are made feel separate from the

outside world and all your worries and anxieties fade away. The facilities of the hotel are incredible, with a leisure centre, restaurants, golf and even a bowling alley. I couldn’t think of a more romantic place for a wedding or honeymoon in Waterford than Clonea Strand Hotel. I recommend it wholeheartedly.

Film of the week Pompeii

Pompeii is a film that attempts to meld Gladiator and Titanic together into one film, it adapts the romantic melodrama of Titanic with the Roman setting and focus on Coliseum of Gladiator, it’s an interesting mix that manages to function almost as well as those two and provides one of the better films for 2014’s first half. The film stars Carrie-Anne Moss and Game of Thrones’ Kith Harrington with the former playing a well-to-do woman of Rome who finds herself obsessed over by a Roman senator and the latter playing a slave who must compete in the Gladiator ring of Pompeii. The two fall in love, peeving the senator and causing a ruckus in the city, all the while Mount Vesuvius hangs over everything threatening to bring in the special effects at any minute. It’s an enjoyable film, one made better by the dramatic irony of having that volcano in the background, I recommend it.

Gym of the week swimming pool, jacuzzi, steam room, sauna, a yoga and dance studio, a fully equipped gymnasium and a solarium to name just a few of the wonderful things to be done here. Woodlands will leave you regenerated, I recommend its leisure centre to everyone in Waterford this week.

The Woodlands Hotel

On top of it being a fantastic hotel, I was pleased to find out recently that Woodlands is also home to one of the best leisure centres in the county and is a place you should try. Facilities offered at Woodlands include a

Book of the week Mr Mercedes Though he may be inconsistent at times, there are few authors quite as prolific as Stephen King; he can be a frustrating author, one you want to dismiss after a string of duds but who will then come out with something like 11/22/63 and we

have no choice but to love him again. Two books of his came last year, one being a high quality sequel to The Shining and the first of this year will be released in June, Mr Mercedes. The book will be a cat and mouse story between a retired

police detective and a driver of a Mercedes who ran over and killed eight people in a line years ago. The premise is interesting enough to read the book for, I am looking forward to this one.

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Waterford Mail 8 May 2014

Activity of the week Crystal Sports & Leisure Located on the Cork Road, Crystal Sports & Leisure Centre is a new gym that offers every service and facility you could have need of to create an excellent and modern gym experience and easily competes with some of the county’s best. From the gym to the swimming pool to an aerobics room and steam room the

facilities for fitness and leisure are superb at Crystal, but the business also facilitates meetings and functions with rooms for each and a bar. Crystal Sports & Leisure also caters for children’s parties, weddings, funerals and meetings; there is much on offer here and I highly recommend Crystal Sports & Leisure Centre.

Pub of the Week Raglan Road Located on Little Market Street in Tramore, Raglan Road pub is a lovely location for a meal and a drink in Tramore. It’s food is simple but beautiful, specialising in the traditions of Irish cooking it takes some of the most well-known dishes of the island and makes them new again. The atmosphere is comfortable, cosy and friendly, helpful staff are always on hand to provide an exceptional experience and it’s the sort of place where starting a conversation and befriending a total stranger is common. I highly recommend Raglan Road.

Album of the week Swans- To be Kind Another Swans album means a lot for the music world: Another 120 minutes of cacophony and post-rock, another album with tracks that pass 30 minutes and another long diatribe in repetition. The album is scheduled for release in a few days and reviews by fans and critics alike have been overwhelmingly positive. It’s been praised for not only retaining what

makes the band great but adding something previously unheard of in the music of Swans: Enjoyment! Tenderness! Variety! I have as of right now not listened to the album, I’ll wait until the release day for now, but for all those who found something enjoyable in The Seer I recommend giving To Be Kind a listen upon release.

Spa of the week Solas Na Mara

Located at Ring, Sólás na Mara is a new fantastic health care centre that implements the health benefits of the Irish sea into modern physio and therapeutic methods to create something unprecedented in the county. A visit to Sólás na Mara is a completely organic experience that will rejuvenate your day to day life, it’s highly recommended for athletes,

Restaurant of the Week The Banyan Banyan is a Thai restaurant located in Tramore that is one of the best locations in the county for Thai food. Banyan is steeped in the traditions of Thai cooking, a style that emphasises fresh ingredients, no artificial enhancements and the preserving of flavour that make it one of the best culinary experiences around. The diverse and original menu of the Banyan understands the conventions and will always provide an excellent meal that is both familiar to fans of Thai while also being distinctly a product of the Banyan. I highly recommend it.

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sports enthusiasts and those recovering from illness though anyone looking just for a chance to unwind will also feel right at home here. A speciality of Sólás na Mara are these seaweed baths that only use uniquely found local seaweed and are a transcendental experience. I highly recomment Sólás na Mara for anyone in Waterford looking to unwind.

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LIFESTYLE & LIVING

Waterford Mail 8 May 2014

CROSSWORDS All of the clues relate to Catchwords. Can you ďŹ nd the words then ďŹ t them correctly into the grid?

It may be time to put your observer’s hat on. Note how you’re attracting original thinkers into your world. Note too how certain people dress and how some definitely complement your style. It’s said that we are all just power and energy sources. It seems that these waves vary. When you want to use it, you have an extraordinary ability to turn things around and to direct traffic so that everyone gains. A combination of charm and expertise is at the root of this - plus your natural talent for staying grounded and ensuring practicalities are dealt with. By the end of this week you’re likely to be more in tune with yourself than you have been. True, that might also be because you realise you’ve come to the end of the road as regards a working partnership. It may be that you’ve given this all the energy that you can. You know that thing you do when you’re upset: that withdrawal into your shell? There’s a possibility you might want to do just that toward the weekend - but perhaps not for ‘negative’ reasons’. Fact is that it seems you’re on the threshold of a breakthrough (assuming you haven’t already crossed over). Perhaps you recall that since October 2012 Saturn has been moving through another of the Fixed signs and across the base of your solar chart? On several occasions, this, the very back-bone of this chart has been illuminated with both property and family matters demanding significant attention. By Thursday the Moon will be in your sign and it’s at this point that you may feel better able to voice disquiet at plans. It’s not that you’re being unnecessarily critical but rather more that you need to be clear as to what is planned, a time-frame and how it can best be managed.

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Think back to August last year and the connections you made then. Which of these require attention? It’s very likely that an investment (probably of time) might now require a little cash too. If there’s an issue here it’s perhaps that a close colleague or partner doesn’t share your aim. On Saturday, Saturn, still moving through your sign, opposes the Sun. You experienced this transit last year too. This represents something of a cosmic ‘full stop’ moment when any matters not finished to satisfaction come back for those final touches. It might help to think back to last August and September and what you and a colleague were planning. It may be time for review. True, you might simply end up discussing holiday dates. It’s as likely that your joint research and development ideas will push forward. It may not be possible to work from home but it certainly seems that there is home-work to do. Ensuring you have adequate working space set aside could be a driving force this week. Actually, this might well build on plans made late last summer and which you’ve never quite got around to implementing. It might help to think back a few months - perhaps to before the November solar eclipse. Though you may have consciously been reviewing every step you’ve taken since then, this week could provide the first opportunity to make real and lasting amendments. There are some signs who attract drama - and it seems you’re one of them. Perhaps that’s why those of your sign are viewed as chameleons - readily changing direction and style to accommodate conditions. It seems you might spend an increasing amount of time in your ‘dressing-room’ this week.

LIFESTYLE & LIVING

Waterford Mail 8 May 2014

29

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LIFESTYE & LIVING

Waterford Mail 8 May 2014 4

&DVH\¡V &ODVVLFV Waterford Mail

• Max Casey takes a look at the best of music, ďŹ lm and literature •

),/0 $ 6SDFH 2G\VVH\ 3W ,, When 2001 was in cinemas, posters of it would call it: ‘The Ultimate Trip’ which ended up being a perfect descriptor of the movie; 2001: A Space Odyssey is a trip that takes you from the Dawn of our species to the deepest recesses of space and humanity. The ďŹ lm is utterly beautiful and has one of the richest atmospheres I have ever experienced; even if you have no idea what is happening you will probably enjoy yourself due simply to the incredible visuals. Many have criticized the ďŹ lm’s slowness but for me this slowness was necessary. Take for example the scene where they replace the satellite’s battery, from HAL telling Dave about the need for this laborious procedure to Dave returning takes about eight minutes; eight minutes of no dialogue; just Dave’s heavy breathing

in his spacesuit and images of him oating slowly towards the satellite. It’s an overlong sequence but it perfectly encapsulates the feeling of prosaic claustrophobia that our characters would have felt having to spend weeks and weeks on their own in this cramped environment with only the computer HAL to keep them company. In 2001 nothing is done fast and because of this we are drawn into the world of these astronauts, we inhabit their lives in every sense. For a ďŹ lm made in the 1960’s, and a sci-ďŹ ďŹ lm at that, it is incredible the extent to which the ďŹ lm’s visuals remain fantastic to look out. Without the use of CGI and green screens Kubrick still managed to create a ďŹ lm that looks modern and timeless. The only element in this ďŹ lm that looks dated is the deďŹ ni-

tively sixties designs of ships and clothes: the scientists’ fashion at the beginning, haircuts and space suits with their weirdly shaped helmets. Probably the most incredible visuals in the movie are in the Stargate; a non-dialogue eleven minute sequence after Dave travels into the marker of surrealist, psychedelic imagery with titanic, alien sounding music. There is no way to do it justice; it is one of the most incredible pieces of ďŹ lm making ever achieved and an experience impossible to forget. Movies are not books, plot and dialogue are all ďŹ ne but in the end it is the visual aspect that makes it different from reading a book; Kubrick understood this and used this simple fact to make one of the most beautiful and transcendent experiences in the history of cinema.

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Catch-22 is probably the ultimate war novel despite the fact that its character almost never come into contact with the enemy, another one of the great leaps of logic that deďŹ nes Catch-22. Catch-22 is set on the island of Pianosa off the Italian coast and the main characters are all bombardiers in the American military. The book opens with Yossarian in a hospital, having decided to ďŹ nish the war with a made-up disease in his liver, initially the unit was set to y twenty-ďŹ ve missions and then be returned home but in an attempt to earn more recognition from the generals, Colonel Cathcart decides to raise this amount, at the start of the book it sits at ďŹ fty and by the end it’s at eighty. Catch-22 is a type of paradoxical logic that was ďŹ rst coined by this book and designates when a person is trapped by contradictory rule sets. The most famous Catch-22 of the book is that to get out of combat missions, you have to be insane, but if you were insane then you’d want to y more combat mis-

The following year’s Doolittle may be the Pixies most mature and conďŹ dent release, the album that would deďŹ ne what their sound is, but 1988’s Surfer Rosa is the sound of the band fresh, young and screaming with youth; it’s excited, it throws itself at you. The band had already released an excellent EP in 1987 (Come on Pilgrim) and Surfer Rosa was a very similar release but edges it in terms of quality. The Pixies became famous in the late 1980’s for their coupling of harsh noise and alternative rock with pop hooks and melodies; they were instrumental in creating the alternative rock explosion of the early 90s and have only become more popular since. The Pixies were already in their mid to late 20s when this album was released but they had the raw energy of a bunch of ďŹ fteen year olds forming their ďŹ rst rock band but with the added advantage of great song writing and being able to play their instruments. Many songs on this album are nothing more than pastiches of distor-

sions because it’s an irrational thing to do. Any sane person would want to stop ying missions and the doctors know it so if you request to be taken off missions because of insanity, it means your sane and must y the missions so there is no way out of the missions other than death. Most of the humour is derived from the sheer absurdity of what is taking place, especially how the upper echelons of the military command seems to be made up of bureaucracy stacked on bureaucracy. One scene near the middle of the book has Milo, the personiďŹ cation of greed and the free market in Catch-22, perform a bombing run on his own men. Nobody was happy until they learnt of the tidy sum that Milo received from the Germans for performing the run, and since everyone is in his syndicate, everyone gets a cut of the proďŹ ts from the bombing (everyone wins, except those who died). Another way that the book derives humour is by telling these stories all from different perspectives, often

as we learn tidbits of information from different characters, a joke is completed. It’s something that simply must be experienced for yourself to understand how it works, though one can see the inuence of Catch-22’s humour on shows like Arrested Development that also begot humour from the clashing of different character’s stories.

tion that last for less than two minutes but their energy is so clear and infectious that you get swept up in them. The band have the amazing ability to diversify while staying cohesive; the loud and abrasive Broken Face only lasts ninety seconds and is followed by Gigantic, the poppiest song on the album but there is no juxtaposition when one songs becomes the other, it’s as if they were just the same song. The production was handled by Steve Albini who did an absolutely excellent

job with the album; the sound is perfectly clear and often airy, the instruments are all separate and clean despite the distortion. It’s reminiscent of the production on Nevermind the Bollocks, the production is stainless but the sound is ďŹ lthy; the contrast is unique and makes the album sound refreshing compared to if the album had dirty, lo ďŹ production. Surfer Rosa takes rock and cleans the slate, it’s a deďŹ nitive punk record; it’s simple, exciting, melodic, catchy and fun; it’s a classic.

LIFESTYLE & LIVING

Waterford Mail 1 May 2014

31

'D\V Waterford Mail

By Jack Freda

‘The morn in Russet Clad’ by Jack O’Hare ‘The Morn in Russet Clad’ is a new art exhibition at the Garter Lane Arts Centre by Irish artist Jack O’Hare that is ending on the 31st May and is a beautiful display of local art made in Waterford,. I recommend it, there is free admission.

Pompeii Film Pompeii is an epic romance film set in Pompeii right before the volcano erupted between a wealthy aristocrat woman and a slave played by Game of Thrones’ Kith Harrington.

Cathy & Cookie Cathy & Cookie are set to play in the Met Bar of the FitzWilton Hotel next Saturday night, the coupling of excellent food and music should not disappoint.

Drawing on Nature and the Nature of Drawing Is an arts display by Valerie Stone at the Garter Lane Arts Centre that calls on the natural environment of Waterford for its inspiration and is certainly worth seeing: it will be there until the 31st May and admission is free.

Annie Jr at the Theatre Royal Riche Hayes Stage School will be putting on Annie Jr in the Theatre Royal, the show will start at 7:30pm and tickets are â‚Ź18/16 conc. The story is about an orphan who grows up in New York City and who is determined to find her parents.

Enough Said Sunday night will see American comedy film Enough Said playing at the Garter Lane Arts Centre, the film stars Julia Louis-Dreyfus and the late James Gandolfini and is about their meeting and falling in love.

Dry Dock Trad Sessions Until the first of October Dooley’s Hotel will be home to Dry Dock Trad Sessions that start at 8:30 and end at 11pm each night. It is guaranteed to be a fun time and is free.

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BUSINESS

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8 May 2014

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Chamber President Nora Widger and Danette Connolly, Director of Training, NAS, at the recently held a Business After Hours event in association with Waterford Chamber at the NAS Training Centre in the Cleaboy Business Park. Pic: Aileen Drohan

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ENTERTAINMENT

Waterford Mail 8 May 2014

)LOP

33

Waterford Mail

7KH $PD]LQJ 6SLGHU 0DQ There is no question that we are living in the golden age of the comic book movie. After decades of experimentation, resulting in a fair mix of successes and failures, Hollywood has discovered the true potential of superhero stories beyond simple cash grabs, using iconic characters to tell truly great stories. With each new ďŹ lm, our expectations rise higher as audiences believe that the movies will get better. Disappointingly, while Marc Webb’s The Amazing Spider-Man 2 had a great deal of promise and certainly shows an awareness of its own genre’s growth, it ultimately doesn’t live up to that expectation. Anyone who has ever picked up a Spider-Man comic knows that the operative word for the superhero is “fun,â€? and when The Amazing Spider-Man 2 taps into that, it’s actually quite fantastic. While the ďŹ lm’s opening sequence once again provides details into

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the mysterious disappearance of Peter Parker’s parents (Campbell Scott, Embeth Davidtz), Webb’s sequel really launches itself with a bright, exciting, daytime set action sequence where Spider-Man (Andrew GarďŹ eld) does battle with Russian gangster Aleksei Sytsevich (Paul Giamatti) while the villain speeds a truck full of dangerous materials through Manhattan. Sprinkled with exhilarating shots of the

web-slinger swinging between skyscrapers, clever quips, and more than a few visual gags, the sequence is everything you could want from a Spider-Man movie, and if Webb’s entire sequel operated on that level, it would have been phenomenal. $IWHU WKH ¿UVW $PD]LQJ 6SLGHU 0DQ HQGHG XS EHLQJ UDWKHU DYHUDJH XQGHUVWDQGDEO\ UHWUHDGLQJ D ORW RI ROG JURXQG LQ KRSHV RI HVWDEOLVKLQJ D IRXQGDWLRQ IRU D QHZ IUDQFKLVH 7KH $PD]LQJ 6SLGHU 0DQ QHHGHG WR EH WKH VHTXHO WKDW HSLFDOO\ DQG ¿UPO\ LQDXJXUDWHG WKLV QHZ YHUVLRQ RI WKH WLWXODU VXSHUKHUR DV WKH YHUVLRQ IRU WKH PRGHUQ FRPLF ERRN PRYLH ZRUOG 8QIRUWXQDWHO\ LWœV QRW 7KHUH FHUWDLQO\ DUH VRPH JUHDW HOHPHQWV ZLWKLQ LW DQG WKHUH DUH SOHQW\ RI H[FLWLQJ VHHGV SODQWHG IRU WKH IXWXUH RI WKH VHULHV +RSHIXOO\ SURGXFWLRQ RQ WKH SODQQHG XSFRPLQJ VHTXHOV DQG VSLQ RIIV LVQœW PRYLQJ VR IDVW WKRXJK WKDW WKH VWXGLR DQG ¿OPPDNHUV FDQœW WDNH D ORQJ KDUG ORRN DW WKH SUREOHPV ZLWK WKLV ODWHVW ¿OP DQG ¿[ WKHP PRYLQJ IRUZDUG

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BEAUTY

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8 May 2014

Waterford Mail 8 May 2014

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Waterford Mail

TOP 5 SUMMER BEAUTY PRODUCTS Top 5 Best Beauty Beauty Buys by Therapie Clinic. Rapid Collagen Infusion Overall rating ***** 4.8 out of 5 Why you need it: Promotes healthy collagen and hydration levels to immediately restore a more youthful appearance. Primary benefits: Reduces the appearance of fine lines and wrinkles in 2 hours.* Helps maintain youthful collagen levels and hydrates to improve volume. Correcting Moisturizer Broad Spectrum SPF 15 PA++ Overall rating ***** 4.7 out of 5 Why you need it: Protects and soothes sensitive skin while minimizing redness. Primary benefits: Shields against UVA/UVB rays. Relieves discomfort and stinging Firm and Tone Regimen Overall rating ***** 4.7 out of 5 Why you need it: Helps to improve the visual texture of stretch marks.*

Primary benefits: Restores firmer, smoother skin and increases skin elasticity Murad Man Regimen Overall rating ***** 5 out of 5 Why you need it: Reduces redness, bumps and irritation to leave skin soft and smooth. Primary benefits: Provides a superior shave and deep cleaning. Delivers oil-free hydration and sun protection. Pore Reform Regimen Overall rating ***** 4.7 out of 5 Why you need it: Keeps combination skin in perfect, beautiful balance. Perfect for teenage skin. Primary benefits: Evens oily and dry zones. Clears clogged pores. All of these can be found at @ Therapie Clinic 31 Barronstrand street Waterford Call 051-870910 for your free Consultation with our skin specialist.

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Waterford Mail 8 May 2014

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Waterford Mail 188 May 2014

MOTORING

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MOTORS

Waterford Mail 8 May 2014

USED CAR SELECTION WHY BUY FROM US • EXTENDED USED CAR WARRANTIES ANY YEAR MAKE OR MODEL FROM 3 MONTHS TO 1 YEAR • 24/7 AUTO RESCUE RECOVERY NATIONWIDE FREE OF CHARGE THROUGHOUT THE 26 COUNTIES ONLY ON EXTENDED WARRANTY PLAN APPLIES • TOP TRADE IN ALLOWANCE. • ON THE SPOT USED CAR PRICING • FINANCE AND HIRE PURCHASE AGREEMENTS SETTLED • FLEXIBLE FINANCING ARRANGED THAT SUITS YOUR BUDGET • ALL CARS COME FULLY SERVICED WITH NEW NCT BEFORE SALE • FLEXIBLE VIEWING TIMES AND AFTER HOUR VIEWINGS 7 DAYS A WEEK BY APPOINTMENT

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Engine 2.5 1.6 1.2 1.8 1.9 2.0 2.0 2.0 2.0 2.0 3.2 1.2 1.3 5.0 3.2 1.4 1.8 1.5 2.0 1.6 1.1 1.6 1.8 2.0 1.6 1.6 1.4 1.6 1.6 1.8 2.0 2.0 2.0 1.8 1.4 1.8

Mileage 161,000 116,250 63,386 128,000 95,710 124,258 96,000 101,000 140,625 60,911 135,893 37,968 113,000 88,000 112,000 47,000 47,000 68,400 126,000 64,375 105,625 83,000 85,751 101,000 97,000 122,000 80,604 83,000 84,379 118,029 86,000 131,208 121,000 92,000 165,275 130,000

Year ..................................... Price 2002 ............................................. €3,750 2005 ............................................. €4,950 2000 ............................................. €1,850 2004 ............................................. €3,750 2004 ............................................. €4,950 2001 ............................................. €2,250 2004 ............................................. €3,950 2004 ............................................. €2,750 2006 ............................................. €5,950 2005 ............................................. €3,750 2000 ............................................. €3,250 2004 ............................................. €3,950 2004 ............................................. €3,450 1988 ............................................. €4,950 2002 ............................................. €4,950 2002 ............................................. €1,950 2005 ............................................. €3,950 2004 ............................................. €3,250 2002 ............................................. €2,250 2005 ............................................. €3,450 2003 ............................................. €2,450 2004 ............................................. €3,950 2004 ............................................. €2,950 2002 ............................................. €2,250 2004 ............................................. €2,250 2004 ............................................. €3,250 2004 ............................................. €3,450 2004 ............................................. €3,950 2004 ............................................. €4,250 2005 ............................................. €3,950 2001 ............................................. €3,250 2005 ............................................. €5,950 2006 ............................................. €5,950 2002 ............................................. €3,250 2001 ............................................. €1,850 2001 ............................................. €3,250

MOTOR SENSE LTD New Rath, New Rath Road, Co. Waterford Clark l k Fassnidge d 087-2611336 • 087-2666433 • Email:l sales@motorsenseltd.com l ld

Waterford Mail 8 May 2014

MOTORS

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MOTORS

Waterford Mail 8 May 2014

8)&3& "-- 5)& 4)3&8% $"3 #6:&34 (0 è 0'' "-- $"34 */ 063 4)08300.

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Waterford Mail 8 May 2014

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HEALTH

Waterford Mail 8 May 2014

2XU ZHHNO\ ORRN DW KRZ WR HDW ORRN DQG IHHO EHWWHU ZKLOH OLYLQJ D KHDOWK\ OLIHVW\OH

+HDOWK Waterford Mail

'RHV P\ EXP ORRN ELJ LQ WKLV" By Trish Hayden YOU MAY not have given this much thought but never has this been so hotly debated since Lululemon (sportswear supplier to the stars and others) had to recall a yoga pant. Due to the sheerness of the fabric they were pretty much seethrough. So I’ve compiled a helpful list of some dos and don’ts in yoga apparel. Sheer isn’t good but you’ll be surprised to know that the more clingy the outďŹ t, the clearer it is for the yoga teacher to see your posture, and muscle and joint placement. This makes it easier to point out any adjustments that need to be made. Fabric-wise, I prefer clothing that is comfortable and made from breathable fabric like cotton, bamboo or jersey, rather than synthetic fabrics.

Waterford Mail

CHOOSING A TOP When choosing a top, try practising a range of motion in it before you leave the house. This will ensure you can move freely and that you’re not exposing more of your body than you are comfortable with during a certain pose. Good underwear will keep everything in place. Also tops should have a good amount of elasticity especially when you go into inversions like shoulder stand. It will stop your top falling down

over your face and showing off your tummy, which unfortunately always looks worse when you’re upside down! YOGA PANTS For yoga pants, try doing some lunges in the changing room before you buy. For a faster vinyasa type class you might be better to wear legging type pants or three quarter lengths to avoid tripping over fabric. However a bootleg cut is generally more alluring! If you’re going to a Bikram/Hot Yoga class, try bicycle shorts which are great for yoga because they stay put as you move. You’ll also want to consider whether they are transparent when stretched, but you want to be secure that you will be well-concealed throughout the class. If you’re going to be sweating a lot in your shorts, consider black or navy blue colours that tend to show moisture less readily. Bare feet are easier but as some

people hate going au natural you can also consider grippy socks, available on websites and also great for Total Barre. Hair clips stop your hair falling into your eyes when you’re in a forward balance like Half Moon Pose, making you fall over. So, ideal for improving balance. WEAR A SMILE Finally, wearing an enigmatic smile always goes down well. Not only do you look more interesting, but grimacing sends signals to the brain that you are doing something extremely difficult and that you should tense up. Don’t fret about whether or not your look is fashionable enough. Yoga is supposed to be about personal relaxation and introspection, not competition for the best look. However if you’d like to see what the zeitgeist of Kilkenny are wearing, the Gaelscoil Osrai are hosting a fun Looking Good in Lycra Fashion Show or as they like to say ‘Ag Feachaint Iontach i Lycra’. It’s on in the Left Bank, May 15. Tickets, â‚Ź10, from the school. Trish Hayden, YogaToGo, teaches Total Barre, Yoga and Sports Stretch Yoga. New term in The Watershed and Callan from April 29. She also teaches one to one yoga for speciďŹ c requirements and Office Yoga. For details, phone 086-3895507, or Facebook YogaToGo with Trish Hayden.

HEALTH

Waterford Mail 8 May 2014

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By Ellen Roche LAST WEEK, I introduced the topic of intuitive eating and how food is often used as a tool to manage daily stresses and emotions. I discussed matters of the mind such as respecting sensations of hunger and fullness, ditching the ‘diet’ mentality, avoiding the food police and making peace with the foods we consume. Today, I continue this topic and encourage readers to trial eating more ‘mindfully’ - for one meal at least! Satisfaction factor The Japanese have the wisdom to promote pleasure as one of their goals of healthy living. In our fury to be a healthy weight, body shape and healthy, we often overlook one of the most basic gifts of existence--the

pleasure and satisfaction that can be found within the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisďŹ ed and content. By providing this experience for yourself, you will ďŹ nd that it takes much less food to decide you’ve had ‘enough’. I always encourage my clients to avoid the constant placement of treat foods on a pedestal i.e. if you believe that the takeaway, alcohol, chocolate in your diet are superior tasting, it lowers the expectations of healthier foods and you may automatically assume that fresh fruit, a lean steak or home-made soda bread will not be as enjoyable or satisfying. Distraction of TV Try to eat all food more slowly whilst seated, without the distraction of the TV and ideally in company. Chew food more slowly, taking note of the texture of the meal components and taste i.e. is the fork-full very sweet, sour, bitter, creamy, greasy or pallet cleansing? Paying attention to avours and textures will help you to gain more satisfaction from all foods consumed and aid satiety also.

Honour your feelings without using food. Find ways to comfort, nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own release. Food won’t ďŹ x any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. Ultimately we have to deal with the source of the emotion, as well as the discomfort and consequences of overeating. When we reduce the frequency of soothing ourselves with food, it is essential to ďŹ nd a non-food related comforts e.g. a chat with a relative or close friend, a new hobby, quality time with loved ones. Respect Your Body Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are.

It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape. Feel the difference Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as more energised or better mental clarity, it can make the difference between rolling out of bed for a brisk morning walk or hitting

the snooze alarm. Value your health Make food choices that honor your health and taste buds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deďŹ ciency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.

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LIFESTYLE & LIVING

Waterford Mail 8 May 2014

SPORT

Waterford Mail 8 May 2014

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