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Waterford Mail

THURSDAY 11 JUNE, 2015

T: 051586000, 14 O’Connell Street, Waterford City, Waterford E: sales@waterfordmail.ie

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Waterford Mail 11 June 2015

Waterford Mail

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T: 051586000, 14 O’Connell Street Waterford City Waterford E: sales@waterfordmail.ie

THURSDAY 11 June 2015

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Colin Dunford had plenty to smile about after helping the Waterford team into the Munster hurling final with a victory over Cork. ‘We stuck to the plan,’ he says on Page 4

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Waterford Mail 11 June 2015

6FDUHFURZ &RPSHWLWLRQ :LQQHUV Tramore Tidy Town’s committee in conjunction with GIY Tramore recently ran a “Make a Scarecrow� competition in the local national schools in Tramore.

GIY works with Primary Schools helping them set up small planting beds where the children grow their own vegetables over the summer months. The winning scarecrow will be used in this year’s Quish’s SuperValu /GIY sponsored Tramore Tidy Town’s entry. Pictured right, Gael Scoil Pilib BarĂşin with their creation called “Fear Breigeâ€? receiving their prize from Anne Cheasty, chairperson Tramore Tidy Town’s committee were Sam Pullman, Hannah Hayes, Naoise Jones and teacher, Meadhbh Breathnach

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Waterford Mail 11 June 2015

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Ă rd Diploma i LĂŠiriĂş TeilifĂ­se i gcomhphĂĄirtĂ­ocht le Nemeton LĂŠiritheoirĂ­ TeilifĂ­se, ĂšdarĂĄs na Gaeltachta agus InstitiĂşid TeicneolaĂ­ochta Phort LĂĄirge TĂĄ cĂĄil bainte amach ag an gcĂşrsa bliana Ard DioplĂłma i dtionscal na teilifĂ­se agus na meĂĄin. Tugann an cĂşrsa seo deis duit saineolas a bhaint amach ar na scileanna riachtanacha ins na meĂĄin chumarsĂĄide agus na meĂĄin margaĂ­ochta digiteacha m. sh; fĂ­s, fuaim, stiĂşrĂş agus eagarthĂłireacht (Final Cut Pro).

Riachtanaisí Iontråla: • Cåilíocht leibhÊal 7 nó níos airde. • Gaeilge ag leibhÊal tuisceana agus comhrå.

Higher Diploma in Television and Digital Media Production * Accepting applications for September 2015 This course is designed to provide students with the essential practical skills in order to work as a professionals in the television and digital marketing video industry. The course is taught by lecturers from WIT and broadcasting industry professionals. • Applicants must hold a level 7 qualification and have spoken Irish (Leaving Cert Level) • Applicants without the above minimum requirements but with relevant experience and depending on their lrish language competency will be considered on a case by case basis For further information contact; www.wit.ie or 058 46499 Gach eolas ar an gcúrsa agus foirmeacha iarratais ar fåil ó: Teil: 058-46499 R-phost: blaithin@nemeton.ie Suíomh grÊasåin: www.wit.ie • www.nemeton.ie

Waterford Mail 11 June 2015

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Finbarr Gavin, winner of McCarthy’s Calor Mini BBQ competition, collecting his prize from Thomas McCarthy at McCarthy’s Tramore

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More than 50 per cent of Irish managers said their company does not provide enough education on IT security.

Waterford Mail 11 June 2015

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Waterford Mail 11 June 2015

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Irish football legend Ronnie Whelan is paying a visit to Waterford. The former Liverpool midďŹ elder will complete the ďŹ nal leg of his 100 miles charity walk from Dublin to Waterford on Friday June 12 in aid of the Myaware. Ronnie will walk over the bridge into Waterford City early in the afternoon and will relax in Dooleyâ&#x20AC;&#x2122;s Hotel for the evening. All football fans are invited to come along to Dooleyâ&#x20AC;&#x2122;s Hotel at 5.30pm on Friday evening to meet and hear from one of the all time greats of Irish football. Childrenâ&#x20AC;&#x2122;s entry is free with adults at â&#x201A;Ź5.00 -all ticket sales going to support the charity walk.

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Choose WHITFIELD

Proud to be main sponsors of the Viking Marathon

WHITFIELD CLINIC Butlerstown North Cork Road, Waterford.

051 359 777 info@whitďŹ eldclinic.ie www.whitďŹ eldclinic.ie

Waterford Mail 11 June 2015

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Waterford Mail 11 June 2015

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Waterford Mail 11 June 2015

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The Stephouse Hotel wins coveted Best Hotel Restaurant in Leinster title at the 7th Annual Irish Restaurant Awards

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he Step House Hotel’s Cellar Restaurant in Carlow is a definitive crowd pleaser when it comes to satisfying the taste buds of those lucky enough to get a table. And now, after winning the Irish Restaurant Awards’ coveted title for Best Hotel Restaurant in Leinster on Monday 25th May, they secured its position as a must-visit restaurant in Ireland.

The Cellar Restaurant provides guests with cuisine in the classical French style with a subtle twist.

The restaurant’s intimate atmosphere, with vaulted ceilings complemented by intricate archways, and superb service allows for a relaxing and enjoyable experience. Head Chef Alan Foley uses only the freshest local ingredients to produce magical dishes. He has mastered the art of mixing flavours

and textures, while keeping ingre- Hilton in Dublin. The event atdients organic wherever possible. tracted over 800 restaurateurs and It is his dedication to detail and industry players, making it Ireinnovative approached that man- land’s biggest restaurant awards to date. The scope and aged to win over size of this year’s the Irish Restaurant The energy in the awards makes The Awards judging kitchens is filled with Cellar Restaurant’s panel. passion and drive. victory in the Best The Irish Restaurant Awards, some- It’s wonderful when Hotel Restaurant category quite the feat. times referred to as that devotion pays The brilliant Alan the Oscars of the off, especially when Foley has built up restaurant and hospitality industry, is it means receiving an an outstanding reputation for the Step the most soughthonor that is voted House Hotel, havafter honor of the on by your peers, ing been voted the year. Starting on Restaurant AssoFebruary 6th, Irementors and ciation of Ireland’s land’s top restaucustomers.

Best Hotel Restaurants underwent rant in Carlow in incredible scrutiny to secure their place in the national 2011, 2012, 2013 and 2014. The round, which took place Monday Irish Restaurant Awards is only 25th May at the DoubleTree by the newest addition to a long list

of honors Foley has received for his work at The Cellar Restaurant.

Still, he remains modest about his achievements, showing his true passion for his work as a chef.

“The great thing about an award like this is that it makes me feel that all the hard work and time that the team and I have dedicated to making The Cellar Restaurant excel has paid off,” says Foley. “The energy in the kitchens is filled with passion and drive. It’s wonderful when that devotion pays off, especially when it means receiving an honor that is voted on by your peers, mentors and customers.”

As a relatively young chef who has already achieved remarkable success in the culinary world, it will be interesting to see what Foley has up his sleeve for The Step House Hotel’s Cellar Restaurant in the future.

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Waterford Mail 11 June 2015

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Waterford Mail 11 June 2015

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Fundamental flaws are leaving people in ‘dire straits’

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With countdown to the Waterford Viking Marathon underway, Whitfield Clinic held a One Month to Go seminar where physiotherapists Orla Dunphy and Shane Walsh spoke about minimising risk of injury, preparing for the day and post race recovery. Nutritionist Charlotte Cummins spoke about diet and hydration advice in the days leading up to the event.David Wade spoke about psychology strategies for completing the final months training and preparing the mind for the day. Pictures: Roisin Ferris, marathon Project Manager, explaining the course to an interested runner and Sports Psychologist David Wade speaking at the seminar.

Pictures: Noel Browne

Waterford Mail 11 June 2015

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Waterford Mail 11 June 2015

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FitzGeralds from across the globe and everyone with an interest in history and genealogy will gather for Dromana 800, a landmark celebration on the banks of the River Blackwater in Waterford from July 2-5. Pictured at the launch were (left) Barbara Grubb, 26th generation of the clan, and Amelia Burke.

Picture by Patrick Browne.

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Waterford Mail 11 June 2015

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9,.,1* 3+<6,27+(5$3< Hydrotherapy-Physiotherapy & Home Rehabilitation For further information call (051) 585297, email: vikingphysiotherapy@gmail.com or visit: www.vikingphysiotherapy.ie

Specialising in Aquatic Education and Exercise & Swim Teaching Killure Training Centre, Killure Manor, Waterford Telephone: 051-364342 / 083-1309608 www.uniqueaquaticsfitness.ie email: info@uniqueaquaticsfitness.ie facebook: uniqueaquaticsfitness.ie

Recovering from Injury or Surgery?

For many people following injury (e.g. sports injury or car accident) or indeed following a surgical procedure, the initial period of recovery can be very difficult due to pain and discomfort. In some cases it is impossible to exercise and therefore, recovery can be slow and frustrating. With limited movement and exercise, the body’s muscles become weaker making it even harder to exercise and a vicious cycle of inactivity-pain-inactivity ensues. Where this is the case, achieving post-operative goals or healing an injury can become a giant feat.

There are many treatments available for injury recovery such as physiotherapy, pilates, dry needling, acupuncture and soft tissue mobilisation/massage. For many people, these therapies have excellent benefits and their injuries heal well in an appropriate time frame and they can move on with their lives or return to sport etc. However, for some people, these treatments either simply do not work or they cannot tolerate the treatment due to the severity of their pain.

Hydrotherapy Hydrotherapy is water based therapy which uses specialised therapy techniques, adapted exercises and the properties of the water to challenge the body in a safe and comfortable environment. This type of therapy has many benefits for people undergoing early injury rehabilitation and for those with poor response to land based therapy.

BENEFITS OF HYDROTHERAPY t Pain Relief: One of the key properties

of the hydrotherapy pool is that its temperature is 34 degrees Celsius. Therefore, by simply being in the heated pool, tight muscles can relax and pain can be reduced as the body’s nervous system responds to the heat, dampening pain signals. t Reduced Joint Stress: Once in the pool, the upward force of buoyancy supports the body allowing for reduced pressure through the joints, thus making it easier to move and exercise without pain.

Buoyancy allows for varying degrees of weightlessness depending on the level

Hydrotherapy- Physiotherapy recommended for: t Knee/Hip/Ankle injury or pain t Shoulder/Back injury or pain t Total Knee or Hip Replacement t Rotator Cuff Repair t Post Back Surgery t Achilles Tendon Repair t Post Fracture t Plus much more

Home Rehabilitation recommended for: Falls prevention Stroke Parkinson’s disease Spinal cord injury Post-surgery

t Increased Strength: Exercises can quickly and easily be adapted to make them easier or harder to ensure that the correct level of difficulty is achieved.

Hydrotherapy can be very gentle to suit the early stages of rehabilitation following surgery e.g. rotator cuff repair. In this case where movement would initially be limited on land, the buoyancy of the water can help raise the arm without interfering with the healing tissues. This allows for increased joint movement and pain reduction. Conversely, where increased challenge is needed the water can provide huge resistive forces by simply increasing the speed of movement within the pool. t Relaxation: Using the principles of buoyancy, floatation equipment and heat the pool offers a fantastic environ-

Unique Aquatics & Fitness available services: t Adapted swim teaching (individual & small groups) t Low mobility aqua fitness t Pre & post aqua natal t Aqua relaxation/meditation t Hydrotherapy pool hire t Inclusive parent & toddler swim classes (2-4 year olds) t Adult Swim Classes (1:1, 2:1, 3:1) t Hydrotherapy recovery sessions for sports teams & individual athletes

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of submersion. This feature is extremely useful where someone may have restricted weight bearing following a lower limb surgery e.g. Achilles tendon repair. By being in the water up to waist level, the body is approximately 50 percent lighter, meaning partial weight bearing is achieved and exercise can commence much earlier than on land.

Multiple Sclerosis Arthritis & Osteoporosis

Also running Aqua Jogging in Crystal Leisure Centre and Specialised Swim Programmes / Aquatic Exercise Programmes for Disability Organisations in various leisure facilities.

ment for muscle relaxation which can ease pain and allow for improved muscle function and natural movement.

Ultimately, hydrotherapy aims to assist with the early stages of any injury recovery or post-operative rehabilitation and to allow for progression to land based functional exercise. It is also an excellent treatment approach for those with chronic conditions (neurological e. g. stroke/multiple sclerosis or pain related, e.g. low back pain, fibromyalgia).

Viking Physiotherapy offers specialised water based physiotherapy treatment for sports injuries, post-surgery recovery, neurological and rheumatological conditions, lower back pain and much more.

Treatment is carried out in a purpose built pool based in Waterford City, by a chartered physiotherapist using unique physiotherapy skills and knowledge which ensures safe and effective treatment. Viking Physiotherapy is working in association with Unique Aquatics & Fitness who also operate from this facility and who offer a wide range of other hydrotherapy services including adapted swim teaching, low mobility aqua fit, pre and post natal classes and pool hire.

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Waterford Mail 11 June 2015

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NEWS

Waterford Mail 11 June 2015

21

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22 BEAUTY

Waterford Mail 11 June 2015

%\ (PHU .HOO\ #( 67</( NO7 TRIPLE PROTECTION TINTED MOISTURISER This will help you achieve natural, skin perfecting colour with this sheer, light defusing tinted moisturiser.

Created to help your skin look beautiful now and have a more youthful future. Price: €15.50, from Boots

PUNCHY PINK L’ Oreal Paris Resist & Shine Titanium Nail Varnish contains an innovative new formula with reinforced protection, offering up to seven-days of hold. Nail varnish as practical as it is pretty! Price: €2.50

Don’t Be Afraid of Shine: A shine on the skin is gorgeous. Don’t over powder your face because you’re afraid it’s a grease pit. Instead, try blotting papers.

Tinted Moisturiser Is In: If you just can’t do without coverage in summer and can’t imagine life without your foundation, consider putting away your foundation for the season and trying a tinted moisturiser. You may never go back to your old foundation.

Lighter than foundation, tinted moisturiser still covers flaws but feels light. And while foundations can feel as if they’re melting off your face, tinted moisturisers won’t.

Go for a Bold Nail Colour: If you are showing off your toes this summer, then consider painting your nails a fun, bright colour. Bold colours such as hot pink or bright orange are especially popular this summer and look great on most skin types. Bright colours are especially striking against dark skin.

When choosing your summer shade, consider your sandals. I plan to stick with my light pink Wax Your Bikini Line: Wax, don’t shave, your bikini line. Shaving can bring on razor bumps and annoying red rashes, whereas waxing gets the hair off and keeps it off for much longer. It’s simply a cleaner look for summer.

Never forget Every Body is Beautiful.

Summer beauty tips

Emer@waterfordmail.com

NATURAL BEAUTY: FACE CLEANSER Pollution, and day to day tasks, clog our pores and leave an unwanted coat of grime on our face. So using a face cleanser is necessary to cleanse our skin and make our face feel fresh and rejuvenated.

The simplest, and best, way to avoid this is to make your own natural face cleanser.

Try this recipe for a fresh face, naturally.

INGREDIENTS 1 teaspoon of honey 1 teaspoon of milk ½ an egg white A splash of lemon juice METHOD: • You will need a small container in which to mix the natural face cleanser. First add the milk, then add the honey. Put the mixture into a microwave for 10 seconds, then stir the ingredients and let them cool down.

• Add ½ egg white and a splash of lemon juice. Mix well together.

• Apply it over the face using a cotton pad. Massage the mixture all over your face, especially the nose.

• Leave to soak in for approximately 25 minutes. By this time the mask should be quite dry and will feel tight on your skin.

• Rinse off the natural face cleanser with warm water. Pat your face dry with a soft towel, don’t rub.

• You should find that the natural face cleanser has left your skin clean and feeling soft.

FASHION

Waterford Mail 11 June 2015

23

leaves your hair and make-up and hat.

Oh, to be a Man. Whatâ&#x20AC;&#x2122;s that they say about it being a manâ&#x20AC;&#x2122;s world?

Raise the style stakes ITâ&#x20AC;&#x2122;S racing season ladies and even though the gee gees can bring us lots of grief along with the glitz and the glam â&#x20AC;&#x201C; especially when weâ&#x20AC;&#x2122;re all molly dollied up and strutting our stuff across muddy fields as dedicated followers of fashion â&#x20AC;&#x201C; itâ&#x20AC;&#x2122;s hard not to love it.

ITâ&#x20AC;&#x2122;S racing season ladies and even though the gee gees can bring us lots of grief along with the glitz and the glam â&#x20AC;&#x201C; especially when weâ&#x20AC;&#x2122;re all molly dollied up and strutting our stuff across muddy

fields as dedicated followers of fashion â&#x20AC;&#x201C; itâ&#x20AC;&#x2122;s hard not to love it.

Some people lose the run of themselves entirely on Ladiesâ&#x20AC;&#x2122;s Days and look ridiculous to the point that

BLACKâ&#x20AC;&#x2122;S A WINNER MacDuggal Collared Dress - Adorably modern and impeccably styled, this is the perfect day to evening dress. The spread collar looks super modern with colourful large stones in a floral pattern. From the cap sleeves to the flouncy skirt, a textured material looks sophisticated and feels amazing. And donâ&#x20AC;&#x2122;t forget about the pockets as well! Wear it with: Cari Patent Shoe in Black â&#x201A;Ź159.

you kind of wish theyâ&#x20AC;&#x2122;d fall flat on their faces on their big day out, if only to stop them taking themselves too seriously.

And that is why Lollyâ&#x20AC;&#x2122;s first tip for anyone looking to back a winner at the races this year is less is always more. No matter what you wear, the chin-waggers will chat the back off you anyway so why not give them something to talk about.

Having said that, forget about going to the races with a dress on you like something youâ&#x20AC;&#x2122;d see on a Hollywood hooker.

Always stay classy â&#x20AC;&#x201C; itâ&#x20AC;&#x2122;s more striking and you will turn more heads â&#x20AC;&#x201C; and for crying out loud ladies

isnâ&#x20AC;&#x2122;t that the point?

Iâ&#x20AC;&#x2122;ve chosen two outfits that Iâ&#x20AC;&#x2122;ve simply fallen in love with (see photos). I have teeny obsession with Caris Closet in Dublin. They have the most amazing dresses and you know you will be unique and different to everyone else there.

So there you go ladies! Dressed from head to toe. Well almost. I guess it just

/2//<¡6 723 7,36

Finding the right hat for the races is tricky territory for the novice, but fred not there is a shape and style to suit everyone. Hats and Headpieces for me are like the polished finish to your racing outfit. Plus it shows you have put a lovely effort into the day and itâ&#x20AC;&#x2122;s very feminine to wear a hat. Again keeping it simple if you have a printed dress go for a plain or if itâ&#x20AC;&#x2122;s a plain dress go for the fashion statement, go all out.

I recommend Bonzie Crotty situated in Waterford City for all your millinery needs. Bonzie is always more than happy for you to bring in your outfit and try it on in her beautiful premises at Baileys New Street. You can be sure to come out with the hat of your dreams. Remember Ladies, donâ&#x20AC;&#x2122;t be afraid to try on loads of hats, you need to be confident in what you are wearing or else it will show!  The make-up Iâ&#x20AC;&#x2122;d choose going to the races would be a soft natural look with beautiful smokey eyes. Lollys choice of make-up artists would be the renowned Maisy Lou Oâ&#x20AC;&#x2122;Regan in Waterford City.  I am qualified in the field of beauty therapy and make up artistry and I can assure you I am very choosy when it comes to my beauty regime.  Maisy Lou is really talented and you can be assured she will achieve the look you are looking for on your special day. She uses all the best products there are in the industry from Mac to Bobbi Brown, Armani to name but a few. My choice for my hair would a soft natural look. I donâ&#x20AC;&#x2122;t like the set upstyles or anything to fussy â&#x20AC;&#x201C; remember what I said about less being more?

Lollyâ&#x20AC;&#x2122;s Pick for Hair Salon would be the lovely girls at Empire Hair, Directors of Styling, Barronstrand Street, Waterford. Experts in coloring and styling and guaranteed to be looked after by Lynn, Kayleigh & Laura. Oh did I mention the complimentary glass of Prosecco!

Love, Live, Inspire & most importantly have fun at the Races!

Lolly.

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LOLLYâ&#x20AC;&#x2122;S RUNNER UP Forever Unique Giselle Dress Fuchsia applique lace dress on nude mesh with cut in neck and eyelash lace trim at armhole and hem. This Forever Unique dress is fully mesh lined and has invisible zip opening with hook and eye fastening. Rental Price: â&#x201A;Ź160 for three days. Wear it with: Cari Patent Shoe In Nude â&#x201A;Ź159.

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Waterford Mail

NEWS

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11 June 2015

'RZQ WR D WHH Pictured at the presentation of the Williamstown Golf Captains Prize were Ian Moore, 5th., Mark Richardson, 2nd., John Shanahan, Capt., Glen Connolly, 1st., Christopher Lanigan, Jun. winner, John Stratton, Pat Twoomy Memorial Award Back John Browne, gross, Shay Sweeney, past captains prize, Eoin Kelly, runner up, Pat Twoomey Memorial, Jack Morrissey, Club Manager, Eddie Power, CTP & B.9. and John Kavanagh, Pat Twoomey Memorial.Photo: John Power

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Margaret Organ, Arts Officer Waterford and City Council WCRFC UnSung awarded to Eammon O Keeffe who is pictured with coaches Simon O Hara & Peter Jones, Caption Dave O Connor.

Presidents prize winner Denny Sinnott being presented with the Overall prize winners trophy from president John CaulďŹ eld Photos: David Murphy

Pictured at Waterford Golf Club for the presentation of prizes in the Heffernan Insurances sponsored menâ&#x20AC;&#x2122;s singles competition, seated, Eamon Cleary, Club secretary, Christy Heffernan, sponsor, John Tallon, winner and Michael Kelly, Captain WGC, back, Ross Powell 2nd, Ken Walsh 4th and Frank Power 3rd.

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Waterford Mail 11 June 2015

25

New business pumps through Laois Hire with Selwood agency win ‘A strong brand partnership between family-run companies’

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aois Hire has won the agency for Selwood pumps in Ireland and has already placed a significant six-figure order. That order reflects what Paul Mann, Client Director of Selwood describes as, “the revival of the Irish construction sector – both public and private.”

Laois Hire has already grown Selwood’s Irish business base and this is set to continue with high-profile contract wins most notably large-scale road building projects such as the M17/M18 Tuam to Gort motorway in Galway, the M11 Gorey to Enniscorthy motorway as well cleaning rivers and canals with Waterways Ireland.

Founded in 1946, Selwood is now a £50m turnover company employing 420 staff throughout its nationwide network of branches and is one of the largest privately owned companies serving the water, environmental and construction industries.

Selwood has designed and manufactured mobile site pumps since 1953 and is now acknowledged as one of the UK leaders in this field with 75% of units being exported through a worldwide distributor network.

Laois Hire, headed up by Michael Killeen, is one of Ireland’s largest and most well known hire companies. From humble beginnings in 1992 to now employing 250 people on the island of Ireland, the company has a remarkable back-story and an even brighter future. Laois Hire joined the international HSS Hire group in 2005 experiencing vast expansion under the leadership of Killeen who took over as Managing Director for business operations in Ireland, Scotland and the Isle of Man. More recently, Laois Hire assisted Enva Ireland Ltd in pumping crude oil from a million-litre holding tank on a project along a 3km pipeline out to an awaiting ship, using a Selwood high head pump

which has the capacity to pump 200 tons of crude oil per hour.

Michael Killeen says, “The pumping job was a complete success with Enva Ireland Ltd completing the project within the tight timeframe given and peace of mind with the reliability and level of safety that the Selwood pumps offer.”

Selwood say they chose Laois Hire as their Irish partner because it has a remarkable track record, holds a dominant position in the hire sector, but also because of how well the business is run.

Paul Mann says, “It’s no secret that Selwood is proud to work with familyowned companies. That’s our own story too and having researched the hire market in Ireland for three years, there was no competition. Laois Hire is focused, sharp, innovative and progressive. Michael Killeen leads from the front and has internationalised his business very successfully over three decades. They have a commitment to quality brands and so adding Selwood to their portfolio makes sense, and it also opens up new market channels both in Ireland and internationally.

“We are seeing quarries gear-up which has been swiftly followed by construction gearing up. This is reflected in the growth in our pumps division and there can be no doubt we are seeing signs of rapid construction growth, lacking for the past seven years in Ireland, and so it’s fair to say our partnership with Laois Hire is timely.”

Opening up the European market Selwood is planning a Europe-wide move, working with new distributors, within the European Union including Laois Hire.

Selwood recently acquired a minority share of their French distributor’s company, “and this will aid our expansion plans into mainland Europe,” says Paul Mann.

ing less maintenance and less downtime; 3. Super silent, health & safety – no noise pollution for people working and living in the immediate area, plus a team working on the site; 4. Visually attractive, creating a good impression, enhancing the contractor’s brand.

Pumping new business Laois Hire’s way Laois Hire Managing Director, Michael Killeen says, his sales teams are selling brands to customers that instinctively recognise quality and Selwood will add greatly to their hire portfolio. “Already the reaction is very positive. Not only do they want and ask for Selwood, they know that in Laois Hire we have the network established to support them at hire and right along to parts and servicing. Put simply, we’ve built our business on trust and we choose brands that our customers trust and which we can deliver.”

Michael Killeen is an astute assessor of business. “Researching Selwood was part of our positioning too, we had to be sure they would be the right fit and they are.

We have already won major contracts on the back of the Selwood agency with our engineering clients. This has also led to 10 new high-end and specialised jobs being

created and we expect hiring to continue in the short to medium-term.

“We find that Selwood are a great company to work with, they are professional, friendly, they have supported us 100% and we are extremely happy with the progress to date, The mobile pump units we have purchased take time to come on stream.

But our first batch has arrived, the next batch is on its way and next batch is currently being manufactured,” says Killeen.

Cleaner, quieter and more efficient pumps Laois Hire customers are also benefitting from the Selwood Agency win. Michael Killeen says it’s about “clean, quieter and more efficient mobile pump units – all features being demanded by our customers that working on large-scale projects.”

1. Eco-friendly, reducing the project’s carbon footprint; 2. Fuel efficient, saving money, requir-

Eco Conscious Selwood puts a very strong emphasis on health and safety and environmentally sensitive practices. They in fact have an entire division dedicated to it. They have won and maintain the ISO 9001, ISO 1401 and ISO 1801 quality, environmental and safety standards. They are also an Achilles link-up approved company, which is the standard set by the quarry and railway industries. Selwood as a company design and manufacture their own static and mobile pump units and are the leading pump hirer and manufacturer within the UK. Paul Mann says that, “having our own design team means we can build bespoke units for customer specific requirements, keep up with European legislation and prioritise noise and carbon emission within our pump builds at the research and development design stage, before putting units into full production.

He also says the future is bright in Ireland. “Construction companies are moving forward at a rapid rate. The public water sector has moved forward, with an initial outlay of €2bn to restructure water and sewerage infrastructure throughout Ireland.”

“The Government are beginning to loosen the purse strings,” says Michael Killeen, “and the private construction sector is tuning up. We are delighted to see that business is growing in all directions.”

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MICHAEL STREET

Waterford Mail 11 June 2015

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Waterford Mail 11 June2015

MICHAEL STREET

iRepair First Floor, 41 Michael Street, Waterford City

087 6165663 Repairs for: t J1IPOF t J1BE t J1PE t .BD t 4BNTVOH t /PLJB t -BQUPQ T

Other Services t 0UUFSCPY 3FTFMMFS t J1IPOF DPMPVS $POWFSTJPOT

Accessories & Phone Unlocking Available in-store

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Waterford Mail 11 June 2015

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Waterford Mail 11 June2015

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Waterford Mail

WATERFORD HOMES

11 June 2015 KRPHV#ZDWHUIRUGPDLO LH

Home style Take a look at these interior design trends, furniture and accessories for some inspirational ideas to give your home a makeover.

Combine key neutral pieces with dark accessories to create this contrasting look

1. Medium Grace Windlight. Price: €24.95, from Carraig Donn, City Square Shopping Centre 2. Sanderson Swallows wallpaper. Ormond Fine Furnishings, Ballinakill Shopping Centre, Waterford stock a great selection of Sanderson wallpapers 3. Paul Costelloe Living Bellagio Cushion duckegg blue. Price: €40, from Dunnes Stores 4.Rise & Shine bedding from Series by Helena Springfield. Price: €30, from Home Focus at Hickeys, Butlerstown Retail Park, Waterford 5. Lavazza chairs. Price: €119 each, from Harvey Norman, Butlerstown Retail Park, Waterford 6. Reclining faux suede sofa. Price: €1,945, from EZ Living, Butlerstown Retail Park, Waterford

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Waterford Mail 11 June 2015

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Prizewinners in Tramore Credit Union’s Confined Members Monthly Cash Draw for May pictured receiving their winnings from John Culbert, Manager Tramore Credit Union. From left: Rebecca McCarthy-Kent , Ard Na Groi Tramore ( €8000 ), John Culbert and John Heffernan, Coolnacapogue, Tramore ( €2000 ).Missing from photo was Stephanie Curry, Dunmore East (€1000 ). Photo: Jim O’Sullivan.

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FOOD & DRINK

Waterford Mail 11 June2015

45

Food & drink Vegetarian tart

White: Mission Sud Sauvignon Blanc Region Cotes de Gascogne, France 11.5% abv

The Kazbar share one of their favourite recipes that you can try at home.

Paired with the Cabernet Syrah below, this is a match made in heaven. A crisp Sauvignon blanc like this gives a shout out to the famous Sauvignons of New Zealand with good fruit to balance. Nice and dry with a fine finish it is well matched to white meat or a seat in the evening summer sun.

The current 2014 vintage shows the best of French new world ambition.

Summer time and the living is easy.....

Price €9.99 - 10% off for case of 6 bottles.

Red: Mission Sud Cabernet Syrah Region Pay d’oc France 13 % abv

Roasted Mediterranean Vegetable & Goats Cheese Puff Tart INGREDIENTS 1 puff pastry ready rolled sheet 2 tbsp sun dried tomato puree 2 red onions halved, peeled and each half cut into wedges medium 1 red pepper – halved, de-seeded and cut into chunks 1 courgette cut into thin chunks olive oil for drizzling and balsamic vinegar

8 tomatoes baby plum - halved 120g goats cheese 1 beaten egg to glaze green pesto to finish

•

METHOD • Preheat oven to 220°C (200°C for fan assisted ovens) • First roast the onions, peppers and courgette by laying prepared vegetables on a baking tray, drizzling with olive oil and balsamic vinegar and roasting for 15 minutes, until just al dente.

• Unroll the pastry sheet, cut into 4 equal rectangles, and place on a lined baking sheet. Spread the

•

• •

tomato paste on the pastry pieces, leaving a good 1-2cm border all round.

Scatter over the cooled roasted vegetables, the halved tomatoes and the cheese, broken into medium sized pieces, still keeping the borders clear.

Brush the borders with beaten egg and bake for 15-18 minutes until pastry is golden brown and risen around edges.

Drizzle with a generous helping of green pesto.

Serve hot with a summer mixed leaf salad.

Kazbar cocktail of the month: Jack Daniels Lynchburg Lemonade INGREDIENTS • ¾ measure of Jack Daniels • ¾ measure of Southern Comfort • fresh juice of half a lime • topped with 7-up METHOD • Fill a glass or mason jar with ice.

• Add all the ingredients.

• Stir don’t shake.

• And to finish garnish the glass with a wedge of lime.

This delicious red wine is hopping out of the bottle with delicious summer fruits from two champion grapes: Cabernet Sauvignon and pungent Shiraz. Mostly Cabernet, the style is new world, smooth with a wee spice for tongue tingling sensation.

The nose is curious and sweet, and the oak aging cannot be missed.

A pleasant presence of tannins on tasting with that fruit making no effort to hide!

This is a particularly smooth wine and sells well both as a single bottle and by the case.

Perfect with or without food.

Both wines featured above are available from Downeys Carryout Off Licence, Barracks St, Waterford and Tramore.

Also Carryout Ferrybank, Kilcohen and Pole Berry, Waterford.

Stock up with local produce THE Country Store is an integral part of the fabric of Dungarvan, being in existence for over thirty years. Almost a decade ago it was taken over by local entrepreneur Conor Lannen who has injected new life and vigour into what is now one of Dungarvan’s most popular retailers and wholesalers.

As well as making daily deliveries to the town and county’s most prestigious restaurants and hotels, the shop, which is one of Dungarvan’s most famous meeting points, stocks everything from local seasonal fruit and vegetables to the very

highest quality exotic produce.

Conor has gradually built up the range and variety of what is on offer so that the Country Store’s products now include everything from artisan bakery and confectionery to what has become affectionately known as the ‘Powersfield House Department’ of the store, where the most delectable bakes, cakes, jams, chutneys and fresh ready meals, are on offer.

A myriad of wonderful produce from other well known suppliers of high repute adorn many of The Country Store’s

shelves, including nearby Cappoquin’s Barrons Bakery; nationally acclaimed Flahavans’ products; many Glanbia products such as milk, butter and cream; local Moynihan’s Honey; jams from Barnawee Bridge and Flynns of Cork; Award winning Crinnaughtan apple juice; Baldwins Farmhouse Icecream from Knockanore on the famous Blackwater, and their nearby neighbours Knockanore cheeses; Glen fruits based in Clonea.

Eating apples are also locally grown, delivered weekly from Affane Cross.

Visit: thecountrystore.ie

46 FATHERâ&#x20AC;&#x2122;S DAY IDEAS

Waterford Mail 11 June 2015

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Waterford Mail 11 June 2015

SUMMER IN BALLYBRICKEN

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SUMMER IN BALLYBRICKEN

Waterford Mail 11 June 2015

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SUMMER ACTIVITIES FOR KIDS

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Waterford Mail 11 June 2015

CROSSWORDS Curious alliances may well form. It’s probable you won’t be far from the centre of action. Indeed, you could lead the way in suggesting ways in which others could work together. Though not usually your scene, your part in getting paperwork together and ensuring a network can get in touch could be pivotal.

It may be that you won’t have enough information to work with until after Friday. It might also be that what’s presented Monday through Friday, though exciting, is not an accurate picture of what will be the case when things are running smoothly later in the month.

Don’t be surprised if positions and arrangements are changed again and again.

It’s probable that alliances form and that one in particular will knock you off balance. It might be wise to give yourself time before you react. The problem is that those involved might not yet know how they are going to work together.

Anticipate too that there are certain people who really need you on their team - and are likely to make that clear midweek. You may be quite surprised by the vehemence with which they declare your value. A further possibility - is that a project scheduled to begin in early 2016 will be discussed in front of you.

Your antenna could be attuned to rare and unusual signals. You could yet knock off a few people off their axis with ideas that are at once original and farthinking. You probably will need to argue your case or present financial facts and figures that support your plans (though perhaps not until next week).

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A close colleague is nearing the end of a project but might need your assistance to get over the last few hurdles. It’s entirely possible that they’ve got into a real muddle. They may have asked too many people for their advice and now not know which way to go. This is where your talents should come to the fore.

Mercury is still retrograde in another of the Air signs but, before the weekend arrives at its direct station. Think of this as held-up mail finally arriving with the various mis-directions listed on the envelope. The focus surely has to be on what you do with the contents now.

A speculative venture whose roots go back a few years may be reaching the next stage of development. It may be that this has been under-capitalised and that full focus is now on attracting those who could see this through to completion. Determining who ought to be on the team for this may be this week’s quest.

A hobby could soon unexpectedly demand more attention. It may be that you’re thrust into the spotlight - as the ‘go to’ person. It might also be that younger relatives and colleagues pique your interest in a pursuit that requires working with new technology but isn’t as off-putting as some fields in this area can be.

Mercury comes to the end of a retrograde period on Friday and with new ideas coming thick and fast, there’s the danger of feeling that work done since mid-May has been a waste of time. That, however, may not be the case at all.

It could be that new methods need to be explored.

It’s possible that some people will be following an initiative you set earlier in the week. It might be wise not to expect fast actions as those involved could need the whole weekend to consider proposed fresh alliances. Take care you are not coerced into seeing someone as an ‘enemy’ who could well make an ally.

A change of heart may work to your advantage. Of course it might not appear that way. Indeed, a part of you could be shell-shocked by the speed of events (though this does give you yet another opportunity to show just how good you are at adapting to new conditions).

THE PARENT FILES

Waterford Mail 11 June 2015

53

Family life The Parent Files

By Heather Campbell

If you don’t laugh...

BEING the parent of a new baby can quickly sap your strength and keep you wandering aimlessly in a land of not-enough-sleep.

Happy parents are good parents.

Take a healthy dose of these funny parenting quotes and get smiling again...

When I was born I was so surprised I couldn’t talk for a year and a half: Anonymous Adam and Eve had many advantages, but the principal one was that they escaped teething: Mark Twain A baby is an angel whose wings decrease while his legs increase.: Anonymous A loud noise at one end and no sense of responsibility at the other: Ronald Knox People who say they sleep like a baby usually don’t have one: Leo J. Burke Mother Nature, in her infinite wisdom, has instilled within each of us a powerful biological instinct to reproduce; this is her way of assuring that the human race, come what may, will never have any disposable income: Dave Barry I always wondered why babies spend so much time sucking their thumbs. Then I tasted baby food: Robert Orben No animal is so inexhaustible as an excited infant: Amy Leslie Even when freshly washed and relieved of all obvious confections, children tend to be sticky: Fran Lebowitz The worst feature of a new baby is its mother’s singing: Kin Hubbard If evolution really works, how come mothers only have two hands?: Milton Berle You will always be your child’s favourite toy.: Vicki Lansky There is only one pretty child in the world, and every mother has it: Chinese Proverb When my kids become wild and unruly, I use a nice, safe playpen.

When they’re finished, I climb out: Erma Bombeck Ma-ma does everything for the baby, who responds by saying Dada first: Mignon McLaughlin, The Second Neurotic’s Notebook, 1966 I don’t know whether they should say, “You have a baby”, or, “The baby has you”: Anonymous Having a baby changes the way you view your in-laws. I love it when they come to visit. They hold the baby and I go out: Anonymous If you desire to drain to the dregs the fullest cup of scorn and hatred that a fellow human being can pour out for you, let a young mother hear you call dear baby ‘’it’’ :Jerome K. Jerome

L

Teen talk

IVING with teenagers can be really fun and rewarding, but there can also be some very tough times, as most parents will agree.

Communication is important during both the good and the tough times. The following tips can help you form habits that will improve communication between you and your child.

MAKE TIME TOGETHER At least one meal a week could be a family meal.

Research shows that eating together is an important way of cementing family relationships.

If you can, use flexi-time arrangements to be at home when your child gets in from school one day each week.

They may complain, but don’t give up. Get them to help with cooking and washing up - working together gives a good opening for small talk and big talk.

LISTEN TO YOUR CHILD Your teen needs space to talk. Teens can often find it hard to put their feelings into words, but knowing that you are listening can be enough.

INVOLVE THEM Talk about what you’ve been up to - not about your problems but about your daily life. If they feel included in the things you do they are more likely to see the value of including you in the things they do.

SET SOME BOUNDARIES Don’t over-burden them with work but ask them to prepare the occasional meal or to run some errands.

They may protest but they will feel included in your life rather than being an outsider. Remind them that adults have responsibilities and that it is easier to treat them as adults when they take some responsibility.

CREATE A DEAD END FOR ARGUMENTS That means deliberately breaking the pattern by ignoring irritating behaviour. If you find yourself getting wound up, take a deep breath and end the conversation.

Tell your child that you need a bit of time to calm down and will talk to them again in a while. Give yourself some space to do so, and make sure you actually feel a bit calmer before approaching the issue again.

CHANGE WHAT YOU ARE SAYING Make yourself change the way you talk. Start the conversation on your terms rather than waiting for your child to speak and then reacting angrily.

Try talking about something that interests you and then try to draw your teen in. Don’t expect an immediate positive response. It will take a while for the penny to drop that you have stopped pushing.

MAMAS & PAPAS The only stroller you’ll ever need; ultracomfy with an ultra-compact fold, whichever way the seat is facing. The unbelievably compact Mamas & Papas Armadillo Flip XT is travel system ready, with loads of wriggle room for the years to come and lots of little luxuries too. Price: €799, from Mum n Me, Tramore Road Business Park, Waterford

54

TOP TEN

Waterford Mail 11 June 2015

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1

Golf course of the week

Mountain View Golf Course, Ballyhale, Co Kilkenny Mountain View Golf Course is a purpose built and designed golf course, owned and managed by The O’Neill Family. The course alone stands on over 120 acres of rolling Kilkenny landscape. Amongst the land, natural water springs have been manipulated and developed into large lakes and water features which come into play over many of the holes. For more information tel: 056 7768122 or visit the website: www.mviewgolf.com

2

Tour of the week

6

Movie of the week

Jurassic World The anticipated return to the universe created by Steven Spielberg, ‘Jurassic World’ will finally take us to a fully-functioning dinosaur theme park, as originally envisioned by John Hammond.

Isla Nublar is finally safe for tourists, but that all changes when the scientists, hoping to better understand dinosaur genetics and under pressure to bring in more money, create the first geneticallymodified hybrid dinosaur. When it escapes, it’s up to park security guard Owen to get everyone out alive.

7

Album of the week

A Rural Experience, Gowran, Co Kilkenny

Shelby Lynne: I Can’t Imagine

A Rural Experience is a specialist tour business based in Co Kilkenny.

They organise coach tours, chauffeur driven tours and cottage rentals throughout Ireland. The proprietor, Amy Mc Donald is an experienced tour guide who’s passion for Irish history and travel, together with her knowledgeable and welcoming team of staff deliver tours to the highest standards. Amy was previously employed as a tour guide in Jerpoint Abbey, Co. Kilkenny & Reginald’s Tower, Waterford. Visit: aruralexperience.com for more information.

I Can’t Imagine is the 13th full length studio album by Grammy Award winning, Shelby Lynne. Mostly penned in 2012, I Can’t Imagine features five songs composed solo by Lynne, along with a pair of tracks co-written by Ron Sexsmith. Three songs were written with band mates - ‘Better’ and ‘I Can’t Imagine’ with Philadelphia guitarist-keyboardist Pete Donnelly and ‘Sold the Devil (Sunshine)’ with her right-hand man, Ben Peeler, who is also a Southerner and plays steel guitar on the title track.

3

Business of the week

8

Game of the week

Lutsia, The Quay, Waterford

Mortal Kombat X (Xbox 360)

Lutsia is an independent Irish Fashion label with modern, sophisticated appeal. Each creation is designed to enhance the female figure in all its forms. Lucia Domoradova is a second generation seamstress from Slovakia. From an early age, Lucia was surrounded by fabrics, textures and skilled dressmakers. As a result, working with stitches and patterns comes naturally to her.Lutsia has produced successful collections and staged unforgettable fashion shows. Tel: 085 8291196 or visit: www.lutsia.ie for more information.

The game follows up on the events of 2011’s Mortal Kombat, but shifts us 25 years into the characters’ future. The deep, non-linear story sees Shinnock attacking Earth following the defeat of Shao Kahn. At his back is an army of Netherrealm forces, including resurrected fighters killed in Kahn’s invasion and now under the control of Quan Chi. Of course, the better-natured fighters of Earth aren’t going to let this stand and, naturally, lots of bloody combat ensues.

4

Event of the week

Immrama – Lismore Festival Of Travel Writing Multi award-winning journalist and author Robert Fisk, travel writer and presenter Charley Boorman and intrepid explorer and author Jonathan Shackleton are just some of the global travel writers have set their compass for Lismore this June 11th to 14th for the 13th annual Immrama Festival of Travel Writing. Immrama (an old Irish word for journey), is dedicated to the art of Travel Writing, Good Music, and Fine Entertainment since its inception. Visit: www. lismoreimmrama.com for more information.

5

Book of the week

9

DVD of the week

A Most Violent Year At a time when New York City is experiencing a spike in criminal activity, heating and oil business owner Abel Morales fights to make himself a living, support his wife Anna and protect his interests.

Always looking for a way to expand his business, Abel does things by the book. However, when he becomes the target of opportunistic thieves, he takes matters into his own hands to track down those responsible. But he also attracts the attention of the assistant district attorney who has taken an unwelcome interest in Abel’s books...

10

App of the week

A History of Loneliness, by John Boyne

Podcasts to Go (Android)

Odran Yates enters Clonliffe Seminary in 1972 after his mother informs him that he has a vocation to the priesthood. He goes in full of ambition and hope, dedicated to his studies and keen to make friends. Forty years later, Odran’s devotion has been challenged by the revelations that have shattered the Irish people’s faith in the church. But when a family tragedy opens wounds from his past, he is forced to confront the demons that have raged within a once respected institution and recognise his own complicity in their propagation.

Podcasts are great and wonderful and lovely listens on your commute, whether by car, rail, or your own two legs. Keeping track of podcasts, however, is significantly less wonderful and lovely. That’s why apps like Podcasts to Go exists. Currently in beta, this app is a podcast manager and player that keeps track of your favorite casts by periodically downloading the very latest—and listening controls are stored both in-app and in the notifications menu. It’s neat and worth a look. (Free)

GARDENING

Waterford Mail 11 June 2015

55

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56

ENTERTAINMENT

Waterford sounds Each week Brian Kennedy brings you the best of bands, groups and solo artists that Waterford has to offer.

Blast from the past There’s a certain fortysomething group among us out there that yearn for yesteryear.

To turn back the clocks to a more innocent time - none more so than with the music we listened to or made.

And it’s that nostalgic feel that I hope to bring to the entertainment slot over the next few weeks when I feature some local bands from days gone by.

Remember the ‘Lark in the Park’? Groups like Tasc, The Village, Defiant Pose and Purple Haze. In the coming weeks I will feature one a week which will hopefully bring a smile (and a wrinkle) to your slightly mature face!

Waterford Mail 11 June 2015

Gig guide Hand it to Halpin Fresh from his star turn as ‘Enda Kenny’ at the recent Vincent Browne debate Konor Halpin made a return to stage at the Central Arts on The Quay last weekend in another of his ever changing sketch shows.

Konor is a bit marmite (some like his humour, some don’t) but if there’s a single person been more active with a range of ideas (anyone remember him as a Strip-o-gram when the Celtic Tiger was in its prime?) then I’m not sure they exist!

On this day The UK Charts had been going to pot by the time ‘Crazy Frog’ by Axel F went to number 1 on this day ten years ago. Things weren’t much better on this day 20 years ago either, ‘Unchained Melody’ by Robson & Jerome sadly topped the charts as well! The more established Tears For Fears took ‘Everybody Wants To Rule The World to No.1 on this day in 1985 whilst on June 11th 1975 ‘I’m Not In love’ by 10cc ruled the roost at the top spot.

Konor Halpin

Daytripper preview

THE line-up for Sunday, 5 July, at Daytripper is screaming ‘Party’ at us with a capital P. The Darkness are the most over the top, flamboyant, festival band on the planet and are bringing the ROCK to Daytripper 2015. Homeboy Maverick Sabre has already got the hit of the summer wrapped up with ‘Walk Into The Sun’ and his 10 -piece live band will be bringing loads of good-times vibes back to the South East with them.

The Riptide Movement will make sure it ‘All Works Out’ on the day and Smash Hits will be pumping up the jam to their biggest ever Waterford audience. Propeller Palms bring the local flavour and Mad Ferritt will be blasting out your favourite old skool Oasis classics. Now that’s a PARTY and all just for €39.50 with tickets available now at the Theatre Royal box office, 051 874402 and online at daytripper.ie

Maverick Sabre

Maverick Sabre returns for a homecoming, co-headline set at Daytripper to celebrate the release of his new summer anthem ‘Walk Into The Sun’ and stunning second album, ‘Innerstanding’. The album follows on from the massive global success of ‘Lonely Are The Brave’ in 2012, with it’s brilliant collection of Top 10 tracks like ‘I Need’, ‘Let Me Go’ and ‘No One’.

Mav is very proud of his South East roots and despite other high profile festival appearances over the summer including V Festival, Wireless

Film review and Creamfields, you just know the one that will mean the most to him is when he steps out on the Daytripper stage.

Entourage Rated TBC

The Darkness

The Darkness make their first headline Irish festival appearance at Daytripper since they topped the bill at Oxegen 2004, the same year they headlined Reading & Leeds Festival.

Justin and the gang are having a love affair with Ireland at the moment, having recorded new album ‘Last Of Our Kind’ (release last week to rave reviews) on Valentia Isle and having just finished a raucous sold-out tour the length and breadth of the country.

The Riptide Movement

The Riptide Movement’s third studio album, ‘Getting Through,’ went straight in at No. 1 in the Irish albums chart on the first week of its release in 2014. The band’s Daytripper appearance will be a South East exclusive for 2015 and is sure to bring in their many fans from Wexford and Kilkenny, as well as Waterford.

Smash Hits (Sunday)

The people of Waterford LOVE Smash Hits and Ireland’s favourite party band have consistently sold out Waterford’s biggest entertainment spaces (Crystal and The Forum) over the last few years. Smash Hits are a throwback to the feel good time of old skool DJs, all night raves and packed out dance floors and you just know how good they are going to be in front of a pumped up crowd at Daytripper 2015.

The film picks up where the series left off, chronicling the continuing career of movie star Vincent Chase and his entourage of friends. The tight-knit posse and their camaraderie is what made Entourage so popular during its eight-season run.

New studio head Ari Gold bankrolls Vince’s directorial debut with a $100 million budget, but when it goes $15 million over, Ari must secure financing from Texas billionaire Larsen McCredle and his son Travis.

Vince continues his carefree lifestyle saying if the film fails they can just move back to Queens.

Writer and director Doug Ellin also packs his movie screen with countless celebrity cameos. Kelsey Grammer, Armie Hammer, Thierry Henry, Richard Schiff and Liam Neeson’s pop-ins are particular highlights of this feature-length Entourage episode.

Aloha Rated TBC

Bradley Cooper plays Brian, a struggling and overwhelmed but impossibly handsome dude who once experienced success on both a personal and professional level, but has since been knocked back on his ass. Brian, is a defense contractor summoned back to Hawaii to oversee the traditional blessing of a pedestrian gate – part of an elaborate scheme hatched by billionaire Carson Welch (Bill Murray), who’s looking to get his own satellite into the orbit above Hawaii. As you might expect, Brian comes with his own stratosphere of emotional problems, from the exgirlfriend (Rachel McAdams) he stranded in Hawaii more than a decade earlier to the spunky new gal, Ng (Emma Stone), who is assigned by the military to “babysit” him during his current mission. Ng – her actual name – is a career military pilot who’s so gifted, she has risen the ranks with incredible speed.

Waterford Mail

TRAVEL

11 June 2015

57

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! Malta

4*bella vista all inclusive fr €399

! London Theatre Break ! Last minute Return flights from Waterford-2 Nights B&B Accom & Show Tickets - fr €400.00pp

fly/cruise deals - msc med cruise, €759

City breaks: Istanbul City breaks: Istanbul

Turkey’s largest city lies at the crossroads of Europe and Asia.

In its 2500-year history, Istanbul has been the home of civilizations that flourished for centuries.

Their influence is evident in ancient Byzantine churches and Ottoman mosques and palaces.

Whilst its cultural origins have been preserved, the city also embraces contemporary art, modern cuisine, and a cosmopolitan lifestyle.

Sultanahmet District is one of the best places in Istanbul, showcasing majestic monuments

Greetings from

G

Gambia

AMBIA is known as the ‘Smiling Coast of Africa’, and although it’s the smallest country in the mainland continent, it offers one of the biggest welcomes.

With a warm climate, welcoming people and diverse landscapes, from long stretches of white sand beach to mangrove swamps and nature reserves, this friendly country attracts visitors seeking guaranteed winter sunshine.

There’s much to see in The Gambia. It’s home to 39 forest parks, 7 national parks and reserves, 1 community wildlife reserve and 1 Ramsar-listed wetlands site, and 66 forest parks for seeing monkeys, giraffes and more.

The dense and swampy Cape Creek sanctuary is one of the top places to visit in the Gambia for ‘twitchers’, with around 540 exotic varieties to spot, from eagles and babblers to weavers

and finches.

Head north-west to Bakau, famous for its botanical gardens and Kachikally crocodile pool – and the pool’s powers of healing and fertility, according to local traditional beliefs.

rhinos, warthogs, giraffes and monkeys await.

ADVENTURERS: Makasutu: a unique experience in this ecological nature reserve, which includes a journey in a ‘dug-out’ canoe.

GAMBIA IS BEST FOR...

WILDLIFE LOVERS: Senegal & Fathala: cross the Gambia River and head to the Fathala Game Reserve where

SUN-WORSHIPPERS: The Gambia’s sandy beaches are a must-visit for soaking up some tropical sun, gently eased by cooling breezes.

to ancient empires and civilizations.

ISTANBUL IS BEST FOR...

HISTORY LOVERS: Learn about the rich cultures of the Byzantine and Ottoman empires.

SHOPPERS: Bargain for carpets, spices and souvenirs at the Grand Bazaar and Egyptian Spice Bazaar.

CULTURE FANS: Discover the influences of both European and Asian cultures in this city of contrasts.

Croagh Patrick Heritage Trail The Croagh Patrick Heritage Trail, in conjunction with Western Care Association supporting people with intellectual disabilities, is holding a one day Mid-Summer Walking Festival on Saturday 13th June.

Take part in a 21km guided walk from Aughagower to Murrisk, see the wonderful landscape and learn the heritage and folklore of this beautiful area in County Mayo. The cost of the walk is €20. Groups, clubs and individuals are welcome.

Refreshments and water stops provided. Register online or at Aughagower Community Centre on the day.

The full Croagh Patrick Heritage Trail is a 60 km national waymarked walk which begins in the village of Balla in east Mayo and ends at the village of Murrisk at the foot of Croagh Patrick on the shores of Clew Bay. Visit: www.clogherheritage.com

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Waterford Mail 11 June 2015

HEALTH

Waterford Mail 11 June 2015

59

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Health Waterford Mail

All You Wanted to Know About Chakras

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VHI etc approved. Appointments and enquiries welcome (087) 6802248, www.nutrivive.ie

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11 June 2015

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Matt Wall and Marie Clancy, Hewden Communications, who hosted the Chamber Business After Hours at their ThreeStore in City Square, pictured with Waterford Chamber President Michael O’Dwyer and Oliver Conroy, Three Ireland.

Picture: Garrett Fitzgerald Photography

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Waterford Mail 11 June 2015

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Michelle Glendon, Belvedere Drive Waterford, May winner of Lisduggan Credit Union Confined Members Monthly Cash Draw pictured receiving her cheque for €10,000 from Peter Farrell Lisduggan Credit Union. Also in picture is Michelle’s 2 year-old daughter Lucy Glendon Fortune. Photo: Jim O’Sullivan.

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11 June 2015

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Waterford Mail 11 June 2015

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