( ( )5 Waterford Mail THURSDAY OCTOBER 16, 2014
T: 051586000, 14 O’Connell Street, Waterford City, Waterford E: sales@waterfordmail.ie
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Waterford Mail 16 October 2014
Waterford Mail
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THURSDAY 16 October 2014
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Waterford’s John O’Shea celebrated his 100th international appearance with a dramatic equaliser in added time that dented Germany’s Euro 2016 qualiďŹ cation campaign and left Ireland joint top of their group
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16 October 2014
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Brass Goes Pop in the foyer of University Hospital Waterford for the Well Festival of arts and wellbeing . This brass quartet comprises Gavin Barr on tenor horn, Ryan Quinn and Ciarán Simpson on cornet and Mark Rouse on euphonium. Photo by Keith Currams.
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16 October 2014
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16 October 2014
In memory of Anna
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A perpetual tribute to the late Anna Manahan has been added into the permanent exhibition of Waterford Treasures. At its launch, tribute to the actress was lead by her niece Dr Denise Manahan-Vaughan. Waterford playwright Jim Nolan also shared some of his memories. Anna was born into a local theatrical family. Her career began when she was spotted by the legendary theatre directors Mícheál MacLiammóir and Hilton Edwards.
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Waterford Mail 16 October 2014
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16 October 2014
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Legendary fiddler John Dwyer who will perform during the Imagine Arts Festival
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These talks will be based on Waterford’s contribution to the Great War
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Waterford Mail 16 October 2014
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Waterford Mail
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16 October 2014
Time and tide wait for no train Michael Wolsey +RZ , VHH LW
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16 October 2014
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Waterford Mail
NEWS
16 October 2014
Derek Oâ&#x20AC;&#x2122;Byrne, President, Waterford Chamber, Aidan Walsh, WIT and Darren Taylor, WIT. Photo: John Power
Dr. Jim Lawlor, WIT and Marie Kelly, Arcopharma
Thomas Kenny, Medite and Marie Gunnins, Bausch & Lomb
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Nicola Murphy and Louise Deane, Lake Region, Medical.
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David Nolan, Kieran Whelan, Eamonn Sheehan and Tony Kennedy all representing Bausch & Lomb
Waterford Mail 16 October 2014
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Waterford Mail
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16 October 2014
Pope visits Waterford Mail
RTE rugby pundit Brent Pope dropped into the Waterford Mail office and met some of our staff. Brent, who was opening the Feelgood Factory exhibition at Garter Lane arts centre, is pictured with Caroline Dower and Natasha Knox.
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“We love and miss you lots and lots. You will never be forgotten.”
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16 October 2014
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Members of GIY New Ross, Co Wexford, celebrate their funding award for their â&#x20AC;&#x2DC;edible quaysideâ&#x20AC;&#x2122; project from the GIY Get Ireland Growing Fund, in association with AIB. GIY has announced the 110 community food projects nationwide that will receive grants of between â&#x201A;¬500 and â&#x201A;¬2,500 from the fund. Pictured are Hannelore Harms, May Cadogan, Noel Byrne, Sarah Whelan Coordinator GIY New Ross and Eileen Redmond. For more information visit www.giyireland.com. Picture: Patrick Browne
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16 October 2014
Introducing New
Heat-Retaining Glass.
Glass that’s 64% more efficient than standard double glazing. 2S VIHIGSVEXMRK VIUYMVIH
YOU WON’T BELIEVE IT’S NOT TRIPLE GLAZING
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16 October 2014
Clearys OCTOBER SALE SPECIAL OFFERS!
STARTS
Monday 6th October
Bilberry Non Boiler Stove - 5kW l l l l
Full cast iron construction Heat resistant glass door Under grate air supply Burns everyday household solid fuels
SAVE
€50
XQLITE SMD LED Floodlight with Motion Sensor - 10W
SAVE
Topline Ceiling Paint Matt Brilliant White - 5 Litre
WOW PRICE
€5
Was €30 OUR PRICE a
OUR PRICE a
€25
€12.99
€2.60 per Litre
Makita Cordless Combi Drill 18V DHP453SYE
Ei Electronics Smoke Alarm - Twin Pack
€5
SAVE
€80
OFF
Was €279 OUR PRICE a
Was €19.99 OUR PRICE a
€199
€14.99
10 year sensor life
Dulux Vinyl Soft Sheen Colours - 5 Litre
SAVE
Bold Professional 2-in-1 Lavender & Camomile Washing Powder - 85 Washes
TOP VALUE
€9.99 Was €399
OUR PRICE a
€349 Topline Clearys Carrick on Suir, Co.Tipperary Tel: 051 640034
Was €49.99 OUR PRICE a
€40
€8 per Litre
Was €19.99 OUR PRICE a
€17.99
Also in Lily & Crystal Rain
STORE OPENING HOURS: MON-FRI SAT SUN
8.30am-5.30pm 9.00am-5.00pm Closed
Disclaimer: E & OE. All items subject to availability. All goods on sale are for cash only, VAT inclusive. Prices shown are correct at the time of print. Pictures are for illustration purposes only. Every effort has been made to ensure the details of this promotion are correct but errors and omissions cannot be discounted. Assembly and delivery not included. All rights reserved. While stocks last.
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16 October 2014
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Waterford Mail
PORTICO COFFEE
We are becoming a nation of coffee lovers. Indeed, we have been such for some time now. A recent consumer survey showed a sharp decline in the sale of teas and, naturally, kettles and teapots, and a corresponding increase in coffees, of all kind, and good, solid coffee-makers. The difference now is we are fast becoming a nation of coffee connoisseurs. We know what we want. And we seek it out and demand it. Whole, h o n est-togoodn e s s , coffee, just as nature intended. Drinking coffee whether with friends or as a solitary affair is the new ‘dining out’ in Ireland if the growth of cafes, coffee shops and specialist coffee outlets is anything to go by. Portico Coffee at Peter Street, Arundel Square in Waterford City is evidence of the established and growing coffee society. Celebrating its first birthday this month, Portico Coffee is owned and run, with a very hands-on, no-nonsense approach by ClayWorrell and his wife Jannelle, both almost 30. Young at heart, their approach to coffee drinking is also youthful and enthusiastic. Both from Southern California, Clay and Jannelle came to Ireland back in 2008, to start a Christian Church. Clay, though, had a background in coffee, was a qualified barista. Two years on form first setting foot in Ireland Clay met Brok Lewin. Originally from Mel-
16 October 2014
bourne, Australia but married to an Irish woman, Brock Lewin runs his successful coffee roasting business, Badger & Dodo Boutique Coffee Roasters, in Fermoy, Co. Cork. The two hit it off, not least because of their unqualified love for the joys of coffee. A year ago, as Calvary Waterford, the church Clay and Jannelle started, was thriving, the energetic couple decided to start their first venture in the coffee world, offering Wa t e r f o r d ’s b u rg e o n i n g coffee drinkers a place where they could come and be guaranteed a great cup of coffee. Portico Coffee is open seven days a week, Monday to Thursday from 8 am to 6pm, Friday and Saturday until 7pm and on Sunday you can sit back and relax over good coffee from 1pm until 5pm. Clay Worrell see his coffee shop as being part of what he calls the Third Wave of Coffee. The first wave was when these aromatic and wonderful beans first arrived into Europe as a consumer commodity, the second wave the opening of chain outlets like Starbucks and Cafe Nero and Insomnia and the indulgence of Lattes and Mochas. The Third Wave is the huge growth in outlets that concentrate solely on coffee, sourced well and delivered to
the sophisticated coffee drinker with expertise and care, that leaves the palette satisfied and the senses sated. Taking coffee to a new level. Places like Portico Coffee. Clay Worrel believes Ireland’s increasing love affair with coffee is down primarily to two things. We travel a lot more now, than did previous generations. The world is a smaller place and whether it is San Francisco, Italy, Australia or South America, we have discovered the pleasures of drinking coffee while travelling to these exotic lands and have brought that experience back with us and have sought to continue our love affair on home ground. Second, the increasing migration to Ireland of people from all over the world has helped increase our awareness of other people’s tastes and of what is to be savoured when it comes to good coffee. There was time when we met friends or did business deals over a pint in the pub. Those days are fast fading. Now, we are just as likely, if not more so, to say to friend or colleague, See you for coffee at Portico. And with the rich, intense aromas emanating from Portico Coffee, you may well find yourself going for another cup, and maybe another, such is the allure of its warm and cosy ambience and the satisfying after-taste from that cup that leaves you longing for more. Portico Coffee’s price for a standard 12oz cup is keen and competitive at €2.30 but between 8am and 9am daily you have the Happy Hour where your favourite drink will set you back a mere €2. All of Portico’s coffee is
Waterford Mail
PORTICO COFFEE
16 October 2014
roasted at Badger & Dodo in Fermoy and delivered on a regular basis to Clay Worrell’s premises in Waterford City. In helping his customers become more appreciative of, and knowledgeable about, good, quality coffee, Portico Coffee changes its “Bean in the Machine” about every three or four days, offering the drinker a wider choice and more variety, all part of that enjoyment of the tasting experience. One day it may well be the Nicaragua Finta Monte Cristo; pop in three days later and you will find yourself enjoying Costa Rica Hacienda Noire. Coffee with wide appeal for varying tastes that is sourced from the best plantations around the world and whose complexity and sophistication is based on its cultiva-
tion and harvesting What’s the secret to good coffee? No mystery, says Clay Worrell. The foundation of good coffee is three things: the bean, the machine, and the barista. You have to start with quality coffee bean from which you need good equipment to prepare the coffee with, and finally, the barista needs to be trained well in how to know the coffee bean and use the equipment correctly so that they can produce the best possible cup of coffee. An Americano is still arguably the No. 1 seller at Portico Coffee, whether the beans have come from Costa Rica, Nicaragua, and many other estates around the world. For those who want to be a little more adventurous and daring with their straight-up black coffee, there is Pour-Over coffee, another great satisfying joy in itself.
Pop into Portico Coffee and bring a friend or two, and Clay and Jannelle and their friendly staff will only be too delighted to introduce you to Pour-Over coffee, as well as inform you about the good and great in the coffee they have to offer. It’s hard to beat the black stuff. And you won’t find a team more passionate or anywhere better and more inviting to enjoy this wonderful experience than at Portico Coffee.
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Waterford Mail
NEWS
16 October 2014
Halloween style at Poleberry
duggan Ciara Ryan Malone, Lis
Frankie Penny
Temple St. Childrenâ&#x20AC;&#x2122;s Fundraiser was held for John Power een llow Ha a ere wh y : err oto Pictured at Tesco, Poleb e Hanrahan from Ballytruckle.Waterford. Ph Hospital was Jaime Jan
Mhairi O;Regan
Molly Tierney
Tiggy Purcell
Elizabeth McCloskey fro m Tramore
Waterford Mail
NEWS
16 October 2014
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City Square’s winter look
model for a esanne O’Reilly was the TodayFM presenter Ter uare, highlighting trends for winter. fashion shoot at City Sqour jeans, printed, top neutral shade She’s wearing berry-col from Debenhams jacket, shoes and bag all
River Island: Black jum psu bracelets €17, watch €3 it with cut out details on shoulders €65, kim 7, wallet €13, sunglasse ono in shades of black s €17 and orange €55, neckla ce
€13,
cream €79, t jacket in café au lait and Golden Spiderweb: kni é au lait pants, bag cream lace top €35, caf
lished blouse tallic pencil skirt, embel Dunnes: Silver knit me and €8, mohair coat in shades of pink €35, embellished headb €30 and metallic handbag €20 €85, Elastic ankle boots nnes. all from Du
rich russet tones lls: cosy tartan skirt in Edinburgh Woollen Mi 8 and cashmere scarf €42 €49, cable knit cardi €2
Oasis : Black leather pencil skirt with slit €47, black and white top with Collar €40. Bracelets from (shoes, models own) Topshop: Cream shirt €5 floppy hat €43 (shoes, 5, green flower necklace 26.50 , biker style leather jacket €88, models own)
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Waterford Mail
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16 October 2014
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Waterford Mail 16 October 2014
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Waterford Mail 16 October 2014
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WINTERPROOF YOUR HOME
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Waterford Mail 16 October 2014
Waterford Mail 16 October 2014
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)5(( 7DVWHU &ODVVHV 6XQGD\ WK 2FWREHU 7XHVGD\ WK 1RYHPEHU Water Babies, Irelandâ&#x20AC;&#x2122;s leading baby swim school which teaches almost 4,000 babies and toddlers every week, are launching their winter term on November 16th & 22nd in the WIDA centre Killure Manor and November 18th in the Woodlands Hotel. The classes will be run by husband and wife, Elaine and George Dunne who also run classes in Wexford, Tipperary, Carlow and Kilkenny. The specialist swimming classes, designed to make the most of babiesâ&#x20AC;&#x2122; natural affinity with water, teach confidence and safety, using expert techniques that have been enjoyed by children from just four weeks old! Parents are invited to bring babies to experience a FREE Water Babies â&#x20AC;&#x2DC;Taster Classâ&#x20AC;&#x2122; for babies under 13 months on Sunday, 19th October in WIDA and on Tuesday, November 4th in the Woodlands Hotel.  The free Water Babies lesson will give parents an opportunity to experience first-hand what baby swimming with Water Babies is really like and how itâ&#x20AC;&#x2122;s a great way to spend half an hour with your baby. To reserve a place for your baby at a FREE Water Babies Taster class, please call Elaine and George on 051-397444. Elaine Dunne said â&#x20AC;&#x153;We are so excited to offer even more Waterford Water Babies and their parents the chance to bond and gain skills through swimming, when we start our winter term in November. While Water Babies lessons are fun for both parent and little one, the course also has an extremely
serious added benefit. â&#x20AC;&#x153;In most cases itâ&#x20AC;&#x2122;s the shock of sudden submersion that causes children to panic. We passionately believe that by introducing babies to water as early as possible, theyâ&#x20AC;&#x2122;ll be less likely to experience fear if they do fall in.  Our research also showed that the average age children start swimming lessons is four, despite that fact they can start from birth. In fact, weâ&#x20AC;&#x2122;ve had pupils as young as just four weeks old.â&#x20AC;? â&#x20AC;&#x153;With progressive training, babies can be taught lifesaving skills very early on such as turning onto their backs or, following a sudden submersion, swimming to the nearest solid object. In the last few years at least ten tiny Water Babies pupils have saved their own lives, five of whom were just two years old at the time. Itâ&#x20AC;&#x2122;s fantastic what vital skills children can learn, and itâ&#x20AC;&#x2122;s so important that they do so as soon as possible.â&#x20AC;?        In addition to the more serious safety skills, another key focus of the half-hour sessions is enhancing bonding and generally having great fun together. Elaine adds: â&#x20AC;&#x153;With research showing that new mothers are less likely to suffer from post natal depression if they can gain support from their peers, thatâ&#x20AC;&#x2122;s another reason why weâ&#x20AC;&#x2122;re very proud of what we do.â&#x20AC;? To find out more about Water Babies swimming lessons in Waterford, Kilkenny, Wexford, Carlow and Tipperary, please visit www.waterbabies.ie or contact Elaine and her friendly team on 051-397444 or monkeymonkey@waterbabies.ie
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HALLOWEâ&#x20AC;&#x2122;EN
Waterford Mail 16 October 2014
Waterford Mail 16 October 2014
HALLOWEâ&#x20AC;&#x2122;EN
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Waterford Mail
TOPTEN
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16 October 2014
LOOKS WHO’S TALKIN’ this week Joan Burton’s gaffe It’s becoming increasingly obvious to any one with a modicum of intelligence that the Coalition is losing the plot. Users of social media have been reacting all week to Joan Burton’s remarks about water protesters when she blurted out that “all the protesters that I have seen seem to have extremely expensive phones, tablets and video cameras”. Many rushed to criticise the Labour leader’s com-
ments as being another example of the Government being out of touch with the electorate. Just one example of hundreds taking to Facebook says: “Most of these phones can be had for small money by signing up for lengthy contracts. They are a basic modern tool for modern life whether you are rich or poor.” Enda and Joan, another fine mess. It would be funny were it not so serious...
TV of the week The Great Fire (UTV, Thursday 9pm) Jack Huston, Charles Dance and Daniel Mayes head the cast of this new four-part drama based on London’s Great Fire of 1666 and focussing on the events that led up to it. With his brother missing after being sent to war, Thomas Farriner finds himself drawn to his sibling’s wife but then the baker inadvertently causes chaos when his premises goes up in flames. The subsequent fires that raged over
four days that September consumed 13,200 houses, 87 parish churches, St Paul’s Cathedral and most of the buildings of the City authorities. It is estimated to have destroyed the homes of 70,000 of the London’s 80,000 inhabitants. The death toll is unknown but traditionally thought to have been small, as only six verified deaths were recorded. Expect lots of drama and some great performances.
Album of the week Down Where The Spirit Meets The Bone, Lucinda Williams (Highway20) This is Williams’s eleventh album and sixth studio recording since the Southern gal came to a wider audience with the 1998 outing Car Wheels On A Gravel Road. A double album, it is ambitious and provocative showing an innate understanding for her American roots - country, soul, folk, R ‘n’ B, pop and the instincts that have driven them. Now 60, she’s a bit of a late bloomer but a deeply personal writer drenched in her musical background and a crucial link in the Rock chain. She’s in good company here, with a stellar backup from Tony Joe White (he of Polksalad Annie) and Ian McLagan, late of the Small Faces, as well as Jakob Dylan, he who came out of Mr Zimmerman and the enigmatic Sara. A must for any Americana fan.
GIG OF THE WEEK Mick Flannery at Shortt’s, Thursday October 16 Six years after playing his debut Waterford show at Electric Avenue to a sold out crowd, Mick Flannery returns to the same venue (now called Shortt’s) on October 16 to celebrate his recent No. 1 album ‘By The Rule’. The date is part of a short Irish Tour by Mick and his full band which culminates with a date at the legendary Olympia in
Film of the week The Calling (15A, nationwide) Susan Sarandon joins the beat of the beaten-down older cop as Detective Hazel Miccalef, acting chief of small-town Ontario, already coping with more baggage, emotional and otherwise, that she can manage – relationship blues, miscarriage, failed suicide attempt, addiction to pills, career issues and more. Then there’s a murder, the first the small town has seen in years. Miccalef and her team, Ray (Gil
Bellows, Ally McBeal) and Ben (Topher Grace), begin to see similarities between this killing and others in the nearby counties. Is there a serial killer out there? Miccalef lives with her mother, played by Ellen Burstyn, and gets help from retired priest Donald Sutherland, a stellar cast in director Jason Stone’s debut. A cross between the wonderful Fargo and 7even, highly watchable and easy to digest.
Dublin. Tickets for the show at Shortt’s are on sale now at crystalnightclub. ticketabc.com, forumwaterford.com, 051 871133 and the Tkts Waterford outlet at Next Door (The Forum). By The Rule is Flannery’s fourth album but it’s a whole world on from anything he has put his name to before now. Expect a great gig.
Waterford Mail
TOPTEN
16 October 2014
SOCIAL MEDIA of the week Decline in Facebook use Are Facebook’s days numbered? It seems so as a new survey suggests that teens are abandoning the social website favour of Instagram and Twitter. A survey by investment bank Piper Jaffray shows the fall from grace has been sudden and dramatic, from being used by 72% of teenagers last spring to just 45% this autumn. Use of
Instagram is up, if marginally, by 7% since last spring to 76% now, while Twitter is commanding 56% of the social media market. Another 20% of teens say they use ‘other social media’ sites but are not specific in their choices. Ah well, every dog has its day as they say. Hands up any one who remembers Bebo and MySpace? Thought not...
App of the Week The Poetry App (IOS, free) The late Josephine Hart, Lady Saatchi that was, the Irish-born author of Damage, said famously, “Poetry, this trinity of sound, sense and sensibility, gives voice to experience in a way that no other art form can.” The Josephine Hart Poetry Foundation has further developed this free app, which was originally designed by the author and poetry enthusiast herself, which allows users to read their favourite poetry collections alongside performances and narrations by leading actors. It is designed
for students, teachers, academics and ordinary lovers of poetry alike and includes readings from, among others, the works of WH Auden, Robert Browning, WB Yeats, Philip Larkin, Milton, Shelley, and Sylvia Plath (feels like I’m back in school...). Among the narrators are Melvyn Bragg and Tom Stoppard. The app also allows you, and this is the best bit, to write your own stuff. Surely, there is a budding poet in all of us. There were two men from Dunmore East, Who went out one night on the p***.... you get the gist?
Book of the Week It Started With Paris, by Cathy Kelly (Orion, €16.99) Since penning her first best-seller, Woman To Woman, in 1997, the former Sunday World journalist has typed her way to the top, once infamously outselling JK Rowling. Her books have been described as ‘unputdownable’, her prose as ‘compassionate’ and ‘compelling’, and this, her 15th novel, is no exception. It opens with childhood sweethearts Michael and Katy getting engaged
on top of the Eiffel Tower but, as the story unfolds, it becomes apparent that all is not what it seems, that the course of true love doesn’t run smooth (does it ever?). In fact, amid all the heart-ache and bickering leading up to their big day and a thoroughly modern Irish wedding, you begin to wonder why the pair are engaged in the first place. Kelly is guaranteed another blockbuster.
DVD of the week Envy (Dreamworks, 2004)
Game of the Week Angry Birds Seasons (IOS €0.89) After conquering Rio and Space where could these Angry Birds possibly go next? To the National Basketball Association (NBA) apparently. In the next episode of the birds who have gone to the birds, NBA Ham Dunk, Tovio Entertainment sends said birds to take the pigs to the courts (keep up!). This update has
15 free NBA-themed levels and 30 NBA-team levels available to buy. Get ready to hit the court with your favourite team and start dunking birds and bashing pigs (ouch!) for those extra points. Strictly for the addicted-beyond-hope, of which there are so many of ye out there. Pump up the action and get those feathers flying...
where. Tim’s fortune grows, as does Nick’s envy. When the flames of jealously are further fanned by an oddball drifter (Christopher Walken) who happens into their lives. The lovely Rachel Weisz provides the romantic element. Good enough to take your mind momentarily off other depressing matters like water charges. Now if only we could make Enda and Joan vanish...
DEE E KAVANAGH
A comedy this week. Ben Stiller and Jack Black star as good friends Tim and Nick who are also neighbours and fellow-workers and whose equal footing is suddenly thrown off-kilter when one of Nick’s hair-brained ideas actually takes off – he has invented a vaporizer which makes dog poo, or any other kind for that matter, suddenly disappear in thin air, into god-knows-
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Waterford Mail
NCT YOUR BODY
16 October 2014
Non-invasive prenatal testing now available at The Women’s Health Group. • Family Planning and Mirena insertion • Gynaecological care • Incontinence and Urogynaecology • Pelvic Pain investigation • Menstrual Disorders including Endometrial Ablation • Menopause • Endometriosis • Minimally Invasive Surgery • Recurrent Miscarriage Non-invasive prenatal testing (NIPT analyses cell-free DNA circulating in the pregnant mother’s blood. It is a new option in prenatal screening for Down syndrome (trisomy 21) and other common chromosomal conditions (trisomies 18 and 13) The pregnancy is not put at risk of miscarriage. The test identifies in singleton pregnancies more than 99% of fetuses with trisomy 21, 98% of fetuses with trisomy 18, and 80% of fetuses with trisomy 13. FTS (First Trimester screening) test helps you decide whether the chances that your baby may have a chromosomal problem is high enough to warrant having an invasive test, such as CVS or amnio. The FTS test includes: Your age Nuchal Translucency (amount of fluid behind the neck of the fetus on ultrasound) Presence or absence of any physical abnormalities on ultrasound Level of two proteins (free beta hCG & PAPP-A) in your blood. By combining this information, the FTS test can identify about 9 out of 10 pregnancies (90%) in which the baby has Down syndrome. This is more accurate than either the ultra-
sound part or the blood part of the test done on their own. The Women’s Health Group has been providing comprehensive pregnancy and gynaecology care to the women of Ireland for the past 8 years. The expert team of Obstetrician, Gynaecologists and Midwives are delighted to deliver individual care to our patients including antenatal, delivery and a full range of women’s health care packages. The chances of Down syndrome will then be discussed with you. Only you can decide if you wish to have an invasive diagnostic test based on this risk. If the thickness of the back of the baby’s neck is quite big other problems may be present. These are very rare but include heart problems. This special First Trimester Screening scan also provides other very useful information: Accurate dating of the pregnancy Fetal heart rate Number of fetuses present and, if twins, whether they are identical or not Detects obvious fetal abnormalities For further queries please do not hesitate to contact us on 056-7795302.
Waterford Mail 16 October 2014
SUPPORT YOUR LOCAL
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Waterford Mail
SUPPORT YOUR LOCAL
16 October 2014
The reason why shopping SUPPORT your local...is a national campaign, not just around the Pub trade but also to focus your attention at â&#x20AC;&#x153;the local post RIÂż FH VKRS EXWFKHU EDQN OL brary etc, just to mention a few. Not so long ago we all had â&#x20AC;&#x153;a localâ&#x20AC;? something or other. This was a way of life for all us, our shop, church etc was the focus of our meeting places. Discussing what was happening in the community, good news and bad. Together with this community spirit, we had the â&#x20AC;&#x153;Bar, or Pub tradeâ&#x20AC;? the hub of what was really going on. Where locals both celebrated or drowned their events. The family events, births, deaths, parties of all descriptions, this was our way of venting our anger or joy in the local politics. Alas, no longer are we able to do this in many parts of the country. The â&#x20AC;&#x153;localâ&#x20AC;? as many describe the Pub is fast becoming part of our recent history. In the past few years the local pub is extinct, in some villages and cross roads around. Locally we have lost thirty odd pubs in Waterford City, and fast becoming more common in recent days. ,FRQ SXEV OLNH 7KH 2OG 6WDQG The Kings, The Royal, all pubs ZH UHPHPEHU ZLWK NLQGQHVV and in more recent times, The Showboat, The Mansion and so on. These were well run pubs ZH DOO NQHZ DQG IUHTXHQWHG from time to time. Modern times dictate changes, and not all for the good, I really KRSH ZH FDQ ORRN IRUZDUG DQG see that we need places to meet and chat over a pint or two, discuss local issues in good spirit and have the banter. 2XU KLVWRU\ RXU IRONORUH RXU music was passed from generation to generation in pubs and
bars for ten years. Even the local past time of card playing, eg. 7KLUWLHV DV LW ZDV NQRZQ QR longer part of our relaxation games in the pub. Sad..... My job as a publication is to provide hospitality in a friendly and safe environment, the product we sell is a licensed product, sold in pubs across the land, in city, town and village. The pub is a safe and well run place to enjoy a beer or mineral,
OHWÂśV NHHS LW WKDW ZD\ I fear in years, not so far away this may all be gone, forever. They tell me over one thousand pubs have closed, and another thousand may do so.... This would be a major loss to our community. 35 pubs alone have closed in Waterford since 1990. Pubs employ 92,000 people in Ireland, money spent locally, buy millions of euro in local products, and support local communities, pubs pay taxes to
local and national bodies, and entertain tourists. The pub is Top of the list in surveys conducted on tourists OHDYLQJ RXU Âż QH ODQG We stand alone in the World of Craic and music, our â&#x20AC;&#x153;Pubâ&#x20AC;? is famous all over the world. Donâ&#x20AC;&#x2122;t lets lose one of our greatest assets in our local Community. /HWÂśV NHHS :DWHUIRUG DOLYH in terms of visitors, and locals DOLNH OHWÂśV PDNH :DWHUIRUG great again!
Waterford Mail
SUPPORT YOUR LOCAL
16 October 2014
41
staying local can help your community
Meal 3 Course luding for 2 inc th of €15 wor r €49 o drinks f
1/2 Bridge Street (across the bridge from the train station)
YES! The lovely yellow bar!!
FOOD FOOD, GLORIOUS FOOD! BEST FOOD IN WATERFORD! SERVED 12.00P.M TO 21.00P.M DAILY
BOOK YOUR CHRISTMAS PARTY NOW - IT'S FREE!! FREE FINGER FOOD (Sausages, Chicken Goujons, Chips & Sandwiches) for Parties of more than 15 people
Live Music
Friday & Saturday nights / Sunday @ 4pm
with Waterfords Top Bands! 7KH *UDWWDQ :DWHUIRUG
FREE FOOD, FREE BAR, FREE BAND FOR PRIVATE FUNCTIONS! BOOK NOW! Smartphone Quiz every Wednesday @ 9pm 2QOLQH ZZZ WKHJUDWWDQZDWHUIRUG FRP 051 324100 / 089 4791558
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Waterford Mail
PROPERTY
16 October 2014
3URSHUW\ Waterford Mail
Waterford Mail
RECRUITMENT
16 October 2014
5HFUXLWPHQW Waterford Mail
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Waterford Mail
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16 ctober 2014
Waterford Mail
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At the Waterford Airport AGM are (front) Waterford Airport Manager Aidan Power, Chairman Dan Browne, CEO Desmond Oâ&#x20AC;&#x2122;Flynn and (back) Waterford Airport directors Pat Gilhooly, William Bolster and Michael Walsh. Photo Patrick Browne.
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Waterford Mail
BUSINESS
16 October 2014
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Waterford Mail
FOCUS
16 October 2014
Can we ever go back and relive our memories? Talking the talk ZLWK 3DXO +RSNLQV
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All of which begs the question: can you ever go back? Ever recapture that idyllic childhood holiday, that first romance, that precious moment when, as it were, everything seemed right with the world
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LIVING & LIFESTYLE
16 October 2014
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Winter is coming ... and the stouts 2Âś+DUDV /HDQQ )ROODLQ
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2B;NĂ&#x152;MĂ&#x2014;IHĂ&#x2014; NB?Ă&#x2014;G?HO WINTER VEGETABLE SOUP OF all the kitchen gadgets that have come on the market in the last ten years the best in my opinion has to be the hand held blender or better known in a commercial kitchen as â&#x20AC;&#x153;The Soup Gunâ&#x20AC;?. Every home should have one, seriously. They have transformed the art of soup making. So here is a basic method that will do for a thousand soup recipies. WINTER VEGETABLE SOUP (Enough for six people) One Onion roughly chopped Five medium carrots peeled and roughly chopped Three parsnips chopped
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Ashley Thompson of Thompsons CarryOut Offlicence, Ferrybank, Waterford would pair The Granaryâ&#x20AC;&#x2122;s Winter Vegegtable Spoup with a relatively new Classic Irish Stout â&#x20AC;&#x153; Galway Hooker Irish Stoutâ&#x20AC;?. He writes: As the chilly winter evenings are all of a sudden creeping in , the long summer clothing is being swapped for the jumpers, and the refreshing summer beers are gradually being swapped for the more heartier and warming beers such as Ales and rich Stouts . Irish Stout or Dry Stout, ( Leann Dubh â&#x20AC;&#x153;black beerâ&#x20AC;?) is very dark or rich in colour and it often has a roasted or coffee-like taste, with occasional hints of liquorice or even chocolate and vanilla . The most famous examples are of course Guinness , Murphyâ&#x20AC;&#x2122;s and Beamish, but with the ever increasing influx of Craft Beers
Four stalks of celery chopped Ten mushrooms chopped Four medium potatoes peeled and chopped Two bay leaves Parsley chopped Two knorr vegetable stock cubes Two litres of cold water. The â&#x20AC;&#x153;properâ&#x20AC;? or orthodox method to start a soup is to â&#x20AC;&#x153;sweatâ&#x20AC;? the vegetables first in oil in order to extract the most flavour. By all means do so if you are familiar with the technique, however the following method will work perfectly. Simply put all the ingredients into a medium sized pot. Bring to the boil then simmer until all of the vegetables are cooked through. This
should take no longer than 30 to 40 minutes. Do not over cook the vegetables as there is nothing more off putting than the taste of stewed vegetables. Remove the bay leaves. Now blend the soup with your blender to a smooth purĂŠe. Check the seasoning using salt and freshly ground black pepper. The potato ingredient should act as a natural thickener but if itâ&#x20AC;&#x2122;s not thick enough simply add a little water to some cornflour and whisk this in. Finally finish your soup off with some pouring cream to add a luxurious texture to it. *The Granary CafĂŠ is on Oâ&#x20AC;&#x2122;Connell Street, Waterford
H>Ă&#x2014;QB;NĂ&#x2014;NIĂ&#x2014;>LCHEĂ&#x2014;QCNBĂ&#x2014;CN H>Ă&#x2014;QB;NĂ&#x2014;NIĂ&#x2014;>LCHEĂ&#x2014;QCNBĂ&#x2014;CN onto the Irish market there are also some re- Irish Stout, is a traditional dark, rich stout ally exciting tasty Stouts out there , such as perfectly balanced with undertones of vanilla Dungarvan Black Rock , Oâ&#x20AC;&#x2122;Haras, Kinsale Stout, Kinnegar Yannaroddy , Porterhouse Stouts etc etc But for now we will concentrate on Galway Hookers version of a classic Irish Stout. Galway Hooker brewery is located in the West and was established in 2006 with their flag ship beer â&#x20AC;&#x153; Galway Hooker Pale Ale â&#x20AC;&#x153;. The Galway Hooker is a traditional fishing boat used in Galway Bay and off the west coast, still to this day and recently there has been a major revival, and renewed interest in the Galway hooker, and the boats are still being painstakingly constructed. The festival of CruinniĂş na mBĂĄd is held each year, when boats race across Galway Bay from Connemara to Kinvara . Galway Hooker
and coffee. There is a slight sweetness and softness to this Stout without being overly gassy or overwhelming . Hearty and both warming this in my mind would balance nicely with The Granaryâ&#x20AC;&#x2122;s Winter Vegetable Soup, with its rustic sweetness and moorish flavours . So, grab a big bowl of steaming soup, chunk of buttered Granary loaf , slightly chilled glass of Galway Hooker Irish Stout ( or a Stout of your choice ) , fire lit, and Iâ&#x20AC;&#x2122;d firmly stick by that one ! Galway Hookers are available in Thompsons CarryOut, Ferrybank , Waterford or like our Facebook page Ferrybank Beer Club for more Crafty info. or tasting notes . Cheers
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Waterford Mail 16 October 2014
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Waterford Mail
LIFESTYLE & LIVING
16 October 2014
)LOP
Waterford Mail
6W 9LQFHQW While laughing aloud, and heartily, through the many hilarious scenes in St. Vincent, members of the audience may find themselves taking a moment to simply awe at the power of Bill Murray. The man has spent more than 40 years in the entertainment industry making us keel over in hysterics, and even now -- in his mid-60s -- he’s still making it look effortless. With the titular role in this new film, the legendary comedian has an opportunity to showcase everything that has made us fall for him time and time again over the course of his career, and the result is one of his best movies in years. The feature debut of writer/ director Theodore Melfi, the film stars Murray as Vincent McKenna, an acerbic, gambling-addicted, slovenly cur-
mudgeon living a loser, loner life in Brooklyn. After finding himself in dire financial straits – meaning unable to pay his Russian hooker (Naomi Watts) or local loan shark (Terrence Howard) – he finds a way to make some scratch by babysitting Oliver (Jaeden Lieberher), the 12-year-old who lives next door, after school while his single moth-
er (Melissa McCarthy) is still at work. Vincent sees this as an incredible burden initially. Eventually, though, the old man starts to take a liking to the string-bean kid and takes him under his wing. Of course, the question of whether Vincent is a positive or negative influence on Oliver is raised, but it’s far more than a one-sided relationship, as the grump begins to open up thanks to his new young friend. Right alongside recent titles like The Kings of Summer, The Spectacular Now and The Way, Way Back, St. Vincent finds itself in the middle of a wave of tremendous indie coming of age stories. But it’s also a standout. It’s an honest, deeply funny movie that also reminds us that Bill Murray is one of the greatest entertainers of the last century. What more convincing do you need?
.LOO WKH 0HVVHQJHU With the fall comes an abundance of gritty thrillers and earnest docudramas that will compete for our movie-going money and/or for Oscar acclaim. Kill The Messenger falls into both categories, unfurling the disturbing, true story of journalist Gary Webb with a heavy helping of suspense. Though packed with stars like Jeremy Renner (who also produces), Mary Elizabeth Winstead, Ray Liotta, Andy Garcia, Rosemarie DeWitt and Barry Pepper, this political thriller isn’t exactly a commercial endeavor. But its shocking story should be required viewing, whatever you’re political leanings. Jeremy Renner stars as Gary Webb, an intense but schlubby reporter who works for the San Jose Mercury News. There, he ran a three-part article series called “Dark Alliance,” which reported the Central Intelligence Agency had been engaging in shady dealings with Nicaraguan drug lords, essentially allowing massive amounts of cocaine into the United States. The whys of this alliance were complicated, and soon Webb lost control of the story as it spun out into scrutiny of loftier newsrooms and television news programs. With the CIA and bigger news outlets smart-
ing because of one newsman with a ratty messenger bag, a target was placed on Webb. Soon, he became the story; his own life and mistakes--personal and professional--stealing focus from the shameful government operation he had uncovered. Director Michael Cuesta (TV’s Homeland) carefully lays out the film’s trickier plot points, but never in a way that seems didactic or nakedly expositional. We’re bound to Webb on his journey, learning shocking new details as he does. Not only does this ground the stakes of his story, but also it roots us in its tension. Cinematography that alternately stalks and suffocates Webb revs up the suspense to a fevered pitch. Cuesta expertly drives the first two acts, giving this smart thriller
a brisk pace and exhilarating propulsion. But forced to play close to the real events of the story, the film’s confident stride breaks to a stumble in its final act. All in all, this is the kind of movie you hope actors will make when they delve into producing. Kill The Messenger is breathtakingly tense, yet risky in that it aims to be more than entertaining. Pulling from Nick Schou non-fiction recounting of what befell Gary Webb, Kill The Messenger delivers a searing criticism of contemporary America’s tendency to miss the most important elements of a story. It’s not a message many will welcome. But with strategic cinematography, a solid script, and a cast that doesn’t miss a step, the medicine of this drama has plenty of good stuff to help it go down smooth.
Waterford Mail 16 October 2014
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Waterford Mail 16 October 2014
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PUZZLES
16 October 2014
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CROSSWORDS The first letter of each answer is written next to its clue in alphabetical order. One letter has already been entered. Can you find the words then fit them correctly into the grid?
And here comes a big wave. This week contains the Equinox (Tuesday) followed by the New Moon in your opposite sign (Wednesday) and then, on Thursday, Jupiter and Uranus (still moving through your sign) arriving at one of their ‘good’ phases. Thoughts are likely to turn to partnerships and very close relationships. This week, containing the Equinox (Tuesday), New Moon (Wednesday) and a major aspect between Jupiter and Uranus (Thursday) is likely to be an exciting one for all signs. It’s probable that your working schedule will be affected - and in a good way. It’s perhaps not so surprising given that this week contains the Equinox (Tuesday), New Moon (Wednesday) and a major aspect between Jupiter and Uranus (Thursday) - and all focused on an area of your solar chart associated with research and development - that your heart-strings will be affected. Sensitive, nurturing, careful, imaginative and encouraging Cancer: Your ruling ‘planet’ is the Moon, your best day of the week is Monday and your best colours are blue and silver. Jupiter arrives in your sign in late June 2013 ushering in a period of extraordinary growth and opportunity. Instinctive, warm, creative, extravagant and delightful Leo Your ruling ‘planet’ is the Sun, your best day of the week is Sunday and your best colours are gold, yellow and orange. With Uranus moving through another of the Fire signs until 2017, your life journey is set to include adventures bringing increased contact with new cultures. Nimble, versatile, analytical, constructive, meticulous and often mimicallygifted Virgo. Your ruling planet is Mercury, your best day of the week is Wednesday and your colours are Earthy greens and browns. With Neptune now in your opposite sign of Pisces, the need to find perfection is strong. Charming, elegant, stylish, romantic and merger-making Libra Your ruling planet is Venus, your best day of the week is Friday and your colours are gentle hues of blues, pinks and violets.
'RZQ 1. Question and ___ (6) 2. ___ pink (7) 3. The ___ and only (3) 4. You can’t beat the ___ (6) 5. Chicken and ___ (3) 6. ___ the nettle (5) 7. Fortune ___ (6) 11. A drop in the ___ (5) 13. Secret ___ (5) 16. Helter ___ (7) 17. Health, ___ and happiness (6) 18. ___ late than never (6) 19. Jack of all ___ (6) 21. ___ by the bell (5) 24. Let sleeping dogs ___ (3) 26. ___ his match (3)
$FURVV 1. ___ speak louder than words (7) 5. Pieces of ___ (5) 8. Trade ___ (7) 9. The Holy ___ (5) 10. __ the lion (3) 12. Lead by ___ (7) 14. A little rough around the ___ (5) 15. Last but not ___ (5) 20. Time is of the ___ (7) 22. Tic-Tac- ___ (3) 23. A ___ playing field (5) 25. Sorely ___ (7) 27. __ your bets (5) 28. Many happy ___ (7)
'RZQ 1. Keep your ___ open (7) 2. Wide ___ (5) 3. Baby-___ (6) 4. The ___ touch (5) 5. ___ and lightning (7) 6. All ___ on deck! (5) 8. The ___ has landed (5) 12. For and ___ (7) 14. An optional ___ (5) 15. With friends like these, who needs ___? (7) 16. Sour ___ (6) 17. The last ___ (5) 18. Trial and ___ (5) 19. Touch, smell, sight, hearing, ___ (5)
$FURVV 1. ___ and lemons (7) 4. Game, set and ___ (5) 7. Aided and ___ (7) 9. Back to square ___ (3) 10. There are two ___ to every story (5) 11. The ___ of justice (6) 13. Given the 3rd ___ (6) 17. A close ___ (5) 19. ___ the knot (3) 20. History ___ itself (7) 21. It’s ___ under the bridge (5) 22. Cups and ___ (7)
SUDOKU
Mesmerising, insightful, determined, resourceful and focused Scorpio Your ruling planets are Mars and Pluto, your best day of the week is Tuesday and your colours deep, deep red and black. Saturn is moving through your sign until late 2014. View this as a long period of self-investment. Unusual developments are likely. You could be involved in complex dealings - or asked to give a close partner advice about their career. Domestic change may be in the air too - possibly including plans for guests or travel at the weekend. Ideas could come at you from all directions. Several short journeys or frequent contact with ‘mission control’ may be necessary. You may find yourself in the company of someone who has ‘wacky ideas’ who is forcing you to think differently and to see an opportunity that’s actually been under your nose. Quirky, determined, logical, eccentric and freedom-loving Aquarius. Your ruling planets are Saturn and Uranus. Your best day of the week is Saturday and your best colours are electric or deep, rich blue and anything metallic. Saturn is passing through another of the Fixed signs, Scorpio until late 2014. Though you might start the week feeling over-whelmed or out of sorts, soon after Tuesday’s Equinox a surge of energy should affect you as much as it does others. This is followed by a New Moon (Wednesday) and a major aspect between Jupiter (one of your ruling planets) and Uranus on Thursday.
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HEALTH
16 October 2014
Health Waterford Mail
Incorporating Super Grains into your diet
By Ellen Roche LAST WEEK, I introduced the concept of intact grains â&#x20AC;&#x201C; grains which retain contain 100% of the original kernel which includes the bran, germ, and endosperm. When these layers remain intact, the JUDLQ FRQWDLQV D ULFKHU QXWULWLRQDO SURÂż OH of antioxidants, â&#x20AC;&#x2DC;Bâ&#x20AC;&#x2122; vitamins, protein, PLQHUDOV Âż EUH DQG KHDOWKIXO IDWV ,I these grains are stripped of some of these nutrients through extensive processing, then much of the nutritional goodness may be lost. There are several intact grains which are easily available to include in your daily diet. Some of the more common ones include the following:
Oats Steel-cut oats have a dense and chewy texture. To produce the grain, processors place them on a machine of steel blades
that thinly slice them. Old-fashioned oats DUH VWHDPHG DQG WKHQ UROOHG Ă&#x20AC; DW Quick-cooking oats are processed like ROG IDVKLRQHG RDWV H[FHSW WKH\ÂśUH Âż QHO\ cut before being rolled. These oats found in instant oatmeal often contains higher sodium levels to help speed the cooking process, so itâ&#x20AC;&#x2122;s important to be aware of this if watching your sodium intake.
Quinoa
4XLQRD FRQWDLQV VLJQLÂż FDQW DPRXQWV of proteins called lysine and isoleucine, which add to its ability to serve as a complete protein source. About 25% of quinoaâ&#x20AC;&#x2122;s fats are in the form of oleic acid, a heart-healthy monounsaturated fat, and about 8% comes in the form of alpha-linolenic acid (ALA), the omega-3 fatty acid most commonly found in plants. 4XLQRD FRQWDLQV VLJQLÂż FDQW DPRXQWV
of certain tocopherols (1 cup = 2 mg of gamma-tocopherol) that typically arenâ&#x20AC;&#x2122;t found in other grains. Itâ&#x20AC;&#x2122;s also a good source of folate, copper, and phosphorus.
Buckwheat While many people think buckwheat is a cereal grain, itâ&#x20AC;&#x2122;s actually a fruit seed related to rhubarb, making it suitable for people sensitive to wheat or other glutencontaining grains. %XFNZKHDW FRQWDLQV YDULRXV Ă&#x20AC; DYRQRLGV such as rutin, that help lower blood lipids. Itâ&#x20AC;&#x2122;s a good source of magnesium, with 20% of the required daily amount found in one cup. It also contains all eight essential amino acids.
Barley Hulled (or dehulled) barley is considered an intact grain because only the outermost
hull of the grain is removed, while pearl barley isnâ&#x20AC;&#x2122;t considered an intact grain because its hull and bran have been removed. Hulled barley is somewhat chewier than pearl barley and requires longer soaking and cooking times, but ultimately LWÂśV PRUH QXWULWLRXV 7KH GLHWDU\ Âż EHU LQ barley is high in beta-glucan, which helps lower cholesterol by binding to bile acids and removing them from the body. Some people incorporate barley in soup or dishes that normally call for rice (eg, stir-fries, pilafs). Hulled barley must be soaked for several hours or overnight, using twice the amount of water to the amount of barley which facilitates digestion and reduces cooking time. Once the barley has soaked, it should be drained and rinse it. To cook, combine one cup of pre-soaked barley for every three
cups of water in an uncovered pot and bring it to a boil. Then reduce the heat and allow the barley to simmer for approximately 45 minutes.
Rice The process of producing wholegrain brown rice removes only the hull of the rice kernel and is the least damaging to its nutritional value. When brown rice is further processed to make white rice, the majority of the â&#x20AC;&#x2DC;Bâ&#x20AC;&#x2122; vitamins, phosphorus, and iron and DOO WKH GLHWDU\ Âż EUH DQG HVVHQWLDO IDWW\ acids are removed, requiring producers WR DUWLÂż FLDOO\ DGG EDFN WKH % YLWDPLQV DQG iron.
Have fun experimenting in the kitchen.
Waterford Mail
HEALTH
16 October 2014
59
Itâ&#x20AC;&#x2122;s depression once again By Angela Morrissey AS I sat down to write this article I heard on RTE News at lunchtime of a coronerâ&#x20AC;&#x2122;s report on the inquests into four recent suicides in this country of men aged between 20 and 75 â&#x20AC;&#x201C; heartbreaking. It also stated that incidences of suicide in Ireland exceed the average in other EU countries. Just why is this? And what is the root cause? One of the main recorded causes for people taking their own lives is depression and the social stigma associated in some peopleâ&#x20AC;&#x2122;s minds which often prevents them asking for help. Depression need not be a chronic illness. We are all susceptible to depression, given the appropriate conditions. So what exactly is depression? To feel miserable and bad about yourself much of the time and be increasingly preoccupied with negative ideas about your life and world indicates you may be suffering from depression. To feel unmotivated to do the things you used to enjoy or were JRRG DW DQG ÂżQG HYHU\WKLQJ an effort to perform may suggest you are suffering from depression. Disturbed sleep Disturbed sleep is also a sign. How much sleep we require varies from person to person, but when unexplained, disturbed sleep patterns arise
with experiences of awakening during night it is a sign that things maybe going out of kilter. Depression can be driven by guilt. â&#x20AC;&#x153;If only I hadnâ&#x20AC;&#x2122;t that affair/that drink, my marriage wouldnâ&#x20AC;&#x2122;t have broken down/I would not have had that car accident...â&#x20AC;? For others, depression is fuelled by anxiety, founded or unfounded. â&#x20AC;&#x153;What if I lose my jobâ&#x20AC;?/â&#x20AC;?What if something happens to one of my children...â&#x20AC;? Depression can also be caused
by anger. â&#x20AC;&#x153;If only my relative had been treated better at the hospital he/she would not have died...â&#x20AC;? Sometimes depression is a combination of all of the above. At itsâ&#x20AC;&#x2122; core, depression arises from some kind of loss: loss of loved ones through death or the ending of a relationship, loss of job, loss of status, loss of friends and familiar activities. Moving to a different place may account for loss of the familiarity of oneâ&#x20AC;&#x2122;s former
place. Loss of health and loss of looks may cause depression, the latter more prevalent in women. A big black hole Any big void in our lives can make us feel we are in a big black hole which seems to have no exit sign. There is a misconception that depression is something that you can get again and again. It is not depression that is recurring but WKH GLIÂżFXOWLHV WKDW OLIH WKURZV at us. ,I ZH UHDFW WR HDFK GLIÂżFXOW\ LQ
our life with the same negative and defeatist attitude, of course we are in danger of becoming depressed. Some erroneously believe that depression is genetic and is passed down through families. The simple truth is that if parents regularly responded to set-backs they encountered in a negative manner, it is only natural that children who have been exposed to such experiences will react in the same pattern when they experience set-backs in their
lives. A negative and defeatist and pessimistic attitude are learned responses. There is a belief that once a person is â&#x20AC;&#x153;diagnosed with depressionâ&#x20AC;? it is a life sentence and depression may be used as an excuse for them not getting out there and tackling life to the full and leading healthy lives once again. Adaptable species However, we humans are a remarkably adaptable species that could not have evolved as far as we have without having been gifted with the mental resources to do so. People have overcome the psychological effects of terrible torture, devastating abuses and all sorts of life changing events. People, who have lost children through illness or accident, have, after a natural period of grieving, gone on to live successful and psychologically healthy lives. If you feel that you are becoming morbid in your thinking due to some set-back in your life perhaps you might like to make an appointment with Angela. $QJHOD LV D TXDOLÂżHG psychotherapist/counsellor/ life coach and a graduate of Nottingham Trent University. She can be contacted at 087 9669576 or angelalawcus@ eircom.net or check out her website at www.mindfullywell. ie
Itâ&#x20AC;&#x2122;s all about keeping an eye on the curves By Trish Hayden IN LAST weekâ&#x20AC;&#x2122;s article we talked about hyperlordosis, or a large arch in the lumbar region. If youâ&#x20AC;&#x2122;re trying to picture it, think of Daffy Duck, with a large curve and the bottom sticking back and tummy rolling slightly forward. Today, weâ&#x20AC;&#x2122;ll look at the ďŹ&#x201A;at back posture, and in keeping with the same cartoon studio, itâ&#x20AC;&#x2122;s similar to the Pink Panther. Itâ&#x20AC;&#x2122;s not always possible to know if your posture is normal or if you have hyperlordosis or the opposite, hypolordosis, and to what degree it affects you, if at all. In yoga, your teacher will always advise you only to go as far as is comfortable, with no feelings of uncomfortable stretching or pulling on the back in forward folds, or tightening and twinging of the back in back bends. Check your lumbar curve One way to check your level of lordosis or curve in the lower back is to stand against a wall with the heels about an inch or two from the wall and the buttocks and shoulders touching
the wall. Place your hand in the space between your lower back and the wall. The natural curvature of your spine should just allow a hand to slide into that space. Men generally have 4-7 degrees of anterior pelvic tilt, and women typically have between 7-10 degrees. If there is a lot of extra space, then you possibly have a forward tilt of the pelvis and hyperlordosis. Alternatively, if you can barely slide your hand in the gap, then you may have a posterior tilt
of the pelvis and a ďŹ&#x201A;at back, to some degree. In general with hypolordosis, the lower back becomes ďŹ&#x201A;at or lengthened because tension in the abdominals and hamstrings, combined with weakness in the hip ďŹ&#x201A;exors, pull the pelvis into a tucked under position. With the pelvis in this position, the hips are nearly constantly in passive hip extension. This can cause the gluteus maximus to switch off and become underdeveloped and weak. We can increase mobility in the pelvic and low back
region, allowing us to gradually adopting a more neutral position, by easing out the hamstrings and abdominals, and strengthening the hip ďŹ&#x201A;exors. Increasing strength in the low back muscles will also help increase the lumbar curve. Hamstring stretch Itâ&#x20AC;&#x2122;s a good idea to focus on the hamstrings ďŹ rst, as tight hamstrings can really restrict the mobility of the pelvis. By far the safest way to stretch the hamstrings is Supta Padangusthasana, Reclining Big Toe Pose.
This is because the spine stays ďŹ&#x201A;at and neutral on the ďŹ&#x201A;oor and prohibits dangerous rounding of the lower back, particularly to be avoided with a ďŹ&#x201A;at back posture. Begin by lying on your back with both knees bent and your feet on the ďŹ&#x201A;oor. Bend your right knee into your chest, place a belt around the ball of your right foot, and straighten your right leg toward the ceiling. Keep the leg straight and the toes ďŹ&#x201A;exed towards the face. Remember, your leg doesnâ&#x20AC;&#x2122;t have to be at 90 degrees. Keep your left knee bent to start with, as your hamstrings
will tend to curl the base of your pelvis up off the ďŹ&#x201A;oor. Donâ&#x20AC;&#x2122;t tug on the strap, just hold it gently and keep the shoulder blades on the ďŹ&#x201A;oor rather than hunching forward. Hold for at least 30 seconds and then repeat on the other side. Trish Hayden, YogaToGo, teaches Total Barre in The Watershed, and Yoga in the Watershed, Callan, Castlecomer, and starting soon in Dunmore Community Hall. For information on classes or one-to-one sessions, phone 086-3895507, or Facebook YogaToGo with Trish Hayden.
60
Waterford Mail
SPORT
16 October 2014
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Waterford Mail
SPORT
16October 2014
61
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16 October 2014
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16 October 2014
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Pictured at Kilcohan Park Greyhound Stadium Winner of the Final of Droopys Stud Open 730 winning dog Skilful Paddy
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Regina Mangan, Winner Padraig Oâ&#x20AC;&#x2122;Scanaill, Fund Recs, and Ciaran Cullen, CEO, LEO Waterford as the Young Entrepreneur awrds
Waterford Mail 16 October 2014
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