Waterfordmail25092014

E E FR Waterford Mail

THURSDAY SEPTEMBER 25, 2014

T: 051586000, 14 O’Connell Street, Waterford City, Waterford E: sales@waterfordmail.ie

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Waterford Mail 25 September 2014

Waterford Mail

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THURSDAY 25 September 2014

T: 051586000, 14 O’Connell Street Waterford City Waterford E: sales@waterfordmail.ie

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Stephen and Edel Morrissey pictured at the celebration for Stephenâ&#x20AC;&#x2122;s 50 years at Flahavanâ&#x20AC;&#x2122;s, Kilmacthomas David Clynch Photography

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

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ARTS

Waterford Mail 25 September 2014

Opening of Waterford in Stitches

At the opening of Waterford in Stitches, an exhibition of tapestries by the University Hospital Waterford Tapestry Group, Iaunched by Norma Smurfit who commended the Waterford women who have been meeting on a weekly basis in the Waterford Healing Arts Trust’s Centre. Above: Caramle Ryan, Marie White and Ruth White. Photo: John Power.

Maura Carroll and Mirime O’Connor.

Dorothy and Tony Fitzgerald

Two great venues close to my heart Arts Talk Julie Dowling DRIVING home in my car tonight listening to Radio One, I got a big surprise...an advertisement for Waterford’s Culture Night.

It was great to hear it on the national airways and it endorsed the fact that there is so much to see and do in our city, not only on Friday September 19 but all the time.

I hope that you were encouraged to visit some of the great events that were open to the public on this special night. I would really appreciate any reactions to the events, so don’t be shy, my email is at the end of this piece.

Today I will give you an insight into two establishments that are close to my heart. The Waterford Healing Arts Trust and the Garter Lane Studios and Gallery. The Waterford Healing Arts Trust (WHAT) was established in The Waterford University Hospital in 1990. Its main aim is to reduce anxiety and stress for patients, staff and visitors by integrating art into the hospital environment.

It is housed in a beautiful state of the art building within the hospital grounds. There is an art cart that

is available to patients, allowing them to try out their artistic skills, which is a great way to ease the worry and tension that builds up during a stay in hospital. This is particularly evident in the dialysis unit where many patients have availed of art, creative writing and poetry workshops, which are given by the staff of WHAT. Each week there is a two-hour visual art workshop as well as music workshops that often culminate in public performances.

This brings me to the Well Festival which is a collaboration between Garter Lane and WHAT and runs from October 6 to 11 and incorporates World Mental Health day. An exhibition of the

“”

There is so much to see and do in our city, not only on Friday September 19 but all the time

work created by the participants of WHAT’S open studio workshop entitled The Feel Good Factory opens in the Garter Lane Arts Centre from October 9 to November 1.

This is a beautiful, colourful experience and, as always I urge you, go and have a look. For more information about the Well Festival see garterlane.ie Also at Garter Lane there is an exhibition running at the moment called ‘Thirty’ which I mentioned last week. This features artists and friends who have exhibited and worked there in the last thirty years.

Another exhibition that opened on Culture Night is 28, created

by Martin Fahy. Martin has been running the Southpaw Studios in Lombard Street for a couple of years. His work is interesting and full of colour.

He is a graphic designer by trade therefore his work has a slightly different slant than other more traditional artists. Martin will be in the gallery from time to time and will enjoy telling you about his work and processes.

That is about all for this week, as always please comment and send me information on forthcoming events to nannygoatart9@gmail.

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Waterford Mail 25 September 2014

5HFRUG 'HPDQG IRU &Ki <L :HLJKW /RVV 7HD &Ki <L 7HD KDV EHFRPH WKH IDVWHVW VHOOLQJ ZHLJKW ORVV WHD LQ ,UHODQG 7KHUDSLH &OLQLF LV UHSRUWLQJ UHFRUG GHPDQG DQG ZDLWLQJ OLVWV QDWLRQZLGH :H LQYHVWLJDWH WKH KRWWHVW FXSD RQ WKH PDUNHW ChĂĄ Yi, is a 400 year old traditional Chinese recipe, a unique blend of herbs and tea which has become a global phenomenon credited with fast, effective weight loss. Due to popular demand this miracle tea arrived in Ireland this summer, exclusive to Therapie Clinics nationwide. ChĂĄ Yi Tea instantly became the fastest selling weight loss tea in the world, and the response has been no different across Ireland.

Clinics have reported waiting list around the country as Therapie have been struggling to meet the demand for tea both in store and online with many customer eager to boost their weight loss using a more holistic approach. Commenting on its unprecedented success, Therapie Clinic MD Phillip McGlade said: â&#x20AC;&#x153;The response to ChĂĄ Yi Tea has been fantastic, itâ&#x20AC;&#x2122;s ďŹ&#x201A;ying off the shelves at Therapie Clinic locations nationwide and we are

struggling to keep up with its demand. The great thing about ChĂĄ Yi Tea is itâ&#x20AC;&#x2122;s 100% natural, certiďŹ ed approved and has proven to be effective in losing weight in a short time frame and more importantly in a safe way.â&#x20AC;?

Itâ&#x20AC;&#x2122;s no wonder weâ&#x20AC;&#x2122;re mad about this tea, according to reports itâ&#x20AC;&#x2122;s been tried and tested by many health conscious celebrities including Jennifer Lopez, Sophia Dahl and Victoria Beckham.

ChĂĄ Yi Tea has a â&#x20AC;&#x2DC;certiďŹ cate of approval for health food made in Chinaâ&#x20AC;&#x2122;, stating that the ChĂĄ Yi Tea brand of slimming teas has a proven weight loss effect.

It has a number of other beneďŹ ts, apparently; from boosting the metabolic rate and increasing energy levels, to supporting internal organs as you lose weight. The ChĂĄ Yi Tea system is simple; just drink two cups a day. Its premium ingredients are high in natural anti-oxidants

â&#x20AC;&#x201C; if youâ&#x20AC;&#x2122;re already trying to lose weight, drinking ChĂĄ Yi Tea can help you increase your weight loss by as much as 50%.

ChĂĄ Yi Tea is far from your average brew- itâ&#x20AC;&#x2122;s full of specially selected herbal ingredients to facilitate what scientists call â&#x20AC;&#x2DC;fat oxidationâ&#x20AC;&#x2122; - burning the bodyâ&#x20AC;&#x2122;s fat reserves as fuel.

ChĂĄ Yi Tea helps your body to get rid of the fat rather than store it, while reducing your bodyâ&#x20AC;&#x2122;s ability to absorb fat from your food at the same time.

Coupled with a sensible diet and light exercise, ChĂĄ Yi Tea targets the fat stored in your body, doubling the results than you would get from diet and exercise alone.

The ingredients hold all of the answers. In addition to premium oolong tea, it includes a blend of traditional herbs and plants to help purify the bodyâ&#x20AC;&#x2122;s cells and support the essential organs through the digestive

process. Among the 100% natural ingredients youâ&#x20AC;&#x2122;ll ďŹ nd lotus leaf to optimise digestion and Cassia seeds to support the internal organs. One of the key ingredients is Gynostemma Pentaphyllum (also known as Jiaogulan). It has powerful anti-oxidant properties; helps to regulate the digestive

system and helps to cleanse the body, leaving you with brighter eyes and skin.

Wow, who knew we could be so right in our national love of a good cup of tea. ChĂĄ Yi is available from Therapie Clinic Waterford â&#x20AC;&#x201C; call 051 870 910 or visit www.therapieclinic.com

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10 COMMENT

Waterford Mail 25 September 2014

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The economic gap between these nations is almost as wide as the one that used to exist between western Europe and the communist east. The average income in London is 40% higher than in the north-east and the unemployment rate on Merseyside is double that of the south.

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

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Richard Kearney of Kilmacow, the winner of a Toyota Avensis in the St Dominic Credit Union Members Car Draw for the month of August, pictured with Danielle Treacy, Kilmacow, accepting the keys to his new Avensis from Eimear Whelan of St Dominic Credit Union and Don Whelan, McConnell’s Toyota Car Sales.

Picture: Aileen Drohan

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

Spokes women

Waterford Institute of Technology student Rebecca Sutton with her mother Liz. They both completed the 40km Moxie Adventure Race in Blessington, Co Wicklow, on September 20

Bathers kicking up a stink over FDUHOHVV Ă&#x20AC;VKLQJ SOMETHINGâ&#x20AC;&#x2122;S rotten at a Tramore beauty spot - and XQDXWKRULVHG ÂżVKLQJ LV JHWWLQJ WKH blame for the nasty smells that are GULYLQJ SHRSOH DZD\ 'HFD\LQJ ÂżVK KHDGV DQG tails, rubbish and the stench of PDJJRWV DUH DOO FRQWULEXWLQJ WR WKH SUREOHP DFFRUGLQJ WR SHRSOH ZKR XVH WKH EDWKLQJ DUHD DW 1HZWRZQ DQG WKH *XLOODPHQH ,W LV NQRZQ IRU LWV PDJQLÂżFHQW YLHZV RYHU 7UDPRUH %D\ DQG DV WKH SHUIHFW ORFDWLRQ IRU VZLPPLQJ DQG GLYLQJ ,W KDV DOZD\V EHHQ SRSXODU IRU ÂżVKLQJ DV ZHOO EXW LQ UHFHQW ZHHNV D IHZ RI WKH SHRSOH ZKR ÂżVK WKHUH KDYH EHHQ JHWWLQJ WKH EODPH IRU RI WKH VWHQFK Colm Oâ&#x20AC;&#x2122;Carroll, secretary of WKH 1HZWRZQ DQG *XLOODPHQH 6ZLPPLQJ &OXE VDLG WKDW his members have taken UHVSRQVLELOLW\ IRU JUDVV FXWWLQJ LQ WKH DUHD IRU UHSDLUV WR UDLOLQJV DQG ZDONZD\V LQ WKH LPPHGLDWH DUHD IRU FOHDQLQJ WKH DOJDH RII WKH SLHUV DQG VWHSV IRU FROOHFWLQJ UXEELVK DQG HYHQ IRU FDUU\LQJ RXW WKH GDLO\ FOHDQLQJ RI WKH SXEOLF WRLOHW

They had developed the area into D ÂżUVW FODVV RXWGRRU DPHQLW\ DQG QRZ IHDUHG WKHLU KDUG ZRUN LV EHLQJ SXW LQ MHRSDUG\ He said that one club member ZKR FRQIURQWHG DQ LQGLYLGXDO LQ UHFHQW ZHHNV DERXW DSSDUHQW XQDXWKRULVHG ÂżVKLQJ ZDV WKUHDWHQHG ZLWK D NQLIH Âł:H GRQÂśW ZDQW FRQIURQWDWLRQ ZH ZDQW WR NHHS WKH SODFH VDIH IRU HYHU\RQH DQG ZH ZDQW WR keep it clean but this anti-social behaviour must stop,â&#x20AC;? he told QHZV PHGLD He said they had contacted Metropolitan District Mayor, Lola Oâ&#x20AC;&#x2122;Sullivan, and Independent FRXQFLOORU -RH &RQZD\ DVNLQJ IRU D E\ ODZ WR SUHYHQW ÂżVKLQJ LQ EDWKLQJ DUHDV DQG WR HGXFDWH ÂżVKHUPHQ RQ WKH QHHG WR FOHDQ XS WKH DUHD DIWHU WKHP Âł:H ZDQW WKLV SUDFWLFH VWRSSHG SHUPDQHQWO\ ´ VDLG 0U 2Âś&DUUROO Tramore Community Radio reported: â&#x20AC;&#x153;Recently, a member RI WKH FOXE ZDV WKUHDWHQHG ZLWK D NQLIH ZKHQ WKH\ DSSURDFKHG DQ LQGLYLGXDO ZLWK UHJDUGV WR XQDXWKRUL]HG ÂżVKLQJ )RU \HDUV ÂżVKLQJ DQG VZLPPLQJ KDYH FR

H[LVWHG ZLWK QR SUREOHP EXW ZLWK the current bountiful mackerel season the numbers of people WXUQLQJ XS WR ÂżVK KDYH LQFUHDVHG GUDPDWLFDOO\ Âł7KH VZLPPLQJ FOXE KDYH FDWHUHG IRU ÂżVKHUPHQ E\ LQVWDOOLQJ ODGGHUV DQG VHWWLQJ ERXQGDU\ OLQHV IRU VZLPPHUV DQG ÂżVKHUPHQ IRU VDIHW\ UHDVRQV Âł7KHVH DUH QRZ ODUJHO\ EHLQJ LJQRUHG KRZHYHU 7KH PDLQ problem stems from people XVLQJ WKH Ă&#x20AC;DW URFNV WR ÂżOOHW ÂżVK DQG VPDOOHU ÂżVK EHLQJ OHIW WR GLH RQ WKH URFNV LQVWHDG RI EHLQJ UHVSRQVLEO\ WKURZQ EDFN LQWR WKH VHD ´ ,Q WKH 1HZWRZQ DQG *XLOODPHQH 6ZLPPLQJ &OXE VSHQW DOPRVW Âź RQ D PDMRU SURMHFW DW WKH FRYHV WR UHVWRUH DQG enhance their infrastructure and IDFLOLWLHV The area had suffered severe VWRUP GDPDJH DQG LQ HDUO\ WKH &OXEÂśV &RPPLWWHH GUHZ XS D ZRUN SURJUDPPH DQG VXEPLWWHG DQ DSSOLFDWLRQ IRU IXQGLQJ WR Waterford Leader Partnership Ltd under the Rural Development 3URJUDPPH

0LUDFOH JLUO DW VFKRRO IRU Ă&#x20AC;UVW WLPH Continued from front page â&#x20AC;&#x153;There were cases recorded of people surviving with a haemoglobin level of four, but for any human to survive after having no blood at all was unheard of.â&#x20AC;?

Emma said she had experienced a normal pregnancy until the 34th-week with no signs of any problems. â&#x20AC;&#x153;I had a feeling something was very wrong. I was experiencing worrying bloating and Maisy had stopped moving completely,â&#x20AC;? she explained.

As soon as Maisy was born, she was rushed to intensive care. Emma did not even get to see her baby.

Maisy was given blood transfusions through her umbilical cord and fed through a tube. She was able to come home on Christmas Day, which Emma described as â&#x20AC;&#x153;the greatest gift we could imagine.â&#x20AC;?

Maisy has now started at Holy Cross National Primary School near her home in Tranmore.

Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

Hasbro still on a winner with Monopoly game IT usually deals in toy money but the Waterford company behind the board game Monopoly has made some real cash for its US owner.

Hasbro recorded a rise in sales last year of more than 17 per cent to â&#x201A;Ź19.7 million. It also recorded D SHU FHQW ULVH LQ SURÂżWV WR MXVW over â&#x201A;Ź1 million.

The company is still sitting on accumulated losses, however, of more than â&#x201A;Ź9 million.

Hasbro, which has been based in the city since 1977, employed an average of about 260 staff over the year, according to its recentlyÂżOHG ÂżQDQFLDO VWDWHPHQWV Hasbro Ireland manufactures games primarily for the European market. It produces Hasbroowned brands and also engages in contract-manufacturing for third parties across a range of industries.

It produces games including Monopoly, Cluedo, Risk, and the Game of Life.

It manufactures the boards

for the popular games, and also has an injection moulding facility which it uses to make the Monopoly houses and hotels.

Monopoly is one of the worldâ&#x20AC;&#x2122;s most popular board games. Its history can be traced back to the early 20th century.

The earliest known version of Monopoly, known as The Landlordâ&#x20AC;&#x2122;s Game, was designed by an American, Elizabeth 0DJLH DQG ÂżUVW SDWHQWHG LQ but existed as early as 1902.

A series of board games were developed from 1906 through the 1930s that involved the buying and selling of land and the development of that land.

By 1933, a board game had been created much like the version of Monopoly sold by Parker Brothers and its related companies through the rest of the 20th century, and into the 21st.

Several people, mostly in the Midwestern United States and near the East Coast, contributed to the gameâ&#x20AC;&#x2122;s design and evolution.

Would you like to place an ad?

Contact sales@waterfordmail.ie

Tramoreâ&#x20AC;&#x2122;s Senior Cup winning team. Back row: David Kiely, Ronan Walsh, Rodge Keighery Niall Kennedy, Alan Thomas, Robin Dawson, Chris Butler, Paul Flynn, Peter Power, David Jackman, Vice Captain. Front: Roger Kennedy Team Manager , John Moloughney Chairman Munster Branch, Owen Kavanagh, Team Captain, Liam Martin President GUI , John Mitchell Captain Tramore Golf Club, John Boylan AIG Representative, David Power President Tramore Golf Club

Golfers score double top at national level LOCAL golfers are celebrating a double triumph in two big tournaments. :DWHUIRUG VHFXUHG WKHLU ÂżUVW ever All-Ireland title in the AIG Jimmy Bruen Shield at Carton House on Saturday and Tramore captured the AIG Senior Cup. Waterford entered the Jimmy Bruen as Leinster champions because, technically, their course is in Co Kilkenny.

They saw off Corkâ&#x20AC;&#x2122;s Lisselan LQ WKH ÂżQDO WR ZLQ WKHLU ÂżUVW JUHHQ pennant. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s a marvellous victory, weâ&#x20AC;&#x2122;ve been trying for a long time. â&#x20AC;&#x153;We got close on a number of occasions, but this is fabulous,â&#x20AC;? said club captain Michael Dollard, who also hailed Tramoreâ&#x20AC;&#x2122;s success in the Senior Cup. Âł7KH\ÂśYH EHHQ WHUULÂżF D JUHDW senior team for many years,â&#x20AC;? he said.

The winning point for Waterford came courtesy of Val Carey and Richard Gaule, who made par on 17 to secure a 2&1 win in the decisive fourth game.

Gary Dunphy and Pat Murphy

took the opening game for the champions .

The back match was another comfortable affair for the FKDPSLRQV DV %DUU\ *ULIÂżQ DQG Chris Hoban wrapped it up on 16 and that left Waterford with two chances to win.

As Paul Mackey and John Hale headed up 18 with a one-hole lead, Gaule and Carey came down 17 needing a half to win their match and when Carey KROHG D ÂżYH IRRWHU IRU SDU WKH title was in the bag.

Alan Thomas was the hero of Tramoreâ&#x20AC;&#x2122;s triumph.

He birdied the 19th hole to win his match and secure the AIG Senior Cup title.

Back in 2011, Thomas shed tears when he missed a putt in WKH %DUWRQ 6KLHOG ÂżQDO DJDLQVW Warrenpoint that would have brought the contest up the 19th after Tramore had battled EDFN IURP D VL[ KROH GHÂżFLW The Waterford club lost by a single hole on that occasion.

Last Saturday, on the Oâ&#x20AC;&#x2122;Meara Course at Carton House, the tears

Ă&#x20AC;RZHG DJDLQ EXW WKLV WLPH WKH\ were tears of joy as Tramore won WKH $,* 6HQLRU &XS IRU WKH ÂżUVW time since 1992, beating holders County Sligo 3-2. â&#x20AC;&#x153;This is by far the happiest time Iâ&#x20AC;&#x2122;ve ever had on a golf course and Iâ&#x20AC;&#x2122;ve probably never shook so much on a golf course in my life as the last two days,â&#x20AC;? said Thomas.

Thomas won an absorbing battle against Steffan Oâ&#x20AC;&#x2122;Hara with a fabulous bunker shot from 67 yards to 18 feet, and then holing the putt for a birdie four to clinch the match on the 19th hole. â&#x20AC;&#x153;I missed a putt in 2011 on the 18th from about eight feet to go down 19 against Warrenpoint in WKH %DUWRQ 6KLHOG ÂżQDO DQG LWÂśV not nice when you miss a putt and the crowd cheers so I said to Steff, letâ&#x20AC;&#x2122;s pick them up and keep going. â&#x20AC;&#x153;I didnâ&#x20AC;&#x2122;t want to miss and have the crowd going mad and I didnâ&#x20AC;&#x2122;t want that for Steffan either, itâ&#x20AC;&#x2122;s not a nice feeling. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s better the way it was won.

It was won better.â&#x20AC;?

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Waterford Mail 25 September 2014

$ 1(: (5$ ,1 7227+&$5( $55,9(6 ,1 ,5(/$1' World-leading dental treatment at incredibly low prices!

A dramatically new dental practice has been launched that provides some of the worldâ&#x20AC;&#x2122;s most advanced aesthetic and cosmetic dental treatments. And you donâ&#x20AC;&#x2122;t have to travel to central or southern Europe for its huge benefits. Itâ&#x20AC;&#x2122;s now available in the state-of-thedental-art Carlow Dental Centre in Graiguecullen.

The Centre has been established by two of the best dentists in Hungary â&#x20AC;&#x201C; itself acknowledged as a worldleading country in that field. Between them, Dr. William Hayfron and Dr. Krisztian Sallai have two decades of highly successful experience treating patients from around the world.

Having responded to the need from Irish patients, Doctors Hayfron and Sallai had opened a practice in Ireland. In doing so, they will enable people with dental problems to achieve major savings while relieving them of the stress and time-consumption of travelling abroad.

Making your smile wider than your wallet The clinic claims three major qualities: Cost, Confidence and Convenience. Cost meaning low prices.

Confidence that comes from being treated by highly qualified dental practitioners experienced in crowns, bridges... and in restoring smiles which adds so much to oneâ&#x20AC;&#x2122;s self-confidence. Convenience is in the surgeryâ&#x20AC;&#x2122;s accessible location and its opening hours at weekends. Then thereâ&#x20AC;&#x2122;s the speed of service delivery.

Even the most complex dental restoration can be achieved within two weeks (subject to no inflammation or the absolute need for extractions). Not least, thereâ&#x20AC;&#x2122;s a dedication to minimising discomfort and pain. Indeed, the majority of todayâ&#x20AC;&#x2122;s patients say they feel hardly any pain during and after their treatment.

Equally satisfying is the minimum pain to the bank balance.

ck Early feedba Z OR DU & $ UHFHQW WKH DQ UU X & SDWLHQW 1LDOO V J LQ WDU 7LSSHUDU\ KXUO P WUXO\ GHFODUHG ³, D JRW P\ VDWLV¿HG ,œYH FN ´ FRQ¿GHQFH ED

Cost Comparisons: â&#x20AC;˘ A porcelain crown generally costs â&#x201A;Ź700-900 per tooth.

At Carlow Dental Centre, it is â&#x201A;Ź380. â&#x20AC;˘ A root canal treatment is generally starts at â&#x201A;Ź400-600.

At Carlow Dental Centre it costs from â&#x201A;Ź100.

And at Carlow Dental Centre the results are fully guaranteed!

Dental problems may get only worse if neglected. So people are advised not to put off this opportunity to widen their smile with advanced treatments... at the lowest-possible prices.

Carlow Dental Centre Unit 9, Graigue Village Centre, Graiguecullen 059 917 3762, www.carlowdentalcentre.ie

17

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NEWS

Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

Local woman Ellen Doolan joined Slimming World in January 2013 after a 12 year battle with her weight.

Ellen had yo-yoed with her weight after trying every other slimming club, diet pill, potion and milkshake in those years. In 2009 Ellen resorted to a gastric balloon procedure which saw a saline filled balloon inserted into her stomach for 6 months, says Ellen “It was the worst 6 months of my life, I was ill and nauseous and could only stomach minute portions of food” after successfully losing over 3 stone after the expensive procedure Ellen was devastated to see the weight creep back up. “I was in pieces as the numbers on the scales rose again, nothing had changed, my appetite was a big as it ever as was my love of food”.

In January 2013 after she walked in the door of her local Slimming World held in Treacy’s hotel, The Quay, Ellen couldn’t believe how much food she would be allowed eat alongside the promise of long lasting weight loss.

Rice, pasta, potatoes, lean meat, fish, eggs, fruit and vegetables all in unlimited quantities to satisfy even the biggest appetite, “I just couldn’t believe I could eat all this delicious food made to slimming world recipes and still lose weight” But lose weight she did and as she opened her own group in Woodlands Hotel in April this year after training to become a consultant Ellen had lost a total of 2stone 8pounds. “I have successfully maintained this weight loss during what has been the busiest time of my life but eventually I would love to reach my long-term personal target loss of 4 stone” As her own Slimming World group

19

grew there were changes occurring in the group in Treacy’s that Ellen attended as a member, “My own consultant who had supported me 100% along the way decided on a different career path and a relief consultant was needed for the group. I was thrilled to be given the opportunity to cover the group until a new consultant was instated” However as the months went on Ellen grew increasingly attached to the club and members and decided to invest in the business herself and become the permanent consultant.

Says Ellen “ It really is an amazing group with so many wonderful members and it will always be the club that started me on this fabulous journey which has completely changed my life, Slimming World has a motto ‘touching hearts and changing lives’ and that certainly rings true, it is my honour and privilege to relaunch the group as my own on Thursday 2nd October and if anyone would like to meet me personally and find out more I will be in Supervalu Morgan Street on Friday from noon and Georges Court Shopping Centre on Saturday from noon.”

Slimming World City Centre is held every Thursday at Treacys Hotel, The Quay, Waterford at 9.30am, 3.30pm, 5.30pm and 7.30pm.

Contact Ellen on 083 1273095 for more information and upcoming special offers

20

Waterford Mail

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Waterford Mail 25 September 2014

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22

EDUCATION FEATURE

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Waterford Mail 25 September 2014

It gave me the confidence to go out and work again If you’ve experienced a personal setback, long-term illness, or a have a disability, one of the seventy National Learning Network courses will give you the confidence and skills to open up new opportunities for employment and fulfilment.

Find out more at: 051 359 220 waterford@nln.ie nln.ie facebook.com/NLNIreland Search | NLN Courses

Waterford Mail 25 September 2014

EDUCATION FEATURE

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:DWHUIRUG <RXWK $UWV /DXQFK 1HZ 7HUP DW 7KH $UFK Hot on the heels of their recent production of ‘The Crucible’ at Garter Lane directed by Jim Nolan, Waterford Youth Arts are excited about the launch of their new term and looking forward to welcoming new and familiar faces alike. Currently enrolling, this term will see the provision of some brand new programmes for young people at The Arch, Barrack Street. With workshops available in Art, Creative Writing, Drama, Dance, Film and more, there is something for every member of the family (ages 3-19). Bursaries, subsidies and sibling discounts are available. Cathy Hanrahan of Waterford Youth Arts explains, “Access to the arts should be a right for all young people and not a privilege. We have quality artists and practitioners working with us with the help of the Arts Council and the Department of Children and Youth Affairs. Because of this, we are able to offer a variety of arts programmes at a reduced cost”.

be. The sampler workshops are being offered at a subsidised rate of €45.00 for the full term so they are great value for parents.

The team are especially excited to be launching two new programmes this week: stArt, a new Arts Sampler programme for kids (9-12 years) , and a Teen Art class which will run on Mondays.

Waterford Youth Arts is one of the largest and longest established youth arts organisations in Ireland.

Based in the Arch in Barrack Street, their doors are open to all. As a regional arts resource, they provide a welcoming and inclusive environment for young people to participate in creative activity. Through workshops, classes, small performances and larger productions, young people can find a space to develop their talents and make new friends. The organisation also offers a full suite of services at a local and regional level for individuals, schools and community groups and can design and run tailor made programmes where required. For further information please contact 051-879377 or visit www. waterfordyoutharts.com

stArt Exclusively available on Fridays (4.30pm 6pm), these workshops will introduce students to a variety of art forms with some of Waterford Youth Arts best tutors. Designed to help you to decide which art form you enjoy best. Running for eight weeks, the sampler workshops will include Drama (x2), Dance, Film, Art (x2), Creative Writing and Music. So whether you want to tread the boards, tap your feet, try your hand at creative writing or make some music, Waterford Youth Arts is the place to

Teen Art will run on Mondays and will offer expert artistic tuition for young people (13-16 years). This class aims to involve students in art in the community, giving them the opportunity to experience diverse art forms such as urban art, textiles, fine art drawing, and sculpture. Students will experience art forms they may not have had previous exposure to. They will visit exhibitions, meet visiting artists and learn more about art appreciation in addition to holding their own exhibition. Whether you want to look at art as a career or a creative outlet, these classes have something to offer young people of all abilities. Classes will also serve as a progression for kids who have formerly participated in WYA Saturday Art Clubs.

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Waterford Mail 25 September 2014

Waterford Mail 25 September 2014

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25

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NEWS

Waterford Mail 25 September 2014

6W\OH (YHQLQJ DW WKH 7RZHU +RWHO *DUUHWW )LW]*HUDOG 3KRWRJUDSK\

Miriam Hendrick, Caroline O'Mahony, Rosemary Phelan, Catriona Kelly & Caroline Kavanagh at A Style Evening with Celia Holman Lee in the Tower Hotel on Friday September 19th, 2014.

Yvonne Nagle, Kate Bowes & Sinead Nevins

Pauline Douglas & Peggy Murphy

Helen Halpin, Laura Sheridan & Gail Ferguson

Siobhan Phelan, Claire Dawson & Jean Evans

Michelle O’Donavan, Patricia O’Donavan, Margaret Denny, Mary Corcoran & Eileen Nilsson

Waterford Mail 25 September 2014

NEWS

27

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At the Comeraghs Wild Festival where an audience of 200 scaled 400 metres to enjoy the compelling performance of Lackendara Jim - A Hermit of the Comeragh Mountains by Rigout Productions, performed deep in the mountains at Lake Coumshinghaun. In all, 5,000 attended the festival, enjoying walks, movies, workshops, music and storytelling .

Richie and Carmel Grant, Christine and Molly Oâ&#x20AC;&#x2122;Niell and Dierdre Grant from Waterford

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Waterford Mail

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25 September 2014

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And here comes a big wave. This week contains the Equinox (Tuesday) followed by the New Moon in your opposite sign (Wednesday) and then, on Thursday, Jupiter and Uranus (still moving through your sign) arriving at one of their â&#x20AC;&#x2DC;goodâ&#x20AC;&#x2122; phases.

Thoughts are likely to turn to partnerships and very close relationships.

This week, containing the Equinox (Tuesday), New Moon (Wednesday) and a major aspect between Jupiter and Uranus (Thursday) is likely to be an exciting one for all signs. Itâ&#x20AC;&#x2122;s probable that your working schedule will be affected - and in a good way.

Itâ&#x20AC;&#x2122;s perhaps not so surprising given that this week contains the Equinox (Tuesday), New Moon (Wednesday) and a major aspect between Jupiter and Uranus (Thursday) - and all focused on an area of your solar chart associated with research and development - that your heart-strings will be affected.

Sensitive, nurturing, careful, imaginative and encouraging Cancer: Your ruling â&#x20AC;&#x2DC;planetâ&#x20AC;&#x2122; is the Moon, your best day of the week is Monday and your best colours are blue and silver. Jupiter arrives in your sign in late June 2013 ushering in a period of extraordinary growth and opportunity.

Instinctive, warm, creative, extravagant and delightful Leo Your ruling â&#x20AC;&#x2DC;planetâ&#x20AC;&#x2122; is the Sun, your best day of the week is Sunday and your best colours are gold, yellow and orange. With Uranus moving through another of the Fire signs until 2017, your life journey is set to include adventures bringing increased contact with new cultures.

Nimble, versatile, analytical, constructive, meticulous and often mimicallygifted Virgo. Your ruling planet is Mercury, your best day of the week is Wednesday and your colours are Earthy greens and browns. With Neptune now in your opposite sign of Pisces, the need to find perfection is strong.

Charming, elegant, stylish, romantic and merger-making Libra Your ruling planet is Venus, your best day of the week is Friday and your colours are gentle hues of blues, pinks and violets.

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Mesmerising, insightful, determined, resourceful and focused Scorpio Your ruling planets are Mars and Pluto, your best day of the week is Tuesday and your colours deep, deep red and black. Saturn is moving through your sign until late 2014. View this as a long period of self-investment.

Unusual developments are likely. You could be involved in complex dealings - or asked to give a close partner advice about their career. Domestic change may be in the air too - possibly including plans for guests or travel at the weekend.

Ideas could come at you from all directions. Several short journeys or frequent contact with â&#x20AC;&#x2DC;mission controlâ&#x20AC;&#x2122; may be necessary. You may find yourself in the company of someone who has â&#x20AC;&#x2DC;wacky ideasâ&#x20AC;&#x2122; who is forcing you to think differently and to see an opportunity thatâ&#x20AC;&#x2122;s actually been under your nose.

Quirky, determined, logical, eccentric and freedom-loving Aquarius. Your ruling planets are Saturn and Uranus. Your best day of the week is Saturday and your best colours are electric or deep, rich blue and anything metallic. Saturn is passing through another of the Fixed signs, Scorpio until late 2014.

Though you might start the week feeling over-whelmed or out of sorts, soon after Tuesdayâ&#x20AC;&#x2122;s Equinox a surge of energy should affect you as much as it does others. This is followed by a New Moon (Wednesday) and a major aspect between Jupiter (one of your ruling planets) and Uranus on Thursday.

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

Event of the week The Waiting Room by Shane Craddock (Watergate Theatre, Fri-Sat 8pm, €13 & €16. Booking 056 7761674) The Waiting Room is the second play

by Kilkenny-born Shane Craddock, whose previous play, In Two Minds, won an award with The Irish Playwrights and Screenwriters Guild.

The new play, touring after a successful run at Dublin’s Civic Theatre, centres on Mick, an Irish 30-something living in Dublin. An unexpected occurrence throws Mick into an intrigu-

ing series of events, where everything is not as it seems and starts to challenge the way he looks at life. It’s fun, it’s escapism and is, as they say, a bit out there... Craddock says he’d love people to leave the theatre having had a great laugh and feeling that they got a great night’s entertainment. “And maybe, just maybe, they’ll have a little spring in their step...”

TV of the week Strictly Come Dancing, BBC 1, Friday 9pm With The X Factor well up and running and Strictly back on its feet, can Christmas be far behind? This season’s return of the ratings monster has a host of celebs and wannabes struttin’ their stuff for the coveted title. There’s Pixie Lott, Caroline Flack and Andy Murray’s mum for starters but for this writer the show just won’t be the same without Brucie who, now well in his 80s – what an inspira-

tion for all of us – decided to hang up his dancing shoes last season.

It would be nice to see him, to see him nice... especially to cheer us up no end on these encroaching dark evenings. Replacing the inimitable Brucie is Claudia Winkleman who will joined by Tess Daly. Meantime The X Factor is turning up the heat on an exceptionally talented bunch of wannabes with stars in their eyes..

Album of the week Leonard Cohen – Popular Problems (Columbia) Listening to Leonard Cohen can sometimes seem like watching paint dry, though the final gloss and brilliance of the performance is always worth the wait. He once said, “Slow is in my blood”, which says it all and goes some way to explaining his longevity, with little or no ailments to show, and his enduring appeal. To coincide with his 80th birthday last weekend comes this outing in which he seems to have quickened the pace, or delivery at any rate. He also gets more prolific as he ages. It is only two years since his last release and he says he and co-writer Patrick Leonard already have half of the next opus in the bag. Wonderful news because the Canadian novelist, poet and song-and-dance man is one hell of an act. The cynicism too has come of age as in “There’s torture and there’s killing... and there’s all my bad reviews.” A classic, showing too that there is still a country for old men. Praise be...

SOCIAL MEDIA THIS WEEK Ned O’Sullivan V seagulls On Twitter Ned O’Sullivan continued his war on, eh, seagulls.

O’Sullivan has said that he plans to bring up the matter in the new term in the Seanad: @ briandelivers... ‘Senator Ned O’Sullivan making us look like provincial inbred hillbillies with his seagull war. We de-

Film of the week Noble (15, nationwide) Christina Noble succeeded in converting the misery of an impoverished childhood in the Dublin of the ‘50s into unparalleled acts of love in the country that was/is the post-war Vietnam. The familiar story is told in a series of flashbacks from the time the Dubliner, played adroitly by the very capable Deirdre O’Kane who instigated the movie project, arrives in Vietnam in1989 and

her attempts to get financial aid to rescue the pathetic urchins of Ho Chi Minh City.

Flashbacks to her childhood with an abusive father (Liam Cunningham) and a poorly mother (Derbhle Crotty) to her gang-rape as a young woman and subsequent pregnancy and forced adoption.

The film is unpretentious and persuasive. A modern Irish classic, like its heroine.

serve better officials than this.’

Anyone for seagull and chips, says I. Meantime, the headline of the week must go to Yahoo News who wrote ‘ Cocaine haul found in 91-year-old Vatican librarian’s car.’ Big deal. You might say. I couldn’t possibly comment.

TOPTEN

Waterford Mail 25 September 2014

Buzz of the week Pocket-in-one Everyone’s talkin’ about ...well, four million people are for that’s the number who watched a YouTube video of Rory McIlroy hitting a ball into the pocket of a spectator courtesy of a rebound from a tree. Sadly, the rules of golf do not allow for such a hole-in-one!

So the chips were down for

Big Mac who came second in the PGA Tour event in Atlanta, Georgia. See tinyurl.com/PocketInOne, The Nord Iron ladies’ man is back scoring (if that’s the word) on Friday for day one of the Ryder Cup at the Gleneagles Hotel in Scotland. We wish him well..

App of the Week Collectors Proof (IOS, free) If you collect things, any thing from model airplanes to matchbook covers, and you fancy sharing your treasured trove online to all and sundry, then this app is a must, as it provides a very cool social-media platform to connect with others who might share your anorak obsessions. The posts of all you follow or who follow you, if you follow me, are displayed in

a news-feed format just like any other social media website or app. No doubt you can idle away endless hours scrolling through the feed to find like-minded fanatics. You can even reach a wider audience by posting your precious paraphernalia to your Facebook timeline. Me, I’m keeping my fancy egg-cups collection strictly offline..

Book of the Week A History Of Loneliness by John Boyne (Doubleday €17.99) A History Of Loneliness by John Boyne (Doubleday €17.99): The Dublin-born author of the magnificent The Boy In The Striped Pyjamas for the first time sets this, his eighth novel, in his native Ireland. It tells the odious tale of the decay and decline of Catholicism in Ireland through the eyes of its narrator Odran

Yates from the time he first enters the seminary in the 1970s. Over the next four decades he observes his own fall from grace and that of his church against a backdrop of revelations of child sexual abuse. Wonderfully written and well plotted, Boyne’s novel is a powerful indictment of the abuse of authority.

DVD of the week The Angriest Man In Brooklyn (Lionsgate)

Game of the Week Age Of Wonders 3, Golden Realms (€9.99) This became the favourite 4X turn-based strategy games of the year after its release last March.

Now, its first premium expansion is out. It doesn’t necessarily redefine the original experience but for its price its new content makes a great game even better. Golden Realms most notable edition is the Halfling Race and you’d be forgiven for mistaking

them for Hobbits from Tolkein’s classic franchise. Several of their units are evocative of such, with a pinch or two of carelessness in their arsenal. You can even summon eagles to aid you in battle.

And what they may well lack in originality they more than make up for in joviality and sheer, if somewhat nervous, fun and games.

blocked phone numbers. Then he is forced to re-evaluate his existence after a doctor mistakenly tells him he has just 90 minutes (correct!) to live. Not one of the late actor’s greatest moments as he tries to wrestle with a very contrived plot.

Even the best efforts of a talent like Robin Williams cannot rescue this from its intended obscurity. Strictly for the fans, of which there are legions. And deservedly so.

DEE E KAVANAGH

One week after he committed suicide Signature Entertainment announced it was rush-releasing one of Robin Williams’ last movies straight to DVD, for it seems recently-deceased actors are a huge draw on home-entertainment (don’t ask). There’s a little irony about this movie: Williams plays irate lawyer Henry Altmann who finds reasons to be less than cheerful about everyday matters from car alarms to

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Waterford Mail

7KH 0D]H 5XQQHU Who built the maze? How did they construct it? Where was it built, and why can it rearrange itself each night?

These are some of the questions I asked (and had answered) during a screening of Wes Ball’s The Maze Runner, a good sign that the central conceit and snaking mythology put forth by James Dashner’s source novel had reeled me in.

If The Maze Runner starts a viable franchise – as is hinted at in the final minutes of this series-launching chapter – I’m on board with finding out what happens next. Can there be a bigger compliment?

The Maze Runner can be broken down as William Golding’s Lord of the Flies by way of Lindelof and Cuse’s Lost. It analyzes the psychological reactions of a gang of young men dropped, mysteriously, into the center of a massive maze. And it chips away at the larger questions – the “who”

7KH =HUR 7KHRUHP The often underfunded yet always fascinating Terry Gilliam dives back into dystopian drama with The Zero Theorem. Its central story of an outsider fighting against the oppression of a smothering society is one we’ve seen before in Brazil and Twelve Monkeys. But splattered in a vivid color palette and rich with irreverent details that sneer at everything from the Christian faith to our obsession over superheroes, Gilliam’s latest dystopian tale feels fresh and necessary.

Christoph Waltz stars as Qohen Leth, a neurotic computer hacker who refers to himself in the royal we, rejects common pleasures-from junk food to sex--and waits impatiently for his calling. More specifically, he desperately wants an actual phone call that he believes will give his life meaning. His quest to earn this call brings him into the realm of the manipulative Management (Matt Damon), an ennui-ridden wunderkind named Bob (Lucas Hedges), and a latexloving call girl called Bainsley (Mélanie Thierry).

Qohen’s existential crisis is heavy. Yet The Zero Theorem is light with an iconoclastic humor and beguiling bub-

bliness. As we’ve come to expect from Gilliam’s works, every frame is packed with quirky details that inform his distinctive dystopias, and often contemptible but always compelling characters.

The production design alone for The Zero Theorem could entertain.

For instance, a scene where Qohen goes before a panel of doctors includes one doctor played by Peter Stormare, who examines the naked and anxious hacker while wearing exam gloves that have had the finger tips snipped off!

It’s a nonsensical world that refuses to acknowledge its

own lack of sense, and so it pulls us into Qohen’s feeling of being lost.

Ignited by performers clearly giddy to play in Gilliam’s sandbox, The Zero Theorem is electric, full of thoughtprovoking concepts and dazzling imagery.

At its core is a story that’s bittersweet yet boldly funny.

It’s bonkers and brilliant, folding in pop culture icons with classical influences.

Daring us to empathize with a dreamer the film repeatedly declares mad. And for all this, The Zero Theorem is a masterpiece of Gilliam’s style and substance.

and the “why” – while letting noteworthy cast members Dylan O’Brien, Blake Cooper, Kaya Scodelario (as the lone girl in the group) and smoldering Will Poulter shoulder the requisite drama that enhances the science-fiction at play. I understand audiences who want to wave the white flag at the notion of having to learn the specifications of another sci-fi, teen lit universe. It’s getting difficult to keep your Mockingjay districts separated from your

Divergent factions, and The Maze Runner downloads The Glade, Runners, Greavers, The Changing and more into our ever-developing glossary of cinematic sci-fi terms. But director Wes Ball makes the Maze a daunting and emotionless adversary to our young heroes, and the effects work in this introductory chapter convinced me to want the next installment of this potential franchise to unfold on screen, and soon.

46

FOCUS

Waterford Mail 25 September 2014

Just for the record, Iâ&#x20AC;&#x2122;ve got the blues Talking the talk with Paul Hopkins

O

n the day Apple announced to the faithful the impending launchof the new iPhone and the much anticipated iWatch, came another announcement which got lost somewhat amid all the bells and whistles: the king of gadgets would no longer be producing the iPod Classic, that lump of metal about the size of a cigarette pack onto which you could store, and play, your music collection.

After 10 years as the music loverâ&#x20AC;&#x2122;s favourite gizzmo, the iPod is kaput, no more, a deceased iPod. Mainly because with smartphones getting, well, smarter, and having the capability for large storage space, the good, old trusty iPod is redundant.

On the same day of that death notice, I went to put an album the Scottish indie band Django Django, downloaded from the internet, on to my 160 gigabyte iPod, only to discover the handheld lump of aluminium was full. Not a byte to be had. I had known the day was coming. It has taken me the best part of three years to pile 1,698 albums onto this micromiracle of technology. Now thereâ&#x20AC;&#x2122;s no room at the iPod. Putting aside the dilemma of what to do in the interim with the remaining 4,000 and odd albums piled in plastic containers, covering every genre known, my plans for what to do eventually with the lot were scuppered by the news last year of the HMVclosures. The chain had advertised it would

buy your â&#x20AC;&#x2DC;unwantedâ&#x20AC;&#x2122; CDs at 50p a pop and I had visions of myself, having eventually put all music on an external hard drive, taking another three years and multitrips with the car boot chockabloc until I would eventually amass the tidy sum of three grand for my troubles.

It was not to be. The dramatic falloff in people buying â&#x20AC;&#x2DC;recordsâ&#x20AC;&#x2122; and the high cost of high street rents put paid to HMVâ&#x20AC;&#x2122;s business. Some of the stores are back, Iâ&#x20AC;&#x2122;m pleased to say, but there is no talk now of buying â&#x20AC;&#x2DC;unwantedâ&#x20AC;&#x2122; CDs. I miss music shops, of course, for though I had succumbed to the draw of digital downloads I was still buying CDs on a monthly basis â&#x20AC;&#x201D; mainly to play in the car on my weekly Dublin to Waterford return trips, and occasionally for the richerVRXQGLQJ KL Âż ZKHQ QRW RSWLQJ IRU WKH KDQGLQHVV of the iPod. But mainly because I love to read the sleeve notes, admire the album art work â&#x20AC;&#x201D; though a lot of the latter went out the window when vinyl

â&#x20AC;&#x153;â&#x20AC;?

all but vanished and I seem to have spent more WLPH WU\LQJ WR Âż [ GDPDJHG MHZHO ER[HV WKDQ , GLG WU\LQJ WR Âż JXUH RXW WKH VXUUHDO VLJQLÂż FDQFH RI WKH Abbey Road cover and whether Macca being the only Beatle to be barefooted on the zebra crossing gave legs to the theory doing the rounds that he was in fact dead and had been replaced by an imposter.

(Donâ&#x20AC;&#x2122;t ask.)

Down the years, the medium through which we amassed our music has changed: there was vinyl, the single and the elpee, then tapes that allowed you make your very own personal party mix â&#x20AC;&#x201D; thatâ&#x20AC;&#x2122;s if they didnâ&#x20AC;&#x2122;t manage to become completely ravelled; the fandangled 8-track and then the CDs â&#x20AC;&#x201D; and shortlived minidisc and DAT tape â&#x20AC;&#x201D; and now the electronic thingamebob that resides in cyber space and on your computer and is also known as an MP3 Âż OH &'V Âż UVW KLW RXU GHFNV EDFN LQ ZLWK WKH UHOHDVH RI %LOO\ -RHOÂśV QG 6WUHHW LQ -DSDQ %XW E\

The terrible thing is that if I were to do nothing else for the rest of my mortal days I still do not have enough time to hear all my 6,000 CDs just once more

1997, downloading had became popular with the UHOHDVH RI WKH PXVLF Âż OH VHUYHU 1DSVWHU DQG LWV LON The rest, as they say, is music history.

Going to HMV (or Tower or Virgin) to buy an album, and then even a CD, was a big thing for discovering and debating music with other likeminded buffs and not least with the friendly and well-informed young shop assistants. The latter in the last few years had introduced me to a lot of the contemporary stuff I listen to now.

For educating me I thank them.

The internet may have opened our minds to more music and is indeed a quicker, and in these straitened times, cheaper way of getting hold of such, but I miss the tactility, if thatâ&#x20AC;&#x2122;s the word, of the whole goingintothestore thing and just maybe happening upon some new artist or reissue from my halcyon days.

And of course walking the streets with your iPod stuck in your ears is a solitary affair, whereas with the album or CD you could while away a wet Saturday afternoon with friends listening to and discussing the genius of a new Bowie outing or the political nuances of the postPunk period, or more precisely the lack of any such anarchy or zeal. ,Q WKH PHDQWLPH LI WKHUH DUH DQ\ DÂż FLRQDGRV RXW there who want to buy, unseen, about 6,000 CDs â&#x20AC;&#x201D; and oodles of vinyl and tapes â&#x20AC;&#x201D; give me a shout in about three years time when Iâ&#x20AC;&#x2122;ve managed to put the lot onto hard drive.

I then plan to sit down and listen to every last album one more time â&#x20AC;&#x201D; before that wonderful New Orleans gospel song Just A Closer Walk With Thee springs upon me unexpectedly.

The terrible thing is, if I were to do nothing else, no sleep, no eating, for the rest of my mortal days I do not have time enough to hear all 6,000 CDs just once more.

Facebook page can be a Pelvic pregnancy pain great way of getting clients can be common complaint

Talking Business with Sarah Bolger FACEBOOK can be a great tool to allow you to reach an online market of potential customers. A Facebook business page can also add credibility to a company and allow a customer direct access to a companyâ&#x20AC;&#x2122;s page to view their posts, offers and/or products and services.

It is a platform to communicate your companyâ&#x20AC;&#x2122;s persona, your companyâ&#x20AC;&#x2122;s values and the unique elements that are associated with your business and brand.

Obtaining a Facebook page is also an inexpensive approach to building your presence online without the use of a

website. Setting up a Facebook business page is all well and good but learning how to use to its optimal potential is key.

I have selected a few proven tactics you may like to adopt when posting across your Facebook page to generate more customer engagement and revenue.

If you have a website always encourage the user to view your website. Only post up a snippet of information you would like to provide them ZLWK LI WKH\ ZDQW WR Âż QG RXW more they will have to click through to your website.

Example â&#x20AC;&#x153;Our new range just in, can you guess our favourite...â&#x20AC;?

This is utilising Facebook as a direct sales channel as well as a communication tool.

We all like competitions and the thrill of the chance to win but with grey areas surrounding â&#x20AC;&#x153;like and shareâ&#x20AC;? competitions an effective alternative is to simply ask a question.

Exampleâ&#x20AC;? We have an exclusive set of pearl earrings to give away but what we would

like to know is what is your favourite piece of jewellery and why?â&#x20AC;? This is not only generating attention through a competition but generating an emotional appeal to your clients and getting new potential customers sharing stories of how jewellery has been embedded in their precious moments.

This increases the chance of your jewellers in becoming the Âż UVW SRLQW RI FDOO ZKHQ D JLIW needs to be bought.

Increase the sharing of high quality visuals, videos and imagery. Use illustrations showing products and services but also share visuals of customers experiencing your products and services. Examples may include hair style before and after images or images of friends enjoying a meal.

My last note would be to only share content that is in line with your values as a company. Never share personal views on topics. Always keep your Facebook business page approachable and engaging but always professional.

Sarah Bolger is an Online & Marketing Specialist.

You can contact her at sarah@ rikon.ie

Talking Fitness with Siobhan Fitzpatrick PREGNANCY-related Pelvic Girdle Pain (PGP), also known as Symphysis Pubis Dysfunction (SPD), is a very common although not normal condition during pregnancy. The causes of PGP are multifactorial and often there is no obvious explanation.

Common signs and symptoms include: Â&#x2021; 'LIÂż FXOW\ ZDONLQJ Â&#x2021; 3DLQ RQ ZHLJKW EHDULQJ RQ RQH leg e.g. Climbing stairs, Dressing Â&#x2021; 3DLQ DQG RU GLIÂż FXOW\ LQ straddle positions e.g. Getting in/ out of the bath, turning in bed

Â&#x2021; 3DLQ GXULQJ QRUPDO DFWLYLWLHV of daily life Â&#x2021; 3DLQ DQG GLIÂż FXOW\ GXULQJ sexual intercourse Â&#x2021; &OLFNLQJ RU JULQGLQJ LQ WKH pelvic area Your GP or physiotherapist can assess you to determine if your symptoms are due to PGP or due to other causes such as Braxton Hicks contractions. Treatment by your physiotherapist can include manual â&#x20AC;&#x153;hands-onâ&#x20AC;? techniques, prescription with exercises such DV SHOYLF Ă&#x20AC; RRU VWUHQJWKHQLQJ advice on managing your symptoms and recommending a support belt in more severe cases.

Some general advice on managing symptoms of PGP includes: Â&#x2021; 5HPDLQ DFWLYH ZLWKLQ WKH limits of pain, avoid activities that you know make the pain worse Â&#x2021; $FFHSW KHOS IURP IDPLO\ DQG friends for daily chores Â&#x2021; $YRLG VWDQGLQJ RQ RQH OHJ VLW down when dressing Â&#x2021; ([SORUH DOWHUQDWLYH ZD\V WR use stairs, climb up one step at a time leading with the Pain-free

side Â&#x2021; 5HVW PRUH IUHTXHQWO\ DQG sit down for activities that you usually do standing such as ironing Â&#x2021; 3ODQ \RXU GD\ EULQJ everything you need downstairs in the morning Â&#x2021; $YRLG SRVLWLRQV WKDW LQYROYH asymmetrical positions of the pelvis such as sitting crossedlegged and lifting in a bent or twisted position PGP can be very debilitating and long-standing if left untreated.

However, symptoms for many women can settle quite quickly once they identify what triggers their pain and modify those activities.

For others, more intensive physiotherapy is required to effectively manage their symptoms.

Siobhan Fitzpatrick is a chartered physiotherapist and owner of Waterford Chartered Physiotherapy Clinic. You can contact her at www.waterfordphysiotherapy.ie or 087 7683322

Waterford Mail

LIVING & LIFESTYLE

25 September 2014

47

Lifestyle This coffee beer is my cup of tea Craft Beer Corner

by Jim Flash Gordon BREWERS are conservative; they stick to their methods, ingredients and processes.

And thatâ&#x20AC;&#x2122;s just good.

If it wasnâ&#x20AC;&#x2122;t for this conservatism, we would not be able to enjoy the classic Southern German Weissbier, Czech lager, English bitter or spontaneously fermented beer from Belgium just to name a few styles that, thanks to brewersâ&#x20AC;&#x2122; conservatism, have been handed down to posterityâ&#x20AC;&#x2122;s beer drinkers.

So from here a sincere thanks to all the old brewers, who insist on brewing beer just as their ancestors did.

But Mikkeller does not join the line of the conservatives.

It might be possible to criticize them for that, some might even argue that they mess the classic beer styles, and that they damage them.

But such arguments will not be taken seriously by at Revolution.

We have no mass on main stream beers â&#x20AC;&#x201C; the world is changing fast, Revolution is changing with it.

Iâ&#x20AC;&#x2122;ll leave that discussion to others.

Instead Iâ&#x20AC;&#x2122;ll draw your attention to the newest beers from Mikkeller: I got a taste from our Rep and said I would try two cases â&#x20AC;&#x201C; 48 bottles.

Itâ&#x20AC;&#x2122;s a strange, tasty beer â&#x20AC;&#x201C; might take a while to sell, but it will add to our portfolio - hitting 100 beer makes now (Tini is still giving me grief to get more fridges for our beers or stop buying em).

This is a spontaneously fermented beer with coffee.

There are probably several lambic brewers who rotate in their graves at the thought of this beer.

And there are probably many more conservative-minded beer drinkers whoâ&#x20AC;&#x2122;ll shake their heads.

But for all of us adventurous beer geeks who are always on the lookout for a new and exciting taste, this is certainly an exciting novelty.

I jumped at the chance to conVXPH WKH ZRUOGÂśV Âż UVW FRIIHH ,3$ Âą 0LNNHOOHU .RSSL &RIIHH ,3$ Tomahawk Guji Natural at one of my favourite local pubs (mine).

Now, if you are like most people and \RX GRQÂśW KHDU 6WRXW RU 3RUWHU LQ WKH

name, you are probably confused as to why anyone would add coffee. %XW ZKHQ DQ\ FRIIHH DÂż FLRQDGR hears â&#x20AC;&#x2DC;Gujiâ&#x20AC;&#x2122; (s)he knows this coffee is from the Sidamo region in Ethiopia and that it is known for its sweet, berry notes.

Koppi is an acclaimed Swedish coffee roaster and like most Scandinavian roasters is known for WKHLU OLJKWHU URDVW SURÂż OHV ZKLFK makes for a natural pairing with a lighter beer. $V RXU Âż UVW EHHU WDVWLQJ ZH GH cided to use the methods by which one would taste coffee â&#x20AC;&#x201C; Aroma, Taste, Mouthfeel, Finish. , VDW GRZQ ZLWK 3DXO RXU Revolution beer impresario) to enjoy and evaluate this beer.

Aroma: Right from the pour, we were surprised.

The complexion is similar to a thick, golden cider.

The scent is reminiscent of dried fruit â&#x20AC;&#x201C; particularly apricots and cherries.

Taste: The coffee taste is light and subtle and goes with the multiple layers of hops.

0RVW QRWDEOH DUH WKH Ă&#x20AC; RUDO KRSV that surprisingly donâ&#x20AC;&#x2122;t evoke any KLQWV RI KRQH\ Ă&#x20AC; RUDO DQG KRQH\ most always go together).

1R WKH EHHU KDV D URDVWHG Ă&#x20AC; DYRXU akin to caramel with prominent grapefruit acidity.

The acidity and citrus notes become more prominent as the beer warms.

Mouthfeel: Thin, crisp, and clean when chilled, while REALLY syrupy in its viscosity and sweet when brought into equilibrium with the surrounding room (always an attribute of good coffee).

Finish: 7KH Âż QLVK LV JUHDW You can almost feel the remnants of sharp cheddar on your tongue.

The sweetness lingers just long enough for you to think, â&#x20AC;&#x153;Wait, what did that just taste like? Iâ&#x20AC;&#x2122;ll have to have another bottle!!!

Footnote â&#x20AC;&#x201C; sold the 2 cases in 3 days. More stock in this Friday.

Available from Revolution Bar, John St, and Oskars Bar, Dunmore Road

No second chance to make first impression LANDING that interview is the Âż UVW VWHS EXW RQO\ KDOI WKH EDWWOH in securing that dream role. Just like the dentist, I donâ&#x20AC;&#x2122;t think anybody actually enjoys interYLHZV MXVW OLNH D Âż UVW GDWH WKH\ are nerve-wrecking, unnatural and extremely challenging. Even WKH VPDUWHVW DQG PRVW TXDOLÂż HG job seekers need to prepare for job interviews. Interviewing is a learned skill and there are no second chances to make a great Âż UVW LPSUHVVLRQ Be conscious of non-verbal communication: Our body language says more about us than we may realise. Itâ&#x20AC;&#x2122;s important to demonVWUDWH FRQÂż GHQFH 2XU SRVWXUH LV WKH Âż UVW WKLQJ DQ LQWHUYLHZHU will notice: stand up straight and walk into the room with purpose.

Your handshake is also extremely important for making the right impression - too weak and it VLJQLÂż HV D IHHEOH GLVLQWHUHVWHG person; too strong and it will put the interviewer off. Always give D Âż UP KDQGVKDNH WKDW GHQRWHV VHOI DVVXUDQFH FRQÂż GHQFH DQG genuine pleasure in meeting the interviewer. Always make eye contact with the interviewer otherwise you will appear dishonest and shifty. A person who cannot look another in the eye makes us think they have something to hide. Staring the interviewer down is also a huge mistake.

7KHVH Âż UVW LPSUHVVLRQV FDQ EH D great beginning or a quick ending to your interview.

Dress appropriately for the job or company: It is never acceptable to wear jeans to an interview - too informal and relaxed. Think about the role you are applying for and how you would dress if you were in that position. It isnâ&#x20AC;&#x2122;t always necessary to wear a suit but if you donâ&#x20AC;&#x2122;t, make sure your clothes look professional and give the right impression. Facial piercings should be removed and tattoos covered up (at least until you land the job). Too much make-up is also unacceptable as is dousing yourself with perfume/aftershave.

Keep your look simple, professional and non- descriptive.

Donâ&#x20AC;&#x2122;t talk too much. Telling the interviewer more than they need to know could be a fatal mistake.

When you have not prepared before the interview you may ramble when answering the questions, sometimes talking yourself ULJKW RXW RI WKH MRE 3UHSDUH IRU the interview by reading through the job advert, matching your skills with the positionâ&#x20AC;&#x2122;s requirements and relating only that information.

Donâ&#x20AC;&#x2122;t be too familiar. An interview is a professional meeting to talk business always remember that. It is not an opportunity to make new friends. Your level

of familiarity should match the interviewerâ&#x20AC;&#x2122;s.

It is important to bring energy and enthusiasm to the interview and to ask questions but do not over step your place as a candidate looking for a job. This is a mistake I see interviewees making time and time again and it can ruin an otherwise successful interview.

Answer the questions appropriately: When interviewers ask for an example of a time when you did something they are asking behavioural interview questions which are designed to elicit a sample of your past behaviour. ,I \RX IDLO WR UHODWH D VSHFLÂż F H[ ample you not only fail to answer the question you are also missing an opportunity to prove your ability and talk about your skills.

Ask Questions: When asked if they have any questions, most candidates answer, â&#x20AC;&#x153;No.â&#x20AC;? Wrong DQVZHU 3DUW RI NQRZLQJ KRZ WR interview is being ready to ask questions that demonstrate an interest in what goes on in the company.

Interviews are scary but with the right coaching and some practice you can learn how to succeed in any situation. If you need help with you interview skills make an appointment with our career coach.

Call 086 355 3002.

Looking forward to hearing from you.

Gwen Collins

Mikkeller Koppi Tomahawk x Guji Natural Coffee IPA 6.9% - (Just ask for Koppi)

Whatâ&#x20AC;&#x2122;s on the menu?

GOAT CHEESE TART This Goat Cheese Tart is a perfect supper dish for this time of the year.

It has an element of winter comfort food but is still light enough to enjoy with a last blast of a summery salad.

You will need an eight inch lose bottom baking tin for this cake. Line it with grease proof paper and brush it with oil.

Pre-heat your oven to 180 degrees.

INGREDIENTS 400 grms ready-rolled puff pastry 2 goatâ&#x20AC;&#x2122;s cheese logs

THOMPSONâ&#x20AC;&#x2122;S

Ashley Thompson of Thompsonâ&#x20AC;&#x2122;s CarryOut Offlicence, Ferrybank, says Goat Cheese Tart is one of her all-time favourites. â&#x20AC;&#x153;I am going to enjoy it with a superb Organic IPA from Little Valley Brewery in West Yorkshire. This is Python IPA,. â&#x20AC;&#x153;India Pale Ale (IPA) is a hoppy beer style within the broader category of Pale Ale. It was first brewed in England in the 19th century. Traditionally, heavily hopped, so as to preserve the beer on its long arduous journeys around the globe to quench the thirsts of the British empire . Interesting little fact, The Mayflower landed at Plymouth, North America, with its pil-

1 egg beaten A few sprigs of thyme or rosemary Cut the pastry into six equal pieces, rolling each into a 13cm square. Cut the logs into three piece each. Place each piece of cheese in the centre of a square of pastry.

Brush the edges of the pastry with beaten egg.

Now draw the sides of the pastry towards the cheese to form a pyramid. Press the pastry edges together half-way up the sides, leaving the centre open. Add a

small sprig of herb to each one..

Slid on to a baking sheet and bake in an oven preheated to 220 c / Gas 7 for fifteen minutes or until the pastry is golden and puffed up and the cheese has softened.

Eat and enjoy while the cheese is still warm.

*The Granary CafĂŠ is on Oâ&#x20AC;&#x2122;Connell Street, Waterford

And what to drink with it.... grims, rather than itâ&#x20AC;&#x2122;s proposed destination because it ran out of beer ! Beer was preferred on long journeys because it was safer to drink than water. â&#x20AC;&#x153;Little Valley Brewery sits high on the Pennine moorland of Cragg Vale near to Hebden Bridge in West Yorkshire. They brew a tasty range of beers, naturally refreshing and full of good taste. All of their beers are brewed with 100% organic agricultural ingredients, and carefully select only the best, tastiest organic hops and malts, all brewed with soft Yorkshire water. â&#x20AC;&#x153;All you get to taste are fine hand craft-

ed beers that are naturally brewed to the highest standards. â&#x20AC;&#x153;Python IPA is a straw coloured, double hopped, original IPA. Organic and bottle conditioned, it provides a strong malty taste with a delicious balance of hops and bitterness. This beer will easily survive any long journey to India, and will balance perfectly with the creamy Goats Cheese , Thyme or Rosemary. 500 ml Bottle and 6% ABV. â&#x20AC;&#x153;Python IPA is available in Thompsons CarryOut Offlicence, Ferrybank, Waterford, along with other Little Valley beers. Cheers .â&#x20AC;?

48

FASHION

Waterford Mail

)DVKLRQ

25 September 2014

Waterford Mail

0867 +$9(

)$6+,21 1. Classic Carry All Totebag - available in 2 spring colors, perfect to carry-on the airplane or tote to the beach.

2. Lightweight Fashion Crossbody - available in 3 colors, a great size to carry the basics for a day of souvenir shopping!

3. mark Ear and Now Earbuds - a must-have for travel!

4. mark Talk About Style Phone Case Wallet - going out to dinner or to a party this bag is a triple threat: wallet, phone case, & lip gloss holder!

5. Printed Woven Dress - easy to slip on over a swim suit to head to lunch.

BEAUTY 49

Waterford Mail 25 September 2014

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50

BUSINESS

Waterford Mail

Business

25 September 2014

Waterford Mail

0HGLFDO GHYLFH Ă&#x20AC;UP RSHQV QHZ RIĂ&#x20AC;FH MEDICAL device company 1X9DVLYH KDV RIÂżFLDOO\ RSHQHG LWV QHZ RIÂżFHV LQ :DWHUIRUG City.

The ribbon-cutting ceremony ZDV SHUIRUPHG DW WKH RIÂżFHV LQ Wallace House, Maritana Gate,

by Chairman and Chief ExecuWLYH 2IÂżFHU $OH[ /XNLDQRY DQG Minister of State Paudie Coffey.

Mr Lukianov, who travelled from the US with other senior FRPSDQ\ RIÂżFLDOV VDLG Âł,WÂśV great to be here for the openLQJ RI RXU QHZ RIÂżFHV :H DUH thrilled to be located in Waterford. â&#x20AC;&#x153;It gives us access to the strong local talent to support our international operations. â&#x20AC;&#x153; The support weâ&#x20AC;&#x2122;ve had in Ireland has been fantastic and Iâ&#x20AC;&#x2122;d like to extend my thanks to everyone including those present here today. â&#x20AC;&#x153;We are excited to grow our presence in the area and to improve our international business.â&#x20AC;?

Mr Coffey welcomed the RSHQLQJ DV D VLJQ RI FRQÂżGHQFH in the talents, skills and expertise that the people of Waterford have to offer. â&#x20AC;&#x153;Today is another sign that the local and regional economy in the South East is in recovery mode. It also shows that the Governmentâ&#x20AC;&#x2122;s Action Plan for Jobs is working with over 90% of all of its targets met on time,â&#x20AC;? he said.

NuVasive is a global medical device company that is changing spine surgery with minimally disruptive surgical products and procedurally integrated solutions for the spine.

Earlier this year the company announced that it was setting up in Waterford with the creation of up to 30 highly skilled jobs over the next two to three years.

The investment is supported by the Department of Jobs, Enterprise and Innovation through IDA Ireland.

Cathal McGloin, CEO of Feedhenry and Craig Muzilla, senior vice president, Application Platform Business, owners of Red Hat

Mortgage expertise isnâ&#x20AC;&#x2122;t much good if itâ&#x20AC;&#x2122;s not there when you need it EBS Waterford wonder why it has to be 9 to 5pm Isnâ&#x20AC;&#x2122;t it strange that most mortgage providers arenâ&#x20AC;&#x2122;t available when itâ&#x20AC;&#x2122;s most convenient to their customers? You would have thought that a business that really wants to deliver for its customers would try to work around their schedules, but sadly itâ&#x20AC;&#x2122;s not often the case.

So how would you like to deal with a mortgage provider whoâ&#x20AC;&#x2122;ll meet you when it suits you? Try early mornings, late evenings and even on weekends. Sounds good, right? Better than that, it sounds like simple common sense.

Why should you have to take time off from work for a mortgage Maurice McGee QFA, LIB appointment? The answer is - you shouldnâ&#x20AC;&#x2122;t. Buying a new 0DQDJHU (%6 :DWHUIRUG 2IÂżFH home is exciting and important, but why should you have to waste even a minute of your annual leave on the paperwork?

Itâ&#x20AC;&#x2122;s your schedule that matters At EBS we can meet you when it suits you. For some customers thatâ&#x20AC;&#x2122;s in the evening after the working day is done. For others, itâ&#x20AC;&#x2122;s an early morning before the working day begins. Weâ&#x20AC;&#x2122;re so serious about working around you that weâ&#x20AC;&#x2122;ll see you on a Saturday if thatâ&#x20AC;&#x2122;s what suits. Itâ&#x20AC;&#x2122;s your schedule that matters â&#x20AC;&#x201C; not ours.

Combine that with the fact that youâ&#x20AC;&#x2122;ll get your own personal mortgage adviser whoâ&#x20AC;&#x2122;ll guide you through the process from day one to the day you pick up the keys, and we think you might be getting some sense of the EBS difference.

At EBS we only do two things â&#x20AC;&#x201C; help people buy homes and save for the future, and weâ&#x20AC;&#x2122;ve been doing them since 1935. Our collective expertise and experience is available to you today, so why not experience the EBS difference for yourself?

To book a mortgage appointment that suits you, call EBS Waterford, 20 Broad Street, Waterford City (just up from Penneys) on 051 872 926 and weâ&#x20AC;&#x2122;ll help you realise your goals.

Lending criteria, terms and conditions apply. Credit facilities are subject to repayment capacity DQG ÂżQDQFLDO VWDWXV DQG DUH QRW DYDLODEOH WR SHRSOH XQGHU \HDUV RI DJH 6HFXULW\ DQG LQVXUDQFH PD\ EH UHTXLUHG :DWHUIRUG 0RUWJDJHV DQG ,QYHVWPHQWV /WG LV D WLHG PRUWJDJH DJHQW DFWLQJ VROHO\ RQ EHKDOI RI (%6 OLPLWHG (%6 /LPLWHG LV UHJXODWHG E\ WKH &HQWUDO %DQN RI ,UHODQG

Hats off to Henry as tech startup sold for cool â&#x201A;Ź63m WATERFORD-BASED mobile software company FeedHenry has been bought for â&#x201A;Ź63.5m by the US multinational software ÂżUP 5HG +DW The company is a spin-out of Waterford Institute of Technologyâ&#x20AC;&#x2122;s hugely successful Telecommunications Software & Systems Group (TSSG) 7KH GHDO ZLOO EHQHÂżW D QXPEHU of shareholders, including founder Barry Downes, chief executive Cathal McGloin and other management.

Employees also stand to gain as will minor shareholders Enterprise Ireland and the Waterford Institute of Technology (WIT).

7KH ÂżUPÂśV SULQFLSDO VKDUHholders include ACT Venture Capital, Kernel Capital and Intel Capital, who led a fundraising round of â&#x201A;Ź7m in 2013.

FeedHenry develops mobile internet technology that allows big companies to create specialist mobile applications.

Typically, their services are used by big organisations that canâ&#x20AC;&#x2122;t make do with general apps available to the public.

The company was founded in

2009 by Waterford-based serial startup entrepreneur Barry Downes. It now employs some 70 people in Waterford, Britain and the US. Dr RuaidhrĂ­ Neavyn, President of WIT, welcomed the announcement . Âł7KLV D YHU\ VLJQLÂżFDQW PLOHstone for FeedHenry, TSSG, WIT and indeed Waterford,â&#x20AC;? he said. â&#x20AC;&#x153;This investment by a major software multinational in FeedHenry is a critical validation of the quality of the companyâ&#x20AC;&#x2122;s innovative technology, its management and staff.â&#x20AC;?

Cathal McGloin was quick to quash any fears that the company might move from Waterford. â&#x20AC;&#x153;Red Hat has a great track UHFRUG LQ ÂżQGLQJ WHFKQRORgies and helping them develop where they are,â&#x20AC;? he told news media. â&#x20AC;&#x153;Weâ&#x20AC;&#x2122;re excited about their commitment to working with us in Waterford and we can see potential down the road for expanding.â&#x20AC;?

FeedHenry makes cloud mobile application platforms for big companies. This serves organisations that canâ&#x20AC;&#x2122;t make do with general apps available for

the general public, who turn to Feedhenry for high-end, specialised tools to let companies develop their own solutions. â&#x20AC;&#x153;The mobile application platform is one of the fastest growing segments of the enterprise software market,â&#x20AC;? said Craig Muzilla, senior vice president of Red Hat. â&#x20AC;&#x153;As mobile devices have penetrated into every aspect of enterprise computing, enterprise software customers are looking IRU HDVLHU DQG PRUH HIÂżFLHQW ways for their developers to build mobile applications that extend and enhance traditional enterprise applications. FeedHenry will help us enable customers to take advantage of the capabilities of mobile with the security, scalability, and reliability of Red Hat enterprise software.â&#x20AC;?

Dr Neavyn said that, given FeedHenryâ&#x20AC;&#x2122;s origins as a spin out of TSSG, the news was also a powerful endorsement of TSSGâ&#x20AC;&#x2122;s capacity as an international centre of excellence capable of translating its research into high value products and services.

Waterford Mail 25 September 2014

MOTORS

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

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Waterford Mail

HEALTH

25 September 2014

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By Trish Hayden One of my students remarked heâ&#x20AC;&#x2122;d seen a very glamorous looking woman practising yoga as she waited for the bus.

On the opposite side of the road on a bench sat two older gentlemen, staring agog. HorriďŹ ed or impressed, weâ&#x20AC;&#x2122;ll never know, but deďŹ nitely fascinated.

It may seem odd to practise yoga in the street but itâ&#x20AC;&#x2122;s common practice in parts of the world known for health and longevity to practise Tai Chi in the park or just stop in the middle of the street, stretch a tight limb and walk on.

Itâ&#x20AC;&#x2122;s an ability to be aware of how your body is feeling, being able to identify the tight or sore areas and then knowing how to stretch or release the tension.

This is hugely beneďŹ cial as it allows the muscles to be eased out before blood ďŹ&#x201A;ow becomes restricted to the area and tension becomes chronic.

Sitting at a desk Sitting at a desk all day causes areas of tightness particularly in the hip region and across the shoulders. ]There are many chairs being touted as ones that will relieve your back pain.

Most importantly make sure that youâ&#x20AC;&#x2122;re sitting upright with a straight spine, square on the chair and with both feet ďŹ&#x201A;at in the ground.

Twisting to the right ďŹ rst, place your left palm on your right knee or the back of the palm to the outer side of the knee.

Making sure your spine is tall and your chin in a neutral position, start to turn gently from the tummy, then the middle back, then the upper back.

Stay for a few breaths and then gently unravel back to centre. Take a breath in the centre and then move to the opposite side. Just remember that this is a preventative twist.

Youâ&#x20AC;&#x2122;re not warmed up and the aim is to provide some movement to the spine, not to do your biggest twist ever.

Some of them are excellent but really, the main issue is that you are remaining static for long periods of time.

The ďŹ&#x201A;uid in the spine becomes stagnant and the muscles of the back become overstretched and tired from trying to keep you upright, the muscles of the front of the chest become shortened

and tight, rolling forward and then the hip ďŹ&#x201A;exors can become shortened and tight also.

you fresher, more alert and help keep headaches at bay.

Twist

Incidental movement The simple answer is a little bit of regular movement. Incidental movements during the day will keep

Apart from getting out of your chair as much as possible, a gentle, simple twist in your chair is a great way to release tension in the muscles of the back.

Trish Hayden, YogaToGo, teaches Total Barre in The Watershed, and Yoga in the Watershed, Callan, and Castlecomer.

For information on teaching or office consultations, phone 086-3895507, or Facebook YogaToGo with Trish Hayden.

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Waterford Mail 25 September 2014

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Waterford Mail 25 September 2014

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The Ballygunner GAA Clubâ&#x20AC;&#x2122;s Weekly Lotto Draw was won by David Fitzgerald who picked up his cheque for â&#x201A;¬5,800.00 from club chairman, Ger Cullinan. Also pictured is Pat Flynn who sold the winning ticket and Stephen Frampton.

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Waterford Mail 25 September 2014

Camogie champions

Cappoquin team 2014 Intermediate Camogie Champions

Lismore 2014 Senior Camogie Champions

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Waterford Mail 25 September 2014

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