HIS & HER WO R K O U T S ISSUE 006 WINTER 2016
D ON ’T LE AV E YOU R BE H IN D, BE H IN D !
RISE TO THE CHALLENGE INAUGURAL MOTIVE8 CYCLE RIDE
Surrey to Brighton in Challenging Conditions
Technogym racks
EXPERT ADVICE
Duathlon training and the road to GB selection
Temple Spa
motive8 Masterchef Nutritional Nuggets