M8:Life Winter 2016

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HIS & HER WO R K O U T S ISSUE 006 WINTER 2016

D ON ’T LE AV E YOU R BE H IN D, BE H IN D !

RISE TO THE CHALLENGE INAUGURAL MOTIVE8 CYCLE RIDE

Surrey to Brighton in Challenging Conditions

Technogym racks

EXPERT ADVICE

Duathlon training and the road to GB selection

Temple Spa

motive8 Masterchef Nutritional Nuggets


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