Quick Bites

QuickBITES

ICE COLD AND HEALTHY

BY GINA MULLINS COHEN

Oat Milk and Melon pops

Ingredients:

½ fresh, ripe cantaloupe 3 cups of Oat Milk (your brand of choice) 6 teaspoons of clover honey or wildflower honey

Directions:

1.Cut the cantaloupe into small pieces. 2.Combine the cantaloupe with Oat Milk in a blender.

Mix on a high speed until mixture is thoroughly blended.

Pour even amounts of the mixture into 6 standard popsicle molds. Take the honey and slowly let it drip - one teaspoon at a time - into each popsicle mold. 3.Freeze for 4 hours. Enjoy!

QuickBITES

Blueberries Forever Smoothie Pops

Ingredients

1 1/2 cups fresh organic blueberries 1/4 cup water 1/4 teaspoon fresh lemon juice 1/8 teaspoon salt; for table salt

For the Yogurt Base:

3/4 cup Greek-style yogurt (honey or vanilla flavored - if you use plain yogurt, note the pops will be tart upon taste.)

Directions:

1.In a 2-quart stainless steel saucepan, stir together blueberries, water, lemon juice, and salt. Bring to a boil over medium-high heat, then reduce heat to a simmer. Cook, stirring occasionally for about 10 minutes. 2.Remove from heat and let cool for 40 minutes. Transfer mixture to a blender and process until very smooth, about 20 seconds 3.In a medium bowl, stir together the yogurt, lemon juice and salt until mixture is thoroughly combined. 4.Stir the blueberry mixture into the yogurt base until combined. Spoon the blueberry-yogurt base evenly into between six 3-ounce popsicle molds. Freeze for 4 hours.

Enjoy!

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