Jan 17 - June 17 TKC program by Kirribilli Neighbourhood Centre

YOUR LOCAL COMMUNITY CENTRE - EVERYONE WELCOME

SUMMER & AUTUMN AT THE KIRRIBILLI CENTRE 3 JANUARY 2017 - 30 JUNE 2017 ROOM HIRE | COURSES | WORKSHOPS | EVENTS | CLUBS

www.thekirribillicentre.org Phone 9922 4428 16-18 Fitzroy Street, Kirribilli

KIrrIBIllI CenTre–

meetInG yOuR neeDS

fter many years subscribing to the Ensemble, walking your lovely streets and sailing a historical skiff from Careening Cove, I am delighted to be the new General Manager of The Kirribilli Centre. I have been very impressed by the wonderful range of courses, community support, library facilities, rooms for hire, and activities for seniors, children and everyone in between. Our focus is very much on meeting your needs, and so I invite readers to contact me with ideas for programs and activities for the Centre. One change we are trialling is changing the hardcopy version

of this booklet to twice a year, but we will update the website regularly, so that you can see what is on, including new and special events. With the popularity of yoga we have added a new class, but as these classes fill up quickly it is best to book as early as possible. Our seniors lunch is also very popular and you should book for this event, which will occur in March. Our sunset concerts are on the first Sunday of each month. This brochure has details of our special concerts over the first half of 2017 as well as information on our various rooms which can be hired for a reasonable cost. We have recently had weddings and an art show. We also welcome your continuing support, and new ideas, for our famous markets which contribute to our community atmosphere, as well as providing important funding for our community services. We are hoping to develop our services including assistance with access to the National Disability Insurance Scheme and other support services. Please feel free to come and use the centre and say hello. See you soon.

Miriam Dixon General Manager

www.kirribilli.org.au

Contents Welcome to tkC 2 A message from our GM

Facilities at tkC 4 6 6 6 6

Heritage Room Hire TKC for Kids Kirribilli Community Cafe TKC Library Volunteering at TKC

What’s on at tkc 8 Arts and Crafts 9 Book, Film and Writers 10 Business 11 Children’s Classes/Groups 14 Classes for Adults 14 Community 15 Computer/Language 16 Health and Fitness 18 Music, Clubs, Concerts, Performance 20 Seniors Only

Community services at tkC 21 Mental Health Groups and Support Services 23 Professional Support Services 25 Advisory and Legal Services

How to find us and how to enrol 26 How to find us 26 How to enrol

Kirribilli – Sydney’s best neighbourhood!

Facilities at tkC The kirribilli centre heritage room hire

The Kirribilli Centre has a number of heritage rooms for hire, from Monday through to Sunday, day and evening. Our rooms range in size and are appropriate for large functions down to small meetings. Rooms for small intimate functions are available on the ground and first floors. An external lift opening from the back courtyard and the upper back balcony provides disability access between floors. There are two internal staircases. Both levels have fully equipped kitchens, toilets (including disability), spacious carpeted hallways and access to front and back balconies. All rooms are airconditioned for your comfort. Chairs and tables are available for around 60 people on either level. The front gardens provide a picturesque meeting place and can be used for photographic opportunities. The back courtyard is fully secured and is child sensitive with a synthetic turf area, outdoor seating areas, plenty of shade, and stays green throughout the seasons. You are welcome to visit and inspect our facilities and resources. TKC has staff on duty from 9am-9.30pm on Monday to Thursday and 9am-5pm on Friday. Caretakers can provide access on the weekend between 9am-5pm on Saturday and 10am-12pm on Sunday. Hire Hours Monday 9am-9pm Friday 9am-5pm Tuesday 9am-9pm Saturday 9am-5pm Wednesday 9am-9pm Sunday 9am-5pm Thursday 9am-9pm It is possible to hire the centre outside of the opening hours, however you will also need to hire a Caretaker to supervise the event and close the centre when your event ends.

www.kirribilli.org.au

The gallery

The walls of the Gallery on the first floor feature original sandstone and brick that was built on site in the 1840’s. The room has high ceilings with picture rails, Tasmanian timber floor and French doors opening onto balconies overlooking several of Sydney’s famous icons, including the Opera House, the Harbour, the Harbour Bridge, the skyline of North Sydney and the city itself. The Gallery is air-conditioned.

The Trelawney Room

The Trelawney room has high ceilings and a timber floor featuring original fireplaces. The Trelawney room has a graceful arch midway with a large front window, opening onto the front verandah. The rear side door opens onto the back courtyard by the old frangipani tree.

The McManus Room

Located towards the rear of the building on the first floor, the McManus Room is ideal as a counselling, meditation or massage room. Light and airy, the carpeted room is furnished with comfortable chairs appropriate for offering professional counselling services.

The Thornton Room

Located on the first floor toward the front of the building, the Thornton room is set around the old hearth. Ideal for workshops, seminars and small group gatherings, this room provides a light and airy atmosphere. Kirribilli – Sydney’s best neighbourhood!

Children’s parties

Children’s parties are popular in our back garden setting, which is child safe, has access to the playgroup toys and a fully equipped kitchen. Should it rain, the party can move inside to the Trelawney Room. Feel free to pop in and check out our centre and facilities. One of our friendly team will be more than happy to show you around. We’d love to see you.

Heritage room hire

EVENTS – ACTIVITIES – COURSES – COMMUNITY SERVICES For all costs, availability and to make a booking, please visit our website: www.thekirribillicentre.org

Kirribilli community cafe

Open to everyone including our school community. We operate as a TAFE training café, where you can enjoy an inexpensive light lunch, coffee and freshly baked cakes, along with daily specials, whilst helping support the TAFE students to achieve their learning goals. Opening hours: Fridays from 10am-2pm during school term.

The kirribilli centre library

Our library is open Monday - Friday from 9am until 5pm and Saturday/Sunday from 10am until 4pm. We have a great range of books available for lending (free).

Class/Events/Course updateS

Please keep an eye out on our website www.thekirribillicentre.org or pop into the Centre for any updates. We have additional courses, programs, events and classes happening which come up throughout the year. Our one-off events like art exhibitions, children’s shows and much more will be advertised on the website, on our Facebook page and in and around the Centre.

GIFt CertIFICateS

If you would like to gift a class, course or event here at TKC, we offer gift vouchers. Please talk to our front office on 9922 4428 or come in and see us.

Volunteering at the kirribilli centre

We are always looking for new volunteers and would welcome anyone interested. Volunteers assist in many ways at the centre. If you are interested, please phone 9922 4428 to speak to one of our team. Keep an eye out on our website where we put calls out for specific volunteer needs. A THANK YOU to all our current volunteers, from our fabulous library helpers, to the front office, our knitting group who help knit for the homeless, our incredible weekend front office team – a very big thank you! You are what helps TKC function and we couldn’t do it without you!

www.kirribilli.org.au

Our Mission

Our Values

The Kirribilli Centre will work alongside our community to promote and enhance the well-being of residents by providing programs, activities, services and resources which respond to the developing needs of our community. We endeavour to:

Care We have compassion for family, customers, community

• Provide a welcoming and well maintained facility for our local community • Work with the local community to identify needs • Develop and support a broad range of programs and courses • Encourage community involvement and opportunities for volunteering • Provide services that benefit the disadvantaged members of the community • Enhance wellbeing across the age spectrum

and co-workers

Responsiveness

We grow with our community and adapt to their changing needs

Respect We respect our whole community, individually and collectively

Inclusion We welcome people from all backgrounds within the community and value diversity

Integrity

We strive to earn the confidence of the community by being open and transparent in all our work Kirribilli – Sydney’s best neighbourhood!

What’s on at TKC Arts and crafts groups INterIOR DeCOratING WOrkShOP

This introduction course will outline the elements in the interior decorating process. You will learn about colour, paint, texture and scale. The day will also touch on trends in textiles, soft furnishings and downsizing. A colour kit will be provided with an activity on the day. AGENDA Colour and Paint The options are endless latte tones, traditional creams and contemporary whites. We will talk in brief about light and contemporary paint choices. How to create a coherent story and mood with colour. For instance, when to accentuate details in the room. Textiles and Soft Furnishings Explore textile options, linens, lush velvets and jacquards. The look is now more organic and matte. Bright contemporary florals and geometric motifs are in vogue. Look at different window treatments, textile choice and styles in brief. Texture and Scale Texture is vital, adding depth to the room. Accessories, upholstery, timber and ‘found pieces’. Scale has the capacity to add interest to the room. A senseof personality. This will be covered in brief with some insider tips. Colour Kit Short design activity on the day. Afternoon Tea Included. Date Saturday March 11 Time 10.30am-2.30pm Cost $100 Booking Please contact Caroline Barber Caroline Barber Design (Colour Consultant) on carolineb938@gmail.com or 0415 565 493, www.carolinebarberdesign.com.au

www.kirribilli.org.au

Arts on the move

A taste of art, brought to you by artsonthemove at TKC may be just right for you. Join a class where you will find and use your artistic skills. Sketch book and pencils a must. Students set about on their own project using art material of their own choice, practicing and improving their artistic skills. Come and play, you will not be disappointed. Dates 2 February - 6 April and 27 April - 29 June Time Thursday 11-1pm in the Trelawney Room Tutor Elizabeth Gervay www.artsonthemove.com.au Contact Call the TKC office on 9922 4428 Cost $30 per term to be paid directly to TKC office or $5 casual class

Yarn on a stick

Come and play! Join us for fun, fibre and tea. Don’t worry if you can’t knit or crochet. We are also responsible for ‘Yarn Bombing’ at the TKC. You’re invited to be involved in this ongoing creative project with us! This is a great social group. Date Every Friday Time 10am-12noon Cost Free Contact Phone the TKC office on 9922 4428 for any enquiries

Book, film and writers groups Book group

The Kirribilli Book Group where locals meet and discuss a book for an hour. Anyone welcome, anytime. Date Second Saturday of the month Time 10am-11am Bookings Contact Jane McCullough on 0439 010 025 or by email at kirribillibookgroup@gmail.com Cost Free Kirribilli – Sydney’s best neighbourhood!

Non-fiction book club

Informal discussion on non-fiction books, chosen by the group Date Every third Thursday each month in the TKC library. Time 7.30pm-8.30pm Bookings Contact Dick Heller, or Ian Burnet on 0450 449 459 or rfheller@peoples-uni.org Cost Free

Children’s classes We have a beautiful courtyard at The Kirribilli Centre, a toy shed with an

Film group

array of good toys and a turfed/covered safe play area for your children to utilise. We ask that you make a gold coin donation to use this space, which will help keep our play area going, and will ensure our community can continue to enjoy the space for many years to come.

Kirribilli writers

Children under adult supervision are welcome to informally access the play area between 9am to 5pm during the week. Everyone is welcome to participate. This is a beautiful environment for children to safely play and socialise, while parents can get to know one another. Notices will be placed around the toy shed with information on our monthly entertainment. On Fridays we have a café open from 10am-2 pm. See our website for updates www.thekirribillicentre.org Date Week days Time 9.30am-5pm Please contact TKC on 9922 4428 if you need further information Cost Gold coin donation please

The Film Discussion Group meets monthly. Each meeting we discuss three current films, seen in your own time. A volunteer provides background on each film. Anyone welcome, anytime. Date Third Monday of the month Time 7.30pm Bookings Contact Merilyn Sleigh on mjsleigh@gmail.com to join the mailing list Cost Free A supportive, small group of writers always glad to see new faces. Date Third Monday of the month Time 10am-1pm Bookings Contact Nicky on 9909 2258 Cost $5 per session

Business Groups Precinct meetings milson

Dates Thursday 2 February, 2 March, 6 April, 4 May, 1 June, 6 July Time 7.30pm in the Trelawney Room

www.kirribilli.org.au

Tkc childrens playground

Storytelling

Our super storyteller will be here each week. Story time involves stories, rhymes and songs. The little ones love Storytime. Date Every Wednesday starting 11th January Time 10.30am for 30 minutes Bookings Please contact TKC on 9922 4428 for information Cost Free Kirribilli – Sydney’s best neighbourhood!

‘Joey jig’ music

Spanish for kids

For 2.5 to 12-year-olds – Immersion system program. Classes are full of fun with stories, songs, movement, pretend play and games in Spanish. Give your child a gift for life! Term 1 31 January to 8 April (10 weeks @ $22 = $220) Term 2 26 April to 1 July (10 weeks @ $22 = $220, except the Tuesday class that it will be 9 weeks due to the Anzac Public Holiday) - Preschool classes (40 minutes) - Tuesdays at 12:15pm - Wednesdays at 12pm - Fridays at 12:15pm - Saturdays 10:30am and 11:15am - School classes (1 hour) - Saturdays at 12pm and 1pm Bookings www.inspanish.com.au then go to “Enrolment” tab or contact Carolina Posadas on 0408 559 300. Email carolina.posadas@inspanish.com.au Visit www.inspanish.com.au All Materials included

Spanish playgroup

We are a group of mums and kids (0 to 10 years old) that get together to teach and learn the Spanish language and culture. We sing, dance and play, do crafts, make puppets and all sorts of other activities in Spanish. Come and join us for an afternoon of fun and make new friends. Non-Spanish speaking families are welcome to join in! Date Fridays Time 3.30pm-5pm Tutor Carolina Posadas Bookings Contact Carolina on 0408 559 300 or visit www.inspanish.com.au Cost $3 per child per visit (2 children $5) to cover costs

www.kirribilli.org.au

Joey Jig baby & toddler music classes provide an introduction to music that young children can easily understand and enjoy. Classes include fun original songs composed by owner/teacher Alicia to engage and entertain bubs and mums, with traditional nursery rhymes, percussion, singing, dancing and games. Children gain confidence in the classroom, while learning, having fun and using their wonderful imaginations. Classes held by age: Swing Swing 3-12 months - bubs enjoy gentle songs, playing with percussion, moving to the beat, fascinating sounds and sights for a rich sensory experience. Be-Bop 1-2 years - lively colourful classes, early speech development is encouraged as we experiment with sound, whilst exploring motor and concentration skills. Jump & Jive 2-4 years - exciting early childhood education where children learn to share and take turns, dynamics, pitch and tempo are explored as children compose musical stories; Term 1 dates are from Thursday February 3rd to Friday April 7th (10 weeks) Term 2 dates From Thursday April 27th - Friday June 30th (10 weeks) Date Every Thursday (The Gallery) for 10 weeks Jump & Jive 2-4 years: 9am & 11am Be-Bop 1-2 years: 9.40am, 10.20am Swing Swing 3 months-1 year: 11.40am Date Every Friday (The Gallery) for 10 weeks Be-Bop 1-2 years: 9.00am Be-Bop 1-2 years: 9.40am Jump & Jive 2-4 years: 10.20am Swing Swing 3months-1 year: 11am Bookings Phone Joey Jig Music on 0401 040 525 to book your free trial class or email alicia@joeyjigmusic.com.au, see website for more details www.joeyjigmusic.com.au Cost $159.50 ($15.90/class), fees adjusted pro-rata when joining mid-term. Casual classes are subject to availability $18.70/class. All prices inclusive of 10% GST. Kirribilli – Sydney’s best neighbourhood!

Adult classes Being mums – happy mum – happy bub

This is a group for mothers and babies (up to 1-year-old) who feel stressed at times and find it hard to cope. Come and reflect on your journey of motherhood, share experiences and develop new skills, resources and even new friends. This is especially good for first time Mums. Sessions are held once a week Starts Tuesday 21 February - once a week for eight weeks Time 10.30am Cost Free (attendance for the whole eight weeks is essential) Co-ordinator Jo Harvey Please note that space is limited, and this course is for eight weeks and each week needs to be attended. Bookings are essential. This is a free program. Please call TKC on 9922 4428 for more information and to book. Morning tea included.

CIrCle OF SeCuRty PareNtInG

This program is designed to help parents build strong emotional connections with their babies and young children and to assist parents in guiding children’s behaviour. The group offers a safe and supportive space to share the joys and challenges of parenting and increase one’s understanding of children’s development and behaviour. It also offers insights into the dynamics of other intimate relationships that occur throughout the course of one’s life. The course is suitable for parents of newborns, toddlers, preschoolers and children up to around 7 yrs. It is facilitated by an experienced child and family counsellor. It consists of 8 sessions. Date Sunday 12th March: 10-11.30 am for eight weeks Cost $180 Contact Michele Elsom 0413 437 101 www.newparentcounselling.com.au

The school for self knowledge

People everywhere seek peace, happiness and freedom from life’s entanglements - without realising that what they seek is already within them. The School for Self-Knowledge offers a nine-week practical course for those who seek a deeper understanding of human existence and a greater fullness of life. Date Commencing Wednesday, February 8 until Wednesday 5 April 2017 Time 6.15pm-9pm Bookings See website for booking details – call on 9953 9937 or www.schoolforselfknowledge.org Cost $170 full term cost

StreSS manaGemeNt

This is an eight-week course to help you mange everyday stresses. Come and join a supportive group and learn skills to help you to manage. Date Starts Wednesday 22 February for eight weeks Time 2pm Cost Free

www.kirribilli.org.au

Excel spreadhseets for home accounts

Learn the basic features of an Excel spreadsheet to set up a budget or keep your accounts organised. Date by appointment during working hours (Monday-Friday) Time by arrangement For enquiries about the course, contact the TKC office on 9922 4428 Bookings Contact TKC office on 9922 4428 Cost $10 per casual lesson. All proceeds go to TKC

Facebook for beginners

Learn the basic features of Facebook and setting up your own account. Date by appointment Time by arrangement For enquiries contact the TKC office on 9922 4428 Bookings Contact TKC office on 9922 4428 Cost $5 per casual lesson. All proceeds go to TKC

Instagram for beginners

Learn the basic features of Instagram and setting up your own account. Date by appointment Time by arrangement For enquiries contact the TKC office on 9922 4428 Bookings Contact TKC office on 9922 4428 Cost $5 per casual lesson. All proceeds go to TKC

Introduction to smartphones

Accs mandarin classes

Date Weeknights and Weekends Time 10am-12noon, or 7pm-9pm Bookings Contact Robert on 0401 529 920 or email info@accschinese.com or visit www.accschinese.com Kirribilli – Sydney’s best neighbourhood!

Health and fitness classes Meditation drop in class

WEDNESDAYS Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel its rejuvenating effects. Classes include mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Lynda is an active member of the Meditation Association of Australia. Date Wednesday 1 February, 2017 to Wednesday 05 April, 2017, Wednesday 26 April, 2017 to Wednesday 28 June, 2017 Time 10am-11am Tutor Lynda Ann Kerr Bookings Just come along or for enquiries contact 0438 628 128 or 9956 5616 or www.thereikiandmeditationproject.ntpages.com.au Cost $15 per class

Yoga classes

Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to facilitate awareness of the physical body. Includes the practice of correct breathing and learning to overcome stress and tension through relaxation. We have a class for slightly older, less-flexible students that will achieve the same benefit – call us for more information. All of our Hatha Yoga tutors are members of the International Yoga Teachers Association (IYTA). Wear comfortable non-restrictive clothing and bring a towel. Mats are provided. Yoga dates for 2017 - each runs for 10 weeks at a time: - Monday 30 January - Sunday 9 April - Monday 24 April - Sunday 2 July - Monday 17 July - Sunday 24 September - Monday 9 October - Sunday 17 December Day classes - Monday 9.30am Cynthia - Tuesday 9.30am Erika - Wednesday 12.15pm Erika - Friday 12.15pm Kerry - Saturday 8.30am Miriel

www.kirribilli.org.au

Evening classes - Monday 6pm Kerry - Tuesday 7.45pm Erika Bookings Contact the TKC office on 9922 4428 or email info@kirribilli.org.au Cost $150 for a 10 pass concession. If available, casual classes are $20. We advise booking into the class you are most interested in as numbers are limited. Seniors concession $120 Additional January 2017 Classes - Tuesday 10/17/24 January 9am with Erika. These classes are additional and are $20 per session. You must book in advance.

Pilates classes

Pilates is an overall body conditioning class designed to lengthen and strengthen the whole body, working from inside out to stabilise the spine and correct imbalances resulting from bad posture. Pilates is suitable for all age groups and fitness levels. It is a non-impact exercise. Date Tuesdays and Thursdays Time 7.15am-8.15am Tutor Sonia Bookings please contact the TKC office on 9922 4428 Cost $135 ($105 concession) Our Centre term dates for 2017 are: - Monday 30 January - Sunday 9 April - Monday 24 April - Sunday 2 July - Monday 17 July - Sunday 24 September - Monday 9 October - Sunday 17 December

Tai chi

Tai Chi is a highly beneficial exercise that can help to strengthen, relax and balance the mind as well as the body. Suitable for beginners to intermediate students. In class we will practice joint loosening warm ups followed by Qi-Gong and then learn the beginning movements from the traditional Yang long form. Date Tuesdays from 7 February Time Tuesdays 9.30am-10.30am Tutor Roger Hack Bookings Please contact Roger on 0418 465 587 or email on Rhack101@gmail.com Cost $90 for six weeks or $20 for a casual session Kirribilli – Sydney’s best neighbourhood!

Table tennis

TKC has a table tennis table available to hire. This is great for either a couple or a group wanting a fun, and an active way to keep fit and socialise. Please call our office for availability and bookings. The cost is $5 per person, per session. Maximum time per session is 2 hours and is subject to room availability.

Harbourside walkers

HEART FOUNDATION WALKING A fun, free walking group held each Thursday morning. Date Thursdays Time 7am - meet outside The Kirribilli Centre Contact Jillian Bookings Please contact Jillian on 9908 2643 Cost Free

Sydney bushwalkers

Together, discover the delights and camaraderie of walking in our local bush land. Date First, second and third Wednesday of the month (excluding January) Time First Wednesday of the month, 7pm-8.30pm, second and third Wednesday, 8pm-9.30pm (excluding January) Bookings and for more information, visit www.sbw.org.au Cost Membership is $55 for 12 months or $85 for households (includes a quarterly activity program and our regular magazine, The Sydney Bushwalker)

Music/concerts/performance Adult amateur performing club

Are you a keen amateur musician who’d love to perform in public but are too shy to do so? Here’s your chance to gain confidence among other amateurs who would love to hear you play. All levels and instruments welcome. Date Last Sunday of the month (except January) Time 3.30pm-5pm Bookings Contact Ilma Cave on 0410 758 941, or by email at ilma.cave@gmail.com or visit the club’s website www.amateurperformers.com.au Cost $5

www.kirribilli.org.au

Guitar lessons

If you would like to learn to play the guitar, Ken our resident guitar instructor would be delighted to teach you. Date Every Tuesday Time 5pm-7.30pm Tutor Ken Burns Bookings Contact Ken on 9543 1512

learn piano by ear It’s fun!

If you always wanted to play the piano but thought it would be too hard or boring to learn the usual way, this is your chance. “Piano by Ear” is an innovative teaching method which does not require you to learn how to read music and will have you playing all-time favourite songs in no time! Please call to make an appointment Tutor Marco Ricciardi Bookings Contact Marco Ricciardi on 0404 228 123 or visit www.pianobyear.com.au

sunset concert

Come and enjoy some of the finest music in a beautiful environment in the Gallery. Music provided by Amateur Chamber Music Society (ACMS), with proceeds going to TKC. For more information, visit the ACMS website. Date First Sunday of the month (except January) Time 5pm-6.30pm Cost $10, or $5 for seniors and students (light refreshments provided)

PIanO anD SINGING leSSONS

We are lucky to have Michael Antares, B.Mus, Dip Ed., LTCL who has been a piano and singing teacher and a performer for over 40 years available to our community. Michael teaches both beginners and advanced students and age is no barrier - his youngest student being eight and his eldest eighty. Why not have just one lesson to see how you go. Special reduced rates for all friends and supporters of the Kirribilli Community Centre. Please phone Michael on 0422 403 968.

Kirribilli – Sydney’s best neighbourhood!

Seniors only Well-being for active seniors

An active class that gives you the biomechanical knowledge to help you look after your own body. Aging is associated with supposed inevitable issues such as incontinence, sore backs, knees, hips etc., the list goes on!!! Come along and learn how to reduce this inevitability and improve your wellbeing with a social group of people. This class is for 45+. Date Every Wednesday (during school term) Time 10.30am-11.30am Tutor Gaynor Armstrong Bookings Contact Gaynor on 0439 756 410 or by email at info@gaynorthetrainer.com Cost $60 for four weeks, or $20 for a casual

Computer classes for beginners

BROADBAND FOR SENIORS (BFS IS AN AUSTRALIAN GOVERNMENT PROJECT) This computer course is for absolute beginners. The lessons are one-on-one, which means you have the undivided attention of the trainer. Lessons cover emailing, visiting interesting websites, and using Google. The trainer will set you up with an email address if you don’t already have one. You don’t even need to have a computer at home. You will be able to practise on the computers dedicated to BFS students. Date On-going, Friday mornings and Saturday afternoons. Lessons by appointment only. Trainers Dick and Jean (volunteers) Bookings Jean, Ph 9922 5408 Cost An initial contribution of $5 towards the Centre’s running costs

Bridge group

Enjoy a social game of bridge and lunch together with local community members (not suitable for beginners). We are looking for new members! Date Wednesdays Time 10am-2pm Cost $3 Contact Phone the TKC office on 9922 4428 for any further enquiries

Chinese seniors’ group

Social Respite Centre to support the physical and mental well-being of local Chinese seniors. Date Mondays Time 10am at TKC Contact Phone Anne on 9412 3488

www.kirribilli.org.au

Community Services Self help groups Alcoholics anonymous

Two meetings are held on a weekly basis at TKC. Date Fridays and Saturdays Time 7.30pm-9.30pm (Friday), 8.30am-9.30 am (Saturday) Bookings Contact Drew on 0423 669 041 (Friday) or Steve on 9415 3229 (Saturday) Cost Small donation

Smart recovery australia

Smart Recovery is a self-help group that assists people in recovery from alcohol and drug problems and other addictive behaviours. Date Mondays Time 5.45pm-7.30pm Bookings Contact Karen Gold on 9373 5100 - check contact details Cost Small donation

Mental health and/support services Bradfield park carers program

The Carers Program is funded by the Department of Social Services. Its aim is to provide respite to families and friends of people who have mental health issues in Northern Sydney. The program offers short term counselling, education and training, therapeutic programs, peer support, fitness programs, recreational activities and referral to other services. In addition Bradfield Park helps carers understand NDIS and help them plan for the person they are caring for. Contact www.bradfieldpark.org.au. Phone 8920 0675 Kirribilli – Sydney’s best neighbourhood!

c.r.e.a.t.e. northside

Provides a selection of social networking, vocational services (walking groups/ exercise/community lunch/choir group/beading/writing and much more) for individuals affected by mental health issues in the community of Kirribilli and North Shore/Northern Beaches. If you wish to be involved or require further information about programs contact Greg Wood, who will be more than happy to discuss further. We often add new programs so please check our website (thekirribillicentre.org under community services CREATE) for our calendar or call Greg. Contact Phone Greg Wood on 9462 9100 or 0434 653 053 (7am-3pm), or email greg.wood@health.nsw.gov.au WEDNESDAY WALKING AND BBQ Come and enjoy the fabulous surrounds of Kirribilli and enjoy a leisurely walk around this harbourside venue, followed by a BBQ at the Kirribilli Centre. A great way to get in some light exercise, have a good lunch and interact with people. Date Weekly on Wednesday during school terms Time 11.30am for a walk followed by a BBQ lunch Bookings Phone Greg Wood on 9462 9100 or 0434 653 053 (7am-3pm), or email greg.wood@health.nsw.gov.au Cost $2 BEADING GROUP The beading group meets once a week. A warm safe, inclusive environment to be creative. Date Weekly on a Tuesday during school term Time 2pm Bookings Phone Greg Wood on 9462 9100 or 0434 653 053 (7am-3pm), or email at greg.wood@health.nsw.gov.au Cost Free LIFT YOUR SPIRITS GROUP Date Weekly on a Monday Time 1.30pm Tutor Rev. Peter Frith Bookings Phone Greg Wood on 9462 9100 or 0434 653 053 (7am-3pm), or email greg.wood@health.nsw.gov.au Cost Free

www.kirribilli.org.au

BREAKFAST AND BUSHWALK Come and enjoy great company, a healthy breakfast and a bush walk. Date Once a month on a Friday - call Greg for dates Time 9.30am for breakfast followed by a walk from 10.30am–2pm Bookings Phone Greg Wood on 9462 9100 or 0434 653 053 (7am-3pm), or email greg.wood@health.nsw.gov.au Cost Free GENTLE EXERCISE FOR GENERAL WELLBEING Date Weekly on a Monday and Wednesday Time 1.30 pm for exercise class Bookings Phone Greg Wood on 9462 9100 or 0434 653 053 (7am-3pm), or email greg.wood@health.nsw.gov.au Cost Free REACH The Black Dog Institute REACH Program is a nine week psycho-educational well-being group for people aged 18+ with a diagnosed mood disorder. REACH stands for Responsibility, Education, Acceptance, Connection and Hope and is designed to help participants manage their illness and stay well. Topics include: Fostering strengths, dealing with grief & loss, identifying early warning signals, creating a unique ‘well-being plan’. Date 22 February for nine weeks Time 10am to 12noon Cost FREE Tutor Virginia Field Bookings Please call Virginia on 0401 628 379 or email on vffield@gmail.com

Professionalsupport services (PLEASE NOTE THESE SERVICES ARE RUN FROM TKC NOT BY TKC) Clinical psychology and family therapy

Clinical Psychologist, Eva Fera offers treatment for anxiety, stress, depression, trauma, relationship difficulties, addiction, work place difficulties and for victims of crime. Eva has been one of our long-standing Psychologists here at TKC and has vast experience. Date Tuesdays here at TKC Time 10am-7pm Bookings Phone Eva on 0400 363 390 to book Cost Mental Health Plan is essential. Eva will discuss billing. Kirribilli – Sydney’s best neighbourhood!

Counselling

PSyChOlOGISt

(Clinical, Health, Counselling), Hypnotherapist and Autogenic Therapist Medicare Provider Helen Gibbons Helen has over 20 years experience as an accredited Psychologist with Full Membership of the Australian Psychological Society and treats all of her clients with respect and has a natural warm and caring approach to counselling. Helen focuses on Anxiety, Depression, PTSD, stress management in the workplace, treatment of psychosomatic complaints and other conditions and issues using various mind-body modalities such as German Autogenic Training, neuro-psychotherapy, meditation, Hypnotherapy, CBT, ACT, EMDR and Mindfulness Training. As an international expert on Autogenic Therapy Helen was invited to Oxford University in 2015 and NASA in 2016 to report on her work in the field. Helen is a Board Member of International Society of Autogenic Training and Psychotherapy (Madrid) and Honorary Member of the British Autogenic Society. Helen welcomes new clients and looks forward to working together with you. Please feel free to email or call Helen for a confidential chat. Phone 0416 102 190 Email h.gibbons@autogenics.com.au Website www.autogenictraining.com.au

Collaborative counsellor

Marilyn Albertson, Graduate Diploma Counselling (CMCAPA PACFA) registered, offers a safe, calm space for clients to deal with life’s many challenges. Marilyn also offers the ‘Mindfulness Meditation’ Day Program at TKC. Appointments can be made by contacting Marilyn directly. Contact Phone Marilyn for an appointment on 0448 338 108 Cost To be advised by Marilyn

Professional therapist

Deb Bonham (Bach Soc Stud) is a professional therapist with 20 years’ experience. Creative counselling. Date Monday - Friday Bookings Please call Deb on 0404 022 983 Cost Medicare rebate available and ATAP clients welcome

www.kirribilli.org.au

Parenting, Depression, Anxiety, Relationship, Couple and Grief and Loss. Michele Elsom - Masters of Social Health and Counselling, B’Ed. (Macquarie Uni.) member of PACFA Contact Michele Elsom - phone 0413 437 101 or email michele.elsom@gmail.com for an appointment. Visit www.newparentcounselling.com.au Cost To be advised by Michele

Lifeline counselling

Lifeline offer counselling by appointment. Please call Kathi on the number below to arrange a time that best suits you. They have a number of counsellors available. Date by appointment Time by appointment Contact Phone Kathi on 9949 5522 for further information Cost Free

Free advisory and legal services justice of the peace

We have a JP available here during the week. All appointments need to be made prior by calling our office. Our JP comes in at a set time each week. Please call our office for more information. Date Tuesday and Thursday, 1.30pm Time By appointment Bookings Phone the TKC office on 9922 4428 for an appointment Cost Free

Legal advice

Date Tuesdays Time 6pm-7.20pm (20-minute appointments) Bookings Phone the TKC office on 9922 4428 for an appointment Cost Free

Expressions of interest

If you are interested in taking a class, or have a course in mind, please contact us here at TKC. We’d love to hear from you. Call us on 9922 4428 Kirribilli – Sydney’s best neighbourhood!

How to find us How to enrol in Classes at tkC Full payment can be made at the time of enrolment and must accompany a completed enrolment form. Please enrol early to avoid disappointment. PUBLIC HOLIDAYS If a course falls on a Public Holiday, this will be made up at the end of the term (subject to tutor availability). PAYMENT IN PERSON By cash, cheque or credit card (MasterCard, Bankcard and VISA) at the TKC Main Office. PHONE Payment by credit card 9am-5pm, Monday-Friday on 9922 4428. REFUNDS Requires five working days prior to start of term. $15 administration fee applies. Full refunds will be given if a course is cancelled. GST All costs include GST.

THANK YOU to our photographer Roger Hack for the great photos.

www.kirribilli.org.au

SENIORS LUNCH In celebration of Seniors Week 2017, our popular Seniors Week Garden Party returns. We have limited space so please book early. Save the date! Tuesday 7th March from 12noon - 2pm. We have fabulous entertainment, a delicious lunch and great prizes - all in our lovely courtyard setting. Bookings are essential - call us on 9922 4428 to secure your place.

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General Market

Month Art, Design General & Fashion Market January 8th 28th February 12th 25th March 12th 25th April 9th 29th May 14th 27th June 11th 24th July 9th 22nd August 13th 26th September 10th 23rd October 8th 28th November 12th 25th December 10th 16th & 23rd