TERM 4 6 October – 18 December 2015 Spring at The Kirribilli Neighbourhood Centre Room Hire | Courses | Workshops | Events | Clubs | and More
A place to meet, relax and access your neighbourhood’s resources www.thekirribillicentre.org Phone 9922 4428
Welcome to spring in
Sydney’s best neighbourhood!
T
he Kirribilli Neighbourhood Centre [KNC] looks particularly beautiful with the gorgeous spring blooms finally out. It’s an exciting time of the year for the staff in more ways than one! We’re gearing up for a record number of events and celebrations which you can learn about here, or by visiting our Facebook page and new-look website. There’s always plenty to celebrate at KNC, including a new air conditioning system (here in time for summer) – a welcome relief for our ever-expanding yoga, Pilates and fitness group users. But whatever your interests, the centre always has something new to offer. Our knitting group is on each Friday from 10.30am, we have a community lunch each Tuesday, and our free library has never had so many new titles. We also have a free JP and legal service, and will soon be adding free counselling to that list too. To help us make our 40th anniversary celebrations next year go off with a bang, we’d love to hear about what the KNC means for you. How has the centre helped in your life, or perhaps how have you helped shape this essential community service we are all so proud of today? We are collating stories for publication, so please contact us now. Our Fitzroy Street doors are always open for you
to pop in and see what we’re about. If you arrive on Friday, you’ll also be able to enjoy a coffee, light lunch or some delicious baked goods at our popular on-site cafe, open from 10am-2pm weekly. Our friendly staff, or one of our volunteers who help make the KNC such a vital part of your community, are also only a phone call away to guide you - ph. 99224428. Don’t forget to like our Facebook page too - Kirribilli Centre - so you can receive up-to-the-minute updates and reminders of the things that matter to you most in your community. I would like to take this opportunity to also thank all our volunteers. Your help, and tireless work and commitment to KNC is greatly appreciated. Remember, whatever your community interests, or background, it’s my goal as General Manager to make the KNC your first port of call. Meet our team on page 24-25. We are always around the Centre and would love to meet you, so make sure to say hi. Come on down and join the Kirribilli family this spring; we promise you won’t be disappointed. Have a safe and happy spring and I look forward to seeing you all soon.
Coral
General Manager KNC
Contents Welcome to KNC
A message from our GM
facilities at knc 6 6 7 7 7
Heritage Room Hire KNC for Kids Kirribilli Community Cafe KNC Library Volunteering at KNC
What’s on at knc 8 Arts and Crafts 9 Book, Film and Writers 10 Business 10 Children’s Classes/Groups 12 Classes for Adults - Computer /Language 15 Community 16 Health and Fitness 20 Music, Clubs, Concerts, Performance 20 Seniors Only
Community services at KNC 26 Self Help 27 Mental Health Groups and Support Services 29 Professional Support Services 30 Advisory and Legal Services
How to find us and how to enrol 31 How to find us 31 How to enrol
Kirribilli – Sydney’s best neighbourhood!
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Market Dates
2015 Kirribilli Markets Art, Design & Fashion General Market
Month Art, Design General & Fashion Market January 11th 24th February 8th 28th March 8th 28th April 12th 25th May 10th 23rd June 14th 27th July 12th 25th August 9th 22nd September 13th 26th October 11th 24th November 8th 28th December 13th 5 & 19th
FREE monthly events at KNC
Each month we will hold a one-off free event, everyone is welcome. These events will be posted on our Facebook page, outside the Centre and on our website. Each monthly event will be on a Tuesday at 6pm in the Gallery. An example of the type of event is free introduction to meditation, yoga, chocolate meditation; meet the author, life drawing etc. and so much more. We are aiming to give you a taster of some new, exciting and unique experiences.
The first free event will be Tuesday 13th October 6.00pm – 7.00pm here at KNC.
Facilities AT KNC
KNC HERITAGE ROOM HIRE
Kirribilli Neighbourhood Centre (KNC) is a historical building with heritage rooms for hire for your next meeting, family gathering, party, performance, wedding, art exhibition or professional consultation. It’s a place where activities are held for your enjoyment, health and personal interest and includes an outdoor garden setting for children’s parties and playgroups. It’s a place that regularly holds free events and activities purely for the benefit of all those living in our community. Overall, it’s a place to feel safe and connected.
CHILDREN’S PARTIES - HIRE OUR BACK GARDEN
Children’s parties are popular in our back garden setting, which is child safe, 6 www.kirribilli.org.au
has access to the playgroup toys and a fully equipped kitchen. Should it rain, the party can move inside into the Trelawney Room. Feel free to pop in and check out our centre and facilities. One of our friendly team will be more than happy to show you around. We’d love to see you.
KNC LIBRARY
TABLE TENNIS TABLE AND ROOM HIRE PACKAGE
KNC has available a table tennis table and room for hire. This is great for either a couple or a group wanting a fun and active way to keep fit or to socialise. Please call our office for availabilities and bookings.
HERITAGE ROOM HIRE
EVENTS – ACTIVITIES – COURSES – COMMUNITY SERVICES For all costs, availability and to make a booking, please visit our website: www.thekirribillicentre.org
Our library is a free service for locals and is run by dedicated volunteers. Feel free to pop in and browse. The lending process is easy and hassle free. Opening hours Monday to Friday from 1pm to 4pm Saturday 10am to 4pm
VOLUNTEERING AT KNC
We are always looking for new volunteers and would welcome anyone interested. Volunteers assist in many ways at the centre. If you are interested, please phone 9922 4428 to speak to one of our team. We currently have vacancies for a librarian; help with our weekly community BBQ and volunteers for our care call service (we would love English and Chinese speaking volunteers).
KIRRIBILLI COMMUNITY CAFÉ
Open to everyone including our school community. We operate as a TAFE training café, where you can enjoy an inexpensive light lunch, coffee and freshly baked cakes, along with daily specials whilst supporting the TAFE students to achieve their learning goals. Opening hours Fridays from 10am to 2pm Kirribilli – Sydney’s best neighbourhood!
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KNC Course Information
KIRRIBILLI KNITTING CIRCLE
ARTS AND CRAFTS GROUPS ARTS ON THE MOVE ‘Arts on the move’ may be for you. We invite you to join our classes where you will gain an artist’s eye and learn the language of art. All classes start with an hour art lesson based in drawing, using a variety of materials. Students then set about on their own project supported by the tutor. Bring along your pens, pencils, compressed chalks and paint. During each term a visit to art galleries is arranged. Private art lessons are available on arrangement with the tutor. Date Monday 12th October for ten weeks Time 2 to 4pm Tutor Principal Tutor: Elizabeth Gervay www.artsonthemove.com.au with Assistant Tutor: Emily Fowler Contact Phone the KNC office on 9922 4428 Cost $50 per termto be paid directly to KNC office or $5 casual class 8 www.kirribilli.org.au
Open to all – beginner, intermediate and advanced knitters welcome. To get started, bring 4 mm needles and 8 ply wool, or your current project. Date Last Saturday of the month Time 2pm to 4pm Contact Phone the KNC office on 9922 4428 for any enquiries Cost Free
YARN ON A STICK
NON-FICTION BOOK CLUB
Come and play! Join us for fun, fibre and tea. Don’t worry if you can’t knit or crochet. Be inspired to try something different and learn how to dye wools with natural food colourings. We are also responsible for ‘Yarn Bombing’ KNC; you’re invited to be involved in this ongoing creative project with us! Date Every Friday (not during school holidays) Time 10 am to 12 noon Tutor Narda Campbell(www. yarnonastick.com) Cost Free Contact Phone the KNC office on 9922 4428 for any enquiries
Informal discussion on non-fiction books, chosen by the group Date Every third Thursday each month in the KNC library. Time 7.30pm to 8.30pm Bookings Contact Dick Heller, or Ian Burnet. 0450449459 or rfheller@peoples-uni.org Cost Free
BOOK, FILM AND WRITERS GROUPS BOOK GROUP The Kirribilli Book Group where locals meet and discuss a book for an hour. Anyone welcome, anytime. Date Second Saturday of the month Time 10am to 11am Bookings Contact Jane McCullough on 0439 010 025 or by email at kirribillibookgroup@gmail.com Cost Free
FILM GROUP The Film Discussion Group meets monthly. Each time we discuss three current films, seen in your own time. A volunteer provides background on each film. Anyone welcome, anytime. Date Third Monday of the month Time 7.30pm Bookings Contact Merilyn Sleigh on mjsleigh@gmail.com to join the mailing list Cost Free
KIRRIBILLI WRITERS A supportive, small group of writers always glad to see new faces. Date Third Monday of the month Time 10 am to 1 pm Bookings Ph Nicky on 9909 2258 Cost $5 per session Kirribilli – Sydney’s best neighbourhood!
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KNC Course Information
BUSINESS GROUPS SMALL BUSINESS NETWORK Local businesses meet monthly for breakfast to share experiences and create new opportunities. New local businesses are most welcome to join. We are looking for new members. Date Third Friday of every month Time 7.45 am to 9 am Bookings Contact Martin Cox on 9460 3921 Cost $10 (includes breakfast)
PRECINCT MEETINGS BRADFIELD Dates 21 October, 18 November Time 7.30pm in the Trelawney Room
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PRECINCT MEETINGS MILSON Dates 28 October and 25 November Time 7.30pm in the Trelawney Room
CHILDREN’S CLASSES We have a beautiful courtyard here at KNC, a toy shed with an array of good toys and a turfed/covered safe play area for your children to utilise. We ask that you make a gold coin donation to use this space, which will help keep our play area going and will ensure our community continue to enjoy for many years.
KNC PLAYGROUP Children under adult supervision are welcome to informally access the play area between 9am to 5pm during the week. Everyone is welcome to participate. This is a beautiful environment for children to safely enjoy and socialise while parents can get to know one another. We also offer entertainment at the end of each month. Notices will be placed around the toy shed with information on our monthly entertainment. See our website for updates www.thekirribillicentre.org Date Week days Time 9.30 am to 5.00 pm(mothers usually gather 10 am to 12 noon for an informal playgroup) Bookings Please contact the KNC on 9922 4428 for information Cost Gold coin donation please
STORY TELLING
NEW
Fran, our super storyteller will be here each fortnight. Story time involves stories, rhymes and songs. The little ones love storytime. Date Every second Wednesday starting on 7th October during the school term Time 10.30am for 30 minutes Bookings Please contact the KNC on 9922 4428 for information Cost FREE
‘JOEY JIG’ MUSIC Date Every Thursday for 11 weeks commencing October 8th Time Jump and Jive:Two to four years (9am Thursdays) Be-Bop One to two years (9.40am Thursdays) Be-Bop One to two years (10.20am Thursdays) Jump and Jive/Be-Bop (11 am Thursdays) Swing Swing Three - Fifteen months (11.40am Thursdays) Tutor Alicia Bookings Phone Joey Jig Music on 0401 040 525 to book your free trial class or email at alicia@joeyjigmusic.com.au, see website for more details www.joeyjigmusic.com.au Cost $174.90 ($15.90class), fees adjusted pro rata when joining midterm. Casual classes are subject to availability $18.70/class. All prices inclusive of 10% GST Kirribilli – Sydney’s best neighbourhood!
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KNC Course Information
SPANISH FOR KIDS For 2.5 to 8 year olds – Immersion system program. Classes are full of fun with stories, songs, movement, pretend play and games in Spanish. Parents are encouraged to join! Give your child a gift for life. Dates Friday and Saturday. Classes commence Friday October 9th through to Saturday December 19th Time 1:15pm (preschool) Fridays, 11:15am (preschool) & 12pm (K-2) Saturdays Bookings Carolina on 0408 559 300, carolina.posadas@inspanish.com.au or visit www.inspanish.com.au Cost $220 for 11 classes, which includes all materials
SPANISH PLAYGROUP We are a group of mums and kids (0 to seven years old) that get together to teach and learn the Spanish language and culture. We sing, dance and play and do crafts and make puppets and all sorts of other activities in Spanish. Come and join us for an afternoon of fun and make new friends. NonSpanish speaking families are welcome to join in! Date Fridays Time 3.30pm to 5pm Tutor Carolina Posadas Bookings Contact Carolina on 0408 559 300 or visit http://www. inspanish.com.au/spanish-playgroupsydney.html Cost $3 per child per visit (2 children $5)
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NEW
STORYTELLING FOR CHILDREN
If you are interested in coming to our storytelling sessions here at KNC, please call us on 9922 4428 and register your interest. We have a fantastic storyteller and look forward to introducing this new group to KNC.
ADULT CLASSES THE SCHOOL FOR SELF KNOWLEDGE People everywhere seek peace, happiness and freedom from life’s entanglements - without realising that what they seek is already within them. The School for Self Knowledge offers a nine-week practical course for those who seek a deeper understanding of human existence and a greater fullness of life. Date Commencing Wednesday 7 October for nine weeks Time 6.15pm to 9.00pm Bookings See website for booking details -www.schoolforselfknowledge. org or 02 9953 9937 Cost $170.00 full term cost
THE CIRCLE OF SECURITY
NEW
This parenting program is suitable for parents of newborns, toddlers, preschoolers and children up to around 8 years. It focuses on building secure relationships with children and has implications for other close relationships in our lives. Using a combination of video clips and small group discussion, the program course assists parents in becoming more
attuned to their children’s emotional needs and helps in understanding children’s behavior. The course is facilitated by an experienced child and family counsellor. Date Wednesday Time 10am -12 pm Starting October 28thfor 8 weeks Tutor Michele Elsom Bookings Ph Michele 0413 437 101 Cost $150 for 8 weeks
TEN THINGS EVEYRONE NEEDS TO KNOW ABOUT DEATH
NEW
A one off workshop The 10 Things workshop will help you set aside your fears of having ‘the conversation’ so you can walk away knowing how to plan your end of life the way you want to. Discover how to put a plan into action for your end of life in an informal and educational format. To find out more, please visit
www.thegroundswellproject.com. Date Saturday 26 September and Saturday 21st November here at KNC Time 10.00am - 2.00pm Bookings Contact Jessie at Jessie@ thegroundswellproject.com or www.thegroundswellproject.com/10things-workshops Cost $54 per person (waged) or $33 (unwaged)
EXCEL SPREADHSEETS FOR HOME ACCOUNTS Learn the basic features of an Excel spreadsheet to set up a budget or keep your accounts organised. Date By appointment Time By arrangement Tutor Frank. Enquiries Ph KNC office on 9922 4428 Bookings Use the Course Enrolment Form to book online or contact KNC office ph 9922 4428 Cost $10 per casual lesson. All proceeds go to KNC
FREE WHITENING Come in for a check up and clean and receive complementary whitening trays and gel. Package includes comprehensive exam, clean, polish, fluoride treatment, x-rays, a set of take home whitening trays and two syringes of whitening gel. Look good and feel good with whiter, brighter teeth!
*Offer is valid for new patients only, over the age of 18. Available until December 31 2015.
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Call now on (02) 9460 1661 or book online at www.mcmahonspointhealth.com.au.
KNC Course Information
INTRODUCTION TO SMARTPHONES Learn the basic features of Instagram and setting up your own account. Date By appointment Time By arrangement Tutor Bec. For enquiries contact the KNC office on 9922 4428 Bookings Contact KNC office ph 9922 4428 Cost $5 per casual lesson. All proceeds go to KNC
ACCS MANDARIN CLASSES
FACEBOOK FOR BEGINNERS Learn the basic features of Facebook and setting up your own account. Date By appointment Time By arrangement Tutor Rachel, Bec or Jo. For enquiries contact the KNC office on 9922 4428 Bookings Contact KNC office ph 9922 4428 Cost $5 per casual lesson. All proceeds go to KNC
INSTAGRAM FOR BEGINNERS Learn the basic features of Instagram and setting up your own account. Date By appointment Time By arrangement Tutor Rachel, Bec or Jo. For enquiries contact the KNC office on 9922 4428 Bookings Contact KNC office ph 9922 4428 Cost $5 per casual lesson. All proceeds go to KNC 14 www.kirribilli.org.au
Date Weeknights and Weekends Time 10 am to 12pm or 7pm to 9pm Bookings Contact Robert on 0401 529920 or email info@accschinese.comor visit www.accschinese.com
COMMUNITY WEEKLY BBQ KNC holds a weekly BBQ.Everyone is welcome. You don’t need to book, but it would be helpful if you do. These will be held in our courtyard or on our back balcony if the weather is bad. Date Each Tuesday (during the school term) Time 12.00pm Bookings KNC office on 9922 4428 Cost $3 per person
FREE MONTHLY EVENT
NEW
Each month we will hold a one-off free event, everyone is welcome. These events will be posted on our Facebook page, outside the Centre and on our website. Each monthly event will be on a Tuesday at 6pm in the Gallery. An example of the type of event is
free introduction to meditation, yoga, chocolate meditation; meet the author, life drawing etc. and so much more. We are aiming to give you a taster of some new, exciting and unique experiences. The first free event will be Tuesday 13th October at 6.00pm – 7.00pm here at KNC.
Now you have a local GP Dr Anita Alexander has joined the McMahons Point Health team. Dr Alexander has almost 20 years experience as a medical practitioner. Originally from London, she has wide experience in general and hospital-based medicine. Her special interests are in women’s and children’s health. She has been a trusted and respected GP on Sydney’s lower North Shore for the past 10 years.
M E D I C A L
D E N T A L
P S Y C H O L O G Y / C O U N S E L L I N G
Level One, 142 Blues Point Road, McMahons Point | (02) 9460 1661 | www.mcmahonspointhealth.com.au
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Call now to make an appointment.
KNC News
HEALTH AND FITNESS CLASSES MASSAGE Relaxation and Lymphatic KNC now offers relaxation and lymphatic massage by appointment only. CONTACT Please call us on 9922 4428 for more information or call Rachel on 0405 252323.
MEDITATION DROP IN CLASS – WEDNESDAYS Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel the rejuvenating effect. Classes include Mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Lynda is an active member of the Australian Meditation Teachers’ Association. Date Wednesday 07 October, 2015 to Wednesday 09 December, 2015 Time 10.00am to 11.00am Tutor Lynda Ann Kerr Bookings Just come along or for enquiries contact 0438 628 128 or 99 565616 or www.thereikiandmeditationproject. ntpages.com.au Cost $15 per class
CALM MEDITATION Heather Price presents CALM Meditation and Inner Journey Confidence through creative focus Action as a commitment to change and growth Loving Kindness as a 16 www.kirribilli.org.au
means of creating and sustaining fulfilling relationships. Mindful awareness for clarity and focus. You will be taken through a process each week, or over four hours if you choose to attend the Saturday morning class, that will give you the tools to include meditation in you daily practice of self-care. You will learn how to use your breath to focus your attention and release stress. There will be time for stillness and mindful practice, and Heather introduces creative processes to assist you toward personal and professional growth and expansion. Dates Four classes Thursday October 22nd/29thNovember 5th/12th Time 6.30pm – 7.30pm Tutor Heather Price (B Soc Sci. Couns. Clinical member of QCA and PACFA) Bookings Online at www. shamanicpathandpractice.com/nswaust.html or phone Heather on 0409 179 494 or email on info@heatherprice.net. Cost $60 for four classes (no casual bookings, please book with Heather for the four classes – numbers limited) Heather will also hold one Saturday afternoon class from1pm – 5pm on 14th November Cost $50 for early birds booked by October 6th, $60 after that
PILATES CLASSES Pilates is an overall body conditioning class designed to lengthen and strengthen the whole body, working
the body from the inside out to stabilise the spine and correct imbalances resulting from bad posture. Pilates is suitable for all age groups and fitness levels. Pilates is a non-impact exercise. Runs during school term. Date Tuesdays and Thursdays (for ten weeks) Time 7.15 am to 8.15 am Tutor Sonia Bookings Use the Course Enrolment Form to book online or contact the KNC office on 9922 4428 Cost $125 ($95 concession)
Hatha Yoga Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and
learning to overcome stress and tension through relaxation. We do have a class for slightly older, less-flexible students but still achieves the same benefits – all us for more information. Hatha Yoga tutors are members of the International Yoga Teachers Association (IYTA). Wear comfortable clothing and bring a towel. Mats are provided. Runs during school term. Day classes Monday 9.45 am Cynthia Tuesday 9.30 am Erika Remnant Saturday 8.30 am Miriel Friday 9.30 am Danielle Evening classes Monday 6 pm Emily Tuesday 7.45pm Erika Remnant Wednesday 6pm Fiona Bookings Contact the KNC office on 9922 4428 or email info@kirribilli.org.au Cost $125 ($95 concession). If available, casual class is $15
FREE DENTAL FOR KIDS Every parent who comes for a check up and clean can bring a child in for free! Includes comprehensive examination, clean, polish, fluoride treatment and x-rays as required. Dr Toulmin is an experienced General Dentist known for her ability to make children relax and enjoy seeing the dentist.
9460 1661 or book online!
*Offer is valid for new patients and their children only. The child must be 12 years and under. For patients with private health insurance, we will charge the health fund rebate but not the gap. Offer available until 31 December 2015.
Level One, 142 Blues Point Road, McMahons Point | (02) 9460 1661 | www.mcmahonspointhealth.com.au
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Call now on (02)
KNC Course Information
PRE-NATAL YOGA CLASSES Pregnancy is a special time in a woman’s life, and yoga is a wonderful way to connect with the changes occurring in your body and to prepare for the birth of your child. Date Thursdays Time 6.15pm – 7.30pm Tutor Wendy Mahon Bookings Call Wendy on Ph 0438 667 175 or email on mahon57@hotmail.com Cost Trial class is $22, then $90 for 5 classes
HOOPING FOR ADULT BEGINNERS Hoop Dance is transformational. Not only is there potential for physical transformation, through weight loss
and improved health, but many people also experience emotional healing, as the practice invites you to play, laugh, meditate, master and express yourself through moment. Date Wednesdays Time 6.00pm (for one hour) Starting October 7th for eight weeks Bookings www.thehooptribe.com Cost $120 for eight weeks
TAI CHI Tai Chi exercises the mind as well as the body. Relaxation, gathering energy, improving balance and circulation are just some of the benefits of Tai Chi practice. Exercising the body and the mind improves fitness, general health and wellbeing. No experience necessary, all levels of fitness welcome and particularly suitable for arthritis sufferers. Date Tuesdays Time 9.30am to 10.30am Tutor Judith Stone-Herbert Bookings Please contact Judith Stone-Herbert on 0411 276 142 Cost Please contact Judith for details
HARBOURSIDE WALKERS Heart Foundation walking A fun, free walking group held each Thursday morning. Date Thursdays Time 7.00am – meet outside Kirribilli Neighbourhood Centre Contact Jillian Bookings Please contact Jillian on 02 9908 2643 Cost Free
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POPULAR WELLBEING FOR PARENTS
CREATIVE PORTRAIT PHOTOGRAPHY Rachel is an award winning photographer with vast experience and has travelled the world and has a passion for capturing your special moments. Rachel’s clients include recently engaged couples, families, not-for-profit organisation, yogis and artists. Check out the website to view Rachel’s work. Sessions are available in and around Sydney. Mention The Kirribilli Centre when booking for a 10% discount. website www.rachelkayecreations.com
SYDNEY BUSHWALKERS Together discover the delights and camaraderie of walking in our local bush land. Date First Wednesday of the month and the second and third Wednesday (excluding January) Time First Wednesday of the month from 7pm to 8.30pm and the second and third Wednesday from 8pm to 9.30pm (excluding January) Bookings For more information email or visit www.sbw.org.au Cost Membership is $55 for 12 months or $85 for households (includes a quarterly activity program and our regular magazine,The Sydney Bushwalker)
A FREE weekly class running over eight weeks This program is designed for those who are struggling to adjust to the challenges of being a new parent.The Wellbeing for Parents program runs for eight weeks and combines exercise classes, child care, group therapy sessions and one on one counselling (if needed).The program aims to allow you some time for yourself to have fun and enjoy the company of others experiencing similar challenges. This is a fantastic program that allows you to meet other parents in a small, secure group. Starts Friday October 9th for eight weeks (each Friday) 10.30am – 11.30am Hula hooping - a fun way to look after your body and mind. This class includes stretching, dance and relaxation (all materials included) 11.30am – 12.30pm Group discussion with the guidance of a health professional. These sessions are a time to share experiences and develop new coping strategies. By appointment FREE one on one counselling is available Co-ordinator Jo Harvey A crèche will be set up here at KNC to look after your little ones while you enjoy the program. Please note that space is limited, and this course is for eight weeks. Bookings are essential. This is a free program. Please call KNC on 9922 4428 for more information and to book. This course is in high demand and has limited space – please call Jo to book. Kirribilli – Sydney’s best neighbourhood!
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KNC Course Information
MUSIC/CONCERTS/ PERFORMANCE ADULT AMATEUR PERFORMING CLUB Are you a keen amateur musician who’d love to perform in public but are too shy to do so? Here’s your chance to gain confidence among other amateurs who would love to hear you play. All levels and instruments welcome. Date Last Sunday of the month (except January) Time 3.30pm to 5.00pm Bookings Contact Ilma Cave on 0410 758 941, or by email at ilma.cave@gmail.com or visit the club’s websitewww.amateurperformers.co.au Cost $5.00
GUITAR LESSONS If you are keen to learn to play the guitar, Ken our resident guitar instructor would be delighted to teach you. Date Every Tuesday Time 5pm to 7.30pm Tutor Ken Burns Bookings Contact Ken on9543 1512
SUNSET CONCERT Come and enjoy some of the finest music in a beautiful environment, here in the Gallery. Music provided by Amateur Chamber Music Society (ACMS), with proceeds going to
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KNC. For more information, visit the ACMS website. Date First Sunday of the month (except January) Time Between 5pm and 6.30pm Cost $10, or $5 for seniors and students (light refreshments provided)
SENIORS ONLY COMPUTER CLASSES FOR BEGINNERS – BROADBAND FOR SENIORS (BFS – an Australian Government project) this course is for absolute beginners. The lessons are one-on-one, which means you will have the undivided attention of the tutor. Lessons cover sending emails, visiting notable websites, and using the search-engine Google. The tutor will set you up with an email address if you don’t already have one. You don’t even need to have
, information uch more. te a -d o -t p u m Receive vents and e , s te a d p u illicentre b i r r i k / new class m ebook.co c a f . w w w
a computer at home. You will be able to practise on the KNC computers dedicated to BFS users. Date On-going, Monday to Saturday. Lessons by appointment only Tutors Dick, Frank and Jean (Volunteers) Bookings Jean on 9922 5408 Cost A one-off $5 contribution towards KNC’s running costs
Kirribilli – Sydney’s best neighbourhood!
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KNC Course Information
BRIDGE GROUP
WELL-BEING FOR SENIORS Designed for you to reduce aches and pains and the risks of falls and to enable you to move freely with confidence in your everyday life. It’s a social and enjoyable class. Date Every Wednesday (ongoing) Time 10.30 am to 11.30 am Tutor Gaynor Armstrong Bookings Contact Gaynor on 0439 756 410 or by email at info@gaynorthetrainer.com Cost $60 for four weeks or $20 for a casual
Enjoy a social game of bridge and lunch together with local community members (not suitable for beginners). Date Wednesdays Time 10am to 2pm Cost $3.00 Contact Phone the KNC office on 9922 4428 for any further enquiries
CHINESE SENIORS’ GROUP Social Respite Centre to support the physical and mental wellbeing of local Chinese seniors. Date Mondays and Thursdays Time Mondays 10am at KNC and Thursdays 10am at Bradfield Park Contact Phone Amy on 9412 3488
COACH EXCURSIONS A lovely way for seniors to travel to a different location each month to visit new and familiar places and meet new people. June, your travel guide, will arrange new locations each month for your enjoyment. Date First Thursday of each month (except January) Time 9.00am meet outside KNC Bookings Contact the KNC office on 9922 4428, bookings are essential Cost $15 22 www.kirribilli.org.au
Kirribilli Community Café Our café is open to everyone. We operate as a TAFE training café, where you can enjoy an inexpensive light lunch, coffee and the most delicious freshly baked cakes (try our scones – they are outrageously good and sell out fast!) Come and have a snack, either in the café or if it’s a sunny day, in our picturesque courtyard, while supporting the TAFE students to achieve their learning goals.
Open every Friday during the school term from 10am to 2pm
What’s on
Playgroup at KNC Face painting
Thursday 22nd October and 19th November from 10.30
Coffee in our courtyard
Come and enjoy coffee at KNC Café while your little ones play in our courtyard Friday 9th, 16th, 23rd & 30th October, 6th, 13th, 20th & 28th November 4th, 11th & 18th December
Daily toy shed An array of toys for your little ones to play with Open from 9.30am – 5.00pm
The KNC playgroup and facilities are provided by KNC, which is a fully selffunded centre. Your gold coin donations help to upkeep the courtyard, toy shed and playgroup activities
SPECIAL
comes to playgroup
4 December at 11.00am Bookings are essential – spaces are limited to 40 children $5.00 per family (please pay at reception)
Kirribilli – Sydney’s best neighbourhood!
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Community Services at KNC
SELF HELP GROUPS ALCOHOLICS ANONYMOUS
SMART RECOVERY AUSTRALIA
Two meetings are held on a weekly basis at KNC. Date Fridays and Saturdays Time Friday from 7.30pm to 9.30pm and Saturday from 8.30am to 9.30am Bookings Contact Drew on 0423 669041 (Friday) or Steve on 9415 3229 (Saturday) Cost Small donation
Smart Recovery is a self-help group that assists people in recovery from alcohol and drug problems and other addictive behaviours. Date Mondays Time 5.45pm to 7.30pm Bookings Contact Karen Gold on 9373 5100 – check contact details Cost Small donation
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programs, peer support, fitness programs, recreational activities and referral to other services. Contact www.bradfieldpark.org.au Phone 8920 0675
C.R.E.A.T.E – NORTHSIDE A service and selection of social networking, vocational services (walking groups/exercise/community lunch/choir group/beading/writing and much more) for individuals affected by mental health issues in the community of Kirribilli and North Shore/Northern Beaches. If you wish to be involved or require further information about programmes contact Greg Wood, who will be more than happy to discuss further. Greg is at the Kirribilli Neighbourhood Centre on Fridays, feel free to pop in and have a chat or call for a booking. Contact Phone Greg Wood 9462 9100 mobile 0412 768 570 (between 7am and 3pm), or email at greg.wood@health.nsw.gov.au
RECOVERY CHOIR
MENTAL HEALTH AND SUPPORT SERVICES BRADFIELD PARK CARERS PROGRAM The Carers Program is funded by the Department of Social Services. Its aim is to provide respite to families and friends of people who have a mental health illness in Northern Sydney. The program offers short term counselling, education and training, therapeutic
“The Recovery Choir” is a great social interaction for people with mental illness in our community. This is an opportunity to socially connect and engage in a musical experience within a safe inviting venue –supervised by a health professional. This is a successful community based program, part of the CREATE programs for 2015 to be run out of KNC. Date Every Tuesday Time 1.30pm here at KNC in the Gallery Kirribilli – Sydney’s best neighbourhood!
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Community Services at KNC
Bookings Phone Greg Wood 9462 9100 mobile 0412 768 570 (between 7am and 3pm), or email at greg.wood@health.nsw.gov.au Cost Free
WOMAN’S GROUP The Woman’s Group meets once a week and each week cover a different topic such as health, coping with stress, understanding emotions, eating and so much more. A nice safe happy environment to share information and copying strategies. Date Weekly on a Friday during school term Time 11am to 12.00pm Bookings Please call Mimi or Trish on 94629100 Cost Free
BEADING GROUP The beading group meets once a week. A nice safe happy environment to be creative. Date Weekly on a Tuesday during school term Time 2.00pm Bookings Phone Greg Wood 9462 9100 mobile 0412 768 570 (between 7am and 3pm), or email at greg.wood@ health.nsw.gov.au Cost Free
LIFT YOUR SPIRITS GROUP Date Weekly on a Monday Time 1.30pm Tutor Rev. Peter Frith Bookings Phone Greg Wood 28 www.kirribilli.org.au
9462 9100 mobile 0412 768 570 (between 7am and 3pm), or email at greg.wood@health.nsw.gov.au Cost Free
FITTER, BETTER, STRONGER EXERCISE CLASS Gentle exercise for better wellbeing. Date Weekly on a Wednesday Time 1.30pm for exercise class Bookings Phone Greg Wood 9462 9100 mobile 0412 768 570 (between 7am and 3pm), or email at greg.wood@health.nsw.gov.au Cost Free
PROFESSIONAL SUPPORT SERVICES CLINICAL PSYCHOLOGY AND FAMILY THERAPY Clinical Health Psychologist, Eva Fera offers treatment for anxiety, stress, depression, trauma, relationship difficulties, addiction, and work place difficulties, and for victims of crime. Date Wednesdays Time From 10am to 7pm Bookings Phone Eva on 0400 363 390 to book Cost GP referral with Mental Health Plan (Item 2715) is essential. Eva will discuss billing.
COLLABORATIVE COUNSELLOR Marilyn Albertson, Graduate Diploma
Counselling (CMCAPA PACFA) registered, offers a safe, calm space for clients to deal with life’s many challenges. Marilyn also offers the ‘Mindfulness Meditation’ Day Program at KNC. Appointments can be made by contacting Marilyn directly. Contact Marilyn for an appointment on 0448 338 108 Cost To be advised by Marilyn
PROFESSIONAL THERAPIST Deb Bonham (Bach Soc Stud) is a professional therapist with 20 years’ experience. Creative counselling for children and adults. Date Tuesday and Wednesdays Bookings Please call Deb on 0404022983 Cost Medicare rebate available and ATAP clients welcome Kirribilli – Sydney’s best neighbourhood!
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Community Services at KNC
COUNSELLING Grief and loss, post natal depression, parenting support and relationships. Michele Elsom - B’Ed, Graduate diploma of Social Health and Counselling (Macquarie Uni.) Contact Ph Michele Elsom 0413437101 or email michele.elsom@gmail.com for an appointment Cost To be advised by Michele
LIFELINE COUNSELLING
Date Weekly by appointment Time Weekly by appointment Bookings Phone the KNC office on 99224428 for an appointment Cost Free
LEGAL ADVICE Date Tuesdays Time From 6pm to 7.20pm (20 minute appointments) Bookings Phone the KNC office on 9922 4428 for an appointment Cost Free
Lifeline offer counselling by appointment. Please call Kathi on the number below to arrange a time that best suits you. They have a number of counsellors available. Date By appointment Time By appointment Contact Phone Kathi on 9949 5522 for further information Cost Free
FREE ADVISORY AND LEGAL SERVICES JUSTICE OF THE PEACE We have a JP available here during the week. All appointments need to be made prior by calling our office. Our JP comes in at a set time each week. Please call our office for more information.
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EXPRESSIONS OF INTEREST If you are interested in taking a class, or have a course in mind, please contact us here at KNC. We’d love to hear from you. Call us on 9922 4428
How to find us
HOW TO ENROL IN
CLASSES AT KNC Full payment can be made at the time of enrolment and must accompany a completed enrolment form. Please enrol early to avoid disappointment. Public Holidays If a course falls on a Public Holiday, this will be made up at the end of the term (subject to tutor availability). Payment In person: By cash, cheque or credit card (Mastercard, Bankcard and VISA) at the KNC Main Office. Phone: Payment by credit card 9am to 5pm Monday to Friday on 9922 4428.
Mail: Post your completed enrolment form with full payment to: 16-18 Fitzroy St, Kirribilli, NSW 2061. Concessions: KNC offers concessions. Refunds: Requires five working days prior to start of term. $15 administration fee applies. Full refunds will be given if a course is cancelled. GST: All costs include GST. Kirribilli – Sydney’s best neighbourhood!
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