ZmoZrMr eoVr boIH
Sm°. {edmOramd Rm|~ao à_wI H¥ {femñÌk d g§ñWmnH AÜ`j
eoVrMm XdmImZm
^w{_nwÌ H¥ {f{dmmZ à{VîRmZ, H amS, {O. gmVmam (_hmamîQ— amÁ`)
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JmoS dm H¥ fr àH meZ ,nwUo-9 ZmoZr / 1
ZmoZrMr eoVr àH m{eH m : gm¡.hfm© aqdÐ H mQmob,o g§Mm{bH m, âb°Q Z§ 5, {Vgam _Obm,bú_rZmam`U AnmQ©_|Q , ñdmaJoQ ,nd©Vr, nwUo 9. \ moZ Z§:020-24428554/55 020-24448555 E-mail : godwa1@rediffmail.com, Website : www.godwa.com
Aja OwiUr : JmoS dm H¥ fr àH meZ _wÐH : JmoS dm H¥ fr àH meZ ,nwUo-9
© àH meH
"ZmoZr' gma»`m Vem AmJi`m doJi`m Ame`mVë`m Zì`m H¥ {f {df`mH S o _bm AmH {f©V H aUmè`m; {Z `m H m_r gmVË`mZo _bm gdmªJrUÑîQ çm ghH m`© H aUmè`m
Amd¥Îmr : 1 br, 9 _o 2012
`mM joÌmVrb _mÂ`m V_m_ H¥ {fg{Ý_Ìm§ZmM ho ZmoZr_` eãXmb`
àH meZ H« _m§H - 134 (GKP-000150902011)
H¥ Vkmnyd©H An©U H arV Amho.
_yë` : 100 ê . ISBN
© ZmoZrMr eoVr-`m nwñVH mVrb _OHy a ,Ë`mMm H mhr ^mJ,g§nUy © dm A§eV: ^mJ, boIH -àH meH mÀ`m nadmZJr{edm` H moUË`mhr ^mfoV d _mÜ`_mV nwZ_© Ðw rV qH dm à{gÜX H aVm `oUma Zmhr,Vgo AmTië`mg g§~{§ YVm§da H m`Xoera H madmB© H aÊ`mV `oBb © . ZmoZr / 2
ZmoZr / 3
ZmoZrMr eoVr àH m{eH m : gm¡.hfm© aqdÐ H mQmob,o g§Mm{bH m, âb°Q Z§ 5, {Vgam _Obm,bú_rZmam`U AnmQ©_|Q , ñdmaJoQ ,nd©Vr, nwUo 9. \ moZ Z§:020-24428554/55 020-24448555 E-mail : godwa1@rediffmail.com, Website : www.godwa.com
Aja OwiUr : JmoS dm H¥ fr àH meZ _wÐH : JmoS dm H¥ fr àH meZ ,nwUo-9
© àH meH
"ZmoZr' gma»`m Vem AmJi`m doJi`m Ame`mVë`m Zì`m H¥ {f {df`mH S o _bm AmH {f©V H aUmè`m; {Z `m H m_r gmVË`mZo _bm gdmªJrUÑîQ çm ghH m`© H aUmè`m
Amd¥Îmr : 1 br, 9 _o 2012
`mM joÌmVrb _mÂ`m V_m_ H¥ {fg{Ý_Ìm§ZmM ho ZmoZr_` eãXmb`
àH meZ H« _m§H - 134 (GKP-000150902011)
H¥ Vkmnyd©H An©U H arV Amho.
_yë` : 100 ê . ISBN
© ZmoZrMr eoVr-`m nwñVH mVrb _OHy a ,Ë`mMm H mhr ^mJ,g§nUy © dm A§eV: ^mJ, boIH -àH meH mÀ`m nadmZJr{edm` H moUË`mhr ^mfoV d _mÜ`_mV nwZ_© Ðw rV qH dm à{gÜX H aVm `oUma Zmhr,Vgo AmTië`mg g§~{§ YVm§da H m`Xoera H madmB© H aÊ`mV `oBb © . ZmoZr / 2
ZmoZr / 3
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5
1.
AmoiI.
9
2.
Amamo½`Xm`r ZmoZrMo _hÎd.
15
3.
hdm_mZ d ^m¡Jmo{bH n[apñWVr.
19
4.
O{_ZrMr AmoiI d {ZdS H aUo.
23
5.
nyd_© emJVrMr V`mar d H mhr _hÎdmMr H m_o.
27
6.
ZmoZrMr A{^d¥Õr.
32
7.
gwYmarV OmVtMm dmna.
37
8.
àË`m bmJdS d {ZJamZrVrb H m_o.
41
9.
AÞÐì`m§Mo g§Vb w Z hdo!
44
10.
nmUr ì`dñWmnZmVrb H m`©dmhr.
51
11.
NmQUr d PmSm§Zm diU XoUo.
56
12.
nrH g§ajU AWm©V amoJamB©-{H StnmgyZ ~Mmd.
59
13.
H mTUr, H mTUrníMmV hmVmiUr d CËnmXZ.
74
14.
ZmoZrMo AW©emñÌ.
78
15.
ZmoZrÀ`m eoVr~m~V Hw Ro, H m` ~Kmb?
16.
boIH n[aM`
99
ZmoZr / 4
("ZmoZr' da _bm H m {bhmdg§ dmQb§?) dg§wYaoÀ`m Hw erV OJ^a AmOda Odinmg 4500 hÿZ OmñV gnwîn dZñnVtMr Zm|X H aÊ`mV emñÌkm§Zr `e àmá Ho bob§ Amho. Ë`m_Ü`o 180 Hw Qw §~ d Ë`m A§VJ©V 500 hÿZ A{YH Am¡fYr dZñnVtMr Cn`wŠVVm AmnUm§H So {gÕhr Pmbobr Amho. `mMo gmao lo` Amnë`m I§S àm` àmMrZ XoemVë`m Wmoa G fr-_wZtZm Va OmVoM, na§Vw A{bH SÀ`m H mimVë`m Aä`mgy9 {Z àJë^ dZñnVremñÌkm§À`m g§emoYZm§Mmhr Ë`m_Ü`o {g§hmMm dmQm Amho. ho {dgê Z MmbUma Zmhr. CXm."_mo[a¨S m gm`Q—mo\ mo{b`m' (Morinda Citrifolia) ZmdmÀ`m dZñnVrbm `oUmao "ZmoZr' ho \ i AZoH àH maÀ`m AgmÜ` amoJm§da 70 QŠŠ`m§hÿZ OmñV JwUH mar Agë`mMo {ZînÞ Pmbobo Amho. Ë`m_wio `m {Xì` dZñnVtÀ`m A_¥VVë` ZmoZr \ imbm n¥ÏdrVbmdarb M_ËH ma, gmjmËH ma qH ~hþZm "X¡dr XoUJr' ~hmb H aUmam gOrd g¥îQrMm "Sm°ŠQa'M Agë`mMo g§~mo{Yb OmVo. dV©_mZH mimVrb OJ^amVë`m AmOÀ`m ZmZm{dY g_ñ`m§Mo nSgmX ^{dî`H mimVhr A{YH Vrd«VoZo C_QUma ZmhrV, `mgmRr Ia§Va ZmoZrbmM AmnUmbm Odi H amdo bmJUma Amho Ago Amhma Vkm§Mo åhUUo dmñVddmXr Amho. H maU n¥ÏdrVbmdarZ ~hþVm§er O_rZ hr amgm`{ZH H aUmÀ`m MH« ì`yhmV gmnSbobr Amho. Ë`mM~amo~a, àXw{fV dm`y, nmUr Am{U ÜdZr `mVyZ {ZH¥ îQ àVrÀ`m {df_` AÞm§Mr {Z{_©Vr hmoVo Amho. n[aUm_r _mZdmMo Amamo½`M H _Hw dV ~ZV Mmbbo Amho. AmYw{ZH OrdZe¡brÀ`m ZmdmImbr "\ mñQ\w S' Mo àm~ë`, ì`m`m_mMm A^md, Ü`mZ-YmaUoMr H _VaVm, ^§Jbobr EH mJ«Vm, em§V PmonMo r CUrd, àM§S ~m¡{ÕH H m_mZo Ambobm WH dm, epŠV{hZVm Am{U gVVMr VUmd`wŠV _mZ{gH Vm `m_wio AmOMm _mUyg g§wXa OrdZ OJUoM hadyZ ~gbm Amho. Aem {~H Q d AñdñW n[apñWVrbm n[adV©Zerb H am`bm bmdUmar "B§{S`Z _b~oar' AWm©V CÎma ^maVmVbr, Imè`m nmÊ`mda dmTUmar "ZmoZr'hrM EH _od dZñnVr {MaH mb VméÊ`_` OJÊ`mbm {hadrJma gwX§ a Aer "nmMyMr Pmba' nm§Kam`bm bmdUmar Amho, nrSH djmanS O{_ZrVhr dmTUmar Amho. AmOÀ`m _mZdmMo H bw{fV hmoUmao _Z Ë`mMo eara H m` ImV§`, H m` {nV§`, H m` KoV§`, `mnojm Vo H emgmRr KoV`§ Am{U Am{U H g§ OJV§` `mMm {dMmahr H ê eH V Zmhr. qH ~hþZm, VodTr Ë`mbm \w agVhr Zmhr. Aemdoir "{hQ'(Hit0 Am{U "{\ Q' (Fit) ZmoZr / 5
AZwH« _{UH m A. Z.
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5
1.
AmoiI.
9
2.
Amamo½`Xm`r ZmoZrMo _hÎd.
15
3.
hdm_mZ d ^m¡Jmo{bH n[apñWVr.
19
4.
O{_ZrMr AmoiI d {ZdS H aUo.
23
5.
nyd_© emJVrMr V`mar d H mhr _hÎdmMr H m_o.
27
6.
ZmoZrMr A{^d¥Õr.
32
7.
gwYmarV OmVtMm dmna.
37
8.
àË`m bmJdS d {ZJamZrVrb H m_o.
41
9.
AÞÐì`m§Mo g§Vb w Z hdo!
44
10.
nmUr ì`dñWmnZmVrb H m`©dmhr.
51
11.
NmQUr d PmSm§Zm diU XoUo.
56
12.
nrH g§ajU AWm©V amoJamB©-{H StnmgyZ ~Mmd.
59
13.
H mTUr, H mTUrníMmV hmVmiUr d CËnmXZ.
74
14.
ZmoZrMo AW©emñÌ.
78
15.
ZmoZrÀ`m eoVr~m~V Hw Ro, H m` ~Kmb?
16.
boIH n[aM`
99
ZmoZr / 4
("ZmoZr' da _bm H m {bhmdg§ dmQb§?) dg§wYaoÀ`m Hw erV OJ^a AmOda Odinmg 4500 hÿZ OmñV gnwîn dZñnVtMr Zm|X H aÊ`mV emñÌkm§Zr `e àmá Ho bob§ Amho. Ë`m_Ü`o 180 Hw Qw §~ d Ë`m A§VJ©V 500 hÿZ A{YH Am¡fYr dZñnVtMr Cn`wŠVVm AmnUm§H So {gÕhr Pmbobr Amho. `mMo gmao lo` Amnë`m I§S àm` àmMrZ XoemVë`m Wmoa G fr-_wZtZm Va OmVoM, na§Vw A{bH SÀ`m H mimVë`m Aä`mgy9 {Z àJë^ dZñnVremñÌkm§À`m g§emoYZm§Mmhr Ë`m_Ü`o {g§hmMm dmQm Amho. ho {dgê Z MmbUma Zmhr. CXm."_mo[a¨S m gm`Q—mo\ mo{b`m' (Morinda Citrifolia) ZmdmÀ`m dZñnVrbm `oUmao "ZmoZr' ho \ i AZoH àH maÀ`m AgmÜ` amoJm§da 70 QŠŠ`m§hÿZ OmñV JwUH mar Agë`mMo {ZînÞ Pmbobo Amho. Ë`m_wio `m {Xì` dZñnVtÀ`m A_¥VVë` ZmoZr \ imbm n¥ÏdrVbmdarb M_ËH ma, gmjmËH ma qH ~hþZm "X¡dr XoUJr' ~hmb H aUmam gOrd g¥îQrMm "Sm°ŠQa'M Agë`mMo g§~mo{Yb OmVo. dV©_mZH mimVrb OJ^amVë`m AmOÀ`m ZmZm{dY g_ñ`m§Mo nSgmX ^{dî`H mimVhr A{YH Vrd«VoZo C_QUma ZmhrV, `mgmRr Ia§Va ZmoZrbmM AmnUmbm Odi H amdo bmJUma Amho Ago Amhma Vkm§Mo åhUUo dmñVddmXr Amho. H maU n¥ÏdrVbmdarZ ~hþVm§er O_rZ hr amgm`{ZH H aUmÀ`m MH« ì`yhmV gmnSbobr Amho. Ë`mM~amo~a, àXw{fV dm`y, nmUr Am{U ÜdZr `mVyZ {ZH¥ îQ àVrÀ`m {df_` AÞm§Mr {Z{_©Vr hmoVo Amho. n[aUm_r _mZdmMo Amamo½`M H _Hw dV ~ZV Mmbbo Amho. AmYw{ZH OrdZe¡brÀ`m ZmdmImbr "\ mñQ\w S' Mo àm~ë`, ì`m`m_mMm A^md, Ü`mZ-YmaUoMr H _VaVm, ^§Jbobr EH mJ«Vm, em§V PmonMo r CUrd, àM§S ~m¡{ÕH H m_mZo Ambobm WH dm, epŠV{hZVm Am{U gVVMr VUmd`wŠV _mZ{gH Vm `m_wio AmOMm _mUyg g§wXa OrdZ OJUoM hadyZ ~gbm Amho. Aem {~H Q d AñdñW n[apñWVrbm n[adV©Zerb H am`bm bmdUmar "B§{S`Z _b~oar' AWm©V CÎma ^maVmVbr, Imè`m nmÊ`mda dmTUmar "ZmoZr'hrM EH _od dZñnVr {MaH mb VméÊ`_` OJÊ`mbm {hadrJma gwX§ a Aer "nmMyMr Pmba' nm§Kam`bm bmdUmar Amho, nrSH djmanS O{_ZrVhr dmTUmar Amho. AmOÀ`m _mZdmMo H bw{fV hmoUmao _Z Ë`mMo eara H m` ImV§`, H m` {nV§`, H m` KoV§`, `mnojm Vo H emgmRr KoV`§ Am{U Am{U H g§ OJV§` `mMm {dMmahr H ê eH V Zmhr. qH ~hþZm, VodTr Ë`mbm \w agVhr Zmhr. Aemdoir "{hQ'(Hit0 Am{U "{\ Q' (Fit) ZmoZr / 5
"Sm`qQJ' (Dieting) AWm©V ZmoZrgma»`m g§Vw{bV Ý`wQ —reÝgMm {dnwbVoZo nwadRm H aUmè`m goë`wba \w SMo "BqQJ' (Eating) hoM Ë`mbm ~bembr ~Z{dUmao Amho, Ago AmhmaemñÌ gm§JVo. `mV VÏ` {H Vr, gË` {H Vr; `mhrnojm "pŠdH A°ÊS \ mñQ' hmVr H m` bmJVo `m OrdZe¡brV ZmoZr "na\o ŠQ' ~gVo. eoVremñÌmMo AmYmao Agohr gm§{JVbo OmVo H s, Oa Vwåhr EH EH a "ZmoZrMr eoVr' emñÌmoŠV nÕVrZo {dH {gV H ê Z {nH {dbr; Va Vr Vwåhmbm 200 EH amVë`m g\ aM§XmBVH s qH dm 800 EH a AZZgm§BVH s AWdm 1000 EH a ^mOrnmë`mBVH sM bm^Xm`H RaVo. {edm` {VÀ`m bmJdSr BVa {nH m§gmaIr \ maer pŠbîQVm Zmhr. OodT§ {nH dmb, VodT§ Indmb EdTr n«MS§ j_Vmhr (_mJUr) `m ZmoZrÀ`m ímoVrV Amho. {dX^©, _amRdmSm, n. _hmamîQ— , H moH U {H ZmanQ² Q r~amo~aM ^maVmVë`m BVa amÁ`mg§{hV _bo{e`m, B§S moZo{e`m, [\ {bnmBÝg, pìhEVZm_, Am{\ H« m, hdmB© ~oQ o, Vo AJXr X{jU n°g{\ H ^mJmVë`m "Vm{hVr' gma»`m naXoer àXoemVhr ZmoZr dZñnVrMr ({H _mZ 80 OmVtMr) "Eg|am' nÕVrMr eoVr H m`m©pÝdV Agë`mZo _mÂ`mVë`m H¥ [f emñÌkmbm `mda AmdOyZ© Aä`mg H ê Z {bhmdg§ dmQb§. Ia§ åhUOo, Amnë`m amÁ`mVbr ZmoZrMr eoVr hr Ver \ ma _moR `m àjoÌmda Zgë`mZo AÚmnhr àm`mo{JH ñdê nmMrM Amho. dmñV{dH nmhVm, gZ 1996 nmgyZM _bm "ZmoZr' {df`mer OdirH gmYVm Ambr. Xoe^amV _bm AZoH {RH mUr OmVm Amb§. H mhr AÜ`mËnH -gËg§Jdmë`m§Mo \ måg© (Aml_m§Mr eoVr) Soìhbn² H am`bm {_imbo. Ë`m_wio Aem {RH mUr H m_mMo {Z{_ÎmmZo _mPo Zoh_rMo OmUo-`oUo dmTbo. gXahÿ, àjoÌ ^oQ rV VoWo O_Umè`m AZoH g§V, gmYw Am{U gmYH `m§À`mH So _r ZmoZrÀ`m ~mQë`m h_ImgnUo nmhV hmoVmo. `m{edm` Xoe^amVë`m AZoH NmoQ `m _moR ê m H¥ {f àXe©ZmVhr ZmoZrMo ñQm°ëg ~KV hmoVmo. ehar ^mJmVbr hm°ñnrQëg², _o{SH b ñQmoAg©, Zm_d§V Sm°ŠQg©, Am`wd}{XH Vk, ~±H g©, ~oH ardmbo, emim-H m°boOog_Yrb _§S ir, go{_Zmg©dmbo Am{U `m ì`dgm`mVbo MLM dmbo ZmoZrÀ`m àMma-àgma-{dñVma{dH« s_Ü`o g{H« ` Pmbobo AmTiyZ `oV hmoV.o Cƒ Vm§{ÌH H¥ {f Aä`mg Xm¡è`m§VJ©V _bm ~è`mM doim naXoer J_Z H amdo bmJbo. {VWoXoIrb bhmZ-Wmoa, åhmVmar-H moVmar naXoer _mUg§ ZmoZrM§ godZ H aVmZm _bm ~Km`bm {_imbr. h`m gdmª_i w Mo ZmoZr~m~V _mÂ`mhr _ZmV ZH iVnUo CËgwH Vm dmTbr Am{U "ZmoZrMr eoVr' hm Zdm H¥ {f {df` _r on farm Research gh Lan to Land Programme AWm©V "à`moJemioVyZ àË`j eoVmV' {bhÿZ H mTbm. Am¡a§Jm~mXÀ`m lramObú_r àH meZmZo `m nwñVH mbm
AWH n[al_mZo n[anwUV© Mo m gw~H ; {Z gwX§ a gmO MT{dbm. Ia§ Va, ZmoZrÀ`m eoVr~m~V AmOVmJm`V g{dñVa Ago nwñVH ê nmZo H moUrhr {b{hbobo ZìhVo. hr C{Ud ^ê Z {ZKmdr åhUyZ "ZmoZr' daMo ho n{hbod{hboM nwñVH gm¡. hfm© aqdÐ H mQmobo `m§Zr _moR `m AmñWoZo àH m{eV H ê Z V_m_ _amRr dmMH m§gmRr OUwH mhr EH àH maMr A{dñ_aÊmr` _oOdmZrM CnbãY H ê Z {Xbr Amho. Ë`m_wio boI `m ZmË`mZo _r Ë`m§Mm A{Ve` G Ur AmhoM. àmñVm{dH ê nr gmam§emV OmVm OmVm EdToM åhUmdogo dmQVo H s; Amamo½`, gwI, em§Vr, g_¥Õr, à{gÕr, gm¡^m½` d {Ma§VaXm`r _ZmoH m_Zm nyU© H aUmar "ZmoZrMr eoVr' eoVH ar ~m§Ydm§gmRr Cn`wŠV Agbr, VargwÕm Vr Ë`m§Zr AmdOyZ© H amdrM Ago Rm_nUo gm§JmÊ`mMo YmSg _mÂ`mVbm "^y{_nyÌ' H ê BpÀNV Zmhr hohr {VVHo M Iao Amho. H maU Aem Ame`mVë`m EH m ZdrZ AmJi`m doJi`m ZmoZrgma»`m dZñnVrÀ`m à`moJerb eoVrVrb AmìhmUo g_W©nUo Á`m§Zm nobVm `oUo eŠ` Amho, Ë`m§ZrM h`m \§ XmV nSmdo. AÝ`Wm Ho di Aä`mg Pmbm, kmZmO©ZmV ^a nSbr, ZdrZ {df`mMr AmoiI Pmbr Agohr g_Om`bm H mhr haH V Zmhr. WmoS Š`mV, "à`moJerb' hmoÊ`m~amo~aM ZmoZrÀ`m eoVrVyZ "n«JVerb' gwÕm hmoVm `oB©b H m, `mMo ^mZ ímoVH ar ~m§Ydm§Zr ~miJmdo. qH ~hþZm, ñdV…M ñdV…bm AmË_n[ajUmH So AO_mdyZ ¿`mdo Am{U _JM `mo½` Vmo ZmoZrÀ`m bmJdSrMm {ZU©` ¿`mdm. Xwga§ Ag§ H s, Hw Rë`mhr à`moJmímrb eoVrVb§ V§ÌkmZ dmB©Q ZgV§, nU Ë`mVb§ ì`dhm[aH ehmUnU Am{U gw`mo½` ì`dñWmnZ MwH b§ H s Vo ~XZm_§ hmoV.§ Ë`m_wio Amnmë`m Hw ~VrZwgma Am{U CnbãY ñWm{ZH àmá n[apñWVrZwgma "ZmoZrMr eoVr' AmnU pñdH mam`Mr, qH dm Zmhr ho A{Ve` OmJê H nUo Radmdo `mV e§H mM Zmhr !
ZmoZr / 6
ZmoZr / 7
H amS, {X. 9 _o 2012 (g§H ïr-lrJUoe MVwWu)
Sm°. [edmOramd Rm|~ao.
"Sm`qQJ' (Dieting) AWm©V ZmoZrgma»`m g§Vw{bV Ý`wQ —reÝgMm {dnwbVoZo nwadRm H aUmè`m goë`wba \w SMo "BqQJ' (Eating) hoM Ë`mbm ~bembr ~Z{dUmao Amho, Ago AmhmaemñÌ gm§JVo. `mV VÏ` {H Vr, gË` {H Vr; `mhrnojm "pŠdH A°ÊS \ mñQ' hmVr H m` bmJVo `m OrdZe¡brV ZmoZr "na\o ŠQ' ~gVo. eoVremñÌmMo AmYmao Agohr gm§{JVbo OmVo H s, Oa Vwåhr EH EH a "ZmoZrMr eoVr' emñÌmoŠV nÕVrZo {dH {gV H ê Z {nH {dbr; Va Vr Vwåhmbm 200 EH amVë`m g\ aM§XmBVH s qH dm 800 EH a AZZgm§BVH s AWdm 1000 EH a ^mOrnmë`mBVH sM bm^Xm`H RaVo. {edm` {VÀ`m bmJdSr BVa {nH m§gmaIr \ maer pŠbîQVm Zmhr. OodT§ {nH dmb, VodT§ Indmb EdTr n«MS§ j_Vmhr (_mJUr) `m ZmoZrÀ`m ímoVrV Amho. {dX^©, _amRdmSm, n. _hmamîQ— , H moH U {H ZmanQ² Q r~amo~aM ^maVmVë`m BVa amÁ`mg§{hV _bo{e`m, B§S moZo{e`m, [\ {bnmBÝg, pìhEVZm_, Am{\ H« m, hdmB© ~oQ o, Vo AJXr X{jU n°g{\ H ^mJmVë`m "Vm{hVr' gma»`m naXoer àXoemVhr ZmoZr dZñnVrMr ({H _mZ 80 OmVtMr) "Eg|am' nÕVrMr eoVr H m`m©pÝdV Agë`mZo _mÂ`mVë`m H¥ [f emñÌkmbm `mda AmdOyZ© Aä`mg H ê Z {bhmdg§ dmQb§. Ia§ åhUOo, Amnë`m amÁ`mVbr ZmoZrMr eoVr hr Ver \ ma _moR `m àjoÌmda Zgë`mZo AÚmnhr àm`mo{JH ñdê nmMrM Amho. dmñV{dH nmhVm, gZ 1996 nmgyZM _bm "ZmoZr' {df`mer OdirH gmYVm Ambr. Xoe^amV _bm AZoH {RH mUr OmVm Amb§. H mhr AÜ`mËnH -gËg§Jdmë`m§Mo \ måg© (Aml_m§Mr eoVr) Soìhbn² H am`bm {_imbo. Ë`m_wio Aem {RH mUr H m_mMo {Z{_ÎmmZo _mPo Zoh_rMo OmUo-`oUo dmTbo. gXahÿ, àjoÌ ^oQ rV VoWo O_Umè`m AZoH g§V, gmYw Am{U gmYH `m§À`mH So _r ZmoZrÀ`m ~mQë`m h_ImgnUo nmhV hmoVmo. `m{edm` Xoe^amVë`m AZoH NmoQ `m _moR ê m H¥ {f àXe©ZmVhr ZmoZrMo ñQm°ëg ~KV hmoVmo. ehar ^mJmVbr hm°ñnrQëg², _o{SH b ñQmoAg©, Zm_d§V Sm°ŠQg©, Am`wd}{XH Vk, ~±H g©, ~oH ardmbo, emim-H m°boOog_Yrb _§S ir, go{_Zmg©dmbo Am{U `m ì`dgm`mVbo MLM dmbo ZmoZrÀ`m àMma-àgma-{dñVma{dH« s_Ü`o g{H« ` Pmbobo AmTiyZ `oV hmoV.o Cƒ Vm§{ÌH H¥ {f Aä`mg Xm¡è`m§VJ©V _bm ~è`mM doim naXoer J_Z H amdo bmJbo. {VWoXoIrb bhmZ-Wmoa, åhmVmar-H moVmar naXoer _mUg§ ZmoZrM§ godZ H aVmZm _bm ~Km`bm {_imbr. h`m gdmª_i w Mo ZmoZr~m~V _mÂ`mhr _ZmV ZH iVnUo CËgwH Vm dmTbr Am{U "ZmoZrMr eoVr' hm Zdm H¥ {f {df` _r on farm Research gh Lan to Land Programme AWm©V "à`moJemioVyZ àË`j eoVmV' {bhÿZ H mTbm. Am¡a§Jm~mXÀ`m lramObú_r àH meZmZo `m nwñVH mbm
AWH n[al_mZo n[anwUV© Mo m gw~H ; {Z gwX§ a gmO MT{dbm. Ia§ Va, ZmoZrÀ`m eoVr~m~V AmOVmJm`V g{dñVa Ago nwñVH ê nmZo H moUrhr {b{hbobo ZìhVo. hr C{Ud ^ê Z {ZKmdr åhUyZ "ZmoZr' daMo ho n{hbod{hboM nwñVH gm¡. hfm© aqdÐ H mQmobo `m§Zr _moR `m AmñWoZo àH m{eV H ê Z V_m_ _amRr dmMH m§gmRr OUwH mhr EH àH maMr A{dñ_aÊmr` _oOdmZrM CnbãY H ê Z {Xbr Amho. Ë`m_wio boI `m ZmË`mZo _r Ë`m§Mm A{Ve` G Ur AmhoM. àmñVm{dH ê nr gmam§emV OmVm OmVm EdToM åhUmdogo dmQVo H s; Amamo½`, gwI, em§Vr, g_¥Õr, à{gÕr, gm¡^m½` d {Ma§VaXm`r _ZmoH m_Zm nyU© H aUmar "ZmoZrMr eoVr' eoVH ar ~m§Ydm§gmRr Cn`wŠV Agbr, VargwÕm Vr Ë`m§Zr AmdOyZ© H amdrM Ago Rm_nUo gm§JmÊ`mMo YmSg _mÂ`mVbm "^y{_nyÌ' H ê BpÀNV Zmhr hohr {VVHo M Iao Amho. H maU Aem Ame`mVë`m EH m ZdrZ AmJi`m doJi`m ZmoZrgma»`m dZñnVrÀ`m à`moJerb eoVrVrb AmìhmUo g_W©nUo Á`m§Zm nobVm `oUo eŠ` Amho, Ë`m§ZrM h`m \§ XmV nSmdo. AÝ`Wm Ho di Aä`mg Pmbm, kmZmO©ZmV ^a nSbr, ZdrZ {df`mMr AmoiI Pmbr Agohr g_Om`bm H mhr haH V Zmhr. WmoS Š`mV, "à`moJerb' hmoÊ`m~amo~aM ZmoZrÀ`m eoVrVyZ "n«JVerb' gwÕm hmoVm `oB©b H m, `mMo ^mZ ímoVH ar ~m§Ydm§Zr ~miJmdo. qH ~hþZm, ñdV…M ñdV…bm AmË_n[ajUmH So AO_mdyZ ¿`mdo Am{U _JM `mo½` Vmo ZmoZrÀ`m bmJdSrMm {ZU©` ¿`mdm. Xwga§ Ag§ H s, Hw Rë`mhr à`moJmímrb eoVrVb§ V§ÌkmZ dmB©Q ZgV§, nU Ë`mVb§ ì`dhm[aH ehmUnU Am{U gw`mo½` ì`dñWmnZ MwH b§ H s Vo ~XZm_§ hmoV.§ Ë`m_wio Amnmë`m Hw ~VrZwgma Am{U CnbãY ñWm{ZH àmá n[apñWVrZwgma "ZmoZrMr eoVr' AmnU pñdH mam`Mr, qH dm Zmhr ho A{Ve` OmJê H nUo Radmdo `mV e§H mM Zmhr !
ZmoZr / 6
ZmoZr / 7
H amS, {X. 9 _o 2012 (g§H ïr-lrJUoe MVwWu)
Sm°. [edmOramd Rm|~ao.
ZmoZrMo emór` dJuH aU Scientific classification Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Asterids Order: Gentianales Family: Rubiaceae Genus: Morinda Species: M. citrifolia Binomial name- Morinda citrifolia
Classification: Morinda trimera Hillebr.
Kingdom SubkingdomSuperdivision Division Class Subclass Order Family Genus Species
Plantae – Plants Tracheobionta – Vascular plants Spermatophyta – Seed plants Magnoliophyta – Flowering plants Magnoliopsida – Dicotyledons Asteridae Rubiales Rubiaceae – Madder family Morinda L. – morinda Morinda trimera Hillebr. – (noni kuahiwi)
ZmoZr / 8
1.AmoiI Am`wî` nmè`mgmaI§ AgV§, MH H sV nmaXeu, PQPQ hmVmVyZ {ZgQUma ! AmnU OodT§ hmVmV nH Sm`Mm à`ËZ H ê§ VodT§ A{YH gwQ V OmUma§ ! nU _J hmVmV nmam Yam`MmM Zmhr H m§? Am{U Yam`Mm Va H Yr? H gm? Am{U H moUr?
Vmê Ê`!
\ ŠV {OJa~mO VméÊ`mbmM§ O_ob Ë`m nmè`mbm _ZmgmaIm AmH ma XoU!§ ñdV…bm AmJrV PmoHy Z XoÊ`mMr V`mar Agob, bmb Ádmim§M§ ^` Zgob Va AeŠ` H m` Amho? Ë`mgmRr EH JmoîQ _mÌ OÝ_^a Z {dgaVm H am`Mr; noQ boë`m ÁdmbmVyZ AmnU ~mhoa nSy H s Zmhr, hmoaniyZ _aVmZmH m` ^moJy `mMm {dMma H am`Mm Zmhr; CSr ¿`m`Mr Am{U gm_Zm H am`Mm..... ! am~m`M§, eodQÀ`m ídmgmn`ªV! ho gma§ eŠ` Amho, nU Ë`mgmRr àmeZ H amd§ bmJob ZmoZrMo g§OrdZ. VrM Iar Amho OrdZmMr VhmZ, Zìho; _mZdmÀ`m OJÊ`mVbm n§MàmU! ZmoZr Ad¿`m, g¥îQrbmM nSbob§ EH {Xì` H moS §, {ZgJm©Vrb ZmoZrMo PmS AWm©V {Vgè`m ghòH mVb§ ^ì` XoU!§ AmOÀ`m OJÊ`mV àË`oH mbm hd§hdg§ dmQUma. JaOoM§, ß`ma§.... Varhr, Ý`ma§ AgUma§, ZmoZrMoM PmS hmo`! àË`oH G VwV Ë`mÀ`m \ im§Mm ag XoUma§, _moH i`m hdoV ûdmg ¿`m`bm bmdUma§ ^maVmgma»`m I§S àm` ZmoZr / 9
ZmoZrMo emór` dJuH aU Scientific classification Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Asterids Order: Gentianales Family: Rubiaceae Genus: Morinda Species: M. citrifolia Binomial name- Morinda citrifolia
Classification: Morinda trimera Hillebr.
Kingdom SubkingdomSuperdivision Division Class Subclass Order Family Genus Species
Plantae – Plants Tracheobionta – Vascular plants Spermatophyta – Seed plants Magnoliophyta – Flowering plants Magnoliopsida – Dicotyledons Asteridae Rubiales Rubiaceae – Madder family Morinda L. – morinda Morinda trimera Hillebr. – (noni kuahiwi)
ZmoZr / 8
1.AmoiI Am`wî` nmè`mgmaI§ AgV§, MH H sV nmaXeu, PQPQ hmVmVyZ {ZgQUma ! AmnU OodT§ hmVmV nH Sm`Mm à`ËZ H ê§ VodT§ A{YH gwQ V OmUma§ ! nU _J hmVmV nmam Yam`MmM Zmhr H m§? Am{U Yam`Mm Va H Yr? H gm? Am{U H moUr?
Vmê Ê`!
\ ŠV {OJa~mO VméÊ`mbmM§ O_ob Ë`m nmè`mbm _ZmgmaIm AmH ma XoU!§ ñdV…bm AmJrV PmoHy Z XoÊ`mMr V`mar Agob, bmb Ádmim§M§ ^` Zgob Va AeŠ` H m` Amho? Ë`mgmRr EH JmoîQ _mÌ OÝ_^a Z {dgaVm H am`Mr; noQ boë`m ÁdmbmVyZ AmnU ~mhoa nSy H s Zmhr, hmoaniyZ _aVmZmH m` ^moJy `mMm {dMma H am`Mm Zmhr; CSr ¿`m`Mr Am{U gm_Zm H am`Mm..... ! am~m`M§, eodQÀ`m ídmgmn`ªV! ho gma§ eŠ` Amho, nU Ë`mgmRr àmeZ H amd§ bmJob ZmoZrMo g§OrdZ. VrM Iar Amho OrdZmMr VhmZ, Zìho; _mZdmÀ`m OJÊ`mVbm n§MàmU! ZmoZr Ad¿`m, g¥îQrbmM nSbob§ EH {Xì` H moS §, {ZgJm©Vrb ZmoZrMo PmS AWm©V {Vgè`m ghòH mVb§ ^ì` XoU!§ AmOÀ`m OJÊ`mV àË`oH mbm hd§hdg§ dmQUma. JaOoM§, ß`ma§.... Varhr, Ý`ma§ AgUma§, ZmoZrMoM PmS hmo`! àË`oH G VwV Ë`mÀ`m \ im§Mm ag XoUma§, _moH i`m hdoV ûdmg ¿`m`bm bmdUma§ ^maVmgma»`m I§S àm` ZmoZr / 9