KIWI magazine - Fall 2018

GENIUS PRODUCTS FOR NEW MOMS

LUNCH IS SERVED! 4

perfectly packable recipes

Are Chemicals to Blame for Childhood Obesity?

Master the Meal Plan 7 SIMPLE STEPS

The secret to better school grades FALL | 2018

kiwimagonline.com momsmeet.com

36 kiwi Summer 2018

Contents KIWI

Fall 2018

LUNCH IS SERVED!

Save precious time on busy school mornings with these make-ahead meals (pg 17)

PHOTOGRAPHY BY MAYA VISNYEI

FEATURES 16 7 STEPS TO MASTERING THE MEAL PLAN

13 SLEEP & SCHOOL GRADES

Brush up on your meal prep skills with these simple tips.

Set your kids up for a well-rested, successful school year.

BY MAUREEN FROST

BY MAUREEN FROST

17 LUNCH IS SERVED!

23 7 GENIUS PRODUCTS FOR NEW MOMS

Send the kiddos to school with these 4 delicious recipes.

ADAPTED FROM THE SCHOOL YEAR

Work smarter not harder with these streamlined products.

SURVIVAL COOKBOOK

BY MAUREEN FROST

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2

Contents KIWI

KIWI On-The-Go Read KIWI magazine anywhere, anytime, on your tablet or mobile device with the Issuu app.

9

Is sleep affecting your child’s academic performance?

Back-to-school reading fun

13

IN EVERY ISSUE 4 EDITOR’S LETTER GENIUS PRODUCTS FOR NEW MOMS

7 NOW ON KIWIMAGONLINE.COM 5 KIWI NOW

LUNCH IS SERVED! 4

perfectly packable recipes

Are Chemicals to Blame for Childhood Obesity?

Master the Meal Plan 7 SIMPLE STEPS

The secret to better school grades FALL | 2018

kiwimagonline.com momsmeet.com

3 kiwi Fall 2018

11 WHAT’S HOT AT MOMSMEET.COM 27 IN SEASON NOW: CRANBERRIES

ON THE COVER CHEMICALS & CHILDHOOD OBESITY

11

SCHOOL LUNCH RECIPES

17

MEAL PREP TIPS

16

NEW MOM MUST HAVES

23

THE SLEEP-SCHOOL CONNECTION

13

EDITOR’SLETTER

F

or many families, back-to-school time is the official start to the new year. With everything from new schedules to new surroundings, it’s a great opportunity to make a fresh start and commit to putting your best efforts forward. It’s also an ideal period to implement healthier habits, and this issue is bursting with information to help you get started on all fronts.

“If you fail to plan, you are planning to fail.”

– Benjamin Franklin My mom often recites this quote when it comes to her eating habits. For her, and for most of us, we quickly fall off track when we act haphazardly with our diet. Not buying the right food, waiting till you are hungry to decide what to eat, reaching for whatever’s cheap and convenient—these practices all take flight without a solid plan. I have always had success when I’ve determinately stuck to meal planning. It’s a calming practice that sets the tone for the week and lightens the mental load so that you can focus on raising your kiddos and getting work done.

As we slip back into the school-year routine, I encourage you to make meal prep a priority. Our story, “7 Steps to Mastering the Meal Plan” will give you all the tools you need to get started (pg 16). Then head over to our recipe section for lunch ideas that can all be made ahead of time (pg 17).

Another opportunity to implement healthier habits comes at bedtime. When the kiddos lack the proper amount of sleep for their age, studies show that their school performance suffers.

As the parent, you can set them up for success by sticking to the right sleep schedule. Our article “Sleep & School Grades” offers up expert insight on the best ways to get your kiddos the right amount of shuteye (pg 13).

Enjoying the beach with baby Frost in Ocean City, New Jersey

For those with babies in the house, our story “7 Genius Products for New Moms” is made for you (pg 23). While there are thousands of baby and new mom products on the market, these in particular were chosen to help streamline your routine as you make the transition. As a first time expectant mama myself (baby Frost arrives this Fall!), I’ve personally curated this list based off of what I’d want in my new mom arsenal.

From all of us at KIWI, we wish you and your family a fantastic start to the new school year.

Maureen Frost Senior Editor maureen@kiwimagonline.com

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4

Now KIWI

What’s New

What’s Hot

What’s Wow

Stop Here to Breastfeed or Pump With the pumpspotting breastfeeding app, locating the space to breastfeed or pump in any city or town has never been easier. For those mamas looking to connect, the app also offers a “mama feed”. Mothers can share their stories and advice and reach out to each other—allowing women around the world to become breast friends.

Available on the App Store and on Google Play.

Pain Management

After Childbirth:

Know Your Choices According to a recent study conducted by the QuintilesIMS Institute, 40% more women than men become persistent opioid users following surgery. A 2018 Moms Meet survey showed that with opioid addiction at the center of a national conversation, nine in 10 mothers have concerns about taking opioids during and after childbirth. Additionally, more than half of the C-section patients polled were prescribed opioids during their C-section recovery. Some of their concerns include the ability to breastfeed and care for their baby, the impact the opioids may have on their newborn, their ability to be fully present, and the risk of addiction.

The #ChoicesMatter campaign aims to educate and empower women to be their own health advocates and speak with their doctors about their non-opioid pain management options after C-sections.

To learn more, visit planagainstpain.com.

A recent study published in Science and reported by Newsweek found that food emissions in the U.S. could be cut by 61% to 73% by switching to a plant-based diet.

5 kiwi Fall 2018

Can Face Yoga Make You Look Younger?

Have you ever stopped to notice how you furrow your brow when concentrating? Has anyone ever asked if you were upset when you felt completely fine? Perhaps you had your eyebrows raised in a particular fashion which communicated upset? These subconscious ways in which we use our face muscles create unwanted lines. Learning to tune in to how you are holding your face muscles is just one of the many benefits of doing Face Yoga.

WORD OF THE DAY

Ready to tone those facial muscles? Check out yogaforface.com to connect with certified teacher Susan Forma to learn the benefits and schedule a skype session.

Sharenting: sharing personal information and/or photos of your kids on social media.

A study conducted by the University of Michigan examined parent’s social media sharing habits that involved their children. It found that:

56% of parents shared (potentially) embarrassing information about their children online

51% provided information that could lead to an identification of their child’s location at a given time

27% of participants shared (potentially) inappropriate photos

KIWI suggests getting educated on the risks of oversharing and creating a social media policy for your family.

Raising Do-Gooders With so many people in need around the globe and at home, it’s imperative that we teach our littles to help others. Here are three easy steps: Volunteer as a family | Be sure to get the kiddos involved in picking the organization or activity so that they feel part of the difference made. You can join in on a community recycling day, serve food to those in need on a holiday, or organize a clothing drive.

Educate kids on the world | With plenty of children’s books highlighting everything from activists to foreign cultures, this is an easy route to open their eyes to life outside of their bubble. Looking to make a day of it? Take them to a local march for something you feel passionate about.

Teach them empathy | Start the discussion on empathy early with your kids. Discuss feelings, both theirs and of those around them, and have a family motto in place that puts kindness and compassion first.

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Now on kiwimagonline.com!

THREE COOL SCHOOL CRAFTS

SEPTEMBER 23 STARTS CHILD PASSENGER SAFETY MONTH

1. Craft Corner Bookmarks Make sure your little ones never lose their place while studying with these colorful do-it-yourself page holders. kiwimagonline.com/2017/01/make-cornerbookmarks 2. Make A Sustainable Sandwich Bag Ditch the plastic baggie for a one-of-akind reusable sandwich holder that’s sure to add some eco-friendly flair to your child’s lunchbox. kiwimagonline.com/2010/08/wich-craft

3. Build Your Own Chalkboard Help your youngsters assemble this chalkboard for a cute and functional place to practice their ABCs and 123s. kiwimagonline.com/2013/05/chalk-talk

3 WAYS TO EASE BACK-TO-SCHOOL ANXIETY

According to a recent motor vehicle safety report from Safe Kids Worldwide, child safety seats lessen the risk of a fatal car injury for infants and children by an average of 57% when used correctly. This Child Passenger Safety Week, make sure your precious cargo is safely strapped in and car seats are properly installed with these tips from Julie Kleinert, safety engineer for the Chevrolet Equinox.

Get tips: kiwimagonline.com/carseat-safetybefore

Fear of the unknown is common for kids heading into a new school year. If your little one is experiencing the jitters, there are easy ways to soothe their anxieties so that their transition back to the classroom is as painless as possible. Tamar Chansky, Ph.D., author of Freeing Your Child From Anxiety, offers up three ways to alleviate your child’s concerns before heading into a new year. Read now: kiwimagonline.com/ easing-back-to-school-anxiety

Connect with us: 7 kiwi Fall 2018

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@KIWImagazine

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National Take Your Parents to

Brought to you by

OCTOBER 17, 2018

GET INVOLVED! Every day, your child’s school works hard to serve up a healthy lunch for their students. Now’s the chance to learn just what goes into getting those nutritional meals onto kids’ trays.

On National Take Your Parents to Lunch Day, parents across the country will visit their child’s school and have lunch with them in the cafeteria. Find out how to kickstart this event at your school by visiting kiwimagonline.com/lunchday!

CLICK HERE TO LEARN MORE

Two Chances to Win Enter the #KIWILunchDay Hashtag Sweepstakes.

Join our #KIWILunchDay Twitter Party on October 9, 2018 at 1 p.m. EST.

Copyright ©2018. May Media Group, LLC. All rights reserved.

HEALTHY FAMILIES

READINGCORNER

By Amanda McAnally

The Truth About My Unbelievable Summer...

by Davide Cali (Starting at $9, Penguin Young Readers Group, Ages 6-9)

Tales of a Fourth Grade Nothing by Judy Blume (Starting at $6, Penguin Young Readers Group, Ages 8-12)

Whether they’re taking their first steps into a kindergarten classroom or attending their final classes towards graduation, back-to-school time is a memorable moment for all students.

Start the school year off right with four fantastic reads all about zany characters and their unforgettable school adventures.

How to Get Your Teacher Ready by Jean Reagan (Starting at $12, Random House Children’s Books, Ages 4-8) This lighthearted howto picture book about students giving their teacher school-year tips is a great way to help your little ones get ready themselves. It’s a guaranteed giggle for kids and parents alike.

9 kiwi Fall 2018

Fall in love with this quirky tale about a nine-yearold boy’s troubles with his mischievous four-year-old brother. Your kiddos will learn the values of sharing and treating everyone with kindness.

Stargirl by Jerry Spinelli (Starting at $9, Random House Children’s Books, Ages 12-17) There’s an unspoken rule at Mica Area High School: don’t stand out, no matter what. Enter Stargirl, an explosion of a girl ready to take on the world. This young adult novel is perfect to help break teens out of their shells and value their individuality.

SHUTTERSTOCK (TOP LEFT)

4 BOOKS TO BEAT THE BACK-TO-SCHOOL BLUES

What did your kids do during summer break?

This fast-paced, illustrated adventure will captivate your bedtime reader with Cali’s outrageous storytelling and the characters’ unbelievable shenanigans about a summer break no one will forget.

You’re invited to the

SUMMIT ’18 SoCal

NOVEMBER 2 - 3, 2018 ANAHEIM, CA

momsmeet.com/summit18

Join like-minded moms for an incredible weekend full of amazing speakers, engaging workshop sessions, free products from your favorite healthy brands, and most importantly, fun!

REGISTER NOW 35 kiwi Summer 2018

Copyright ©2018. May Media Group, LLC. All rights reserved.

What’s hot at momsmeet.com!

Weight Gain Woes—Chemicals Closely Linked to Obesity in Children

By Leah Segedie Some chemicals inside our homes have been linked to obesity based on the hormonal impacts they have at small levels. These chemicals are referred to as “obesogens” and they contribute to the obesity epidemic by disrupting how our bodies create and store fat. In the last thirty years, obesity has doubled in children and quadrupled in teenagers. And this year, a group of endocrinologists gave a press conference stating that “obesogens” are an environmental factor needing more attention. The good news is there are actions you can take to safeguard your family. Here’s a basic list of what to avoid:

Phthalates: Found in plastic, vinyl, toys, air fresheners,

and personal care products, this chemical has been linked to affected thyroid hormones and growth levels in children. It has also been linked to insulin resistance and belly weight in adult males. SOLUTION: Avoid plastic as much as possible and anything that is labeled with the word “fragrance” or “perfume”.

Surfactants like perfluorooctanoic acid (PFOA):

This chemical is used in nonstick coatings like Teflon, Gore-Tex, food packaging, carpeting, and clothing.

Exposure in pregnancy is linked to increased weight in girls. SOLUTION: Avoid non-stick pans and kitchen appliances and fast food packages.

High fructose corn syrup (HFCS): HFCS has

effects on metabolism and has been linked with weight gain but is not considered a hormone-disrupting chemical.

SOLUTION: Avoid HFCS like the plague.

Monosodium glutamate (MSG): MSG hides

in restaurant food, canned soups, and packaged food. MSG has been known to increase appetite, leaving you feeling “not full” and craving more food. SOLUTION: Cook from scratch at home to avoid MSG.

Tributyltin (TBT): This chemical can be found

in vinyl products, as a fungicide, bactericide or pesticide, and as a preservative for wood, textiles, and carpets. SOLUTION: Toss out vinyl products like shower curtains, and when remodeling your kitchen, consider eco-friendly alternatives. Use safer

Pesticides: Certain pesticides are linked to increased BMI in children and shown to build up resistance to insulin, which can lead to diabetes. SOLUTION: Buy organic and get a robust water filtration system.

Bisphenols like BPA and BPS:

These chemicals, found in thermal receipt paper, cans, and bottles, may increase abdominal fat and glucose intolerance. SOLUTION: Don’t allow children to handle receipt paper and avoid plastic and cans.

Connect with us: 11 kiwi Fall 2018

facebook.com/MomsMeet

Leah Segedie, author of Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!), with her three boys.

@momsmeet

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Hear Leah Segedie speak at the

pesticides around the home.

Artificial sweeteners: Artificial sweeteners

interfere with healthy gut bacteria and are linked with inducing glucose intolerance. SOLUTION: Stick to natural sweeteners, but use sparingly.

SUMMIT ’18 SoCal

Polychlorinated biphenyls (PCBs): Formerly used as an electrical insulator and flame retardant but banned in 1979, Rodale News reports most exposure comes from contaminated fish, meat, and dairy products. SOLUTION: Cut down on fatty meats and dairy.

Flame retardants like polybrominated diphenyl ethers (PDBEs): PDBEs are found

in furniture, cars, electronics, carpet, and building materials. When broken down, they attach themselves to dust. SOLUTION: Dust weekly and reduce the amount of clutter you have inside the home. Also make sure to wash your hands more.

Leah Segedie will be speaking at this year’s Moms Meet WOW Summit, happening November 2–3, 2018 in Anaheim, California. She is a food activist, founder of the Mamavation community, and host of ShiftCon, a social media conference. Leah teaches moms healthy living practices and educates the public about the food supply chain and other issues impacting public health.

For more information on how to avoid dangerous chemicals, pick up a copy of my book: Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!).

BUY WOW SUMMIT TICKETS

[This story contains an Amazon affiliate link.]

Moms Meet Has Expanded to Canada!

Join Moms Meet Canada to become a Mom Ambassador or Mom Blogger for your chance to learn about and try healthy, organic, and eco products and services with your friends.

JOIN NOW (IT’S FREE!)

Don’t miss WOW Bloggers: Toronto on September 29, 2018 at the JOEY Eaton Centre for an intimate networking event for bloggers looking to form meaningful partnerships kiwimagonline.comwith 12 better-for-you brands.

SLEEP & SCHOOL GRADES

By Maureen Frost

Class is back in session and that means early start times, mounting homework assignments, and the hustle and bustle of extracurricular activities. After a summer full of lazy days and a lack of schedule, this transitional period can be tough for little ones and adults alike. Setting your kids up for a school year filled with adequate sleep is crucial to their success in and out of the classroom.

According to the National Sleep Foundation, “Across all ages, signs of sleepiness turn up as behavioral and learning difficulties. Children who seem excessively sleepy during the day are more likely to experience problems with learning, attention, hyperactivity, and conduct than kids who aren’t sleepy. Sleepiness causes problems with concentration and mood, and can even make it hard for students to stay awake in class.”

In a study published in the Journal of Sleep Research, there was a high correlation between a lack of proper

sleep and a low GPA for kids. The study also noted that getting less sleep on the weekends can also affect academic performance. Some good news though—a 2016 study out of McGill University found that “Elementary school-age children who improved their sleep habits also improved in their academic performance.”

Not only can insufficient sleep affect learning and behavior, but it can also lead to a higher risk of weight gain, type 2 diabetes, obesity, and heart disease according to the National Sleep Foundation.

Heather Miller, Director of LePage-Miller, Inc., an education firm and author of Prime Time Parenting (in stores September 4, 2018) tackles sleep issues in her debut book. She explains, “Children need a great deal of sleep; most need 10–12 hours. When they don’t get enough sleep, they can have great difficulty regulating their emotions. This can express itself as difficulty concentrating, behaving impulsively, getting very emotional over small conflicts, and even just falling asleep! The behaviors can resemble the symptoms of ADHD.”

THE GOLD STANDARDS TO GETTING MORE SLEEP

13 kiwi Fall 2018 13 kiwi Fall 2018

Heather Miller, Director of LePage-Miller, Inc., an education firm and author of Prime Time Parenting

She says that there are two gold standards in getting your children the amount of sleep they need. The first is to set a bedtime and stick to it. “Children thrive with a predictable structure. When their bodies get used to falling asleep at the same time each

SLEEP RECOMMENDATIONS BY AGE NEW BORNS

14-17 hours

INFANTS

12-15 hours

TODDLERS

11-14 hours

PRESCHOOLERS

10-13 hours

up to three months

four to 11 months

one to two

three to five

SCHOOL-AGE

9-11 hours

TWEENS & TEENS

8-10 hours

six to 13

14 to 17

night, they will naturally begin to feel tired as their bedtime approaches.”

The second is creating a 30-minute bedtime routine that you follow every night with your kiddos. She says, “Thirty minutes is a long time, but it really is necessary. During this half hour, children take their bath, brush their teeth and hair, change into pajamas, and read with a parent before getting tucked in. This leisurely pace helps the child to relax and unwind.

When they feel sleepy, they are more likely to fall asleep! My advice is to tell Alexa or your alarm clock to ring 35 minutes before your child’s bedtime so that you can begin the bedtime routine on time.”

GETTING MORE SLEEP BENEFITS THE WHOLE FAMILY You might even be guilty of experiencing your own sleep-deprived tantrum from time to time, proving that it’s not just the kids who perform poorly when lacking rest. Heather says that when it comes to adults, we tend to stress about minor issues and lose our tempers more easily without enough shuteye. “A well-rested family is one that is much more harmonious; everyone manages stress better when well-rested. Additionally, members of the family are less likely to forget things like lunch or their wallet because their well-rested brains are more alert.”

The perks of putting the kids to sleep at an earlier hour also mean more time for yourself. Heather shares, “If your children are in bed around 8 p.m., you have a good two to three hours to connect with your partner, organize yourself for the next day, take a bubble bath, and do whatever you want. That makes parents so much more refreshed the next morning, which of course, helps their children.”

For many though, getting everything accomplished at night, including homework, dinner, bathtime, and beyond can be a challenge. That’s why Heather focuses on the idea of using the hours of 6:30–8:30 p.m. as the “prime time parenting” hours of the night. Since this time is to be dedicated solely to your kids, she suggests powering down the devices to be truly present and productive. “By focusing on your family, you reap the benefits of a rich and happy family life. Then around 8:30, you can turn the focus back to yourself and your partner, and enjoy some ‘me’ or ‘us’ time as well.”

[This story contains an Amazon affiliate link.]

6 TIPS FOR BACK-TO-SCHOOL SLEEP SUCCESS 1. Create a bedtime routine and stick to it. The predictable nature will help guide your kids into sleep mode.

2. Establish a regular bedtime by working backwards from when your kids need to wake up.

3. Ditch the devices in the bedroom so that the light that they emit won’t keep your little ones awake.

4. Transition from summer to school time by putting the kids to bed earlier in 15-minute increments starting a few days or weeks before the first day.

5. Create a peaceful sleep environment. This may include the use of blackout shades, white noise machines, a cooler air temperature, and the comfort of your child’s favorite lovey or stuffed animal.

6. For teens and tweens, try to not overschedule them during the week so that they have downtime before they head to bed. Focusing on one or two extracurricular activities they love the most will help to relieve stress and let them get to bed at a reasonable hour.

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and reheating, as many plastic containers can be sources for BPA exposure. Buy a few at a time if the investment is too much all at once.

Slice, dice, and store Cutting veggies can be

By Maureen Frost With busy school days and evening activities back in full force, it’s time to rev up your meal prepping skills in order to stay healthy (and sane!)

Make a plan Call all the mealtime

decision makers into the room and start charting out your meals, including breakfast, lunch, dinner, and snacks for the week. Once you have this down, put together a grocery list sectioned out by categories like produce, dairy, grains, etc. so it’s easier to navigate the store efficiently.

Tag team the shopping and prepping The idea of

shopping, prepping, and cooking for the whole week at once can be daunting for one person, so split up the responsibilities with your partner.

Invest in good containers Having enough

food storage containers is key to meal prep success. Glass containers are best for storage

time-consuming if you try to do it every night. Instead, chop up all your produce in advance so that you can pull out what you need quickly for each meal. This practice is a salad-making savior.

Batch cook Make all the protein

and grains you will need for the week at once so that you can pull out the prepared ingredients when you need them. The key to easy meal prep is to tailor your menu around ingredients that can function in multiple recipes.

Your brown rice could be a stir-fry one night, a burrito the next, and a side dish the following.

Utilize the slow cooker

There’s nothing better than setting and forgetting your food as it cooks into a tender delicious feast by the end of the day. Be sure to double the recipe to reap the benefits for multiple days.

Don’t forget the snacks Keep

hunger at bay for you and the kiddos with easy-to-grab nutritious snacks already perfectly portioned. Nuts, hummus and veggies, apple sauce, yogurt—these are all quick and simple bites to pack for your long days out of the house.

kiwimagonline.com

16

LUNCH IS

SERVED! Four easy and delicious recipes that can be made ahead of time to nourish your kiddos from lunch time in the cafeteria through the end-of-day school bell.

Adapted from The School Year Survival Cookbook: Healthy Recipes and Sanity-Saving Strategies for Every Family and Every Meal (Even Snacks) by Laura Keogh and Ceri Marsh. Copyright © 2017 Sweet Potato Chronicles.

Photography copyright © 2017 Maya Visnyei Photography.

Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

KIWI recommends ORGANIC ingredients

17 kiwi Summer 2018

AVOCADO EGG SALAD SANDWICH The avocado is a small but significant upgrade to the standby egg salad—it makes the creamiest sandwich ever. It also weaves in the fiber, potassium, and healthy fats that make avocado a superfood.

Avocado is also known for creating that satisfied feeling, making it a great addition to an active kid’s lunch.

INGREDIENTS

DIRECTIONS

3 eggs 2 avocados, pitted 2 Tablespoons finely chopped chives 1 Tablespoon plain Greek-style yogurt 1 teaspoon lemon juice ¼ teaspoon Dijon mustard Pinch of salt and pepper 6 slices of whole grain bread

Prep Time 20 minutes

Makes 3 sandwiches, 3 servings Per serving: 433 calories, 16.1g protein, 34.9g carbs, 12.9g fiber, 5g sugar

Total Time 20 minutes

1. Put eggs in a pot of cold water and place over mediumhigh heat. As soon as the water boils, place the lid on the pot, turn off the heat, and let sit for 12 minutes.

Drain the eggs and rinse under cold water to cool them down enough to peel. Remove the shells and chop the boiled eggs.

2. In a medium bowl, mash the avocados with a fork until they’re chunky-smooth—you don’t want purée.

Add the chopped eggs, chives, yogurt, lemon juice, and mustard and give it all a good mix. Taste before adding salt and pepper.

3. Spread your mixture on the bread and top with anything else your kids enjoy, like lettuce or cucumber. Slice in half on the diagonal (every single child’s preference) and wrap snugly.

© 2017 Maya Visnyei Photography

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TUNA & BLACK BEAN WRAP This tasty wrap is filled with protein, but with the lime and peppers, it still feels light. And I’m careful not to make it too many times in a row, so it never gets on the “I’m bored” list.

INGREDIENTS

DIRECTIONS

1 can black beans, drained and rinsed

Prep Time 40 minutes

1 can tuna packed in oil, drained ½ cup chopped fresh tomato ½ cup chopped red pepper ¼ cup finely chopped red onion ¼ cup olive oil 3 Tablespoons lime juice Pinch of salt and pepper ¼ cup chopped cilantro 4 10-inch whole grain tortillas 2 handfuls chopped lettuce ½ avocado, sliced

Total Time 45 minutes

KIWI recommends SUSTAINABLE seafood

1. In a large bowl, toss together the beans, tuna, tomatoes, peppers, onions, oil, lime juice, salt, and pepper to taste. Toss gently, being careful not to break up the tuna into tiny pieces. Cover and refrigerate for at least half an hour or overnight for the flavors to combine and develop.

2. When you’re ready to assemble your wraps, add the cilantro to your bean mixture and give it a gentle stir. Lay the tortillas out on your work surface. Place the lettuce in the middle of each wrap (this will keep your tortilla from getting soggy). Scoop the bean mixture on top, then add a few slices of avocado.

Makes 3 sandwiches, 3 servings 3. Lift one side of the wrap over the filling.

Per serving: 579 calories, 28.2g protein, Now fold over the top and bottom, 63.9g carbs, 9.7g fiber, 2.6g sugar enclosing the filling. Roll the whole thing

toward the open side until it’s closed. Wrap it snugly in parchment paper.

19 kiwi Fall 20182018 Summer

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SWEET CORN & ZUCCHINI FRITTERS These pretty little guys are a great main event for a lunch box but can also be a dinner side or be tucked between a roll as sliders.

INGREDIENTS 2 cups frozen corn 2 eggs 1 carrot, grated 1 zucchini, grated ¼ cup thinly sliced green onion, plus more for garnish ½ cup all-purpose or spelt flour ¼ teaspoon salt 2 Tablespoons grapeseed oil Makes 14 silver-dollar-sized patties, 7 servings Per serving: 148 calories, 5.2g protein, 19.5g carbs, 2.7g fiber, 1.2g sugar DIRECTIONS Prep Time 10 minutes

Total Time 30 minutes

1. In a medium bowl, whisk together the eggs and corn. Stir in the carrot, zucchini, and green onions. Add the flour and salt and mix well.

2. Heat the oil in a large skillet over medium heat. Drop heaping tablespoons of batter into the skillet. Press down on the batter to form a pancake. Cook until the bottom is golden and crisp, 3 to 5 minutes. Flip and cook on the other side.

3. Drain the fritters on paper towels. Serve with sour cream and a sprinkle of green onions.

Fritters will keep for 3 or 4 days in the fridge and up to 3 months in the freezer.

21 kiwi Fall 2018

SCHOOL-SAFE CHOCOLATE SNACK BALLS Your kids can safely trade these with friends if they’re suddenly not meeting their fancy. Let’s be honest, we know trades happen.

INGREDIENTS 1 cup dried apricots ½ cup unsweetened shredded coconut, divided ¼ cup raw pumpkin seeds ¼ cup raw unsalted sunflower seeds ¼ cup cocoa powder 1 Tablespoon honey 1 teaspoon coconut oil, melted Makes 12 balls, 6 servings Per serving: 198 calories, 3.7g protein, 23.8g carbs, 5.2g fiber, 15.3g sugar

DIRECTIONS Prep Time 15 minutes

Total Time 1 hour, 15 minutes

1. Line a baking sheet with parchment paper. In a food processor, pulse the dried apricots, ¼ cup of the coconut, pumpkin seeds, sunflower seeds, and cocoa until the mixture is crumbly.

Add the honey and coconut oil and process again until a sticky, uniform dough is created.

2. Place the remaining coconut on a plate. Scoop a heaping tablespoon of the dough and roll into a ball with wet hands. Roll in coconut and place on the baking sheet; continue with the remaining dough. Refrigerate for at least one hour. Store in an airtight container in the refrigerator for up to one week.

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Genius Products for New Moms

With the arrival of your sweet little one, it’s time to streamline your mom life with products that help you work smarter, not harder.

Not only does the Abby & Finn diaper subscription service provide eco-friendly and toxic-free diapers, but it allows you to mix and match your sizes when you order. You can save money and time when you order by easily choosing your sizes, designs, and frequency. No last-minute trips to the store here! ($45 for 3 packs of diapers, abbyandfinn.com)

You deserve support while breastfeeding your baby, and Traditional Medicinals’ new line of Mother’s Milk

Chocolate, Fruit & Nut Bars and Mother’s Milk Lemon Chews has got you covered. Both offer an herbal

blend that has been passed down for generations of fennel, anise, coriander, and fenugreek to aid in healthy lactation while nursing. ($11.99 for one bag of chews, $17.99 for one box of bars, traditionalmedicinals.com)

When you’d rather be discreet while pumping, the Freemie Liberty Mobile Hands Free Breast Pump is compact enough to fit in a small bag or pocket. It sits seamlessly under your shirt so you can feel secure using it on the road, at work, and beyond. You can even set a sleep timer if you want to pump while getting some shut-eye. (Starting at $300, amazon.com) 23 kiwi Fall 2018

With so much on your mind as a new parent, it’s easy to forget things. eClip makes sure that you never forget the most cherished part of your life—your baby—in a hot car. The device connects to your smartphone via bluetooth and alerts you if you’ve walked more than 15 feet away from the car, giving you priceless piece of mind. ($49, elepho.com)

When your baby needs extra TLC, reach for the Oilogic

Essential Oil Starter Set.

Made with 100% natural ingredients and no harsh chemicals, these oils were made specifically for little ones.

Included in the set are a Stuffy Nose & Cough Essential Oil RollOn, Slumber & Sleep Essential Oil Roll-On, Cranky & Fussy Essential Oil Roll-on, and a 100% Cotton Canvas Carrying Case. ($19.99, available at Walmart) Keep your newborn close and still move about freely with the Baby

K’tan ORGANIC Cotton Baby Carrier. While there are so

many carriers on the market, the Baby K’tan is a breeze to use with its double-loop design. And you’ll love the quality of the 100% GOTS certified organic cotton material as it rests against your infant’s sensitive skin. (Starting at $60, amazon.com)

Between caring for your bambino and keeping up with the rest of your life, food prep can seem like an added stress. Enter nurture life, the first organic food delivery service for babies and kids.

Their meals are created by chefs and pediatric dietitians based on the USDA MyPlate guidelines.

With nurture life, you can feed your little ones a wide variety of produce, proteins, and grains without lifting a finger in the kitchen. (Plans range from $35–$119 per week, nurturelife.com)

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FOUNDER, CEO, AND PUBLISHER

MAXINE WOLF

SENIOR EDITOR

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DANIELLE MCDERMOTT CONTRIBUTING WRITER

ADVERTISING SALES

Amanda McAnally

MAY MEDIA GROUP

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DIRECTOR, WESTERN SALES

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EVENTS MANAGER

415-381-9121

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WESTERN ACCOUNT MANAGERS

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Annie Douglass Sylvia Baker

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Amanda McAnally

WEB DEVELOPER

Shane Pisko

PROJECT MANAGER

Lauren Houston

INSPIRATION Maylee Wolf, Ella, Connor, and Olivia Douglass, Colin, Sean, and Danny Baker, Drew and Elise Houston, and all the wonderful kids in our lives!

EDITORIAL ADVISORY BOARD WELLNESS

Theresa Cerulli, M.D. Psychiatrist, Beth Israel Deaconess Medical Center and Lawrence Memorial Hospital; co-founder, ADD Health and Wellness Centers

Laura Coblentz Vice president of marketing and innovation, Pharmaca Integrative

Claire M. Li, D.C., C.C.N.

Chiropractor in Glen Cove, NY

Drew Ramsey, M.D. Assistant clinical professor of psychiatry, Columbia University College of Physicians and Surgeons; author of Fifty Shades of Kale

Lawrence D. Rosen, M.D.

BEHAVIOR AND DEVELOPMENT

Founder of The Whole Child Center and clinical assistant professor of pediatrics, New Jersey Medical School

Susan Bartell, Psy.D.

Psychologist specializing in family-life balance and author of The Top 50 Questions Kids Ask

Keegan Sheridan, N.D.

CHILDREN’S MEDIA

Naturopathic doctor and natural food and health expert

Sherry Torkos Author of Saving Women’s Hearts, The Glycemic Index Made Simple, and The Canadian Encyclopedia of Natural Medicine NUTRITION

Kate Geagan, RD Author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

Traci Paige Johnson Co-founder of Yummico; co-creator of Blue’s Clues and Super WHY! DENTISTRY

Fred Pockrass, D.D.S. Co-founder, Eco-Dentistry Association SOCIAL RESPONSIBILITY

Liz Abzug, J.D.

Adjunct professor, Barnard College; political consultant and founder, Bella Abzug Leadership Institute

Jess Kolko, RD, LD Culinary educator, Whole Foods Market; cofounder, Nutrition Hotline

SUBSCRIPTIONS To subscribe, contact KIWI magazine at 856-753-3800 or visit us at kiwimagonline.com. KIWI magazine is published quaterly by May Media Group, LLC,. Contents, including standing headings and department titles, copyright ©2018 by May Media Group, LLC. All Rights Reserved. KIWI is not responsible for unsolicited manuscripts, photography, or art. Queries accepted in writing only. No part of KIWI may be copied or reproduced in any way without the written consent of May Media Group, LLC. Products advertised are not necessarily endorsed by this publication.

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INSEASONNOW

by Amanda McAnally

CRANBERRIES WHY WE LOVE THEM: Rich with antioxidants, cranberries are nutritiously dense superfoods. As a high source of vitamin C, this fruit can positively impact your digestive tract and dental hygiene. Cranberries also contain quercetin, which helps to boost immunity and reduce allergies.

HOW TO CHOOSE THEM: Ripe cranberries are best when they are firm when squeezed and bouncy when dropped on a counter. Choose ones that are scarlet or bright red in coloring. Avoid ones that are deep purple in color or feel more like grapes, as they are overripe.

HOW TO STORE THEM: Remove any shriveled, discolored, or soft cranberries before storing them in your refrigerator. They can last for up to 20 days. If you wish for them to last longer, freeze them on a cookie sheet and store in a freezer bag for up to a year.

DELICIOUS WAYS TO USE THEM: Cranberries are a famous holiday treat. Whether you bake them into cupcakes or add a bunch to your pancake mix, cranberries are the perfect addition to your culinary confections. Create a sauce to accompany your roasted turkey, layer some into granola, or incorporate them into a chicken dinner for extra flavor.

Apple Cranberry Crisp

Clementine Cranberry Muffins

Cranberry Stuffed Apples with Pecan Crisp

Head to kiwimagonline.com for more healthy and delicious recipes.

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27 kiwi Fall 2018

PHOTO CREDIT: SHUTTERSTOCK

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