KIWI magazine - Winter 2017

GIFTS GALORE Green, educational, and fun

8 TASTY

RECIPES

Fit for a Feast

EXPLORE THE CARIBBEAN THE ECO WAY

Festive Family winter 2017 | 2018

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Contents KIWI

Winter 2017 | 2018

On Island Time

Go sustainable with your next island getaway. [pg 24]

FEATURES 7

WINTER MOVIE MAGIC Family-friendly flicks full of holiday cheer.

BY MAUREEN BROWN

8

A VEGETARIAN FEAST FROM START TO FINISH

15

13 GIFTS YOU’LL FEEL GOOD ABOUT GIVING

Kid-friendly recipes to enjoy with or without the meat.

Green, educational, and fun presents for the whole family.

BY ERIN ALDERSON

BY CARLY MATHES AND

20

HEALTHIER HOLIDAY TREATS Classic dessert recipes with a healthy twist.

BY KATHLEEN FIFIELD

24

ECO ESCAPE: A CONSCIOUS CARIBBEAN The classic island getaway gets a little greener in Saint Lucia.

BY SAMANTHA MELLONE

MAUREEN BROWN

IN EVERY ISSUE

PHOTO CREDIT : SHUTTERSTOCK

ON THE COVER Festive Flicks KIWI Gift Guide

7 15

11 Holiday Recipes

20

An Eco Getaway

24

KIWI On-The-Go

4 EDITOR’S LETTER 6 NOW ON KIWIMAGONLINE.COM 32 IN SEASON NOW: SWEET POTATOES

Read KIWI magazine anywhere, anytime, on your tablet or mobile device with the Issuu app.

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EDITOR’SLETTER

I

love this time of year because of the feeling of nostalgia it produces. Rediscovering all of my favorite ornaments, baking the same sugar cookies I’ve made for decades, hitting the always crowded light show at the Wanamaker building in Philadelphia—that’s Christmas to me. The best part about these holiday rituals is that they are all done with the family and friends that light up my life.

So while you hurry from party to party, stay up late wrapping every last gift, or get bogged down by the price of it all, remember that it’s the people that make the memories. So just relax and enjoy.

In this issue of KIWI, we offer you plenty of chances to gather the family for some festive fun. Check out our “Healthier Holiday Treats” that you can make with the kiddos (pg 21) or explore our “Top Five Holiday Activities” for fun DIY eco-crafts anyone can make (pg 6). Then, get the gang together for some “Winter Movie Magic”, featuring family-friendly flicks with the Common Sense Media seal of approval (pg 7).

You won’t want to miss “The KIWI Holiday Gift Guide” (pg 15), full of green, educational, and fun gifts you’ll love giving.

We’ve even got some great ones in there for mom and dad, including an exclusive discount off our favorite electric bike.

Whether you celebrate Hanukkah, Christmas, Kwanzaa, or a little bit of everything, our KIWI family wishes you a healthy and happy holiday season filled with magic and wonder.

Maureen Brown Senior Editor mbrown@maymediagroup.com

4 kiwi Winter 2017 | 2018

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Now on kiwimagonline.com!

OUR TOP 5 HOLIDAY ACTIVITIES

1. DIY Giving Calendar Instill the gift of giving in your children from a young age with KIWI’s twist on the advent calendar. Each day will bring a new suggestion for a good deed to do for your loved ones. kiwimagonline.com/givingcalendar 2. Handspun Hanukkah Star This easy-to-do craft offers the perfect opportunity to educate while you decorate! kiwimagonline.com/hanukkah-star

4. Grocery Bag Greetings Upcycle your stash of plastic bags into a beautiful and seasonal wreath for the front door. Bonus: teach your kids about the dangers of plastic bags to the planet and the eco-friendly alternatives available. kiwimagonline.com/2010/12/grocery-baggreetings/ 5. Creative Kwanzaa Crafts Honor the holiday’s seven core principles with these family-friendly paper crafts. Go green by using recycled materials in your creations! kiwimagonline.com/creative-kwanzaacrafts

3. Winter Village Eco-craft from Recycled Boxes Create a miniature city with old milk cartons, cereal, cracker, and tissue boxes. Let your imagination run wild as you paint the buildings and display your cozy village on a mantle or tabletop. kiwimagonline.com/winter-village-eco-craftfrom-recycled-boxes

WINTER TIPS FOR PETS Our pooches deserve all the warmth and care we can provide in the chilly and wet winter months. While you layer up to head outdoors with your little furball, make sure they are properly prepared for the elements. For tips on how to prep, monitor, protect, and help your fourlegged friend through the season, visit kiwimagonline.com/2014/pet-winter-tips

12 WAYS TO ADD MEANING TO THE HOLIDAY The holidays are about so much more than presents and parties. Create traditions of giving and goodwill that your children can carry with them as they grow into compassionate and caring adults. Our 12 tips will help spark this meaningful movement for all family members, young and old. kiwimagonline.com/2009/12/12-ways-to-add-meaning-to-this-holiday-season

Connect with us:

6 kiwi Winter 2017 | 2018

facebook.com/KIWImagazine

@KIWImagazine

pinterest.com/KIWImag

instagram.com/KIWImagazine

HEALTHY FAMILIES

MOVIETIME

By Maureen brown

HOLIDAY MUST-SEE MOVIES!

KIWI magazine has partnered with Common Sense Media to bring you family-friendly flicks full of holiday cheer

It’s a Wonderful Life (Age 8-10)

This 1946 piece of cinematic history stands the test of time for it’s impeccable storytelling and iconic characters.

You’ll fall in love with George Bailey and his larger-than-life aspirations as they clash with the realities of small-town hardships. in a life-affirming story of joy and redemption.

A Charlie Brown Christmas

Lost Christmas

(Age 2-4)

(Age 10-12)

Introduce your little ones to the lovable and enduring Peanuts gang through this classic tale that highlights the true meaning of Christmas.

The playful narrative and iconic musical score will make this an instant favorite for both kids and parents to enjoy together year after year.

Prep & Landing (Age 5-7)

Go behind the scenes with the unsung heroes of Santa’s Workshop as they gear up for another flawless Christmas season until their best-laid plans go wildly awry. These elves-on-a-mission will have you on the edge of your seat in this imaginative spin on the night before Christmas.

This touching holiday tale sheds light on love, loss, and how to carry on in the face of adversity. With magical elements this story offers wonder and awe to the sometimes sad realities of everyday life.

Home for the Holidays (Age 13+)

Get an irreverent glimpse into a flawed family of characters as they head home for Thanksgiving. This raucous comedy brings plenty of laughs with a touch of sentiment as the dysfunctional, yet loving clan comes together for the holidays.

Common Sense Media, a nonprofit organization, takes the guesswork out of choosing media and technology for your children through their comprehensive review and rating system meant to foster positivity and quality in the content our kids consume.

Learn more: commonsensemedia.org

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A VEGETAR

PHOTOGRAPHY BY ERIN ALDERSON

These kid-friendly recipes will bring the spirit of th

8 kiwi Winter 2017 | 2018

RIAN FEAST

he holidays to your family’s table! By Erin Alderson

For more seasonal vegetarian recipes, check out Erin’s site at naturallyella.com. kiwimagonline.com 9

Pumpkin White Bean Hummus Active Time: 10 minutes

Total Time: 10 minutes

1 clove garlic 2 15-ounce cans of white beans, s uch as cannellini, drained and rinsed ¼ cup plain Greek yogurt 1 cup pumpkin puree 3 Tablespoons olive oil, plus more for drizzling

1 Tablespoon lemon juice ½ teaspoon cumin ½ teaspoon coriander ¼ teaspoon sea salt ¼ teaspoon black pepper Toasted pumpkin seeds (optional) Smoked paprika (optional)

1. Place garlic in a food processor and pulse until broken into small pieces. Add remaining ingredients and continue to pulse until well combined.

2. Place hummus in a serving dish and drizzle with olive oil. Finish with a sprinkle of pumpkin seeds and smoked paprika.

Makes 8 servings Per serving: 176 calories, fat 6 g, protein 8 g, carbohydrates 24 g, fiber 5 g, sugar 1 g EF GF NF SF VG

Ser ve

with

pita wed

10 kiwi october/november 2014

ges or veggies!

Butternut Squash and Spinach Lasagna Active time: 20 minutes 2 1½ 2 2

Total time: 85 minutes

cups butternut squash, peeled and cubed cups whole milk, divided Tablespoons butter Tablespoons unbleached, all-purpose flour

4 ounces Fontina cheese, shredded 1 15-ounce container whole milk ricotta 1 large egg white 2 teaspoons fresh sage, minced ½ teaspoon black pepper

2 ½ 9 2

cups spinach, shredded cup scallions, minced whole-wheat lasagna noodles ounces mozzarella cheese, shredded

1. Bring a pot of water to a boil. Add squash and cook until tender, 12-15 minutes. Drain and puree in a food processor with ½ cup of milk.

2. Preheat oven to 375˚. In a pot, heat butter over medium-low heat. Stir in flour and cook one minute more. Whisk in 1 cup milk and cook, whisking occasionally, until mixture starts to thicken. Add the butternut squash puree and continue to cook until mixture has thickened. Remove from heat and stir in Fontina cheese, to complete the béchamel sauce.

3. Prepare remaining filling and noodles. Whip together ricotta, egg white, sage, and black pepper in a bowl. In a separate bowl, combine spinach and scallions. Cook noodles according to package directions (or use no-boil noodles).

4. To assemble lasagna layers, pour ¼ of the béchamel sauce into the bottom of a 9-by-9-inch pan. Layer three noodles, then ½ of the ricotta, ½ of the spinach mixture, and another ¼ of sauce. Repeat once more and finish with the remaining three noodles and ¼ of béchamel sauce. Top with mozzarella cheese.

5. Place in oven and bake until cheese is bubbling and golden, 35-45 minutes.

Makes 9 servings Per serving: calories 328, fat 16 g, protein 18 g, carbohydrates 27 g, fiber 4 g, sugar 5 g

NF SF VG kiwimagonline.com 11

Cornbread and Brussels Sprouts Stuffing Active time: 20 minutes ½ ½ 1 ¼ 2 2 ¼

Total time: 95 minutes

cup unbleached, all-purpose flour cup fine-ground cornmeal teaspoon baking powder teaspoon sea salt large eggs Tablespoons maple syrup cup butter, melted and cooled slightly

½ cup whole milk ½ pound Brussels sprouts, quartered ½ cup pecan pieces 1 Tablespoon fresh rosemary, minced 1 Tablespoon fresh chives, minced 1½ cups vegetable broth

1. To make cornbread, preheat oven to 350˚ and lightly grease an 8-by-8-inch pan.

2. Combine flour, cornmeal, baking powder, and sea salt in a bowl. Stir to combine. In a separate bowl, whisk together eggs, maple syrup, melted butter, and milk. Pour into dry ingredients and stir until batter is combined.

Pour into prepared pan and bake until golden and springs back when pressed, 25-30 minutes. Let cool completely, cut into ½-inch cubes, and place in an airtight container for 2-3 days before using. (Cornbread should be slightly stale before using in the recipe.)

3. On Thanksgiving, preheat oven to 350˚. Bring a pot of water to a boil, add Brussels sprouts, and blanch for 6 minutes. Drain and combine with cornbread cubes along with pecans, rosemary, and chives in a large bowl.

Pour vegetable broth over and continue to stir/toss until well combined.

4. Transfer stuffing to a 9-by-9-inch pan and bake for 35-45 minutes until golden brown.

Makes 8 servings Per serving: calories 217, fat 12 g, protein 5 g, carbohydrates 14 g, fiber 2 g, sugar 5 g

T

ry

bro ccol i ins tead of Brussels sprouts!

12 kiwi october/november 2014

SF VG

KIWI recommends ORGANIC ingredients

Maple-Roasted Root Vegetables Active time: 15 minutes 2 2 1 6

Total time: 50 minutes

medium parsnips medium turnips medium rutabaga carrots, mixed colors if available

3 ½ ¼ ½

Tablespoons olive oil, divided teaspoon sea salt teaspoon black pepper cup walnuts, toasted

1 Tablespoon apple cider vinegar 1 Tablespoon maple syrup

1. Preheat oven to 400˚. Cut vegetables into ¼-inch cubes and toss with 1 Tablespoon of the olive oil, salt, and pepper. Spread into a single layer in a large roasting pan. Roast until vegetables are tender and starting to brown, 30-35 minutes. Remove from oven and stir in toasted walnuts.

2. In a small bowl, whisk together olive oil, vinegar, and maple syrup until combined. Pour over warm vegetables and stir to coat. Serve hot.

Makes 8 servings Per serving: calories 170, fat 10 g, protein 4 g, carbohydrates 19 g, fiber 5 g, sugar 9 g

DF EF GF SF

V VG

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Vanilla Cupcakes with Cranberry Filling and Whipped Cream Active time: 25 minutes

Total time: 65 minutes

1½ cups unbleached, all-purpose flour ½ teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon sea salt 1 cup plus 2 Tablespoons maple syrup, divided ½ cup 2 percent or whole milk ½ cup butter, melted and cooled slightly

2 1 1 1 2 2

large eggs teaspoon vanilla extract cup cranberries teaspoon cinnamon teaspoons cornstarch cups heavy cream

1. Preheat oven to 375˚ and line a muffin tin with 12 paper liners.

2. In a bowl, whisk flour, baking soda, baking powder, and salt to combine. In a separate bowl, whisk together ½ cup maple syrup, milk, butter, eggs, and vanilla extract. Pour into dry ingredients and stir until just combined. Divide batter in the muffin tin. Bake for 18-20 minutes until cupcakes spring back when pressed and have domed. Remove from oven, let cool for 5 minutes, then transfer to a rack to finish cooling.

3. In a saucepan, combine cranberries with ½ cup maple syrup and cinnamon. Bring to a boil, reduce to a simmer, and let cook until cranberries are soft and starting to break down, 4-5 minutes. In a small bowl, combine cornstarch with 1-2 Tablespoons water, stirring to dissolve starch. Pour into cranberry mixture and continue to cook until mixture thickens. Remove from heat and let cool.

4. To assemble, take a small knife and cut out a small chunk in the center of each cupcake. Spoon 1-2 Tablespoons of cranberry filling into the center. Finish filling cupcakes and set aside.

5. Once muffins are cool, beat heavy cream until it forms stiff peaks. Whisk in 2 Tablespoons maple syrup. Spread or pipe the whipped cream onto the cupcakes and sprinkle with a bit of cinnamon and extra cranberries to serve.

Makes 12 cupcakes Per serving: calories 442, fat 25 g, protein 5 g, carbohydrates 52 g, fiber 1 g, sugar 28 g

Kids w ill lov

e helping to pipe on the frosting!

14 kiwi october/november 2014

NF SF VG

\ THE KIWI

HOLIDAY 2017 Gifts You Can Feel Good About Giving Ditch the toxins, go sustainable, and spread the love this holiday season

By Carly Mathes & Maureen Brown

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Gifts for the

Rock the Rainbow

These colorful Crayon Rocks are non-toxic and come in a variety of colors for your aspiring artist to enjoy. Their unique shape helps bolster motor coordination. (Starts at $10 for 16 colors, amazon.com)

Game’s a Hoot

Enforce learning skills such as color matching and cooperation in children ages 4 and up with the Peaceable Kingdom Hoot Owl Hoot Cooperative Game.(Starts at $16, amazon.com)

16 kiwi Winter 2017 | 2018

Cuddly Companions

For each beautiful, hand-crafted doll sold, like this precious Pearl the Mermaid, Cuddle + Kind provides ten meals for children in need.

(Ranges from $48–$68, cuddleandkind.com)

Vroom, Vroom

Magnificent Makeup

Treat the little glamour girl in your tribe to an eco-friendly, non-toxic makeover with the Klee Kids Queen Fairy Natural Mineral Play Makeup Kit. (Starts at $30, amazon.com)

Great for the car-enthused kiddos, this Car Carrier from Green Toys is made from 100% recycled plastic and is dishwasher safe for when messy hands take the wheel.(Starts at $22, amazon.com)

.,

Gifts for the

Organization Station

Layin’ Around

For those lazy Saturdays, this Organic Cotton Basic Hammock Chair from La Siesta offers the perfect place to unwind and catch up on a good book.

(Starts at $94, amazon.com)

Sync your Blackboard by Boogie Board to your phone with the iOS companion app to keep your to-do lists, grocery lists, and schedules together in one place.(Starts at $33, amazon.com)

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Gifts for

Stretch in Style

Leggings are a mom’s best friend, so give her a pair that’s bluesign certified and made from 87% recycled material. The soothing colors of the prAna Roxanne Printed Legging will help mom stay zen through her hectic day.($79, prana.com)

Fresh and Clean

Made with certified organic essential oils, the

Goddess Garden Essential Oil Roll-On Perfumes offer delightful fragrance without the toxic chemicals.(Starts at $15, amazon.com)

Bath Time

Let Mom unwind with the ArtNaturals Bath Bomb Gift Set, filled with antioxidants to detox and nourish.(Starts at $17, amazon.com)

18 kiwi Winter 2017 | 2018

Gifts for Dad’s Day Out

Dad can stay connected as he unplugs with the Goal Zero Flip 20 Portable Charger. This handy companion piece runs on solar energy, allowing him endless hours of adventuring out.

(Starts at $40, amazon.com)

Get

$250 Off use code

JUNTOKIWI expires 1/1/18

Cycle Smarter

With The Junto, an electric bike from Junto Bicycle Works Ltd., Dad can ditch the car and lessen his environmental footprint as he zips through the crowded city streets. Go ahead and splurge on this genius (and thrilling) alternative to the daily commute.($2,222, juntobikes.com)

Time for Work

Give Dad’s commute a stylish upgrade with the Onyx and Green Sustainable Rayon Leaf and Jute Backpack made from recycled materials.(Starts at $50, amazon.com) kiwimagonline.com

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Non-GMO • Fermented • Dairy Free • Gluten Free

Unlikely partners team up to support your good health this winter!* Dr. Ohhira’s Propolis PLUS® contains propolis, a highly antioxidant substance created by bees, which demonstrates a powerful ability to support a healthy immune system. The formula utilizes only the most potent Brazilian Green Propolis and pairs it with added whole health support from antioxidant astaxanthin and Dr. Ohhira’s revolutionary probiotic extract.*

Dr. Ohhira’s Probiotics® takes probiotic support to a whole new level. Unlike other products that simply contain billions of non-native bacteria, Dr. Ohhira’s formula provides prebiotics, probiotics AND postbiotics which support your unique probiotic fingerprint. Our whole food ingredients are concentrated using a traditional Japanese fermentation process. This intensifies the health-promoting properties to promote digestive health and provide powerful support for the immune system.*

Experience this dynamic duo for yourself, and enjoy a healthy and active winter.*

Find Dr. Ohhira’s Formulas at better health food stores nationwide. • www.EssentialFormulas.com • (972) 255-3918 * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

21 kiwi December 2014 | January 2015

PHOTOGRAPHY BY LISSA GOTWALS

These products work on different systems in the body. For optimal effects, take propolis with breakfast, and probiotics an hour or two after your evening meal.

healthier

HOLIDAY TREATS

Chef Vivian Howard creates healthy recipes every day at her farm-to-table restaurant—but none as sweet as the family cookies she reinvents with her two kids by her side.

By Kathleen Fifield

kiwimagonline.com 21 kiwimagonline.com 22

Apple Ginger Snaps These are sneaky because they’re good for you, won’t make your kids have a sugar crash, and taste like a cookie should.

1 cup palm sugar, plus ¹/³ cup for rolling ¹/³ cup unrefined coconut oil ¹/³ cup molasses ¹/³ cup applesauce 2 Tablespoons grated fresh ginger 1¾ cups whole wheat flour ¾ cup flax meal 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon ground clove ½ teaspoon ground nutmeg ¼ teaspoon salt ²/3 cup rolled oats (optional)

1. Preheat oven to 350ºF. Line two cookie sheets with parchment paper.

2. In a food processor, combine the palm sugar, coconut oil, molasses, and applesauce. Process for three minutes until completely liquefied.

3. In a medium bowl, stir together all the dry ingredients except the oats. Using the pulse function on your processor, add the dry mix in three batches. Take care not to overprocess.

Once everything is almost mixed in but not yet fully incorporated, return the batter to the bowl and finish mixing with a spatula.

4. Pinch off tablespoon-size pieces of the dough.

Roll each cookie first in the oats and next in the palm sugar. Gently flatten each cookie on the parchment, leaving ½ inch between each.

5. Bake for 15 minutes. Remove from oven and cool on a rack.

Pecan Clouds Howard’s take on a really simple cookie her grandmother used to make is a lightly sweetened, crunchy meringue mounted with chopped pecans.

2 ¾ ¼ ½ 1 2

large egg whites, at room temperature cup light brown sugar teaspoon salt teaspoon nutmeg teaspoon vanilla extract cups pecan pieces

1. Preheat oven to 250ºF. Line a cookie sheet with parchment paper.

2. In a mixer fitted with the whisk attachment, whisk the egg whites to medium peaks. Slowly add the sugar, salt, and nutmeg and continue to beat the whites to stiff peaks. Gently fold in the vanilla and the pecans.

3. Use a spoon to dollop tablespoon-size clouds onto the cookie sheet. Bake for 30 minutes.

4. Turn the heat off and let the cookies sit in the oven an additional 10 minutes. Remove from oven and cool on rack.

Makes about 40 cookies Per cookie: 55 calories, 4g fat, 1g protein, 5g carbohydrates, 1g fiber, 4g sugar 62 kiwi December 2014 | January 2015

FOOD PHOTOGRAPHY BY ANASTASSIOS MENTIS; FOOD STYLING BY CHRISTOPHER BARSCH; PROP STYLING BY KATE PARISIAN

Makes about 16 cookies Per cookie: 152 calories, 5g fat, 4g protein, 26g carbohydrates, 4g fiber, 8g sugar

Peppermint Bark This treat just screams holiday! Plus, the no-bake recipe is easy to make with kids.

1½ cups peppermint candies 1½ cups semisweet chocolate chips 2 cups white chocolate chips

1. Line a cookie sheet with parchment paper and spray generously with nonstick spray.

2. Unwrap the peppermint candies and put them in a plastic, sealable bag. Let your kids stomp on the bag a few times to break up the candies. Alternately, you could use the food processor to do this. You’re looking for broken pieces of peppermint but not peppermint powder.

3. Melt the chocolate in a double boiler and spread it evenly onto the cookie sheet. Let it sit and start to harden as you melt the white chocolate in the same fashion.

4. Pour the white chocolate over the semisweet layer and allow your kids to swirl it in slightly with a skewer or fork. You’re hoping for pretty swirls and designs.

5. While the chocolate is still warm and soft, sprinkle the peppermint candies all over the top. Slide the cookie sheet into the fridge to harden.

6. When the bark is firm, have your kids help you break it into random pieces.

Makes about 40 pieces Per piece: 114 calories, 5g fat, 1g protein, 17g carbohydrates, 0g fiber, 16g sugar

Scoop and Drop!

“The kids feel great that they’re helping,” says Howard. “And that makes me feel great too!”

KIWI

recommends ORGANIC ingredients

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Eco Escape A Conscious Caribbean

The classic island getaway gets a little greener in Saint Lucia.

All-inclusive Caribbean resorts make planning fun for your whole family—and your budget—a breeze.

By Samantha Mellone 24 kiwi Winter 2017 | 2018

Sea

PHOTO CREDIT : ROYALTON SAINT LUCIA; SHUTTERSTOCK

Everything Clockwise from top: Father and son take a peaceful sail; Marine life swims through the deck of a sunken ship off St. Lucia; Young explorers capture underwater fun on the Zayak Sea Sled; Fishing boats sit on St. Lucia’s shore.

Kids of all ages can explore marine life up close in the calm, crystal blue waters just off the sandy beaches.

Curious little ones will love exploring the ocean from the safety of a Zayak Sea Sled. Each sled features clear bottom panels so young swimmers can peek at creatures without having to go underwater.

Adventurers can opt for complimentary snorkeling or scuba excursions through groups like Nexus Tours. First timers can take a free diving lesson pre-outing to get comfortable with the gear. Once below the ocean’s surface, they’ll spot sea urchins, crabs, barred fish, and other schools of ocean critters.

Budding sailors can take to the open seas with their choice of kayak or paddle boat for an exploratory adventure. More experienced sailors may even take advantage of the onsite Hobie boats.

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Try

Local Treats Clockwise from top: Royalton employs green practices at its hotels; The banana plant can grow to be 30 feet; An authentic Caribbean meal of red snapper and rice is served; The local favorite, breadfruit are waiting to be picked.

Kids will love taste testing these nutrient-rich foods, popular in Caribbean cuisine. Look for them when you head off to breakfast, lunch, and dinner.

The breadfruit, a firm vegetable, will remind kids of an American staple, the potato, except it packs a protein punch and is rich in vitamin C. Green Figs (the local name for unripened bananas) are one of Saint Lucia’s largest exports. Unlike their ripened counterparts, they are rich in probiotics and contain less sugar.

One of the most popular catches in Saint Lucia, the red snapper is a white fish that’s rich in selenium, vitamin A, potassium, and omega-3 fatty acids.

PHOTO CREDIT :SHUTTERSTOCK

Going green at the Royalton means on-site composting, recycling, employing solar energy, buying locally, and much more.

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Learn

Like a Local Clockwise from top: Local phrases are taught at Royalton Saint Lucia’s language lessons; The distinctive sound of the Caribbean comes from the steel drum instrument; Plantains are a delicious staple of island culture.

Kids of all ages can get to know the island better by immersing themselves in the vibrant culture with any number of available activities.

Youngsters get the chance to hear local music and even play steel drums in the resort’s island music workshops.

Saint Lucia was owned by both the British and the French, so residents speak a distinct French Creole. Your littles can pick up a few basic phrases during a fun language lesson.

Pint-sized vacationers can even play chef in different smoothie and cooking workshops while they enjoy treats native to the island.

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the Eco-Friendly Way Clockwise from top: The Soufrier Volcano hasn’t erupted since the early 1700’s; Visitors can drive into the volcano to visit the mud baths; The Royal Spa offers is the perfect spot for relaxation.

28 kiwi Winter 2017 | 2018

The entire family, or just the adults in the crew, can enjoy a slice of paradise—the natural way.

If you want a spa experience for the whole family, head to Sulphur Springs, the world’s only drive through volcano. With soothing mud baths, kids will have a ball getting as dirty as they want, but mom and dad will love the restorative skin benefits. Locals say the mud detoxifies the body and helps heal sun burns and eczema. Post mud bath, everyone can hop into a natural waterfall to rinse off and splash around.

Parents can also check out the Royal Spa, which features a menu of options including detoxifying treatments, massages, and even a body scrub from sustainably-produced brand, Babor.

To learn more about Saint Lucia, Royalton resorts, and their commitment to sustainable travel visit royaltonresorts.com.

PHOTO CREDIT :ROYALTON SAINT LUCIA; SHUTTERSTOCK

Luxuriate

Introducing Herbs on the GoTM, a natural way to support wellness wherever life takes you. We put decades of expertise into taking the confusion out of healthy herbs.

The names let you know what they’re for and when to take them. The spray makes them portable and easy to use. And of course, the formulas themselves are thoughtful blends of just the right helpful herbs.

kiwimagonline.com Let healthy herbs make a good first impression. Get started at sprays.herb-pharm.com

29

8 kiwi Winter 2017 | 2018

FOUNDER, CEO, AND PUBLISHER

MAXINE WOLF

SENIOR EDITOR

MAUREEN BROWN ART DIRECTOR

JAYSHREE KANWAR CONTRIBUTING WRITERS

Samantha Mellone, Carly Mathes

ADVERTISING SALES DIRECTOR OF SALES, DIGITAL MEDIA

WESTERN ACCOUNT MANAGERS

856-753-3800 x106

310-400-2639

PROJECT MANAGER

Alisha George

Erin McCoy emccoy@maymediagroup.com

Mitch Plotnick mplotnick@maymediagroup.com SENIOR ACCOUNT DIRECTOR

WEB DEVELOPER

Shane Pisko

MARKETING COORDINATOR

Alexis Murphy

MAY MEDIA GROUP

Lorrie Allen lallen@maymediagroup.com

DIRECTOR OF CONSUMER INSIGHTS

EXECUTIVE VICE PRESIDENT

716-566-8277

Sylvia Baker

Annie Douglass

DIRECTOR, WESTERN SALES

PROJECT MANAGER

Anya Sagee asagee@maymediagroup.com

Ryan Finley

415-381-9121

INSPIRATION Maylee Wolf, Ella, Connor, and Olivia Douglass, Rabab, and Rubaani Kaur, and all the wonderful kids in our lives!

EDITORIAL ADVISORY BOARD WELLNESS

Theresa Cerulli, M.D. Psychiatrist, Beth Israel Deaconess Medical Center and Lawrence Memorial Hospital; co-founder, ADD Health and Wellness Centers

Laura Coblentz Vice president of marketing and innovation, Pharmaca Integrative

Claire M. Li, D.C., C.C.N.

Chiropractor in Glen Cove, NY

Drew Ramsey, M.D. Assistant clinical professor of psychiatry, Columbia University College of Physicians and Surgeons; author of Fifty Shades of Kale

Lawrence D. Rosen, M.D.

BEHAVIOR AND DEVELOPMENT

Founder of The Whole Child Center and clinical assistant professor of pediatrics, New Jersey Medical School

Susan Bartell, Psy.D.

Psychologist specializing in family-life balance and author of The Top 50 Questions Kids Ask

Keegan Sheridan, N.D.

CHILDREN’S MEDIA

Naturopathic doctor and natural food and health expert

Sherry Torkos Author of Saving Women’s Hearts, The Glycemic Index Made Simple, and The Canadian Encyclopedia of Natural Medicine NUTRITION

Kate Geagan, RD Author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet

Traci Paige Johnson Co-founder of Yummico; co-creator of Blue’s Clues and Super WHY! DENTISTRY

Fred Pockrass, D.D.S. Co-founder, Eco-Dentistry Association SOCIAL RESPONSIBILITY

Liz Abzug, J.D.

Adjunct professor, Barnard College; political consultant and founder, Bella Abzug Leadership Institute

Jess Kolko, RD, LD Culinary educator, Whole Foods Market; cofounder, Nutrition Hotline

SUBSCRIPTIONS To subscribe, contact KIWI magazine at 856-753-3800 or visit us at kiwimagonline.com. KIWI magazine is published quaterly by May Media Group, LLC,. Contents, including standing headings and department titles, copyright ©2017 by May Media Group, LLC. All Rights Reserved. KIWI is not responsible for unsolicited manuscripts, photography, or art. Queries accepted in writing only. No part of KIWI may be copied or reproduced in any way without the written consent of May Media Group, LLC. Products advertised are not necessarily endorsed by this publication.

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9

INSEASONNOW

By Carly Mathes

SWEET POTATOES Why we love them: Full of vitamins A and C to support vision, immune, and bone health, sweet potatoes offer an excellent source of beta-carotene, an antioxidant that protects the body from free radicals. With the peak sweet potato season falling between late October and December, this delicious veggie can be whipped, mashed, fried, or baked into almost any holiday fare.

How to choose them: Pick a small or medium sized sweet potato with firm, smooth, and even-toned skin.

How to store them: Sweet potatoes should be stored in a cool, dry place to avoid hardening the center.

Try keeping them in the basement, away from heated areas of the house.

Delicious ways to use them: Whether sliced into crispy fries, roasted in a seasonal medley, or spiced up

with sweet or savory seasonings, there are so many ways to enjoy this yummy root vegetable. You can even whip them into a pie for the holidays or add them to a savory chili to warm you up on cold winter nights.

Sweet potato hummus

Kale, sweet potato, and cheddar bake

Sweet potato spinach quiche

Head to kiwimagonline.com for more healthy and delicious recipes.

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32 kiwi Winter 2017 | 2018

PHOTO CREDIT: SHUTTERSTOCK

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