BRATING CELE
15 years!
3
Soups and Sides to Celebrate
Our Great Gift List 15 presents for a more meaningful holiday
Biohacking 101
Deck The Halls without Hidden Toxins WINTER 2021 | 2022
kiwimagonline.com momsmeet.com
34 kiwi Spring 2020
Contents KIWI
Winter 2021 | 2022
DON’T MISS OUR GIFT GUIDE GIVEAWAY Head over to KIWI Instagram during the first weeks of December to enter to win select
Kiddie Kitchen Creations
items like Zoe the Healthy Roots Doll and more from “The Meaningful Holiday Gift Guide” (p. 25). Follow KIWI on Instagram.
(p. 25)
FEATURES 25 THE MEANINGFUL HOLIDAY GIFT GUIDE
18 SOUPS AND SIDES TO CELEBRATE
KIWI’s 15 favorite picks for a more purposeful present.
Dishes made to become the main event of any meal.
12 DECK THE HALLS WITHOUT HIDDEN TOXINS
BY MAUREEN FROST
BY KAREN KELLY
Discover how to safely fill your home with holiday cheer. BY JENNA SIMS
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KIWI On-The-Go TING CELEBRA
15 years!
and Sides 3toSoups Celebrate
Contents KIWI
Our Great Gift List 15 presents for a more meaningful holiday
Biohacking 101
Deck The Halls
without Hidden Toxins WINTER 2021 | 2022
kiwimagonline.com momsmeet.com
Read KIWI magazine anywhere, anytime, on your tablet or mobile device with the Issuu app.
Sides to Savor
18
12
Non-toxic Celebrations IN EVERY ISSUE 4 EDITOR’S LETTER 6 BEYOND THE ISSUE 7 KIWI NOW
10 WHAT’S HOT AT MOMSMEET.COM 41 IN SEASON NOW: ORANGES
BRATING CELE
15 years!
and Sides 3toSoups Celebrate
Our Great Gift List 15 presents for a more meaningful holiday
Biohacking 101
Deck The Halls without Hidden Toxins
11 READING CORNER
ON THE COVER KIWI’S GIFT GUIDE
25
HOLIDAY RECIPES
18
HIDDEN HOLIDAY TOXINS
12
BASICS OF BIOHACKING
WINTER 2021 | 2022
kiwimagonline.com momsmeet.com
3 kiwi Winter 2021 | 2022
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PHOTO CREDIT: DANIELLE MCDERMOTT
EDITOR’SLETTER
E
ach year, KIWI features a curated gift guide to help you shop for your loved ones during the holiday season with gifts that are better for you and the planet. As we continue this tradition, I’d like to reflect on how we carry out these customs. With universal supply-chain issues this year, the existential fear of missing out on purchases has pushed the holiday buying season earlier than ever. But should we still be focusing on the “stuff” associated with the holiday season in the face of our current climate and plastic pollution crisis? Perhaps this year we can collectively commit to making more mindful purchases and acquiring less when no more is needed. “The Meaningful Holiday Gift Guide” is here to help you make the gifts you do buy, count (p. 25). Made with mental health, sustainability, and family togetherness in mind, quality over quantity will do more good for your family and the environment. And no matter what holiday you celebrate, you can “Deck the Halls Without Hidden Toxins” (p. 12) and gather around the table with our “Soups and Sides to Celebrate” (p. 18). From all of us at KIWI, we wish you a happy holiday season and a healthy start to your new year.
DON’T MISS OUR GIFT GUIDE GIVEAWAY Head over to KIWI Instagram during the first weeks of December to enter to win select items like Zoe the Healthy Roots Doll and more from “The Meaningful Holiday Gift Guide” (p. 25). Follow KIWI on Instagram.
Maureen Frost Editorial Director maureen@kiwimagonline.com
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Beyond the Issue
There’s so much more to love from KIWI. Explore it all. FROM THE WEB
Hot Pins for Winter
Don’t miss our latest stories on kiwimagonline.com.
For the latest crafts, recipes, and parenting advice to fit every season and celebration, be sure to follow KIWI magazine on Pinterest.
OUR FAVORITE GREEN TOYS FOR IMAGINATIVE PLAY
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KIWI Magazine
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THE TRUTH ABOUT GREENWASHING Jenna Sims
WHY I’M ATTEMPTING THE 5 GIFT RULE THIS HOLIDAY SEASON Maureen Frost
Eco Holiday Craft Central
PLANTABLE SEED PAPER DREIDELS CONNECT WITH US 5 kiwi Winter 2021 | 2022
3 EASY HOLIDAY CARDBOARD CRAFTS
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@KIWImagazine
RECYCLED GINGERBREAD HOUSES @KIWImag
@KIWImagazine
UPCOMING EVENT SCHEDULE Don’t miss these virtual events from KIWI and Moms Meet.
WOW EVENTS MARCH 29–31, 2022 SUMMIT
Moms Meet Virtual WOW Summit ‘22 Moms Meet is going virtual again! Join us for our 9th annual WOW Summit this March 2022. From attending educational workshops and hearing from compelling speakers, to networking with like-minded moms, you’ll walk away equipped with the knowledge you need to raise a happy and healthy family. It’s free to attend if you are a member of MomsMeet and there’s even a unique track just for bloggers and influencers. FOLLOW MOMS MEET FOR UPDATES:
WOW EVENTS AUGUST 2022 SUMMIT
KIWI’s Beyond the Lunchbox Digital Conference Save the date for the third annual Beyond the Lunchbox Digital Conference! This free weeklong online event is dedicated to educating parents on the big ideas and practical solutions behind sustainability, health and wellness, nutrition, and kid’s lunch. FOLLOW KIWI MAGAZINE FOR UPDATES:
Raising Healthy Families Podcast with Moms Meet and KIWI Raising Healthy Families is back for season two! Conquer healthy living at all ages and stages of life with us. Get the tools you need to nurture and raise your kids naturally, parent with intention, and enjoy the beauty and chaos of life with little ones. Catch up on season one episodes you missed and listen to season two now!
LIVE EVENT REWIND
Haven’t been able to tune into previous events? Catch up on the ones you missed on Moms Meet. Get inspired for holiday baking with Chef Meg in “Easy, Show-Stopping Holiday Recipes with Lucy Apples,” learn about the skin microbiome in “Why Protecting Your Kid’s Skin Microbiome is Important,” and more! WATCH NOW
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An analysis of nearly 50 major fashion brands reveals they show no clear commitment to address plastic microfiber pollution from their clothes. —Plastic Soup Foundation
Now KIWI ®
What’s New
What’s Hot
What’s Wow
This trending term loosley describes the pursuit of performance optimization for one’s mind and body, often through scientific experimentionation dependent on emergent technology but also through targeted nutritional routines. Some practices, like CRISPR gene editing, offer great hope for fighting disease, but also raises ethical concerns. There are also basic wellness practices you can enlist, like getting adequate sleep or breathwork, to enhance your health.
7 kiwi Winter 2021 | 2022
Smarter Holiday Gift Giving: Open-Ended Toys If you want your child’s toys to grow with them, opt for ones that inspire creativity instead of those with all the bells and whistles. Think building blocks and puppet shows, not battery-operated toys, to allow them to refine their motor and cognitive skills. For parents looking for a less cluttered playroom, these toys can inspire hours of fun for years to come.
Wrapping Paper You Can Recycle If the aftermath of holiday gift giving includes trash bags full of wrapping paper at your house, there’s an eco-friendly solution. Many store-bought wrapping paper options contain non-paper additives, foil, or laminate, disqualifying them from being recycled. Wrappily prints directly on 100% recyclable and compostable newsprint and ditches the unnecessary cardboard tube for packaging made from plants. Milled and printed in the Pacific Northwest for a lower carbon footprint, Wrappily is a brand built with sustainability in mind. Bonus: Their designer-created prints will brighten your merrymaking, no matter what holiday you celebrate. (Starting at $10 for a double-sided print package, wrappily.com) kiwimagonline.com
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EMPOWERING MOMS TO RAISE HAPPPY AND HEALTHY FAMILIES
March 29–31, 2022
! n e p o s i n o i t a r t s i g e R REGISTER NOW
Moms Meet is going virtual again! Join us for our ninth annual WOW Summit. Spend three fun-filled and educational days focused on raising happy and healthy families. Follow Moms Meet for updates Copyright ©2021 May Media Group, LLC. All rights reserved.
What’s hot at momsmeet.com!
MARCH 29–31, 2022
Moms Meet is going virtual again! Join us for our 9th annual WOW Summit this March 2022.
A Look Back on Virtual WOW Summit 2021 This past year, from March 9–11, 2021, over 1,600 attendees tuned in to hear from inspirational speakers, meet with better-for-you brands, and learn about healthy products and services. Attendees received a Digital Swag Bag loaded with printables, coupons, discount codes, and e-books and had the opportunity to enter daily giveaways for amazing prizes. For busy parents, the flexibility of a virtual event allowed those who might not have been able to travel to in-person events to attend.
Save Your Spot for the 2022 Event Join Moms Meet from March 29–31, 2022 to gain the knowledge you need and the community you crave to raise a happy, healthy family. Attendees can participate in educational workshops, learn from compelling speakers, network with like-minded moms, and more. Virtual WOW Summit is free to attend for members of Moms Meet. Plus, there’s a unique track just for bloggers and influencers. Don’t miss your chance to join hundreds of moms, dads, grandparents, and caretakers committed to leading healthy lifestyles. Register now!
“I just wanted to say a big thank you and give you a virtual hug! This has been a wonderful experience and I am so grateful that I found Moms Meet! I’m a mom of three little boys and this experience has opened my eyes to a lot and really made me realize I’m not in this alone. Thank you so much!” I LOVED the entire thing. I loved the platform, the vibe, the community, the brands, the speakers, the one-on-one video chats. I loved it all.”
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By Jenna Sims
HEALTHY FAMILIES
The KIWI Holiday Book Guide
IMAGES: SHUTTERSTOCK
READINGCORNER Change Sings: A Children’s Anthem by Amanda Gorman (Starting at $12.41, Viking Books for Young Readers, Ages 4–8) A new lyrical picture book written by presidential inaugural poet and activist Amanda Gorman and beautifully illustrated by Loren Long (a New York Times bestselling illustrator), this book teaches children that change is possible when our voices join together. Remember to Dream, Ebere by Cynthia Erivo (Starting at $14.76, Little, Brown Books for Young Readers, Ages 4–8) From Tony, Emmy, and Grammy Award winner Cynthia Erivo comes an inspiring and heartwarming tale of parent-child relationships and dreaming big! Each night, Ebere’s mother encourages her to let her imagination soar—offering a message of hope for all who read this book.
Count to Love by Fumiaki Shingu (Starting at $8.99, The Experiment, Ages 7–10) Snuggle up with your toddler as you read this adorable board book with rhythmic text and captivating illustrations by award-winning duo, author Andrea Davis Pinkney and illustrator Brian Pinkney. How Are You Feeling? by Mudpuppy (Starting at $11.99, Mudpuppy, Ages Baby to 5 years) This colorful board book introduces emotion words, self-awareness, and empathy to babies and toddlers in a completely engaging and interactive way. With flaps to lift and a mirror on the last page, your little one will love discovering facial expressions to match their feelings. 11 kiwi Winter 2021 | 2022
The Disney Princess Cookbook by Disney Books (Starting at $9.50, Disney Press, Ages 5–8) Inspired by your favorite Disney princesses, this cookbook includes 50 beginner-friendly recipes such as Rapunzel-inspired Frying Pan Eggs, Tiana-inspired Bayou Meatloaf, and Moana-inspired Te Fiti Tropical Punch. Your budding chefs will love creating their own magical feasts! Big Shot Diary of a Wimpy Kid by Jeff Kinney (Starting at $9, Amulet Books, Ages 8+) The highly anticipated 16th book in Jeff Kinney’s bestselling series, Big Shot follows Greg Heffley as he tries out— and unexpectedly earns a spot—on the worst basketball team. Full of hilarious moments, find out if Greg rises to the challenge or blows his big shot.
Deck the Halls Without Hidden Toxins By Jenna Sims
From handmade decorations to the safest plants, discover how to fill your home with holiday cheer—the natural way. The first glimmer of holiday magic is often felt once the music starts playing and the decorations go up: stockings hung by the fireside, a brightly lit tree, the smell of pine cones and gingerbread, you name it. Before you open your box labeled “holiday decor” or go to the store to buy more ornaments, consider how safe your go-to decorations are for your family’s health (adults, children, and pets). Unfortunately, many conventional holiday decorations contain toxins like lead, phthalates, or pesticides that can act as endocrine disruptors with varying health risks, especially for young kids. Here are our best tips for how to decorate for the holidays in the healthiest way.
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Tree
A Christmas tree is the centerpiece of holiday décor for many families. While you might consider an artificial tree to be better for the environment because you can reuse it year after year, it’s important to note the toxins that are lurking in its branches. Artificial trees are usually made of a type of plastic called polyvinyl chloride (PVC), which contains chemical additives such as lead and phthalates. Phthalates have been shown to damage the male reproductive system and no level of lead exposure has been proven safe. According to the Environmental Working Group (EWG), “Lead harms almost every organ system in the body and has been linked to a staggering array of health effects, including permanent brain damage, lowered IQ, hearing loss, miscarriage, premature birth, increased blood pressure, kidney damage and nervous system problems.” You can learn more about these and other common endocrine disruptors, here. On the flip side, some families worry about the environmental impact of cutting down real trees. However, real Christmas trees are grown on farms specifically for the holidays. These trees often take a decade to grow, but a farmer will plant a new tree in place of each one that’s cut. When shopping for a real tree, beware of pesticides and try to find an organically grown tree. Natural Alternative: A living potted tree. Bring it in for the holidays and then outside to grow until next year. It’s best to bring the potted tree inside only for up to 12 days, and once back outside, make sure it’s in a sheltered location.
13 kiwi Winter 2021 | 2022
Find an Organically Grown Tree Near You Green Promise offers a list of organic Christmas tree farms around the country including low-spray and Integrated Pest Management (IPM) Christmas trees. You can view the list here. Local Harvest also allows you to search their directory of 40,000+ farms and sellers for local produce, including Christmas trees. Be sure to note whether the offerings are organic or just local. Check your area here.
Holiday Decorations
Stringed lights are mesmerizing, but so many brands on the market contain lead. Instead, search for lead-free lights to hang on the tree or adorn the mantle. Shopping tip: Look for the RoHS Compliant label that restricts the use of six hazardous materials, including lead. Quntis is a certified RoHS Compliant brand available at Walmart.
Tree ornaments are often made of plastic, metal, or materials that contain lead and other harmful substances. Skip the tinsel and plastic ornaments and go all-natural with your holiday décor this year by incorporating items foraged from nature. You can even make it a fun outing to gather sticks, greenery, pinecones, and more to make a beautiful wreath or small decorations for each area of your home. Natural Alternative: Ornaments: Dried sliced oranges, cinnamon stick stars, scented pinecones, popcorn garland, and salt dough ornaments with
cookie cutters. Consider making stockings out of old knit sweaters. For Hanukkah, craft these Plantable Seed Paper Dreidels from KIWI.
Festive Plants and Fragrances
From holly and ivy to mistletoe and poinsettias, traditional holiday plants are cherished as festive decorations throughout the home. Some, however, can be mildly toxic or even cause severe symptoms in your pets or pose a choking hazard for young kids if ingested. (Note, the European mistletoe causes more concern than its American counterpart.)
Natural Alternative: Try Autumn Olive instead of holly; red roses instead of poinsettias. In place of mistletoe, consider making a “kissing ball” by combining short sprigs of boxwood or other greenery hung by some ribbon or twine.
Holiday scents are a must to get your family in the spirit but be mindful of what your candle is doing to the indoor air quality. Some scented candles contain phthalates or carcinogenic components such as formaldehyde or acetaldehyde as part of the fragrance. The wax of most conventional candles is made of paraffin, which is derived from petroleum. Paraffin is not a sustainable resource and has also come under the microscope for releasing carcinogenic soot when burned, according to Green America. Some experts have refuted that paraffin wax candles pose a risk, but more data is needed. Natural Alternative: Choose soy wax (a veganfriendly option) or beeswax candles for your menorah. Make your own potpourri by combining citrus, warm spices, cranberries, and cinnamon. Or go simple by decorating with fresh pine sprigs or boiling, then simmering cinnamon sticks in water to help your home smell like the holidays.
NATURAL ATERNATIVE
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PHOTO CREDIT: SHUTTERSTOCK
Choose soy wax or beeswax candles for your menorah.
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The Holiday Feast
VANILLA CUPCAKES WITH CRANBERRY FILLING AND WHIPPED CREAM
See this recipe on kiwimagonline.com
Whether your family dines on braised brisket and potato latkes, roasted turkey and root vegetables, or anything in between, holiday meals offer some of the best passed-down family traditions. To reduce your family’s exposure to pesticides in your food, commit to using as many organic ingredients as possible. You can start by swapping out conventional produce with organic varieties. You can even go meatless to cut your carbon footprint. Shopping tip: Consult the EWG’s 2021 “Dirty Dozen” and “Clean Fifteen” lists to learn which produce has the highest concentration of pesticides and which has the lowest. These lists may then help you prioritize your organic purchases at the grocery store.
For more holiday-inspired recipes, check out KIWI’s online Holiday Recipes. Bonus Non-toxic Holiday Ideas Toxins and the environment go hand in hand, so here are even more ways to use less and recycle to offset pollution and its harm to human health. Instead of: Plastic food storage containers that may contain BPA or other similar endocrine-disrupting chemicals that can leach into your food Try this: Use BPA-free glass containers to store leftovers Instead of: Store-bought wrapping paper Try this: Reusable fabric tied with twine or scarves or recycled wrapping paper, like Wrappily (p. 8). You can even make your own!
Instead of: Plastic toy stocking stuffers Try this: Wooden toys, beeswax crayons, organic socks or scrunchies, homemade playdough (try KIWI’s recipe). Don’t miss KIWI’s Meaningful Holiday Gift Guide for our picks this year. (p. 25) Instead of: Greeting cards Try this: Send e-cards or look for cards made of 100% post-consumer recycled materials, like Paper Culture.
PUMPKIN WHITE BEAN HUMMUS
See this recipe on kiwimagonline.com 15 kiwi Winter 2021 | 2022
PHOTO CREDIT: ERIN ALDERSON
KIWI co re mmends ORGANIC ingredients
CORNBREAD AND BRUSSELLS SPROUTS STUFFING
See this recipe on kiwimagonline.com
MAPLE-ROASTED ROOT VEGETABLES
See this recipe on kiwimagonline.com
BUTTERNUT SQUASH AND SPINACH LASAGNA
See this recipe on kiwimagonline.com
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Conquer healthy living at all ages and stages of life with us.
Listen now!
What Listeners are Saying
“Excellent information! As an
educator, I can apply these lessons to my students, too.”
—Elizabeth R.
Raising Healthy Families is available to listen to on kiwimagonline.com, momsmeet.com, Spotify, Apple Podcasts, and more.
Our Guests
“I really appreciate this
podcast because it makes my family and I feel like we can have an impact! True— we can change the future our kids live under!”
—Robin Y.
Dr. DiMarco
Carolyn Williams
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Julie Andersen
Jen Hemphill
&
oups S ides S
to Celebrate By Karen Kelly With fresh and hearty flavors, these sides will surely become the main event of your holiday table.
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19 kiwi Winter 2021 | 2022
Twice Baked Cinnamon
Sweet Potatoes Ingredients
Directions
4 medium sweet potatoes
1. Preheat the oven to 375℉. Wash, clean, and dry your potatoes. Pierce each potato a few times with a fork.
3 Tablespoons unsalted butter 1 teaspoon cinnamon 1/4 teaspoon kosher salt 3 Tablespoons pure maple syrup 3 Tablespoons chopped pecans 3 Tablespoons chopped walnuts Makes 6 Servings 177 calories, 8 g fat, 2 g protein, 25 g carbohydrates, 3 g fiber, 10 g sugar
KIWI recommends ORGANIC ingredients
2. Cook potatoes for about one hour or until they are tender when poked with a fork. 3. Let them cool enough to handle, then make a slit in the top of each one and carefully scoop out the insides. Be careful to leave 1/4 inch or so thickness on the sides and bottoms. One potato skin will not be used so you can scoop it out well and toss it. 4. Add unsalted butter, cinnamon, salt, and pure maple syrup to the potato mixture. Using a hand mixer, mix until everything is combined well. Stir in the pecan and walnuts. 5. Place the potato mixture back into the shells, filling to the top. 6. Bake for about 15 minutes or until hot throughout. 7. Top with more chopped nuts and drizzled maple syrup if desired.
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21 kiwi Winter 2021 | 2022
Roasted Balsamic
Brussels Sprouts Ingredients
Directions
1 pound of Brussels sprouts, halved
1. Preheat the oven to 425℉. Line a baking sheet with parchment paper or aluminum foil.
and outer leaves removed 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 2 Tablespoons olive oil 1 Tablespoon pure maple syrup 1 Tablespoon balsamic vinegar 2 Tablespoons dried cranberries 2 Tablespoons chopped pecans Makes 6 Servings 125 calories, 8 g fat, 3 g protein, 14 g carbohydrates, 4 g fiber, 7 g sugar
2. Place Brussels sprouts in a medium bowl and add the salt, pepper, and olive oil. Toss gently with a spoon or your hands to get them coated but try not to tear them apart. 3. Pour onto the sheet pan and spread out. Bake for about 15–20 minutes or until golden. Drizzle with balsamic vinegar and honey and toss again. Top with dried cranberries and pecans. Serve immediately.
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23 kiwi Winter 2021 | 2022
Tortellini
Tomato Soup Ingredients
Directions
2 Tablespoons olive oil
1. Heat a dutch oven over medium heat and add oil. When heated, add the onions, garlic, salt, and pepper. Cook for about five minutes then add the tomato paste and stir, cooking for a minute or two.
1 medium onion, diced 4 cloves of garlic, minced 2 Tablespoons tomato paste 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 28-ounce can of fire roasted tomatoes 1 teaspoon Italian herbs 5 cups chicken broth 1 14-ounce package of fresh tortellini 1/2 cup heavy cream 1 cup fresh chopped spinach 1/4 cup fresh chopped basil
2. Add the fire roasted tomatoes, Italian herbs, and chicken broth. Bring to a boil, reduce heat, and simmer for 5–8 minutes. 3. Add the tortellini and cook for five minutes. Check the tortellini to make sure it’s done. 4. Stir in cream, spinach, and fresh basil. Stir. 5. Serve immediately with fresh Parmesan cheese.
Parmesan cheese for serving Makes 8 Servings 262 calories, 11 g fat, 10 g protein, 33 g carbohydrates, 3 g fiber, 2 g sugar
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The Meaningful
Holiday
By Maureen Frost
KIWI’s 15 favorite picks for a more purposeful present. It’s the thought that counts, so make this gift-giving season one to remember with presents made with mental health, sustainability, and family togetherness in mind.
25 kiwi Winter 2021 | 2022
y l i m a F For me Ga t h g i N Rounds of Fun The PlanToys Foosball Soccer Game mini set is perfect for your littles to enjoy some playful competition. Made with renewable, non-chemically treated organic rubberwood and non-toxic vegetable dyes, this indoor activity will delight family members of all ages on those long winter days. (Starting at $100, thetot.com)
A Slice That Gives Back For the family who loves to get a little silly and a little rowdy, P is for Pizza by Big Potato will provide all the laughs you need. For every game sold on bigpotato.com, one tree is planted in places like Madagascar for carbon sequestration and Kenya and Mozambique for reforestation. Big Potato has also committed to making 64% of their games plastic free by 2021. (Starting at $13, bigpotato.com)
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Hours of Active Play Perfect to burn off that little kid energy during the cold winter months, the Brentwood Home Kids Play Couch promotes imaginative play and gross motor skills. Made from recycled plastics and formaldehyde-free materials in California, this playroom staple is sure to become a favorite for years to come. (Starting at $349, brentwoodhome.com)
For Kids Beautiful and Loved With naturally curly hair that can be washed and styled, Zoe the Healthy Roots Doll, will help your daughter love her own hair and feel comfortable in her own skin. She is the perfect companion to instill self-love and confidence. (Starting at $84.99, healthyrootsdolls.com)
27 kiwi Winter 2021 | 2022
Calm in the Chaos Set your littles up for a lifetime of emotional wellness with the Little Renegade Mindful Collection. This fun set, filled with mindful activity cards and journals, plus a beautiful colored pencil collection, offers your kids some quiet reflection during the hustle and bustle of daily life. (Starting at $140 for the set, littlerenegades.com)
Zen Master in Training Equip your kids with The Little Ohmies Collection for a fun activity to calm and soothe. With a kid-sized handmade Tibeten singing bowl, wooden striker, and hand-sewn “character” cushion, your littles can bathe in the sound waves with this engaging screen-free practice. (Starting at $37.97, theohmstore.com)
Kid’s Cooking Club Nurture the budding chef in your family with these fun monthly culinary kits from Raddish. Each kit includes three illustrated recipe guides and a culinary tool to help them hone their kitchen skills and learn to love the art of cooking. (Subscriptions range from $20–$24 a month, raddishkids.com)
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Ethical Fashionista Ditch the discount duds for a pair of Pact Go-To Pocket Leggings. These everyday staples come in a variety of colors and are made from organic cotton in a Fair Trade factory. Bonus points for these leggings with pockets big enough to fit your phone! (Starting at $35, wearpact.com)
r o F m o M
Your Monthly Unwind Everyone needs more joy and the TheraBox subscription box curated by therapists offers just that. Filled with thoughtful selfcare products and mindful items, this is the perfect present for the wellness mama in your life and any mom needing a mental health break. (Starting at $30.99 for a subscription, mytherabox.com)
29 kiwi Winter 2021 | 2022
Sustainable Style Add polished elegance to any Apple watch with the KEVA CACTUS Watch Band. Made from prickly pear cactus on an organic ranch, these vegan bands are sustainable, beautiful, and oh-so-functional, the perfect combination for mom. (Starting at $68, kevastyle.com)
A Good Soak Constantly doing everything for her family, mom rarely gets to just be. Give her a gift that lets her retreat and revive herself with these Dear Mom Bath Bombs. Made with real lavender and other natural ingredients and without SLS, parabens, phthalates, and dye, these are a self-care staple every mom needs. (Starting at $13.99, waltonwoodfarm.com)
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Warm and Classic A good fleece from a sustainable brand never goes out of style. The Patagonia Shearling Fleece Jacket is made with recycled materials from a company who participates in 1% for the Planet which invests in the preservation and restoration of the natural environment. (Starting at $169, patagonia.com)
Imbibe Anywhere Take happy hour outdoors with the MiiR Highball and Lowball Tumblers. These reimagined whiskey glasses include a weighted base made from post-industrial recycled metals and double-wall insulation so you can sip your cocktail at the right temperature in any element. (Starting at $24.95 for the 10-ounce lowball and $29.95 for the 14-ounce highball, miir.com)
31 kiwi Winter 2021 | 2022
Organized Sophistication Store the essentials of Dad’s life in one sleek device with the Oakywood iPhone Dock Organizer that includes a charging dock and room for a wallet and keys. For every purchase, the handcrafted wood materials come from responsibly managed forests and for each item purchased, Oakywood plants a tree. (Starting at $68.99, earthhero.com)
d a D r o F
Good for the Gut Give the foody Dad a new hobby to explore with Masontops Complete Mason Jar Fermentation Kit. Not only is this a great way to upcycle food that may otherwise be wasted, but fermenting provides probiotics and supports a healthy immune system. (Starting at $49.99, amazon.com)
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CRAFT A
WINTER WONDERLAND
Get into the spirit of the season with three eco-crafts that will fill your home with fun and festive decor.
By Caitlin Peck
33 kiwi Winter 2021 | 2022
RECYCLED GINGERBREAD HOUSES
Sugar and spice and everything nice! These upcycled gingerbread houses made out of recycled cartons are a blast to create with your little ones. You can make your village as big and detailed or as minimal as you want. All you need are a few basic materials and some imagination.
materials • Recycled milk or juice cartons in various sizes • Recycled cereal boxes (optional) • Non-toxic brown acrylic paint • Non-toxic white acrylic paint • Paint brushes (thick and thin) • Water
instructions 1. First, make sure all of your cartons being used are washed well and dry. 2. Next, set up your station to start painting. Lay your newspaper down to be sure not to get paint on your beloved tables. Start by painting your cartons white for a base coat and let that dry. 3. Using your brown paint, start painting your houses. You’re going to need 2–3 coats, so make sure you let each coat dry in between painting or you’ll get streaking. 4. Once all of your coats are dry and you can no longer see any logos on your cartons you are ready to add some details. Outline your carton house with white paint and a thin paint brush. Add windows, doors, decorative art, icing icicles, hearts, shapes, candy canes, and so on. 5. Take some recycled cereal boxes and cut out some gingerbread boys and girls to add them to the town.
• Cloth • Newspaper
CAITLIN PECK Caitlin Peck is the creator of The Little Bungalow, a place to feel inspired and decorate your little bungalows with love and creativity. Caitlin is a photographer, graphic designer, clothing designer, and full-time mommy who lives by the sea. She escapes the world of demands into hobbies and crafts that delight her life and that of her boys. Follow her on Instagram for more crafts and coastal inspiration.
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CLOTHESPIN SNOWFLAKES
Nothing says Christmastime like snow! Create your very own winter wonderland by making these clothespin snowflakes.
materials • Clothespins (6 pins make 1 snowflake) • Wood glue • Non-toxic white acrylic paint
instructions 1. Decide how many snowflakes you want to make in total. This will determine how many clothespins you will need. 2. Once you have your clothespins, have a parent disassemble them by pulling out the wire piece. You should now have two pieces from one pin. 3. Glue your clothespins back together using the flat sides. Let all your pieces dry before moving forward. 4. After all of your clothespins are dry and the glue is set, arrange your clothespins into your snowflake shapes. There should be six pins per snowflake. Simply glue each clothespin arm together at the base of the pin creating a star like formation in the center of your snowflake. Pins should be pointed side out from the center.
• Paint brushes
5. Let your snowflakes dry again.
• Water
6. Paint them white or leave natural.
• Cloth • Fishing line (optional)
35 kiwi Winter 2021 | 2022
7. Place your snowflakes around your house, string them on a fishing line to make your own snowflake garland, or use them to decorate your tree or gifts.
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Oh dreidel, dreidel, dreidel, I made you out of paper! Here’s another fun way to get the family together this Hanukkah. Play with your plantable dreidels, fill them with gelt, or gift them to friends and family. Best of all—they give back to our Earth all year long. Simply plant them in the ground and wait for them to sprout. You can create your own flower garden from something homemade.
materials • Seed paper (find it on Amazon); regular paper works as well if you don’t wish to plant • Printer (or you can trace it off of your computer) • Scissors • Glue • Pencils (for dreidel stems)
instructions 1. Print or trace your dreidel pattern here. 2. Cut out your flat dreidel image, poke a hole where the black dot is, and fold where the dotted lines are shown. 3. Simply fold in glue tabs and add dabs of glue. Glue your tabs to their neighboring sides and create your 3D dreidel shape.
PLANTABLE SEED PAPER DREIDELS 37 kiwi Winter 2020 2021 | 2021 2022
4. Let your dreidels dry once all sides are glued. Then, lightly poke a hole through the top’s center. 5. Lightly slide a pencil point down into that hole. This will be your dreidel handle to help it spin. 6. Take it a step further and add some color or designs to your crafty dreidel. Have fun playing with the game that gives back! [This story contains an Amazon affiliate link.]
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INSEASONNOW
PHOTO CREDIT: SHUTTERSTOCK
By Jenna Sims
ORANGES WHY WE LOVE THEM: From mandarins and clementines to naval oranges, these bright citrus fruits are popular for their sweet taste and numerous health benefits. Oranges are a good source of fiber, thiamine, folate, vitamin A, B vitamins, and vitamin C—the immune-supporting antioxidant that helps protect cells from damage. In fact, a medium orange contains about 90% of your daily recommended intake of vitamin C. Oranges also help prevent skin damage, lower cholesterol, control blood sugar levels, and support good eye health.
HOW TO CHOOSE THEM: The peak season for oranges is November through May. When shopping for oranges, look for those with smooth skin that are firm and heavy (indicating a higher juice content). Keep in mind, skin color is not typically a sign of taste or ripeness: oranges with a greener coloration can be just as flavorful as bright hues.
HOW TO STORE THEM: Oranges can be kept at room temperature for up to one week, or stored in the refrigerator for three to four weeks. The cooler temperature of the refrigerator prevents them from drying out. Oranges will become soft as they start to spoil then develop mold; be sure to discard oranges as soon as they start to become soft or mold appears.
DELICIOUS WAYS TO USE THEM: Eating fresh oranges preserves the most nutrients, but other great ways to consume them is adding to salads or smoothies; making marmalades, marinades, or syrups; or juicing them to drink or add to baked recipes. Incorporate orange zest into any recipe (think: dressings, sauces, or condiments) where you want to pump up the orange flavor without adding juice.
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Orange Creamsicle Cookies
Cranberry Sauce with Mandarin Oranges
Orange Mango Delight Smoothie
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