KL Magazine January 2011 by KL Magazine

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ISSN 2044–7965

NEW!

ISSUE 4 JANUARY 2011 FREE

magazine

HAPPY NEW YEAR! LOCAL LIFE

OUT AND ABOUT IN FAKENHAM COMPETITION

Win a pair of healthy shoes worth £200! NEW YEAR

Packed with ideas for a fantastic start to 2011 WINTER SAFETY

Help and advice for your home – and on the road! LIFESTYLE

TV AND PANTO STAR JOHN ALTMAN:

“Friendly people and beautiful open spaces...”

FOOD

FASHION

EVENTS

LOCAL LIFE

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The first name in kitchen perfection The all-newTown & Country showrooms have to be seen to be believed – and so does the service! At Town & Country’s stunning new showrooms you can discover an exciting world of distinctively styled kitchens and bathrooms. We offer all the professional help and advice you could wish for. We also pride ourselves on our service standards – which put you first. In addition to new and exclusive ranges to choose from, we also offer our own team of expert fitters – giving you total control over the installation of your new kitchen, bedroom or bathroom. It’s time for you to discover the all-new Town & Country showroom. You’ll soon see it’s better by design, better by experience, and better by far.

Nelson House, Bergen Way, King’s Lynn, Norfolk Telephone: 01553 766578 EXCLUSIVE DESIGNS – OUTSTANDING QUALITY – PROFESSIONAL SERVICE

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editorial 01553 601201

editor@klmagazine.co.uk Eric Secker Charlotte Thorneycroft Ann Weaver Alex Dallas Christine Glass David Learner Karen Reeves Michael Middleton Richard Parr Ian Ward Graham Murray

advertising 01553 601201 sales@klmagazine.co.uk Grant Murray Laura Dunn Carla Willows Becky Drew KL magazine cannot accept responsibility for unsolicited submissions, manuscripts and photographs. While every care is taken, prices and details are subject to change and KL magazine takes no responsibility for omissions or errors. We reserve the right to publish and edit any letters. All rights reserved. If you’d like to order prints of any photograph featured in KL magazine, contact us at the address below. Please note this applies only to images taken by our own photographers.

Welcome! F

irst things first – we’d like to wish everyone in King’s Lynn and West Norfolk a very Happy New Year. We hope you all had a great Christmas and hopefully this issue of the magazine will get your 2011 oﬀ to a good start. Reading Michael Middleton’s column this month reminded us that 2011 is the centenary of the great English heatwave of 1911, when temperatures in King’s Lynn at the end of July were no less than 33c (that’s 92 in real money), breaking all previous records in the area. Those were the days! It struck a chord with us because this issue of the magazine was produced in exceptionally cold weather – so we’d like to say a special thanks to everyone who helped us overcome the worst of it and gave up so much of their time to ensure you got your copy. The winter is still very much with us, however, so we’ve got some timely help and advice from people such as the AA and Norfolk Fire Service on staying safe at this time of year. It’s also a time when we resolve to get out and do more, in which case you won’t be disappointed to learn there’s a whole world of diﬀerent things to see, try and enjoy in the area over the coming weeks. If you want to learn something new, we’ve got suggestions from pole dancing (page 11) to Indian cooking (page 35). If you want do do some gardening (yes, there’s still plenty to do in January’s garden!) turn to page 28, and if you want to give your body some TLC as well, you’ll find page 60 a great place to start. This month we’re also taking a closer look at some of our more notable landmarks such as St Margaret’s Church (page 50) and Hunstanton Lighthouse (page 22). Wherever you choose to go and whatever you choose to do, 2011 should prove to be a very exciting year for West Norfolk. We’re already looking forward to it. Enjoy the magazine! THE KL TEAM

Contact us at KL magazine, 37 Broad Street, King’s Lynn, Norfolk PE30 1DP TEL: 01553 601201 E-MAIL: features@klmagazine.co.uk KLmagazine January 2011

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Contents

january 2011

local life 7-11

WHAT’S ON Forthcoming events in West Norfolk

12-15 A DAY IN THE LIFE Behind the scenes with Norfolk Fire Service 22

LOCAL LANDMARK We take a tour of Hunstanton Lighthouse

26-29 GARDENS The beauty of low-maintenance gardening 30

LOCAL PHOTOGRAPHERS Taking a new view of West Norfolk

34-41 FOOD & DRINK Recipes, reviews and recommendations

50 30

local people 16

THE GALLERY Highlighting your fantastic photographs

HISTORY A closer look at St. Margaret’s Church

ARTS & CULTURE A profile of local artist Michael Herring

INDEPENDENT SCHOOLS How to make that all-important choice

60-63 SPORT Enjoy a healthy weekend with Lynn Sport

kl regulars 42-45 EXPLORER KL magazine takes a look at Fakenham 46

HEALTH & BEAUTY How to get a new look for the new year

PETS Help and advice with local vet Alex Dallas

WILD WEST NORFOLK Michael Middleton’s lighter view of things

KLmagazine January 2011

60 5

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A very special dress for a very special night! LE TREASURE’S BIG PROM SA11 4th and 8th January, 20 9.30am-4.00pm

Treasure’s fabulous Big Prom Sale days are more important dates for your diary, as every item in the store will be discounted – making it even easier for you to make a really big impression on the big night! We’ve got a fantastic selection of dresses to choose from – in every style you could want and every colour you can imagine. And to ensure you create a unique individual look for yourself, we only ever sell one style to one school – so to ensure your first choice, visit us now!

S tunning dresses, lovely prices!

Treasures The Bridal Shop 81C High Street, King’s Lynn, Norfolk Tel: 01553 760258 www.treasuresthebridalshop.co.uk

KLmagazine January 2011

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WHAT’S ON

January 8th

6th–11th ROBIN HOOD PANTOMIME Hunstanton Town Hall 7pm Enjoy Hunstanton’s very own pantomime – Norfolk style – at 7pm. Be prepared for an entertaining evening of fun, frolics and merry men. Tickets £7.50. Contact the Town Hall on 01485 532402 – tickets also available from Newsletter on 01485 533422 or Cherry Tree Chocolates on Hunstanton’s High Street.

16th WEEKEND NATURE WALK Cley Marshes (2.00–4.00pm) Meet at the Visitor Centre for a crisp afternoon stroll around the nature reserve, looking at the birds, plants and other wildlife. Advanced booking is essential, as this is always a popular event. Call 01263 740008 for more details.

GEESE SPECTACULAR Holkham Nature Reserve (12noon–4pm) Discover where North Norfolk’s winter visiting geese have come from, then see and hear thousands of pink-footed geese coming in to roost in the late afternoon. A truly unforgettable experience, rescheduled from last month because of the weather. Plus free family activities in the courtyard of The Victoria Hotel. Geese viewing along Lady Anne’s Drive, Holkham (oﬀ the A149 at Holkham). For details, contact 01328 711183

selected by Charlotte Thorneycroft

17th FAKENHAM RACES Fakenham Racecourse (1.30pm) Get ready for a flutter at Fakenham’s second meeting of 2011. For more details, contact 01328 862388 or visit the website at www.fakenhamracecourse.co.uk

19th VICTORIAN FARMING Downham Market and District Heritage Centre (7.30pm) Stephen Pope presents a talk on farming through the Victorian era. For more details and to book a place, contact 01366 383355

19th COOKING WITH CHEF Congham Hall Learn how to make everything for the perfect dinner party from starters to dessert (with a few surprises along the way) with Congham Hall’s awardwinning chef. £65 per person, which includes lunch and wine. For full details and bookings, contact 01485 600250.

th BIODIVERSITY IN NORFOLK Hunstanton Methodist Church Hall (7.30pm – 9.45pm) An illustrated talk by Mike Sutton-Croft of the Norfolk Biodiversity Partnership, covering the impact of non-native invasive species on biodiversity, the key concerns currently aﬀecting Norfolk and the activities of the Norfolk Non-native Species Initiative. Members £1.50, non-members £2.00 – for more details and to book a place, contact 01485 570232

If you’ve got an event to publicise, send the details to features@klmagazine.co.uk KLmagazine January 2011

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ADVERTISER’S ANNOUNCEMENT

A star-studded start to the year at the Corn Exchange From 60s superstars and TV stars to world-famous shows and musicals, there’s something for everyone to enjoy!

ecember was busier than usual for the Corn Exchange, who should be congratulated on their first ever professionally produced Pantomime. What a fantastic performance from all of the Jack and the Beanstalk cast – especially John Altman, who’s been turning in a deliciously-evil performance as ‘Fleshcreep’. “We’re thrilled with how well Jack and the Beanstalk has been received,” says Corn Exchange Marketing Manager Darren Cross. “e feedback has been tremendous and people are genuinely thrilled that the town’s now hosting its own pantomime – it provides a real focus for a family Christmas!” Panto season runs until Sunday 2nd January – however, the excitement never stops at one of the region’s busiest entertainment venues. A new-look brochure showcases a great new season line-up to help welcome in the New Year. Highlights include a fantastic new

production from the Chinese State Circus on 25th to 27th January. Mulan, the 2,000 year old story of a peasant girl who rose to lead an army as been adapted for circus for the first time and the Chinese State Circus bring a dazzling array of acrobats, warrior monks, and traditional folk characters to their interpretation of the legend. And ‘legend’ is a term that neatly describes two of February’s stand out shows. On Wednesday 9th February, Lenny Henry returns to the Corn Exchange stage. Amazingly, it’s 35 years since a teenage Lenny won the New Faces talent show, catapulting him into a hugely successful career as a comedian, actor, writer and fundraiser. His latest show Cradle to Rave returns Lenny to his roots with a hilarious blend of music and stand-up. Legend number two comes in the form of Mary Wilson on the 28th February. Founding member of the most successful girl-band of all time, e Supremes, Mary will be bringing

some of the most memorable sounds of Motown to Lynn with hits like Stop in the Name of Love, Come See About Me, Nathan Jones and Baby Love. Looking a little further into spring, the Corn Exchange hosts one of the world’s favourite musicals from 7th to 12th March. With its multi-award winning score, Annie is the tale of the little orphan girl, ‘Zillionaire’ Daddy Warbucks and the horrid Miss Hannigan (played by Su Pollard). “is is a major production of a firm family favourite,” says Darren Cross. “We’re delighted to bring it here as part of a major UK tour and are anticipating some packed houses for what is one of the stage’s most heart-warming musicals.” To bag a ticket for these and many more great shows this season, contact the Corn Exchange Box Oﬃce on 01553 764864 or book your seats online by visiting www.kingslynncornexchange.co.uk

KLmagazine January 2011

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Selected highlights Spring 2011 Paul Carrack – Plus Support Tinlin Friday 21st January, 7.30pm Tickets: £27.50 The Chinese State Circus – Mulan Tuesday 25th – Thursday 27th January, Tuesday 8pm, Wednesday 5pm & 8pm, Thursday 2pm & 8pm Tickets: £12, £19.50, £25, under 16s and concessions £22, Family (3) £66 (4) £88 Comedy Club Friday 28th January, Doors 7.45pm, Comedy 8.45pm Tickets: £8.50 – Adults only! Lenny Henry in Cradle To Rave: A Musical Journey Sunday 6th February, 8pm Tickets: £25 Comedy Club Thursday 24th February, Doors 7.45pm, Comedy 8.45pm Tickets: £8.50 – Adults only! Mary Wilson of The Supremes With Special Guests The Chi-Lites Monday 28th February, 8pm Tickets: £28.50 Colin Fry – The People’s Medium Wednesday 2nd March, 7.30pm Tickets: £18, concessions £17 The Spirit Of Pink Floyd Thursday 3rd March 7.30pm Tickets: £20, concessions £19 Annie Monday 7th – Saturday 12th March, 7.30pm Thursday & Saturday Matinees 2.30pm Tickets: 19.50, £24.50, £26.50 Moscow Ballet La Classique presents Coppélia Wednesday 16th March, 7.30pm Tickets: £20.50, concessions £17.50 Science Museum Live on Tour! Thursday 17th March, 7pm Tickets: £12.50, Family (4) £45, Groups / Schools £10 One Night Of Elvis Featuring P J Proby Saturday 19th March 7.30pm Tickets: £19.50, concessions £18.50

King’s Lynn Corn Exchange Box Office: 01553 764864 www.kingslynncornexchange.co.uk KLmagazine January 2011

John Altman

KL magazine talks to the panto star

What has it been like playing another villain? Great fun, I’ve had a ball. This is my 25th pantomime. The animatronic Giant is the best that I have ever worked with. How has the King's Lynn audience compared to others you have experienced? They have been one of the most responsive and noisiest (especially the children) I have ever experienced! Have you had a chance to explore the area? I enjoy running and have explored the waterfront and I’m delighted to have found so many beautiful old buildings. One of the loveliest surprises was the local cinema, it is so great to see such a wondrous example of the golden days of cinema still in existence. I will also be taking the ferry boat to West Lynn to explore the Peter Scott walk. What have you found most appealing about West Norfolk? The most appealing thing is the friendliness of the local people and the beautiful wide open spaces. It makes such a change from the hustle and bustle of London where I spend most of my time. Any Plans to return to our screens? Apart from reading The News at Ten? (only joking!) The door has been left open for the return of Nick Cotton in EastEnders, but I haven’t heard anything regarding his appearance at the present time. For now I will be concentrating on the pantomime and my rock band The Heavy Metal Kids. You can see our latest video for Uncontrollable on You Tube.

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D & H Harrod Coaches Ltd Bexwell Aerodrome, Downham Market, Norfolk PE38 9LU www.harrodscoaches.co.uk

Fri 14th Jan Strictly Come Dancing Nottingham Arena £59.50 – includes entry and return luxury coach travel Sun 16th Jan Strictly Come Dancing Nottingham Arena (afternoon performance) £59.50 – includes entry and return luxury coach travel Wed 19th Jan Bury St Edmunds Market Day £11 – includes return luxury coach travel Thu 27th Jan Boundary Mills & Grantham £12Includes return luxury coach travel Sat 5th Feb Peter Kay Nottingham Arena £54 – includes entry and return luxury coach travel Sat 5th Feb Holiday On Ice ENERGIA Tour (afternoon performance) East Of England Showground £34 (Ad/Se) £19 (Ch) – includes entry and return luxury coach travel

Cooking demonstration with Ben Handley

Tuesday 8th February 2011 10.30am Coffee & homemade biscuits 11am-12.30pm Demonstration 2-course Lunch Recipe sheets Only £25 per person

01485 210742

Wed 16th Feb Snowdrops at Anglesey Abbey and Cambridge £15 – includes entry and return luxury coach travel Sat 19th Feb Snowdrop week at Easton Walled Gardens and Grantham £15 (Ad) £12 (Ch) – Includes entry and return luxury coach travel Mon 21st Feb Titanic – The Artefact Exhibition The O2 Bubble £31 (Ad) £30 (Se) £24 (Ch) – includes free time in London, entry and return luxury coach travel Wed 23rd Feb Cadbury’s World £27 (Ad) £24 (Ch) – includes entry and return luxury coach travel Sat 12th Mar McFly Above the Noise Tour £27 (Ad) £24 (Ch) – includes entry and return luxury coach travel Tue 22nd Nov Rhianna Loud Tour £67 (Nottingham Arena) – includes entry and return luxury coach travel All tours include newspaper of your choice on day of departure. All tour coaches are fully air conditioned with all the usual facilities you expect. For single supplements, please contact the oﬃce for details. Please contact Oﬃce for a full itinerary on all tours.

Call the oﬃce for details of other trips: 01366 381111 FREEPHONE BOOKING NUMBER 0800 107 6658 (Only Holidays & Excursions)

info@briarfieldshotelnorfolk.co.uk www.briarfieldshotelnorfolk.co.uk

ON SCREEN January 2011

love ﬁlm. love luxe. The local cinema experience for serious movie fans

The King’s Speech True Grit Monsters Another Year Certified Copy The Tourist Meet The Parents: Little Fockers The Girl Who Kicked the Hornet’s Nest

As lavish as something from the golden days of Hollywood, The Luxe Cinema is an elegantly stylish film lover’s delight. The Luxe Lounge bar sets the mood for a social drink with friends whilst the cinema itself offers luxurious and spacious leather sofas and armchairs – including a selection of Premier Sofas with waitress service! Allowing moviegoers to sit back and relax in true style, enjoying a glass of wine or a coffee whilst watching a wide programme of mainstream, arthouse and classic films. If you love film, you’ll love Luxe.

The Luxe 01945 588808

Alexandra Road Wisbech Cambridgeshire PE13 1HQ

www.theluxecinema.com KLmagazine January 2011

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D & H Harrod Coaches Ltd Bexwell Aerodrome, Downham Market, Norfolk PE38 9LU www.harrodscoaches.co.uk

Fri 14th Jan Strictly Come Dancing Nottingham Arena £59.50 – includes entry and return luxury coach travel Sat 15th Jan Strictly Come Dancing Nottingham Arena (afternoon performance) £59.50 – includes entry and return luxury coach travel Sun 16th Jan Strictly Come Dancing Nottingham Arena (afternoon performance) £59.50 – includes entry and return luxury coach travel Wed 19th Jan Bury St Edmunds Market Day £11 – includes return luxury coach travel Thu 27th Jan Boundary Mills & Grantham £12Includes return luxury coach travel Sat 5th Feb Peter Kay Nottingham Arena £54 – includes entry and return luxury coach travel

Cooking demonstration with Ben Handley

Tuesday 8th February 2011 10.30am Coffee & homemade biscuits 11am-12.30pm Demonstration 2-course Lunch Recipe sheets Only £25 per person

Sat 5th Feb Holiday On Ice ENERGIA Tour (afternoon performance) East Of England Showground £34 (Ad/Se) £19 (Ch) – includes entry and return luxury coach travel Wed 16th Feb Snowdrops at Anglesey Abbey and Cambridge £15 – includes entry and return luxury coach travel Sat 19th Feb Snowdrop week at Easton Walled Gardens and Grantham £15 (Ad) £12 (Ch) – Includes entry and return luxury coach travel Mon 21st Feb Titanic – The Artefact Exhibition The O2 Bubble £31 (Ad) £30 (Se) £24 (Ch) – includes free time in London, entry and return luxury coach travel Wed 23rd Feb Cadbury’s World £27 (Ad) £24 (Ch) – includes entry and return luxury coach travel All tours include newspaper of your choice on day of departure. All tour coaches are fully air conditioned with all the usual facilities you expect. For single supplements, please contact the oﬃce for details. Please contact Oﬃce for a full itinerary on all tours.

01485 210742

Please call the oﬃce for details of other trips General Enquiries 01366 381111 FREEPHONE BOOKING NUMBER 0800 107 6658 (Only Holidays & Excursions)

info@briarfieldshotelnorfolk.co.uk www.briarfieldshotelnorfolk.co.uk

ON SCREEN January 2011

love ﬁlm. love luxe. The local cinema experience for serious movie fans

The King’s Speech True Grit Monsters Another Year Certified Copy The Tourist Meet The Parents: Little Fockers The Girl Who Kicked the Hornet’s Nest

The Luxe 01945 588808

Alexandra Road Wisbech Cambridgeshire PE13 1HQ

www.theluxecinema.com KLmagazine January 2011

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WHAT’S ON

TAE KWON-DO The Mark Farnham School of Tae Kwon-do Adult beginner classes (Tuesdays 6.30pm-8pm) Providence Street Youth Centre, King’s Lynn

New Year. New You.

Over-indulged over Christmas? If the new, fitter you in 2011 needs a kick start, here’s a local selection of great fitness classes and slimming clubs to get you started... SLIMMING WORLD

KLmagazine January 2011

TENNIS KES Community Tennis Centre Mon–Fri 4pm-9.30pm, Sat–Sun 10am-6pm King Edward VII School, Gaywood Road, King’s Lynn The club is open to members and non-members of all ages with coaching programmes for all abilities. Four floodlit courts and extensive clubhouse facilities. Call 01553 692949 or alternatively e-mail jeremy@kestc.co.uk

POLE DANCING

Slimming system based on food optimising. Members meet once a week to weigh in and share tips. Visit www.slimmingworld.com or call 0844 897 8000. North Wootton Primary School Priory Lane, North Wootton Wednesdays 7pm Highgate Infant School Gaywood Road, King’s Lynn Mondays 6.30pm Salvation Army Hall Oak Street, Fakenham Wednesdays 7pm Downham Market High School Bexwell Road Wednesdays 5.30pm/7.30pm Elm Hall Hotel Elm High Road, Wisbech Mondays 3.30pm/5.30pm/7pm St Mary’s Church Hall High Street, Heacham Tuesdays 6.30pm

A variety of classes for adults and children are offered at venues around the local area on various days. Contact 07771 644460 or 01533 841880 for further details

Pole Dance Fitness Thursdays 8pm, Sundays 1pm LA Fitness, Hamburg Way, North Lynn Industrial Estate

MAXIMUM WELLNESS Following a free no-obligation evaluation, your Maximum Wellness coach will make detailed recommendations that are personal to you. They will work with you daily, weekly or for as long as you wish, offering free support and motivation to ensure you reach your goals. You may like to lose weight in a group environment – if so, Maximum Wellness offers a weekly wellness and weight-loss club run over 12 weeks at St James Swimming and Fitness Centre in King’s Lynn. For more information regarding the January New Year New You launch, please contact Helen Smith on 01485 529170 or e-mail her at helen@maximum-wellness.co.uk

How about something a little different? Pole dance fitness is a great way to aid weight loss and tone muscles (some of which you didn’t even know you had!) Classes for beginners and advanced – contact Jane for more details on 07976 387201

WATER AEROBICS Water Aerobic Classes Tuesdays 6.10pm-7.10pm, Thursdays 6.50pm7.50pm St James Swimming Pool, King’s Lynn Aerobic exercises performed in water which supports the body, aiding muscle toning and general fitness. All abilities welcome – contact 01553 764888 for more details.

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LOCAL LIFE

KLmagazine January 2011

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A day in the life of the local Fire Service... As far as the Norfolk Fire and Rescue Service is concerned, it’s the ‘service’ part of the name that often gets overlooked. KL magazine spends a day with Green Watch at King’s Lynn to discover more about their work...

ecause of TV programmes such as London’s Burning,” says Local Risk Manager Mick Whitby at the start of the day, “people think we sit around playing snooker waiting for a fire to put out. It’s a perception that couldn’t be further from the truth – when we’re not training, we’re working in the community promoting fire safety, we’re visiting schools and we’re performing risk assessments for local businesses.” Spending a randomly-chosen day with the Green Watch at King’s Lynn provides a fascinating insight into the work of the Fire Service – and everything its members do when they’re not dealing with emergency calls. For openers, we’re invited to join a domestic fire risk check – a totally free service that’s a priority for the over 65s and other vulnerable groups in the area. Simply by calling a freephone number (see page 15 for details), householders are treated to a visit from local firefighters who’ll then undertake a thorough check of the premises and oﬀer plenty of useful help and advice.

KLmagazine January 2011

For instance, at the North Wootton home we visited, the owners had a smoke alarm, but weren’t sure exactly how long it had been there. The fire service recommends changing these every 10 years, so it was replaced (for free) and another was recommended for a diﬀerent part of the house. It was genuinely useful (not least for the householders themselves) to hear the team explain fire safety and how fires start and develop, highlighting potential hazards and taking the fear out of fire without minimising the seriouness of it all. For instance, we’re generally unaware that in times of stress even the simplest tasks become incredibly diﬃcult. Tips such as not automatically reaching for door handles (in an emergency you’ll be unlikely to consider the handle may be dangerously hot) only come from experience and can be genuine lifesavers. It was during this visit the team were called away to an emergency in West Winch, although on arrival this turned out to be a false alarm – or at least a faulty alarm (something that can happen

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frequently in colder weather). It was then time to call in on a local business on the North Lynn Industrial Estate for a ‘familiarisation visit’ – an essential part of the work of the fire service since it ensures that in the case any future emergency the firefighters know exactly what to expect. In the middle of the night in a smoke-filled environment when time is of the essence, it’s essential they know precisely where all the entrances (and exits) are, where any dangerous chemicals are stored, and how the interior layout is arranged. Together with the business in question, the team tours the premises in detail, identifying any potential problems. Promoting fire safety in the community doesn’t stop there, however. There’s barely time for some lunch before a group of youngsters from the Prince’s Trust arrive for a team-building exercise – an initiative organised through the service’s Youth Development Team. Using an intimidatinglooking pile of equipment worthy of any Krypton Factor final, the group was given the task of building a ‘dam’ – a relatively easy job for the firefighters who demonstrated it, but one that was as demanding as it was fun for the participating youngsters.

No sooner had that finished than it was time for the team to trial some new breathing apparatus. Since the existing equipment will soon be needing replacing, all local firefighters are being asked for their opinions on a range of options, aiming to keep ahead of technology within ever-demanding costs and budgets. Breathing apparatus involves a lot more than a mask and a cylinder of air – there are communication devices, alarms, visual displays, movement sensors and a whole array of computer-aided monitoring equipment. After a rigorous visual inspection of the available options, the team filled the training block with smoke and put them to the test. It was (thankfully) the closest we came to a real fire all day. “The public don’t want to see us and hopefully won’t see us for 99% of the time,” says Temporary Watch Manager Rigil Kent, “but when they do we’re the most important thing in the world to them.” It’s reassuring to know that in the highly unlikely event you do meet Norfolk Fire Service on oﬃcial business you’ll be in the hands of such a capable, highlytrained and thoroughly professional team. KL

KLmagazine January 2011

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You’re more at risk from a fire when you’re asleep, so it’s a good idea to check your home before you go to bed. It will only take a few minutes and could well save the life of you and your family. l Close inside doors at night to stop a fire from spreading l Turn off and unplug electrical appliances unless they are designed to be left on (like your freezer) l Check your cooker is turned off l Don’t leave the washing machine on l Turn heaters off and put up fireguards l Put candles and cigarettes out properly l Make sure exits are kept clear l Keep door/window keys where everyone can find them

Contact details For a FREE home fire risk check, call Freephone 0800 9178137 or e-mail homesafety@fire.norfolk.gov.uk For further information on local fire services, visit the website at www.norfolkfireservice.gov.uk For more information on general fire safety visit www.direct.gov.uk/firekills KLmagazine January 2011

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LOCAL LIFE

KLmagazine January 2011

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Gallery FANTASTIC PHOTOGRAPHS OF A FANTASTIC AREA...

LOCATION: Sedgeford Station DATE: Febrary 16th, 2009 PHOTOGRAPHER: Ian Ward They say a picture is worth a thousand words, and we think this is especially true of this stunning picture of Sedgeford Station. We could tell you it was opened in 1866 and that it was the first stop after Heacham on the West Norfolk Junction Railway. We could also sadly remind you that it was finally closed in June 1952, but that’s all besides the point. It’s a fantastic photograph that reminds us of just how much heritage there is around us – as long as we keep our eyes open! If you’re a keen photographer and would like your work featured in the magazine’s Gallery, please contact us at KL magazine, 37 Broad Street, King’s Lynn, Norfolk PE30 1DP. KL

KLmagazine January 2011

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Welcome to a world of great carpet choice For a friendly professional & competitive service! 58 Bergen Way, North Lynn Industrial Estate, King’s Lynn, Norfolk PE30 2JG

01553 773938

Our service carries on where others leave oﬀ! For almost 40 years, Lynn Carpet Centre has been supplying homes and businesses across Norfolk with quality flooring from well-known manufacturers. A family-run company, we oﬀer a comprehensive range of carpets to suit every home and every budget, plus a massive choice of carpet tiles, wood laminate flooring, safety flooring and vinyl floor coverings. For more information or to arrange a home visit, please contact us – or call into the showroom. We’re always here to help – with the carpet you’re looking for at the price you’re dreaming of!

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KLmagazine January 2011

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HISTORY

West Norfolk: Now and Then

2010

PICTURE: 77192

1909 QUEEN’S STREET REVISITED! This is a good illustration of just how much of the heritage of King’s Lynn is still with us today – apart from the complete rebuild of the left-hand side of the street and the loss of the chimneys, a walk down Queen’s Street is pretty much the same as it was

101 years ago. It looks as though it’s still rare to meet a fellow pedestrian! This photograph and many others like it can be ordered from Picture Norfolk – you can contact them at the Norfolk Heritage Centre, Norfolk and Norwich Millennium Library, The Forum, Millennium Plain,

Norwich, Norfolk NR2 1AW. We’ll be bringing you another look at how things have changed in West Norfolk next month. IN ASSOCIATION WITH

To view thousands of images of Norfolk’s history visit: www.picture.norfolk.gov.uk KLmagazine January 2011

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LOCAL GROUPS

ABOVE: Andy Smith of the Ryston Runners – 20 years on and still going strong

On the road with the Ryston Runners... From world champions to people who simply run for fun, the Royston Runners is a friendly local club that warmly welcomes new members. Charlotte Thorneycroft puts on her trainers and investigates...

f like me one of your New Year’s resolutions is to get into shape then maybe you could consider joining a running club? It sounds daunting I know, but on attending a Monday evening training session for the Ryston Runners I was surprised to hear that not everyone there is an elite athlete! Yes, they have had the odd world champion in the past and they still have many members who compete at top levels

today (Gaye Clarke is ranked second in the UK in the heptathlon), but some members just go along to run in company and have fun rather than take part in competition. The group was started in 1986 by Pete Duhig, Ian Vaughan Arbuckle and Bob Hancock (who sadly passed away in 2009). The three would meet under the tree at Ryston End to train – and quickly the numbers grew. On the opening of Lynnsport the group

found the perfect venue to host training sessions and expand the membership further. Facilities at the complex allow the Monday night sessions to take place in the sports hall or out on the athletic track and on Thursday’s members meet for a ‘road running’ session. Throughout the year their club organises a number of competitions including the Hancock ½ Hour (a five mile run) named after founder member Bob Hancock, and a

KLmagazine January 2011

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cross country winter series in Shouldham Warren. Members are also encouraged to take part in local (South East) races representing the club including the London Marathon (around 15 runners), the Round Norfolk Relay and Herewood Relay. Rebecca Tuff has been head coach at the Ryston Runners for the last 18 months and organises structured coaching sessions for both the adult and junior sections. “Coming to a running group is a great social way of exercising,” she says. “It doesn’t matter how fast or slow you are – there’ll always be someone to run with as we group people with varying abilities. There’s nothing more motivating than running with others – it makes you want to keep going.” Rebecca’s sessions start with a warm-up of stretches and running drills before individual groups work on improving techniques. Andy Smith has been a member since the club formed and explained how endurance is improved: “If someone is training for a 10k race then they’ll first practice running further than 10k at a slower speed than they would normally,” he explains. “Then they’d run shorter than 10k but at a much faster pace – and eventually both their endurance and speed will both increase.” There are currently 206 regular members on the books with an average turnout of 40 adults and 40 juniors at the evening meetings. The club is currently in the process of applying for Clubmark status to offer the best in welfare standards for its members. Martin Ive, Welfare Officer and Coach explains the importance of this. “As we offer road, track and field competition for both adults and juniors we need to be seen as the premier athletics club in the county, and it is therefore important we represent this through Clubmark status”. If you want to train for a specific event or just get fit and have fun at the same time, new members are always welcome in both the adults and junior groups. The group meets on Monday evenings at Lynnsport from 6.30pm (juniors) and 7.30-8.30pm (adults) and Thursday at the Federation Club in Downham Market from 7pm-9pm (adults). Contact Martin Ive 01366 328456 for more information. KL

KLmagazine January 2011

Time to get into GEAR for King’s Lynn 10k run

ow’s the time to start preparing for King’s Lynn’s ever-popular Grand East Anglia Run, which takes place at 10.30am on Sunday May 1st. The event, organised by the Borough Council of King’s Lynn & West Norfolk and sponsored by Bespak, routinely attracts over 1500 competitors and many more spectators and supporters from all over the country. Originally established to highlight the regeneration work in the town and to celebrate the completion of the town’s new Vancouver Quarter shopping centre, it has grown to become the largest 10k race in the East of England. In its five-year-history, the race has attracted athletics legends Dame Tanni-Grey Thompson and Ron Hill, has supported the development of six beginners’ running clubs and encouraged people to lead a more healthy and active lifestyle. Local charities have also benefited from the money raised by people running for their favourite cause. This year, the 6th Bespak Grand East Anglia Run will feature a new addition – the Bespak Mini-Gear. This 1.2mile fun run, will follow part of the main course and will start just after the Bespak Grand East Anglia Run starts and will finish just before the front runners of the main race return to the Tuesday Market Place. Councillor Elizabeth Nockolds, Cabinet Members for Sports, Arts and Open Spaces, explained: “We’ve been looking for ways to involve our younger residents in the event and to broaden its appeal. Having discussed it with Bespak, we are delighted that we’ve been able to come up with Mini Gear – a brand new, shorter, fun run which we’ve integrated into the main race. It will give our younger athletes a real opportunity to experience the atmosphere of a town centre race and to receive plenty of

encouragement from all the spectators.” Joe Barry, Managing Director of Bespak, added: “We’ve been sponsoring this event for six years now and we’ve seen how the event has grown. It’s a real community event and with the addition of the new Bespak Mini Gear more people than ever can get involved.” Entries for the event can now be made online at www.grandeastangliarun.co.uk. The cost of entry for this year’s Bespak GEAR is the same as last year. Full details can be found on the website along with details of entry fees for the Bespak Mini GEAR. To enter the Bespak GEAR, runners must be aged 15 or over on race day. To enter the Bespak Mini GEAR, runners must be aged 6 or over on race day (under 8’s must be accompanied by an adult).

FactFile Interested in running? Beginners courses for women are taking place in Hunstanton, King’s Lynn and Downham Market, starting in the last week of January. For more information contact the Borough Council’s Sports Development Unit on 01553 818017. Ladies only! Lynnsport Ladybirds and Downham Dollies are established women’s running clubs – to find out more contact Sharon at Lynnsport Ladybirds on 01485 543096, or Amanda at Downham Dollies on 01366 388136. Serious runner? West Norfolk has a number of clubs including Ryston Runners – for details of clubs near you visit www.west-norfolk.gov.uk/sportsdirectory Training for the event? Former Olympian Paul Evans will be running his popular training courses again this year. Dates will be announced on the Bespak Grand East Anglia Run website at www.grandeastangliarun.co.uk

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INTERIORS

Life at the very top... It’s full of history, it’s part of West Norfolk’s heritage, and it’s been photographed thousands of time. It’s also a very comfortable family home. Charlotte Thorneycroft visits Hunstanton’s landmark Old Lighthouse...

here aren’t many places you could wake up to a better view of the West Norfolk coast than from Hunstanton’s landmark building – The Old Lighthouse. A lighthouse has stood on top of the North Beach cliﬀs since 1665. At this time, the lighthouse was made of wood with an iron basket of burning coals to warn those at sea of impending danger. In 1776, Hunstanton Lighthouse had the world’s first parabolic reflector, which became the popular choice for most lighthouses until the 19th century. The current lighthouse as it stands dates back to 1840s – although the light ceased operating in 1921, following which the lighthouse was closed down and the lantern removed. Since then the property has become a private dwelling and is currently a holiday let. Present owners Bip and Elaine Wetherell had always enjoyed holidaying in West Norfolk and admired the lighthouse with all its history and heritage. “We’ve always visited Hunstanton and decided to buy a caravan on one of the parks so that we could spend more time here,” explains Elaine. “After making our new holiday home purchase we were on our way home when we noticed a handwritten ‘for sale’ board

outside The Old Lighthouse. We knocked on the door and the owner kindly showed us around. It was so wonderful we made an oﬀer on the spot and shook hands on it right there! The next weekend the property featured in a national newspaper’s unusual properties article and the owner received many phone calls and oﬀers – but luckily he was a man of his word. He’d shook hands with us and he didn’t go back on it!” Previously the Lighthouse had been used as a summer holiday home by the same family for about 30 years, but Bip and Elaine were keen to have such a unique property available for use all year round – and quickly set about renovating the house, including putting in central heating and double glazing. The work took the best part of a year, and included repairing and repainting the outside and the lighthouse tower itself. Remedial top-ups are often needed to keep the lighthouse looking its best. “In view of its position we have an ongoing battle with the elements to keep it maintained,” says Elaine. The salty sea wind and rain can attack buildings without the shelter of surrounding structures with alarming rapidity. Outside, the property has its own lawned gardens but the green area around provides pretty seating spots to unwind or

laze around in the sun. Right next to the Lighthouse are the ruins of St Edmund’s Chapel which dates back to 1272 and is thought to have been built by monks to celebrate the arrival of St Edmund in 855. The view of the lighthouse through the remaining gateway has been as photographed as the lighthouse itself, especially when its white body is lit against the dark sky at night. Inside the decor is simple and welcoming. “The Lighthouse should be a place to relax,” says Elaine “and we want guests to experience it for what it is. Bold colours and patterns would take away from the building itself which is beautiful in its own right. “I also think anyone staying in the Lighthouse would want to spend time gazing out of the windows, most of which provide sensational views across the coastline.” Each room is light and airy with the odd lighthouse/seaside trinket thrown in to remind you where you are! The living room also boasts a painting of the Lighthouse proudly hung above the sofas. The accommodation is over two floors and comprises four bedrooms, two bathrooms, living room, kitchen/diner and a garage that has been transformed into a

KLmagazine January 2011

PICTURES: IAN WARD

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ABOVE: The imposing sight of Hunstanton Lighthouse, and (right) the comfortably warm and friendly interior

games room (Bip and Elaine have obviously taken into account the temperamental British Summers!) Unusually, the most prominent building in Hunstanton gives a calming sense of seclusion once inside. It’s definitely a unique holiday experience – there are very few places on the Norfolk coast where one can (safely) step out of your front door a mere stone’s throw from the cliﬀ’s edge. Combined with the history it’s no surprise the Wetherell’s even take bookings from keen lighthouse dwellers in West Norfolk. “It really is a magical place” says Elaine. “You immediately de-stress when you walk through the door. We’ve always rented it as a holiday home and take pleasure in the many people who enjoy it and come back year after year.” KL

If you’d like to book The Old Lighthouse in Hunstanton, contact 01536 202313 (office hours) or 07850 771608 – alternatively visit www.theoldlighthouse.net or e-mail info@theoldlighthouse.net KLmagazine January 2011

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ADVERTISER’S ANNOUNCEMENT

e perfect foundation for the future generation... Hunstanton’s Glebe House School is an ideal environment for building the skills and confidence of its children, as Headmaster John Crofts explains

escribed in the latest report by the Independent School Inspectorate (ISI) as a ‘happy school’, Glebe House School in Hunstanton oﬀers a complete education experience to its pupils. Pastoral care is particularly eﬀective, resulting in well-behaved pupils who are enthusiastic about their learning, making good progress whatever age and ability. “Glebe House School is a very special place,” says John Crofts, who’s been the school’s Headmaster for the last six years. “Many pupils join in the nursery, and can spend over 12 years as part of our family – learning, playing and supporting one another. Others join later, but all appreciate the special atmosphere of the school. At the heart of Glebe House is our emphasis on supporting and valuing the individual. rough our House and tutorial systems we are able sensitively to monitor the progress of pupils, and to delight in the contributions they make to the life of the school.” Founded in 1874, the school encourages the traditional values of courtesy, consideration for 24

others, self discipline and a desire to contribute to society. Equally, it is committed to the achievement of high academic standards, harnessing the best of modern educational practice. e success of this approach can be seen in the fact that over 25% of pupils in recent years have won scholarships to leading independent schools throughout the country. “Music, sport and drama are a significant part of a child’s life at Glebe House,” continues John Crofts. “Many excel – we aim to give all the opportunity to enjoy themselves. Our partnership with parents is also of great importance. Together, we can support children both morally and spiritually, so they approach their teenage years prepared intellectually, culturally, physically and socially to move with self confidence to their Senior School.” Head of Nursery Susie Pull points to the advantage of being at Glebe House from an early age: “With its own building and play area, pupils feel at home while benefitting from the

facilities of the School and visitors from the rest of the Glebe House family and the wider community,” she explains. “Parents are encouraged to be involved in these first steps in their child’s educational discovery trail. rough ‘All About Me’ books,parents and nursery staﬀ can share a child’s experiences.” Glebe House is a thriving school, constantly striving to provide the best education, care and facilities for all its pupils. Some of the most recent developments have included an extension of the after-school activity programme with 25 activities a week currently on oﬀer ranging from golf and tennis through to cookery, jewellery making as well as orchestra and play rehearsals; the laying of an

Astroturf pitch for hockey, netball and tennis; all-weather cricket nets; refurbishments to the pavilion; and a signifacant extension of computing and interactive whiteboards. John Crofts, his colleagues and pupils warmly invite you to come and experience for yourself ‘the Glebe House Spirit’.

Details

Glebe House School & Nursery 2 Cromer Road, Hunstanton Norfolk PE36 6HW Tel: 01485 532809 Web: www.glebehouseschool.co.uk

KLmagazine January 2011

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ADVICE

Making a Will with Simon Scott of MCP

Simon Scott is a Solicitor and Partner of Metcalfe Copeman & Pettefar in King’s Lynn. He is also a registered Trust and Estates Practitioner. In November 2010 Simon volunteered his Will writing services to the “Will Aid” Charity and raised a total of around £1,500.

Many of us try to make (and keep) resolutions at this time of the year. One that may very much help those closest to you, and which need not cost a great deal in the process, is to make a Will or review an existing one.

The questions and answers on this page are intended to provide general information only. Every effort is made to ensure that the law is correct at the time of publication but no duty of care is assumed to any person and no liability accepted for any omission or inaccuracy. Each case is different and so you should always seek our specific advice.

MCP Solicitors 28/32 King Street, Kings Lynn, Norfolk, PE30 1HQ Tel: 01553 778101 Fax: 01553 766807 Web: www.mcp-law.co.uk

KLmagazine January 2011

Q A

Do I really need to make a Will?

As a cheery headline in a recent edition of The British Medical Journal put it, “we are all going to die: deal with it.” That commendably blunt if rather insensitive statement is just as relevant to sorting out one’s legal affairs as any medical issues. We’ve all heard of people who have died, without a sensible Will in place, where litigation can result and/or their loved ones are left in penury. Sadly this is not an infrequent scenario even here in King’s Lynn.

Q A

But won’t it cost a lot?

Certainly not in proportion to some of the other expenses or losses which can result in the event of not having one. To give you an idea, a single straightforward Will from a local solicitor is likely to cost from £100 plus VAT, and a

straightforward pair of “mirror” Wills for a husband and wife from £175 plus VAT. Where there’s a genuine need, solicitors will also sometimes go out to see people in their own homes at little or no additional charge. Most will also be prepared to store Wills in their safes free of charge.

Q A

Alright, so what do I need to do?

Naturally you may wish to ring round for one or two estimates. You need to decide on who should be appointed as your Executors (usually family or friends), Guardians for any children, and you also need to decide who you’d like to leave your estate to – whether this be one person or a number of individuals, charities etc. Your solicitor will be able to guide you through this process and alert you to any potential claims that could be made, and take measures to reduce the chances of those claims being successful. Most importantly, do try to use a reputable and reliable professional – which may not be the same thing as someone “cold calling” who’s spotted your number in the phone book.

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GARDENING

f the winter weather has you thinking maybe a low maintenance garden is for you, then here are two examples from Inside and Out Gardening Company. Richard King – who runs the company with his wife Sally – has found these gardens becoming a more popular option, as busy modern life leaves little time to tend and weed intricate flower beds. “Quite often we’ll be asked to design a low maintenance garden for our more elderly clients who find they’re unable to manage the garden themselves,” says Richard. “However, we have just as many who simply don’t like gardening – or don’t have the time – but still want an outdoor space they can enjoy.” When deciding on the type of low maintenance garden that will be right for you, there are a number of considerations to make. The first question Richard asks his clients is ‘who’s going to be using the garden?’ As lovely as the stone and slab look is, it’s not really suitable for a family with young children. If your reason for wanting something that needs little or no work is because you’re struggling to cope, then although a lawned area may seem appealing at first , it should be remembered this will need watering and cutting regularly. KL To create your own low maintenance garden try following some of Richard’s simple tips for quick and easy make-over: Rather than adding colour with plants and flowers use coloured stones or slabs. Repainting fence panels can also make a garden look smarter or try one of the many coloured timber paints to give a focal point such as a summer house or shed a brighter new look. Add interest using different textures and layers of materials, such as raised decking areas, shingle or bark.

Greater gardens for little eﬀort... You don’t need to spend hours tending gardens to enjoy them. Charlotte Thorneycroft looks at the popularity of low-maintenance gardens 26

A large grassed area is a cheap and easy way of covering a large area and newly laid turf always has an instant wow factor. Pressure wash decking or patio areas to give a new lease of life and repeat regularly to avoid them becoming slippery in wet weather. Keep what you know you can manage. Flower borders look lovely if well kept but if you haven’t the time then don’t have them – they won’t look nice if covered over in weeds! If you still want borders full of plants then take advice from your local garden centre when purchasing new additions. They’ll be able to advise you of which options are best for you and how to look after them.

KLmagazine January 2011

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Before F

or this garden Richard’s clients said they were finding it hard to keep on top of garden jobs which had led to their garden becoming quite messy. An overhaul was needed and the couple decided a low-maintenance option would be a realistic choice for them to manage. The lawn was replaced by a small border, which the client could tend if he wished (but if left it wouldn’t spoil the rest of the garden). Next the whole space had to be cleared. “As this garden was mainly hard landscaping there was really nothing to keep,” says Richard. “Quite often when completely changing the concept of a garden the best way forward is to start from scratch. There were a number of large rocks in the corner which had to come out before we could set to work on the rest of the garden. Once everything had been removed, we levelled the site ready for the next stage.” The basic shapes (such as borders, paths and edging) were then marked out. “The areas containing gravel must always be laid on top of a good membrane to prevent weeds from growing up,” continues Richard. “It’s also important to lay slabs on a proper base or they’ll quickly start to move.” This type of garden is the ultimate in low maintenance although it should be noted stones and slabs can be expensive. However, when weighing up costs one must consider the overall cost of creating this look against the weekly or fortnightly cost of a regular gardener to tend the garden on your behalf.

After Before

After

he clients of this garden also wanted something easy to maintain but their specifications were quite different. “Firstly the garden merely needed a facelift rather than completely changing,” says Richard. “The grey slabs looked drab and the garden was uninviting. Our clients wanted something different to add interest without having fancy plants and flowers that would prove time consuming. An area of lawn for the children to play on was a must as was a patio area and pathway. By using different coloured slabs and creating a handmade semicircle patio we were able to give the garden a feature that wouldn’t need maintenance. As the clients decided they’d like us to manage their garden for them once a fortnight, the borders were also kept. They needed tidying up and trimming back, and they now add another focal point to the space.”

KLmagazine January 2011

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GARDENING

January’sGarden I

t’s cold out there but there’s still plenty to be getting on with if you’re keen to get your green fingers working. Nothing could be better to blow away the New Year hangover than a morning of work in the garden, but be sure to wrap up warm. “It sounds an obvious thing to say to people in these freezing temperatures,” says Richard King of Inside and Out Gardening, “but when you’re working hard outside bending, lifting and climbing ladders you don’t notice how cold it is. Hypothermia and frostbite can soon set in if you’re not properly dressed for working outdoors. Even if you feel yourself getting hot, don’t be tempted to strip down to shirt sleeves.” Now’s a very good time to do any jobs ready for a busy season. Check there’s air in your wheelbarrow tyre, clean off garden tools ready for use, tidy and organise the shed – you’ll be glad you did come spring! “Lawns always take a bit of a bashing through the winter,” says Richard. “It’s easy to say stay off the lawn where possible during the snow and ice – but it’s much more fun making snowmen! Children playing on snow-covered grass can bring the moisture and then the mud to the surface and you end up with more of a brown sludge than a lawn. Just be prepared to re-seed sparse areas once the snow has gone or even re-turf if the ground is completely bare.”

CHECKLIST

l Trimming bushes and removing dead plants can all be done during this month l Rake any dead leaves that are making the garden look untidy (these are perfect to add to your compost), raking the gravel can also neaten up a drive that has become somewhat uneven during the snow l Mend anything that has been damaged by windy conditions such as fences, sheds or even vegetable canes l Borders can be dug over providing the ground is not too hard l Prepare the heated greenhouse, getting ready for bedding plants l January is a good time to lay out compost l Some vegetables can go in if the weather turns milder such as broad beans

KLmagazine January 2011

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It’s heaven for horses! For all riders and horse owners in West Norfolk, Nags Essentials has everything you could need – and a lot more besides! Famous names, top quality, great prices!

Bring in your old tack, rugs and clothing – and we’ll sell it for you! We have special oﬀers and sales all year round! Don’tforget to ask about our loyalty card!

Unit 17B, e Maltings, Narborough, King’s Lynn, Norfolk PE32 1TE Tel: 01760 444281

www.nagsessentials.co.uk KLmagazine January 2011

Gifts l Clothing l Accessories l Footwear

A great reason to get the girls together for some wine, nibbles and lots of giggles... Fantastic hostess benefits – book your party today! For more information contact Kirsty Hodgson E-mail: Kirsty@nagsessentials.co.uk Tel: 07920 753332

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A fashionable night in for everyone! 29

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LOCAL LIFE

ABOVE: Lynn Docks in the Morning – the winning photograph by Michael Hurn

A local community view of West Norfolk A recent photography competition organised by Freebridge Community Housing revealed some hidden talents – and some great views!

hen Freebridge Community Housing lauched a photography competition for tenants and staﬀ to capture views of iconic landmarks and scenes from King’s Lynn and West Norfolk, they had little idea they’d soon be swamped with a huge range of fantastic images. Attracting entries from across the borough, the competition produced some truly remarkable photographs from the local community – just a few of which we can reproduce here. The winning entry (and it was a hard choice to make) of King’s Lynn docks in the morning was submitted by Michael Hurn, a

keen amateur photographer from the town who won £200 in vouchers for Young’s Cameras in King’s Lynn. The competition was judged by members of the Freebridge board and staff, and Young’s Cameras Manager Nick Kerwin. “The photography submitted was of an extremely high standard,” said Freebridge board member Nigel Donohue (who sat on the judging panel), “and we were impressed by all the entries. Our tenants and staff have managed to capture pictures which sum up life in our part of Norfolk. “Many of these images will now be displayed in our offices so staff and visitors can enjoy the pictures for years to come.”

ABOVE: Freebridge Chair Ray Johnston (left) with competition winner Michael Hurn

KLmagazine January 2011

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ABOVE: St Margarets Church by Peter Avis

ABOVE: Titchwell Beach by Richard Allen

ABOVE: View from Castle Rising Castle by Freebridge staﬀ member Megan Dye

ABOVE: Chicken by Daniel Weir

ABOVE: Fertile Land by Jeremy Mason

KLmagazine January 2011

Juniper House, Austin Street, King’s Lynn Norfolk PE30 1DZ E-mail: enquiries@freebridge.org.uk Telephone: 01553 667700

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We put local business first – and our service is second to none If you’re starting out in business, struggling with tax returns, or looking for a proactive accountant that puts you first, choose Stephenson Smart. We’ve got the expertise, the services and the team of professionals to make a real diﬀerence to you and your business.

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KLmagazine January 2011

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LOCAL LIFE

Winter motoring: top tips from the AA

The easy way to drive safely – with local AA oﬃcer Gary Papworth...

l Make sure bulbs are working and headlights are wiped clean of dirt to ensure good light in poor visibility. Number plates must also be kept clean too as you can be fined if they are dirty and illegible. l Keep the windscreen and other windows clear of dirt and snow/ice – never drive oﬀ with just a tiny hole cleared in which to look through. Also remove snow from the roof of the car as this may fall onto the windscreen and obscure your view. Always ensure you have topped up your

KLmagazine January 2011

windscreen washer fluid which should be treated with a proprietary additive to reduce the chance of freezing. l Allow an extra 10 minutes on your journey time to prepare your car. l Besides an ice scraper and de-icer, it’s worth carrying a (fully-charged) mobile phone, torch, first aid kit, tow rope, blankets, warm coat and boots, jump leads, snow shovel, warning triangle and old sack or rug to put under the wheels if you get stuck. l Plan routes to favour major roads which are more likely to have been gritted. l Put safety before punctuality when the bad weather closes in. Allow extra time in bad conditions as your journey will take longer.

cars. When driving downhill leave plenty of room between you and the car in front, selecting a low gear and reducing speed before descending to avoid using the brakes. l If you do get stuck, straighten the steering and clear the snow from the wheels. Put an old sack or rug in front of the driving wheels to give the tyres some grip. Once on the move again try to avoid stopping until you’re on firmer ground. Personally I like to make sure the car is always full with petrol – you never know when you might get caught up in a queue. For this reason it’s also a good idea to have a bar of chocolate and a drink with you in case you’re in for a long wait. Finally, wrap up warm and happy motoring! KL PICTURES: THE AA (ALL RIGHTS RESERVED)

t’s that time of year when the weather can bring towns across the country to a standstill. This year the snow has already been with us a little earlier than expected but being prepared and following some simple advice can help to get us through the wintery conditions. Gary Papworth has been an AA Patrol Oﬃcer for over 10 years covering the King’s Lynn and West Norfolk area. Gary is expecting to be very busy this month as the number of breakdown calls to the AA nearly doubles during cold spells. Here are some of his top tips to help your motoring this winter.

l When driving in the snow or ice brake gently and avoid sudden steering movements – remember stopping distances are 10 times longer in the snow. Select second gear when pulling away. Try to avoid stopping when climbing a hill and wait until the road is clear of other

34_RecipesJanuary_Layout 1 15/12/2010 11:14 Page 2

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34_RecipesJanuary_Layout 1 15/12/2010 11:15 Page 3

FOOD & DRINK

Green Bean Curry

The easy way to cook a curry Give your cooking an authentic Indian touch with the expert help of Saira Karim...

espite thinking myself a fairly good cook, one of the foods I most enjoy eating is the one that has me frequently stumped when it comes to preparation. We British love a good curry – in fact, we’ve made it our national dish – but very few of us know the secret to making one. Saira Karim wants to change that and through her new business Coriander and Lime, she oﬀers workshops and one-to-one Indian cookery lessons – so I jumped at the chance to attend one. “The dishes I teach people are the traditional Indian meals we enjoy at home,” explains Saira. “Don’t expect to see Chicken Tikka Masala! The food I make bursts with flavour from the spices without being really hot.” My one-to-one lesson took place at Saira’s house and before we began I was shown the food hygiene rules she (and her students) strictly follow. Once the formalities were out of the way it was down to the theory section. Saira showed me a small spice tin and talked me through each of the diﬀerent spices, allowing me to touch and smell each one (this spice tin is specifically for this and is not used in cooking!) Familiar with the uses and aromas of the spices it was time to begin cooking. Hands washed, the first task was peeling and chopping onions. Saira is keen for pupils to get involved as much as possible but she’s also happy for those that just prefer to observe her methods. Our first dish was to be Keema Matar (minced lamb curry with peas) – to complement Saira had also selected her

KLmagazine January 2011

Green Bean Curry recipe. The two pans sizzled simultaneously, Saira talking through each stage and allowing me to add the ingredients. As soon as the spices were added the aromas filling the room were wonderful. I gave both a little stir, feeling proud I’d produced two dishes which were appealing to my appetite already – although they weren’t finished yet! Next we set to work on the rice to accompany our meal. Never again will I just boil up some basmati! Saira gave me some top tips to get perfect rice every time – wash it thoroughly to remove starch, then leave to soak for fifteen minutes in lukewarm water. Whilst soaking, add boiling water (use 1 cup of rice to 2 cups of water), 1 teaspoon of salt, 4 cardamom pods, 4 cloves, 4 black peppercorns and 1 cinnamon stick to 1 tablespoon of corn oil. Stir, then leave to simmer for about 15 minutes until all the water has been absorbed and rice is nice and fluﬀy. The best tasting rice I’ve tried! Back to the other dishes, which were now cooked through, all that was needed was to add some garam masala and our homemade Indian meal was complete. Everything tasted delicious, and the best part was that Saira’s teaching methods left me confident of recreating it again at home. She even gave me a recipe card of each of the dishes to follow. I can finally say that I can cook a curry! KL

l For more information or to book a lesson for yourself (or as a present) contact Saira Karim on 01553 840797

INGREDIENTS 400g green beans 3 tbsp oil 1 tsp mustard seeds ½ tsp garlic paste 150g chopped tinned tomatoes 1 tbsp coriander powder 1 tsp cumin powder 1 tsp salt ¼ tsp turmeric ½ tsp red chilli powder Garam masala

Serves 4

INSTRUCTIONS 1 Wash the green beans, top and tail before cutting into 2cm pieces. 2 Heat the oil until hot, drop the mustard seeds and garlic in before covering and letting it sizzle for a few seconds. 3 Add the tinned tomatoes and spices and let it cook on a medium heat for 5 minutes stirring occasionally to ensure it doesn’t stick. 4 Add the beans and about 60ml of water, cover and cook for about 30 minutes or until the beans are cooked. Sprinkle with garam masala and serve hot garnished with fresh coriander leaves.

Keema Matar Serves 4-6 INGREDIENTS 3tbsp corn oil 1 med chopped onion 1lb minced lamb 1 tsp garlic paste 1 tsp ginger paste 6oz chopped tinned tomatoes 1 tsp salt ½ tsp turmeric ¼ tsp red chilli powder 1 tsp ground cumin 1 tsp ground coriander 6oz frozen peas 1-2 fresh green chillies (optional) 1 tsp garam masala Fresh chopped coriander INSTRUCTIONS 1 Using a medium sized pan, add the oil and onions, fry until lightly brown on a medium heat. 2 Add the mince and cook until brown breaking up any lumps. 3 Add the ginger and garlic, stir for about 5 minutes. 4 Add the rest of the spices and tomatoes and cook until the oil begins to separate. 5 Add peas, optional green chillies and add around 175ml of water. 6 Cover and simmer on low heat for 30 minutes. Serve hot and garnish with coriander and garam masala.

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ADVERTISER’S ANNOUNCEMENT

A world of exciting tastes on your doorstep... From the middle of Downham Market, Freddie Baker oﬀers Norfolk a mouth-watering selection of fine food...

hether dinner party inspiration is needed or something scrumptious for a special meal, Freddie’s Deli in Downham Market has the answer. Window displays of colourful, traditional Spanish Terracotta ware, paella pans and balti sets entice you in to this veritable feast of all things delicious. On entering you are greeted with the sights and smells from across the globe. Feast your eyes over an exciting array of cheeses (45 varieties in total!) from goats cheese made here in Norfolk to brie de meaux from France, not 36

forgetting authentic Italian specialities of Gorgonzola and Parmesan traditionally made and imported from the warm Mediterranean. Next a mouth-watering selection of the best cured meats available (around 15 varieties from France, Spain and Italy), all ready to be freshly sliced to order. Finally the most amazing selection of olives, (the quality and taste of which, words cannot do justice!) grace the end of the counter in terracotta dishes calling out to be sampled. Freddie Baker started the business three years ago, selling an

array of international delicacies at local markets including Swaﬀam and King’s Lynn before deciding on Downham Market as the place to set up the shop. “Lots of people in this area have travelled and enjoy coming here for authentic products and brands they have enjoyed abroad,” he says. “It’s my passion for food and travel which shaped us into the artisan deli we are. We source our fine foods from specialist importers from the specific countries to get the very best Europe (and indeed the world) has to oﬀer.

“Our Pasta ranges from the traditional brands favoured in Italy to some of the finest handmade pastas such as ‘Sapori di Casa’, cooked and ready in about 2 minutes – you’ll be converted after the first taste!” Only expect to find the best at Freddie’s – if it’s a pasta sauce it will have been chosen for its superior quality from a premier Italian producer (try the wild boar ragu for a real treat), the oriental accompaniments sourced from China, and Indian spices directly from Indian producers of the finest grade. Freddie knows it’s this quality KLmagazine January 2011

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and the range of his products that attract his customers, including his ability to offer all the ingredients to favourite dishes and even a select choice of wine to complement. With so many appetizing products from so far afield Freddie is keen to also offer some equally tasty treats from closer to home. January sees the exciting arrival of ‘A Corner of Norfolk’, an area in the shop dedicated to finding the best produce our county of Norfolk has to offer. Again Freddie will only be offering the best he can find with quality and flavour always his first priority. “Norfolk has a wonderful array

KLmagazine January 2011

of small quality producers and we want to offer a showcase for all the superb offerings they have,” says Freddie. “Already the section is filling up with jams, juices, chutneys and cakes but as always, we’re always looking to provide our customers with more.” So come on, all you local producers, give Freddie a call if you have something fantastic to offer! So to add something special to your culinary flair and bring a taste of the Mediterranean and further afield into your home, head over to Freddie’s where a warm, knowledgeable welcome awaits you.

Details

Freddies... The Deli on the Corner 50 High Street, Downham Market Tel: 01366 382083 E-mail: freddies.food@btinternet.com

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FOOD & DRINK

RestaurantReview

In her continuing quest to discover the best in dining that West Norfolk has to oﬀer, Ann Weaver visits the Feathers Hotel in Dersingham with high hopes...

meal, so we asked if there was anywhere quieter to sit. We were shown to the back bar area which we had to ourselves. Much quieter, slightly colder, with no atmosphere, this room clearly wasn’t empty for no reason. After helping ourselves to menus, we made selections from the four starters of soup, prawn cocktail, creamy garlic mushrooms or salmon fishcakes. Prawn cocktail for both of us! Main courses were typical pub favourites, smothered chicken, steaks, lamb chops and also roast dinners when available. On the first page of the menu we were informed all of the meat was from the Sandringham butchers and the pork is rare breed (which at £9.95 for sausage and mash from the specials board, it should be!) I chose homemade lasagne and my husband decided on a roast beef dinner. Very The Feathers Hotel soon a friendly 71 Manor Road, Dersingham waitress Tel: 01485 540207 brought over Web: www.thefeathershotelnorfolk.co.uk our prawn cocktails. Both looked elegant in high glass dishes, but when you have large leaves of

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FOOD

estled on the edge of the Sandringham Estate in the village of Dersingham, The Feathers takes its fair share of holiday trade during the summer, with an often full beer garden. Inside the front door we found a number of doorways in a long corridor and not much in the way of signs to direct us to the restaurant. Entering a very noisy and boisterous bar area, the barman (to our disappointment, although understandable given the time of year) informed us there was a festive party in the restaurant and so meals (from the same menu) would have to be taken in the bar. The area was cosy although a little dated but far too many ‘drinkers’ to sit and enjoy a

lettuce and large whole slices of cucumber, cutting into bite-sized pieces is impossible. We ate them, but it lacked flavour, which frozen prawns often do (the tell-tale puddle of water sitting at the bottom of my glass gave it away!) I always think if the menu is short or simple then there’s more time and eﬀort to spend on the dishes that are oﬀered, so hopes of a homemade lasagne were high. Well, as advertised it was homemade and looked rather appetizing. The same couldn’t be said for the granary garlic baguette which was more dough than bread. Had this lasagne been taken straight from the oven I think I would have savoured every morsel, instead the microwave from which my main course had been reheated had failed it. Not only was one side now harder than the plate on which it sat, it wasn’t hot enough. The roast was what it was – a simple roast consisting of two large slices of beef, roast potatoes, carrots, peas, swede, a homemade Yorkshire and gravy, probably best ordered on a Sunday lunch time. By now having been left alone the entire time we had been at The Feathers, and not overly impressed so far, we should have ended the meal there but we didn’t. My husband was obviously enjoying the 70’s style menu and chose a banana split of all things! I ordered the black and white indulgence – warm chocolate fudge cake with vanilla and chocolate ice creams. When they arrived, the banana split was served with strawberry ice cream and sauce (not the chocolate you expect and which was stated on the menu) and bruised bananas don’t really make a centrepiece. Again the microwave had destroyed the fudge cake which now resembled a brown crunchy/chewy brick. I’m afraid they both returned to the kitchen and the bill was requested. Two courses, (the sweets were not charged for), two soft drinks the bill was £33.20. Although I’m sure the dining experience would have been better in the restaurant the menu would have been the same. Ditch the microwave, the prices aren’t for ready meals! KL

KLmagazine January 2011

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hives Brasserie serves a selection of lunches, meals, snacks and drinks and looks (from the outside) to be one of the more formal eateries on Hunstanton’s High Street compared to the sandwich bars and bakeries on oﬀer. The brisk sea air made us decide to give the bistro tables a miss in favour of seating inside. The atmosphere was friendly enough, although it did seem quite a ‘local’ restaurant. Fortunately only half of the tables were occupied, otherwise it may have felt somewhat crowded for a quiet lunch. Soon a waitress brought two menus to the table and took our drinks order a mineral water which came iced with a slice of lemon, and a delicious fresh apple juice. For a lunch menu the choice was vast from pizza and pasta, to traditional favourites like scampi and a large selection of sandwich options. You couldn’t complain at the selection – but it would have been nice to be told there were even more options on the specials board (which we didn’t discover until we came to pay). We opted for sandwiches – prawns in Marie Rose sauce on white bread for me, and tuna mayonnaise and spring onion on granary for my dining partner. After a short wait the food arrived with a dressed side salad garnish. There was no salad in the sandwich and I eagerly tucked into the mixed leaf garnish, which sadly contained too much red onion – one mouthful annihilated any hope of enjoying the delicate prawns in my sandwich. The onion theme ran through to the tuna sandwich which we’d requested be served with cucumber. Although cucumber may be appetizing in dainty summer sandwiches, four tiny slices added nothing to the somewhat sloppy tuna mixture. In its defence, the food was fresh – but the overpowering flavour of the onions spoiled what may have been a tasty lunch. In hindsight, I should have given Chives another chance by ordering a slice of cake (they certainly looked good enough) but the moment had gone. It was also evident a large party of diners were occupying the attention of the waitress so we decided to settle the bill and leave. The sandwiches were £4.75 each and the total bill only came to £12.80 so although we weren’t left wanting more, I didn’t feel I was out of pocket. Maybe the season has ended for the seaside town, but I’m sure good food can keep the visitors coming all year round.

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Chives Brasserie 11 High Street, Hunstanton PE36 5AB Tel: 01485 534771 Web: www.chivesbrasserie.co.uk KLmagazine January 2011

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FOOD & DRINK

LocalTastes Selected by Charlotte Thorneycroft

ICENI MINERAL WATER Still mineral water from under the South Cambridgeshire countryside this has a lovely clean, fresh taste. Unlike some other mineral waters that can take years to replenish their source, Iceni replaces itself each winter. FARM FRESH NORFOLK APPLE JUICE William Norman & Son, Walsoken Blended from a selection of their own grown apples, this fresh juice has a sweet and refreshing flavour with nothing added (other than vitamin C to prevent oxidation). SANDRINGHAM PRESSED APPLE JUICE Sandringham Estate The Sandringham Apple Juice range has an excellent reputation as one of the best apple juices available. A personal favourite is the Cox variety which like all of the other fourteen varieties tastes just the same as the apple. So good, these juices are served at Buckingham Palace Garden Parties!

s a refreshing start to the new year we thought featuring some of the areaâ&#x20AC;&#x2122;s fruit juices would be the perfect solution to help counter any over indulgence during the festive period. In our region we have a wonderful selection of fruit juice producers, but did you know East Anglia has its own mineral water too? Jeni Sutherland, Manager of the The Village Deli and Cafe in Thornham has chosen some of her favourites from the wide variety in her chiller cabinet â&#x20AC;&#x201C; all are naturally produced in Norfolk and the surrounding area.

NATURAL FRUIT JUICES Breckland Orchard Producers of sparkling soft drinks including a number of unusually tongue twisting mixes including Cranberry and Rosehip, Pear and Elderflower and Ginger with Chilli! All are made from Norfolk spring water and real fruit juices with no artificial colours, flavours or sweeteners. The cloudy lemonade is particularly thirst quenching or use as a mixer for a bit of zing!

KLmagazine January 2011

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Eating Out Bank House Brasserie Brasserie food, British Classics Bank House Hotel, King’s Staithe Square, Kings Lynn 01553 660492 www.thebankhouse.co.uk Best Western Knight’s Hill Hotel Garden restaurant South Wootton King’s Lynn 01553 675 566

D’Inacios 9 Newmans Yard, Norwich Road, Fakenham 01328 851247 www.dinacios.co.uk The Gin Trap Inn Gastro Pub 6 High Street, Ringstead, Hunstanton 01485 525264 www.gintrapinn.co.uk The Hare Arms Varied fine dining Stow Bardolph, Kings Lynn 01366 382229 www.theharearms.co.uk Heacham Manor Hotel Varied fine dining Hunstanton Road, Heacham 01485 536030 www.heacham-manor.co.uk

Bradley’s Restaurant and wine bar 10 South Quay, Kings Lynn 01553 600836 www.bradleysbytheriver.co.uk

The Jolly Sailors Pub favourites Brancaster, Kings Lynn 01485 210314 www.jollysailorsbrancaster.co.uk

Buckinghamshire Arms Traditional and modern local food Blickling Hall, Aylsham 01263 723133 www.bucks-arms.co.uk

The King Of Hearts 1 School Road, West Walton, Wisbech 01945 584785

Caley Hall Hotel Gastro pub Old Hunstanton Road, Hunstanton 01485 533486 www.caleyhallhotel.co.uk Congham Hall Fine dining Lynn Road, Grimston 01485 600250 www.conghamhallhotel.co.uk The Crown Inn Gastro pub The Green, East Rudham 01485 528530 www.thecrowneastrudham.co.uk The Dabbling Duck Seasonal English Cuisine Abbey Road, Great Massingham 01485 520827 www.thedabblingduck.co.uk

KLmagazine January 2011

The Kings Head Hotel Award-winning fine dining Great Bircham, King’s Lynn 01485 578265 www.thekingsheadhotel.co.uk Leziate Park Local English Cuisine Brow of the Hill, Leziate, King’s Lynn 01553 630393 www.leziatepark.co.uk

Market Bistro English Cuisine 11 Saturday Market Place, King’s Lynn 01553 771483 www.marketbistro.co.uk The Neptune Inn and Restaurant Varied Fine Dining 85 Old Hunstanton Road, Old Hunstanton 01485 532122 www.theneptune.co.uk The Number Twenty Four Restaurant New English Cuisine. 24 Middleton Street, Wymondham 01953 607750 www.number24.co.uk The Old Vicarage Seasonal Local Food. The Street, Hemsby 01493 731557 www.theoldvicaragehemsby.co.uk The Olive Tree Gastro bistro 1 Bacton Road, North Walsham 01692 404900 www.theolivetreenorfolk.com The Orange Tree New takes on pub classics and seafood High Street, Thornham 01485 512213 www.theorangetreethornham.co.uk Palmers British Brasserie 45 High Street, Downham Market. 01366 388124 www.palmersrestaurant.co.uk The Riverside Restaurant English Cuisine 27 King Street, King’s Lynn 01553 773134

The Rose and Crown Traditional pub favourites Old Church Road, Snettisham 01485 541382 www.roseandcrownsnettisham.co.uk Saracen’s Head Gastro Pub Wolerton, near Erpingham 01263 768909 www.saracenshead-norfolk.co.uk The Ship Hotel Seafood Main Road, Brancaster 01485 210333 www.flyingkiwiinns.co.uk Timbers Hotel & Restaurant A la carte and traditional pub food Lynn Road, Fincham Downham Market 01366 347747 www.timbershotel.co.uk Titchwell Manor Traditional and modern infusion Titchwell, Kings Lynn 01485 210221 www.titchwellmanor.com The White Horse Local seafood Brancaster Staithe 01485 210262 www.whitehorsebrancaster.co.uk W–FOUR Contemporary Italian classics 1 Exchange Square, Wisbech 01945 584454 www.w-four-restaurant.com The Yurt Restaurant Drove Orchards, Thornham Road, Thornham, Hunstanton 01485 525108 www.theyurt.co.uk

A taste of West Norfolk If we’ve missed your favourite local restaurant from this list, we’d love to hear from you – and so would our readers. Send the details to us at features@klmagazine.co.uk, and remember to pass on any fine dining tips, advice or recommendations as well!

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LOCAL LIFE

Explorer Fakenham

A lovely market town with some nationallyimportant features, Fakenham has plenty to oﬀer the visitor – from the country’s only surviving gas works to a world-famous nature reserve. Charlotte Thorneycroft pays a visit...

Fakenham is home to a famous gas museum, which is the only surviving town gas works in England and Wales. Since the discovery of natural gas in the North Sea in 1965 all other town gas works were closed. The museum provides visitors with an insight into the production of gas in the town and its uses since opening in 1846. Now a scheduled ancient monument the town gas works museum allows a rare glimpse into Fakenham’s cultural, social and industrial heritage. Open Thursdays and Saturdays from June to September and also bank holidays. Admission is free although donations are welcome – contact 01328 851166 or visit www.fakenhamgasmuseum.com

No trip to Fakenham would be complete without visiting the famous Fakenham Garden Centre, a family run business on the outskirts of the town. Everything you need for the garden all under one roof, including plants, garden tools, pet supplies and outdoor furniture. Open 7 days a week, Mill Road, Hempton, Fakenham.

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During the nineteenth and twentieth centuries the main industry in the town was printing which was started on the opening of Thomas Miller’s print works. The main print works closed in the 1970’s although around 10 small print firms still exist there today. Evidence of the town’s once thriving industry can be seen echoing throughout the town, most notably in the market square where a number of printing blocks have been laid into the floor to commemorate its history.

The first race meeting at Fakenham Racecourse took place in 1905 attracting 37 runners which was quite a large number in those days. The Prince of Wales is the current patron of the racecourse and as a celebration of this the members stand was named after His Royal Highness. Racing begins on the 1st January with regular events throughout the year (including in 2010 a camel race!) For a full fixture list for 2011 visit the course website at www.fakenhamracecourse.co.uk or call 01328 862388

Fully renovated and pedestrianised the town centre oﬀers a variety of high street and independent shops as well as a good choice of places to eat. Look out for quaint market town tea shops.

Fakenham was recently voted the UK’s seventh best place to live by Country Life magazine... KLmagazine January 2011

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LOCAL LIFE

A mile from Fakenham oﬀ the A1067 sits Pensthorpe Nature Reserve the host of BBC Springwatch. If you like the great outdoors then you will love Pensthorpe. There are great wildlife walks, conservation projects, cafe and shopping opportunities as well as being the perfect site for bird watchers. Three formal gardens oﬀer delight all year round with the changing blooms and all are connected via wildlife corridors allowing animals and insects to move freely. A selection of craft courses such as bird photography and watercolour landscapes run throughout the year visit the website for more details www.pensthorpe.com or call 01328 851456.

Thursdays are busy in Fakenham as it’s the day of the town’s market. Local stall holders and those from around the surrounding areas come to sell their wares of all kinds. Held in the town centre the roads can get rather busy as people flock into town to grab a bargain. Local auctioneers James Beck also hold their weekly sale on the same day starting at 11am.

Have you ever purchased a character Easter egg or advent calendar for a loved one? Chances are it was made in Fakenham by Kinnerton, the largest independent UK retailer of character confectionary. The 125,000 sq ft manufacturing plant introduced the world’s first nut segregated zone in a food factory that handled nuts. To try some of the chocolate treats on oﬀer visit the Kinnerton Factory Shop inside Aldiss Superstore (next to the factory) on Oxborough Lane. Aldiss started life in Fakenham as a drapery shop on Norwich Street in 1892 moving to its current site in 1988. The store sells a wide range of quality furniture, flooring, lighting, homewares, cookware and giftware.

The name Fakenham is Saxon and means either ‘Fair Place’ or ‘Place on the Fair River’ 44

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HEALTH & BEAUTY

Good Looks with Sarah Dennis

New year, new look? Here’s 10 tips for starters! 1

The eye is naturally drawn to lighter colours, so use these to focus attention. For example, if you’re slightly ‘bottom heavy’ wear a lighter colour on your top half.

If you have blonde hair and pale coloured eyes, one of your colour qualities will be ‘light’ – which means deep colours won’t suit you as well. Choose pale colours (any colour will suit you, as long as it’s light). If you have golden-coloured skin and auburn hair, you’ll suit ‘warm’ colours. If you have a high contrast between the colour of your hair, eyes and skin (for example blue eyes, dark hair and pale skin) you’ll suit very bright colours.

If you have a large bust, avoid wearing tops with a high neck, as you’ll look even larger busted. If you want to draw the eye away from certain areas, use eyecatching brooches or scarves to draw the eye away to other areas.

Vertical emphasis will draw the eye up and down the body, so if you want to create the illusion of height, wear a top, skirt, and belt in the same colour. The eye is drawn up and down as there are no ‘breaks’ in the colour to distract attention. Horizontal lines across your body, whether this be the end of a garment, a horizontal patterned fabric or a belt, will draw the eye across the body and give the illusion of width – so avoid horizontal stripes on the wider parts of your body or jackets which end there.

If you have a small frame, avoid ‘big’ hairstyles as they’ll be too big for your frame and make you appear out of proportion.

If you’re tall (over 5ft 7ins) never wear a short jacket over a short skirt – it will look as if your clothes have shrunk! Conversely, if you’re short, never wear a long jacket or top over a long skirt – it will simply drown you.

If you have an angular face (your face consists mainly of angles and lines rather than curves) opt for sharp, geometric hairstyles or straight and spiky styles. You should also choose glasses with straight edges, as opposed to more rounded styles.

Ready-to-wear clothes tend to assume a 2-inch drop from the base of your neck to the tip of your shoulder. If you have a drop of more (or less) than this, solutions can include shoulder pads or diﬀering sleeve types.

Sarah Dennis (right) is a local Personal and Corporate Image Consultant, and offers a range of services designed to help you look (and feel) better: Colour Analysis We find your best palette of colours and show you how to use them. You take away a swatch with all your colours to help make shopping easier. Available for men and women. Style Consultations We find the right fabrics, patterns, clothing styles and types of accessories to suit you. Available for men and women. Make-up Consultations Shows you how to apply make up for maximum impact using your best colours. Wardrobe Assessments and Personal Shopping We identify the gaps in your wardrobe and go shopping for these items. Sarah is available for talks and presentations to groups, whether this be a taster of colour and style or tips on how to dress for interviews. Gift vouchers are also available. www.sarahdennisimageconsultant.co.uk E-mail: sarahdennis2010@hotmail.co.uk Telephone: (01366) 388259

If you have relatively short legs, avoid wearing trousers with turn-ups, as the horizontal line will create a ‘break’ making your legs appear even shorter.

Choose accessories that match your size and scale. If you have a larger frame, choose larger accessories – wearing smaller accessories will make them look ‘lost.’

KLmagazine January 2011

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Holistic Counselling by Alex Oakes H olistic is a generic term for any treatment or therapy intended to treat the individual as a whole on all levels. These treatments share a basic philosophy of treating the mind, body and spirit as one entity – helping restore the body’s balance and improving overall well-being. In turn, this helps build your defense systems and ability to selfheal. A combination of treatments can help the body and mind start their own natural healing processes, restoring you back to good health and emotional well-being. Alternatively, you may wish to have just one therapy that you feel will work for you. HOLISTIC COUNSELLING Holistic counselling looks to your whole being and well-being rather than just focussing a particular physical, mental or emotional state. Since we’re individuals, we all have different responses to stressful situations. One person may experience insomnia or headaches, while another may feel frustrated or angry. Yet another person could become depressed or experience disturbed sleep patterns. In some

cases, we can feel lost or have no control over our lives. One of the benefits of holistic counselling is a feeling of selfempowerment, enabling us to take responsibility, accept ourselves, and find the courage to make changes in our lives. Holistic counselling may also involve stress management techniques, listening and communication skills, relaxation exercises and meditation to help realise our full potential in all aspects of our lives. In all cases, however, the purpose of holistic counselling is to enable us to experience life with greater joy and self-awareness. Holistic treatment can help with: depression, trauma, sexuality issues, anxiety, low self-esteem, coping with change, relationship problems, and eating disorders HOLISTIC MASSAGE As a complement to therapy, you may wish to try holistic massage. This is created to respond to the individual’s particular wishes and needs. The massage will further

evolve as the therapist learns more about the client’s body and its current condition through touch. Each person is treated individually and in the context of their own life, helping them improve their health themselves through encouragement by the therapist, reestablishing the body’s equilibrium. Holistic massage can help with: stimulating the circulation and natural healing processes, easing stiff and aching muscles, reducing stress, tension, fatigue and insomnia.

During the massage you have your needs for confidentiality and privacy respected. You’ll also have the opportunity to say what you do and don’t like and have these preferences incorporated into the massage. To find out more, contact Alex to make an appointment. Note that missed appointments or cancellations without 24 hours notice will be subject to charge). KL magazine readers can benefit from 15% off their first treatment!

More information Alex Oakes MBACP, MFHT, MTI Tel: 01553 349198 Mobile: 07934096884 Web: www.holistic-therapy.vpweb.co.uk

JANUARY SALE Starting Jan 24th

Fantastic savings on big name quality throughout the store! Don’t miss the great January Sale at Bearts of Stowbridge – it’s a genuine goldmine for animal lovers and everyone who enjoys country-style living. Just a few miles from King’s Lynn, Wisbech and Downham Market, we’ve got a huge choice – and fabulous savings!

Don’t miss it!

01366 388151

Visit us online: www.bearts.co.uk

KLmagazine January 2011

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. . . m a e r d o t e r Da

Sale starts ! 7th January

Visit our showroom: Tuesdays-Fridays 10am-4pm Saturdays 10am-3pm

Inspired by dreams. Handmade in Norfolk.

All our wrought iron, brass and nickel beds are handmade in Norfolk by a team of craftsmen using traditional techniques. We’re a family company specialising in designing and creating beds so good they become family heirlooms – with a lifetime construction guarantee. Only our beds come with a signature daisy welded to one of the legs – a symbol that guarantees it’s a genuinely handcrafted product from the Wrought Iron and Brass Bed company. To discover just how sweet your dreams can be, contact us today or visit our showroom at the address below.

61 Manor Road, Dersingham King’s Lynn, Norfolk Tel: 01485 542800

Visit us online: www.wroughtironandbrassbed.co.uk

KLmagazine January 2011

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AnimalMatters Our monthly look at the issues concerning you and your pets with Alex Dallas of the London Road Veterinary Centre...

PETS

Small bites You can now vacuum hair straight from your dog, rather than from the floor thanks to a new dog grooming tool produced for Dyson vacuum cleaners! Highly controllable and hygienic it’s claimed the “Groom Tool” removes loose hair without the mess of conventional grooming. I’m not sure my gang would approve – what do you think?

PetProblems Q

I’m worried about money generally in the current climate, and I’m specifically concerned about what would happen if my cat was suddenly taken sick or injured? MR S PHILLIPS Hunstanton

Make it a happy and healthy new year for pets

Don’t worry. Whatever happens, we wouldn’t let your pet suffer. I think the best peace of mind for you would be achieved by taking out an insurance policy to cover such an eventuality. These are available for all budgets and can be easily researched from insurance comparison websites. ALEX

Our resident veterinarian Alex Dallas has an easy way for you to plan your pet’s health regime over 2011

hat a great chance to wish everyone in West Norfolk a Happy New Year! I love this time of year, reflecting on the previous twelve months that have just ended and looking forward and planning for the year to come. A blank year planner can be quite a daunting sight with twelve new uncertain months ahead, but it’s also exciting. Looking back on 2010, did everything you planned and hoped for actually happen, and (more likely) how many unexpected events and changes occurred? Not everything can be anticipated or planned for – perhaps that’s all part of the thrill – but some events can be forecast and form the foundation of a new year. Holidays, birthdays, anniversaries and special occasions can kick your year planner oﬀ with the prospect of fun to come. More routine and mundane dates will follow, like taxing the car, renewing the TV licence and such like. Planning for your pet’s well being is a necessary and also very caring part of

pet ownership. Every year, your pets should be vaccinated to protect them from avoidable illnesses. They’ll need to be wormed four times a year and de-fleaed around six times a year. For one pet this takes some remembering, but if you’re like me (with three dogs and five cats) then it can be a logistical nightmare! To help, we’ve produced a special pet health year planner, which everyone can download from our practice website. Simply visit www.makeyourpetsmile.co.uk and go to the foot of the services page and the year planner can then be printed oﬀ. If you’re unsure which jobs need doing for which type of pet, our pet health guides list the frequency of treatments and you can start filling out the planner. We aim to help you keep your pets in the best of health – all year round. Why not make one of your New Year resolutions to download the year planner and make sure your pets stay in the best possible condition this year? See you again next month! KL

Your pets This month we feature Abby from Watlington, who obviously got into the spirit of things last month – we just hope she enjoyed all her presents. You’d never guess her favourite activity is a game of football on the beach! Thanks to Hazel Morrow for sending the picture. Don’t forget to keep sending me pictures of your pets (the funnier the better!) to Animal Matters at KL magazine, 37 Broad Street, King’s Lynn, Norfolk PE30 1DP or e-mail them to editor@klmagazine.co.uk

LONDON ROAD 25 London Road, King’s Lynn t: 01553 773168 e: info@lvrc.co.uk HOLLIES Paradise Road, Downham Market t: 01366 386655 e: hollies@holliesvetclinic.co.uk KLmagazine January 2011

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LOCAL LIFE

LOCAL LANDMARKS

St Margaret’s Church King’s Lynn 50

KLmagazine January 2011

50_StMargarets_Layout 1 15/12/2010 11:35 Page 3

ust over 900 years ago, the first Bishop of Norwich, Herbert de Losinga, wrote to the men of Lynn. “At your request,” he said, “I have begun to build a church at Lynn.” It’s a rather understated way for St Margaret’s to enter the town’s history, but there’s no doubt of its importance or grandeur today. Located at the heart of the oldest part of the town, St Margaret’s is actually the second-biggest medieval parish church in England – only St. Nicholas’ at Great Yarmouth is larger (and was also founded by Losinga). Today, the only remnants of the original Norman church of St. Margaret’s are the internal arches of the west towers and parts of the base of the southern one outside. Within 200 years of its construction, the church seems to have been totally rebuilt, but little of this has survived either – only the magnificent chancel arcades were retained when the wealthy merchants and members of the Trinity Guild (whose hall stands opposite the church) made significant enlargements and alterations. It’s them we have to thank for the unusual round east window, and the huge west window, whose glass of 1928 includes scenes from the town’s history. Even then, it still wasn’t the church we know and love today. In 1453, the Leaning Tower of St. Margaret’s (the northwest one) had to be rebuilt as the soft ground it stands on had caused it to lean dangerously. Nearly 300 years after that, a particularly strong gale blew down a spire from the southwest tower, and the nave and aisles had to be completely replaced. Finally, a major Victorian restoration in 1874 under the direction of the prolific Sir George Gilbert Scott opened up the church from end to end, leaving it much as it appears now (although the huge ornate reredos designed by George Bodley wasn’t installed until 1899. Open all day every day, St. Margaret’s is a genuine jewel in the crown of King’s Lynn – if you’ve never visited it, you’re in for a real treat, and if it’s been a while since your last visit you’ll find it just as friendly, tranquil and peaceful as ever. KL

KLmagazine January 2011

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KLmagazine January 2011

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Books

New perspectives for a new year

David Learner

Great reading for a slightly different view of things 1000 Years of Annoying the French Stephen Clarke William the Conqueror was a Viking who didn’t like the French. Suddenly, everything else makes sense. Stephen Clarke, a Francophile at heart now living in Paris, guides us through a gaggle of misunderstood and entirely fascinating facts and fables about our nearest continental neighbours with humour and joie de vivre. Amusez-vous!

Human Planet Dale Templar, Brian Leith The earth is the only one we have. Our relationship with the planet is the subject of a milestone BBC series which brings new insights into the context of that relationship and how all four corners have sought to use the best of our guardianship. The book brings it all home.

A Farmer’s Life for Me Jimmy Doherty Self-sufficiency and the quest for the Good Life have never been more popular. The entirely approachable Jimmy Doherty’s practical lessons show how anyone can think smallholding or big business with a range of realistic ideas for bees and burgers, and carrots and confidence.

Just Go for It! Dame Kelly Holmes If ever there were a role model worth emulating then it’s the unassuming girl from Sevenoaks. The double Olympic champion shows that anyone could take just six steps to achieving seemingly impossible goals. Her down-to-earth journey with us starts from the heart and ends with crowning success.

KLmagazine January 2011

Lost Empire Clive Cussler Diehard Cussler fans have been waiting eagerly for this one and the briefest glance shows they won’t be disappointed. That missing artefact hunt continues to fill books the world over as they capture our imagination and set us off across continents and cultures in the ultimate search for redemption and deliverance.

Choose Your Weapons Douglas Hurd Those red lines on the floor of the House of Commons are two sword lengths apart, a memory of a duel between Canning and Castlereagh after the bloodiness of Waterloo. British foreign policy has always brought out the best and worst of our politicians. Douglas Hurd tells their stories with the canny observation of a former Foreign Secretary who understood the brief only too well.

David Learner is Assistant Manager for Waterstone’s at 137 Norfolk Street, King’s Lynn, Norfolk PE30 1AU Telephone: 01553 660111 53

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ARTS

ABOVE: The Cider Barn and (right) Geese on the Line by Michael Herring

An enduring legacy of love... Charlotte Thorneycroft celebrates the work of one of Norfolk’s best-loved artists...

hether you know the name or not, you’ve undoubtedly seen his work – as his pictures grace the front of countless Christmas Cards, jigsaws and plates and mugs. In fact, Michael Herring is one of Norfolk’s best loved and most widely published artists with his portrayals of a bygone age – traditional scenes of life in the country put onto canvass from Michael’s own childhood memories. Growing up in post-war Watford, Michael enjoyed the transition from the built-up areas of the town he was used to into the

countryside he came to love. He was especially happy spending time on his grandfather’s farm in Essex, which later inspired a lot of his art. He found painting to be a rewarding pastime and although he’d been shown how to paint portraits through life classes he found wildlife to be his favoured subject. After spending some time painting the gun dogs on his gamekeeper friend’s estate, Michael moved the focus of his work to his own memories of the 1950’s. Looking into some of the detailed and heartwarming pictures it becomes evident the memories are those of a young boy.

‘Dad’s Shed’ has all the bits and bobs any young boy would want to tinker with, and ‘Grandma’s Attic’ grabs you with the urge to jump into the picture and have a good rummage! Michael moved to Norfolk in 2001 to the place where his parents originally came from. Dersingham soon became his home, a place where he could live and work. Living in Norfolk also oﬀered him the opportunity to paint coastal scenes and the varied countryside and wildlife typical of the area. “I’m a child of the Fifties,” said Michael, “which means I spent a lot of time outdoors

KLmagazine January 2011

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ABOVE: Keepers Return by Michael Herring (top) and Past Times – the detail in his paintings is plain to see in the picture to the right. Inset is Michael pictured at work in his studio

with my friends doing things like trainspotting, knowing the make of a car without looking at the badge and wandering through the countryside without fear of harm. “We had the freedom to roam and most of us absorbed an awful lot about the great outdoors”. Since his very first exhibition Michael’s paintings have become more and more popular – which is why he would always be thinking what the next painting would be before he’d finished the current one, to satisfy the demands of the leading companies using his work. Danbury Mint has put some of his bestloved images onto collector’s plates, vases and even clocks, whilst Gibsons and The House of Puzzles have made many of his nostalgic images into jigsaws, which are always very popular. David Hart of A.S.K Frames and Things in

Dersingham was a personal friend of Michael and is also the local stockist for his prints. “Michael’s paintings are all about the details,” he says. “He intended every element of the picture to create interest and thus be looked at, no matter how small.” David also has a fascinatng insight into the way Michael worked. “If it was going to be in his picture then it had to be accurate,” he recalls. “Michael purchased a computer so it would be easier to look things up for his paintings. One of his latest ones included a 1950’s hairdryer laid on a desk. It was tiny in comparison to the rest of the picture but Michael had to make sure it was a correct representation. “I think that’s what made his pictures so special – the eﬀort he put in to each and every one.” KL

Michael Herring sadly passed away in August 2010 and he will be sadly missed by family, friends and many thousands who admired his great talent. KLmagazine January 2011

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Review

Christine Glass BOOKS

MUSIC

SOUNDS FORCE 5 If you’ve never heard of Sounds Force 5, you’ll be suprised to learn that this local band were a huge success in the 1960s – and the good news is that the original band members have just reunited. The band used to appear at the King’s Lynn Corn Exchange every month, were the resident 60s band every week at the famous Hunstanton KitKat club, and played Heacham Village Hall with top acts such as Status Quo. Those were the days! Sounds Force 5 were actually voted East Anglia’s top 60s group by no less than Van Morrison – and then went on to appear alongside such acts as Cream, Pink Floyd and Jimi Hendrix. Some 40 years on, the original band members have reunited and are playing throughout Norfolk, largely raising money for charity. They’ve made two appearances at Titchwell Manor, had the honour of performing at the Imperial War Museum London at a function attended by Princess Anne, and topped the Pulse Festival in Nottingham – playing to a crowd of 10,000 people and being joined on stage by soul legend Eddie Floyd (Mr Knock on Wood). In fact, Sounds Force 5 were even introduced as the ‘Beatles of Norfolk’ when they played at Liverpool’s legendary Cavern Club. Hopefully it won’t be too long before we get the chance to enjoy the fab five on local ground – as the band plans to be performing once again in King’s Lynn later this year. COLIN WARD

THE ANCIENT BOROUGH OF CASTLE RISING The Castle Rising History Group The Castle Rising History Group recently launched their first publication which founder member Sylvia Cooke describes as merely a small portion of all the information they have collected so far. “Castle Rising may be a small village but it has huge significance in the history of the area,” says Sylvia. “At one time it was thought to have held more importance than the town of King’s Lynn.” The History Group was formed in 2004 by Sylvia and her husband Fred along with Norman Fahy, Curator of the Castle. The ten members don’t all live in Castle Rising – but all share a love of the village and its origins. New members are always welcome, for more information on the new book and to order a copy, or for more details on the group itself, contact Sylvia or Fred Cooke on 01553 631076.

EXHIBITIO

NEIL PITTAWAY: A RETROSPECTIVE 15th January-26th February Shakespeare Barn and Red Barn, The Arts Centre Born in Wakefield, Yorkshire in 1973, Neil Pittaway is a young British artist whose work draws inspiration from the city in complex and detailed work. This exciting retrospective illustrates how contemporary themes are used to offer a new look at heritage and also reflects his commitment to observation whilst journeying across continents absorbing the colour and spirit of a place. Neil has been drawing and painting most of his life and is the youngest member of the Royal Watercolour Society.

MUSIC

ABOVE: Sounds Force 5’s singer Mick Peacey in action recently

SEEN IT? READ IT? HEARD IT? Let us know and we’ll share it with our readers. Even better, if you’ve got a forthcoming publication or release you’d like to publicise, e-mail the details to us at features@klmagazine.co.uk

KLmagazine January 2011

PAUL CARRACK Friday 21st January (7.30pm) King’s Lynn Corn Exchange The legendary singer, songwriter and former frontman of Ace, Squeeze and Mike & The Mechanics is back on tour to promote his acclaimed new album I Know That Name. This is your chance to enjoy a key figure in British pop history and his marvellous soulful voice. Tickets £27.50 – call 01553 764864 for details.

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SETTING THE STANDARD FOR QUALITY TREATED TIMBER 58

New year, new home! Giving your home a little care and attention in January can reap plenty of benefits for the rest of the year...

s the New Year starts we all make plenty of resolutions to lose weight, join the gym, quit smoking, drink less and do little more for charity, but we often seem to forget that our homes and gardens need that little bit of attention too. With the darker nights and colder weather, we tend to forget that our homes can suﬀer just as much as ourselves in wintry conditions – they need some TLC as well! From checking your aerials (remember to make a date of the digital switchover this year) to checking your windows and doors to make sure they’re secure and draught-free, there’s certainly plenty to keep you occupied. It’s also important to check around the garden and make sure there are no piles of garden waste near the home – this can prevent the damp course from working, and if damp does get past the damp course you’ll soon be dealing with rising damp and damaged plasterwork. While you’re in the garden, take the opportunity to clean the debris that’s built up over winter – remember to check your fence posts, panels and decking for damage and replace anything’s that’s broken in time for Spring. They may not be the most exciting resolutions in the world, but you’ll be well rewarded for the rest of the year – and so will your home! KL KLmagazine January 2011

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INDEPENDENT SCHOOLS

Liam Butler Senior Information Officer, ISC

Now’s the time to invest in the future An independent education should also be independent of household cost-cutting, as Liam Butler points out...

ith the recession hitting even the most frugal of families, many may look to cut back on everything except the core essentials. It’s important to consider what an independent education means for your child and their prospects before deciding to cut this essential cost. An independent education, whilst being one of the bigger expenses a parent might encounter, should be seen as an investment in your child’s future. An independent education is an opportunity to choose a school that fits your child’s educational needs. Small class sizes and fantastic facilities all complement good academic results and extensive extra-curricular

activities providing real value for money. The one-size-fits-all approach to education is disappearing with parents able to choose a school that reflects their own ethos and fits with their child’s way of learning. ISC runs a free information and advice service (ISCias) to help parents locate appropriate schools in their area. The school search on ISC’s website (www.isc.co.uk) helps hundreds of parents each month find schools to visit and contact directly. Staﬀ are on hand Monday to Friday from 9am-5pm to answer any queries you may have. ISC can be AN EXCELLENT contacted on 0845 SCHOOLS (7246657) EDUCATION ON or at information@isc.co.uk. YOUR DOORSTEP

Liam Butler works for the Independent Schools Council information and advice service as Senior Information Officer, answering parental queries about Independent schools.

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60_LynnSport_Layout 1 15/12/2010 11:56 Page 2

ADVERTISER’S ANNOUNCEMENT

Your chance to get into shape for the New Year... Our local area has so many excellent leisure facilities, the only diﬃculty is deciding which activity to enjoy!

ing’s Lynn and West Norfolk has some wonderful facilities if you’re looking to get into shape in 2011. e newly refurbished Bodyworks studios in King’s Lynn at Lynnsport and St James oﬀers exceptional opportunities. Fully qualified and trained staﬀ are on hand to assist with customer training and health needs, developing personal plans to suit individual requirements. Up-to-the-minute features include ‘customer friendly equipment’ which allows customers to access iPod music, video and virtual trainers and also

the opportunity for ‘express programmes’ for those in a hurry! If the gym doesn’t appeal then why not try something completely diﬀerent such as an archery session at Downham Market Leisure Centre. For beginners, the centre oﬀers a six week course on a Sunday afternoon and for the more advanced archers the centre provides ‘pay and play’ sessions throughout the week. All sessions are run by qualified instructors, get your name on the waiting list now – call 01366 386868. Downham Market Swimming Pool and the St James Swimming Pool in King’s Lynn hold a variety

of sessions including adults only, ladies only and fun sessions for younger swimmers. Lessons are available from 6 months to adult beginners and even rookie life guard courses Oasis Sports & Leisure Centre Located along the stunning West Norfolk coastline, Bodyworks fitness studio is a great place to kick start your New Year’s resolutions. At the Oasis we oﬀer a total of 23 group fitness classes every week in our modern, fully air-conditioned aerobics studio and warm watered leisure pool. You can enjoy free lane swimming

at Oasis between 8am and 9am on Saturday 15th January so there’s never been a better time to jump into a new fitness regime. Lynnsport & Leisure Park An award-winning facility, approved by London 2012 as a training base for five Olympic sports and seven Paralympic sports; Lynnsport is very special. Our customers have ranged from 6 months to 100 years old and we aim to ensure everybody’s visit is memorable through the excellent, inclusive leisure facilities and by making new friends during our many activity and club KLmagazine January 2011

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Wellness Weekend Saturday 15th January

Sunday 16th January

10–10.20am An Introduction to Health and Wellness Mark Mitchell, Bodyworks Fitness Manager Lynnsport, Wembley Room

10–10.30am Tai Chi Lynnsport, Sandringham Suite*

10am–2pm Open Bodyworks Fitness Studio Lynnsport, St James, Downham Market Sports Centre, Oasis (10am–4pm) 10am–2pm Health Consultations – Bodyworks Fitness Consultants Lynnsport, St James, Downham Market Sports Centre, Oasis (10am–4pm) 10am–2pm Life 4 Life: Guiding you to a Healthier Lifestyle Lynnsport, Sandringham Suite 10.30–11am Body Pump Lynnsport, Sandringham Suite*

sessions. We also work in partnership with the NHS King’s Lynn Health Trainer Service and encourage customers to take advantage of this service which focuses on individual preferences such as making healthier food choices, stop smoking, drinking less alcohol and doing more exercise. Come and try the fantastic new Bodyworks, offering the latest ‘customer friendly’ equipment allowing access to iPod music, video and virtual trainer, which can create a fitness programme and track the results. We also offer a circuit series, enabling an all over fitness programme for the whole family and the opportunity to do this as an express programme for those in a hurry! To ensure our customers continue to enjoy and get the most from their visits our fully qualified and trained staff keep in regular contact, reviewing progress through updating personalised health assessments, training and health plans to suit all ages and fitness levels. You are guaranteed a warm welcome and great service

KLmagazine January 2011

at Lynnsport. Give us a call or better still come in and ask to speak to a member of staff who will be pleased to assist you. Wellness Weekend 15th-16th January 2011 Kings Lynn's Health Trainer Service raises awareness of how people’s lifestyle choices can affect their overall health and wellbeing. is is a completely free service offering advice on making healthier food choices, stopping smoking, drinking less alcohol and doing more exercise. e wellness weekend offers a number of exercise taster classes as well as a number of sessions run by King’s Lynn’s Health Trainer Service. Sports therapy expert Tina Hudyma will be on hand at Oasis throughout the weekend to provide guidance to anyone concerned about starting a new fitness regime, including those with existing injuries. Demonstrations covering different treatment options for a wide variety of conditions will also take place in the centre’s beachfront café.

10.30am-12.30pm Diabetic Screening – Norfolk Community Health and Care NHS Trust Lynnsport, Wimbledon Room 11.15–11.45am Nice and Gentle Oasis, Dance Studio* 11.15am–12pm 8 Steps to Healthier Food Choices Seminar – NHS Health Trainer: Lynnsport, Wembley Room 12.15–12.45pm Zumba Lynnsport, Sandringham Suite*

1.00–1.30pm Smoking Cessation Seminar – NHS Health Trainer: Lynnsport, Wembley Room

1.30–2.00pm Zumba Oasis, Dance Studio* 2.15–2.45pm Tai Chi Oasis, Dance Studio*

CONTACT DETAILS

10am–2pm Health Consultations – Bodyworks Fitness Consultants Lynnsport, St James, Downham Market Sports Centre, Oasis (10am–4pm) 10am–2pm Life 4 Life: Guiding you to a Healthier Lifestyle Lynnsport, Sandringham Suite 10.45–11.30am 8 Steps to Healthier Food Choices Seminar – NHS Health Trainer: Lynnsport, Wembley Room 11.15–11.45am Nice and Gentle Oasis, Dance Studio* 11.45am–12.15pm Body Combat Lynnsport, Sandringham Suite* 11.45am–12.15pm Smoking Cessation Seminar – NHS Health Trainer: Lynnsport, Wembley Room 12.15–12.45pm Dancercise Oasis, Dance Studio* 12.30–1.15pm Motivation: Maintaining Momentum seminar – Soul Pheonix Lynnsport, Wembley Room

12.15–12.45pm Dancercise Oasis, Dance Studio*

1.30–2.00pm Yoga Lynnsport, Sandringham Suite*

10am–2pm Open Bodyworks Fitness Studio, Lynnsport, St James, Downham Market Sports Centre, Oasis (10am–4pm)

1.30–2.00pm N.I.A. Lynnsport, Sandringham Suite* 1.30–2.00pm Zumba* Oasis, Dance Studio 2.15–2.45pm Tai Chi Oasis, Dance Studio* * All group fitness classes are suitable for newcomers

There’s something for everyone!

www.west-norfolk.gov.uk Lynnsport & Leisure Park 01553 818001 Oasis Sports & Leisure Centre 01485 534227 St James Swimming & Fitness Centre 01553 764888 Downham Market Leisure Centre 01366 386868

62_Sport_KLGC_Layout 1 16/12/2010 11:58 Page 2

King’s Lynn and West Norfolk’s leading property and services magazine

Propertyjournal

KL magazine welcomes the launch of Property Journal –the new, free and independent property and services magazine. Delivered to your door in the West Norfolk area.

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www.property-journal.co.uk

62_Sport_KLGC_Layout 1 15/12/2010 11:58 Page 3

SPORT

It’s true – golf is good for you! It’s a great sport, a perfect opportunity to meet and make new friends, and a refreshingly enjoyable cardiovascular workout. Mike Timson, the PGA professional at King’s Lynn Golf Club, invites you to tee oﬀ...

s the PGA professional at King’s Lynn Golf Club, I’d like to introduce you to the real benifits that can be had when you learn to play golf – if you like walking in the fresh air and want to keep fit, then golf is the game for you. Most people don’t realise the cardiovascular workout that golf really is, and if it’s weight loss you’re looking for then learning how to swing a golf club properly will improve your metabolism and heart rate – allowing you to lose weight and keep fit at the same time! A round of golf played by a 150-pound person burns approximately 300 calories an hour if you carry your own clubs. Choose to drive a buggy around the course and you’ll

KLmagazine January 2011

still be burning oﬀ approximately 230 calories an hour. Even an hour at the driving range can see oﬀ a good 200 calories! Individual 40min lesson This workout will give you added vitamin Individual 1hr lesson D and increase your chances of a good 9-hole playing lesson night’s sleep at the end of the day. Seniors/Men’s: Thursdays (1pm-2pm) Golf really is a game for everyone and all Beginner group sessions Ladies: Mondays (1-2pm) ages, and the social benefits of meeting Juniors: Sat/Sun (10am-2pm (hourly)) and making new friends are endless. So why not start the New Year by calling in to the Pro Shop and MIKE TIMSON (PGA Golf Professional) booking your first Kings Lynn Golf Club, Castle Rising, King’s Lynn lesson? You’ll soon get Tel: 01553 631655 into the swing of E-mail: miketimsongolf@hotmail.com things!

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COMPETITION

Win a pair of MBT shoes or boots worth £200!

Your chance to enjoy the healthy way to change your footwear with Goddards!

e’ve teamed up with Goddards to offer one lucky reader the chance to change their bodies and their life – along with their footear! Goddards of King’s Lynn is the leading stockist of MBT (Masai Barefoot Technology to those not in the know) in the area – and has fully-trained staff on hand to offer expert advice on this most unique footwear. MBT – the anti-shoe – is the first clinically-proven bodychanging healthy footwear designed to tone and shape the entire body whilst walking or standing. Renowned for its pioneering technology as well as for its postureimproving, back relieving, muscle-toning and joint-protecting benefits, MBT continues to innovate with its fourth generation of sole technology and evolution of styles. MBT’s unique rolling sole and impressive range of health benefits have won them a number of fans including sports people such as former Rugby League star Andy

Tindall, medical experts such as physiotherapists and podiatrists, and celebrity clients such as Coleen Rooney. To get the full benefit from MBTs, visit one of the experts at Goddards, who’ll offer you a personalised fitting and advise you on the right style to suit your needs. You can then start to incorporate them into your everyday life, making them an essential part of your new healthy wardrobe. For your chance to win a pair of MBTs worth up to £200, simply answer the following question: What does MBT stand for? Send your answer on a postcard to Goddards MBT Competition, KL magazine, 37 Broad Street, King’s Lynn, Norfolk PE30 1DP to arrive before Friday 21st January. The first correct answer drawn after that date will win the prize. The Editor’s decision is final and no correspondence will be entered into.

Wellesley Street, King’s Lynn Norfolk PE30 1BQ Tel: 01553 772382 E-mail: info@goddardsonline.co.uk Website: www.goddards-clothes.co.uk

KLmagazine January 2011

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My KL

Life in the Library King’s Lynn Library 01553 761393 Greyfriars Crime Book Club Wednesday 5 January, 2.30pm. Book to be discussed: Shadow of the Wind by Carlos Ruiz Zafon. Next meeting: Wednesday 2nd February 2.30pm An Introduction to the AncestryLibrary.com website Tuesday 11th January (10-11.30am), Wednesday 19th (2-3.30pm) and Friday 28th (10-11.30am). Booking essential! If you’re interested in tracing your ancestors then book one of these sessions. Includes searching the birth, marriage and death indexes, and using the 1841-1901 Censuses. Some knowledge of using a keyboard and mouse essential. Getting along with your kids! (A Happy Families taster) Wednesday 19th January (10am-12noon). A fun and interactive two-hour course run by Norfolk Family Learning for parents, grandparents and carers. We know how important it is to play with your child and how positive role modelling, praise and encouragement can have great benefits for all. You can share your parenting experiences within a supportive and confidential group. A free crèche is available. Booking is essential.

WE ALL LOVE KL MAGAZINE! Is this our youngest-ever reader? Kate Bennett sent us this charming picture of her daughter Isla enjoying KL magazine. Although we usually recommend you read the magazine rather than set about eating it, it’s good to know we’re appealing to all ages!

Knit and Knatter Tuesday 25th January (10am-12noon). If you haven’t picked up those needles for a while, are a complete beginner or you’re a busy knitter, come along and join us for a ‘knit and knatter’ morning. The Teeny Toppers knitting circle will be on hand to help out if needed and to show you what kind of things you can make. Refreshments will be provided.

Gaywood Library 01553 768498 Big January Booksale Wednesday 12th January (10am-12noon) Come along for some bargain books!

PICTURE: TERRY ALLEN

Family History Fridays An Introduction to the AncestryLibrary.com website (booking essential). Friday 14th and 28th January (10-11.30am). If you’re interested in tracing your ancestors then book in for one of these sessions. Session will include searching the birth, marriage and death indexes, and using the 1841-1901 Censuses. Some knowledge of using a keyboard and mouse essential.

Just to keep you updated on the progress of King’s Lynn East Gate, you mjay be interested to learn that the application for partial demolition was unanimously rejected at a meeting of the Borough Council’s Development Control Board on December 6th. The Council will now proceed with their urgent works notice – and we’re optimistic that work will start soon. TERRY ALLEN King’s Lynn

Change4Life Top Tips Tour Saturday 22nd January (2.30-3.30pm). Aimed at children 7-10 years old, this is a ‘drop in’ event – with a goody bag for the first 20 children to arrive. Includes the Fats of Life, the Secret Sugar Show, and the Top Tips Bush Tucker Trial Get ready for the Big Garden Birdwatch! Sunday 23rd January (11am). Come along and join in lots of activities to prepare you for the Big Garden Birdwatch! Children under 8 must be accompanied by an adult NNAB Audio Book Club Thursday 6th January (2-3.30pm). Do you have sight problems? Come along and discover a world of enjoyment through our Audio Book Club. Call Mark or Simon of The Norfolk and Norwich Association for the Blind to find out more on 01603 629558 or email marksmith@nnab.co.uk For more information on all library events, details of library opening hours and much more, please visit www.library.norfolk.gov.uk 65

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LOCAL LIFE

Michael Middleton’s

WildWestNorfolk

hilst recovering from a bout of RSI engendered by replying to all the seasonal greetings I’ve received over the past few weeks, I started wondering what people used to do in the days before Hotmail. I’ve also been suﬀering from what can only be described as resolution-block, as I’ve already stopped smoking, started a healthy eating regime, cut back on my drinking, and regularly do my bit for charity. Both issues set me to wondering if people have always had these problems at this time of year. In its own inimitable way, the Middleton mind then started to ponder what New Year life was like for past generations in King’s Lynn? In fact, what would the town be concerned with 100 years ago? I had a gut feeling it wouldn’t be the result of the X Factor. So, in my guise as the Ghost of New Years Past, let me take you back to the King’s Lynn of the first week of January 1911. Happily, there were still plenty of seasonal celebrations to take part in. For instance, the Lynn Volunteer Force held their ever-popular territorial ball at St James’ Hall. No less than 80 couples took part and a great time was had by all (thanks in no small part to Mr Winlove Smith’s excellent catering). In fact, the dancing itself “carried on with vigour” until 3am. Hopefully the revellers weren’t too tired to enjoy the January sales (there were plenty of them about to enjoy) and the special oﬀers. One that particularly caught my eye was the proud announcement by WH Johnson (in St James’ Street) that they were the sole local agent for the exciting new machine for businessmen – the brand-new, musthave, all-black Swift. All parts were rust-proof, and it came

with a metal gear case and Dunlop tyres. According to the advertisement, the Swift was “the very best class of machine for all riders who have to bicycle in spite of bad weather.” Having spent most of December in a thermal vest ice-skating my way across town to work, the Swift would have been the answer to all my dreams. Especially since it was only £8. Even better than that though, was the promise of a free book. Yes, local dentists FW Bradley of Wisbech Castle were oﬀering everyone in King’s Lynn the new edition of their famous book All About Teeth (I kid you not) entirely free of charge. Besides containing several beautiful illustrations of Wisbech Castle (the connection with dental work continues to escape me) the book also gave a very clear exposition of Messrs. Bradley’s (allegedly) Painless Method. Ok, it’s hardly The Girl with the Dragon Tattoo, but at least they were doing their bit to improve the state of the nation’s teeth. Free goods were also causing a bit of a stir in Downham Market, as several shopkeepers were visited by someone helpfully collecting orders for people living on the outskirts of the town. All well and good you may think. The only problem was that when faced with the bill, the ‘customers’ denied all knowledge of having ordered or received the goods in question. A hunt was duly launched for the mystery not-very-helpful-after-all shopper. The hunt was also on in King’s Lynn for for the ‘local receiver’ after a couple of Dutchmen were fined for smuggling 5lbs of Cavendish tobacco into the town. They had declared all the other goods on their ship to customs oﬃcers, but claimed to have entirely forgotten about the tobacco (hardly suprising since it was

carefully hidden under some tarpaulin behind some boxes). As the magistrate said, I think I’ve heard that old chestnut before. The Dutchmen were swiftly followed into the dock by four men who were in court for throwing stones at a Conservative meeting in Gayton. They had little defence, although the three hours they’d spent in The Rampant Horse before the meeting probably had something to do with it. It wasn’t all trouble and strife, though. In the first week of January 1911, the doorbell rang at the West Norfolk and Lynn Hospital at 2.30pm, and the maidservant was “considerably suprised” to find Queen Mary standing on the doorstep. It appears that 13-year-old patient Sidney Barker from Downham (who was suﬀering from a hip disease) had received some toys and books the Queen had sent to the hospital for Christmas, and was so pleased with his gifts that he wrote Her Majesty a thank you letter. “I do wish you could come and see all the little sick boys in the hospital,” he said. Sadly, little Sid was so amazed by the royal response to his letter that he was struck dumb and couldn’t actually speak to his suprise visitor. I’m still wondering what happened to Sidney Baker – and I do hope he got better, enjoyed the rest of 1911 and managed to tell his grandchildren about that day. It seems to me that 10 years ago people were concerned with much the same things as we are today – they danced, they enjoyed a good bargain, they were always dealing with petty crime, and they loved a good-news story. Oh, and as for the weather, it comes as no great suprise to learn that it was rainy and dull. Happy New Year – again! KLmagazine January 2011

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