KL Magazine July 2011

ISSN 2044–7965

NEW!

ISSUE 10 JULY 2011 FREE

magazine

LOCAL LIFE

OUT AND ABOUT IN THE BURNHAMS! LOCAL EVENTS

Behind the scenes at the Festival Too Ball – photo special!

LOCAL PEOPLE

Exclusive interview with Lord Howard!

LIFESTYLE

FOOD

IN DEPTH: OXBURGH HALL FESTIVAL TIME:

A wealth of culture for King’s Lynn!

HISTORY

EVENTS

LOCAL LIFE

editorial 01553 601201

editor@klmagazine.co.uk Eric Secker Charlotte Thorneycroft Ann Weaver Alex Dallas Christine Glass David Learner Karen Reeves Michael Middleton Richard Parr Ian Ward Graham Murray

advertising 01553 601201 sales@klmagazine.co.uk Grant Murray Laura Dunn Becky Drew KL magazine cannot accept responsibility for unsolicited submissions, manuscripts and photographs. While every care is taken, prices and details are subject to change and KL magazine takes no responsibility for omissions or errors. We reserve the right to publish and edit any letters. All rights reserved.

If you’d like to order prints of any photograph featured in KL magazine, contact us at the address below. Please note this applies only to images taken by our own photographers.

Welcome!

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ummer’s well and truly here (at last!) which means there’s even more to enjoy in West Norfolk over the coming weeks. The King’s Lynn Festival at the end of month promises to be as spectacular as ever (see page 54 for some of the highlights) as does the ever-popular Sandringham Flower Show (see page 8). It’s also time for the school holidays – but there’s no need to wonder what to do. We’re blessed with fantastic days out at places such as Oxburgh Hall and the Burnhams, and there a plenty of schools and organisations holding special events and shows to enjoy – and they’re all featured in this month’s magazine. Talk about being spoiled for choice!

Have a great summer, THE KL TEAM

CONGRATULATIONS! Thanks to everyone (and there were a lot of you!) who entered our Briarfields competition last month. Sadly, there could only be one winner, and so congratulations go to Carolyn Annison from Swaffham, who will shortly be enjoying dinner for two and an overnight stay at Briarfields in Titchwell. The correct answers were A-6, B-7, C-4, D-2, E-5, F-3, G-8, H-1

Contact us at KL magazine, 18 Tuesday Market Place, King’s Lynn, Norfolk PE30 1JW TEL: 01553 601201 E-MAIL: features@klmagazine.co.uk KLmagazine July 2011

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KLmagazine July 2011

Contents

July 2011

local life 7

WHAT’S ON Forthcoming events in West Norfolk

8

SANDRINGHAM FLOWER SHOW It’s time for this year’s riot of colour

30

A TALE OF TWO TOWNS What’s it like in King’s Lynn’s twin town?

34-41 FOOD & DRINK Recipes, reviews and recommendations 50

SCHOOL’S OUT! A selection of great ideas for great days

60

WALKER’S WONDERLAND 25 years of the Norfolk National Trail

42

12 local people 16

THE BIG INTERVIEW KL magazine talks to Lord Howard

12

OXBURGH HALL A short history of this fabulous house

24

FESTIVAL TOO Behind the scenes at the Festival Too Ball

54

KING’S LYNN FESTIVAL KL magazine looks at this year’s highlights

57

ARTS PROFILE Meet the West Norfolk Artists Association

60

kl regulars 29

8

PETS Help and advice with local vet Alex Dallas

42-44 EXPLORER This month we visit the Burnhams 46

HEALTH & BEAUTY Help and advice from the experts

66

WILD WEST NORFOLK Michael Middleton’s lighter view of things

KLmagazine July 2011

54 5

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Mon 27 June - Sat 2 July DINNERLADIES New adaptation of Victoria Wood's hilarious comedy £5.50 - £19 Sun 3 July BLAKE Acclaimed singing group £5.50 - £25 Mon 4 - Sat 9 July MIDNIGHT TANGO Vincent Simone and Flavia Cacace star in sizzling dance show £6.50 - £32.50 Sun 10 July KEN DODD Legendary stand up comedian £5.50 - £20.50 Mon 11 - Sat 16 July TELL ME ON A SUNDAY Claire Sweeney stars in Andrew Lloyd Webber and Don Black's romantic musical £6.50 - £26

Wed 27 - Sat 30 July DOROTHY & THE PRINCESS OF OZ New musical sequel to The Wizard of Oz, with over 200 local young people £5.50 - £8

Sun 31 July Chris Dean's SYD LAWRENCE ORCHESTRA Big band celebration £5.50 - £18.50

Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL

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KLmagazine July 2011

WHAT’S ON

July SATURDAY 2nd FOXGLOVE FAMILY WALK Holkham National Nature Reserve (11am) Gentle two mile walk to find hundreds of amazing foxgloves in flower, with children’s activities on the way.

20 places available – to book contact Catherine Foreman on 07825377652

selected by Charlotte Thorneycroft

SATURDAY 9th to SUNDAY 10th

SATURDAY 16th to SUNDAY 17th

LAVENDER FESTIVAL Heacham (9am–5pm) This annual festival traditionally celebrates the beginning of the lavender harvest when the distiller is fired up to extract the first lavender oil of the season.

With charity stalls, craft fair and live music there will be plenty to occupy all the family. Visit www.norfolk-lavender.co.uk for further details.

HOLKHAM COUNTRY FAIR Holkham Hall (9am– 6.30pm) A celebration of the English countryside, the Holkham Country Fair is a hugely popular event in East Anglia attracting more than 40,000 visitors over the two days. The Grand Ring has a packed line up of displays throughout the day with other attractions including a major sporting clay pigeon shoot and gun dog tests. Over 200 trade stands and crafts to browse and enjoy against the magnificent backdrop of Holkham Hall. For more information visit www.holkhamcountryfair.com or call 01328 821821.

FRIDAY 15th to SUNDAY 17th LIFESTYLES FESTIVAL North Promenade, Hunstanton Norfolk’s premiere extreme sports festival is back bringing the best adrenalin fuelled action to Hunstanton. National kite surfing and windsurfing championships as well as demonstrations by top BMXers and skaters. Lots of trade stands and have a go sessions with live music. Further information can be found at www.lifestylesfestival.co.uk

SUNDAY 17th and SUNDAY 24th SUNDAY 10th FRIDAY 8th to SUNDAY 10th RUDHAM FESTIVAL 2011 Rudham Bringing the community together in an atmosphere reminiscent of bygone days with a traditional village fete, arts and crafts stalls and demonstrations, children’s activities, village dance, scarecrow trail, the Rudham horticultural summer show – and the unmissable Rudham’s Got Talent! For more information please visit www.rudhamfestival.co.uk or telephone 07760 923666

OPEN DAY RSPCA East Winch Wildlife Centre, Station Road, East Winch (10am–4pm) A rare opportunity to take a peek behind the scenes at West Norfolk’s wildlife rescue centre.

See orphaned birds, seals and hedgehogs being fed. Talk to the vet and staff of the centre about their essential work with events taking place throughout the day. Stalls and refreshments will also be on site with all monies raised going towards the care of sick, injured and orphaned wildlife. Adults £2, children £1. For more information visit www.rspcaeastwinch-wildlifecentre.co.uk

OPEN DAYS Clifton House, Queen Street, King’s Lynn (12noon–4pm) A rare opportunity to explore King’s Lynn’s historic merchant’s house, one of the most important properties within the town. Recently featured in KL Magazine, this amazing property has a wealth of original features including the famous Elizabethan Clifton Tower offering breathtaking views across the town. This historical gem gives an insight into life in Lynn past, a wealthy port where rich merchants were eager to display their wealth as Clifton House’s own resident merchant did. Visit www.cliftonhouse.org.uk for more details

If you’ve got an event to publicise, send the details to features@klmagazine.co.uk KLmagazine July 2011

7

WHAT’S ON

ABOVE: the Sandringham Flower Show is always a riot of colour, and this year’s Show is set to be just as spectacular

Sandringham’s spectacle of local colour and excitement This month sees the 130th Sandringham Flower Show, and it’s set to be just as colourful and exciting as ever. Charlotte Thorneycroft talks to Show Chairman David Reeve about the evergreen appeal of the Show...

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ne of the most prestigious horticultural events in the East of England, the Sandringham Flower Show is now in its 130th year. Today, it’s an event attracting more than 20,000 visitors each year with trade stands, competitions, arena events and more, but its origins were derived from some clever Royal thinking.

In 1881 the Prince of Wales (the later Edward VII) was still improving his country estate, having recently rebuilt the magnificent Sandringham House. To ensure the tenants of estate properties took equal pride in their residencies the Prince

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introduced a flower show with competitions which he hoped would promote tidy gardens. With classes ranging from needlework and baking to allotments and gardens the show was a big success, despite it being restricted to the estate. Its popularity has continued to grow since that first show, and although many of the exhibits, events and classes (some which are now open to all) have adapted themselves to modern life, the magic of the Sandringham Flower Show is built around the traditions that still continue.

One competition which hasn’t changed since its introduction is the King George VI Challenge Cup – which is open to estate

employees, tenants and pensioners. With its rigorous rules unchanged since the competition began, it’s a tough call for the entrants who have their gardens put under the spotlight for features such as fruit trees, vegetables and flowers. Not only do olderstyled gardens which fit this competition require a lot of work, they don’t always lend themselves well to modern family life or designs, which is why another class was introduced for that purpose.

The Queen Mother Challenge cup is awarded to the garden judged to be ‘most pleasing to the eye’. Without following the stringent guidelines of the George VI, the competition opens up to all manner of

KLmagazine July 2011

ABOVE: the Sandringham Flower Show continues to attact huge crowds, who enjoy a day of Royal visits, fabulous garden designs and fun-packed events

horticulture – from sleek contemporary water gardens to more classical lawns and shrubs.

Alan Titchmarsh previously described one year’s entrants as ‘lots of mini Chelseas,’ demonstrating how high the standard is in both of these ferociously-competitive classes.

“Judging takes place the month before the show,” explains Sandringham Flower Show Chairman David Reeve.

“It could have blown a gale the night before the judges do the rounds, but we know we still won’t find a leaf out of place.

Every entrant takes such pride in their hard work , and rightly so –it’s the same with every competition in the show. I think the Royal element of the show really sets the bar high in every aspect.”

And it’s the continual Royal attendance that assists in drawing such large crowds despite the Sandringham Flower Show not actually being an official visit.

His Royal Highness The Prince of Wales is patron of the show (along with Her Majesty The Queen) and has taken over the tradition of attending each year (with his wife the Duchess of Cornwall) since the death of the Queen Mother, who was also an avid supporter of the show.

“One of my fondest memories of the show’s history was the year of the Queen Mother’s birthday,” said David.

“It was electric and the warmth of the crowds towards her was incredible. I’m privileged to walk around with the Royal party on the day and it’s clear how ‘at home’ they always seem at the show. Often the Prince will talk to members of the public and of course many of the estate tenants and employees he knows – it all generates KLmagazine July 2011

a remarkable atmosphere.”

But as well as being a fun-packed day out for all the family, there’s another important element to the Show.

Each year, the profits from the Show are given to local charities and since 1977 over £450,000 has been donated by the committee.

With the current financial climate this bonus for the local charity community is becoming harder to find although the committee strives to ensure the Show itself continues to be affordable (only £8 per adult with children under 16 free) whilst still having lots to entertain.

As well as the competitions which are judged in the Royal and Amateur Marquees, there are lots of other highlights to be enjoyed including ‘Gardeners Questions’ with TV presenter Chris Beardshaw, Alan Mason, Martyn Davey and Terry Walton.

Leading nurseries will again be on display, stunning show gardens and courtyard gardens are a must see and traditional rural crafts and horticultural marquees are not to be missed.

In the arena a full programme of events is lined up including an aerial display, marching display by The Minden Band of The Queens Division and a dog and duck display. ! The Sandringham Flower Show 2011 is on Wednesday 27th July. Gates open at 7.30am with free car and coach park. For more information visit the website at www.sandringhamflowershow.org.uk or contact treasurer Helen Walsh on 01485 545400.

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Welcome to the complete country store...

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Brighton Mill, Stow Bridge, King’s Lynn PE34 3PD tel: 01366 388151 web: www.bearts.co.uk 10

KLmagazine July 2011

PICTURES: MARK SCASE

WHAT’S ON

ABOVE: 2010 World Champion Sidney with his owner Claire Lawrence – and an ‘action’ shot of Sidney winning the World Championship Final (above)

Ready, steady... slow!

It’s almost that time when Congham plays host to the World Snail Racing Championships. Charlotte Thorneycroft discovers what it’s all about...

H

ours of carefully planned training, watching the progress as you feed nutritiously-balanced meals to aid performance and finally the race day itself. There’s nothing better than the thrill of seeing your own elite racer cross the finish line after weeks (often months) of preparation. So where can you enjoy a day’s exciting sporting action of this kind? Newmarket? Ascot? Well, Congham actually, on July 16th for the annual World Snail Racing Championships!

Competitors flock from across the country to compete their snails against the top athletic gastropods in Norfolk, and it has to be said West Norfolk knows how to train winners.

But if you’re stuck for tips on how to turn your slow-moving creature into Mr Speedy then who better to ask than snail trainer extraordinaire (and official Snail Master of the event) Neil Riseborough.

“I’ve been training snails for nearly 16 years,” he says, “and although it’s not an exact science I have a good idea of what works best and what should be avoided. I’d advise anyone new to the sport to start by picking half a dozen snails from their garden, then put them on a damp

handkerchief on the kitchen table and see which one moves the quickest – it seems ones with shallower swirls on the shell, ultimately creating less drag have most success.

“Once you’ve selected your snail, give him a name and let the training begin. In the run-up to the big day get your racer to move up French windows – it’s perfect for building stamina, something your snail will need to survive the heats during the competition.

“Make sure you talk to your snail and fuss them, make them feel like any other pet in the family and he’ll do his best to bring home the cup for you.”

In terms of food, the ‘rocket fuel’ of the snail world (according to Neil) is British lollo rosso lettuce, organic if possible. Don’t try feeding anything you shouldn’t and interference with the shell is strictly forbidden – it should be noted there are stringent drugs tests in place on the day and vets are on site throughout the event.

Neil also advises that although some entrants like to paint the shell of their racer

this can sometimes adversely affect performance. Neil prefers to put a sticker on the snail with its number so they can all be identified.

The event, which takes place at the Congham Village Fete, is the highlight of the social calendar in the village according to organiser Hilary Scase.

“We have visitors from all over, including Europe, who come to see the racing,” she says.

“It’s a fantastic day out for all the family with a brass band, teas and children’s sports but of course the big Snail Racing Final is the feature attraction.”

Although snail racing leans more towards being a children’s activity, adults are welcome to enter and last year’s winner was Sidney owned and trained by Claire Lawrence who has now retired from the sport.

The fastest snail to date was Archie – who set the record in 1995 with a time of 2 minutes to finish the 15-inch course. There’s still time for you (and your snail) to compete, so get training and head on down to Congham this July. KL

For more information visit www.snailracing.net KLmagazine July 2011

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LOCAL LANDMARKS

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KLmagazine July 2011

ABOVE: The lavish interiors of Oxburgh Hall don’t disappoint the fairy-tale promise of the exterior (opposite)

Discovering the stateliest of Norfolk’s homes...

The perfect national treasure, Oxburgh Hall has a stunning exterior, a fabulous interior, a host of priceless treasures and a fascinating history.

Words by Charlotte Thorneycroft. Photography by Ian Ward.

D

espite its fortress look and extensive square moat, Oxburgh Hall has always been a family home and was built to impress, not to defend. Before becoming known as Oxburgh, the estate was referred to as Oxenburch meaning a fortified place where oxen are kept. At this time the area was under ownership of the de Weyland family before passing to the Tuddenham family in the 15th century. Sir Thomas Tuddenham was a ruthless man who was executed for treason in 1462. With no children his Oxburgh Estate (as well as many others) passed to his sister Margaret who was married to Edmund Bedingfeld. It has remained the Bedingfeld family home ever since although the estate is now owned by The National Trust.

When Edmund died in 1451 the land KLmagazine July 2011

passed to his grandson, also called Edmund who built the hall. An exact date for the build is not known although there is documented evidence that Sir Edmund was granted planning permission in 1482 (this was however retrospective since he had already constructed the building). The licence he had been granted stated the property should be built of chalk and flint, but Sir Edmund had built (somewhat extravagantly) his hall from brick, a material reserved for nobility. Surprisingly Edward IV allowed Oxburgh Hall to remain and the licence permitted Sir Edmund to decorate the structure, which he did lavishly to ensure there was no question of his wealth.

A huge gated entrance tower complete with arrow slits and drawbridge resembled that of a castle battlement, but one major feature of the design gave away its

unmilitary like motive. In the centre of the tower above the arch is a large window (another slightly smaller above) which quite clearly wouldn’t provide much in the way of protection! In 1780 the drawbridge crossing the moat was changed to the static bridge still in place today.

During the reign of government over the country during the mid 17th century, the Bedingfeld family actively supported bringing Charles 2nd to the throne by donating £47,000 to the cause. An enormous amount of money at the time, it was assumed to be returned upon the restoration of the monarchy. However when Charles was back on the throne he gave to the family a hereditary title instead of the money. From 1661 the owners of Oxburgh Hall were Baronets.

Having suffered much damage during 13

ABOVE: The picture-perfect setting of Oxburgh Hall is home to a wealth of intricate detail and interior design (below and opposite)

the English Civil War repairs to the south east corner were carried out which is visible by the colour of the brickwork. To the south of the inner courtyard once stood one of the halls most exquisite features – The Great Hall. This enormous part of the building had oriel windows, medieval screens and a magnificent hammerbeam ceiling which documents suggest was based on Westminster Hall. In 1780 whilst the current Baronet Sir Richard Bedingfeld was making his own alterations to the property he demolished The Great Hall leaving the building open to the south.

With each passing generation resident Baronets have put their own marks onto the Hall which have lead to some interesting and unique characteristics. The 6th baronet, also Sir Richard Bedingfeld married the wealthy Margaret Paston who brought with her a £50,000 dowry which was a welcome cash injection to the deteriorating estate. More elaborate decorative features were added to the hall including the ornate decoration of the once plain chimney pots (which are all of different design) and the inner cloisters for servants. He also made a number of improvements to the gardens including the addition of Oxburgh’s horticultural gem – the French Parterre.

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By 1951 Oxburgh Hall was in a poor state with rising repair bills so it was decided by the then Baronet (who was also faced with his father’s death duties) that the Estate be put up for sale. A total of 65 lots went up for auction including land, farms, cottages and the hall. Edmund Bedingfelds sister together with her mother and cousin bought the Hall and also purchased as much of the contents as they could from a contents auction. It was decided in its current state of disrepair that the hall be given to the National Trust with an agreement that the Bedingfelds would always have a home in the property (the family have one private corner of the house). During the 1980’s more of the property was opened to the public (until this time only the gatehouse had been open) by the National Trust who continue to repair where necessary to stabilise the property and its contents. This important protection work can sometimes be very intense as House Manager Liz Cooper explains “Many of the rooms in the hall have low lighting with closed blinds as sunlight is one of the biggest damage factors on aging items such as furniture and fabric. Humidity, light and pest readings are all carried out regularly to ensure we have the best atmosphere for our collection

KLmagazine July 2011

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E L P M A S (museum pieces) to survive. Visitors would be amazed how much damage these elements can have. For instance, if we removed the UV filter film from the windows, in one very sunny day we would have exposed the room to the whole year’s (maximum safe) light allowance of 250,000 lux!”

One particular room in the house under the strictest conditions houses Oxburgh’s most famous possessions – The Mary, Queen of Scots wall hangings, known as the Oxburgh Hangings. These fascinating needlework pieces are made up of small panels made

by Mary, Queen of Scots and Bess of Hardwick whilst Mary was imprisoned under the care of Beth’s husband the Earl of Shrewsbury. Featuring images from history books, there are some unusual creatures amongst the panels as well as a centre emblem representing the ladies, Mary’s showing a hand cutting through a vine symbolising her want to ‘cut out’ Elizabeth I. One of the most unique features in the house is the priest’s hole, a room designed to hide the Bedingfeld’s Catholic priest (should they choose to have one,) in a time when Catholicism was banned.

There is no evidence to suggest this room was actually used but it is well hidden with a trap door disguised by floor bricks should it have been necessary. For adventurous visitors the priest hole is open at Oxburgh unlike many other houses of this kind, but be warned it isn’t easily accessed (as was the idea!).

Hidden doors, ornate wood carvings and some intriguing feature pieces give this house a character as unique as its exterior.

Throughout the hall the heraldry of the family is exhibited everywhere with coats of arms and family portraits adorning many rooms. The barriers have been taken down in most areas so that key points of interest are not missed, such as the Antwerp cabinet (a recent restoration project) in the Saloon and the irreplaceable decorated leather wallpaper found in three locations within the house. Restoration projects are often funded (all or in part) by the second hand bookshop on the site; if every visitor bought just one book it would enable the trust to carry out far more valuable work.

Most of the staff at Oxburgh are volunteers all passionate about this captivating property – visit today and see for yourself the charm of Oxburgh Hall. ! For more information contact Oxburgh Hall on 01366 328258 KLmagazine July 2011

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PERSONALITYY

: W E I V R E T N I G I THE B

LORD HOWARD

KL magazine talks to Lord Howard of Rising about his political life and work for one of the prettiest villages in West Norfolk...

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KLmagazine July 2011

KL MAGAZINE: You are well known for your political activism, can you tell us a little about the beginnings of your political career?

(sometimes in meticulous detail to keep them authentic) such as the dentist surgery. Generally I would like to see the modern properties which do not fit with the local vernacular replaced with more appropriate designs.

LORD HOWARD: I have had a long standing interest in politics. I was Enoch Powell’s private secretary and I am still his literary executor. As well as a leading politician, he was well known as an accomplished poet and writer.

KL MAGAZINE: Castle Rising is arguably one of the prettiest villages in West Norfolk and the castle is a big visitor attraction.

How do you manage running a country estate alongside your other interests/roles?

KL MAGAZINE: Your appointment to the House of Lords in 2004 must have been a very proud moment for you; did this seem a natural progression?

LORD HOWARD: I hadn’t expected it at all but of course I found it very flattering. Ian Duncan Smith’s term as leader had come to an end and he put my name forward as one of his nominations.

At my maiden speech – which is always very significant in the House of Lords – the comment was made after I had finished that “in terms of being uncontroversial, Lord Howard has just gone as far as you can go!”

“We’re lucky to live in a virtually unspoilt area of beautiful countryside...”

KL MAGAZINE: For those who may not know, can you explain your role within the House of Lords?

LORD HOWARD: At present I am a back bencher in the House of Lords which although it has a different role to the house of commons, the role of back bencher is much the same. My first formal role was opposition whip and I have also been spokesperson for the opposition (at varying times) for work and pensions, constitutional affairs, the treasury, cabinet office and more recently culture, media and sport.

KL MAGAZINE: In terms of your local council position, what would you say have been your greatest achievements?

KLmagazine July 2011

LORD HOWARD: Good Staff!

Thankfully I have a wonderful lady, Mrs Shepherd who handles everything on the estate. A lot of my time is taken up reading to catch up on national events that could affect either the village or the local area in general.

KL MAGAZINE: Apart from Castle Rising, what else do you find appealing about West Norfolk?

LORD HOWARD: We are lucky to live in a virtually unspoilt area, where mercifully major roads haven’t yet reached us to change the way of life as it did when the M4 arrived in the West Country.

LORD HOWARD LORD HOWARD: I’m pleased to be part of an excellent council team that has secured King’s Lynn one of the smallest council tax rises in the country at the same time as keeping essential local services such as weekly bin collections – the only borough in Norfolk to do so.

KL MAGAZINE: As a local councillor and landowner, what issues/plans are you currently focusing your attention on?

LORD HOWARD: We are all involved with the fight over the incinerator and I (as many others are) am strongly against it. The technology is dated with no obvious advantages and yet a long list of disadvantages.

In terms of the village I am constantly working to improve aesthetically and in practical ways. Already many of the old disused buildings have been restored

KL MAGAZINE: When you manage to have a free moment to yourself, what do you like to do to relax?

LORD HOWARD: I enjoy playing tennis; I’m the captain of the Lords and Commons team.

When I find the time I also like to shoot, I also enjoy just pottering around the Estate.

KL MAGAZINE: Who has inspired you and what is the one piece of advice you would always follow?

LORD HOWARD: Enoch Powell, who in my opinion was one of the finest minds since the war. Something he always believed in, as do I was that – ‘If something is worth doing, do it straight away’. Sensible advice.

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2 King Street, King’s Lynn Tel: 01553 772910 Web: www.westnorfolktravel.co.uk

E9183 KLmagazine July 2011

HISTORY

West Norfolk: Now and Then

2011

1886 This picture of the High Street in King’s Lynn was sent to us by a KL magazine reader and was taken just four years after the invention of photographic film, and there’s plenty of fascinating details to be seen. You won’t see many horses in the High Street today, but you can still see the

unusual cupola above the Deck of Cards store. For more photographs of how things used to be in King’s Lynn and the surrounding area, contact Picture Norfolk – you’ll find them at the Norfolk Heritage Centre, Norfolk and Norwich Millennium Library, The Forum, Millennium Plain,

Norwich, Norfolk NR2 1AW. We’ll be bringing you another nostalgic look at West Norfolk next month.

IN ASSOCIATION WITH

To view thousands of images of Norfolk’s history visit: www.picture.norfolk.gov.uk KLmagazine July 2011

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ON SCREEN July/August

The Luxe

! Cars 2 ! Harry Potter Part 1 and 2 ! Transformers 3 ! Dark Of The Moon ! Cowboys & Aliens ! Super 8 ! Potiche ! Captain America ! Mamuth ! Mr Popper’s Penguins

Re-living the golden age of cinema...

Great films, comfortable seats, and a waitress service – watching movies doesn’t get better than this. Charlotte Thorneycroft visits The Luxe Cinema in Wisbech, which offers a truly unique film experience...

T

aking cinema back to a golden age when seeing the latest film involved dressing up for a ‘night out’ at the pictures – The Luxe is everything its name suggests.

Keen to put the luxury back into the popular ‘trip to the flicks’, cinema owner Burleigh Ibbott has created a true paradise for film lovers in Wisbech.

“Not only was there a real need for a cinema here in the town, having not had one for 20 years, but in my mind the filmviewing experience was crying out for something different,” he says.

“We provide all the big screen and top titles you expect from regular cinemas, but add all of the special touches to make your visit memorable.”

The auditorium (and lounge area) is stylishly decorated, creating an opulent atmosphere with deep leather armchairs to sit back and enjoy the film from. For those who enjoy getting cosy together on the sofa there are even 10 double seats.

“Our seating is the ultimate in comfort,” Burleigh continues.

“If you’ve never been to The Luxe it’s like

KLmagazine July 2011

being upgraded from economy to first class!”

In the sophisticated lounge area you can enjoy pre– and post-film drinks and nibbles, but this is cinema for grown-ups – so why not savour a glass of wine whilst you watch the film?

There’s even a waitress service by text so you don’t have to miss any viewing time!

Don’t worry if you’re a traditionalist, because sweets and popcorn are still available – much to the delight of the younger clientele when the latest children’s titles are being screened.

With a regular customer base, The Luxe will soon be introducing a Film Club to provide keen moviegoers with special offers, especially on their art house films which are often hard to find in our region.

Recently The Luxe screened ‘Welcome to the Sticks’ – a French film which proved very popular, echoing Burleigh’s theory that showing these types of movies offers a valuable service to film lovers.

“Of course we choose big titles which we know are going to attract large audiences,” he says, “but we want to be here for all of

the public and thus we try to select a wide genre to encompass as many people as possible.”

If you enjoy film and want to experience the difference in luxury independent cinema, the only way is the Luxe way. With free adjacent parking, there’s never been more reason to visit The Luxe on Alexandra Road (just off Wisbech town centre) and spend a night at a cinema where the genuine enjoyment of films comes first.

Details THE LUXE Alexandra Road, Wisbech Cambridgeshire PE13 1HQ Box Office: 01945 588808 Website: www.theluxecinema.com

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LOCAL LIFE

ABOVE: the interior of Park House is full of heritage, providing a perfect – and inspiring – setting for a relaxing holiday

Park House – a fantastic hotel with a big difference The award-winning Park House Hotel at Sandringham enables disabled guests and their carers to have a holiday or period of respite together in amazing setting. Charlotte Thorneycroft takes a closer look...

W

e all look forward to our annual holidays – a chance to get away for a week or two, to relax, unwind and enjoy all our chosen destination has to offer. But for those with disabilities that require regular (and often extensive) care, the option to ‘have a break’ isn’t so easy. So then imagine the delight of finding a beautiful country hotel that can not only accommodate every aspect of their guests’ care needs (whatever they may be) but is also set in the glorious countryside of the Sandringham Estate.

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Park House was built in 1863 by the Prince of Wales (later King Edward VII) as a villa for his Controller General Sir William Knolleys. Over the next 100 years the property was residence for a number of families closely connected to the royal household including (until 1974) the Spencer family – Diana Princess of Wales was born in one of the upstairs bedrooms.

The house’s new lease of life came in 1983 when Her Majesty the Queen offered the property to The Leonard Cheshire Foundation, now called Leonard Cheshire Disability, and of which she is Patron. In

keeping with the style of the building, trustees decided it should become a country house hotel for disabled people and a huge national appeal raised £1.6million to make this possible.

On 1st April, 1987 the new hotel opened its doors to the first guests with Her Majesty the Queen officially opening the property in July the same year.

Now in the run up to their jubilee celebrations next year, Park House is desperately trying to raise funds to update essential equipment.

“Running costs for Park House are always

KLmagazine July 2011

high,” explains Hotel Manager Tess Gilder, “People often don’t realise we have the same expenses as that of a regular hotel but also a care home. Unlike a hotel we don’t have the large revenue from bar and restaurant purchases so essentially we survive on the income of one business with the outgoings of two. Thankfully we have the Companions of Park House who regularly fundraise for us, but without them and the many volunteers who devote their time we just couldn’t operate as we do.”

Volunteers are always welcome – especially drivers who can help transport guests in the minibuses. Just as important are the volunteers who visit to share their skills, teaching small numbers of hotel residents painting, music and other interesting activities.

Currently, the main focus for any monies raised through fundraising is on the installation of new automatic doors throughout the building, a necessity to most of the guests. New hoists operated by the latest technology are next on the wish list of improvement, as is an overhaul of the air conditioning which can make stays more comfortable during the hot summer months.

Taking advantage of the sunshine, guests may choose to spend time relaxing in the charming grounds or sitting on the newlydesigned terrace area overlooking the Sandringham Cricket Club whilst taking afternoon tea.

Inside the lounge and study areas the Spencer heritage of the house becomes clear, with plush decor, grand curtains draped against the huge windows and a portrait of Diana above the fireplace. In the hallway guests meet up, ready to board the minibus (purchased from funds raised by Companions Chairman Phil Davies after an impressive Land’s End to John O’Groats bike ride) for one of the exciting day trips the hotel organises, suitably arranged for KLmagazine July 2011

the ease and enjoyment of its disabled guests.

Themed weeks throughout the year such as the recent Trains, Planes and Automobiles saw trips to the Muckleburgh Collection and a river trip on the Broads.

The Companions of Park House was set up by supporters of the hotel, many of whom have had friends or relatives benefit from the unique facilities available.

“There’s nowhere else in the country quite like Park House where disabled guests – with or without their carers/companions – can enjoy a relaxing, fun holiday knowing all their needs are met and activities are organised so that everyone can join in,” says Secretary Tom Morris.

“Everyone deserves to have a holiday like this but unfortunately not all can afford the costs associated with this level of service and care. The main aim of the Companions is to raise money so that we can subsidise holidays for those who otherwise wouldn’t be able to experience what is described by many guests as the best week of their year.”

A variety of fundraising events are held throughout the year, the highlight being

the Autumn Ball organised by committee members Ann and Sue. An evening of music, dancing and merriment combined with a select four-course meal where optimum fundraising is the name of the game through fun ideas from the duo such as ‘reverse bingo’!

Park House is an important and cherished place to every one of their guests whether it’s for a leisurely luncheon or twoweek stay.

Each person is catered for as an individual, their visit tailored to their required level of care. Yet still the atmosphere and appearance is that of a country hotel without obvious evidence of its purpose. An asset to West Norfolk and the many disabled, elderly and recuperating persons countrywide who use it, Park House is another of our region’s most important properties for many reasons. !For details of Park House including bookings, volunteering and fundraising, or to become a companion visit the website at www.parkhousehotel.org.uk or call 01485 543000.

Join the Companions’ fundraising events AUTUMN BALL 10th September Unless you have royal connections, when else would one be able to attend a ball at Sandringham? The huge marquee on the lawn of Park House will be prepared for large numbers. Black tie for the men and an excellent opportunity to bring out the best ball gown for the ladies. For more information or tickets contact Ann 01945 581962 or Susan 01945 880310.

CHRISTMAS MARKET 26th October Get your shopping done early this year and visit the Park House Christmas Market. For information on functions contact the Chairman Phil Davies on 01553 631179 or secretary Tom Morris on 01485 541450.

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LOCAL LIFE

Behind the scenes at the Festival Too Ball

B

ehind the scenes of the premier free music festival that is Festival Too, a mass of local business people have tirelessly fundraised to ensure a successful event. As a celebration of their efforts and support, the Festival Too Ball (organised by committee member Bridget Nurse) provides the perfect opportunity for some well-deserved enjoyment, as well as a little more fundraising too! Auction highlights this year included a one week holiday in Majorca and ten VIP tickets to Ladies Day at York races.

With dancing to live music into the night, four course meal and champagne cocktails, a good night was had by all.

PHOTOS: Graham Murray

Bridget Nurse

The Festival Too Committee: (front, left to right) Mike Brannon, Alan Taylor, David Flux, Ron Ledley, Bridget Nurse, Pam Lawton and Chris Sykes. (Back, left to right) Derek Harvey, Richard Dickson, Simon Beales, Caroline Wright, Shaun Blackmur and John Martin

Malcolm and Liz Carter

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Simon and Carol Beales

KLmagazine July 2011

Ronan Leslie and Mmai Smith

Jim Suckling and Angela Gromoff

Mr and Mrs Nick Ison, Mr and Mrs George Templeman, Mr and Mrs Robin Brundle and guests David Marsh, Lawrence Hamilton, Matthias Williamson, Emily Holt, Hayley Burton, Abbie Williamson, Sarah Marsh, Deanna Williamson, Stephen Willamson and James Burton

Les and Pam Carter, Beth Pearson, Andrew Carter, Hilary Morgan and Adam Carter Gavin and Julie Minns, Elaine and Adam Wagner

Anthony Skerry, Abi and Alan Taylor

KLmagazine July 2011

More pictures over the page...

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Festival Too 2011 Ball

David and Debbie Hutler, Andrew and Rachel Burt, Angela Castle, Paul and Toni Wilbourne

Paul and Sally Legg, Michael and Karen Ballard, Debbie and Steve Perry, Brendan and Ray Johnson, Richard and Sue Johnston

Derek Harvey

John Anderson, Natalie Hall, Charlie Davison, Ro Cowan, Samanda Davison, Penny Anderson, Jeremy Hall, Josh Cowen, Adrian and Lisa Flux, Jim Suckling and Angela Gromoff

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KLmagazine July 2011

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KLmagazine July 2011

27

Animals at Home are always happy!

A local service that offers beloved family pets a genuine home away from home!

O

ur pets are members of the family who deserve the best care and attention, even when we can’t be there to do it ourselves. Whether it’s a holiday, hospital visit or work commitment that forces you to find alternative arrangements for your animals, Adele and Glyn Smith of Animals at Home have your pet care solutions covered.

“Being apart from their owner can make animals anxious,” says Adele, “so a home environment – either their own or one of our carer’s homes – makes a huge difference to the animal. It helps them to settle, and more importantly offers the stable routine they are used to.”

But Animals at Home isn’t just for absent owners – dog walking, feeding and pet transport are just a few of the services available from Glyn and Adele.

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“There are lots of reasons our clients may need us to assist with day-to-day pet care,” Adele explains, “including illness, work or those who simply aren’t able to get out to exercise their pets themselves – we’re here to make sure they can still have the love of their animal with a little helping hand from us.”

Described as the kinder, stress-free alternative for beloved pets, Animals at Home gives owners peace of mind too, knowing their furry friends are being looked after the same as they would be by themselves.

Details ANIMALS AT HOME Telephone: 01553 811525/07957 252335 E-mail: info@swnorfolk.animalsathome.co.uk Website: www.swnorfolk.animalsathome.co.uk

KLmagazine July 2011

AnimalMatters Our monthly look at the issues concerning you and your pets with Alex Dallas of the London Road Veterinary Centre...

PETS

PetProblems Q

After your last article on older pets, I’m wondering if my dog might have arthritis. What should I look for?

MRS C HAYES, Sandringham

A

Signs of arthritis in dogs vary greatly, from an obvious limping lameness to a more subtle slowing down on walks, reluctance to try stairs or get in and out the car. Sometimes dogs will be restless especially in the evening, and find it difficult to get comfortable. If you’re in any doubt visit the vets and we can usually do an awful lot to reduce any pain there may be and improve their quality of life.

ALEX

Small bites We all love our pets, but sometimes they can behave in ways that we find difficult. Barking inappropriately, aggression, destructive habits or lack of good toilet manners are all areas where pets can test an owner’s patience. We are fortunate to have Simonne, our own behaviour diploma holder at the practice and she can help hugely with problems that test your relationship with your pets.

Slugs and snails – and puppy dog tails!

S

everal clients have expressed their concerns to me over recent reports on television of the dangers of lungworm disease in pet dogs. This is a relatively new disease in Britain, originally being found in the Southwest and now has spread all over the UK including Norfolk.

Lungworm, as the name suggests, is caused by a small parasite that the dog picks up and then inhabits the lungs and the dog’s heart. In severe cases and if untreated the dog may become ill, and can even be fatal.

The crucial part of the disease is that the lungworm enters the dog by first infecting slugs and snails, which the dog may accidently or even deliberately discover and eat. It’s more common in dogs under two years old, possibly because puppies will eat anything, but all ages and all breeds are affected.

Signs of infection vary greatly, and can be easily confused with other conditions, so

early examination and diagnosis is essential. Affected dogs most commonly will cough, but reduced ability to exercise, generally off colour, and sometimes bleeding seen at the gums are also signs.

The diagnosis can be difficult to detect from the symptoms and specific diagnostic tests have limitations, but once lungworm is suspected the treatment thankfully is straight forward. A product has been developed that kills the parasite and this can be used to treat cases, and more importantly help prevent the condition.

So should you be worried for your dog?

Well the incidence of the disease is very low, but if your dog becomes affected then it can be very serious. My own view is if you have a young dog, or one who eats anything, including slugs and snails, then come and see us and get advice specifically for your pet to prevent problems. The treatment is safe, easily administered as a spot on, and so using it periodically for your dog will help you keep your dog safe.

Your pets This month’s pets are Milo and Emmie, a couple of delightful (if somewhat sleepy!) border terriers, sent to us by Jane and Martin Moore of West Lynn.

Don’t forget to keep sending me pictures of your pets (the funnier the better!) to Animal Matters at KL magazine, 18 Tuesday Market Place, King’s Lynn, Norfolk PE30 1JW or e-mail them to editor@klmagazine.co.uk

LONDON ROAD 25 London Road, King’s Lynn t: 01553 773168 e: info@lrvc.co.uk HOLLIES Paradise Road, Downham Market t: 01366 386655 e: hollies@holliesvetclinic.co.uk KLmagazine July 2011

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LOCAL LIFE

ABOVE: King’s Lynn’s twin town Emmerich is home to Germany’s longest suspension bridge

Emmerich: say hello to Lynn’s twin town It’s a historic port, an original member of the Hanseatic League, and it’s twinned with King’s Lynn. But what does that mean? Charlotte Thorneycroft discovers the town of Emmerich in northeast Germany...

T

own twinning is believed to have started in its modern form in 1920 when Keighley in West Yorkshire signed an agreement with Poix-du-Nord in France.

Since the end of the war the popularity of town twinning has grown and there are now over 17,000 ‘twins’ across Europe.

Towns that enter into partnerships or agreements of this kind often have

30

common similarities or links that suitably connect them while others may twin for different reasons including (especially after the war) peace initiatives.

One of the most visible forms of European co-operation, strong relationships formed between the towns involved can have huge benefits to both.

Often the main aims of the association of two towns are friendship, business and

understanding which can then be branched out to other areas of interaction.

Languages, culture, trade, education and tourism are just a few of the building blocks for positive and sustainable development of a valuable twinning relationship.

For King’s Lynn, the aims encompassed all of these things when it was twinned with Emmerich in Germany, a partnership which continues to grow in strength more

KLmagazine July 2011

EMMERICH

than 30 years since its formation.

In 1975, the then mayor of King’s Lynn Eddie Edgley visited the German town at the request of Dr H. A. Ebben, the Stadtdirektor (he was a friend of Mr Edgley who had spent time in the town during the war). A small delegation from King’s Lynn accompanied The Mayor to investigate the possibilities of developing partnerships between the citizens of both towns.

It wasn’t until 1978, after a number of initial meetings, that the formal ‘twinning’ was agreed on 29th April when the Mayor of King’s Lynn and the Burgermeister of Emmerich signed the partnership at an impressive celebratory ceremony.

Out of this, the King’s Lynn/Emmerich Twinning Club here in the town was born together with the German town’s equivalent club – Frendeskreis EmmerichKing’s Lynn. As a way of forging lasting friendships the clubs have been very successful with official visits made each year in late May where members will often stay with host families (other twinning members) in the respective towns.

King’s Lynn visits Emmerich in the oddnumbered years with members of the Emmerich twinning club visiting King’s

KLmagazine July 2011

Lynn in the even years.

Over the years the theme has been for both towns to put on an evening’s entertainment for their visitors in the tradition of their country. When it was King’s Lynn’s turn as host last year, the twinning club decided a fitting venue was the Town Hall, but added something a little quirky to the night’s celebrations – they turned it into a traditional English pub for the evening!

“We like to make our guests welcome,” says King’s Lynn Twinning Club Chairman Brian Harrison.

“Although they are official visits we try to make our events

informal and fun. Membership to the club is open to anyone who has an interest in forming links with those in Emmerich and it has created some wonderful opportunities for both towns.”

As well as the official visit by club members, other groups within the Emmerich and King’s Lynn also regularly make exchanges such as choirs, sports clubs and schools – later this year the Emmerich Town Band will be visiting to play alongside the King’s Lynn Town Band.

Although learning the language may be an attraction of becoming involved in the club, you don’t have to speak German to join. However, there is a conversation group for those interested in developing their language skills and there’s no better way to practice than in conversation with new German friends.

Looking at some of the landscapes in Emmerich, it’s easy to see similarities to that of our own town – mainly in that they’re both ports, Emmerich being on the lower part of the River Rhine. This is still the main industry of the German town with an active port housing both the river police and fire brigade.

As a member of the modern Hanseatic

ABOVE: Emmerich’s Christuskirche looks remarkably like King’s Lynn’s iconic Customs House

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League (and like Lynn a fellow member of the original Hanseatic League) it was Emmerich that put forward King’s Lynn to join, becoming the only English town to do so. In terms of population and size the towns are also quite similar and both have long histories, although building-wise Emmerich is a modern town.

During the war most of Emmerich (more than 95%) was destroyed in a strategic bombing campaign leaving only seven houses remaining. The town museum has much information ABOVE: A view of Emmerich from the east – with the famous bridge crossing the Rhine on how the town looked before the bombings together with exhibits on its interesting port and fishing heritage (similar to True’s Yard in King’s Lynn).

Today the town centre is a contemporary mix of shops and architecture with the main feature of the town the stylish waterfront promenade. This 1.5km long walkway boasts a rose garden and beach chairs – where you can sit back and enjoy the view of Germany’s longest suspension bridge crossing the Rhine from Emmerich to Kleve on the South Bank.

A feature building in the town is the old Lohmann Chocolate factory, styled as a cubist wood and glass structure housing the PAN-forum/Poster Museum.

A more unusual but equally interesting place to visit is the Museum of Coffee Technology, the hub of all things coffee related. The coffee-processing equipment manufacturer Probat has been established since 1868 and is still one of the largest ABOVE: The Mayor of King’s Lynn and Emmerich’s Burgermeister sign the twinning agreement in 1978 employers in the town. The leading brand within the industry, Probat has achieved some notable milestones in the refinement of the coffee we enjoy today throughout its existence.

Another large business in Emmerich is Katjes, a confectionary manufacturer recognised by its feline logo which can be seen sculpted throughout the town.

Rather than advertising billboards these stylised cat statues provide unique stands for other businesses to promote their products and of course keep Katjes in the minds of every young Emmerich resident!

The factory is open regularly to visitors who want to see their sweets being made with a well stocked outlet shop to purchase treats.

Walking, cycling and relaxing – it’s all on offer in Emmerich with some wonderful photo opportunities.

Joining the King’s Lynn Town Twinning Club opens the door of exploration to our German partner and all it has to offer.

To find out more about this interesting town and how to join the club visit www.kingslynnemmerichtc.co.uk or send ABOVE: The souvenir programme from the an e-mail to Secretary Penny Harrison at twinning celebrations, and a view of Emmerich’s new Rhine Promenade (left) penbrin@btinternet.com KL 32

KLmagazine July 2011

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KLmagazine July 2011

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ABOVE: Freddies.... the unmistakable deli on the corner in Downham Market

Freddies guide to great summer food!

Freddie Baker’s famous deli in Downham Market has all the ingredients you need to recreate an authentic Mediterranean feast this summer – including a special recipe for paella for you to try!

I

s the sun making you think of far off summer holidays? There’s nothing to rival the ultimate pleasure of dining al fresco with friends and family enjoying authentic cuisine with the perfect glass of wine. Well, take a trip to Freddies Deli in Downham Market and you can make all those sun-kissed memorable meals in your own corner of Norfolk, recreating a taste of exotic summer parties.

Forget the kitchen and head outside for the only way to cook this summer – on the barbeque! But as you’d expect from the artisan deli, there won’t be a burger or sausage in sight at Freddies!

“Barbeques can be so versatile,” says Freddie Baker, “and are the ideal way to cook so many of the wonderful dishes we 34

enjoy from our Mediterranean holidays.

Paella is the perfect example. With a huge paella pan on the barbeque, it’s just a case of adding all of the ingredients and sitting back whilst the hot coals do all the work!

Much easier than standing for hours turning everything to make sure it doesn’t burn – the host can mingle with friends knowing that in an hour or so there’ll be an impressive meal to feed all the guests straight from the barbeque!”

Thanks to Freddies Deli, the shopping for your fiesta can be as easy as the cooking, as not only can you buy the ready-to-use spice mix (favoured by the Spanish), there’s also a great range of Rioja (including white and rose), delicious chorizo and even the speciality paella rice – La Bomba, imported

directly from Valencia.

But the flavour of the food is only part of creating a great dining event your guests will remember. The presentation is just as important, which is why ‘the deli on the corner’ has a room dedicated to cookware, stocking the finest bright Spanish terracotta ware and paella pans – alfresco dining never looked so good! With a wide selection including tagines, coffee pots, masala dabbas (the traditional way to store your Indian spices), bamboo steamers, balti sets and Chinese dishes, there’s everything you need – whatever cuisine you like to cook.

Using these genuine cookware items opens up the barbeque to yet more exciting alfresco dining opportunities.

KLmagazine July 2011

paella The Freddies way...

Serves: 4-6 Preparation: 20 minutes Cooking time: 50-60 minutes

ingredients “You may not think a stew is typical barbeque cuisine, but a Moroccan tagine cooked over the fire is simply delicious and another sit-back-and-entertain dish,” says Freddie.

“Once everything is added, the tagine can be put onto a low heat in the late afternoon and left to slowly cook. It’s ready for an evening gathering when the heat of the day is beginning to fade and a warming meal like this is really appreciated.”

Why not use bamboo steamers in a wok on the barbeque for a new way to cook sea bass with finely sliced new potatoes and green beans? Give your kitchen a break this summer!

Also new to Freddies is a delivery service once a week provided in conjunction with Downham Fayre.

Sometimes it’s hard to find time for a trip to the shops which is why Downham Fayre has been created by Jane Harper, providing a Friday delivery service from some of Downham’s food retailers for just £5.

By logging on to the website at www.downhamfayre.co.uk you can click on to Freddies Deli and add some of the best foods from around the world to your online shopping basket.

Or why not try some of Freddies’ new Best of British range – the best quality, specially-selected products from around our own fair isle including Binham Blue cheese from Norfolk, Teoni’s handmade biscuits from Devon and pure apple and pure pear juice from Ashill near Swaffham.

If it’s a really easy night off you’re after try a ‘Freddies Feast’, the ultimate relaxing patio dinner as styled by Freddies’ regular customers.

“Away from the cooker there’s nothing better than dining outside with wine,” says Freddie.

“I have a number of customers who like to pick out a feast from our fresh deli counter. Usually they choose a selection of the sliced meats, a few cheeses and three or four different olives. Zero preparation, total enjoyment – my customers have named it the Freddies Feast!”

Quick, easy and very tasty, Freddies regulars obviously have the right idea!

Visit Freddies today and be inspired by a wealth of global ingredients for some spectacular summer entertaining, or buy your own West Norfolk tapas for a simply speedy taste of the Mediterranean. KL

Details

?

Freddies... The Deli on the Corner 50 High Street, Downham Market Tel: 01366 382083 E-mail: freddies.food@btinternet.com Web: www.freddiesdeli.co.uk

KLmagazine July 2011

4/5 tablespoons of olive oil 1 pack of cooking chorizo (cut into small dice) 1 large spanish onion (cut into small dice) 1 large green pepper (cut into small dice) 1 large red pepper (cut into small dice) 6 garlic cloves (crushed) Bomba Paella rice – approx 60g per person 1 sachet of paella seasoning per three servings 2 litres of hot fish stock 1 pack of green beans cut into small lengths 1 bag of baby spinach (washed and drained) Selection of shell fish or fish to suit your preference 1 bottle of Rioja

let’s cook!

1 Pour yourself a glass of the Rioja and sip slowly 2 Heat the oil in the paella pan and add the diced chorizo. Fry for approx 1 minute on a medium heat 3 Add the diced peppers and the onion to the pan and continue frying for a further 15 minutes on a medium heat 4 Add the crushed garlic cloves and fry on a low heat for 2-3 minutes 5 Bring the heat back to medium and stir in the paella rice and sachet of seasoning, ensuring everything is well coated in the oil, onion, pepper and garlic mix 6 Add the hot fish stock and the green beans and stir for the last time – bring to the boil and keep on a medium heat until most of the liquid has been absorbed 7 Meanwhile, wilt the spinach in a separate pan 8 In order of length of cooking time add the shellfish/fish and dot the wilted spinach at even intervals across the paella 9 Allow all the stock to be absorbed and fish to be cooked through then remove the pan from the heat 10 Cover completely with foil and allow to rest for approx 5 minutes. In the meantime, pour more of the Rioja and sip slowly 11 Take to table – remove the foil and take the applause (along with some more of the Rioja) Enjoy – and remember, you can always substitute the fish for chicken or any other preferred meat.

35

Our fish is so fresh you really can taste the difference!

! Local shellfish ! Fresh and smoked salmon ! Brancaster oysters ! Cromer crabs and lobsters ! Hand-carved ham on the bone ! Local frozen game ! Free range eggs

Plus!

Extensive delicatessen counter stocking top quality cheeses and olives from home and abroad!

DONALDSONS A fresh taste of the sea

Austin Fields, King’s Lynn | Tel: 01553 772241

OPEN: Tues/Wed 7am-4pm, Thurs/Fri 7am-5pm, Sat 7am-3pm

Restaurant extension now open!

SPECIAL SUMMER OFFER: Feed the family for £19.99!

2 mains and 2 desserts for 2 adults and 2 children!

Fantastic value – book a table now!

Terms and conditions apply – just ask for details

Playzone Kid’s Par ties!

You’re invited to join the fun!

Hot and cold buffet food, party bags, balloons, cake, invitations, choice of activity and lots more!

Book today! !

Only £7.99 per child

Clenchwarton Road, West Lynn King’s Lynn PE34 3LJ

Tel: 01553 772221 36

KLmagazine July 2011

COOKS

CORNER

with Melanie Done

HIGH FRYER: the 20cm Kyoto frypan (£18) isn’t just highly advanced – it’s a real pleasure to cook with

I

Say hello to green cooking...

have just got a new mobile phone which is so technologically advanced it virtually dismisses the need for a computer or a digital camera. This got me thinking – why is it we eagerly await the latest phone or games console release, but anything new in cookware is eyed with great suspicion? A frying pan which is ecofriendly, safer to use and gives better performance? Is this just another gimmick?

No, the new GreenPan range is all of these things.

Almost all non-stick pans are made with a PTFE coating (PolyTetraFluoroEthylene), and the manufacture of this uses PFOA (PerFluoroOctanoicAcid). The first has very good non-stick properties up to a temperature of 260°C, however above this it starts to decompose and release toxic chemicals which could potentially be harmful to humans. Pet birds are especially susceptible to the fumes – much the same effect as taking a canary down a coal mine!

The second, PFOA when released into the atmosphere is classed as a ‘persistent pollutant of the environment’ and is also a ‘likely human carcinogenic’.

Totally safe, Thermolon is the patented non-stick coating that GreenPan uses on its products. Thermolon is completely PTFEfree and uses no PFOA during its manufacture, making it 100% safe to use.

It is a non-stick mineral-based coating with superior release properties, allowing you to cook without the need for oil. The ceramic mineral materials that are used in Thermolon are the same as used to make glass and pottery. Less energy is used when Thermolon is applied on GreenPan products, which means 60% less CO2 emissions when compared with PTFEcoated pans, making it extremely eco-friendly.

The Unique ceramic non-stick coating can withstand heat up to 450°C safely, and the coating is guaranteed not to blister or

peel for life. If the pan has stainless steel handles you can put it in the oven without any worries. When your pan has Bakelite (mostly black-coloured) handles they are only oven-safe up to 180°C. Always check on the packaging to be sure. The heavy gauge aluminium body and the Thermolon interior provides perfect heat distribution, allowing even cooking and excellent browning, without the risk of any hot spots to give a better performance.

Do you like what you are hearing about GreenPan? If you do then you can try the 20cm Kyoto frying pan with Thermolon Rocks Ceramic Coating, which is oven safe up to 180°C, for £18.00 (RRP £20.00). The 20cm Dubai frying pan, which is suitable for induction hobs and oven safe to any temperature retails at £45.00 – but you can try this at the moment for only £22.50.

So don’t be hesitant – just look at Greenpan as the i-phone of the kitchen!

M el

MELANIE DONE is the joint owner of Cook to Perfection 47 High Street, King’s Lynn PE30 1BE Telephone: 01553 767575 Website: www.cooktoperfection.co.uk KLmagazine July 2011

37

FOOD & DRINK

RestaurantReview In her culinary quest to enjoy a taste of everything west Norfolk has to offer, Ann Weaver spends an evening at the warm and friendly Gate Inn in Fair Green, Middleton...

S

ituated in the hamlet of Fair Green (part of the village of Middleton), the Gate Inn – which is best described as a traditional village pub – is off the beaten track. However, it was nice to see it wasn’t the purely ‘locals’ pub we’d anticipated and instead had a mix of diners and drinkers.

After ordering drinks from the bar we seated ourselves in the small dining room and perused the menu (which was full of typical pub favourites) and the specials board, which had some tempting options.

To begin with, I chose beer-battered mushrooms stuffed with pate, served with cranberry condiment and my partner the deep fried whitebait.

Mains were a little harder to decide on with home mead steak pies on offer (it seemed the sort of pub a home-made pie was meant to be eaten!) but one of the specials – the lamb shank in red wine sauce – won me over. After deliberating over fish and chips (which were noted as ‘a favourite’ on the menu) and the chicken breast in stilton sauce, my husband finally chose the latter with some subtle persuasion from me, keen to sample!

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cheesecake for me and dark chocolate truffle cake for hubby.

Mine was served with lots of fresh berries on top and a drizzle of jus, in summary creamy and delicious. The truffle cake surprised us again, being much larger and heavier than expected but was equally tasty although very rich.

With two glasses of wine and two soft drinks our bill was still under £50 which was excellent value for the quantity and quality of food and service we received.

If you like a relaxed country dining, a place where the wellies can stay on and the dog can come in, then the Gate Inn is perfect.

Unpretentious honest home cooking at its best in an old fashioned country pub – both thumbs up! KL

5 5 5 5 5 VALUE

4

SERVICE

FOOD

We were made to feel very welcome (as were fellow diners) and after chatting to the waitress, the starter were brought out.

Both looked very appetizing with a small salad garnish and both were very tasty; the home made beer batter was extremely light and crisp.

When the main course arrived I was surprised to see my lamb shank was in a thick tomato and red wine sauce rather than the usual gravy I’d expected (the board did read sauce).

Having given the lamb the taste test I was very impressed; it melted from the bone (which the waitress informed me was due to the recipe warranting some nine hours of cooking!) and the sauce was delicious, giving the dish a fresh flavour without losing any of the comfort food elements.

The stilton chicken was a huge moist breast smothered in creamy sauce. Both dishes were served with a fantastic selection of veg – carrots, green beans, cauliflower, broccoli, cabbage and new potatoes, which made the portion sizes somewhat large!

I don’t know how, but we managed to clear our plates and even enquired The Gate Inn about dessert Fair Green, Hill Road, Middleton options.

King’s Lynn PE32 1RW Being told the Tel: 01553 840518 long list of Website: www.thegatemiddleton.co.uk homemade desserts we couldn’t resist, so decided on a short drinks interval before indulging in blueberry

KLmagazine July 2011

CafeReview Designers – Manufacturers – Installers Since 1983

J

ust on the outskirts of the town it could be easy to overlook the tea shop at Charmed Interiors, not having the central footfall of Downham. Far from being an addition to the home shop, I was surprised to find the tea rooms are in fact very large – taking up most of the ground floor. With heavy wooden tables and chairs complemented by pretty pastel pink table cloths and green floral china there was a real country cottage feel to the spacious dining area.

The menu is simple with all the lunchtime classics – sandwiches, salads, jackets, etc – with a few hot breakfast-style dishes (such as eggs on toast) and a couple of specials on the board.

I was adamant I wanted a chicken baguette until the tempting aroma of bacon came wafting from the kitchen. That was it – I was having the special, a bacon, brie and cranberry panini with salad. My friend decided a prawn salad was a good option and so our order (together with a pot of tea and cup of coffee) was complete. We had only just had time to admire the stand of cupcake-related homeware next to our table when our lunches were served.

Mine was a crisp panini stuffed with thick lean bacon and oozing brie with a very appetizing fresh salad, coleslaw and pile of crisps. The prawn salad was no less impressive, served with the same accompaniments and also a white baguette and portion of cheese. We were both agreed this was one of the best lunches we’ve tried (and there has been a few!) but what was more the bill was only £13.80!

Despite the large portions I urge you not to leave before trying the cakes – especially the homemade ones. It isn’t often I’m impressed by baking skills but well done Charmed Interiors for the very moist and extremely tasty lemon cake. I have my eye on the Green & Blacks Chocolate Fudge next time!

It’s clear now why the tea room is so large – it’s definitely worth a trip out of town (even if you’re in Lynn!)

Charmed Interiors The Hythe, Bridge Road, Downham Market PE38 0AE Tel: 01366 384126 Web: www.charmed-interiors.co.uk KLmagazine July 2011

Custom fitted furniture made for you in our Kings Lynn Factory 48 Bergen Way, North Lynn Industrial Estate, King’s Lynn PE30 2JG t:01553 762749

Open: Mon-Fri 9am-5.30pm Sat 9am-4pm

www.kingsoakkitchens.co.uk

39

FOOD & DRINK

LocalTastes Selected by Charlotte Thorneycroft

H

ow better to stay cool on a hot summer’s day than with a cone of tasty local ice cream? No longer is it just the children’s seaside favourite, there are lots of yummy flavours from our local ice creameries for even the most sophisticated palate!

CREMA PISTACHIO Lakenham Creamery, Norwich Smooth and creamy, soft ice cream with an almost mousse-like texture. The pistachio flavour comes through very subtly making this a perfect dessert to enjoy after something spicy.

RICH BUTTERSCOTCH Lakenham Creamery, Norwich If you have a sweet tooth then this is the one for you! Sugary and buttery like a soft velvety frozen fudge, this is delicious alone as a ‘cone’ ice cream or super with sliced banana.

NORFOLK BLACKBERRY & APPLE Norfolk Farmhouse Ice Cream, North Tuddenham All that’s missing is the crumble! This marvellous ice cream has all the real fruit taste of a Norfolk summer – and it’s a definite favourite for the freezer throughout the barbeque season.

RUMMY RAISIN Norfolk Farmhouse Ice Cream, North Tuddenham A traditional classic for the adults to enjoy with a rich flavour which works very well accompanied by a scoop of Norfolk Farmhouse’s other grown-up ice cream – Banana, Baileys and Cinnamon. It’s simply scrumptious!

Take a fresh look at Leziate Lakeview Park – everyone’s welcome Surrounded by idyllic lakes and woodland, Leziate Lakeview Park is a unique venue near King’s Lynn in Norfolk that offers: ! Weddings & Events – our delightful marquee-style suite is the perfect setting for your wedding or celebration ! Lake View Restaurant and Terrace Bar – discover the true taste of Norfolk in our refurbished restaurant (food served 7 days a week) ! Corporate Events – from small meetings to seminars for up to 150 people, our conference facilities are ideal ! Leisure Activities – enjoy a game of tennis, a spot of sailing, or discover kayaking and windsurfing on our stunning lake

RYA SAILING COURSES A range of summer taster sessions and short sailing courses from only £35 – just ask for details!

01553 630393 | www.leziatepark.co.uk 40

KLmagazine July 2011

Eating Out The Ancient Mariner Inn Galley Restaurant Golf Course Road, Old Hunstanton 01485 536389

Congham Hall Fine dining Lynn Road, Grimston 01485 600250 www.conghamhallhotel.co.uk

Bank House Brasserie Brasserie food, British Classics Bank House Hotel, King’s Staithe Square, Kings Lynn 01553 660492 www.thebankhouse.co.uk

The Crown and Mitre King’s Lynn’s only traditional riverside pub. Great English food using only fresh locally-sourced ingredients. Ferry Street, King’s Lynn 01553 774669

The King William IV Country Inn and Restaurant Heacham Road, Sedgeford, Norfolk 01485571765 www.thekingwilliamsedgeford.co.uk

Best Western Knight’s Hill Hotel Garden restaurant South Wootton King’s Lynn 01553 675 566

The Crown Inn Gastro pub The Green, East Rudham 01485 528530 www.thecrowneastrudham.co.uk

Leziate Park Local English Cuisine Brow of the Hill, Leziate, King’s Lynn 01553 630393 www.leziatepark.co.uk

The Dabbling Duck Seasonal English Cuisine Abbey Road, Great Massingham 01485 520827 www.thedabblingduck.co.uk

The Lodge Old Hunstanton, Norfolk 01485 532896 www.thelodgehunstanton.co.uk

Best Western Le Strange Hotel Golf Course Road, Old Hunstanton 01485 536389 The Blue Boar Inn Good locally sourced food Great Ryburgh, nr Fakenham 01328 829212 www.blueboarinn.ryburgh.co.uk Bradley’s Restaurant and wine bar 10 South Quay, Kings Lynn 01553 600836 www.bradleysbytheriver.co.uk Brewer’s Fayre Premier Inn West Lynn, King’s Lynn 01553 772221 www.premierinn.com Briarfields Titchwell, Hunstanton 01485 210742 www.briarfieldshotelnorfolk.co.uk

The Deer’s Leap 361 Wootton Road, South Wootton King’s Lynn 01553 671919 www.thedeersleap.co.uk D’Inacios 9 Newmans Yard, Norwich Road, Fakenham 01328 851247 www.dinacios.co.uk The Gin Trap Inn Gastro Pub 6 High Street, Ringstead, Hunstanton 01485 525264 www.gintrapinn.co.uk

Buckinghamshire Arms Traditional and modern local food Blickling Hall, Aylsham 01263 723133 www.bucks-arms.co.uk

The Hare Arms Varied fine dining Stow Bardolph, Kings Lynn 01366 382229 www.theharearms.co.uk Heacham Manor Hotel Varied fine dining Hunstanton Road, Heacham 01485 536030 www.heacham-manor.co.uk

Caley Hall Hotel Gastro pub Old Hunstanton Road, Hunstanton 01485 533486 www.caleyhallhotel.co.uk

The Jolly Sailors Pub favourites Brancaster, Kings Lynn 01485 210314 www.jollysailorsbrancaster.co.uk The Kings Head Hotel

KLmagazine July 2011

Award-winning fine dining Great Bircham, King’s Lynn 01485 578265 www.thekingsheadhotel.co.uk

Market Bistro English Cuisine 11 Saturday Market Place, King’s Lynn 01553 771483 www.marketbistro.co.uk The Neptune Inn and Restaurant 85 Old Hunstanton Road, Old Hunstanton 01485 532122 www.theneptune.co.uk The Old Vicarage Seasonal Local Food.

The Street, Hemsby 01493 731557

www.theoldvicaragehemsby.co.uk The Orange Tree New takes on pub classics and seafood High Street, Thornham 01485 512213 www.theorangetreethornham.co.uk Palmers British Brasserie 45 High Street, Downham Market.

01366 388124 www.palmersrestaurant.co.uk The Riverside Restaurant English Cuisine 27 King Street, King’s Lynn 01553 773134 The Rose and Crown Traditional pub favourites Old Church Road, Snettisham 01485 541382 www.roseandcrownsnettisham.co.uk The Swan Inn South Wootton, King’s Lynn 01553 672084 Timbers Hotel & Restaurant A la carte and traditional pub food Lynn Road, Fincham 01366 347747 www.timbershotel.co.uk Titchwell Manor Traditional and modern infusion Titchwell, Kings Lynn 01485 210221 www.titchwellmanor.com The Yurt Restaurant Drove Orchards, Thornham Road, Thornham, Hunstanton 01485 525108 www.theyurt.co.uk

A taste of West Norfolk If we’ve missed your favourite local restaurant from this list, we’d love to hear from you – and so would our readers. Send the details to us at features@klmagazine.co.uk, and remember to pass on any fine dining tips, advice or recommendations as well!

41

LOCAL LIFE

Explorer Words: Charlotte Thorneycroft Photos: Sue Payne

At the heart of this collective is Burnham Market, a very pretty and busy village, resulting from the merging of three original villages – Burnham Sutton, Burnham Ulph and Burnham Westgate. Its name (as in the case of all the Burnhams) derives from its location to the River Burn. This particular village has also earned itself the nickname ‘Chelsea-on-Sea’ from locals due to the large number of second homes purchased in the area by London residents.

It is the upmarket, affluent character of the village that has also made it popular for celebrities, many of whom have homes in the area including television favourite Amanda Holden.

Each year Burnham is home to one of the major events in the equestrian calendar – The Burnham Market International Horse Trials. Olympic and Championship riders from across the country (and overseas) compete in this challenging event, with top names making regular appearances including Zara Phillips, William Fox-Pitt and local star Piggy French. Breathtaking riding, country displays, trade stands and children’s activities make this one of the ‘must do’ events in North Norfolk.

42

For visitors and locals alike Burnham Market has plenty to draw in the crowds. Snubbing the high street chains in favour of small independents, the village is famous for its boutique and individual shops. With art galleries (such as the amusingly name Fish & Ships Gallery) and an abundance of places to seek refreshment, a day at Burnham can be a leisurely one. A hive of activity buzzes around The Hoste Arms, the hotel and restaurant for fine dining with a laid back atmosphere – much like the village itself.

KLmagazine July 2011

The Burnhams A couple of miles east of Burnham Market is Burnham Thorpe, famous as the birthplace of British naval hero Horatio Nelson. Although the house of his birth has been demolished, his local pub – The Lord Nelson is still open for business, much as it was back in Nelson’s day. Known at The Plough until 1798, the pub was re-named in honour of Nelson and was frequented by him on his return to the village, where he would enjoy his favourite drink in the high backed settled which still exists today. Nelson’s father Edmund was rector of the church at Burnham Thorpe and both he and his wife, Catherine are buried at The Church of All Saint’s in the village.

KLmagazine July 2011

43

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the lifestyle you have earned now and for the future.

Who understands what is precious to you?

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! Great quality products ! Accessories and supplies ! Professional local service ! Expert help and advice ! After-sales support

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WWW.EVERGREENTRACTORS.CO.UK KLmagazine July 2011

Explorer

Burnham Overy Staithe is the place to be for any boating enthusiast. Sailing, canoeing and rowing; it all happens at Burnham Overy Staithe. But for those who prefer their feet firmly on dry land, there are plenty of walk ways around the harbour and marshes to admire the sail boats dotted over the landscape.

The area is of equal attraction to artists for this reason, providing a popular North Norfolk scene recognisable in many of the coastal galleries. From the harbour at Burnham Overy Staithe it is also possible to access the National Nature Reserve of Scolts Head Island via the daily (summer) ferry service at high tide.

One of the dominating features of the area is the Burnham Overy Staithe Windmill, built in 1816 for Edmund Savory (miller of the nearby watermill) and formerly known at Tower Mill. Last used as a working mill in 1919 it was once hoped the listed building would be restored to working order by The National Trust during the 70’s. After much consideration it was agreed that the small country lanes surrounding the property would not cope with large visitor numbers and the plans were ceased. Today the property is used as self catering holiday accommodation.

KLmagazine July 2011

On the coastal road in Burnham Deepdale which is in close proximity to Brancaster Staithe (famous for its mussels) and the two are often linked. Village life is centred around the fishing community and sailing on from the harbour. The salt marshes are very popular for birdwatchers and the nearby coastal path provides an excellent opportunity to get close to nature.

Deepdale Camping is an award winning eco friendly campsite with backpacker’s hostel providing some rather unique accommodation options. For a family holiday with a difference try one of the Yurts or Tipi’s on the site, perfect to enjoy a night under canvass without having to put up your own tent! With heater and luxury faux fur, this takes camping to another level!

45

Good Looks HEALTH & BEAUTY

with Elizabeth Dutton

Look out for Foot Awareness Week – and lots more!

F

eet are our hidden assets and, left to fend for themselves, can cause you problems. In recognition of the nation’s feet, the Foot Care Centre is launching the first Foot Awareness Week from 25th-30th July 2011 – see this page, our website and listen for us on the radio for footcare help.

Does caring for people’s feet appeal to you? The good news is that you can become a foot care practitioner no matter what your background or age.

The career is suitable for women and men aged 18+ whether a college graduate, an empty-nester or a professional with a banking or law background! With an aging population and more people realizing they need to look after their feet from an early age, you can be assured of people needing your care. See the resource box below for full details.

Welcome Kerry!

We’re delighted to announce Kerry Thomas (right) is joining the footcare team at the Foot Care Centre. She’ll be specializing in ‘medi-pedi’ which involves: ! A nail cut and shape ! Hard skin removal ! A heel buff ! A soothing foot massage ! An optional 15-minute session with the ‘Doctor Fish’ from Wanda spa Call Kerry to get your feet fit for summer!

Special Introductory Offer: 10% discount!

Treatments for the Medi-Pedi start at only £28.00, with the Garra Rufa or ‘doctor fish’ treatment at £10.00 per 15 minutes. The tiny doctor fish nibble away at the dead and damaged skin, exfoliating and healing the feet and leaving healthy tissue to grow underneath. How’s that? Well, their saliva contains the enzyme dithranol which has healing properties. The treatment with the fish is particularly good for aiding the healing of Psoriasis and eczema sufferers.

Simply quote PMKT7 when you book a Pedi-Medi with Kerry!

More information...

Top Tips for Summer Feet!

It’s summer time, and hopefully it will stop raining long enough to bare your feet! Here are three tips for the summer:

1

GO TO THE BEACH Walking barefoot in the sand not only feels great, it’s also good for your feet. Sand allows the bones in your feet to move naturally, and it makes an effective exfoliator.

Always use suntan lotion on your feet as well as the rest of your body and, after the beach, wash your feet in fresh water and add a little olive oil after.

BANISH CRACKS Cracked heels can be very uncomfortable; even when they’re not, they’re unsightly. Rather doing it all by yourself, you can get a quick, easy and fun head start to beautiful heels by having a monthly Medi-Pedi. All you need to do then is buff and oil your feet regularly at home.

WEAR THE CORRECT FOOTWEAR Getting rid of hard skin, corns and so on makes your feet so much more comfortable. Make sure you don’t undo the work by wearing poorly-fitting shoes! Feet change shape and size with age, weight change and how warm you are, and a size 7 in one shoe will be slightly different to a size 7 in another make or style . Go to your local shoe shop and get your feet measured – you may be in for a surprise!

2 3

ELIZABETH DUTTON is a qualified foot health care practitioner and trainer. She offers treatments from the Foot Care Centre, 4B Tower St, King’s Lynn, PE30 1EJ. For more information, details, help and advice please contact Elizabeth centre in King’s Lynn or visit the following websites: www.TheFootCareCentreKingsLynn.co.uk/foot-awareness (for details of the Foot Awareness Week) www.TheFootCareCentreKingsLynn.co.uk (for help and advice on foot care treatments) www.TheCollegeOfFootCarePractitioners.co.uk (for details of how to train as a foot care practitioner – note that the QR code on the right will also take you there) Finally, you can call Elizabeth on 01553 768661 (clinic) or 07973 230293 (mobile) or send an e-mail to enquires@thefootcarecentrekingslynn.co.uk

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KLmagazine July 2011

TheConsultingRoom Paul Cullen

Consultant General and Colorectal Surgeon MCh, FRCSI, FRCSEd

B

owel cancer is a terrible, frustrating but curable disease.

It’s terrible, because it is so common, (31,000 cases per year in the UK) and it kills people, (13,000 deaths per year). It’s frustrating, because if caught at its earliest stage when still a polyp, it is easily removed using a telescope and a snare to cut it off from the inside the bowel avoiding a major operation. And it’s curable, because even if found at the cancer stage surgery can still cure it.

Survival is related to the extent of the disease at diagnosis with survival rates of 90% for localized disease but overall 5 year survival is 50%.

What is Bowel cancer?

Bowl cancer is like a cancer anywhere. It results from a lack of control of the growth of the cells lining the bowel. The result is initially a polyp or wart which gets bigger and

develops into a cancer which invades the lining of the bowel wall and can, with time, spread to other organs.

There are many reasons why this lack of control can occur but simply put is the result of the genetic material we are made up of not working correctly. This maybe because we have inherited faulty genes from one or other of our parents (25%). Equally as we get older, (majority of cases occur over the age of 65), environmental factors, (low fibre high fat diets), lack of exercise, smoking and high alcohol intake can result in damage to the genes (75%).

Signs and Symptoms Are there signs and symptoms we can look out for? The answer is yes and no. However, there are certain combinations of signs and symptoms that are more worrying and should serve to alert us.

It is useful to think of bowel cancer as a disease, which is on the right or left hand side of our bowel also called the colon. If cancer develops on the right side patients will often bleed slowly from this and not notice the blood, eventually presenting to their GP feeling tired, lethargic, looking pale. A blood test will reveal anaemia.

Right-sided cancers may also give the patient pain and if left, a lump will develop which the doctor may be able to feel. The patient can also develop a bowel obstruction with colicky pain and vomiting.

Cancer on the left hand side usually presents with a change in bowel habit and bleeding from the back passage. If the change results in an increase in frequency and/or loosening of our bowel motion and the blood seen is dark or mixed in with the motion then this is more worrying and should always result in a visit to the GP especially if persistent over several weeks.

Diagnosis and Treatment Patients with suspicious signs or symptoms will usually end up having a telescopic examination of the colon (colonoscopy), if fit enough for the required bowel preparation. Patients with cancer will have a biopsy taken.

They will go on to have further tests such as a CT Scan to assess the extent of the cancer and look for evidence of spread to other organs.

The main stay of treatment is still surgery, either open or increasingly laparoscopic. The main aims of surgery are firstly to remove the cancer in a curative fashion and

secondly to restore the continuity of the bowel, i.e. to join the ends up if possible. Some patients with cancers very near the back passage, rectum, may require radiotherapy before surgery.

For patients in whom the cancer has spread to the lymph glands, confirmed by the pathologist after the cancer is removed, they may be offered chemotherapy after surgery.

The management of every patient is individualized by the Multi Disciplinary Teams, (MDT’s), now involved in managing bowel cancer, so even if patients present with distant spread to say their liver at the time of diagnosis they may well go on to have the bowel cancer removed followed by removal of part of their liver in order to give them the potential for long term survival.

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KLmagazine July 2011

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LOCAL LIFE

sCHOOL’S OUT, – SUMMER’S HERE O S ’S E R E H T D N A MUCH TO ENJOY! It’s time to find some fun activities to keep your youngsters entertained this summer – and there’s plenty to choose from! Here are just some of the exciting days out for families to enjoy across West Norfolk...

FUN ACTIVITY COURSES Glebe House School July 25th–27th August 1st–3rd, 8th–10th, 15th–17th and 22nd–24th (Mondays to Wednesdays)

DICK WHITTINGTON PANTOMIME Princess Theatre, Hunstanton 29th July and 26th August (10am) 5th, 12th and 19th August (2.30pm) 2nd September(2.30pm)

Each course will offer a mixture of fun activities for 5-15 year olds including sport, beach games, craft activities, skills and swimming. One day each week will be a visit off site (such as Pleasurewood Hills, Bewilderwood, Hilltops Outdoor Centre). Cost £75 per child with discounts for siblings. New this year are ‘Fantastic Fridays’ – more exciting activities for older children. For more information or to book a place on one of Glebe’s courses contact 01485 532809. All courses are held at Glebe House School, Cromer Road, Hunstanton.

We may well be some months from Christmas but everyone loves a good panto whatever the time of year! Rollason Entertainments present a children’s classic, Dick Whittington (and his cat!) with all the family fun of audience participation – plenty of clapping, hissing and booing! Panto dame Sarah the Cook is played by Steve Barclay with ‘Rollo’ starring as Idle Jack. Best of all, the theatre is offering affordable ticket prices for all the family – contact the booking office on 01485 532252.

For more ideas of what to do, see page 7 for more days out in West Norfolk this month...

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SPORT ACTIVITIES Lynnsport, King’s Lynn 25th July–6th September (Mondays to Fridays, various times) If you’ve got children with energy to burn in the holidays, look no further than Lynnsport who have a full sports programme with something for all ages. For pre-school age children, Tumble Teds is the ideal session for them to have some safe gym fun specifically for tiny tots. For classic sporting action there are a number of football, cricket and table tennis sessions throughout the seven-week period. However, if ball games aren’t your thing, how about rollerskating, trampolining or parkour? For those really adventurous adrenalin seekers, Lynnsport even have sessions in archery and fencing! Times for sessions (which are categorised into age brackets) and prices vary – contact Lynnsport for further details on 01553 818001

KLmagazine July 2011

SUMMER HOLIDAY ACTIVITIES Downham Market Leisure Centre 25th July–2nd September (Mondays to Fridays, various times)

H O L ID AY CO U R SE S 20 11

This summer Downham Market Leisure Centre has a host of activities to keep all ages entertained, from art attack sessions for crafty youngsters to the latest crazes of dodge ball and speed stacking. There’ll also be lots of fun in the pool as well as rookie lifeguard crash courses. Football, archery, tae kwon-do and netball are just a few of the other sports on offer which are also grouped into age brackets. For more information including prices and times, contact the leisure centre on 01366 386868.

SUMMER HOLIDAY ACTIVITIES Discovery Centre, North Lynn 25th July–6th September (Mondays to Fridays, various times) No child will be bored at the Discovery Centre in North Lynn this summer break. Sports, craft, art and technology – it’s all happening here with some fantastic sessions including photography, street dance, film making and fishing. Highlights include Peter Optical’s Circus Workshop on the 4th and 18th of August and Quad Biking on 26th July, 22nd and 31st August. For further information, contact the Discovery Centre on 01553 772283 or 07733 220063

Our Favourite Free Days Out Making use of what we have on our doorstep here in Norfolk can provide hours of fun in the sun this summer holiday. We have acres of country parks and nature reserves for little ones to explore and miles of unspoilt coastline.

West Norfolk’s beaches offer clean sand and sea for families to enjoy – all that’s required is a bucket and spade! Here are some more of our favourite freebies: Sandringham Country Park, Sandringham Woodland trails, open spaces and a playground area make this attraction perfect for picnics and dog walking with free parking too.

Caithness Crystal Visitor Centre Hardwick Industrial Estate, King’s Lynn Watch fascinating glass-making demonstrations and browse around the extensive gift shop.

The Walks, King’s Lynn Wonderful children’s play areas ranging from toddler-friendly slides and swings to older children’s adventure play equipment. Lots of space for ball games and sunny lunches on the lawn.

Wash Discovery Centre The Green Quay, King’s Lynn Find out all about the Wash and its wildlife through displays, films and exhibits. Bird watching gallery and computer workstations with cafe and gift shop also on site.

Ecotech Centre Swaffham Exhibits within the centre focussed around sustainable energy are always on display and the heritage orchard and organic garden are free to explore.

Redwings Horse Sanctuary Caldecott, near Great Yarmouth Seventy acres of paddocks with lots of rescued residents to meet. Pony care demonstrations and education centre as well as children’s play area and cafe.

KLmagazine July 2011

LEARNING

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KLmagazine July 2010

Books Here comes summer – and whether you’re relaxing in the garden or going on holiday, here’s some essential reading recommendations to enjoy. From local murder mysteries to national treasures, there’s something here to suit everyone’s literary tastes – tuck in!

The House at Sea’s End Elly Griffiths When the very blankness of the north Norfolk dunes produces half a dozen corpses it’s more of a shock somehow.

Now, who left those there?

Forensic investigator Ruth Galloway’s back from maternity leave in local hero Griffiths’ third novel which finds her working with her ex to uncover the truth. Look busy: the past and their daughter are watching.

Visions of England Roy Strong If your dream of a pastoral England lies in the poetry of Shakespeare, the art of Turner and the majestic sweep of Elgar then add this to your must-have shopping list. Epic and droughtfree self-indulgence from a visionary writer written through with fen, moor land, forest and the lushness of our infinitely green and pleasant.

Gardens of the National Trust Stephen Lacey With some stunning photography and award-winning tips from some of the Trust’s most accomplished gardeners this is exactly the sort of book you’d love to be given. So, leave a copy of KL Magazine open at this page, casually, as if it’s just fallen off the table and then offer to take the dog for a walk when it’s not your turn. In the rain works even better.

The Last Flannelled Fool Michael Simkins Bill Bryson meets Sellar & Yeatman in the oval shape of actor and deluded cricketing superman Michael Simkins. If you’re a fan of Fatty Batter join Michael at the crease in his new search for the Holy Bail, a journey that takes from the birth of cricket to the death of old grounds, now converted into superstores and concreted over with the green of cash and not of grass. A lovely summer outing in twenty overs.

Spice It Up Levi Roots You know those spice jars in the back of the cupboard, the ones that give it a faintly exotic smell but which might be the cat after all? The perpetually cheerful Levi Roots, who will never be cast as Jack Dee, shows us how to use them to spice up chocolate, chicken and cast off cauliflower. He’s a chef amongst chefs is the reggae romantic Roots and this latest book brings him one step nearer culinary canonisation.

July In the Garden of Beasts Erik Larson The quietly clerical William E Dodd has been appointed American ambassador to Nazi Germany. It’s 1933 and Hitler has won control of the country.

Larson’s authoritative nonfiction book gazes at the stark reality of events like the Night of the Long Knives as seen by remote and kindly eyes, through a glass darkening with every day as ultimate power starts to corrupt absolutely.

KLmagazine July 2011

David Learner

16 20

Events Charming local siren and crime writer Elly Griffiths joins us at noon to sign first edition paperback copies of her latest marramcoated crime corker The House at Sea’s End. She knows and loves Lynn, so welcome her home even if she does kill people for a living.

The eagerly awaited After the End of the World by clever Chris Cleave is out in late July so it’s great timing for the book group meeting at teatime in Norfolk Street at 4.00pm. We’ll be mulling over his second novel The Other Hand and not revealing the denouement of the superb story of Little Bee, Sarah and Batman. Come one, come all and you’re more than welcome to join us.

David Learner is Assistant Manager for Waterstone’s at 137 Norfolk Street, King’s Lynn, Norfolk PE30 1AU Telephone: 01553 660111 53

WHAT’S ON

From classics to comedy – King’s Lynn Festival 2011 It’s one of the most prestigious cultural events in Norfolk, and this year promises to be extra special...

O

ne of the most prestigious events in the local arts calendar, the King’s Lynn Festival, celebrated its diamond anniversary in 2010. Sixty years ago, the Guildhall of St George, a significant building not only to the heritage of the town but also of national importance (it’s said to be the oldest theatre in Europe) was saved from demolition by campaigners. At the forefront of the drive to restore the dilapidated Guildhall was Lady Fermoy (grandmother of Diana, Princess of Wales) who was passionate about the arts and particularly King’s Lynn.

Lord and Lady Fermoy raised funds for an ambitious restoration project which completed in 1951. To celebrate this remarkable achievement, Lady Fermoy organized a weeklong festival of music and arts which included the best of the best from the industry including Sir John Betjeman, Benjamin Britten and Peter Ustinov.

“The programme for the first King’s Lynn Festival organized by Ruth Lady Fermoy read like a

who’s who of the world of music and the arts,” says Festival Press Officer Alison Croose, “and the event quickly earned national and international renown. In more recent years world-famous names have included Dame Kiri Te Kanawa, Stars of the Bolshoi Ballet, Alfred Brendel, Sir James Galway, John Lill, Lesley Garrett and Dr David Starkey.”

A close friend of Lady Fermoy, The Queen Mother agreed to become the patron for the festival – she would spend a week in July residing at Sandringham House so she could enjoy both the Sandringham Flower Show and The King’s Lynn Festival.

The high standard was set and so it continues year after year, as internationally acclaimed performers are presented in some of King’s Lynn’s (and West Norfolk’s) most historic buildings.

King’s Lynn Festival organisers are receiving calls and e-mails from people all over Britain who want to attend concerts during this summer’s feast of music and arts staged from 17th–30thJuly 2011.

Top names from the worlds of

FESTIVAL STARS: Performers at this year’s Festival include Hayley Westenra (main picture), the Ukulele Orchestra of Great Britain (opposite top) and maestro of the Czech National Symphony Orchestra Libor Pesek (opposite left).

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KLmagazine July 2011

classical and popular music will be appearing throughout the festival. There’s already a lot of interest in the visit of New Zealand soprano Hayley Westenra who’ll be singing from her wide repertoire at the Corn Exchange on Sunday 24th July. Another big attraction will be the return of the Czech National Symphony Orchestra and the charismatic conductor Libor Pesek for the final concert on Saturday 30th July.

The range of entertainment on offer during the two-week event caters for all tastes – from violin virtuoso Tasmin Little (who’ll be performing with the European Union Chamber Orchestra in St Nicholas’ Chapel) to the Ukulele Orchestra of Great Britain.

But it isn’t just the global stars putting on the breathtaking performances – our own local King’s Lynn Festival Chorus will feature at the opening concert with the European Union Chamber Orchestra in the Corn Exchange.

St George’s Guildhall, the largest surviving medieval guildhall in England, is another significant venue providing the setting for several festival events.

Aside from the stunning concerts, the festival is a huge asset to the town as Alison Croose explains: “It’s a highlight of the year not just for local people but many from across East Anglia, the four corners of Britain and some from abroad,” she says.

“Visitors provide an obvious boost to tourism. Business isn’t only generated by festival audiences but also by the large number of visiting musicians and artists needing accommodation and using restaurants. The festival puts King’s Lynn firmly on the map and is a significant contributor to its economy.”

Other festival highlights include a lively and light-hearted evening on 27th July, entitled The Virginia Monologues: Why Growing Old is Great. It’s the hit Edinburgh Fringe show featuring columnist and agony aunt, Virginia Ironside.

And not to be missed is author Max Jones who’ll commemorate the 100th anniversary of Captain Scott’s fateful Terra Nova expedition with a talk entitled Scott of the Antarctic: From Hero to Villain? on 18th July. The literary dinner will be in Lynn Town Hall on 22nd July.

For full details, visit the official website at www.kingslynnfestival.org.uk or call the festival office on 01553 767557. The brochure is out now and the box office is open at the Corn Exchange on 01553 764864 KL

KLmagazine July 2011

Highlights 20th July St. George’s Guildhall Illustrated talk on the ancient cities of Pompeii and Herculaneum by classical historian, Professor Andrew Wallace-Hadrill 21st July St. George’s Guildhall The Vienna Mozart Trio 23rd July St. George’s Guildhall Carole Cerasi, harpsichord virtuoso on Early Music Day 25th–29th July Town Hall Morning Coffee Concerts 26th July Corn Exchange Ukulelescope by Ukulele Orchestra of Great Britain 27th July St. George’s Guildhall Virginia Monologues – Why Growing Old is Great 28th July Corn Exchange Recital by pianist Melvyn Tan

29th July St. George’s Guildhall Jazz Singer Clare Teal (above)

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KLmagazine July 2011

ARTS

ABOVE: Storm Breaking Over Southwold by John Walker, winner of last year’s Syd Davison Award at the West Norfolk Artists Association Summer Exhibition in St Nicholas Chapel (below)

Join in a local feast of real artistic talent

It’s time for one of the local highlights of the artistic year, and there’s plenty of opportunity for members of the public to take part.

Charlotte Thorneycroft meets the West Norfolk Artists Association...

W

ith acres of lush countryside, windswept coastal landscapes and areas of outstanding natural beauty at its best, it’s no wonder Norfolk inspires such artistic creativity. Established in 2000, the West Norfolk Artists Association is a hotbed of talent, now boasting an impressive membership of 137. It came into being from a lack of visual arts representation in the West Norfolk area during a time when the focus of art (through projects such as Open Studios) was heavily aimed towards those in North Norfolk.

One man – Michael Bell – had the vision of a research project to find exhibition

KLmagazine July 2011

space in West Norfolk similar to that of the North Norfolk Exhibition Project which subsequently gave rise to the Salthouse exhibitions.

Speaking to local arts officers it was quickly decided there was a need to develop visual arts in West Norfolk and a plan to seek funding was set in motion.

However, funding could not be for individuals and had to be channelled through an organisation.

A meeting was called by Michael for all the artists on the Open Studios mailing list who lived in West Norfolk to discuss the possibilities. Very well attended, the overall opinion was that the newly-formed group should be in place to promote the general

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THE OLD S R E V O R D L I W The Harbour Crew The We Care Choir We Care Appeal 2011

Wednesday, 21st September 7.30pm King’s Lynn Corn Exchange Where better to kick off the Eastern Daily Press We Care Appeal Tour than in King’s Lynn’s historic Corn Exchange on the beautiful medieval Tuesday Market Place? Join us for a fantastic and fascinating mix of classical voices, contemporary rock musicians and traditional shanty singers – together performing stunning arrangements with traditional songs of the sea. Truly hairraising depth, sound and power – and a few musical surprises too!

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A retiring collection will be made following the performance. All proceeeds will go to the We Care Appeal.

ABOVE: The WNAA showcases the very best work of local artists, and the artists themselves are keen to get the public involved (blow)

interest of artists providing them with exposure and representing them before the local authorities. The West Norfolk Artists Association was born – and although the research project fizzled out the group grew rapidly to become the backbone of visual arts in this area.

Throughout the year the group hold regular monthly meetings known as ‘art exchanges’ where members get together to chat, network and discuss their work. To accompany this a monthly newsletter – ‘Update’ – is circulated amongst members in which they can advertise their exhibitions and workshops.

Occasionally the group will meet ‘on location’ to draw or paint as a group, something which gives the opportunity for members to discuss their varying styles and techniques on similar subjects.

Kit Price Moss is Chairperson of the WNAA, and has been a member for four years and particularly enjoys the location meetings.

“In the past,” she explains, “locations have included Castle Acre village – its ancient ruins and quaint country cottages provide the ideal scenery against the summer evening sky. Visits like this are perfect for members newly acquainted to art who are keen to further their skills, learning from more experienced artists within the group who are only too pleased to share their knowledge.

“In fact, the varied membership has people of all ages, walks of life and level of ability ranging from the amateur leisure painter to professional artists of every imaginable medium.”

Other exciting events organised by the WNAA include workshops, talks and coach visits (most recently to the Royal Academy).

Looking through the 2011 calendar the vastly different styles created is clear, an individuality that sets the West Norfolk

KLmagazine July 2011

Artists Association apart from many other art groups.

The Summer exhibition is the main event of the WNAA year, and showcases at least one piece of work from each of the members who submit. From colourful, abstract representations to precise and intricate portraits, there’s something to please every eye. Providing the perfect home for the exhibition is St Nicholas Chapel, its large space proving advantageous for some pieces.

“One year we had an entry called Dinosaw – it was an enormous Sculpture by Tom Sharp made entirely from old carpentry saws,” explains Kit. “We regularly have other installations that require adequate floor space which makes St Nicholas ideal, although the atmosphere of the building just lends itself so well to any kind of visual art.”

Throughout the exhibition, which always coincides with the King’s Lynn Festival, there’ll be workshops held in the chapel for anyone wanting to get ‘hands on’ with art.

These are taster sessions for adults (supervised older teenagers are welcome) wanting to try new techniques, which include making your own art book, drawing

workshops (sketching some of the amazing features in and around St Nicholas), felt making, hand printed silk and painting.

During the exhibition artists will excitedly wait to see who will be this year’s winner of the coveted Syd Davison Award, the prize for the guest selected (this year’s guest is Liz Falconbridge of King’s Lynn Arts Centre) best work in the show.

Named after the first Chairperson of the association, the late Syd Davison, the engraved glass trophy will be presented by Syd’s wife Joyce who is also an established ceramicist.

Last year’s winner John Walker has his work ‘Storm Breaking Over Southwold’ displayed on this year’s exhibition posters – an honoured tradition enjoyed by the chosen member. ! The Summer Exhibition will be held in St Nicholas Chapel from 23rd July until 6th August, where an invigilator will be on hand each day. For further details of WNAA and the exhibition visit the website at www.westnorfolkartists.org or call Kit Price Moss on 01485 529223. Summer Exhibition workshops can be booked on 01760 755425.

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OUT AND ABOUT

ABOVE: King’s Lynn Ramblers on the Norfolk Coast Path, approaching the harbour at Wells-next-the-Sea

Celebrating 25 years of a walker’s wonderland...

The much-travelled Norfolk National Trail celebrates its silver anniversary this year. Richard Parr charts the development of the Trail and its enduring appeal to walkers and ramblers all over the country...

D

uring a quarter-of-a-century walking enthusiasts have voted with their feet and contributed to the huge success of the almost 100-mile Norfolk National Trail.

Since the Prince of Wales officially opened the 93-mile Peddars Way and Norfolk Coast Path, millions of walkers, cyclists and horse riders have enjoyed the experiences offered by the route.

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The royal seal of approval for the path – the only national trail in East Anglia and the combination of two distinct paths – was given when Prince Charles opened the route in July 1986.

Last year around 87,000 walkers, cyclists and people on horseback enjoyed all or parts of the route.

At the official opening, attended by members of the local Ramblers’ Association who played a big part in getting official

approval for the route, Prince Charles pointed out that part of the Peddars Way course ran through Sandringham Estate and he had known it since his childhood days.

The Prince also praised the combined efforts of Norfolk County Council and the Countryside Commission in developing the route at a cost of £230,000.

It was the 13th long-distance trail to be established in the country and its official KLmagazine July 2011

ABOVE: a relaxed Prince of Wales (complete with crook!) at the official opening of Peddars Way and the Norfolk Coast Path National Trail on July 8th 1986

KLmagazine July 2011

opening came less than four years after the Secretary of State’s approval.

Its creation and opening was achieved in a shorter time than any of the preceding long-distance routes, clearly illustrating the spirit of co-operation existing at that time between landowners, local authorities and walkers themselves.

This summer the small Fakenham-based team that manages the trail will be hosting a series of events to mark the milestone.

Senior Trails Officer, Tim Lidstone-Scott, who has been involved with the management of the route since 1984, and knows it well, says that over the past 25 years it has enjoyed “huge success”.

His view is shared by Norfolk Ramblers’ spokesman Allan Jones from South Wottton, who says it was a remarkable achievement to get a national trail in Norfolk . ”It’s still the only national trail in East Anglia,” he says.

A definitive guide to the path has been written by journalist and author Bruce Robinson and is still available.

In his preliminary observations to the Guide, he points out that he believes the value of the path isn’t the physical challenge it presents the user, but the subtlety of its ever-changing moods.

He explains that there are cliffs and gentle hills in one or two places but no real summits to conquer. The relatively easygoing terrain (perhaps slightly more difficult on the coast path) offers a generally friendly face.

Mr Robinson says the variety of surfaces to be walked over reflects its continually changing character – flinty or grassy paths, metalled country roads and lanes, rutted farm tracks, breezy cliff tops, shingle and sandy beaches and trails by embankments and salty creeks.

Along the way there’s variety and contrast in abundance, from the pine woods at Wells, the shingle bank at Weybourne and the shoulder-high reed beds approaching Thornham – all these elements contributing to its unique atmosphere.

Walkers love hearing the haunting cry of the Curlew as they trek along under the vast open skies that Norfolk is known for.

The route starts at Knettishall Heath in Suffolk, follows the Peddars Way route and then joins the Norfolk coast path at Holme , two miles from its start at Hunstanton. The route then continues to the official finishing point at Cromer railway station.

It’s not perhaps obvious to the nonwalker, but the route’s management costs have, like many other areas of public expenditure, been the victim of spending cuts. Currently around £120,000 a year is spent on maintenance, much of which is unseen, with strengthening work being carried out underneath the paths.

But Mr Lidstone-Scott points out that this

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KLmagazine July 2011

ABOVE: National Trail Officer Tim Lidstone-Scott at the signpost at Holme-next-the-Sea that links Peddars Way and the Norfolk Coast Path.

expenditure has to be balanced against the £2.5 million that walkers inject into the Norfolk economy through such areas as patronage of bed and breakfast accommodation and their custom at the route’s pubs and restaurants offering meals and drinks to hungry and thirsty walkers.

He also points out that the route’s appeal has been increased by the successful regular operation of the Coasthopper bus service which runs parallel to it, making it easy and flexible for walkers to access the path.

Trail officer Patrick Saunders says the Coasthopper services plays an important part in the trail’s success.

“The experience of walking the Norfolk Coast Path is greatly enhanced by the running of the Coasthopper bus service, operated by the Norfolk Green company,” he said.

He points out that the coast path route runs parallel and innovative signing directs walkers from the Coasthopper stops to the Norfolk Coast Path.

As well as the variety offered by the route, including the experience of walking at the tideline at Holkham beach and the spectacular clifftops as you approach Sheringham, it does offer the walker times of quiet and solitude, and even in the height of summer, you can find places when you are walking on your own.

Another major benefit of walking is, of

KLmagazine July 2011

course, health and it’s now generally agreed by leading figures in the medical profession that walking can only be good for most people’s physical and mental wellbeing.

The Ramblers have long advocated walking for its health benefits.

“Not only is walking good for the body but also for the mind,” says Mr Jones.

“You can escape from your everyday worries found in the home and at work and walking gives you something else to concentrate on. When you’re on a longdistance walk you tend to slow down your pace and all your cares drop away – it’s quite something.”

He also points out that walking is a relatively cheap recreational activity with part of the cost in getting to the chosen location.

The popularity of the route is also reflected in the fact that seven package holiday firms promote the route for holidays.

Of course, with the increased popularity comes more business opportunities and more bed and breakfast places and eating places have sprung up along or close to the route, offering employment for local people. These include the long-established and popular Bunkhouse Barns at Ringstead and hostel at Burnham Deepdale.

Looking to the future, Mr Lidstone-Scott says that in spite of the cut-backs in public

spending, the route can only enjoy further success and attract greater numbers, particularly in view of the public’s increased awareness of its health benefits.

In these times of ‘staycation’ holidays when people chose to holiday in this country rather than fly off to foreign destinations, the trail can only become busier.

! More information about the route and the events being staged to mark the 25th anniversary can be obtained by contacting Mr Lidstone-Scott on 01328 850530. There’s also information about the path by visiting the website at nationaltrail.co.uk

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Life in the Library King’s Lynn Library 01553 761393 Narford mystery solved – thanks to everyone!

Last month, Malvin Bridgeman was asking if anyone knew what the strange objects he photographed at Narford were – and KL magazine readers rose to the occasion! DYLAN HOWELL from Heacham told us there was a chain of such anti-tank defences at strategic points running through the middle of Norfolk from north to south – not to stop the Germans invading, but to slow them down in the event of an invasion long enough so they could be attacked as they tried to advance.

RICHARD MANN e-mailed us to say that troops were stationed in the woods around Narford Hall and that the ‘tank traps’ were used for practice and training purposes More technical detail was supplied by STU COATES from Upper Marham, who says the steel constructs are bent at a 60° angle, and are known as ‘hairpin’ removable roadblocks – they would be fitted into specially-prepared sockets if they were needed in any anti-invasion action.

And finally we heard from DAVID LANCE of Downham Market, who lived in Farnham, Surrey when he was a child at the end of the war. Being close to all the military activity around Aldershot, he clearly remembers similar constructs in the road at the bottom of his garden and says they formed a line of defence that ran from the south coast all the way up to the Norfolk coast – and that the ones at Narford may well have formed part of that line.

Thanks to everyone who took the time to contact us – and for solving the mystery!

KL magazine crosses the Atlantic!

I’m back home in Lake Charles after spending my annual visit this year with my 94-year-old mother and family and friends. I just had to write and tell you how magnificent I find your Magazine. I brought some copies home with me that had been saved each month for me to enjoy, and enjoy is the operative word! I came here in 1962, and in all the years I’ve never seen King’s Lynn and the surrounding area so lovingly portrayed.

May I add my kudos to the many you must surely be receiving.

Wish they didn’t cost so much to mail so that I could receive one each month – but my family will continue to save for my next trip home.

Good luck and keep up the good work!

DAWN LEGER (nee Swatman) Louisiana, USA KL magazine: Thanks Dawn – if you can’t wait for your next trip home, you can still view the magazine online from our website at www.klmagazine.co.uk

CONTACT US: KL magazine, 18 Tuesday Market Place, King’s Lynn, Norfolk PE30 1JW KLmagazine July 2011

Friday 1st July (10.30am-11.30am) Read and Rabbit A new monthly book club being held on the first Friday of the month – a book club with a difference. There’s no set book – just come along and talk with others about what you’re reading and maybe get a few recommendations along the way. Tea or coffee provided.

Monday 4 July (kick-off at 10am) Football Focus Share your thoughts on the weekend’s football action with other football fans and discuss what the papers say. Refreshments will be provided at half-time.

Tuesday 12 July (10am-12noon) Knit and Knatter If you haven’t picked up those needles for a while, are a complete beginner or you’re a busy knitter, come along and join us for a ‘knit and knatter’ morning. The Teeny Toppers knitting circle will be on hand to help out if needed and to show you what kind of things you can make – you’ll be suprised! Refreshments will be provided.

Wednesday 13 July (10am-11.30am) Monthly Scrabble Club Held on the second Wednesday of every month, and everyone’s welcome to join the fun (that’s 12 on a double word space!)

Saturday 23rd July (10am-12noon) Launch of the Circus Stars Reading Challenge!

Here’s your chance to roll up and and have a go at some circus skills! Circus Stars is a fantastic summer-long event for 7 to 11 year olds, and will culminate in a special presentation ceremony in September.

Gaywood Library 01553 768498 Sunday 3rd July (11am) Sunday Storytimes Held on the first Sunday of the month – come along for some stories and activities!

Tuesday 5th and Tuesday 19th July (10am-10.30am) Under 5s story and rhymetime Held on the first and third Tuesdays every month – come along and join in with some rhymes and stories!

Sunday 24th July (10am-1pm) Launch of the Circus Stars Reading Challenge!

Here’s your chance to roll up and and have a go at some circus skills! Circus Stars is a fantastic summer-long event for 7 to 11 year olds, and will culminate in a special presentation ceremony in September. Stories at 11am.

Tuesday 26 July (10.30am-11.30am) Circus Stars Storytime Come along and join in this year’s game!

For more information on all library events, details of library opening hours and much more, please visit www.library.norfolk.gov.uk 65

LOCAL LIFE

Michael Middleton’s

WildWestNorfolk

I

was visiting a friend of mine at the Queen Elizabeth last week and we were debating whether the modern world – which is full of machines with minds of their own – is more dangerous than the one of years gone by.

For instance, I doubt many Edwardians were injured trying to remove the back panel from a dishwasher – which was how my friend ended up in the hospital.

While we are blessed with 3D television, electronic mail and battery-operated pepper mills, these innovations do seem to have made everyday life somewhat more hazardous than it used to be. At least, that’s what we thought.

As usually happens, it was only a few days before I had to reassess my rose-tinted view of the past as a safe and secure place.

I was reading a news story about a historian in Oxford who claims that Shakespeare based the drowning of Ophelia (she’s in Hamlet) on a real-life case in 1569. On the face of it, this isn’t particularly interesting (or newsworthy) unless you’re a student of Shakepeare, but if you dig a little deeper it’s fascinating.

It seems this historian has been working on a four-year research project, searching through 16th century coroners’ reports looking at accidental deaths in Tudor England. Not sure exaclty why, but if you thought life in 2011 was fraught with dangers such as using a mobile phone and standing withing two miles of a lit cigarette, you should count yourself lucky you didn’t live in the 1500s.

There was a fair chance of being killed by a bear in those days – a widow called Agnes Rapte was killed by Lord Bergavenny’s bear when it escaped from his Kent home in 1563; Agnes Owen from Herefordshire was killed in her bed by a runaway bear; and another bear bit a man to death in Oxford

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in 1565. Of course, bears weren’t the only animals you had be be wary of back then – in March 1557 a “madd cow” owned by William Cheills of Hogsthorpe in Lincolnshire killed a man who was walking through a field. The unfortunate victim’s name was Robert Calf. You couldn’t make it up.

It seems that Tudor times were dangerous times indeed. You’d have thought that hundreds of years before the invention of gas ovens and food processors that baking a loaf of bread was a relatively harmless event. Not so.

Elizabeth Bennet was baking bread in Birtsmorton, Worcestershire on 29th January, 1558. She went to a nearby moat to collect some cabbage leaves to put under the loaves she was baking (as you do) but the fence broke and she fell into the moat and drowned.

Of course, those were the days when dancing round the Maypole was a major social event – but the inherent dangers in this innocent pastime apparently weren’t limited to smacking into a fellow dancer.

On 26th April, 1558 a man called Thomas Alsopp was standing in the former cemetery of the Coventry Greyfriars when a maypole fell over. It hit the city wall and knocked a stone out of the top of it, which hit him on the head and killed him instantly. Mmm...

Like Official Maypole Observer, the occupation of Gong Farmer sounds quite cheerful until you realise it was what the Tudors called people who were paid to clear out the sewage from cesspits. Something you shouldn’t be doing when

you’re drunk, as a man from Cambridge found to his cost on June 2nd 1523. He took a ‘comfort break’ and fell backwards into a cesspit.

By far the most extraordinary accidental death found concerned a certain John Hypper from Houghton (the one in Hampshire). On Boxing Day 1563 he was “playinge Christenmas games” with some fellow parishoners when he involuntarily crushed himself and injured his testicles so badly that he became ill and died at 3am two days later.

Now, I don’t know what kind of Christmas games the Tudors used to play, but they sure don’t seem to have been of the Scrabble or Pictionary variety.

After all this olde worlde mayhem, you’ll be pleased to learn that my friend made a full and complete recovery from his injuries and is now the proud owner of a new and (hopefully less dangerous) dishwasher.

I did promise not to reveal his identity, as the whole episode is something of a sore point (so to speak), so I’ll do my best to ensure no one will be reading about Simon Needham from Dereham and his DIY misfortunes in 500 years’ time. Doh.

KLmagazine July 2011

HUNSTANTON STUDIO

Truly unique.

T

he smallest but most perfectly formed of the Unique showrooms overlooks the green in the centre of the historic seaside town of Hunstanton. Stocked to bulging point with gifts and home accessories, alongside pieces of french furniture and soft furnishings, you can’t fail to find that perfect something! Offering a selection of ‘Lush’ toiletry products and seaside-themed items, a visit to our ‘Hunny’ pot shop really shouldn’t be missed.

Unit 1, Le Strange Terrace, The Green, Hunstanton, Norfolk, PE36 6BL Telephone: 01485 533879 Unique Interiors/Design Studio 01553 813198

Castle Rising Tea Rooms 01553 631211

Caley Mill (Norfolk Lavender) 01485 570775

Castle Farm Barn & Unique Hats 01553 631500

E-mail: uniquegifts@btconnect.com Website: www.uniquegiftsandinteriors.co.uk