Spring 2015 by KNB Media Group

Special America’s Cup Issue Inside

SPRING 2015

BERMUDAPARENT.BM

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What Parents are Talking About

SUMMER CAMPS LOOK INSIDE

SUCCEEDING at Any Interview CAN’T FIND TIME TO

Exercise? 6 TIPS FOR

PROM SHOPPING SUCCESS All NEW Sections

How’s Your Daughters

Self-Image? The Million Dollar Child? Are You Raising One?

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60 Second Parenting Tips on Bermuda Parent TV with Katrina Ball

Is sibling rivalry driving you insane? | Just how do I get my child to stop lying? How did I get my child to stop whining? | Getting your kids to move faster in the morningâ&#x20AC;Ś Katrina Ball Publisher of Bermuda Parent Magazine talks about these and so much more!

Tune in to Channel 82 every Thursday at 8pm For more incredible resources visit bermudaparent.bm

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58 Departments

Contents TWEENS & TEENS

6 Tips for Successful Prom Shopping

PREGNANCY

Occasions Bridal gives great tips to get you thinking ahead for your Prom.

Ace the SAT and Pick Your School

Creating a Good Birth Experience

Read why planning your birth is just as important as planning any other major event in your life.

Having a Baby Changes Everything

Don’t allow your loved ones to suffer in silence with postpartum blues.

LITTLE ONES

26 Are e-Books Effective in Promoting Early Literacy?

Determine for yourself whether using traditional books or e-books are best.

BIG KIDS

How’s Your Daughter’s Self-Image?

Does your reflection of yourself affect how your daughter views herself?

Manage Your Spring Time Allergies

By managing your allergies early you can avoid some symptoms.

Oxford Learning provides tips and know-how for scoring big on your SAT.

ASPIRE

Succeed at Any Interview

Plan Before You Plunge

Great tips to help with not just scholarship interviews but any interview. Got a business idea? BEDC gives some thoughtful tips.

FIT MAMAS

Can’t Find Time to Exercise?

Total Body Strengthening in 7 Moves

Sticking to Your Resolutions

Every mom knows its hard to crave out time for themselves. Here are some helpful hints. Baby Boot Camp’s Elinor Quarterly shares her tips with us.

Resolutions are made and broken, here is a guide to pick back up and prepare for summer.

America’s Cup Special 60

What’s the America’s Cup All About?

A Bright Future For Our Youth Sailors

What Can We Expect From the America’s Cup?

Love Waking Up to Monday Mornings!

Bermuda CableVision Invests in Youth Sailing

Youth Sailors Make Impressions Round the World

Why Life Insurance Should be a Part of Your Family Financing Plan

Building Resilient Children

Sailing Offers More Than Expected

Special HEALTH & WELLNESS

Will You Outlive Your Child?

Salmonella Infection: What You Need to Know

Is it possible that we are setting our children up for shorter life spans. A must read. With summer just around the corner here are a few things you should know.

FAMILY WHEELS

Choosing a Family Car

We provide you tips you should consider before your next purchase.

FAMILY FINANCES

Raising a Million Dollar Child

101

Managing Your Finances

How much does it cost to raise a child today? Tips and advice to help you budget better.

FAMILY LIVING

102

Breathe Easy This Summer

Ideas to consider when thinking about the air care in your home.

On the Cover

Jerzi Trott-Riley, Ava Pedro, Ziun Castle Photo By: Sarah E. Photography

In Every Issue 8 BIRTHDAYS 24 REAL FAMILIES, REAL STORIES 40 SNACK TIME 54 FAB FAMILY FINDS 69 RISING STARS 104 BPM KIDS

CAMPS

p. 34

editor’s note What’s New With Bermuda Parent? It’s Spring Time and with that comes a

the island for the America’s Cup Events. We have dedicated a special supplement to learning about what we can expect , how our youth and junior sailors are competing in the world of sailing, as well as how you can get your children involved (page 58). We have had many requests asking, ‘How do I get my child on the cover of Bermuda Parent?’ We are excited to start our first CoverKids Search and Baby Contest. Be sure to sign up for our newsletter via our website and like us on Facebook, Pinterest and Instagram so that you don’t miss out on any updates. More details will be provided in our Summer issue about both the CoverKids Search and Baby Contest so be sure you are connected with us! One last exciting bit of news! I have been busy recording an all new Bermuda Parent TV series of 60 Second Parenting Tips so be sure to tune in to Channel 82 on CableVision and WOW on Channel 182. Every Thursday at 8pm a new segment will air so be sure you are connected with us to get your reminders. And for those who don’t have CableVision or WOW, we’ll be sure to upload them to our website (bermudaparent.bm). Happy Parenting!

p. 45

Publisher & Editor

What Parents are Talking About

PHOTO BY JESSII TERRA

sense of newness and vigor for life and fun. We have tons of exciting things to share with you. We are excited to bring new sections to the magazine like Real Families, Real Stories (page 24), Snack Time (page 40), Aspire for teens and young adults (page 80), Fit Mamas (page 82), Family Wheels (page 95) and Family Living (page 102). We are also very excited to welcome the families that are relocating to

PUBLISHER & EDITOR

Katrina Ball B U S I N E S S CO N S U LTA N T

Vic Ball A DV E R T I S I N G S A L E S

Wanda Brown wanda@bermudaparent.bm 333-1925 Carlita Burgess sales@bermudaparent.bm 747-4767 D E S I G N & P RO D U C T I O N

Picante Creative W R I T E R S & CO N T R I B U TO R S

Duncan Hall, Alicia Resnik, Dr. Renee Simons, Jennifer Pitcher, Fiona Dill, Britanni Fubler, HSBC Bank of Bermuda, Oxford Learning, Jamillah Lodge, Sandra Inacio-Hopper, Dennis Hayes, Lisa Lewis, Brenda Dale, Family Center, Freisenbruch-Meyer Group, Michelle Jackson, Elinor Lucas, Khaliah Nisbett, Laura Martin-Stout, Dr. Perinchief CO N T R I B U T I N G P H OTO G R A P H E R S

Sarah E Photography, Creative Photography, Timeless Treasures Photographer, Elinor Lucas Bermuda Parent Magazine is published five times a year. Reader correspondence, photo submissions and editorial submissions are welcome. We reserve the right to edit, reject or comment editorially on all material contributed. No portion of this magazine may be reproduced without express written consent of the publisher. The opinions expressed by contributors or writers do not necessarily reflect the opinions of this magazine. Distribution of this product does not constitute an endorsement of the products or services herein. CO N TAC T U S

info@bermudaparent.bm Tel: 504-2937 www.bermudaparent.bm facebook.com/bdaparentmag

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Balancing Budgets RECALL

Finding a Baby Sitter Just got Easier! The Return of the

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Nandi’s Working Hard to HAVE IT ALL

Better Late Than Never:

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chool year

CELEBRATE YOUR CHILD’S BIRTHDAY! Noah Maranzana

Brianna Smith & Arianna Smith

Feb 12

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February 16 & March 30

Happy 11th Birthday to Bri-Bri! Happy 10th Birthday Ari-Star! Love Mommy, Daddy and TeTe!

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Happy Birthday to the cuddliest two-year-old hunk who is already winning everyone’s hearts with his cute charms. Love Mommy, Daddy, sister, brothers & family

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Alexis Harvey

Feb

Happy 2nd Birthday to a fantastic, intelligent, beautiful, little girl. The world is yours “Mai-Mai”. Love Mommy, Daddy and the entire Family!

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Happy 6th Birthday to our lovely daughter! Love, Mom, Cad, Shanae and lil bro Justin.

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Happy birthday little man! Love your family

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Feb 18

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Happy Birthday to my beautiful daughter! Love Mommy, Daddy and Nicholas

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Happy birthday Lukas! Love Mommy, Daddy and Bub

birthday wishes! Z’iani Trimm & Ciante’ Smith

April 29 & April 20

Happy 7th Birthday Z’iani! Happy 6th Birthday Ciante’.... Wishing you many more love Mommy,Daddy, Sai-R ,Ca’Talayah, Anvy and Momma Pat Arianna Barrett Nadia Sousa

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March 10

Happy 1st Birthday Arianna! Love Mom and Dad

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February 22

February 22nd

Happy 3rd Birthday Breezy. Thank you for all the joy you bring to our family. Love always Mommy and Daddy xo

Happy 5th birthday from Daddy, Mommy and Tyler!!! We love you very much!!! xxoo

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March 1

February 25th

Happy 13th Birthday Devon! Love always Mom, Markus and Zahmya

Happy 10th birthday! With lots of love, hugs and kisses from Mummy Nathan Robinson

Damien Azzario-Mckenzie

Nia Smith

Feb 12

April 18

February 15th

Happy 6th Birthday Damien! You’re a great big brother and we love you. Love Mommy and Daddy

Happy 2nd Birthday NiNi! Everyday is better because you’re here. Love Mommy, Jala, & Zoey

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March 16

February 23

Birthday wishes: ipad/Playstation 3 remotes/the new grand theft auto game

Happy 6th Birthday! Love Mommy & Daddy :)

Happy 4th Birthday Nathan! We love you very much! Mommy, Daddy and Kaliq xxx

Do you have a May to July birthday baby?

Email us at: photos@bermudaparent. bm with a photo and details.

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Daniel & Deanna Ray Feb 1 & March 24

Happy 3rd Birthday Dan Dan!!! Happy 1st Birthday DeeDee!!! We love you so much!! Benjamin Prescott Feb 10

Jezhari Talbot

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Feb 24

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Happy 4th Birthday Blessings aka “The Hulk” Hendrickson. Love Mommy, Daddy, Eanajah, Chasity, Serenity, Aisha, Akelah, Ehbone, and Akeem. You will always be our Superhero!

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Feb 3

Happy 3rd Birthday Love from Mommy.

Layla Tavares

March 28

March 22

Happy 14th birthday! Mommy and daddy loves you more and more every day continue to shine

Happy 5th Birthday love mommy, daddy and big brother.

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Xaana Thomas March 22

Happy 8th Birthday Xaana!Love Mommy, Milan & Family Bryahna Fishington

Taye Fishington

Andryah Fishington

March 29

Feb 20

April 9

Happy Birthday to my babies Bryahna, Taye and Andryah!! Love Mum

More birthdays on page 106 10

Saori Mader February 4

Happy Birthday Saori from Nana Kim Boreland and uncle Daniel Boreland we love you very much

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SARAH E PHOTOGRAPHY

pregnancy

BY FIONA DILL

Creating a Good Birth Experience For many women, birth can be a highly emotive topic. I think we would all agree that there are few things more important or as special as bringing life into the world. However, at a time when birth is safer than it has ever been, why do we find so few women who can say “I had a good birth experience”? would like to suggest that it is because the definition of a good birth is more than just the physical health of the mother and baby, but is also about the psychological impact of labour and birth. You will often hear…. ‘as long as the mother and baby are healthy that is all that matters’. But it seems that perhaps this is not enough, when we are considering the future well being of mother and baby. Ask any child development specialist, and they will tell you that the best predictor of a baby’s future wellbeing, educational attainment, mental health and happiness is the quality of the bond formed between that child and his primary caregivers in the hours, days, months after birth. When a

“It is how you experience the birth, not how it actually is, that either strengthens you or gets you down” woman begins her life as a mother feeling low in confidence and unhappy in herself, she may not be as able to give of herself to the bonding process as she would do, if she embarks on motherhood feeling empowered and validated by the experience. Research also suggests that the birth affects a father’s early bonding with his child, as well as his future relationship with his partner….all of which has ramifications for the emotional development of a healthy infant. Perhaps surprisingly, a positive birth experience for most women is not determined by whether or not she had pain relieving drugs; how the baby was born or even whether they achieved their goals or not. A positive birth experience was felt when the mother or couple were able to be in control of the decisions that were made during the actual birth, as well as feeling supported, respected and safe. As one woman put it: “It is how you experience the birth, not how it actually is, that either strengthens you or gets you down”. With all this in mind, how then can women prepare to experience a positive birth? • Know Your Options and Find Your Voice: Find childbirth education classes that explore choices, give evidence based information, cover all aspects of labour and birth and that help you to trust the amazing process of birth and your body’s ability to cope and adapt. In my experience, most first time mothers underestimate how hard labour is going to be but I also find that most also underestimate how strong they are if they want to be. Find out and think about options that will help you feel strong, supported, respected and safe. If your birth is long or complicated, knowing your options and feeling heard, is especially key to a positive birth experience. And remember every woman is different. I have seen women transformed by the experience of having worked hard and achieving a positive, un-medicated birth and we know that babies do best when their mothers do not use powerful pain relieving drugs. But I have also seen how empowering and positive it can be for a mother who is struggling, to know the facts and choose a well timed epidural. • Prepare Your Mind: It is clear that giving birth can be physically hard work but it has also been described as one of the greatest emotional challenges a woman will go through in her lifetime. I could write for pages about the many ways to prepare but as a starting point, it is important that women address their fears and find ways of coping during the birth process. Research shows that women can be pain-free but still perceive their birth experience as negative, which once again suggests that a positive experience is not about being painfree, but how you feel about what is happening. No one can tell you how your birth is going to unfold, whether it is going

to be straightforward or complicated or how you are going to react but you can mentally prepare, as you would for any experience that provides a challenge and requires commitment. • Get Great Support: If the key to a positive birth experience is to feel safe, supported, heard and respected then the people you have around you when you are giving birth is very important. Your partner needs to be on board with your desires and birth preferences and know ways of helping you achieve them, as do your caregivers. Some couples will hire a doula to help with comfort measures, information giving and practical support. Recent research shows a 60-80% decrease in c-section rate and previous evidence indicated increased breastfeeding rates and less postnatal depression amongst many other positive outcomes. So know your options, find your voice, prepare your mind and get great supporters for one of the most significant journeys of your life and aim for a ‘good’ birth.

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baby

BY DR. RENEE SIMONS

Having a Baby Changes

Everything It is common for new mom’s to experience the “baby blues” — feeling stressed, sad, anxious, lonely, tired or weepy — following their baby’s birth. Luckily, the “baby blues” typically go away over time. If these symptoms worsen or persist over time, it may be a more serious condition called Postpartum Depression (PPD). PPD is a serious mental health problem characterized by a prolonged period of emotional disturbance, occurring days or even months after the birth of a new baby. It can make it hard to get through the day, and can affect your ability to take care of your baby, or yourself. PPD can affect anyone, regardless of age, race, ethnicity, or the circumstances surrounding the pregnancy or birth. This condition can last weeks or months if

We have all heard the saying, “having a baby changes everything,” of course it does! Enter the joys of parenting, including sleepless nights, continuous feedings and a seemingly infinite amount of dirty diapers. But what happens when stress, anxiety, sadness, and exhaustion cloud such a happy and joyous occasion?

left untreated and can have significant consequences for both the new mother and the rest of the family.

Warning Signs: •

How common is it?

The American Psychological Association estimates that approximately 1 in 7 mothers experience postpartum depression and, women who have experienced it in the past are even more likely to experience it again in future pregnancies. For half of the women diagnosed with PPD, this is their first episode of depression. About 50% of women diagnosed, may have begun experiencing symptoms during pregnancy–so it’s important to seek help early! Getting the right help can make all the difference for you, your baby and your family.

• • • • • • • •

According to a Centers for Disease Control (CDC) survey, 8-19% of mothers reported experiencing symptoms of PPD. Symptoms vary but may include: A loss of pleasure or interest in things you used to enjoy, including sex Eating much more, or much less, than you usually do Anxiety—all or most of the time— or panic attacks Racing, scary thoughts Feeling guilty or worthless—blaming yourself Excessive irritability, anger or agitation—mood swings Sadness, crying uncontrollably for very long periods of time Feeling guilty about not being a

NEW

good mom, or ashamed that you cannot care for your baby. • Fear of being left alone with the baby • Trouble sleeping when your baby sleeps (more than the lack of sleep new moms usually get). Sleeping too much, difficulty falling or staying asleep • Feeling numb or disconnected from your baby, family, and friends • Difficulty concentrating, remembering details, or making decisions • Having scary or negative thoughts about the baby, like thinking someone will take your baby away or hurt your baby. • Thoughts of hurting yourself or the baby (if this happens, get immediate help- call 911, tell a close relative or family member, or go to your doctor). If these warning signs or symptoms last longer than 2 weeks, you may need to get help.

What causes it?

PPD may be associated with: • A change in hormone levels after childbirth • Previous experience of depression or anxiety • Family history of depression or mental illness • Stress involved in caring for a newborn and managing new life changes • Having a challenging baby who cries more than usual, is hard to comfort, or whose sleep and hunger needs are irregular and hard to predict • Having a baby with special needs (premature birth, medical complications, illness) • First-time motherhood, very young motherhood, or older motherhood • Other emotional stressors, such as the death of a loved one or family problems • Financial or employment problems • Isolation and lack of social support

Effects the Entire Family:

Children of mothers with postpartum depression can; become withdrawn, irritable, or inconsolable. They may display an insecure attachment and behavioral problems, experience problems in cognitive, social, and emotional development, and have a higher risk of anxiety disorders and major depression in childhood and adolescence.

What about Fathers?

Fathers can also be depressed in the postpartum period, especially if the mother is depressed or if the father is not satisfied with the marital relationship or with life after the birth of the child. Approximately 4% of fathers experience depression in the first year of their child’s life. Moreover, by a child’s 12th birthday, 21% of fathers will have experienced one or more episodes of depression.

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If you think you may be suffering from PPD, don’t face it alone—Seek help from a psychologist or other mental health provider or contact your doctor. Talk openly about your feelings with your partner, other mothers, friends, and relatives. Recruit relatives or close friends who can help you take care of the baby. Get as much sleep or rest as you can. Once you have gotten clearance from your doctor, try to exercise regularly. Try not to worry about unimportant tasks and cut down on less important responsibilities—be realistic about what you can do while taking care of a new baby. References: Public Interest Directorate, Women’s programs office (2014). Postpartum Depression. Retrieved from The American Psychological Association website: apa.org. Division of Reproductive Health, National Center for Chronic Disease Prevention and Health Promotion (2013). Depression among women of reproductive age. Retrieved from The Centers of Disease Control and Prevention website: cdc.gov

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continued from page 21 ]Dr. Renee Simons is a Post Doctoral Psychology Fellow, working within the Association of Diagnostic and Psychological Services (ADPS). Prior to returning to the island, Dr. Simons gained a great deal of experience in the United States. She has had experience working with maltreated youth, in a residential treatment facility. She received specialized training in Applied Behavior Analysis to treat children diagnosed with Autism and other developmental disabilities. Additionally,

Dr. Simons has worked with children and adolescents who have severe emotional and behavioral difficulties, within a therapeutic school setting. Currently, Dr. Simons works with both children and adults conducting psychoeducational evaluations and therapy for individuals suffering with depression, anxiety, life changes, and situational stress. To contact Dr. Simons call 295-7766 or e-mail drreneesimons@logic.bm.

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little ones

pregnancy Real Families, Real Stories

BY ALICIA RESNIK

The

Ke’Nahri Story

armen Furbert knew something was wrong with her son Ke’Nahri. “At 5 months old he wasn’t moving. His neck was stuck to the left all day, every day,” she said. At his regular checkup, the single mother of two brought

up her concerns. She was initially told that everything was fine with Ke’Nahri and that children develop at their own rate. Ms. Furbert persisted. “I know my child and I knew something was wrong. I have a daughter. I was familiar with what should be happening.” Ms. Furbert said Ke’Nahri was very stiff, that he didn’t move and hardly made any noise. She was referred to the Child Development Program where Ke’Nahri was diagnosed with Torticollis. Torticollis, also referred to as “wry neck”, is a condition where the neck is twisted - the head is tipped to one side with the chin turned to the other. If not treated, Torticollis may lead to developmental delays in gross motor skills. As soon as the diagnosis was made, Ke’Nahri began a program of physical therapy. “He’s been doing physiotherapy since he was 5 months old,” says Ms. Furbert. She shared that all the things a baby normally does, Ke’Nahri had to be taught. “He had to learn to roll,

sit up, crawl, clap, and grab things. He even had to learn how to move his arms and legs.” With the help of weekly therapy sessions, Ke’Nahri can “crawl like he’s a speeding car.” Ms. Furbert credits their physiotherapist, Alexander Wilberz, for Ke’Nahri’s success. “Alex is wonderful. She’s brought him a long way.” The Family’s journey was difficult in the beginning. Ms. Furbert admits that it’s been overwhelming. She says Ke’Nahri would often get frustrated and tired. “It’s only me doing all of this. His father isn’t involved in any way. I’ve taken my mom to sessions to show her what we do so that when she has him she can do it too.” Ms. Furbert’s says her daughter Ke’alah also attends therapy sessions so she can help her little brother. Much of Ke’Nahri’s work is repetitive. In addition to his therapy sessions, Ms. Furbert says they do a lot of the necessary exercises at home. “I have to roll him over and if he doesn’t do it, I have to roll him over again.” Ms.

present at birth or it may take up to 3 months to develop (this is referred to as Acquired Torticollis).

Signs & Symptoms

Furbert shared that it took Ke’Nahri a month of steady work to learn how to roll over. “He didn’t learn how to crawl until after he was a year old but now he’s running all over the place” Ke’Nahri has just started Happy Moments Nursery and Pre-school. He’s continuing with his therapy. “He’s using

a lot more of his words and now he’s singing” says Ms. Furbert.

What is Torticollis?

Torticollis literally means “twisted neck.”. About 1 in 250 infants are born with this condition. It’s not known why some babies get it and others don’t. Doctors believe it may be caused by the positioning in the womb or as a result of a difficult childbirth. When a baby is born with this condition, it’s called Infant Torticollis or Congenital Muscular Torticollis. Boys and girls are equally as likely to develop the condition. It may be

Babies with torticollis act just like other babies except when it comes to activities that involve turning and moving. A baby with torticollis might: • Tilt their head in one direction (this can be difficult to detect in infants). Their chin points to one shoulder while the head tilts toward the opposite shoulder. • Prefer looking at you over one shoulder instead of turning to follow you with his or her eyes. • If breast-fed, may nurse on one side or prefer to nurse on one breast only. • Work hard to turn towards you and become frustrated when unable to turn his or her head completely. • You may also notice a lump in your baby’s neck muscle.. If you think your baby may have torticollis, speak with your Pediatrician. Therapeutic intervention is necessary to prevent developmental delays.

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pregnancy little ones

BY BRITANNI FUBLER

Are e-books effective in promoting

early literacy?

t’s inevitable. Before children begin formal schooling they will have countless experiences with electronic resources, in particular, e-books. With some companies claiming that e-books can improve phonics, word recognition and even math skills, many have asked the question: are e-books really effective in promoting literacy development? Some researchers state that e-books improve literacy skills and encourage unmotivated readers but others report that they are highly distracting, causing key literacy elements to be overlooked. As more research is conducted, more evidence will emerge but for now, there are a few key points that parents and educators should be aware of when using e-books.

The Benefits... •

E-books have the ability to highlight text as is it read. This helps early readers to follow the se-

quence of words and draw links between sounds, text and meaning. •

Greater focus is seen in children when reading e-books. The amount of features on a page (e.g.

animations, questions) allow for exploration of the story content which can be an asset for early readers and those who need some motivation. •

Children have access to features allowing them to better understand story content and literacy elements. Many e-books provide definitions, links to

related websites and comprehension questions. These features can develop key areas like short term memory and encourage your child to read about other topics!

The Drawbacks... •

Parents and children can talk more about the features of the e-book. E-book reading can become overwhelmed by

comments like “click here” or “don’t click that”. Familiarize yourself with the features of the e-book beforehand so more discussion and discovery can occur! •

Reading sessions are shorter when the narration feature is on. Some e-books read the story aloud which is a great

feature to use...on occasion! This feature can limit opportunities to discuss what you see, know or wonder. •

Children engage less in key literacy interactions when reading e-books alone. When adults take the lead,

labelling what is seen, expanding on story content and focusing on text and letter sounds occurs more. These elements are critical to literacy development and are seen less during times when children took the lead or read alone. As our young learners become more techno-savvy (have you seen them work an iPad?) we must embrace what technology has to offer. But remember: everything in moderation. E-books can be phenomenal tools to engage readers, expand a knowledge base and encourage literacy skills. An adult’s role in reading with a child is to develop their interest in books and expand on what they know! So the next time

SARAH E PHOTOGRAPHY

you pick up a paper book or tablet to read together, remember these reading strategies: •

Ask questions about the story. Label

what you see, ask expanding questions (e.g. What else can you get from the store?) or relate it to their experiences.

Have an adult-led and child-led story during reading time. You read a

story first and then let your child read one next. If you are using good strategies when you read, so will your child!

Follow the words with your finger.

You don’t have to do this for every book or page but this gives early readers awareness to key elements such as reading from left to right. As they grow, get your child to show you where we start! •

•

Make the story come alive! When I

was younger, my dad had a voice for every book character – it was great! It may take you out of your comfort zone but using different voices and facial expressions can give meaning to text and punctuation. Happy Reading!

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big kids

BY DR. RENEE SIMONS

How’s Your Daughter’s

Self-Image?

tarting in early childhood, our self-image is influenced by interactions with parents and caregivers. Daughters imitate and identify with their mothers in powerful ways. Mothers’ of daughters’ are like mirrors reflecting back to them an image of themselves. Add to this our experiences with others such as teachers, friends, and family. Our relationships reinforce what we think and feel about ourselves. The image we see in the mirror may be a real or distorted view of who we really are. This results in positive or negative self-image. With a positive self-image, we recognize and own our positive attributes and potential, and are also aware and accepting of our limitations. Having a negative self-image means we focus on our weaknesses and limitations and have a distorted view of our failures and imperfections. This is an on-going process throughout life. We are constantly evaluating ourselves across many areas such as appearance (how do 30

SARAH E PHOTOGRAPHY

Beautiful, intelligent, kind, friendly… what characteristics do you consider when describing your daughter? Would her descriptions match yours? Would you use similar words to describe yourself? Or would you use less flattering words such as ugly, overweight, or plain? The term ‘self-image’ is described as the personal view that we have of ourselves. Self-image is formed from the combination of our views of ourselves, how we think others see us, and how others actually see us. According to the Mayo Clinic, mothers are probably the most important influence on their daughter’s self-image.

I look?), performance (how am I doing?), and relationships (how important am I?). The development of positive self-image is important because it affects how we feel about ourselves and how we interact with others. A positive selfimage boosts our social, emotional, physical and spiritual wellbeing. While having a negative self-image decreases life satisfaction across these areas. A mothers’ tone and body language about her own self-image can affect her daughter in the long term. Even when mothers provide positive feedback about their daughters’, making negative comments about themselves negatively impacts their daughters’ self-image. Similarly, mothers’ negative comments about other women can also impact her daughter’s view of herself. When mothers accept how they look, and have a healthy attitude about weight, wrinkles, and aging, this helps to counter the peer and media pressure her daughter faces. Similarly, when mothers don’t feel they measure up to society’s beauty standards, they pass on those feelings of inadequacy to their daughters. Even the slightest comments that a mother makes about herself, such as, “Does this outfit make me look fat?” or “Oh wow, look at the awful wrinkles around my eyes” will influence her daughter. The good news is that self-image is fluid and can be changed. We can foster the development of a healthy self-image in our daughters and ourselves. The process begins with accepting and loving our self and being accepted and loved by others.

How can mothers foster a positive self-image in their daughters? •

Set the example, talk positively about yourself.

•

Comment on your daughter’s positive qualities.

•

Reassure her that it is okay to make mistakes, a mistake or a poor choice does not define her.

•

Identify and explore the impact of childhood labels – how did people describe you as a child? Was it positive or negative? Is the same thing happening to your daughter?

•

Refrain from comparing her to others. And refrain from comparing yourself to others as well.

•

Share positive affirmations – “We are powerful beyond measure,” “We are intelligent”.

•

Keep in mind that you are both unique and celebrate differences.

•

Remember that you are her most important role model.

Because daughters unconsciously identify with their mothers’, all mothers have the power and responsibility to shape their daughters’ positive self-image. This is achieved by teaching daughters that a female’s value is not based only on outer appearances, but on her inner essence, by talking to daughters in sensitive ways throughout life, and by authentic self love and acceptance. In doing so, mothers can go a long way to ensure their daughter’s future mental, emotional, and physical health. References: Lapa Sussman, J. (2012). How mothers impact their daughter’s self-image. Retrieved from Total Health Magazine: totalhealthmagazine.com. The Cleveland Clinic Foundation (2013). Fostering a positive self-image. Retrieved from Cleveland Clinic: my.clevelandclinic.org. www.bermudaparent.bm

big kids

BY SANDRA INACIO-HOPPER

Manage Your Spring Time Allergies

At last, spring is here! The days are longer, warmer, and brighter. It’s time to put away the winter sweaters, open our windows and let the curtains flow. Yards come to life with colorful planters and flowerpots; the smell of grass is in the air… Literally! any of us welcome spring every year with teary eyes and itchy noses, just to mention a few of the bothersome symptoms. Seasonal allergies are at their peak, the pollen counts are high, and adding the so-called and much needed Spring Cleaning weekends it can be a miserable combo to many allergy sufferers. Restoring shoes and leather goods back to their original color after the mold or mildew has completely

taken over, is perhaps a chore most families in Bermuda are accustomed to. Molds, pollen, insects, dust, our lovely Cedar trees, grass and even our dear pets, are only a few of the allergens most people face this time of year, but what are we to do besides labeling our symptoms as “allergies”? Quitting the guessing game and getting tested is indeed a key step that allows you to target appropriate treatment or symptom relief. According to Dr. Susan Waserman, an

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allergist and clinical immunologist at McMaster University in Hamilton, Ontario, “people inherit a certain genetic disposition towards allergies, so the tendency to be allergic is passed from parents to children”, explains Dr. Waserman. Before you self diagnose your kids or yourself and treat allergies with perhaps unnecessary medication or attribute your symptoms to something else, seek first to identify the cause of your or your children’s symptoms. The Allergy Clinic of Bermuda offers allergy skin tests (called a scratch test) or allergy blood tests that will determine the precise causes of your allergic symptoms. Taking this step is easy, it doesn’t require a referral and most health insurance plans cover allergy testing. “Start prepping the season before,” suggests Janine Fraser, a Naturopath with a special interest in allergies, at West Shore Family Naturopathic in Langford, B.C. “By the time people are reacting and not feeling well, they’re going to need something pharmaceutical.” A recent Reader’s

Digest article, states that taking antihistamines isn’t the only way to battle spring allergies. Besides keeping ours homes clean and managing stress levels, the article suggests great tips such as losing weight and eating the right foods. “Carrying excess weight makes it harder to breathe—a problem you don’t want when you’re suffering from allergies. The more fat around your abdomen prevents your lungs from fully expanding and your diaphragm from moving downward. In other words, you can’t get a good, deep breath”. “Medical studies have repeatedly concluded that powerful chemicals called antioxidants— found in fruits, vegetables, nuts, seeds, and green tea, help battle inflammation inside your body, a critical factor in controlling allergies. (Of course, don’t load up on an antioxidant-rich food if you are allergic to it.) You can also try eating more foods rich in omega-3s. These include fish, eggs, walnuts, and flaxseed oil.” One other point you may want to also keep in mind is that “during allergy season, you could become more sensitive to food allergies,” says Waserman. “Determining whether foods are an issue is an important part of managing your allergies”, Fraser adds. “Our health is built by the food we’re eating,” she says. “An anti-inflammatory diet won’t completely eliminate an allergy, but it will take some burden off.” However, she notes that you should consult a professional before eliminating any foods from your diet. “If you eliminate the wrong food, you can put yourself at risk for other things [such as nutrient deficiencies],” she cautions. Overall, being informed is the key to handle yours or your families’ allergies correctly. Here’s what else you can do to help avoid or bring relief to your symptoms: • Keep your windows closed and if possible use air conditioning, which cleans, cools and dries the air. If mold is your major issue, opening windows and let the sun and fresh air flow through the house may help prevent mold development.

My soul has had enough chicken soup

Fresh Fudge made with cream and butter in the parish of Sandys. The Clocktower Mall, The Royal Naval Dockyard, Sandys open 7 days a week Decadent flavors include chocolate, chocolate nut, chocolate mint, chocolate raspberry and many others, not to mention a vast selection of seasonal flavors. We also carry coconut cake, peanut brittle and cookies made with “secret” family recipes! Don’t forget, if you are looking for wedding favors, or corporate gifts, ask about our personalized ribbon printing service. Yes, we can include you Company Logo on any ribbon from 3/8” to 4”

Bermuda Fudge Company Dockyard: Tel: 533-8343 bermudafudgco@gmail.com www.bermudafudgeco.com

Continued on page 44 www.bermudaparent.bm

Summer Camp 2015

Interactive Learning The Way of the FUTURE BY Duncan Hall

Veteran educator Steve Doyling is on a mission. The 42-year-old father of two is intent on providing today’s students with the education they need to thrive in tomorrow’s world. Doyling runs the innovative Interactive Learning Centre in Hamilton, operating summer camps as well as camps during every school holiday but Christmas. He also teaches technology and robotics classes after school twice a week at Chatmore, the private boys’ school in Warwick, as well as instructing three times a week at a robotics club at Bermuda High School for Girls. Doyling attended Purvis Primary and Warwick Secondary School before earning a degree in elementary education from Oakwood University in Hunstville, Alabama. He taught for six years at West End Primary, and for one year at

Gilbert Institute, before launching the Interactive Learning Centre in 2008.

Camps are theme-based, he says, with new lessons daily. For example, campers take part in an ‘egg drop project’. Given a variety of household items, the students design objects to protect their eggs, which are then dropped from a height of eight feet, 11 inches onto a grass surface. Then, the eggs are dropped from a greater height onto a concrete surface. “The ‘egg drop’ encourages the students to adopt a design mindset,” Doyling says. “An important element of engineering is design. For the students, it’s about creative problem-solving, observation and asking lots of questions in search of new ideas rather than fixating on the most obvious solution.”

Students also take part in a ‘mystery Skype’ session where they connect with another class somewhere in the world – and must identify where the other students live by asking questions that elicit clues. “With the ‘mystery Skype’, we have spoken to kids in Sweden, the United States, Canada and China,” Doyling says. “The kids learn to collaborate because in that programme we assign nine jobs, one per student. They

learn geography, time zones – it’s good to speak to students in Sweden because they can help us to learn. We help students to learn that the classroom is not confined to what’s inside the four walls.” A robotics session sees the campers use a tool called ‘Little Bits’ to create practical inventions. “The first challenge requires the campers to create a blue light by using a power bit and an output bit,” Doyling says. “The students realise that each challenge can be completed in a variety of different ways and that they are consistently being introduced to new ‘bits’ as the challenges become more complex.” Many of the sessions are recorded so that the students can review them later. “We also go on field trips – for example, to the Maritime Museum, or to a film, or to Fort Hamilton where we did a ‘rocket challenge’, using litre bottles to design rockets,” Doyling says. “It’s a blended learning environment – the fusion of technology-related programmes along with traditional teaching. Where kids find education meaningful is when it serves a purpose rather than hearing a teacher say ‘turn to page 101, and let me bore you to death’. Instead, teaching this way connects learning to what students can use it for. “This style of teaching allows students to develop life-long skills that they will always use. I am talking about collaboration, critical thinking, creativity, and communication with others. They are learning by doing, and also by enquiry, by making mistakes – ‘okay, this way won’t work, so let me try this other way’. Schools all over the world are transitioning from traditional, fact-based learning to a situation where students prove what they know by developing a

project or experiment. “The critical thing is to encourage students to think in a way that the future will demand them to think. It’s no longer simply what you know, it’s what you can do with what you know, how you can take what you know and put it to practical use for your community.” While the camps have traditionally attracted male campers, Doyling encourages girls to sign up, too. “Girls are definitely capable and welcome at all the camps,” he says. “The girls at BHS are indicative of that – they are brilliant, engaged, interested, and doing some phenomenal stuff.” Doyling’s style of teaching is also proving beneficial to him, too. “I am reaching my potential as an educator, which is what students need,” he says. “The shifting nature of the world demands each of us to change. We can’t teach students the way we did it yesterday.” For more information on the camps, contact the Interactive Learning Centre at 533-4452 or interactivetutor@yahoo.com.

www.bermudaparent.bm

S upregnancy mmer Camp 2015 BermudaCamps.com is the premier online resource for connecting

families to various camps and youth program information. Founded in March 2013, BermudaCamps.com has bridged the gap that existed for years between camps, youth programs and families. The attractive and easy to use website includes tools for searching the right camp and program by age group, cost, location, category, gender and type. Camp and youth program operators can easily add a listing online and share all their information including flyers, registration forms, photos, video and so much more. BermudaCamps.com offers information at your fingertips, online 24/7 conveniently and stress free. Finding the Right Camp & Program is Easier Than Ever! Stay connected, visit www.BermudaCamps.com and facebook.com/bermudacamps

Explorer Camps

Come and explore over 14 different camps at BUEI this summer! Themes range from ‘Wild Weather’ to ‘Prehistoric Seas’ to ‘Pirates’. ‘Sharks’ and ‘Dissection’ are two of the most popular camps! Our programmes are educational but fun and are designed to inform, motivate and excite children using hands-on activities, experiments, interactive computer learning, scavenger hunts, arts & crafts, and competitions. Our camps are conducted in BUEI’s labs, lobbies, and classrooms and also incorporate the exciting exhibits. BUEI Explorer Camps are geared towards children ages 7-13. Camps run from 9am to 3pm with camp supervision available until 5pm. For more information, visit our website at www.buei.org, email education@buei.org or call 294-0207.

DanceSations School of Dance Summer Program: Ballet, Jazz, Modern, Hip Hop, Boys Hip-Hop

Breakdancing, and Adult Dance classes. Dates: June 26 - Aug 29 (Fridays & Saturdays) Cost: $165 Ages: 3-18 Cost: $155 Adults. Price is inclusive of all 10 weeks. Concludes with a dance showcase. Centre Stage Dance Camp: Ballet, Jazz, Hip Hop and Modern dance. Creative workshops in drama & chorography, outings, dress up and so much more. Kids will perform in Annual DanceSations Dance Recital. Dates: Aug 3 - 28 Time: Monday - Friday 8:30am- 5:30pm Ages: 7-12 years old Cost: $180 per wk Call 292-4100 or www.dancesations.bm

Evangelical Church of Bermuda

FRIENDLY. FAMILY. FAITHFUL # 1 Mission, Road, Paget PG 06 Robert F Fischer, Senior Pastor Vacation Bible School is June 28 – July 3 from 6:30 pm until 8:30 pm for ages 4 completed preschool and ages 12 or completed M1. At Evangelical Church you will find friendly people, who are accepting, loving and caring. Family is a priority, from the youngest child to our Senior’s. Here you will find a safe, clean and welcoming environment. All this is centered on our commitment to faithfully teaching the fundamental truth of God’s Word, the Bible, by “Knowing Christ and Making Him Known” to others.

Calling All Fashionistas!

Features - Qualified Teacher: Communication Skills: Modelling: Etiquette: Personal Care and Grooming: Arts and Crafts: Mini Fashion Show: Field Trips Style and Fashion Summer Fun Camp Who: Young Ladies, 7-14 Where: Manchester Unity Hall (green building across from the Liberty Theatre) When: June 29th-July 24th, 2015, Mon.-Fri.,8:30-3:00 Cost: $100.00 Registration: Saturday, May 16th from 12:00-1:30($20.00)@BIU For more information: Call 799-9360 or tweeks@transact.bm

Masterworks

Masterworks Museum of Bermuda Art Summer camp for: July & August 2015 Ages 5-13 years Monday- Friday 8:30 am-5:30 pm Early drop off between 8:30-9am and a late pick-up between 4:30-5:30pm Learning through art: Bermuda’s history and culture! Experiment with various mediums and participate in activities and outdoor games within Botanical Gardens. Wednesday’s is Wet n’ Wild day where the kids use a slip and slide in front of Camden House. Friday’s are movie afternoons while teachers prepare mini-exhibits of your children’s artwork. Parents and friends are welcome to come and view the displays. Sign up at www.bermudamasterworks.com T. 4412994000 E. edumworks@logic.bm

Natural Kids “Healthy kids, happy kids!” summer camp

Contact info: catherine@natural.bm or 5054725 Led by Nutritional Therapist Catherine Burns and Foundation Year teacher Samantha Willis, every day is packed with nutritional learning, hands on cooking time, fitness and play in a relaxed and happy atmosphere. Natural’s team of four helps kids understand how different food choices affect their amazing, growing bodies. Children are encouraged to try new food in a fun and social setting. Camp is held at Christ Church Warwick from August 10th to August 21st. Cost is $340 per child, per week, including two snacks, all crafts/cooking ingredients, fitness activities and “Try it!” rewards. Hours are full time, 8.30am-5pm. Ages 4-8.

Swimming Instinct

www.swimminginstinct.com info@swimminginstinct.com 297 8062 Locations: National Sports Center in Pembroke and St. George’s We offer group lessons to babies age 3 to 36 months at our purposebuilt, heated St. George’s site and 1:1 lessons to students age 3 years and up at NSC in Pembroke and our site in St George’s.

WindReach Bermuda’s Explorers’ Summer Camp 2015

Are you looking for a fun and inclusive camp for children aged 5 through 12 years old? Dates: August 3-28, 2015 Time: 9am-4pm (early drop off available from 8am and after camp care until 5:30pm) Cost: $250 per week (includes early drop off and after camp care) Location: WindReach Bermuda, #57 Spice Hill Road, Warwick WK 03 Age range: 5 years to 12 years old Contact details: Erica Fulton, efulton@windreach.bm or 238 2469 WindReach provides a safe and nurturing camp for children of all abilities. We are based on a 4 acre site which hosts a playground, petting zoo, community gardens, air conditioned activity hall and therapeutic riding centre. Educational and recreational activities are designed to be inclusive of campers regardless of physical or intellectual abilities. Campers without special needs learn first-hand that everyone, no matter their abilities, likes to have fun and be included. Camp activities include adaptive sports, arts and crafts, movement and music, nature senses, animal care at the petting zoo and water days. Our camp has a full time nurse on site.

See More Camps on our our website (Directory) - Go, Play, See! www.bermudaparent.bm

SUMMER CAMPS at

“Dabble In” Marine Science

“To swim or not to swim; there is no question!”

June 29 - July 3 Dabble in Sharks New Tiger Shark Footage! July 6 - 10

Dabble in Wild Weather New Storm Updates!

July 13 - 17

Dabble in Bermuda New Cave Outing!

July 20 - 24

Dabble in Dissection

July 27 - 29

Dabble in Pirates

Aug 3 - 7

Dabble in Prehistoric Seas

Aug 10 - 14

Dabble in Sharks

Aug 17 - 21

Dabble in the Deep (Bioluminescent creatures)

Aug 24 - 28

Dabble in Wild Weather

SWIMMING LESSONS

from 12 months to adults, offered MAY through OCTOBER, Weekdays & Saturdays! We also offer various lifesaving courses as well as CPR/FIRST AID (through partnership with the Bermuda Red Cross).

Aug 31 - Sept 4 Dabble in Sea Myths New Bermuda Hauntings! • CAMP HOURS are from 9am to 3pm

• AFTER CAMP SUPERVISION is available from 3 pm to 5pm

• Camp Registration forms available at www.buei.org, by calling 294-0207 or by emailing education@buei.org

Our Programmes

BSMART FOUNDATION Building solid educational foundations for a lifetime of success! Bermudian Registered Charity #911

For more information, please visit the website www.aquamania.bm, or email LESLEY WHITE at aquamania@logic.bm

BSMART ACADEMY & PRESCHOOL S.M.A.R.T. AFTER SCHOOL PROGRAM FAST FORWORD ONLINE COGNITIVE PROGRAMMING S.M.A.R.T. FUN AFTER SCHOOL (TUESDAYS) INFANT DEVELOPMENT S.M.A.R.T. CAMPS

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EDUCATIONAL THERAPY PLAY THERAPY BOLLYWOOD DANCE ACADEMY LEARN MORE ABOUT OUR PROGRAMS

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S T EM

SCIENCE

TECHNOLOLGY ENGINEERING

M A T H S

Do you like to solve problems? Sign up for the 2015 Ascendant Group STEM Summer Camp for students, aged 12 to 14 years. You must be naturally curious with a proven aptitude for science, technology, engineering and maths (STEM).

STEM Camp is held at the Ascendant Group Training Centre, 27 Serpentine Road, facilitated by engineers from BELCO and iEPC and led by STEM education professionals. Students develop challenging robotics projects and take field trips, gaining knowledge plus problem-solving, critical thinking and research skills, STEM confidence and competence.

STEM Camp: 9:00 am to 3:00 pm, Monday-Friday (8:30 am early drop-off available). WEEK 1: JULY 6-10

WEEK 2: JULY 13-17

$200 per student Bring lunch or buy for $10 from Ascendant Group Canteen. Beverages provided. Schedule and Application available at www.bermudacamps.com, www.ascendantgroup.bm, www.belco.bm or Lobby Reception Desk at 27 Serpentine Road. Contact Diane McCallum, 299 2835 or dmccallum@ascendant.bm.

Completed applications must be submitted by June 27.

snack time

Organic & Fair Trade Certified — available in — ready-to-brew, fresh-ground packages, K-Cups for single cup brewing and now in K-Carafes so you can brew up to four cups with the touch of a button for the new, Keurig 2.0 brewers

from Bermuda’s only authorized Keurig Green Mountain distributor.

BY ALICIA RESNIK

Cookie Brittle Cookie Brittle, a 6 ingredient treat, is a cross between a cookie and brittle. It’s super easy to bake with the kids. You probably already have all the ingredients you’ll need. This delicious cookie stays crisp, and it’s perfect alone or dunked in a glass of cold milk! This recipe makes 2-4 dozen cookies, depending on the size of the pieces. 1 cup of unsalted butter – at room temperature. 1 ½ teaspoons of vanilla ¼ teaspoon of salt 1 cup of granulated sugar 2 cups of flour

at retailers all over Bermuda online at www.coffeeworks.bm and at 10 Harvey Road, Paget 236.3388

1 cup of chocolate chips Optional: ½ cup of walnuts or pecans. Zest of an orange. Preheat your oven to 350 degrees.

Line a “15x10 size” cookie sheet with parchment paper or foil. Lightly spray with Pam or other non-stick cooking spray. Set aside. With the help of a grown-up, cream the butter and sugar together. Add the vanilla and salt. Add the flour. Stir in the chocolate chips – and if using, the nuts. If the cookie dough looks a little crumbly, don’t worry – it presses together in the pan. Press the dough evenly on your prepared cookie sheet – go as close to the

The Onionpatch Academy Ages 3 months – 5 years • Open 7:30AM – 6PM Tel. 441.29-ONION (296-6466) • Fax. 441.236.5912 www.opacademy.bm • info@opacademy.bm

edges as you can. Bake for 20 to 25 minutes, or until the cookie brittle is golden brown. Let the brittle cool completely in the pan. Once cold, remove from the pan and break into pieces. This cookie is versatile so be creative. Use the cookie dough base of butter, sugar, vanilla, flour and salt. Then swap the chocolate chips for your favorite cookie combination – chocolate chips, peanut butter chips, toffee bits. Pair the chips with different types of nuts. Try adding the zest of a lemon or dried cranberries, flaked coconut or raisins.

Tips •

•

Make sure your oven rack is in the middle position. You want to ensure the cookies bake evenly on the top and bottom to get their crisp texture. If you are having trouble getting the dough to spread evenly in the pan, place a piece of waxed paper over the top of the dough and use a rolling pan to smooth it out.

Truly a Bermudian Tradition for over 70 years. Open Monday-Saturday 6:30 am - 10:00 pm Closed Sundays & Public Holidays www.bermudaparent.bm

Create Fun-Filled ories with es m g p e n i i c t e M s a R L from

Jell-O & Baker’s

Baking with children is a great experience – you get the chance to spend time together and share special moments that will be treasured forever. So whether you’re cooking for a party or just a family get-together, let your children help you cook. Allow them to measure the ingredients, and lick the beaters (just like you used to do), or put them in charge of mixing.

Here are a few easy recipes from JELL-O and Baker’s to get you going.

Jell-O Cookies

HEAT oven to 400°F. MIX flour, baking powder and salt. Beat butter in large bowl with mixer until creamy. Add ½ cup sugar and dry gelatin mix; beat until light and fluffy. Blend in eggs and vanilla. Gradually beat in flour mixture until blended. SHAPE dough into 1-inch balls; roll in remaining sugar until evenly coated. Place, 2 inches apart, on baking sheets. Flatten with bottom of glass. BAKE 6 to 8 min. or until edges are lightly browned. Cool on baking sheets 3 min. Remove to wire racks; cool completely.

Baker’s One Bowl Macaroons

HEAT oven to 325°F. COMBINE coconut, sugar, flour and salt in large bowl. Stir in egg whites and extract until blended. DROP coconut mixture into 36 mounds, 2 inches apart, onto greased and lightly floured baking sheets, using about 1 Tbsp. coconut mixture for each. BAKE 20 min. or until edges are golden brown. Immediately remove from baking sheets to wire racks; cool completely.

• 2-1/2 cups flour • 1 teaspoon baking powder • 1/4 teaspoon salt • 3/4 cup butter or margarine, softened • 1-1/2 cups sugar, divided • 1 pkg. (3 oz.) JELL-O Cherry Flavor Gelatin • 2 eggs • 1 teaspoon vanilla

• 1 pkg. (14 oz.) BAKER’S ANGEL FLAKE Coconut (5-1/3 cups) • 2/3 cup sugar • 6 tablespoon flour • 1/4 teaspoon salt • 4 egg whites • 1 teaspoon almond extract

BV22611_BDAparentMAG_2pgSPREAD.indd 1

2/13/15 3:41 PM

Jell-O Frozen Pudding Pops

• 1 pkg. (3.9 oz.) JELL-O Chocolate Instant Pudding • 2 cups cold milk • 1 cup thawed COOL WHIP Whipped Topping

Double Chocolate Mousse

• 1-1/2 cups regular or skim milk, divided • 2 oz. BAKER’S Semi-Sweet Chocolate • 1 pkg. (1.4 oz.) JELL-O Chocolate Regular or Sugar Free Instant Pudding • 2 cups thawed COOL WHIP FREE Whipped Topping, divided • 1/2 cup fresh raspberries

Baker’s One Bowl Chocolate Cake

• 1-1/2 pkg. (4 oz. each) BAKER’S SemiSweet Chocolate, broken into pieces • 3/4 cup (1-1/2 sticks) butter or margarine • 1-1/2 cups sugar • 3 eggs • 2 teaspoon vanilla • 2-1/2 cups flour, divided • 1 teaspoon baking soda • 1/4 teaspoon salt • 1-1/2 cups water

Baker’s One Bowl Chocolate Frosting

• 1 pkg. (4 oz.) BAKER’S Unsweetened Chocolate • 1 lb. powdered sugar • 1/2 cup butter or margarine, softened • 2 teaspoon vanilla • 1/3 cup milk

BEAT pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP. SPOON into 6 paper or plastic cups. Insert wooden pop stick or plastic spoon in center of each cup. FREEZE 4 hours or until firm. Remove from cups before serving.

MICROWAVE 1 cup milk and chocolate in large microwaveable bowl on HIGH 2 min.; whisk until chocolate is melted. Add remaining milk and dry pudding mix; beat 2 min. Refrigerate 20 min. WHISK in 1-1/2 cups COOL WHIP; spoon into 6 dessert dishes. TOP with remaining COOL WHIP and berries HEAT oven to 350°F. MICROWAVE chocolate and butter in large microwaveable bowl on HIGH 2 min. or until butter is melted. Stir until chocolate is completely melted. Stir in sugar. Add eggs, 1 at a time, beating with electric mixer on low speed after each addition until well blended. Add vanilla; mix well. ADD 1/2 cup of the flour, the baking soda and salt; beat until well blended. Add remaining 2 cups flour alternately with water, beating until well blended after each addition. Pour evenly into 2 greased and floured 9-inch round cake pans. BAKE 35 min. or until toothpick inserted in centers comes out clean. Cool in pans 10 min.; remove from pans. Cool completely on wire racks. Spread with your favorite frosting, if desired.

MICROWAVE chocolate in large microwaveable bowl on HIGH 1-1/2 min., stirring every 30 sec. Stir until chocolate is completely melted. Cool 5 min. ADD sugar, butter and vanilla. Gradually add milk, beating constantly with mixer on low speed until blended.

BAKER’S and JELL-O are available in your favourite supermarket. For more delicious recipes, check out www.kraftrecipes.com

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2/13/15 3:41 PM

Happy Days

continued from page 33 •

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Since 1998 Bermuda’s premier faith-based early learners’ program “where happy children learn for a brighter future”. Rather an erupting volcano experiment or a Minnie Mouse birthday party. We care about every aspect of your child’s school day within a safe social environment. Happy Moments Nursery & Preschool is a keen on providing our students with lots of fun-filled explorative learning experiences. We believe in our students, assist in fulfilling each parent’s dream for their child and inspire each child in reaching their fullest potential Curriculum encourages academic excellence, creative teaching methods for each child’s unique learning style. We offer Spanish, computer, and monthly field trips to: BNG, BUEI, Dolphin Quest and more. Teachers certified in ECE, CPR and First Aid.

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•

If your symptoms are severe, wear a pollen mask if long periods of exposure are unavoidable. When you return indoors, take a shower; shampoo and blow-dry your hair and change clothes. Avoid being responsible for mowing lawns or raking leaves. This stirs up pollen and molds. Also avoid hanging sheets or clothes outside to dry. Bleach towels often, and steril-

ize your washer basket regularly. Dust your house often, as a good part of dust is pollen. • Wash or replace pillows and cushion regularly. • Wash or wipe your pets reasonably as fur can collect airborne pollen. Feel well. Live well. For more information on how to get tested contact the Allergy Clinic of Bermuda at 292-3230. •

Americaâ&#x20AC;&#x2122;s Cup

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Welcome To Bermuda

We are delighted to be the host of America’s Cup 2017! I want to take a moment to extend a very warm welcome to everyone who’s visiting us for this grand event. Whether you’re going to be here for a few months, or the next two years, we’re delighted to have you here. For the families that will be residing here, we are the leading agency to take care of all your home care needs. Bermuda At Home Services will provide superior services to meet your individual needs. — Miss Josephine Bean (Owner)

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BY DUNCAN HALL

What’s the

AMERICA’S CUP All About?

With Bermuda selected to host the 2017 America’s Cup, Bermuda Parent has put together a primer to help those without a sailing background to navigate their way around the event.

What’s this America’s Cup I keep hearing about? It’s the oldest sporting trophy in the world, and is named after the schooner America.

How old is the competition? The America’s Cup had been contested nine times before the first modern Olympic Games were held in Athens, Greece in 1896.

What happened last time? In 2013, Team Oracle USA, led by 35-year-old skipper Jimmy Spithill rallied from an 8-1 deficit to win eight consecutive races and take the Cup by a score of 9-8. The first team to nine points wins the Cup.

How do teams qualify for the America’s Cup? The defending champion is automatically in the final for the following America’s Cup. So, we know that Team Oracle USA will be in the 2017 final. Other teams apply to challenge for the Cup. The challenging teams are Artemis Racing (Sweden), Ben Ainslie Racing (United Kingdom), Luna Rossa Challenge (Italy), Emirates Team New Zealand, and Team France.

What kind of boats do they compete in? Until 2007, racing was in monohull boats, but in 2010 and 2013, multi-hull boats were used. Catamarans will be used for the America’s Cup. 48

What’s the difference? Monohulls have just one hull, while a catamaran has two parallel hulls.

Okay, so they’re racing catamarans. Are they new? The 20-foot Tornado catamaran, which was used in Olympic Games competition from 1976-2008, was the fastest production boat in its day. Bermuda sent three teams to Olympic Games in Tornados – Alan Burland and Chris Nash in 1984, Glenn Astwood and Eddie Bardgett in 1988, and Reid and Jay Kempe in 1992.

What’s different about the America’s Cup catamarans? Technology has come a long way since the Tornado catamaran. The America’s Cup catamarans are 62 feet long. That’s a reduction of 10 feet from the AC72s, as they were known, that were used at the 2013 America’s Cup. The new boats are lighter, less expensive – and will be crewed by eight sailors (down from 11 in 2013).

How fast do they go? Well, at the 2013 America’s Cup, the winning team had an average speed of 30.55 knots (that’s 35 miles per

hour) and hit a top speed of 44.33 knots (51 miles per hour).

Sounds like quite a spectacle. Was it on television? The 2013 America’s Cup was broadcast on television in 190 countries. The competition was mentioned 15,000 times in broadcast news bulletins around the world. NBC has just acquired the television rights to the 2017 America’s Cup.

Was there any other press coverage of the 2013 America’s Cup? Yes, there were 575 accredited media members from 32 countries in San Francisco to cover the event. Venice, Italy: the catamarans of Fly Emirates Team, New Zeland, and Luna Rossa Prada Team, Italy engaged in the race during the 34th America’s Cup, World series.

Is there anywhere I can see some of the racing online? Sure, just go to YouTube and search for “2013 America’s Cup”. Nearly 25 million people have viewed America’s Cup videos on YouTube. During the final month of racing in 2013, more than 100 million minutes of videos were viewed.

When does it all start? The British team led by Sir Ben Ainslie has already been here for some training on the Great Sound. As the year progresses, more teams will travel to Bermuda for training.

When is the first official race? Bermuda is hosting an America’s Cup World Series event October 16-18 this year. There are other World Series events being held around the world – in

Calgiari, Italy (June), Portsmouth, England (July) and Gothenburg, Sweden (August) – this year. Additional World Series races will be held in 2016 – Portsmouth and Chicago are already confirmed as race venues next year. That racing will be on 45-foot catamarans, and will feature all of the America’s Cup teams. The overall ranking in the World Series will determine the starting points score of the teams when the America’s Cup qualifiers begin in 2017.

as Challenger to current Cup holder Team Oracle USA.

When will we know which team will face Team Oracle USA in the final?

Sure, see www.americascup.com. Once the competition starts, you will be able to follow it online if you’re not able to see it in person. In 2013, some 320,000 people worldwide downloaded the America’s Cup app, while there were more than five million unique visits to the web site in the final month of racing alone. During the entire competition, there were more than 45 million page views.

The results of the World Series events will determine the seeding for the America’s Cup Qualifiers. The top four teams in the Qualifiers advance to the America’s Cup Challenger Playoffs, which will be comprised of two semifinals and a final. The winner of the final will advance to the America’s Cup

When will they start racing in the 62-foot catamarans? Teams aren’t permitted to begin sailing the AC62s, as they’re known, until approximately five months before racing starts in the America’s Cup qualifiers in 2017.

Can I find out more about it online?

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BY DUNCAN HALL

What Can We Expect from the

AMERICA’S CUP?

Glenn Astwood knows what it feels like to fly across the Great Sound on a state-of-the-art catamaran.

o, he will be a keen observer when the foiling, wing-sailed 45-foot catamarans sail in the Great Sound in October at the America’s Cup World Series event – and when the world’s best sailors race 62-footers at the 2017 America’s Cup. Some three decades ago, skipper Astwood and crew Eddie Bardgett were racing across the Great Sound in the Tornado 470 catamaran class. They were competing against other world-class Bermuda teams – Reid and Jay Kempe, and Alan Burland and Chris Nash. The 20-foot Tornados were used for the Olympic catamaran discipline from 1976-2008. Astwood and Bardgett represented Bermuda at the 1988 Olympic Games, finishing 15th in heavy conditions off Pusan, South Korea, while the Kempes represented Bermuda at the 1992 Olympic Games in Barcelona, Spain, and Burland and Nash finished fifth at the 1984 Olympics in Los Angeles. “We were flying – the Tornado was the fastest production boat in that era,” Astwood says. “We would do 12-14 knots, maybe 16-18 knots downwind and 22 knots on a good reach. But these America’s Cup guys will be going at least twice that speed – technology has come a long way since then.” Astwood, a veteran of 20 Gold Cup regattas in Bermuda, is also a former

Bermuda match racing champion and multiple Bermuda Tornado champion. He and Bardgett also had a second-place finish at the CORK Regatta in Kingston, Ontario. He says competitors racing in the Great Sound can expect “anything and everything”. “We don’t have prevailing winds in Bermuda,” he says. “We have weather systems – some from the east coast, some from Africa – and the wind goes right around the clock. But the guys we are talking about are professionals. That’s why they are coming here early to study the conditions. They will know more about the Great Sound after six months than I could know in a lifetime. They will gather their information, and they have plenty of time to do it. “With these guys going 40 to 50 knots, it won’t matter too much if there are wind shifts. The boats are so fast that they will create their own apparent wind. A small wind shift won’t affect them on a small course like Bermuda.” Tim Patton has won Bermudian and Canadian national championships in the Etchells class. He has competed in 25 world championships in Etchells, his best finish a fourth at the 1988 event in Australia. A past president of the Bermuda Sailing Association, he is the father of top teenage sailor Campbell Patton, who finished 18th in the 544-boat Palamos Optimist Trophy Nations Cup in Spain in February.

“We would do 12-14 knots, maybe 16-18 knots downwind and 22 knots on a good reach. But these America’s Cup guys will be going at The senior Patton spends much of his time on the water as the owner of Bermuda Marine Services, a mooring and salvage business. He has raced in the Great Sound “extensively”, and says America’s Cup competitors can expect “a little bit of everything”. “One of the beauties of boat racing in Bermuda is that every day is different, and the boats will have to be designed with that in mind,” he says. “In San Diego, for example, it blows eight knots every day from the same direction, and so boats can be optimised for those conditions. In Bermuda, however, we have a variety of wind strengths and wind directions – and so they will have to build boats that are able to be competitive in a wide range of conditions.” Patton is looking forward to seeing the competition, but also has a wider view of the event. “It’s not just about how spectacular the event will be, it’s how wonderful it is that all of the focus will be on sailing and the positive impact that will have on our school kids,” he says. “Bermuda has a wonderful maritime history and hopefully the people who are not aware of that will become aware of it.”

least twice that speed – technology has come a long way since then.”

Paul Doughty, formerly a professional youth development coach, has been a racing sailor for 42 years. He has spent a good portion of his life sailing in Bermuda waters – he also ran a charter yacht business for 25 years. “What Bermuda has – and I have heard Sir Ben Ainsley and others say it – is the number of variables in our stadium course is just massive,” he says. “What they are going to be sailing in is not thermal-generated, it is pure ocean breeze. Generally, it’s flat to light chop. “The conditions in Bermuda are the best that match racing can give. The course is so short that, if the lead boat makes a mistake, you can come back on them. We will wind up with the Great Sound so well-studied there will be more forthcoming knowledge about it than we ever thought existed.”

www.bermudaparent.bm

Bermuda CableVision Invests in Youth Sailing In December, the exciting news was announced that Bermuda will be the host of the 2017 America’s Cup. The news captivated the Island and excited sailing fans across the globe. Our 21-square mile Island will host sailing’s most prestigious event and see thousands of visitors flock to our shores. Promotional videos were created where we are able to see a mockup of what the America’s Cup Village at the Royal Naval Dockyard will look like. Preparations already are well underway. Visitors and sailors alike are coming to our beautiful Island as early as this year. The news was thrilling for everyone, including all of us at Bermuda CableVision. We are so happy to see Bermuda enjoy a presence on the international stage, and we want to see as many of us as possible share in this once-in- lifetime opportunity. So naturally, when the America’s Cup announcement came, we thought “what can we do”? A lightbulb went off for us – youth sailing! So, at our ‘Salute to Service’ banquet in January, we announced that Bermuda CableVision has committed to donating $50,000 over the course of the next two years to the Royal Bermuda Yacht Club Sailing Academy, Bermuda’s only Royal Yachting Association (RYA) Training Centre, which fosters our Island’s young sailors. The award was accepted most gratefully by the Commodore Somers Kempe.

By Terry Roberson CEO, Bermuda CableVision

“Inspiring Socially Conscious Independent Thinkers”

The donation will go towards developing a catamaran sailing programme for young adults aged 15 to 21 and the purchase of SL16 catamarans, the International Sailing Federation (ISAF) youth pathway catamaran boat for the next five years. The RYA believes ISAF pathway boats most effectively develop the necessary skills, knowledge and experience sailors require to successfully progress into youth and Olympic racing. Right now, the youth sailing Optimist programme ends at age 15, and the addition of the SL16 catamarans will give young adults an option to progress their racing skills in a pathway boat other than the Laser and RS Fevas. With our help, promising young sailors can continue to pursue the sport with RBYC’s excellent RYA instructors. We believe it will be an excellent way to fill the gap for those young people who want to continue sailing in a SL16 catamaran. It also provides a way for teenagers who are interested in trying catamarans to test them out. We’re providing an additional racing option for our next generation of sailors and providing another extracurricular activity for adventurous, young adults. Also, once the youth get to their mid-teenage years, the existing boats cannot accommodate their sailing needs as they are too small. The SL16 catamarans share some similarities to the boats that will be racing in the Great Sound during the America’s Cup given that they are catamarans and are better suited for young adults. Although they don’t foil like the America’s Cup boats, they are very fast and will be great learning vessels. And, these boats will display CableVision’s red and blue logo for the next ten years, so look out for them in the harbour! Sailing Director Thomas Herbert-Evans is organising the programme along with the help of Sailing Committee member Charles Penruddocke of the Royal Bermuda Yacht Club. To start off the new boat class, three catamarans will be purchased from Europe and we hope they will be on the water in the next few months. An additional three boats will round out the fleet in a years’ time. We hope this donation will allow the inspiration of the America’s Cup to pass to our youth who may, after training and dedication, wish to become worldclass yachtsmen and women. We see this donation as an investment in Bermuda, especially our youth. For more information on the new programme or to sign up your son or daughter, please contact the Sailing Office at the Royal Bermuda Yacht Club – 295-2214.

We are happy to welcome the America’s Cup to Bermuda!

Somersfield Academy Sailing Programme www.somersfield.bm Somersfield Academy, Bermuda

Help them set sail for a brighter future

With High-Speed Internet, Educational Programing and Parental Controls for added safety! See our article in this magazine about CableVision’s $50,000 donation to the Royal Bermuda Yacht Club Sailing Academy.

The fuTure is now

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Fab Family

1. Oral B Pro-Health For Me Rechargeable Power Toothbrush Practising good oral hygiene is important for everyone especially kids. The Oral B Pro-Health For Me rechargeable toothbrush is designed to cater to the oral health needs of tweens without cramping their style. Available at either of The Phoenix Stores, this electronic toothbrush also features a 2 minute timer to satisfy the dentistrecommended brush time.

2. L’Oreal True Match If you’re after the perfect makeup, L’Oreal True Match is a fantastic choice. The complete line of powder, foundation, concealer and compact makeup is designed to precisely match your skin tone and texture. And, if you’re not sure which items you should try, stop by The Phoenix Centre any Monday, Wednesday, Friday or Saturday through April 13th for a free consultation with professional cosmetologist, Salma Smith.

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3. Squish Kitchen Looking for cool gadgets for your kitchen? Check out the great selection of fun, functional and collapsible Squish Kitchen products available in the lower level of The Phoenix Centre on Reid Street. You’ll find colanders, mixing bowls, measuring cups and other kitchen utensils that are quite handy to use and awesome for storing. 4. Lenovo Yoga Ultrabook If you were to ask which Windows laptop is the best in the market today, you’ll likely get the near universal answer: the Lenovo Yoga. According to the team at P-Tech, from top to bottom the Lenovo Yoga is perhaps the best convertible Windows notebook you can buy. It easily flips from a laptop to a tablet or can be placed in a secure stand or tent position. As an added bonus, its ThinkPad status makes it a great choice for business users.

5. Samsung Gear Circle Samsung remains innovative and P-Tech stays on trend. In-store is Samsung’s latest gadget – the Samsung Gear Circle. This wireless, bluetooth headset has a unique wearable design with intuitive controls that allow you to stay in touch while remaining active. If listening to music, the Circle vibrates when a call comes in and also allows hands free notification using Text-to-Speech. 6. Samsung Gear Fit The Samsung Gear Fit is another “wear it anytime” product available at P-Tech. It’s curved display contours to your wrist, while interchangeable bands provide multiple colour options. The Gear Fit is dustproof, water resistant and weighs only 27 grams. And, since it’s not your average fitness band, it allows you to read emails, texts and alerts while you work out. Plus, you’ll never miss a beat with the built-in heart rate sensor.

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Finds

7. Zing Anything – Aqua Zinger Often times we find ourselves needing to drink more water, but sometimes the concept seems a bit of a chore. The Aqua Zinger is a great hydration solution that satisfies your pallet by allowing you to subtly infuse water with flavours. Most add cucumber, lemon or lime but creative twists such as berries, ginger and mint give a light, refreshing result. We found a great selection of infusers in the Home Décor section of Brown & Co.

8. Yves Saint Laurent – Black Opium In September 2014 Yves Saint Laurent launched its new feminine fragrance – Black Opium. Dubbed the rock ’n’ roll interpretation of the classic, the new glam rock fragrance is filled with mystery and energy with key notes of black coffee, white florals and vanilla. Discover Black Opium at Brown & Co.

9. The Body Shop – White Musk The iconic, cruelty-free white musk scent that mixes rose, jasmine, amber and wood is our top pick for spring from The Body Shop. The signature scent is available in shower gel, body lotion, powders and mists for men and women and is sold exclusively in Bermuda at Brown & Co. on Front Street.

10. Chicco Bottle Set Feeding your baby is an intimate bonding experience. The Annex Toys & Phoenix Kidz has a great selection of Chicco bottles and accessories to get you started with your newborn. Chicco Natural Fit bottles are available in three stages and were designed to respond to the changing feeding styles and needs of growing babies. 11. AFG Marilyn 3-In-1 Convertible Crib When we stumbled upon the AFG Marilyn 3-in-1 Convertible Crib at The Annex Toys & Phoenix Kidz, we had to include it as a fabulous find. Made of solid hardwood, it’s cozy yet modern design converts from a crib to a daybed and toddler bed making it a great investment. The added two drawers provide a convenient storage solution for bedding, clothing or other baby essentials.

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12. Chicco Bravo Trio System You can’t leave the hospital without a car seat for your baby. No worries, The Annex Toys & Phoenix Kidz has you covered with the Chicco Bravo Trio System. This 3-in-1 unit conveniently allows you to go from a key fit carrier to a secure travel system and then a quick fold stroller in a flash. 13. Simon & Perfection Classic games such as Simon and Perfection are back; they’re just as much fun to play as they were over 30 years ago and available at The Annex Toys. Simon, an electronic memory game has a sleeker look, enhanced features and is great for those 7 and older. While Perfection, though presented in new packaging still requires you to fit 25 pieces into place before board pops up when the clock stops. Perfection is great fun for the entire family and helps younger kids with shape recognition.

Why Life Insurance should be a part of your

Family Financing Plan

hether you have responsibility for others, no family ties at all or own a business, Life Insurance is an important component of any financial security plan. Most people consider life insurance only after a life altering event occurs, such as having a child or purchasing a home. However, you should consider life insurance as a foundation to help you reach your goals and dreams. There are many ways life insurance can contribute to your financial security.

If someone depends on you financially, you probably need life insurance. Ask yourself, how will my family manage financially if I die? It’s a difficult, morbid question that no one really wants to talk about. But it’s necessary to consider

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if your family’s financial security depends on you. Here are some examples of specific life stages or life events that may trigger the need for life insurance: • Married or getting married • A parent or about to become one • A homeowner • A business owner • Retired or planning for retirement

What’s the cost of waiting to purchase Life Insurance? It’s human nature to procrastinate. However, delaying the purchase of life insurance can be very costly. In addition to paying more, the biggest potential risks are that you could die before putting in place the protection your family needs or not be able to qualify for Life Insurance because of a health condition.

Lower total cash value Each year you wait means one less year of growth in the cash value of your Permanent Life Insurance policy.

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Lower total death benefit Each year you wait means one less year of growth for your Permanent policy’s total death benefit.

If you die prematurely, Life Insurance can: • • •

Ensure your family maintains a comfortable standard of living Leave a legacy Cover final expenses and pay off debts

While you’re alive, some types of Life Insurance can: •

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Build a guaranteed cash value you can draw on for personal and business opportunities, like college tuition, loans or health care Supplement your retirement income Provide for long-term care and home care

Life Insurance Options Through our Canadian based partners, London Life Insurance Company, Freisenbruch-Meyer Group offers Permanent and Term Life policies that can be customized to your unique personal circumstances. • Permanent Life Insurance Permanent Life Insurance provides a foundation of guarantees; guaranteed premiums, guaranteed death benefit and guaranteed cash values. These guarantees are determined through long-term assumptions for factors such as investment returns, mortality and expenses.

â&#x20AC;˘ Term Life Insurance If you are required to have Life Insurance or have a short term need for it, Term Life Insurance may be the best option for you. Term Life Insurance covers a temporary need for a lower initial cost. It has no cash value and a fixed expiration date. You also have the option to renew, but at an increased premium. In an effort to meet your changing needs, our Term Life policy provides the option to convert to Permanent (Participating) Life insurance, with no proof of health, within a five year period or before the age of 70. For more information on our Life Insurance options or to receive a complimentary consultation with our experienced Senior Life Sales Advisor, Sharon Donawa, please contact her on 297-8689.

www.bermudaparent.bm

BY DUNCAN HALL

SAILING

Offers More than Expected As the seventh generation of his family to sail in Bermuda, Paul Doughty knows more than most about what the island can offer for families who have taken up the sport. A club member at the Royal Bermuda Yacht Club (RBYC), he also sits on the RBYC’s committee of management and is the club’s unofficial historian. A former professional youth development coach, he says youngsters who get involved in youth sailing on the island can expect a high-quality experience. “The two main clubs – the RBYC and the Royal Hamilton Amateur Dinghy Club -- both have year-round youth (15 and up) and junior sailing programmes,” he says. “The programmes are diverse, covering everything from beginner to advanced. “Bermuda is highly respected around the world for our junior and youth programmes. We have also managed to cut across the social strata and bring in kids from diverse backgrounds that meet and make friends. That’s a contribution to Bermudian culture and a healthier society. “Bermuda punches way above its weight when it comes to sailing. We are the size of a medium-sized village in a big country, and yet we have produced Olympic sailors and world champions.” Doughty, 62, was involved in the start-up of the ‘Waterwise’ programme that links academics to sailing. Formerly run through Bermuda’s Department of Education, the programme now works directly with schools to provide sailing lessons for students aged 11. “We have produced competitive sailors through that programme,” he says. “Within two years, some of the kids are on national teams.” Another partnership sees the RBYC link up with the Bermuda Education Network to offer selected groups of 12 students from three primary schools – Victor Scott, Prospect and West Pembroke – the opportunity to take sailing lessons once a week during a double physical education period. “By the time those kids get rolled into the summer programme, by the end of summer, those kids are all accomplished sailors,” Doughty says. Doughty is also one of the founders of the RBYC Sailing Academy, which is fully accredited by the Royal Yachting Association in the United Kingdom. America’s Cup sailors Sir Ben Ainsley, leader of the British challengers for the 2017 America’s Cup, and Iain Percy – team manager and skipper of Swedish America’s Cup challenger Artemis Racing – are patrons of the Sailing Academy. RBYC sailing director Thomas Herbert-Evans heads up the Sailing Academy. He says 120 young sailors are active weekly during the spring and autumn. 58

Added to the school programmes, and a club pathway that includes Optimists, double-handed RS Fevas, 29ers and SL16 catamarans, it’s a comprehensive programme. Doughty says sailing is the perfect complement to formal education. “Sailing is such a good life skills teacher,” he says. “The first act of seamanship is ‘to bail and to sail’. Sailing empowers children to make decisions --and, if you make the wrong one, you’ll know right away because the boat will tell you. Sailing has a profound impact

on the development of the frontal lobe of the brain, which is where abstract thinking, mathematics and decisionmaking all take place. “When racing, sailing is like threedimensional chess. When children start out, getting to the first plateau is the hardest part. Once you are on the first plateau, things begin to fall into place. “As an activity, sailing has academic benefits. It enhances concentration, and its complexities enhance the challenges of problem solving, too.”

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BY DUNCAN HALL

A Bright Future for Our Youth Sailors Bermuda’s sailing success at the youth and junior levels was never more evident than at the Optimist North American Championships from 2002-04.

ermuda’s sailing success at the youth and junior levels was never more evident than at the Optimist North American Championships from 2002-04. Jesse Kirkland won the 2002 event held in Bermuda, where Paul Doughty was event chairman. Sean Bouchard won in 2003, and Bermuda recorded two more top 10 finishes, while Elijah Simmons won the 2004 event, and Bermuda had four additional top 10 finishes. “In those three years, Bermuda won the championship in the individual medal, country medal and team-race medal competitions,” Doughty says. “That’s racing against sailors from countries like Mexico, the United States, and Canada. And we did that with 23 advanced sailors.” “America had 1,000-plus Optimist sailors at the time, and they were having meetings about Bermuda and how to beat the kids we had,” says Thomas Herbert-Evans, sailing director at the Royal Bermuda Yacht Club (RBYC) and head of the RBYC’s Sailing Academy. Over the years, the island’s top sailors – Blythe Walker and Carola Cooper, for example – first enjoyed success at 60

the youth level. According to Doughty and HerbertEvans, as well as records compiled by www.bermudasail.bm, others to register top finishes include Kirkland (first, Orange Bowl Regatta, 2001 and 2002), Oliver Riihilouma (1st, XL Capital International Regatta and Renaissance Reinsurance Gold Cup, 2003 and 1st, Orange Bowl Regatta, 2005), Joshua Greenslade (1st, Renaissance Reinsurance Gold Cup, 2005), and Chase Cooper (2012 Mar del Plata and Argentinian Open national champion). Bouchard and Kirkland also finished one-two at the 2003 New England Optimist Championships -- while in the 29er skiff, James Doughty and Gareth Williams finished first at the prestigious CORK Regatta in Kingston, Ontario. Sailing in home waters, Ceci Wollmann was female champion at the 2013 Optimist North Americans, which were chaired by Anthony Bailey. Kirkland very nearly became world champion at the global Optimists Championships in 2003, finishing second at the regatta in Canary Islands, where he was pipped to the post on the last day of competition. Top 10 finishes in regattas around

the world – including national, continental and world championships -- have also been plentiful (see www.bermudasail.bm for a full list). Herbert-Evans says Bermudian sailors have two advantages over their counterparts worldwide. “One is geography,” he says. “We have Hamilton Harbour for learning, a great flat water area. We have the Great Sound for level two sailors, a terrific testing ground. And then we have offshore for more advanced sailors. You can’t do that within 40 minutes of sailing anywhere else in the world. That is a major advantage. “The second advantage is yearround training. Around 2000, we really began spring, summer, autumn, winter sailing. Previous to that, no one was sailing in the winter. That’s an advantage over cold weather countries, but even over those countries on the equator because at certain times of the year, they have no breeze – and it can be too hot to sail.” He says the America’s Cup sailors will inspire more local youngsters to get involved in the sport. “Once a kid sees one of the foiling boats go past in the Great Sound, they’ll be hooked,” he says.

BY DUNCAN HALL

Youth Sailors

Make Impressions Round the World The year just gone was noteworthy for those sailing out of the Royal Hamilton Amateur Dinghy Club (RHADC), the world’s only dinghy club with a ‘Royal’ designation.

enior members of the club competed in the Newport Bermuda Race, the Swan Cup in Sardinia, J70 class races in Key West, Miami, Charleston and at the North American championships, as well as sailing Vipers at the High Performance Dinghy Open. Young sailors posted impressive results, too. Ceci Wollmann, who recently qualified for July’s Pan Am Games in Toronto, won the North American Byte championship, finished 10th at the Youth Olympic Games in China in the same class, combined with Peter Dill for a third-place finish in the Comet class at International Race Week, finished seventh in the Laser Radial class at the CAC Games and was ninth – and the second female under the age of 18 – at the Laser South American championships. Meanwhile, Adam Larson finished second overall and was top Bermudian at the Junior Gold Cup, Mikey Wollman finished 13th out of 377 competitors at the Palamos Optimist Trophy Regatta in Spain, and Tayte Stefaniuk was 34th at the Optimist Worlds in Argentina, among other impressive results. 64

But, says the club’s vice-commodore Neil Redburn, an award for sportsmanship is also one that he and the more than 500 club members cherish. Young sailor Ethan Edmunds won the sportsmanship award, a prize voted on by his fellow sailors, at the prestigious Orange Bowl Regatta in Miami, North America’s largest youth sailing competition. “For us, that is as good as any podium finish, if not better,” Redburn says. “It really tells everything about what we are about as a club. It tells a lot about the atmosphere, the culture, the community that our coaches and sailors have created down on the dock.” Sailing director Nico Stefani and coach Maria Acerenza, both fulltime staff members, oversee a programme that begins with a ‘Waterworld’ curriculum that stresses awareness and safety, includes a ‘Learn to Sail’ programme for all ages, progresses to skill development at Levels I and II – as well as a full racing schedule. Sailing camps during the summer, and school breaks, are also offered. The RHADC also offers sailing after school on every

weekday but Friday, Saturday morning sailing – and Sunday sailing for racers. Aside from offering a junior sailing membership, the club has launched a temporary membership category for anyone involved in the America’s Cup – team members, their families, media, those affiliated with the America’s Cup Event Authority. “We have already had some reachout from America’s Cup families who have contacted us to say ‘our kids sail – can they sail with you?’” Redburn says. “They ask what we offer, and I tell them that we have an extensive junior sailing programme, that we are a friendly club, and that our doors are open – come and see us, and see what we do. “We follow the United States sailing curriculum – all our coaches are USA-certified,” he says. “Some of the America’s Cup parents will be looking for their children to follow a path. They will be here for a certain period of time, and they may wonder how sailing programmes in Bermuda mesh with their current sailing programme.” Most youth sailing is done in Optimists until sailors ‘size out’ of the class. Two years ago, the RHADC purchased several O’pen BIC boats – and, in fact, hosted the North American championships in the O’pen BIC class in 2014. “The O’pen BICs are for bigger 10-yearolds up to 15-year-olds,”

Redburn says. “They are a sporty, planing, high-performance boat. What the kids really like is you don’t have to bail them when they capsize. Their tag line is ‘bailing is cancelled’.” The club’s inventory also includes 420s for double-handed sailors, as well as Lasers, 29s and J24s. Redburn is looking forward to the America’s Cup in 2017 – “seeing 60-footers doing 50 knots across the Great Sound is going to be some sight” – and thinks the event might widen sailing’s popularity on the island. “We are only scratching the surface in terms of attracting the potential talent out there in the community,” he says. “Our club is affordable and open to everyone. We see the America’s Cup as a way of raising the profile of the sport and showing how exciting it can be.”

www.bermudaparent.bm

BY FAMILY CENTRE

BUILDING Resilient Children

Family Centre is pleased to welcome America’s Cup families to Bermuda and to celebrate with you the opportunity to raise children with the love, care, and the attention that they need. We provide “Parent Tips” regularly to our families in Bermuda and would love to share one of our special tips on “building resilience in children.”

Tip 1 Listen with your heart Listening is one of the most important ways that parents can build resilience in their children.We can help our children to know that they are important by giving them our undivided attention. This means stopping what you are doing, looking directly at your child and listening quietly and calmly. When children are upset, sensitive listening provides emotional first aid.

Tip 2 See the world through your child’s eyes Giving advice to someone when you or they are upset or distracted just makes them feel frustrated or worse, angry. If your child tells you about sad, angry, or embarrassed feelings – they need a supportive response. Saying something like “Cheer up, you’ll be OK” or “There’s no reason to feel like that” will feel superficial. Use your words and body language to communicate care, respect and a commitment to help.

Tip 3 Accept your children for who they are Resilience is rooted in self-confidence. Children gain their strongest sense of confidence and security from their 66

parents and family. When children are validated, they feel worthy and accepted as real people. Specific praise and encouragement works better than general comments like “you are a good boy”, which is too vague. Children want to understand the things that are admirable about them so they can repeat them and build on those qualities.

Tip 4 Develop strengths One of the best ways for promoting resilience is to give children the experience of being competent and able to manage challenges. Tasks like chores, homework and errands must be age appropriate and learned through practice but overprotecting children can give them the message that they are not competent. Every child has strengths. Parents can encourage independence in areas where children are strong and then practice will help them to build the confidence to take on new challenges.

Tip 5 Teach your child that mistakes are an opportunity to learn When we make a mistake, we have a choice. We can throw our hands up in the air and say “It’s just too hard,” or we can see the mistake as a chance to learn something new,

and try again. We may feel impatient as parents because many of the things children are learning have become second nature to us. Children need assurance from parents that it is honorable to make mistakes if you take a ‘learning’ attitude and use setbacks as opportunities to become skillful. When children learn that continued effort, and learning are the keys to success – they become more willing to take risks, and are likely to try new things.

Tip 6 Teach your children to make their own decisions When our children struggle, it is often easier to tell them what to do to fix things but constantly making decisions for your children can undermine their decision making skills, ability and confidence. When your child is faced with a problem, sit with them, listen and help them to explore options. As your child learns to problem solve they will gain confidence in making decisions and overcoming challenging situations.

Tip 7 Discipline, but don’t belittle All children make mistakes, even when trying their best. When they do, we can focus on teaching rather than punishing. Often the most effective way to teach is to invite our children to think about what they have learned. We can then ask them to make decisions about the most appropriate course of action, such as apologizing, making amends, and trying not to repeat mistakes. Children who are supported as they are learning feel special and appreciated, set realistic goals, learn to solve problems, develop good interpersonal skills, and best of all resilient kids bounce back! We wish you a wonderful experience during your time in Bermuda! Background: Family Centre celebrates 25 years of service to children, families and Bermuda in 2015. The organization is an internationally accredited Bermuda charity providing counselling and other therapeutic services to hundreds of children per year. The demand for services has increased and donations are needed to meet the need. Call them at 441-232-1116 to make a donation or visit www.tfc.bm

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BY JENNIFER PITCHER

rising stars

Finn Moses Smith & Haley Williams Finn Moses Smith is a thirteen year old student of Warwick Academy. He began playing violin at the Bermuda School of Music in the Suzuki programme when he was six years old. He is a proud member of the BSM orchestra, the Bermuda Youth Orchestra, Warwick Academy’s Electric Strings as well as playing trumpet in the Warwick Academy Jazz Band. He enjoys playing with his friends for community events, concerts and sometimes busking in St. George’s where he lives. Finn, and his sister Aine, play regularly at Holy Trinity Church along with organist, Liz Hanson. He has been most proud of winning the Student of Distinction Award at the BSM as well as being a member of their tour groups which travelled to Boston, Massachusetts and Charlotte, North Carolina. He is currently a student of Miss LaTannia Ellerbe who is inspiring him to prepare for his next ‘Suzuki Book party’, practice more and “make every note count.”

Haley Williams has been a student at the Bermuda School of Music since age five. Now sixteen, she attends the Bermuda Institute. Haley was formerly taught by Mr. David France and is now taught by LaTannia Ellerbe and the rest of the string faculty at BSM. Haley has also studied the Flute with Mr Shine Hayward. She has passed the ABRSM Grade Five Flute and Grade Four Music Theory Exams. She also passed the RCM Grade Five Violin Exam with First Class Honors. Haley was the recipient of the 2014 BSM Students of Distinction Award. She is a good student and in her spare time, likes to read books and practice music. Haley has also done community service with Homes for the Elderly. The Bermuda School of Music has a mandate to strive toward Musical Excellence for All. www.bermudaparent.bm

tweens & teens

tweens pregnancy & teens

BY KHALIAH NISBETT, Occasions Bridal & Formal All photos by Timeless Treasures

6 Tips

For Successful

Prom

Shopping 1 Start shopping early

This is a big one to remember. Start shopping in March, this way you will have a full selection of dresses to pick from, plus it allows Occasions Bridal & Formal time to order you a dress if we don’t have it in your size or in a particular color. This also leaves time for alterations so your prom dress fits perfectly.

Try on everything

Don’t get stuck on a color

Seriously, you never know until you put it on. Some dresses don’t have much hanger appeal, but once on are stunning! You may have your heart set on a mermaid gown, but after trying on an A-line dress you find that style flatters your body much more.

This piece of advice comes from experience. I can’t tell you how many times clients have their heart set on wearing a blue dress, to only end up purchasing a dress in a totally different color. Be open to trying colors that may not be in your comfort zone, you may find yourself loving it!

Bring heels If you plan on wearing heels with your prom dress you should bring a pair with you. They donâ&#x20AC;&#x2122;t have to be the ones you plan to wear. This is especially important for tall girls to ensure that the dress is long enough.

www.bermudaparent.bm

Ask about undergarments

Don’t bring a huge entourage

This may seem totally embarrassing, but it is essential. There is nothing worse than having bra straps showing on prom night! The sales associate can help recommend the proper undergarments to go with the of style of dress you choose.

While shopping with all your girls can be a fun way to spend a Saturday, it is not optimal for prom dress shopping. Bring one or two people with you whose opinions you can trust. Prom is all about expressing your own personal style and wearing a dress that YOU feel hot in!

Building Confidence From The Inside Out

got my first bra at 10 years old. I had to build up the nerve to have the conversation with my mother that I thought it was time I had one. In those days, training bras were not as we know them today. There were no sports bras or supports for a young girl who “budded” early. It was not only awkward to have that talk with my mother yet also humiliating in the shop to discuss it with a stranger. As the years passed and my chest grew, it wasn’t much easier to find a good supportive bra for an active young girl. Then add the first year college weight gain and I found myself in the maternity sections to find a bra that fit my size. Clearly a nursing or soon-to-be-mother type of padded bra is not intended for a young woman in college, though it was the only option my budget would allow. Those contraptions were so ill fitted, they rubbed and sagged in places and the girth of the back strap would make any Granny proud. However, they were not practical nor did they help to build confidence in young women. The lingerie industry has made huge leaps and bounds allowing women of all fabulous shapes and sizes to celebrate their curves. In November, 2005 Oprah boosted awareness and took on the task of “saving” women from the burden of

the bra, in her Bra and Jean Intervention show. She announced to the world that a surprisingly large number of women wear the wrong size bra! Eureka! Another Bra Revolution! Once again the issue of the bra was the hot topic on every woman’s tongue and we were able to talk openly and share our tumultuous relationship with the over-theshoulder-boulder-holder! Building confidence and their cups no longer overflowed with the dreaded double bulge! Women today are saddled with every day stresses that affect our mood, self-assurance, poise and self-image. With the summer and Prom seasons quickly approaching, Cloud9ine is devoted to raising the confidence of larger chested wonderful women through custom fittings of elegant, practical and quality lingerie and swimwear featuring the fantastic Curvy Kate line. Cloud9ine is a new business that believes strongly in empowering women through the comfort and quality — one bra at a time! Email me atlaura@cloud9inebda. com or call 705-2710 to book your personal fitting today! Let us fit you flawlessly in the comfort of your own home and give you lasting happiness from the inside out! Laura Martin-Stout Cloud9ine

Your personal economy is always with you. But itâ&#x20AC;&#x2122;s only when we step back and look at all the different aspects of your life, that we are able to see yours. It shows how your family, your home, your passions and your career are all intertwined. We see how itâ&#x20AC;&#x2122;s unique to you and constantly changing. So at HSBC Premier our focus is on providing personal support, for your personal economy. Find out more at www.hsbc.bm/premier or call +1 441 299 5252

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tweens pregnancy & teens

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he SAT is not an average test—it’s the biggest test that high school students will face. With so much of a student’s future riding on the outcome, it’s important for students to begin studying early. Some experts recommend that students require a minimum of 60 hours of study time to be adequately prepared. When added to a teen’s regular schoolwork and afterschool activities, study stress can creep in quickly. “The college application process is a high pressure time in a teen’s life,” says Alika Smith of Oxford Learning Bermuda, “they really need guidance to navigate this time, and to help them identify the areas they need to focus on the most. That’s why SAT programs like ours are important. They eliminate stress so teens can really focus on the right areas.” Ms. Smith stresses that proper preparation by beginning early is key: scheduling and managing time is the only way for students to make the most of the small amount of study time that they do have, and it goes a long way to ensure that they get great results on the exam. Preparing well in advance also allows students to focus on testtaking strategies that will help them while they are actually writing the test, such as prioritization, staying focused, and knowing how to answer different types of test questions. The test typically lasts three hours and there are no breaks. Students must be able to focus the entire time. “There’s not really time to waste when writing the exam. Students need to know what they are going to see and know how to tackle the problems they will be presented. There should be no surprises. That’s what practice tests can accomplish,” says Smith. She also adds that

students need to know to handle distractions and mental fatigue. But even the best practice tests might not actually prepare students to deal with the anxiety of actually writing the test. Students also need to learn test-taking skills such as goal setting that help them manage their writing time so that they know how much time to devote to each section, or what strategies to use when a question has them stumped. And while students can prepare on their own with workbooks or group work, studies show that almost 75% of college-bound students do not actually meet college-readiness standards. “Writing the SAT is really only the first part. Being prepared for the rigors and demands of college is the next step,” Ms. Smith says. “If students keep that goal in mind while they are preparing for the SAT, they will be able to translate those important study habits and test-taking strategies into skills that they can continue to use for life.” For more information about Oxford Learning’s proprietary SAT and ACT programs, contact, Alika Smith at Oxford Learning Bermuda, (441)296-6060; Bermuda@ oxfordlearning.com.

Internet Tips for Teens When surfing the Internet stay as anonymous as possible and keep all of your private information private. • Never give out personal details that would identify who you are, such as your name, address, phone number, school, names of family members. • Never give out credit and debit card information. • Keep your passwords private and change them often. • Never participate in cyber bullying and always report incidents of cyber bullying, bad behaviour and inappropriate use of mobile technology, Twitter, Facebook, Instagram etc. • Never reply to any messages or bulletin board items that are upsetting, suggestive, obscene or aggressive. For a complete list of Internet Tips visit www.ca.gov.bm Remember, colleges and businesses do online background checks and any bad behaviour or suspicious activities can be discovered. Your actions today may one day come back to haunt you. A message from Consumer Affairs

Your

Online Safety Resource in Bermuda

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aspire

BY DUNCAN HALL

Suceed at Any

Interview

Seven seconds. That’s how long a prospective scholarship recipient has to make a good first impression on the members of a scholarship committee. The actual interview will last about 15 minutes – but those first few seconds can be crucial, say Cathy Lapsley and Jane Bielby, who together administrate the Bermuda Scholarships website (www.bermudascholarships.com), and sit on a variety of scholarship committees. “Experts say it takes just seven seconds for someone to form an opinion about somebody – and members of a scholarship committee are no different,” Lapsley says. “Come in, be confident, make eye contact – and look like you know

what you want to do in your studies and future career, and it will make a difference. “Students who stand out come to the interview and say that they want to attend this university, and take this course because that means they will be able to pursue a particular career. Scholarship committee members are on students’ sides, but the student must make their case. Scholarships are given to people that scholarship committees think will make good use of the money.” For those who reach the interview stage of the scholarship process, proper preparation is the key. That includes prior consideration of the answers to some common questions asked by scholarship committee members. In order to be prepared when those questions are asked, Lapsley and Bielby advise scholarship candidates to write down their answers to those questions in advance – and then practice their answers with a friend, family member or guidance counsellor. Questions and topics might include: • • • • • • •

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What can you tell us about yourself? What are your career goals? What are your greatest strengths? Where do you see yourself in five years? What keeps you focused? What personal achievement makes you proud? Describe a mistake that you made and what did you learn from it? Who has influenced your life and why? Why would you be an excellent recipient of this scholarship? How will you pay for college if you don’t receive any scholarship funding? Your college choice, career goals, and any other information that you included in your application. Information on your background. Your academic achievements and why you should receive the scholarship. Personal matters such as finances, future plans, and things you are interested in.

interviewing tips from

www.bermudascholarships.com: Do: • Learn pertinent facts about the scholarship. • Practise interviewing with a friend, family member or guidance counsellor to improve your confidence in talking about yourself and answering questions. • Be a few minutes early! Make sure you know where you are going and check in when you arrive. • Dress appropriately as if applying for a job, which means neither too casual nor too dressy. It is okay to wear your school uniform if you are still in high school. • Enter the interview room briskly, rather than slouching in – they’ll automatically think you are bright. • When you meet the interviewer(s), introduce yourself, make eye contact and use a firm handshake if appropriate. • Listen to the interview questions carefully; think about what you’re going to say before replying. Remember that they are there to hear what you have to say. • Be brief and honest with your answers. • Maintain eye contact with the interviewer(s). • Demonstrate interest and confidence. • Have one to two questions ready to ask the interviewer(s) as they may ask you at the end of the interview if you have any questions for them. • Thank the interviewer(s) for his/her time and consideration. • Remember to SMILE!! Don’t be shy.

Do not: • Assume the interviewer(s) are knowledgeable about you and your background – regardless of what you’ve included in your application. • Be negative or critical about teachers, school, or friends. • Be afraid to say “I don’t know”. • Expect the interviewer(s) to make a decision on the day of the interview. • Use political, racial, ethnic, religious or other sensitive statements. • Chew gum, bite nails, yawn, stretch, or slouch.

•

Your personal value structure, which might include the things that you think are important in your life. “I remember one young lady who absolutely blew us away,” Bielby says. “She had all her materials ready, she had a spiel ready – and it was incredible. She was confident, focused, made good eye contact, had a nice, firm handshake, and she was dressed appropriately. You really have to make a good first impression.” Scholarship applicants should also ensure that they know something about the organisation that is offering the scholarship, and who they have granted scholarships to in the past. Also, consider what it is about your application that you think made you a finalist. “If you have applied for the Sir John Cox scholarship, you have to know about him because you will be asked,” Lapsley says by way of example. “The essay portion of the scholarship application is huge,” she adds. “Remember to answer the essay question. For example, for a Bermuda Foundation of Insurance Studies scholarship, ensure that you tell us why you are interested in a career in insurance. Fifty per cent of applicants don’t do so. If you can’t answer that question, you are already out of the running.” Finally, be sure to enjoy the interview. “The people who will be interviewing you believe you are a qualified candidate -- they are already interested in you and want to get to know you better,” Lapsley says. “Show that you are genuinely pleased to be given the opportunity for an interview and demonstrate your enthusiasm for your educational goals. See the interview as a wonderful experience rather than as a trial. “Be enthusiastic about what you are doing or what you are about to be doing. When you tell the committee that you are pursuing this line of study because that is what you are passionate about, it comes across. Committee members will be impressed that you know what you want to do and have a goal.”

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BY JAMILLAH LODGE

Plan Before You Plunge

Have you been thinking of starting a business for a while now, but have not taken the steps that will make your dream come true? If you have been developing the idea, watching the market, examining the trends, evaluating your competitors accessing your own capabilities, you just may be ready to take the plunge.

As you continue to self-analyze your readiness, use the five questions below to help you find the answers you need to take the next step. Take the time to honestly answer the questions to help you figure out whether you are indeed ready to take the plunge into entrepreneurship.

1. Is my business idea an incredible opportunity that will allow me to pursue my passion? 2. Am I ready to put everything in this business (time, money, resources...)? 3. Could I survive for months with little or no income from this business? 4. Can I start and develop this business without sacrificing the things that matter most to me (family, health, another hobby...)? 5. Would I wake up every day and be excited to go to work? If your answer is a resounding â&#x20AC;&#x153;Yes!â&#x20AC;? to these questions, then you ARE ready to take the plunge. Your priorities are clear and the initial financial ups-and-downs of starting a business are not a significant deterrent to you. However, before you plunge into entrepreneurship, you must plan. Continue to ask the important questions. As a leader, what will you bring to this business? How will you make it grow and thrive? How will you make sure that you still enjoy it when the going gets tough? In order to answer these questions you must look at your strengths, and identify your opportunities for growth. Utilise your network of support to help mitigate some weaknesses you may have. There are many places where you can find the expertise, and the advice that you will need to help start your business. BEDC provides free guidance and advice to help you answer some of your questions. There are other local

Start Here DEVELOP A BUSINESS PLAN

T. 292.5570 www.bedc.bm info@bedc.bm

organizations and consultants that can also help you although they may charge a fee. However, paying for advice at the start can be worth it in order to secure success in the future. As you move forward into entrepreneurship, some challenges that you may face include keeping track of finances and human resource management. If you are not very good with numbers, consider one of the many user-friendly accounting software packages like QuickBooks that can help you to develop templates to help keep track of your income and expenses and if this task becomes too daunting, don’t be afraid to hire an accountant. Managing human capital can sometimes be one of the most difficult parts of owning your own business. Rely on advice and guidance from a mentor. He or she may share some tips and hints from his/her own experience that can help guide you. In the end, what matters is that you took the time to evaluate your readiness to start a business and plan accordingly. By doing this you create the opportunity to give yourself the best chance at success. So, go ahead and get started, just remember plan before you plunge! If you have questions about starting a business in Bermuda, just ask BEDC: Email us at info@bedc.bm or call 292-5570. Jamillah Lodge is a Business Development Officer for Bermuda Small Business Development Corporation. She specializes in providing aspiring and existing entrepreneurs with business development advice and loan guarantee assistance. In addition, she manages the marketing and communications plan for the Corporation and oversees the development of a mentorship and youth entrepreneurship programme. The opinions expressed in this article are those of the writer and should serve a general guide and should not be considered as replacement advice from a lawyer, accountant or other professional service provider. Readers should consult with the appropriate professionals as necessary.

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fit mamas

BY MICHELLE JACKSON, Executive Vice President, Group Insurance, The Argus Group

Canâ&#x20AC;&#x2122;t Find Time to Exercise?

Being a mom is hectic. From the moment a little one arrives, life takes on a completely different pace. As children grow, the demands on a mom can change, but time and energy continues to be at a premium. For many moms, personal health and fitness are not top priorities. e all know that being active helps you to reach or maintain a healthy weight, improve muscle tone, increase energy and manage stress. But in the life of a mom, finding the time and energy for exercise seems almost impossible. The key is to find what works for your personal82

ity and your lifestyle. You shouldnâ&#x20AC;&#x2122;t have to rearrange your life to make room for fitness; you need to fit exercise into the life you have. According to experts, adults should get at least 150 minutes of moderate to vigorous exercise per week and do strength training at least twice a week. At first glance,

that seems like a huge amount of time. Break it down into 10 minute bursts, however, and it works out to be a couple of ten minute “workouts” a day. You don’t have to set aside a large chunk of time to do a workout every day.

Work fitness into your day

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Set small goals for yourself and plan to work short spurts of activity into your day. Even something as simple as tracking the number of steps you take in a day and setting a goal to gradually increase your total steps is a good start. It makes you aware of your daily activity level. Add some workout sessions onto the family calendar. That way you commit completing an activity and the rest of the family knows that you have set that time aside for yourself. Treat it like any other appointment in your calendar. Do squats while brushing your teeth, simple exercises at your desk at work or push-ups during commercials. Jumping jacks during an episode of Barney counts towards your daily activity total. So does lifting a toddler countless times a day, so many moms with young children are doing strength training without even realising it! If your children are older, take advantage of the time you spend waiting during the kids’ activities for a 10 to 20 minute workout. Have a friend meet you at the soccer field and do sprints across the field while the kids are at practice. Waiting for a child during a dance class? Walk around the block or use a corner at the dance studio for a few leg lifts. If you can find a group of moms with children the same ages as yours, chances are they face the same challenges as you. Plan to get fit together. Not only does working out with other people motivate you to keep going, it also has the added benefit of social interaction which can relieve stress,

improve happiness and provide a support network to help you survive the challenges of parenthood. Set a date to walk or jog together or do a yoga class with a group. Go to the park as a group and do some chin ups on the monkey bars, lunges in the sand and arm dips on a nearby bench while the children play. Find an activity that is fun to do together and encourage each other. Motivation can also be found online. Exercise tips, ideas for healthy eating and general information about health and wellness abound on health and nutrition websites. And that is the key. Keep your fitness routine interesting or you won’t keep it up, despite your best intentions. Once you start working fitness into your daily routine, you will quickly notice improvements and be motivated to become even more active. With some creativity and a few useful tools, it is possible for a busy mom to be healthy and happy without feeling overburdened. Michelle Jackson, is Executive Vice President, Group Insurance at the Argus Group, with the responsibility of overseeing the Group Insurance department which includes Health Insurance, Group Life and Disability as well as Worker’s Compensation. Michelle joined the company in 2004. She is a YouthNet mentor, a member of Delta Sigma Theta Sorority, Incorporated and the mother of four year old twins. www.argus.bm.

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fit mamas

BY ELINOR LUCAS, Balanced Fitness and Baby Boot Camp Bermuda

Total Body Strengthening in 7 Moves

This workout uses resistance bands to strengthen all your major muscles. Baby Boot Campers Beks and Lisa are using medium strength SPRI bands. Choose a bands strength that challenges you! Warm up with 5 minutes of easy cardio and do 2-3 sets of 12-15 repetitions of each exercise making sure that last repetition is tough. Crunched for time? Do all of the exercises in a row, 2-3 times though with no rest. And donâ&#x20AC;&#x2122;t forget to stretch when you are done.

Reverse Lunges Stand with feet together, take a big step back with your right leg, bend both knees to 90 degrees, pause, and then step back to the start. Do 12 to 15 repetitions and switch legs. For a challenge, try to lower your back knee to touch the ground.

Resisted Side Step Stand on the middle of your bands, feet close together, with your bands crossed in front of you. Step right against the bands and then step your left foot in to meet the right. Continue stepping sideways for 12-15 repetitions and change directions. Careful not to lean over but maintain good posture.

Elinor is a personal trainer, fitness instructor, and owns the Baby Boot Camp franchise in Bermuda. For more about Elinor or Baby Boot Camp, please visit www. balancedfitness.bm or email Elinor@balancedfitness.bm 84

Rows Loop your bands around a pole or other fixed object. Stand facing the pole with a handle in each hand, palms facing in, making sure you have tension in the bands with your arms extended. Pull the bands into your chest, brushing your ribs with your elbows and pinch your shoulder blades together at the back. Slowly release back to the start. For a challenge, add in a squat while your arms are extended.

Chest Press Loop your bands around a pole and stand, feet staggered, facing away from the pole. Starting with bent arms at chest level, palms facing down, push the bands out and in front of your chest. Return to the start. Make sure you donâ&#x20AC;&#x2122;t lean into the bands.

Triceps Kickbacks Loop your bands around the pole and stand facing the pole. Making sure you keep a very tight core, hinge over from the hips, Glue your arms to your sides with a 90 degree bend in your elbow. Straighten your arms and return to the bent arm position. Make sure your arms straighten fully.

Sit Ups

5 7

Lie on your back with your knees bent and feet underneath your knees. Place your hands down by your side (easiest), across your chest or behind your head (hardest). Do not hook your feet under an object of have someone hold them down! Engage your core to roll up so sitting and slowly roll back down till your shoulders touch the floor. For a challenge, try with straight legs.

6 Front Raises Stand on your bands with the bands coming from the outside of your right foot. Holding the handle in your right hand, start with your arm straight down by your hip. Maintaining a mostly straight arm, raise right hand to shoulder height and lower back to the start. Complete 12 â&#x20AC;&#x201C; 15 repetitions and change sides. For a variation, try lifting to the side.

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fit mamas

BY SANDRA INACIO-HOPPER

Sticking to Your Resolutions:

Long After the New Year

Each year, during the first few weeks of January, people across the world vow to make “this year” the one they get in shape. Gyms become packed with new members, who come out in full force, to engage in the latest trends of exercise classes and diets with one goal in common - to get rid of those unwanted pounds. y February, most start losing interest. Springtime is here, and as the New Year suddenly feels “Old”, many feel discouraged, and return to a sedentary lifestyle. If you can relate to this and whatever your reasons or excuses may be, here are some ways to regain focus and keep your motivation going: • Set resolutions that are realistic and based on your personal goals. Evaluate whether or not you have the skills to reach that specific goal, and skip the pressure of the “one size fits all”. Choosing a program that doesn’t suit you or getting caught up in the competition factor of certain programs can be intimidating and confusing. Over training and burnout is one of the main reasons people quit. A wise way to stay motivated is by “keeping it real” to what suits your fitness level and lifestyle. • Get support! Reach out to your family, friends or a small group who shares the same goal and can encourage you when your motivation weakens. Unless you hold yourself accountable, it is easy to drift away or forget your resolutions all together. Make it a family affair if you will, or a healthy competition your family can enjoy. • Have your WRITTEN words visible around frequent places, not telling you WHAT to do, but WHY you are doing it. Every bit of motivation 86

counts and you need it now more then back in January. • Take it a step at a time! To help you stay motivated throughout the year, pick a fun fitness-related event every quarter (three months) - this provides you with a specific training goal and something different and exciting to look forward to. • Spring clean your fridge! Where do you begin? With all the fresh, brightly colored produce from our local farmers. Stocking your kitchen with healthy clean foods, and not buying what you shouldn’t be eating is in itself an accomplished goal that will provide you with the motivation you need to eat healthy. Keeping fresh fruits and vegetables at sight, is an easy way to quickly blend your favorite smoothie, or make that

fresh salad for a healthy snack or lunch. Keep these three points in mind- Simple, Clean, Local. • Peak Season Taste! In-season fruit and vegetables are picked and sold during their peak of flavor. Produce in season is typically darker in color, firmer and richer in flavor, especially in comparison to their out-of-season counterparts, which tend to lack in taste, leading us to stop eating it all together. Choose organic if possible and remember that the interactions between the senses of taste and smell enhance our perceptions of the foods we eat, as we tend to stick to what tastes good. • Give the winter soups and stews a rest, and try new and refreshing spring recipes! Build a new recipe repertoire and enjoy! Between

March and April you can find in season Beets, Carrots, Lettuces, Spinach, English cucumber, Bok Choy, Tomatoes, Kale and Collard Greens, Swiss Chard, Papaws, Cabbage, basil, Cilantro and Chives, all grown locally. Engage your family as you prepare meals! Kids love colorful foods and it’s a great way to show them that eating healthy can be fun when using Nature’s real color pallet. The bottom line - It’s in the simple things! Missed your class today? Take your kids for a bike or Razor ride while you jog, or go walk on the beach, stretch and enjoy the sunset. Celebrate your “successes” and small victories as you learn from your “failures” without blame. Staying motivated is tough when you are a busy and active parent. It’s great to have long-term goals, but celebrating little milestones along the way is at times just what you need to keep the motivation going. Click the refresh button and focus on one goal EACH day. Days will turn into weeks and weeks will turn into months. You can do it before you know it your January resolution will be what being fit is all about after all - a lifetime resolution.

Classes Offered Most Days of the Week! Check www.wateraerobicsbermuda.com or Fluid Fitness Bermuda, on Facebook, for the current schedule. www.fluidfitnessbermuda.com

Michelle@fluidfitnessbermuda.com • 704-7624

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Health & Wellness

BY BRENDA DALE

Will You Outlive Your Child? Add Years to Your Child’s Life

It’s a frightening fact for me to accept that for the first time in history, this generation of children may die five years younger than their parents because of poor eating habits and lack of physical activity that could drive lifethreatening illnesses. As a parent, I am

terrified to realize that if this situation doesn’t improve soon, this generation of children, through no fault of their own, will experience shorter life expectancy than their parents because of illnesses like high blood pressure, type 2 diabetes, and heart disease. This situation holds true for all developed economies, and therefore, we are not exempt in Bermuda. When I look at my children and the children in my community – I am truly frightened and realize I must take action!

What’s the Bermuda situation… how do we compare?

Research shows that developed economies like the United States have reduced physical activity levels by as much as 32% in fewer than two generations, as reported in Nike’s 2012 Designed to Move Report. We don’t have such physical activity data in Bermuda. We do, however, have some statistics related to obesity which is a condition that has been linked to both poor eating and poor physical activity habits. The 2004 US National Health and Nutrition Examination Survey (NHANES) found that 14% of 2-5 year olds and 19% of 6-11 year olds were overweight or obese. The 2006 Bermuda Department of Health Survey of Adults and Children (aged 0-10 years) found that 21% of 3-4 year olds were obese, and 36% of 5-10 year olds were overweight or obese, indicating a considerably worse situation locally with respect to this issue of global concern. In addition, 44% of children watched 88

more than one hour of TV per day, and this increased with age, with 18% watching two or more hours, and these tended to be aged 5-10 years (25%). The Department of Health Teen Survey of 2001 showed that only 29% of Bermuda teens (i.e. middle and high school students) got five or more days of physical activity each week, while (27%) reported getting little or no daily physical activity. The average participation in PE classes was 1.9 days per week. At that time, some 13 years ago, 25% of teens were found to be overweight (based on BMI) and 52% had excessive body fat (percent body fat greater than recommended). In terms of dietary habits, 57% of teens ate less than five servings of fruits and vegetables daily, while 82% ate less than six servings of bread or cereal daily. Notably, 25% of the teens surveyed ate three or more servings of fats and or fried foods daily, while 21% ate fast foods three or more times per week, while 31% skipped breakfast regularly. These statistics are dated, and it is likely that our situation has deteriorated.

How did we get here?

Thirty years ago, we led more active lives that helped keep us at a healthy weight. Children generally walked to school everyday, ran around at recess and lunch, and played for hours after school. Meals were home-cooked, portion sizes were more reasonable, and vegetables were a part of every meal. Children today experience a very different lifestyle. Walking to school

Making Memories That Will Last A Lifetime

has been replaced with being driven to school in the family car or on the bus. Gym classes have been greatly reduced and replaced with academic classes. Free play at recess, lunch and after school have been replaced with more sedentary activities and entertainment media including TV, computers, video games, movies and cell phones. Whether at home, school or being transported from place to place, vehicles, machines and technology now do most of the moving for them. On top of the lack of activity, with both parents working in most families, family life is hectic, with fewer home cooked meals, and more snacking in between meals as we dart from place to place.

Letâ&#x20AC;&#x2122;s make a CHANGE!

As serious as this situation is, the good news is that we can help our children lead healthier lives by making just a few lifestyle changes. We already have the tools we need to do it, we just need the will! The first ten years of life are a key developmental phase and are a critical window for building a foundation of healthy habits. We must break this cycle of physical inactivity. As parents, we must ensure that our children have positive experiences in physical play, physical education, and sports. We must find ways to integrate physical activity back into our daily lives, and we must be active ourselves, so that we can model the behaviors we wish to see. Helping our children to develop healthy eating habits early in life can last a lifetime. Children learn from the meals we offer, the way we serve food, and the examples we set. For example, we can make silly faces out of fresh fruit and vegetable slices, involve kids in preparing healthy meals and snacks like trail mix together, and use plates that encourage reasonable portion sizes. As parents, we must commit to making these lifestyle changes for our children - their life depends on it. Letâ&#x20AC;&#x2122;s commit to give them their five years back!

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Health & Wellness

BY PETER PERINCHIEF MD. CM, FAAP

Salmonella Infection What you need to Know

Diarrhea is one of the most common reasons that a parent brings their child to the Pediatrician. The salmonella organism is a class of bacteria that can cause bloody or prolonged diarrhea and it is widespread in our environment today. he majority of cases of diarrhea are caused by viral (as opposed to bacterial) infections in which the patient usually recovers quite quickly. Children may experience mild to severe discomfort for example: cramping, diaper rash (if not potty trained) and a brief absence from day care or school. More serious effects from salmonella can cause dehydration or spread of the infection to other parts of the body, however, these are relatively uncommon.

COMING SUMMER 2015 We look forward to welcoming new and existing patients to our practice on Richmond road, next to BHS, this summer. There will be wheelchair access, 18 parking spaces, stroller bays, as well as a generous waiting room with lots of new toys and a reading corner. Our three fantastic doctors Dr Perinchief, Dr.Nawab and Dr.Fulton will continue to consult as well as the wonderful Nurse Bernie. Follow us on Facebook to track our renovation progress and updates.

All Physicians Are Accepting New Patients www.facebook.com/EdgewoodPediatricsBDA @EdgewoodPedsBDA

1 Gorham Road • Hamilton HM08 • Tel 441 295 8000

w w w. e d g e w o o d p e d i a t r i c s . c o m

Parasitic and other bacterial infections (Salmonella included) are less common but they tend to last longer and the potential for complications is greater, requiring hospital care. If you see mucus or blood in your child’s diarrhea it is usually a sign of a serious intestinal infection but mild cases of diarrhea might be caused by organisms that have the potential to cause more serious or longer lasting cases. The question always arises, ‘how did my child catch a salmonella infection’! It is often more puzzling when an exclusively breast-fed infant becomes infected. The most likely source is a member of the family who is showing little or no signs of being infected. The infection can be spread to infants by direct physical contact or interaction between the two. In older children, salmonella infection can be spread by contaminated food, where salmonella has entered the food production process that is almost exclusively run on an industrial scale. The misuse of antibiotics within the dairy, poultry and cattle industry has led to increased susceptibility of the animals to become infected by salmonella. The bacterial contamination is then passed from the production line to the consumer. Up to 50% of poultry, 5% of beef and 40% of frozen egg products have tested positive for salmonella. The shell surface of whole eggs has also been found to be a

contamination source and has been implicated in major outbreaks. Recipes that require undercooking of eggs like french toast, caesar salads and egg-dipped bread may be contaminated. Mayonnaise is also a risk-particularly in our summer months. When potato salads are not refrigerated, this can provide the ideal breeding ground for bacteria to multiply at an exponential rate. As much as one tablespoon of salad could cause discomfort or worse. It comes down to the size of the dose of bacteria that brings on the subsequent misery of the ‘food poisoning’. Household pets such as aquatic turtles or iguanas have been implicated and it has been recommended that small children be kept away from such creatures. The salmonella organism is very hardy and can survive for weeks on all types of surfaces. It can withstand refrigeration as well as cooking less than 150 degrees F for 10 minutes. An infected infant or toddler can excrete the bacteria for as long as 20 weeks (!) but older children and adults usually clear within 8 weeks. At Edgewood Pediatrics we follow such patients with monthly followup cultures until they test ‘negative’. It is for this reason that early identification of an infected child is important so that appropriated hygiene precautions can be put in motion to prevent intrafamily and community spread of the infection. Precautions are simple and straightforward: vigorous hand washing after changing a toddler’s diaper and wash the toddler’s hands; careful disposal of

their diaper and make sure all who are capable of personal hygiene follow a similar hand washing protocol. Salmonella is usually not treated with antibiotics unless there are signs that the infection has spread beyond the intestinal tract. The widespread use of antibiotics within the food industry has resulted in drug resistant strains of salmonella which complicates the physicians approach to treating salmonella infections. Medical science is constantly faced with the unpleasant fact the drug-resistant salmonella organisms are able to transfer their genes for drugresistance to other salmonella organisms that have not yet acquired drug resistance. The very young (less than 3 months), the very old and individuals with underlying immune compromise (patients on Chemotherapy), and those suffering from Liver, Heart or Kidney disease are particularly at risk for complications. Similarly, patients with Sickle Cell Disease or variants of this condition are at risk. My final piece of advice - if your infant or child develops a bloody and or mucus-laden stool or persistent diarrhea (even if relatively mild) for more than 3 or 4 days visit a physician. The results from their stool sample are usually back within 48 -72 hours and appropriate measures can be taken to prevent the spread of salmonella if found to be positive. Maintain contact with your physician to ensure complications do not arise.

Potentially harmful pathogens, toxins and other contaminants in our drinking, bathing and waste water can produce symptoms & conditions that include urinary tract infections, intestinal cramps, inflammation, gastric problems, and they may also lead to plumbing blockages & pollution. Not fun! Play it safe. Take the first step. Test your water.

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Trusted globally | Focused locally | Responding impartially

Would you be ready for an Emergency or crisis in your community? Do you have a family plan? Do you have a fully stocked first aid kit? Are you CPR/First Aid trained? Are you interested in learning more about preparedness and response? Would you consider being a preparedness or response volunteer? Call or email us if you want more information on the above or more…. BERMUDA RED CROSS Charleswood, 9 Berry Hill Road Paget, DV 03 T 236-8253, F 441 236 8267 redcrossdisaster@logic.bm www.bermudaredcross.com Like us on Facebook

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notice

Dogs and Horses on Public Beaches

The Department of Parks is informing the general public that as of the 1st November 2013, the 1988 Bermuda National Park Regulations have changed regarding dogs and horses on the public beaches, under the jurisdiction of the 1986 Bermuda National Parks Act.

Notice

Dogs are permitted to be on the public beaches until 1st April to 31st October 2015.

Dogs and Horses on Public Beaches The dogs must be on a leash at all times.

During this period until the 1st May to 31st October 2015 horses are NOT permitted on the following beaches at any time:

The Department of Parks is informing the general public 1. John Smith’s Bay Park that as of theBeach 1st November 2012, the 1988 Bermuda 2. Elbow Park National Park Regulations have changed regarding dogs 3. Horseshoe Bay Beach ( South Shore Park ) and horses on the public beaches, under the jurisdiction of dogNational kennel operators, and the owners of ofThe thecooperation 1986 Bermuda Parks Act. dogs, in abiding by the regulations, is greatly appreciated. Dogs are permitted to be on the public beaches until the 31st March 2013. The dogs must be on a leash at all times. During this period until the 30th April 2013 horses are NOT permitted on the following beaches at any time: 1.

John Smith’s Bay Park

Elbow Beach Park

Horseshoe Bay Beach ( South Shore Park )

The cooperation of dog kennel operators, and the owners of dogs, in abiding by the regulations, is greatly appreciated.

Bermuda National Park Regulations 1988 6.Bermuda No person shall, being the owner of,or in control of, a dog – National Park Regulations 1988

Bermuda National Park Regulations 1988

Special provision

1. (1) Subject to paragraph (2), no person shall, in any protected area relating to horses. (a) take a horse other than on designated roadways or trails; (b) ride a horse in a manner likely to cause danger to any person therein;

Bermuda National Park Regulations 1988

(c) ride a horse at a speed greater than fifteen kilometers per hour; 1. (1) Subject to paragraph (2), no person shall, in any (d) being inprotected control ofarea a horse leave the horse unattended when it is not properly tied to some suitable object, other than a tree or shrub; (a) take a horse other than on designated roadways or trails; (e) lead from horse-back a riderless horse which is not appropriately bridled;(b) ride a horse in a manner likely to cause danger to any person therein; (f ) lunge or break in any horse; (c) ride a horse at a speed greater than fifteen kilometers (g) ride a horse in excess of a slow walk when passing in the vicinity per hour; of other members of the public using the area. (d) being in control of a horse leave the horse unattended when it is not properly tied to some suitable object, other than a BERMUDA NATIONAL PARKS AMENDMENT REGULATIONS 1994 tree or shrub; In exercise of the powers conferred upon the Minister by section 25 (e) lead from horse-back riderless which is not of the Bermuda National parks Acta 1986, thehorse following regulations appropriately bridled; are hereby made: (f) lunge or break in any horse; Amendment of BR 49/1988

(g) ride a horse 5 (2) During the periodin– excess of a slow walk when passing in the vicinity of other members of the public using the area. (a) 1st November to 30th April in any year no person shall take BERMUDA PARKS AMENDMENT REGULATIONS area; or on to any public beach in a protected area during or ride NATIONAL a horse on Horseshoe Bay, John Smith’s Bay and 1994 (b)protected bring such dog Elbow Beach but may take or ride a horse on all other public the period from the 1st April to the 31st October in any year; or In exercise of the powers conferred upon the Minister by section (b) bring such dog on to any public beach in a protected area during beaches below theNational high water mark at any time; 25 of the Bermuda parks Act 1986, the following regulations the period from the 1st April to the 31st October in any year; or (c) subject to paragraph (b), bring such dog on to any protected area are May hereby (b) 1st tomade: 31st October in any year no person shall take a leash greater than threesuch meters length, (c)using subject to paragraph (b), bring doginon to anyor protected area or ride a horse on Horseshoe Bay, Johns Smith’s Bay, Elbow Amendment of BR 49/1988 a leash greater thansuch threedog meters in length, or (d)using cause, permit or suffer to annoy or disturb any person Beach and Shelly Bay but may take or ride a horse on all 5 (2) During the period – any protected (d)incause, permit orarea. suffer such dog to annoy or disturb any person in other public beaches below the high water mark between any protected area. 1st November 30th April in any year no person shall the(a) hours or 5:00 a.m.toand 8:00 a.m. Also by signs and notice: No dogs in the Main Show Ring at Botanical take or ride a horse on Horseshoe Bay, John Smith’s Also by signs anddogs notice: dogs inIsland the Main Show Ring at BotanGardens and no in No Coopers Nature Reserve. The cooperation of horse stable operators, and the owners of horses, Bay and Elbow Beach but may take or ride a horse on ical Gardens and no dogs in Coopers Island Nature Reserve. in abiding by the regulations, is greatly appreciated. all other public beaches below the high water mark at any time;

(a)6.subject to paragraph unleashed on to No person shall, being(b), the bring ownersuch of, ordog in control of, a dog – any protected area; or (a) subject to paragraph (b), bring such dog unleashed on to any

(b) 1st May toof 31st October any year no person shall If further information is required please contact the Department Parks at in236-5902.

take or ride a horse on Horseshoe Bay, Johns Smith’s

BY DUNCAN HALL

Choosing a

family wheels

Family Car

Anyone in the market for a family vehicle should have one eye on the future, says the general manager of Bermuda’s leading car dealership.

ichael Butler heads up Bermuda Motors Ltd., the exclusive importer in Bermuda of Kia, Toyota, BMW, Mini, Ford, Fiat and Lexus vehicles. In 2014, the Church Street, Hamilton outfit sold 490 vehicles for a market share of 44.46 per cent. The dealership sells Bermuda’s top-selling car, the ‘B’-class Kia Picanto, which accounted for 186 sales in 2014. The Kia Rio, an ‘E’ class vehicle, tied for second among island brands with 110 vehicles sold last year. “Planning ahead is the key when you are in the market for a family car,” Butler says. “If you have one child, are you going to have another one? If you are only going to have one child, perhaps the Picanto would be a good fit – but if you are planning on having additional children, you might consider a larger vehicle like the Kia Rio or the F-class Kia Soul.” All Kia, Lexus and BMW models, plus the Ford Ecosport, have special child seat anchors. “If you put a child seat in the back seat of a vehicle, you need to secure it properly – and, to do that, you need the isofix child anchors,” Butler says. “They are much more secure than the normal seat belts that are otherwise used to secure a child seat.

“In a family vehicle, another major consideration is ease of access. If you are opening the back doors often, and lifting heavy objects – for example, a child in a car seat – then you want to ensure that the door opening at the back helps you get that seat in and out with ease. You also want to ensure that you can fit a stroller in the back seat as well.” Butler said that women often make an important contribution when a couple is considering a new vehicle. “Once a couple has started a family, my experience is that the woman is doing more of the buying,” he says. “When you have a child or children, it is time for practicality, for considering whether a child seat will fit in the back, for example.” He says the Kia brand has taken the sales leadership in Bermuda for a couple of very good reasons. “Price and quality,” he says. “Also, we were the first dealership to offer a fiveyear warranty along with fixed price servicing for vehicles. With the Kias, as long as you service them properly, we have found that they are very reliable vehicles. Bermuda Motors has also established a good reputation for customer care – people know that we will take care of them.” Auto Solutions Ltd. on St. John’s Road, Pembroke, is the exclusive importer in Bermuda of Honda, Hyundai, Mahindra, Mazda, Mitsubishi, Nissan, Suzuki and Volkswagen vehicles. The E-class Hyundai Accent continues to be the dealership’s most popular model. “It is our biggest seller,” sales and operations manager Harry Andrews says. “It fits five people comfortably, has a good sized trunk, and also has some of the bells and whistles that people are drawn to, such as bluetooth.” Aside from the hot-selling Accent, Andrews and assistant sales manager Tim Petty are seeing plenty of interest in the C-class Hyundai Grand i10 hatchback and the G-class Suzuki Ertiga and Suzuki APV. “The Grand i10 is gaining in popularity, while the Ertiga is a six or seven-seater that is good for larger families – and the Suzuki APV is good for anyone with three kids or more,” Andrews says. “We have a vehicle in every class from A through H. For a family with one child the smaller A-class www.bermudaparent.bm

vehicles can be good value. We have vehicles at price points from $16,000 up to $50,000.” “For a family car, it really depends on how many kids you have and how much space you need, not only in terms of seating but also in terms of trunk space if you are carting around sports equipment,” Petty says. Safety and reliability are also factors that influence purchasers, Andrews says, adding that brands carried by Auto Solutions have warranties ranging from two to five years in duration. “We are seeing the economy beginning to bounce back, and consumer confidence is increasing,” Andrews says. “Some 60 per cent of cars on the road are at least eight years old, and so people are getting ready to buy new vehicles. We encourage anyone interested in a new car to come in and take a few models for test drives.” Continental Motors is Bermuda’s exclusive importer of Peugeot vehicles. Jeff Stirling runs the family business – his father, Herbert (Jack) began importing vehicles to Bermuda in 1972 and set up Continental Motors in 1986. For families, Stirling says he sees interest in the D-class Peugeot 208 hatchback, the F-class Peugeot 2008 Crossover, and the H-class Peugeot Partner van. “All cars in Bermuda are family cars because of the one car per family law,” Stirling says. “People are looking for cars

with a little bit of storage space as well as being comfortable for the family. “All three models are five-seaters but the Crossover is our most popular model – people in Bermuda like the Crossover SUV look. “The Partner van, which comes in both passenger and cargo models, is perfect as a family vehicle if you need to carry a lot of stuff. It’s popular with entrepreneurs, with people who work out of their vehicle, because it’s a vehicle that you can use for everything – for family outings as well as for a business. “I’m pretty sure no car in Bermuda has the space this car has. Although it can carry five adults, the seats at the back fold out for extra storage. If it’s space you’re looking for, the Partner is the one.”

1 2 3

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GROW YOUR MONEY...IT’S AS EASY AS 1,2,3 With the Select Invest Accumulator Plan from Butterfield and regular monthly contributions—from as little as $250 per month—your money is automatically working harder for you through one of Butterfield’s five separate “fund-of-funds” investment portfolios. It’s time to make your investments count. There is a Select Invest portfolio to suit the goals and risk tolerances of virtually any investor. For more information and an appointment to discuss your investment needs, please contact us at 299 3817 or stop by our Investment Centre.

www.butterfieldgroup.com Butterfield Asset Management Limited is licensed to conduct Investment business by the Bermuda Monetary Authority. Address: 65 Front Street, Hamilton HM12, Bermuda.

family finances

BY LISA LEWIS, BF&M

RAISING A

Million Dollar Child

Most readers of Bermuda Parent Magazine have one thing in common; we have children. Are they wonderfully fulfilling, occasionally frustrating and expensive to raise? You bet! We throw everything into the development of our child(ren)’s emotional and physical well-being from the very start. But ask yourself this: are we equally as vested in their longer-term needs (like college education) as we are in their after-school activities, holiday camps and the next vacation destination? I’m not sure. ccording to the latest annual report “Cost of Raising a Child” from the U.S. Department of Agriculture, the average cost of raising a child from infancy to 18 hit a record high of $245,340. In the UK, this number is £227,226 ($340,839), according to research released by the Centre for Economic and Business Research in January 2015. Childcare and education costs top the list. Both statistics represent a minimal 2% year-on-year increase.

How about Bermuda? Let’s look at the numbers

The estimated cost of raising a child in Bermuda from birth to 18 is $490,680. This covers healthcare, food, housing, transport and childcare/education in a government school. It is based on the assumption that our cost of living is at least two times that of the US (see USDA 2013 report). This number does not include college costs. Assuming your child is born in 2015, the following years are the milestones: • 2020 – Your child’s first year at “big school” • 2032 – The year that your child will graduate from high school 98

The costs that arise at these milestones are estimated to be: • $22,5441 - The average annual tuition at a Bermudian private school in 2020 • $274,1362 - The total average cost (tuition, room and board) for a 3-year college course in the U.K. starting in 2032 • $6713 - The amount per month you should save now in order to cover the required costs of college education needed in the future

– assumes a modest 3% inflation per annum; 2 - assumes 6.4% inflation of education costs; 3 – assumes 5% annual rate of return on your investment 1

The ‘Cost of Delay’

These numbers aren’t meant to scare you, but rather to educate you so that you can properly prepare and take action at the most opportune time. Many of us are cuddling our newborns, toddlers or primary school-aged children and finding it hard to imagine

them on a bike at 16, in college at 18 or getting a job after graduation. It is, in fact, reality and starting to save now will mean you and your child(ren) will reap the benefits down the road. Let’s look at a scenario illustrating the ‘cost of delay’. Darren was born in 2015. His parents decided to set up an educational savings plan on his first birthday and committed to contributing $700 a month until he reached 18. Unfortunately when Darren was 10, his father lost his job and they couldn’t get back on track with contributions to his educational savings account. The crucial decision was made to leave the balance in the account until Darren reached 18. Sean was born the same year. His parents, overjoyed with their son, focused solely on the day-to-day needs of Sean. On his 9th birthday, they realized the importance of saving for his college education and started depositing $900 a month into a savings account until he turned 18. Both parents contributed for 10 years.

– you might think that Sean’s saving plan would have accumulated a significantly larger amount. But the opposite is true. Assuming the average annual return of both accounts is 5%, the account balance for Sean at 18 would

be $142,633.30, but Darren’s account would be $163,904.49 – that’s $21,271 more! This example illustrates the sizable difference in the accumulated wealth of each son and the benefit of compound returns. Continued on page 100

Educational Savings Plan

The benefit of compound returns

Given the fact that Sean parents contributed $200 a month more – that’s $24,000 more than Darren’s parents

Open A BF&M Education Savings Plan Today Lisa Lewis, BSc, is a financial professional of BF&M. With over 14 years in the re/insurance industry, she helps advise individuals and families of how to relieve the burden of unexpected and long-term risks. Lisa can be contacted on 2980229 or llewis@bfm.bm.

Education is the best investment you can make in your child. The earlier you start, the more time your money has to grow. Our Educational Savings Plan is simple to set up. BF&M will be happy to help you get started with deposits as little as $50 a month.

BF&M LIFE

For more information please call 295-5566 or visit us online at www.bfm.bm.

112 Pitts Bay Road, Pembroke HM 08, Bermuda

295-5566

bfm@bfm.bm

www.bfm.bm

www.bermudaparent.bm

continued from page 99 Time is Your Ally

It was Albert Einstein that said, “Compound interest is the eighth wonder of the world. He who understands it, earns it … he who doesn’t … pays it.” I think we’d all agree that there is truly no better feeling than being a parent. So how do we ensure that our child(ren) will have the future

that we have planned for them? Let time work to your advantage, starting today! Make an appointment to sit down with a financial advisor to discuss what you can afford and create a plan now. Once you’ve established a roadmap, you should sleep better at night. As new parents will quickly discover – every little bit helps!

Come and visit us! Your pet will thank you. Our family takes pride in offering Bermuda’s best selection of fresh, quality pet foods for the special pets in your family.         

A Full Line of Pet Couture featuring exclusive one of a kind Pet clothing handmade in Bermuda. Harnesses, Leashes & Collars. Jewels, Hair Ribbons, Neck & Bow Ties. Blankets & Beds Carriers, Slings & Travel Bags. Grooming Products & Accessories. Potty Training Supplies Yummy Treats, Wet & Dry Foods. Toys & Pet Friendly Gifts Location Bermudiana Arcade 2nd Floor 27 Queen Street, Hamilton Hours Monday—Thursday 12:30—7:00 p.m. Fridays 12:30—8:00 p.m. Saturdays—10:00 am—7:00 p.m.

Your Reliable Animal Care Specialist

#3 Marsh Lane, Middle Road, Devonshire Monday – Friday 9:30 am to 6 pm Saturday 8:30 am to 6 pm Phone: 441-236-1533 Fax: 441-236-1544

www.noahsark.bm noahsark@link.bm

100

BY LISA LEWIS

family finances

Managing Your Finances

With a bit of careful planning and the right advice, you can get your finances in good shape and be closer to achieving your goals. HSBC has experts on hand to provide free financial planning advice*, however here is some information for you to start with.

Sort Out Your Financial Priorities

List upcoming major life events or financial commitments, how much money youâ&#x20AC;&#x2122;ll need and the amount of time you have to meet this goal. For example, are you paying tuition for the next four years, making mortgage payments for the next six years, buying a boat in eight years and retiring in 15 years? This will give you a clear understanding of your short term and long term goals.

Benchmark Yourself

Now that your priorities are set you should evaluate your current financial status. Are you on track to meet your goals? A good rule of thumb is that the total contributions into your savings should be equivalent to a percentage of earnings, equal to half your age. So, if you are 44 years old, you should pay 22% of your earnings into your savings. If you are not on track, what can you change in your spending habits?

Develop and Implement a Comprehensive Financial Plan

Whether you are on track or not, developing a plan is key to achieving your goal. Putting the plan into action may be

easier than you think. Cutting down on spending and saving more each month, can make a big difference in the long run. Review your financial plan annually. Having made a plan that meets your needs, the chances are that those needs will change with each life event (emergencies, weddings etc.). You should see these events as important triggers to review your plan and make any necessary changes.

Free Financial Planning with HSBC*

If you are intimidated to develop your own financial plan, HSBC can help! Our approach takes you through the complete financial planning process, at no cost to you. Weâ&#x20AC;&#x2122;ll work with you to understand your particular circumstances and your financial ambitions. From there, we provide you with solutions on how to manage, grow and protect your savings to achieve your goals. To make a free Financial Planning appointment visit www.hsbc.bm/planning or by calling 299-5959. Issued by HSBC Bank Bermuda Limited which is licensed to conduct Banking and Investment Business by the Bermuda Monetary Authority. www.bermudaparent.bm

101

family living

BY DENNIS HAYES, MANAGER, EMS Ltd., (a member of the BAC Group of Companies)

Breathe Easy

This Summer

Another winter has passed where we all seemed to know someone who had caught the latest nasty ‘flu bug’ that was going around. While some of us tried our hardest to avoid touching germ-filled surfaces, others sorely regretted not getting the flu shot before the season started. Note to self: “Flu shot next November”.

hen, as we came out of spring, we dealt with the remnants of the damp weather – mouldy shoes, handbags, walls…the list goes on. Another note to self: “Cupboard heaters”. Now, we start to look forward to the warmth of the summer days ahead, we suddenly remember – pollen counts, humidity and…more mould. So make yourself a note ahead of time to avoid the frizzy days and itchy, sneezy nights by cleaning house in a different, more effective way: “Install a Steril-Aire!”

Germicidal Ultraviolet Emitter Solutions Steril-Aire is a germicidal UVC emitter that you can

Creating Better Indoor Environments.

AIR CONDITIONING SOUND REDUCTION

• •

By taking care of the indoor environment in your home, you take care of your family’s health and comfort too. Visit the BAC Group of Companies – we’ve got everything you need to create the home you need…all under one roof.

P L U M B I N G • R E N E WA B L E E N E R G Y S O L U T I O N S • I N S U L AT I O N • E L E C T R I C A L INDOOR AIR QUALITY • ENERGY MANAGEMENT SYSTEMS • FIRE PROTECTION

9 Mill Creek Road Pembroke HM 05 Tel: 441-292-0881 Fax: 441-292-6887

www.bac.bm

102

297-3639 www.bae.bm

278-6238 www.ems.bm

292-5372 www.universal.bm

292-0881

Women’s Fashions up to size 6x Men’s Fashions • Children & Babies Clothes & Footwear • Hair Products Gift Wrapping & Balloons • Toys Jewelry and so much more!

easily install in your air-conditioning system to improve the indoor air quality of your home. The AC system’s damp, dark environment is a perfect breeding ground for mould and bacteria, which the UVC Emitter eliminates, including viruses and debris. And that’s not all – one of these magical UVC wands also helps to lower energy costs by improving HVAC system heat transfer and increasing net cooling capacity.

Humidity Humidity refers to the amount of water vapour in the air and promotes mould and dust mite population growth, which are both indoor allergens that can set off allergic sensitivity and trigger rhinitis and asthma. Usually naked to the human eye, these allergens live on countertops, table surfaces, carpet, pillows, and mattresses, as well as other surfaces. They also depend on warm temperatures and high humidity to live and grow so, to lower the mould and dust mite growth, keep the humidity inside your home at 50 percent or lower. Letting your air get too dry inside your house isn’t usually a problem in Bermuda, but if you do, skin irritation, difficulty breathing and static electricity are common problems that develop when the humidity is too low.

Air-Conditioning Service & Maintenance While we’re on the subject of indoor environments, if you haven’t had your air-conditioning system checked by an expert in quite a while, consider getting it serviced by a qualified technician so you can be sure that it will run smoothly. Otherwise, here are three simple steps you can take yourself: 1. Check outdoor units for visible damage or blockages that might prevent air from flowing. Replace damaged cords and power cables, as they can overheat and cause a fire. 2. Clean outdoor units with a garden hose and household detergent. Clean or replace indoor unit filters and, if the unit smells musty, lightly spray disinfectant on the metal coils. 3. When switching on for the first time, your system should sound the same as it did last year. Any continuous unusual rattling or grinding sounds may signal a potential problem. Follow our advice and you’ll be sure to enjoy the summer ahead…as well as next autumn, winter and spring. But don’t undertake any significant repairs to your air-conditioning system yourself – always call a professional for help! For additional tips and information on air-conditioning system installations and maintenance, call BAC Ltd. at 292-0881 or visit their website at www.bac.bm.

Reasonable and Reliable prices! New Stock Arriving regularly…get it while it’s hot!!

122 Middle Road, Warwick (next to Island Spice) Mon – Friday 9am – 7pm Saturday 9am – 8pm Tel: 732-7921 www.bermudaparent.bm

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BPM

kids

Got a great picture of your child? Send it and it may appear in our next issue. Send it in by email to photos@bermudaparent.bm

CELEBRATE YOUR CHILD’S BIRTHDAY! cont. from pg 10 Tayz Showers

Ashley Richold

Mic Simons Feb 20 10th Happy

March 5

Feb 14

Birthday Mic. Continue to make us proud.

Happy Birthday Tayz! Love Mama & T’syi

My-AH Outerbridge

Happy 3rd Birthday Ashley all our love Daddy, Mummy, Stephanie and Mark

Zakaria Abrahams

April 14

March 19

To our beautiful and intelligent gift from God, we love you! Love Mommy, Daddy and family.

Happy 3rd Birthday from mom and dad, grandma and papa

De’Meah Iris

Taylor White

Cruz McCallum

April 14

April 9

We are extremely proud of the young woman you have become! Love your family.

Happy Birthday Sweetheart! We love you so very much and are proud of the awesome girl you are growing up to be. Love Mommy and Daddy

Feb 21

Cannot believe our little monkey is 1 already! We love you Cruz!

Prince Anthony Domingo March 17

You are our sunshine. The day you were born is one of the best day of our lives. We are greatful to have you..Happy birthday to the best son in a whole wide world.We love you Edwin Richardson

Jediah Outerbridge

February 4

March 23

Happy 10th Birthday Edwin! Keep striving for Excellence. We are very proud of you. Love your Mom, Dad and Sisters.

Happy 3rd Birthday to my baby boy. Words can’t express how much you truly mean to me. I love you to the moon and back. Pray to God above you see many more. Love Mommy

106

Blake Boden April 19

Blake, We look forward to the journey and adventures this new year of 6 will bring. You are our entire world and we love it that way! Happy 6th Birthday! Love Mommy and Daddy!

birthday wishes! Austin Hovi

Jeremiah Ward

Jaylen Lynn

March 22

March 19 19 March

March 11

Happy Birthday Miah! Lots of love.

Have a wonderful day sweetie, we can’t wait to see what the next year brings you. Love, Mommy, Daddy and big brother Blake

Happy 5th Birthday Jaylen! Mommy and Daddy love you!

Hassan Millett

Sean MacKenzie Lawrence

Feb 21

March 29

Happy and Blessed 1st Birthday! Love Mom, Dad, family and friends.

Happy 5th Birthday Kenzie, Love Mommy and Daddy

Kimori Azzario-Woods Tro-Ni Robinson

March 13

Happy Birthday Kimori. Love you to the Moon and back. Love mommy and daddy.

Enshé-Nico Davis March 10

Feb. 14

Happy 15th Birthday you are truly a precious gift to us. So proud of you. Love your Family Xoxo

Elijah & Enoch Ball Feb 4 & Jan 18

Life wouldn’t be the same without you two! May you bring many blessings to all you come in contact with. Love Mommy, Daddy and your entire family!

Do you have a May to July birthday baby? Email us at: photos@bermudaparent.bm with a photo and birthday greetings. www.bermudaparent.bm

107

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