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Leigh Bursey is this month’s community changer. Leigh is heavily involved in the community. Read more on Page
Earlier this year Anne Chege was in Brockville raising funds for the New Hope Childrens Centre in Uplands Kenya, Africa that she founded. KnowBrockville donated items for Anne to take back with her to the children and here is photos of the children enjoying the items that KnowBrockville donated. Anne was only able to take half the items with her and Willy Primeau will be taking the remainder on his next trip to Kenya. Seeing the faces on these children is “priceless” and makes the donation well worth it! This is the winner of our Halloween costume contest “How Cute” is this!
KnowBrockville - Brockville’s Hometown Newspaper Glam Up The Season Beauty Basics by Stepheny Cummins Glam up the volume on your holiday cheer this season with glitter, red lips and lush lashes, but be careful not to go overboard or you’ll end up on the beauty naughty list. You want your look to stand out for being chic, not messy or overdone. There’s a fine line between the two and it’s easy to get swept up in swirls of glitter and gloss. Tread lightly with these seasonal trends and you’ll be the hit of the holidays! Here are some quick and simple tips to glam up your look for the Holiday Season. 1. Foundation everyone wants to cover up imperfections for those important holiday parties, but too much foundation can look just as unattractive. Try applying concealer only to the problem spots first, and then finish off with a very light layer of foundation. Your imperfections will be hidden, and your skin will look gorgeous and not overdone. 2. Highlighting The key to perfect holiday makeup is to catch attention without overdoing it. Go for a bold red lip or a sultry, smoky eye. If you enhance just one area and leave the rest. 3.Shimmer/Glitter The holidays are a great time for shimmering eye makeup or illuminator for the cheekbones. It can help accentuate your best assets and make your look fancier than it normally is, perfect for a fabulous holiday party! Plus, a pearly eye shadow provides a subtle glow that enhances the shape and colour of the eyes. 4. Eye Liner and False Lashes Black eye liner can be overlooked, when done properly it can look stunning. It can add the illusion of length and volume to your lashes, and it can also help widen your eyes, opening them up and making them stand out. Another great tip is to apply false lashes; they are easy on the wallet and add that extra pop of glam for all your holiday festivities. 5. Fragrance A dash of flirty perfume is a great finishing touch for any holiday outfit. Just be sure to wear something light and fresh, and don’t spray on more than usual. The last thing you want to do is flood everyone’s senses at your holiday outing. Wishing you a Season filled with beautiful moments and cherished memories! Happy Holidays!
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CrossFit, what it’s all about. CrossFit Brockville is a family owned gym, CrossFit, is it safe? What sets it apart from we pay an annual fee to CrossFit much like other training systems? Is it a fad? a franchise only we are not restricted to specific operating procedures. Each “AfFirst of all CrossFit is inherently safe as it filiate” is independently owned and opfocuses on using natural movements. The erated free to specialize and focus in any squat, the dead lift and the clean, you as a area they see fit. At CrossFit Brockville, human were designed to do these things. we like to lift! Barbells, Kettlebells, 1000lb The controversy comes from performing tires and everything in between. We have these movement at high intensity, high rep- a passion for Olympic Weight lifitng and etition, “for time” or “as fast as possible”. Strongman training and are committed to This discussion is absolutely valid, there is a continuing our education in these and all higher risk level to CrossFit training versus a aspects of fitness to deliver a better prodtraditional gym and other low impact exercis- uct to our members day after day and es however the rewards are also in line with month after month. We view each of our the risk. The harder you work the greater the athletes as a family member and are comreward. Like any sport there is risk, that be- mitted to a safe training environment, if ing said compared to the risks of concussion you have to take a break after 10 reps to in high impact sports or injuries acquired focus and breath so that you can maintain through endurance and high repetition exer- high quality movements, then you will. cises CrossFit is a safer alternative. We put form ahead of intensity because with poor form comes injury and to injure I compared CrossFit to sport because it is in yourself training is not only counter profact more sport than anything else. It builds ductive but a poor business model on our community using team training to build part. camaraderie. It allows us to find strength through our natural tendency to compete One more myth to dispel is that you have with not only others but ourselves and and to be fit to do CrossFit. Nothing could has a built in reward system as we measure be further from the truth, our members results not by a scale, or your BMI but by come in all shapes and sizes. CrossFit your ability to perform better today than you is infinitely scalable for people of all fitdid yesterday. CrossFit builds strength not ness levels and as you grow as an athlete only physically but mentally by teaching indi- CrossFit will grow with you. Our members viduals to overcome obstacles both physical are teachers, students, lawyers and docand psychological. To quote my father, it’ll tors, truckers and one tractor salesman. put hair on your chest, and whatever doesn’t We have high school athletes and soccer kill you will make you stronger. It’s for people moms and dads, firefighters and police ofthat desire change, and are willing to work ficers all working together to get stronger hard. It’s for those that understand that re- fast and fitter. sults shouldn’t come easy and are willing to make long term commitments to health. We invite you to contact us via our faceAs far as CrossFit being a fad, it originated in the 1970’s was officially founded in 2000. Its growing stronger as a community and brand every year with its popularity soaring as its presence constantly grows through things like the CrossFit Games and the coverage on networks like ESPN and TSN and the partnership they have entered with Reebok.
book page, https://www.facebook.com/ CrossFitBrockville, via email, info@crossfitbrockville.com or come and visit us in Ticap at the Hilcrest Plaza, 4501 South Ave, Unit 16. or by phone at 613-8032295. Alysia and I look forward to many more years of operation and look forward to continued growth within the community. Justin Roosenmaallen co-owner CrossFit Brockville
Publisher Editor
Tim Sharpe Tim Sharpe
Contributing Writers
Stepheny Cummins The Love Hawk Mary Rocks Leigh Bursey Justin Roosenmaallen Tim Sharpe
Contributing Photographers
Don Corneil Tim Sharpe
KnowBrockville is a division of Just One Man Media KnowBrockville is owned by Just One Man Media and distributed monthly and distributed FREE in over 50 locations in Brockville. The publisher accepts no responsibility for advertiser claims, unsolicited manuscripts, transparencies, other materials, errors or omissions. No part of this newspaper may be reproduced in any form without the written permission of the publisher.
From The Publisher Welcome to the November issue of Brockville’s hometown newspaper. When I had the vision for KnowBrockville I never imagined that it would have grown into what it is today. We are now Brockville’s only 100% locally owned and operated newspaper. And we are proud to be local. Each month I bring my readers local stories, events, businesses and personalities and I enjoy doing it. Waking up each morning knowing that I am the owner of such a great business fulfills each of my days. Although we are not able to cover all events happening in the Brockville area we do try our best. We pride ourselves on bringing articles that our readers like to read each month. For the month of November we have a new feature, our elementary school writing contest will see local students submitting stories and poetry for a chance to win prizes and be published. I love being able to give back to my community and I take pride in knowing that KnowBrockville will be donating 10% of all 2013 revenues to our selected local charity Operation Harvest Sharing. Being a locally owned business means you are involved in the community as well as give back to the community as KnowBrockville is proud to do!
All rights are reserved. Printed in Canada Letters to the Editor: contact@knowbrockville.com Advertising: Tim Sharpe @ (613)803-0822
problem. Apathy is a huge problem in the western world. We are a loving nation of thoughtful and welcoming people. That is what Canada is known best for, and a comment that I often hear when people refer to the lovely citizens of Brockville. However, that doesn’t mean for a second that someone isn’t suffering in silence right now. The statistics will alarm you. According to the McKenna Institute Report to the Law Commission of Canada in 2003, a jaw-dropping $15,705,190,047.00 is spent on child maltreatment in our country annually. This number encompasses all judicial, social services, educational, health-related, employment, and personal costs. That is a big number folks, and this is money that could be better spent somewhere else.
Youth Speak with Leigh Bursey The fall is here, and the summer is settling away for another year. Although it is still a beautiful time, it is also a hectic season for many. Students are packing their backpacks, and heading to school. Families are stressing out over incremental costs for sports teams and trendy clothing, lunches and nutrition breaks, and the hectic life has returned for another 8-10 months. Before you know it, we will be gearing up for the holidays, not always vigilant of those lost in the shuffle. Family life may be hectic, but for many it is also sentimental, exciting and heart-warming, but not for all.
Child abuse knows no economy or race. Child abuse is not prejudicial to dietary needs or special challenges. Child abuse knows no boundaries, and if you disagree, have a sit down conversation with your child and ask them if they know someone who is dealing with abuse. They may not be able to give you a clear and definitive answer, but they may be able to indicate that they know a child or two who went to school without a lunch today, or is wearing the same clothes for the third day in a row. Or maybe someone is acting out and falling asleep in class? Or maybe that same child only becomes disruptive just before it is time for afternoon dismissal, because they absolutely don’t want to go home. Many of us face abuse or have mothers or fathers who despite good intentions, are not prepared to handle the stresses of everyday parenthood. Sometimes good people do bad things, and vice versa. Many times, people are crying out for help, have made mistakes and are doing everything in their power to curb their poor judgement. Often times, challenges come from poor romantic relationship choices by mommy or daddy. Maybe it is not the parent who is hurting the child, but an outside influence who is trusted. Maybe they only act out in private.
October is Child Abuse Prevention Month in Ontario. We would like to sit back and think “not in my back yard,” and hope that these are someone else’s problems, not commonly seen in classrooms across our city, province or country but that is simply not true.
Not every child who grows up in a tough environment becomes a dysfunctional youth. Many grow up to be even better parents in adulthood because they have seen the devastation that poor decisions can cause, and there is no doubt that neglect is not always malicious. Some people just don’t know how to do what’s right...even when they want to. Or maybe they refuse to believe that they are There is nothing more damaging then child abuse. A child who suf- wrong. fers from neglect or maltreatment statistically has a higher average of harder transitions into adolescence, and finds it difficult to be- What I am encouraging us to do is make sure that we keep the channels of comcome a properly functioning adult. Child abuse takes many forms. munication open with our children so that they can grow into the bright young Some of which are forever traumatizing and dramatic. Some of minds we know they are, and accomplish the immense potentials we know they which aren’t always visible. While other forms of abuse and mal- are capable of. That may include asking for help. It can be hard to ask for help treatment are becoming more normalized, and that alone speaks when abuse is normalized. It can be even harder when we aren’t listening or volumes to a larger paying attention to begin with. KnowBrockville - Brockville’s Only 100% Locally Owned Newspaper
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Why We’re All In Love With Infatuation Butterflies. We all want butterflies. We all want a love that makes us giddy and brings out our romantic side. But while we search for our beloved butterflies with giant oversized nets, do we ever stop to think that maybe we should want more than just a fluttery feeling in the depths of our stomachs. Shouldn’t we, instead, be looking for something that reaches the depths of our souls? Infatuation is a killer. It takes perfectly sane people and turns them into unrecognizable puddles of mush. Albeit, infatuation is most often the first step on your destination to finding true love. When we are in the early stages of dating someone we really like, we love spending time with them. We go out of our way to see them, and all we want to do is get naked together. When the feeling is mutual, it’s hard to take your hands of each other or pull your lips apart to breathe. This person literally takes your breath away and you’re okay with it cause you know you’d die happy, as long as you died in their bed. But where does it go? The infatuation that we all yearn for often starts disappearing once we make it official and move from just dating to a “serious relationship”. A spark should always remain, but those butterflies that came after the first time you said “I love you” don’t make as many appearances the longer you’re together. It’s as if real love replaces infatuation and all we’re left with is the person’s true colours, which may not always resemble the beautiful rainbow we once saw.
The Earl’s Court Community Playground has been enjoyed by many since it’s August grand opening, but one piece of the puzzle has been missing up until now. A sign welcoming the public that doubles as a donor’s plaque was unveiled to the public this past Monday, November 4th at the site of the Earl’s Court Playground, 12 Central Avenue in Brockville. A brief ceremony took place, where the Leeds-Grenville and Lanark Health Unit officially erected and donated the plaque, highlighting the property’s recent efforts to become cigarette free, proclaiming the playground as a smoke free zone. The project, which cost over $28,000 was officially finished this past summer, and has been open for public use since that time. With the addition of the sign, Brockville Municipal Non Profit Housing Corporation board president Leigh Bursey proclaimed that “the playground has been completed,” thanking all of those involved. Pictured here: board members, tenants, and donors celebrate the unveiling of the Earl’s Court Community Playground donor sign.
Brockville Remembers
The key is to realize that love is deeper than that those tingly emotions you once had. Love is mutual respect; it’s caring for the other person more than you care for yourself. Love is doing the shit you don’t want to do just because you know it will make your partner smile, or make their day easier. Yes, you should still get those butterflies when you glance over and catch your partner smiling at you, but you shouldn’t be mad if the giddiness isn’t as prominent as it once was. We’re all so obsessed with “love” that we don’t even realize it’s infatuation that we really want. These days, people get bored easily and when they start losing their butterflies they figure there’s no reason to continue the relationship. We’re all disposable to each other because many people don’t understand what love really is and what it entails. Love is hard work but if you stick with it, you’ll find something so much more meaningful than infatuation. Something worth more than what we’re chasing. Of course we all like the awesome emotions that come with infatuation but we need to start changing our outlook on what love really is. Stop depending on movies and TV to show you what relationships should be like and start relying on your heart. Stop giving up on good things just because you don’t have sex as much as you used to and start focusing on the things you guys give each other besides orgasms. You will get a lot more out of your relationships when you begin enjoying your partner’s presence instead of thinking your doomed. When you do this, you’ll start realizing that the butterflies do still come out to play sometimes and that spark you think disappeared? You’ll realize it actually turned into a flame. On fire, The Love Hawk BIO Shannon loves love. She has a passion for people and understanding the little things that make everyone unique and similar, all at the same time. She has degrees in Communication Studies, Psychology, and Broadcast Journalism but it’s the school of life that taught Shannon most of what she knows about love and relationships. Visit her blog at: thelovehawk.com On Facebook: www.facebook.com/lovehawk
Hundreds of Brockville citizens came out on Monday November 11th to remember all those men and women that sacrificed so we could have the freedom that we enjoy. The weather was not favorable but it did not stop these individuals from paying respect and thanks to all those that have served and are serving for Canada around the world in current as well as past conflicts.
YMCA kids shown here with Catherine Deplaedt of the Brockville and Area Food Bank. The children from the YMCA of Brockville and Area Child Development Centre and their families donated a basket of items for the 2013 Rotary Food Drive. Pictured are Kendra Bangma, Alex Deplaedt, Catherine Deplaedt, Jade Lapier, Sarah Thomas, Emily Harris and Callie Peter-Gervais.
On October 5th Scouts were selling Apples around town to fundraise. They were outside the Shoppers Drugmart at the 1000 Islands Mall. Snapped in this photo with a few of the Scouts is Mark Leslie the owner/pharmacist of the 1000 Islands Mall Shoppers Drugmart.
On October 5th Pennington’s Brockville was supporting the Canadian Breast Cancer Foundation by donating $5.00 when a customer purchased any 2 bras of any 2 Active Zone items. Snapped in this photo is staff that were on hand for the event, GREAT JOB ladies! The Brockville Youth Advisory Committee honoured outgoing member, Mitchell Clark with a certificate of recognition for his efforts and hard work on behalf of the committee and the youth of Brockville at a brief ceremony this past Wednesday at the Brockville Public library. Mitchell is relocating to Alberta to pursue a career in law enforcement, leaving the committee with its third opening this fall. “A committee focused on youth will see a higher turnaround than most other committees of similar functions,” explained committee chair, and Brockville city councillor Leigh Bursey.
“We promote this committee as a great resource to refine governance skills, gain networking experience, and buff up resumes,” continued Bursey. “And thus, we are aware that young members will come and go based on work and school. We are excited to offer this opportunity, but with stronger applicants comes a higher likelihood of losing those star candidates to budding careers.” “Mitchell will be sorely missed.” If you are a Brockville resident between the ages of 16-30 years, with a clean criminal record, the committee is encouraging you to apply either in person at Brockville City Hall during office hours, or by downloading the online application at www.brockville.com. The Alzheimers Society of Leeds and Grenville hosted a bake sale at Centre Court of the 1000 Islands Mall on September 26th. All funds going towards the programs that they run. Snapped in this photo is Sean, Jane and Margaret from the Alzheimers Society. You can learn more about the effects of Alzheimers by visiting www.alzheimers. ca and you can also volunteer to help out with their events and more. You can call their office at (613) 345-7392
KnowBrockville - Brockville’s Hometown News Source Ottawa – Gord Brown, Member of Parliament for Leeds-Grenville today was named chair of the Standing Committee on Canadian Heritage. “I am pleased that the committee has given me this honor,” says Brown. “I am looking forward to the challenges ahead as we continue with our government’s work as outlined in the Throne Speech.”
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2nd Annual Celebrating Wellness - Body - Mind Spirit The 2nd Annual Celebrating Wellness Fair was held at the Royal Brock on Saturday October 26th. There were 33 vendors offering various mind, body and spirit products and services. They have had a great turnout so far. The event was organized by Stephanie Forgues and sponsored by Paul Beshara of the Natural Presence Magazine.
That includes the proposed “pick and pay” options for cable television subscribers in Canada. Brown served as a member of the Heritage committee following the elections in 2004 and 2006 and has been a member since his re-election in 2011. The Standing Committee on Canadian Heritage was established in 1994, following the creation of the Department of Canadian Heritage in 1993. The Canadian Heritage Portfolio includes the department itself (which also encompasses the Canadian Conservation Institute and the Canadian Heritage Information Network) and 19 Crown corporations and agencies.
Scotiabank’s Hockeyfest in Brockville
These agencies are active in the areas of audiovisual production such as the CBC and CRTC, heritage such as Library and Archives Canada and national museums, the arts such as the National Council for the Arts, human rights, and public service human resources. It is also responsible for 36 Statutes. Standing committees examine and inquire into all matters referred to them by the House and they report to the House. In addition, standing committees are empowered to study and report on all matters relating to the mandate, management and operation of the department or departments of government that are assigned to them by the House.
Scotiabank’s Hockeyfest happened on October 19th at Brockville’s Memorial Centre. There were games between local area Junior teams plus skills sessions for all age players. Ex-NHLer Shaun Van Allen was on hand to help teach some of the young players skills and more. The kids were having loads of fun!
Halloween Photo Contest 2013
Above are just a sampling of the over 80 photos we received in our Facebook page Halloween costume photo contest. You can see all of the photos by going to our Facebook page located at www.facebook.com/KnowBrockvilleExpress.
Our Community Changer KnowBrockville likes to highlight leading community citizens as our Community Changer each issue. For our November issue we have chosen someone that is well known by most citizens in our great community. Mr. Bursey dedicates a lot of his professional and personal life to helping and improving his community. Most of us know Leigh as a City of Brockville Councilor but he is also a dedicated employee of the Volunteer Centre of St. Lawrence-Rideau. Outside of both of Leigh’s professional duties he also attends many community events, helps to raise funds for local community groups and causes and so much more! Submitted By Sharla Robertson Leigh Bursey is a fabulous example of a community changer. I have witnessed him on countless occasions take a stand for his community in order to change things for the better. Not only has he spoken with youth and tried to inspire them with his words, but he has also motivated them through musical outlets. He crafted and built Brockville’s first Youth Advisory Committee, working with area
youth to build a more welcoming community for our young people. Since Leigh has been hosting and running shows and events for years, I think it absolutely has a strong impact on the people of Brockville as they have something positive and amazing to be a part of. Leigh has also been involved with city council, and has used his position to try and initiate positive changes within the community. Leigh has also helped lead the charge on Brockville’s LGBTQ pride community advocacy events both in council and his personal life. Leigh surpassed his goal this year as the organizer the Volunteer Centre of St. Lawrence-Rideau’s ChangeTheWorld youth volunteer challenge, with over 550 youth in Leeds and Grenville taking part in volunteer activities throughout the campaign, up over 150 from last year.
The Christmas season is upon us. It is time to share a few of my favourite holiday recipes with you. A couple of these recipes will be featured at the Sears Glam Gala on December 5th. In support of the “Look Good, Feel Better Program”. Cherry Balls ½ cup of butter 1 ½ cups of icing sugar 1 or 2 tbs of evaporated milk 1 tsp. of vanilla 1 ½ cups of coconut About 2 cups of graham wafer crumbs 1 bottle of maraschino cherries Method: Cream butter and icing sugar, add milk vanilla and coconut. Next, wrap a bit of the mixture around a cherry and roll in the graham wafer crumbs. Store in refrigerator until set. Scotch Cookies 2 cups of flour 1 cup of butter 2 tabs of icing sugar A pinch of salt Method: Cream ingredients together, roll out dough, cut with small round cookie cutter (I use a shot glass). Bake at 300 degrees for 18-20 minutes or until bottoms are slightly brown. Spread top of each cookie with butter cream icing and a piece of maraschino cherry. I use a half of a cherry , but you can use as little or as much of the cherry as you wish. Butter Cream Icing 1 cup of icing sugar ½ cup of butter 2 tbs of evaporated milk Method: Cream icing sugar and butter together, add milk. Mix until smooth.
Christmas is fast coming upon we are all starting our mas shopping. have
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Just A Thought “Eh” Dorothy and John are probably the nicest people I have ever met and they own and operate Just A Thought Eh. The patience and skill that they take in designing their handcrafted jewellery is truly amazing. Their eye for detail in their work makes their piece higher quality than you could ever purchase in a high-end jewellery store. They are also more than willing to create a custom piece whether it is a special color or even a special stone that you would like to use, they can do it and do it right!
many choices to do o u r shopping such as all the big box stores, shopping malls and even online, but how do we truly buy locally for Christmas? To shop locally we need to visit the local small businesses in our community and we may just be surprised with what we find. Recently, a new small business, I call it a small business but it is actually a collection of local small businesses that make up one retail store. This ret a i l store is actually an artis a n ’s collective, a collection of handmade and crafted items from local crafters and small business owners. “Ours About 2B Yours” is a group of local crafters that have opened a new retail store in the 1000 Islands Mall. When you first walk into the store you know that these items were not manufactured in China! The quality and handy work that goes into each item makes them stand out more than anything that was imported. When you think about the time and skill that is put into something handmade then you do not mind paying extra for the item that makes the purchase well worth purchasing. Sure handcrafted items may be more expensive than imported items but when you buy from these businesses you are supporting the artist directly! The Ours About 2B Yours store is current made up of 7 talented artists and yes they are artists in the true sense of the word.
Plane Nutz Doug Morency creates custom wood products, whether it is your favorite sports team logo, a business logo or even wooden sign, Doug can do it for you and do it right! Sandy’s Sofas Are you looking for hand sewn and embroidered items, then stop by the store and see the skilled hand work of Paula McHugh Morency. Paula is the owner and operator of Sandy’s Sofas and the skilled hands behind all of the fine products that she has in the store. Kennedy Custom Crafts
There are many artists among us, some paint on canvas, paper and there are even artists that paint of wood. Daryl and Stephen Kennedy apply their painting skills to wood. In particular they paint on Adirondack chairs. This detail and representation in their work is fabulous. You can come into the store and see their work and I am sure if you ask for a custom piece that they will accommodate your every wish. We all know how delicious home baking like Grandma used to do can be, well “Our Little Secret” owned and operated by Laurie Barcier-Ferguson baked delicious home baked items such as banana bread, brownies, fudge and even such treats as chocolate covered licorice and bacon. Take my word for it all of Laurie’s products are delicious and would be a great addition to your Christmas season.