Workout After Eating

How to Eat Healthy to Lose Weight Fast Huh!

Healthy and Balanced Meals

Smaller & Frequent Meals

How to Eat

Never Skip Meals

Eat Slowly

Dos & Don’ts

1, Healthy and Balanced Meals The meal should be healthy and complete.

Choose right combination of food items that contain fast carbohydrates, slow carbohydrates, protein and essential fats. The fast carbs metabolize quickly but slow carbs metabolize slowly along with the combination of protein and essential fats regulates metabolism thereby blood sugar level and insulin level in a controlled manner thus body changes its state to fat burning mode.

Glycemic index value decides whether a food item is a fast carb or a slow carb. The food items with high glycemic index out of 100 considered as fast carbs and food items with low glycemic index considered as slow carbs.

Fast Carbs + Slow Carbs + Protein + EFAs

Metabolic Rate Rises

Body Changes to Fat Burning Mode

2, Eat Smaller and Frequent Meals Avoid 3 times heavy meals and follow 5 or 6 times light meal. It is better to choose 3 hour interval. Frequent light meals regulate blood sugar level, speed up metabolism, feel you full and give constant energy to the body.

Frequent Light Meals

Regulate Blood Sugar Level

Metabolism Speeds Up

3, Never Ever Skip Meals If we skip meals blood sugar level will decrease and metabolism speed will become slower and by nature our body changes to fat storing mode.

Skipping Meals

Metabolic Rate Decreases

Body Changes to Fat Storing Mode

4, Eat Slowly Eat slowly and chew food thoroughly to aid in digestion. Food digestion actually begins at the mouth itself. Studies showing that slow eating help to consume low amounts of food that is less calories beneficial in maintaining and losing weight.

Slow Eating

Less Food (Less Calorie)

Loss Weight

Dos & Don’ts Dos • • • •

Drink Plenty of Water Eat Low Calorie Food Eat Natural Fat Burning Food Practice Exercise, Meditation, etc.

• Practice Good Eating Habits

Don’ts • • • •

Highly Sweetened Food Items High Salted Food Items Alcohol Consumption, Smoking Carbonated Drinks like Soda, Cola, etc.

• Saturated fats, Trans fats, Hydrogenated and Partially Hydrogenated fats • Late Night Eating Habits

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